Mastering Diabetes Audio Experience

By Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

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Category: Alternative Health

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Subscribers: 87
Reviews: 0
Episodes: 189

Description

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

Episode Date
The Importance of Self-Care in Diabetes Management
Mar 26, 2024
Navigating Carb Intake with Diabetes: Insights and Tips
Mar 23, 2024
The Truth About The Role of Carbohydrates in Diabetes
Mar 22, 2024
Mangoes and Diabetes: A Fruity Perspective on Insulin Resistance
Mar 21, 2024
Redefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 Management
Mar 19, 2024
2024: A New Chapter for Mastering Diabetes with Expert Insights
Mar 07, 2024
How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD
Jan 31, 2024
Robby's Journey to 3-Time Ironman Athlete
Jan 24, 2024
How Kiki Lost 70 lbs. and Reversed Prediabetes – E181
Oct 14, 2023
Metformin is a Short Term Band Aid (And Here's How to Fix That) – E180
Jul 11, 2023
Overcoming 7 Challenges That Prevent Healthy Lifestyle Change – E179
Jun 13, 2023
Debunking 5 Myths About Fruit and Weight Loss – E178
Jun 06, 2023
5 Ways to Lose Weight Fast (Without Being Miserable Or Unhealthy) – E177
May 30, 2023
3 Weight Loss Myths Debunked | Avoiding Carbs, Calorie Counting, and Out-Exercising Your Diet – E176
May 23, 2023
FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175
May 16, 2023
FAQ | Weight Loss, Sleep, and Getting Long-Term Results – E174
May 09, 2023
Healthy, Permanent Weight Loss with Intermittent Fasting – E173
May 02, 2023
Food, Fun, and Fasting: The Proven Treatment of Diabetes – E172
Apr 25, 2023
Is Ozempic Right for Me? – E171
Apr 19, 2023
Trust and Believe Podcast with Shaun T – E170
Mar 23, 2023
How Much Protein Do You Need? – E169
Mar 16, 2023
Are Eggs Good For You? The Hard-Boiled Truth – E168
Mar 07, 2023
From Modern Medicine to Alternative Medicine: How to Heal Your Gut, Crohn's, Ulcerative Colitis and IBD…Naturally – E167
Feb 07, 2023
The Benefits of Cold Exposure and the Fallacy of Willpower with The Happy Pear Podcast – E166
Jan 30, 2023
Aromatherapy with Dr Eric Zielinski – E165
Dec 15, 2022
How to Live to 100 and Avoid Diabetes with Dan Buettner – 164
Dec 06, 2022
The Connection Between Keto Diets & Kidney Disease with Sean Hashmi, MD – E163
Nov 02, 2022
How Carbohydrates Can Be Beneficial For People With Diabetes with Karalynne Call of Just Ingredients – E162
Oct 18, 2022
Cracking The Code On Intermittent Fasting – E161
Sep 13, 2022
Your Zip Code Has More to Do with Your Health than Your Genetics with Meagan L. Grega, MD – E160
Aug 23, 2022
Cosmetics and Personal Care Products Are Today's WORST Offenders When It Comes To Toxins Even the Healthiest Eaters Are Still Consuming - E159
Jul 21, 2022
From Modern Medicine to Alternative Medicine: How to Heal Your Gut, Crohn's, Ulcerative Colitis and IBD…Naturally – E158
Jun 28, 2022
3 Crucial Foods For The Best Heart Health of Your Life – E157
Jun 16, 2022
The Fiber Paradox – Why it’s Good and Sometimes Painful with Dr. Will Bulsiewicz – E 156
May 19, 2022
Meet Coach Linda! MODY, Type 1.5 Diabetes, C-peptide, and More! – E155
May 12, 2022
How to Stop the Cancer and Diabetes “Boogeymen” with Nathan Crane – E154
Apr 26, 2022
How to Control Emotional Eating with Dr. Anthony Lim – E153
Apr 21, 2022
How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit – E152
Mar 31, 2022
How Do French Fries, Poop, and Aloe Vera Feed Your Intestinal “Soil”? with Dr. Michael Haley – E151
Mar 23, 2022
The Game Changing Cookbook For a Healthier You with Carleigh Bodrug – E150
Feb 15, 2022
Why Fiber Is The Most Important Lever of Your Health with Noosheen Hashemi – E149
Feb 08, 2022
High Glucose, Cholesterol, or Blood Pressure? How to Eliminate Them Simultaneously – 148
Jan 27, 2022
6 Simple Steps to Master Your Circadian Rhythms to Lower Your Diabetes and Cancer Risk – E147
Jan 06, 2022
A Step-by-Step Breathing Method to Lower Your Blood Glucose and Decrease Your Blood Pressure – E146
Dec 23, 2021
How to Avoid Neuropathy and Save Your Feet from Irreversible Damage – E145
Dec 14, 2021
Longevity Secrets with Dan Buettner – E144
Dec 08, 2021
A Diabetes Success Story - with Pablo and Andrea | Mastering Diabetes EP 143
Nov 23, 2021
How to Cook Plant-Based Meals to Heal Yourself- with coach Andrea | Mastering Diabetes EP 142
Nov 16, 2021
The Connection Between Diabetes and Chronic Disease with Coach Amy | Mastering Diabetes EP 141
Nov 09, 2021
All “Carbs” Are Not Created Equal – Here’s Why - With Kylie Buckner, RN | Mastering Diabetes EP 140
Nov 02, 2021
Do Plant-Based Ketogenic Diets Reverse Insulin Resistance? - with Dr. Barnard | Mastering Diabetes EP 139
Oct 26, 2021
The Real Science Behind Plant-Based Nutrition - with Simon Hill| Mastering Diabetes EP 138
Oct 19, 2021
Know Your Endo — A Guide To Health + Hope With Endometriosis - with Jessica Murnane | Mastering Diabetes EP 137
Oct 12, 2021
Reverse Diabetes with a Plant-Based Diet - with Paula Allison | Mastering Diabetes EP 136
Oct 01, 2021
Deep Dive Into Calorie Density For Maximum and Permanent Weight-loss - with Adam Sud | Mastering Diabetes EP 135
Sep 28, 2021
A Diabetes Success Story | Mastering Diabetes EP 134
Sep 14, 2021
How to Start a Plant-Based Diet - with Carleigh from PlantYou |Mastering Diabetes EP 133
Sep 07, 2021
What is Going on With Your Blood-Work? | Mastering Diabetes EP 132
Aug 31, 2021
Understanding Type 1 Diabetes in Children - with Kylie Buckner, RN and Cyrus Khambatta, PhD | Mastering Diabetes EP 131
Aug 17, 2021
The “No B.S.” Hard Science Behind Plant Based Diets - with Natalie Goodwin, RD | Mastering Diabetes EP 130
Aug 10, 2021
Foods for Weight Loss - with Michelle King Davis | Mastering Diabets EP 129
Aug 03, 2021
8 Tips for Lower Blood Sugar | Mastering Diabetes EP 128
Jul 27, 2021
How to Escape Emotional Bankruptcy - with Doug Bopst & Adam Sud | Mastering Diabetes EP 127
Jul 20, 2021
How Much Exercise is the Bare Minimum for Good Health? with Joey Thurman | Mastering Diabetes EP 126
Jul 13, 2021
The Missing Link Between Diabetes & Heart Disease, with Columbus Batiste | Mastering Diabetes EP 125
Jul 06, 2021
What Happens When Doctors Aren't Taught Nutrition?- with Saray Stancic | EP. 124
Jun 29, 2021
How To Stay Calm and Improve Your Mental Health Living with Diabetes - with Alexandra Park | EP 123
Jun 22, 2021
The Benefits of Being a Plant-Based Athlete for Diabetes & Beyond with Robert & Matt | EP 122
Jun 15, 2021
How You Can Heal Yourself with Water Fasting - with Scott Stoll | Mastering Diabetes EP 121
Jun 08, 2021
Shifting the Way We Look at Nutrition - with Muzammil Ahmad | EP 120
Jun 01, 2021
The Power of Sprouting - with Doug Evans | EP 119
May 25, 2021
300 Grams of Carbohydrates and a 6.4% A1c...Meet Lara – E118
May 06, 2021
The Psychology of Sustained Weight Loss and Overcoming Lifelong Food Addiction with "The Weight Loss Champion" Chuck Carroll – E117
Apr 28, 2021
6x The Carbohydrates For 1/3 The Insulin...Meet Maia – E116
Apr 20, 2021
Discover the Surprising Connection Between Hypothyroidism, Gluten Intolerance, and Diabetes – E115
Apr 08, 2021
700 g Of Carbohydrates For 1/3 The Insulin...Meet Nathan – E114
Mar 31, 2021
Love Your Gut with The Gut Health Dr. Megan Rossi – E113
Mar 27, 2021
How to Prevent Dementia And Alzheimer's Disease Using Your Food As Medicine With Team Sherzai – E112
Mar 25, 2021
The Hidden Heart Disease Risk Factor Few are Talking About with Joel Kahn – E111
Mar 09, 2021
Down 60+ lbs, Off 3 BP Meds, A1c Down in 3 Months...Meet Michael – E110
Feb 25, 2021
Diabetes Superfoods with Darin Olien from Down to Earth – E109
Feb 10, 2021
700 g Carbs Per Day, 90% Time-In-Range, 4.5% A1c...Meet Matt – E108
Feb 02, 2021
Nutrition for Pregnancy and Gestational Diabetes with Whitney English, RD – E107
Jan 20, 2021
Party in My Plants with Tali Pollock – E106
Dec 08, 2020
I Eat Almost No Carbs and My Blood Sugar Is Still High! – E105
Nov 25, 2020
Surprising Mental Health Tips and Their Impact on Chronic Disease with Chris Wark – E104
Oct 28, 2020
How Dietary Cholesterol Makes You Insulin Resistant with Joel Fuhrman, MD - E103
Sep 22, 2020
A Plant-Based Ketogenic Diet For People Living With Diabetes with Simon Hill – E102
Aug 18, 2020
Why Insulin Resistance Underlies All Forms of Diabetes – and What You Can Do About It – E101
Aug 11, 2020
Plant-Based Eating on a Budget with Renae Thomas, MD – E100
Aug 05, 2020
The Surprising Truth About the Ketogenic Diet, Insulin Resistance, and Alzheimer’s Disease – E99
Jul 08, 2020
Surprising Facts about Fructose and Diabetes – E98
Jun 30, 2020
Next Level Gut Health – How Short Chain Fatty Acids Fix Leaky Brain and Protect Against Alzheimer’s Disease - E97
May 14, 2020
The Surprising Connection Between Everyday Toxins and Insulin Resistance, PCOS, Endometriosis and Weight Gain - E96
Apr 21, 2020
Diabetes and Coronavirus — Separating Fact From Fiction – E95
Apr 09, 2020
How Adam Shrunk a Large Kidney Tumor and Shocked His Medical Team – E94
Apr 08, 2020
Diabetes Doctor — How to Find a Plant-Based Physician with Experience Reversing Chronic Disease – E93
Mar 26, 2020
The Stunning Gut–Diabetes Connection (Type 1 and Type 2) – E92
Mar 17, 2020
Supporting Your Family Member with Diabetes Without Being a Nag – E91
Mar 03, 2020
Truly Reversing Insulin Resistance & Type 2 Diabetes with Simon Hill from Plant Proof - E90
Feb 25, 2020
10 Things You Will Learn In The Mastering Diabetes Book - E89
Feb 18, 2020
Hydrogenation vs. Saturation vs. Unsaturation – All Fat is Not Created Equal – E88
Feb 04, 2020
Blue Zones Kitchen — Secrets of Long-Lived People & What They Eat – E87
Jan 29, 2020
How to Unleash Your Inner Diabetes Dominator and Transform Your Mental Health with Daniele Hangenrader E86
Jan 21, 2020
The Masculine Side of Low-Fat, Plant-Based, Whole-Food Nutrition with Rip Esselstyn - E85
Jan 07, 2020
Understanding Why Your Microbiome Determines Your Metabolic Health - E84
Dec 24, 2019
From Keto to Plant-Based: How I Maximized My Insulin Sensitivity with Drew Harrisberg - E83
Dec 17, 2019
The Secrets to Ultimate Weight Loss with Chef AJ - E82
Nov 27, 2019
How to Reduce Metformin Dosage Using Your Food as Medicine – Lucie’s Story - E81
Nov 20, 2019
How Not to Die with Michael Greger, MD - E80
Oct 29, 2019
Adult Onset Type 1 Diabetes and Thriving – Kim’s Story - E79
Oct 15, 2019
Why Protein is NOT the Answer for People with Diabetes with Garth Davis, MD- E78
Oct 01, 2019
Pharmaceutical Medication vs. a Plant-Based Diet – Which is More Effective? With Dr. Dean Ornish - E77
Sep 24, 2019
She Eats Unlimited Carbohydrates and What Happens Next Will Amaze You - E76
Sep 17, 2019
How to Reverse Prediabetes - E75
Sep 10, 2019
Building Muscle on a Plant Based Diet with Ferdinand Beck AKA Vegainstrength - E74
Aug 20, 2019
Scientific Evidence Against a Ketogenic Diet with Michelle McMacken, MD - E73
Aug 06, 2019
How to Lower A1c to 5.3% Living with Type 1 Diabetes – Regina’s Story - E72
Jul 30, 2019
Insulin Deficiency vs. Insulin Resistance – with Marc Hellerstein, MD, PhD - E71
Jul 23, 2019
Part 4: The Incredible Benefits of the Mastering Diabetes Method (Get Your Best A1c Workshop) - E70
Jul 15, 2019
Part 3: How Carbohydrates Actually Behave in Your Blood, Muscles, and Liver (Get Your Best A1c Workshop) - E69
Jul 14, 2019
Part 2: How Insulin Resistant Are You? The Opportunity for Transformation is Here (Get Your Best A1c Workshop) - E68
Jul 12, 2019
Part 1: The Mysterious Symptoms of Diabetes (Get Your Best A1c Workshop) - E67
Jul 11, 2019
Why Bananas Are Ideal Low Glycemic Fruits for Diabetes - E66
Jul 09, 2019
Is Raising Your Child on a Plant-Based Diet Safe? - E65
Jun 18, 2019
C-peptide — The Secret Test That Saved Anna’s Life - E64
Jun 11, 2019
The Foolproof Way to Guarantee Your Best A1c in 2019 – E63
Jun 04, 2019
How to Treat COPD and Diabetes at the Same TIme
Apr 30, 2019
How to Avoid Chronic Kidney Disease Stage 3 – Sanna's Story – E61
Apr 23, 2019
How to Reverse Fatty Liver Disease and Type 2 Diabetes Simultaneously – Raj's Story – E60
Apr 09, 2019
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes – E59
Apr 02, 2019
From Prediabetic Junk Food Vegan to Marathon Runner — E58
Mar 26, 2019
Insane Water Fasting Secrets That Will Change Your Life – with Nathan Gershfeld, DC
Feb 19, 2019
The Irrefutable Power of Consistency in Lifestyle Change with Nimai Delgado – E56
Feb 12, 2019
Are you Ready for the 31-Day Food Revolution? – E55
Feb 05, 2019
How to Achieve Nutritional Excellence Eating a Nutrient Dense Diet
Jan 29, 2019
How to Reverse Neuropathic Pain and Chronic Pain Naturally – E53
Jan 22, 2019
Is Milk Good for You? Learn the Truth with Dotsie Bausch and Alexandra Paul – E52
Jan 15, 2019
The Metabolic Dangers of Too Much Protein — E51
Jan 08, 2019
How to Turn Diabetes into your Superpower – E50
Jan 01, 2019
A Sneak Peak of the Plant-Based Comedy Plant B with Bassem Youssef – E49
Dec 17, 2018
Diet Fiction – Exposing the Deceptive Truth about the Weight-Loss Industry – E48
Dec 11, 2018
Learn Pat's Secrets to Reversing Prediabetes Using her Food as Medicine – E47
Dec 04, 2018
Why the C-peptide Test is the Most Important Diabetes Blood Test – E46
Nov 27, 2018
The Insulin Resistance Checklist – E45
Nov 20, 2018
How to Communicate with Your Doctor About a Plant-based Diet – E44
Nov 13, 2018
How to Lose Body Fat Using Your Food and Fitness – E43
Nov 06, 2018
Shift Happens – Reversing Type 2 Diabetes and Overcoming Food Addiction – E42
Oct 30, 2018
Hemoglobin A1c – Understanding the Science, Advantages, and Limitations – E41
Oct 23, 2018
How to Stop Binge Eating – Chuck's Secret to Losing 265 Pounds – E40
Oct 16, 2018
Josh LaJaunie's Secrets to Extreme Weight Loss – E39
Oct 09, 2018
How to Find a Plant-Based Doctor – E38
Oct 02, 2018
How to Get Rid of Diabetic Nerve Pain Forever – E37
Sep 25, 2018
The Benefits of Water Fasting for Exceptional Diabetes Health – E36
Sep 18, 2018
Can You Get Diabetes By Eating Too Much Sugar? – E35
Sep 11, 2018
How to Reverse Insulin Resistance in 30 Days – E34
Sep 04, 2018
The Truth About Low-Carbohydrate Plant-Based Diets — E33
Aug 28, 2018
The Truth about Protein and Reductionist Nutrition – E32
Aug 21, 2018
Vegan Athletes Unite in the Plant Fit Summit - E31
Aug 15, 2018
How Minimizing Animal Foods Reverses Chronic Disease and Slows the Rate of Aging – E30
Aug 07, 2018
How to Develop Diabetes in 6 Hours – E29
Jul 31, 2018
Everything You Ever Wanted to Know about Heart Disease and Diabetes - E28
Jul 24, 2018
Ketogenic Diet vs. Low-Fat Plant-Based Whole-Food Diet for Type 1 Diabetes: Rebecca's Story – E27
Jul 17, 2018
The (Flawed) Science of Paleo Diets – E26
Jul 10, 2018
How Heather Reduced Her A1c from 9.2% to 5.2% – E25
Jun 28, 2018
Discover Chiropractic Solutions to Improve Diabetes Health with Dr. Kasey Johnson – E24
Jun 21, 2018
Eat These Foods to Lose Weight – E23
Jun 12, 2018
Ketosis and the Ketogenic Diet – Debunking 7 Misleading Statements – E22
Jun 05, 2018
A1C Transformation – How Tina Dropped from 10.6% to 5.4% in 90 Days – E21
May 29, 2018
How John Reversed Symptoms of Insulin Resistance in Just 3 Days – E20
May 22, 2018
How Marc Lost 50 Pounds and Reversed Type 2 Diabetes – E19
May 15, 2018
How Much Protein Do I Need? – E18
May 08, 2018
How Patricia Lost Weight and Feels Younger – E17
May 01, 2018
High Protein Diets Impair Insulin Sensitivity – E16
Apr 24, 2018
How Megan Eats 300 Grams of Carbs - E15
Apr 17, 2018
Lindsay's Plant-based Diet Makeover – E14
Apr 10, 2018
Is It Safe for Diabetics to Eat Fruit? – E13
Mar 06, 2018
How Tami Achieved a Non-Diabetic HbA1c – E12
Feb 27, 2018
Understanding Molecular Mimicry and Autoimmunity with Clint Paddison – E11
Feb 19, 2018
Complications of Diabetes with Craig Kasper – E10
Feb 12, 2018
How to Lower Blood Sugar – The Ultimate Tool – E09
Feb 05, 2018
Type 1 Diabetes Makeover – From Roller Coaster to Full Control – E08
Jan 29, 2018
Diabetes Diet Plan – What is Best for Type 1 Diabetes – E07
Jan 24, 2018
Low Carb vs. Low Fat — How Jessica Increased Her Insulin Sensitivity — E06
Jan 15, 2018
How to Use Hydrotherapy to Reverse Neuropathy - E05
Jan 08, 2018
How Chris Reversed Diabetes Complications - E04
Dec 09, 2017
How Don Reversed Heart Disease Using His Food as Medicine — E03
Nov 29, 2017
Insulin Resistance Diet — What to Eat and Why — E02
Nov 25, 2017
Welcome to The Mastering Diabetes Audio Experience! — E01
Nov 23, 2017