Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We
By Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
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Category: Nutrition
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Episodes: 227
Description
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar
Ready to stop losing and gaining the same 20-30 pounds again and again?
Want to lose weight while eating sugar and the rest of your favorite foods?
Hoping to reduce hunger and cravings to finally feel in control of your food choices?
There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.
Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.
In this podcast, I’ll teach you how to:
- Eat to lose weight for the last time as a woman over 40
- Reduce hunger, reduce cravings, support hormones, and boost metabolism
- Eat sweets without going overboard and finally eat like a normal person and still lose weight
I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!
Next Steps:
Be sure to join my free community: https://concitathomas.com/community
Leave a question you want answered on the podcast: https://concitathomas.com/askconcita
Email Me: info@concitathomas.com
| Episode | Date |
|---|---|
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Episode 220: 3 Gaps That Quietly Sabotage Weight Loss After 40
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Dec 14, 2025 |
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Episode 219: Want Sustainable Weight Loss After 40? Here's the Gift That Makes it Possible
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Dec 10, 2025 |
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Episode 218: How Women Over 40 Eat Sweets without the Mental Spiral and Self-Sabotage
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Dec 07, 2025 |
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Episode 217: Tired of Feeling Out of Control With Food? Here’s One Shift That Can Turn It Around Quickly
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Dec 03, 2025 |
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Episode 216: Mid-Holiday Strategies Women Over 40 Need for Sustainable Weight Loss (Without Starting Over in January)
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Nov 30, 2025 |
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Episode 215: What They Won't Tell You About Enjoying Your Holiday Meals and Keeping the Weight Off for Good
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Nov 26, 2025 |
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Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season
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Nov 23, 2025 |
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Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills
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Nov 19, 2025 |
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Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off
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Nov 16, 2025 |
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Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself
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Nov 12, 2025 |
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Episode 210: How to End the Year Ahead on Your Weight Loss Journey (and Why the Time to Act Is Now)
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Nov 09, 2025 |
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Episode 209: The Real Reason Women Fall Behind on Their Weight Loss Goals During the Holidays (It’s Not What You Think)
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Nov 05, 2025 |
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Episode 208: The Advantage Women Over 40 Have When They Choose Sustainable Weight Loss This Season
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Nov 02, 2025 |
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Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays
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Oct 29, 2025 |
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Episode 206: What’s Really at Stake When You Keep Putting Off Your Weight Loss Goals After 40
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Oct 26, 2025 |
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Episode 205: The Quiet Weight Loss Advantage Women Over 40 Are Building Before the Holidays Hit
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Oct 22, 2025 |
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Episode 204: Ready to Side Step End-of-Year Weight Gain? Do This if You're a Woman Over 40!
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Oct 19, 2025 |
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Episode 203: 3 Signs You’re Ready to End the Yearly Weight Loss / Gain Cycle
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Oct 15, 2025 |
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Episode 202: The Simplest Way to Eat for Sustainable Weight Loss Without Draining Yourself
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Oct 12, 2025 |
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Episode 201: The Overlooked Strategy That Helps Women Over 40 Lose Weight with Limited Time
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Oct 08, 2025 |
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Episode 200: You Don’t Have to Choose Between Losing Weight and Making Memories (Do Both!)
|
Oct 05, 2025 |
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Episode 199: Want to Show Up for Your Family Without Abandoning Your Weight Loss Goals? Here's How
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Oct 01, 2025 |
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Episode 198: What You Need to Know About Weight Loss After 40 and Comfort Food Season
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Sep 28, 2025 |
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Episode 197: Sustainable Weight Loss Secrets for Busy Seasons (Especially After 40)
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Sep 24, 2025 |
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Episode 196: The Weight Loss Mistake that Kept Me Losing and Gaining the Same 25 Pounds for 10 Years
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Sep 21, 2025 |
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Episode 195: Silent Signals Your Sustainable Weight Loss Progress Is in Jeopardy (Again)
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Sep 17, 2025 |
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Episode 194: Disciplined in Every Area But Weight Loss? Why It Feels Like the Exception After 40
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Sep 14, 2025 |
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Episode 193: Weight Loss After 40: The Role of Medications and Why Lifestyle Still Matters with Dr. Tolulope Olabintan
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Sep 10, 2025 |
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Episode 192: Practicing Portion Control and Still Not Losing Weight? Here's a More Effective Strategy for Women Over 40
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Sep 07, 2025 |
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Episode 191: What No One Wants to Tell You About Snacks & Weight Loss for Women Over 40
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Sep 03, 2025 |
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Episode 190: Want to Lose Weight without Giving up Carbs? 3 Strategies for Women Over 40
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Aug 31, 2025 |
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Episode 189: 5 Skills No One Talks About—But Every Woman Over 40 Needs for Lasting Weight Loss
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Aug 27, 2025 |
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Episode 188: Why Weight Loss After 40 Is Getting Harder in the Age of GLP-1s
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Aug 24, 2025 |
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Episode 187: What Most Women Over 40 Get Wrong About Protein & Weight Loss
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Aug 19, 2025 |
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Episode 186: Want to Lose Weight Without Cutting More Calories? Here’s the Smarter Way
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Aug 17, 2025 |
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Episode 185: What Every Woman Needs to Know About Weight Loss & Thriving in Perimenopuase with Dr. Betty Murray
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Aug 13, 2025 |
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Episode 184: Feeling Out of Control with Sweets? Use This Strategy to Regain Balance (and Lose Weight) Without Giving Up Sugar
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Aug 10, 2025 |
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Episode 183: Considering Intermittent Fasting? This Works Better for Sustainable Weight Loss after 40
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Aug 06, 2025 |
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Episode 182: Flexible Eating Feels Harder Than Dieting? Here’s Why and How to Make It Work for Weight Loss After 40
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Aug 03, 2025 |
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Episode 181: You Can Manage Stress to Successfully Lose Weight after 40 with These Simple Stress Manage Strategies
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Jul 30, 2025 |
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Episode 180: Tired of Sabotaging Yourself Every Time You Dine Out? Here's What's Going On (and How to Fix It After 40)
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Jul 27, 2025 |
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Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)
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Jul 23, 2025 |
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Episode 178: Want to Lose Weight without Counting Calories? Use the Figure Friendly Meal Template for Weight Loss after 40
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Jul 20, 2025 |
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Episode 177: You Can Eat Clean Consistently and Lose Weight for Good (Even If It Was Challenging in the Past)
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Jul 16, 2025 |
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Episode 176: Tired of Food Restriction? Use the POWER Protocol to Lose Weight After 40
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Jul 13, 2025 |
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Episode 175: 3 Shifts Women Over 40 Need to Make to Lose Weight without Battling Cravings
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Jul 09, 2025 |
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Episode 174: Want Faster Weight Loss in Your 40s and Beyond (Without Rebounding)? Do This Now
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Jul 06, 2025 |
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Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing
|
Jul 02, 2025 |
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Episode 172: Tired of Starting Over with Weight Loss? How Energy Leadership Can Help You Stay Consistent After 40 with Carol Urton
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Jun 29, 2025 |
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Episode 171: Why Most Women Over 40 Never Reach Their Weight Loss Goals (And How to Be the Exception)
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Jun 25, 2025 |
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Episode 170: On a GLP-1? How to Eat Now for Sustainable Weight Loss — and to Avoid Rebound Later
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Jun 22, 2025 |
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Episode 169: The Shift That Helps My Clients Lose Weight While Eating More (Even After 40)
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Jun 18, 2025 |
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Episode 168: Want to Enjoy Client Dinners and Still Lose Weight After 40? Do This.
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Jun 15, 2025 |
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Episode 167: Focus Is the New Discipline: The Smarter Way to Stay Consistent with Weight Loss after 40
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Jun 11, 2025 |
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Episode 166: How to Control Your Hunger without Medication to Finally Lose Weight and Keep it Off After 40
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Jun 08, 2025 |
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Episode 165: Don't Have Time to Eat Healthy? Time Saving Meal Strategies to Help You Lose Weight After 40
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Jun 04, 2025 |
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Episode 164: How to Avoid the Summer Slide and Protect Your Weight Loss Progress (for Women Over 40)
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Jun 01, 2025 |
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Episode 163: Gaining Weight Even Though You Don't Eat Much? Do This Now to Lose Weight after 40
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May 28, 2025 |
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Episode 162: No Time or Energy to Meal Prep? Here’s How to Stay on Track and Still Lose Weight After 40
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May 25, 2025 |
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Episode 161: Want to Feel in Control with Sweets? Why Sugar Detoxes Don't Work for Sustainable Weight Loss for Women Over 40
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May 21, 2025 |
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Episode 160: Why You Keep Stopping Short of Your Weight Loss Goals... It’s Not Your Schedule (for Women Over 40)
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May 18, 2025 |
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Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40)
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May 14, 2025 |
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Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40
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May 11, 2025 |
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Episode 157: Why Eating Healthy Isn't Enough to Lose Weight After 40 - And the Fix That Works
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May 07, 2025 |
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Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good
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May 04, 2025 |
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Episode 155: Are Weight Loss Shots Your Key to Lasting Weight Loss? (weight loss for women over 40)
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Apr 30, 2025 |
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Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier
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Apr 27, 2025 |
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Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women)
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Apr 23, 2025 |
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Episode 152: Want to Lose Weight After 40? This Secret Fear is Stopping You (plus how to beat it)
|
Apr 20, 2025 |
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Episode 151: In a Calorie Deficit But Not Losing Weight? 5 Signs You Need to Know to Lose Weight as a Woman Over 40
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Apr 16, 2025 |
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Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It
|
Apr 13, 2025 |
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Episode 149: Feeling Overwhelmed with Weight Loss? Do This to Lose Weight for Good
|
Apr 09, 2025 |
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Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway
|
Apr 06, 2025 |
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Episode 147: The Real Reason You Keep Gaining the Same 25 Pounds (and how to lose weight for good after 40)
|
Apr 02, 2025 |
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Episode 146: Welcome to Lose Weight for Good for Women Over 40
|
Apr 02, 2025 |
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Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats
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Jun 06, 2024 |
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Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid
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Jun 05, 2024 |
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Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness
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May 31, 2024 |
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Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss
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May 29, 2024 |
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Episode141: How to Stay on Track with Your Eating while Traveling
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May 25, 2024 |
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Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)
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May 24, 2024 |
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Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)
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May 22, 2024 |
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Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5
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May 21, 2024 |
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Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4
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May 20, 2024 |
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Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3
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May 19, 2024 |
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Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2
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May 19, 2024 |
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Episode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1
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May 17, 2024 |
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Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)
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May 16, 2024 |
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Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)
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May 15, 2024 |
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Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)
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May 14, 2024 |
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Episode 130: 3 Signs You Need A Coach To Help You Lose Weight
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May 13, 2024 |
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Episode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting)
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May 13, 2024 |
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Episode 128: The Most Common Food Behaviors That Block Weight Loss
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May 11, 2024 |
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Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results
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May 10, 2024 |
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Episode 126: The Surprising Connection Between Skipping Meals And Overeating
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May 09, 2024 |
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Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)
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May 08, 2024 |
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Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You
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May 08, 2024 |
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Episode 123: Words That Let You Know You’re Slipping On Your Commitment & Compromising Your Results
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May 07, 2024 |
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Episode 122: How To Get Unstuck With Your Weight Loss Without Counting Calories
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May 06, 2024 |
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Episode 121: Walking For Weight Loss What’s All The Hype About (and Why It May Not Be Working For You)
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May 05, 2024 |
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Episode 120: The Real Root Of Weight Loss Frustration
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May 03, 2024 |
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Episode 119: The Simplest Way To Eat For Sustainable Weight Loss
|
May 03, 2024 |
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It’s a Comeback... The Reintroduction Episode
|
May 01, 2024 |
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Episode 118: How to Lose Weight without Giving Up Sugar
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Sep 29, 2021 |
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Episode 117: How to Lose Weight without Counting Calories
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Sep 21, 2021 |
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Episode 116: ”CoronaFit”: Maintaining Your Personal Fitness in the Age of Coronavirus
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Apr 15, 2020 |
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Episode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver Results
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Mar 03, 2020 |
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Episode 114: How to Cook Healthy Meals Faster for Better Consistency & Results
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Feb 25, 2020 |
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Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great
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Feb 19, 2020 |
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Episode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey
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Feb 11, 2020 |
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BONUS Episode: You’re Not Behind! February is the New January
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Feb 06, 2020 |
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Episode 111: How to Thrive on Your Weight Loss Journey During the Holiday Season
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Dec 10, 2019 |
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Episode 110: Why ”Everything in Moderation” Isn’t Working on Your Weight Loss Journey
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Oct 29, 2019 |
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Episode 109: Why Cheat Days and Lasting Weight Loss Don’t Mix
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Oct 23, 2019 |
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Episode 108: How to Make More Filling Meals So that You Don’t Have to Fight Hunger
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Oct 15, 2019 |
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Episode 107: How to Stop Quitting After Getting Initial Weight Loss Results
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Sep 20, 2019 |
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Episode 106: One Sneaky Trap that Makes Consistency Hard & How to Overcome It
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Sep 18, 2019 |
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Episode 105: You’ve Decided to Lose Weight & Get Healthy... Now What?
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Sep 10, 2019 |
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Episode 104: How to Know if Intermittent Fasting is For You
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Sep 03, 2019 |
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Episode 103: Can Body Positivity and a Desire to Lose Weight Coexist?
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Aug 27, 2019 |
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Episode 102: Recognizing and Stopping Self Sabotage on Your Weight Loss Journey
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Aug 07, 2019 |
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Episode 101: What to Do When You Just Can’t Stop Eating Tons of Junk Food
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Aug 02, 2019 |
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Episode 100: How to Get Your Kids Excited About Healthy Eating with AJ & Jackie Thomas
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Jul 23, 2019 |
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Episode 099: Simple Hacks to Make Food Journaling Easier
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Jul 16, 2019 |
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Episode 098: Does Food Journaling Really Help with Weight Loss
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Jul 02, 2019 |
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Episode 097: Is it a Normal Indulgence or Am I Falling off the Wagon?
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Jun 20, 2019 |
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Best of the Podcast Episode 4: The Truth About Hunger and Weight Loss
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Jun 04, 2019 |
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Best of the Podcast Episode 3: Why I’m Not Eating Keto Style & How to Know if You Should
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May 28, 2019 |
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Best Of Podcast Episode 2: How to Lose Belly Fat with Dr. Jade Teta
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May 21, 2019 |
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Best of the Podcast Episode 1: Why Making Fewer Changes Leads to Better and Faster Results
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May 14, 2019 |
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Episode 096: How I Started Incorporating Dessert Without Going Overboard
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May 07, 2019 |
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Episode 095: Want Lasting Weight Loss on Your Own Terms? Consider This Now!
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May 02, 2019 |
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Episode 094: The Truth about How Sustainable Weight Loss Looks and Feels
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Apr 23, 2019 |
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Episode 093: How to Turn Failure and Frustration into an Advantage on Your Weight Loss Journey
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Apr 09, 2019 |
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Episode 092: Things That Are NOT the Cause of Your Weight Loss Struggle
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Apr 03, 2019 |
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Episode 091: Is Being Strong, Independent, and Helpful Making it Hard for You to Reach Your Goals?
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Mar 26, 2019 |
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Episode 090: Why Adding the Right Foods to Your Meals Works Better than Cutting Out Junk Food
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Mar 20, 2019 |
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Episode 089: Inside Joelle Murchison’s Get it Off Keep it Off Experience
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Mar 16, 2019 |
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Episode 088: Inside Sharon Gipson’s Get it Off Keep it Off Coaching Experience
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Mar 07, 2019 |
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Episode 087: Inside Tasha Soto’s Get it Off Keep it Off Coaching Experience
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Feb 20, 2019 |
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Episode 086: How Race & Gender Impact Your Weight Loss Journey with Chrissy King
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Feb 12, 2019 |
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Episode 085: Is Healthy Packaged Food Real or Imagined with Keri Mantie
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Jan 29, 2019 |
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Episode 084: Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep
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Jan 22, 2019 |
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Episode 083: Easy Figure Friendly Snacks that Don’t Require Cooking
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Jan 18, 2019 |
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Episode 82: My Favorite Figure Friendly Take Out Meals for Lunch
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Jan 08, 2019 |
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Episode 81: Fast Figure Friendly Meals that the Entire Family Will Love
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Jan 01, 2019 |
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Episode 80: How to Create Fitness & Weight Loss Goals That You’ll Actually Achieve This Year
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Dec 27, 2018 |
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Episode 079: The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss
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Dec 25, 2018 |
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Episode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays
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Dec 18, 2018 |
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Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain
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Dec 04, 2018 |
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Episode 076: The Surprising Connection Between Beauty Rituals & Weight Loss Success with Ana Tigre
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Dec 04, 2018 |
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Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend
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Nov 27, 2018 |
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Episode 074: Dealing With ”Food Pushers” During the Holiday and Beyond
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Nov 20, 2018 |
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Episode 073: Exactly How I’ve Handled Holiday Eating- Past and Present
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Nov 13, 2018 |
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Episode 072: Dealing with Emotional Eating on Your Weight Loss Journey
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Nov 06, 2018 |
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Episode 071: One Exercise That Has Made the Most Difference on My Weight Loss Journey
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Oct 30, 2018 |
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Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results
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Oct 23, 2018 |
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Episode 069: How I Stopped Feeling Bullied by the Scale
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Oct 16, 2018 |
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Episode 068: How to Stop Checking Out, Tune Into Your Body & Get Better Results
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Oct 09, 2018 |
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Episode 067: The Truth About Hunger and Weight Loss
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Oct 02, 2018 |
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Episode 066: Why Having an Accountability Partner for Weight Loss May Not Be Working Out for You
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Sep 25, 2018 |
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Episode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain
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Sep 19, 2018 |
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Episode 064: The 3 Daily Mindset Practices that I Use to Get Results
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Sep 11, 2018 |
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Episode 063: How Your Workouts Are Sabotaging Your Weight Loss
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Sep 04, 2018 |
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Episode 062: Why I’m Not Eating Keto Style & How to Know if You Should
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Aug 28, 2018 |
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Episode 061: Is it Really Better to Lose Weight Slowly?
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Aug 22, 2018 |
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Episode 060: Why I Broke Up With Eating Clean
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Aug 14, 2018 |
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Episode 059: Why the Habits Based Approach to Weight Loss Isn’t Working for You
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Aug 07, 2018 |
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Episode 058: How to Overcome Out of Control Weekend Eating
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Jul 31, 2018 |
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Episode 057: Could Walking Give You Better Weight Loss Results than Your Workouts?
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Jul 24, 2018 |
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Episode 056: Emotions & Your Weight Loss Journey - Practical Tips from Theresa Braddy, LPC
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Jul 17, 2018 |
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Episode 055: How I Stopped Growing Out Of My Clothes On Vacation
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Jul 03, 2018 |
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Episode 054: How to Gain the Confidence to Go After Your Weight Loss Goals
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Jun 26, 2018 |
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Episode 053: How to Lose Belly Fat with Dr. Jade Teta
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Jun 19, 2018 |
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Episode 052: Exactly What I Do to Get Back On Track
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Jun 12, 2018 |
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Episode 051: Why I Have a Love - Hate Relationship With the Scale
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Jun 05, 2018 |
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Episode 050: How to Get Your Spouse to Support You on Your Weight Loss Journey
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May 30, 2018 |
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Episode 049: How to Make Your Busy Schedule a Benefit Instead of a Barrier
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May 22, 2018 |
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Episode 048: Why It’s So Hard to Keep the Weight Off After Losing It
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May 15, 2018 |
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Episode 047: Which Foods Should I Avoid if I Want to Lose Weight?
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May 08, 2018 |
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Episode 046: How to Enjoy Vacation Without Gaining Weight or Dieting
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Apr 30, 2018 |
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Episode 045: Gut Health & Weight Loss with Dr. Jillian Teta
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Apr 24, 2018 |
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Episode 044: How to Handle a Weight Loss Journey Freak Out Moment
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Apr 17, 2018 |
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Episode 043: Is Snacking Bad for Weight Loss?
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Apr 10, 2018 |
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Episode 042: How Can I Maintain Healthy Eating With an Intense Travel Schedule
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Apr 03, 2018 |
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Episode 041: 41 Things I’ve Learned In 41 Years
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Apr 01, 2018 |
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Episode 040: How to Stop Letting Other People’s Habits Sabotage Your Results
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Mar 29, 2018 |
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Episode 039: 3 Ways to Meal Prep with Ease & Efficiency
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Mar 27, 2018 |
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Episode 038: What I’m Doing to Get My Body Summer Ready
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Mar 22, 2018 |
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Episode 037: The #1 Reason Why Smart Women Struggle With Weight Loss
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Mar 20, 2018 |
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Episode 036: How to Lose Weight Quickly Without Gaining it Back
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Mar 15, 2018 |
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Episode 035: How to Lose Weight for Good Without Having to Think About it All the Time
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Mar 13, 2018 |
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Episode 034: Why You Keep Hitting a Weight Loss Plateau & How to Get Beyond It
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Mar 08, 2018 |
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Episode 033: Why It’s So Hard to Lose Weight After 40 & What to Do About It
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Mar 06, 2018 |
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Episode 032: How to Prevent Yourself From Checking Out On Your Weight Loss Journey
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Mar 01, 2018 |
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Episode 031: Inside Stephanie’s Coaching Club Transformation
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Feb 27, 2018 |
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Episode 030: What to Do When Your Time Blocks Fail & You’re Overwhelmed and Behind Schedule
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Feb 22, 2018 |
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Episode 029: How to Stop Obsessing Over Food to Get & Keep Results with Jill Coleman
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Feb 20, 2018 |
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Episode 028: Losing Weight & Reclaiming Your Health Without Becoming ”That Girl”
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Feb 15, 2018 |
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Episode 027: Does it Really Take all That? Lies We’ve Been Told About What it Takes to Lose Weight
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Feb 13, 2018 |
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Episode 026: How to Stop Overeating by Changing the Order in Which You Eat the Foods at Your Meal
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Feb 08, 2018 |
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Episode 025: Always Hungry? Here’s How to Lose Weight Anyway
|
Feb 06, 2018 |
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Episode 024: One Simple Tool to Stop Having Those ”It Wasn’t Even Worth It” Moments with Food
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Feb 01, 2018 |
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Episode 023: Exactly How You Can Lose Weight Without Giving Up Good Food
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Jan 30, 2018 |
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Episode 022: Going Beyond the Salad - How to Make Vegetables Taste Good
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Jan 25, 2018 |
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Episode 021: Inside Sonja’s Fierce Freedom 1:1 Coaching Experience Transformation
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Jan 22, 2018 |
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Episode 020: How I Use Daily Time Blocks to Greatly Reduce Stress to Simplify My Life
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Jan 19, 2018 |
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Episode 019: How I Use Weekly Routines to Reduce Stress, Simplify Life & Make Room for Fun & Fitness
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Jan 18, 2018 |
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Episode 018: My Favorite Quotes and Mantras That Are Super Motivating
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Jan 17, 2018 |
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Episode 017: Get the Results You Want, Even When You Aren’t Sure You’re Willing to Do What It Takes
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Jan 16, 2018 |
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Episode 016: Why Making Fewer Food and Fitness Changes Actually Leads to Better and Faster Results
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Jan 14, 2018 |
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Episode 015: 5 Steps to Make the Weight Loss Process Less Overwhelming & More Effective
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Jan 12, 2018 |
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Episode 014: My 3 Favorite Ways to Get in Enough Veggies Each Day
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Jan 11, 2018 |
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Episode 013: How to Deal With a Sweet Tooth Part V: Sweet Tooth Caused by a Habit of Eating Sweets
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Jan 10, 2018 |
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Episode 012: How to Deal With a Sweet Tooth, Part IV: How to Indulge Intentionally
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Jan 09, 2018 |
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Episode 011: How to Deal With a Sweet Tooth – Pt 3: Sources of Stress & How to Manage it Effectively
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Jan 08, 2018 |
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Episode 010: How to Deal With a Sweet Tooth - Pt 2: How to Balance Your Meals
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Jan 05, 2018 |
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Episode 009: How to Deal With a Sweet Tooth - Pt 1: Causes of an Out of Control Sweet Tooth
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Jan 03, 2018 |
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Episode 008: The 5 Figure Friendly Foods I Eat to Make it Easier to Stick to Figure Friendly Eating
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Jan 03, 2018 |
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Episode 007: The 5 Tools I Use in My Kitchen Everyday to Make Figure Friendly Eating More Feasible
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Jan 02, 2018 |
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Episode 006: Diets in Disguise
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Dec 30, 2017 |
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Episode 005: How to Cultivate the Exact Mindset that You Need to Greatly Increase Your Results
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Dec 29, 2017 |
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Episode 004: 3 Super Common Exercise Mistakes that We Make When We Want to Lose Weight
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Dec 28, 2017 |
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Episode 003: 3 Super Common Eating Mistakes We Make When We Want to Lose Weight
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Dec 27, 2017 |
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Episode 002: The Biggest Mistake We all Keep Making When Picking a Weight Loss Program
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Dec 26, 2017 |
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Episode 001: My Weight Loss Story & What it Means to Be FIERCE
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Dec 25, 2017 |
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Episode: 000 What to Expect & When We Get Started
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Dec 01, 2017 |