Practicing Human
By Cory Muscara
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Category: Health & Fitness
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Rate for this podcast
Subscribers: 75
Reviews: 2
Episodes: 780
Becky C.
Sep 8, 2021
I love Cory's podcast! it provides a lot of good tips on being a better person and how to cultivate a better attitude and better way to cope with life. It has helped me learn a lot! I most recently listened to the one about optimism and i really appreciated how it was presented. Cory has a nice, calming voice too and is very enjoyable to listen to! thank you so much i really appreciate it. I love learning how to reframe my experiences to process things in a healthy way.
great tips for the woo-averse
Nov 21, 2019
Corey's daily lessons are a great way to start my day. His takes on mindfulness and attitude are science-based. His delivery is warm and approachable. I listen to his meditations on Simple Habit every night and this podcast every morning.
Description
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
| Episode | Date |
|---|---|
|
Where I've Been
|
Jan 01, 2024 |
|
This Moment is It
|
Sep 13, 2023 |
|
Finding Your Purpose
|
Aug 25, 2023 |
|
How to Actually Let Go
|
Aug 08, 2023 |
|
When The Body Squeezes You Into the Mind
|
Aug 01, 2023 |
|
Relieve Pain or Be With It? [Rerun]
|
Jul 31, 2023 |
|
Live Your Best Life
|
Jul 25, 2023 |
|
You're Okay And It's Time to Change
|
Jul 21, 2023 |
|
Thoughts on Authenticity
|
Jul 18, 2023 |
|
Simple Tip to Deepen Presence
|
Jul 14, 2023 |
|
Healing Old Pain
|
Jul 12, 2023 |
|
The Universe Has Your Back
|
Jul 10, 2023 |
|
How to Cultivate True Energy
|
Jul 05, 2023 |
|
Letting Go & Feeling Out of Control
|
Jun 28, 2023 |
|
Free Up Your Attention
|
Jun 27, 2023 |
|
A True Refuge
|
Jun 26, 2023 |
|
How Your Happiness Impacts Relationships
|
Jun 23, 2023 |
|
Finding Your Genius
|
Jun 22, 2023 |
|
Why We Avoid Our Intuition
|
Jun 21, 2023 |
|
Taking a Long-Term Perspective
|
Jun 20, 2023 |
|
Two Ways to Calm Your Mind
|
Jun 16, 2023 |
|
Picking Up The Pieces of Yourself
|
Jun 14, 2023 |
|
The Opposite of Spiritual Bypassing
|
Jun 13, 2023 |
|
A Simple Fear Technique
|
Jun 09, 2023 |
|
How to Pause
|
Jun 07, 2023 |
|
Temptation Bundling
|
Jun 05, 2023 |
|
How Surrender Leads to Expansion
|
Jun 02, 2023 |
|
How to Use Fear for Guidance
|
May 31, 2023 |
|
How to Clear Negative Energy
|
May 30, 2023 |
|
Mortality
|
May 26, 2023 |
|
The Importance of Self-Love
|
May 25, 2023 |
|
The Power of "I Don't Know"
|
May 24, 2023 |
|
How to Develop More Positive Influences in Your Life
|
May 22, 2023 |
|
The 4 F's: Fight, Flight, Freeze, & Fawn
|
May 19, 2023 |
|
Working With Pain
|
May 17, 2023 |
|
Relaxed Productivity
|
May 12, 2023 |
|
Identifying Your Soul's Purpose
|
May 11, 2023 |
|
Thoughts on Wholeness, Simplicity, and Meaning
|
May 09, 2023 |
|
Growth, Death, and Birth
|
May 08, 2023 |
|
How to Take Mini Retreats
|
May 05, 2023 |
|
Should You Focus on the Positive or Negative?
|
May 04, 2023 |
|
The Five Remembrances
|
May 02, 2023 |
|
This What You REALLY Want
|
May 01, 2023 |
|
Changing Your Patterns
|
Apr 28, 2023 |
|
How Letting Go Happens
|
Apr 26, 2023 |
|
The Feeling of Truth
|
Apr 25, 2023 |
|
Self-Trust
|
Apr 24, 2023 |
|
Stop Creating Drama
|
Apr 21, 2023 |
|
Micro Moments of Deep Rest
|
Apr 20, 2023 |
|
Recalibration Periods
|
Apr 19, 2023 |
|
Living From Surrender
|
Apr 17, 2023 |
|
Projection, Complexity, and Connection
|
Apr 14, 2023 |
|
Trust Your Process
|
Apr 13, 2023 |
|
The Missing Ingredient to Living Your Best Life
|
Apr 12, 2023 |
|
Feeling Complete
|
Apr 11, 2023 |
|
3 Reflections To Help You Let Go
|
Apr 10, 2023 |
|
How to Create More Ease In Your Day
|
Apr 07, 2023 |
|
How to Open Your Heart
|
Apr 05, 2023 |
|
What Happens When You Stand In Your Truth
|
Apr 04, 2023 |
|
SATA: 4 Steps to Meet a Difficult Moment
|
Apr 03, 2023 |
|
Why Meditation is So Powerful
|
Mar 31, 2023 |
|
Thoughts on Anger
|
Mar 30, 2023 |
|
5 Steps To Discover Your True Desires
|
Mar 29, 2023 |
|
Lingering in Happiness
|
Mar 28, 2023 |
|
Mental Fitness vs Spiritual Fitness
|
Mar 27, 2023 |
|
Eliminating Thoughts
|
Mar 24, 2023 |
|
When Plan A Isn't An Option
|
Mar 22, 2023 |
|
Inner Change
|
Mar 21, 2023 |
|
Intuition, Letting Go, and Trust
|
Mar 20, 2023 |
|
A Tip For Making Hard Decisions
|
Mar 17, 2023 |
|
The Value of Daily Meditation
|
Mar 16, 2023 |
|
The Value of Going Slow
|
Mar 15, 2023 |
|
Releasing Energy
|
Mar 14, 2023 |
|
Don't Open the Floodgates
|
Mar 10, 2023 |
|
The Trap of Spiritual Practices
|
Mar 09, 2023 |
|
The Healing Power of Positive Emotions
|
Mar 08, 2023 |
|
A Practice for Empathy
|
Mar 07, 2023 |
|
The Power of Single Moments
|
Mar 06, 2023 |
|
You're Responsible for Your Happiness
|
Mar 01, 2023 |
|
The Difference Between Joy and Relief
|
Feb 28, 2023 |
|
Feeling Empty
|
Feb 27, 2023 |
|
Feel and Release
|
Feb 24, 2023 |
|
Becoming Who You're Meant to Be
|
Feb 23, 2023 |
|
Working With a Guarded Heart
|
Feb 22, 2023 |
|
The Power of Silence
|
Feb 21, 2023 |
|
How to Be A Better Listener
|
Feb 20, 2023 |
|
Fight The Old or Build The New?
|
Feb 17, 2023 |
|
Moving Toward Acceptance
|
Feb 16, 2023 |
|
Living Deeply
|
Feb 15, 2023 |
|
A Simple Practice To Help You Let Go
|
Feb 14, 2023 |
|
My Nuanced Thoughts on Positive Thinking
|
Feb 13, 2023 |
|
Trust Your Past Self
|
Feb 10, 2023 |
|
Finding Your Ground
|
Feb 09, 2023 |
|
Reducing Urges and Impulses
|
Feb 08, 2023 |
|
Why You Do What You Do
|
Feb 07, 2023 |
|
How to Do Anything
|
Feb 06, 2023 |
|
Discover Your True Nature
|
Feb 03, 2023 |
|
There Are No Wrong Emotions
|
Feb 02, 2023 |
|
How to Become Radiant
|
Feb 01, 2023 |
|
How to Say No
|
Jan 31, 2023 |
|
The Power of Your Subconscious Mind
|
Jan 30, 2023 |
|
Why You Can't Focus
|
Jan 27, 2023 |
|
Self-Sabotage
|
Jan 26, 2023 |
|
Losing Friends As You Grow
|
Jan 25, 2023 |
|
Not Feeling Good Enough
|
Jan 24, 2023 |
|
Embrace Your Life
|
Jan 20, 2023 |
|
Why You Can't Let Go
|
Jan 19, 2023 |
|
Find Your People
|
Jan 18, 2023 |
|
The 5 Stages of Change
|
Jan 17, 2023 |
|
Is it Worth Your Peace
|
Jan 16, 2023 |
|
How to Be Free
|
Jan 13, 2023 |
|
Is Desire Bad
|
Jan 12, 2023 |
|
Is Following Your Truth Just For Privileged People?
|
Jan 11, 2023 |
|
How Mindfulness Frees You
|
Jan 10, 2023 |
|
How Breaking Down Leads to Growth
|
Jan 09, 2023 |
|
Happiness and Materialism
|
Jan 06, 2023 |
|
5 Perspectives for a Great New Year
|
Jan 05, 2023 |
|
People Pleasing
|
Jan 04, 2023 |
|
How to Work With Resistance
|
Jan 03, 2023 |
|
No Wasted Time
|
Jan 02, 2023 |
|
This Moment is It
|
Dec 22, 2022 |
|
The Subtle Art of Being Present
|
Dec 15, 2022 |
|
Urges and Impulses
|
Dec 13, 2022 |
|
Reparenting Yourself
|
Dec 08, 2022 |
|
Bullying Yourself into Peace
|
Dec 06, 2022 |
|
Developing Self-Respect
|
Dec 05, 2022 |
|
Don't Tolerate Suffering
|
Nov 29, 2022 |
|
Shifting Your Attitude
|
Nov 25, 2022 |
|
Good Stress vs Bad Stress
|
Nov 22, 2022 |
|
Two Tips to Establish Inner Safety
|
Nov 17, 2022 |
|
The Negative Side of Positive Habits
|
Nov 16, 2022 |
|
Stillness and Fear
|
Nov 14, 2022 |
|
Wholeness
|
Nov 10, 2022 |
|
The Fear of Not Being Busy
|
Nov 07, 2022 |
|
Spreading Out
|
Nov 04, 2022 |
|
Follow Your Nose
|
Nov 02, 2022 |
|
The Dark Side of a Positive Mindset
|
Nov 01, 2022 |
|
Why Focus is So Important
|
Oct 26, 2022 |
|
A Technique for Rumination
|
Oct 25, 2022 |
|
How to Calm the Mind and Body
|
Oct 24, 2022 |
|
Working With Thoughts
|
Oct 20, 2022 |
|
Developing Self-Respect
|
Oct 19, 2022 |
|
Free Your Mind
|
Oct 17, 2022 |
|
Think Bigger
|
Oct 14, 2022 |
|
This Moment is It
|
Oct 13, 2022 |
|
Thoughts on Wholeness, Simplicity, and Meaning
|
Oct 12, 2022 |
|
3 Tips for Self-Control
|
Oct 10, 2022 |
|
Calming the Mind
|
Oct 06, 2022 |
|
A Powerful Listening Strategy
|
Oct 04, 2022 |
|
The Five Remembrances
|
Sep 29, 2022 |
|
How to Make a Difficult Life Change
|
Sep 28, 2022 |
|
How to Actually Let Go
|
Sep 23, 2022 |
|
Living From Surrender
|
Sep 21, 2022 |
|
Self-Trust
|
Sep 15, 2022 |
|
Intuitive Guidance
|
Sep 13, 2022 |
|
How to Be Confident
|
Sep 12, 2022 |
|
A Simple Tool For Trying New Things
|
Sep 08, 2022 |
|
Trust Your Process
|
Sep 07, 2022 |
|
Should You Focus on the Positive or Negative?
|
Sep 06, 2022 |
|
Moments of Completeness
|
Sep 05, 2022 |
|
This is What You REALLY Want
|
Aug 31, 2022 |
|
How to Create More Ease In Your Day
|
Aug 30, 2022 |
|
The Best Season of Your Life
|
Aug 29, 2022 |
|
Resistance
|
Aug 25, 2022 |
|
What Happens When You Stand In Your Truth
|
Aug 23, 2022 |
|
SATA: 4 Steps to Meet a Difficult Moment
|
Aug 22, 2022 |
|
How to Work Through Conflict
|
Aug 18, 2022 |
|
Freeing Yourself From Thoughts
|
Aug 17, 2022 |
|
Why Meditation is So Powerful
|
Aug 16, 2022 |
|
The Hard Parts of Life
|
Aug 15, 2022 |
|
You Might Need a Break
|
Aug 12, 2022 |
|
5 Steps To Discover Your True Desires
|
Aug 11, 2022 |
|
One Step at a Time
|
Aug 10, 2022 |
|
4 Keys for a Healthy Relationship
|
Aug 09, 2022 |
|
Inner Change
|
Jul 27, 2022 |
|
Healing Old Pain
|
Jul 26, 2022 |
|
Intuition, Letting Go, and Trust
|
Jul 22, 2022 |
|
Humility vs Fear of Being Seen
|
Jul 20, 2022 |
|
A New Definition of Mindfulness
|
Jul 19, 2022 |
|
The Missing Ingredient to Living Your Best Life
|
Jul 14, 2022 |
|
An Overlooked Essential Aspect of Healing & Growth
|
Jul 13, 2022 |
|
Two Ways to Calm Your Mind
|
Jul 12, 2022 |
|
The Value of Going Slow
|
Jul 08, 2022 |
|
Eliminating Thoughts
|
Jul 07, 2022 |
|
Releasing Energy
|
Jul 06, 2022 |
|
How to Live the Life You Were Meant to Live
|
Jul 05, 2022 |
|
Empty and Frightened
|
Jun 30, 2022 |
|
The Difference Between Joy and Relief
|
Jun 23, 2022 |
|
A Tip For Making Hard Decisions
|
Jun 22, 2022 |
|
Go All-In On Your Life
|
Jun 16, 2022 |
|
The Vulnerability Of Gratitude
|
Jun 14, 2022 |
|
The Happiness of Concentration
|
Jun 10, 2022 |
|
A Practice for Empathy
|
Jun 07, 2022 |
|
The Value of Daily Meditation
|
Jun 01, 2022 |
|
Unwinding Bodily Tension
|
May 27, 2022 |
|
The Power of Single Moments
|
May 25, 2022 |
|
The Healing Power of Positive Emotions
|
May 20, 2022 |
|
Working With a Guarded Heart
|
May 19, 2022 |
|
Opening The Heart
|
May 18, 2022 |
|
Feel and Release
|
May 16, 2022 |
|
The Hidden Power of Accepting Others
|
May 12, 2022 |
|
The Power of Early Morning Moments
|
May 09, 2022 |
|
No Need for Confidence
|
May 06, 2022 |
|
Trust Your Past Self
|
May 04, 2022 |
|
When Breaking Leads to Growth
|
May 02, 2022 |
|
How to Be A Better Listener
|
Apr 29, 2022 |
|
Presence is Threatening
|
Apr 27, 2022 |
|
A Simple Practice to Help You Let Go
|
Apr 25, 2022 |
|
Fight The Old or Build The New?
|
Apr 20, 2022 |
|
Discover Your True Nature
|
Apr 19, 2022 |
|
The Power of Silence
|
Apr 18, 2022 |
|
Moving Toward Acceptance
|
Apr 14, 2022 |
|
How to Be With Someone In Pain
|
Apr 13, 2022 |
|
How to Say "No"
|
Apr 11, 2022 |
|
The Power of Your Subconscious Mind
|
Apr 08, 2022 |
|
No Wrong Emotions
|
Apr 07, 2022 |
|
My Nuanced Thoughts on Positive Thinking
|
Apr 06, 2022 |
|
A Phrase to Create More Calm
|
Apr 05, 2022 |
|
You're Responsible for Your Happiness
|
Mar 31, 2022 |
|
Inner Peace: An Essential Ingredient
|
Mar 29, 2022 |
|
Living Life Deeply
|
Mar 23, 2022 |
|
Trouble Focusing
|
Mar 22, 2022 |
|
Self-Sabotage
|
Mar 21, 2022 |
|
Losing Friends As You Grow
|
Mar 17, 2022 |
|
The Imagery of Enlightenment
|
Mar 16, 2022 |
|
Rest and Relaxation
|
Mar 15, 2022 |
|
Not Feeling Good Enough
|
Mar 11, 2022 |
|
Self-Loathing
|
Mar 08, 2022 |
|
Complain or Rejoice?
|
Mar 07, 2022 |
|
Don't Open the Flood Gates
|
Mar 04, 2022 |
|
Embrace Your Life
|
Mar 02, 2022 |
|
The Moments We Tend to Miss
|
Mar 01, 2022 |
|
Why We Avoid Our Intuition
|
Feb 25, 2022 |
|
Find Your People
|
Feb 23, 2022 |
|
Ask For Help
|
Feb 22, 2022 |
|
Lingering In Happiness
|
Feb 21, 2022 |
|
An Equation for Expansion
|
Feb 17, 2022 |
|
Rising From Failure
|
Feb 16, 2022 |
|
5 Stages of Change
|
Feb 14, 2022 |
|
Mental Fitness vs Spiritual Fitness
|
Feb 11, 2022 |
|
How to Do Anything
|
Feb 10, 2022 |
|
Free Up Your Attention
|
Feb 09, 2022 |
|
Relaxed Productivity
|
Feb 08, 2022 |
|
Acceptance and Growth
|
Feb 07, 2022 |
|
Are Your Worst Traits Your Best?
|
Feb 04, 2022 |
|
Is it Worth Your Peace?
|
Feb 02, 2022 |
|
What If We're Dust?
|
Jan 27, 2022 |
|
Concentration
|
Jan 26, 2022 |
|
Picking Up The Pieces of Yourself
|
Jan 25, 2022 |
|
Why You Can't Let Go
|
Jan 21, 2022 |
|
How to Breathe More Fully
|
Jan 20, 2022 |
|
Living The Questions
|
Jan 19, 2022 |
|
How to Be Free
|
Jan 18, 2022 |
|
Everyone is a Genius
|
Jan 17, 2022 |
|
A Science Approach to Goals
|
Jan 14, 2022 |
|
What You Are Meant to Be
|
Jan 13, 2022 |
|
Working With Thoughts
|
Jan 12, 2022 |
|
Is Desire Bad?
|
Jan 11, 2022 |
|
The Root Of The Problem
|
Jan 10, 2022 |
|
How Breaking Down Leads to Growth
|
Jan 07, 2022 |
|
Thoughts on Anger
|
Jan 06, 2022 |
|
Every Inhale Requires an Exhale
|
Jan 04, 2022 |
|
A Simple Technique for Self-Love
|
Jan 03, 2022 |
|
Thoughts For the New Year
|
Dec 31, 2021 |
|
Your Life's Journey
|
Dec 30, 2021 |
|
Wherever You Go, There You Are
|
Dec 29, 2021 |
|
You Do Not Have to Be Good
|
Dec 28, 2021 |
|
Wholeness
|
Dec 27, 2021 |
|
Relieve Pain or Be With It?
|
Dec 24, 2021 |
|
This May Be Missing From Your Meditation
|
Dec 23, 2021 |
|
The Power of Deep Concetration
|
Dec 22, 2021 |
|
This Moment Is It
|
Dec 21, 2021 |
|
Small Moments of Deep Mindfulness
|
Dec 20, 2021 |
|
How Meditation Extends Life
|
Dec 17, 2021 |
|
Surrender
|
Dec 16, 2021 |
|
Feel More Fully
|
Dec 15, 2021 |
|
The Paradox of Meditation
|
Dec 14, 2021 |
|
Urges and Impulses
|
Dec 09, 2021 |
|
Boredom Is a Gift
|
Dec 07, 2021 |
|
Different Forms of Fear
|
Dec 06, 2021 |
|
What to Do When You're Stuck
|
Dec 03, 2021 |
|
Identifying Your Soul's Purpose
|
Dec 02, 2021 |
|
The Meaning of Life
|
Dec 01, 2021 |
|
Meeting Your Purpose
|
Nov 30, 2021 |
|
The Trap of Spiritual Practices
|
Nov 26, 2021 |
|
Should You Focus on the Positive or Negative?
|
Nov 24, 2021 |
|
Radical Acceptance
|
Nov 23, 2021 |
|
Fight, Flight, Freeze, and Fawn
|
Nov 22, 2021 |
|
Developing More Positive Influences
|
Nov 17, 2021 |
|
The Fear of Not Being Busy
|
Nov 16, 2021 |
|
Slow Down to Find Energy
|
Nov 15, 2021 |
|
Developing Self-Respect
|
Nov 12, 2021 |
|
The Subtle Art of Being Present
|
Nov 11, 2021 |
|
Don't Tolerate Suffering
|
Nov 10, 2021 |
|
You're Okay And It's Time to Change
|
Nov 09, 2021 |
|
What Does It Mean to Be Human?
|
Nov 08, 2021 |
|
Inner Peace
|
Nov 04, 2021 |
|
A Technique to Refine Concentration
|
Nov 03, 2021 |
|
How to Clear Negative Energy
|
Nov 02, 2021 |
|
The Universe Has Your Back
|
Oct 28, 2021 |
|
[Rerun] Think Bigger
|
Oct 26, 2021 |
|
[Rerun] Holding Space
|
Oct 25, 2021 |
|
The Creative Process: 6 Stages
|
Oct 22, 2021 |
|
[Rerun] When Will Enough Be Enough?
|
Oct 21, 2021 |
|
Follow the Breadcrumbs
|
Oct 19, 2021 |
|
A Hidden Strategy for Deep Relaxation
|
Oct 18, 2021 |
|
[Rerun] Thoughts on Wholeness, Simplicity, and Meaning
|
Oct 15, 2021 |
|
[Rerun] How to Be Magnetic
|
Oct 13, 2021 |
|
When to NOT Focus on Your Breath
|
Oct 12, 2021 |
|
Relaxing Your Belly
|
Oct 11, 2021 |
|
[Rerun] Receiving Joy
|
Oct 08, 2021 |
|
How to Work Through Conflict
|
Oct 07, 2021 |
|
4 Conflict Avoidant Strategies
|
Oct 06, 2021 |
|
Stillness and Fear
|
Oct 04, 2021 |
|
[Rerun] On Commitment
|
Oct 01, 2021 |
|
How to Create More Ease in Your Day
|
Sep 28, 2021 |
|
The Dark Side of a Positive Mindset
|
Sep 27, 2021 |
|
[Rerun] 3 Tips for Self-Control
|
Sep 24, 2021 |
|
[Rerun] 3 Steps to Manage Burnout
|
Sep 23, 2021 |
|
[Rerun] The Moment Before Letting Go
|
Sep 22, 2021 |
|
[Rerun] A Powerful Listening Strategy
|
Sep 21, 2021 |
|
[Rerun] You Are Already Enlightened
|
Sep 20, 2021 |
|
[Rerun] When The Worst Things Happen to You
|
Sep 17, 2021 |
|
[Rerun] You Can't Practice Non-Attachment
|
Sep 15, 2021 |
|
Intuition, Letting Go, and Trust
|
Sep 14, 2021 |
|
[Rerun] Become Bigger than Your SELF
|
Sep 13, 2021 |
|
Why We Don't Follow Intuition
|
Sep 10, 2021 |
|
The Power of "I Don't Know"
|
Sep 09, 2021 |
|
Resistance
|
Sep 08, 2021 |
|
[Rerun] Make Everything A Meditation
|
Sep 07, 2021 |
|
The Importance of Self-Love
|
Sep 06, 2021 |
|
Intuitive Guidance
|
Sep 03, 2021 |
|
Shame, Judgment, & Empathy
|
Sep 02, 2021 |
|
[Rerun] Learned Hopefulness
|
Sep 01, 2021 |
|
[Rerun] Stress: The Minimum Effective Dose
|
Aug 31, 2021 |
|
[Rerun] Self-Acceptance Must Happen Now
|
Aug 30, 2021 |
|
[Rerun] How to Be Confident
|
Aug 26, 2021 |
|
[Rerun] 7 Tips to Stop Negative Thoughts
|
Aug 25, 2021 |
|
[Rerun] The Positive Power of Negative Experiences
|
Aug 24, 2021 |
|
Why Meditation is So Powerful
|
Aug 23, 2021 |
|
[Rerun] Counterintuitive Antidote to Stress & Anxiety
|
Aug 20, 2021 |
|
[Rerun] How to Overcome Procrastination
|
Aug 19, 2021 |
|
[Rerun] The Five Remembrances
|
Aug 18, 2021 |
|
[Rerun] Calming the Mind
|
Aug 17, 2021 |
|
[Rerun] Does Mindfulness Make You a Better Person?
|
Aug 16, 2021 |
|
[Rerun] How to Make a Difficult Life Change
|
Aug 13, 2021 |
|
[Rerun] Become an Optimist (and live longer)
|
Aug 12, 2021 |
|
[Rerun] How Mindfulness Leads to Happiness
|
Aug 11, 2021 |
|
Meeting Mortality with Softness
|
Aug 09, 2021 |
|
The Value of Going Slow
|
Aug 06, 2021 |
|
Relief vs Joy
|
Aug 05, 2021 |
|
Humility vs Fear of Being Seen
|
Aug 04, 2021 |
|
Helping Your Future Self
|
Aug 03, 2021 |
|
Eliminating Thoughts
|
Jul 30, 2021 |
|
A Practice for Empathy
|
Jul 29, 2021 |
|
5 Steps To Discover Your True Desires
|
Jul 28, 2021 |
|
The Relationship Between Presence and Destiny
|
Jul 27, 2021 |
|
The Value of Daily Meditation
|
Jul 23, 2021 |
|
Kneel and Kiss the Ground
|
Jul 22, 2021 |
|
The Opposite of Spiritual Bypassing
|
Jul 21, 2021 |
|
A New Definition of Mindfulness
|
Jul 20, 2021 |
|
Surrender Walk
|
Jul 19, 2021 |
|
The Missing Ingredient to Living Your Best Life
|
Jul 16, 2021 |
|
Thoughts on Authenticity
|
Jul 15, 2021 |
|
Simplify This Moment
|
Jul 14, 2021 |
|
Energetic Discharge
|
Jul 13, 2021 |
|
Growth, Death, and Birth
|
Jul 09, 2021 |
|
Alchemizing Old Pain
|
Jul 07, 2021 |
|
The Inevitability of Discomfort
|
Jul 06, 2021 |
|
2 Kinds of Stress
|
Jul 05, 2021 |
|
SATA: 4 Steps to Meet a Difficult Moment
|
Jun 30, 2021 |
|
How to Live The Life You Were Meant to Live
|
Jun 25, 2021 |
|
Mindset Shift for an Easier Life
|
Jun 22, 2021 |
|
Moments of Completeness
|
Jun 21, 2021 |
|
The Hidden Power of Accepting Others
|
Jun 18, 2021 |
|
Feeling Good
|
Jun 17, 2021 |
|
You Don't Need to Let Go
|
Jun 16, 2021 |
|
Freeing Yourself From Thoughts
|
Jun 09, 2021 |
|
Building The Dream Home Of Your Mind
|
Jun 08, 2021 |
|
Using Thoughts as Intuition
|
Jun 07, 2021 |
|
The Healing Power of Positive Emotion
|
Jun 04, 2021 |
|
Eliminate Barriers to Meditation
|
Jun 03, 2021 |
|
3 Layers of Awareness of Thoughts
|
Jun 02, 2021 |
|
Lessons From The Pandemic
|
Jun 01, 2021 |
|
Become Your Own Therapist
|
May 28, 2021 |
|
A True Refuge
|
May 27, 2021 |
|
A Tip For Making Hard Decisions
|
May 26, 2021 |
|
Lovingkindness In Real Life
|
May 25, 2021 |
|
How Your Happiness Impacts Relationships
|
May 24, 2021 |
|
Building the New
|
May 18, 2021 |
|
The Relationship Between Agency and Surrender
|
May 17, 2021 |
|
Nature and Wellbeing
|
May 14, 2021 |
|
The Goal of Meditation
|
May 10, 2021 |
|
Are You What You Repeatedly Do?
|
May 07, 2021 |
|
A Tool to Appreciate Your Life
|
May 06, 2021 |
|
The Art of Simplicity
|
May 05, 2021 |
|
3 Steps to Change Patterns
|
May 04, 2021 |
|
The Hidden Power of Early Morning Moments
|
May 03, 2021 |
|
The Subtle Nuance of Understanding Impermanence
|
Apr 30, 2021 |
|
How to Not Bypass in Meditation
|
Apr 29, 2021 |
|
The Journey Starts with One Step
|
Apr 28, 2021 |
|
2 Questions to Calm Your Mind
|
Apr 27, 2021 |
|
Trust Your Past Self
|
Apr 26, 2021 |
|
The Best Season Of Your Life
|
Apr 23, 2021 |
|
Letting Go of Inner Struggle
|
Apr 22, 2021 |
|
Reparenting Yourself
|
Apr 21, 2021 |
|
Change From the Inside
|
Apr 20, 2021 |
|
Discover Who You Are
|
Apr 19, 2021 |
|
Compassion for Everyone: Yes or No?
|
Apr 16, 2021 |
|
Fluid vs Fixed Purpose
|
Apr 15, 2021 |
|
What Happens When You Stand in Truth
|
Apr 14, 2021 |
|
The Importance of Love
|
Apr 13, 2021 |
|
The Power of Permission Slips
|
Apr 12, 2021 |
|
How to Be Transformed
|
Apr 09, 2021 |
|
How to Meditate More
|
Apr 08, 2021 |
|
A Practice to Improve Empathy
|
Apr 07, 2021 |
|
A Method to Improve Communication
|
Apr 06, 2021 |
|
Meditation vs Taking Action
|
Apr 05, 2021 |
|
A Mindfulness Practice To Enhance Your Life
|
Apr 02, 2021 |
|
Let Thoughts Be
|
Apr 01, 2021 |
|
Buffering Against Negative Feedback
|
Mar 31, 2021 |
|
Now is The Future
|
Mar 30, 2021 |
|
An Easier Way to Change
|
Mar 29, 2021 |
|
Where Meditation Goes Wrong
|
Mar 26, 2021 |
|
The Butterfly Hug
|
Mar 25, 2021 |
|
Temptation Bundling
|
Mar 24, 2021 |
|
A Mind Like the Sky
|
Mar 23, 2021 |
|
How to Follow Your Truth
|
Mar 22, 2021 |
|
Feeling Compassion vs Feeling Responsible
|
Mar 19, 2021 |
|
Why Integrity is Hard
|
Mar 18, 2021 |
|
It Doesn't Matter
|
Mar 17, 2021 |
|
What you REALLY want
|
Mar 16, 2021 |
|
The Wisdom of the Body
|
Mar 15, 2021 |
|
The Process of Transformation
|
Mar 12, 2021 |
|
The Vow
|
Mar 11, 2021 |
|
Why We Miss Our Lives
|
Mar 10, 2021 |
|
Letting Go of An Agenda
|
Mar 09, 2021 |
|
The Simple Things
|
Mar 08, 2021 |
|
How to Be More Intentional
|
Mar 05, 2021 |
|
The Most Fundamental Aggression Toward Ourselves
|
Mar 04, 2021 |
|
My Nuanced Thoughts On Positive Thinking
|
Mar 03, 2021 |
|
The Power of Silence
|
Mar 02, 2021 |
|
The Wisdom of Stress
|
Mar 01, 2021 |
|
The Conditions for Deep Rest
|
Feb 25, 2021 |
|
Asking For Help
|
Feb 24, 2021 |
|
5-Part Meditation Practice
|
Feb 23, 2021 |
|
Reframing Discomfort
|
Feb 22, 2021 |
|
The Power of Single Moments
|
Feb 18, 2021 |
|
Maybe You Just Need a Break
|
Feb 17, 2021 |
|
Letting Things Settle
|
Feb 16, 2021 |
|
The 1,000 Year View
|
Feb 12, 2021 |
|
The Wreckage of Life
|
Feb 11, 2021 |
|
A Simple Sleep Practice
|
Feb 10, 2021 |
|
A Better Way to Talk to Yourself
|
Feb 09, 2021 |
|
Getting Back Into Alignment
|
Feb 08, 2021 |
|
Why You May Not Be Able to Focus
|
Feb 05, 2021 |
|
4 Steps to Being Patient
|
Feb 04, 2021 |
|
A Phrase to Free Your Mind
|
Feb 03, 2021 |
|
Perfectly Imperfect
|
Feb 02, 2021 |
|
How to Make Your Voice More Powerful
|
Feb 01, 2021 |
|
The Healing Power of Curiosity
|
Jan 29, 2021 |
|
What is Detachment?
|
Jan 28, 2021 |
|
4 Keys For a Healthy Relationship
|
Jan 27, 2021 |
|
Everything You Do Is Sacred
|
Jan 25, 2021 |
|
3-Minute Practice to Wind Down
|
Jan 22, 2021 |
|
How To Be More Creative
|
Jan 21, 2021 |
|
You Reading This, Be Ready
|
Jan 20, 2021 |
|
Your Life's Journey
|
Jan 19, 2021 |
|
Stop Trying to Be Good
|
Jan 18, 2021 |
|
Drop Beneath the Noise
|
Jan 15, 2021 |
|
Hold Yourself to a High Standard
|
Jan 14, 2021 |
|
Who Are You, Really?
|
Jan 13, 2021 |
|
The Glitter Jar
|
Jan 12, 2021 |
|
Staying Sane With Technology
|
Jan 11, 2021 |
|
Starting Fresh
|
Jan 08, 2021 |
|
Safe vs Unsafe Fear
|
Jan 07, 2021 |
|
Thoughts on Self-Sabotage
|
Jan 06, 2021 |
|
The Feeling of Progress
|
Jan 05, 2021 |
|
Unwinding The Body
|
Jan 04, 2021 |
|
What If It Were Simple?
|
Jan 01, 2021 |
|
Lingering In Happiness
|
Dec 31, 2020 |
|
Why There Are No Wrong Emotions
|
Dec 30, 2020 |
|
Ghandi's Thoughts on Happiness
|
Dec 29, 2020 |
|
Fill Your Cup
|
Dec 28, 2020 |
|
The Experience of Wholeness
|
Dec 25, 2020 |
|
Awaken to Life
|
Dec 24, 2020 |
|
Not Feeling Good Enough
|
Dec 23, 2020 |
|
The Power of the Unconscious
|
Dec 22, 2020 |
|
Losing Friends As You Grow
|
Dec 21, 2020 |
|
The Imagery of Enlightement
|
Dec 18, 2020 |
|
The Periodic Pause
|
Dec 17, 2020 |
|
Finding Your People
|
Dec 16, 2020 |
|
A Contemplation on Life
|
Dec 15, 2020 |
|
Ultimate Surrender
|
Dec 14, 2020 |
|
Bell Meditation (practice)
|
Dec 11, 2020 |
|
The Feeling of Being Behind In Life
|
Dec 10, 2020 |
|
Savoring
|
Dec 09, 2020 |
|
Deep Relaxation Strategy
|
Dec 08, 2020 |
|
Complain or Rejoice?
|
Dec 07, 2020 |
|
Weaving Your Life Together
|
Dec 04, 2020 |
|
"Good Wanting" vs "Bad Wanting"
|
Dec 03, 2020 |
|
Mental Proliferation
|
Dec 02, 2020 |
|
Trust Your Process
|
Dec 01, 2020 |
|
Let Yourself Dream
|
Nov 30, 2020 |
|
A Well Trained Mind
|
Nov 27, 2020 |
|
The Vulnerability of Gratitude
|
Nov 26, 2020 |
|
How to Get Things Done
|
Nov 25, 2020 |
|
A Path Toward a Full Life
|
Nov 24, 2020 |
|
Permission to Say "No"
|
Nov 23, 2020 |
|
Working With Urges
|
Nov 20, 2020 |
|
Courageous Rest
|
Nov 19, 2020 |
|
What Gets Lost When Multitasking
|
Nov 18, 2020 |
|
What To Do When You're Stuck
|
Nov 17, 2020 |
|
Stop Turning Away
|
Nov 16, 2020 |
|
This is It
|
Nov 13, 2020 |
|
A Way to Think About Anger
|
Nov 12, 2020 |
|
Maximizing Pleasure
|
Nov 11, 2020 |
|
How to Develop Self-Respect
|
Nov 10, 2020 |
|
How to Talk About Politics
|
Nov 09, 2020 |
|
Short Bursts of Deep Presence
|
Nov 06, 2020 |
|
Letting Go of Painful Emotions
|
Nov 05, 2020 |
|
Lead Yourself
|
Nov 04, 2020 |
|
The Power of Appreciation
|
Nov 03, 2020 |
|
Holding On vs Holding Space
|
Nov 02, 2020 |
|
Embracing Your Life
|
Oct 30, 2020 |
|
Where Focus Goes, Energy Flows
|
Oct 28, 2020 |
|
Slow Down to Speed Up
|
Oct 27, 2020 |
|
How to Do Anything
|
Oct 26, 2020 |
|
Presence is Threatening
|
Oct 23, 2020 |
|
Awareness is Your Refuge
|
Oct 22, 2020 |
|
Should You Focus on the Positive or Negative?
|
Oct 21, 2020 |
|
Do The Best You Can
|
Oct 20, 2020 |
|
How to Set Goals
|
Oct 19, 2020 |
|
Getting to the Root of the Problem
|
Oct 16, 2020 |
|
Unwinding Deep Tension
|
Oct 15, 2020 |
|
Failure
|
Oct 13, 2020 |
|
Morning Productivity Hack
|
Oct 12, 2020 |
|
The Gift of Boredom
|
Oct 09, 2020 |
|
How Much Does Your IDEAL Day Cost?
|
Oct 08, 2020 |
|
How to Not be Controlled by Thoughts
|
Oct 07, 2020 |
|
Thoughts on Confidence
|
Oct 06, 2020 |
|
Relationships: A Reason, a Season, or a Lifetime?
|
Oct 05, 2020 |
|
How to Develop Concentration
|
Oct 02, 2020 |
|
Slow Down
|
Oct 01, 2020 |
|
Mental Fitness vs Spiritual Fitness
|
Sep 30, 2020 |
|
A Better Way to Focus
|
Sep 29, 2020 |
|
Don't Tolerate Suffering
|
Sep 28, 2020 |
|
How to Respect Yourself
|
Sep 25, 2020 |
|
The Positive Role of Suffering
|
Sep 24, 2020 |
|
Holding Space for Others
|
Sep 23, 2020 |
|
What if You Stopped Worrying?
|
Sep 22, 2020 |
|
3 Steps for Navigating Difficulty
|
Sep 21, 2020 |
|
The Martian Walk
|
Sep 18, 2020 |
|
Total Surrender
|
Sep 17, 2020 |
|
Working With Fear
|
Sep 16, 2020 |
|
Is it Worth Your Peace?
|
Sep 15, 2020 |
|
How to be Less Impulsive
|
Sep 14, 2020 |
|
Getting to Where You're Going
|
Sep 11, 2020 |
|
3 Steps to Acceptance
|
Sep 10, 2020 |
|
How to Start Your Day Right
|
Sep 09, 2020 |
|
The "So What" Exercise
|
Sep 08, 2020 |
|
5 Questions to Release Anxiety
|
Sep 07, 2020 |
|
Taming The Voice in Your Head
|
Sep 04, 2020 |
|
Relaxation Practice
|
Sep 03, 2020 |
|
The Responsibility of Showing Up
|
Sep 02, 2020 |
|
How to Simplify Your Growth
|
Sep 01, 2020 |
|
Simple Tip to Deepen Presence
|
Aug 31, 2020 |
|
Radical Acceptance
|
Aug 28, 2020 |
|
How to Need Less
|
Aug 27, 2020 |
|
4-Step Communication Technique
|
Aug 26, 2020 |
|
3 Tips for Social Anxiety
|
Aug 25, 2020 |
|
Who Are You...Really?
|
Aug 24, 2020 |
|
A New Perspective for Seeing Others
|
Aug 21, 2020 |
|
The Meaning of Life
|
Aug 20, 2020 |
|
How to Listen to Music Better
|
Aug 19, 2020 |
|
On Commitment
|
Aug 18, 2020 |
|
Receiving Joy
|
Aug 17, 2020 |
|
The Universe Has Your Back
|
Aug 14, 2020 |
|
My Fool-Proof Sleep Routine
|
Aug 13, 2020 |
|
F*ck It List
|
Aug 12, 2020 |
|
Thoughts on Acceptance and Growth
|
Aug 11, 2020 |
|
Inner Peace
|
Aug 10, 2020 |
|
Put Yourself First
|
Aug 07, 2020 |
|
How to Be Magnetic
|
Aug 06, 2020 |
|
Thoughts on Being Alone
|
Aug 05, 2020 |
|
Why You're Always Wrong
|
Aug 04, 2020 |
|
How to Breathe More Fully
|
Aug 03, 2020 |
|
How to Develop Self-Esteem
|
Jul 31, 2020 |
|
What Does it Mean to Practice Non-Striving?
|
Jul 29, 2020 |
|
Every Inhale Needs an Exhale
|
Jul 28, 2020 |
|
How to Develop More Positive Influences in Your Life
|
Jul 27, 2020 |
|
3 Steps to Manage Burnout
|
Jul 24, 2020 |
|
Thoughts on Wholeness, Simplicity, and Meaning
|
Jul 23, 2020 |
|
Kindness
|
Jul 22, 2020 |
|
How Body Language Impacts Mood
|
Jul 21, 2020 |
|
If We're Only Star Dust, Why Do Anything?
|
Jul 20, 2020 |
|
A Technique to Refine Concentration
|
Jul 15, 2020 |
|
The 4 F's: Fight, Flight, Freeze, & Fawn
|
Jul 13, 2020 |
|
The Five Remembrances
|
Jul 10, 2020 |
|
What Does It Mean To Be Human?
|
Jul 09, 2020 |
|
Do Not Stand at My Grave and Weep
|
Jul 08, 2020 |
|
The Process of Developing a Skill
|
Jul 06, 2020 |
|
The Subtle Art of Being Present
|
Jul 03, 2020 |
|
The Trap of Spiritual Practices
|
Jul 02, 2020 |
|
Grounding Technique: Rainbow Walk
|
Jul 01, 2020 |
|
Create More Head Space
|
Jun 30, 2020 |
|
3 Tips for Self-Control
|
Jun 29, 2020 |
|
The Magical "VOO" Sound
|
Jun 26, 2020 |
|
Meditation and Life Extension
|
Jun 25, 2020 |
|
Postponing Worry (anxiety technique)
|
Jun 24, 2020 |
|
My Morning Hack for A Great Day
|
Jun 23, 2020 |
|
4 Tips to Relax Your Body
|
Jun 22, 2020 |
|
How Breaking Down Leads to Growth
|
Jun 19, 2020 |
|
The 5 Stages of Change
|
Jun 18, 2020 |
|
The Paradox of Meditation
|
Jun 17, 2020 |
|
Doing The Inner Work Around Race
|
Jun 16, 2020 |
|
The Magic of a Timer for Presence & Productivity
|
Jun 15, 2020 |
|
How to Be Confident
|
Jun 12, 2020 |
|
How to Be With Someone in Pain
|
Jun 11, 2020 |
|
The Counterintuitive Antidote for Stress, Anxiety, & Pain
|
Jun 10, 2020 |
|
The Simple Reminder That Gives us Power
|
Jun 09, 2020 |
|
Permission to Rest (and to go)
|
Jun 08, 2020 |
|
Feeling More Fully
|
Jun 05, 2020 |
|
Stay With It
|
Jun 04, 2020 |
|
The Positive Power of Negative Experiences
|
Jun 02, 2020 |
|
Learned Hopefulness
|
Jun 01, 2020 |
|
How To Let Go and Embrace the New
|
May 29, 2020 |
|
You're Ok and It's Time to Change
|
May 28, 2020 |
|
The Creative Process: 6 Stages
|
May 27, 2020 |
|
Is This Missing From Your Meditation?
|
May 26, 2020 |
|
Self-Acceptance Must Happen Now
|
May 22, 2020 |
|
You're Much Bigger Than You Think
|
May 21, 2020 |
|
Letting Others Struggle
|
May 20, 2020 |
|
Useless Window Gazing
|
May 19, 2020 |
|
Wherever You Go, There You Are
|
May 18, 2020 |
|
Why Your Worst Traits May Be Your Best
|
May 15, 2020 |
|
You Do Not Have to Be Good
|
May 14, 2020 |
|
Working With Resistance
|
May 12, 2020 |
|
Thoughts on Self-Loathing
|
May 11, 2020 |
|
You're Already Enlightened
|
May 08, 2020 |
|
Attunement = Power
|
May 07, 2020 |
|
Alleviate Pain or Practice Being With It?
|
May 06, 2020 |
|
How to Be Free
|
May 05, 2020 |
|
21 Days of Meditation
|
May 04, 2020 |
|
Sleep Patterns During COVID-19
|
May 01, 2020 |
|
Important
|
Apr 30, 2020 |
|
What Are You Not Addressing?
|
Apr 29, 2020 |
|
The Place Where No Rain Falls
|
Apr 28, 2020 |
|
Taking a Break From Your Mind
|
Apr 27, 2020 |
|
Forget About Enlightenment
|
Apr 24, 2020 |
|
Calming The Mind
|
Apr 23, 2020 |
|
The Fear of Not Being Busy
|
Apr 22, 2020 |
|
A Powerful Listening Strategy
|
Apr 21, 2020 |
|
Treasuring the Unrepeatable Nature of a Moment
|
Apr 20, 2020 |
|
An Invitation To Go Easy
|
Apr 17, 2020 |
|
How Life Gives You What You Want
|
Apr 16, 2020 |
|
Box Breathing
|
Apr 15, 2020 |
|
The Happiness of Concentration
|
Apr 14, 2020 |
|
How to Find Real Peace
|
Apr 13, 2020 |
|
Why COVID-19 Is Restoring Us
|
Apr 10, 2020 |
|
The Power of Kindness
|
Apr 09, 2020 |
|
Planting the Seeds of Happiness
|
Apr 08, 2020 |
|
How To Wake Up Better
|
Apr 07, 2020 |
|
A Better Way to Dwell
|
Apr 06, 2020 |
|
Work Harder or Rest Harder?
|
Apr 03, 2020 |
|
Now Is the Time to Create New Habits
|
Apr 02, 2020 |
|
Distraction vs Presence
|
Apr 01, 2020 |
|
Think Bigger
|
Mar 31, 2020 |
|
What Do You Need to Let Go Of?
|
Mar 30, 2020 |
|
Lotus in the Mud
|
Mar 27, 2020 |
|
The Opportunity in Being Alone
|
Mar 26, 2020 |
|
Becoming Whole
|
Mar 25, 2020 |
|
Become Bigger than Your SELF
|
Mar 23, 2020 |
|
Stress: The Minimum Effective Dose
|
Mar 20, 2020 |
|
Why COVID-19 Might Heal Us
|
Mar 19, 2020 |
|
A Simple Hack to Feel Empowered
|
Mar 18, 2020 |
|
How Fear Can Transform You
|
Mar 17, 2020 |
|
How To Panic While Remaining Calm
|
Mar 16, 2020 |
|
Two Approaches To Happiness: Which Is Yours?
|
Mar 13, 2020 |
|
When Will Enough Be Enough?
|
Mar 12, 2020 |
|
How to Plan Out Your Life
|
Mar 11, 2020 |
|
When Plan A Isn't an Option
|
Mar 10, 2020 |
|
The Moments We Often Miss
|
Mar 09, 2020 |
|
Why You Can't Practice Non-Attachment
|
Mar 06, 2020 |
|
The Comparing Mind
|
Mar 05, 2020 |
|
Thoughts on Finding Meaning
|
Mar 04, 2020 |
|
When You Feel Lost
|
Mar 03, 2020 |
|
The Root of Judgment, Character, & Will
|
Mar 02, 2020 |
|
Quick Trick to Reduce Stress
|
Feb 27, 2020 |
|
3 Tips to Declutter Your Mind
|
Feb 26, 2020 |
|
The Power of Discomfort
|
Feb 25, 2020 |
|
Make Everything a Meditation
|
Feb 24, 2020 |
|
A Hack to Reduce Phone Addiction
|
Feb 21, 2020 |
|
Deep Concentration = Deep Rest
|
Feb 20, 2020 |
|
Why You Shouldn't Be "Non-Judgmental"
|
Feb 19, 2020 |
|
Does Mindfulness Make You a Better Person?
|
Feb 18, 2020 |
|
The Magic of Ordinary Moments
|
Feb 17, 2020 |
|
How to Make a Difficult Change
|
Feb 14, 2020 |
|
"Seeing" Meditation
|
Feb 13, 2020 |
|
What I Learned in My 20s
|
Feb 12, 2020 |
|
Become an Optimist (and live longer)
|
Feb 11, 2020 |
|
How to Embrace Failure
|
Feb 10, 2020 |
|
An Exercise to Expand Your Mind
|
Feb 07, 2020 |
|
Rising Up When It's Difficult
|
Feb 06, 2020 |
|
How to Stop Procrastinating
|
Feb 05, 2020 |
|
The Moment Before Letting Go
|
Feb 04, 2020 |
|
How To Meditate Better
|
Feb 03, 2020 |
|
The HALT Technique
|
Jan 31, 2020 |
|
Don't Clear Your Mind
|
Jan 30, 2020 |
|
Live with Precision
|
Jan 29, 2020 |
|
7 Tips to Stop Negative Thoughts
|
Jan 28, 2020 |
|
Getting Through Difficult Moments
|
Jan 27, 2020 |
|
Goals vs Intentions
|
Jan 24, 2020 |
|
Develop Wisdom with 1 Breath
|
Jan 23, 2020 |
|
100 Breaths for 100 Days
|
Jan 22, 2020 |
|
How to Be a Better Listener
|
Jan 17, 2020 |
|
You Do Not Need to Be Fixed
|
Jan 16, 2020 |
|
The 6 Dimensions of Life
|
Jan 15, 2020 |
|
The Forgotten Truth That Makes Life Easier
|
Jan 14, 2020 |
|
3 Reasons to Not Look At Your Phone
|
Jan 13, 2020 |
|
Walking Meditation
|
Jan 10, 2020 |
|
The Last Day of Your Life
|
Jan 09, 2020 |
|
The Power of Stillness
|
Jan 08, 2020 |
|
Finding Peace Without The Pieces
|
Jan 07, 2020 |
|
An Ancient Buddhist Practice To Awaken Compassion
|
Jan 06, 2020 |
|
Stoplight Meditation
|
Jan 04, 2020 |
|
Don't Make This Mistake When Setting New Years Resolutions
|
Jan 03, 2020 |
|
The First Thing to Do in 2020
|
Jan 02, 2020 |
|
What I'm Learning From the Flu
|
Dec 29, 2019 |
|
Merry Christmas and Happy Holidays
|
Dec 25, 2019 |
|
How to Not Be Judgmental
|
Dec 24, 2019 |
|
The Risk of Being You
|
Dec 23, 2019 |
|
ABC Model: Part 4
|
Dec 20, 2019 |
|
ABC Model: Part 3
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Dec 19, 2019 |
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ABC Model: Part 2
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Dec 18, 2019 |
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ABC Model: Part 1
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Dec 17, 2019 |
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A Simple Skill to Manage Emotions
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Dec 16, 2019 |
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Mindful Problem Solving Nap
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Dec 15, 2019 |
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My New Favorite Mantra
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Dec 14, 2019 |
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How to Love with Less Attachment
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Dec 13, 2019 |
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How To Stop Needing to Control Everything
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Dec 12, 2019 |
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3 Steps to Show Up For Yourself
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Dec 11, 2019 |
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Redefining Your Endpoint
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Dec 10, 2019 |
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Thoughts on Fighting the Moment
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Dec 09, 2019 |
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STOP: A Quick Technique to Find Calm
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Dec 07, 2019 |
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Thoughts on Self-Care, Healing, & Fulfillment
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Dec 06, 2019 |
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How Mindfulness Leads to Happiness
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Dec 05, 2019 |
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Should You Meditate With Music?
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Dec 04, 2019 |
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Guided vs Silent Meditations
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Dec 03, 2019 |
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Dealing With Difficult People
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Dec 02, 2019 |
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A Simple Mindset Shift that Changes Everything
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Dec 01, 2019 |
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Is Toilet Paper The Key to Happiness?
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Nov 30, 2019 |
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Fulfillment without the Stuff
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Nov 29, 2019 |
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Feast on What Is
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Nov 28, 2019 |
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Can Meditation Replace Sleep?
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Nov 27, 2019 |
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Meditation vs Sleep: What's the Difference?
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Nov 26, 2019 |
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3 Tips for Deep Sleep
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Nov 25, 2019 |
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A Four-Step Process for Getting Through Difficult Moments
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Nov 24, 2019 |
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2 Feet 1 Breath: The Instant Grounding Technique
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Nov 23, 2019 |
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Equanimity: The Highest Happiness
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Nov 22, 2019 |
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Where is God in Mindfulness?
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Nov 21, 2019 |
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How to Develop Patience
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Nov 20, 2019 |
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Who Is Thinking Your Thoughts?
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Nov 19, 2019 |
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You Can't Control Your Thoughts
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Nov 18, 2019 |
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A Simple Technique to Relax Bodily Stress
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Nov 17, 2019 |
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The Magic 4-7-8 Breathing Technique
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Nov 16, 2019 |
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A New Way to Talk To Yourself
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Nov 15, 2019 |
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The Hidden Power of Self-Compassion
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Nov 14, 2019 |
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How To Make Life Simpler
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Nov 13, 2019 |
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High Focus, Low Strain
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Nov 12, 2019 |
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How to Find Peace in Chaos
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Nov 11, 2019 |
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Optimize the Energy of the Moment
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Nov 10, 2019 |
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What Is It Like To Be You?
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Nov 09, 2019 |
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How to Develop a Beginner's Mind
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Nov 08, 2019 |
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Good Luck, Bad Luck, Who Knows?
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Nov 07, 2019 |
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The #1 Idea That Can Change Your Life
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Nov 06, 2019 |
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Meditation: It's Not What You Think
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Nov 05, 2019 |
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Mindfulness: Your Innate Superpower
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Nov 01, 2019 |
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Frat Life to Monk Life: My Story
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Nov 01, 2019 |
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Welcome to Practicing Human
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Oct 30, 2019 |