The Exam Room by the Physicians Committee
By Physicians Committee
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Subscribers: 378
Reviews: 6
Norm
Apr 10, 2021
Excellent programs. Clear, concised, intelligently presented, interesting and entertaining. Thank you!!
Shrinkwrap
Apr 20, 2020
Interested in WFPB info? Diabetic? Auto immune disease? Microbiome? Fantastic show revolving around science based medicine, maintaining health and wellness. Very much worth the time to listen.
Nov 12, 2019
Apr 19, 2019
Feb 23, 2019
Description
| Episode | Date |
|---|---|
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Ban Junk Food? Controversial Approach Gains Popularity | Dr. Gemma Newman Live Q&A
01:08:11
What would happen if junk food were banned? Life expectancy is dropping and more than half the world is expected to be overweight by 2035. Many say it is time to take extreme measures to stop this unhealthy trend and the millions of cases of cancers, diabetes, and heart disease that it can lead to.
One of the options being considered is a ban on foods packed with sugar, fat and salt. In some parts of the world the ban is already in place. So what effect might it have?
The Plant Power Doc, Dr. Gemma Newman, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to discuss the controversial idea! Surprisingly, in some cases junk food companies are supporting such measures.
Other Topics - Tips for overcoming cravings - Why do we love junk food? - What foods are addictive? - Healthy snack ideas - Are all vegan foods healthy? - And more!
Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Dr. Gemma Newman Instagram: https://www.instagram.com/plantpowerdoctor Book: https://amzn.to/3di3Xzy Website: https://gemmanewman.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 23, 2023 |
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The Future of Treating Heart Disease | Dr. Baxter Montgomery
53:34
Discover why this innovative approach to treating heart disease is believed to be the future of medicine. No matter how sick the patient is, Dr. Baxter Montgomery feels there is a very good chance they will be able to improve.
His confidence comes from years of treating critically ill patients as a world-renowned cardiologist in Texas. It also comes from his own experience turning his poor health around.
Dr. Montgomery shares the revolutionary treatment approach on the docuseries Heart and Soul of a Champion. The first season follows NFL legends throughout the course of their treatment, including Hall of Fame inductee Darrell Green. But the most profound case featured is that of an average joe whose heart was failing and struggling to pump at 10% efficiency. Yet, he too is on the road to recovery now when other doctors had written him off completely.
Dr. Montgomery joins "The Weight Loss Champion" Chuck Carroll to talk about treating and preventing heart disease like never before and the groundbreaking docuseries Heart and Soul of a Champion on The Exam Room Podcast.
Dr. Montgomery will also be speaking at the Fairfax VegFest in Herndon, Va., on April 23.
Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Heart and Soul of a Champion Website: https://heartandsoulofachampion.com Instagram: https://www.instagram.com/hsochampion Facebook: https://www.facebook.com/Heart-and-Soul-Of-A-Champion-105537282373131 — — — Fairfax VegFest Website: https://www.fairfaxvegfest.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 21, 2023 |
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Low-Carb Means High Risk of Heart Attack | Dr. Neal Barnard Live Q&A
53:19
A low-carb diet can roughly double your risk of having a major cardiovascular event, including a heart attack!
Dr. Neal Barnard discusses a major study showing the unquestionably unhealthy effects of eating what many believe to be a healthy diet. He joins “The Weight Loss Champion” Chuck Carroll to demonstrate how a low-carb high-fat diet such as the “keto diet” can create the perfect environment for everything from higher LDL cholesterol (“bad” cholesterol) to strokes and arterial disease.
What’s being left off the plate is exactly what your heart needs to pump efficiently! You will learn what the foods are and how they have maximum benefit for your heart!
Other Topics - Can a vegan Mediterranean diet eliminate plaque from arteries? - Are refined grains unhealthier than meat? - How does vitamin D help your heart? - And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 16, 2023 |
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5 C’s of Cooking: How to Get Kids Excited About Eating Plant-Based | Chef Rebecca Johnson
55:05
Kids can learn to love cooking even if it’s something healthy!
Learning the 5 C’s of Cooking is essential for any parent who wants to get their children excited about spending time in the kitchen. It even works for kids who are picky eaters.
Rebecca Johnson joins “The Weight Loss Champion” to teach the 5 C’s that will get any kid ready to trade in their iPad to become a chef in training!
The 5 C’s of Cooking - Curiosity - Creativity - Courage - Collaborative - Compassion
Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, actress/musician Harley Quinn Smith, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Chef Rebecca Johnson Instagram: https://www.instagram.com/plantrichlife Facebook: https://www.facebook.com/theplantrichlife Twitter: https://www.twitter.com/plantrichlife Website: https://www.plantrichlife.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Donate: https://www.pcrm.org/donate Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 14, 2023 |
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5 Easy Ways to Get More Fiber | Dr. Will Bulsiewicz Live Q&A
58:22
This is how to easily add fiber to your diet!
Did you know that just 5% of us are eating enough? And making sure you’re eating enough fiber doesn’t mean making a fiber shake each morning. Just making small changes to your diet can make a big impact on your health.
The bestselling author of Fiber Fueled, Dr. Will Bulsiewicz, has five ways you can bulk up on fiber when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Other Topics - Foods with the most fiber - Smoothies with fiber - Kombucha - How fiber affects gut microbiome - And more! — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress) — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Smoothie Chat https://bit.ly/SmoothieChatERLive — — — Funky Chicken at Costco — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 09, 2023 |
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Cut Your Grocery Bill in Half: Healthy Eating Hacks! | Toni Okamoto From Plant-Based on a Budget
51:47
Save a ton of money and eat healthier than ever with these tips from the delicious mastermind of Plant-Based on a Budget!
Toni Okamoto joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with hacks to slice your grocery bill in half, even with a vegan diet!
More Tips - Affordable "must have" vegan pantry essentials - Cheap and easy egg alternatives - Inexpensive recipes for pizza, nachos, burritos, ice cream, and more!
Toni's book, Plant-Based on a Budget: Quick & Easy, features 100 fast, healthy, freezer-friendly, and one-pot vegan recipes! — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Toni, Dr. Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Harley Quinn Smith (musician/actress) — — — Toni Okamoto Book: https://amzn.to/3SFg7Tw Instagram: https://instagram.com/plantbasedonabudget Facebook: https://www.facebook.com/PlantBasedOnABudget YouTube: https://www.youtube.com/toniokamoto Website: https://plantbasedonabudget.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Plant-Based Protein Muscle Study — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 07, 2023 |
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Artificial Sweeteners: Which Are Healthy, Which Are Deadly? | Dr. Neal Barnard Live Q&A
47:52
A popular zero-calorie sweetener could prove deadly.
Dr. Neal Barnard discusses erythritol and research showing that the cost of saving calories could be your life. He shares research tying the artificial sweetener to increased risk for heart attacks, strokes, and even death when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Other Topics - Which sweeteners are safe? - Are all artificial sweeteners dangerous? - Nitrite-free meat: Is it healthy? - Cheat days and weight loss - SPAM festival in Hawaii - And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 When: March 30 Where: The Ebell of Los Angeles Who: Chuck, Dr. Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant Based On A Budget) — — — Gregory J. Reiter Memorial Fund — — — Fruit, Vegetable and Mortality Study https://bit.ly/FruitVegMortalStdy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 02, 2023 |
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Heart of a Survivor: Near Death to Eating to Live | Tony and Rachel Schiera
46:55
Tony Schiera was more than 700 miles into a 1,000-mile-long bicycle ride from Indianapolis to Washington, D.C., with his wife Rachel when tragedy nearly struck. They clung to hope that he was just dehydrated, but that hope quickly faded when he was rushed to one of the premiere cardiac centers in the United States. The Schieras join “The Weight Loss Champion” Chuck Carroll to share an unbelievable story of survival and rising from trauma to ride toward a brighter future. --- --- --- Exam Room LIVE in LA Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Toni Okamoto from Plant-Based On A Budget, Samantha Harris from Dancing With The Stars, and surprise guests will be recording a special episode of The Exam Room LIVE in Los Angeles. When: March 30 Where: The Ebell of Los Angeles Tickets: https://bit.ly/ERLiveLA2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 28, 2023 |
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3 Habits to Prevent a Heart Attack | Dr. Kim Williams
59:32
A leading cardiologist gives three habits you should establish to improve the health of your heart. At least four out of five heart disease cases could be prevented, according to estimates. These habits can help you stay healthy and lower your risk of having a heart attack or stroke.
Dr. Kim Williams, former president of the American College of Cardiology, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Other Topics - Is salt or fat the bigger health concern? - Is frozen vegan pizza a healthier option? - Is adding olive oil to coffee a healthy idea? - And more!
Dr. Williams will be speaking at the Health Equity and Lifestyle Project (HELP) Conference in Huntsville, AL on April 2-4, 2023. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — HELP Conference https://plantricianproject.org/help-conference-2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 23, 2023 |
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Cardiologist's Inexpensive Heart-Healthy Diet For Everyone | Dr. Columbus Batiste
44:33
Discover a premium heart-healthy diet that costs just pennies. Cardiologist Dr. Columbus Batiste reveals how to shop for healthy foods without breaking the bank so your health can become your wealth.
Dr. Batiste's advice can help reduce the risk of heart disease regardless of where you live. Even if you live in a food desert where fast food and convenience stores outnumber regular grocery stores many times over, this advice may still help save your life and inspire others around you to improve their health as well.
He is proving that being healthy is never impossible.
Dr. Batiste will be speaking at the Health Equity and Lifestyle Project (HELP) Conference in Huntsville, AL on April 2-4, 2023.
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — HELP Conference https://plantricianproject.org/help-conference-2023 — — — Dr. Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Twitter: https://twitter.com/iamhealthyheart Website: https://thehealthyheartdoc.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 21, 2023 |
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Eggs Exposed: Serious Health Concerns Ignored | Dr. Neal Barnard Live Q&A
48:00
Are eggs healthy? Do they raise cholesterol?
The truth about one of the most popular foods in the world is coming to light and will put an end to one of the great nutrition debates of recent memory. The answers are more important than ever as the average American eats nearly 300 eggs every year.
Find out what eggs mean for your cholesterol, your heart, and your health as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Topics Discussed - Is the cholesterol in eggs dangerous? - Is there more cholesterol in eggs than meat? - Are egg whites healthy? - Can eggs used in baking still raise cholesterol? - Is saturated fat or cholesterol a bigger health concern? - How much influence do egg producers have on research? - Can just a few eggs a week still be unhealthy? - And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund — — — SWFL VegFest Free tickets: https://wghtloss.cc/3IrqneN — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 16, 2023 |
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The Doctor Who Defeated MS | Dr. Sam Gartland
49:14
A physician went from collapsing and unable to walk at one point to remarkably reversing multiple sclerosis.
Dr. Sam Gartland chose not to rely exclusively on treatments that would just slow the progression of the disease. Instead, he made changes to the food he was eating and the way he was living his life. The combination stopped the MS in its tracks and completely restored his health.
He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share his journey, his new way of eating, and the decades-old research that set him on this journey. He now devotes his career to helping others with MS find their way back to health.
Dr. Gartland will be speaking at the Nutrition in Healthcare Conference in Melbourne, Australia, Feb. 17-19, 2023.
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Nutrition In Healthcare Conference https://www.doctorsfornutrition.org/nihc-conference — — — Dr. Sam Gartland Website: https://www.drsamgartland.com Website: https://www.overcomingms.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 14, 2023 |
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How Microbiome Affects Happiness: A Gut Feeling | Dr. Will Bulsiewicz Live Q&A
58:07
Having a healthy gut microbiome could lead to better mental health and happiness. Research shows that certain foods tend to produce intestinal bacteria that are linked to depression. Others seem to protect against it.
The intersection of gut and mental health is explored when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topics Covered - Foods that make you happy - Foods that could make you depressed - High-fiber diets help fight depression - Gut bacteria found in people with depression - And more! — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Jobs at PCRM — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 09, 2023 |
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Can Vegan Diet Help Beat Drug and Alcohol Addiction? | Adam Sud and Tara Kemp, PhD
01:04:55
Is it possible for diet changes to help someone recovering from drug or alcohol abuse? A recovering addict teamed with researchers to find out.
Adam Sud has used a plant-based diet as a key component to his continued ability to maintain sobriety for many years. He wanted to see whether it was possible to replicate the success.
He and lead researcher Tara Kemp, PhD, join “The Weight Loss Champion” Chuck Carroll to talk about what happened when patients at a rehab facility began eating a plant-based diet as part of their recovery program.
The results of the study appear to offer hope to those struggling with drugs, alcohol, and depression.
Join Chuck and Dr. Neal Barnard for a special live recording of The Exam Room LIVE in Los Angeles on March 30. Tickets can be purchased online.
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — The INFINITE Study — — — Memory Loss Study: https://bit.ly/MemoryLossStudy2023 Resources: https://bit.ly/AlzPCRM — — — Adam Sud Instagram: https://www.instagram.com/plantbasedaddict Facebook: https://www.facebook.com/plantbasedaddict Website: https://www.adamsud.com — — — Tara Kemp Instagram: https://www.instagram.com/tarakemp_ Website: https://www.reconnectcollective.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Careers: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 07, 2023 |
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How to Live Longer: Foods That Add Years to Your Life | Dr. Neal Barnard Live Q&A
52:00
You can live longer than the average person. Discover how.
The average man in America will only live to be 73 years old, while the average woman will reach 79. But what most people don't realize is that many of the sicknesses and diseases that eventually kill them are preventable. In fact, studies show that simple diet changes can help women live more than 6 years longer. For men, it's an astounding 9.5 years!
The secrets to adding years to your life are revealed by Dr. Neal Barnard as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 02, 2023 |
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5 Steps for Meat Lovers to Go Vegan | Stephanie McBurnett, RDN
45:21
Did you know the average American eats nearly 300 pounds of meat every year, according to some estimates? That can make the idea of going on a vegan diet seem impossible. But it's not!
Dietitian Stephanie McBurnett joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share her easy five-step process for even the biggest burger fans to transition to a plant-based diet. Her tips will walk you through eating at home, at restaurants, and parties without feeling alone in your own meatless world.
If you love meat and think you could never live without it, this show is for you.
Stephanie's 5 Tips to Quit Meat 1) The Easy Drop 2) The Crowd Out 3) The Fade Away 4) The Replacements 5) Done and Dusted — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Chickpea Burger Recipe: https://bit.ly/chkpeaburger — — — Stephanie McBurnett, RDN Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 31, 2023 |
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How to Stop Bloating: Expert Tips with Dr. Alan Desmond | Health All-Stars Series
51:48
Bloating stinks! Here are tips that can help from a gastroenterologist.
Bloating and gas can be uncomfortable, painful, and ruin your day. But there are some things you can do beyond just taking antacids and gas relief pills that will help.
Dr. Alan Desmond shares his strategies and best foods for bloating when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
This is episode 8 of the Health All-Stars series. The series also features interviews with Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Dr. Gemma Newman, and Cyrus Khambatta from Mastering Diabetes. Be sure to catch all the episodes!
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Alan Desmond Book: https://amzn.to/3JaLzXf Instagram: https://www.instagram.com/dr.alandesmond Facebook: https://www.facebook.com/DrAlanDesmond Twitter: https://www.twitter.com/DrAlanDesmond — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Cholesterol and Diabetes Risk Study https://bit.ly/CholesterolAndT2D — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 26, 2023 |
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Hero Doc’s 3 Foods to Heal Your Heart | Dr. Steve Lome
47:05
Millions of Americans have heart disease. These foods greatly reduce your risk of becoming one of them and possibly even help reverse the disease if you already have it!
Hero cardiologist Dr. Steve Lome gives his top three foods for heart health when he joins “The Weight Loss Champion” on The Exam Room Podcast.
Dr. Lome saved the lives of two runners who collapsed after suffering heart attacks while running a marathon. Both are now following Dr. Lome’s dietary advice, including eating these three simple foods! And in his estimation, 80% of heart disease cases can be prevented. Choose your foods wisely!
Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Steve Lome Instagram: https://www.instagram.com/stevenlome Twitter: https://www.twitter.com/SteveLome YouTube: https://www.youtube.com/StevenLome Website: https://www.PBNM.org Website: https://www.HeartStrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 24, 2023 |
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Weight Loss Drugs or Diet: What Works Best? | Dr. Neal Barnard Live Q&A
43:35
Weight loss drugs are exploding in popularity with millions turning to them in hopes of improving their health and finally losing the pounds that only seem to keep piling on.
But are they as effective as other popular diets and measures?
"The Weight Loss Champion" Chuck Carroll, who lost nearly 300 pounds, is joined by Dr. Neal Barnard for an honest exploration of what's best for long-term success.
Dr. Barnard has devoted much of his career to improving the health of millions by sharing evidence-based research on weight loss and chronic diseases.
Together they lay out a roadmap for weight loss that lasts.
A segment on the high-priced weight loss medication Wegovy that aired on the national news program 60 Minutes is also reviewed.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 19, 2023 |
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Foods That Relieve Pain Naturally | Dr. Jim Loomis Live Q&A
28:34
Pain relief isn't just found in a bottle. Plenty of foods can also help with everything from arthritis to headaches and even post-workout aches.
Dr. Jim Loomis reveals the foods that are natural pain relievers when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. Loomis’ Recovery Shake Recipe - 8-12 oz tart cherry juice - 1 cup fresh or frozen kale - 1 cup fresh or frozen blueberries - 1 frozen banana - 1 tsp. cinnamon - 1 tsp. ginger - 1 tsp. turmeric - 1/4 tsp. black pepper - 2 1/2 tbsp. chia seed - 2 1/2 tbsp. powdered beet root or 1 small roasted beet - 2 1/2 tbsp. maca powder (optional)
Dr. Jim Loomis / Doc & Chef Instagram: https://www.instagram.com/thedocandchef — — — Foods That Fight Pain Book by Dr. Neal Barnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 17, 2023 |
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Best Foods For Healthy Skin: Eating For a Youthful Complexion with Dr. Gemma Newman
48:26
Learn the best foods for healthy skin and a more youthful complexion.
Dr. Gemma Newman shares what you can eat to look your best when she joins “The Weight Loss Champion” Chuck Carroll for a live Q&A on episode seven of The Exam Room Health All-Stars series.
Topics Covered - What are the most hydrating foods? - What foods can help get rid of acne? - What foods help psoriasis and eczema? - Can sugar and fried food cause breakouts? - Can food help eliminate wrinkles? - Are topical creams as effective as getting the vitamins and nutrients they contain from food? - And more!
The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, and Dr. Alan Desmond. Be sure to catch all the episodes!
Dr. Gemma Newman Book: https://amzn.to/3di3Xzy Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor Website: https://www.gemmanewman.com — — — Salt Study — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 13, 2023 |
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5 Tips to Reverse Diabetes Naturally with Cyrus Khambatta, PhD | Health All-Stars Series
41:29
You can reverse diabetes without medication. It is possible!
Learn how to improve insulin resistance naturally with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes. He has five tips that can help you lower blood sugar and reclaim your health when he joins “The Weight Loss Champion” Chuck Carroll for episode six of The Exam Room Health All-Stars series.
The series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!
Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 12, 2023 |
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Creating a Stronger Immune System with Dr. T. Colin Campbell | Health All-Stars Series
47:54
Dr. T. Colin Campbell wants to help you improve your immune system.
The author of The China Study joins “The Weight Loss Champion” Chuck Carroll for a live Q&A about the strong connection between food and immunity. Your diet can become the first line of defense to protect yourself from cancer, heart disease, diabetes, Covid-19, high blood pressure, and more!
Dr. Campbell also shares what he feels is the most significant carcinogen that humans consume. Billions are unaware that they’re eating it every day and of the damage it is doing to their body.
The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!
Dr. T. Colin Campbell Instagram: https://www.instagram.com/nutritionstudies Twitter: https://twitter.com/TColinCampbell Facebook: https://www.facebook.com/nutritionstudies Plant-Based Certification: https://bit.ly/CNSCert — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Garden Study https://bit.ly/GardenHealthStudy — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 11, 2023 |
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No Meat, No Man Card? Not True, Dude! with Rip Esselstyn | Health All-Stars Series
48:32
Learn how to build muscle and keep your manhood running full throttle without eating meat!
Rip Esselstyn, founder of Plant Strong, shows you the way to be stronger and healthier than you've ever been when he joins “The Weight Loss Champion” Chuck Carroll for episode four of The Exam Room Health All-Stars series.
Eating plant-based does not mean you have to check your man card! Not only can you build bigger muscles, you'll also have a much smaller chance of dying of the diseases that kill tens of millions of men every year.
Topics Discussed
- Foods for erectile dysfunction - Healthiest quality protein sources - Eating too much plant protein - Rip’s favorite roasted vegetables - Best post-workout snacks - Convincing others vegans aren’t weak - Plus more!
The Exam Room Health All-Stars Series also features Dr. Michael Greger, Dr. Neal Barnard, Dr. Will Bulsiewicz, Dr. T. Colin Campbell, Cyrus Khambatta from Mastering Diabetes, Dr. Gemma Newman, Dan Buettner from The Blue Zones, and Dr. Alan Desmond. Be sure to catch all the episodes!
Rip Esselstyn Retreat Registration: https://bit.ly/RipRetreat2023 Instagram: https://www.instagram.com/ripesselstyn Twitter: https://www.twitter.com/RipEsselstyn Facebook: http://bit.ly/RipEsselstyn Website: https://plantstrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 10, 2023 |
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5 Power Foods You Should Be Eating with Dr. Will Bulsiewicz | Health All-Stars Series
54:03
Learn the five power foods you should be eating every day from a world-renown gastroenterologist!
The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health.
Find out what to put on your plate when he joins “The Weight Loss Champion” Chuck Carroll for episode three of The Exam Room Health All-Stars series.
Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.
Topics covered:
- How can you get on a daily BM schedule? - How many sprouts should you eat each day? - Is eating half of an avocado each day too much fat? - And many more!
Dr. Michael Greger, Dr. Neal Barnard, T. Colin Campbell, Dan Buettner from The Blue Zones, Dr. Alan Desmond, Cyrus Khambatta from Mastering Diabetes, and Rip Esselstyn will also be featured during the series.
— — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Jobs at PCRM — — — Environment and Food Choice Study https://bit.ly/ClimateFoodStudy — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 06, 2023 |
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Most Popular Diets Reviewed with Dr. Neal Barnard | Health All-Stars Series
01:01:33
From Weight Watchers to Jenny Craig. From the Mediterranean and DASH diets to a raw diet. How healthy are the supposedly healthiest diets?
They go under the microscope when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll for a closer look on episode two of The Exam Room Health All-Stars series.
Plus, the Exam Roomies have a long list of some of the craziest diets they’ve tried! Spoiler: They didn’t work.
Other Topics Discussed
- How to convince others that a plant-based diet is healthy - Nuts and weight loss - How much coffee is too much coffee? - Looking healthy is different from actually being healthy - Will your hair fall out if you don’t eat oil? - Plus more!
Dr. Michael Greger, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will also be featured in the Health All-Stars series.
Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 05, 2023 |
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A Dozen Ideas for Health with Dr. Michael Greger | Health All-Stars Series
40:02
Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins.
Dr. Greger joins “The Weight Loss Champion” Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies.
Topics Discussed - Should you always eat organic? - How much water should you drink? - Vegans living longer than average. - Best vegetables for the immune system. - The healthiest beans. - How to maximize nutrient absorption from food. - Plus more!
Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series.
Dr. Michael Greger Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge How Not To Die: https://amzn.to/3i4yd3L Instagram: https://www.instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org Twitter: https://twitter.com/nutrition_facts Website: https://nutritionfacts.org — — — Hydration Study https://bit.ly/HydroHealthStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 04, 2023 |
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23 Tips for a Healthy Vegan Diet | Dr. Neal Barnard and Carleigh Bodrug
01:05:33
From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.
Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join “The Weight Loss Champion” Chuck Carroll to share advice anyone can use. It works whether you’re trying a plant-based diet for the first time or have been vegan for years and want to become even healthier.
Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more.
Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights!
Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Carleigh Bodrug PlantYou Cookbook: https://bit.ly/PlantYouCookbook1 Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog TikTok: https://www.tiktok.com/@plantyou — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 01, 2023 |
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Top 5 of 2022: Foods for Memory, Hair Loss, Cholesterol, Cancer, and Gut | The Exam Room Podcast
42:59
Foods that help with hair loss, high cholesterol, gut health, memory loss, and cancer are on the list of the five biggest episodes of The Exam Room Podcast for 2022.
“The Weight Loss Champion” Chuck Carroll looks back at the year in health with Dr. Neal Barnard, Dr. Will Bulsiewicz and cancer survivor Lauren Kretzer.
You will learn the best spices for your gut, the top foods for lowering cholesterol and your risk of cancer, and how one nutrient in particular can stop your body from absorbing unwanted calories and help you lose weight!
Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 27, 2022 |
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Urgent Help Needed: Make The World A Healthier Place | Dr. Neal Barnard and Friends Live Telethon
02:05:41
2022 was a busy year for the Physicians Committee—but we’re not resting! We’re still fighting Elon Musk’s cruel animal experiments. And we continue to reach millions of people worldwide with the benefits of a plant-based diet. But that’s just the start and we need your support to keep our extraordinary momentum going!
-- MATCH YOUR GIFT -- -- All donations will be matched through Dec. 31 --
Dr. Neal Barnard, joins “The Weight Loss Champion” Chuck Carroll, along with our doctors, dietitians, scientists, lawyers, and other experts to celebrate the many successes you helped the Physicians Committee achieve this year—and why your continued support is critical in the new year.
As 2022 winds down, our legal battle against Elon Musk—one of the world’s richest men—is going strong. You may have seen some of the recent wall-to-wall news coverage. We’re demanding that his company Neuralink end its horrific brain experiments on monkeys. Now, he’s under investigation by federal authorities. But our fight is far from over. Find out what’s next and how you can help.
Then we’ll take a look back at our 2022 nutrition studies and get a sneak peek of our clinical research coming up in 2023. These studies add to the scientific evidence showing the benefits of a plant-based diet, attract widespread media attention, and influence the public.
Our nutrition influence continued to expand globally in 2022. One Healthy World—in English, French, Spanish, and Mandarin—was a huge success when it launched last January with thousands of registrants from 182 countries. It’s back next month with all new classes. Our Food for Life program, which just added 68 new instructors in locations including Hong Kong, Tunisia, and South Africa, reached a record 12,000 participants across the globe in 2022. And we continued our outreach in China with a 1,200-mile bike ride and a nutrition conference that reached more than 500,000 people.
You’ll also hear about our efforts to reach the next generation of physicians with lectures on plant-based nutrition at dozens of medical schools across the country this year.
Tune in to find out more about our work this year to get animals out of laboratories and off plates—and how you can help expand our work in the new year.
Chuck will also have a special shout out to everyone who helped The Exam Room podcast reach 10 million downloads in 2022! — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 22, 2022 |
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5 Foods You Should Stop Eating | Dr. Will Bulsiewicz Live Q&A
59:05
These are the five foods you should stop eating today!
Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, reveals his list of the worst foods for your health when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
The list includes one of the most popular candies in the world and foods that are probably in your refrigerator or pantry right now.
Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.
Topics covered: - Best foods for a healthy sex life - Alternatives to artificial sweeteners - Losing nutrients during cooking process - Gut bacteria changes during a water fast - And many more! — — — Dr. Will Bulsiewicz Microbiome 21 Challenge: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 15, 2022 |
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He Lost 160 Pounds and Got His Life Back | Anthony Masiello
58:47
Anthony Masiello lost a ton of weight an gained his life back.
He dropped an incredible 160 pounds after switching to an exclusively plant-based diet. The journey changed the trajectory of his professional career and gave him a new lease on life as a father of a young child. After becoming too big to fit on a ride with the child, he knew he needed to change. And did he ever!
He is now a national board-certified health and wellness coach as well as the co-founder and CEO of Plant Based TeleHealth.
Anthony joins “The Weight Loss Champion” Chuck Carroll to talk about his dramatic transformation and ways you can use the same strategies to lose weight and improve your own health.
— — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Anthony Masiello Instagram: https://www.instagram.com/amasiello Website: https://plantbasedtelehealth.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 13, 2022 |
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You’re Eating Parasites If You're Eating Fish | Dr. Neal Barnard Live Q&A
51:27
Almost every fish sold in stores is infested with parasites. And unsuspecting people are eating them every day!
More than 90% of some wild-caught fish is estimated to be infected with at least parasite eggs, while more than 75% of filets from wild-caught salmon contain parasitic worms.
What does this mean for your health? The risks are exposed with Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Also covered:
- Where do the parasites come from? - What are nonfish sources of omega-3s? - Do other meats have parasites?
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Fish Parasite Video https://bit.ly/fishparasitevideo — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 08, 2022 |
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Given Months, Living For Years: A Father’s Fight Against an Ultra-Aggressive Form of Cancer
44:17
He was given four months to live, but Jimmy Blanco refused to die.
It didn’t matter that doctors diagnosed him with an ultra-aggressive and fast-growing form of brain cancer known as glioblastoma multiforme. All that mattered was that he was a young father who wanted to be there for his children. So he set out to fight the tumor on his terms.
It was a battle fought with comprehensive nutrition research, dramatic changes to his diet and lifestyle, and unwavering faith. The fight lasted not for the four months that doctors had predicted, but for nearly 10 years.
He began writing about what he learned and chronicled his successes to share with others so that they too could find hope in their darkest hour. Years after his passing, his daughter, Jamie Blanco, finished the book her father started. She delved deeper into the nutrition research which has become more abundant than what was available to her father.
Jamie joins “The Weight Loss Champion” Chuck Carroll to talk about her father’s journey and finishing his book, Hope for the Hopeless. — — — Hope for the Hopeless Book: https://amzn.to/3Y0ySmT Virtual Book Signing: https://bit.ly/HopeBookSigning — — — Jamie Blanco Instagram: https://www.instagram.com/hopeforthehopelessbook Facebook: https://www.facebook.com/hopeforthehopelessbook Twitter: https://twitter.com/JBlancoNewsie Website: https://www.hopeforthehopelessbook.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 06, 2022 |
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Health Benefits of Whole Grains | Dr. Neal Barnard Live Q&A
54:11
Are you eating enough whole grains? Why should you care?
Find out all the ways whole grains can improve your health with Dr. Neal Barnard. Everything from whole wheat to whole-grain rice will be on the table when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. Barnard will share the healthiest grains, how much you should be eating, and some surprising facts you need to know that can help take your health to the next level.
The health properties of white and brown rice will also be compared.
Dr. Barnard and Chuck also discuss the Hollywood actor Chris Hemsworth’s decision to pause his career after discovering he has an elevated genetic risk for developing Alzheimer’s disease. How worried should you be if you have two copies of the APOE4 gene like he does?
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. Gregory J. Reiter Memorial Fund — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 01, 2022 |
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Weight Loss Insight From Obesity Doctor and Man Who Lost Almost 300 Pounds | Dr. Richa Mittal
59:43
A doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off.
Dr. Richa Mittal joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail or do we have all the power?
Topics discussed:
- Is too much emphasis put on weight? - Are ultra-processed foods to blame? - Cheat days - Best foods and nutrients for weight loss
Plus, a very special conversation with Dr. Neal Barnard about our life saving work at the Physicians Committee. We need your help to make the world a healthier place. — — — Support PCRM Your donation will automatically be doubled for Giving Tuesday — — — Almond Study https://bit.ly/almondweightstudy — — — Dr. Richa Mittal Instagram: https://www.instagram.com/richamittalmd Facebook: https://www.facebook.com/richamittalmd Website: https://www.radianthealthdallas.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 29, 2022 |
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Vegan Thanksgiving for Non-Vegans | Brittany Jaroudi Live Q&A
46:07
It's Thanksgiving. You're vegan. Your guests are not. What do you serve?
Discover some fantastic vegan Thanksgiving recipes with social media star and chef Brittany Jaroudi. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and ideas that will please the entire table.
She’s delivering tips for “veganizing” everything from mac and cheese and stuffing to hearty and creative ways to replace turkey that can put your mind at ease and take your kitchen abilities to the next level!
Dr. Neal Barnard also has a special Thanksgiving message that'll help you explain to your guests why taking turkey off the table is a wise decision.
— — — Brittany Jaroudi Instagram: https://www.instagram.com/thejaroudifamily Membership: https://brittanyjaroudi.podia.com YouTube: http://www.youtube.com/thejaroudifamily Website: https://www.thejaroudifamily.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 22, 2022 |
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High Blood Pressure: Foods to Lower It Naturally | Dr. Yami Live Q&A
47:56
In many cases a poor diet can cause high blood pressure. But there are also foods that can help bring it under control.
Discover the best foods for lower blood pressure with Dr. Yami Cazorla-Lancaster as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
You will also learn the key nutrients for controlling hypertension, how to order low-sodium meals when dining out, and tips for using salt at home. Plus, you'll hear success stories of people who have successfully lowered their blood pressure and no longer need medication to treat it. — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Yami Instagram: https://www.instagram.com/thedoctoryami Facebook: https://www.facebook.com/thedoctoryami Website: https://www.doctoryami.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 |
Nov 17, 2022 |
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Feeling Young Again | Howie Jacobson, PhD
58:29
You can feel young again by making simple changes that work for you.
Howie Jacobson, PhD is co-author of Whole with T. Colin Campbell and Proteinaholic with Dr. Garth Davis. He also knows small changes can have a massive impact.
Howie felt like an old man by the time he was 35. His health was beginning to decline as his blood pressure and cholesterol climbed ever higher.
He felt like a genetic time bomb was about to explode given his family's poor health history. He feared that it could go off at any moment and his time would be up.
Tired of living with a dark cloud hanging overhead, he vowed to change what he could. And that began by overhauling his diet.
The changes not only restored his health but turned back the hands of time and continue to prevent the genetic time bomb from going off.
Howie joins "The Weight Loss Champion" Chuck Carroll to share his inspirational long and winding journey to health. Like many of us, there were plenty of stumbles along the way. But in the end he persevered. This is how.
— — — Howie Jacobson Coaching: http://wellstartcoach.com Books: https://amzn.to/3tsXYwn Instagram: https://www.instagram.com/askhowie Facebook: https://www.facebook.com/plantyourself Website: https://plantyourself.com/ — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 |
Nov 15, 2022 |
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Ultraprocessed Foods and Your Gut | Dr. Will Bulsiewicz Live Q&A
56:48
A snack may not just ruin your appetite. It could also wreck your health.
Go inside your gut to find out what happens to you eat an ultraprocessed bag of chips or frozen dinner. Dr. Will Bulsiewicz reveals the true price we pay for convenience when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
You'll also learn how to diagnose the food intolerances and sensitivities that may be making you sick.
Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.
- What are healthy snack ideas? - How can you crush potato chip cravings? - How can you measure healthy microbiome? - Can fermented foods help relieve acid reflux? - And many more! — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 10, 2022 |
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Study for the AGEs: Healthy Eating Considerations | Drs. Hana Kahleova and Neal Barnard
57:57
Fact: Eating fewer AGEs will likely improve your health.
What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and “The Weight Loss Champion” Chuck Carroll.
Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person’s diet. The results could be seen within just a matter of weeks.
Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.
The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.
He joins Chuck to review the changes women can make to find natural relief from hot flashes. — — — AGEs Study Study: https://bit.ly/AGEsStudy Watch presentation: https://youtu.be/30ZMYh5x-zQ — — — WAVS II Study — — — Center for Plant-Based Living — — — Work for PCRM — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Vitamin D Deficiency Study https://bit.ly/VitDMortalityStudy — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 |
Nov 08, 2022 |
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Natural Help for Gout: Try These Foods | Dr. Neal Barnard Live Q&A
45:48
Find help to stop painful gout.
Learn the best foods for gout relief and the ones that are most likely to cause a flare-up as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
You will also discover the best overall diet for preventing gout and why some popular fad diets can actually increase your risk.
Plus, Dr. Barnard answers other questions sent to the Doctor’s Mailbag. - Can onions lower cholesterol? - Can fat in nuts clog arteries? - Should you dump out the oil at the top of natural peanut butter jars? - Plus many more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund — — — 5-Star Health Success Subscribe, leave a 5-star rating and your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 03, 2022 |
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Losing Over 250 Pounds on a Vegan Diet | Jamie Morgan Reno
01:04:32
Jamie Morgan Reno is unrecognizable after losing more than 250 pounds by going vegan.
She joins "The Weight Loss Champion" Chuck Carroll to talk about the secrets to her weight loss success on The Exam Room Podcast.
This unique conversation features insights from two people who combined have lost more than 530 pounds.
— — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 01, 2022 |
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Anti-Viral Gut: Maximize Your Immunity | Dr. Robynne Chutkan Live Q&A
58:05
Building a strong immune system begins in your gut!
Learn from Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the world today, how the bacteria in your digestive track is directly connected to your body's ability to fight viral infections.
Dr. Chutkan also shares what foods can build healthy gut bacteria, the risk of overusing medications that result in making us more susceptible to becoming sick, and the other steps you can take to turn your microbiome into a health-building machine.
She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to talk about her book, The Anti-Viral Gut, and a wide-ranging question and answer session that will take your immune system to the next level.
— — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Loudoun VegFest — — — Dr. Robynne Chutkan The Anti-Viral Gut Book: https://amzn.to/3JRZnUD Instagram: https://www.instagram.com/gutbliss Facebook: https://www.facebook.com/drrobynnechutkan Twitter: https://twitter.com/DrChutkan Website: https://gutbliss.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Vitamin D Deficiency Study https://bit.ly/VitDMortalityStudy — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 |
Oct 27, 2022 |
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4 Ways to Beat Breast Cancer, 1 Heartwarming Story | Dr. Kristi Funk & Karen and Darrell Crisp
02:15:01
Dr. Kristi Funk, world-renowned cancer surgeon, shares four steps every woman should be taking to help shield themselves from breast cancer. Much of the discussion focuses on food, including research on the foods that have the most cancer-fighting ability.
You will also hear from Dr. Darrell Crisp who already lost his first wife to breast cancer when the hideous disease came calling for a second time.
After finding love again, his new wife, Karen, was also diagnosed with breast cancer. But together they vowed this story would have a different ending.
They had been studying lifestyle medicine after Dr. Crisp was able to overcome his own health struggles. What they learned made all the difference in Karen’s fight.
The Crisps join “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to share their uncanny story which they’ve chronicled in their book Banish Breast Cancer.
This is the third and final episode with Dr. Funk for the Let’s Beat Breast Cancer series in 2022. — — — Let’s Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — White House Beat Cancer Rally Date: Oct. 27 Time: 12pm ET Details: https://bit.ly/WhiteHouseBeatCancer — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Karen and Darrell Crisp Banish Breast Cancer Book: https://amzn.to/3F7UgQ3 — — — Diandra Fields Twitter: https://twitter.com/science_couple/status/1582749253889589254 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 25, 2022 |
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Expert Advice for Preventing Alzheimer's Disease: Diet Matters | Dr. Neal Barnard Live Q&A
53:46
Preventing Alzheimer's disease has never been more important.
With cases expected to triple over the next 30 years, Dr. Neal Barnard shares the steps you can take to lower your risk of being diagnosed with Alzheimer's disease. He shares the foods that are most likely to cause it and those that can help protect your brain.
Headlines read "Diet Doesn't Matter" for your risk of developing dementia, but they are misleading.
Dr. Barnard joins "The Weight Loss Champion" Chuck Carroll with his expert advice for preventing Alzheimer's disease and keeping your mind functioning at a high level throughout your golden years.
Dr. Barnard also answers questions sent to the Doctor’s Mailbag.
- Do you need to eat for your blood type? - How many tomatoes can you eat safely in a day? - Are you too thin or has our perception of “normal” changed? - And many more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund — — — 5-Star Health Success Subscribe, leave a 5-star rating and share your success story in a review! Apple: https://apple.co/2WnBbjp Google: https://bit.ly/XRPodGgl Spotify: https://spoti.fi/2pMLoY3 — — — Diet and Alzheimer’s Study https://bit.ly/MedDietAlzStudy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 20, 2022 |
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Cancer Dietitian Battling Breast Cancer Finds Hope in Fasting and Diet | Dr. Kristi Funk and Alison Tierney, RD
02:27:04
Alison Tierney has devoted her life to helping others with cancer. Now it is her turn, and she has advice and tips for others as she battles breast cancer.
The oncology dietitian credits fasting and a plant-based diet with helping her maintain energy throughout treatment and reduce its side effects.
Alison shares her emotional journey with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Plus, Dr. Kristi Funk puts the power to prevent breast cancer back in your hands, because this disease is more than just genetics. The greatest risk appears to come from choices that you have the power to control.
Dr. Funk details the simple everyday choices that women can make to reduce their cancer risk to just a fraction of the average person. She also unleashes the power of new research that can help guide you to make the healthiest decisions possible.
Just 13% of women with breast cancer also have a close relative diagnosed with the disease. The time to put the power in your hands is now.
This is the second of three episodes with Dr. Funk for the Let’s Beat Breast Cancer series in 2022. — — — Let’s Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Alison Tierney Instagram: https://www.instagram.com/wholesomellc Facebook: https://www.facebook.com/wholesomellc Website: https://wholesomellc.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 18, 2022 |
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Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A
52:37
Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they’re also loaded with fat.
That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It’s like you just can’t stop yourself, but what does a regular serving size look like?
Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Dr. Barnard also answers questions sent to the Doctor’s Mailbag.
- What is the healthiest nut? - Should you eat nuts every day? - What type of peanut butter is best? - Can you eat nuts and still lose weight?
Plus, like a jar of mixed nuts, there’s a little bit of nutrition information about everything else in the show too.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Meat and Menstrual Pain https://bit.ly/MeatMenstrualPainStudy — — — Denver Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Date: 10/20-22 — — — Loudoun, VA VegFest Tickets: https://bit.ly/LdnVgFest2022 Date: 10/30 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 13, 2022 |
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Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini
41:13
A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes.
Cathy Katin-Grazzini, food editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins “The Weight Loss Champion” Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar.
You will also learn the fundamentals of stir-frying, sauteing without oil, and other techniques to get you going.
Cathy has phenomenal advice for first-time cooks and lifelong master chefs to take their next kitchen creation to the next level! — — — Cathy Katin-Grazzini Book: https://amzn.to/3rz1eFw Instagram: https://www.instagram.com/cathyskitchenprescription Facebook: https://www.facebook.com/cathyskitchenprescription Twitter: https://twitter.com/CathysKitchenRx Website: https://www.cathyskitchenprescription.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 11, 2022 |
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Eating to Prevent Breast Cancer: These Foods May Help | Dr. Kristi Funk Live Q&A
58:32
Learn the foods that can help prevent breast cancer and the foods you might be eating that can increase your chances of receiving a life-altering diagnosis.
Dr. Kristi Funk, surgical breast cancer specialist and medical director of the Pink Lotus Foundation, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to share her tips for beating and preventing breast cancer, including the foods every woman should be eating to lower their risk.
Plus, Dr. Funk will answer questions sent to the Doctor's Mailbag.
- Which berries are best for lowering the risk of breast cancer? - Do natural or refined sugars increase cancer risk? - Which vegetables are best? - How much fat is too much in a cancer prevention diet? - Can cheese cause cancer? - Can vitamin D prevent breast cancer? - Plus, many others.
— — — Let’s Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 06, 2022 |
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Thyroid Cancer Survivor, Breast Cancer Thriver: Diandra Fields' Story of Hope
53:27
Ten years after being diagnosed with thyroid cancer, Diandra Fields was dealt a second blow. Doctors again told her that she had cancer, this time in her breast.
While she is still in the fight, it is one she says she is winning, and she credits her devotion to eating a plant-based diet for helping her in this battle.
Why a plant-based diet? As someone with a master’s degree in molecular biology, for Diandra, it all comes down to evidence-based science. And she knew the challenges she would face and is helping to teach the team of doctors who are overseeing her care.
She joins "The Weight Loss Champion" Chuck Carroll to share her journey for the first time with the hope that she can help others who are in the trenches with her. Her optimism, enthusiasm, and smarts will certainly be that beacon of hope.
— — — Let’s Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Diandra Fields Instagram: https://www.instagram.com/thatsciencecouple Facebook: https://www.facebook.com/ThatScienceCouple Twitter: https://twitter.com/science_couple Website: https://thatsciencecouple.com/nutrition-coaching — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 04, 2022 |
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Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A
57:56
Heal your gut by getting the facts about dairy and your microbiome.
Dr. Will Bulsiewicz unravels the complicated science on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.
Is a healthier gut one without milk or are there benefits to bacteria found in yogurt and kefir? Find out!
Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag.
- Can you get the same benefits of yogurt from nondairy sources? - What is the difference between prebiotics and probiotics? - When should you take a prebiotic or probiotic? - How does fat affect the microbiome? - And many more!
— — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 29, 2022 |
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Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
46:12
Diet scores have been ranked and researchers have calculated how much healthier your own diet could be by going vegan!
The scores reveal what happened when more than 200 people stopped eating meat and dairy and began eating an exclusively plant-based diet that is low in fat. While we have known for decades that eating more fruits and vegetables is healthy, this study shows precisely how big of an impact it can have.
The study also reveals the number one predictor for weight loss, and it’s not going to the gym! There is one type of food that prevented people from shedding unwanted pounds more than any other.
Lead researcher Dr. Hana Kahleova joins “The Weight Loss Champion” Chuck Carroll to talk about the findings and how they can be used to improve your health.
Dr. Vanita Rahman then returns to The Exam Room to share details on her new program for fighting hot flashes and how much better you might feel within a matter of weeks just by changing your diet.
Plus, Chuck reports on an alarming study for milk lovers that shows a connection between poor health and dairy consumption among heart disease patients. — — — Vegan Diet Score Study https://bit.ly/VeganDietScoreStudy — — — Dairy Heart Health Study https://bit.ly/SodaCancerStudy — — — Hot Flash Classes https://bit.ly/HotFlashesClasses — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sun. 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Fri. 9/30 — — — Denver: Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Dates: Thur. 10/20-Sat. 10/22 — — — Loudoun VegFest Tickets: https://bit.ly/LoudounVeg2022 Dates: Sun. Oct. 30 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 27, 2022 |
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30 Years of Diets: Any Healthier Now? | Dr. Neal Barnard Live Q&A
45:45
For 30 years, diets in 185 countries have been closely watched. Are we any healthier today than when the research started?
The study ranked diets with scores of 0-100 based on the type of foods that were being eaten. Find out which country scored the healthiest and how your diet compares when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE!
Also covered
- Living to 100: Is it genetics or food? - Getting enough iron on a vegan diet - How to tell if you’re eating a healthy diet - High blood pressure that won’t come down - What to do when you’ve got a freezer full of meat, but want to go vegan. - Many more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund — — — Soda Cancer Study https://bit.ly/SodaCancerStudy — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sunday 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Friday 9/30 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 22, 2022 |
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She’s Proving Women Can Be Vegan and STRONG | Melissa Busta, RN
47:33
Melissa Busta is a professional bodybuilder and one of the strongest women in the country. She’s also 100% vegan!
This modern day Superwoman is shattering stereotypes across the board as an athletic powerhouse who is building muscles without eating an ounce of meat! She is proving ample amounts of clean protein can come in plant sources!
What makes this wickedly smart and ultra-powerful bodybuilder a true Wonder Woman is her day job helping others regain their health as a registered nurse.
She shares her incredible story that and a roadmap for bulking up muscles without clogging up arteries as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Chuck at GreenFare Food Addiction: Breaking a 10,000-Calorie-A-Day Habit Tickets: https://wghtloss.cc/GreenFareChuck Date: Wednesday 9/21 Time: Dinner at 5:30pm, Talk at 6:30pm — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sunday 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Friday 9/30 — — — Melissa Busta Instagram: https://www.instagram.com/body_by_busta — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 20, 2022 |
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Lowering Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Diabetes Q&A
01:01:58
Blood sugar can often be improved without a prescription.
Learn the proven steps you can take to help lower elevated blood sugar and improve diabetes from Cyrus Khambatta, PhD, who is living with type 1 diabetes. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to share how he was able to significantly improve his condition by turning to many of the foods most people with diabetes are told not to eat. His plate is filled with carbohydrates and fruit and he has never been healthier!
How is this possible? Find out from the cofounder of Mastering Diabetes!
Questions Answered
- Can you reverse diabetes at any age? - What are realistic expectations for reversing diabetes? - How much less insulin is needed when eating a healthier diet? - Is fat more important than sugar for diabetes? - What do studies show about the cause of type 2 diabetes? - What carbs are okay for someone with diabetes? - Plus many more! — — — Chuck at GreenFare Hooked on Junk Food: Breaking a 10,000-Calorie-A-Day Habit Tickets: https://wghtloss.cc/GreenFareChuck Date: Wednesday 9/21 Time: Dinner at 5:30pm, Talk at 6:30pm — — — 6-Week Blood Sugar Transformation Challenge https://bit.ly/BloodSugarChallenge — — — Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Book: https://amzn.to/2XSvSMr Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 15, 2022 |
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Overcoming Arthritis: Everything Hurt for 20 Years, Now I'm Pain Free | Dr. Daniel Ganu
01:22:28
He found relief from devastating rheumatoid arthritis after 20 years!
The pain had grown so bad that Daniel Ganu could not even lift a piece of paper. Nothing he tried seemed to work and the problems kept getting worse. Until one day he changed his diet and suddenly two decades of pain finally ended and he got his life back!
None of this would have happened if his wife didn’t see an episode of The Exam Room Podcast featuring Dr. Monica Aggarwal who detailed the steps she took to overcome RA during a touching interview with “The Weight Loss Champion” Chuck Carroll
Now, Daniel has flown halfway around the world to sit down with Chuck to say thank you and share his own remarkable story. You will learn the plan he put into action to win his battle with arthritis and get his life back!
Chuck at GreenFare Hooked: Breaking a 10,000-Calorie-A-Day Junk Food Habit Tickets: https://wghtloss.cc/GreenFareChuck Date: Wednesday 9/21 Time: Dinner at 5:30pm, Talk at 6:30pm — — — Dr. Monica Aggarwal Instagram: https://www.instagram.com/drmonicaaggarwal Facebook: https://www.facebook.com/monicaaggarwalmd Twitter: https://www.twitter.com/drmaggarwal Website: https://www.drmonicaaggarwal.com Body On Fire Cookbook: https://amzn.to/3Me94wX — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 13, 2022 |
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Fit After 40: Feel 20 Years Younger Inside and Out | Dr. Neal Barnard Live Q&A
55:32
Your health can improve after 40 and you can feel 20 years younger than your actual age!
Discover the steps you can take to become healthier than you've ever been no matter how old you are when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to answer questions about natural methods for maximizing and protecting your health at 40 and beyond.
Topics Discussed
- Memory - Kidney Stones - Heart Disease - Bone Health - Arthritis - Endurance
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 01, 2022 |
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Ann and Jane Esselstyn: Plant-Based Woman Warriors
58:24
The first family of plant-based eating is back!
Ann Crile Esselstyn and Jane Esselstyn join “The Weight Loss Champion” Chuck Carroll for one of the most lively interviews ever featured on The Exam Room™ Podcast.
The mother and daughter talk about what it means to be a plant-based woman warrior and the inspiration for their cookbook. Jane explains their recipe creation process while Ann talks about the amazing amount of energy she still has well into her golden years. She does more in a day than most women half her age!
Ann also talks about the evolution of the family’s diet and the surprising menu they ate the night before her wedding to Caldwell Esselstyn years before his landmark research.
Most importantly, there is a sense of empowerment, hope, and knowledge that they bring that can inspire women no matter where they are in life or with their health.
— — — Ann and Jane Esselstyn Be A Plant-Based Woman Warrior Cookbook: https://amzn.to/3pAleXu YouTube: https://www.youtube.com/c/JaneEsselstyn Instagram: https://www.instagram.com/jane_esselstyn_rn Facebook: https://www.facebook.com/healthcareisselfcare Twitter: https://twitter.com/JaneEsselstyn Website: https://janeesselstyn.com — — — Ultra-Processed Foods Mental Health Study https://wghtloss.cc/DepressionUPFStudy — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 30, 2022 |
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Foods That Prevent Cancer: A Diet That Fights for You | Karen Smith, RD, Live Q&A
49:09
Food can fight and prevent cancer.
Learn what to eat to reduce your risk of cancer when Karen Smith, RD, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topics covered
- Top cancer-fighting foods - Popular foods that cause cancer - Fiber and cancer prevention - Beans with the biggest benefits - Red meat vs. white meat and cancer risk - Fat and cancer risk
Plus, live questions sent to the Dietitian's Mailbag.
— — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 25, 2022 |
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Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi
52:05
Eating 30 plants per week sounds like a lot, but it’s far easier than you might expect. And hitting the mark can provide substantial benefits to your health!
Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it’s the key to a longer and healthier life.
Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You’ll be surprised by how quickly you might see the benefits kick in.
Topics Covered
- Improved sleep - Stronger immune system - Digesting meat vs. digesting plants - Plant-based diets and mental health - Much more!
— — — Dr. Megan Rossi How To Eat More Plants: https://amzn.to/3QFVCEl Instagram: https://www.instagram.com/theguthealthdoctor Facebook: https://www.facebook.com/theguthealthdoctor Twitter: https://twitter.com/TheGutHealthDoc Website: https://www.theguthealthdoctor.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 23, 2022 |
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Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
48:35
You do not have to suffer from a slow metabolism just because you’re over 40.
There are natural ways that you can speed your metabolism without the need for pills or supplements.
Learn how to avoid a midlife metabolism crisis as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Discover the secrets of simple diet changes that can help roll back the clock and have yours working like it did when you were younger.
Plus, Dr. Barnard shares the best and worst foods for your metabolism!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 18, 2022 |
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Anti-Viral Gut: Less Inflammation, More Immunity | Dr. Robynne Chutkan
46:45
An inflamed gut can make you sick because the majority of your immune system lives there.
Learn how to optimize your immune system and microbiome while reducing inflammation in your gut with Dr. Robynne Chutkan. The gastroenterologist shares her anti-inflammatory tips when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Dr. Chutkan also details the dramatic microbiome shift that can occur during weight loss and the foods you should be eating to reduce inflammation.
Chuck also has details on a large scale review on the impact plant-based foods have simultaneously on human health and the environment.
— — — ICNM Register: https://www.pcrm.org/icnm — — — Meat Alternatives Impact Study https://bit.ly/MeatAlternativeHealthStudy — — — Dr. Robynne Chutkan Instagram: https://www.instagram.com/gutbliss Facebook: https://www.facebook.com/drrobynnechutkan Twitter: https://twitter.com/DrChutkan Website: https://gutbliss.com The Anti-Viral Gut: https://amzn.to/3JRZnUD Gutbliss: https://amzn.to/3drT3qZ — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 16, 2022 |
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Intermittent Fasting: Pros and Cons for Your Health | Dr. Will Bulsiewicz Live Q&A
50:26
The pros and cons are explained by gastroenterologist and bestselling author Dr. Will Bulsiewicz when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Dr. Bulsiewicz will answer questions in the Doctor’s Mailbag:
- Can fasting improve digestion? - Are there any health risks with fasting? - Can fasting lower the risk for chronic diseases? - Will fasting help acid reflux? - What can you drink during a fast? - Can fasting reduce gut inflammation? - Is fasting most effective when eating a plant-based diet? - Plus, questions from viewers who watched live!
Plus, Chuck reports on a study examining the importance of resistance training for bone health among vegans. The findings shatter the myth plant-based bones can’t be as strong as the bones of omnivores.
Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
— — — ICNM — — — Vegan Bone Health Guide https://bit.ly/VeganBoneHealth — — — Vegan Bone Strength Study https://bit.ly/VeganBoneStrengthStudy — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://www.theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Chinese Food Study https://bit.ly/ChineseDietStudy — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 11, 2022 |
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Improve Hormone Health the Natural Way | Dr. Gemma Newman
48:11
Learn how to manage and improve your hormone health in the healthiest way possible.
Dr. Gemma Newman shares how women can revitalize and nourish their hormones by eating a cleaner diet and living a healthier lifestyle. The "Plant Power Doctor" also discusses how women can become more aware of the signs and symptoms that their hormonal health could be in danger.
She estimates that as many as 80% of women with polycystic ovary syndrome (PCOS) are unaware they have the disease and can be baffled by their symptoms. Likewise, many women with endometriosis are going far too long without receiving a diagnosis.
Dr. Newman discusses how a plant-based diet can help alleviate many of the painful symptoms and bring hormones back under control to help women age healthfully for years to come.
She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Chuck also has details on world-first genetic research that examines a link between low levels of vitamin D and high levels of c-reactive proteins that are associated with inflammation and chronic illness.
— — — ICNM Register: https://www.pcrm.org/icnm — — — Vitamin D Study Article: https://bit.ly/VitDInflammation — — — Dr. Gemma Newman Book: https://amzn.to/3di3Xzy Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor Twitter: https://www.twitter.com/plantpowerdoc Website: https://www.gemmanewman.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 09, 2022 |
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Foods That Reverse Heart Disease the Natural Way | Dr. Neal Barnard Live Q&A
51:38
There are foods that may help unclog arteries and possibly even reverse heart disease.
Dr. Neal Barnard reveals what you can eat to help prevent and improve heart disease naturally when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. Barnard also answers question from The Doctor’s Mailbag:
- Is red meat more likely to cause heart disease than chicken? - How long does it usually take to reverse heart disease? - Can fat from plant sources contribute to heart disease? - And many more!
Plus, Chuck reports on research that shows digesting red meat can increase the risk of heart disease by 22%.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — ICNM Register: https://www.pcrm.org/icnm — — — Red Meat Gut Microbe Study https://bit.ly/RedMeatMicrobeStudy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 04, 2022 |
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He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen
01:07:01
Hear from someone who beat cancer and then defied stereotypes to become stronger than he’d ever been before after adopting a plant-based diet.
Leif Arnesen is now on a mission to help 1 million people get in the best shape of their lives by going vegan. He is co-founder of The Vegan Gym, which is working to “inspire change, spread compassion, and challenge the status quo.”
Leif joins “The Weight Loss Champion” Chuck Carroll to share his incredible story of resiliency and what’s fueling his passion to pay it forward.
Plus, Chuck has details on a study showing that eating strawberries can reduce the risk of Alzheimer’s Disease.
— — — ICNM Register: https://www.pcrm.org/icnm — — — Strawberry Alzheimer’s Study https://bit.ly/StrawberryAlzStudy — — — Leif Arnesen Instagram: https://www.instagram.com/TheVeganGym Facebook: https://www.facebook.com/thevegangym Website: https://www.thevegangym.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 02, 2022 |
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Eat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&A
01:02:18
Having diabetes doesn't mean you can't eat carbs! There are thousands of foods packed with carbs that are perfectly healthy and you can eat them every day.
Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, shows carbs in a new light when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Everything from bread to fruit to cereal to oatmeal and donuts will be put under the microscope as he shares the healthy carbs that won't drastically affect your blood sugar if you are living with diabetes.
— — — ICNM — — — 6-Week Blood Sugar Transformation Challenge https://bit.ly/BloodSugarChallenge — — — Cyrus Khambatta, PhD Mastering Diabetes: https://www.masteringdiabetes.org Book: https://amzn.to/2XSvSMr Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/masteringdiabetes Facebook: https://www.facebook.com/masteringdiabetes.org — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Ultra-Processed Food Dementia Study https://bit.ly/UltraProcessedDemStudy — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 28, 2022 |
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5 Nutrition Tips for Treating Diseases and One Funny Vegan | Dr. Hana Kahleova and Comedian Myq Kaplan
01:20:14
It’s a double episode! Learn five nutrition tips that can help treat and prevent arthritis, cancer, heart disease, asthma, diabetes, high blood pressure, kidney disease, and other chronic conditions when Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Did you know that half of all adults in the U.S. have been diagnosed with at least one chronic disease and one in four have two or more? Millions are dying, but it doesn't have to be that way.
Plus, Chuck chats with a funny guy who seriously doesn’t eat any meat.
Myq Kaplan joins the show to share a few humorous stories from his 20 years performing as a vegan comedian and why he began incorporating jokes about his diet into shows. For example, he masterfully points out to the “meat and potato” crowd that they’re already halfway to eating a vegan diet.
Plus, he shares how he eats clean on the road when vegan cuisine is hard to find. You’ll also learn what other comedians are vegan when Myq rattles off an impressive list of friends and other performers.
In addition to having his own specials on Comedy Central, Netflix, and Amazon Prime, Myq has appeared on the Late Show with David Letterman, the Tonight Show with Conan O’Brien, and Late Night with Seth Meyers. His album Vegan Mind Meld quickly became one of iTune’s top 10 comedy album of the year.
Catch him in Minneapolis at the Acme Comedy Company July 28-30.
— — — ICNM Register: https://www.pcrm.org/icnm — — — 10 Tips to Prevent and Treat Disease Article: https://bit.ly/10TipsDrK — — — Myq Kaplan Instagram: https://instagram.com/myqkaplan Facebook: https://www.facebook.com/myqkaplan Twitter: https://www.twitter.com/myqkaplan Album: https://www.blondemedicine.com/aka Substack Newsletter: https://myqkaplan.substack.com Broccoli & Ice Cream Podcast: https://broccoliandicecream.libsyn.com Faucet Podcast: https://faucet.libsyn.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 26, 2022 |
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Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A
48:52
Did you know that improving your immune system can begin by eating certain foods?
Even if the immune system has been weakened, in many cases changes to the diet can help repair it and restore its function.
Dr. Neal Barnard reveals the best foods to improve your immune system when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Plus, Chuck reports on a study that shows eating colorful fruit could help keep the blues away. Find out how much fruit you should be eating to help prevent depression!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — ICNM Register: https://www.pcrm.org/icnm — — — Fruit and Depression Study https://bit.ly/EatFruitBeHappy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 21, 2022 |
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How a Vegan Diet Helps Type 1 Diabetes As Told By a Surgeon with Diabetes | Dr. Brian Carlsen
54:25
A doctor who has lived with type 1 diabetes for years explains the benefits of a vegan diet for the disease.
Dr. Brian Carlsen shares his journey of adopting a plant-based diet in order to improve his health. It was a decision that would ultimately help him thrive as a father and as a reconstructive hand and microsurgeon.
He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Dr. Carlsen will be speaking at the 2022 International Conference on Nutrition in Medicine in Washington, D.C. The event will be held Aug. 18-20.
Chuck also reports on a study showing a link between carotenoids in colorful foods and reduced risk of autoimmune diseases for women later in life.
— — — ICNM Register: https://www.pcrm.org/icnm — — — Carotenoid Autoimmune Disorder Study — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 19, 2022 |
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Personalized Diets: Could Sausage Be Healthier Than Broccoli For Some? | Dr. Will Bulsiewicz Live Q&A
46:11
Could sausage ever be as healthy as broccoli? This idea has caught fire through the concept of personalized nutrition. It’s the idea that your body runs better on some foods and not as well on others. In theory, this means that junk food could be healthier than fruits and vegetables in some cases.
But is that too good to be true?
Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll to explore what personalized nutrition actually is, what it could mean for the future of medicine, and whether sausage could actually be as coveted as broccoli for your health.
Plus, they answer viewer questions from The Doctor’s Mailbag
- Universally healthy foods - Eating for your blood type - Microbiome and mental health
Also, you’ll discover why a traditional Chinese diet may be just what the doctor ordered to lower blood pressure when Chuck reports on a promising study on hypertension.
Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
— — — ICNM — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://www.theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee YouTube: https://www.youtube.com/user/PCRM Facebook: https://www.facebook.com/PCRM.org — — — Chinese Food Study https://bit.ly/ChineseDietStudy — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 14, 2022 |
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Cancer Survivor's Keys to Living a Long and Healthy Life | Caryn Dugan
57:54
A cancer survivor shares her keys to living a long and healthy life after receiving a life-changing diagnosis.
Only weeks after losing her father to cancer, Caryn Dugan received more devastating news. She too had a form of the same disease that just left an enormous void in her life.
It was the final cruel twist in a horrific year, but it would ultimately serve as a pivotal moment for her future. Caryn went from being a self-described “human garbage disposal” to a pillar of health. As she battled cancer, she wanted to understand why this was happening to her family.
She began studying more about the habits that can cause cancer and reached one undeniable conclusion. Even though genetics play a role, things did not have to be like this.
Years of unhealthy eating, including relying on what many considered to be healthy “diet foods,” likely contributed to her disease. As she learned more, she decided that no other branches would fall from the family tree before their time. The buck would stop with her.
Years later Caryn remains cancer free and has opened the nation’s first plant-based culinary education center to pass on to others what she has learned. She is teaching thousands what it takes to live long, healthy, and cancer free lives at the Center for Plant Based Living in St. Louis.
— — — ICNM Register: https://www.pcrm.org/icnm — — — Caryn Dugan Center for Plant-Based Living: https://www.cpbl-stl.com Instagram: https://www.instagram.com/stl_veg_girl Facebook: http://www.facebook.com/stlveggirl Twitter: http://www.twitter.com/stlveggirl Website: http://www.stlveggirl.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Diabetes Resources — — — Lauren Kretzer Interview — — — Insulin Cost Report — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 12, 2022 |
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Foods That Improve Memory Naturally | Dr. Neal Barnard Live Q&A
52:04
Did you know that you can improve your memory by eating certain foods?
Dr. Neal Barnard reveals the best foods for memory when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He'll also share the foods that can cause memory loss, according to years of research.
Also covered:
- Does fat cause memory loss? - How much of memory loss is preventable? - Is mild cognitive impairment reversible? - Is food more important than sleep for memory? - And more!
Plus, Chuck reports on a studying show how powerful vegetables can be for fighting diabetes even if the rest of the diet is poor.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Support PCRM – Donations Doubled Give online: https://www.pcrm.org/match Give by phone: 202-527-7304 — — — Veggies T2 Diabetes Study https://bit.ly/VeggiesT2DStudy — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 07, 2022 |
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Almost Dead at 61, Climbing Mountains at 62. It’s Never Too Late | Dr. Akil Taher
58:23
One year after life-saving heart surgery at the age of 61, Dr. Akil Taher was climbing the highest mountains in the world.
The leading cause of death in America nearly had another victim. His heart stopped, he had stents inserted to open severely clogged arteries, and ultimately needed open heart bypass surgery. Finally, after ignoring the warning signs for years, he proclaimed that he wanted to not just live, but “really live.”
The transformation that came next was nothing short of remarkable. It was a complete diet and lifestyle overhaul that eradicated more than 60 years of unhealthy habits.
Dr. Taher shares his inspirational story with “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
He is proof that it is never too late for you to change.
— — — Support PCRM – Donations Doubled Give online: https://www.pcrm.org/match Give by phone: 202-527-7304 — — — Dr. Akil Taher Open Heart Book: https://amzn.to/3al9lR4 Instagram: https://www.instagram.com/akiltaher — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 05, 2022 |
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Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A
58:56
Spices can take your gut health to the next level!
Discover the spices that your kitchen needs to help you have a healthy and happy gut when gastroenterologist Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
You will learn how certain spices can improve digestion, reduce gas and bloating, and even alleviate painful symptoms of irritable bowel syndrome. Other studies show they can help your body absorb other nutrients that are critical to your overall health!
Dr. Bulsiewicz is a two-time New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
Plus, they answer viewer questions from The Doctor’s Mailbag
- Can grains cause bloating? - Does tea improve digestion? - Can fasting help heartburn? - How many different foods should you eat each week?
Also, you’ll discover why hot and spicy food improves your health overall. Studies show it may even increase life expectancy!
— — — Dr. Will Bulsiewicz Masterclass: https://theplantfedgut.com/masterclass Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart
— — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 30, 2022 |
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5-Star Health Success! She Reversed Painful Endometriosis | Lianna Levine Reisner
48:11
Lianna Levine Reisner has a fantastic five-star health success story to share!
By making one big change to her diet and lifestyle she was able to overcome five issues that had been plaguing her for years, including debilitating endometriosis that had soured her ability to enjoy life beginning at a young age.
By adopting a plant-based diet Lianna’s symptoms disappeared! She also shed 20% of her body weight, rectified a significant hormonal imbalance, found relief from severe allergies, and dramatically improved eczema!
She joins “The Weight Loss Champion” Chuck Carroll to share her empowering experience and how she's continuing her journey by helping others reclaim their health through her organization Plant Powered Metro New York!
— — — Support PCRM – Donations Doubled Give online: https://www.pcrm.org/match Give by phone: 202-527-7304 — — — Plant Powered Metro New York Website: https://www.plantpoweredmetrony.org Instagram: https://www.instagram.com/plantpoweredmetrony Facebook: https://www.facebook.com/PlantPoweredMNY Twitter: https://twitter.com/PlantPoweredMNY — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 28, 2022 |
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BONUS: New Law Would Kill Animals, Kill Cruelty-Free Cosmetics
26:41
Go inside legislation that would needlessly harm and kill thousands of animals. It would be a cruel end to the push for cruelty-free cosmetics.
Andrew Binovi, director of government affairs for the Physicians Committee, and Brandi Halls, chief ethics officer at Lush Cosmetics, join “The Weight Loss Champion” Chuck Carroll for an urgent discussion about the massive impact this legislation would have.
Despite this legislation being done in the name of consumer safety, you will learn how Lush and cruelty-free cosmetics are created without animal testing while still meeting and exceeding safety standards!
— — — Contact Your Representative & Make Your Voice Heard https://bit.ly/StayCrueltyFree — — — Lush Cosmetics Lush Prize: https://lushprize.org Website: https://www.lushusa.com Twitter: https://twitter.com/lushcosmetics — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 27, 2022 |
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How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
01:02:25
Advice and tips on sticking with a vegan diet without falling off the wagon!
“The Weight Loss Champion” Chuck Carroll and dietitian Karen Smith team up to share the secrets to long-term success with healthy eating on The Exam Room Live! While most diets fail within a matter of weeks, both Karen and Chuck have been eating an exclusively plant-based diet for years!
Also covered:
- Cheat meals - Overcoming mindless eating - Peer pressure - Weight loss supplements - And more!
— — — Barnard Medical Center Appointments 202-527-7500 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 23, 2022 |
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Reversing Multiple Sclerosis: A Doctor’s Victory Over Disease
41:39
In 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. Within a matter of years she was already reliant on a cane to walk and doctors told her that eventually she would be confined to a wheelchair. Frustrated by her deteriorating health and lack of options, she began doing research on her own. What she discovered was so much more than she could ever have hoped for.
By changing her diet and reintroducing exercise, her health returned in dramatic fashion. Today, she no longer needs a cane and is walking freely without assistance. She no longer requires medication and is looking forward a future without a wheelchair!
On this episode of The Exam Room™, she joins “The Weight Loss Champion” Chuck Carroll to share what she learned and how it revolutionized her health! Dr. Stancic also reveals how the same diet and lifestyle changes that she made could eliminate up to 80% of all chronic disease cases, including heart disease, diabetes, and cancer!
— — — ICNM — — — Dr. Saray Stancic Instagram: https://www.instagram.com/drstancic Website: https://drstancic.com Code Blue: https://geni.us/codeblue What's Missing In Medicine: https://amzn.to/3aYXJU8 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 21, 2022 |
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Foods That Prevent Hair Loss Naturally | Dr. Neal Barnard Live Q&A
46:12
Hair loss isn’t just genetics. Keeping a healthy head of hair has a lot to do with hormones that can be controlled by what your diet.
Discover the foods that prevent hair loss when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Also covered:
- The hormones behind hair loss - Foods that cause hair loss - How fat affects hair loss - And more!
Plus, Chuck reports on a study showing an alarming connection between eating fish and your risk of skin cancer.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Fish and Skin Cancer Study https://bit.ly/FishSkinCancerStdy — — — Kip Anderson Seaspiracy Interview https://bit.ly/SeaspiracyExamRoom — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 17, 2022 |
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Monkeypox: What You Should Know | Virologist Dr. Saray Stancic and Dr. Neal Barnard
52:02
This is everything you need to know about monkeypox.
Discover the origins of the outbreak, how it differs from the COVID-19 pandemic, and how a person's health and diet may impact their risk of becoming sick or infected. How might a plant-based diet lower monkeypox risk?
Virologist and infectious disease expert Dr. Saray Stancic and Dr. Neal Barnard answer those questions and more when they join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Plus, Chuck talks about eliminating the nine most common food allergies from your diet with The Vegan Roadie Dustin Harder. Dustin is leading the Universal Meals program which creates recipes that are free from the biggest food allergens.
It is estimated that roughly 32 million Americans are allergic to at least one food.
— — — ICNM — — — Support PCRM — — — Universal Meals https://www.pcrm.org/universalmeals — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Saray Stancic Instagram: https://www.instagram.com/drstancic Website: https://drstancic.com Code Blue: https://geni.us/codeblue What's Missing In Medicine: https://amzn.to/3aYXJU8 — — — Dustin Harder Instagram: https://www.instagram.com/theveganroadie Twitter: https://twitter.com/TheVeganRoadie Epic Vegan Quick & Easy Cookbook: https://amzn.to/32mZbv8 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 14, 2022 |
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Getting Enough Calories? | Dr. Jim Loomis Live Q&A
59:31
Are you eating enough calories with a low-fat, whole food, plant-based diet? There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch.
Discover the sweet spot for weight loss when Dr. Jim Loomis joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Topics Discussed:
- Caloric vs. nutrient density - Pasta and weight gain - Maintaining muscle mass while losing weight - The best healthy substitutes for sugar - Are almonds healthier than peanuts? - And more!
— — — ICNM — — — Osteoarthritis Study — — — Dr. Jim Loomis Instagram: https://instagram.com/jfloomismd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 09, 2022 |
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How a Vegan Diet Protects Against COVID-19 | Dr. Andy Chan
44:46
The food you eat affects your risk of not just becoming infected with COVID-19, but how sick you may become if you are.
A study examining the diets of more than 600,000 people and COVID-19 is examined when Dr. Andrew Chan joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- Immune response of someone eating standard diet vs. plant-based diet - Why vegans appears less likely to become infected - Why a plant-based diet could reduce severity of infection - Inflammatory responses to food and fighting infection - Best foods for strongest immune response
Dr. Chan is co-author of the peer-reviewed study and is a professor of immunology and infectious diseases at the Harvard T.H. Chan School of Public Health.
— — — COVID-19 Vegan Diet Study — — — ICNM — — — Dr. Andy Chan Twitter: https://www.twitter.com/AndyChanMD — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 07, 2022 |
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Reversing Middle Age Weight Gain | Dr. Neal Barnard Live Q&A
45:56
Gaining weight does not have to be part of life as you get older. If you think your metabolism slams on the brakes no matter what you do after you turn 40 years old, think again. It’s not genetics!
Discover the incredible amount of power you to control your weight and prevent love handles at any age when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
- What are the best foods to speed up metabolism? - Are some people immune to certain diets? - Can you eat healthy fat and still lose weight? - Could you be overweight because you’re dehydrated? - And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Dr. Kristi Funk’s Cancer-Kicking Kitchen — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 02, 2022 |
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60-Pound Weight Loss! High Cholesterol and High Blood Pressure Gone!
40:34
She was overweight and struggled with high blood pressure and high cholesterol for years! All the while she was working for a major weight loss company.
When Brenda Workman quit that job and stopped relying on that failed diet plan she finally lost 60 pounds and has kept it off! She no longer needs medication for high blood pressure or high cholesterol.
How did she do it? She joins “The Weight Loss Champion” Chuck Carroll to detail her one of a kind journey to health that began by eating a plant-based diet.
Now she's teaching others how to take back control of their health as a Food for Life instructor.
— — — Food For Life Instructor Application: http://www.fflclasses.org/ — — — Brenda Workman Website: https://www.brendaworkmanspeaks.com — — — ICNM Scholarship: https://bit.ly/ICNMScholar2022 Tickets: https://www.pcrm.org/ICNM — — — 6 Nutrition Topics for Docs Commentary: https://bit.ly/6TopicsForDocs — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 31, 2022 |
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Is IBS Reversible? | Dr. Will Bulsiewicz Live Q&A
52:50
Discover the roadmap for help for IBS!
Eating certain foods can alleviate painful symptoms and in many cases stop them altogether. Learn what those foods are when Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Dr. Bulsiewicz is a board-certified gastroenterologist and author of The Fiber Fueled Cookbook.
Also covered:
- Eating to help acid reflux - How to cook Brussels sprouts to reduce bloating - Food allergies - Artificial sweeteners and stomach pain - And more!
— — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart
— — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 26, 2022 |
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Dancing with the Stars and Dancing Past Cancer: Samantha Harris' Story of Survival
56:27
Samantha Harris is a superstar. She’s been seen by millions as co-host of Dancing with the Stars and Entertainment Tonight. She’s also been read by millions as author of the bestselling book Your Healthiest Healthy. But her biggest accomplishment is surviving cancer.
Samantha joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast to talk about her incredible journey. Cancer may have interrupted her at the peak of her career, but it has not disrupted her life. It has only made it better. This Emmy Award winner has gone from just being on camera to being in the lives of countless others seeking to improve their health. She is helping them identify and address the underlying causes of their chronic illnesses so they too can go on to live their healthiest healthy.
Plus, you’ll discover Samantha’s must-haves from her kitchen!
Also, a special scholarship is available exclusively for nurses and dietitians to attend the International Conference on Nutrition in Medicine in Washington, D.C. Mary Sherrill joins Chuck with details on how you can apply.
More than 30 speakers will be presenting at ICNM this year, including Dr. Dean Ornish, Dr. Neal Barnard, Dr. Saray Stancic, Dr. Monica Aggarwal, Dr. Kim Williams, Dr. Alan Desmond, and many others. The conference will be held Aug. 18-20.
— — — Samantha Harris Instagram: https://www.instagram.com/samanthaharristv Facebook: https://www.facebook.com/SamanthaHarrisTV Twitter: https://twitter.com/SamanthaHarris Website: https://yourhealthiesthealthy.com Retreat: https://bit.ly/SamHarrisRetreat2022 — — — ICNM Scholarship: https://bit.ly/ICNMScholar2022 Tickets: https://www.pcrm.org/ICNM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — PCRM Careers — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 24, 2022 |
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Are You Allergic to Sugar? | Dr. Will Bulsiewicz Live Q&A
49:56
Could you be allergic to sugar? It may taste sweet, but it can also cause a sour stomach for millions of people.
Learn why as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to discuss congenital sucrase-isomaltase deficiency and celebrate the release of The Fiber Fueled Cookbook on The Exam Room LIVE.
CSID can disrupt the body's ability to digest sugar even when it's found in whole fruits, vegetables, and grains.
Also covered:
- Reducing bloating from beans - Histamines in your food - Probiotic supplements vs. fermented food - Fiber supplements - And many more
— — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledShopLocal Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — PCRM Careers — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 19, 2022 |
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Healthy Fat: How Much Is Too Much and Other Fat Facts | Dr. Neal Barnard Live Q&A
44:25
This show is all about fat. Which foods contain healthy fat and how much should you be eating?
Dr. Neal Barnard examines the role of fat in your diet when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
- Can healthy fat cause heart disease? - How does fat affect menopause? - Can you survive without eating any fat? - How can you tell whether a fat is healthy? - And more!
Plus, Dr. Barnard and Chuck talk about a tick whose bite can cause a lifelong allergic reaction to red meat.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — ICNM — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 12, 2022 |
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Weight Loss: Which Diet Works Best? | Dr. Vanita Rahman & Dietitian Karen Smith
55:07
Which diet is best for weight loss? There are millions of them it seems, but only one appears to help people lose weight and keep it off for good!
“The Weight Loss Champion” Chuck Carroll is joined by Dr. Vanita Rahman and dietitian Karen Smith on a special edition of The Exam Room™ Podcast.
With keto, low-carb, high-protein, juicing, fasting, and millions of other plans constantly competing for a healthy dose of your attention, just figuring out where to start can be overwhelming.
So which plan is the best? According to these experts, it’s none of the above. Find out why.
Plus, a study finds the reality of reality TV is that it can do more harm than just burning brain cells. Chuck has details on why the popular shows could be influencing children and teens to feast on junk foods that are high in fat, salt, and sugar. They may even nudge them to start drinking or smoking. Tune in later to see an unhealthy future.
— — — Weight Loss Program https://www.pcrm.org/weightlossprogram — — — Reality TV Study https://bit.ly/TVHealthStudy2022 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 10, 2022 |
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Eating to Age Well: Nutrient Needs | Dr. Neal Barnard Live Q&A
48:54
Do your nutritional requirements change as you get older? Perhaps you need more of one vitamin and less of another. More carbs or fewer carbs? And what about fat and calories?
Discover the optimal diet for healthy aging as Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Also covered:
- Loss of appetite as we grow older - Maximizing nutrients at any age - High cholesterol after menopause - How much iron is too much iron? - Are you getting too much calcium? - Plus more nutrition fun!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — COVID-19 Lessons Paper https://bit.ly/CovidSpanishFlu — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 05, 2022 |
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Vegan Diet Improves Painful Rheumatoid Arthritis Pain | Ali DiGiacomo on The Exam Room Podcast
53:00
She tried everything to improve crippling pain from rheumatoid arthritis. Nothing worked nearly as well as eating a vegan diet.
Ali DiGiacomo began suffering from RA at a young age. It ruined a once promising swimming career. Doctors told her that her joints resembled those of someone 50 years older than she was. As the condition grew worse she could barely do much physically let alone compete in the pool.
For the next 10 years she suffered in silence and kept her diagnosis a secret despite having surgery and being put on medication. The invisible illness was all too embarrassing, and she didn’t know how her friends would react.
By the age of 21 Ali’s condition deteriorated to a point where she could no longer walk without using a cane or even a wheelchair.
Then her fortunes would change when she began exploring whether she could improve her condition by changing her diet. After a friend suggested she try eating a plant-based diet her inflammation levels plummeted.
Today, she is social media star and advocate for RA who shares her journey in hopes of inspiring others. And the one-time swimmer who was forced to abandon the pool due to intense pain is now working as a personal trainer!
Plus, Chuck is joined by Dr. Hana Kahleova who studied 44 RA sufferers who changed their diet for 16 weeks. Dr. Kahleova shares the promising results of the study. Spoiler: Most saw their symptoms significantly improve like Ali!
— — — Studies Vegan Diet and RA: https://bit.ly/ArthritisVeganStudy Covid-19 and Spanish Flu: https://bit.ly/CovidSpanishFlu — — — Ali DiGiacomo Instagram: https://www.instagram.com/anotherdaywithra TikTok: https://www.tiktok.com/@anotherdaywithra — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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May 03, 2022 |
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Healthiest Foods for the Environment and You Too | Dr. Joanne Kong
50:09
Pollution doesn’t just come from smog rising from the cars that are clogging up the road. Nor is it exclusively mountains of trash piled high with unnecessary plastic waste. Instead, the agricultural, forestry, and other resources it took to make your dinner possible account for as much as 25% of global greenhouse gas emissions, according to the Environmental Protection Agency.
Renowned author and international speaker Dr. Joanne Kong joins “The Weight Loss Champion” Chuck Carroll to discuss the best diet to slow climate change and improve the health of the environment as well as ourselves.
The environmental impact of vegan and meat-inclusive diets is examined head-to-head. Everything from carbon footprints to water and land resources are compared, and the difference between the two diets is immense!
This episode of The Exam Room™ is sponsored by Marty Rosenthal.
— — — Dr. Joanne Kong Vegan Voices: https://amzn.to/3EW3i08 Instagram: https://www.instagram.com/joannekongvegan — — — 12-Week Weight Loss Program https://www.pcrm.org/weightlossprogram — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 28, 2022 |
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Overcoming Endometriosis: Live More With Less Pain | Jessica Murnane
54:38
For years Jessica Murnane struggled with endometriosis. Now she is sharing the secrets of how food, movement, and managing stress have helped improve the chronic pain and agonizing periods that crippled her quality of life.
The author of the bestselling book Know Your Endo joins “The Weight Loss Champion” Chuck Carroll to continue her mission of helping others who are painfully struggling in silence.
Plus, a new study may also unlock answers that women living with painful symptoms for years have been searching for. If you are currently suffering you could help researchers find the solution that could improve the lives of millions of others.
Dr. Hana Kahleova is leading a study that examines the extent to which a diet affects the debilitating disorder. Her team of researchers are exploring whether changing the types of foods endometriosis sufferers are eating could reduce their symptoms and regain their health.
Find out whether you are a good candidate to participate in the study.
— — — Endometriosis Study https://www.pcrm.org/endometriosis — — — Jessica Murnane Know Your Endo: https://amzn.to/33mfllE Instagram: https://www.instagram.com/jessicamurnane Web: https://www.jessicamurnane.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 26, 2022 |
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Eating for 8 Billion: Your Dinner Impacts the Whole World | Dr. Neal Barnard Live Q&A
41:55
Just like the car you drive, what you eat has a massive impact on the environment. From excessive greenhouse gas emissions to large carbon footprints and rapid global warming, your food is literally affecting every single person on earth.
So, could the meat-heavy standard American diet be making the planet sick?
Discover why the healthiest diet for you is also the healthiest for the earth when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Also covered:
- GMO vs. non-GMO - Organic vs. non-organic - Pesticides - Water needs for meat versus plant foods - And more
Plus, forget grass-fed beef. How about poop-fed instead? It’s happening and people are eating it. Dr. Barnard and Chuck discuss one of the most shocking and disgusting practices in the meat industry.
This episode of The Exam Room™ Podcast is sponsored by Marty Rosenthal as well as the Gregory J. Reiter Memorial Fund. The Gregory J. Reiter Memorial Fund supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 21, 2022 |
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Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer
48:59
She thought it was a bad cold she couldn’t shake. It wasn’t. Doctors would soon diagnose her with a rare form of cancer. It was a fight for her life, but ultimately she would triumphantly say “I beat cancer!”
Her secret cancer-fighting weapon? Food.
Chef Lauren Kretzer details her inspiring journey and reveals the foods she used to power herself back to health when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ podcast. She shares her five favorites that you can add to your plate today!
Lauren is also a highly regarded plant-based chef and will teach you cooking techniques that will unleash the cancer-fighting properties of food to their fullest extent!
— — — Fairfax VegFest Website: https://www.fairfaxvegfest.org Free tickets: https://bit.ly/FFXVegFestTix — — — Lauren Kretzer Substack: https://bit.ly/LaurenSubstack Instagram: https://www.instagram.com/lauren_kretzer Website: http://www.laurenkretzer.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 19, 2022 |
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Foods That Heal Your Gut | Dr. Will Bulsiewicz Live Q&A
50:35
Learn the premiere foods for healing your gut as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Heartburn, bloating, diarrhea, constipation, and stomach pain affect as much as 70% of adults in the U.S. But what many people don't realize is that certain foods can help heal their gut just as others have made it sick.
Dr. Bulsiewicz reveals what you should be eating that may help heal your gut and what these uncomfortable symptoms could be trying to tell you!
Other questions answered from The Doctor’s Mailbag:
- What are the best foods to heal ulcers? - Are plant probiotics as good as dairy? - Why does fructose cause bloating? - And many more.
Plus, Chuck details a new study that the egg industry doesn’t want you to hear.
— — — Egg Study — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledShopLocal Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 14, 2022 |
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What If Food Was Prescribed Before Pills? | Dr. Monica Aggarwal on The Exam Room Podcast
39:37
One out of four people will die from heart disease in the U.S. But what would happen if they were referred to a nutritionist instead of just being given a pill prescription? Cardiologists think countless lives could be saved. More than half of doctors believe a healthy diet is as good or better than any medication they could prescribe.
Dr. Monica Aggarwal has researched the effect that a healthier diet can have on preventing and reversing heart disease. She joins “The Weight Loss Champion” Chuck Carroll to discuss her findings and how many lives could be saved with a food-first approach.
As it stands now, cardiologists send fewer than one in 10 patients to a nutritionist. — — — ICNM — — — Dr. Monica Aggarwal Body On Fire Cookbook: https://amzn.to/3Me94wX Website: https://www.drmonicaaggarwal.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 12, 2022 |
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Eat Meat to Live Longer? | Dr. Matthew Nagra Live Q&A
45:29
Eating meat could help you live longer. That’s according to research, but the results appear to have a major flaw.
Dr. Matthew Nagra joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE to talk about the findings and how he believes researchers missed the mark by such a wide margin. As he points out, the data could also be interpreted to show another major carcinogen could also extend your life. But nobody is arguing that smoking is the key to longevity.
Dr. Nagra also answers questions sent into The Doctor's Mailbag.
- Is chicken a healthier option? - Are lean meats harmful to heart health? - Can chocolate increase cholesterol? - Does sugar increase cholesterol? - Many more!
Join Chuck and experts for The Exam Room Live Wednesdays at 12 p.m. ET/9 a.m. PT on Facebook and YouTube.
— — — Dr. Matthew Nagra Twitter: https://twitter.com/drmatthewnagra Instagram: https://www.instagram.com/dr.matthewnagra Facebook: https://www.facebook.com/dr.matthewnagra — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 07, 2022 |
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Catching Up with James Wilks From The Game Changers
38:43
From professional athletes to everyday men and women, The Game Changers has forever changed the way the world views plant-based diets.
James Wilks catches up with “The Weight Loss Champion” Chuck Carroll to talk about the effect the groundbreaking documentary has had on sports worldwide and the reasons why more young athletes than ever before are giving up meat and dairy to gain an edge on their competitors. This includes major college football as Wilks gave a keynote address at the College Football Playoffs.
Wilks also gives a positive update on his father whose health struggles were well chronicled in the documentary.
Also covered: - How many calories he burns in a workout. - Why a bigger focus on nutrition is leading to longer careers in pro sports. - The cardiovascular benefits plant-based athletes experience that can enhance performance. - Fearing carbs - Research coming out of The Game Changers Institute - Much more
Wilks will be speaking at the Fairfax VegFest in Herndon, Va., on April 28.
— — — Study: Weight Loss, Cholesterol, Blood Sugar — — — Fairfax VegFest https://www.fairfaxvegfest.org — — — James Wilks Instagram: https://www.instagram.com/lightningwilks Facebook: https://www.facebook.com/James-Lightning-Wilks-150607888328872 Website: https://gamechangersmovie.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Apr 05, 2022 |
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Foods That Help Diabetes Naturally | Dr. Neal Barnard Live Q&A
45:19
There are foods that you can eat that may lower blood sugar levels and possibly even reverse diabetes naturally.
Dr. Neal Barnard reveals the best foods for improving diabetes when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He shares how effective they may be in lowering blood sugar compared to medication.
Other questions answered from The Doctor’s Mailbag
- How quickly can a whole food, plant-based diet lower blood sugar? - Can you eat rice and whole grains with every meal if you have diabetes? - Does intermittent fasting cure diabetes? - And many more.
Dr. Barnard and Chuck also talk about a new study showing the number of kids with prediabetes is growing rapidly and how many surprisingly will choose healthier food over junk food if it’s offered.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 31, 2022 |
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TV Reporter Goes Vegan, Shocked by Results | Myriam Masihy
45:44
A television reporter became incredibly sick in 2015. For years she struggled to understand what was causing her symptoms. Finally, doctors diagnosed Myriam Masihy with Sjogren’s syndrome, but her troubles were far from over.
The medication she began taking caused her to gain weight and lose her hair, two things that can spell the end of a career in TV, even for a multiple Emmy Award winner. Myriam thought that there had to be a better way.
Desperate and in one of the lowest points of her life, Myriam turned to a vegan diet and was stunned by the results! Her symptoms would soon disappear, and she regained her health.
She joins “The Weight Loss Champion” Chuck Carroll to share her incredible story.
Myriam was so inspired by her recovery that she produced a documentary about health and nutrition for the Hispanic community, Comida Como Cura. Since then she’s heard from countless viewers who have improved their own health!
— — — Myriam Masihy Instagram: https://www.instagram.com/myriamt51 Facebook: https://www.facebook.com/myriam.masihy Twitter: https://twitter.com/MyriamT51 Watch Comida Como Cura: https://bit.ly/ComidaCuraDoc — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 29, 2022 |
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Foods That Lower Cholesterol Naturally | Dr. Neal Barnard Live Q&A
36:12
Did you know that people with high cholesterol can often experience dramatic improvement by eating certain foods?
Dr. Neal Barnard reveals the best foods to lower high cholesterol when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 17, 2022 |
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Alcohol Shrinks Your Brain. Seriously, It Does. | Drs. Dean and Ayesha Sherzai
58:32
Your brain shrinks every time you take a sip of beer or wine.
The Brain Docs, Dean and Ayesha Sherzai, join "The Weight Loss Champion" Chuck Carroll to discuss alcohol's effects on the brain, including shrinkage, and why drinking increases the risk for depression, Alzheimer's disease, and other cognitive issues.
Find out whether any amount of alcohol safe.
The discussion also touches on ways to reduce your risk of developing Alzheimer's, whether all animal proteins contribute to cognitive decline, and how to slow the progression of the disease.
Plus, you'll discover why happiness and humor are critical for brain health.
— — — Drs. Dean and Ayesha Sherzai Instagram: https://instagram.com/thebraindocs Facebook: https://www.facebook.com/SherzaiMD Twitter: https://twitter.com/SherzaiMD Website: https://teamsherzai.com 30 Day Alzheimer's Solution: https://amzn.to/2P5zSHF — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 15, 2022 |
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Healthier Gut, Less Cancer | Dr. Will Bulsiewicz Live Q&A
55:11
Could a healthy gut reduce your risk of cancer?
Discover why having a flourishing one with healthy bacteria may be one of the best ways you can improve your chances of staying cancer free when Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live.
The potentially lifesaving message comes at a time when colorectal cancer rates among people under the age of 50 are soaring.
Dr. Bulsiewicz shares his cancer-fighting tips, including the best foods to eat and the ones you may want to avoid.
Other questions answered from The Doctor’s Mailbag:
- Should vegans get a colonoscopy? - Can fermented foods prevent cancer? - Can constipation cause cancer? - What should you eat if you’ve been diagnosed with cancer? - Will eating a vegan diet reduce the risk of cancer coming back? - And many more.
Plus, Chuck details a new study on height and whether taller individuals are more likely to be diagnosed with colorectal cancer.
— — — Height Cancer Risk Study https://bit.ly/CancerHeightStudy — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 10, 2022 |
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Protein 101 with Dr. T. Colin Campbell: Which Type Is Best For You?
28:40
Plant and animal proteins are compared head-to-head by Dr. T. Colin Campbell.
The author of The China Study rates the quality of the two protein sources for your health when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. He also explains why the concern about not being able to obtain complete proteins without meat is considerably overblown.
Dr. Campbell then explores protein isolates found in processed foods and why they can be a “mixed bag” for your health. Plus, he discusses why he ranks proper nutrition ahead of exercise and all other mitigating factors as the most critical step to prevent cancer.
Plus, Chuck reports on a new study linking red and processed meat with increasing rates of hypertension.
— — — Meat Hypertension Study — — — Fairfax VegFest https://www.fairfaxvegfest.org — — — Dr. T. Colin Campbell Instagram: https://www.instagram.com/nutritionstudies Twitter: https://twitter.com/TColinCampbell Facebook: https://www.facebook.com/nutritionstudies — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 08, 2022 |
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Foods That Can Make You Happy and Fight Depression | Dr. Neal Barnard and Dr. Josh Cullimore Live Q&A
47:23
Some foods can put a smile on your face and help you feel better when you’re feeling down.
Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to share the foods that may improve depression and even help prevent it in the first place. Are there better options than an entire pint of ice cream or whole pizza?
Dr. Josh Cullimore then examines whether a cup of coffee can help boost your mood as well.
On the flip side, the group also discusses whether the joy of a junk food binge is only temporary. Could your favorites actually send you into a deeper depression?
Other questions answered from The Doctor’s Mailbag
- What is the healthiest way to fast? - What is a good A1C for someone eating a plant-based diet? - Should you buy organic beans? - And many more.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Muscle Study — — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 03, 2022 |
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Vegetables Aren’t Healthy? Responding to Misleading Research | Dr. Kim Williams
44:24
A study finds that vegetables aren’t as healthy as you’d think. Could we have been wrong about leafy greens, bright red peppers, purple cabbage, and delicious yellow corn this whole time? Could greasy hamburgers and fat steaks be the key to long life with a healthy heart?
Umm, no and no.
Renowned cardiologist Dr. Kim Williams points out a major flaw in the research that had many parents wondering whether they’d been doing their kids wrong by not letting them leave the table until they finished their Brussels sprouts.
He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room to discuss the major point missed by researchers and push back against the notion that vegetables aren’t necessary heart healthy. Also, he reveals which vegetables may offer the biggest benefit to your heart!
Dr. Williams also discusses other new research on rising rates of high blood pressure during the pandemic and the best diet to treat hypertension. Plus, discover the surprisingly little amount of alcohol that is heart healthy.
— — — Dr. Kim Williams Twitter: https://twitter.com/cardio10s — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Mar 01, 2022 |
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Success x2: Fabulous Over 50 and Losing Nearly 200 Pounds!
01:17:41
Want to be fabulous at 50? Cheryl Marshall is proof that age is but a number and inspiring others to make their sixth decade of life their healthiest yet!
She joins Chuck Carroll to share the epiphany she had following an unexpected loss that led her down a restorative path.
"The Weight Loss Champion" is also joined by fellow health transformer Dennis Jones who lost nearly 200 pounds! A brush with death caused Dennis to end the longest relationship of his life, a love affair with fast food. But as the door to that toxic bond closed a far healthier one opened.
Cheryl and Dennis are also among the first instructors of the revolutionary Food for Life: African American Culinary Heritage program designed to level the health playing field.
Plus, Chuck reports on a study that shows even the simplest tasks can lower the risk of heart disease in seniors.
— — — Senior Heart Disease Study https://bit.ly/SeniorCVDMoveStudy — — — Cheryl Marshall VegUcan: https://www.vegucan.com Instagram: http://instagram.com/vegucan_health_wellness Facebook: http://www.facebook.com/vegucan — — — Dennis Jones Course Correction: https://coursecorrection.us — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 26, 2022 |
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Dairy Is Unhealthy? Convince Me | Dr. Neal Barnard Responds on Live Q&A
42:38
Dr. Neal Barnard responds to a viewer who is adamant that dairy is an essential part of the diet. They say, without it, it is impossible to achieve optimal health.
Dr. Barnard presents convincing facts that tell a different story when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live.
The dairy health expert also answers other questions sent in to The Doctors Mailbag.
- How does the quality of protein from plants compare to that from milk? - Do vegans have weaker teeth and bones? - Is skim milk healthier than whole milk? - Does dairy cause congestion? - Can dairy trigger asthma attacks? - Are dairy-free milks unhealthy because of added sugar? - And many others.
Plus, Chuck has the results of a new study that has doctors sounding the alarm about the effect the COVID-19 pandemic has had on the number of people battling blood pressure.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 24, 2022 |
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Hidden Truth About Preventing Heart Disease Exposed | Dr. Columbus Batiste Live Q&A
57:15
This is what you need to know to prevent and possibly even reverse heart disease: Without exception, it almost always begins and ends with the food you are eating.
— — — Dr. Columbus Batiste Twitter: https://twitter.com/iamhealthyheart Instagram: https://www.instagram.com/healthyheartdoc Website: https://thehealthyheartdoc.org Slave Food Project: https://slavefood.org — — — Caffeine Study — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 17, 2022 |
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Carleigh Bodrug Went Vegan, Transformed Her Health, and Is Inspiring Millions
38:00
True story. Before she had millions of followers, Carleigh Bodrug struggled with her health. Her digestive issues had grown troublesome that she was taking prescription laxatives for her entire childhood.
The problems then began multiplying as the years rolled by. By the time Carleigh was in her early 20’s she was chronically fatigued and wore her poor health on her sleeve as her skin issues were now on display for the world to see.
She wasn’t the only member of her family facing challenges. Doctors had previously diagnosed her father with stage 2 colon cancer. He survived, but Carleigh remember being stunned in 2015 when red and processed meat were classified as carcinogenic. The same foods that her family had been eating years were also the reason they were sick?!
An emotional mixture of anger, confusion, and motivation led Carleigh to seek a healthier path. And when she discovered a whole-food plant-based diet, suddenly all of her health challenges disappeared. The answer had been right in front of her the whole time and it wasn’t in a pill bottle. It was in her kitchen.
She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast™ to share her story in detail and how her life-changing epiphany planted the seed for a booming career as an authority on simple, tasty and healthy plant-based recipes! Her PlantYou Cookbook became a No. 1 best seller before it was even released!
Plus, Chuck details new research on the protective benefits a vegetarian diet offers against dementia. The study included more than 5,700 adults and shows promising results!
— — — Carleigh Bodrug PlantYou Cookbook: https://bit.ly/PlantYouCookbook1 Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog TikTok: https://www.tiktok.com/@plantyou — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 15, 2022 |
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The Color of Poop and What It Means for You | Dr. Will Bulsiewice Live Q&A
52:54
Can the color of your poop tell you if it’s time to see a doctor?
Find out what your poo is telling you when Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live.
Other questions answered from The Doctor’s Mailbag:
- Should poop float or should it sink? - How much gas should you pass? - Is kombucha good for digestion? - What foods may help chronic diarrhea? - And many more!
Plus, Chuck examines a new study showing that it is possible to add up to a decade to your life by changing your diet and the best and worst foods for longevity! — — — SW Florida VegFest — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 10, 2022 |
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Another NFL Team Is "Veg Curious" | Brittany Dunn, Sports Dietitian
42:58
The idea of taking meat off the menu and opting for a plant-based diet is gaining steam in the National Football League. It was only a few years ago that numerous players on the Tennessee Titans roster explored the idea. Now, there are members of the Philadelphia Eagles who have become “veg curious” and one player who is eating fully plant-based.
Sports dietitian and performance chef Brittany Dunn is tasked with fueling their bodies and minds with proper nutrition so they can excel on the field. Clearly, she’s good at her job. The team secured a coveted spot in the playoffs this past season.
She joins “The Weight Loss Champion” Chuck Carroll to talk about working with player to optimize their nutritional needs and how veg curiosity is expanding beyond the locker room. Eagles staff members are also warming to the idea.
Chuck also has details on other players around the league who have adopted a plant-based diet, including members of the Chicago Bears and New England Patriots. — — — Brittany Dunn Instagram: https://www.instagram.com/brittanyd_rd Dunn Nutrition: https://www.instagram.com/dunnnutrition — — — SW Florida Veg Fest — — — Tom Brady’s Chef Interview — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 08, 2022 |
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The Wonder Woman of Plant-Based Nutrition | Nicolette Richer
45:17
Nicolette Richer is the plant-based Wonder Woman. A modern-day superhero, striving for truth, justice, and a healthier way.
While she doesn’t have an invisible jet or the ability to fly, she is biking across Canada teaching thousands how to improve their health by adopting a plant-based diet. Her other wondrous efforts include founding The Green Moustache Café and Richer Health, and authoring Eat Real to Heal.
She joins “The Weight Loss Champion” Chuck Carroll to discuss health disparities, her own health journey, and ways we can move more, get more energy, and eat better. — — — Nicolette Richer The Green Moustache: https://www.greenmoustache.com Food of Our Ancestors Documentary Trailer: https://youtu.be/fU_E_v12Rh0 Eat Real To Heal Book: https://amzn.to/3HttorT Instagram: https://www.instagram.com/nicolettericher Facebook: https://www.facebook.com/richerhealthconsulting Website: https://nicolettericher.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 05, 2022 |
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Cheese, I Can't Quit You! ... Or Can I? | Dr. Neal Barnard on The Exam Room
51:07
Why is cheese so ultra-addictive that it is called "dairy crack"?!
Cheese addiction expert Dr. Neal Barnard explains the opioid-like compounds found in cheese that cause intense cravings that make people eat it day after day, 365 days a year.
He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live with tips for breaking the addiction and answer other health questions sent in by viewers to the Doctor's Mailbag.
- Are dairy-free cheeses addictive? - Do all fats raise cholesterol? - Is extra-virgin olive oil healthier than regular olive oil? - Is almond milk healthier than soy milk? - Plus, many others.
Also, Chuck has details on a study showing that our earliest ancestors were not major meat eaters. The findings shatter the myth that human evolution, including brain development, was kicked into high gear as a result of meat being added to the diet many thousands of years ago.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Meat and Human Evolution Study https://bit.ly/EvolutionMeatStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB The Cheese Trap: https://amzn.to/3IPBeMW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Feb 03, 2022 |
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Foods That Fight Aging, Wrinkles, and Acne | Dermatologist Dr. Niyati Sharma Live Q&A
41:22
Food may fight aging as much as any cosmetic procedure. From wrinkles to blemishes, discover the foods that will keep you looking and feeling your best well into your golden years.
Dermatologist Niyati Sharma joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live with her top tips for a youthful diet.
Questions answered from The Doctor’s Mailbag during the live Q&A:
- What are the benefits of vitamin C with skin care? - What foods prevent acne? - What can you eat to look less tired? - Can alcohol make you likely to get a sunburn? - And many more!
Dr. Sharma is the founder of Australia’s first plant-based clinic, Inside Out Dermatology.
— — — Vote for The Exam Room as Vegan Podcast of the Year https://vegnews.com/veggie-awards-2022 Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote! — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Niyati Sharma Instagram: https://www.instagram.com/dr_vegan Website: https://insideoutderm.com — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 27, 2022 |
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She Was Blind, But Now She Can See | Mary Montequin
45:09
Mary Montequin was legally blind but regained her vision after an unbelievable health transformation.
She lost her ability to see as a result of diabetes. However, she was able to reverse the diagnosis and restore her vision in just six weeks by eating a plant-based diet.
Her health transformation doesn't stop there. Mary also lost more than 60 pounds, lowered her blood pressure and cholesterol, and can now walk for miles after not being able to walk past her front yard.
She shares her incredible story of change with "The Weight Loss Champion" Chuck Carroll, who has lost 280 pounds. The powerful conversation from one success to another will help anyone struggling with their health. — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 25, 2022 |
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Rethinking Olive Oil (Again): Fatty But Healthy? | Drs. Neal Barnard and Josh Cullimore Live Q&A
40:07
Olive oil is loaded with fat and calories, but should that stop you from including a healthy dose of it in your diet? New research suggests it is not just good for your heart but can also lower your risk of dying from cancer and other diseases.
Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine the data to discover whether you should forget about the fat and feel good about fueling up on olive oil.
Also on The Exam Room Live, Dr. Josh Cullimore debuts to help answer questions sent to The Doctor's Mailbag.
- Is the fat from dairy heart healthy? - Why is cheese so addictive? - What are some healthy vegan snacks? - Is coconut milk healthy? - And many more
Chuck also has details about the alarmingly low number of doctors who refer their patients to dietitians and nutritionists.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Vote for The Exam Room as Vegan Podcast of the Year https://vegnews.com/veggie-awards-2022 Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote! — — — Doctor Dietitian Referral Survey — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Josh Cullimore Twitter: https://www.twitter.com/drjoshcullimore Instagram: https://www.instagram.com/drjoshcullimore — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 20, 2022 |
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Resetting Your System After Years of Unhealthy Habits | The Plant-Based Dietitian Julieanna Hever
40:16
The healthier you are the better you feel! But getting to that point often requires a hard reset for your body after years of binging on junk food.
Dietitian Julieanna Hever joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to share tips for detoxing from fatty foods and getting your system ready to begin eating a healthy diet again. Then you’ll be ready to say goodbye to the weight rollercoaster and hello to the new healthy you once and for all!
Julieanna is known as “The Plant-Based Dietitian” and creator of The Choose You Now Diet.
— — — Vote in the Veggie Awards The Exam Room is Nominated for Vegan Podcast of the Year https://vegnews.com/veggie-awards-2022 Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote! — — — Julieanna Hever Choose You Now Diet: https://amzn.to/33o4evY Instagram: https://www.instagram.com/julieannahever Facebook: https://www.facebook.com/PlantBasedDietitian Twitter: https://twitter.com/plantdietitian — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 18, 2022 |
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Your Gut Is on Fire: Taming the Flames of Ulcerative Colitis | Dr. Will Bulsiewicz Live Q&A
01:28:39
Certain foods may help put an end to painful symptoms from ulcerative colitis!
Discover the most healing foods when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll for a special live gut health Q&A.
Other topics covered:
- What can help hiccups? - What spices are good for gut health? - Can coffee and alcohol kill good gut bacteria? - How can "eating the rainbow" improve gut health? - Will a healthier gut change your taste for certain foods? - Does freezing fruits and vegetables kill the microbiome? - Does the amount of fiber in food decrease when making a smoothie? - And many more
Dr. Bulsiewicz also has a special announcement about the long-awaited follow-up to his best-selling book, Fiber Fueled. Get ready for The Fiber Fueled Cookbook!
Plus, Chuck speaks with Debbie who suffered from ulcerative colitis for decades before finally finding relief after adopting a plant-based diet. Until that point, no other treatment was able to fully control her flareups.
Find hope and help as she shares her powerful story of regaining her health! — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 13, 2022 |
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My Weight Loss Journey Is Not a Gym Journey: Stevan Mirkovich's Transformation
49:56
Stevan Mirkovich didn't lose weight by going to the gym. It was the food that helped him lose nearly 100 pounds and got the former athlete back on the road to health!
He joins "The Weight Loss Champion" Chuck Carroll to share his inspiring story and the diet he chose to slim down. The same diet has not only helped him keep the weight off for years, but laid the foundation for a thriving career helping thousands of people as co-owner of Planted. The company is behind the largest plant-based events in Canada!
None of this would have happened had it not been for a fluke knee injury that ultimately led him to change his life.
— — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Stevan Mirkovich Instagram: https://www.instagram.com/plantedexpo Facebook: https://www.facebook.com/PlantedLife Website: https://www.plantedlife.com — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 11, 2022 |
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Do Vegans Need Supplements? | Dr. Neal Barnard Live Q&A
44:46
Can vegans get all the vitamins and nutrients they need without taking a supplement? Is it even possible?
Get the answer from Dr. Neal Barnard when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live!
Dr. Barnard will also be answering viewer questions sent to the Doctor’s Mailbag.
- Do older vegans need a calcium supplement? - How can you break an addiction to cheese? - How long does it take for tastebuds to change? - What does “eating the rainbow” look like?
Chuck also has details about a 12-year study on foods that can help prevent cognitive decline in older adults.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Cognitive Decline Study https://bit.ly/CogNutritionStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 06, 2022 |
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Dr. Dean Ornish: Reclaiming Your Health and Undoing Disease
45:10
Making simple changes to your diet and lifestyle can help reverse most of the chronic diseases that kill and sicken millions every year.
Dr. Dean Ornish shares how you can improve heart disease, diabetes, cancer, chronic inflammation, and many other conditions, often without drugs or surgery. Plus, he explains how all of those diseases are more similar than we think.
Also, explore how applying the same diet and lifestyle changes could help the COVID-19 pandemic.
Dr. Ornish, author of the best-selling book Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast.
— — — Dr. Dean Ornish Undo It! Book: https://amzn.to/3sM8dNw Instagram: https://www.instagram.com/deanornishmd Facebook: https://www.facebook.com/Ornish Twitter: https://www.twitter.com/DeanOrnishMD Website: https://www.ornish.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 04, 2022 |
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6 Ways a Vegan Diet Can Improve Your Health | Dr. Neal Barnard on The Exam Room Podcast
34:11
These are six of the top benefits of a vegan diet! — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jan 01, 2022 |
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False "Facts" About a Vegan Diet | Dr. Matthew Nagra
44:28
Clear up false food facts on the season finale of The Exam Room!
There is a dizzying amount of misinformation spread about plant-based diets on a daily basis. You need meat to survive. There is no way that you will get enough nutrients. Dairy is required in order to have strong bones. You won’t live as long if you just eat plants.
When you first consider going vegan it can be nearly impossible to know what to believe and who to trust. However, the confusion ends today because the truth stops here.
Dr. Matthew Nagra joins “The Weight Loss Champion” Chuck Carroll to talk about five of the biggest “false facts” regarding what happens to your health by taking meat and dairy off the menu. Dr. Nagra is quickly becoming one of the most trusted nutrition advocates in his home country of Canada and worldwide thanks to a strong internet following.
He presents compelling and scientifically-backed arguments on the following claims:
- You can’t get all the nutrients you need by eating a plant-based diet. - Vegans are more likely to have brittle and broken bones. - Plant sources of protein are inferior to animal proteins. - It is hard to get enough iron without eating meat. - Soy is unhealthy and causes a man’s chest to become unsightly.
To that last point, wait until you hear the unexpected food that Dr. Nagra says is one of the biggest reasons men grow breast tissue.
— — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Matthew Nagra Twitter: https://www.twitter.com/dr.matthewnagra Instagram: https://www.instagram.com/dr.matthewnagra Facebook: https://www.facebook.com/dr.matthewnagra — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration. |
Dec 28, 2021 |
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Lemon Coffee to Lose Weight? Slim Chance | Dietitian Karen Smith Live Q&A
51:32
Will adding lemon to your coffee really help you lose weight? We put the internet’s latest health craze under the microscope!
Beyond the viral claim, we discover the best foods to slim down as "The Weight Loss Champion" Chuck Carroll is joined by dietitian Karen Smith on The Exam Room podcast. It's not about overly processed food, fad diets, or gimmicks. It's about eating the foods that have been fueling us for centuries.
Karen also answers questions from the Dietitian's Mailbag:
- Is there such a thing as a healthy fat? - How can you eat carbs and still lose weight? - Why is it harder to keep weight off when you've lost it quickly? - What should you eat so you're not always hungry? - Many more!
Plus, Chuck salutes one of the stars of Spider-Man: No Way Home who lost over 100 pounds after becoming the latest actor in Hollywood to adopt a plant-based diet!
— — — 12-Week Weight Loss Program https://www.PCRM.org/WeightLossProgram — — — Donate to Help PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 23, 2021 |
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Helping Animals and New Research on T1 Diabetes
47:27
This is a double celebration!
First, Kristie Sullivan, MPH, joins us we take a look back at how we were able to save the lives of thousands of animals over the last year—including ending deadly live animal labs for emergency medicine training at Vanderbilt University and paramedic training at the University of Washington. We also shut down lethal dog labs for veterinary training at Tuskegee University and Auburn University. In fact, the Physicians Committee is the only national group working to end “terminal” surgery labs in veterinary schools. That is why we need your support to continue our lifesaving work for both animals and humans. All donations will be matched up to $200,000 through Dec. 31.
Also, “The Weight Loss Champion” Chuck Carroll is joined by Dr. Hana Kahleova who is preparing to lead a study on the effect a plant-based diet may have on people with type 1 diabetes. She shares what we know so far and how you can get involved in the research!
— — — Donate to Help PCRM — — — Tell Wayne State to Stop Deadly Dog Experiments https://bit.ly/SaveDogsWayneSt — — — T1 Diabetes Study Application — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 21, 2021 |
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Is Exercise Enough or Does It Come Down to Diet? | Dr. Neal Barnard Live Q&A
41:39
The shocking death of Mr. Big on the Sex and the City reboot has many wondering how someone who exercises regularly could still have a heart attack.
Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain why riding a Peloton every day may not be enough to keep you heart healthy. Could proper nutrition actually be the most important factor for keeping your heart pumping in optimal fashion?
Plus, Dr. Barnard answers viewer questions from The Doctor’s Mailbag.
- Are “healthy fats” overhyped? - How much benefit is there to eating a healthy diet just 75% of the time? - Do homemade nut-based cheeses have as much fat as brands sold in stores? - And many more!
Chuck also reports on a new study comparing the mortality rates of people who eat a predominately plant-based diet and those who eat the standard American diet for some of the leading causes of death.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund — — — Diet Mortality Study https://bit.ly/LancetDietStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 16, 2021 |
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A Doctor's Private Battle with Endometriosis and Journey Back to Health
01:06:41
While Dr. Asha Subramanian was helping her patients get well, she was quietly suffering through her own health struggles. She battled endometriosis from an early age, and the debilitating pain only grew worse with time. As a young doctor, the disease had grown so bad that she was told if she didn't have children in the near future she would risk never being able to get pregnant.
The issues would continue for years as traditional therapies only provided scant relief. But she discovered that she could greatly improve her condition through food and began combining a plant-based diet with modern medicine. Finally, she found relief and was thrilled to become a proud parent of a healthy daughter.
Dr. Subramanian opens up about her struggle for the first time in hopes of helping others facing the same challenges. She shares her secrets for defeating endometriosis with diet!
Chuck also revisits a conversation with Dr. Neal Barnard in an Exam Room Rewind where Dr. Barnard delves into the story of an endometriosis patient who was in the middle of a hysterectomy when doctors declared she had been miraculously cured. Was it an actual miracle or was it the change she made to her diet that caused the disease to vanish? Dr. Barnard also details how a diet that is heavy on meat and dairy, but light on fruits and vegetables, can cause hormonal issues and fuel endometriosis.
— — — Dr. Asha Subramanian Web: https://www.diyalifestyleandwellness.com Twitter: https://twitter.com/DrAshaSub Facebook: https://www.facebook.com/diyalifestyleandwellness — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Know Your Endo Order: https://amzn.to/3m0rZQW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 14, 2021 |
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Heartburn Relief: Eat This, Don’t Eat That | Dr. Will Bulsiewicz Live Q&A
48:57
How can you stop heartburn? Find out which foods may offer relief as Dr. Will Bulsiewicz joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live.
Dr. B also answers viewer questions sent to The Doctor’s Mailbag:
- Can vinegar help heartburn? - Do coffee and team make acid reflux worse? - Does milk relieve heartburn? - What effect do antacids have on gut health? - And many more!
— — — Kinder Beauty This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM. Order: https://www.kinderbeauty.com — — — Dr. Will Bulsiewicz Microbiome 21: http://bit.ly/plantfedgut Fiber Fueled: https://amzn.to/2OHnU6i Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 09, 2021 |
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Live Like the World's Longest Living People | Dan Buettner of The Blue Zones
42:30
The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world.
One thing they largely have in common? Eating a predominately plant-based diet.
Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.
— — — Blue Zones Challenge Order: https://amzn.to/3DjVqDw — — — Meat Disease Rate Study https://bit.ly/MeatDisRateStudy — — — Dan Buettner Instagram: https://www.instagram.com/danbuettner Facebook: https://www.facebook.com/thedanbuettner Twitter: https://twitter.com/thedanbuettner — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 07, 2021 |
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Lower Blood Pressure the Natural Way | Dr. Neal Barnard Live Q&A
47:35
Did you know that people with high blood pressure can often experience dramatic improvement by eating certain foods?
Dr. Neal Barnard reveals the best foods to lower high blood pressure when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Plus, they discuss the foods to avoid when treating hypertension, whether high blood pressure can be genetically driven, how big of a role table salt plays, and whether foods marketed as healthy can still contribute to elevated blood pressure.
Dr. Barnard also discusses the Omicron variant of the coronavirus and how it may be possible that a plant based diet could reduce the risk of becoming severely infected.
Chuck has details on a study about a special juice that is being shown to reduce inflammation.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Dec 02, 2021 |
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Preventing & Reversing Diabetes: Best Foods for a Healthy You | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
55:46
Hear from two men who have redefined what it means to be diagnosed with diabetes!
Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be?
The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month.
Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hope to the millions of people living with all forms of diabetes worldwide.
- What are the best vegetables that help diabetes? - How many carbs should someone with diabetes eat? - Is the "a little bit won't hurt" approach actually hurting your health? - How does cholesterol affect diabetes? - Can a plant-based diet help someone who has had diabetes for 15 years or longer? - And many more!
— — — Mastering Diabetes Book: https://amzn.to/2XSvSMr Website: https://www.masteringdiabetes.org — — — Cyrus Khambatta, PhD Twitter: https://www.twitter.com/CyrusKPhD Instagram: https://www.instagram.com/mangomannutrition Website: http://bit.ly/masterdib — — — Robby Barbaro, MPH Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/mindfuldiabeticrobby Facebook: http://bit.ly/masterdibFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 30, 2021 |
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The Price We Pay for Stuffing Ourselves Silly | Dr. Vanita Rahman Live Q&A
43:46
You’re full but you can’t stop eating. There’s a reason why you feel uncomfortable, bloated, and on the verge of slipping into a food coma! It’s your body’s way of dealing with the massive meal you just ate.
Dr. Vanita Rahman joins “The Weight Loss Champion” Chuck Carroll to explain how taxing it can be on your body when you go back for seconds or even thirds! Food is supposed to be energizing, but eating huge quantities of fat and sugar will leave you feeling sick and sluggish.
Plus, Dr. Rahman answers questions from the Doctor's Mailbag.
- What is the best way to "detox" after a massive meal? - What effect does gaining weight over the holidays have on your health? - Why does salt cause the body to swell? - Can nuts raise cholesterol? - And many more! — — — Kinder Beauty This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM. — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: https://instagram.com/dr.vanita.rahman Twitter: https://twitter.com/DocVanita — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 26, 2021 |
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Thanksgiving Classics Made Vegan | Audrey Dunham and Dustin Harder
59:30
Whether this is your first vegan Thanksgiving or you’ve been keeping it turkey-free for years, we can all use a little inspiration in the kitchen!
Serving up some great ideas are two amazing cookbook authors who can turn any classic dish into a modern vegan masterpiece. Audrey Dunham and “The Vegan Roadie” Dustin Harder join “The Weight Loss Champion” Chuck Carroll for some great last-minute ideas that will please anyone at your table.
Audrey brings a plateful of recipes from her new book, Vegan Thanksgiving Dinner and Pies, including a delectable mushroom Wellington!
Then, Chuck and Dustin go down the list of favorite side dishes in all 50 states and debate how simple it would be to make them vegan!
— — — PCRM Thanksgiving Recipe Book https://www.pcrm.org/thanksgiving — — — Audrey Dunham Instagram: http://instagram.com/audreydunham Twitter: https://twitter.com/audreyedunham Vegan Thanksgiving Dinners & Pies Cookbook: https://bit.ly/AudreyDunhamBooks — — — Dustin Harder Instagram: https://www.instagram.com/theveganroadie Twitter: https://twitter.com/TheVeganRoadie Epic Vegan Quick & Easy Cookbook: https://amzn.to/32mZbv8 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 23, 2021 |
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Can't Sleep? These Foods Should Help | Dr. Neal Barnard Live Q&A
43:07
What foods will help you sleep better? Discover the best and worst options for fighting insomnia when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Did you know that one out of three adults struggle to get enough sleep every night? It’s an unfortunate truth, but the difference between tossing and turning for eight hours and quality rest could be what you’re eating.
Dr. Barnard also answers questions sent to The Doctor’s Mailbag:
- When is the latest you should eat at night? - When should you eat if you work overnight? - Will a vegan diet help you sleep better? - And many more!
Dr. Barnard and Chuck also explore the best form of vitamin B12 and how the thickness of your blood can depend on what you had for dinner.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 18, 2021 |
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Constipated? These Foods Will Get Things Moving Again | Dr. Will Bulsiewicz Live Q&A
46:56
Being backed up is no fun! So what are the best foods that can help with constipation and get things moving again?
Dr. Will Bulsiewicz reveals the best options when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room.
Dr. Bulsiewicz also answers viewer questions sent to The Doctor’s Mailbag:
- Can protein powder cause constipation? - Can eating too much fiber make you constipated? - How does oil affect digestion? - Should a healthy poop float or sink? - And many more
Plus, Dr. B shares a recipe for an incredible three-ingredient plant-based version of a Snicker’s bar from his best-selling book Fiber Fueled! All you need is a couple of dates, a nut butter, and vegan chocolate chips.
Chuck also reports on a study that finds seniors who eat a plant-based diet take far less medicine than those eating a traditional diet. The benefits aren’t just limited to your health as the average senior pays more than $13,000 in medical expenses every year.
— — — Vegan Seniors Take Less Medicine Study https://bit.ly/VeganSeniorMedStudy — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i 7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 16, 2021 |
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'They’re Trying to Kill Us’: Inside the Next Big Vegan Documentary
43:20
An inside look at They’re Trying to Kill Us from the creators of the groundbreaking documentary.
John Lewis and Keegan Kuhn join “The Weight Loss Champion” Chuck Carroll to discuss the making of the film and the systemic issues that are driving health inequality in the United States.
Why are people of color more likely to die from heart disease, diabetes, and cancer if genetics aren’t the reason? Through interviews with celebrities in hip-hop, medicine, sports, entertainment, and politics, John and Keegan discovered the answer. It is perhaps the most deadly threat to society that mainstream media doesn't want to talk about.
PCRM will receive 50% of proceeds from the film through Nov. 17, 2021. — — — They’re Trying To Kill Us — — — John Lewis Instagram: https://www.instagram.com/badassvegan Facebook: https://www.facebook.com/badassvegan Website: https://badassvegan.com — — — Keegan Kuhn Instagram: https://www.instagram.com/firstsparkmedia Facebook: https://www.facebook.com/keeganlkuhn — — — Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/weightlosschampion — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 11, 2021 |
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Eating Healthy at Restaurants Is Hard, Not Impossible
56:04
Here’s a scary fact. Only 1 out of every 1,000 meals served in restaurants qualifies as having “ideal” nutrition. Even scarier? Portion sizes at fast-food restaurants are three times larger than they were in 1950!
Could it be that our obsession with eating out is actually making us sick and die younger? It may sound extreme, but given all of the fat, salt, sugar, and sodium being served, it is fair to wonder whether what you order is taking years off of your life.
Dr. Vanita Rahman and Matthew Rees, editor of the Food and Health Facts newsletter and senior fellow at the Dartmouth Tuck School of Business, have the facts to back up that argument. They make the case that restaurants are playing an enormous role in the obesity epidemic when they join “The Weight Loss Champion” Chuck Carroll. From an abundance of calories to a lack of fiber, they have the true effect of restaurant food covered from all angles!
Plus, Chuck is joined by restaurateur Gregg Rozeboom, who is bucking the trend of enormous burgers and buckets of fries in favor of healthier options. Gregg is the founder of the plant-based oil-free restaurant chain Fruitive. He shares his philosophy that delicious food does not have to be detrimental to your health. Fruitive is proof that when it comes to healthy food, if you serve it, they will come. — — — Watch This Interview — — — Article: Are Restaurants Exacerbating the Obesity Epidemic? — — — Fruitive Menu: https://fruitive.com/menu Instagram: https://www.instagram.com/fruitive Twitter: https://twitter.com/fruitive Facebook: https://www.facebook.com/fruitive — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: https://instagram.com/dr.vanita.rahman Twitter: https://twitter.com/DocVanita — — — Food and Health Facts Newsletter Web: https://foodandhealthfacts.com Twitter: https://twitter.com/FoodHealthFacts — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 09, 2021 |
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Foods That Help Hormones | Dr. Neal Barnard Live Q&A
41:51
Relief from unwanted hormone symptoms such as hot flashes could be as close as your next meal.
Dr. Neal Barnard reveals the best foods for helping your hormones when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.
He’ll also be answering listener questions sent to The Doctor's Mailbag:
- Can a healthy diet improve fertility? - How does fat affect hormones? - Can a vegan diet help psoriasis? - What should a vegan’s cholesterol level be? - And many more
Chuck also reports on research showing that nuts may lower the risk of recurrence among breast cancer survivors.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Nuts and Breast Cancer Study https://bit.ly/NutsBreastCancerStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 04, 2021 |
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Hooked! Why We CRAVE Junk Food | Dr. Mickey Witte
45:56
Cravings can be so frustrating! Anyone who has ever tried to stop eating chocolate, chips, cheese, or junk food will tell you that these foods are almost impossible to give up!
Dr. Mickey Witte, a neuroscientist specializing in food addiction, joins "The Weight Loss Champion" Chuck Carroll to explain the war between your brain and your belly. She details how the hedonic pleasure centers of your brain react the same way to high-fat food as to drugs or even sex.
The brain likes those foods, loves them, and wants more of them! And fast-food restaurants and major food companies know this. Their business model is built entirely on calculating the perfect blend of fat, salt, and sugar in all of their recipes to get you hooked. Which is why losing weight can be so hard!
This is part two of a special two-part conversation with Dr. Witte.
— — — Part 1: Why We’re Overweight — — — Dr. Mickey Witte Instagram: https://www.instagram.com/MickeyEatsPlants Twitter: https://www.twitter.com/DrMickeyWit Website: https://www.mickeyeatsplants.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Nov 02, 2021 |
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C-Bombs! Foods You Didn’t Know Were Loaded with Vitamin C
43:02
Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu?
Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ Live.
Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag:
- Which nuts are lowest in fat? - Is it safe to eat raw mushrooms or should they always be cooked? - Which foods are best for helping joint inflammation? - Do you really need grains in your diet? - How can vegans get all the nutrients they need? - And many more
— — — Defatted Peanut Process — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 28, 2021 |
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Your Weight and Your Risk of Breast Cancer | Dr. Kristi Funk
56:30
When it comes to breast cancer your weight matters. Just gaining 8 pounds since graduating high school can make a woman 25% more likely to develop breast cancer. And for women who have gained more than 25 pounds the risk is four times higher than that!
Breast cancer surgeon and best-selling author Dr. Kristin Funk discusses why excess fat tempts cancer in your body and outlines the steps you can take to lower your risk when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room.
You will also learn how losing weight can exponentially reduce the odds of breast cancer and why a plant-based diet is the best diet for achieving that!
This is the fourth of four special episodes dedicated to breast cancer.
Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
— — — Let’s Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — Breasts: The Owner’s Manual — — — Black Women and Breast Cancer Summit — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 26, 2021 |
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Is Olive Oil Healthy? | Dr. Neal Barnard Live Q&A
39:27
Should you eat olive oil? It does have proven health benefits but could they be erased by all the fat found in it?
Get the answers from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.
Dr. Barnard will also be answering questions sent to The Doctor's Mailbag:
- Are flaxseed oil and coconut oil healthy? - Do vegans with low white blood cell counts have a weakened immune system? - Which foods are most likely to cause a migraine? - What are the first foods a new vegan should buy? - And many more
Chuck also reports on a new study that reveals another reason why dairy is scary for your health! There is new evidence showing it can significantly increase your risk of cancer.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Scary Dairy and Cancer Study https://bit.ly/ScaryDairyStudy — — — Your Body In Balance — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 21, 2021 |
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Top Anti-Estrogen Foods with Dr. Kristi Funk + NBA Mom and Breast Cancer Survivor Lorraine Fox
01:43:13
Four out of five breast cancer cases are fed by estrogen. Certain foods can lower the amount produced by the body and subsequently reduce the risk of developing breast cancer. They also downgrade the risk of recurrence among breast cancer survivors.
Dr. Kristi Funk, a board-certified breast cancer surgeon and best-selling author, shares 18 of the most effective estrogen-lowering foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
To the delight of chocolate lovers, the list even includes cacao!
Also on this double episode, Chuck speaks with Lorraine Fox who is a breast cancer survivor and mother of NBA star De'Aaron Fox. While raising a future first-round pick is a remarkable achievement, it is her battle with breast cancer that makes Lorraine a superstar in her own right.
She shares the emotional story of her will to survive after being diagnosed with the disease not long after it took her sister's life. Plus, she opens up about the touching tribute De'Aaron paid to on the night he entered the NBA.
The inspiring mother and son have teamed up to launch the Fox Whole Family Foundation which benefits those whose lives have been impacted by breast cancer. Through the foundation, Lorraine and De'Aaron advocate for increased awareness, testing, and treatment for women fighting this disease.
This is the third of four special episodes dedicated to breast cancer.
Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
— — — Let’s Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — Breasts: The Owner’s Manual — — — Fox Whole Family Foundation — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 19, 2021 |
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How Much Fiber Do You Need? | Dr. Will Bulsiewicz Live Q&A
52:05
How much fiber should you eat each day? Only 5% of Americans are getting enough, leaving the other 95% at greater risk for developing serious health complications! They may possibly even be feeling cranky since there is a good chance they are backed up!
Dr. Will Bulsiewicz is back to clear up confusion and clean out your system as he joins “The Weight Loss Champion” Chuck Carroll to reveal how much fiber you should be eating. More importantly, he’ll tell you how easy it is to get it!
Chuck also opens The Doctor’s Mailbag on The Exam Room LIVE for Dr. B to answer viewer questions about gut health:
- Does nonorganic produce harm gut bacteria? - Can healthy gut bacteria help diabetes? - Can dehydration cause constipation? - What are the best foods to restore good gut bacteria? - Which foods contain natural probiotics? - And many more!
Chuck also reports on a new study showing mushrooms may help prevent depression.
— — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i 7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut Instagram: @theguthealthmd — — — Chuck Carroll Instagram: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 14, 2021 |
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Top 12 Superfoods For Fighting Breast Cancer | Dr. Kristi Funk
48:03
Studies show certain foods can substantially lower the risk of breast cancer. Some of them may already be in your kitchen!
Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, reveals the 12 best superfoods for fighting breast cancer as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
The scientifically proven healthy dozen includes everything from popular fruits and vegetables to the most common spices.
This is the second of four special episodes dedicated to breast cancer.
Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
— — — Let’s Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — BREASTS: The Owner’s Manual — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 12, 2021 |
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Soda and Keto or Fruits and Veggies: What's Best for Breasts? | Dr. Kristi Funk Live Q&A
45:25
From genetics to hormones to the food you eat and what you drink, this is everything you wanted to know about what can affect your odds of getting breast cancer.
Board-certified breast cancer surgeon and best-selling author Dr. Kristi Funk joins "The Weight Loss Champion" Chuck Carroll to answer viewer questions about the disease that will be diagnosed in nearly 270,000 women this year.
Among the questions answered:
- Can soda cause breast cancer? - Which fruits and vegetables are best for fighting cancer? - Does the keto diet make women more likely to get breast cancer? - Can a plant-based diet improve the effectiveness of treatment? - Does olive oil protect against breast cancer? - Are plant-based omega-3 sources as effective as fish sources for fighting cancer? - Plus, many more!
— — — Let’s Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — Breasts: The Owner’s Manual — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 07, 2021 |
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90% Fewer Breast Cancer Cases? It's Possible. Here's How. | Dr. Kristi Funk
56:14
Only about 10% of breast cancer cases can be attributed to genetics. As for the other 90%? Much of that is up to you! You have enormous power to reduce your risk of being one of the nearly 270,000 women who will be diagnosed with it this year.
Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, unveils the steps you can take to dramatically improve your chances of living cancer-free as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
— — — Let’s Beat Breast Cancer 4-Week Challenge https://letsbeatbreastcancer.org — — — BREASTS: The Owner’s Manual — — — Dr. Kristi Funk Summit: https://bit.ly/CncrKckng21 Website: https://pinklotus.com IG: @drkristifunk Twitter: @drkristifunk Facebook: https://bit.ly/DrFunkFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Oct 05, 2021 |
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Does Intermittent Fasting Work and More Questions Answered | Dr. Neal Barnard Live Q&A
38:24
Intermittent fasting is the most popular diet in the world, according to some estimates. But are its supposed health benefits legitimate?
Dr. Neal Barnard shares the upside of fasting and cautions about the things many people do unknowingly that erase its positive effects.
Dr. Barnard also answers other diet and health related questions when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.
Among the questions answered in the Doctor's Mailbag:
- How much fat should be in a low-fat diet? - How can vegans get enough protein without eating nuts or legumes? - Which plant-based foods are good for calcium? - Are protein shakes healthy? - Plus, many more!
Chuck also reports on a large study showing that a plant-based diet can protect against prostate cancer.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Fight Hot Flashes with Food Classes Register: https://bit.ly/HotFlashFood — — — Prostate Cancer Study — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 30, 2021 |
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Think Positive for Good Health With Bryan Cressey + Bonus Q&A with Dr. Neal Barnard and Dr. Michael Greger
45:14
A positive mindset can be ultra-important to improve your health.
Bryan Cressey, co-founder of one of the largest private equity firms in the U.S., has been vegan since 1997. He joins “The Weight Loss Champion” Chuck Carroll to share how eating a plant-based diet for more than a quarter century has helped him excel in business as much as with his own well-being. To Bryan, the benefits begin with your personal health and spill over into other areas of your life.
Also, revisit the day that Dr. Michael Greger and Dr. Neal Barnard broke the vegan internet! Chuck dives into The Exam Room archives to revisit a special live Q&A with two of the leading voices in health and nutrition!
Dr. Barnard and Dr. Greger answer these questions from The Doctor's Mailbag:
- How many nuts should you eat every day? - Can vitamin D improve the immune system? - What nutrient can naturally lower estrogen? - How do the nutrients in white rice differ from brown rice? - Should vegans have regular blood tests to check nutrient levels? - And more! — — — Bryan Cressey Be A Winner Book: https://amzn.to/3CSs8fq IG: @bryancressey — — — Dr. Michael Greger How To Survive A Pandemic Book: https://amzn.to/3dofBng Twitter: @nutrition_facts IG: @michaelgregermd — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @DrNealBarnard IG: @DrNealBarnard Facebook: http://bit.ly/DrBarnardFB — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook — — — Barnard Medical Center Schedule Appointment: https://bit.ly/BMCtelemed — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 28, 2021 |
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Food Fight! Crowning the Healthiest Foods for Kids | Dr. Yami Live Q&A
40:14
Do you know which foods are actually healthy for kids? There's a good chance that what you were taught growing up isn't the most sound nutrition advice!
Pediatrician Dr. Yami joins "The Weight Loss Champion" Chuck Carroll to crown the undisputed healthy heavyweight foods for youngsters!
She and Chuck then examine what a healthy diet for kids should look like. Spoiler: It's not what is usually served in school lunch lines.
Dr. Yami also answers viewer questions from The Doctor's Mailbag:
- What are the healthiest snacks for kids? - Is a vegan diet healthy for children? - How much fat do children need in their diet? - What are good alternatives to lunch meat? - How can stop sugar cravings in kids? - Can children get hooked on fast food at an early age? - Plus, many more!
— — — Healthy School Lunch Resources https://bit.ly/SchoolLunchHelp — — — Dr. Yami IG: @thedoctoryami Facebook: https://bit.ly/DrYamiFB Web: https://www.doctoryami.com — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 23, 2021 |
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Moby: The Heartwarming Reason I'm Vegan
36:38
Moby shares the heartwarming story of his love of animals and the epiphany he had that led him to go vegan.
Moby also remembers the animals his father rescued from a lab when the future music megastar was little more than a toddler.
Despite forming a bond with animals at a young age, he tells “The Weight Loss Champion” Chuck Carroll that it wasn’t until years later that he decided to stop eating meat. The pair also discuss why some people struggle to stop eating hamburgers despite their love for animals.
Moby also talks about using his body as a billboard for the causes he believes in.
And you’ll find out what may be the most popular recipe in his newly released The Little Pine Cookbook, which features vegan recipes from a restaurant he founded in Los Angeles.
— — — Moby Cookbook — — — Support PCRM — — — Moby Twitter: @thelittleidiot IG: @moby Moby Doc: https://bit.ly/MobyDoc1 iTunes: https://apple.co/3EB3KQT Spotify: https://spoti.fi/3AuF6Pu — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 21, 2021 |
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Foods That Help Depression | Dr. Neal Barnard Live Q&A
41:08
Help for depression could come from your next meal! There are many foods that can help ward off the blues, but there are also just as many that can cause you to become depressed.
Dr. Neal Barnard separates the good foods from the bad and reveals the best diet for depression when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
These questions are answered from the Doctor's Mailbag:
- What are the best foods to fight depression? - Can a vegan diet help improve depression? - Will junk food help depression or make the symptoms worse? - Why do we crave junk food when we're depressed? - What are the most important nutrients for mental health? - Plus, many more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 16, 2021 |
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Why Are We Overweight? It's More Than Calories | Dr. Mickey Witte
36:03
Becoming overweight is not as simple as eating more calories than you burn. It’s far more than just eating too much fat. In fact, obesity is a complex assortment of issues that few truly understand.
Neuroscientist Dr. Mickey Witte joins “The Weight Loss Champion” Chuck Carroll to unpack the many reasons that millions struggle with their weight.
- Why the body fights to hold on to fat. - Set Point Theory and the belief that the body programs itself to maintain a certain weight. - The pleasure and reward centers activated in the brain by food.
Dr. Witte is an adjunct professor at the University of Miami specializing in obesity science.
Also, Chuck reports on a study showing foods with flavonoids can help lower high blood pressure.
— — — Dr. Mickey Witte Twitter: @DrMickeyWit https://www.mickeyeatsplants.com — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — High Blood Pressure Study — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 14, 2021 |
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Kidney Stones: Foods That Help | Dr. Neal Barnard Live Q&A
35:52
One out of every 10 people will develop painful kidney stones in their lifetime. In many cases a person’s diet can play a large role.
What foods help kidney stones? What foods can cause them?
Those are the two key questions answered by Dr. Neal Barnard as he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.
Dr. Barnard also answers questions from viewers:
- Does caffeine cause kidney stones? - Can eating too much spinach cause kidney stones? - Is vegan cheese addictive? - Do any plant-based foods raise cholesterol? - How many Alzheimer's cases could be prevented with a healthier diet? - Plus, many more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Goodbye To Hot Flashes Event Register: https://bit.ly/HotFlashEvent — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 09, 2021 |
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Surprising Diabetes-Friendly Plant-Based Foods
55:07
There are a lot of foods that people with diabetes aren't eating even though they are perfectly healthy!
These are 10 plant-based foods that surprisingly won't cause a blood sugar spike. Deitra Dennis, a registered nurse and national board certified health and wellness coach, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to reveal the list!
Plus, millet goes under the microscope! Dr. Hana Kahleova discusses a study showing why the grain is so beneficial for those with diabetes.
— — — Diabetes Class https://bit.ly/DiabetesClassPCRM — — — Deitra Dennis https://bit.ly/FCHealthCoaching — — — Millet Study — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 07, 2021 |
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Food, Fat, and Your Immune System | Dr. Neal Barnard Live Q&A
40:55
Learn how your diet can be the first line of defense for your immune system.
Dr. Neal Barnard shares the foods that can help prevent the common cold and flu as well as the foods that roll out the red carpet for infection.
He joins “The Weight Loss Champion” Chuck Carroll with tips to stay healthy and answer questions during this live Q&A on The Exam Room LIVE.
- Best foods for boosting the immune system - Foods that weaken the immune system - How fat affects the immune system - Nutrients that help the immune system - Plus, other diet and health questions!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Plant-Based Diets and COVID-19 YouTube: https://youtu.be/n4KpXENS4cA Apple Podcast: https://apple.co/3zDSsIY Spotify: https://spoti.fi/3mYos71 — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Sep 02, 2021 |
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Low-Fat or Low-Carb: Which Is Best?
01:06:35
Is it better to cut fat or cut carbs for weight loss? We get the definitive answer!
Dr. Vanita Rahman and dietitian Karen Smith join “The Weight Loss Champion” Chuck Carroll to weigh the pros and cons of low-fat and low-carb diets to determine which is healthiest and which is best for keeping the weight off for good!
Dr. Rahman and Karen also answer questions from listeners:
- Can regaining weight after the keto diet make it harder to lose weight in the future? - Can carbs boost metabolism and speed up weight loss? - Do zero-calorie sweeteners make it harder to lose weight? - Does eating pasta cause you to gain weight? - How much fat should you eat? - And more!
Also, Chuck speaks with Plant Fit Meg about her incredible weight loss success. But losing 80 pounds was only part of her health transformation. Meg is also a cancer survivor who was able to overcome chronic pain, endometriosis and fatigue to regain her life after switching to a plant-based diet! Now, she’s using her story to inspire others to take charge of their own health!
— — — Weight Loss Class — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: @dr.vanita.rahman Twitter: @DocVanita — — — Plant-Fit Meg Instagram: @plantfitmeg YouTube: https://youtu.be/fiTdWekTTng Facebook: https://bit.ly/PlantFitMegFB — — — Karen Smith Instagram: @runsonplantsrd — — — Chuck Carroll Instagram: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 31, 2021 |
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Keto: Heart Attack Waiting to Happen or Weight Loss Heaven? | Live Q&A with Lee Crosby, RD
53:03
Is the keto diet the best diet for weight loss or your ticket to an early grave? Research from hundreds of studies is reviewed to find out!
Dietitian Lee Crosby joins “The Weight Loss Champion” Chuck Carroll for a live keto diet Q&A on The Exam Room LIVE. Lee is the lead author of the most comprehensive review of keto diets known to date. The group analyzed data from more than 120 studies to determine how the popular diet can impact your health.
Lee also answers listeners questions from the Dietitian’s Mailbag:
- Can a keto diet cause a heart attack? - Does a keto diet work for long-term weight loss? - Is a vegan keto diet healthy? - How much fat is too much fat? - What is the difference between a low-carb diet and keto? - Is it safe to deprive the body of glucose? - And many more!
Plus, Chuck reports on a study showing why eating apples, berries and pears might improve a health condition impacting nearly half of all adults in the U.S.
— — — Keto Study — — — Flavonoid Study — — — Lee Crosby Twitter: @veggie_quest — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 26, 2021 |
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Doctors Said She Was Dying. Plants Saved Her Life.
49:23
Doctors told Kate McGoey-Smith she had only a few years to live. She was suffering from a rare heart condition and required an oxygen tank just to breathe. As if that weren’t enough, Kate also lost her vision and had diabetes.
But that diagnosis was made well over 10 years ago. Since then, Kate has reclaimed her health! She no longer needs supplemental oxygen, has reversed her diabetes, and has regained the ability to see!
Her recovery isn't the result of a new miracle drug. Rather, everything began turning around when she changed the way she was eating.
She explains to “The Weight Loss Champion” Chuck Carroll that her new diet has given her her life back!
— — — Kate McGoey-Smith — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 24, 2021 |
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Best Foods for Healthy Thyroid | Dr. Neal Barnard Live Q&A
43:21
Explore how your diet can help heal your thyroid on this episode of The Exam Room LIVE with Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll.
Dr. Barnard answers these questions:
- Can a vegan diet help thyroid problems? - Can fast food can cause a sluggish thyroid? - What are the best fruits and vegetables for thyroid health? - Is sugar bad for the thyroid? - Can coffee and caffeine cause thyroid issues? - Can changing your diet help you get off thyroid medication? - And many more!
Plus, Chuck reports on a new study showing that replacing protein from meat with plant-based protein can significantly reduce your risk of dying prematurely and developing heart disease!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — — Gregory J. Reiter Memorial Fund — — — Food For Life Training Apply: https://bit.ly/FFL2021Apply — — — Protein Study — — — Thyroid Interviews Dr. Mike Cowan, Wendy Sax, and Jeanne Schumacher Apple Podcast: https://apple.co/3avFroz Spotify: https://spoti.fi/3AQysTr — — — Your Body In Balance Order: https://amzn.to/2UvAfxW — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Appointments 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 19, 2021 |
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New Health Benefits of Vegan Diets In 2021 | Dr. Andrew Freeman
01:16:59
The research keeps pouring in from dozens of new studies showing that a vegan diet can supercharge your health!
Dr. Robert Freeman explores a mountain of data from the past year that links a diet free of meat and dairy to lower rates of chronic illnesses such as heart disease, diabetes, and cancer. He joins “The Weight Loss Champion” Chuck Carroll to share the exciting findings, including a 37,000-person study about red meat and its potential for creating health challenges.
Among the other studies discussed:
- Vegan vs. keto diets - Olive oil - Diet soda - Cinnamon and blood sugar levels
Plus, Chuck celebrates the 20th anniversary of the Food for Life program when he is joined by Jean Myers. Jean was ahead of the curve when it came to healthy eating. She adopted a vegetarian diet in 1984 and became vegan in 1997, long before the plant-based diet boom that would come nearly two decades later.
She became a pioneer for what would become an award-winning nutrition education and cooking class that teaches an innovative approach to improving diet-related chronic diseases.
Jean shares her motivation for going vegan, her experiences as an instructor, and the powerful story of one student whose health transformation was so dramatic that she will remember it for the rest of her life!
— — — Food For Life Apply: https://bit.ly/FFL2021Apply — — — Dr. Andrew Freeman http://www.vegancardiologist.com Twitter: @heartcuredoc — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Washington Post Article Plant-Based Diet and Heart Disease — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 17, 2021 |
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How Often Should You Poop? | Dr. Will Bulsiewicz Q&A
50:50
How often should you poop? Once a day? Every other day? Get the answer from gastroenterologist Dr. Will Bulsiewicz as he joins “The Weight Loss Champion” Chuck Carroll for a special edition of The Exam Room LIVE.
Dr. Bulsiewicz is the author of the bestselling book Fiber Fueled and the perfect physician to discuss what many consider to be an important, yet taboo, topic.
Other questions in The Doctor's Mailbag:
- Can coffee relieve constipation? - What other foods help with constipation? - How can you get on a regular poop schedule? - Is fiber the only nutrient that matters for pooping? - And many more!
Plus, Chuck reports on a study that shows a shocking increase in the amount of calories from ultraprocessed foods now in the average child’s diet.
— — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i 7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut IG: @theguthealthmd — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Kids and Ultraprocessed Food Study — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 12, 2021 |
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Weight Loss Tips That Really Work | Dr. Vanita Rahman
48:18
The average person has gained 25 pounds during the pandemic and is now struggling to shed the unwanted weight!
Join “The Weight Loss Champion” Chuck Carroll and Dr. Vanita Rahman for weight loss tips that actually work and get the scale moving in a healthier direction! They also have insight on why millions have been packing on pounds and discuss the surprising sources of excess fat and calories.
Topics covered:
Chuck also reports on a study that tracked people for more than 30 years to see how their diets affected their chances of developing heart disease. The results offer unquestionable proof that often your health starts with what is on your plate!
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — Weight Loss Class — — — 30-Year Heart Disease Study — — — Dr. Vanita Rahman Twitter: @DocVanita — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 10, 2021 |
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Plant-Based Diet and COVID-19: What Science Shows | Dr. Neal Barnard
33:48
A plant-based diet can help prevent severe cases of COVID-19 and may reduce the risk of becoming infected altogether, according to two studies.
Dr. Neal Barnard explores research analyzing the diets of healthcare workers in six countries. The findings show that eating less meat and dairy and more fruits and vegetables can reduce the risk of severe infection by as much as 73%. However, a low-carb keto diet appears to significantly increase the likelihood of becoming severely ill.
Dr. Barnard and “The Weight Loss Champion” Chuck Carroll also discuss a second study of nearly 600,000 people that not only confirms the protection against severe symptoms, but also reveals that a plant-based diet can provide protection from becoming infected at all.
Data on vaccine efficiency and safety, the delta variant, breakthrough cases, and infection trends is also discussed.
— — — Plant-Based Diet COVID-19 Study — — — Healthcare Worker COVID-19 Study — — — COVID-19 Vaccine Safety — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 05, 2021 |
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The Best Gut Health Foods and F-GOALS Explained | Dr. Will Bulsiewicz Live Q&A
47:32
Dr. Will Bulsiewicz reveals the healthiest foods for your gut! No, the list does not include Kraft's new mac and cheese ice cream. Yes, that is a real thing.
Join the author of Fiber Fueled and "The Weight Loss Champion" Chuck Carroll as they discuss this double-dairy concoction and what might happen to the guts of those who dare to try it. As you might imagine, it's not pretty!
Dr. Bulsiewicz also explains F-GOALS, which is the method he created for incorporating plants into your diet to optimize nutrient diversity!
Chuck also opens The Doctor's Mailbag for Dr. Bulsiewicz to answer listener questions:
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i Online course: http://bit.ly/plantfedgut IG: @theguthealthmd — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Aug 03, 2021 |
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3 Things Proven To Help Menopause | Dr. Neal Barnard Menopause Series Pt. 3
01:16:12
Learn three steps that can help alleviate the uncomfortable symptoms of menopause!
By changing the way you eat, it is possible that hot flashes will be reduced dramatically or possibly even stop completely! The steps that will be revealed led to an 84% reduction in severe hot flashes in a study.
Dr. Neal Barnard shares the three steps when he joins "The Weight Loss Champion" Chuck Carroll for the final episode of this special three-part menopause series on The Exam Room™ podcast.
He covers everything from fat and oil in processed food to the fat found in certain produce that may trigger hot flashes. And Dr. Barnard has tips that can make changing your diet a breeze!
Plus, you'll hear from Francine Regan Pollock who participated in the WAVS Study on menopause. She couldn't believe the results she experienced!
Also, sexual wellness expert Dr. Christie Cobb rounds out the series with an intimate look at menopause. For many couples sex stops after 50 and for many women it can become uncomfortable. Luckily, Dr. Cobb has tips on how to keep the fire burning as the years roll on. Spicing up your love life might just begin with what's cooking in the kitchen!
— — — Hot Flash Study — — — Dr. Christie Cobb Web: https://christiecobbmd.com Instagram: @christiecobbmd Facebook: https://bit.ly/DrCobbFB Appointments: (501) 221-6868 — — — Menopause Series Part 1 Podcast: https://apple.co/3i8sjvl Watch: https://bit.ly/3zNgCQK — — — Menopause Series Part 2 Podcast: https://apple.co/3BLyygF Watch: https://bit.ly/373OfBC — — — Chuck Carroll Instagram: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Instagram: @drnealbarnard Twitter: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 29, 2021 |
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The Olympian Who Won't Drink Milk Shares Why! | Dotsie Bausch
53:46
An Olympic medalist is shattering the idea that milk does a body good!
But isn't chocolate milk the ultimate post-workout recovery drink? Dotsie Bausch shares where this myth started and how the skewed science is misleading.
Discover why dairy can actually reduce an athlete's ability to perform at the highest level when Bausch joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
Bausch shares how a plant-based diet can take an athlete's performance to the next level. And she should know. She peddled her way to a silver medal on the US Olympic cycling team at an age when most of her fellow competitors were enjoying retirement!
She also teaches you how to Eat Like An Olympian!
Plus, Chuck has a list of vegan Olympians competing in Tokyo!
— — — Eat Like An Olympian - Switch4Good https://bit.ly/EatLikeOlympian — — — Dotsie Bausch Instagram: @veganolympian Website: https://dotsiebauschusa.com — — — Food Power for Athletes e-Book — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 27, 2021 |
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The Real Deal with Soy | Dr. Neal Barnard Menopause Series Pt. 2
51:32
The truth, whole truth, and nothing but the truth about soy!
Dr. Neal Barnard gives the whole story about the controversial bean in part 2 of the special menopause relief series. He joins “The Weight Loss Champion” Chuck Carroll to talk about the truth and lies about soy. Many believe that eating soy will do anything from causing cancer to making men grow breasts. But Dr. Barnard has decades worth of data showing not only is that not true, but soy can actually lower the risk of cancer and certainly will not leave men with anything they’ll want to get off their chest.
Dr. Barnard also answers your questions about soy when Chuck opens the Doctor’s Mailbag.
Plus, they continue their look at the groundbreaking new study on the powerful effect it can have on reducing hot flashes.
Chuck also speaks with Anne Marie Pedrick who shares her own story about stopping relentless hot flashes by adopting a plant-based diet that includes soy. Like so many others who participated in the 12-week study, Anne Marie’s turnaround is unbelievable!
— — — Hot Flash Study — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
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Jul 22, 2021 |
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Huge Relief From Hot Flashes | Dr. Neal Barnard Menopause Series Pt. 1
46:29
Huge relief is on the way for women suffering from hot flashes!
Dr. Neal Barnard shares the results of his powerful study on the dramatic effect a plant-based diet that includes soy can have on the number of hot flashes women have and how intense they are. In many cases, women stopped having them altogether!
The study took 12 weeks but the results were felt much sooner!
Plus, “The Weight Loss Champion” Chuck Carroll speaks with a woman who participated in the study. Margo LaMarsh experienced the changes first hand! After hot flashes ruled her life day and night, she says she finally got her life back!
— — — Hot Flash Study — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 20, 2021 |
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Eating For Alzheimer's and Parkinson's Disease
36:50
What you eat today can influence whether you will be diagnosed with Alzheimer’s and Parkinson’s disease in the future.
Nutritional epidemiologist Dr. Puja Agarwal makes her debut on The Exam Room™ podcast to share her hope-filled research on both diseases when she joins “The Weight Loss Champion” Chuck Carroll. The hope Dr. Agarwal provides is for not only the future but also the present, as she also reveals the foods that may help slow the progression of Alzheimer’s and Parkinson’s disease for those already living with these conditions.
Chuck also details a new study that finds eating a plant-based diet that includes soy can reduce moderate-to-severe hot flashes by more than 80%!
Dr. Agarwal will be speaking at the 2021 International Conference on Nutrition in Medicine. The Exam Room listeners can save $50 on the cost of registration by using promo code examroom.
— — — ICNM Save $50. Promo code: examroom — — — Today’s Dietitian https://www.todaysdietitian.com — — — Today’s Geriatric Medicine https://www.todaysgeriatricmedicine.com — — — Hot Flash Study — — — Dr. Puja Agarwal Twitter: @pujaagarwal1902 — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 15, 2021 |
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10 Popular Foods That Can Cause Erectile Dysfunction | Dr. Robert Ostfeld
31:47
Did you know that some of our favorite foods might cause erectile dysfunction? Dr. Robert Ostfeld looks at 10 of the most popular foods in America when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room!
Everything from pizza to French fries to ice cream will go under the microscope!
Plus, Dr. Ostfeld reveals the foods that are most likely to help men in the bedroom!
You'll also learn why this frustrating symptom may be the first sign that there is something far more sinister going on with your health.
Dr. Ostfeld is the Director of Preventive Cardiology at Montefiore Health System in New York City.
He will be speaking at the 2021 International Conference on Nutrition in Medicine. The Exam Room listeners can save $50 on the cost of registration by using promo code examroom.
— — — ICNM Save $50. Promo code: examroom — — — Swich Sign up: https://bit.ly/3xbbXHh IG: @thebigswich — — — Dr. Robert Ostfeld Twitter: @drostfeld IG: @drostfeld — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 13, 2021 |
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Soy, Testosterone, and Man Boobs | Dr. Neal Barnard Live Q&A
01:07:55
Does soy lower testosterone and cause men to grow breasts?
Find out when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to talk about the real effects of soy on The Exam Room LIVE!
Plus, the Doctor's Mailbag is opened to answer listener questions about all things diet and nutrition.
- Can vegetables increase testosterone? - Why do you feel hungry when you eat less fat? - Is the fat in meat healthier than artificial fat? - Which foods can help with hay fever? - And many more!
Also, we take a special look at why people with dogs tend to be healthier and even live longer than those without a four-legged companion. The health benefits include fewer heart attacks and a lower risk of cardiovascular disease and diabetes!
Licensed veterinarian Dr. Tove Fall joins Chuck to explore studies and scientific data on the dog and human health phenomenon. Dr. Fall is also a professor of molecular epidemiology in Sweden.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — Gregory J. Reiter Memorial Fund — — — ICNM Save $50. Promo code: examroom — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 08, 2021 |
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Living Sicker and Dying Younger | Dr. Columbus Batiste
38:37
America is living sicker and dying younger than other industrialized countries. But why?
Dr. Columbus Batiste, an interventional cardiologist, unlocks the secrets of why one of the richest nations in the world is struggling with such poor health.
He joins "The Weight Loss Champion" Chuck Carroll to explore the communities where the crushing gravity of unhealthy diets and lifestyles is being felt the most and people are dying soonest. In some areas, people living just two miles apart can have a 25-year difference in life expectancy.
Most importantly, what can be done to change the increasingly sick future? Dr. Batiste is confident that changes he discusses can bring dramatic improvements to our health and longevity!
Chuck also reports on a sharp decline in sales of meat worldwide.
Dr. Batiste will be speaking at the 2021 International Conference on Nutrition in Medicine. The Exam Room listeners can save $50 on the cost of registration by using promo code examroom.
— — — ICNM Save $50. Promo code: examroom — — — Swich Sign up: https://bit.ly/3xbbXHh IG: @thebigswich — — — Dr. Columbus Batiste Twitter: @iamhealthyheart IG: @healthyheartdoc Web: https://www.slavefood.org — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 06, 2021 |
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Oh My Cholesterol! Eggs! | Dr. Neal Barnard Live Q&A
42:29
Does an egg really have more cholesterol than a Big Mac? We crunch the numbers to find out!
Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine the surprising amount of cholesterol found in eggs and whether eating them puts your health in jeopardy.
Plus, the Doctor's Mailbag is opened to answer more viewer questions:
- Can eggs cause diabetes? - Can plant-based food raise your cholesterol? - How long can your body store vitamin B12? - What are the best vegan foods for lowering cholesterol? - Does eating fat cause the body to produce more cholesterol? - And many others!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — Gregory J. Reiter Memorial Fund — — — ICNM Save $50. Promo code: examroom — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jul 01, 2021 |
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Milky White Lies: Fact Checking Dairy | Dr. Neal Barnard and Susan Levin, RD
49:01
We are led to believe that dairy is the ultimate source for calcium, vitamin D and protein. It is essential for strong bones and without it you’d be as fragile as glass. Your health depends so much on dairy that there is a food group devoted exclusively to it.
But have we been misled?
“The Weight Loss Champion” Chuck Carroll is joined by Dr. Neal Barnard and dietitian Susan Levin to review the major health claims being touted about milk! They hop on the National Dairy Council website and go over them one by one. All claims are put under the microscope! Everything from bone health to diabetes, heart disease, inflammation, high blood pressure, immune function, gut health, and protein will get a close look.
They have the research to separate fact from milky white lies.
Plus, Chuck reports on a study that finds vegan diets are optimal for growth in children.
— — — ICNM Save $50. Promo code: examroom — — — Fact Check Watch Along — — — Child Dairy Study — — — Vitamin Deficiency Study — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 29, 2021 |
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Best Advice for Plant-Based Athletes | Sports Nutrition Q&A with Matt Frazier and Robert Cheeke
57:22
Learn the top foods and tips for athletes to take their game to the next level without bulking up on protein from meat and dairy. It's a formula that has worked for Novak Djokovic, Lewis Hamilton, and Kyrie Irving and now it can work for you too!
Matt Frazier and Robert Cheeke, authors of The Plant Based Athlete, join "The Weight Loss Champion" Chuck Carroll to answer viewer questions about sports nutrition and improving athletic performance with a game changing approach.
- What are the best foods for runners? - How can you gain muscle without eating meat? - Which foods help with muscle recovery? - What is a healthier version of Gatorade? - What should you eat to sustain energy during a marathon? - And many more!
Plus, Chuck reports on a study that tested vegans and meat eaters head-to-head to see which group was able to build muscle mass more efficiently. The results are a game changer for sports nutrition!
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — The Plant Based Athlete — — — ICNM Save $50. Promo code: examroom — — — Protein Study — — — Matt Frazier Twitter: @NoMeatAthlete — — — Robert Cheeke Twitter: @RobertCheeke IG: @robert.cheeke — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 24, 2021 |
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The Diet to Prevent and Survive Cancer | Dr. Shireen Kassam
43:20
Discover the foods that can improve your chances of surviving cancer and lower the risk of developing it in the first place.
Dr. Shireen Kassam estimates the substantial percentage of cancer cases that could be prevented by eating a healthier diet and living a more active lifestyle when she joins "The Weight Loss Champion" Chuck Carroll.
Dr. Kassam also discusses the cancer fighting benefits that older adults can experience by changing their diet even after 50 or more years of eating unhealthy foods. It is proof that it is never too late to get healthy!
Dr. Kassam will be speaking at the 2021 International Conference on Nutrition in Medicine. The Exam Room listeners can save $50 on the cost of registration by using promo code examroom.
— — — ICNM Save $50. Promo code: examroom — — — Dr. Shireen Kassam Twitter: @shireenkassam1 IG: @plantbasedhealthprofessionals — — — Plant-Based Health Professionals UK — — — Plant-Based Health Online — — — University of Winchester (UK) Plant-Based Course for Health Professionals — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 22, 2021 |
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Best Way to Lower Cholesterol | Dr. Neal Barnard Live Q&A
51:30
Learn the best foods and diet for lowering cholesterol on this episode of The Exam Room! Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to answer viewer questions about cholesterol, including whether the keto diet can help lower cholesterol or send it even higher.
Plus, Dr. Barnard answers other questions:
- Can plant-based foods raise cholesterol? - Should you stop eating seeds when trying to lose weight? - Why are B vitamins important? - Does a vegan diet cause children to have weaker bones? - And many more!
Also, doctors are reportedly seeing "astronomical" weight gain among children since the beginning of the pandemic. Chuck welcomes Fit Fathers founder Kimatni Rawlins to talk about the reasons why this is happening and ways to reverse the unhealthy trend. Kimatni also shares details on the 8th annual Fit Father’s Day event that you can participate in from anywhere in the world!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — Gregory J. Reiter Memorial Fund — — — ICNM Save $50. Promo code: examroom — — — Fit Father’s Day http://bit.ly/FitFathersDay2021 IG: @fitfathers — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 17, 2021 |
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Joyful, Delicious, Vegan: The Sherra Aguirre Story
50:51
Sherra Aguirre is well into her senior years, but feels as fit and healthy as someone in their 30’s!
She shares her journey back to health when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™. Years of eating fast food every day were beginning to catch up with her. Her energy dropped while her blood pressure went sky high. Sherra’s heart health was suffering just like many of her family members before her.
But after Sherra changed her eating habits and kicked fast food to the curb, she was able to reverse her symptoms of heart disease, including an enlarged heart!
Today, the entrepreneur turned author is inspiring others struggling with their health with her book Joyful, Delicious, Vegan: Life Without Heart Disease.
Plus, Chuck reports on a study on how effective a plant-based diet can be in limiting severe symptoms of COVID-19 while those eating a high protein, low carbohydrate diet are at far greater risk.
— — — Sherra Aguirre Order Joyful, Delicious, Vegan: https://amzn.to/3pScqLW Website: https://sherraaguirre.com IG: @sherraaguirre Twitter: @SherraAguirre — — — COVID-19 Study — — — ICNM Save $50. Promo code: examroom — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 15, 2021 |
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Why Eating Late Isn't So Great | Dr. Will Bulsiewicz Live Q&A
54:02
The science of midnight snacking and what happens when you go to bed with a full belly!
Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to explain why even though you may love to eat late, the midnight munchies probably won't love you back. He will teach you about the problems it can cause from sleep to digestion to packing on pounds.
Chuck also opens The Doctor's Mailbag for Dr. B to answer questions sent in by viewers.
- Could the same snack cause you to gain weight if you eat it later at night instead of earlier in the day? - Is it better to eat three times a day, frequent small meals, or have extended fasts? - Why are doctors recommending colon cancer screenings for people five years younger than before? - And many more!
Plus, Chuck reports on a new study of nearly 8,000 people that shows eating fruit may help prevent you from developing diabetes.
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — ICNM Save $50. Promo code: examroom — — — Dr. Will Bulsiewicz Fiber Fueled: https://amzn.to/2OHnU6i Online course: http://bit.ly/plantfedgut IG: @theguthealthmd — — — Diabetes and Fruit Study — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 10, 2021 |
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Prescription for the Kitchen
50:16
What if doctors could write more prescriptions for the kitchen instead of ones for the pharmacy?
That is what Swich hopes to find out. The program encourages doctors to share a program with their patients that will show them how to cook healthy meals that can fight heart disease, diabetes, cancer, and other preventable illnesses that are claiming millions of lives.
Swich is more than just recipes. It's about teaching the skills to turn your favorite recipes into healthy plant-based masterpieces.
"The Weight Loss Champion" Chuck Carroll learns the genesis of the program, how it works, and how doctors can implement it into their own practice when he is joined by:
- Joe Girard, Swich Co-Founder and CEO, Joe Girard - Ken Rubin Chief Culinary Officer, Ken Rubin - Dr. Brendan Byrne, Medical Director and Co-Founder of Wellness Garage
— — — Swich Sign up: https://bit.ly/3xbbXHh IG: @thebigswich — — — ICNM Save $50. Promo code: examroom — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 08, 2021 |
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Are Your Arteries Clogged? Warning Signs and Reversing Heart Disease | Dr. Neal Barnard Live Q&A
40:47
Learn the warning signs that your arteries might be clogged and what you can do about it!
How will you know if you are in danger? Find out as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast!
Dr. Barnard also reveals how long it might take to clear blocked arteries and the best foods for reversing heart disease!
Plus, he answers other questions from The Doctor's Mailbag:
- How can you lower chronically high cholesterol? - Where does the iodine in iodized salt come from? - Can eating too many berries be bad for your health? - Is it dangerous to remain in ketosis for a long time? - And many more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — Gregory J. Reiter Memorial Fund — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 03, 2021 |
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Foods That Help Migraines with Dr. Neal Barnard
01:12:13
Certain foods can cause migraines in some people, while other foods can prevent or even treat them.
Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to discuss research on the foods that have been shown to reduce pain from migraines and those that are the most common triggers for the intense headaches. If you’ve ever suffered from a migraine you’re going to want to hear this!
Plus, Chuck is joined by “Plant Fit Meg” who shares her astonishing journey back to health. She is a cancer survivor who stopped yo-yo dieting, lost 80 pounds, overcame chronic pain, and now has more energy than ever! The secret to her success? She says everything changed when her diet did!
— — — Migraine Help Safe Food List: http://bit.ly/MigraineFoods Study: http://bit.ly/StudyMigraines — — — Plant Fit Meg IG: https://www.instagram.com/plantfitmeg Twitter: https://twitter.com/PlantFitMeg YouTube: http://bit.ly/PlantFitMegYT — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
Jun 01, 2021 |
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Top Energy Boosting Foods | Dietitian's Mailbag with Lee Crosby, RD, LD
01:22:36
These are the top foods to eat when you need an energy boost!
Dietitian Lee Crosby (aka "The Fiber Queen") shares what you may want to snack on if you’re feeling sluggish as she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. You will also learn the foods that can slow you down and make you feel tired!
We also open up The Dietitian’s Mailbag to answer your questions:
- How can you beat sugar addiction? - Are monk fruit sweeteners a healthy alternative to sugar? - Can eating fiber help you lose weight? - Should you limit carbs if you’re having trouble losing weight? - And many more!
Plus, Chuck chats with World Series of Poker champion Daniel Negreanu about the amazing lengths he goes to in order to eat healthy vegan meals during long tournaments. Clearly, he's putting his winnings to good work!
This episode is supersized in the healthiest way possible to raise your nutrition IQ!
If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.
— — — Lee Crosby — — — Daniel Negreanu IG: @dnegspoker — — — Chuck Carroll IG: @ChuckCarrollWLC — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration! |
May 27, 2021 |
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Solving India's Growing Fast Food Problem
59:07
The high fat, fast food heavy, standard American diet has infiltrated India. The result? The standard American health conditions that come with it are also affecting the world’s second most populated country!
Zeeshan Ali, PhD and “The Weight Loss Champion” Chuck Carroll explore the consequences of his homeland's expanding appetite for fast food, including exploding rates of heart disease and other preventable conditions.
Plus, hear the inspirational story of one woman who is going to extraordinary lengths to reverse the unhealthy trend. Nidhi Nahata has opened JustBe Resto Cafe, India’s first and only whole food plant-based oil-free restaurant! She became inspired after improving her own family’s health and now is using her groundbreaking restaurant to help others.
— — — JustBe Resto Café IG: @JustBeCafe — — — Fight Diabetes with Food: India http://bit.ly/IndiaHealthCourse — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @drnealbarnard IG: @drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Barnard Medical Center Telemedicine Schedule Appointment 202-527-7500 — — — Physicians Committee Twitter: @PCRM Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it wi |