Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
By Dana Monsees & Cristina Hoyt
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Image by Dana Monsees & Cristina Hoyt
Category: Nutrition
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Subscribers: 51
Reviews: 1
Episodes: 100
Shannon
Dec 4, 2018
First episode I've listened to is Enjoying vs. Surviving the Holidays. LOVE IT! Feels like venting and strategizing with my smarter best friend but I don't even have to speak b/c she knows everything I'm thinking before I can say it!
Description
Dietitian-Nutritionist & Body Image Coach
| Episode | Date |
|---|---|
|
Natural ozempic – does it exist?
|
May 01, 2024 |
|
Aging, botox and body image with Dr. Colleen Reichmann
|
Apr 17, 2024 |
|
Big Food and anti-diet influencers?
|
Apr 10, 2024 |
|
Breaking down gut health trends (part 2)
|
Apr 03, 2024 |
|
Negative Body Image: Is your gut health to blame?
|
Mar 20, 2024 |
|
Cycle syncing and shark bait OOH HA HA
|
Mar 13, 2024 |
|
Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}
|
Mar 06, 2024 |
|
Managing IBS and stress overload with Kate Scarlata, RD
|
Feb 21, 2024 |
|
Why millennials can’t love their bodies
|
Feb 14, 2024 |
|
When resolutions lead to burnout (and what to do about it)
|
Feb 07, 2024 |
|
Is dry January the new Whole30?
|
Jan 31, 2024 |
|
Body image healing through somatic experiencing and IFS with Meg Doll
|
Jan 24, 2024 |
|
Unf*ckwithable confidence: science backed body image work with Kara Loewentheil
|
Jan 17, 2024 |
|
Building happy hormones with Kaely McDevitt
|
Jan 10, 2024 |
|
When you know too much about diet culture (and you don’t know what to do now)
|
Jan 03, 2024 |
|
Favorite Books of 2023!
|
Dec 20, 2023 |
|
Gallbladder health 101 & the gallbladder-hormone connection with Olivia Haas
|
Dec 13, 2023 |
|
Managing chronic health symptoms during the holidays
|
Dec 06, 2023 |
|
Burnout-proof your holidays with Dr Crystal Frazee
|
Nov 29, 2023 |
|
Protecting kids from disordered eating conversations during the holidays with Zoe Bisbing
|
Nov 22, 2023 |
|
Boundary setting for holiday food and body conversations
|
Nov 15, 2023 |
|
Navigating body image and business in fashion with Denise Lee
|
Nov 08, 2023 |
|
Dinnertime SOS: making meal times less stressful with Amy Palanjian
|
Nov 01, 2023 |
|
Are you addicted to cortisol?
|
Oct 25, 2023 |
|
An olympic athlete’s journey to body neutrality in dietetics with Jourdan Delacruz
|
Oct 18, 2023 |
|
Nutrition for Multiple Sclerosis and avoiding orthorexic traps with Danielle Bourgeon
|
Oct 11, 2023 |
|
Unpacking nutrition for autoimmune disease
|
Oct 04, 2023 |
|
Combatting anti-fat bias and AAP guidelines at school with Dr. Rachel Millner
|
Sep 27, 2023 |
|
Conquering fall reset season
|
Sep 20, 2023 |
|
Unpacking eating disorders on campus with Anita Dharwadkar
|
Sep 13, 2023 |
|
Do you need a fall reset?
|
Sep 06, 2023 |
|
Mid-Year Best Books & Summer Reading Recommendations
|
Aug 02, 2023 |
|
How to fix your body image in the summer
|
Jul 26, 2023 |
|
The perfectionism and autoimmune disease link with Paige Lavell
|
Jul 19, 2023 |
|
the Endometriosis and IBS connection with Christie Lee
|
Jul 12, 2023 |
|
Nutrition for Pregnancy Real Talk
|
Jul 05, 2023 |
|
Pelvic floor dysfunction and gut health troubleshooting with Liz Miracle from Origin
|
Jun 28, 2023 |
|
How do you know if you’re eating enough? + listener questions
|
Jun 21, 2023 |
|
The people pleasing and binge eating connection, with Jessi Jean
|
Jun 14, 2023 |
|
Anti-diet vs weight neutral nutrition care, with Maria Sylvester Terry
|
Jun 07, 2023 |
|
ARFID: it’s not just picky eating, with Stefanie Ginsburg and Rebecca Thomas
|
May 31, 2023 |
|
Non-diet PCOS management with Amanda Huynh
|
May 24, 2023 |
|
Chronic symptom management and cultivating resilience with Whole-Hearted Eating
|
May 17, 2023 |
|
The messiness of motherhood with Dr. Colleen Reichmann
|
May 10, 2023 |
|
Lab testing 101: the Whole-Hearted Eating Way
|
May 03, 2023 |
|
Non-diet nutrition for performance & strength training with Steph Gaudreau
|
Apr 26, 2023 |
|
The functional medicine pipeline (part 1)
|
Apr 19, 2023 |
|
Ending eating power struggles with children and responsive feeding with Katja Rowell, MD
|
Apr 12, 2023 |
|
Exploring ketamine-assisted psychotherapy for mental health with Jenny Weinar
|
Apr 05, 2023 |
|
How autoimmune disease creates food scarcity
|
Mar 29, 2023 |
|
The Body Liberation Project with Chrissy King
|
Mar 22, 2023 |
|
Parenting in the age of diet culture with Virginia Sole-Smith
|
Mar 15, 2023 |
|
250! I can’t do intuitive eating because…
|
Mar 08, 2023 |
|
There’s some **** in this house… (catch up with us!)
|
Mar 01, 2023 |
|
Non-diet approaches to IBD treatment with Brittany Rogers
|
Feb 22, 2023 |
|
Discovering the root cause of migraines and headaches with Dr. Meg Mill
|
Feb 15, 2023 |
|
The ADHD and eating disorders connection, with Stacie Fanelli
|
Feb 08, 2023 |
|
How do you know if you have good gut health? with Warren Brown
|
Feb 01, 2023 |
|
Disrupting body shame by rewriting body stories with Nicola Haggett
|
Jan 25, 2023 |
|
Pitfalls of the hunger-fullness scale
|
Jan 18, 2023 |
|
Bonus | Best Books of 2022
|
Jan 15, 2023 |
|
What is a normal relationship with food?
|
Jan 11, 2023 |
|
So you broke up with dieting…now what?
|
Jan 04, 2023 |
|
Trauma-Informed Nutrition Care with Fiona Sutherland
|
Dec 28, 2022 |
|
The OCD and eating disorders connection with Alegra Kastens
|
Dec 21, 2022 |
|
Losing weight won’t fix your chronic pain, with Dr Alise Parrish
|
Dec 14, 2022 |
|
Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
|
Nov 30, 2022 |
|
What is non-diet?
|
Nov 22, 2022 |
|
Is it your relationship with food or relationship with stress?
|
Nov 16, 2022 |
|
Self-compassion for eating disorders and autoimmune disease with Jessica Flanigan Brown
|
Nov 09, 2022 |
|
Binge eating and the holidays
|
Nov 02, 2022 |
|
How nutritional chaos leads to disordered eating and gut issues, with Dr Jillian Lampert
|
Oct 26, 2022 |
|
Breaking boundaries in fitness with Kanoa Greene
|
Oct 19, 2022 |
|
Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
|
Oct 12, 2022 |
|
Health over aesthetics and how to fuel your body for training with Kelsea Hellyar
|
Oct 05, 2022 |
|
Troubleshooting kids nutrition in a diet culture world with Diana Rice
|
Sep 28, 2022 |
|
The Whole-Hearted Eating Guide to non-diet meal planning
|
Sep 21, 2022 |
|
A neuroscience based approach to managing stress with Alyssa Chang
|
Sep 14, 2022 |
|
Help! I’m failing at Intuitive Eating
|
Jul 27, 2022 |
|
Food fear mongering & Damn Good Gluten free with Meg and Peggy Curry
|
Jul 20, 2022 |
|
Toxic Narratives that can sabotage your postpartum period with Brooke Miller
|
Jul 13, 2022 |
|
Rebuilding your relationship with exercise
|
Jul 06, 2022 |
|
How fermented foods and kombucha impact gut health with Daina Trout
|
Jun 29, 2022 |
|
Is this healthy? Or is it healthism?
|
Jun 22, 2022 |
|
Red Flags on your health journey with Brenna O’Malley
|
Jun 15, 2022 |
|
Redefining beauty and building body image resilience with Dr Lindsay Kite
|
Jun 08, 2022 |
|
When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner
|
Jun 01, 2022 |
|
How set point theory is rooted in fatphobia
|
May 25, 2022 |
|
How parenting culture pressure influences our children’s relationship with food, with Nicole Cruz
|
May 18, 2022 |
|
Non-Diet Nutrition for ADHD and binge eating with Becca King
|
May 11, 2022 |
|
Plant-based gut health nutrition & Intersectional food policy with Ayten Salahi
|
May 04, 2022 |
|
Why we’re not Intuitive Eating Coaches
|
Apr 27, 2022 |
|
Raising Confident Eaters with Anna Lutz and Elizabeth Davenport
|
Apr 20, 2022 |
|
How to reconcile wanting to lose weight and intuitive eating
|
Apr 13, 2022 |
|
What is extra weight? Accepting body changes with an ‘all foods fit’ approach
|
Apr 06, 2022 |
|
Addressing the recent HAES controversy & Lindo Bacon’s actions
|
Apr 03, 2022 |
|
De-bunking TikTok nutrition trends & gentle nutrition with Claire Chewning
|
Mar 30, 2022 |
|
the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller
|
Mar 23, 2022 |
|
Is weight a symptom?
|
Mar 16, 2022 |
|
How mineral imbalances contribute to hormone issues and chronic stress with Amanda Montalvo
|
Mar 09, 2022 |