My Pocket Psych: The Psychology of the Workplace
By Dr. Richard A. MacKinnon
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Category: Social Sciences
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Subscribers: 82
Reviews: 1
Episodes: 100
Jun 1, 2020
Description
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.
| Episode | Date |
|---|---|
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Ep 159: Clarity of values
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May 03, 2024 |
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Ep 158: Cognitive Defusion
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Apr 18, 2024 |
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Ep 157: Present moment awareness
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Apr 05, 2024 |
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Ep 156: Psychological Inflexibility
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Mar 22, 2024 |
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Ep 155: Pitfalls to avoid when it comes to values
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Mar 07, 2024 |
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Ep 154: Navigating deadlines
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Feb 22, 2024 |
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Ep 153: Why can't I stick to my habits?
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Feb 08, 2024 |
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Ep 152 - The dark side of goals
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Jan 25, 2024 |
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Are you considering coaching for 2024?
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Jan 16, 2024 |
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Ep 151: Authentic leadership with Ross McIntosh
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Dec 20, 2023 |
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Ep 150: Learning from the year gone by
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Dec 06, 2023 |
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Ep 149: Mistakes to avoid when introducing coaching
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Nov 24, 2023 |
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Ep 148: "Do you practice what you preach?"
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Nov 01, 2023 |
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Ep 147: How does coaching differ from therapy?
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Oct 25, 2023 |
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Announcement: Free coaching webinar
|
Oct 17, 2023 |
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Ep 146: What should I do in between coaching sessions?
|
Oct 11, 2023 |
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Ep 145: What is a coaching psychologist?
|
Sep 29, 2023 |
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Ep 144: Can you take a personal retreat?
|
Sep 13, 2023 |
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Ep 143: Calendars - the map is not the territory
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Aug 30, 2023 |
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Ep 142: Beating your procrastination habit
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Aug 16, 2023 |
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Ep 141: The stories you tell yourself when you procrastinate
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Aug 04, 2023 |
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Ep 140: Journalling and self-awareness with Dr. Amy Redmond
|
Jul 21, 2023 |
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Ep 139: How to build your self-awareness
|
Jun 28, 2023 |
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Ep 138: Self-awareness: what is it, and why is it so difficult?
|
Jun 21, 2023 |
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Ep 137: Having 'difficult' conversations
|
Jun 08, 2023 |
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Ep 136: Exploring values and goals
|
May 17, 2023 |
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Ep 135: Connect & Thrive
|
May 04, 2023 |
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Ep 134: Are you contributing to your own sense of overwhelm?
|
Apr 20, 2023 |
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Ep133: A routine is a process, not a prison
|
Apr 13, 2023 |
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Ep 132: A focus on what matters - with Dr. Matthew Brown
|
Mar 31, 2023 |
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Ep 131: Busting some coaching myths
|
Mar 17, 2023 |
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Ep 130: ACT in practice with Rachael Skews
|
Mar 02, 2023 |
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Ep 129: Change for 2023: It's not too late
|
Feb 23, 2023 |
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Ep 128: Avoiding derailment, with Lucie Ilbury
|
Feb 09, 2023 |
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Ep 127: Are you Planning, Predicting or Playwriting?
|
Jan 25, 2023 |
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Ep 126: First Steps in Mindfulness
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Jan 11, 2023 |
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Ep 125: Preparing for the year ahead
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Dec 14, 2022 |
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Ep 124: Zombie tasks
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Nov 23, 2022 |
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Ep 123: Reflections on my four-day week
|
Nov 09, 2022 |
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Ep 122: Why you’re not reaching your goals
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Nov 02, 2022 |
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Ep 121: Community Plus
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Oct 15, 2022 |
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Ep 120: Putting PERMA into practice with Dr. Lyn Lanka
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Sep 30, 2022 |
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Ep 119: Are you sabotaging your sleep?
|
Sep 02, 2022 |
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Ep 118: Your productivity toolkit
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Sep 01, 2022 |
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Ep 117: The importance of rest
|
Aug 09, 2022 |
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Ep 116: What’s in your in-box?
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Jul 28, 2022 |
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Ep 115: Personal Knowledge Management
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Jul 14, 2022 |
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Ep 114: Dealing with the 'Sunday scaries'
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Jun 22, 2022 |
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Ep 113: What is ‘flourishing?’ - with Dr. Lyn Lanka
|
Jun 15, 2022 |
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Ep112: Mindset Matters, with Gemma Leigh Roberts
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Jun 01, 2022 |
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Ep 111: What stops you from delegating?
|
May 05, 2022 |
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Ep 110: How are you coping?
|
Apr 13, 2022 |
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Ep 109: Your Fifth Sense
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Apr 06, 2022 |
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Ep 108: Knowing isn't the same as doing
|
Mar 10, 2022 |
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Ep 107: Dealing with self-limiting beliefs
|
Mar 09, 2022 |
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Ep 106: Being your own Boss, with Dr. Hayley Lewis
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Feb 23, 2022 |
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Ep 105: Productivity is not the goal
|
Feb 09, 2022 |
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Ep 104: The power of the weekly review
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Jan 26, 2022 |
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Ep 103: Personality: Don't fence me in
|
Jan 13, 2022 |
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Ep 102: Building psychological safety
|
Dec 16, 2021 |
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Ep 101: Psychological Safety
|
Dec 01, 2021 |
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Ep 100: Happy birthday, My Pocket Psych!
|
Nov 17, 2021 |
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Ep 099: Dealing with distractions
|
Nov 04, 2021 |
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Ep 098: Managing your boundaries
|
Oct 20, 2021 |
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Ep 097: A little bit of what you need
|
Oct 06, 2021 |
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Ep 096: Fresh starts
|
Sep 23, 2021 |
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Ep 095: Can a manager be a coach?
|
Sep 08, 2021 |
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Ep 094: Coaching for effectiveness
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Aug 18, 2021 |
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Ep 093: Coaching for wellbeing
|
Aug 11, 2021 |
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Ep 092: Coaching for productivity
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Jul 21, 2021 |
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Ep 091: Common coaching pitfalls to avoid
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Jul 07, 2021 |
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Ep 090: How to approach coaching
|
Jun 24, 2021 |
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Ep 089: Productivity plus...?
|
Jun 09, 2021 |
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Ep 088: Our relationship with email
|
May 27, 2021 |
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Ep 087: Overplayed Strengths with James Beevers
|
May 13, 2021 |
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Ep 086: Cultivating new habits!
|
Apr 29, 2021 |
|
Ep 085: Does mindfulness work? With Sarah Strohmaier
|
Apr 15, 2021 |
|
Ep 084: Loneliness at work with Dr. Antonia Dietmann
|
Apr 01, 2021 |
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EP 083: Workplace wellbeing - can we start again please?
|
Mar 17, 2021 |
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Ep 082: Intentional tech
|
Mar 04, 2021 |
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Ep 081: Managing boundaries when working from home
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Feb 17, 2021 |
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Ep 080: Leisure, rest and recovery when working from home
|
Feb 04, 2021 |
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Ep 079: Productivity when working from home
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Jan 21, 2021 |
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Ep 078: Psychological wellbeing when working from home
|
Jan 06, 2021 |
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Ep 077: Physical Wellbeing when working from home
|
Dec 08, 2020 |
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Ep 076: A fresh perspective on working from home
|
Nov 26, 2020 |
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Ep 075: Mindfulness interventions at work with Antonia Dietmann
|
Nov 11, 2020 |
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Ep 074: 'What do they think of me when I'm not there?'
|
Oct 28, 2020 |
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Ep 073: 'Imposter Syndrome' with Dr. Rachael Skews
|
Oct 15, 2020 |
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Ep 072: Wondering and worrying while working at home
|
Oct 01, 2020 |
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Ep 071: Working at home, in the office or both?
|
Sep 16, 2020 |
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Ep 070: Micro-Frustrations at home with Sir Cary Cooper
|
Sep 04, 2020 |
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Ep 069: Life after coaching
|
Aug 19, 2020 |
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Ep 068: How to get the most from coaching
|
Aug 06, 2020 |
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Ep 067: What to expect from coaching
|
Jul 22, 2020 |
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Ep 066: Asynchronous working
|
Jul 08, 2020 |
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Ep 065: Employee wellbeing with Dr. Kevin Teoh
|
Jun 25, 2020 |
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EP 064: What does a psychologist do during a lockdown?
|
Jun 12, 2020 |
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Ep 063: Post-pandemic Predictions
|
May 26, 2020 |
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Ep 062: The power of conversation
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May 12, 2020 |