Fitness, Wellness, and Longevity
By Sean LeFloch
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Category: Fitness
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Subscribers: 10
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Episodes: 440
Description
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
| Episode | Date |
|---|---|
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Episode 299: How Important Is Exercise Intensity?
|
Jan 11, 2022 |
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Episode 298 Stretching is a Waste of Time with Lance Goyke
|
Dec 23, 2021 |
|
Episode 297: What We Learned in 2021
|
Dec 22, 2021 |
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Episode 296: Surviving the Holidays
|
Dec 16, 2021 |
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Episode 295: Aerobic Capacity
|
Dec 08, 2021 |
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Episode 294: Do You Have High Ferritin?
|
Dec 02, 2021 |
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Episode 293: Removing Tension for Better Mobility
|
Nov 25, 2021 |
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Episode 292 Fitness For Life with Dustin Lebel
|
Nov 23, 2021 |
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Episode 291: Rewire Your Brain for Success With Ed Gibbins
|
Nov 17, 2021 |
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Episode 290: Are You Ready for High Intensity?
|
Nov 11, 2021 |
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Episode 289: What Does Our Training Look Like Part 2
|
Nov 04, 2021 |
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Episode 288: What Does Our Training Look Like Part 1
|
Oct 27, 2021 |
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Episode 287: Optimize Low Carb Diets with Salt Featuring Robb Wolf
|
Oct 26, 2021 |
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Episode 286: What Do We Eat?
|
Oct 20, 2021 |
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Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes
|
Oct 13, 2021 |
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Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch
|
Oct 08, 2021 |
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Episode 283: Getting Rid of Parasites!
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Oct 07, 2021 |
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Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer
|
Sep 28, 2021 |
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Episode 281: Energybits To The Rescue With Catharine Arnston
|
Sep 23, 2021 |
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Episode 280: Is A Ketogenic Diet Right For You?
|
Sep 21, 2021 |
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Episode 279: Blood Markers For Better Performance With Dr. Gil Blander
|
Sep 16, 2021 |
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Episode 278: What Should You Do When You Get Injured>
|
Sep 15, 2021 |
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Episode 277: Master Your Body With Your Breath Featuring Joey Hauss
|
Sep 09, 2021 |
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Episode 276: How to Select the Right Training Program for You
|
Sep 07, 2021 |
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Episode 275: Crossfit 2.0 With Peter Burke
|
Sep 01, 2021 |
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Episode 274: How To Maximize Your Virtual Training From Home
|
Aug 31, 2021 |
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Episode 273: Be Fabulous From Home With Esther Blum
|
Aug 25, 2021 |
|
Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun
|
Aug 19, 2021 |
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Episode 271: Should Kids Lift Weights?
|
Aug 17, 2021 |
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Episode 270: Relish Life With Liz Dickinson and Shannon Shearn
|
Aug 12, 2021 |
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Episode 269: Why I Went on TRT
|
Aug 12, 2021 |
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Episode 268: Unfunc Your Gut With Dr. Peter Kozlowski, MD
|
Aug 04, 2021 |
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Episode 267: 2021 No Bull Crossfit Games
|
Aug 03, 2021 |
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Episode 266: "I Cant Fall Asleep"
|
Jul 27, 2021 |
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Episode 265: Is Your Breathing Your Limiter?
|
Jul 19, 2021 |
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Episode 264: Building Resilience
|
Jun 30, 2021 |
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Episode 263: Comedy, Jiu Jitsu, and Expansion with Kyle Cease
|
Jun 28, 2021 |
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Episode 262: The Longevity Mindset
|
Jun 15, 2021 |
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Episode 261: Get Rid of Stubborn Fat with Dr. Sylvia Tara
|
Jun 10, 2021 |
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Episode 260: Ending Back Pain With Vision Correction
|
Jun 09, 2021 |
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Episode 259: Ultimate 5 Squad with RJ Rise
|
Jun 03, 2021 |
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Episode 258: The Power of Intention
|
Jun 02, 2021 |
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Episode 257: The Secret to Staying Fit After 50 With NYU Professor Scott Galloway (remastered)
|
Jun 02, 2021 |
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Episode 256 The Secret Combo to Sustained Weightloss
|
May 25, 2021 |
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Episode 255: Fire Department Chronicles Is Back With Jason Patton
|
May 20, 2021 |
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Episode 254: Why You Need to Know About Moxy Testing
|
May 18, 2021 |
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Episode 253: Why Your Mobility Sucks and What To Do About It
|
May 11, 2021 |
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Episode 252: Peloton and Connected Fitness With Special Guest Colin Jenkins_mixdown
|
May 06, 2021 |
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Episode 251: Better Health Through CGM With Special Guest Kara Collier of Nutrisense
|
Apr 29, 2021 |
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Episode 250: Getting Over the Hump
|
Apr 27, 2021 |
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Episode 249: What Influence Does Exercise Have on Eating?
|
Apr 20, 2021 |
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Episode 248: Radical Longevity with Dr. Ann Louise Gittleman
|
Apr 15, 2021 |
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Episode 247: What Do You Know About Fat?
|
Apr 07, 2021 |
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Episode 246: Get Ready to Snowboard or Ski
|
Mar 31, 2021 |
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Episode 245: Self Assessment Part 3 (energy systems)
|
Mar 24, 2021 |
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Episode 244: Self Assessment Part 2 (strength)
|
Mar 16, 2021 |
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Episode 243: Self Assessment Part 1 (movement screening)
|
Mar 09, 2021 |
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Episode 242: Prepping for The Golf and Tennis Season
|
Mar 02, 2021 |
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Episode 241: Everything You Need to Know About Sets, Reps, Rest, and Tempo
|
Feb 23, 2021 |
|
Episode 240: Should Aging Athletes Be Squatting?
|
Feb 16, 2021 |
|
Episode 239: New Diet Obstacles
|
Feb 09, 2021 |
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Episode 238: Overcoming Nutrition Obstacles In The Post-Covid World
|
Feb 02, 2021 |
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Episode 237: How to Be A Successful Wrestler With Empire Wrestling Academy Owner John Degl
|
Feb 01, 2021 |
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Episode 236: Secrets to Starting a Fitness Routine
|
Jan 26, 2021 |
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Episode 235: 2021 Fitness Predictions
|
Jan 19, 2021 |
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Episode 234: Evolving During the Pandemic With Manny Alayon
|
Jan 14, 2021 |
|
Episode 233: Offseason Triathlon and Marathon Training
|
Jan 12, 2021 |
|
Episode 232: Put On 10 Pounds of Muscle in 6 Weeks?
|
Jan 05, 2021 |
|
Episode 231: Are 6 Week Weight Loss Challenges Legit?
|
Dec 29, 2020 |
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Episode 230: I Wish I Knew THIS Before I Starting Training
|
Dec 22, 2020 |
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Episode 229: Legacy, Routine, and Shirtless Food Reviews With Special Guest Rudy Arcara
|
Dec 16, 2020 |
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Episode 228: Making the Switch From Performance Training to Longevity Training
|
Dec 15, 2020 |
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Episode 227: Surviving Life On The Road With ESPN Analyst Paul Carcaterra
|
Dec 04, 2020 |
|
Episode 225 What We Were Doing Wrong About Our Diets_mixdown
|
Nov 27, 2020 |
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Episode 226: Better Sleep For Your Baby and You With Special Guest The Cradle Coach Rachel Fiorello
|
Nov 25, 2020 |
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Episode 224: 5min Mile and 500lb. Back Squat in the Same Day
|
Nov 23, 2020 |
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Episode 223: Fitness Myths That Need to Die Part II
|
Nov 10, 2020 |
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Episode 222 Fitness Myths That Need to Die
|
Nov 08, 2020 |
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Episode 221 Learn From the 2020 Reebok Crossfit Games For Better Fitness
|
Nov 08, 2020 |
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Episode 220: Are Crossfit Gyms Dead?
|
Oct 27, 2020 |
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Episode 219: Let's Talk Carbs Part 2
|
Oct 15, 2020 |
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Episode 218: Let's Talk Carbs Part 1
|
Oct 13, 2020 |
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Episode 217: Garage Gym Equipment
|
Oct 07, 2020 |
|
Episode 216: Competition Nutrition Prep Part 2
|
Oct 05, 2020 |
|
Episode 215: Competition Nutrition Prep Part 1
|
Sep 18, 2020 |
|
Episode 214: Using Systems to Make You Healthier and Happier
|
Sep 02, 2020 |
|
Episode 213 Fitness and Nutrition Hacks for Your Next Vacation
|
Aug 26, 2020 |
|
Episode 212: Postpartum Fitness Hakcks
|
Aug 24, 2020 |
|
Episode 211: Get Your Clients Losing Weight While They Sleep with Online Sleep Coach Nick Lambe
|
Aug 14, 2020 |
|
Episode 210: Better Movement Through Breathing with Dr. Zac Cupples
|
Aug 12, 2020 |
|
Episode 209: BMX Fitness Program and Zac Cupples Saves the Day
|
Aug 05, 2020 |
|
Episode 208: Sean Has a Baby!!!
|
Jul 29, 2020 |
|
Episode 207: How To Promote Healthy Eating Habits in Your Kids
|
Jul 21, 2020 |
|
Episode 206 Nasal Breathing for Better Performance
|
Jul 14, 2020 |
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Episode 205 Are You Ready To Get Back to Training After Having a Baby
|
Jul 08, 2020 |
|
Episode 204: Explosive Power: Should It Be In Your Training Routine?
|
Jun 30, 2020 |
|
Episode 203 Chasing Adversity with Adventurer Tom Frabbri
|
Jun 29, 2020 |
|
Episode 202: Is In-Home Personal Training Right for You?
|
Jun 24, 2020 |
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Episode 201: How to Save Crossfit...
|
Jun 15, 2020 |
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Episode 200: Is Crossfit Done For?
|
Jun 10, 2020 |
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Episode 199: From Couch to the Best Shape of Your Life
|
Jun 01, 2020 |
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Episode 198: Is Your Family Holding Back Your Progress?
|
May 11, 2020 |
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Episode 197 Is This One Thing Holding You Back?
|
Apr 29, 2020 |
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Episode 196 Getting Over the Hump
|
Apr 28, 2020 |
|
Episode 195 How to Be Successful in the Post Covid Era
|
Apr 27, 2020 |
|
Episode 194 How Your Online Fitness Coach Can Help You
|
Apr 26, 2020 |
|
Episode 193: What's Holding Back Your Weightloss?
|
Mar 17, 2020 |
|
Episode 192: Top Fitness Questions Part 4
|
Mar 10, 2020 |
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Episode 191: Top Fitness Questions Part 3
|
Mar 03, 2020 |
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Episode 190: Top Fitness Questions Part 2
|
Feb 18, 2020 |
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Episode 189 Answering Top Fitness Questions Part 1
|
Feb 11, 2020 |
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Episode 188 Good Habits for a Successful Fitness Change Part 2
|
Feb 04, 2020 |
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Episode 187: Good Habits for a Successful Fitness Change (part 1)
|
Jan 31, 2020 |
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Episode 186: 4 Tips For Your New Workout Routine
|
Jan 28, 2020 |
|
Episode 185: Everything You Need to Know About Intermittent Fasting
|
Jan 21, 2020 |
|
Episode 184: Choosing Your Fitness Coach
|
Jan 14, 2020 |
|
Episode 183: What's in Store for 2020???
|
Jan 13, 2020 |
|
Episode 182: What We Learned in 2019
|
Jan 09, 2020 |
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Episode 181: Learning From a World Champion
|
Jan 08, 2020 |
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Episode 180: 3 Favorite Books for Fitness Coaches
|
Dec 23, 2019 |
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Episode 179: Gift Ideas for Under $50
|
Dec 17, 2019 |
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Episode 178: Overcoming Diet Hurdles Part 2
|
Dec 10, 2019 |
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Episode 177: Overcoming Diet Hurdles Part 1
|
Dec 08, 2019 |
|
Episode 176: Being the Coach Your Clients Need with Miguel Aragoncillo
|
Nov 30, 2019 |
|
Episode 175: The 2020 Open Finale
|
Nov 19, 2019 |
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Episode 174: Evidence Based Nutrition with Matty Nagle (MNU Certified Nutritionist)
|
Nov 15, 2019 |
|
Episode 173: Open Workout 20.4
|
Nov 07, 2019 |
|
Episode 172: Training for a World Record (w/ Ultramarathon Runner Becky Rogers)
|
Nov 04, 2019 |
|
Episode 171: How to Train an MMA Fighter
|
Oct 29, 2019 |
|
Episode 170: Open Workout 20.2
|
Oct 24, 2019 |
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Episode 169: 2 Hour Marathon
|
Oct 15, 2019 |
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Episode 168: Lose Weight and Feel Better with The Sleep Coach Nick Lambe
|
Oct 11, 2019 |
|
Episode 167: Should You Sign-up For the Crossfit Open?
|
Oct 08, 2019 |
|
Episode 166: 3 Alternatives To The Bench Press
|
Oct 02, 2019 |
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Episode 165: Is the Back Squat Dead?
|
Sep 24, 2019 |
|
Episode 164: Getting Your Fitness Classes Stronger
|
Sep 10, 2019 |
|
Episode 163:The 3 Most Overrated Exercises That You Are Doing Right Now
|
Sep 04, 2019 |
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Episode 162: Aerobic Capacity Training
|
Aug 28, 2019 |
|
Episode 161: Our Favorite Uses for Our Favorite Equipment
|
Aug 21, 2019 |
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Episode 160: Yoga.Travel.Heal (Interview with Stephanie McKinley)
|
Aug 16, 2019 |
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Episode 159: 2019 Reebok Crossfit Games
|
Aug 13, 2019 |
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Episode 158: The Movement Doctor (Interview with Dr. James Spencer)
|
Aug 09, 2019 |
|
Episode 157: 3 Must Have Pieces of Gym Equipment
|
Aug 06, 2019 |
|
Episode 156: What Does Visceral Fat Mean to Our Overall Health?
|
Jul 30, 2019 |
|
Episode 155: Does Crossfit Improve Your Fitness?
|
Jul 25, 2019 |
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Episode 154: Betting on Yourself (Interview with Mike Adler)
|
Jul 18, 2019 |
|
Episode 153: Crossfit for Kids
|
Jul 15, 2019 |
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Episode 152: Extreme Ownership (Interview with Brendan Callahan)
|
Jul 11, 2019 |
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Episode 151: Does Excelling in Sport to Early Hinder Long Term Progress?
|
Jul 09, 2019 |
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Episode 150: The Future of Chiropractic Medicine (Interview with Hessam Khatami)
|
Jul 03, 2019 |
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Episode 149-Maverik Lacrosse Showcase
|
Jul 03, 2019 |
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Episode 148: Fire Department Chronicles (Interview with Jason Patton)
|
Jun 27, 2019 |
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Episode 147: Unconventional Exercises
|
Jun 25, 2019 |
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Episode 146: Fitness Genuis (Interview with Ian Kaplan)
|
Jun 20, 2019 |
|
Episode 145: Elevation Training
|
Jun 19, 2019 |
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Episode 144: FearLessly Authentic (Interview with Chasity Snowden)
|
Jun 13, 2019 |
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Episode 143: Long Term Progress For Clients
|
Jun 12, 2019 |
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Episode 142: Becoming Adaptable (Interview with Logan Skees)
|
Jun 06, 2019 |
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Episode 141: Crossfit HQ Leaves Facebook
|
Jun 04, 2019 |
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Episode 140: The Wolf that Wins (Interview with Jeff Cohen)
|
May 30, 2019 |
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Episode 139: Saying Goodbye
|
May 27, 2019 |
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Episode 138: Living in Gratitude (Interview with Matt Williams)
|
May 23, 2019 |
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Episode 137: Creating a Superhero
|
May 21, 2019 |
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Episode 136: Addiction and Recovery with Michael Herbert
|
May 16, 2019 |
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Episode 135: Why am I Getting Sick at the End of My Training Cycle? (Conversation with Scott and Sean)
|
May 14, 2019 |
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Episode 134: How do we bring change to new clients? (Conversation with Scott and Sean)
|
May 08, 2019 |
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Episode 133: What's it like to be a Crossfit Games Athlete? (Interview w/ Mayra Brandt)
|
May 07, 2019 |
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Episode 132: Postural Restoration at the Master's (conversation with Scott and Sean)
|
Apr 23, 2019 |
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Episode 131: Making the Leap (Conversation with Scott and Sean)
|
Apr 10, 2019 |
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Episode 130: Building Your Business (Coversation with Scott and Sean)
|
Apr 09, 2019 |
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Episode 129: Open Workout 19.5 (Conversation with Scott and Sean)
|
Mar 28, 2019 |
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Episode 128: Open Workout 19.4 (Conversation with Scott and Sean)
|
Mar 18, 2019 |
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Episode 127: Open Workout 19.3 (Conversation with Scott and Sean)
|
Mar 18, 2019 |
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Episode 126: Open Workout 19.2 (Conversation with Scott and Sean)
|
Mar 12, 2019 |
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Episode 125: Open Workout 19.1 (Conversation with Scott and Sean)
|
Feb 27, 2019 |
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Episode 124: How to Approach Your Limiting Beliefs
|
Feb 25, 2019 |
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Episode 123: Change your habits, Change your life (Conversation with Scott and Sean)
|
Feb 11, 2019 |
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Episode 122: Sean's New Training Program! (Conversation with Scott and Sean)
|
Feb 07, 2019 |
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Episode 121: Wodapalooza Recap and New Training Programs (Conversation with Scott and Sean)
|
Feb 06, 2019 |
|
Episode 120: Ripped Games Recap + One Arm Chin??? (Conversation with Scott and Sean)
|
Jan 14, 2019 |
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Episode 119: Food Poisoning for Scott??? (Conversation wtih Scott and Sean)
|
Jan 08, 2019 |
|
Episode 118: Training Youth Female Athletes (Conversation with Scott and Sean)
|
Jan 04, 2019 |
|
Episode 117: Can Matt Fraser Be Beaten? (conversation with Scott and Sean)
|
Dec 18, 2018 |
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Episode 116: Balancing your programming for your clients
|
Dec 11, 2018 |
|
Episode 115: Floch Fitness Fix Your Squat, Deadlift, and Press Workshop
|
Dec 04, 2018 |
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Episode 114: Fitness Through the Holidays! (Conversation with Scott and Sean)
|
Nov 27, 2018 |
|
Tyler's Retreat: A Fitness, Wellness, and Longevity Podcast Special!
|
Nov 22, 2018 |
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Episode 113: Human Matrix Part Deux (Conversation with Scott and Sean)
|
Nov 17, 2018 |
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Episode 112: Zac Cupples Human Matrix Seminar (Conversation with Scott and Sean)
|
Nov 12, 2018 |
|
Episode 111: Rogue Invitational (Conversation with Scott and Sean)
|
Nov 03, 2018 |
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Episode 110: New Crossfit Games Qualifying Format (Conversation with Scott and Sean)
|
Oct 31, 2018 |
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Episode 109: Powerlifting Nationals! (Conversation with Scott and Sean)
|
Oct 26, 2018 |
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Episode 108: 10th Anniversary (Conversation with Scott and Sean)
|
Oct 13, 2018 |
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Episode 107: Fitbit and What Scott Eats (Conversation wtih Scott and Sean)
|
Oct 06, 2018 |
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Episode 106: Remembering Charles Poliquin (Conversation with Scott and Sean)
|
Sep 29, 2018 |
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Episode 105: BioForce Course (Conversation with Scott and Sean)
|
Sep 22, 2018 |
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Episode 104: Sean's Blood Work (Conversation with Scott and Sean)
|
Sep 15, 2018 |
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Episode 103: Powerlifting Meet (Conversation with Scott and Sean)
|
Sep 08, 2018 |
|
Episode 102: Magnesium (Conversation with Scott and Sean)
|
Sep 01, 2018 |
|
Episode 101: Crossfit Health (Conversation with Scott and Sean)
|
Aug 25, 2018 |
|
Episode 100: Nasal Breathing For Performance (Conversation with Scott and Sean)
|
Aug 23, 2018 |
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Episode 99: 5th Place at the Crossfit Games and Nasal Breathing
|
Aug 12, 2018 |
|
Episode 98: Crossfit Games 2018 (Conversation with Scott and Sean)
|
Aug 07, 2018 |
|
Episode 97: Sean Shaves His Head and Games Prep (Conversation with Scott and Sean)
|
Aug 03, 2018 |
|
Episode 96: Camping and Drug Testing (Conversation with Scott and Sean)
|
Jul 24, 2018 |
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Episode 95: Training a Variety of Clientele (Conversation with Scott and Sean)
|
Jul 16, 2018 |
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Episode 94: Golden Nuggets of Group Programming
|
Jul 10, 2018 |
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Episode 93: Coaching Youth Athletes (Conversation with Scott and Sean)
|
Jul 09, 2018 |
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Episode 92: Recharging for gains (Conversation with Scott and Sean)
|
Jun 25, 2018 |
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Episode 91: Sean's Crossfit Regionals Experience (Conversation with Scott and Sean)
|
Jun 11, 2018 |
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Episode 90: Mayra Competes at Regionals (Conversation with Scott and Sean)
|
Jun 04, 2018 |
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Episode 89: Week 2 2018 Crossfit Regionals (Conversation with Scott and Sean)
|
May 26, 2018 |
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Episode 88: 2018 Crossfit Regionals Week 1 (Conversation with Scott and Sean)
|
May 21, 2018 |
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Episode 87: 2018 Crossfit Regionals Workouts (Conversation with Scott and Sean)
|
May 12, 2018 |
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Episode 86: High Frequency Training for Natural Athletes (Conversation with Scott and Sean)
|
May 05, 2018 |
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Episode 85: Masters Qualifier and Sleep (Conversation with Scott and Sean)
|
Apr 28, 2018 |
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Episode 84: Bodyfat Testing Part 2 (Conversation with Scott and Sean)
|
Apr 21, 2018 |
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Episode 83: Bodyfat Testing, Is it Worth It? (Conversation with Scott and Sean)
|
Apr 15, 2018 |
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Episode 82: Your first Crossfit Experience (Conversation with Scott and Sean)
|
Apr 07, 2018 |
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Episode 81: Off Season Crossfit Season (Conversation with Scott and Sean)
|
Mar 31, 2018 |