The Tonic
By Zoomer Podcast Network
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Category: Alternative Health
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Subscribers: 6
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Episodes: 384
Description
Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
| Episode | Date |
|---|---|
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#383 Electric Energy Efficiency, Selenium, Natural Anxiety Management and Your Soul Aura
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Apr 26, 2025 |
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#382 Your Skin and Detoxification, Gaps in Women's Healthcare, Organizing for Caregivers and Cancer Nanotechnology
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Apr 19, 2025 |
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#381 The Ins and Outs of Cosmetic Community, Retirement Facilities, Unhappiness, Semaglutide and Heart Disease
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Apr 12, 2025 |
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#380 Treating IBS Naturally, Love and the Stories We Tell Ourselves, How To Protect Our Children From Online Predators, and Progesterone and the Treatment of Perimenopause
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Apr 05, 2025 |
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#379 Biomarkers and Your Health, Chef Approved Kitchen Gadgets, Food as Medicine and Managing Political Stress
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Mar 29, 2025 |
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#378 Marine Collagen, Why Diets Fail, Sex After Childbirth and AI and the Diagnosis and Treatment of Dementia
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Mar 22, 2025 |
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#377 Oral Health Care and Your Heart, Mother Daughter Relationship Dynamics, Regenerative Agriculture and Men's Mental Health
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Mar 15, 2025 |
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#376 Your Lung Health, Full Body Battery, Autism and GI Problems, and Controlled Breathing To Control Stress
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Mar 08, 2025 |
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#375 Staying Healthy While Travelling, Why Cancer Rates Are Up Among Young People, Freeing Yourself From Addition and Transforming Your Mindset
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Mar 01, 2025 |
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#374 Winter Respiratory Viruses, Anger Management, What a Farmer Wants You to Know About Food, and Relationships That Don't Foster Happiness
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Feb 22, 2025 |
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#373 Small Group Travel, Elicitation In Conversation, Solo Hiking and The Power of Intention in Human Performance
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Feb 15, 2025 |
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#372 Your Kidney Health, The Future of Sex, Rightsizing not Downsizing and How Biological Sex Influences Communication Differences
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Feb 08, 2025 |
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#371 Sexual Health, Overcoming Dissatisfaction In Your Life, Balanced and Gentle Fitness and Chronic Pain Management
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Feb 01, 2025 |
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#370 The Treatment of Rare Diseases, Brain Exercises for MCI, Help Families Better Navigate Those With Alzheimer's and How To Communicate More Effectively
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Jan 25, 2025 |
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#369 Systemic Delays In Patient Access To Oncology Drugs, Seasonal Affective Disorder, Mindful Home Design and Canadian Efforts at Recycling
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Jan 18, 2025 |
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#368 Small Nutritional Changes For Big Health Gains, The History and Culture of Diets, Vanilla vs. Kinky Sex and What Consciousness Really Is
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Jan 11, 2025 |
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#367 Aiding Your Liver Health, Supporting Your Health While Taking Semaglutide for Weight Loss, Wegovy and Heart Disease Risk and Dealing With a Cancer Diagnosis
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Jan 04, 2025 |
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#366 The Stigma of Obesity, Your Pelvic Floor and Sexuality, RFK and Your Health and Giving and Receiving Feedback
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Dec 28, 2024 |
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#365 Fighting Holiday Stress, Insomnia and Fatigue, Seasonal Depression, Anemia and Blood Cancer and Gratitude
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Dec 21, 2024 |
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#364 Aiding Detoxification Pathways, Bone Erosion in Space, Facing Death and How To Achieve Financial Independence
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Dec 14, 2024 |
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#363 Inspiration for Art, How to Focus and Pay Better Attention, The Holiday Cookbook Gift Guide, and Human Hacking
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Dec 07, 2024 |
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#362 RSV From and Medical and Personal Perspective, Existential Life Hacks to Overcome Negativity, Overcoming Disinformation and Becoming 'Different' to Become 'More'
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Nov 30, 2024 |
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#361 Winter Itch, Supplements to Support Fertility, the Art and Science of Engagement and New Research Into the Gut Microbiome
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Nov 23, 2024 |
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#360 Primary Health Care, COPD, How To Put on Weight and The Importance of Friendships
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Nov 16, 2024 |
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#359 Mushrooms For Your Health, Free Will and Your Wellness, Top Stretching Tips and Harnessing Your Emotional Intelligence
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Nov 09, 2024 |
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#358 Supporting Men's Health, Living With Diabetes, Building Meaningful Relationships for Men and Preventative Wellness
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Nov 02, 2024 |
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#357 Treating Severe Asthma, Urolithin A, Building Bridges and Eating Your Age
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Oct 26, 2024 |
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#356 Breaking Breathlessness, Career Success, Healing From Infidelity and Sex Toy Usage By Generation
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Oct 19, 2024 |
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#355 Colon Health, Manifesting Desire for Professional Success, Sleep Hygiene and Powerful Phrases to Avoid Workplace Conflict
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Oct 12, 2024 |
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#354 The Treatment of Whooping Cough, What Makes a Neighbourhood Special, Discovering Your Passion and Personal Branding and Your Mental Health
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Oct 05, 2024 |
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#353 How To Support Local Hospitals, Navigating a Pathway to Possibility, The Evolution of Masturbation and How Knowing Your Personality Type and Getting Unstuck
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Sep 28, 2024 |
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#352 Cervical Dystonia, How To Get a Better Night's Sleep, New Restaurant Openings and The Current State of Covid 19
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Sep 21, 2024 |
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#351 Constipation and Colon Health, Pain Management, Shame and Empowerment and Overcoming Rejection
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Sep 14, 2024 |
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#350 How To Keep Your Household Healthy This Fall, Inflammation and Your Liver, Where You Live Impacts Your Risk of Alzheimer's Disease, and New Dopamine Research
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Sep 07, 2024 |
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#349 Your Life Can Change In An Instant, How Epigenetics Triggers Obesity, How To Kickstart Losing 10 lbs. and the Top Biohacks For Longevity
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Aug 31, 2024 |
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#348 Treating Trauma From Sexual Assault, Disciplined Listening, Changing Libido and Anti-Inflammatory Diets To Counter Dementia
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Aug 24, 2024 |
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#347 Semaglutide, Obesity and Heart Disease, Kickstarting Getting Back Into Shape, Conscious Conversation and Self-Led Connected Life
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Aug 17, 2024 |
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#346 Immune Health and Brain Wellness, Ticks and Lyme Disease, The Impacts of RSV and the Efficacy of Multivitamins
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Aug 10, 2024 |
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#345 Sports Nutrition, Meditation and Mindfulness and Exercise, Avoiding Automated Behaviours and Hydration and Electrolytes
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Aug 03, 2024 |
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#344 Losing Sight, Heat and Your Brain, Summer Sleep Tips and Keeping Sheltered Animals Cool
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Jul 27, 2024 |
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#343 Nutrigenomics, Brain Boosting Tips, Physician Approved Home Remedies and the Power of Your Body's Wisdom
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Jul 20, 2024 |
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#342 Strength Training and Supplements for Muscle, Bone and Joint Health, The Healthy At Any Size Fallacy, Our Ancestors' 'In The Moment' Midset and How to Treat Alzheimer's and Other Diseases of The Gut
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Jul 13, 2024 |
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#341 The Gut-Brain Axis and Alzheimer's Disease, MSG Hidden In Our Food, Howard Stern's Lessons In Leadership and Coping With Grief
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Jul 06, 2024 |
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#340 Weekly Basal Insulin Shots, Exercise Tips To Strengthen Your Pelvic Floor, Supporting Divorcing Dads, Treating the Symptoms of Perimenopause Digitally
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Jun 29, 2024 |
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#339 Authenticity and Human Connection, Proper Hydration, Facing Your Fears, and The Medical Reformation Vegan Renaissance Bible
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Jun 22, 2024 |
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#338 Medication and Health Tips for Summer Vacation Season, Medical Technology for Smarter Hospitals, Compensating Nurse Practitioners In New Roles and Pollinator Health
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Jun 15, 2024 |
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#337 A Holistic Approach To Weight Loss, The Top Foods For Your Health When Cost Matters, Virtual Dermatological Care and the Lucky Iron Fish
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Jun 08, 2024 |
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#336 Men's Health At All Ages, Cancer Fighting Foods, Strength Training to Fight Chronic Illness and Personalized Nutrition Plans
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Jun 01, 2024 |
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#335 Living With Schizophrenia, Health Choices in Your 30's, What to Eat When Taking Ozempic and the Top Restaurants in Toronto
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May 25, 2024 |
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#334 Women's Health At Any Age, How To Boost Your Energy, Technology to Alleviate Doctor Burnout and Getting The Courage to Shine
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May 18, 2024 |
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#333 The Future of Pharmacy and Healthcare Part 2, What a Healthy Detox Looks Like, Finding Meaning in Everything and the Limits of Food as Medicine
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May 11, 2024 |
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#332 Treating Seasonal Allergies Naturally, Overcoming Mind Fog, Policies For Smart Seniors Care and Housing, and Climate Change and Allergies
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May 04, 2024 |
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#331 Tonic and Gin, Cannabis in Spiritual Practice, Boosting Your Vagus Nerve Function and Menopause and Alcohol
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Apr 27, 2024 |
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#330 The Future of Pharmacy and Healthcare, A Deep Dive Into Shingles, The Art of Shifting and Real World Evidence
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Apr 20, 2024 |
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#329 Strategies for Allergy Season, How To Get Your Mojo Back, Mental Health Support For Those With Autism and Yoga For Peace and Harmony
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Apr 13, 2024 |
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#328 Natural Skincare: Inside and Out, The Health Benefits of Dance, Trauma Recovery, and Helping Someone Suffering With An Epileptic Seizure
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Apr 06, 2024 |
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#327 Lifestyle Choices To Help Prevent Heart Disease, Overcoming Trauma, Ozempic's Effects On The Brain and Fighting Pet Obesity
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Mar 30, 2024 |
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#326 The Rising Incidence of Endometrial Cancer, the Correlation Between Education and Longevity, Our Internal Clock and the Duality and Paradox of Our Perception
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Mar 23, 2024 |
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#325 Prepare for Allergy Season, Explore the "Food As Medicine" Trend, the Interplay Between Detoxification and Stress, and Psilocybin as a Working Woman's Life Hack
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Mar 16, 2024 |
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#324 Respiratory Health, New Wellness Trends in Longevity, Shamanic Healing and Attachment Styles and Your Friendships
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Mar 09, 2024 |
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#323 Omega 3 Fatty Acids, Too Much Magnesium, New Findings Regarding Celiac Disease and The Black Physicians Association of Ontario
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Mar 02, 2024 |
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#322 What Is Shingles, The Science of Cannabis, Deciphering Online Health Information and Post-Ozempic Weight Maintenance Tips
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Feb 24, 2024 |
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#321 How To Live a Long Hearth Healthy Life, Measuring Happiness, Understanding the "Whys" of Depression and Cervical Cancer Screening
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Feb 17, 2024 |
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#320 Why Your Body Needs a Variety of Antioxidants, Risk Factors for Eating Disorders, the Importance of Medical Scribes and Immunotherapy as a Cancer Treatment
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Feb 10, 2024 |
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#319 SAD or Winter Blues, Fad Diets and Dietary Oxalates, Love Wellness and Lab Tests and Balancing Mind Body and Spirit
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Feb 03, 2024 |
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#318 The Rise In Incidences of Dementia, Why Words Are Important, How Sugar Can Impact Your Health and Canadians' Opinions on Healthy Lifestyle
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Jan 27, 2024 |
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#317 Treating A Respiratory Virus, Caregiver Stress, Coping With Perimenopause, and Caring For Pets in Cold Weather
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Jan 20, 2024 |
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#316 Stay Healthy While Travelling, The Science of Nano-Biology, Journaling for Emotional Regulation and The Diagnosis of Ovarian Cancer
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Jan 13, 2024 |
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#315 Digestion and Your Health, Stress and Sleep, the Collateral Impact of Ozempic, Nutrition Needs For Vegetarians
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Jan 06, 2024 |
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#314 Immune Support, Coping With Stress, Mental Health in Ontario and Sound Healing
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Dec 30, 2023 |
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#313 Cretan Health, Wellness and Hospitality, Collaborative Art and Relationships, Releasement and Depression Over the Holidays
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Dec 23, 2023 |
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#312 Weight Loss Drugs, Yoga For Parkinson's, Slip and Fall Injuries and Dining Out Over the Holidays
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Dec 16, 2023 |
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#311 Fiber and Digestion, The Health Benefits of Yoga, Psychedelics for Treatment and Alternate Sources of Protein
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Dec 09, 2023 |
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#310 Finding Balance In The Holiday Chaos, Microdosing Psilocybin for Performance, Living with Guillain-Barre Syndrome and Tongue Exercises For Your Health
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Dec 02, 2023 |
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#309 The Treatment of Cold and Flu, Eat Right and Sleep Tight, Mindfulness and Your Body Image and Countering the Stigma of Chronic Pain
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Nov 25, 2023 |
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#308 The Treatment of Pain, The Neurobiology of Fear and Anxiety, Changing Diet as We Age and Living With Pulmonary Arterial Hypertension
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Nov 18, 2023 |
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#307 Digestion From Top to Bottom, Vaccine Hesitancy, Womens' Running Groups and the Health Benefits of Coffee
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Nov 11, 2023 |
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#306 BPH and Prostate Health, Help to Prevent Cancer Naturally, Heart Attack Protocols and Proper Pronouns
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Nov 04, 2023 |
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#305 Parkinson's Disease, Lifestyle Habits To Reduce Breast Cancer Risks, Technology As We Age and Treatable Vision Loss
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Oct 28, 2023 |
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#304 Sleep Solutions, Strength Training As We Age, New and Feted Toronto Restaurants and The Power of Perception
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Oct 21, 2023 |
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#303 Supplements To Aid Aging In The Home, Improving Your Vagal Tone, Preparing For a New Wave of Covid-19 and Women's Fitness and Heart Health
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Oct 14, 2023 |
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#302 Your Digestion, Rethinking Self Care, Vaccines To Avoid The 'Tridemic' and Communicating With Someone Suffering With Dementia
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Oct 07, 2023 |
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#301 Rethinking The Concept of Obesity, Our Diminishing Attention Spans, Avoiding Gas and Bloating, and Pelvic Floor Dysfunction
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Sep 30, 2023 |
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#300 The Importance of Exercise During Fasting, The 5 Pillars of Autoimmunity, 'Sitting' Is The New 'Smoking', and Black Healthcare Professionals
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Sep 23, 2023 |
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#299 Why Vaccines Are Still Important, Why It's So Hard For Women 40+ to Lose Weight, Supervised Toxic Drug Sites and Advocating Within the Healthcare System
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Sep 16, 2023 |
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#298 Nutraceuticals For Humans and Pets, The 'Gift' of Perspective, Social Media and Anxiety, and Post-Covid Blood Cancer Care
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Sep 09, 2023 |
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#297 The Natural Treatment of Pain and Inflammation, Research Into Long Covid Brain Fog and Fatigue, the Dangers of Ultra Processed Foods and Responses to Trauma
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Sep 02, 2023 |
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#296 The Health Benefits of Fasting, Help Your Pet Beat The Summer Heat, Get Credible Medical Information, and Can Your Dog Help You Heal?
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Aug 26, 2023 |
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#295 Medical Cannabis Stigma and Drug Interactions, A New Model To Identify and Predict Chronic Pain, Garden To Table Trends and Giving Birth at Sixty
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Aug 19, 2023 |
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#294 The Air Quality and Lung Cleansing, Don't Quit Your Workout Routine, Groundbreaking Study of Inflammatory Bowel Disease and How To Avoid Pickleball Injuries
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Aug 12, 2023 |
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#293 Cognitive Health, a Proactive Approach to Energy Management, Top Water Safety Tips and Your Vagus Nerve, Stress and Burnout
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Aug 05, 2023 |
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#292 The Dangers of A Sedentary Lifestyle, The Treatment of Strokes, Top Tomato Growing Tips and How To Get More Vegetables Into Your Diet
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Jul 29, 2023 |
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#291 Self-Advocating For Women's Health, Expired Mindsets, Staying Sober During Summer Months and The Health Benefits of Saffron
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Jul 22, 2023 |
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#290 Medical Cannabis and Your Prescriptions, Experiential Avoidance, Supplements on a Budget
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Jul 15, 2023 |
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#289 Stress Sleep and Energy, The Ultra Processing of Your Food, The Top Heat Wave Safety Tips and 5 Reasons To Indulge In Wasting Time
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Jul 08, 2023 |
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#288 The Regulation of Supplements, Top 5 Wellness Tips, a New Paradigm for a Sustainable Future and How Reform Can Cure Canadian Healthcare
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Jul 01, 2023 |
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#287 How To Save Our Supplements, Fasting and Anti-Aging, Trends In Men's Health and Seniors Living With Diabetes
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Jun 24, 2023 |
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#286 Steroids, Men's Health and Fitness, The Aging Doctor Crisis and New Age Conspiracy Theories
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Jun 17, 2023 |
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#285 Coping With Pet Allergies, Eating Healthy on $250 per Week, Inflammatory Bowel Disease and AI and Our Diet
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Jun 10, 2023 |
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#284 Getting Ready For Summer Naturally, AI and Wellness, Mindful Eating for Women and How a Doctor Misdiagnosed His Own Condition
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Jun 03, 2023 |
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#283 The Treatment of Cataracts, The Loneliness Crisis, Garden Hacks to Avoid and Dealing With a Hernia
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May 27, 2023 |
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#282 Have an Active Spring (At Any Age), Attachment Styles, Reconstructive Surgery and Living With Psoriasis
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May 20, 2023 |
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#281 The Treatment of Spring Allergies, Options for Dealing With Obesity, Healthy Snacks and "The Invisible Extinction"
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May 13, 2023 |
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#280 The Proper Way To Do A Spring Cleanse, Gratitude and Wellness, Vegetable Forward Cooking and 'Magic Mushroom' Retreats
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May 06, 2023 |
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#279 Technology Relieving the Burden of Diabetes, Innovation in Arthritis Treatment, New Restaurant Openings and What You Don't Know About Magnesium
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Apr 29, 2023 |
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#278 Medications Causing Dementia, Excitotoxicity, Trends in the Treatment of Migraines and Creating a Thriving Workplace
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Apr 22, 2023 |
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#277 Supplement Interactions and Senior Concerns, The Best Spring Brunch, RSV Outcomes and Spring Pruning
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Apr 15, 2023 |
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#276 The Health Benefits of Exotic Oils, Rehab After Serious Injury, Surgery or Illness, Becoming Friends With Your Penis and Caring for Someone with Type 2 Diabetes and a Heart Condition
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Apr 08, 2023 |
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#275 Supporting Public Safety Personnel and Their Families, How Inflation Affects Your Mental Health, Gut Health and Your Skin and the Big Deal About Acceptance
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Mar 04, 2023 |
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#256 Bone Density, The Importance of Setting Boundaries, The Glymphatic System and Hybrid Yoga
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Feb 25, 2023 |
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#274 Pain Relief, Low Desire, Hydration for Longevity and Slowed Down Self Care
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Feb 18, 2023 |
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#273 Combining Eastern and Western Remedies, Balancing Your Digital Diet, Top Garden Design Tips for 2023 and Supporting Black Food Entrepreneurs
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Feb 11, 2023 |
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#272 Healthier Hearts, Collateral Benefits of Intermittent Fasting, Cooking With Chocolate and Ginger and Eating Local
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Feb 04, 2023 |
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#271 The Effective Treatment of Type 2 Diabetes, Eczema, Psoriasis and Dermatitis Beauty Tips, 2023 Wellness Trends and Oxalates In Our Foods
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Jan 28, 2023 |
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#270 Medical Cannabis For Sleep and Pain Relief, Healthcare Trends and Predictions, Everything You Need to Know About Seeds and The Latest Exercise Science
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Jan 21, 2023 |
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#269 A Balanced Approach for a Healthy New Year, Acceptance, The Consequences of Saying Yes and Making Baking Better
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Jan 14, 2023 |
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#268 The Importance Of Testing Supplements, Nutritional Goals For The New Year, RSV and Seniors and The Modifiable Risks of Dementia
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Jan 07, 2023 |
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#267 The Natural Support of Your Respiratory Health, Red Light Therapy, Shaving Care for Men and Achieving Fitness Goals In The New Year
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Dec 31, 2022 |
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#266 Coping With Holiday Stress, Why You Should Quit Complaining, The Organic Gardening Gift Guide and The Women's Brain Health Initiative
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Dec 17, 2022 |
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#265 All About Type 2 Diabetes and Heart Health
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Dec 10, 2022 |
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#264 How Medications and Lifestyle Choices Impact Your Sleep, Yoga Without Meditation, The Modern Treatment of Crohn's and Colitis and Coping With Holiday Stress
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Dec 03, 2022 |
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#263 The Preferred Type of Mushroom Supplementation, How To Eat Healthy On a Budget, Current Research About Obesity and the Annual Cookbook Holiday Gift Guide
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Nov 26, 2022 |
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#262 How Medications Impact Your Optimal Sleep, The Blood Type Diet, Mindfulness and Avoidance and Bags Under Your Eyes
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Nov 19, 2022 |
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#261 Pharmacists and Managing Type 2 Diabetes, Jazzing Up Your Workout, New Treatments For Psoriasis and Whether New Provincial Legislation Will Spur Residential Development
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Nov 12, 2022 |
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#260 The Health Benefits of Reishi Mushrooms, A Professional Athlete's Take, Morning Rituals on Men's Health and the Canadian Vision Health Report Card
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Nov 05, 2022 |
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#259 Diabetic Retinopathy, Recognizing Subconscious Blocks, Growing Food Indoors and Cold Weather Skin Care
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Oct 29, 2022 |
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#258 The Medication Overuse Crisis, What it Takes to Be a Big Sibling, Dining In Made Easy and The Knowledge Book
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Oct 22, 2022 |
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#257 Improving Healthcare Through Preventative Wellness, Phytoplankton, Diabetes and Age: Facts and Myths and Sleep as an Employment Issue
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Oct 15, 2022 |
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#256 Bone Density, The Importance of Setting Boundaries, The Glymphatic System and Hybrid Yoga
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Oct 08, 2022 |
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#255 Winterizing Your Body, Navigating Change, Why You Need to Know Your Values and How Flexible Thinking Can Help You Reach Your Wellness Goals
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Oct 01, 2022 |
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#254 Protein and Healthy Aging, Mise en Place, Risk Factors for Covid-19 Hospitalization and Inherited Retinal Disease Awareness Month
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Sep 24, 2022 |
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#253 Health and Wellness Learnings From an Industry Insider, The Art of Adapting, Science Based Approaches to Graceful Aging and the Importance of Regular Blood Testing
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Sep 17, 2022 |
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#252 Getting Enough Nutrients, Common Mistakes When Trying to Get Fit, Digesting Your Stress and Soup Season
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Sep 10, 2022 |
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#251 Setting the Stage for Optimal Learning, Talking To Your Kids About Consent, Fall Garden Clean Up and Which Toronto Restaurants Will Get Michelin Stars?
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Sep 03, 2022 |
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#250 Overcoming Behaviour Barriers to Medical Adherence, Your Gut Microbiome, How to Make People Feel Loved and The Connection Between Mind, Body, Spirit and Your Health
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Aug 27, 2022 |
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#249 Protein Supplementation, What A Tennis Tournament Doctor Does, The Best Perennials To Plant In Fall and Great Cookbooks You've Never Heard Of
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Aug 20, 2022 |
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#248 Natural Pet Support, Sexual Accelerators and Brakes, The Best Patios in Toronto and Pickleball
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Aug 13, 2022 |
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#247 The Power of Magnesium, Eating Plant Based On a Budget, Self Talk and Understanding CRISPR
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Aug 06, 2022 |
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#246 Peanuts for Metabolic Health, Nutritional Psychiatry, Summer Self-Care and Emotional Resilience
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Jul 30, 2022 |
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#245 Controlling Blood Sugar Naturally, Forgiveness, Yoga For Seniors, Dealing With Financial Trauma
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Jul 23, 2022 |
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#244 CBD For Skincare, Healthcare Innovation and Collaboration, Understanding Incels and Adding to Routine Vaccinations
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Jul 16, 2022 |
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#243 Allergy Prevention and Coping Strategies, Proper Hydration, Vegetarian Proteins and The Terry Fox Ride of Hope
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Jul 08, 2022 |
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#242 Making the Most of Summer, Packaged Foods, Garden Amendments for Thriving Plants and The Hidden Costs of Aging In Place
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Jul 02, 2022 |
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#241 Protein, Non-Violent Communication, Ayurvedic Daily Rituals and Natural Support For Your Thyroid
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Jun 25, 2022 |
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#240 The Importance of Parasite Cleanses, Success Without The Hustle and Grind, Pesto Perfection and Sex after Kids
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Jun 18, 2022 |
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#239 What Pharmacists Actually Do, The 'Alkalize or Die' Fad, Garden Pests and Men's Skin Care
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Jun 11, 2022 |
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#238 The Health Benefits of Mushrooms, Solution Focused Perspectives, The Importance of Cutting Out Processed Foods and Why You Should Shop for Groceries at a Co-op
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Jun 04, 2022 |
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#237 The Scoop on Poop, Post-Covid Dating Protocols, Low Maintenance Gardens and the Rise of Placebo Medicine
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May 28, 2022 |
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#236 Cannabis for Mental Health and Anxiety, Salad Freaks, the Hottest Yoga Trends and Popular Gut Health Questions
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May 21, 2022 |
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#235 The Hype Around Functional Nutrition, Your Money Mindset, Why Restaurants are So Expensive and How to Thrive With Parkinson's
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May 14, 2022 |
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#234 Beneficial Strains of Probiotics, The Keys to Longevity, Food and Nutrition Lingo, Sleep and Your Mental Health
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May 07, 2022 |
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#233 The Importance of Metabolic Health, How to Have Difficult Conversations, Stress and Your Resilience and What to Look For In a Group Fitness Class
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Apr 30, 2022 |
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#232 Cannabis and Pain Management, The Shame About Shame, The Treatment of Seasonal Allergies
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Apr 23, 2022 |
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#231 The Art of Making Supplements, Edible Flowers, How To Grow Your Own Nutrient Dense Food and Supportive Tools For Aging Skin
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Apr 16, 2022 |
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#230 How To Boost Your Energy, The Power of Intermittent Silence, The Best Spring Brunch Spots and Gardening in Small Urban Spaces
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Apr 09, 2022 |
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#229 Prescribing Probiotics, Spring Cleaning Your Cookware, How Flip-Flopping Keeps You Stuck, and Spring Smoothies
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Apr 02, 2022 |
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#228 How Your Body Absorbs Supplements, DNA and Optimizing Your Wellness, Vitamin Drips and Your Immunity and Is Bickering Ever Healthy?
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Mar 26, 2022 |
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#227 The Treatment of Glaucoma, the Dangers of Perfectionism, the Relevance of Your Sexual Frequency and the Micro-Activities that Promote Longevity
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Mar 19, 2022 |
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#226 Superfoods: Fact or Fiction, How to Actually Hit Your Goals, How to Get Iron Into Your Diet and Gym Etiquette
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Mar 12, 2022 |
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#225 Why Your Supplements Should Be Certified Organic, The Treatment of Plantar Fasciitis, Cooking Potatoes and Planting a Shade Garden
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Mar 05, 2022 |
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#224 Meditation and Better Sleep, Fawning in Response to Trauma, Cooking That Restaurant Dish at Home and the Power of Boundaries
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Feb 26, 2022 |
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#223 Probiotics, Cooking With Allium Vegetables, Spontaneous and Responsive Desire and the Top Garden Trends for 2022
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Feb 19, 2022 |
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#222 Gut Health, Cleaning vs. Disinfecting, The Best Fitness Apps Pt. 2 and The Treatment of Arthritis
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Feb 12, 2022 |
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#221 Vaccinations and The Mechanics of Boosting Your Immunity, Peanuts as Part of a Healthy Diet, Gaining Resilience in Your Relationship Through Perspective and How to Support Aging Skin
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Feb 06, 2022 |
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#220 Echinacea and the Treatment of Covid-19 and other Viruses, the Topical Treatment of Joint Pain, Acupuncture as a Cure for Migraines and Toronto Restaurants Under Covid-19 Restrictions
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Jan 29, 2022 |
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#219 The Human Condition: Are We On The Clock?, The Best Fitness Apps, "The Science of Cooking" and Why You Can Never Outperform Your Self-Image
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Jan 22, 2022 |
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#218 What It Feels Like to Live With Type 2 Diabetes, The Power of Isometric Contractions, The Scientific Basis For a Yoga and Mindfulness Practice and Cooking With Chocolate
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Jan 15, 2022 |
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#217 Easy Detoxification Protocols For Better Energy, Beating the Winter Blues, Self Care Strategies and Improve Your Soil to Improve Your Garden
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Jan 08, 2022 |
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#216 Cleanse and Renew for 2022, Sound Therapy, A Different Kind of Resolution and Why the Best Parties End Up in the Kitchen
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Jan 01, 2022 |
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#215 Preventing Injuries and Dealing With Aches and Pains, Coping With Loneliness Over The Holidays, Gifts That Make You Say Wow! and Tips and Tools To Keep Your Fitness Up
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Dec 18, 2021 |
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#214 How Nutrients and Herbs Work, Cooking With Cold Weather Vegetables, Treating Winter Injuries and Online Garden Education
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Dec 11, 2021 |
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#213 Maximizing Your Brain Wellness, What Does an Iron Deficiency Look Like, Emotional Regulation and the Dilemma of Delayed Routine Vaccinations
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Dec 04, 2021 |
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#212 Controlling Your Blood Sugar Naturally, the Dangers of Processed Foods, Cities Changing Diabetes and Conscious Transformation
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Nov 27, 2021 |
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#211 Aging Gracefully Through Supplement Care, The Holiday Cookbook Gift Guide, the Treatment of Carpal Tunnel Syndrome and Whether Covid-19 has Changed The Way We Think About Relationships
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Nov 20, 2021 |
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#210 Weight Loss and The Journey to Wellness, Garden Planning 101, Treating Atopic Dermatitis and Cooking With Apples
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Nov 13, 2021 |
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#209 Benign Prostatic Hyperplasia, the Better Model for Weight Loss over 40, Men's Hormone Health and Upcycling Food
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Nov 07, 2021 |
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#208 How Covid-19 Has Impacted Candians' Vision Loss, The Characteristics of Sexually Healthy Adults, Type 2 Diabetes Research and Weight Loss and the Connection Between Instincts and Motivation
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Oct 30, 2021 |
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#207 How to Maximize Your Movement and Prevent Injuries, Social Media and Your Health, Chiropody, Podiatry and Orthotics and the Impact of Your Self-Narrative
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Oct 23, 2021 |
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#206 Probiotics and Your Immunity, Peanuts Improve Cognition and Reduce Anxiety, Cooking with Cranberries and the Pine River Foundation
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Oct 16, 2021 |
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#205 How To Tune Up Your Immunity, The Link Between Anxiety and IBS, Cooking With Alternative Ingredients and the Hybrid Model of Health and Wellness
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Oct 09, 2021 |
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#204 A Holistic Approach to Gut Health, 5 Principles to Achieve Sustainable Weight Loss, Preserving the Season and Indoor Forced Flowers
|
Oct 02, 2021 |
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#203 The Dangers of Calcification, a Natural Approach to Sleep, Treating Achilles Tendonitis and Choosing the Right Charity
|
Sep 25, 2021 |
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#202 Improving the Quality of Life As We Age, Massage Therapy and Physiotherapy, Planting Fall Bulbs and Building a Non-Meat Charcuterie Board
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Sep 18, 2021 |
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#201 Glucosamine For Joint Health, 3 Common Obstacles to Weight Loss Over 40, Refinancing Your Mortgage Before You Retire and Knowing Yourself
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Sep 11, 2021 |
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#200 Stress As We Age, How To Find Confidence, Cooking With Zucchini and Avoiding Yoga Injuries
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Sep 04, 2021 |
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#199 Why You Shouldn't Sleep Laying Flat, Integrating Back Into Normal Life After Covid-19, Reducing Waste When You Cook and The Canadian Longitudinal Study on Aging
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Aug 28, 2021 |
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#198 Why We're Talking About Stress (Again), Is Sex Important to a Relationship, Treating Dowager's Hump and Quick Summer Pasta Sauces
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Aug 21, 2021 |
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#197 Sexual Health As We Age, Growing Garlic, Cooking With Tomatoes and Stopping Self-Abandonment
|
Aug 14, 2021 |
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#196 Women's Health Over 50, Sustainable Entertaining, Avoiding Injuries When Going Back To The Gym, Top Tips For Reducing Post-Covid Anxiety
|
Aug 07, 2021 |
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#195 Battling Energy Drains, How Medication and Food Can Affect Sleep, Finding the Right Volunteer Opportunity and our "Hot Vax Summer" of Relationships
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Jul 29, 2021 |
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#194 How Financial Stress Impacts Your Health, Boosting Your Concentration, What is Sex Therapy, and Aromatherapy
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Jul 24, 2021 |
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#193 Men's Health Over 50, Stress Urinary Incontinence, the Best Summer Dry Rubs and Positive vs. Negative Problem Orientation
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Jul 17, 2021 |
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#192 Treating the Symptoms of Menopause, Getting Over Perfection, Backyard Entertaining and the Effects of Aging on Muscles, Tendons and Bones
|
Jul 10, 2021 |
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#191 Men's Health Issues, the Real Meaning of Yoga, Five Annual Flowers to Plant in Your Garden and Anxiety and the End of Covid-19 Restrictions
|
Jul 03, 2021 |
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#190 The Rise of Telemedicine, Watermelons, the Benefits of Being Socially Engaged and Conserving Water Around the Home
|
Jun 26, 2021 |
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#189 Overcoming the Cycle of Joint Pain, Mood Boosting Summer Foods, Understanding the Non-Binary Gender Continuum and a Dragon's Perspective on Philanthropy
|
Jun 18, 2021 |
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#188 How to Have Better Bones, Treating Varicose Veins, Practical Solutions for Garden Critters and the Best Summer Marinade Tips
|
Jun 12, 2021 |
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#187 Why Supplement, Better Mental Health in Two Sentences, Why Are Your Muscles Tight and the Essence of Mindfulness
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Jun 05, 2021 |
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#186 Sleep and Aging, Planning a Harvest Theme For Your Garden, Minimizing Covid-19 Vaccination Side Effects and Adopting Eco-Conscious Habits in the Home
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May 29, 2021 |
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#185 Avoiding Slip and Fall Injuries, Mindfulness and Self Forgiveness, Weight Training Safely in the Home and Cognitive Therapy for Stress
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May 22, 2021 |
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#184 The Subclinical Effects of Inflammation, The Nutritional Value of Peanuts for Small Children, Homemade Pizza and Movement Longevity
|
May 15, 2021 |
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#183 Warm Weather Immunity, Non-Meat Barbecuing, Relief for Stressed Adrenals and Sex and Depression
|
May 08, 2021 |
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#182 The Importance of Vitamin K2D3, Yoga and Emotional Agility, The Best ofSpring Eating and Fitness Goals as We Age
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May 01, 2021 |
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#181 The Natural Treatment of Diabetes, Dealing With Anxiety and Stress, Cooking With Chocolate and Eco-Friendly Sleep Options
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Apr 24, 2021 |
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#180 Immunity and the Hygiene Hypothesis, Indonesian Cuisine, Sex Myths and Mistakes and Cooking With Asparagus
|
Apr 17, 2021 |
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#179 Maintaining Blood Glucose Levels, Avoiding Gardening Injuries, Micro-changes For Your Health and The Ins and Outs of Organics
|
Apr 10, 2021 |
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#178 Why Canadians with Chronic Ailments Won't Get Proactive Help During Covid-19, Mindfulness and External Boundaries, The Treatment of Sprained Ankles and How Letting Unpleasant Memories Hold Back our Present and Future
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Apr 03, 2021 |
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#177 The Health Benefits of a Digestive System Cleanse, Nutrition for Those With Diabetes, Reclining Chairs and the Top New Superfoods
|
Mar 27, 2021 |
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#176 Thyroid Health and Endocrine Balance, Gender and Diversity in Orthopedic Surgery, Whether Pornography Is Healthy and Top Spring Cleaning Tips
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Mar 20, 2021 |
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#175 Managing Menopause Symptoms Naturally, The Treatment of Frozen Shoulders, Yoga Nidra and Umami
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Mar 13, 2021 |
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#174 Women's Healthy Hormones, Your Core Beliefs Are The Skeleton Keys Behind Who You Are, Mindfulness and Internal Boundaries and Cooking With Wine
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Mar 06, 2021 |
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#173 The Importance of Taking Care of Your Heart, Laxatives or Fiber for Your Digestion, Calming Yourself for a Good Night Sleep and Snacking Cakes
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Feb 27, 2021 |
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#172 Challenges in the Canadian Healthcare Sector, the Covid-19 Vaccines, Anxiety and Sex and the Intolerance of Uncertainty
|
Feb 20, 2021 |
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#171 Type 2 Diabetes and Heart Disease, What to Look for in Health and Wellness Products, Treating Meniscus Tears and Building Muscle as We Age
|
Feb 13, 2021 |
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#170 Vitamin K2 MK-7 and Your Heart, Treating NASH, Setting a Mindful Intention and Cooking With Sweet Potatoes
|
Feb 06, 2021 |
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#169 Boosting Your Daily Energy, Cooking Without a Recipe, How to Turn a Failure Into a Learning Experience and Entertaining During Covid-19
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Jan 30, 2021 |
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#168 Fixing Ourselves Together, How To Stop a Panic Attack, Lockdown Fitness Trends and What the Pandemic Has Taught Us About the Restaurant Industry
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Jan 23, 2021 |
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#167 Boosting Your Body's Energy Levels, Treating Rotator Cuff Injuries, Sharing Your Fantasies and Desires With Your Partner and Choosing the Right Oven Settings
|
Jan 16, 2021 |
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#166 Paying For Our Holiday Sins of Excess, Marriage Contracts, Keeping Your Mood Up During Trying Times and Positive Pandemic Nutrition Trends
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Jan 09, 2021 |
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#165 Vitamin K2 MK-7 and Your Lungs, Beating Cooking Fatigue, Cannabis and the Treatment of Pain, and the Mindful Year in Review
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Jan 02, 2021 |
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#164 Preparing Your Bedroom For Winter, Top Nutrition Trends of 2020, ADR and Divorce, and Pros and Cons of Cooking Oils
|
Dec 26, 2020 |
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#163 A Philosophy of Health and Wellness, Understanding Non-Monogamy and Polyamory, Exercise for Arthritis and Choosing the Right Cutting Board
|
Dec 19, 2020 |
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#162 Vitamin K2, The Use of DMT to Treat Addiction Disorders, The Health Benefits of Lemons and Foods That Contribute to Anxiety
|
Dec 12, 2020 |
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#161 Medicinal Mushrooms, Hyperventilation To Rid The Body of Blood Alcohol, Chair Yoga and Exercise and Weight Loss
|
Dec 05, 2020 |
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#160 Protein For Healing Your Body, The Holiday Cookbook Gift Guide, Covid-19's Impact On The Brain and Peanuts and Your Blood Sugar
|
Nov 28, 2020 |
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#159 Shopping For Mattresses and Bedding Online, Spousal Support During Covid-19, the Natural Approach to IBS, and Spices 101
|
Nov 22, 2020 |
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#158 Natural Eye Health, Self Care and a Preventative Wellness, Preparing for Winter Sports and Mood Boosting Foods
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Nov 15, 2020 |
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#157 Garlic to Boost Immunity, Testosterone and Men's Health, The Top Tips for Cooking With Online Recipes and Hypofrontality and Mindfulness
|
Nov 07, 2020 |
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#156 Your Partner's Prostate Health, How Technology Can Impact Your Sleep, Digestion and Your Colon and Wound Care During Covid-19
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Oct 31, 2020 |
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#155 A Vision of the Future of Health Clinics, Improving Your Posture, Thyroid Health and Has Covid-19 Killed Toronto?
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Oct 24, 2020 |
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#154 Seasonal Changes and Your Health, Improving Your Happiness, Soups and Stews Using Fall Produce and Mindful Self Care
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Oct 17, 2020 |
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#153 Boosting Your Cognition, How Covid-19 Has Impacted Divorce, Five New Cooking Techniques and Improving Mobility
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Oct 10, 2020 |
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#152 Prostate Health, Dealing With Acute Back Pain, Spicing Up Your Baking and Abstinence
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Oct 03, 2020 |
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#151 Make Your Bedroom A Sanctuary of Peace, Grey Divorce, Foods That Support Sleep, and Healthy Relationships
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Sep 26, 2020 |
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#150 The Health Benefits of Ginseng, More Sports Injury Triage, Dealing With Uncertainty and Navigating Sex During a Pandemic
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Sep 19, 2020 |
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#149 Probiotics, Hosting Vegetarians, Staying Motivated for Your Fall Yoga Practice and Highlighting Black Cookbook Authors
|
Sep 12, 2020 |
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#148 Bolstering Your Libido Under Stress, Changing Our Diet as We Age, Naturopathy as it Interconnects with Allopathy and Mindfulness, Middle Age and Self-Actualization
|
Sep 05, 2020 |
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#147 Living With Parkinson's Disease, How the Right Mattress Cushioning Can Help You Sleep, The Treatment of Wear and Tear Injuries and the Health Benefits of Juice
|
Aug 29, 2020 |
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#146 Best Clinical Health Care Practices in the New Normal, Host Gifts for Backyard and Cottage Get-Togethers, Mindfulness and Loneliness and Sports Injury Triage
|
Aug 22, 2020 |
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#145 Natural Beauty Secrets For Your Skin, Taking an Armchair Culinary Tour, the Naturopathic Approach to Lyme Disease and Dealing with Family Spats During Covid-19
|
Aug 15, 2020 |
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#144 The Fabulous End of Summer Detox, Getting Better Access to Public Eye Care, When Only One Person in the Home is Dieting and Yoga For Home Workouts
|
Aug 07, 2020 |
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#143 The Naturopathic Approach to Adapting and Coping During Challenging Times, Micro-nutrients vs. Macro-nutrients, Exercises that Support Running, Hiking and Walking and Overcoming Loneliness
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Aug 01, 2020 |
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#142 Organic Herbs and Immunity, Sleep Positions for Best Rest, Summer Drink Alternatives and Yoga Outside the Studio
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Jul 25, 2020 |
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#141 Improving Your Digestion, The Efficacy of Online Pharmacies, Coping with Loneliness and Indoor Rowing
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Jul 19, 2020 |
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#140 Natural Pet Health, Cooking and Storing Produce and Herbs, 5G Concerns and Procrastibaking
|
Jul 11, 2020 |
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#139 The Natural Treatment of Stress and Sleep, Healthy Grilling, Finding Solace in Solitude and Proper Hydration for Exercise
|
Jul 04, 2020 |
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#138 Assembling an All-Natural First Aid Kit, The Importance of a Good Night's Sleep, The Health Benefits of Turmeric and The Future of Restaurants in Toronto
|
Jun 27, 2020 |
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#137 The Importance of Colon Health to Your Immunity, Mindful Social Activism, In-Home Fitness and Nutrition and The Natural Treatment of Allergies
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Jun 20, 2020 |
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#136 Heart Health, How to Use and Store Fresh Herbs, How to Kick-Start Your Sex Life and Changing Unwanted Habits
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Jun 13, 2020 |
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#135 Probiotics, Getting Ready for Golf and Tennis Season, Meal Prep 101 and Covid-19 Bereavement Counseling
|
Jun 06, 2020 |
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#134 The Health Benefits of Vitamin D, Eating Lighter For Spring, Metabolic Training and Baking Sourdough Bread
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May 30, 2020 |
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#133 Stress, Inflammation and Your Health, Divorce over 50, Improving Your Digestion and the Connection Between Sex and Depression
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May 23, 2020 |
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#132 Pivoting From Live To Digital Health, Bringing Hand Washing Stations to Remote Locations, Home Workout Protocols and Mood Boosting Foods
|
May 16, 2020 |
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#131 Immunity For Those With Heart Health Issues, Modern Approaches To French Cooking, Natural Treatment of Memory Loss
|
May 09, 2020 |
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#130 Managing Stress Naturally, The Anti-Viral Properties of Oil Of Oregano, Adopting Pets During Social Isolation and Is Now The Time For Self-Improvement?
|
May 02, 2020 |
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#129 Understanding Immunity, How to Safely Bring Groceries Into the Home, Home-care during Covid-19 and Personal Training and Fitness While Social Distancing
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Apr 25, 2020 |
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#128 How Your Immune System Works, Maintaining Relationships During Social Isolation, Fighting Stress Nutritionally and Dental Care During Covid-19
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Apr 19, 2020 |
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#127 Avoiding Viral and Bacterial Infections, How to "MacGyver" a Home Gym, Creating A "Dine Out" Experience at Home and Creating and Maintaining Social Connections Through Yoga
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Apr 11, 2020 |
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#126 A Personal Journey To Heart Health, Mindfulness Amidst Panic, Cooking with Beans and the Natural Treatment of Arthritis
|
Apr 04, 2020 |
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#125 Immune System Function and Support, Virtual Care and the Myths of Digital Health, Meatless Mondays and How Allicin Can Help Us Fight Infections
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Mar 29, 2020 |
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#124 The Natural Treatment of Menopause, Communicating Sexual Desire, Boosting Your Immune System and Healthy Travel Tips
|
Mar 22, 2020 |
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#123 Bone Health, Mindfully Saving the Planet, Cooking With an Instant Pot and Getting Ready To Exercise Outdoors in Spring
|
Mar 14, 2020 |
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#122 Women's Health Issues, Interior Design For Seniors, Drinking Your Calories and The "Right Effort" To Achieve Your Health Goals
|
Mar 08, 2020 |
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#121 Digital Technology and Public Health Crisis, Personal Responsibility and the Path to Well-being, Solo Pleasure When Coupled and Gut Inflammation
|
Feb 29, 2020 |
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#120 Prostate Health, Building the Perfect Food Board, New Technology in Running Shoes and Acid Reflux and Indigestion
|
Feb 19, 2020 |
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#119 Life Shortening Deficiencies and Life Lengthening Sufficiency, Avoiding Self-Sabotage, Cooking Food For People We Love and Fear of Death and the Meaning Of Life
|
Feb 15, 2020 |
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#118 The Natural Treatment of Hot Flashes, Decluttering, Aphrodisiacs and Kicking Unwanted Habits
|
Feb 08, 2020 |
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#117 The Three Greatest Risk Factors to Heart Disease, Milk vs. Dairy Free Alternatives, Mindfulness and Technology and How Yoga Can Help You Attain Your Goals
|
Feb 01, 2020 |
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#116 Stage 0.37 Health, 5 Essential Things To Help Change Your Body, The Emotional and Physical Challenges of Downsizing and The Importance of Face to Face Connection
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Jan 25, 2020 |
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#115 The Health Benefits of Chicken Soup, Preparing to Take Group Exercise Classes To Avoid Injury, Why Resolutions to Lose Weight Don't Work and Fun Ways to Meet Fitness Goals
|
Jan 18, 2020 |
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#114 The Natural Treatment of Anxiety, Depression and Insomnia, Understanding Your Conflict Style, Working with a Holistic Nutritionist and Living With Dravet Syndrome
|
Jan 11, 2020 |
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#113 Detoxing for Overindulgence, The Health Benefits of Oil of Oregano, Cooking With Fruit in Winter and Using Mindfulness to Evolve
|
Jan 04, 2020 |
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#112 An Integrative Approach to Mental Health, Kicking the Emotional Eating Habit, How Healing Your Life Can Heal Your Body and Why We Feel Shame and What We Can Do About It
|
Dec 28, 2019 |
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#111 The Benefits of Group Guided Tours, Creating a Legacy, Eating Healthy When You Don't Like To Cook and The Best Ways To Practice Mindfulness Over The Holidays
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Dec 21, 2019 |
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#110 The Natural Treatment of Hangovers, Home Holiday Entertaining Tips, Managing Osteoporosis Through Exercise and The Best Oils To Cook With
|
Dec 14, 2019 |
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#109 Natural Treatment of Holiday Overindulgence, Appreciation of the Present Moment, Natural Skin Solutions and Eating Out Well in Toronto for Under $100
|
Dec 07, 2019 |
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#108 Why It's So Hard To Discuss Medical Cannabis, Healthy Holiday Party Planning, Eating Nutritiously On a Budget and Stomach Cancer Awareness Day
|
Nov 30, 2019 |
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#107 Humanizing Health Care In The Digital Age, Strong Muscles Equals Strong Bones, Holistic Holiday Gifts For The Health Conscious and Chasing Yoga Feels
|
Nov 24, 2019 |
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#106 The Healing Qualities of Rhodiola Rosea, Reconciling Dignity and Safety While Aging, Breaking the Cycle of Pain and Cooking with Salt
|
Nov 16, 2019 |
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#105 How to Manage Stress and Sleep Over the Holidays, Detoxing Your Home, Holiday Books for the Home Cook and Mindful Conflict Resolution
|
Nov 09, 2019 |
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#104 The Healing Power of Chaga, Mindful Eating, Why You Might Need A Coach and Strategies for Couples Conflict Resolution
|
Nov 02, 2019 |
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#103 Cannabis and Mental Health, Mental Training For Healing Your Body, Three Great Overlooked Grains and Mindful Communications
|
Oct 26, 2019 |
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#102 Research on Medical Cannabis for Seniors, Mediterranean Cookbooks, Sex Isn't Just About The Orgasm and Setting Up A Home Gym On A Shoestring
|
Oct 19, 2019 |
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#101 Mental Illness Awareness Week, New Trends in Healthy Foods, Eye Care 101 and How To Achieve Goals Like a Successful Person
|
Oct 12, 2019 |
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#100!!!! There's An Herbal Remedy For That, Homelessness in Toronto, The Ins and Outs of Blood Sugar Control and Flexibility and Mobility
|
Oct 05, 2019 |
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#99 The Natural Treatment of Inflammation and Joint Pain, Fall Food Swaps, Burning Man and Hot Restaurant Trends
|
Sep 28, 2019 |
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#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death
|
Sep 22, 2019 |
|
#97 A Holistic Approach to Inflammation, Foods To Eat For Better Sleep, Fluoridation and Yoga For Athletes
|
Sep 14, 2019 |
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#96 The Liver's Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay
|
Sep 07, 2019 |
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#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress
|
Aug 31, 2019 |
|
#94 Beating Back To Work Stress, Why The Intention Behind Your Workout Matters, Digital Health for Seniors and Advance Care Planning
|
Aug 24, 2019 |
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#93 Psychedelics for Wellness and End of Life, Hosting a Holistic Barbecue , Mortality and No Cook Dinners
|
Aug 17, 2019 |
|
#92 Joint Care For Your Pet, How To Be A "Salad Whisperer", Mindfulness and Cognitive Distortions and Health Washing
|
Aug 10, 2019 |
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#91 The Truths and Myths of Herbal Remedies, Male Sexual Dysfunction, What To Expect When You're Expecting To Go To Surgery and Food Safety In Restaurants
|
Aug 03, 2019 |
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#90 Social Entrepreneurship, Training Your Thought Patterns, Yoga For All Ages and Daily Practices to Promote Happiness and Fulfillment
|
Jul 27, 2019 |
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#89 Four Things To Do To Stay Fit, Agile and Strong as You Age, Training for Summer Sports, Mindfulness and Self-Compassion and Beyond Meat
|
Jul 20, 2019 |
|
#88 The Secrets of Beautiful Skin, Intermittent Fasting, Mindfulness and Gratitude and The Best Farmers Markets in Toronto
|
Jul 13, 2019 |
|
#87 The Top Tips for Optimal Sleep, Emotionally Focused Therapy, The Benefits of Lunch and Protein
|
Jul 06, 2019 |
|
#86 The Natural Treatment of UTI's, Exercise For Your Brain, The Health Risks of EMF's and The Bars Serving The Best Food in Toronto
|
Jun 29, 2019 |
|
#85 What Statistics Say About Renting in Toronto, The Unexpected Cause of Wear and Tear On The Body, Summer Entertaining and The Attachment Theory of Relationships
|
Jun 22, 2019 |
|
#84 Ailments That Allicin Can Treat, Aging From a Public Health Perspective, The Benefits of Elder Companionship and Hot Topics in Lung Health
|
Jun 15, 2019 |
|
#83 Protein Powders, Treating an ACL Injury, Lifestyle Choices for Longevity and Hosting Guests with Food Allergies and Preferences
|
Jun 08, 2019 |
|
#82 The Natural Approach to Longevity, Treating a Torn Meniscus, The Benefits of Early Detection Via Proactive Health Management and Gut Health
|
Jun 01, 2019 |
|
#81 The Health Benefits of Allicin, How to Create Your Own Workout Mix, Why Your Joints Are Your Healing Centers and Yoga For Your Mojo
|
May 25, 2019 |
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#80 What Happens When No Apartments Are Built for 25 Years, The Treatment of Shoulder Tendonitis, Grounding Through Gardening and Natural Approach to Anti-Aging for your Skin
|
May 18, 2019 |
|
#79 Minerals and Joint Health, The Proper Way to Eat Cruciferous Vegetables, Safe Dating Protocols and Enjoying Toronto Restaurants Outdoors
|
May 11, 2019 |
|
#78 The Natural Treatment of Asthma, How to "Marie Kondo" Your Kitchen, Aging Mindfully and Cooking Must Haves, Should Wants and Don't Needs
|
May 04, 2019 |
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#77 The Factors Driving the Purpose Built Rental Market, The Mindset for Treatment of Chronic Pain, How to Travel Like a Holistic Nutritionist and Reasonable Expectations of Your Yogi
|
Apr 27, 2019 |
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#76 The 411 on CBD, How to Have a Mindful Marriage, How to Increase Longevity Naturally, What Makes a Good Cookbook
|
Apr 20, 2019 |
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#75 Fiber and Parasites, Spiralized Vegetables, Why Some Restaurants Succeed While Others Fail and Dating in the Modern Age
|
Apr 13, 2019 |
|
#74 Alzheimer’s Disease and Sugar, Keeping A Health Journal, e-Prescriptions, Lectin-Free and Gluten Free Diets
|
Apr 06, 2019 |
|
#73 Vitamin K2, The True Patriot Love Women’s Expedition, Doing Your Own Yoga Thing and Growing Your Own Medicinal Herbs
|
Mar 30, 2019 |
|
#72 How Changes in Interest Rates Impact the Real Estate Market, Maca For Your Mojo, The Natural Treatment of Menopause and Busting Sleep Myths
|
Mar 23, 2019 |
|
#71 Innovations in Cannabis, Zinc and Men’s Health, Mindfulness and Self-Confidence and Cancer Food Myths and Controversies
|
Mar 16, 2019 |
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#70 Stress and Heart Health, Why You Might Want To Set Up A Health Entourage, Mindful Cooking and Restaurant Pet Peeves
|
Mar 09, 2019 |
|
#69 The Health Benefits of Fibre, Beating Surgery Wait Times in Ontario, Disagreeing With Your Kids’ Choices and Sad Feelings After Sex
|
Mar 02, 2019 |
|
#68 Building the Dream Apartment For Empty-Nesters, Patient Feedback on Medical Cannabis, Mindfulness of the Ego, How To Live The Best Life For The Rest of Your Life
|
Feb 23, 2019 |
|
#67 Medical Cannabis for Veterans and Seniors, Food = Love, Natural Treatment of Addiction and The New Canadian Food Guidelines
|
Feb 16, 2019 |
|
#66 Weight Loss and Gut Inflammation, Sexual Satisfaction and Relationship Satisfaction, Healthy Valentine’s Celebration, and Dental Health and Your Overall Health
|
Feb 09, 2019 |
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#65 Magnesium, Natural Ways to Boost Your Libido, Yoga for Heart Health and What Are We Having For Dinner?
|
Feb 02, 2019 |
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#64 Medical Cannabis and Integrated Health Care, Confidence is a Skill, Entering into the Edibles Market and What To Do When The Circumstances Change In The Care Of Your Loved One
|
Jan 26, 2019 |
|
#63 The Factors Impacting the Residential Real Estate Market in Toronto, Cannabis and Seniors, Healthy Cooking Hacks and Traveling to Morocco
|
Jan 19, 2019 |
|
#62 Efficacy and Safety of Herbal Remedies, Sneaking More Vegetables Into Your Meals, Mindfulness and Being Effective and Extreme Restaurant Food Trends
|
Jan 12, 2019 |
|
#61 The Natural Treatment of Food Allergies, Classic Cookbooks, Fad Diets and Creating Your Fit Future Self
|
Jan 05, 2019 |
|
#60 The Promise and Possibilities of Medical Cannabis, Hiring a Caregiver Privately vs. Hiring a Firm, The Responsibility for and Power of Sexual Arousal and “Food For Thought”
|
Dec 29, 2018 |
|
#59 Cannabis Post October 17, Mindfulness and Coping With Family Gatherings, Lifelong Learning and Yoga and Social Media
|
Dec 22, 2018 |
|
#58 Rent Control, Surviving the Holidays With Systems Not Willpower, Lifestyle Hints for Improving Mood and Diabetes and the Risk to Eye Health
|
Dec 15, 2018 |
|
#57 Getting a Good Night’s Sleep, Why You Should Indulge Over the Holidays, Vertical Farming and Cannabis and Christmas
|
Dec 08, 2018 |
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#56 Digestion, Top Cookbooks of 2018, Yoga For Menstrual Cramps and Pain and Booking a Restaurant for a Holiday Party
|
Dec 01, 2018 |
|
#55 The Future of Medical Cannabis, Mindfulness and Distress Tolerance, The State of Care-giving in Ontario and the Health Benefits of Dark Chocolate
|
Nov 24, 2018 |
|
#54 Offloading Responsibility for Toronto’s Infrastructure to the Province, Digital Access to Health Records in Canada, Healthy Fats and Prebiotics vs. Probiotics
|
Nov 17, 2018 |
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#53 Healthy Cholesterol, When Caregivers and Loved Ones Disagree, Your Personality Characteristics and Your Sex Life and Treating Fibromyalgia with Cannabis
|
Nov 10, 2018 |
|
#52 The Natural Treatment of Hemorrhoids, Genius Desserts, The Importance of Sleep and Breakfast Hacks
|
Nov 03, 2018 |
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#51 The Challenges of Getting Life Insurance if You’re Type 2 Diabetic, The Connection between Mindfulness and Grace, The Signs you Shouldn’t Eat at That Restaurant and Health Literacy Month
|
Oct 27, 2018 |
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#50 Life Hacks for Kidney Health, Non-GMO Month, The Health Implications of Recreational Cannabis and Yoga Stretches for Tight Muscless
|
Oct 20, 2018 |
|
#49 The Real Estate Bubble in Toronto, Advocacy for Our Loved Ones, Sex Over 60 and Chronic Migraines
|
Oct 13, 2018 |
|
#48 The Importance of Your Protein Source, Fitness Hacks, Healthy Thanksgiving and When Adult Kids Come Back to the Empty Nest
|
Oct 06, 2018 |
|
#47 Arthritis and Self-Advocacy, Meal Prep Mastery, Having that Long Term Care Conversation and Sleep Hygiene
|
Sep 29, 2018 |
|
#46 The Toronto Municipal Council and Developments, Mindful Parenting, Cooking with Kids and the Natural Treatment of Hypothyroidism
|
Sep 22, 2018 |
|
#45 Proactively Managing the Aging Process, The Importance of a Comprehensive Sex Ed. Curriculum, Cooking with Turmeric and the Truth about CBD
|
Sep 15, 2018 |
|
#44 Detox 101, Top Tips for Gym Newbies, Yoga Breathing and Preparing for an Empty Nest
|
Sep 08, 2018 |
|
#43 Fall Immune Issues, Restaurant Etiquette Do’s and Don’ts, Changing Lifestyle to Prevent Dementia and Acupuncture for Pain Treatment
|
Sep 01, 2018 |
|
#42 The Natural Treatment of Inflammation and Joint Pain, Building a “Kindful” Nation, Hydration and Returning to your Passion
|
Aug 25, 2018 |
|
#41 Liver Health, Cooking Seasonal Fruits and Vegetables, The Mindful Way of Loving Your Body and Shifting Your Health Mindset into Fall
|
Aug 18, 2018 |
|
#40 Busting Joint Health Myths, Mindfulness and Sex, Losing Weight Around Your Middle and Blood Maintenance In Our Medical System
|
Aug 11, 2018 |
|
#39 Lessons Learned in Developing Apartments, The Top Herbs and Supplements to Treat Depression, Best Middle-Eastern Recipes and the Psychological Impact of Working in The Sex Trade
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Aug 04, 2018 |
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#38 Enhancing Your Brain Power, The Myth of Sexual Normalcy, Medical Cannabis vs. Opioids, Summer Wellness and The Top Healthy Pantry Staples
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Jul 28, 2018 |
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#37 A Real Estate Round Table on Nimbyism, The Natural Treatment of Sun Exposure, Busting Reverse Mortgage Myths and The Best Wine Pairings For Plant Based Foods
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Jul 21, 2018 |
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#36 Natural Treatment of Sexual Dysfunction, Mindfulness: Brain Training 101, The Top Recipes for Summer Entertaining and Medical Marijuana and the Aging Population
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Jul 14, 2018 |
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#35 Natural Treatment of Flatulence, Top Tips for Exercising Outdoors, What Its Like To Defend An Accused Murderer and Hot Yoga
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Jul 07, 2018 |
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#34 How Gut Health Affects Mood, Mental Performance and Immunity, What Your Feet Can Tell You About Your Health, Insider Restaurant Talk and Overcoming Shyness
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Jun 30, 2018 |
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#33 Reverse Mortgages, Yoga In Strange Places and Insurance as an Asset
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Jun 23, 2018 |
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#32 The Natural Treatment of Atherosclerosis, Stretching 101 and The Top 5 Healthy Grilling Tips
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Jun 16, 2018 |
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#31 Herbal Remedies for Mobility, Mindfulness for Helping With Anxiety and Buy It vs. Make It Yourself Recipes
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Jun 09, 2018 |
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#30 Why Are There So Few New Apartments in Toronto, Sex Work in Canada and Natural Treatment of Allergies
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Jun 02, 2018 |
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#29 What it Takes To Build an Apartment in Toronto (Part 2), Body Image and Weight Loss and Cooking Healthy for One
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May 26, 2018 |
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#28: Herbal Supplements for Stress Relief, Ethical Pornography and Long Term Care Benefits
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May 19, 2018 |
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#27 Heart Health, The Best Mother’s Day Brunch Recipes and Training to Run vs. Running to Train
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May 12, 2018 |
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#26 The Natural Treatment of Headaches, Yoga as a Medium For Change and The Pros and Cons of Cleansing
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May 05, 2018 |
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#25: Mighty Magnesium, Dancing For Your Fitness and The Difficulties of Changing To Your Nutrition Habits
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Apr 28, 2018 |
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#24: What Does it Take To Get An Apartment Built in Toronto, How to Get Insurance For Free…Well Almost and The Best Spring Recipes
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Apr 21, 2018 |
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#23: Treating Athlete’s Foot; How Yoga Helps You Not Be an A**hole and Heartfulness Meditation
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Apr 14, 2018 |
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#22: Top Tips for Detoxification, Self-Advocacy in Your Personal Relationship and Moving on From a Toxic Relationship
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Apr 07, 2018 |
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#21: Acing a Job Interview, The Truth About Collagen and An Insider’s View of Restaurant Trends
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Mar 31, 2018 |
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#20: Managing Stress, Four Mistakes That Can Derail Your Fitness and Natural Nutrition Month
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Mar 24, 2018 |
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#19: Antioxidants, Avoiding Yoga Injuries and Optimizing Digestion
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Mar 17, 2018 |
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#18: The Lack of New Residential Rental Stock in Toronto, Why It Can Sometimes Be Hard to Say “No” and How To Get Your Mojo Back
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Mar 10, 2018 |
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#17: The Health Benefits of Vitamin D, Yoga as a Path to Self Love and Old School and New School Cookbook Recipes
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Mar 03, 2018 |
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#16: The Road to Health is Paved With Good Intestines, Prioritizing Self Love and Living Through a Mid-Life Crisis
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Feb 24, 2018 |
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#15: The Health Benefits of Activated Charcoal, Hard and Easy Cookbook Recipes, and Multi-Generational Workouts
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Feb 17, 2018 |
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#14: Reducing Sick Days by Immunity Optimization, Not Every Truth in Your Relationship Needs To Be Spoken and Exercises For Your Sex Life
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Feb 10, 2018 |
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#13: Body Hacks for Weight Loss, The Health Benefits of Volunteering and the Coolest Amenities in High Rise Living
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Feb 03, 2018 |
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#12: Valentine’s Day Do’s and Don’ts, the Most Asked Marijuana Questions and Swapping Out Diets and Swapping in Self Care
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Jan 27, 2018 |
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#11: A Second Opinion on The Opioid Crisis, Training for Winter Activities and Smart, Green, Amenities of The Future
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Jan 20, 2018 |
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#10: The Benefits of Milk Thistle, the Importance of Reducing Sugar Intake, and The Best Cookbooks To Help Your Healthy Goals
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Jan 13, 2018 |
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#9: Optimizing Weight Loss and Weight Management, Polyamory and What Your Yoga Teacher Doesn’t Tell You
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Jan 06, 2018 |
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#8 Reducing Stress, Concussions and Identifying and Achieving Your Goals
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Dec 30, 2017 |
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#7: Reducing Sugar Intake Over The Holidays; Yoga and Sex; and Key Amenities in Modern Apartment Living
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Dec 23, 2017 |
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#6: The Harvey Weinstein Effect, When It’s Okay To Not Eat Organic and Keeping Your Fitness Up Over The Holidays
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Dec 16, 2017 |
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#5: How Your Lifestyle Can Prevent Diabetes; The Best Cookbooks for Holiday Gifts; Cannabis Myths in a Post-Truth World
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Dec 09, 2017 |
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#4: Choosing a Vegan Protein, Crossfit True and False, Mindful Eating not Dieting
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Dec 02, 2017 |
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#3: Apartments vs. Condos, Yoga for Everyone, Long Term Care Facilities
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Nov 25, 2017 |
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#2: Rekindling Passion, Be a Tourist in your City, Sexy Oatmeal
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Nov 18, 2017 |
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#1: Chlorophyll, Marijuana and Yoga, Mindfulness
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Nov 11, 2017 |