Running: A FEVER
By Michael Davis
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Category: Nutrition
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Subscribers: 5
Reviews: 0
Episodes: 462
Description
Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
| Episode | Date |
|---|---|
|
RAF461: Heels Healed
|
May 07, 2026 |
|
RAF460: Partners in Crime II - Tom Rohr - It's All About Attitude
|
May 04, 2026 |
|
RAF459: Dean's Trail in a Foot of Snow - Springdale Arkansas
|
Apr 30, 2026 |
|
RAF458: Snow Time Like Now
|
Apr 28, 2026 |
|
RAF457: Factor_ be Gone!
|
Apr 25, 2026 |
|
RAF456: Factor Meals Unboxing, Chow Down and Review
|
Apr 21, 2026 |
|
RAF455: One Good Day Over and Over Again
|
Apr 18, 2026 |
|
RAF454: Squirrel Energy
|
Apr 14, 2026 |
|
RAF453: Trail of Tears Part 3 - Old Wire Road - Pea Ridge National Park
|
Apr 07, 2026 |
|
RAF452: Trail of Tears - Tsa-La-Gi Trail
|
Apr 04, 2026 |
|
RAF451: The Trail of Tears
|
Mar 31, 2026 |
|
RAF450: Living to 100 and Beyond - Oldest Men Ever - 2026
|
Mar 28, 2026 |
|
RAF449: New Attitude
|
Mar 24, 2026 |
|
RAF448: Mt. Kessler Regional Park - Fayetteville AR
|
Mar 21, 2026 |
|
RAF447: Living to 100 and Beyond - Unverified Longevity Claims
|
Mar 14, 2026 |
|
RAF446: Strategy for Change
|
Mar 07, 2026 |
|
RAF445: The Beauty of the Lake
|
Mar 04, 2026 |
|
RAF444: Positivity
|
Feb 25, 2026 |
|
RAF443: Desperately Seeking a Big Idea
|
Feb 18, 2026 |
|
RAF442: Living to 100 and Beyond 2026 - 10 Oldest People Ever
|
Feb 11, 2026 |
|
RAF441: Inertia
|
Feb 06, 2026 |
|
RAF440: You Should See the Other Guy
|
Jan 28, 2026 |
|
RAF439: A Long and Healthy Life
|
Jan 21, 2026 |
|
RAF438: Screentime and Your Health Part 5 - Reclaiming Your Time
|
Jan 14, 2026 |
|
RAF437: Screentime & Your Health Part 4 - Digital Distress in Families
|
Jan 07, 2026 |
|
RAF436: Driver Training
|
Dec 31, 2025 |
|
RAF435: The Drive for Happiness
|
Dec 24, 2025 |
|
RAF434: Screentime and Your Health Part 3 - Digital Fog: What Screens To to Your Brain
|
Dec 17, 2025 |
|
RAF433: Screentime and Your Health Part 2 - Screens vs. Sleep
|
Dec 10, 2025 |
|
RAF432: Screentime and Your Health Part 1 - The Sedentary Trap
|
Dec 03, 2025 |
|
RAF431:Hot Flashes, Cold Truth 6 - Reclaiming Power: Menopause as a New Beginning
|
Nov 26, 2025 |
|
RAF430: Hot Flashes, Cold Truth 5 - Relationships: Navigating Change Together
|
Nov 19, 2025 |
|
RAF429: Hot Flashes, Cold Truth 4 - Running Through the Change - Fitness, Fatigue, and Recovery
|
Nov 12, 2025 |
|
RAF428: Hot Flashes,Cold Truth 3 - Andropause: The Silent Transition
|
Nov 05, 2025 |
|
RAF427: Hot Flashes,Cold Truth 2 - Emotional & Mental Effects of Menopause
|
Oct 29, 2025 |
|
RAF426:Hot Flashes,Cold Truth 1 - What No One Told You About Menopause
|
Oct 22, 2025 |
|
RAF425: Sarah Knauss Update
|
Oct 15, 2025 |
|
RAF424: A Japanese Happiness Philosophy
|
Oct 08, 2025 |
|
RAF423: Probiotics
|
Oct 01, 2025 |
|
RAF422: Finding Your Biological Age
|
Sep 24, 2025 |
|
RAF421: Hottest Day of the Year
|
Sep 17, 2025 |
|
RAF420: Mt. Nebo Rim Trail
|
Sep 10, 2025 |
|
RAF419: Mt. Nebo State Park Arkansas - Bench Road Trail Part 2
|
Sep 03, 2025 |
|
RAF418: Mt. Nebo Bench Road Trail Part 1
|
Aug 27, 2025 |
|
RAF417: Mt Nebo State Park Cabin 5 Tour
|
Aug 20, 2025 |
|
RAF416: Why We Crave Sweets after Meals
|
Aug 13, 2025 |
|
RAF415: Devil's Den State Park Arkansas - Devil's Den Trail
|
Aug 06, 2025 |
|
RAF414: Davidsonville Historic State Park Arkansas
|
Jul 30, 2025 |
|
RAF413: GLP-1 Weight Loss Drugs - Wegovy, Ozembic, Zepbound and Others
|
Jul 23, 2025 |
|
RAF412: Plant-Based Diets
|
Jul 16, 2025 |
|
RAF411: AARP - Is It Worth It?
|
Jul 09, 2025 |
|
RAF410: Happy Habits
|
Jul 02, 2025 |
|
RAF409: Hobbs State Park AR - Shaddox Hollow Trail
|
Jun 25, 2025 |
|
RAF408: Mt. Magazine State Park Arkansas - West Benefield Trail
|
Jun 18, 2025 |
|
RAF407: Turkey Springs Trail - Mt. Magazine State Park - Arkansas
|
Jun 11, 2025 |
|
RAF406: Mt. Magazine State Park Arkansas 2025 - Greenfield Trail
|
Jun 04, 2025 |
|
RAF405: Mt. Magazine State Park Arkansas 2025 - Cabin 13
|
May 28, 2025 |
|
RAF404: The Jeanne Calment Story
|
May 21, 2025 |
|
RAF403: Jeanne Calment Update
|
May 14, 2025 |
|
RAF402: Back to the Gym Again Again
|
May 07, 2025 |
|
RAF401: Working Through The Tired
|
Apr 30, 2025 |
|
RAF400: What Are The Odds?
|
Apr 23, 2025 |
|
RAF399: Spring Creek Trail Part 2 and My New Diet
|
Apr 16, 2025 |
|
RAF398: Spring Creek Trail, God Thing, Bad Back
|
Apr 09, 2025 |
|
RAF397: Aging Reversed! Part 10 - Review
|
Apr 02, 2025 |
|
RAF396: Aging Reversed! Part 9 - Ethical and Social Implications of Extended Life
|
Mar 26, 2025 |
|
RAF395: Aging Reversed! Part 8 - Future Medicines and Technologies
|
Mar 19, 2025 |
|
RAF394: Aging Reversed! Part 7 - Cold and Heat Exposure
|
Mar 12, 2025 |
|
RAF393: Aging Reversed Part 6: How Exercise Helps Us Live Longer
|
Mar 05, 2025 |
|
RAF392: Aging Reversed! Part 5 - Calorie Restriction and Fasting
|
Feb 26, 2025 |
|
RAF391: Aging Reversed Part 4 - Longevity Genes
|
Feb 19, 2025 |
|
RAF390: Aging Reversed! Part 3 - The Information Theory
|
Feb 12, 2025 |
|
RAF389: Aging Reversed Part 2 - Aging as a Disease
|
Feb 05, 2025 |
|
RAF388: Aging Reversed! Part 1 - Introduction
|
Jan 29, 2025 |
|
RAF387: Living to 100 - Maria Branyas
|
Jan 22, 2025 |
|
RAF386: Living to 100 2025
|
Jan 15, 2025 |
|
RAF385: Intro to Pulse Oximetry
|
Jan 08, 2025 |
|
RAF384: Back Knack
|
Jan 01, 2025 |
|
RAF383: The Epidemic of Obesity
|
Dec 25, 2024 |
|
RAF382: The CORAL COVID-19 Studies
|
Dec 18, 2024 |
|
RAF381: Long Covid 2024
|
Dec 11, 2024 |
|
RAF380: Braces
|
Dec 04, 2024 |
|
RAF379: Dental Health Part 10 - Conclusion
|
Nov 27, 2024 |
|
RAF378: Dental Health Part 9 - Whole Body Health
|
Nov 20, 2024 |
|
RAF377: Dental Health Part 8 - Action - Planning
|
Nov 13, 2024 |
|
RAF376: Dental Health Part 7 - Action - Protection
|
Nov 06, 2024 |
|
RAF375: Dental Health Part 6 - pH
|
Oct 30, 2024 |
|
RAF374: Dental Health Part 5 - Genetics
|
Oct 23, 2024 |
|
RAF373: Dental Health Part 4 - Biofilm
|
Oct 16, 2024 |
|
RAF372: Dental Health Part 3 - Diet
|
Oct 09, 2024 |
|
RAF371: Dental Health Part 2 - Dry Mouth
|
Oct 02, 2024 |
|
RAF370: Dental Health Part 1 - Introduction
|
Sep 25, 2024 |
|
RAF369: End of the Yo-yo String
|
Sep 18, 2024 |
|
RAF368: Enjoyment is Healthy
|
Sep 11, 2024 |
|
RAF367: Quality Not Quantity
|
Sep 04, 2024 |
|
RAF366: It's About the Fat
|
Aug 28, 2024 |
|
RAF365: Smoothies and Tomato Sauce
|
Aug 21, 2024 |
|
RAF364: Goals and Inspiration
|
Aug 14, 2024 |
|
RAf363: Can't Get no Satisfaction
|
Jul 24, 2024 |
|
RAF362: Pickup the Pace
|
Jul 17, 2024 |
|
RAF361: Having Enough But Not Too Much
|
Jul 10, 2024 |
|
RAF360: Adaptation and Aggressiveness
|
Jun 19, 2024 |
|
RAF359: Generations of Time
|
Jun 12, 2024 |
|
RAF358: Undepressed
|
Jun 05, 2024 |
|
RAF357: Arkansas' High Point
|
May 15, 2024 |
|
RAF356: Shattering the Yo-Yo - Ease Into It
|
Apr 24, 2024 |
|
RAF355: Laughter is Healthy
|
Apr 17, 2024 |
|
RAF354: Extremes
|
Apr 10, 2024 |
|
RAF353: The Lombardi Rules
|
Apr 03, 2024 |
|
RAF352: A New Trail Coming
|
Mar 27, 2024 |
|
RAF351: The Road Goes on Forever
|
Mar 20, 2024 |
|
RAF350: The Sound of my Voice
|
Mar 13, 2024 |
|
RAF349: New Experiences
|
Mar 06, 2024 |
|
RAF348: Time Is Priceless
|
Feb 21, 2024 |
|
RAF347: The World Today - Macro Stress
|
Feb 14, 2024 |
|
RAF346: Orange is Awesome!
|
Feb 07, 2024 |
|
RAF345: However Hard it Is
|
Jan 31, 2024 |
|
RAF344: Repetition Reaps Results
|
Jan 24, 2024 |
|
RAF343: The Little Things
|
Jan 17, 2024 |
|
RAF342: Holiday Stress
|
Jan 10, 2024 |
|
RAF341: Be a Health Expert
|
Jan 03, 2024 |
|
RAF340: God Speaks in Exercise
|
Dec 27, 2023 |
|
RAF339: Death
|
Dec 20, 2023 |
|
RAF338: Metaphor for Life
|
Dec 13, 2023 |
|
RAF337: A Windy Place
|
Dec 06, 2023 |
|
RAF336: Just Do It!
|
Nov 29, 2023 |
|
RAF335: Watching My Blood Pressure
|
Nov 22, 2023 |
|
RAF334: A Non-Boring Healthy Lunch
|
Nov 15, 2023 |
|
RAF333: Nutrigenomics
|
Nov 08, 2023 |
|
RAF332: Living to 100 and Beyond - Delphia Welford
|
Nov 01, 2023 |
|
RAF331: Living to 100 2023
|
Oct 25, 2023 |
|
RAF330: Know Thy Health Self
|
Oct 18, 2023 |
|
RAF329: Choices
|
Oct 11, 2023 |
|
RAF328: The Right Way
|
Oct 04, 2023 |
|
RAF327: And More Injuries
|
Sep 27, 2023 |
|
RAF325: Attitude of Abundance
|
Sep 20, 2023 |
|
RAF324: Choose an Active Beautiful Life
|
Sep 13, 2023 |
|
RAF326: Hiatus
|
Sep 22, 2022 |
|
RAF323: Tunnel Vision
|
Aug 31, 2022 |
|
RAF322: Food Innovation
|
Aug 24, 2022 |
|
RAF321: The Pursuit of Happiness
|
Aug 17, 2022 |
|
RAF320: Could Have Eaten
|
Aug 10, 2022 |
|
RAF319: The Foot Bone is Connected
|
Aug 03, 2022 |
|
RAF318: Weight Management Economics
|
Jul 27, 2022 |
|
RAF317: Worst Injury EVER!
|
Jul 20, 2022 |
|
RAF316: I Finally Got COVID
|
Jul 13, 2022 |
|
RAF315: Stats and Action
|
Jul 06, 2022 |
|
RAF314: Bulking, Cutting, and the Six Meal Plan
|
Jun 29, 2022 |
|
RAF313: Workout Meals to the Extremes
|
Jun 22, 2022 |
|
RAF312: Changing What You Like
|
Jun 15, 2022 |
|
RAF311: T-Shirt Sizes
|
Jun 08, 2022 |
|
RAF310: The Temptations
|
Jun 01, 2022 |
|
RAF309: Blessings in Disguise
|
May 25, 2022 |
|
RAF308: The Foot Doctor
|
May 18, 2022 |
|
RAF307: Maintaining a Stable Weight
|
May 11, 2022 |
|
RAF306: A Variety in Exercise
|
May 04, 2022 |
|
RAF305: Recovery Foods
|
Apr 27, 2022 |
|
RAF304: Music as a Motivator
|
Apr 20, 2022 |
|
RAF303: Knowledge and Power
|
Apr 13, 2022 |
|
RAF302: Caloric Deficit
|
Apr 06, 2022 |
|
RAF301: Knowledge is Not Enough
|
Mar 30, 2022 |
|
RAF300: Longevity
|
Mar 23, 2022 |
|
RAF299: I Could Have a Coke
|
Mar 16, 2022 |
|
RAF298: Moderation in All Things
|
Mar 09, 2022 |
|
RAF297: Burn Baby Burn
|
Mar 02, 2022 |
|
RAF296: Reality - Such a Concept
|
Feb 23, 2022 |
|
RAF295: To Overeat, Perchance to Sleep
|
Feb 16, 2022 |
|
RAF294: Meals of the Future
|
Feb 09, 2022 |
|
RAF293: Living to 100 and Beyond - 2022
|
Feb 02, 2022 |
|
RAF292: Struggling for Life
|
Jan 26, 2022 |
|
RAF291: Track and Learn
|
Jan 19, 2022 |
|
RAF290: More Meals to Lose Weight
|
Jan 12, 2022 |
|
RAF289: Weight Loss and Spinal Meandering
|
Jan 05, 2022 |
|
RAF288: Aches and Pains
|
Dec 29, 2021 |
|
RAF287: What Drives Me
|
Dec 22, 2021 |
|
RAF286: Nature is Huge
|
Dec 15, 2021 |
|
RAF285: Vicious Cycle
|
Dec 08, 2021 |
|
RAF284: Six Meal Plan Established
|
Dec 01, 2021 |
|
RAF283: Be a Turkey, Not a Chicken
|
Nov 24, 2021 |
|
RAF282: Obesity and Health Insurance
|
Nov 17, 2021 |
|
RAF281: Walking Shoes
|
Nov 10, 2021 |
|
RAF280: Beauty and the Beast
|
Nov 03, 2021 |
|
RAF279: Taking the Journey Together
|
Oct 27, 2021 |
|
RAF278: Pride Goeth Before a Fall
|
Oct 20, 2021 |
|
RAF277: Weeks to a Better Body Fat
|
Oct 13, 2021 |
|
RAF276: Never Give Up
|
Oct 06, 2021 |
|
RAF275: A Reasonable Diet
|
Sep 29, 2021 |
|
RAF274: Do This or Do That
|
Sep 22, 2021 |
|
RAF273: Goals and Priorities
|
Sep 15, 2021 |
|
RAF272: Return to Home Office
|
Sep 08, 2021 |
|
RAF271: Keep On Movin'
|
Sep 01, 2021 |
|
RAF269: Be Grateful for Mobility
|
Aug 25, 2021 |
|
RAF270: I Got a COVID Test
|
Aug 18, 2021 |
|
RAF268: Delusion of Diligence
|
Aug 11, 2021 |
|
RAF267: Clarity and Determination
|
Aug 04, 2021 |
|
RAF266: The Memory Thief by Lauren Aguirre
|
Jul 28, 2021 |
|
RAF265: Shattering the Yo-yo - Brain Fuel
|
Jul 21, 2021 |
|
RAF264: Shattering the Yo-yo - Patience Pays
|
Jul 14, 2021 |
|
RAF263: Shattering the Yo-yo - Not Starving
|
Jul 07, 2021 |
|
RAF262: Shattering the Yo-yo - Injury Report
|
Jun 30, 2021 |
|
RAF261: Plans & Executions
|
Jun 23, 2021 |
|
RAF260: Amazon Echo Frames
|
Jun 16, 2021 |
|
RAF259: My Best Health Idea
|
Jun 09, 2021 |
|
RAF258: Unmasked for Fitness
|
Jun 02, 2021 |
|
RAF257: Resistance is not Futile
|
May 26, 2021 |
|
RAF256:Fitness in Space
|
May 19, 2021 |
|
RAF255: The DASH Diet
|
May 12, 2021 |
|
RAF252: COVID's Effect on Life Expectancy
|
May 05, 2021 |
|
RAF251: Oldest COVID-19 Survivor
|
Apr 28, 2021 |
|
RAF250: Living to 100 2021
|
Apr 21, 2021 |
|
RAF249: Diabetes
|
Apr 14, 2021 |
|
RAF254: How to Get the COVID 19 Vaccine
|
Apr 01, 2021 |
|
RAF253: I Got My First COVID Vaccine
|
Mar 31, 2021 |
|
RAF248: Health in Norway
|
Mar 24, 2021 |
|
RAF247: Ibuprofen
|
Mar 17, 2021 |
|
RAF246: Walk in Winslow Arkansas
|
Mar 10, 2021 |
|
RAF244: Prevent Dementia by Getting Good Sleep
|
Mar 03, 2021 |
|
RAF240: Preventing Dementia - Exercising for Mental Health
|
Feb 24, 2021 |
|
RAF239: Vitamins for the Brain
|
Feb 17, 2021 |
|
RAF237: The MIND Diet
|
Feb 10, 2021 |
|
RAF236: Improving Memory
|
Feb 03, 2021 |
|
RAF235: Preventing Dementia - Staying Mentally Active
|
Jan 27, 2021 |
|
RAF234: Effects of Aging on the Brain
|
Jan 20, 2021 |
|
RAF233: How the Brain Works - Memory
|
Jan 13, 2021 |
|
RAF232: Preventing Dementia
|
Jan 06, 2021 |
|
RAF231: Mixed Dementia
|
Dec 30, 2020 |
|
RAF230: Lewy Body Dementia
|
Dec 23, 2020 |
|
RAF238: Rumors of Vaccine Side Effects
|
Dec 13, 2020 |
|
RAF229: Frontotemporal Dementia
|
Dec 09, 2020 |
|
RAF228: Vascular Dementia
|
Dec 02, 2020 |
|
RAF227: Alzheimer's Disease
|
Nov 25, 2020 |
|
RAF226: Types of Dementia
|
Nov 18, 2020 |
|
RAF225: What is Dementia?
|
Nov 11, 2020 |
|
RAF245: COVID-19 May Reduce I.Q.
|
Nov 04, 2020 |
|
RAF224: Introduction to Dementia
|
Oct 28, 2020 |
|
RAF243: Annual Physical 2020
|
Oct 21, 2020 |
|
RAF242: COVID and the Family Doctor
|
Oct 14, 2020 |
|
RAF223: Hydration and Sports with David Hernandez
|
Oct 07, 2020 |
|
RAF222: Hydration and your Kidneys
|
Sep 30, 2020 |
|
RAF218: Coffee
|
Sep 23, 2020 |
|
RAF217: Honey
|
Sep 16, 2020 |
|
RAF212: Living to 100 - Kane Tanaka
|
Sep 09, 2020 |
|
RAF241: Inflammation and COVID-19
|
Sep 02, 2020 |
|
RAF221: Multisysmptom Inflammatory Syndrome
|
Aug 26, 2020 |
|
RAF220: Long Term Effects of COVID-19
|
Aug 19, 2020 |
|
RAF216: David "El Pero" Hernandez - Professional Wrestler
|
Aug 12, 2020 |
|
RAF215: David Hernandez - Competitive Bodybuilder
|
Aug 05, 2020 |
|
RAF219: Cabin Fever
|
Jul 29, 2020 |
|
RAF211: Living to 100 - 2020
|
Jul 22, 2020 |
|
RAF210: The Greatest Success Story Ever Told
|
Jul 15, 2020 |
|
RAF214: Inside the Hospital with COVID-19
|
Jul 08, 2020 |
|
RAF213: How Long O Lord?
|
Jul 01, 2020 |
|
RAF208: Update in the COVID-19 Era
|
Jun 24, 2020 |
|
RAF206: The Physics of Fitness - Inertia, Momentum, and Movement
|
Jun 17, 2020 |
|
RAF209: Fitness and Social Distancing
|
Jun 10, 2020 |
|
RAF205: Distracted by Passion
|
Jun 03, 2020 |
|
RAF207: Coronavirus, COVID-19, or SARS-CoV-2
|
Mar 19, 2020 |
|
RAF204: One Break ... Coming Up!
|
Nov 22, 2019 |
|
RAF203: Fitness Goals for 2020
|
Nov 20, 2019 |
|
RAF202: Gratitude
|
Nov 15, 2019 |
|
RAF201: 10 Steps to Loving Your Life
|
Nov 13, 2019 |
|
RAF200: A Day in the Life
|
Nov 08, 2019 |
|
RAF199: Good vs. Bad Cholesterol
|
Nov 06, 2019 |
|
RAF198: 5 Environmental Factors of Longevity
|
Nov 01, 2019 |
|
RAF197: Welcome Germany!
|
Oct 30, 2019 |
|
RAF196: Red Tea Detox
|
Oct 25, 2019 |
|
RAF195: What is Dialysis and How Does It Work?
|
Oct 23, 2019 |
|
RAF194: Lake Atalanta Pleasant Ridge, Rogers, Arkansas
|
Oct 18, 2019 |
|
RAF193: Fourth Quarter Rally
|
Oct 16, 2019 |
|
RAF192: Special Biometrics Fasting Calorie Burn Weekend
|
Oct 11, 2019 |
|
RAF191: Adidas Powerlift 4 Unboxing and Review
|
Oct 09, 2019 |
|
RAF190: Mandrill Workout Elite Hand Exerciser Kit Unboxing and Review
|
Oct 04, 2019 |
|
RAF189: Best Supplements for Over-50 Weight Training
|
Oct 02, 2019 |
|
RAF188: Tactical Adjustment
|
Sep 27, 2019 |
|
RAF187: Chocolate Is Good for You
|
Sep 25, 2019 |
|
RAF186: Longevity and the Population of Space
|
Sep 20, 2019 |
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RAF185: Healthy Meal Prep for Weight Loss Breakfast
|
Sep 18, 2019 |
|
RAF184: Lake Weddington Recreational Area
|
Sep 13, 2019 |
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RAF183: Why You Need Money
|
Sep 11, 2019 |
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RAF182: Testosterone Facts for Men and Women
|
Sep 06, 2019 |
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RAF181: Coconut Oil
|
Sep 04, 2019 |
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RAF180: How to Avoid Stress
|
Aug 30, 2019 |
|
RAF179: 5 Reasons You Need More Sleep
|
Aug 28, 2019 |
|
RAF178: Gym Etiquette
|
Aug 23, 2019 |
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RAF177: Good Health Gives You More Time
|
Aug 21, 2019 |
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RAF176: What is 'Eating Healthy'?
|
Aug 16, 2019 |
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RAF175: 5 Health Benefits of House Plants
|
Aug 14, 2019 |
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RAF174: Tom Brady Starts his 20th Year with Patriots
|
Aug 09, 2019 |
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RAF173: Sunburn and Longevity
|
Aug 07, 2019 |
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RAF172: Eating Right by Thinking Right
|
Aug 02, 2019 |
|
RAF171: Back on Track
|
Jul 31, 2019 |
|
RAF170: Living to 100 and Beyond - Jeanne Calment
|
Jul 26, 2019 |
|
RAF169: Living to 100 and Beyond - Sara Knauss
|
Jul 24, 2019 |
|
RAF168: Living to 100 - Nabi Tajima
|
Jul 19, 2019 |
|
RAF167: Living to 100 - Lucy Hannah
|
Jul 17, 2019 |
|
RAF166: Living to 100 - Marie-Louise Meilleur
|
Jul 12, 2019 |
|
RAF165: Living to 100 - Violet Brown
|
Jul 10, 2019 |
|
RAF164: Living to 100 Years Old - Emma Morano
|
Jul 05, 2019 |
|
RAF163: Living to 100 Years Old - Chiyo Miyako
|
Jul 03, 2019 |
|
RAF162: Living to 100 Years Old - Misao Okawa
|
Jun 28, 2019 |
|
RAF161: Living to 100 Years Old: Maria Capovilla
|
Jun 26, 2019 |
|
RAF160: Living to 100 Years Old
|
Jun 21, 2019 |
|
RAF159: NOT Amazing Diet Results
|
Jun 19, 2019 |
|
RAF158: Stan Smith Adidas Originals
|
Jun 14, 2019 |
|
RAF 157: Back in the Gym
|
Jun 12, 2019 |
|
RAF156: Mt. Nebo State Park II
|
Jun 07, 2019 |
|
RAF155: Mt. Nebo State Park I
|
Jun 05, 2019 |
|
RAF154: Cortisol, Stress, and Belly Fat
|
May 31, 2019 |
|
RAF153: Why is Oxytocin Called the Love Drug
|
May 29, 2019 |
|
RAF152: Seratonin the Bling Drug
|
May 24, 2019 |
|
RAF151: Dopamine the Natural Fun Drug
|
May 22, 2019 |
|
RAF150: Are Endorphins Addictive?
|
May 17, 2019 |
|
RAF149: 5 Tricks to Avoid Tempation
|
May 15, 2019 |
|
RAF148: Stitch Fix Review for Men
|
May 10, 2019 |
|
RAF147: 7 Extra Tests You Need with your Annual Physical
|
May 08, 2019 |
|
RAF146: We Do This Together
|
May 03, 2019 |
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RAF145: Easy Thai Basil Beef Meal Prep Recipe
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May 01, 2019 |
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RAF144: Rollerblade Bladerunner Unboxing
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Apr 26, 2019 |
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RAF143: Achilles Gets the Boot
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Apr 24, 2019 |
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RAF142: Gymshark Hoodie Try-on and Review
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Apr 19, 2019 |
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RAF141: Meal Prep Chili Recipe
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Apr 17, 2019 |
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RAF140: What are Saturated, Unsaturated, Trans Fat and Omegas
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Apr 12, 2019 |
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RAF139: Brain Chemistry
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Apr 10, 2019 |
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RAF138: Digestion Time
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Apr 05, 2019 |
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RAF137: Sitrep
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Apr 03, 2019 |
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RAF136: Abeo Active Walking Shoe Unboxing, Test, and Review
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Mar 29, 2019 |
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RAF135: Teach a Man to Fish
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Mar 27, 2019 |
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RAF134: The 4 Habits of Super-Successful People
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Mar 22, 2019 |
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RAF133: 53 going on 29
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Mar 20, 2019 |
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RAF132: Caloric Restriction and Longevity
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Mar 15, 2019 |
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RAF131: Why You Need a Cheat Meal
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Mar 13, 2019 |
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RAF130: Strength and Aging
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Mar 08, 2019 |
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RAF129: Tom Brady's TB12 - Tech-Enabled Sleepwear
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Mar 06, 2019 |
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RAF128: The Blue Zones Solution (Book Review)
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Mar 01, 2019 |
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RAF127: Bigger, Leaner, Stronger (Book Review)
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Feb 27, 2019 |
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RAF126: Corporate Wellness Video
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Feb 22, 2019 |
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RAF125: Basis - The Anti-Aging Supplement
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Feb 20, 2019 |
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RAF124: Beans
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Feb 15, 2019 |
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RAF123: 5 Easy Ways to Burn Calories
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Feb 13, 2019 |
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RAF122: Tom Brady's TB12 - Pliability
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Feb 08, 2019 |
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RAF121: Tom Brady's TB12 Diet (Part 2)
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Feb 06, 2019 |
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RAF120: Tom Brady's TB12 Diet (Part 1)
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Feb 01, 2019 |
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RAF119: Post-Holiday Fat
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Jan 30, 2019 |
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RAF118: Even If
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Jan 25, 2019 |
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RAF117: Thermogenics and Fat Burners
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Jan 23, 2019 |
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RAF116: Roadside Park in the Natural State
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Jan 18, 2019 |
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RAF115: The Injury - One Year Later
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Jan 16, 2019 |
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RAF114: Road Trip - Queen Wilhelmina State Park
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Jan 11, 2019 |
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RAF113: All About BPA's
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Jan 09, 2019 |
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RAF112: Phoenix Burner 5K
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Jan 04, 2019 |
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RAF111: Do It for Fun!
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Jan 02, 2019 |
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RAF110: The Glycemic Index and the 3 Oatmeals
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Dec 31, 2018 |
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RAF109: Lost 55 Pounds on the Keto Diet
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Dec 28, 2018 |
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RAF108: Devil's Den - Arkansas State Park
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Dec 26, 2018 |
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RAF107: Achieving the Goal (Part II)
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Dec 21, 2018 |
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RAF106: Achieving the Goal (Part I)
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Dec 19, 2018 |
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RAF105: Walmart Pickup
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Dec 17, 2018 |
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RAF104: Can I Have Too Much Money?
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Dec 14, 2018 |
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RAF103: Too Healthy? Power Poses!
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Dec 12, 2018 |
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RAF102: Adapt and Thrive Like the Boston Red Sox
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Dec 07, 2018 |
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RAF101: Running: A FEVER 101
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Dec 05, 2018 |
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RAF100: The 100th Episode
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Nov 30, 2018 |
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RAF099: Life and Destruction
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Nov 28, 2018 |
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RAF098: Final Biometric Screening Results
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Nov 23, 2018 |
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RAF097: Hiking at Hobbs State Park
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Nov 21, 2018 |
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RAF096: Become an Expert in Your Own Health
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Nov 16, 2018 |
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RAF095: Eggs and Australia
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Nov 14, 2018 |
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RAF094: Lake Atalanta in Rogers, Arkansas
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Nov 09, 2018 |
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RAF093: When Life Is Not Lovable
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Nov 07, 2018 |
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RAF092: NutriSystem DNA
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Nov 02, 2018 |
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RAF091: 7 Keys to a Longer Life
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Oct 31, 2018 |
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RAF090: Anastasia Strokova, Nutritionist and Health Coach
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Oct 26, 2018 |
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RAF089: Trying On Jeans II
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Oct 24, 2018 |
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RAF088: Good In, Good Out
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Oct 19, 2018 |
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RAF087: Awareness, Attitude, Assumption ... And Baseball!
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Oct 17, 2018 |
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RAF086: The Bachelor Party
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Oct 12, 2018 |
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RAF085: The Tunnel
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Oct 10, 2018 |
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RAF084: Diet Innovation
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Oct 05, 2018 |
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RAF083: Independence
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Oct 03, 2018 |
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RAF082: Beating the Heat
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Sep 28, 2018 |
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RAF081: Physical Torture
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Sep 26, 2018 |
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RAF080: The Economics of Weight Loss
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Sep 21, 2018 |
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RAF079: Dietician and PT Update
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Sep 19, 2018 |
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RAF078: Uber Diet Report Part 2
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Sep 14, 2018 |
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RAF077: Uber Diet Report Part I
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Sep 12, 2018 |
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RAF076: The Meaning of Life
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Sep 07, 2018 |
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RAF075: Hit the Road, Jack!
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Sep 05, 2018 |
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RAF074: Tempatation - What Do Supermodels Eat for Breakfast?
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Aug 31, 2018 |
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RAF073: A New Personal Record
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Aug 29, 2018 |
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RAF072: A Visit to the Podiatrist
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Aug 24, 2018 |
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RAF071: Dieticians, Rabbits, and an Original Song
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Aug 22, 2018 |
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RAF070: A New Strategy
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Aug 17, 2018 |
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RAF069: Getting Variety in My Diet
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Aug 15, 2018 |
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RAF068: Know and Go and the Squirrel Report
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Aug 10, 2018 |
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RAF067: The Real Deal About Supplements
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Aug 08, 2018 |
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RAF066: Protein: How Much Do You Need?
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Aug 03, 2018 |
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RAF065: Abundance
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Aug 01, 2018 |
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RAF064: Time and Water
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Jul 27, 2018 |
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RAF063: Confidence and Distraction
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Jul 25, 2018 |
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RAF062: Adductor and Abductor
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Jul 20, 2018 |
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RAF061: Death and My First Video Episode
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Jul 18, 2018 |
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RAF060: Reality is a Myth
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Jul 13, 2018 |
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RAF059: Spring in Veteran's Park
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Jul 11, 2018 |
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RAF058: The Crucial Time of Every Diet
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Jul 06, 2018 |
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RAF057: The Metabolic Project
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Jul 04, 2018 |
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RAF056: Inversion and the Battle for Metabolism
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Jun 29, 2018 |
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RAF055: Easing Down
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Jun 27, 2018 |
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RAF054: Visit with Dr. Bicak
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Jun 25, 2018 |
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RAF053: The Story about my Back and What Comes Next
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Jun 22, 2018 |
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RAF052: Scales, Swedes, and Millions from China
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Jun 20, 2018 |
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RAF051: Positive Talking
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Jun 15, 2018 |
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RAF050: Hip Slick Hotel Run
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Jun 13, 2018 |
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RAF049: Not As I Do
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Jun 08, 2018 |
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RAF048: What is Anabolism?
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Jun 06, 2018 |
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RAF047: First Dietician Visit
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Jun 04, 2018 |
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RAF046: The External Factor
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Jun 01, 2018 |
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RAF045: Trying on Jeans
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May 30, 2018 |
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RAF044: The Weigh-In
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May 25, 2018 |
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RAF043: No More Mr. Nice Guy
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May 23, 2018 |
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RAF042: Bioelectrical Impedance Analysis (BIA)
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May 21, 2018 |
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RAF041: 50 Down, 50 To Go
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May 18, 2018 |
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RAF040: I'm So Vain
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May 16, 2018 |
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RAF039: Good and Evil
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May 11, 2018 |
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RAF038: Partners in Crime
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May 09, 2018 |
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RAF037: My First Little Weight Training
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May 04, 2018 |
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RAF036: Mistakes
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May 02, 2018 |
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RAF035: And More Patience
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Apr 27, 2018 |
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RAF034: Fitness, Diet, and Medicine
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Apr 25, 2018 |
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RAF033: Patience
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Apr 20, 2018 |
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RAF032: More Goodness, Less Badness
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Apr 18, 2018 |
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RAF031: Stubborn Return
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Apr 13, 2018 |
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RAF030: I'm Back!
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Apr 11, 2018 |
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RAF029: Injury Report
|
Apr 06, 2018 |
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RAF028: Not Yet Defeated
|
Apr 04, 2018 |
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RAF027: R.I.C.E.-ing
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Mar 30, 2018 |
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RAF026: Time Management and my Tragic Flaw
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Mar 28, 2018 |
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RAF025: The Demons of Doubt
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Mar 23, 2018 |
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RAF024: Southern Breakfast
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Mar 21, 2018 |
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RAF023: Adversity and Pain
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Mar 16, 2018 |
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RAF022: Difficult, Uncomfortable, and Painful
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Mar 14, 2018 |
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RAF021: A Light in the Darkness
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Mar 09, 2018 |
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RAF020: Gait Analysis and More
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Mar 07, 2018 |
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RAF019: Going Deeper
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Mar 02, 2018 |
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RAF018: The Mental Effects
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Feb 28, 2018 |
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RAF017: Why Do You Run?
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Feb 23, 2018 |
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RAF016: The Good Things about Running in Winter
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Feb 21, 2018 |
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RAF015: Love your Life Enough to Make it Last?
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Feb 16, 2018 |
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RAF014: Journey is Change
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Feb 14, 2018 |
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RAF013: Working Through the Cedars
|
Feb 09, 2018 |
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RAF012: Math is Hard!
|
Feb 07, 2018 |
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RAF011: Sunrise Run
|
Feb 02, 2018 |
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RAF010: Mental Toughness
|
Jan 26, 2018 |
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RAF009: It's Beautiful ... This Stretch
|
Jan 19, 2018 |
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RAF008: Weight, Hydration, and Long Underwear
|
Jan 12, 2018 |
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RAF007: After the Turkey
|
Jan 05, 2018 |
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RAF006: Advice from Dad
|
Dec 29, 2017 |
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RAF005: Goals and Habits
|
Dec 22, 2017 |
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RAF004: Joe Cool on the Trail
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Dec 15, 2017 |
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RAF003: Setting a Goal
|
Dec 08, 2017 |
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RAF002: My First Little Run
|
Dec 01, 2017 |
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RAF001: On the Trail for the First Time
|
Nov 24, 2017 |
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RAF000: Look out for what's coming!
|
Nov 19, 2017 |