3 in 30 Takeaways for Moms

By Rachel Nielson

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Category: Parenting

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Subscribers: 336
Reviews: 2

Stephanie
 Sep 4, 2018
This is a great podcast for moms. Gives easy ways you can improve life at home with you and your kids!

carla
 Jul 20, 2018
I love this podcast. It's quick. it's positive. it gives me pearls of wisdom that can change me and my day for the better. who doesn't need that?

Description

30-minute podcasts with 3 doable takeaways to help moms love motherhood as much as they love their children. Listen in for practical ideas to make your family life a little better each week. Hosted by Rachel Nielson, a mother, teacher, and writer

Episode Date
205: How to Coach Yourself Through Big Emotions // Georgia Anderson
2059
Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes, including her takeaways, go to 3in30podcast.com/205-coach-yourself-through-emotions. Episode sponsors: Learning with Kelsey BetterHelp Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 26, 2021
204: How to be a More Self-Assured Mom
1840
Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For a full transcript of the episode, including the 3 takeaways, please visit 3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<< *** Episode Sponsors: BetterHelp online therapy. 3 in 30 listeners get 10% off their first month. Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% off your first box! *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 18, 2021
203: 3 Ways to Change your Money Mindset Today // Sara Payne
2063
Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to 3in30podcast.com/203-money-mindset. *** Episode sponsors: BetterHelp Learning with Kelsey *** Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 11, 2021
202: How to Have Enough Time for Everything that Matters
1820
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to 3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp Learning with Kelsey *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 04, 2021
201: Living your Life's Purpose in Every Stage // Brooke Snow
2312
In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit 3in30podcast.com/201-living-lifes-purpose-in-every-stage/ -Sponsors- Better Help BetterHelp Jane.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 27, 2021
200: How to Stop Procrastinating // Monica Packer
2100
Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to 3in30podcast.com/200-stop-procrastinating. Episode sponsors: BetterHelp Jane.Com **Announcement: If you are a busy mom who wants to start, grow, or monetize a podcast, join us in Podcast U! Use the code 3IN30 for 10% off through September 30th! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 20, 2021
199: Overcoming Single-Mom Guilt // LaTasha Ferguson
2242
Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authentically. I know you are going to love this inspiring woman! Visit 3in30podcast.com/199-single-mom-guilt for full show notes. -Sponsors- Better Help If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.  BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.   Jane.com Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 13, 2021
198: Empowering Kids with ADHD // Dr. Mary Wilde
2235
Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. She is an author, podcaster, and frequent contributor to various online platforms. And on top of all of that, she is a mother. You are going to hear about her unique family within the episode. For show notes, please visit 3in30podcast.com/198-empowering-kids-with-ADHD -Sponsors- Better Help If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.  BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30.   Jane.com Jane is a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more. To see my favorite deals, go to jane.com/3in30. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 06, 2021
197: How to Advocate for Your Child in School // Emily Orchard
2213
“At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate for their kids. This topic became especially meaningful to her when she found that her own son needed some additional support and advocacy. Don’t miss this incredibly useful episode, which will help you to feel prepared for the next opportunity you have to speak up on your child’s behalf. For full show notes, please visit https://3in30podcast.com/197-how-to-advocate-for-your-child-in-school -Sponsors- Learning with Kelsey: a subscription box for moms who want to teach their young children at home! Jane.com: a highly-curated, online boutique marketplace featuring the latest in women’s fashion trends, accessories, home decor, children’s clothing, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 30, 2021
196: Creating Back to School Routines for a Smooth Transition // Mika Perry
2259
Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to 3in30podcast.com/196-back-to-school-routines. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 23, 2021
195: How to Love Where you Live // Jessica Dahlquist
2174
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to 3in30podcast.com/195-love-where-you-live. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 16, 2021
194: When Motherhood Feels Joyless // Kelly Jensen
2242
“The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough. For full show notes, including her takeaways, go to 3in30podcast.com/194-when-motherhood-feels-joyless. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 09, 2021
193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein
1942
Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families. For full show notes, including her takeaways, go to 3in30podcast.com/193-adventure-mindset-as-a-family. Episode sponsors: Befitting.com Jane.Com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 02, 2021
192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
2113
What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home. For full show notes, including her takeaways, go to 3in30podcast.com/192-reason-for-misbehavior. Episode sponsors: BetterHelp Jane.Com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 26, 2021
191:Easy Emergency Preparedness for Families // Melanie Papworth
2126
It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability. For full show notes, including her takeaways, go to 3in30podcast.com/191-melanie-papworth. Episode sponsors: BetterHelp Jane.Com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 19, 2021
190: Becoming a Less Angry Mom // Natalie Hixson
1893
If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout. For full show notes, including her takeaways, go to 3in30podcast.com/190-becoming-a-less-angry-mom. Episode sponsors: BetterHelp Jane.Com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 12, 2021
189: "Quiet Time" Tips for Families // Solo Episode
1847
Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/189-quiet-time-tips-for-families-solo-episode Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 05, 2021
188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast
2143
This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 28, 2021
187: Keeping Kids Safe Around Water this Summer // Nicole Hughes
2290
This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/187 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 21, 2021
186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz
2259
This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/186-kids-connect-with-soneome-youve-lost Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 14, 2021
185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love
1999
3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/allison-dayton Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 07, 2021
184: Living Well with Depression & Anxiety // Jenny Showalter
2277
This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/184-living-well-with-depression-jenny-showalter Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 31, 2021
183: Parenting Children with Anxiety Disorders // Audra Elkington
2106
This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/183-audra-elkington Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 24, 2021
182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
2175
This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/182-tejal-v-patel Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 17, 2021
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
2253
This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/181-emotional-wellness-in-kids Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 10, 2021
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
2123
This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/180-ralphie-jacobs Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 03, 2021
179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
2178
This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood. For full show notes, including the 3 takeaways, please visit 3in30podcast.com/179-delight-in-motherhood. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 26, 2021
178: Coping Through Infertility // Jenica Parcell
2089
In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/178-coping-through-infertility Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 19, 2021
177: Love-Centered Parenting // Crystal Paine
2257
Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/177-love_centered_parenting Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 12, 2021
176: How to Find and Listen to your Intuition // Camille Andros
2101
Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 05, 2021
175: Using Embarrassing Moments to Build Connection // Joanne Jarrett
1603
With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap? Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/175-using-embarrassing-moments-to-build-connection-joanne-jarrett Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 29, 2021
174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
2115
Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 22, 2021
173: Adventuring with your Kids // Naomi Davis of Love Taza
2214
Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 15, 2021
172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
1994
Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 08, 2021
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
2028
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 01, 2021
170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
2214
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 22, 2021
169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
2119
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/169-how-to-be-a-body-positive-parent-zo. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 15, 2021
168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
2097
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 08, 2021
167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
1730
3 ways to hear how much your partner loves you, even when they speak a different love language. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/167-when-your-spouse-doesnt-speak-your-love-language. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 01, 2021
166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan
1846
Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/166-stories-as-a-parenting-tool. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 25, 2021
165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green
2376
Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/165-the-true-legacy-of-dr-martin-luther-king-jr-mike-emily-green. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 18, 2021
164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay
2119
Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/164-natalie-shay-healing-your-relationship-with-food. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 11, 2021
163: How to Achieve Any Goal // Jen Kane
1945
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/163-how-to-achieve-any-goal. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 04, 2021
162: 3 Lessons Learned from a Year of No Shopping // Miranda Anderson of Live Free Creative
2337
Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/162-3-lessons-learned-from-a-year-of-no-shopping-miranda-anderson. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 28, 2020
161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd
2083
3 actionable strategies to help even the most scattered mom get more organized in her home. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/161-cleaning-organization-strategies-for-the-naturally-messy-mom-candi-kidd. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 21, 2020
160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister
1830
3 garden-themed metaphors to help pre-teen girls protect their unique "gardens". For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/160-3-essential-tools-for-middle. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 14, 2020
159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women
2217
Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/159-connecting-spiritually-when-you-dont-have-extra-time-darla-trendler. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 07, 2020
158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families
2138
Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/158-creating-golden-moments-with-teenagers. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 30, 2020
157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals
2083
Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/157-how-and-why-to-journal-even-if-youre-not-a-journaler-kim-christenson. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 23, 2020
156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times
1572
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/156-flecks-of-gold-the-key-to-finding-joy-as-a-mother-even-in-hard-times. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 15, 2020
155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis
2068
Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/155-talking-about-suicide. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 09, 2020
154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk
1817
3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/154-teens-and-social-media-safety. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 02, 2020
153: How to Actually Hear Your Spouse // Yvette and Glen Henry
2092
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/153-how-to-actually-hear-your-spouse-yvette-and-glen-henry. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 26, 2020
152: Part 2! What are YOUR Three Takeaways?
2101
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways. For full show notes, including the Takeaways and sponsors, please visit 3in30podcast.com/151-what-are-your-three-takeaways-part-ii. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 19, 2020
151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!)
1759
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the Takeaways and sponsors, please visit 3in30podcast.com/151-3-pillars-of-meaningful-motherhood-learned-from-3-years-of-3-in-30. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 12, 2020
150: What are YOUR Three Takeaways? // #my3in30
1635
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full show notes, including the Takeaways and sponsors, please visit 3in30podcast.com/150-what-is-your-3-in-30. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 05, 2020
149: Teaching Children about Disability // Amy Webb of This Little Miggy
2230
How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/149-teaching-children-about-disability-amy-webb. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 28, 2020
148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting
1966
3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/148-teaching-children-how-to-navigate-friendships-deanna-thayer-and-kira-dorrian. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 21, 2020
147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley
2126
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/147-teaching-children-how-to-advocate-for-themselves. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 14, 2020
146: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics
2469
3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/146-how-to-have-grace-filled-political-conversations-with-family-friends-sarah-stewart-holland-beth-silvers. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 07, 2020
145: How to Make Reading with your Kids More Fun & Less Stressful // Janssen Bradshaw of Everyday Reading
2199
3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-make-reading-with-your-kids-more-fun-less-stressful-janssen-bradshaw. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 31, 2020
144: Make Over your Morning Routines // Crystal Paine of Money Saving Mom
1932
3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/144-make-over-your-morning-routines-crystal-paine. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 24, 2020
143: Healing Emotionally after a Traumatic Birth // Mia Hemstad
2104
3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/143-healing-emotionally-after-a-traumatic-birth-mia-hemstad. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 17, 2020
142: How to Maximize your Time as a Busy Mom // Ceri Payne
2032
Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/142-how-to-maximize-your-time-as-a-busy-mom-ceri-payne. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 10, 2020
141: Raising Children with Chronic Conditions // Andelin Price
1677
3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/141. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 03, 2020
140: Raising Culturally-Curious Children // Preethi B. Harbuck of Local Passport Family
1965
3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/140-raising-culturally-curious-children-preethi-b-harbuck-2. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 27, 2020
139: 3 Steps to Finding a Happy Balance with Social Media
1655
How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/139-3-steps-to-finding-a-happy-balance-with-social-media. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 20, 2020
138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White
2258
Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/138-how-to-show-up-with-confidence-in-your-life-even-when-you-dont-have-any-confidence. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 13, 2020
137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry
1920
3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/137-how-to-set-boundaries-with-children-dr-katie-penry. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 06, 2020
136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
1661
3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 29, 2020
135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin
2170
3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/135-how-everyday-moms-can-help-refugee-families. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 22, 2020
134: Fighting Against Mom-Guilt
1551
3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/134-fighting-against-mom-guilt. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 15, 2020
133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw
2224
Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 08, 2020
132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard
1736
3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 01, 2020
131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry
1869
3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 25, 2020
130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg
2005
Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 18, 2020
129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss
2131
A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 11, 2020
128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom
2018
A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 04, 2020
127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham
2042
A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 27, 2020
126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
2063
Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/126-3-fail-proof-ways-to-reduce-sibling-rivalry-dr-laura-markham. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 20, 2020
125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast
2115
If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/125-homeschool-tips. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 13, 2020
124: How to Stop Judging Yourself
2223
3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/124-how-to-stop-judging-yourself. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 06, 2020
123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team
1673
The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit 3in30podcast.com/123-what-were-doing-to-survive-this-coronavirus-weirdness-3-in-30-team. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 30, 2020
122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner
2076
5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit 3in30podcast.com/122-coping-with-anxiety-alison-fulkner. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 23, 2020
121: How to Clarify your Life’s Purpose // Brooke Snow
2137
Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/121-finding-purpose-with-brooke-snow. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 16, 2020
120: How to Teach Children to Eat // Holly Young
1886
From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/120-how-to-teach-your-children-to-eat-holly-young. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 09, 2020
119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
2147
3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/119-motherhood-is-hard. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 02, 2020
118: How to Raise Confident Children // Marilyn Faulkner
2005
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/118-how-to-raise-confident-children-marilyn-faulkner. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 24, 2020
117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast
1690
3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/117-patience-in-parenting-becky-higgins-becky-proudfit. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 17, 2020
116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit
2158
3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 10, 2020
115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
2048
3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/115-why-wont-my-husband-parent-the-way-i-want-him-to-celeste-davis. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 03, 2020
114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry
1907
Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/114-how-to-stop-looking-at-your-phone-so-much-dr-katie-penry. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 27, 2020
113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast
2303
3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/113-teach-kids-about-racism. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 20, 2020
112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative
2225
3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/112-declutter-schedule. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 13, 2020
111: 3 Simple Strategies to Avoid Mom Burnout
1679
3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 06, 2020
110: How to Compassionately Respond to Homelessness // Meg Martin
2450
A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/110-how-to-compassionately-respond-to-homelessness-meg-martin. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 02, 2019
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
1960
A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/109-how-to-find-gratitude-in-the-marathon-of-motherhood. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 25, 2019
108: How to Get Help for Mental Illness // Sarah McKenna
2179
A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/108-how-to-get-help-for-mental-illness-sarah-mckenna. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 18, 2019
107: Surviving Depression in Motherhood // Sarah McKenna
1999
Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/depression-in-motherhood. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 11, 2019
106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans
1786
I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/gottmans. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 04, 2019
105: For the Mom of Littles
1461
If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/105-for-the-mom-of-littles. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 28, 2019
104: How to Move Through Grief towards Joy // Anna Packard
2149
“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this sacred day by dedicating an episode to mothers who walk through life with a piece of their heart and soul missing. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/104-how-to-move-through-grief-towards-joy-anna-packard. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 21, 2019
103: “My 3 in 30”: The Happy Birthday Edition
1670
This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/103-my-3-in-30-the-happy-birthday-edition. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 14, 2019
102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder
1755
As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our perspectives by teaching us that both work and motherhood are valuable parts of living our purpose. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/102-how-to-find-work-life-balance-crystalee-beck-of-the-mama-ladder. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 07, 2019
101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity
1945
Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/talking-about-skin-tone-with-brownicity. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 30, 2019
100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids
1877
Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the founder of Educate and Empower Kids. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/100-how-to-talk-to-your-kids-about-pornography-dina-alexander-from-educate-and-empower-kids. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 24, 2019
099: How to Talk to Your Kids About Sex // Kristin B. Hodson
2351
Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three takeaways for becoming the sex expert of your home. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-talk-to-your-kids-about-sex. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 16, 2019
098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares
2291
Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/098-how-to-hold-space-for-your-creativity-as-a-parent-elizabeth-bergeland-and-ben-brashares. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 10, 2019
097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’
2171
3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-let-go-of-hard-stuff. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 02, 2019
096: How to Organize Yourself and Your Home For the New School Year // Mika Perry
2206
Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/096-how-to-organize-yourself-and-your-home-for-the-new-school-year-mika-perry. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 26, 2019
095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley
1924
Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/095-3-simple-rituals-of-connection-for-your-marriage-nate-bagley. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 19, 2019
094: How to Help your Teen Live a Better Story
1783
3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-help-your-teen. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 12, 2019
093: How to Change Someone’s Life Without Knowing It
1420
When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be humbling to admit, but ways YOU have reached out have made a big difference to others as well. I claim that with confidence because today on the podcast, I\'m sharing a story of a simple handshake and what it did for one person in my life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/093-how-to-change-someones-life-without-knowing-it. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 05, 2019
092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson
1973
Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they are doing. They are here to teach us how to overcome our inner teen. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/092-overcoming-your-inner-teen-tawni-beardall-and-erica-peterson. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 29, 2019
091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT
2219
Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/091-how-to-earn-and-keep-your-teens-trust-encore-tony-overbay-lmft. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 22, 2019
090: How to Talk With Your Teens Instead of at Them // Brooke Romney
1787
3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/090-how-to-talk-with-your-teens-instead-of-at-them-brooke-romney. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 15, 2019
089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time
2316
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/089-when-should-i-give-my-teen-a-cell-phone-andrea-davis-of-better-screen-time. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 08, 2019
088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast
1982
It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/088-the-unexpected-loneliness-of-parenting-teens-tiffany-and-allyson-from-the-sisterhood-podcast. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 01, 2019
087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi
1852
Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged to have fun with our children this summer! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/087-my-3-in-30-how-to-find-joy-with-your-children-this-summer-molly-callister-elisa-hunter-julie-tobi. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 24, 2019
086: 3 Easy Ways to Build Life-Long Bonds with Your Children
1374
People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to help us after we have babies, and talks to us frequently about our lives. I truly believe that the small but meaningful ways my dad bonded with us when we were young made all the difference. Here are three easy ways that I learned from my dad. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/086-3-easy-ways-to-build-life-long-bonds-with-your-children Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 17, 2019
085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin
2039
A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/085-3-steps-to-help-kids-rewire-difficult-behaviors-encore-chrissy-austin. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 10, 2019
084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis
1930
Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods in practice today that teach children how to take ownership of their choices and their emotions and gain the emotional skills they need to self regulate. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/transformative-discipline. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 03, 2019
083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis
2011
There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning journalist and certified parent educator, had the same questions as she raised her own strong-willed children. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/katherine-reynolds-lewis. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 27, 2019
082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
2268
Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/082-how-to-use-mindfulness-to-cope-with-pain-or-illness-as-a-mom-candace-and-becky-of-mindful-art-company. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 20, 2019
081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson
2435
3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/081-how-to-be-a-loving-mother-even-if-you-werent-raised-by-one-sarah-badat-richardson. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 13, 2019
080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)
2409
It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing mother. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/080-blessing-our-children-by-seeing-their-gifts-a-musical-tribute-to-my-mama-encore. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 06, 2019
079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney
2171
In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/079-how-to-be-a-friend-instead-of-just-being-friendly-encore-brooke-romney. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 29, 2019
078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
1854
This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/078-3-easy-ways-to-capture-memories-of-motherhood-encore-laura-webb. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 22, 2019
077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom
2030
3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/kids-emotions. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 15, 2019
076: You Have Permission to Pause
1946
Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/076-you-have-permission-to-pause. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 08, 2019
075: My 3 in 30: The Magic of Everyday Moms
1978
12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/075-my-3-in-30-the-magic-of-everyday-moms. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 01, 2019
074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
2002
Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/074-how-to-be-the-mom-you-areinstead-of-the-mom-you-think-you-should-be-encore-julie-bastedo. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 25, 2019
073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
2000
For my three takeaways for today\'s episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/073-a-true-story-of-answered-prayers-3-essays-i-wrote-in-therapy. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 21, 2019
072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
2259
Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/072-making-peace-with-food-and-yourself-through-intuitive-eating-taryn-palmer-rdn-ld. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 18, 2019
071: Stepparenting From Love // Amanda Louder
1962
Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/071-stepparenting-from-love-amanda-louder. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 11, 2019
070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN
1973
Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor's office. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/doctor. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 04, 2019
069: Rekindling Your Love of Motherhood // Kelly Jensen
2070
An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/069-rekindling-your-love-of-motherhood-kelly-jensen. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 25, 2019
068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast
2331
They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a devastating betrayal. Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/068-healing-after-betrayal-in-your-marriage-mika-perry-of-good-to-be-home-podcast. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 18, 2019
067: How to Accept when your Spouse Doesn’t Speak your Love Language
1542
Do you and your spouse speak the same love languages? My husband, Ryan, and I do *not.* Listen to today’s episode for three strategies to love your spouse (and feel loved by your spouse), just as they are. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/067-how-to-accept-when-your-spouse-doesnt-speak-your-love-language. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 12, 2019
066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On
1554
Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time, and that is through simply getting ready for the day. Alison gives us encouragement and ideas to set every woman up for success through having a routine in place, taking inventory of what you already own, and having go-to formulas to make getting dressed simple and fun. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/066-the-easiest-form-of-self-care-getting-ready-for-the-day-alison-lumbatis-of-get-your-pretty-on. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 07, 2019
065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling
1950
In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the entire family. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/065-3-easy-valentines-traditions-for-the-whole-family-encore-sarah-mckenna-of-bombshell-bling. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 04, 2019
064: Make Over Your Mornings // Crystal Paine of Money Saving Mom
2104
Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with intention. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/064-make-over-your-mornings-crystal-paine-of-money-saving-mom. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 28, 2019
063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks
1979
In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in different stages of life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/063-mothering-different-ages-and-stages-tips-from-a-mother-of-seven-vanessa-quigley-co-founder-of-chatbooks. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 21, 2019
062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder
2091
As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also giving our children the love and care they deserve. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/062-is-it-possible-to-balance-work-and-motherhood-crystalee-beck-of-the-mama-ladder. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 14, 2019
061: Avoiding Bedtime Battles // Marietta Paxson, LMFT
1965
SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/061-avoiding-bedtime-battles-marietta-paxson-lmft. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 10, 2019
060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
2281
These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/060-three-facts-about-infant-sleep-you-must-know-dr-katie-penry. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 07, 2019
How to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become
1976
A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-accomplish-big-projects-in-your-rare-spare-moments-as-a-mom-april-perry-of-learn-do-become. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 31, 2018
How to Take Control of your Motherhood Story // Cate Johnson
2084
"At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-take-control-of-your-motherhood-story-cate-johnson. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 24, 2018
How to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer
1991
The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones. This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-support-a-friend-during-the-holidays-who-has-lost-a-loved-one-rachel-gainer, *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 17, 2018
059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement
2076
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/059-3-tips-to-create-more-time-in-your-day-lauren-golden-of-the-free-mama-movement. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 10, 2018
058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife
2288
Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/sex. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 03, 2018
057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer
2180
3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/057-how-to-document-your-family-without-torturing-them-rebecca-sior-professional-photographer. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 26, 2018
How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
1615
Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-help-your-kids-stay-sane-this-holiday-season-carrie-scott-lmft. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 19, 2018
056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director
2000
3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/056-how-to-raise-a-polite-teenager-devon-wellington-psychologist-and-cotillion-director. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 12, 2018
055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30
1847
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/36-takeaways-from-12-mothers-a-compilation-of-my3in30. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 05, 2018
054: What If I’m Jealous? // Monica Packer of About Progress
1994
3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/054-what-if-im-jealous-monica-packer-of-about-progress. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 29, 2018
053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White
2427
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/53-how-to-show-up-in-the-world-with-confidenceeven-when-you-dont-have-confidence-brooke-white. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 22, 2018
052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)
1664
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/052-three-ways-ive-changed-because-of-3-in-30-and-i-hope-youve-changed-too. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 15, 2018
051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
1636
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/051-how-and-why-to-get-involved-in-the-political-process-as-a-mom-lacey-parr. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 08, 2018
050: How to Actually Listen to your Children // Kim Jacobs
1861
Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/050-how-to-actually-listen-to-your-children-kim-jacobs. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 01, 2018
049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’
2009
This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/049-how-to-involve-your-children-as-you-build-a-business-tonya-dalton-of-inkwell-press. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 24, 2018
048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins
1859
Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week\'s episode, she teaches us how. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/048-how-to-find-time-for-personal-development-as-a-momthe-3-ps-mary-jenkins. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 17, 2018
047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP
1993
A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/047-how-to-respectfully-advocate-for-your-children-and-model-for-them-how-to-do-the-same-emily-orchard-slp. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 10, 2018
046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli
1984
Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/marathon. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Sep 03, 2018
045: Using Humor as a Coping Tool in Motherhood // Family Looking Up
1712
Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/045-using-humor-as-a-coping-tool-in-motherhood-family-looking-up. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 27, 2018
044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’
2049
Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/044-three-strategies-to-find-joy-after-a-move-jessica-dahlquist-of-extraordinary-moms-podcast. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 21, 2018
043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner
2101
Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/043-what-to-do-when-you-realize-you-cant-control-your-children-marilyn-faulkner. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 13, 2018
042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption
1877
In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/042-how-to-love-someone-when-its-complicated-or-hard-lessons-from-open-adoption. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 10, 2018
3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!)
1787
I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/3-messages-of-hope-for-the-darkest-times-lessons-from-infertility-adoption-and-loss-encore. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Aug 06, 2018
041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP
2000
Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/041-how-to-really-see-your-children-and-help-them-see-you-part-2-with-dr-katie-penry-lcp. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 30, 2018
040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’
1902
A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/040-how-to-adventure-as-a-family-chamaine-wollenzein-of-wandering-families. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 23, 2018
039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama
2277
Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/039-leaving-a-legacy-of-love-for-our-children-a-musical-tribute-to-my-mama. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 16, 2018
038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist
2155
A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and beyond. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/038-how-to-get-your-teenagers-to-talk-to-you-and-it-starts-when-they-are-young-tony-overbay-licensed-marriage-and-family-therapist. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 09, 2018
037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter
2009
A mother of six young children shares her secrets for teaching kids how to work without turning into a crazy, frustrated, mean mom. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/037-teaching-children-to-work-without-being-a-drill-sergeant-danielle-porter. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jul 02, 2018
036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’
1932
A mom of five and former magazine editor teaches us to apply "best practices" in business leadership to our leadership within our homes. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/036-momming-like-a-boss-using-corporate-leadership-strategies-in-our-homes-whitney-archibald-of-how-she-moms. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 25, 2018
035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters
2006
A father of nine who has battled Multiple Sclerosis for over 30 years joins his daughter, Ralphie Jacobs, in discussing how this trial has strengthened, softened, and refined them. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/endure-with-hope. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 18, 2018
How to Stop Being Mean to Yourself (Encore!)
2176
Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/how-to-stop-being-mean-to-yourself-encore. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 11, 2018
034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss
2548
Dr. Leah Weiss redefines "mindfulness" and "meditation," making it doable for even the busiest of mothers. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/034-how-to-meditate-in-the-midst-of-mayhem-dr-leah-weiss. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 04, 2018
033: How to Get Your Kids to Do Quiet Time
1422
Instituting a daily Quiet Time is one of the BEST things I've done for my kids (and for me!). But I know it's not always easy to do it, especially with strong willed kiddos. I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/033-how-to-get-your-kids-to-do-quiet-time. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jun 02, 2018
032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout
2088
As a mom of four, Jamie Cook has a LOT of experience helping summer run smoothly with children--and in this episode, she shares her best strategies with us! For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/032-three-tips-to-make-this-summer-the-best-ever-jamie-cook-of-wander-and-scout. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 28, 2018
031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms
1931
Today's guests have truly unique backgrounds: one of them was the press secretary for two US Senators, the other worked in the White House in the office of presidential speech writing; now they are moms who teach how to help kids understand politics, government, civility, and American history. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/031-three-easy-ways-to-teach-children-the-true-meaning-of-patriotic-holidays-brittany-richman-and-andrea-reeve-the-american-moms. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 21, 2018
030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com
1976
As a seasoned parent educator--but more importantly as a mother, step-mother, and grandmother herself--Georgia Anderson teaches us a three step process for connecting with our kids during their big emotions. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/030-how-to-coach-your-children-through-their-big-emotions-georgia-anderson-of-knowhowmom-com. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 14, 2018
029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms
2159
April Perry shares three takeaways from her the book, which teach us how to connect with our children in everyday moments. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/029-making-the-most-of-everyday-moments-to-connect-with-our-children-april-perry-of-power-of-moms. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
May 07, 2018
028: How to Raise a Confident Child // Marilyn Faulkner
2027
As a mother of five and a grandmother of nine, Marilyn Faulkner has great insight into raising confident children, which she shares in this episode with her signature wisdom and hilarious commentary on parenting. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/confidence. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 30, 2018
027: 3 Battles You Can Let Your Child Win // Lisa Andersen
2099
A mother of four whose mission is to help moms thrive talks about 3 power struggles we can opt out of with our children. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/battles. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 23, 2018
026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist
2152
Professional counselor and father of four, Tony Overbay, shares four ways that we can effectively praise our children in order to energize the positive in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/026-how-to-praise-your-child-when-it-feels-like-there-is-nothing-to-praise-tony-overbay-licensed-marriage-family-therapist. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 16, 2018
025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side
2055
A busy mom of four, who is also a small business owner and a podcaster, teaches us how she finds the motivation and the time to exercise. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/025-finding-motivation-to-exercise-monica-tanner-of-on-the-brighter-side. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 09, 2018
024: Fighting Against Mom-Guilt
1791
One phone conversation with my friend changed my perspective on "mom-guilt" forever. Listen in to hear that story, as well as 3 strategies for fighting useless guilt in your own life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/024-fighting-against-mom-guilt. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Apr 02, 2018
023: How to Stop Looking at your Phone and Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist
2014
Learn the brain research behind why we need to look up from our phones and engage with our children--as well as HOW to do it in a practical way within our modern world. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/phones. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 26, 2018
022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization
1938
Candi Kidd teaches moms who are naturally messy (or moms who just live with crazy children..eh hem, all of us) three simple strategies for keeping our homes more orderly. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/022-cleaning-strategies-for-the-naturally-messy-mom-candi-kidd-of-operation-organization. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 19, 2018
021: Three Easy but Impactful Ways to Deepen Relationships with Others
1814
Rachel shares 3 lessons she's learned about friendship, from a high school student, a tradition of sending out mix CDs, and a kidney stent. This episode is a follow-up and "deep dive" into some of the topics discussed last week. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/021-three-easy-but-impactful-ways-to-deepen-relationships-with-others. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 11, 2018
020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney
2106
Brooke Romney, a mother of four and a professional writer, teaches us how to be a good friend, even if we are busy, shy, or maxed out on life. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/020-how-to-be-a-friend-instead-of-just-being-friendly-brooke-romney. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Mar 05, 2018
019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist
2136
Chrissy Austin, SLP, shares a three-step process for helping children get unstuck when they are trapped in negative neurological "loops" and behaviors. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/019-helping-our-kids-rewire-difficult-behaviors-chrissy-austin-speech-language-pathologist. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 26, 2018
018: Speak Your Husband's Love Language // Celeste Davis of Marriage Laboratory
2033
Celeste Davis, the founder of Marriage Laboratory, describes three of her "experiments" with the Love Languages and how they impacted her marriage. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/love-language. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 19, 2018
017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom
2118
Life coach Jody Moore teaches three principles to help us shift our mindsets and find more joy in our marriages and our relationships with others. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/marriage. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 12, 2018
016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo
1927
Julie Bastedo, a veteran high school English teacher and mother of two, teaches us how to celebrate our own unique gifts as mothers. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/016-how-to-be-the-mom-you-areinstead-of-the-mom-you-think-you-should-be-julie-bastedo. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Feb 05, 2018
015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling
1771
Craft blogger Sarah McKenna (who is also my older sister!) and I discuss three easy and super fun Valentines' traditions to build love in your family. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/015-three-valentines-traditions-for-the-whole-family-sarah-mckenna-of-bombshell-bling. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 29, 2018
014: Getting Out of Overwhelm // April Perry of Power of Moms
1889
April Perry, the co-founder of the website Power of Moms, shares a step-by-step process for getting out of overwhelm and learning to say "no" when opportunities don't fit with our current projects. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/014-getting-out-of-overwhelm-april-perry-of-power-of-moms. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 22, 2018
013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt
2237
Rachel Gainer, a mindset coach and mother of four plus an angel baby, talks about the experience of losing her two-month-old daughter and gives us ideas for how we can reach out to those who are grieving. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/013-how-to-support-those-who-are-grieving-rachel-gainer-of-rachel-rebuilt. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 15, 2018
012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling
2061
While in counseling for an eating disorder, Rachel learned many tools for reversing negative self-talk. She shares 3 of her favorite tools in this episode. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/012-how-to-stop-being-mean-to-yourself-3-of-the-best-tools-i-learned-in-counseling. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 09, 2018
011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress
2150
As a recovering perfectionist, Monica Packer chooses to focus on "progress, not perfection." In this episode, she teaches us how to do it too. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/011-setting-goals-without-sacrificing-sanity-monica-packer-of-about-progress. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jan 01, 2018
010: Simple Holiday Traditions to Connect Generations
2118
“How are you today, Grampy?” “Oh the same: old and ugly, but contented.” This is the opening line of this week’s interview with my 88-year-old grandpa. You are going to love his personality and spunk, as he shares memories from his childhood Christmases. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/010-simple-holiday-traditions-to-connect-generations. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 18, 2017
009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC
1528
Though you may never have defined it as “soul fever” before, all parents have witnessed this malady taking over their children from time to time…when kids have had too much excitement, too little sleep, too much sugar, and too little downtime–and their behavior shows it! On today’s episode, Carrie Thomas Scott–a licensed professional counselor and a mother herself–uses the four pillars of Simplicity Parenting to teach us how to protect our kids from catching a “soul fever” this holiday season. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/009-protecting-our-kids-from-a-holiday-soul-fever-carrie-thomas-scott-ma-lcpc. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 11, 2017
008: Controlling Kids’ Clutter // Tana Parke
1804
I invited Tana Parke, a mother of five children and a semi-professional organizer, to share three strategies for keeping our kids’ clutter at bay. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/008-controlling-kids-clutter-tana-parke. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dec 04, 2017
007: How to Create a More Peaceful Home // Cate Johnson
2025
"At any given point, you can say, 'This is not how the story is going to end.'" Cate Johnson shares three small but significant changes that transformed their home environment. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/007-how-to-create-a-more-peaceful-home-cate-johnson. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 28, 2017
006: Three Messages of Hope for the Darkest Times
1436
This week, my family has been through a terrible loss: the death of my son’s birthmother, Katie. We’ve had an open adoption with her and she became part of our family over the last seven years. Listen in as I share three scriptural phrases that gave me strength during my long battle with infertility and the ups and downs of the adoption process. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/006-three-messages-of-hope-for-the-darkest-times. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 21, 2017
005: The Very Best Way You Can Support your Child in School // Amanda Hamilton Roos of Building the Bridge
1926
Is your child’s life at school a bit of a mystery to you? Amanda Hamilton Roos' mission is to help families bridge the divide between home and school and build strong, effective partnerships. In today’s podcast, she shares three easy steps for forming a “working relationship” with your child’s teacher. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/005-the-very-best-way-you-can-support-your-child-in-school-amanda-hamilton-roos-of-building-the-bridge. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 13, 2017
004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose
2109
Ralpie Jacobs, a parenting expert, teaches us three principles to help us control our anger and increase patience and love in our homes. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/yelling. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Nov 06, 2017
003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good
2394
Jennifer Brimhall, a mother of five and the founder of the website Raise the Good, teaches us how to surround our children with good role models whom they will want to emulate. For full show notes, including the 3 Takeaways and sponsors, please visit 3in30podcast.com/003-introducing-our-kids-to-unexpected-heroes-jennifer-brimhall-of-raise-the-good. *** Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 30, 2017
002: Easy Ways to Capture Memories of Motherhood // Laura Webb
1737
This week my little sister Laura Webb, a mother of two young children and a Chemistry and Math teacher--"not a writer!" she is quick to point out--will share her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, along with the three takeaways, please visit 3in30podcast.com/journaling. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 26, 2017
001: Getting Unmotivated Kids to Help // Candi Kidd
1377
For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/unmotivated-kids-to-help/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 25, 2017
000: Learning How to Love: The “Why” Behind 3 in 30 Podcast
566
Motherhood is beautiful and good- but it is also very hard at times. We all have our own unique situations and struggles and heartaches. The hard stuff will never go away completely, but what if we could minimize it? Mange it a little bit better? And what if there were simple things we could do as mothers to maximize the joy? That is the premise of this podcast: to give moms like you and me the practical, doable takeaways to try with our families each week- strategies that will help us create more meaning in motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/intro/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Oct 20, 2017