Physiology Secrets
By METS Performance
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Category: Sports
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Subscribers: 35
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Episodes: 175
Description
The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.
| Episode | Date |
|---|---|
|
Fuelling for Endurance (A Chat w/ Effortless Swimming)
|
Jul 18, 2024 |
|
Fuel Better, Race Better: Closing the Gap on Race-Day Nutrition
|
Jul 04, 2024 |
|
Which Test Protocol is Right for You? (In the METS Lab)
|
Nov 14, 2023 |
|
Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)
|
May 04, 2023 |
|
The N=1 Theory (Taking an Individualised Approach)
|
Mar 16, 2023 |
|
From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
|
Feb 23, 2023 |
|
Kicking 2023 off with CORE, Lactate Analyzers & STRYD
|
Feb 10, 2023 |
|
What It’s Like Being Coached by a Sport Scientist (Part 2)
|
Dec 15, 2022 |
|
What It’s Like Being Coached by a Sport Scientist (Part 1)
|
Dec 12, 2022 |
|
Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)
|
Jul 14, 2022 |
|
Nick Chats w/ TriVelo
|
Apr 28, 2022 |
|
Cooling Strategies (The Extra 1%)
|
Mar 31, 2022 |
|
Post Session Sauna (The Extra 1%?)
|
Mar 24, 2022 |
|
Lactate Testing -Should We All Be Testing It? (Pros, Cons & More)
|
Mar 17, 2022 |
|
Swimming Thoughts w/ Nick
|
Mar 10, 2022 |
|
Improving VO2max Intervals with Higher Cadence?
|
Mar 03, 2022 |
|
Why Polarised? (80/20, Norwegian 90/10 & More)
|
Feb 24, 2022 |
|
Testing ONLY at Ironman Power (Lionel Sanders & VO2)
|
Feb 17, 2022 |
|
4 x 8min ON @ 90%, 2min rest (Training Session Explained)
|
Feb 10, 2022 |
|
Should We Upgrade Our Testing Equipment? (We Want Your Input)
|
Dec 09, 2021 |
|
Our Most Important Metric in a VO2max Test (FeO2 Explained)
|
Dec 02, 2021 |
|
What is Beta-Alanine?
|
Nov 25, 2021 |
|
Are the Nike Super Shoes Really that Good?!
|
Nov 18, 2021 |
|
4 x 1km Over, 1km Under Threshold (Training Session Explained)
|
Nov 11, 2021 |
|
Triathlon Periodisation Strategies (Weekly Structures, Training Camps & More)
|
Nov 04, 2021 |
|
How an Olympic Rower can Dominate Triathlon (Oxygen Kinetics, Transitioning Sports)
|
Oct 28, 2021 |
|
10 x 400m at VO2max (Training Session Explained)
|
Oct 21, 2021 |
|
What is the Main Goal of Training for Ultra Running?
|
Oct 14, 2021 |
|
5 x 5min FTP & above (Training Session Explained)
|
Oct 07, 2021 |
|
Is Zone 2 ONLY a good idea? AND VO2 vs Threshold Sessions
|
Sep 30, 2021 |
|
1 x 5min & 5 x 1min (Training Session Explained)
|
Sep 23, 2021 |
|
10 x 800m (Training Session Explained)
|
Sep 16, 2021 |
|
A Grade vs B Grade Cyclists (What‘s the Difference?)
|
Sep 09, 2021 |
|
Pyramid Ramps (Training Session Explained)
|
Sep 02, 2021 |
|
30s HARD, 2min sub Threshold, 30s HARD (Training Session Explained)
|
Aug 26, 2021 |
|
The Science Behind Effective Aerobic Training (Guest: Nathan Heaney
|
Aug 19, 2021 |
|
30s ON @ VO2max/30s OFF (Training Session Explained)
|
Aug 12, 2021 |
|
Why Your Movement is So Important for Performance (Guest: Paul Mackinnon, The Balanced Runner)
|
Aug 05, 2021 |
|
Low Cadence Cycling (Training Session Explained)
|
Jul 29, 2021 |
|
Zwift Tri-Battle Breakdown (Frodeno vs Sanders)
|
Jul 22, 2021 |
|
Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)
|
Jul 14, 2021 |
|
Training Session Explained (1min On, 3min Off)
|
Jul 08, 2021 |
|
Running with Power
|
Apr 29, 2021 |
|
How To Train Aerobic Power
|
Apr 21, 2021 |
|
Port Mac Ironman CANCELLED! What now?
|
Apr 15, 2021 |
|
Fructose Malabsorption
|
Feb 02, 2021 |
|
Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!
|
Sep 29, 2020 |
|
The Body Works as a Whole, NOT in Parts
|
Aug 10, 2020 |
|
How To Best Use Your 1 Hour Of Exercise
|
Aug 03, 2020 |
|
Peaking Without Racing (Worth it or not?)
|
Jul 27, 2020 |
|
Overtraining Syndrome Explained
|
Jul 20, 2020 |
|
How Quickly Do You Lose It? (Detraining Explained)
|
Jul 14, 2020 |
|
How Does Garmin Estimate VO2max?
|
Jul 06, 2020 |
|
Heart Rate Is Dynamic - Here‘s Why
|
Jul 01, 2020 |
|
What You Need To Know About Sweat Testing
|
Jun 30, 2020 |
|
Does Nitric Oxide Improve Performance?
|
Jun 24, 2020 |
|
Swimming with Paddles - Useful or Waste of Time?
|
Jun 22, 2020 |
|
What Bike Should I Use & When? (TT vs Road Vs Gravel)
|
Jun 17, 2020 |
|
How to Return to Swimming Post COVID
|
Jun 15, 2020 |
|
Post-COVID Periodisation
|
Jun 10, 2020 |
|
Finding Your Training Zones (Generic vs Measured)
|
Jun 08, 2020 |
|
Race Day Nutrition - The Glucose:Fructose Ratio
|
Jun 03, 2020 |
|
What makes an Effective Warm Up?
|
Jun 01, 2020 |
|
Treadmill vs Outdoor Running Explained
|
May 29, 2020 |
|
How Fast Should A Walking Recovery Be?
|
May 27, 2020 |
|
How To Accumulate 10 Minutes @ VO2 Max
|
May 22, 2020 |
|
Periodisation for Nutrition - Fuel Specifically for the Demand
|
May 18, 2020 |
|
VO2 Intervals: How to make the most of your HARDEST sessions
|
May 15, 2020 |
|
Where does fatigue go?
|
May 13, 2020 |
|
The Grey Zone - Is there a difference between TEMPO & THRESHOLD Training?
|
May 08, 2020 |
|
Is Carb Loading Still Standard Practice?
|
May 06, 2020 |
|
Big Gear Training - Is it worth it? (ASK METS)
|
May 04, 2020 |
|
Fasted Training - Pro‘s & Con‘s
|
May 01, 2020 |
|
Protein Intake for Endurance Athletes
|
Apr 29, 2020 |
|
Isolation Running Issues - Common Mistakes & How to Avoid Them
|
Apr 27, 2020 |
|
Exercise Intensity and Immune System Function
|
Apr 24, 2020 |
|
Measuring Strength Training load
|
Apr 22, 2020 |
|
Who taught you to Breathe? (Improve your breathing for performance w/ Adam Hutton)
|
Apr 20, 2020 |
|
Adapting the Plan - Questions on training plan changes (ASK METS)
|
Apr 17, 2020 |
|
Glycolytic Enzymes & Mitochondria (The impact of lactic acid accumulation on adaptations to performance)
|
Apr 16, 2020 |
|
Zone 2 sessions, VO2 interval variety and more! (ASK METS is Back!)
|
Apr 10, 2020 |
|
Top 5 Learnings Over The Past 4 Years
|
Apr 08, 2020 |
|
Economy vs Efficiency & Does Increasing Fat Use Benefit or Harm Performance
|
Apr 06, 2020 |
|
The Science Behind a Sprint Finish
|
Apr 03, 2020 |
|
Strength Training AT HOME for Endurance Athletes
|
Apr 01, 2020 |
|
Change of Plans, Racing‘s Cancelled (How to adapt with no Olympics or Racing in 2020)
|
Mar 30, 2020 |
|
Our thoughts on Virtual Racing (Ironman & Zwift) PLUS the podcast is BACK!
|
Mar 26, 2020 |
|
Listening To Your Body
|
Jan 30, 2020 |
|
Unilateral Transfer
|
Jan 08, 2020 |
|
The Biggest Swim Training Mistakes Athletes Make
|
Dec 19, 2019 |
|
Why Endurance Athletes Should Train Anaerobically
|
Nov 25, 2019 |
|
Recovery From Weekly Races
|
Nov 18, 2019 |
|
83. Half Marathon World Record BROKEN!
|
Sep 19, 2019 |
|
Your In-Built Recovery System vs Recovery Boots (Skeletal Muscle Pump)
|
Sep 12, 2019 |
|
The Test Lab - The best job in Triathlon (Guest: Patrick & Craig, The Test Lab)
|
Sep 05, 2019 |
|
Trigger Points & Tendons (Guest: Aidan Rich, APA Sports & Exercise Physiotherapist)
|
Aug 15, 2019 |
|
Transitioning to Off Road Triathlon (XTERRA World‘s Preparation)
|
Aug 08, 2019 |
|
Everything you need to know about Altitude (Guest: Rico Rogers, Box Altitude)
|
Jul 18, 2019 |
|
The Keys to Swimming Fast (Guest: Brenton Ford, Effortless Swimming)
|
Jul 04, 2019 |
|
Bike Position Optimisation: A Balance of Comfort & Aerodynamics (Guest: Ken Ballhause, Adaptive Human Performance)
|
Jun 20, 2019 |
|
The Recovery Iceberg
|
Jun 13, 2019 |
|
ASK METS - Short race turnarounds and mixing training zones across the week.
|
Jun 06, 2019 |
|
Planning & Preparing to Race (Ironman Cairns)
|
May 30, 2019 |
|
How did Luke hit 2000W after NOT training for 5 months?
|
May 09, 2019 |
|
ASK METS (Benefits of Altitude & Best predictor of performance, VO2max vs Threshold?)
|
May 06, 2019 |
|
Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe, Virtus Human Performance)
|
Apr 26, 2019 |
|
Who Taught You to Run? (Guest: Paul Mackinnon, The Balanced Runner)
|
Apr 18, 2019 |
|
Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)
|
Apr 11, 2019 |
|
Fatigue in the Heat
|
Apr 04, 2019 |
|
Fasted Training & Ketosis Explained
|
Mar 28, 2019 |
|
How to know what type of training you should be doing.
|
Mar 21, 2019 |
|
ASK METS: Your Questions Answered! Tapering and Warm Up
|
Mar 14, 2019 |
|
Athletes caught doping! NEW look Physiology Secrets AND MORE!
|
Mar 08, 2019 |
|
The Principle of Maintenance
|
Nov 27, 2018 |
|
Did Luke Hit 2,000 watts??
|
Nov 01, 2018 |
|
Melbourne Marathon Prep
|
Oct 12, 2018 |
|
Translating Strength into Sport-Specific Performance
|
Oct 02, 2018 |
|
Chronic adaptations of muscle fibres
|
Sep 11, 2018 |
|
How much faster will I run if I drop weight?
|
Sep 06, 2018 |
|
Efficiency Factor and Decoupling
|
Aug 30, 2018 |
|
Relative Strength
|
Aug 28, 2018 |
|
7% improvement in power in just 4 days?!
|
Aug 26, 2018 |
|
Should you ‘make up‘ for skipped sessions?
|
Aug 24, 2018 |
|
2000 watts in 2000 hours part 1
|
Aug 20, 2018 |
|
Determining YOUR maximum heart rate
|
Aug 10, 2018 |
|
Humidity‘s role in fatigue (and why your HR gets so high)
|
Jul 03, 2018 |
|
How Many Training Zones Should I Use?
|
Jun 27, 2018 |
|
Uphill vs Flat Cycling
|
Jun 17, 2018 |
|
Training Camps
|
Jun 17, 2018 |
|
Legal and illegal methods to improve VO2 max
|
May 22, 2018 |
|
Acclimatisation vs Acclimation
|
May 08, 2018 |
|
Why Callum Hawkins Collapsed...
|
Apr 17, 2018 |
|
Chronic adaptations of endurance training
|
Apr 12, 2018 |
|
Velocity at Lactate Threshold
|
Apr 05, 2018 |
|
Sodium-potassium pump
|
Mar 24, 2018 |
|
Strength Endurance Training
|
Mar 13, 2018 |
|
Swimming: Reduce Drag & Increase Propulsion
|
Feb 26, 2018 |
|
Factors effecting who wins and who loses
|
Feb 21, 2018 |
|
Will ice baths help endurance athletes recover?
|
Feb 19, 2018 |
|
Track sprint cyclists vs road sprint cyclists
|
Feb 16, 2018 |
|
Recovering between 2 races on the same day
|
Feb 12, 2018 |
|
Minimum effective dose (choosing the right training stimulus)
|
Feb 07, 2018 |
|
Fatigue is Multifactorial
|
Feb 07, 2018 |
|
How hard is too hard?
|
Jan 31, 2018 |
|
Measuring Intensity (heart rate vs power/pace vs RPE
|
Jan 19, 2018 |
|
Maximal Power Ouptut (Part 2)
|
Jan 18, 2018 |
|
Maximal Power Output: The key to endurnace athlete strength training.
|
Jan 18, 2018 |
|
The BIG 3 Strength Training Tips
|
Jan 13, 2018 |
|
Sprint Interval Training
|
Jan 11, 2018 |
|
Should you vary HITT sessions?
|
Jan 05, 2018 |
|
2018 Plans for METS...
|
Jan 04, 2018 |
|
Massage and Hyperbaric Chambers
|
Dec 22, 2017 |
|
Cold water immersion and contrast bathing
|
Dec 21, 2017 |
|
How quickly do you lose fitness?
|
Dec 19, 2017 |
|
Setting SMART Goals
|
Dec 18, 2017 |
|
The Importance of Movement Efficiency
|
Dec 12, 2017 |
|
Caffeine and Performance
|
Dec 11, 2017 |
|
Maximising your sprinting speed
|
Dec 07, 2017 |
|
LCHF diets for performance and FASTER
|
Dec 05, 2017 |
|
Bicarbonate loading to combat lactic acid
|
Nov 29, 2017 |
|
Creatine Loading and Cutting Weight
|
Nov 29, 2017 |
|
Race day nutrition
|
Nov 28, 2017 |
|
Brick Sessions
|
Nov 27, 2017 |
|
Dealing with overuse injuries
|
Nov 23, 2017 |
|
Training through illness
|
Nov 21, 2017 |
|
Why HIIT is applicable to ultra athletes
|
Nov 19, 2017 |
|
Building a Training Program (SPORTIF principle)
|
Nov 16, 2017 |
|
The 3 Core Training Methods
|
Nov 16, 2017 |
|
Heat Acclimatisation Protocol
|
Nov 15, 2017 |
|
Active Recovery and reducing DOMS
|
Nov 12, 2017 |
|
Sweet Spot Training
|
Nov 11, 2017 |
|
Managing Heat Load
|
Nov 11, 2017 |
|
Myth: The Altitude Training Mask
|
Nov 11, 2017 |
|
High Intensity Interval Training for Cardiovascular adaptations
|
Nov 11, 2017 |
|
How long should your longest session be?
|
Nov 09, 2017 |