The Muscle Engineer Podcast
By Szotak Andrei
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Category: Fitness
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Subscribers: 9
Reviews: 0
Episodes: 56
Description
Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results!
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| Episode | Date |
|---|---|
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Pick-up artists and does your girlfriend even lift?!
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Mar 15, 2021 |
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„Natty or not” videos, morality and our preference for „natural” things
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Feb 19, 2021 |
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Metabolically healthy obesity and giving advice to loved ones
|
Feb 09, 2021 |
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Bodyfat distribution, and the importance of genetics
|
Jan 18, 2021 |
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2020 Year in review - getting lean, lessons learned, things I changed my mind about
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Dec 31, 2020 |
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CoronaCast ep. 5 - Gyms are open, but will they close again?!
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Jul 29, 2020 |
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Joe Jeffery – The best way to use anabolic steroids
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Jul 22, 2020 |
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[ROMANIAN] Mădălina Ungur – Gândire critică și educația unui dietetician
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Jun 08, 2020 |
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CoronaCast ep. 4 – Bad habits, 10.000 kcal challenges and getting fat during the lockdown
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Jun 01, 2020 |
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CoronaCast #3 – Nutritional strategies during the lockdown
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May 16, 2020 |
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Danny Lennon, MSc. – Chrononutrition and food timing during the lockdown
|
May 08, 2020 |
|
COVID-19 Trainwreck
|
Apr 13, 2020 |
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Coronavirus Special Episode, feat. Abel Csabai
|
Mar 20, 2020 |
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Top 19 lessons learned in 2019
|
Feb 03, 2020 |
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Danny Lennon, MSc. – A scientific approach to weight cutting for MMA
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Jan 02, 2020 |
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Eric Helms, PhD – Gym motivation, social media comparison and steroid (ab)use within gyms
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Dec 26, 2019 |
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Ábel Csabai – How to get into the best shape of your life and why more knowledge ISN’T the answer
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Nov 25, 2019 |
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Gary McGowan aka SkinnyGaz – Cervical extension “shuts off the glutes” and other myths busted
|
Nov 18, 2019 |
|
Szotak Andrei – Training volume, effective reps, steroids and smarter exercise selection
|
Nov 11, 2019 |
|
Lessons learned from over 2000 days of calorie counting
|
Oct 01, 2019 |
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Nick Gloff – Training considerations for making reliable physique progression
|
Sep 24, 2019 |
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Greg Nuckols – If you can believe it, you can achieve it
|
Aug 21, 2019 |
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Lyle Mcdonald – Cellulite: what is it and what can you do about it?
|
Aug 15, 2019 |
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Greg Nuckols - Why you’re not as strong as your favorite lifter
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Aug 06, 2019 |
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Lyle Mcdonald – N.E.AT. vs Constrained Total Energy Expenditure
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Jul 17, 2019 |
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Adam Tzur – Keto adherence rates, hunger reduction and the psychology of dieting
|
Jul 02, 2019 |
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Lyle Mcdonald – Updated thoughts on refeeds and diet breaks
|
Jun 18, 2019 |
|
Paddy Farrell - Exercise selection and individualization for muscle growth
|
Jun 07, 2019 |
|
Mike Israetel & Ábel Csabai – A guide to rational anabolic substance use
|
Apr 24, 2019 |
|
Adam Tzur - Ketogenic dieting for fat loss and body composition optimization
|
Mar 27, 2019 |
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Mike Israetel – A critical examination of responsible PED usage
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Mar 13, 2019 |
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#25 Adam Tzur – Ketogenic diet fundamentals, carb and protein intake limits and issues with keto studies
|
Feb 27, 2019 |
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#24 Ábel Csabai – “The truth shall set you free” – debunking common nutritional practices
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Feb 14, 2019 |
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[ROMANIAN] #23 Szotak Andrei – Progres vs varietate, tipare de mișcare, importanța proteinelor la fiecare masă
|
Feb 04, 2019 |
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#22 Lyle McDonald – Female physiology 101 & Setting up a fat loss diet
|
Feb 01, 2019 |
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#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet
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Jan 16, 2019 |
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#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion
|
Jan 01, 2019 |
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#19 Roundtable Discussion - Deloading Masterclass
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Aug 01, 2018 |
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#18 Szoták Andrei - Progressive overload and the best ways to progress your training
|
May 14, 2018 |
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#17 Key lessons from episodes #15 and #16 - Insulin sensitivity, dietary fat sources, sleep and finding what works for you
|
Apr 28, 2018 |
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#16 Adel Moussa - Insulin sensitivity and blood sugar regulation. Glucose disposal agents and taurine supplementation
|
Apr 15, 2018 |
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#15 Børge Fagerli – Carnivore Diet experiment; seasonal variations in food selection and intake
|
Mar 26, 2018 |
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#14 Scott Stevenson, PhD - Volume vs intensity, training to failure and the importance of mental conditioning
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Mar 14, 2018 |
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#13 Scott Stevenson, PhD - DC training and developing fortitude; Muscle hypertrophy and hyperplasia
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Mar 05, 2018 |
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#12 Abel Csabai - Intuitive eating strategies for fat loss and muscle gain
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Feb 06, 2018 |
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#11 Melody Schoenfeld, MS – A science-based, objective analysis of the vegan diet
|
Jan 27, 2018 |
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TME #10 Trevor Johnson - Overcoming alcohol addiction and losing 50 lbs with a super high protein diet
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Jan 17, 2018 |
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#9 Brandon Roberts, PhD – Periodization concepts and methods for bodybuilding
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Jan 09, 2018 |
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#8 Aaron Horschig, DPT – Squats for physique development
|
Jan 04, 2018 |
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#7 Eric Trexler, MSc - The Fat Free Mass Index (FFMI) and the human drug free muscular potential
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Dec 24, 2017 |
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#6 Brad Dieter, PhD - Fructose consumption and it's impact on exercise performance and health
|
Dec 16, 2017 |
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#5 Nicolas Verhoeven, MSc - Inflammation and it's impact on muscle growth and health
|
Dec 09, 2017 |
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#4 Alex Leaf, MSc - Glycine metabolism and it's importance for health and longevity
|
Dec 01, 2017 |
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#3 Joshua Verduzco, RD - Insights into becoming and being a registered dietitian
|
Nov 24, 2017 |
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#2 Gary McGowan aka SkinnyGaz - The mindset and the approaches behind a successful fat loss phase
|
Nov 16, 2017 |
|
#1 Danny Lennon - Effective Science communication
|
Nov 07, 2017 |