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Stephanie
Sep 4, 2018
This is a great podcast for moms. Gives easy ways you can improve life at home with you and your kids!
carla
Jul 20, 2018
I love this podcast. It's quick. it's positive. it gives me pearls of wisdom that can change me and my day for the better. who doesn't need that?
Episode | Date |
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297: 3 Secrets to Confidence in Motherhood
1930
At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily joy. The 3 pillars, or major themes of self-assured motherhood are:
1) Know your Self
2) Honor your Needs
3) Love your People
For today’s episode, we are re-airing episode 280 which is actually the episode that I aired when I very first introduced the Self-Assured Motherhood program several years ago. It covers three of the main principles we discuss in the SAM program, and it will set the stage for the series of encore episodes that we have coming over the next two months. I am so excited to revisit some of the best of the best episodes of 3 in 30 as we dive deep into the pillars of Self-Assured Motherhood, and this episode is a great place to start.
For full show notes, including the three takeaways, go to https://3in30podcast.com/297-confidence-in-motherhood
To get on the waitlist to learn more about my Self-Assured Motherhood program that will be opening in the fall, simply text SAM to 33777.
***
Episode sponsors:
Redd: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Earth Breeze: Visit earthbreeze.com/3in30 and subscribe to save 40%!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
May 29, 2023 |
296: Listen to this before summer! [Hidden Gem]
789
Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of loss and her plea to parents to understand how drowning actually happens depending on their age and region.
To hear the rest of Nicole’s episode about water safety, or for the Show Notes, visit:https://3in30podcast.com/187-2/
Click below to listen on:
The Website
Apple Podcasts
Spotify
Sponsors:
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
May 25, 2023 |
295: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks
2080
Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to https://3in30podcast.com/295-traveling-with-kids
Episode sponsors:
Pixie: visit www.trypixie.com/3in30 to get all premium pixie features for free for three months. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
May 22, 2023 |
294: Lower your Activation Energy [Hidden Gem]
617
Did you catch Monday’s episode with KC Davis, author of How to Keep House While Drowning? To go along with KC's thoughts, I knew I wanted to air an excerpt from Episode 161 "Cleaning Strategies for the Naturally Messy Mom" with Candi Kidd as this week’s Hidden Gem. We have been hearing from Candi a lot lately, and for good reason. Candi gets it! And this takeaway teaching us how to lower the “activation energy” it takes to get started cleaning goes right along with KC's advice from Monday’s episode. Listen in to learn what activation energy is, as well as fun ideas to help lower it like a Celebration Blitz.
To hear the rest of this episode, find episode 161 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:
Apple Podcasts
Spotify
The Website
Sponsors:
EveryPlate: Get started for $1.49 per meal. Use code 3in30149
***
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|
May 18, 2023 |
293: Rethinking Housework // KC Davis
2249
Have you ever felt completely overwhelmed by the amount of responsibilities on your plate? KC Davis, author of the best seller “How to Keep A House While Drowning” joins us today to give moms a few tips for when everyday care tasks are a struggle, and also shares abundant compassion and encouragement. For full show notes, including the three takeaways, go to https://3in30podcast.com/293-kc-davis
ANNOUNCEMENT:
My Declutter Your Motherhood Course is now a step-by-step audio course! Not only is it more affordable, but it is designed for busy mom’s on the go! If you're feeling overwhelmed and weighed down by expectations in your motherhood. And you want to feel confident, clear, and connected to yourself and your children enroll in the declutter, your motherhood audio course today to sign up, go to 3in30podcast.com/declutter.
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
KiwiCo: Get 50% off your first month, plus free shipping on any crate line
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
May 15, 2023 |
292: Make Room for More Joy [Audio Course SNEAK PEEK!]
1010
Listen to an excerpt from the new Declutter your Motherhood Audio Course!
Typically, these Hidden Gem episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today I am going to do something extra special and give you a sneak peek of my brand new audio course, Declutter your Motherhood. I hope you heard the news that this course released on Monday! It will be for sale forever more, but if you purchase before Tuesday, May 16th, you'll get a discounted price, as well as some exciting launch bonuses. You can go to 3in30podcast.com/declutter to learn more.
To listen to a sneak peek of the course, go to https://3in30podcast.com/292-make-room-for-more-joy
Sponsors
Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
Thrive Market: Go to ThriveMarket.com/3IN30 for 30% off your first order, plus a FREE $60 gift!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
May 11, 2023 |
291: When Motherhood Feels Heavy
1862
It's Declutter your Motherhood launch day! This is a day I have been working towards for years! Truly, since I started teaching this workshop live to in-person groups back in 2018, I've wanted to create an on-demand version so more moms would be blessed by the life-changing content--and I am so grateful to be able to celebrate this milestone with you, just in time for Mother's Day. For full show notes, including the three takeaways, go to https://3in30podcast.com/291-motherhood-feels-heavy
To sign up for the course, simply go to 3in30podcast.com/declutter.
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Hatch: up to 15% off your purchase of a Hatch Rest and free shipping at hatch.co/3in30
Redd Remedies: For 20% off Peaceful Mama, Rhythm & Flo and all other Redd Remedies products, go to reddremedies.com and use code 3IN30 at checkout.
***
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|
May 08, 2023 |
290: Make Room for Delight [Hidden Gem]
710
This week’s Hidden Gem is another tables-turned interview where Miranda Anderson from the Live Free Creative podcast interviewed me on HER show.
By way of introduction to this clip, May is an exciting month for 3 in 30– we are getting ready to launch an online version of my “Declutter Your Motherhood ” workshop, and this conversation with Miranda is really a "sneak peek" of that content. The overarching topic of our conversation was how to delight in your motherhood, and in this clip we talk all about how decluttering your "shoulds" can really help you to make room for joy and delight.
if you are interested in getting on the waitlist for the course so you'll be the first to know when it releases on Monday, as well as receiving an exclusive discount code that won't be shared anywhere else, text the word WAITLIST to 33777. That's WAITLIST to 33777.
To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/179-delight-in-motherhood/
Click below to listen on
The Website
Apple Podcasts
Spotify
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|
May 04, 2023 |
289: Organize Your Schedule Like a Pinterest-Worthy Closet // Reachel Bagley
2153
Do you ever wish you could declutter your busy mom-schedule the same way you declutter an overstuffed closet? In today's episode, professional stylist and organization guru, Reachel Bagley, will teach you how! For full show notes, including the three takeaways, go to https://3in30podcast.com/289-organize-your-schedule
Announcement:
Next Monday, May 8th, my audio course Declutter your Motherhood will be for sale, and I can't wait! This 11-lesson audio course builds on the concepts I've been discussing on the podcast but goes so much deeper, with step-by-step guidance on how to release mom-guilt and "shoulds" and start making room for more joy in your life. So if today's episode piques your interest, be sure to get on the waitlist for my course by texting the word "WAITLIST" to 33777, and you'll get all the details and an exclusive discount code sent right to your Inbox on Monday, May 8th!
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
EarthBreeze: Go to EarthBreeze.com/3in30 to subscribe and get 40% off!
***
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|
May 01, 2023 |
288: Create More Time through Life-Stacking [Hidden Gem]
847
Announcement:
I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase soon. If you want to get on the email list to stay up-to-date on when the course will be released and get an exclusive discount code, text the word WAITLIST to 33777 or sign up right here.
To hear the rest of this episode, find episode 225 of 3 in 30 Takeaways for Moms on your favorite podcast listening app, or click any of the links below:
Apple Podcasts
Spotify
The Website
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|
Apr 27, 2023 |
287: How to Organize Any Space // Candi Kidd
1803
Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.
For full show notes, including the three takeaways, go to https://3in30podcast.com/287-organize
Announcement:
If as you listen today, you're intrigued by this process, that Candi and I describe of decluttering, not just your physical items, but also a lot of your internal clutter and your expectations for yourself. I invite you to join the waitlist for my new audio course. All you need to do is text the word WAITLIST 33777 I can't wait for you to declutter your motherhood by going through this course!
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift!
Songfinch: $20 off your custom song with code 3in30 if you order before Mother’s Day! (May 14th)
***
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|
Apr 24, 2023 |
286: Take a deep breath before you respond [Hidden Gem]
871
Announcement:
I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777
***
For this week’s Hidden Gem, I wanted to re-air a takeaway from Episode 38 with Tony Overbay about how to maintain positive relationships with our teenagers. What I love about this interview is that his takeaways apply to parents with kids of all ages. It’s easy to talk about wanting to be a safe place for our kids, but how do we actually do that? Are we prepared for them to tell us things that are uncomfortable to hear? Tony shares things we can start when our kids are little that will help when they’re teenagers, OR things we can tweak and start doing now if your children are already into their teens. Tony Overbay is a licensed Marriage and Family therapist and host of the Virtual Couch podcast. Tony works with a lot of teenagers in his private practice and it has given him the opportunity to, in turn, work with a lot of parents to help interactions with their kids become more productive and positive.
To hear the rest of this episode, or for the Show Notes, visit: https://3in30podcast.com/teenagers/
Click below to listen on
The Website
Apple Podcasts
Spotify
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|
Apr 20, 2023 |
285: Preventing Childhood Sexual Abuse, One Talk at a Time // Dr. Tia Kim
2046
I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777
***
In today's episode, we are going to be discussing how to have conversations that help prevent childhood sexual abuse.. For full show notes, including the three takeaways, go to https://3in30podcast.com/285-preventing-sexual-abuse
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
***
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|
Apr 17, 2023 |
284: 3 Things I Learned from a Year of Picking up my Phone Less {Hidden Gem}
1744
Welcome to Hidden Gems, a special series of the 3 in 30 podcast.
Typically, these episodes will consist of one takeaway from one of my favorite previous episodes of 3 in 30, but today's is a bit different. Today I want to share with you a hidden gem of something that I recorded as an Instagram Live a few months ago, but you may have missed it if you're not on Instagram very often or at all.
For full show notes, including takeaways, go to 3in30podcast.com/284-pick-up-phone-less
Sponsors:
Drawers: 15% off your order by using code 3in30 at drawersco.net
Announcement:
Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale.
***
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|
Apr 13, 2023 |
283: When Should I Give my Child a Cell Phone // Andrea Davis
2145
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/283-cell-phone
***
Announcement:
Andrea’s amazing course “Creating a Tech-Healthy Family” is on sale starting tomorrow, April 11 and goes through April 21st. Go to 3in30podcast.com/tech for an additional 10% off the already 20% OFF Sale.
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Drawers: 15% off your order by using code 3in30 at drawersco.net
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Apr 10, 2023 |
282: You Don't Have to be Good at Something for It to be Worthwhile [Hidden Gem]
634
Announcment:
I’m so excited to announce that I am finally turning my Declutter Your Motherhood workshop into an online workshop that will be available for purchase in the next month or so. if you want to get on the email list to stay up-to-date on when the course will be released and all the details to come, all you need to do is text the word WAITLIST to 33777
***
Welcome to Hidden Gems, a special series of the 3 in 30 podcast. This week, we are sharing an excerpt from Episode 174, Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) with Lisa Funk. Lisa is the founder of HandLettered Design and mother of four. She has struggled with depression and anxiety and has discovered a variety of tools that have helped her reclaim her happiness and her mental health, namely through creativity and hand lettering.
I love how this takeaway goes along with Alli Roper’s episode that aired on Monday about why to continue learning as a busy mom, and that your brain is not mush. I knew I wanted to air this takeaway from Lisa as more encouragement that creating and learning just for fun is so important. We want that for our kids, and this takeaway gives you permission to want that for yourself as well. And while Lisa focuses on creating with your hands, I believe you can apply it to reading, writing, listening to a podcast, or learning or creating in any way that brings you joy. I hope this excerpt gives you encouragement, permission, or even a laugh as she talks about her love and commitment to dance parties at home, not because she’s particularly good at dancing, but solely because dancing is FUN.
To hear the rest of this episode, or for the Show Notes, visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk/
Or click below to listen on
Apple Podcasts or
Spotify.
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|
Apr 06, 2023 |
281: Your Brain is not Mush: How to Continue Learning as a Busy Mom // Alli Roper
2123
My guest today, Alli Roper, is passionate about busting that myth and reminding parents, moms, and dads that you don't have to stop learning just because you are in a busy, demanding season of life. For full show notes, including the three takeaways, go to https://3in30podcast.com/281-continue-learning
Announcement:
Just a reminder, you can see our brand new branding at 3in30podcast.com
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
***
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|
Apr 03, 2023 |
BONUS: Today's the Day!
317
Today, March 30th, is National 3 in 30 Day (our very unofficial official holiday), and to celebrate that this year we are launching our new branding--including that new music and intro, new cover art for the podcast--if you look down at your listening app you'll see that--and a new website!
Go to 3in30podcast.com/hunt to find the scavenger hunt form and the instructions, and we will choose the winners next Friday, April 7th,
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Mar 30, 2023 |
280: Know your Self, Honor your Needs, Love your People
1425
Over the last five and a half years, I’ve tried to help mothers become what I call “self-assured.” I’ve discovered that there were themes emerging throughout all of my interviews. The topics that would help mothers become more self-assured revolved around three pillars: Know Your Self, Honor Your Needs, and Love Your People.
For full show notes, including the three takeaways, go to https://3in30podcast.com/280-self-assured
Announcement:
This is an important week for me, well for all of us, because this coming Thursday, March 30th 3/30, we are celebrating National 3 in 30 Day! I will be unveiling the brand new 3 in 30 website, cover art, podcast intro and music, and visual branding. Podcasts will be searchable using the three pillars of Self-Assured Motherhood: Know Your Self, Honor Your Needs, and Love Your People.
Tune in Thursday to hear a little bonus episode from me where I will announce the new website and some fun prizes we have to go along with the rebrand!
-Sponsors-
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Mar 27, 2023 |
279: Navigating Parenting Triggers // Nat Vikitsreth
2159
In today's episode, we are going to be discussing how to navigate our parenting triggers. For full show notes, including the three takeaways, go to https://3in30podcast.com/279-triggers
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
***
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|
Mar 20, 2023 |
278: When your Child Says "I Hate You!"
1860
What do you do when your child says that they hate you- or uses any kind of strong language against you? For full show notes, including the three takeaways, go to https://3in30podcast.com/278-child-says-I-hate-you
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month plus free shipping on any crate line!
EveryPlate: Get started for $1.49 per meal. Use code 3in30149
***
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|
Mar 13, 2023 |
277: When Parenting Doesn’t Go as Planned // Michelle Barrow
2160
In today's episode, Michelle Barrow is generously sharing some of the parenting lessons she has learned while raising teenagers and supporting her adult children as they continue to grow and change.
For full show notes, including the takeaways, go to https://3in30podcast.com/277-not-as-planned
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
LuvBug: go to luvbuglearning.com to sign up for a 7 day free trial
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Mar 06, 2023 |
276: How to Stop Giving the "Silent Treatment" after a Fight // Aaron and Jocelyn Freeman
2237
After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover” and stop giving the silent treatment.
For full show notes, including the three takeaways, go to https://3in30podcast.com/276-silent-treatment
Episode sponsors:
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
LuvBug Learning: Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.
***
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Feb 27, 2023 |
275: 3 Ways to Step Back so your Kids can Step Up // JoAnn Crohn
2211
Today’s guest is going to help us take a good look at how we can step back from carrying all the mental load, and allowing our children to take more ownership and responsibility for their lives, their choices, their needs, and their mistakes
"For full show notes, including the three takeaways, go to https://3in30podcast.com/275-JoAnn-Crohn
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
Mini-course: 3in30podcast.com/learn
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Feb 20, 2023 |
274: How to Support Someone you Love through a Faith Crisis // Kattie Mount
2361
If you are in a challenging place in your marriage due to faith transitions, today’s episode with Kattie Mount of Marriage on a Tightrope is here to give you hope and to let you know that you're not alone.
For full show notes, including the three takeaways, go to https://3in30podcast.com/274-faith-crisis
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
EveryPlate: Use code 3in30149
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Feb 13, 2023 |
273: Navigating a Faith Crisis: 3 Things I Want You to Know
2029
Today I am sharing from my heart, starting with a personal story from my life--a story that might end up being one of the most impactful moments of my entire life.
For full show notes, including the three takeaways, go to https://3in30podcast.com/273-faith
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 for 60% off plus free shipping
Bite Sized Black History: use the code 3IN30 for 15% off.
***
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Feb 06, 2023 |
272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
2265
If you’re feeling like Motherhood is harder than you expected, and you’re down on yourself, wanting to love this season of your life, this episode is for you.
For full show notes, including the three takeaways, go to https://3in30podcast.com/272-love-motherhood
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
***
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|
Jan 30, 2023 |
271: Why Your Kids Melt Down After School + What to Do About it // Alyssa Blask Campbell
2115
It is so common for children to meltdown after school that we've decided to dedicate an entire episode to this topic today. Why does this happen, and is there any way to avoid it? We will discuss all of that and more with our expert guest, Alyssa Blask Campbell.
For full show notes, including the three takeaways, go to 3in30podcast.com/271-meltdowns
ANNOUNCEMENT:
My Flecks of Gold Journals are not going to be for sale again until November. Go to 3in30podcast.com/flecksofgold to see the journal and read more about how it works. Act now! We only have a few left in stock!
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to Betterhelp.com/3in30. Use the code 3in30 to get 10% off your first month of online therapy!
Thrive Market: Go to ThriveMarket.com/3in30 for 30% off your first order, plus a FREE $60 gift!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jan 23, 2023 |
Introducing "Motherhood Meets Medicine" Podcast
424
This is a surprise mini-episode as part of a fun series where I introduce you to other wonderful podcasts that might bless and benefit your life.
These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.
The show I am featuring today is called Motherhood Meets Medicine. The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. The host, Lynzy, is a Physician Assistant in the Emergency Department where she has practiced medicine for the last 12 years. She brings in experts with formal training to cover everything about motherhood ranging from postpartum issues to feeding babies to managing toddler tantrums.This podcast provides candid, informal interviews that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring.
For today's mini-episode, we are airing a clip with an interview from Chemical Engineer and Food Scientist, Erin, or “Food Science Babe” as she’s known throughout her social media channels. As a mom, do you ever feel confused about what you should be feeding your kids? The health and wellness industry can sometimes feel very fear-based, and it’s nice to get a breakdown from a professional on what’s actually happening. In this clip, Erin discusses what’s required to label foods organic and debunking the myth that food grown organically are always safer or more nutritious.
You are going to want to listen this excerpt from the Motherhood Meets Medicine podcast, and then head on over to their feed to listen to the entire episode!
**Listen to the full episode here, and subscribe to Motherhood Meets Medicine here.
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Jan 19, 2023 |
270: Simplifying Mom-Life // Chanelle Neilson
2140
Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? To cut through the noise and the distraction and gain more clarity around what actually needs to be done and what we can let go?
Today's guest, Chanelle Neilson, is going to share some really tangible ideas for us on how to do just that.
For full show notes, including the three takeaways, go to https://3in30podcast.com/270-simplifying
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
***
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|
Jan 16, 2023 |
269: How to Create a Morning Routine that will Last // Sara Dean
1843
If you struggle with your morning routines, like me, this episode is for you! Our Guest, Sara Dean, is here to help!
For full show notes, including the three takeaways, go to https://3in30podcast.com/269-create-morning-routine
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Fabric: Life insurance designed by parents for parents to help you get a high quality surprisingly affordable term life insurance policy in less than 10 minutes.
Free Email Mini-Series: 3in30podcast.com/learn
***
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Jan 09, 2023 |
268: More Peace, Less Frustration: The Power of Family Systems // Susie Salinas
2174
I have to admit upfront that I chose today's episode topic as the very first topic we would cover in 2023 for a slightly selfish reason: I chose to invite my friend Susie Salinas to come on the show to talk about family systems because this is the only goal I have set myself for this new year. In 2023, I want to invest some major focus and energy into getting good systems in place for the management of my home and family life: laundry, bedtimes, meal prep, grocery shopping, tidying, dishes, and morning routines are just a few of the areas where the Nielson family could use a serious reboot of our family systems. II am excited to take these challenges one at a time and focus on creating better systems to help them run well in our home.
For full show notes, including the three takeaways, go to https://3in30podcast.com/268-family-systems
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Green Chef: use code 3in3060 to 60% off plus free shipping
***
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|
Jan 02, 2023 |
267: How to Stop Procrastinating in the New Year // Monica Packer
1879
ANNOUNCEMENT:
Our Flecks of Gold Journals are going to be a seasonal offering only. If you want to change your perspective on motherhood in 2023, order your own beautiful, linen bound, Flecks of Gold Journal today by going to 3in30podcast.com/flecksofgold. This journal won't be for sale again for almost a year, so hurry and grab one of the last copies that we have in stock!
***
Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how.
For full show notes, including the three takeaways, go to https://3in30podcast.com/267-stop-procrastinating
Episode sponsors:
Flecks of Gold Journal: Use code 3in30 for 10% off
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Dec 26, 2022 |
266: Parenting Strong-Willed Kids // Wendy Snyder
2217
Awww, the unique challenge and blessing of having a strong-willed child. If you have one, or several, you know what I'm talking about, and in today's episode I am interviewing an expert who is going to help us!
For full show notes, including the three takeaways, go to https://3in30podcast.com/266-strong-willed-kids
Episode sponsors:
Flecks of Gold Journal: Use code 3in30 for 10% off
Faherty: Use code 3in30 for 20% off.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Dec 19, 2022 |
265: How Reflecting on the Year Can Strengthen Your Family // Vanessa Quigley
2272
My guest today, talking to us all about how Reflecting on the Year Can Strengthen Your Family, is Vanessa Quiqley, a renowned memory expert and mother of seven.
For full show notes, including the three takeaways, go to https://3in30podcast.com/265-reflecting
To get the New Year Reflection worksheet mentioned in today’s episode, go to 3in30podcast.com/newyear
Episode sponsors:
Rothys: $20 off your first purchase at Rothys.com/3in30
Flecks of Gold Journal: Use code 3in30 for 10% off
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Dec 12, 2022 |
264: How to Help your Picky Eater // Kacie Barnes
2156
My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition.
For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eater
Announcement:
The Flecks of Gold Journal sale ends today! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more!
If you already have a journal and love sharing it with others, we have something for you as well. We just launched our new referral program. Go to 3in30podcast.com/referafriend to give a discount code to your friends while earning money for sharing!
Episode sponsors:
Kid Culture: Use code 3IN30 for a discount!
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Dec 05, 2022 |
263: Intentional Grandparenting (and How It Can Bless Kids!) // Richard and Linda Eyre
2239
Not everyone is lucky enough to have a close relationship with their grandparents, but I can tell you from personal experience that it richly blesses a child's life when he or she has the opportunity for cross-generational mentorship and nurturing. My podcast guests today are on a mission to make that possible for more families.
For full show notes, including the three takeaways, go to https://3in30podcast.com/263-intentional-grandparenting
Announcement:
The Flecks of Gold Journal is on sale now! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more!
Episode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!
***
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|
Nov 28, 2022 |
262: 3 Ways to Recover from Mom Burnout
2032
Feeling burned out as a mom, but don’t know how to get out of the overwhelm? This is an abbreviated version of the class I taught at Pinners Conference this year! For full show notes, including the three takeaways, go to https://3in30podcast.com/262-burnout
Announcements:
The Flecks of Gold Journal is on sale NOW for Black Friday! You'll get $5 off automatically, and you can use the code 3IN30 for an additional 10% off!
If you'd like the worksheet that goes along with this episode, text BURNOUT to 55444.
Episode sponsors:
Rothys: $20 off your first purchase at Rothys.com/3in30
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Faherty: Use code 3in30 for 20% off.
***
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|
Nov 21, 2022 |
261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task
1950
Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and under-appreciated for it? I am so excited to introduce you to two women who are passionate about helping women get clarity and control around the mental load that they are carrying.
For full show notes, including the three takeaways, go to https://3in30podcast.com/261-mental-load
Episode sponsors:
Tend Task: Get 30% off on any coaching package through the end of 2022. (And enter to win one of three "tune up" packages!)
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Nov 14, 2022 |
260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher
2175
It seems there is no end to discouraging headlines and distressing current events in our world today. The world can feel like a dangerous and confusing place to us as adults--so how on earth do we talk to our children about this stuff?
To help us answer this question today, we have an expert guest, Dr. Taryn Fletcher, who has worked with children for decades.
For full show notes, including the three takeaways, go to https://3in30podcast.com/260-talk-about-tough-topics
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Rothys: $20 off your first purchase at Rothys.com/3in30
Dockatot: 15% off with code 3in30
***
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|
Nov 07, 2022 |
259: What's Working for Rachel: Saying Sorry, Screen-time Limits, and School Lunches
1984
Let's just chat as mom-friends about what is working (and what's not) in our homes.
For full show notes, including the three takeaways, go to https://3in30podcast.com/259-screentime-limits
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Cozy Earth: 35% off site wide when you use the code 3IN30.
Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!
***
Announcement:
I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.
To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.
***
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|
Oct 31, 2022 |
258: Boundaries with Kids Part 2 // Stacey Collins
1938
Parenting is hard, and there is NO WAY to do it perfectly all the time. In today's episode, I invited my friend and colleague Stacey Collins back to the podcast for a follow up about how to hold boundaries with your children.
For full show notes, including the three takeaways, go to https://3in30podcast.com/258-boundaries-with-kids
Announcement:
I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.
To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Cozy Earth: 35% off site wide when you use the code 3IN30.
Lusbrands.com: Use code 3in30 to get 15% off your first order over $50.
***
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|
Oct 24, 2022 |
[5 ways, 5 days giveaway!] Day 5: Happy 5th Birthday, 3 in 30!
427
What can I do to help my kids behave and listen to me?? Find out in today's mini-episode!
This episode is part of a special series I am doing this week to celebrate the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.
To listen to the full episode with Ralphie Jacobs, go to https://3in30podcast.com/180-ralphie-jacobs/
Today’s Challenge:
Spread the word about the show AND enter to win the $500 giveaway!
Subscribe to the podcast and submit a 5 star rating and review. You can do this on most podcast listening apps and even on Facebook, and the more reviews we have, the more likely moms are to find us!
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Oct 21, 2022 |
[5 ways, 5 days giveaway!] Day 4: Happy 5th Birthday, 3 in 30!
584
Does your phone use impact your children? Find out in this mini-episode!
This is part of a special series I am doing this week for the 5th birthday of the podcast! Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.
To listen to the full episode from Dr. Katie Penry, go to https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry/
Today’s Challenge:
Spread the word about the show AND enter to win the $500 giveaway!
Share a favorite 3 in 30 episode on your instagram story. It's even better if you show your face and explain why you love the podcast, or write a few meaningful words in the caption. If you tag me, and your account is public, then I will be able to reshare it!
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Oct 20, 2022 |
[5 ways, 5 days giveaway!] Day 3: Happy 5th Birthday, 3 in 30!
561
How can we celebrate and sorrow with our kids? Hear more in today's mini-episode!
Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.
To listen to the full episode from April Perry, go to https://3in30podcast.com/everyday-moments/
Today’s Challenge:
Spread the word about the show AND enter to win the $500 giveaway!
Do you have a group text with your mom-friends, or maybe a GroupMe or Marco Polo for a book club, Bible Study, or something similar? Tell your group about the podcast and why you love it. Sharing a link to one of our spotify playlists that applies to the ages of their children would be an excellent recommendation.
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Oct 19, 2022 |
[5 ways, 5 days giveaway!] Day 2: Happy 5th Birthday, 3 in 30!
385
How can I raise a confident child? Learn more in today's episode!
Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.
To listen to the full episode from Marilyn Faulkner, go to https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner/
Today’s Challenge:
Spread the word about the show AND enter to win the $500 giveaway!
Text a favorite episode of the podcast directly to a friend who you think could benefit from it. It's that simple. You can do this from any podcast app. Consider sharing a playlist that is relevant to the ages of their kids.
Go to 3in30podcast.com/5 and fill out the form to be entered in the giveaway. We would love to see a screenshot of what you shared!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Oct 18, 2022 |
257: 5 Years of 3 in 30
1218
This month, we are celebrating FIVE years of 3 in 30. I can hardly believe it!
Maybe this will come as no surprise, but to celebrate our big birthday milestone, today I am re-airing the very first episode of 3 in 30, the introductory episode where I introduced myself and the “why” behind my podcast. In the podcast I mention that I've been learning how to love--to love my children and myself more fully.
So that phrase is going to be the theme of this week of mini-episodes. Each day I will be share one takeaway from a throw-back episode that helped me to learn how to love. You can expect these bonus episodes to air daily starting tomorrow at 8:30 a.m. MST, and I will also include one way that you can share the podcast that day, to be entered to win $500 at the end of the week.
For full show notes go to https://3in30podcast.com/257-birthday
Today’s Challenge:
Spread the word about the show AND enter to win the $500 giveaway!
Post about your favorite 3 in 30 episode in a Facebook group for moms that you're a part of or even just on your public Facebook page if you aren't part of any groups.
Go to 3in30podcast.com/five and fill out the form to enter the giveaway. We would love to see a screenshot of what you shared.
If you're not on Facebook, don't worry, tomorrow's way to enter will be social media free!
Episode sponsors:
Cozy Earth: Use code 3in30 to get 35% off SITE WIDE
LUS Brands: use code 3in30 to get 15% off your first purchase of $50 or more
BetterHelp: 10% off your first month
***
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|
Oct 17, 2022 |
256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes
1987
I want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put your head down and focus on the to-do list in front of you than it is to learn about politics. Although it might not seem as immediately applicable to your motherhood as an episode on how to manage a tantrum or a rebellious teenager, the political atmosphere and policies in our communities and schools does matter tremendously in our lives and the lives of our children, so thank you for listening in. Today’s guest is Laney Hawes. I have been blessed by her effusive love for people and her passionate opinions on the world. I love learning from her, and I am so honored to share her with all of you via 3 in 30.
For full show notes, including the three takeaways, go to https://3in30podcast.com/256-laney-hawes
Announcement:
I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.
To register, visit ut.pinnersconference.com
Episode sponsors:
Cozy Earth: 35% off site wide when you use the code 3IN30.
Rothys: $20 off your first purchase at Rothys.com/3in30
BetterHelp: 10% off your first month
***
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|
Oct 10, 2022 |
255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon
2235
I hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mothers out there listening who relate to dinnertime dread, this episode is for you.
For full show notes, including the three takeaways, go to https://3in30podcast.com/255-family-dinner
Announcement:
I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.
To register, visit ut.pinnersconference.com and use the code 3IN30 for 10% off your ticket.
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Lus Brands: 15% off with promo code 3IN30 at LUSBrands.com
Little Spoon: 50% OFF your first Little Spoon order with the code 3IN30 at check out.
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Oct 03, 2022 |
254: How to Not Stress, Even in your Busiest Seasons
1146
Three takeaways to help you maintain emotional and mental wellness in your wildest seasons!
For full show notes, including the three takeaways, go to
https://3in30podcast.com/254-how-not-to-stress
Announcement:
I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 small businesses featuring their creative, unique products.
To register, visit ut.pinnersconference.com
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month + free shipping on any crate line!
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Sep 26, 2022 |
{Listen TODAY!} Back Into a Woman Again- A Pep Talk in your Pocket
318
I dreamt myself into a mother,
but when I became her, I had to
dream her back into a woman
back into a woman
back into a woman
again.
-“Transfiguration” by Kate Baer
Enrollment for the Self-Assured Motherhood Program (SAM) ends tonight (Friday, September 23) at midnight! Join us in the SAM program by going to selfassuredmotherhood.com !
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Sep 23, 2022 |
253: The 9 Pillars of Self-Assured Motherhood
2267
ANNOUNCEMENT:
If you've been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood. This program only opens once a year, and I don't want any moms who need it to miss out on hearing about it and have to wait another entire year before they can sign up.
Enrollment closes this Friday, September 23rd. I'm hopeful that today's episode will give you the push you need to sign up if you've been on the fence.
Go to selfassuredmotherhood.com to learn more and to sign up before Friday Sept 23 at midnight.
If you are listening to this episode on the day it comes, I do have one more live masterclass I am teaching tomorrow, Tuesday, at 1:00 pm MST where I will walk you through a detailed self-assessment to see how you are doing in each one of these areas.
Sign up for the free class at 3in30podcast.com/freeclass.
***
The nine-month program is built around nine pillars of Self-Assured Motherhood (we study one per month), and today you are going to get a taste of each of those pillars through the stories of some of the alumni of my program. I did little mini-interviews with these women and asked them to share one personal experience from their life that illustrates how they are embodying one of the core principles of self-assured motherhood.
"For full show notes, including the three takeaways, go to https://3in30podcast.com/253-pillars-of-self-assured-motherhood
***
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Public Goods: $15 off your first order.
***
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|
Sep 19, 2022 |
{Listen TODAY!} Do You Know You're a Good Mom? - A Pep Talk in Your Pocket
157
Do YOU know you're a good mom?
If you are ready to take the first step to becoming your own hype woman, sign up now to join the free, "Find your Framework to Meaningful Motherhood" class.
There are only two more classes left and I won't be teaching this again for another year.
Go to 3in30podcast.com/free class right now to sign up.
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Sep 14, 2022 |
252: Sanctify Your Soul-Care
2129
Announcement:
Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am excited to announce that doors for enrollment are OPEN now and will close again on Friday, September 23rd. This nine-month program only opens once per year, so if this has been tugging at your heart, please don't wait or talk yourself out of it.
The first step is to sign up to attend a free online class that I will be teaching several times live over the next two weeks. This isn't just a sales webinar…this is actually the first class of my nine-month curriculum, so you can get a taste of what the program is like, even if you aren't sure you can commit to the entire program. Just go to 3in30podcast.com/freeclass to sign up, and the first class is tonight if you are listening to this episode on the day it comes out, so don't wait. I will be offering the same class several more times, so whenever you are listening to this episode, go to 3in30podcast.com/freeclass to find out more.
***
In honor of the Self-Assured Motherhood Program enrollment opening today, we are going to talk about one of the nine foundational topics that we explore in this program.
When I emailed the alumni of the program and asked which topic had had the most impact on them personally, so many of them mentioned this unit- Sanctify Your Soul-Care, and they shared with me super poignant and powerful stories of how they had applied this concept into their lives, so I actually invited three of those women to come on the podcast today to share those stories with all of you--because I think every mom could probably use some help in this area.
For full show notes, go to https://3in30podcast.com/252-Soul-Care
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Little Spoon: 50% OFF your first Little Spoon order with the code 3IN30 at check out.
Rothys: $20 off your first purchase
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Sep 12, 2022 |
Introducing the "Minimal-ish" Podcast
483
Hello friends! This is a surprise mini-episode as part of a fun new series I am doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.
These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.
Today I am excited to share a little bit about the show Minimal-ish. Minimal-ish is a podcast about striving to live with less of the things that don't matter, more of what does, and pursuing intention in every area of our everyday lives and motherhood. The host, Desirae talks about a realistic version of minimalism that isn't just about simplifying our stuff, but also the other areas of our lives like our calendars, routines, mindset, motherhood, work, finances, and everything in between.
Desirae is a mom to two girls (4 months and 4 years), a high school English teacher, and has been podcasting since 2018. Her passion is sharing what she is learning on the journey of living with less stuff and more intention, along with making space for others to share their stories as well.
For today’s mini episode, we are airing a clip about how oftentimes, clutter represents unmade decisions. Desirae poses some questions to ask yourself while decluttering any area of your home like: Is this item useful to me? Have I used this item in the past in the 1-2 months? Do I have plans to use this item in the near future? Do I have space for this item? Is it a gift? In this clip, you get an idea of Desirae’s thought process for making decisions that we have been putting off, and evaluating what’s really worth keeping.
I’m so glad to be sharing this excerpt from the Minimal-ish podcast. After you listen, be sure to head over to the Minimal-ish feed to listen to the entire episode, which I will link in the show notes so it's easy for you to find.
So with no further ado, here is a clip from Desirae of the Minimal-ish Podcast!
Click here to listen on Apple
Or listen in any podcast app!
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|
Sep 09, 2022 |
251: How to Set Boundaries with your Children // Stacey Collins
2256
The concept of having boundaries with our kids can feel a bit foreign and possibly selfish, but it can actually be one of the most loving things you do for your parent-child relationship. We are going to talk about that and so much more in today's episode with a very special guest, Stacey Collins.
For full show notes, including the three takeaways, go to https://3in30podcast.com/251-boundaries-with-children
Announcement:
Stacey and I will be teaching some free live masterclasses together over the next several weeks to introduce the nine-pillars of Self-Assured Motherhood, so if you like what you hear today and want to learn more from us, go to 3in30podcast.com/freeclass to reserve your spot for our free masterclass, which is going to be so impactful.
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Lusbrands.com: Use code 3in30 to get 15% off your first order over $50.
Publicgoods.com/3in30: $15 off first order (no minimum purchase)
***
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|
Sep 05, 2022 |
250: Emotional-Resilience in Motherhood // Jen Riday
2213
I can think of almost no other role in this life that requires as much emotional resilience as being a mom.
This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in this important way.
For full show notes, including the three takeaways, go to https://3in30podcast.com/250-emotional-resilience
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Little Spoon:
***
ANNOUNCEMENT
My nine-month program called Self-Assured Motherhood will be opening for enrollment in just a couple of weeks, and it goes hand-in-hand with this topic of developing resilience in motherhood.If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested
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Aug 29, 2022 |
249: Teaching Children to be Kind // Amanda Ferraioli
2012
My greatest hope for my children is that they will be kind--I care way more about that than if they are academic or athletic or musical or even responsible.
Today's guest, Amanda Ferraioli, is going to give us so many ideas of ways to build a culture of kindness and community involvement in our homes.
For full show notes, including the three takeaways, go to https://3in30podcast.com/249-teaching-children-to-be-kind
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Splendid Spoon: $50 off your first box when you subscribe!
***
ANNOUNCEMENT
I wanted to give you a heads up that we are getting ready to open the doors to my signature program, which is called Self-Assured Motherhood, in just a few weeks. This program only opens for enrollment once a year, and it is a nine-month immersive experience where you and a group of similarly-committed, heart-fueled mothers will work with me to learn how to better know yourself, honor your needs, and love your people.
If you have been feeling burned out, overwhelmed, or lost within your motherhood, this program is for you. Or if you just love the content of 3 in 30 and want an opportunity to go through a guided curriculum created by me and taught by me, this program is for you. I have so so many more details to come, so if this piques your interest, be sure to get on the interest list by signing up at 3in30podcast.com/interested and we will send you more information and make sure you're the first to know about it when enrollment opens.
***
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Aug 22, 2022 |
Introducing the "Smart Girl's Podcast"
216
I’m so excited to introduce the Smart Girl’s Podcast, the latest show launched by the American Girl Podcast Network.
The Smart Girl’s Podcast brings to life the popular advice books on growing up dealing with topics ranging from body, mental health, social media, friendships, embarrassing moments, crushes, and so much more.
Hosted by 16 year old actress + writer Shay Rudolph (from Netflix’s The Babysitters Club) and cultural expert and educator Jess Weiner, these hosts bring a fun, multi-generational dynamic to the show and share candid, practical advice alongside experts and celebrity guests all about the issues tweens, teens, and their parents face growing up in today’s world.
I hope you tune in and subscribe to the Smart Girl’s Podcast on the American Girl Podcast Network!
Click here to listen on Apple
Click here to listen on Spotify.
Or listen in any podcast app!
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|
Aug 19, 2022 |
248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford
2191
I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "letting go of distraction, perfection, & pressure to grasp what really matters" in our lives. Today, we will be talking all about soul-shifts: what they are and how we can start to make them in our own lives as mothers. I can't wait for you to hear my conversation with a mentor I have loved from afar for a lot of years.
For full show notes, including the three takeaways, go to https://3in30podcast.com/248-Rachel-Macy-Stafford
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Kid Culture: For a limited time, you can buy their course at a discounted price.
Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase.
***
ANNOUNCEMENT
You may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood (or SAM, as I like to call it for short). The sign ups were only open for a short time, and I was thrilled to have almost 90 women join the program. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely amazing.
I wanted to let you know that we are gearing up to launch the Self-Assured Motherhood Program again in September. If this is something that piques your interest that you might be interested in joining this year, I've created an interest list where you can sign up to get more information and to be the first to hear when the program opens for enrollment. To get on that email list, go to 3in30podcast.com/interested
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Aug 15, 2022 |
247: How do I get my kids to go to bed?? // Becca Campbell
2146
When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more privacy and independence.
With the new school year approaching, and needing to get back to a routine, I called in a sleep expert to interview on the podcast today.
Becca Campbell is a certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of getting your child to sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she’s dedicated to helping families prioritize good sleep.
For full show notes, including the three takeaways, go to https://3in30podcast.com/247-Becca-Campbell
***
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Kid Culture: For a limited time, you can buy their course at a discounted price.
Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase.
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|
Aug 08, 2022 |
246: How to Encourage Creativity in Kids // Noah Nielson
1857
My son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. I am obsessed with this boy's brain and his creativity, and I am so excited that today,to celebrate his 11th birthday, we get to hear from him on the podcast. When I asked him if was interested in being on the show, he responded without hesitation, "Of course I would! It would be an honor!"
He is confident, funny, and a natural born leader, and I know you are going to get a kick out of his personality in this episode, as he teaches us how to encourage creativity in kids. I love him, and I can't wait for you to learn from him.
For full show notes, including the three takeaways, go to https://3in30podcast.com/246-encourage-creativity/
Announcement:
I wanted to give you a sneak-peek of something I've been working on this summer behind-the-scenes. If you've been listening to the podcast for a while, you may remember that last fall, I launched a nine-month long program called Self-Assured Motherhood and I was thrilled to have almost 90 women join. These amazing mothers spent the last nine months working with me on becoming more confident and content mothers and women. We had nine different monthly topics with masterclasses and coaching and Q&A, and it was absolutely life-changing for them AND for me. One mother sent me an email that said this:
Being part of this program has been incredibly eye opening and transformational! Every single time I have a class, I go back to my husband I tell him that I don’t regret a single penny that we have spent on SAM! This all so far has been worth it and then some! Not only am I being so blessed by all of this, but my family is too! Thank you!
That first round of the Self-Assured Motherhood Program ended in July, and we are gearing up to launch it again in September. So if this is something that piques your interest that you might be interested in joining this year, stay tuned for more information. You'll be hearing about it on my podcast episodes and in my weekly emails in the coming weeks. I cannot wait to get started with a new group of women, and I'd love for you to be part of it as well!
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Kidculture: Go to Kidculture.org/3in30 for a special discount.
***
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|
Aug 01, 2022 |
245: You're Exactly Where You Need to Be // Alison Faulkner
2074
Today's episode is with my dear friend Alison Faulkner, all about her new book called You're Already Awesome! Alison is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School. Alison is obsessed with her kids, husband, family, and friends.
I am grateful to be one of those friends who has known Alison for several years and witnessed her "nonsense dancing" up close and personal. I can't wait for you to hear my discussion with her!
For full show notes, including the three takeaways, go to https://3in30podcast.com/245-alison-faulkner
Announcement:
We have gone through the archives of our 245 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists:
https://3in30podcast.com/playlists/
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Splendid Spoon: $50 off your first box when you subscribe.
Kidculture: Go to Kidculture.org/3in30 for a special discount.
***
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|
Jul 25, 2022 |
Introducing the "Simple Families" Podcast
573
This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.
These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.
The show I am featuring today is a podcast that I love called Simple Families, which I have been listening to for several years. The host Denaye Barahona is a mother of two who also has a PhD in child psychology, so as she says in her podcast intro, "you're going to hear conversations that are based in research but more importantly real life."
Simple Families is a podcast for parents who are seeking a simpler, more intentional life, covering topics such as minimalism with kids, positive parenting, family wellness, and decreasing the mental load.
For today's mini-episodes, I hand-picked an excerpt from Denaye's show to air for you so you could get a taste of her work, and it comes from a recent episode she aired titled "Raising Critical Thinkers" with guest Julie Bogart.
There was a segment in that conversation that struck me to the core, all about how important it is to allow people in our families, including our own children, to have different beliefs from us and to know that they are still deeply loved, valued, and HOME when they are with us.
You are going to want to listen to every word of this excerpt from the Simple Families podcast and then head on over to Denaye's feed to listen to the entire episode!
**Listen to the full episode here, and subscribe to Simple Families here.
**Also check out Denaye's guest appearance on 3 in 30 here and Rachel's guest appearance on Simple Families here!
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|
Jul 21, 2022 |
244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg
2179
Do you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Podcast, shares her story of leaving her 15-year career to now running her own content strategy company with hours that work for her family.
For full show notes, including the three takeaways, go to https://3in30podcast.com/243-kim-rittberg
Announcement:
We have gone through the archives of our 243 episodes and picked out a handful of what we believe are the very best episodes for each phase of motherhood. Follow the link below for our curated playlists:
https://3in30podcast.com/playlists
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Modern Fertility: Get $20 off your fertility test when you go modernfertility.com/3in30
***
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|
Jul 18, 2022 |
243: 19 Years Without My Mom
2245
Today marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day that passes means that I've lived one day longer without her than I lived with her.
As I get farther and farther away from her in days and years, I long to draw closer to her in other ways–to remember her, share her, and honor her. This episode is one way that I am doing that.
For full show notes, go to https://3in30podcast.com/243-19-years-without-my-mom.
***
Related Episodes
080: Blessing our Children by Seeing their Gifts: A Musical Tribute to My Mama
186: Helping your Children Connect with Someone You've Loved and Lost // Dara Kurtz
086: 3 Easy Ways to Build Life-Long Bonds with Your Children: Tribute to my Dad
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|
Jul 14, 2022 |
242: What to Do When Your Kids are Fighting // Dr. Laura Markham
2169
Today's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting.
For full show notes, including the three takeaways, go to https://3in30podcast.com/242-what-to-do-when-your-kids-are-fighting
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Rothys: Get $20 off your first purchase at rothys.com/3IN30.
Care Crates: Use code 3in30 for 15% off your purchase.
***
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|
Jul 11, 2022 |
241: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
2152
I think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes with one of the world’s most renowned experts on sibling rivalry, Dr. Laura Markham.
For full show notes, including the three takeaways, go to https://3in30podcast.com/241-reduce-sibling-rivalry
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
Care Crates: Use code 3in30 for 15% off your purchase.
***
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|
Jul 04, 2022 |
Introducing the "Let's Change Beauty" Podcast
257
This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.
These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.
The show I am featuring today is a brand new podcast called Let's Change Beauty, and it’s powered by the Dove Self-Esteem Project.
The Let's Change Beauty Podcast speaks directly to the insane pressures and beauty stereotypes that can really deflate our body confidence and self-esteem - and impact our kids, as well as our own wellbeing!
The podcast is hosted by cultural expert Jess Weiner, who sparks meaningful conversations with guests and industry experts from the worlds of beauty, gaming, sports, and entertainment. She focuses on educational, inspiring and practical ways we can all do something to redefine beauty for the next generation.
Listen and subscribe here.
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|
Jun 30, 2022 |
240: How to Get Your Kids to Play Outside // Angela Hanscom
2167
Are you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently.
For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscom
Episode sponsors:
KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
Care Crates: Use code 3in30 for 15% off your purchase.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Jun 27, 2022 |
239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin
2182
How is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode.
For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organize
Episode sponsors:
Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.
Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Jun 20, 2022 |
238: Understanding & Supporting Transgender Teens // June & Holly Young
1948
How much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today.
For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teens
Episode sponsors:
Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Rothys: Get $20 off your first purchase at rothys.com/3IN30.
***
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|
Jun 13, 2022 |
237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community
1659
It’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children.
For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summer
Episode sponsors:
StoryWorth: Go to storyworth.com/3in30 to save $10 on your first purchase.
Prose: For your free in-depth hair consultation and 15% off!
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Jun 06, 2022 |
236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes
2440
Trigger Warning: Child Loss
This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so impacted by this conversation when we aired last summer that she asked us to air it again.
For full show notes, including the three takeaways, go to https://3in30podcast.com/236-nicole-hughes
Episode sponsors:
Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.
KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
May 30, 2022 |
235: Summertime with Teens and Tweens // Jamie Cook
2324
We’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens.
For full show notes, including the three takeaways, go to https://3in30podcast.com/235-jamie-cook
Episode sponsors:
Siena and Co Swimwear: Use the code 3IN30 for free shipping on your order.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order.
***
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May 23, 2022 |
234: How to Stay Sane with Kids Home This Summer // Jamie Cook
2255
Where do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook.
For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cook
Episode sponsors:
Prose: For your free in-depth hair consultation and 15% off!
Rothys: Get $20 off your first purchase at rothys.com/3IN30.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
May 16, 2022 |
233: How to Help Your Child Enjoy Reading // Janssen Bradshaw
2275
Summer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw.
For full show notes, including the three takeaways, go to https://3in30podcast.com/233-janssen-bradshaw
Episode sponsors:
Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes.
Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
May 09, 2022 |
232: Minimizing Power Struggles // Denaye Barahona
2018
Power struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life.
For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-struggles
Episode sponsors:
Public Goods: Use the code 3IN30 to receive $15 off your first order.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
-Announcement!-
Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.
***
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|
May 02, 2022 |
231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day
1669
Mother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves.
For full show notes, including the three takeaways, go to https://3in30podcast.com/231-gifts-to-give-yourself
Episode sponsors:
KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
-Announcement!-
Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.
***
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|
Apr 25, 2022 |
230: 3 Simple Steps to Organize Your Photos // Miss Freddy
1840
In today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey.
For full show notes, including the three takeaways, go to https://3in30podcast.com/230-miss-freddy
-Announcement!-
Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30.
Episode sponsors:
Rothys: Get $20 off your first purchase at rothys.com/3IN30.
HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Apr 18, 2022 |
229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu
2237
Tune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids.
For full show notes, including the three takeaways, go to https://3in30podcast.com/229-beautiful-moments-with-kids
Episode sponsors:
Flecks of Gold: Use the code 3IN30 for 10% off
Public Goods: Use the code 3IN30 to receive $15 off your first order.
BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling.
***
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|
Apr 11, 2022 |
228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing
1926
Adding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition for the siblings of a new baby.
For full show notes, including the three takeaways, go to https://3in30podcast.com/228-support-siblings-after-new-baby
Episode sponsors:
Green Chef: Use the code 3in30130 to get $130 off, plus free shipping!
HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Apr 04, 2022 |
227: How to Talk to Kids About Skin Tone and Race // Dr. Lucretia Berry
2014
How comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode.
For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-tone
Episode sponsors:
KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
Rothys: Get $20 off your first purchase at rothys.com/3IN30.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
***
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|
Mar 28, 2022 |
226: How to Organize Any Space // Candi Kidd
1865
Sometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space.
For full show notes, including the three takeaways, go to https://3in30podcast.com/226-organize-any-space
Episode sponsors:
Public Goods: Use the code 3IN30 to receive $15 off your first order.
BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling.
HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.
***
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|
Mar 21, 2022 |
225: 3 Tangible Ways to Create More Time // Candi Kidd
1832
Life often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd.
For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-time
Episode sponsors:
Bombas: Get 20% off your first purchase at bombas.com/3in30
Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off.
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
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Mar 14, 2022 |
224: Self-Silencing: What is it, how can we stop doing it? // Amber A. Price
2260
Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends.
For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/
Episode sponsors:
Bombas: Get 20% off your first purchase at bombas.com/3in30
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts!
***
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Mar 07, 2022 |
223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife
2222
Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
Outschool - Get $15 off your first class with the code 3IN30.
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|
Feb 28, 2022 |
222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman
2275
After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover."
For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight
Episode sponsors:
Bombas: Get 20% off your first purchase at bombas.com/3in30.
HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.
BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling.
***
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|
Feb 21, 2022 |
221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham
1916
With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode!
For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham
Episode sponsors:
BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy!
Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off.
Dreamland Baby Co: Use the code 3in30 to get 20% off.
***
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|
Feb 14, 2022 |
220: How to Survive Infertility
1489
Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility.
For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility
Episode sponsors:
KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30.
BetterHelp: Use the code 3IN30 for 10% off your first month.
HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts!
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Feb 07, 2022 |
219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister
2186
Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive.
For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens
Episode sponsors:
Ritual: Use the code 3IN30 for 10% off for your first three months.
I Believe in Me: Go to bloomfully.com!
BetterHelp: Use the code 3IN30 for 10% off your first month.
***
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|
Jan 31, 2022 |
218: How can I enjoy having little kids close in age?// Molly Alexander
2162
Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles.
For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age
Episode sponsors:
Dreamland Baby Co - Get 20% off with the code 3IN30.
Outschool - Get $15 off your first class with the code 3IN30.
BetterHelp - Get 10% off your first month with the code 3IN30.
***
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Jan 24, 2022 |
217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall
1846
This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives.
For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration.
Episode sponsors:
Dreamland Baby Co - Get 20% off with the code 3in30.
BetterHelp - Get 10% off your first month.
Ana Luisa Jewelry - Use the code 3in30 for 10% off.
***
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|
Jan 17, 2022 |
216: How to Spend Less Time on Your Phone
1772
My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.
For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/
Episode sponsors:
Dreamland Baby Co - Get 20% off with the code 3in30.
BetterHelp - Get 10% off your first month.
Prose - For your free in-depth hair consultation and 15% off!
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jan 10, 2022 |
215: 3 Questions to Ask Yourself for the New Year
1733
If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022.
For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022.
Episode sponsors:
Ritual: Use the code 3IN30 for 10% off for your first three months
BetterHelp: Use the code 3IN30 for 10% off your first month.
Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3 free gifts!
***
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|
Jan 03, 2022 |
214: Simple Tips to Create New Habits in the New Year // BJ Fogg
2272
The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year.
For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits.
Episode sponsors:
Butcher Box
Green Chef: Use the code 3in30130 for $130 off!
Audible
***
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|
Dec 27, 2021 |
213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks
2220
We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts.
Episode sponsors:
Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist.
I Believe in Me , an online membership program for middle school girls, ages 11-13
BetterHelp: Use the code 3IN30 for get 10% off your first month.
***
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|
Dec 20, 2021 |
212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing
1972
Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection.
For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child.
Episode sponsors:
Ritual - Get 10% off your first three months with the code 3IN30.
KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30.
Nutrafol - Get $15 off and free shipping with the code 3IN30.
>>Order the Flecks of Gold Journal, the best holiday gift for yourself or another mom you love! 3in30podcast.com/flecksofgold
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|
Dec 13, 2021 |
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast
2350
If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more.
For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens.
Episode sponsors:
BetterHelp - Get 10% off your first month.
Prose - For your free in-depth hair consultation and 15% off!
ButcherBox - This holiday season, receive a free turkey in your first box!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Dec 06, 2021 |
210: Simple Holiday Traditions to Connect Generations
2223
Three ways to create easy traditions that your children will treasure and remember for generations
For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/.
-Sponsors-
Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist.
Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers.
-Announcement-
My Flecks of Gold Journal is a perfect gift for any mother in your life (including yourself)!
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|
Nov 29, 2021 |
209: 3 Unexpected Blessings of Focusing on Gratitude // Solo
1899
The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how.
For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude.
Episode sponsors:
Dreamland Baby - Use 3in30 at checkout for 20% off site-wide!
KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30.
***
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|
Nov 22, 2021 |
208: How to Stick to Your Routines // Ashley Brown
2069
If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more.
For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines.
Episode sponsors:
Dreamland Baby - Use 3in30 at checkout for 20% off site-wide!
Prose - For your free in-depth hair consultation and 15% off!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Nov 15, 2021 |
207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis
2289
In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more.
For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology.
To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime.
Episode sponsors:
BetterHelp
Apostrophe
ButcherBox
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Nov 08, 2021 |
206: 3 Things to Remember when Parenting is Difficult
2324
When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/.
***
Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcast.com/sam.
***
Episode Sponsors:
KiwiCo: Use the code 3in30 for 50% off your first box!
Nutrafol: Use the code 3in30 for $15 off your first order, plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Nov 01, 2021 |
205: How to Coach Yourself Through Big Emotions // Georgia Anderson
2029
Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more.
For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions.
Episode sponsors:
Learning with Kelsey
BetterHelp
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Oct 26, 2021 |
204: Becoming a More Self-Assured Mom
1810
Want more confidence and clarity in your decisions as a mom? This episode will teach you how!
For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom.
***
>>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<<
***
Episode Sponsors:
BetterHelp online therapy. 3 in 30 listeners get 10% off their first month.
Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% off your first box!
***
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|
Oct 18, 2021 |
203: 3 Ways to Change your Money Mindset Today // Sara Payne
2033
Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset.
***
Episode sponsors:
BetterHelp
Learning with Kelsey
***
Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset
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|
Oct 11, 2021 |
202: How to Have Enough Time for Everything that Matters
1850
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything.
Episode sponsors:
BetterHelp
Learning with Kelsey
***
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Oct 04, 2021 |
201: Living your Life's Purpose in Every Stage // Brooke Snow
2342
In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/201-living-lifes-purpose-in-every-stage/
-Sponsors-
Better Help
BetterHelp
Jane.com
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|
Sep 27, 2021 |
200: How to Stop Procrastinating // Monica Packer
2130
Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to https://3in30podcast.com/200-stop-procrastinating.
Episode sponsors:
BetterHelp
Jane.Com
**Announcement: If you are a busy mom who wants to start, grow, or monetize a podcast, join us in Podcast U! Use the code 3IN30 for 10% off through September 30th!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Sep 20, 2021 |
199: Overcoming Single-Mom Guilt // LaTasha Ferguson
2272
Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authentically. I know you are going to love this inspiring woman! Visit https://3in30podcast.com/199-single-mom-guilt for full show notes.
-Sponsors-
Better Help
If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.
BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.
Jane.com
Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sep 13, 2021 |
198: Empowering Kids with ADHD // Dr. Mary Wilde
2265
Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. She is an author, podcaster, and frequent contributor to various online platforms. And on top of all of that, she is a mother. You are going to hear about her unique family within the episode. For show notes, please visit https://3in30podcast.com/198-empowering-kids-with-ADHD
-Sponsors-
Better Help
If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.
BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.
Jane.com
Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30.
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Sep 06, 2021 |
197: How to Advocate for Your Child in School // Emily Orchard
2243
“At some point, all of our children need us to be their voice…”
This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate for their kids. This topic became especially meaningful to her when she found that her own son needed some additional support and advocacy.
Don’t miss this incredibly useful episode, which will help you to feel prepared for the next opportunity you have to speak up on your child’s behalf.
For full show notes, please visit https://3in30podcast.com/197-how-to-advocate-for-your-child-in-school
-Sponsors-
Learning with Kelsey: a subscription box for moms who want to teach their young children at home!
Jane.com: a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Aug 30, 2021 |
196: Creating Back to School Routines for a Smooth Transition // Mika Perry
2289
Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to https://3in30podcast.com/196-back-to-school-routines.
Episode sponsors:
Befitting.com
Jane.Com
** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.
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|
Aug 23, 2021 |
195: How to Love Where you Live // Jessica Dahlquist
2204
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to https://3in30podcast.com/195-love-where-you-live.
Episode sponsors:
Befitting.com
Jane.Com
** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Aug 16, 2021 |
194: When Motherhood Feels Joyless // Kelly Jensen
2272
“The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough.
For full show notes, including her takeaways, go to https://3in30podcast.com/194-when-motherhood-feels-joyless.
Episode sponsors:
Befitting.com
Jane.Com
** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Aug 09, 2021 |
193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein
1972
Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families.
For full show notes, including her takeaways, go to https://3in30podcast.com/193-adventure-mindset-as-a-family.
Episode sponsors:
Befitting.com
Jane.Com
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Aug 02, 2021 |
192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
2143
What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home.
For full show notes, including her takeaways, go to https://3in30podcast.com/192-reason-for-misbehavior.
Episode sponsors:
BetterHelp
Jane.Com
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jul 26, 2021 |
191:Easy Emergency Preparedness for Families // Melanie Papworth
2156
It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability.
For full show notes, including her takeaways, go to https://3in30podcast.com/191-melanie-papworth.
Episode sponsors:
BetterHelp
Jane.Com
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jul 19, 2021 |
190: Becoming a Less Angry Mom // Natalie Hixson
1923
If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout.
For full show notes, including her takeaways, go to https://3in30podcast.com/190-becoming-a-less-angry-mom.
Episode sponsors:
BetterHelp
Jane.Com
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jul 12, 2021 |
189: "Quiet Time" Tips for Families // Solo Episode
1877
Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/189-quiet-time-tips-for-families-solo-episode
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jul 05, 2021 |
188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast
2173
This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jun 28, 2021 |
187: Keeping Kids Safe Around Water this Summer // Nicole Hughes
2320
This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/187
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jun 21, 2021 |
186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz
2289
This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/186-kids-connect-with-soneome-youve-lost
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jun 14, 2021 |
185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love
2029
3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/allison-dayton
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
Jun 07, 2021 |
184: Living Well with Depression & Anxiety // Jenny Showalter
2307
This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter
Learn more about your ad choices. Visit megaphone.fm/adchoices
|
May 31, 2021 |
183: Parenting Children with Anxiety Disorders // Audra Elkington
2136
This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/183-audra-elkington
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May 24, 2021 |
182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
2205
This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/182-tejal-v-patel
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May 17, 2021 |
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
2283
This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-wellness-in-kids
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May 10, 2021 |
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
2153
This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/180-ralphie-jacobs
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May 03, 2021 |
179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
2208
This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood.
For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood.
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Apr 26, 2021 |
178: Coping Through Infertility // Jenica Parcell
2119
In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/178-coping-through-infertility
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Apr 19, 2021 |
177: Love-Centered Parenting // Crystal Paine
2287
Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_centered_parenting
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Apr 12, 2021 |
176: How to Find and Listen to your Intuition // Camille Andros
2131
Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros
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Apr 05, 2021 |
175: Using Embarrassing Moments to Build Connection // Joanne Jarrett
1633
With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap? Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/175-using-embarrassing-moments-to-build-connection-joanne-jarrett
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Mar 29, 2021 |
174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
2145
Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk
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Mar 22, 2021 |
173: Adventuring with your Kids // Naomi Davis of Love Taza
2244
Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza
***
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Mar 15, 2021 |
172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
2024
Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task.
***
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Mar 08, 2021 |
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
2058
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom.
***
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Mar 01, 2021 |
170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
2244
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co.
***
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Feb 22, 2021 |
169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
2149
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-positive-parent-zo.
***
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Feb 15, 2021 |
168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
2127
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock.
***
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Feb 08, 2021 |
167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
1760
3 ways to hear how much your partner loves you, even when they speak a different love language. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/167-when-your-spouse-doesnt-speak-your-love-language.
***
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Feb 01, 2021 |
166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan
1876
Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/166-stories-as-a-parenting-tool.
***
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Jan 25, 2021 |
165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green
2406
Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/165-the-true-legacy-of-dr-martin-luther-king-jr-mike-emily-green.
***
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Jan 18, 2021 |
164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay
2149
Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/164-natalie-shay-healing-your-relationship-with-food.
***
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Jan 11, 2021 |
163: How to Achieve Any Goal // Jen Kane
1975
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/163-how-to-achieve-any-goal.
***
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Jan 04, 2021 |
162: 3 Lessons Learned from a Year of No Shopping // Miranda Anderson of Live Free Creative
2367
Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/162-3-lessons-learned-from-a-year-of-no-shopping-miranda-anderson.
***
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Dec 28, 2020 |
161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd
2113
3 actionable strategies to help even the most scattered mom get more organized in her home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/161-cleaning-organization-strategies-for-the-naturally-messy-mom-candi-kidd.
***
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Dec 21, 2020 |
160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister
1860
3 garden-themed metaphors to help pre-teen girls protect their unique "gardens". For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/160-3-essential-tools-for-middle.
***
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|
Dec 14, 2020 |
159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women
2247
Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/159-connecting-spiritually-when-you-dont-have-extra-time-darla-trendler.
***
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Dec 07, 2020 |
158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families
2168
Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/158-creating-golden-moments-with-teenagers.
***
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Nov 30, 2020 |
157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals
2113
Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/157-how-and-why-to-journal-even-if-youre-not-a-journaler-kim-christenson.
***
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Nov 23, 2020 |
156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times
1602
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli
For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/156-flecks-of-gold-the-key-to-finding-joy-as-a-mother-even-in-hard-times.
***
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Nov 15, 2020 |
155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis
2098
Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/155-talking-about-suicide.
***
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Nov 09, 2020 |
154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk
1847
3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/154-teens-and-social-media-safety.
***
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Nov 02, 2020 |
153: How to Actually Hear Your Spouse // Yvette and Glen Henry
2122
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/153-how-to-actually-hear-your-spouse-yvette-and-glen-henry.
***
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Oct 26, 2020 |
152: Part 2! What are YOUR Three Takeaways?
2131
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-what-are-your-three-takeaways-part-ii.
***
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Oct 19, 2020 |
151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!)
1789
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30.
***
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Oct 12, 2020 |
150: What are YOUR Three Takeaways? // #my3in30
1665
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/150-what-is-your-3-in-30.
***
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Oct 05, 2020 |
149: Teaching Children about Disability // Amy Webb of This Little Miggy
2260
How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/149-teaching-children-about-disability-amy-webb.
***
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Sep 28, 2020 |
148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting
1996
3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian.
***
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Sep 21, 2020 |
147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley
2156
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/147-teaching-children-how-to-advocate-for-themselves.
***
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Sep 14, 2020 |
146: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics
2499
3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/146-how-to-have-grace-filled-political-conversations-with-family-friends-sarah-stewart-holland-beth-silvers.
***
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Sep 07, 2020 |
145: How to Make Reading with your Kids More Fun & Less Stressful // Janssen Bradshaw of Everyday Reading
2229
3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-make-reading-with-your-kids-more-fun-less-stressful-janssen-bradshaw.
***
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Aug 31, 2020 |
144: Make Over your Morning Routines // Crystal Paine of Money Saving Mom
1962
3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/144-make-over-your-morning-routines-crystal-paine.
***
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Aug 24, 2020 |
143: Healing Emotionally after a Traumatic Birth // Mia Hemstad
2134
3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad.
***
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Aug 17, 2020 |
142: How to Maximize your Time as a Busy Mom // Ceri Payne
2062
Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/142-how-to-maximize-your-time-as-a-busy-mom-ceri-payne.
***
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Aug 10, 2020 |
141: Raising Children with Chronic Conditions // Andelin Price
1707
3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/141.
***
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Aug 03, 2020 |
140: Raising Culturally-Curious Children // Preethi B. Harbuck of Local Passport Family
1995
3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/140-raising-culturally-curious-children-preethi-b-harbuck-2.
***
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Jul 27, 2020 |
139: 3 Steps to Finding a Happy Balance with Social Media
1685
How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/139-3-steps-to-finding-a-happy-balance-with-social-media.
***
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Jul 20, 2020 |
138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White
2288
Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/138-how-to-show-up-with-confidence-in-your-life-even-when-you-dont-have-any-confidence.
***
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Jul 13, 2020 |
137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry
1950
3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/137-how-to-set-boundaries-with-children-dr-katie-penry.
***
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Jul 06, 2020 |
136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
1691
3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry.
***
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Jun 29, 2020 |
135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin
2200
3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/135-how-everyday-moms-can-help-refugee-families.
***
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Jun 22, 2020 |
134: Fighting Against Mom-Guilt
1581
3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/134-fighting-against-mom-guilt.
***
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Jun 15, 2020 |
133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw
2254
Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw.
***
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Jun 08, 2020 |
132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard
1766
3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard.
***
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Jun 01, 2020 |
131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry
1899
3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm.
***
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May 25, 2020 |
130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg
2035
Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg.
***
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May 18, 2020 |
129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss
2161
A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss.
***
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May 11, 2020 |
128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom
2048
A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom.
***
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May 04, 2020 |
127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham
2072
A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham.
***
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Apr 27, 2020 |
126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
2093
Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/126-3-fail-proof-ways-to-reduce-sibling-rivalry-dr-laura-markham.
***
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Apr 20, 2020 |
125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast
2145
If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/125-homeschool-tips.
***
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Apr 13, 2020 |
124: How to Stop Judging Yourself
2253
3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/124-how-to-stop-judging-yourself.
***
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Apr 06, 2020 |
123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team
1703
The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/123-what-were-doing-to-survive-this-coronavirus-weirdness-3-in-30-team.
***
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Mar 30, 2020 |
122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner
2106
5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit https://3in30podcast.com/122-coping-with-anxiety-alison-fulkner.
***
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Mar 23, 2020 |
121: How to Clarify your Life’s Purpose // Brooke Snow
2167
Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/121-finding-purpose-with-brooke-snow.
***
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Mar 16, 2020 |
120: How to Teach Children to Eat // Holly Young
1916
From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/120-how-to-teach-your-children-to-eat-holly-young.
***
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Mar 09, 2020 |
119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
2177
3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/119-motherhood-is-hard.
***
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Mar 02, 2020 |
118: How to Raise Confident Children // Marilyn Faulkner
2035
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner.
***
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Feb 24, 2020 |
117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast
1720
3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/117-patience-in-parenting-becky-higgins-becky-proudfit.
***
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Feb 17, 2020 |
116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit
2188
3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit.
***
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Feb 10, 2020 |
115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
2078
3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/115-why-wont-my-husband-parent-the-way-i-want-him-to-celeste-davis.
***
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Feb 03, 2020 |
114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry
1937
Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry.
***
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Jan 27, 2020 |
113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast
2333
3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/113-teach-kids-about-racism.
***
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Jan 20, 2020 |
112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative
2255
3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/112-declutter-schedule.
***
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Jan 13, 2020 |
111: 3 Simple Strategies to Avoid Mom Burnout
1709
3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout.
***
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Jan 06, 2020 |
110: How to Compassionately Respond to Homelessness // Meg Martin
2480
A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin/
***
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Dec 02, 2019 |
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
1990
A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood/
***
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Nov 25, 2019 |
108: How to Get Help for Mental Illness // Sarah McKenna
2209
A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna/
***
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Nov 18, 2019 |
107: Managing Depression in Motherhood // Sarah McKenna
2029
Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/depression-in-motherhood.
***
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Nov 11, 2019 |
106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans
1816
I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/gottmans/
***
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Nov 04, 2019 |
105: For the Mom of Littles
1491
If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/power-of-moms/
***
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Oct 28, 2019 |
104: How to Move Through Grief towards Joy // Anna Packard
2179
“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-move-through-grief/
***
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Oct 21, 2019 |
103: “My 3 in 30”: The Happy Birthday Edition
1700
This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-second-birthday/
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Oct 14, 2019 |
102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder
1785
As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/the-mama-ladder/
***
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Oct 07, 2019 |
101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity
1975
Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talking-about-skin-tone-with-brownicity/
***
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Sep 30, 2019 |
100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids
1907
Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/educate-and-empower-your-kids/
***
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Sep 24, 2019 |
099: How to Talk to Your Kids About Sex // Kristin B. Hodson
2381
Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-talk-to-your-kids-about-sex/
***
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Sep 16, 2019 |
098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares
2321
Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/elizabeth-bergeland/
***
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Sep 10, 2019 |
097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’
2201
3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-let-go-of-hard-stuff/
***
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Sep 02, 2019 |
096: How to Organize Yourself and Your Home For the New School Year // Mika Perry
2236
Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/back-to-school-organization-mika-perry/
***
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Aug 26, 2019 |
095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley
1954
Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rituals-of-connection-nate-bagley/
***
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Aug 19, 2019 |
094: How to Help your Teen Live a Better Story
1813
3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-help-your-teen/
***
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Aug 12, 2019 |
093: How to Change Someone’s Life Without Knowing It
1450
When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reached out have made a big difference to others as well. I claim that with confidence because today on the podcast, I\'m sharing a story of a simple handshake and what it did for one person in my life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-change-someones-life/
***
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Aug 05, 2019 |
092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson
2003
Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our inner teen. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/your-inner-teen/
***
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Jul 29, 2019 |
091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT
2249
Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-trust/
***
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Jul 22, 2019 |
090: How to Talk With Your Teens Instead of at Them // Brooke Romney
1817
3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/talk-with-your-teens/
***
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Jul 15, 2019 |
089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time
2346
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teens-and-phones/
***
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Jul 08, 2019 |
088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast
2012
It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/loneliness-of-parenting-teens/
***
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Jul 01, 2019 |
087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi
1882
Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/my3in30summer/
***
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Jun 24, 2019 |
086: 3 Easy Ways to Build Life-Long Bonds with Your Children
1404
People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to us frequently about our lives. I truly believe that the small but meaningful ways my dad bonded with us when we were young made all the difference. Here are three easy ways that I learned from my dad. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/life-long-bonds/
***
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Jun 17, 2019 |
085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin
2069
A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire-behavior/
***
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Jun 10, 2019 |
084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis
1960
Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children how to take ownership of their choices and their emotions and gain the emotional skills they need to self regulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/transformative-discipline/
***
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Jun 03, 2019 |
083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis
2041
There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator, had the same questions as she raised her own strong-willed children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/katherine-reynolds-lewis/
***
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May 27, 2019 |
082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
2298
Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mindfulness-in-motherhood/
***
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May 20, 2019 |
081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson
2465
3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/become-a-loving-mother/
***
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May 13, 2019 |
080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)
2439
It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute-mama/
***
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May 06, 2019 |
079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney
2201
In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship-in-motherhood/
***
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Apr 29, 2019 |
078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
1884
This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/journaling-made-easy/
***
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Apr 22, 2019 |
077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom
2060
3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/kids-emotions/
***
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Apr 15, 2019 |
076: You Have Permission to Pause
1976
Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/pause/
***
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Apr 08, 2019 |
075: My 3 in 30: The Magic of Everyday Moms
2008
12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/halfbirthday/
***
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Apr 01, 2019 |
074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
2032
Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/be-the-mom-you-are/
***
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Mar 25, 2019 |
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
2030
For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/eating-disorder/
***
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Mar 21, 2019 |
072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
2289
Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/intuitive-eating/
***
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Mar 18, 2019 |
071: Stepparenting From Love // Amanda Louder
1992
Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stepparenting/
***
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Mar 11, 2019 |
070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN
2003
Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor's office. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/doctor/
***
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Mar 04, 2019 |
069: Rekindling Your Love of Motherhood // Kelly Jensen
2100
An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rekindle/
***
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Feb 25, 2019 |
068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast
2361
They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/healing-after-betrayal/
***
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Feb 18, 2019 |
067: How to Accept when your Spouse Doesn’t Speak your Love Language
1572
Do you and your spouse speak the same love languages? My husband, Ryan, and I do *not.* Listen to today’s episode for three strategies to love your spouse (and feel loved by your spouse), just as they are. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/love-languages/
***
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Feb 12, 2019 |
066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On
1584
Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready for the day. Alison gives us encouragement and ideas to set every woman up for success through having a routine in place, taking inventory of what you already own, and having go-to formulas to make getting dressed simple and fun. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/self-care/
***
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Feb 07, 2019 |
065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling
1980
In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-valentines/
***
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Feb 04, 2019 |
064: Make Over Your Mornings // Crystal Paine of Money Saving Mom
2134
Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mornings/
***
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Jan 28, 2019 |
063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks
2009
In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/stages/
***
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Jan 21, 2019 |
062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder
2121
As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/balance/
***
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Jan 14, 2019 |
061: Avoiding Bedtime Battles // Marietta Paxson, LMFT
1995
SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/bedtime/
***
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Jan 10, 2019 |
060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
2311
These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/infant-sleep/
***
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Jan 07, 2019 |
How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become
2006
A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/projects/
***
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Dec 31, 2018 |
How to Take Control of your Motherhood Story // Cate Johnson
2114
"At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/change/
***
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Dec 24, 2018 |
How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer
2021
The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/support/
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Dec 17, 2018 |
059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement
2106
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/
***
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Dec 10, 2018 |
058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife
2318
Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/
***
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Dec 03, 2018 |
057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer
2210
3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/
***
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Nov 26, 2018 |
How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
1645
Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holidays/
***
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Nov 19, 2018 |
056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director
2030
3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/
***
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Nov 12, 2018 |
055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30
1877
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/compilation/
***
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Nov 05, 2018 |
054: What If I’m Jealous? // Monica Packer of About Progress
2024
3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/
***
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Oct 29, 2018 |
053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White
2457
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/selfconfidence/
***
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Oct 22, 2018 |
052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)
1694
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-first-birthday/
***
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Oct 15, 2018 |
051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
1666
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/politics/
***
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Oct 08, 2018 |
050: How to Actually Listen to your Children // Kim Jacobs
1891
Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/listen/
***
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Oct 01, 2018 |
049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’
2039
This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/business/
***
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Sep 24, 2018 |
048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins
1889
Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's episode, she teaches us how. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3ps/
***
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Sep 17, 2018 |
047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP
2023
A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/advocate/
***
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Sep 10, 2018 |
046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli
2014
Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marathon/
***
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Sep 03, 2018 |
045: Using Humor as a Coping Tool in Motherhood // Family Looking Up
1742
Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/humor/
***
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Aug 27, 2018 |
044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’
2079
Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/moving/
***
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Aug 21, 2018 |
043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner
2131
Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/control/
***
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Aug 13, 2018 |
042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption
1907
In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/open-adoption/
***
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Aug 10, 2018 |
3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!)
1817
I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/encore02/
***
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Aug 06, 2018 |
041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP
2030
Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/look-with/
***
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Jul 30, 2018 |
040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’
1932
A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/family-adventure/
***
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Jul 23, 2018 |
039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama
2307
Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/musical-tribute/
***
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Jul 16, 2018 |
038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist
2185
A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/teenagers/
***
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Jul 09, 2018 |
037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter
2039
A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/work/
***
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Jul 02, 2018 |
036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’
1962
A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/momming-like-a-boss/
***
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Jun 25, 2018 |
035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters
2036
A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/endure-with-hope/
***
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Jun 18, 2018 |
How to Stop Being Mean to Yourself (Encore!)
2206
Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/
***
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Jun 11, 2018 |
034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss
2578
Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/meditation/
***
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Jun 04, 2018 |
033: How to Get Your Kids to Do Quiet Time
1452
Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/quiet_time/
***
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Jun 02, 2018 |
032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout
2118
As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/summer/
***
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May 28, 2018 |
031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms
1961
Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/patriotic-holidays/
***
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May 21, 2018 |
030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com
2006
As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big emotions. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/emotion-coaching/
***
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May 14, 2018 |
029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms
2189
April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/everyday-moments/
***
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May 07, 2018 |
028: How to Raise a Confident Child // Marilyn Faulkner
2057
As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary on parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/confidence/
***
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Apr 30, 2018 |
027: 3 Battles You Can Let Your Child Win // Lisa Andersen
2129
A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/battles/
***
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Apr 23, 2018 |
026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist
2182
Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/praise/
***
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Apr 16, 2018 |
025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side
2085
A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/exercise/
***
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Apr 09, 2018 |
024: Fighting Against Mom-Guilt
1821
One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-guilt/
***
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Apr 02, 2018 |
023: How to Stop Looking at your Phone and Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist
2044
Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/phones/
***
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Mar 26, 2018 |
022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization
1968
Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/cleaning-strategies/
***
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Mar 19, 2018 |
021: Three Easy but Impactful Ways to Deepen Relationships with Others
1844
Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of the topics discussed last week. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/relationships/
***
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Mar 11, 2018 |
020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney
2136
Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/friendship/
***
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Mar 05, 2018 |
019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist
2166
Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological "loops" and behaviors. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/rewire/
***
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Feb 26, 2018 |
018: Speak Your Husband's Love Language // Celeste Davis of Marriage Laboratory
2063
Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/love-language.
***
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Feb 19, 2018 |
017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom
2148
Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/marriage.
***
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Feb 12, 2018 |
016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo
1957
Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/mom-you-are/
***
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Feb 05, 2018 |
015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling
1801
Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/valentines-traditions/
***
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Jan 29, 2018 |
014: Getting Out of Overwhelm // April Perry of Power of Moms
1919
April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/overwhelm/
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Jan 22, 2018 |
013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt
2267
Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grieving. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/grief/
***
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Jan 15, 2018 |
012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling
2091
While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling.
***
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Jan 09, 2018 |
011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress
2180
As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/goals/
***
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Jan 01, 2018 |
010: Simple Holiday Traditions to Connect Generations
2148
“How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spunk, as he shares memories from his childhood Christmases. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holiday-traditions/
***
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Dec 18, 2017 |
009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC
1558
Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it! On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/soul-fever/
***
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Dec 11, 2017 |
008: Controlling Kids’ Clutter // Tana Parke
1834
I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/clutter/
***
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Dec 04, 2017 |
007: How to Create a More Peaceful Home // Cate Johnson
2055
"At any given point, you can say, 'This is not how the story is going to end.'" Cate Johnson shares three small but significant changes that transformed their home environment. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/peaceful-home/
***
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Nov 28, 2017 |
006: Three Messages of Hope for the Darkest Times
1466
This week, my family has been through a terrible loss: the death of my son’s birthmother, Katie. We’ve had an open adoption with her and she became part of our family over the last seven years. Listen in as I share three scriptural phrases that gave me strength during my long battle with infertility and the ups and downs of the adoption process. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/hope/
***
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Nov 21, 2017 |
005: The Very Best Way You Can Support your Child in School // Amanda Hamilton Roos of Building the Bridge
1956
Is your child’s life at school a bit of a mystery to you? Amanda Hamilton Roos' mission is to help families bridge the divide between home and school and build strong, effective partnerships. In today’s podcast, she shares three easy steps for forming a “working relationship” with your child’s teacher. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/school/
***
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Nov 13, 2017 |
004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose
2139
Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and love in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/yelling.
***
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Nov 06, 2017 |
003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good
2424
Jennifer Brimhall, a mother of five and the founder of the website Raise the Good, teaches us how to surround our children with good role models whom they will want to emulate. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/unexpected-heros/
***
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Oct 30, 2017 |
002: Easy Ways to Capture Memories of Motherhood // Laura Webb
1767
This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher--"not a writer!" she is quick to point out--will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, along with the three takeaways, please visit https://3in30podcast.com/journaling.
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Oct 26, 2017 |
001: Getting Unmotivated Kids to Help // Candi Kidd
1407
For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/unmotivated-kids-to-help/
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Oct 25, 2017 |
000: Learning How to Love: The “Why” Behind 3 in 30 Podcast
596
Motherhood is beautiful and good- but it is also very hard at times. We all have our own unique situations and struggles and heartaches. The hard stuff will never go away completely, but what if we could minimize it? Mange it a little bit better? And what if there were simple things we could do as mothers to maximize the joy? That is the premise of this podcast: to give moms like you and me the practical, doable takeaways to try with our families each week- strategies that will help us create more meaning in motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/intro/
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Oct 20, 2017 |