the morning shakeout podcast
By Mario Fraioli
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mario Fraioli
Category: Running
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Subscribers: 240
Reviews: 1
Episodes: 270
Dec 21, 2018
Description
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
|
Feb 28, 2025 |
|
Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
|
Jan 27, 2025 |
|
Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
|
Dec 01, 2024 |
|
Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
|
Nov 05, 2024 |
|
Episode 238 | Ask Mario Anything
|
Oct 14, 2024 |
|
Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure
|
Sep 02, 2024 |
|
Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality
|
Jun 18, 2024 |
|
Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)
|
Mar 05, 2024 |
|
Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection
|
Dec 19, 2023 |
|
Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
|
Nov 27, 2023 |
|
Episode 232 | Ask Mario Anything
|
Nov 21, 2023 |
|
Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle
|
Oct 31, 2023 |
|
Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"
|
Oct 09, 2023 |
|
Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset
|
Sep 26, 2023 |
|
Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change
|
Sep 12, 2023 |
|
Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
|
Aug 28, 2023 |
|
Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging
|
Aug 15, 2023 |
|
Episode 225 | Ask Mario Anything
|
Jun 13, 2023 |
|
Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach
|
May 30, 2023 |
|
Episode 223 | Randy Ashley on Coaching High School Runners
|
May 16, 2023 |
|
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
|
Apr 25, 2023 |
|
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
|
Apr 11, 2023 |
|
Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently
|
Mar 27, 2023 |
|
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
|
Mar 13, 2023 |
|
Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running
|
Feb 28, 2023 |
|
Episode 217 | Best of 2022
|
Dec 27, 2022 |
|
Common Ground | Episode 11
|
Dec 23, 2022 |
|
Re-Run with Bria Wetsch
|
Dec 20, 2022 |
|
Re-Run with Mike Smith
|
Dec 13, 2022 |
|
Re-Run with Chelsea Sodaro
|
Dec 06, 2022 |
|
Common Ground | Episode 10
|
Nov 29, 2022 |
|
Re-Run with Fernando Cabada
|
Nov 21, 2022 |
|
The Weekly Rundown with Billy Yang and Brendan Leonard
|
Nov 15, 2022 |
|
Episode 216 | Jake Wightman
|
Nov 08, 2022 |
|
Common Ground | Episode 9
|
Nov 01, 2022 |
|
Episode 215 | Marielle Hall
|
Oct 25, 2022 |
|
Episode 214 | Chris Mosier
|
Oct 18, 2022 |
|
Episode 213 | Alison Mariella Désir
|
Oct 11, 2022 |
|
Common Ground | Episode 8
|
Oct 03, 2022 |
|
Re-Run with Deena Kastor
|
Sep 26, 2022 |
|
Re-Run with Diljeet Taylor
|
Sep 19, 2022 |
|
Episode 212 | Ruben Sança
|
Sep 13, 2022 |
|
Episode 211 | Brendan Leonard
|
Sep 06, 2022 |
|
Common Ground | Episode 7
|
Aug 30, 2022 |
|
Re-Run with Katie Arnold
|
Aug 23, 2022 |
|
Re-Run with Karen Boen
|
Aug 15, 2022 |
|
Re-Run with Lindsay Flanagan
|
Aug 08, 2022 |
|
Episode 210 | Peter Gilmore
|
Aug 01, 2022 |
|
Common Ground | Episode 6
|
Jul 25, 2022 |
|
Episode 209 | Steve Magness
|
Jul 19, 2022 |
|
Episode 208 | Diane Nukuri
|
Jul 12, 2022 |
|
Episode 207 | Marquis Bowden
|
Jul 04, 2022 |
|
Common Ground | Episode 5
|
Jun 28, 2022 |
|
Episode 206 | Sid Baptista
|
Jun 21, 2022 |
|
Episode 205 | Simon Freeman
|
Jun 13, 2022 |
|
Episode 204 | Tommie Runz
|
Jun 06, 2022 |
|
Common Ground | Episode 4
|
May 30, 2022 |
|
Re-Run with Frank Gagliano
|
May 23, 2022 |
|
Re-Run with Laura Schmitt
|
May 17, 2022 |
|
Episode 203 | Jinghuan Liu Tervalon
|
May 09, 2022 |
|
Episode 202 | Tommy Rivers Puzey
|
May 02, 2022 |
|
Common Ground | Episode 3
|
Apr 26, 2022 |
|
Episode 201 | Racers' Roundtable
|
Apr 19, 2022 |
|
Episode 200 | Mario Fraioli
|
Apr 11, 2022 |
|
Episode 199 | Ben Rosario and Matt Fitzgerald
|
Apr 05, 2022 |
|
Common Ground | Episode 2
|
Mar 28, 2022 |
|
Episode 198 | Nell Rojas
|
Mar 21, 2022 |
|
Episode 197 | Phil Shin
|
Mar 15, 2022 |
|
Episode 196 | Russell Dinkins
|
Mar 08, 2022 |
|
Common Ground | Episode 1
|
Mar 01, 2022 |
|
Episode 195 | Hellah Sidibe
|
Feb 22, 2022 |
|
Episode 194 | Amy Leedham
|
Feb 14, 2022 |
|
Episode 193 | Ted Metellus
|
Feb 07, 2022 |
|
Episode 192 | Ask Mario Anything #10
|
Feb 01, 2022 |
|
Episode 191 | Luis Grijalva
|
Jan 25, 2022 |
|
Episode 190 | Bolota Asmerom
|
Jan 18, 2022 |
|
Episode 189 | Kate Grace
|
Jan 11, 2022 |
|
Episode 188 | Dylan Bowman
|
Jan 03, 2022 |
|
Episode 187 | Best of 2021
|
Dec 27, 2021 |
|
Re-Run with Aliphine Tuliamuk
|
Dec 21, 2021 |
|
Episode 186 | Ken Rideout
|
Dec 13, 2021 |
|
Episode 185 | Ryan Holiday
|
Dec 07, 2021 |
|
Episode 184 | Ask Mario Anything #9
|
Nov 30, 2021 |
|
Episode 183 | Alex Varner
|
Nov 22, 2021 |
|
Episode 182 | J.M. Thompson
|
Nov 16, 2021 |
|
Episode 181 | Jenny Maxwell
|
Nov 08, 2021 |
|
Episode 180 | Leidy Klotz
|
Nov 01, 2021 |
|
Episode 179 | George Hirsch
|
Oct 25, 2021 |
|
Episode 178 | Dana Giordano
|
Oct 18, 2021 |
|
Episode 177 | Bill Rodgers
|
Oct 12, 2021 |
|
Episode 176 | Ask Mario Anything #8
|
Oct 04, 2021 |
|
Episode 175 | Peter Bromka
|
Sep 27, 2021 |
|
Re-run with Sanjay Rawal
|
Sep 20, 2021 |
|
Episode 174 | Jon Green
|
Sep 13, 2021 |
|
Episode 173 | Sabrina Little
|
Sep 06, 2021 |
|
Episode 172 | Brad Stulberg
|
Aug 31, 2021 |
|
Re-Run with Mario Mendoza
|
Aug 23, 2021 |
|
Crossover Episode: Mario Fraioli on the Grounded Podcast with Dinée Dorame
|
Aug 16, 2021 |
|
Episode 171 | Ask Mario Anything #7
|
Aug 10, 2021 |
|
Episode 170 | Noah Droddy
|
Aug 02, 2021 |
|
Episode 169 | Fred Huxham
|
Jul 27, 2021 |
|
Episode 168 | Alison Desir
|
Jul 20, 2021 |
|
Episode 167 | Amby Burfoot
|
Jul 13, 2021 |
|
Episode 166 | Christine Gould
|
Jul 06, 2021 |
|
Episode 165 | Mark Coogan
|
Jun 15, 2021 |
|
Episode 164 | Lauren Hurley
|
Jun 07, 2021 |
|
Episode 163 | Thomas Reiss
|
May 31, 2021 |
|
Episode 162 | Abdi Abdirahman
|
May 24, 2021 |
|
Episode 161 | Aaron and Joshua Potts
|
May 18, 2021 |
|
Episode 160 | Stephanie Howe and Jorge Maravilla
|
May 11, 2021 |
|
Episode 159 | Anthony Costales
|
May 04, 2021 |
|
Episode 158 | Hillary Allen
|
Apr 26, 2021 |
|
Episode 157 | Ask Mario Anything
|
Apr 19, 2021 |
|
Episode 156 | Steve Magness
|
Apr 13, 2021 |
|
Episode 155 | Kyle Merber
|
Apr 06, 2021 |
|
Episode 154 | Andrew Bumbalough
|
Mar 29, 2021 |
|
Episode 153 | Shalane Flanagan
|
Mar 23, 2021 |
|
Episode 152 | Darcy Budworth
|
Mar 15, 2021 |
|
Episode 151 | Hawi Keflezighi
|
Mar 09, 2021 |
|
Episode 150 | Jenna Wrieden
|
Mar 02, 2021 |
|
Episode 149 | Keith Kelly
|
Feb 23, 2021 |
|
Episode 148 | Colin Bennie
|
Feb 16, 2021 |
|
Episode 147 | Rajpaul Pannu
|
Feb 08, 2021 |
|
Episode 146 | Nathan Martin
|
Feb 01, 2021 |
|
Episode 145 | Dinée Dorame
|
Jan 26, 2021 |
|
Episode 144 | Craig Curley
|
Jan 19, 2021 |
|
Episode 143 | Frank Lara
|
Jan 11, 2021 |
|
Episode 142 | Alexi Pappas
|
Jan 05, 2021 |
|
Episode 141 | Best of 2020
|
Dec 29, 2020 |
|
Episode 140 | Alex Hutchinson
|
Dec 21, 2020 |
|
Episode 139 | Knox Robinson
|
Dec 15, 2020 |
|
Episode 138 | Chris Miltenberg
|
Dec 07, 2020 |
|
Episode 137 | Ask Mario Anything #5
|
Dec 01, 2020 |
|
Episode 136 | Jae Gruenke
|
Nov 23, 2020 |
|
Episode 135 | Diljeet Taylor
|
Nov 17, 2020 |
|
Episode 134 | Matt Hart
|
Nov 09, 2020 |
|
Episode 133 | Carolyn Su
|
Nov 03, 2020 |
|
Episode 132 | Marquis Bowden
|
Oct 26, 2020 |
|
Episode 131 | Gary Towne
|
Oct 19, 2020 |
|
Episode 130 | Elle Purrier
|
Oct 13, 2020 |
|
Episode 129 | Kilian Jornet
|
Oct 05, 2020 |
|
Episode 128 | Brett Bartholomew
|
Sep 29, 2020 |
|
Episode 127 | Matt Chittim
|
Sep 21, 2020 |
|
Episode 126 | Brenda Martinez
|
Sep 15, 2020 |
|
Episode 125 | Marcus Brown
|
Sep 07, 2020 |
|
Episode 124 | Mike Rouse
|
Aug 10, 2020 |
|
Episode 123 | Sara Hall
|
Aug 04, 2020 |
|
Episode 122 | David Bracetty
|
Jul 27, 2020 |
|
Episode 121 | Ask Mario Anything #4
|
Jul 20, 2020 |
|
Episode 120 | Faith E. Briggs
|
Jul 13, 2020 |
|
Episode 119 | Devin Kelly
|
Jul 06, 2020 |
|
Episode 118 | Yassine Diboun
|
Jun 29, 2020 |
|
Episode 117 | Andy Blow
|
Jun 22, 2020 |
|
Episode 116 | Kamilah Journét
|
Jun 15, 2020 |
|
Episode 115 | Karen Boen
|
Jun 09, 2020 |
|
Episode 114 | Mary Cain
|
Jun 01, 2020 |
|
Episode 113 | Kate Landau
|
May 26, 2020 |
|
Episode 112 | Nick Willis
|
May 18, 2020 |
|
Episode 111 | Michelle La Sala
|
May 12, 2020 |
|
Episode 110 | Erin Finn
|
May 04, 2020 |
|
Episode 109 | Mike Smith
|
Apr 27, 2020 |
|
Episode 108 | Nate Jenkins
|
Apr 20, 2020 |
|
Episode 107 | Liam Boylan-Pett
|
Apr 14, 2020 |
|
Episode 106 | Bria Wetsch
|
Apr 07, 2020 |
|
Episode 105 | Ali Feller
|
Mar 30, 2020 |
|
Episode 104 | Ask Mario Anything #3
|
Mar 24, 2020 |
|
Episode 103 | Jody Bailey
|
Mar 17, 2020 |
|
Episode 102 | Aliphine Tuliamuk
|
Mar 10, 2020 |
|
Episode 101 | Michael Olzinski
|
Mar 03, 2020 |
|
Episode 100 | Laura Schmitt
|
Feb 25, 2020 |
|
Episode 99 | Lindsay Flanagan
|
Feb 18, 2020 |
|
Episode 98 | Mike Fanelli
|
Feb 10, 2020 |
|
Episode 97 | CJ Albertson
|
Jan 31, 2020 |
|
Episode 96 | Greg McMillan
|
Jan 23, 2020 |
|
Episode 95 | Fernando Cabada
|
Jan 13, 2020 |
|
Episode 94 | Greg Billington
|
Jan 06, 2020 |
|
Episode 93 | Best of 2019
|
Dec 31, 2019 |
|
Episode 92 | Peter Bromka
|
Dec 23, 2019 |
|
Episode 91 | Ken Rideout
|
Dec 17, 2019 |
|
Episode 90 | Ask Mario Anything #2
|
Dec 10, 2019 |
|
Episode 89 | Jen Rhines
|
Dec 03, 2019 |
|
Episode 88 | Coree Woltering
|
Nov 25, 2019 |
|
Episode 87 | Lindsay Crouse
|
Nov 19, 2019 |
|
Episode 86 | Bryan Hill
|
Nov 12, 2019 |
|
Episode 85 | Mary Ngugi and Jared Ward
|
Nov 08, 2019 |
|
Episode 84 | Corrine Malcolm
|
Nov 05, 2019 |
|
Episode 83 | Christopher McDougall
|
Oct 28, 2019 |
|
Episode 82 | Jesse Williams
|
Oct 21, 2019 |
|
Episode 81 | Steve Jones
|
Oct 14, 2019 |
|
Episode 80 | Sally McRae
|
Oct 08, 2019 |
|
Episode 79 | Jonathan Pierce
|
Sep 30, 2019 |
|
Episode 78 | Jeanne Mack
|
Sep 24, 2019 |
|
Episode 77 | Jason Koop
|
Sep 17, 2019 |
|
Episode 76 | Amelia Boone Brad Stulberg
|
Sep 10, 2019 |
|
Episode 75 | Brian Metzler
|
Sep 03, 2019 |
|
Episode 74 | Matt Futterman
|
Aug 26, 2019 |
|
Episode 73 | Ask Mario Anything
|
Aug 19, 2019 |
|
Episode 72 | Lee Troop
|
Aug 12, 2019 |
|
Episode 71 | Sarah Sellers
|
Aug 05, 2019 |
|
Episode 70 | Katie Arnold
|
Jul 30, 2019 |
|
Episode 69 | Scott Jurek
|
Jul 23, 2019 |
|
Episode 68 | Tyler McCandless
|
Jul 15, 2019 |
|
The Weekly Rundown | A Teaser
|
Jul 08, 2019 |
|
Episode 67 | Gwen Jorgensen
|
Jul 02, 2019 |
|
Episode 66 | Rachel Schneider
|
Jun 19, 2019 |
|
Episode 65 | Brady Threlfall
|
Jun 04, 2019 |
|
Episode 64 | Frank Gagliano
|
May 27, 2019 |
|
Episode 63 | Nicholas Thompson
|
May 21, 2019 |
|
Episode 62 | Scott Fauble
|
May 13, 2019 |
|
Episode 61 | Katy Sherratt
|
May 07, 2019 |
|
Episode 60 | Terrence Mahon
|
Apr 30, 2019 |
|
Episode 59 | Chelsea Sodaro
|
Apr 23, 2019 |
|
Episode 58 | Edward Cheserek
|
Apr 16, 2019 |
|
Episode 57 | Paddy O'Leary
|
Apr 09, 2019 |
|
Episode 56 | Dena Evans
|
Apr 02, 2019 |
|
Episode 55 | Ryan Hall
|
Mar 26, 2019 |
|
Episode 54 | Erin Strout
|
Mar 19, 2019 |
|
Episode 53 | Brad Stulberg
|
Mar 12, 2019 |
|
Episode 52 | Stephanie Bruce
|
Mar 05, 2019 |
|
Episode 51 | Scott Gravatt, Jeremy Bresnen, and Pam Hess
|
Feb 26, 2019 |
|
Episode 50 | Michael Wardian
|
Feb 19, 2019 |
|
Episode 49 | Hillary Allen
|
Feb 12, 2019 |
|
Episode 48 | Jake Schmitt
|
Feb 05, 2019 |
|
Episode 47 | Devon Yanko
|
Jan 29, 2019 |
|
Episode 46 | Rob Watson
|
Jan 21, 2019 |
|
Episode 45 | Colleen Quigley
|
Jan 14, 2019 |
|
Episode 44 | Brogan Austin
|
Jan 08, 2019 |
|
Episode 43 | Kayla Nolan
|
Dec 31, 2018 |
|
Episode 42 | Nate Helming
|
Dec 25, 2018 |
|
Episode 41 | Lindsey Hein
|
Dec 18, 2018 |
|
Episode 40 | Des Linden
|
Dec 10, 2018 |
|
Episode 39 | Billy Yang
|
Dec 04, 2018 |
|
Episode 38 | Dan Cruz
|
Nov 27, 2018 |
|
Episode 37 | Ladia Albertson-Junkans
|
Nov 20, 2018 |
|
Episode 36 | Bart Yasso
|
Nov 13, 2018 |
|
Episode 35 | Kim Conley
|
Nov 06, 2018 |
|
Episode 34 | Sanjay Rawal
|
Oct 23, 2018 |
|
Episode 33 | Ben Rosario
|
Oct 16, 2018 |
|
Episode 32 | Peter Ciaccia
|
Oct 09, 2018 |
|
Episode 31 | Gabe and Justin Grunewald
|
Oct 02, 2018 |
|
Episode 30 | Lauren Fleshman
|
Sep 25, 2018 |
|
Episode 29 | Mario Mendoza
|
Sep 18, 2018 |
|
Episode 28 | Sarah Sellers
|
Sep 11, 2018 |
|
Episode 27 | Kara Goucher
|
Aug 21, 2018 |
|
Episode 26 | Mauricio Díaz
|
Aug 14, 2018 |
|
Episode 25 | YiOu Wang
|
Aug 07, 2018 |
|
Episode 24 | Magdalena Boulet
|
Jul 31, 2018 |
|
Episode 23 | Noah Droddy
|
Jul 24, 2018 |
|
Episode 22 | Deena Kastor
|
Jul 10, 2018 |
|
Episode 21 | Dean Karnazes
|
Jul 02, 2018 |
|
Episode 20 | Kellyn Taylor
|
Jun 26, 2018 |
|
Episode 19 | Jason Ayr
|
Jun 19, 2018 |
|
Episode 18 | Jeff Dengate
|
Jun 12, 2018 |
|
Episode 17 | Tina Muir
|
Jun 05, 2018 |
|
Episode 16 | Brandon Hudgins
|
May 29, 2018 |
|
Episode 15 | Aliphine Tuliamuk
|
May 22, 2018 |
|
Episode 14 | Dylan Bowman
|
May 08, 2018 |
|
Episode 13 | Simon Freeman
|
May 01, 2018 |
|
Episode 12 | Knox Robinson and Matt Taylor
|
Apr 24, 2018 |
|
Episode 11 | Dorothy Beal
|
Apr 10, 2018 |
|
Episode 10 | Meb Keflezighi
|
Mar 27, 2018 |
|
Episode 9 | Rich Roll
|
Mar 20, 2018 |
|
Episode 8 | Lou Serafini
|
Mar 06, 2018 |
|
Episode 7 | Shalane Flanagan
|
Feb 27, 2018 |
|
Episode 6 | Dathan Ritzenhein
|
Feb 20, 2018 |
|
Episode 5 | Nick Symmonds
|
Feb 06, 2018 |
|
Episode 4 | Amelia Boone
|
Jan 30, 2018 |
|
Episode 3 | Des Linden
|
Jan 23, 2018 |
|
Episode 2 | Tim Ritchie
|
Dec 12, 2017 |
|
Episode 1 | Scott Fauble
|
Dec 04, 2017 |