Garage Gym Athlete
By Jerred Moon
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Category: Fitness
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Subscribers: 251
Reviews: 1
Episodes: 917
Jul 25, 2022
Description
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
| Episode | Date |
|---|---|
|
Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
|
Dec 08, 2025 |
|
The LAST Calisthenics Program You Will Ever Need | 318
|
Nov 24, 2025 |
|
Science Hacks to BOOST Your Athletic Performance | 317
|
Nov 17, 2025 |
|
How To Build Muscle FASTER (with minimal equipment) | 316
|
Nov 10, 2025 |
|
How to Fuel for Performance (and life) | 315
|
Nov 03, 2025 |
|
Active Rest May Increase Performance, But Should You? | 314
|
Oct 27, 2025 |
|
313: Making progress even when you don't feel like it
|
Oct 20, 2025 |
|
312: What are the real benefits to weighted vests?
|
Oct 13, 2025 |
|
311: Sauna: best for Performance? Recovery? or Nothing?
|
Oct 06, 2025 |
|
310: Self Determination Theory in Training
|
Sep 29, 2025 |
|
309: How Protein Estimations Can Be off And What To Do About It
|
Sep 22, 2025 |
|
308: Eo3 Elements For Success
|
Sep 15, 2025 |
|
307: What Is Wrong With The Fitness Industry?
|
Sep 08, 2025 |
|
306: And We're Back!
|
Aug 31, 2025 |
|
305: Everything Going Into My New Garage Gym
|
Jul 21, 2025 |
|
304: The New Rules for Weight Loss
|
Jul 07, 2025 |
|
303: Breaking Down The Sugar Diet and Our Thoughts
|
Jun 30, 2025 |
|
302: Creatine and Hair Loss
|
Jun 16, 2025 |
|
301: Is Cold Exposure Causing You to Eat More?
|
Jun 09, 2025 |
|
300: Can Back Squats Count As Cardio?
|
May 26, 2025 |
|
299: How I Keep Testosterone Levels 800 at 37
|
May 19, 2025 |
|
298: How You Should View Getting Sore From Training
|
May 12, 2025 |
|
297: Energy Availability: Are You Eating Enough?
|
May 05, 2025 |
|
296: Hot Baths May Be The New Hotness Over Cold Plunge
|
Apr 28, 2025 |
|
295: 5 Rules for Saunas as a Garage Gym Athlete
|
Apr 21, 2025 |
|
294: Becoming a Better Runner with Matt Silver
|
Apr 14, 2025 |
|
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
|
Apr 07, 2025 |
|
292: Project Delta is LIVE! Here's what you need to know...
|
Mar 31, 2025 |
|
291: If You Could Start Fitness Over, What Would Be Your Advice?
|
Mar 24, 2025 |
|
290: How To Mentally Dial In To Your Training
|
Mar 17, 2025 |
|
289: Nutrition Protocol and Book recommendation
|
Mar 10, 2025 |
|
288: Training Updates and Diving Deep Into Project Delta
|
Mar 03, 2025 |
|
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
|
Feb 24, 2025 |
|
286: Part 13: Mixed Modal Anaerobic Training
|
Feb 19, 2025 |
|
285: Part 12: Mixed Modal Aerobic Training
|
Feb 17, 2025 |
|
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
|
Feb 12, 2025 |
|
283: Part 10: Training the Pain Cave (Glycolytic System)
|
Feb 10, 2025 |
|
282: Part 9 - Training the Oxidative Energy System
|
Feb 05, 2025 |
|
281: Part 8: Power-Endurance = Beast Mode
|
Feb 03, 2025 |
|
280: Part 7: How to Be Athletic (Strength-Endurance)
|
Jan 29, 2025 |
|
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
|
Jan 27, 2025 |
|
278: How to NOT Fail in February
|
Jan 22, 2025 |
|
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
|
Jan 20, 2025 |
|
276: Part 4: Speed (Hard to Kill Programming Methodology)
|
Jan 15, 2025 |
|
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
|
Jan 13, 2025 |
|
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
|
Jan 08, 2025 |
|
273- Hard to Kill Programming Methodology: Part 1 - Strength
|
Jan 06, 2025 |
|
272: NEW! 2025 Training Cycle #1
|
Dec 30, 2024 |
|
271: Top 10 Podcast Episodes this year!!
|
Dec 11, 2024 |
|
270: How to Increase Grip Strength to Live Longer
|
Dec 09, 2024 |
|
269: How to Look At Your Goals for 2025
|
Dec 04, 2024 |
|
268: Our Top Garage Gym Gift Ideas!
|
Dec 02, 2024 |
|
267: How to Do German Volume Training (GVT)
|
Nov 27, 2024 |
|
266: Gain Muscle to Lose Fat
|
Nov 25, 2024 |
|
265: 3 Ways to Get a Hormonal Response from Your Training
|
Nov 20, 2024 |
|
264: TRT: Avoid it or Race to it?
|
Nov 18, 2024 |
|
263: Gain Muscle with Bodyweight Exercises
|
Nov 13, 2024 |
|
262: Hybrid Athlete Training Program Checklist
|
Nov 11, 2024 |
|
261: Mental Toughness Training...START HERE!
|
Nov 06, 2024 |
|
260: Garage Gym & Your Car: The Simple Questions
|
Nov 04, 2024 |
|
259: What is the Wendler 531 Strength Program?
|
Oct 30, 2024 |
|
258: Which is Superior: Split-Body OR Full-Body Training Programs
|
Oct 28, 2024 |
|
Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
|
Oct 25, 2024 |
|
257: How to Use Kettlebells in a Well-Rounded Program
|
Oct 23, 2024 |
|
256: How to Become a Faster Runner (MAF Method)
|
Oct 21, 2024 |
|
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
|
Oct 16, 2024 |
|
254: How to Move Like an NFL Athlete (Power Training)
|
Oct 14, 2024 |
|
253: Where Walking Fits in an Athlete's Training
|
Oct 09, 2024 |
|
252: CHANGES!
|
Oct 07, 2024 |
|
How to Shut Your Brain Off and "Just Do It"
|
Oct 04, 2024 |
|
251: Can AI Replace All Of Your Macros Apps And Coaches?
|
Sep 30, 2024 |
|
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
|
Sep 23, 2024 |
|
249: 11 Ways to Increase VO2 Max
|
Sep 16, 2024 |
|
Is Cold Immersion The BEST For Recovery?
|
Sep 13, 2024 |
|
248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
|
Sep 09, 2024 |
|
Pump Up The BEETS!
|
Sep 06, 2024 |
|
247: Running Backwards for Forward Progress
|
Sep 02, 2024 |
|
How to Maintain Muscle Mass During Weight Loss (and why you should!)
|
Aug 30, 2024 |
|
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
|
Aug 26, 2024 |
|
Inflammation, Too Much Or Not Enough, What's The Right Dose?
|
Aug 23, 2024 |
|
245: Maybe Fitness Doesn't Need an HQ
|
Aug 19, 2024 |
|
Is Interval Training Superior to Steady State? Easier To Stick With?
|
Aug 16, 2024 |
|
244: HYROX, The Next Big Thing In Fitness?
|
Aug 12, 2024 |
|
Is Strength Training Or Plyometrics Better For Runner?
|
Aug 09, 2024 |
|
243: Odd Object Lifts- Gimmick or Need To Do?
|
Aug 05, 2024 |
|
Science-backed Considerations of Slight Sleep Deprivation
|
Aug 02, 2024 |
|
242: What Is Our Optimal Way To Warm Up?
|
Jul 29, 2024 |
|
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
|
Jul 26, 2024 |
|
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
|
Jul 22, 2024 |
|
Calculating Your Protein
|
Jul 19, 2024 |
|
240: Where Is The Fitness Industry Headed?
|
Jul 15, 2024 |
|
Tutorial: How To Waste Money - Buy BCAAs
|
Jul 12, 2024 |
|
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
|
Jul 08, 2024 |
|
238: New Program, Weight-loss Study, and Garmin Suggestions
|
Jul 01, 2024 |
|
What Increases Strength Endurance The Most?
|
Jun 28, 2024 |
|
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
|
Jun 24, 2024 |
|
236 Thoughts & Tactics for Training Kids
|
Jun 17, 2024 |
|
How Does Pre Training Cardio Impact Muscle Growth?
|
Jun 14, 2024 |
|
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
|
Jun 10, 2024 |
|
Flexible Training Based On HRV GREAT For Endurance
|
Jun 07, 2024 |
|
234: Interrupted Sitting For Your Health
|
Jun 03, 2024 |
|
Is More or Less Rest Better For Hypertrophy?
|
May 31, 2024 |
|
233: EMOM Training
|
May 27, 2024 |
|
Why Breaks From Training INCREASE Your Gains
|
May 24, 2024 |
|
Why Breaks From Training INCREASE Your Gains
|
May 24, 2024 |
|
232: Recast: How To CRUSH Murph
|
May 20, 2024 |
|
Are You Properly Fueling For Your Workout?
|
May 17, 2024 |
|
Baseless Claims and Pseudoscience in Health and Wellness
|
May 10, 2024 |
|
231: Interval Weight Training- What To Know
|
May 06, 2024 |
|
How ibuprofen will WRECK your Gains
|
May 03, 2024 |
|
230: How To Break World Records at 92 Years Old
|
Apr 29, 2024 |
|
Why Sleep Can Save Your Life & How To Get It
|
Apr 26, 2024 |
|
229: The Ultra- Recap, Reflect, and Lessons Learned
|
Apr 22, 2024 |
|
Why Strength AND Conditioning Help You Live Longer
|
Apr 19, 2024 |
|
228: The ULTRA - Death by 5K
|
Apr 15, 2024 |
|
What Are The Key Factors (Nutritionally) For Weight Loss?
|
Apr 12, 2024 |
|
227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
|
Apr 08, 2024 |
|
What To Do For A Warm Up To Better Perform
|
Apr 05, 2024 |
|
226: New Cycle!! Hard to Kill Track Details
|
Apr 01, 2024 |
|
Maintaining Explosive Power After HIIT
|
Mar 29, 2024 |
|
225: Our Garage Gym Equipment Wish List
|
Mar 25, 2024 |
|
Does Beta Alanine Actually Work?!
|
Mar 22, 2024 |
|
224:Counting Macros; Struggles, Tips, Lessons learned
|
Mar 18, 2024 |
|
Get Stronger & More Explosive JUST with Glute Practice
|
Mar 15, 2024 |
|
223: Interval Weight Training
|
Mar 11, 2024 |
|
How Much Volume Should You Lift While Cutting?
|
Mar 08, 2024 |
|
222: Training Updates; Traveling, Running, Recovering
|
Mar 04, 2024 |
|
How to STICK to a Program
|
Mar 01, 2024 |
|
221: Our 6 (Fitness) Hills To Die On
|
Feb 26, 2024 |
|
TRUTH About Intermittent Fasting & What To Know
|
Feb 23, 2024 |
|
220: How Much Protein You Should Eat Per Meal
|
Feb 19, 2024 |
|
How Long To Rest Between Sets?
|
Feb 16, 2024 |
|
219: Recast - Pre Exercise Music Can Increase Power And Velocity
|
Feb 12, 2024 |
|
Avoid Strength Plateaus & Mix It Up!
|
Feb 09, 2024 |
|
218: Failing My Way Through Ultra Training (more lessons learned)
|
Feb 05, 2024 |
|
Lose Fat & Gain Muscle - THE UNICORN!
|
Feb 02, 2024 |
|
217: What Is The Future Of Fitness & Garage Gym Athlete?
|
Jan 29, 2024 |
|
The Importance Of Periodization Training
|
Jan 26, 2024 |
|
216: How to Train Your Kids
|
Jan 22, 2024 |
|
Are Self-Selected Sets Better Than Pre-Selected?
|
Jan 22, 2024 |
|
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
|
Jan 15, 2024 |
|
Will An Internal or External Focus Lead to More Reps?
|
Jan 12, 2024 |
|
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
|
Jan 08, 2024 |
|
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
|
Jan 01, 2024 |
|
How Important Are Pre Workout Meals?
|
Dec 29, 2023 |
|
212: A Free Gift from Garage Gym Athlete
|
Dec 25, 2023 |
|
Are you ACTUALLY hungry after working out?
|
Dec 22, 2023 |
|
211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do
|
Dec 18, 2023 |
|
Hot Water Immersion
|
Dec 15, 2023 |
|
210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
|
Dec 11, 2023 |
|
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
|
Dec 04, 2023 |
|
High Or Moderate Intensity Better For Fat Burning?
|
Dec 01, 2023 |
|
Comparing Resistance Training Effectiveness In Sexes
|
Dec 01, 2023 |
|
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
|
Nov 27, 2023 |
|
Are Priming Sessions Just For The Advanced Athlete?
|
Nov 24, 2023 |
|
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
|
Nov 22, 2023 |
|
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
|
Nov 20, 2023 |
|
Running: For The Brain, Enhancement Gear, & a Workout
|
Nov 17, 2023 |
|
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
|
Nov 15, 2023 |
|
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
|
Nov 13, 2023 |
|
Fasting Impacts In The Short & Long Term
|
Nov 10, 2023 |
|
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
|
Nov 08, 2023 |
|
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
|
Nov 06, 2023 |
|
204: Can How You Rest Between Sets Effect Your Performance?
|
Oct 30, 2023 |
|
Dark Chocolate Benefits with SCIENCE
|
Oct 27, 2023 |
|
203: The 7-Step Science-Backed Goal Setting Method for Athletes
|
Oct 23, 2023 |
|
Strength Recovery Differences In Male & Females
|
Oct 20, 2023 |
|
202: Functional Fitness...Fad or Methodology?
|
Oct 16, 2023 |
|
Can Mix Grip Deadlift Lead To Injury?
|
Oct 13, 2023 |
|
201: Research Round Up! Strength, Speed, Memory, Oh My!
|
Oct 09, 2023 |
|
Protein For Masters Athletes
|
Oct 06, 2023 |
|
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
|
Oct 02, 2023 |
|
Does Conditioning Really Effect Strength?
|
Sep 29, 2023 |
|
199: NEW CYCLE Webinar!
|
Sep 25, 2023 |
|
Is It Better To Do Strength First Or Hypertrophy?
|
Sep 22, 2023 |
|
198: Low Calories Diets Come At A Big Cost
|
Sep 18, 2023 |
|
What's The Best Back Squat Bar & Feet Position?
|
Sep 15, 2023 |
|
197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
|
Sep 11, 2023 |
|
What is the Goldilocks Zone To Exercising?
|
Sep 08, 2023 |
|
196: How to Pick the Right Supplements in a Scary Supplement World
|
Sep 04, 2023 |
|
Choosing Your Own Weight Can Lead to Greater Strength
|
Sep 01, 2023 |
|
195: DEEP Dive: Blood Lactate Testing & Zone 2
|
Aug 28, 2023 |
|
TRUTH About Burning Calories - Age & Sex Don't Matter
|
Aug 25, 2023 |
|
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
|
Aug 21, 2023 |
|
Can Tracking food Cause an Eating Disorder
|
Aug 18, 2023 |
|
193: The Science Behind Taking a Week Off (Deloading)
|
Aug 14, 2023 |
|
Hydration and Supplementation - Fueling Series Part 3 of 3
|
Aug 11, 2023 |
|
192: How to Calculate and Program Zone 2 Training
|
Aug 07, 2023 |
|
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
|
Aug 04, 2023 |
|
191: SAFETY in the Garage Gym
|
Jul 31, 2023 |
|
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
|
Jul 28, 2023 |
|
190: Can Micro-dosing Strength Training Improve Performance?
|
Jul 24, 2023 |
|
Probiotics & It's Effect On Gym Gains
|
Jul 21, 2023 |
|
189: Can you gain muscle on a calisthenics program?
|
Jul 17, 2023 |
|
What Is The Minimum Effective Dose For Lifters?
|
Jul 14, 2023 |
|
The BEST Wearable for the Garage Gym Athlete
|
Jul 10, 2023 |
|
Is Tryptophan-rich Protein Best For Recovery?
|
Jul 07, 2023 |
|
Review: Peter Attia's Fitness Protocol from OUTLIVE
|
Jul 03, 2023 |
|
Visualizing Training Increases Performance
|
Jun 30, 2023 |
|
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
|
Jun 26, 2023 |
|
Everything You Need To Know About Tempo Lifting
|
Jun 23, 2023 |
|
I Can't Wait To Be Patient with Dr. Rob Bell
|
Jun 19, 2023 |
|
Strength & Conditioning Reduces Risk Of Covid
|
Jun 16, 2023 |
|
188: Mental Fatigue On Strength & The WHEEL OF PAIN
|
Jun 12, 2023 |
|
Science Says Don't Try So Hard...
|
Jun 09, 2023 |
|
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
|
Jun 05, 2023 |
|
Concurrent Training for Mental Health
|
Jun 02, 2023 |
|
186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think)
|
May 29, 2023 |
|
Fuel For Workouts
|
May 26, 2023 |
|
185: Nutritional Considerations During Injury or Decreased Training Volume
|
May 22, 2023 |
|
Diet Changes that Lower Testosterone
|
May 19, 2023 |
|
184: Should Vegan Protein Be Treated Equally With Whey?
|
May 15, 2023 |
|
The Science of Social Media and Clamping Your Mouth Shut
|
May 12, 2023 |
|
Finding Accountability & A Community With Luis Garcia
|
May 08, 2023 |
|
Change Your End Weight Loss Goal To A Checkpoint
|
May 05, 2023 |
|
183: Are carbs GOOD or BAD!?!?
|
May 01, 2023 |
|
Flexibility In Training Can Help Your Progress
|
Apr 28, 2023 |
|
181: Is Cold Immersion The BEST For Recovery?
|
Apr 24, 2023 |
|
Perfectionism and Heat Acclimation Strategies
|
Apr 21, 2023 |
|
6 Ways to Gain Muscle without Breaking Your Body
|
Apr 17, 2023 |
|
Pre Exercise Music Can Increase Power and Velocity
|
Apr 14, 2023 |
|
180: Pump Up The BEETS!
|
Apr 10, 2023 |
|
Good Habits Are Most Important For Nutrition
|
Apr 07, 2023 |
|
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
|
Apr 03, 2023 |
|
Don't Focus On Meal Timing & Frequency
|
Mar 31, 2023 |
|
Starting a Home Gym & Doing What Drives You With Paul Mollema
|
Mar 27, 2023 |
|
Interference Effect At Different Fitness Levels
|
Mar 24, 2023 |
|
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
|
Mar 20, 2023 |
|
Pushing Your Limits with Tim Harper
|
Mar 13, 2023 |
|
Strength Training For Vegans is Not That Simple
|
Mar 10, 2023 |
|
Garage Gym Basics
|
Mar 06, 2023 |
|
How Allergy Meds Are Blocking Your Exercise Response
|
Mar 03, 2023 |
|
177: Is Interval Training Superior to Steady State Easier To Stick With?
|
Feb 27, 2023 |
|
A Nail In the Coffin for Keto?
|
Feb 24, 2023 |
|
The Truth About Fat Burning & Fat Loss
|
Feb 20, 2023 |
|
Stretching to Increase Performance
|
Feb 17, 2023 |
|
176: Is Strength Training Or Plyometrics Better For Runner?
|
Feb 13, 2023 |
|
Why We Do Cluster Sets
|
Feb 10, 2023 |
|
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
|
Feb 06, 2023 |
|
Skipping Breakfast & Working out?
|
Feb 03, 2023 |
|
175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
|
Jan 30, 2023 |
|
Does CBD Oil Reduce Soreness and Inflammation?
|
Jan 27, 2023 |
|
What a Well-Rounded Program Looks Like
|
Jan 23, 2023 |
|
Eccentric Training vs Concentric Training
|
Jan 20, 2023 |
|
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert
|
Jan 16, 2023 |
|
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
|
Jan 09, 2023 |
|
Should Velocity Determine Your Volume?
|
Jan 06, 2023 |
|
Setting Goals in 2023 Through the Lens of the Self Determination Theory
|
Jan 02, 2023 |
|
Should Velocity Determine Your Volume?
|
Dec 30, 2022 |
|
Daily Over Decades, New Training Cycle, and Plans for 2023
|
Dec 26, 2022 |
|
How Much Does Bar Position Matter on the Squat?
|
Dec 23, 2022 |
|
173: Can Hydrogen Water Increase Performance?
|
Dec 19, 2022 |
|
Science Says Your Phone is Making You Fat
|
Dec 16, 2022 |
|
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
|
Dec 12, 2022 |
|
Do Your Genes Effect Caffeine Response?
|
Dec 09, 2022 |
|
171: Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)
|
Dec 05, 2022 |
|
How Strength Training Improves Hypertrophy
|
Dec 02, 2022 |
|
11 Ways to Stay Motivated (when you just aren't motivated)
|
Nov 28, 2022 |
|
Does Vegan Protein Effect Your Gains?
|
Nov 25, 2022 |
|
170: What Increases Strength Endurance The Most?
|
Nov 21, 2022 |
|
To Failure or Not to Failure, That is the Question
|
Nov 18, 2022 |
|
169: How Does Pre Training Cardio Impact Muscle Growth?
|
Nov 14, 2022 |
|
Carb Rinsing For Strength
|
Nov 11, 2022 |
|
How We Fuel For Workouts
|
Nov 09, 2022 |
|
168: Flexible Training Based On HRV GREAT For Endurance
|
Nov 07, 2022 |
|
Can Self Compassion Aid Your Progress?
|
Nov 04, 2022 |
|
Weekly Team Updates!
|
Nov 03, 2022 |
|
From Body Building To Concurrent Training With Travis Nix
|
Nov 02, 2022 |
|
167: Is More or Less Rest Better For Hypertrophy?
|
Oct 31, 2022 |
|
Impact of Sleep Duration on Performance
|
Oct 28, 2022 |
|
UPDATES From The Team!
|
Oct 27, 2022 |
|
Health Fads You Should AVOID
|
Oct 26, 2022 |
|
166: Why Breaks From Training INCREASE Your Gains
|
Oct 24, 2022 |
|
Prescribing Weights For Novice Lifters And Our Tips
|
Oct 21, 2022 |
|
Being Humble To Suck With Amy Lyman
|
Oct 19, 2022 |
|
165: Are You Properly Fueling For Your Workout?
|
Oct 17, 2022 |
|
How Body Fat Impacts Immune Response
|
Oct 14, 2022 |
|
Making The Right Changes With Tyler Robertson
|
Oct 12, 2022 |
|
164: Baseless Claims and Pseudoscience in Health and Wellness
|
Oct 10, 2022 |
|
Nitric Oxide on Strength
|
Oct 07, 2022 |
|
How Can You Get More Protein In Your Diet?
|
Oct 05, 2022 |
|
Whole Eggs vs Egg Whites- One Is FAR Superior
|
Oct 03, 2022 |
|
Does Glycogen Depletion Impact Lifting?
|
Sep 30, 2022 |
|
Why Finding A Training Group Is SO Important; With Richie Boardman
|
Sep 28, 2022 |
|
BEHIND THE SCENES Look At Our Concurrent Training
|
Sep 26, 2022 |
|
How Can Brain Fatigue Affect Performance
|
Sep 23, 2022 |
|
How Do We Reduce Soreness?
|
Sep 21, 2022 |
|
162: How ibuprofen will WRECK your Gains
|
Sep 19, 2022 |
|
It All Matters: Air, Water, & Mobility
|
Sep 16, 2022 |
|
Training For Your Worst Day With Mark Bishop
|
Sep 14, 2022 |
|
Fact or Fiction: Supplements to Reduce Soreness
|
Sep 12, 2022 |
|
Curcumin Supplementation
|
Sep 09, 2022 |
|
Top 3 Secrets to Wolverine-Like Recovery
|
Sep 07, 2022 |
|
The Eighty Five Percent Rule For Optimal Learning & Fitness?
|
Sep 05, 2022 |
|
Training For Longevity
|
Sep 02, 2022 |
|
How to Know When You are at Your LIMIT in a Workout
|
Aug 31, 2022 |
|
159: Why Sleep Can Save Your Life & How To Get It
|
Aug 29, 2022 |
|
How Important is Individualized Hydration?
|
Aug 26, 2022 |
|
3 Ways to Think About VO2 Max
|
Aug 24, 2022 |
|
158: Why Strength AND Conditioning Help You Live Longer
|
Aug 22, 2022 |
|
Impact of Varying Dosages of Fish Oil on Recovery and Soreness
|
Aug 19, 2022 |
|
How To Stay Motivated In Your Garage Gym
|
Aug 17, 2022 |
|
157: What Are The Key Factors (Nutritionally) For Weight Loss?
|
Aug 15, 2022 |
|
What You Should Know About Rest Times
|
Aug 12, 2022 |
|
The Mindset & Approach Needed For Weight Loss
|
Aug 10, 2022 |
|
156: What To Do For A Warm Up To Better Perform
|
Aug 08, 2022 |
|
Avoid Injury When Increasing Training Volume
|
Aug 05, 2022 |
|
How To Workout.. When You JUST Don't Want To
|
Aug 03, 2022 |
|
155: Maintaining Explosive Power After HIIT
|
Aug 01, 2022 |
|
Lifting To Failure
|
Jul 29, 2022 |
|
A Conceptual Look at Energy Systems
|
Jul 27, 2022 |
|
154: Does Beta Alanine Actually Work?!
|
Jul 25, 2022 |
|
Velocity Lifting - A Case for a Garage Gym Training Partner
|
Jul 22, 2022 |
|
How To Add Skill Practice To Your Routine
|
Jul 20, 2022 |
|
153: Get Stronger & More Explosive JUST with Glute Practice
|
Jul 18, 2022 |
|
Fat Loss - How fast is too fast?
|
Jul 15, 2022 |
|
TOP 4 Underrated Core Exercise You NEED To Be Doing
|
Jul 13, 2022 |
|
Recast: How To Burn Fat
|
Jul 11, 2022 |
|
The Science on Knee Wraps and Knee Sleeves
|
Jul 08, 2022 |
|
One Month Concurrent Training TEMPLATE
|
Jul 06, 2022 |
|
152: How Much Volume Should You Lift While Cutting?
|
Jul 04, 2022 |
|
Does Caloric Restriction Help With Strength?
|
Jul 01, 2022 |
|
TOP 4 WaysTo Increase Strict Press
|
Jun 29, 2022 |
|
151: How to STICK to a Program
|
Jun 27, 2022 |
|
Red Meat + Fruits + Veggies = ??
|
Jun 24, 2022 |
|
Energy Systems: Creatine Phosphate Workouts
|
Jun 22, 2022 |
|
New Cycle WEBINAR- Breaking Down Each Of Our Programs
|
Jun 20, 2022 |
|
What is "Clean Eating"?
|
Jun 17, 2022 |
|
Energy Systems: Programming Glycolytic Workouts
|
Jun 15, 2022 |
|
150: TRUTH About Intermittent Fasting & What To Know
|
Jun 13, 2022 |
|
How Long Should You Rest Between Sets?
|
Jun 10, 2022 |
|
3 BEST Tips For Tracking Progress With Concurrent Training
|
Jun 08, 2022 |
|
149: How Long To Rest Between Sets? & Black Box Thinking
|
Jun 06, 2022 |
|
Cluster Sets!
|
Jun 03, 2022 |
|
Energy Systems: Programming Aerobic Workouts
|
Jun 01, 2022 |
|
148: Avoid Strength Plateaus & Mix It Up!
|
May 30, 2022 |
|
Can Accessory Work Help Lagging Muscles?
|
May 27, 2022 |
|
Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
|
May 25, 2022 |
|
147: Lose Fat & Gain Muscle - THE UNICORN!
|
May 23, 2022 |
|
Alcohol And How It Can Affect Recovery
|
May 20, 2022 |
|
Template: Concurrent Training (5 critical areas!)
|
May 18, 2022 |
|
51 Health & Fitness Rules For My Son
|
May 16, 2022 |
|
Muscle Fiber Types For Performance
|
May 13, 2022 |
|
Our Six Pack in 5 Minute Program!
|
May 11, 2022 |
|
146: The Importance Of Periodization Training
|
May 09, 2022 |
|
Low Dose Caffeine Effects
|
May 06, 2022 |
|
Top 3 Tips To Avoiding Injury
|
May 04, 2022 |
|
145: Are Self-Selected Sets Better Than Pre-Selected?
|
May 02, 2022 |
|
Concurrent Training AGAIN!
|
Apr 29, 2022 |
|
Our Biggest Issues With The Fitness Industry
|
Apr 27, 2022 |
|
144: Will An Internal or External Focus Lead to More Reps?
|
Apr 25, 2022 |
|
Deadlift Velocity
|
Apr 22, 2022 |
|
When To Un-haul Your Gym Equipment
|
Apr 20, 2022 |
|
143: How Important Are Pre Workout Meals? & MURPH!
|
Apr 18, 2022 |
|
Creatine Usage and If You Should Us It
|
Apr 15, 2022 |
|
142: Are you ACTUALLY hungry after working out?
|
Apr 11, 2022 |
|
Intermittent Fasting and Strength/Muscle Gain
|
Apr 08, 2022 |
|
Breathing & Bracing- Garage Gym Problems
|
Apr 06, 2022 |
|
141: Hot Water Immersion & The Perfect Mile
|
Apr 04, 2022 |
|
Age Ain't Nothing but a Number
|
Apr 01, 2022 |
|
Tiers Of Home Gym Equipment
|
Mar 30, 2022 |
|
How Our Programming Works: New Cycle Webinar
|
Mar 28, 2022 |
|
More on Concurrent Training
|
Mar 25, 2022 |
|
Setting Up A Your Gym: Garage Gym Problems
|
Mar 23, 2022 |
|
140: Dieting Side Effects & How To Counter Them
|
Mar 21, 2022 |
|
Do Pre-Workout Meals Matter?
|
Mar 18, 2022 |
|
Start Your Day Right With Brian Walsh
|
Mar 16, 2022 |
|
139: High or Moderate Intensity Better For Fat Burning?
|
Mar 14, 2022 |
|
Why Your Coaches Were Wrong About Breathing
|
Mar 11, 2022 |
|
Advice On Supplements- Garage Gym Problems
|
Mar 09, 2022 |
|
138: Comparing Resistance Training Effectiveness In Sexes
|
Mar 07, 2022 |
|
Is breakfast REALLY the most important meal of the day?
|
Mar 04, 2022 |
|
Starting A Garage Gym On A Budget- Garage Gym Problems
|
Mar 02, 2022 |
|
137: Are Priming Sessions Just For The Advanced Athlete?
|
Feb 28, 2022 |
|
Killing Comfort
|
Feb 25, 2022 |
|
Garage Gym Problems- Need Sunlight
|
Feb 23, 2022 |
|
The Biggest Losers Short Sighted Weight Loss
|
Feb 21, 2022 |
|
How To Get Leaner
|
Feb 18, 2022 |
|
Garage Gym Problems: Finding The Right Training Intensity
|
Feb 16, 2022 |
|
135: Running: For The Brain, Enhancement Gear, & a Workout
|
Feb 14, 2022 |
|
Does Full Range of Motion Matter?
|
Feb 11, 2022 |
|
The Human Program
|
Feb 09, 2022 |
|
134: Fasting Impacts In The Short & Long Term
|
Feb 07, 2022 |
|
The Magic Of Tart Cherry Juice
|
Feb 04, 2022 |
|
Garage Gym Problems: Working Out Alone
|
Feb 02, 2022 |
|
133: Dark Chocolate Benefits with SCIENCE
|
Jan 31, 2022 |
|
WERABLES
|
Jan 28, 2022 |
|
Garage Gym Problems: What Do You Do With Chatty Neighbors?
|
Jan 26, 2022 |
|
132: Strength Recovery Differences In Male & Females
|
Jan 24, 2022 |
|
Hyperventilating For Gains
|
Jan 21, 2022 |
|
Ryan "Blackbird" Caswell's Approach to Consistency & Performance
|
Jan 19, 2022 |
|
131: Protein For Masters Athletes & 300 Challenge Discussion
|
Jan 17, 2022 |
|
What's The Best Footwear For Squatting For You?
|
Jan 14, 2022 |
|
Garage Gym Problems: Exercise Substitutions
|
Jan 12, 2022 |
|
130: Can Mix Grip Deadlift Lead To Injury?
|
Jan 10, 2022 |
|
Compression Gear for Improved Recovery
|
Jan 07, 2022 |
|
Training for a 100 Mile Race with Jason Wood
|
Jan 05, 2022 |
|
Can You Tell If You Are Overtraining or Under Eating?
|
Jan 03, 2022 |
|
Trap Bar or Conventional Deadlifts?
|
Dec 31, 2021 |
|
Garage Gym Problems: How To Keep Workouts Under An Hour
|
Dec 29, 2021 |
|
New Cycle Webinar Q1 2022
|
Dec 27, 2021 |
|
Macros For Sleep
|
Dec 24, 2021 |
|
The Daily Over Decades Approach with Chris Morgan
|
Dec 22, 2021 |
|
127: Does Conditioning Really Effect Strength?
|
Dec 20, 2021 |
|
Why Supersets Are Awesome
|
Dec 17, 2021 |
|
Garage Gym Problems: Maintaining Discipline
|
Dec 15, 2021 |
|
126: Is It Better To Do Strength First Or Hypertrophy?
|
Dec 13, 2021 |
|
All About Caffeine and Performance
|
Dec 10, 2021 |
|
Garage Gym Problems: Time Restraints & Workout Planning
|
Dec 08, 2021 |
|
125: What The BEST Back Squat Bar & Feet Position? and a new MYS
|
Dec 06, 2021 |
|
Concurrent Training Deep Dive
|
Dec 03, 2021 |
|
Garage Gym Problems: Low Ceiling Height
|
Dec 01, 2021 |
|
124: What Is The Goldilocks Zone To Exercising?
|
Nov 29, 2021 |
|
Does Intermittent Fasting Limit Strength and Muscle Gains?
|
Nov 26, 2021 |
|
Garage Gym Problems: No Cardio Equipment and I Cant Run?
|
Nov 24, 2021 |
|
123: Choosing Your Own Weight Can Lead To Greater Strength
|
Nov 22, 2021 |
|
Where does High-Intensity Fit in Training?
|
Nov 19, 2021 |
|
Consistency is Key with Dr. Chris Morrissey
|
Nov 17, 2021 |
|
122: TRUTH About Burning Calories- Age & Sex Don't Matter
|
Nov 15, 2021 |
|
Best Time To Train
|
Nov 12, 2021 |
|
'Trust the Process' with Ryan Hill
|
Nov 10, 2021 |
|
121: Can Tracking Food Cause An Eating Disorder?
|
Nov 08, 2021 |
|
How to Become More Powerful (and Stronger)
|
Nov 05, 2021 |
|
Chris Bennett on Juggling Ultra Training with a Big Family
|
Nov 03, 2021 |
|
120: Hydration & Supplementation - Fueling Series Part 3 of 3
|
Nov 01, 2021 |
|
How To Gain Muscle
|
Oct 29, 2021 |
|
Don't Make Excuses with Scott Suttles
|
Oct 27, 2021 |
|
119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
|
Oct 25, 2021 |
|
How To Burn Fat
|
Oct 22, 2021 |
|
118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
|
Oct 18, 2021 |
|
Is Low-Intensity Training the Next Big Thing?
|
Oct 15, 2021 |
|
Garage Gym Problems- Weather
|
Oct 13, 2021 |
|
117: Probiotics & It's Effect On Gym Gains
|
Oct 11, 2021 |
|
Perform with Phototherapy
|
Oct 08, 2021 |
|
On Mental Toughness with Marco Rosa
|
Oct 06, 2021 |
|
116: What Is The Minimum Effective Dose For Lifters?
|
Oct 04, 2021 |
|
Is HRV Useful or not?
|
Oct 01, 2021 |
|
Becoming the Person You Want to Be with Dylan Mullenix
|
Sep 29, 2021 |
|
115: Is Tryptophan-rich Protein Best For Recovery?
|
Sep 27, 2021 |
|
A Look Back At Our Spartan Race
|
Sep 24, 2021 |
|
Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton
|
Sep 22, 2021 |
|
Our Training Methodology & New Cycle Webinar
|
Sep 20, 2021 |
|
The Power of Beets
|
Sep 17, 2021 |
|
Cold Plunge For Increased Recovery
|
Sep 15, 2021 |
|
114: Visualizing Training Increases Performance
|
Sep 13, 2021 |
|
Long-Term Mortality and Cardio
|
Sep 10, 2021 |
|
Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym
|
Sep 08, 2021 |
|
113: Everything You Need To Know About Tempo Lifting
|
Sep 06, 2021 |
|
How Cooling Can Increase Both Aerobic and Anaerobic Performance
|
Sep 03, 2021 |
|
Chasing Competitor with Derek McMichael
|
Sep 01, 2021 |
|
112: Strength & Conditioning Reduces Risk Of Covid
|
Aug 30, 2021 |
|
Why Nutrition Should Just Be About QUALITY Food
|
Aug 27, 2021 |
|
Build the Habit, Build the Routine with Eric Reder
|
Aug 25, 2021 |
|
111: Science Says Don't Try So Hard...
|
Aug 23, 2021 |
|
The Truth About Alcohol
|
Aug 20, 2021 |
|
Taking The Little Steps and Getting Started With Zac Rita
|
Aug 18, 2021 |
|
110: Concurrent Training for Mental Health
|
Aug 16, 2021 |
|
More on Concurrent Training
|
Aug 13, 2021 |
|
Finding a Way to Say Yes with Bryant Klewer
|
Aug 11, 2021 |
|
109: Fuel For Workouts and Sleep Aids
|
Aug 09, 2021 |
|
Blue Blocker Glasses To Improve Your Sleep
|
Aug 06, 2021 |
|
Cutting 30lb. and Staying Active with Jeremy Pardee
|
Aug 04, 2021 |
|
108: Diet Changes that Lower Testosterone and a Book Review
|
Aug 02, 2021 |
|
Does Timing Rest Days Matter?
|
Jul 30, 2021 |
|
Murph 365 times in 365 days with Graham Dessert
|
Jul 28, 2021 |
|
107: The Science of Social Media and Clamping Your Mouth Shut
|
Jul 26, 2021 |
|
The Mindset of Elite Performers
|
Jul 23, 2021 |
|
Crushing Your Limiting Excuses with James Sullivan
|
Jul 21, 2021 |
|
106: Change Your End Weight Loss Goal To A Checkpoint
|
Jul 19, 2021 |
|
Grounding for Improved Athletic Recovery & Reduction in Inflammation
|
Jul 16, 2021 |
|
No excuses with Jon Lemons
|
Jul 14, 2021 |
|
105: Flexibility In Training Can Help Your Progress
|
Jul 12, 2021 |
|
The Dichotomy of Nutrition
|
Jul 09, 2021 |
|
EMBRACE THE PROCESS with Adam Robinson
|
Jul 07, 2021 |
|
104: Perfectionism and Heat Acclimation Strategies
|
Jul 05, 2021 |
|
Best ways to lift fast
|
Jul 02, 2021 |
|
Staying In THE GAME with Coree Rountree
|
Jun 30, 2021 |
|
103: Pre Exercise Music Can Increase Power and Velocity
|
Jun 28, 2021 |
|
What not to do in-between sets, and what to do
|
Jun 25, 2021 |
|
Cycle Three of 2021 Webinar
|
Jun 23, 2021 |
|
102: Good Habits Are Most Important For Nutrition
|
Jun 21, 2021 |
|
How Much Protein Should You Eat
|
Jun 18, 2021 |
|
Being The Best Coach To Yourself with Caroline Miller
|
Jun 16, 2021 |
|
101: Don't Focus On Meal Timing & Frequency
|
Jun 14, 2021 |
|
The Brief Science on Warming Up
|
Jun 11, 2021 |
|
How Stephen McFall is Keeping it Simple with Sandbags
|
Jun 09, 2021 |
|
100: Our Top Three Fitness Studies & THE Questions
|
Jun 07, 2021 |
|
Periodization 101
|
Jun 04, 2021 |
|
Calling Garage Gym Athlete!
|
Jun 02, 2021 |
|
99: Interference Effect At Different Fitness Levels
|
May 31, 2021 |
|
The Mind Muscle Connection
|
May 28, 2021 |
|
Find Your Fight with Robert Guillen
|
May 27, 2021 |
|
How To Crush MURPH and PR
|
May 26, 2021 |
|
98: Strength Training For Vegans Is Not That Simple
|
May 24, 2021 |
|
Is Cold Exposure Worth It?
|
May 21, 2021 |
|
Controlling Your Heart Rate and Extreme Consistency with Gabe Byars
|
May 20, 2021 |
|
MURPH Progression Tips For Newer Athletes
|
May 19, 2021 |
|
97: How Allergy Meds Are Blocking Your Exercise Response
|
May 17, 2021 |
|
How Mental Training Increases Gains
|
May 14, 2021 |
|
Finding a Doc, Hemorrhoids, Blood Tests, & Training Sick with Christopher A. Morrissey, DO FACOS
|
May 13, 2021 |
|
At Home Sauna Options and DIY Advice
|
May 12, 2021 |
|
96: A Nail In The Coffin For Keto?
|
May 10, 2021 |
|
Are Supplements In Our Head?
|
May 07, 2021 |
|
A Focus on Consistency and Flexibility with Daniel font
|
May 06, 2021 |
|
How Do We Deal With Imposter Syndrome?
|
May 05, 2021 |
|
95: Stretching to Increase Performance and Sugar Crush
|
May 03, 2021 |
|
Training To Live Longer
|
Apr 30, 2021 |
|
Overcoming Adversity Through Fitness with Mark Campbell
|
Apr 29, 2021 |
|
Why Wouldn't You Try MURPH Burner Program?
|
Apr 28, 2021 |
|
94: Why To Do Cluster Sets & The MURPH Burner Program
|
Apr 26, 2021 |
|
Carbohydrate Rinsing
|
Apr 23, 2021 |
|
The Murph Cast Episode 2
|
Apr 22, 2021 |
|
Kilimanjaro vs Garage Gym Athlete
|
Apr 21, 2021 |
|
93: Skipping Breakfast & Dealing with Negativity
|
Apr 19, 2021 |
|
How To Turn Your Consciousness Off Autopilot
|
Apr 16, 2021 |
|
Enter the Matrix with Theo Burgess
|
Apr 15, 2021 |
|
How We Program Hypertrophy
|
Apr 14, 2021 |
|
92: Does CBD Oil Reduce Soreness and Inflammation?
|
Apr 12, 2021 |
|
Where To Get The Right Test For Your Gut
|
Apr 09, 2021 |
|
Driveways, Carports, and Sauna Gyms with Tyler Robertson
|
Apr 08, 2021 |
|
When You Should Train Hypertrophy Vs Strength
|
Apr 07, 2021 |
|
91: Should Velocity Determine Your Volume?
|
Apr 05, 2021 |
|
Implementing The Process of Integration with Dr. Dan Siegel
|
Apr 02, 2021 |
|
Embracing the Elements with Evan Jackson
|
Apr 01, 2021 |
|
Do you Train in Running Shoes, or Run In Training Shoes
|
Mar 31, 2021 |
|
New Cycle Webinar March 2021
|
Mar 29, 2021 |
|
Finding The Mind Muscle Connection With Dr. Lepley
|
Mar 26, 2021 |
|
Mindset Shifts, Movement Retooling, and More with Asher Gifford
|
Mar 25, 2021 |
|
How To Increase Lung Capacity and Control Breathing
|
Mar 24, 2021 |
|
90: Eccentric Training verses Concentric Training
|
Mar 22, 2021 |
|
Educating Clients On Nutrition
|
Mar 19, 2021 |
|
Prioritizing Goals with Marine Helicopter Pilot Eben Buxton
|
Mar 18, 2021 |
|
Our Advice On Best Wearables
|
Mar 17, 2021 |
|
89: How Much Does Bar Position Matter On The Squat?
|
Mar 15, 2021 |
|
Linking The Gut And The Brain With Evan Brand
|
Mar 12, 2021 |
|
Building a Purposeful Man Cave with Barrett Robin
|
Mar 11, 2021 |
|
How To Best Recover From MURPH
|
Mar 10, 2021 |
|
88: Science Says Your Phone Is Making You Fat (even if you workout every day)
|
Mar 08, 2021 |
|
The Wheel of Awareness With Dr. Dan Siegel
|
Mar 05, 2021 |
|
43 Iron Miles in a Month and the Right Mindset with Darren Gaunt
|
Mar 04, 2021 |
|
Which Training Program Is Best With Running?
|
Mar 03, 2021 |
|
87: Do Your Genes Effect Caffeine Response?
|
Mar 01, 2021 |
|
Eccentric Training For Muscle Growth And Recovery
|
Feb 26, 2021 |
|
The Long Ruck with Zach Eason
|
Feb 25, 2021 |
|
Benefits Of Isometric Holds and Why We Do Them
|
Feb 24, 2021 |
|
86: How Strength Training Improves Hypertrophy
|
Feb 22, 2021 |
|
Practice of a Functional Nutrition Practitioner With Evan Brand
|
Feb 19, 2021 |
|
The Pursuit of 200+ Murph Workouts & Effortless Achievement with Chris Morgan
|
Feb 18, 2021 |
|
How We Use The Data We Collect In Our Programming
|
Feb 17, 2021 |
|
85: To Failure, Or Not to Failure, That is the Question
|
Feb 15, 2021 |
|
Building A Better Mind With Dr. Dan Siegel
|
Feb 12, 2021 |
|
15-Year Garage Gym Athlete, Brutal Challenges, and Finding the Right Program with Brian Liu
|
Feb 11, 2021 |
|
Do We Undersell Our Warm Ups?
|
Feb 10, 2021 |
|
Does Vegan Protein Effect Your Gains?
|
Feb 08, 2021 |
|
How To Rehab Joint With Dr. Lepley
|
Feb 05, 2021 |
|
Law, Jiu Jitsu, and Kettlebells with Stephen Bowers
|
Feb 04, 2021 |
|
Best Time To Take Your Supplements
|
Feb 03, 2021 |
|
83: Carb Rinsing For Strength
|
Feb 01, 2021 |
|
Finding Passion In Fitness With Sam Miller
|
Jan 29, 2021 |
|
Learning to Pivot, Disco Wednesdays, and No Gear Progress with Tynan Rolander
|
Jan 28, 2021 |
|
How Can You Best Burn Fat and Raise Your Base?
|
Jan 27, 2021 |
|
82: Can Self Compassion Aid Your Progress?
|
Jan 25, 2021 |
|
Are You A Night-owl Or An Early-bird?
|
Jan 22, 2021 |
|
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
|
Jan 21, 2021 |
|
Why Do We Count Macros Over Calories?
|
Jan 20, 2021 |
|
81: Impact Of Sleep Duration On Performance
|
Jan 18, 2021 |
|
Becoming More Active, From The Soft American
|
Jan 15, 2021 |
|
Losing 90+ lbs and Embracing the Barbell with Hannah Shrum
|
Jan 14, 2021 |
|
How Do You Process Information From Books, Podcasts, Etc?
|
Jan 13, 2021 |
|
80: Prescribing Weights For Novice Lifters And Our Tips
|
Jan 11, 2021 |
|
Diving Into Dr. Matt Jordans Background.
|
Jan 08, 2021 |
|
Loving High Volume and Adjusting Goals with Jeremy Puskas
|
Jan 07, 2021 |
|
Should You Deadlift Barefoot? Or Use Straps?
|
Jan 06, 2021 |
|
79: How Body Fat Impacts Immune Response
|
Jan 04, 2021 |
|
How To Find Unnoticed Gut Issues with Aglaee Jacob
|
Jan 01, 2021 |
|
Murph, Squatting and Starting a Business in a Pandemic with Trampis Beatty
|
Dec 31, 2020 |
|
Painful Workouts We Make Others Do
|
Dec 30, 2020 |
|
78: The Coddling of the Mind and Nitric Oxide on Strength
|
Dec 28, 2020 |
|
How To Get The Most Out Of Sleep
|
Dec 25, 2020 |
|
Squatting, Running, and Working from Home with Ryan Keiler
|
Dec 24, 2020 |
|
Best Way To Improve Lifting Form
|
Dec 23, 2020 |
|
77: Does Glycogen Depletion Impact Lifting?
|
Dec 21, 2020 |
|
The Soft American Part Two
|
Dec 18, 2020 |
|
Breaking PRs by taking a No-PR Mindset with Ryan Caswell
|
Dec 17, 2020 |
|
Book Recommendations For An Entrepreneur
|
Dec 16, 2020 |
|
76: How Can Brain Fatigue Affect Performance?
|
Dec 14, 2020 |
|
One-To-One Relationship With Food With Aglaee Jacob
|
Dec 11, 2020 |
|
Goal, Life, and Location changes with Kyle Hazekamp
|
Dec 10, 2020 |
|
Vomiting and Intensity
|
Dec 09, 2020 |
|
75: It All Matters: Air, Water, & Mobility
|
Dec 07, 2020 |
|
Sleep Tracking with Dr. Amy Bender
|
Dec 04, 2020 |
|
85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson
|
Dec 03, 2020 |
|
When to Update Your 1 Rep Max
|
Dec 02, 2020 |
|
74: Curcumin Supplementation and Our Footwear Recommendations
|
Nov 30, 2020 |
|
The Soft American- Physical Danger
|
Nov 27, 2020 |
|
20 Years in the Home Gym with Donnie Morrow
|
Nov 26, 2020 |
|
How Do You Combat Sun Exposure In The Winter?
|
Nov 25, 2020 |
|
73: Training For Longevity
|
Nov 23, 2020 |
|
Mental Toughness in Programming
|
Nov 20, 2020 |
|
Getting Shocked Back to Life with Jason James
|
Nov 19, 2020 |
|
Can You Do Too Much Zone 2?
|
Nov 18, 2020 |
|
72: How Important is Individualized Hydration?
|
Nov 16, 2020 |
|
Digestive health & leaky gut: Why and How with Aglaee Jacob
|
Nov 13, 2020 |
|
How to Reframe & Row Across the Atlantic with Tim Crockett
|
Nov 12, 2020 |
|
Meal Prep when Getting Started
|
Nov 11, 2020 |
|
71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness
|
Nov 09, 2020 |
|
Caffiene and Its Impact with Dr. Amy Bender
|
Nov 06, 2020 |
|
"Mobile Till I Die" with Sarah Trunkey
|
Nov 05, 2020 |
|
Does Water Quality Matter?
|
Nov 04, 2020 |
|
70: More About Rest and The Big Leap
|
Nov 02, 2020 |
|
Breathing and Breathing Habits with Kelly Starrett
|
Oct 30, 2020 |
|
Working The Oil Fields And Preparing For Killmanjaro With Chris Trader
|
Oct 29, 2020 |
|
What's the backstory on the EO3 Team?
|
Oct 28, 2020 |
|
69: Avoid Injury When Increasing Training Volume
|
Oct 26, 2020 |
|
The Passion Paradox with Brad Stulberg
|
Oct 23, 2020 |
|
Playing the Long Game with Back-Porch Athlete Daniel Kupec
|
Oct 22, 2020 |
|
What Is Our Coaching Tier All About?
|
Oct 21, 2020 |
|
68: Lifting to Failure
|
Oct 19, 2020 |
|
The Daily "Dose" with Joseph Hawthorne
|
Oct 16, 2020 |
|
A Simple Approach to Health and Freeing the Mind With Andy Goodbread
|
Oct 15, 2020 |
|
Zone 2 and How To Target Areas
|
Oct 14, 2020 |
|
67: Velocity Lifting - A Case for a Garage Gym Training Partner
|
Oct 12, 2020 |
|
Habits And Being An Example For Your Family
|
Oct 09, 2020 |
|
DIY Mastery & Basement Maximization with Clint Gadbury
|
Oct 08, 2020 |
|
Tracking Calories and Deficit
|
Oct 07, 2020 |
|
66: Fat Loss - How fast is too fast?
|
Oct 05, 2020 |
|
The Greatest Legal Performance Enhancer: Sleep
|
Oct 02, 2020 |
|
Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh
|
Oct 01, 2020 |
|
AMA new cycle quick fire
|
Sep 30, 2020 |
|
65: The Science on Knee Wraps and Knee Sleeves
|
Sep 28, 2020 |
|
Community with your Gym
|
Sep 25, 2020 |
|
Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey
|
Sep 24, 2020 |
|
How to Recover Before Bed
|
Sep 23, 2020 |
|
64: The NEW Standards
|
Sep 21, 2020 |
|
The Whole Person Concept with Kelly Starrett
|
Sep 18, 2020 |
|
The MURPH Cast
|
Sep 17, 2020 |
|
Is Flexibility a Necessity, Genetic, Overrated?
|
Sep 16, 2020 |
|
63: Red Meat + Fruits + Veggies = ??
|
Sep 14, 2020 |
|
Why We Deload with Brad Stulberg
|
Sep 11, 2020 |
|
Building a Brick Wall with the Minimalist Brian Johnson
|
Sep 10, 2020 |
|
How to Improve VO2 Max
|
Sep 09, 2020 |
|
62: What is "Clean Eating" and Pacing Revisited
|
Sep 07, 2020 |
|
Maintaining Discipline with Habits with Joseph Hawthorne
|
Sep 04, 2020 |
|
Dedication, Commitment, and Consistency with Tony Allen
|
Sep 03, 2020 |
|
What is HRV, how to imrpove it, and more
|
Sep 02, 2020 |
|
61: Rest Between Sets and Breath
|
Aug 31, 2020 |
|
Importance of Sleep with Kelly Starrett
|
Aug 28, 2020 |
|
Crushing it in the He Shed with Stephen Stine
|
Aug 27, 2020 |
|
Why do we deload at Garage Gym Athlete?
|
Aug 26, 2020 |
|
60: Cluster Sets and Energy Systems
|
Aug 24, 2020 |
|
Natural Ways to Get Better Sleep With Dan Pardi
|
Aug 21, 2020 |
|
An Audience of One with Nick Nabors
|
Aug 20, 2020 |
|
What To Do When You Hit Plateaus
|
Aug 19, 2020 |
|
59: Accessory Work, Tempo Lifting, and Bambi
|
Aug 17, 2020 |
|
Setting Up Your Nutrition and Training to Build Muscle with Eric Helms
|
Aug 14, 2020 |
|
Cycling and Learning How To Push Yourself With Scott Dombroski
|
Aug 13, 2020 |
|
How To Come Back After Sickness
|
Aug 12, 2020 |
|
58: Alcohol and Garage Gym Athletes
|
Aug 10, 2020 |
|
Creating New Recipes and Experimenting with Food with Juli Bauer
|
Aug 07, 2020 |
|
Structuring Your Life and Environment for Ultimate Success with Keith Fields
|
Aug 06, 2020 |
|
When You Should See a Physical Therapist or Chiropractor
|
Aug 05, 2020 |
|
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
|
Aug 03, 2020 |
|
Dan Pardi Talks GHB and How To Use It
|
Jul 31, 2020 |
|
Consistency, Versatility and First Responder Training With Kevin Owen
|
Jul 30, 2020 |
|
Become a better human by walking your dog
|
Jul 29, 2020 |
|
56: Low Dose Caffeine and The One Thing
|
Jul 27, 2020 |
|
How to Do A Backflip With Jujimufu
|
Jul 24, 2020 |
|
A Year of Murph & Community with Chris Jung
|
Jul 23, 2020 |
|
How To Program For A Year Or More
|
Jul 22, 2020 |
|
55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN
|
Jul 20, 2020 |
|
Creating Book Chapters and Making Changes with Juli Bauer
|
Jul 17, 2020 |
|
Pushing Age Off As Long As Possible with Gabriel Pagel
|
Jul 16, 2020 |
|
How to prepare for special operations selection
|
Jul 15, 2020 |
|
54: Garage Gym Equipment and Deadlift Velocity
|
Jul 13, 2020 |
|
Diet Fads with Jason Phillips
|
Jul 09, 2020 |
|
Endurance Events and Sustainability with Brian O'Connell
|
Jul 09, 2020 |
|
How to Breathe On Tempo Squats
|
Jul 08, 2020 |
|
53: Creatine & Holding Yourself Accountable
|
Jul 06, 2020 |
|
Running an Online Business and Becoming Independent with Juli Bauer
|
Jul 03, 2020 |
|
Your Success is Your Routine with Kris Otten
|
Jul 02, 2020 |
|
Hardgainer Tips
|
Jul 01, 2020 |
|
52: Intermittent Fasting and Strength/Muscle Gain
|
Jun 29, 2020 |
|
Nutrition and Background with Dan Pardi
|
Jun 26, 2020 |
|
Mental Toughness Through Endurance with Sandy Clark
|
Jun 25, 2020 |
|
AMA: Does Chocolate Milk Do A Body Good?
|
Jun 24, 2020 |
|
51: Age Ain't Nothing but a Number
|
Jun 22, 2020 |
|
How to Balance Different Training Modalities with John Call AKA JujiMufu
|
Jun 19, 2020 |
|
We Want YOU for the Garage Gym Athlete Podcast
|
Jun 18, 2020 |
|
AMA: The Three-Day Workout Week
|
Jun 17, 2020 |
|
50: More on Concurrent Training & Current Events
|
Jun 15, 2020 |
|
Making Healthy Changes
|
Jun 12, 2020 |
|
Switching Gears with Gabe Byars
|
Jun 11, 2020 |
|
A Response to Current Events (Black Lives Matter)
|
Jun 10, 2020 |
|
49: Do Pre-Workout Meals Matter?
|
Jun 08, 2020 |
|
Choosing Quality Food and Having a Good Food Relationship with Jason Phillips
|
Jun 05, 2020 |
|
Aaron March: Husband, Father, & Veteran Chasing a Triple Bodyweight Deadlift
|
Jun 04, 2020 |
|
AMA: Pacing, Preparing and Tackling Endurance Events
|
Jun 03, 2020 |
|
48: Why Your Coaches Were Wrong About Breathing
|
Jun 01, 2020 |
|
Behavior over Results with James Clear
|
May 29, 2020 |
|
Getting Out Of The Garage with Jason Wood
|
May 28, 2020 |
|
How to Tackle a Year of MURPH
|
May 27, 2020 |
|
47: Is breakfast REALLY the most important meal of the day?
|
May 25, 2020 |
|
Introduction: To Begin - Press Forward Against Your Own Desire
|
May 22, 2020 |
|
The Secret To Improving Everything Al Brooke
|
May 21, 2020 |
|
What is KILLING COMFORT about?
|
May 20, 2020 |
|
46: KILLING COMFORT
|
May 18, 2020 |
|
Keeping the Process Clear and Simple with Dan John
|
May 15, 2020 |
|
The Ability to Say 'Yes' with Dennis Blasutti
|
May 14, 2020 |
|
Finding the Energy/Time/Motivation to Be Consistent
|
May 13, 2020 |
|
45: How to Get Leaner
|
May 11, 2020 |
|
Bio Hacking with Dr. John Limansky
|
May 08, 2020 |
|
Rowing in the Rain Like a Viking with Matt Sesslin
|
May 07, 2020 |
|
Three Planes of Human Movement...?
|
May 06, 2020 |
|
44: Does Full Range of Motion Matter?
|
May 04, 2020 |
|
What to do when you arent motivated, with James Clear
|
May 01, 2020 |
|
Being Intentional with Tim Harper
|
Apr 30, 2020 |
|
Sauna Benefits?
|
Apr 29, 2020 |
|
43: The Magic of Tart Cherry Juice
|
Apr 27, 2020 |
|
Studies and Research Vs. Experience with Dan John
|
Apr 24, 2020 |
|
Strength for Endurance with Jeremy Puskas
|
Apr 23, 2020 |
|
Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
|
Apr 22, 2020 |
|
42: WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
|
Apr 20, 2020 |
|
Starting Fasting and Benefits to Fasting with Dr. John Limansky
|
Apr 17, 2020 |
|
Life-Changing Events to Gain Perspective on what Matters with Jessica March
|
Apr 16, 2020 |
|
How to Come Back After Injury
|
Apr 15, 2020 |
|
41: Hyperventilating for Gains
|
Apr 13, 2020 |
|
Habit formation and Keystone Habits with James Clear
|
Apr 10, 2020 |
|
Justin Shinkle: Coal Mining to PhD and Sticking with it
|
Apr 09, 2020 |
|
AMA 14: High-Bar vs. Low-Bar Back Squat
|
Apr 08, 2020 |
|
40: Squatting and Footwear
|
Apr 06, 2020 |
|
Day to Day, Writing, and Reading with Dan John
|
Apr 03, 2020 |
|
Killing Comfort, Strongman, and Testing Your Fitness with Craig Lewis
|
Apr 02, 2020 |
|
AMA 13: Cheap Cardio Equipment and Zone 2
|
Apr 01, 2020 |
|
39: Compression Gear for Improved Recovery
|
Mar 30, 2020 |
|
The Aggregation of Marginal Gains
|
Mar 27, 2020 |
|
Maintaining Discipline with CPT Zach Eason
|
Mar 26, 2020 |
|
NEW CYCLE WEBINAR: 12 - What Highly-Effective Training Looks Like
|
Mar 25, 2020 |
|
38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
|
Mar 23, 2020 |
|
Improving your preventative health with Dr. John Limansky
|
Mar 20, 2020 |
|
Embracing Failure with Stephanie Peterson
|
Mar 19, 2020 |
|
11 - Zone 2 vs. High-Intensity Training
|
Mar 18, 2020 |
|
37: Macronutrients for Better Sleep and Bolstering the Immune System
|
Mar 16, 2020 |
|
Self-awareness and analyzing your progress with Dr. Anthony Gustin
|
Mar 13, 2020 |
|
Doing Hard Things Daily with Tyler Karns
|
Mar 12, 2020 |
|
AMA 10: How To Motivate Others
|
Mar 11, 2020 |
|
36: Supersets!?!?
|
Mar 09, 2020 |
|
Do Your Job with Setema Gali
|
Mar 06, 2020 |
|
The Continual Pursuit of Improvement with Marco Rosa
|
Mar 05, 2020 |
|
AMA 9: Concurrent training vs. Crossfit
|
Mar 04, 2020 |
|
35: Caffeine and Mental Toughness
|
Mar 02, 2020 |
|
Burning fat with Cate
|
Feb 28, 2020 |
|
Building Better Humans with Keith Vance
|
Feb 27, 2020 |
|
AMA 08 - 52 Weeks of MURPH and Similar Challenges?
|
Feb 26, 2020 |
|
34: Concurrent Training Deep Dive and Why We Sleep
|
Feb 24, 2020 |
|
Being a gym owner and competing in olympic lifting
|
Feb 21, 2020 |
|
The Power of a Plan with Dominic Decker
|
Feb 20, 2020 |
|
AMA 07 - Quit EO3...?
|
Feb 19, 2020 |
|
33: Does Intermittent Fasting Limit Strength and Muscle Gains?
|
Feb 17, 2020 |
|
Wanting to help others and starting a blog
|
Feb 14, 2020 |
|
Movement Meditation and a New Kind of PR with Courtney Morse
|
Feb 13, 2020 |
|
AMA 06 - Best Way to Use Garage Gym Athlete Programming
|
Feb 12, 2020 |
|
32: Where does High-Intensity Fit in Training?
|
Feb 10, 2020 |
|
Fitness of the Brain
|
Feb 07, 2020 |
|
Finding a Plan and Sticking to it with Chris Morgan
|
Feb 06, 2020 |
|
AMA 05 - How Much Running is TOO Much?
|
Feb 05, 2020 |
|
31: Best Time to Train for Gains and Gut Health
|
Feb 03, 2020 |
|
Low Testosterone and Estrogen with Dr. Anthony Jay
|
Jan 31, 2020 |
|
Building a Tougher Mindset with Ryan Caswell
|
Jan 30, 2020 |
|
AMA 04- Intermittent Fasting
|
Jan 29, 2020 |
|
30: How to Become More Powerful (and Stronger)
|
Jan 27, 2020 |
|
Why we don't do Crossfit
|
Jan 24, 2020 |
|
03 - Pushing Forward Against Your Own Desire with Greg Isenhour
|
Jan 23, 2020 |
|
AMA 03: Competing Goals
|
Jan 22, 2020 |
|
29: How To Gain Muscle
|
Jan 20, 2020 |
|
Epigentics and Heavy Lifting with Dr. Anthony Jay
|
Jan 17, 2020 |
|
The Evolution of an Autonomous Athlete with Trampis Beatty
|
Jan 16, 2020 |
|
AMA 02: Betterhumanology Questions
|
Jan 15, 2020 |
|
28: How To Burn Fat
|
Jan 13, 2020 |
|
Heart Health and Diet and Exercise with Dr. Bret Scher
|
Jan 10, 2020 |
|
Discipline Over Motivation with Chuck Kaiser
|
Jan 09, 2020 |
|
AMA 01: Male Body Image Issues
|
Jan 08, 2020 |
|
27: Is Low-Intensity Training the Next Big Thing?
|
Jan 06, 2020 |
|
Finding Your ONE Goal for 2020
|
Dec 30, 2019 |
|
Garage Gym Athlete: 2020
|
Dec 23, 2019 |
|
26: Perform with Phototherapy, Stir the Pot, and Grog Bowl
|
Dec 16, 2019 |
|
25: HRV...useful or useless?
|
Dec 09, 2019 |
|
Do something that scares you. Every single day. (Patrick Sweeney)
|
Dec 02, 2019 |
|
24: Spartan Beast Recap
|
Nov 25, 2019 |
|
23: BEETS
|
Nov 18, 2019 |
|
From Concrete to Trails with Cindy Lynch
|
Nov 11, 2019 |
|
22: Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
|
Nov 04, 2019 |
|
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
|
Oct 28, 2019 |
|
21: How Cooling Can Increase Both Aerobic and Anaerobic Performance
|
Oct 21, 2019 |
|
Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
|
Oct 14, 2019 |
|
S9E9: Don't Break the Chain with Ryan Martin
|
Oct 07, 2019 |
|
S9E8: Evolving Over 3 Years of Garage Gym Athlete with H2K OG Al Brooke
|
Oct 07, 2019 |
|
S9E7: Putting in the Work with Todd Petzold
|
Oct 07, 2019 |
|
S9E6: General Surgeon, 9 Kids, and Garage Gym Athlete with Dr. Chris Morrissey
|
Oct 07, 2019 |
|
S9E5: Facing Your Demons with Josh Pierlott
|
Oct 07, 2019 |
|
S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski
|
Oct 07, 2019 |
|
S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood
|
Oct 07, 2019 |
|
S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano
|
Oct 07, 2019 |
|
S9E1: Stronger, Faster, and Early Mornings with Rick Lapenta
|
Oct 07, 2019 |
|
The Healthy, Optimal, & High-Performing Athlete
|
Sep 30, 2019 |
|
20: If it Fits Your FOOD QUALITY and FIT WEEK
|
Sep 23, 2019 |
|
19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
|
Sep 16, 2019 |
|
18: Concurrent Training and Broken Arrow
|
Sep 09, 2019 |
|
17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
|
Sep 02, 2019 |
|
16: Timing of Rest Days (does it matter?) and Anatomical Geometry
|
Aug 26, 2019 |
|
15: Running up a Mountain & the Mindset of Elite Performers
|
Aug 19, 2019 |
|
14: Grounding for Improved Athletic Recovery & Reduction in Inflammation
|
Aug 12, 2019 |
|
13: The Dichotomy of Nutrition
|
Aug 05, 2019 |
|
12: SLEEP
|
Jul 29, 2019 |
|
11: Lifting Fast, Travel Tips, & Condition Me to the Grave
|
Jul 22, 2019 |
|
10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot
|
Jul 15, 2019 |
|
S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler
|
Jul 01, 2019 |
|
S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel
|
Jul 01, 2019 |
|
S8E9: Strength vs. Being Well-rounded, Leading Young Athletes, and Having Something to Lean on with Tynan Rolander
|
Jul 01, 2019 |
|
S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs
|
Jul 01, 2019 |
|
S8E7: Adapt and Overcome with Johnny Sugrue
|
Jul 01, 2019 |
|
S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson
|
Jul 01, 2019 |
|
S8E5: Breaking the Mold with Chase Hill
|
Jul 01, 2019 |
|
S8E4: 24 hours of MURPH with Lisa Kelly
|
Jul 01, 2019 |
|
S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker
|
Jul 01, 2019 |
|
S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!
|
Jul 01, 2019 |
|
S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano
|
Jul 01, 2019 |
|
S8E0: Season 8 Intro!!
|
Jul 01, 2019 |
|
09: How Much Protein You Should Eat, FIT Week, and the EO3 5K
|
Jun 24, 2019 |
|
08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
|
Jun 17, 2019 |
|
07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
|
Jun 10, 2019 |
|
06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
|
Jun 03, 2019 |
|
05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?
|
May 27, 2019 |
|
04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
|
May 20, 2019 |
|
03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo
|
May 13, 2019 |
|
02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge
|
May 06, 2019 |
|
01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven
|
Apr 29, 2019 |
|
S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx
|
Apr 02, 2019 |
|
S7E9: From Zero Training to Hard to Kill with Asher Gifford
|
Apr 02, 2019 |
|
S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis
|
Apr 02, 2019 |
|
S7E7: Casual Runs to Full Ironman with Greg Isenhour
|
Apr 02, 2019 |
|
S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano
|
Apr 02, 2019 |
|
S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein
|
Apr 02, 2019 |
|
S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler
|
Apr 02, 2019 |
|
S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law
|
Apr 02, 2019 |
|
S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty
|
Apr 02, 2019 |
|
S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam
|
Apr 02, 2019 |
|
S7E0: Welcome to Season 7!
|
Apr 02, 2019 |
|
S6.5E2: Wearable and Metrics (what you should be tracking)
|
Feb 18, 2019 |
|
S6.5E2: The Missing Element in Your Strength Program
|
Feb 11, 2019 |
|
S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories
|
Dec 31, 2018 |
|
S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark
|
Dec 31, 2018 |
|
S6E7: CrossFit to Garage Gym Athlete & Filling in the Fitness Holes Keith Aasen
|
Dec 31, 2018 |
|
S6E6: Coming back From Back Injury, Keto and Coaching with Jacob Thompson
|
Dec 31, 2018 |
|
S6E5: Coop Mitchell from Garage Gym Reviews
|
Dec 31, 2018 |
|
S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero
|
Dec 31, 2018 |
|
S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett
|
Dec 31, 2018 |
|
S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose
|
Dec 31, 2018 |
|
S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood
|
Dec 31, 2018 |
|
S6E0: Exerciser or Athlete?
|
Dec 31, 2018 |
|
S5E8: Garage Gym Athlete Updates!
|
Oct 01, 2018 |
|
S5E7: Garage Gym Athlete Frequently Asked Questions
|
Oct 01, 2018 |
|
S5E6: Mindset...Are you checking a box or making progress?
|
Oct 01, 2018 |
|
S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!
|
Oct 01, 2018 |
|
S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.
|
Oct 01, 2018 |
|
S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.
|
Oct 01, 2018 |
|
S5E2: Warming Up, 1-Rep Maxes, and not Dying
|
Oct 01, 2018 |
|
S5E1: How to Use Block Programming for Greater Training Sessions
|
Oct 01, 2018 |
|
S5E0: What does it mean to be Hard to Kill?
|
Oct 01, 2018 |
|
S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey
|
Jul 02, 2018 |
|
S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel
|
Jul 02, 2018 |
|
S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree
|
Jul 02, 2018 |
|
S4E6: Juggling Family, Performance, and Longevity David Mushrush
|
Jul 02, 2018 |
|
S4E5: Never Accepting Your "Fate" with Joel Hilliker
|
Jul 02, 2018 |
|
S4E4: Consistency over a Decade with Tony Giordano
|
Jul 02, 2018 |
|
S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why
|
Jul 02, 2018 |
|
S4E2: Banded Training and Kentucky Curveballs with Keith Derrick
|
Jul 02, 2018 |
|
S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)
|
Jul 02, 2018 |
|
S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
|
Mar 26, 2018 |
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S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
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Mar 26, 2018 |
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S3E8: Getting Addicted to the Barbell with Jonathan Lampley
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Mar 26, 2018 |
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S3E7: Embracing the Cold with Officer Frank Palmisano
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Mar 26, 2018 |
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S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
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Mar 26, 2018 |
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S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
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Mar 26, 2018 |
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S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
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Mar 26, 2018 |
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S3E3: Military Athlete Prep and Removing Fear with Josh Franz
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Mar 26, 2018 |
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S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli
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Mar 26, 2018 |
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S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell
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Mar 26, 2018 |
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From Once a Man Cave to Now a Pain Cave with Sharon Stalls
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Jan 29, 2018 |
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Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!
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Jan 29, 2018 |
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The Need for Discipline from Police Officer and Paramedic Tyler Karns
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Jan 29, 2018 |
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How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable
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Jan 29, 2018 |
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How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors
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Jan 29, 2018 |
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Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker
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Jan 29, 2018 |
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Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology
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Jan 29, 2018 |
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Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human
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Jan 29, 2018 |
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Mind Over Matter with Tiffany O'Hearn
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Jan 29, 2018 |
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Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright
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Jan 29, 2018 |
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Patient Endurance with Sean Patrick
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Jan 29, 2018 |
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Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training
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Jan 29, 2018 |
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The Ultimate DIY Garage Gym with Matt Haynes
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Jan 29, 2018 |
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Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper
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Jan 29, 2018 |
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Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong
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Jan 29, 2018 |
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Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs
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Jan 29, 2018 |
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13 - Garage Gym Athlete Season 1 Wrap-up
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Nov 30, 2017 |
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12 - An EPIC Garage Gym & Community with Steve Kane
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Nov 30, 2017 |
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11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte
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Nov 30, 2017 |
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10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf
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Nov 30, 2017 |
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09 - How to find Your REAL Motivation with James Slade
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Nov 30, 2017 |
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08 - Will Your Fitness Pass the Test (with Garage Gym Athlete Cory Sands)
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Nov 30, 2017 |
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07 - Losing 45 lbs, 100+ lb in PRs, and burning the place down out of happiness with Kyle Shrum
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Nov 30, 2017 |
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06 - Braving the Cold and Having a BIG Why with Garage Gym Athlete Nick Gomez
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Nov 30, 2017 |
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05 - How Following a Passion Can Change Your Life with Garage Gym Athlete Susan Chase
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Nov 30, 2017 |
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04 - High-Powered Lawyer Goes from P90X to Committed Garage Gym Athlete with Chris Farley
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Nov 30, 2017 |
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03 - Making it Work with Garage Gym Athlete Adam Younger
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Nov 29, 2017 |
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02 - Knowing Your Why for Long-term Success with Garage Gym Athlete Douglas Alexander
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Nov 29, 2017 |
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01 - Stretch Goals and Sticking to Programs with Garage Gym Athlete Ashley Hicks
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Nov 29, 2017 |
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00 - What is a Garage Gym Athlete??
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Nov 29, 2017 |