Spirit of EQ
By Eric Pennington and Jeff East
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Subscribers: 10
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Episodes: 177
Description
Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence.
https://spiritofeq.com/
| Episode | Date |
|---|---|
|
How to Find Lasting Happiness
|
Jun 03, 2026 |
|
Rekindling Wonder - Finding Awe and Appreciation in Everyday Life
|
May 20, 2026 |
|
The Recurrence Effect with Perry Maughmer
|
May 06, 2026 |
|
Using AI as a Mirror for Growth with Teresa Escrig
|
Apr 22, 2026 |
|
Thoughtful Technology for Every Learner with Preston Zeller
|
Apr 08, 2026 |
|
The Art of Thinking
|
Mar 25, 2026 |
|
Empathy and Belonging
|
Mar 11, 2026 |
|
Marathons and Life Lessons with J.A. Dava
|
Feb 25, 2026 |
|
Transforming Leaders at Baker Road with Joe DeLoss
|
Feb 11, 2026 |
|
The Emotion Component of Holistic Care with Dr. Mark Sherwood
|
Jan 28, 2026 |
|
What Your Brain Health Reveals About EQ with Dr. Hector Rodriquez
|
Jan 14, 2026 |
|
Lessons in Empathy and Belonging from a Local Diner
|
Dec 24, 2025 |
|
The Importance of Spiritual Health with Steve Goodner
|
Dec 10, 2025 |
|
Exploring Core Beliefs and Emotional Health with Anita Ritchey, MA, LPCC
|
Nov 26, 2025 |
|
Why Knowing Yourself Changes Everything: Insights on Self-Reflection and Emotional Intelligence
|
Nov 12, 2025 |
|
The Role of EQ and Mindset in Sales with Steve Goodner of EQFit
|
Oct 22, 2025 |
|
Healthcare, EQ and the EQ Zone with Dr. Mickey Liebowitz
|
Oct 08, 2025 |
|
Personal Branding and Self-Reflection with Jess Jensen
|
Oct 01, 2025 |
|
Taking Life for Granted: Cultivating Gratitude and Presence
|
Sep 24, 2025 |
|
On Our Minds - Social Media, Humor, and Empathy: The Emotional Cost of Chasing Attention
|
Sep 10, 2025 |
|
Why Burnout Is Everywhere with Elizabeth Wangugi
|
Aug 27, 2025 |
|
Why Intrinsic Motivation Is Key to Self-Discovery and Personal Growth
|
Aug 13, 2025 |
|
Building Bridges in Divisive Times: Insights from Political Consultant and Entrepreneur Scott Schweitzer
|
Jul 30, 2025 |
|
Why Healing From Trauma Isn’t Just About Moving On
|
Jul 23, 2025 |
|
Mental Triggers and Activators: Rewiring Your Brain With Emotional Intelligence
|
Jul 16, 2025 |
|
What Trauma Really Does to Us
|
Jul 09, 2025 |
|
Emotional Intelligence and Curiosity
|
Jul 02, 2025 |
|
Unpacking Trauma: How the Brain Responds and How We Can Heal
|
Jun 25, 2025 |
|
Redefining DEI and Civility in the Workplace with Dyann McDowell
|
Jun 18, 2025 |
|
The Problem of Worry and How EQ Can Help
|
Jun 04, 2025 |
|
Hattie Hawks and the SEI EQ Assessment
|
May 21, 2025 |
|
Practical Tools for Spiritual Emotional Growth with Jim and Lynette Vaive
|
May 07, 2025 |
|
Emotional Caregivers: Balancing Empathy, Optimism, and Realistic Boundaries
|
Apr 16, 2025 |
|
Patterns of Growth and Healing with Hattie Hawks
|
Apr 02, 2025 |
|
The Mystery of Neural Pathways
|
Mar 19, 2025 |
|
Cultivate Yourself
|
Mar 05, 2025 |
|
Humanity in the Workplace with Moe Carrick
|
Feb 19, 2025 |
|
How EQ Can Help You Age Better
|
Feb 05, 2025 |
|
Jazz As a Tool for Creativity and Problem Solving with A Tribe For Jazz
|
Jan 22, 2025 |
|
The Power of Sabbatical and Self-Discovery with Lyndall Farley
|
Jan 08, 2025 |
|
The Emotions and Money Connection with Mike Perez, CFP, CKA, CAP
|
Dec 25, 2024 |
|
Tackling the Epidemic of Loneliness
|
Dec 11, 2024 |
|
Learning from Pears
|
Nov 27, 2024 |
|
Lessons From a Mountain Hike
|
Nov 13, 2024 |
|
Exploring Creativity and Community: Stacie Boord’s Vision for Shadowbox Live
|
Oct 23, 2024 |
|
Don't Borrow Trouble: Staying Grounded in Uncertain Times
|
Oct 09, 2024 |
|
Progress to Vigilance
|
Sep 25, 2024 |
|
Finding Your Authentic Self: Lessons in Creativity and Belonging with Lee Ann Lander
|
Sep 11, 2024 |
|
Emotional Taxation
|
Aug 28, 2024 |
|
Demystifying Spirituality with Dr. Veronica Tracy-Smith, Lynette Vaive and Jim Vaive
|
Aug 14, 2024 |
|
Redefining Health Goals with Quincy Williams
|
Jul 24, 2024 |
|
Excellence
|
Jul 10, 2024 |
|
Simplicity
|
Jun 26, 2024 |
|
The Competencies of Emotional Intelligence
|
Jun 12, 2024 |
|
Lessons From George Washington's 110 Rules of Chivalry
|
May 22, 2024 |
|
Improving EQ Through Technology with Tina Schweiger and Michelle Stinson-Ross
|
May 08, 2024 |
|
Deconstructing Sales Intimidation: Tips from J.A. Dava
|
Apr 24, 2024 |
|
The Power of EQ in Law Enforcement with Chief Jeremy Jensen
|
Apr 10, 2024 |
|
The Design Adventure with Rachel Scott
|
Mar 27, 2024 |
|
Nutrition and Mental Health with Ellen Issacs, DPT, CNC
|
Mar 13, 2024 |
|
A Personal Journey to Mental Wellness and Empathy with Cat Person
|
Feb 28, 2024 |
|
Exploring Ethical AI Use with Credo AI's Giovanni Leoni
|
Feb 14, 2024 |
|
Navigating Change
|
Jan 24, 2024 |
|
Emotions and Decision-Making with Art Markman
|
Jan 10, 2024 |
|
Lessons, Insights, and Looking Forward
|
Dec 27, 2023 |
|
Optimism, Culture and Generations with Zara Shirazi
|
Dec 13, 2023 |
|
Ted Lasso, Baseball and EQ with Luke Cavanagh
|
Nov 22, 2023 |
|
Reinventing Healthcare with Dr. Mickey Liebowitz
|
Nov 08, 2023 |
|
Own Your History
|
Oct 25, 2023 |
|
The Old Self and The New Self with Jim Vaive
|
Oct 11, 2023 |
|
The New Workplace Environment with Global HR Executive Robert Brezosky
|
Sep 27, 2023 |
|
The Importance of Leadership with Shannon Lee
|
Sep 13, 2023 |
|
The Current State of DEI with Toya Spencer
|
Aug 23, 2023 |
|
Not My Monkeys
|
Aug 09, 2023 |
|
Unleashing the Artist Within: A Conversation with Heather Hanson
|
Jul 26, 2023 |
|
EQ and Workplace Engagement with Josh Freedman, CEO of Six Seconds
|
Jul 12, 2023 |
|
Episode 100 - Not Your Typical Celebration Episode
|
Jun 28, 2023 |
|
Becoming A Calming Influence
|
Jun 14, 2023 |
|
The Magic of Preparation
|
May 24, 2023 |
|
Understanding Core Beliefs and Mental Health with Anita Ritchey
|
May 10, 2023 |
|
Spirit of EQ and Spiritual Intelligence with Lynette and Jim Vaive
|
Apr 26, 2023 |
|
The Value Of Your Inner Voice
|
Apr 12, 2023 |
|
Staying In The Moment
|
Mar 22, 2023 |
|
The Curated Life with Timmy McCarthy of Cocoon Investments, Part 2
|
Mar 08, 2023 |
|
Core Beliefs
|
Feb 22, 2023 |
|
Ode To Success And Joy
|
Feb 08, 2023 |
|
Courageous Creativity with Lee Ann Lander
|
Jan 25, 2023 |
|
What We Discovered That Will Make 2023 a Great Year
|
Jan 11, 2023 |
|
2022 Retrospect, The Best of Spirit of EQ (so far)
|
Dec 28, 2022 |
|
Help Through The Holidays
|
Dec 14, 2022 |
|
The Journey of Grief with Jess Laughlin
|
Nov 23, 2022 |
|
Spiritual and Emotional Awareness
|
Nov 09, 2022 |
|
Laughter is The Best Medicine
|
Oct 26, 2022 |
|
Mental Health and EQ In The Workplace
|
Oct 12, 2022 |
|
The Curated Life with Timmy McCarthy, Cocoon Investments
|
Sep 28, 2022 |
|
Let Your EQ Flow
|
Sep 14, 2022 |
|
The Idea Of Stories
|
Aug 24, 2022 |
|
Belonging and EQ at Work with Tina Schweiger and Michelle Stinson Ross of Mindful Appy
|
Aug 10, 2022 |
|
The Waters of Change with Luke Cavanagh of IKEA
|
Jul 27, 2022 |
|
The Importance Of Optimism
|
Jul 13, 2022 |
|
Giving Up Stuff
|
Jun 22, 2022 |
|
Fear And Anger
|
Jun 08, 2022 |
|
Keeping It Simply Simple
|
May 30, 2022 |
|
Everything You Wanted To Know About EQ (But Were Afraid To Ask) - Pt. 2
|
May 09, 2022 |
|
Relentless Leadership with Perry Maughmer
|
Apr 27, 2022 |
|
EQ And Personality
|
Apr 13, 2022 |
|
Living Your Noble Goal In Trying Times
|
Mar 23, 2022 |
|
The Authentic Version of You
|
Mar 09, 2022 |
|
Harnessing Your EQ Horsepower
|
Feb 23, 2022 |
|
Corporate Wellness and Music with Quincy Williams
|
Feb 09, 2022 |
|
Creativity and the Noble Goal with Lee Ann Lander
|
Jan 26, 2022 |
|
EQ Conversations with Dr. Ajené Wilcoxson
|
Jan 12, 2022 |
|
2021 Retrospect, The Best of Spirit of EQ (so far)
|
Dec 22, 2021 |
|
Supporting Those Dealing With Stress and Anxiety
|
Dec 08, 2021 |
|
The Connection Between Physical Exercise and Emotional Health with Quincy Williams
|
Nov 24, 2021 |
|
EQ Conversations with Kelli Schweitzer
|
Nov 10, 2021 |
|
Spiritual Emotional Intelligence
|
Oct 27, 2021 |
|
EQ Conversations with Artist, Singer and Songwriter Hannah Bowers
|
Oct 13, 2021 |
|
Dealing With The Unknown
|
Sep 29, 2021 |
|
Anxiety and Emotional Intelligence
|
Sep 15, 2021 |
|
I'm Emotionally Intelligent. Why Isn't Everyone Else?
|
Aug 23, 2021 |
|
Special Guest Bill O'Herron
|
Aug 11, 2021 |
|
Special Guest John O’Hagan and his Journey From Musician to Entrepreneur
|
Jul 26, 2021 |
|
Everything You Wanted To Know About EQ (But Were Afraid To Ask)
|
Jul 12, 2021 |
|
Revisiting Emotional Intelligence
|
Jun 28, 2021 |
|
Building Resources
|
Jun 14, 2021 |
|
EQ and Parenting Through a Child’s Chronic Health Condition with Special Guest Aleasa Word
|
May 24, 2021 |
|
DEI, Emotional Intelligence and the Road Ahead with Special Guest Toya Spencer
|
May 10, 2021 |
|
EQ, Exercise and Nutrition
|
Apr 26, 2021 |
|
Forgiveness
|
Apr 12, 2021 |
|
Kevin Dwinnell, VP Product Strategy and Commercialization at Taivara
|
Mar 22, 2021 |
|
Circumstances
|
Mar 08, 2021 |
|
The Art of Active Listening
|
Feb 22, 2021 |
|
Too Quick To Judgement
|
Feb 08, 2021 |
|
Lee Ann Lander, Owner, Lee Ann Lander Art and Creative Consulting
|
Jan 25, 2021 |
|
Candice Thomas-Maddox, PhD, Professor of Communication Studies, Ohio University
|
Jan 11, 2021 |
|
Helping Others Find Value In Themselves
|
Dec 28, 2020 |
|
Special Guest Kevin Saunders, Founder, KS4Inspiration
|
Dec 14, 2020 |
|
Special Guest Andy Frank
|
Nov 23, 2020 |
|
Outside Looking In
|
Nov 09, 2020 |
|
Under Pressure Pt 2
|
Oct 26, 2020 |
|
Under Pressure Pt 1
|
Oct 12, 2020 |
|
Working on You
|
Jul 20, 2020 |
|
The Future of Work with Special Guest Holly Custard, PhD
|
Jun 22, 2020 |
|
The Problem and Opportunity of Bias
|
May 26, 2020 |
|
D-1 College Athlete, Life Lessons and EQ with Special Guest Dan DeLucia
|
Apr 06, 2020 |
|
Jeremy Jensen, Dubuque Police Department
|
Mar 02, 2020 |
|
Focus On Your EQ
|
Feb 03, 2020 |
|
Motorcycles, Neil Peart and Emotional Intelligence
|
Jan 23, 2020 |
|
How EQ Can Change Your Life
|
Jan 06, 2020 |
|
What’s Wrong With Leadership Development
|
Dec 18, 2019 |
|
What Women Entrepreneurs Want You To Know
|
Nov 20, 2019 |
|
Leadership and The Art of Leading a Motorcycle Group Ride
|
Oct 21, 2019 |
|
Generational EQ
|
Sep 18, 2019 |
|
Success and Emotional Intelligence
|
Aug 20, 2019 |
|
Refining Your Noble Goal
|
Jul 23, 2019 |
|
Managing Relationships
|
Jun 19, 2019 |
|
The Myth Of Winning
|
May 15, 2019 |
|
Fear
|
Apr 17, 2019 |
|
Being Self-Aware
|
Mar 20, 2019 |
|
The Myth Of Perfection
|
Feb 20, 2019 |
|
Better Decision Making
|
Jan 23, 2019 |
|
Spiritual Emotional Intelligence
|
Oct 15, 2018 |
|
Learning Philosophies
|
Apr 30, 2018 |
|
How To Cope With Feelings Of Failure
|
Apr 18, 2018 |
|
How Well Do You Know Yourself
|
Mar 27, 2018 |
|
The Noble Goal
|
Mar 14, 2018 |
|
A Business Case Study in EQ
|
Feb 27, 2018 |
|
Pursuing Noble Goals
|
Feb 13, 2018 |
|
Increasing Empathy
|
Jan 30, 2018 |
|
Engaging Intrinsic Motivation
|
Jan 16, 2018 |
|
Exercising Optimism
|
Jan 02, 2018 |
|
Navigating Emotions
|
Dec 12, 2017 |
|
Applying Consequential Thinking
|
Nov 27, 2017 |
|
Recognizing Patterns
|
Nov 13, 2017 |
|
Enhancing Emotional Literacy
|
Nov 13, 2017 |
|
Welcome To The Spirit of EQ Podcast
|
Nov 08, 2017 |