A Podcast with Charlie Swenson - To Hell and Back
By Charlie Swenson, MD
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Description
| Episode | Date |
|---|---|
|
Acting Opposite to Action Urges to Change Emotions – Episode 83
54:59
|
Mar 26, 2021 |
|
Applying DBT’S model of emotions to your life – Episode 82
1:00:56
|
Mar 14, 2021 |
|
Why is it so damned hard to regulate emotions? – Episode 81
55:19
|
Mar 05, 2021 |
|
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
57:57
|
Feb 19, 2021 |
|
More DBT Solutions to Pandemic Suffering – Episode-79
1:02:23
|
Feb 12, 2021 |
|
DBT Solutions to Pandemic Suffering – Episode 78
58:42
|
Jan 29, 2021 |
|
The Pandemic – Science Suffering And DBT Solutions – Episode 77
1:04:43
|
Dec 19, 2020 |
|
Mindfulness Amidst Mindlessness (Part 2) – Episode 76
1:00:41
|
Jul 03, 2020 |
|
Mindfulness Amidst Mindlessness – Episode 75
58:28
|
Jun 19, 2020 |
|
Lessons from Pandemic Living – Episode 74
1:01:32
|
May 23, 2020 |
|
Changing Repetitive Painful Emotions – Episode 73
57:41
|
May 09, 2020 |
|
Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72
1:24:17
|
Apr 03, 2020 |
|
Italy, the US, the pandemic and DBT – Episode 71
2:02:36
|
Mar 28, 2020 |
|
DBT in the Era of Trump (3 of 4) – episode 70
1:00:13
|
Mar 08, 2020 |
|
DBT in the Era of Trump (2 of 4) – episode 69
1:00:38
|
Mar 02, 2020 |
|
DBT in the Era of Trump (1 of 4) – episode 68
56:55
|
Feb 24, 2020 |
|
Living with Cancer (4 of 4) – Episode 67
1:00:43
|
Feb 09, 2020 |
|
Living with Cancer (3 of 3) – Episode 66
59:42
|
Feb 02, 2020 |
|
Living with Cancer (2 of 3) – Episode 65
1:01:14
|
Jan 26, 2020 |
|
Living with Cancer (1 of 4) – Episode 64
1:00:19
|
Jan 18, 2020 |
|
What’s the point? (Part 3) – Episode 63
1:02:16
|
Jan 11, 2020 |
|
What’s the point? (Part 2) – Episode 62
1:00:59
|
Dec 24, 2019 |
|
Top 10 DBT skills-based antidotes for the holiday season – Episode 61
59:44
|
Dec 15, 2019 |
|
What’s the point? – Episode 60
54:27
|
Dec 11, 2019 |
|
Life After Death: Lessons from the Life of Perry Hoffman – Episode 59
56:43
|
Nov 09, 2019 |
|
Dealing with the read end experience of having a spouse or partner with a serious mental illness – Episode 58
56:03
|
Nov 03, 2019 |
|
No Dead Ends – The Step by Step Path Out of a Dead End -Episode 57
59:52
|
Oct 20, 2019 |
|
How To Accept Reality and Tolerate Distress – Episode 56
57:02
|
Jul 27, 2019 |
|
Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55
1:02:06
|
Jul 13, 2019 |
|
More mindfulness skills in DBT for coping with hell – Episode 54
1:01:59
|
Jun 09, 2019 |
|
Mindfulness Skills: the power of simply observing reality – Episode 53
39:14
|
May 23, 2019 |
|
Mindfulness as taught within DBT – Episode 52
57:50
|
May 14, 2019 |
|
Mindfulness in the service of reducing suffering – Episode 51
59:46
|
May 03, 2019 |
|
To Hell and Back – The Zoom Version (April 18, 2019) – Episode 50
58:16
|
Apr 23, 2019 |
|
Getting Old Sucks – Acceptance Helps – Episode 49
1:01:05
|
Apr 15, 2019 |
|
10 Reasons the DBT Skills Training Fails, and Solutions – Episode 48
1:01:37
|
Mar 28, 2019 |
|
Ingredients in the recipe for recovery from Hell – Episode 47
1:01:02
|
Mar 21, 2019 |
|
A conversation with Andrea Rosenhaft (Part 3 of 3) – Episode 46
1:04:17
|
Mar 18, 2019 |
|
A conversation with Andrea Rosenhaft (Part 2 of 3) – Episode 45
1:02:42
|
Mar 06, 2019 |
|
A conversation with Andrea Rosenhaft (Part 1 of 3) – Episode 44
1:04:35
|
Feb 27, 2019 |
|
How to Use Dialectics to Deal with Relationships – Episode 43
1:00:00
|
Feb 22, 2019 |
|
Relationship Skills in DBT (part 3 of 3) – Episode 42
1:00:55
|
Feb 08, 2019 |
|
Relationship Skills in DBT (part 2 of 3) – Episode 41
1:01:06
|
Feb 01, 2019 |
|
Relationship Skills in DBT (part 1 of 3) – Episode 40
59:44
|
Jan 24, 2019 |
|
The Nature of Emotions and Emotion Regulation (Part 5 of 5) – Episode 39
1:00:40
|
Jan 07, 2019 |
|
Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38
58:24
|
Dec 22, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 4 of 5) – Episode 37
58:46
|
Dec 15, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36
59:24
|
Dec 04, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35
1:01:11
|
Nov 24, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34
58:51
|
Nov 02, 2018 |
|
Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33
1:00:45
|
Oct 17, 2018 |
|
Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32
59:36
|
Oct 11, 2018 |
|
Entitlement, Victimization, and Emotion Regulation – Episode 31
52:01
|
Oct 01, 2018 |
|
DBT Skills for All (6 of 6) – Episode 30
1:00:40
|
Sep 22, 2018 |
|
DBT Skills for All (5 of 6) – Episode 29
57:59
|
Sep 19, 2018 |
|
DBT Skills for All (4 of 6) – Episode 28
1:02:03
|
Sep 06, 2018 |
|
DBT Skills for All (3 of 6) – Episode 27
55:54
|
Aug 31, 2018 |
|
DBT Skills for All (2 of 6) – Episode 26
59:49
|
Aug 03, 2018 |
|
DBT Skills for All (1 of 6) – Episode 25
1:00:53
|
Jul 27, 2018 |
|
Radical Acceptance – Episode 24
58:33
|
Jul 24, 2018 |
|
Radical Acceptance (1 of 2) – Episode 23
1:00:23
|
Jun 30, 2018 |
|
No Dead Ends – Charlie Says Goodbye to Cindy – Episode 22
47:58
|
Jun 23, 2018 |
|
Surviving the Death of a Child (3 of 3) – Episode 21
1:00:03
|
Jun 16, 2018 |
|
Surviving the Death of a Child (2 of 3) – Episode 20
1:00:19
|
Jun 10, 2018 |
|
Surviving the Death of a Child ( 1 of 3) – Episode 19
1:00:52
|
Jun 01, 2018 |
|
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 3 of 3) – Episode 18
1:01:28
|
May 18, 2018 |
|
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 2 of 3) – Episode 17
1:01:00
|
May 14, 2018 |
|
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 1 of 3) – Episode 16
59:23
|
May 03, 2018 |
|
The Dialectical Perspective – Episode 15
1:01:07
|
Apr 24, 2018 |
|
Interbeing and Being Dialectical in the Presence of Adversity – Episode 14
58:56
|
Mar 30, 2018 |
|
Using Acceptance To Get Through Hell (2 of 2) – Episode 13
58:44
|
Mar 23, 2018 |
|
Using Acceptance To Get Through Hell (1 of 2) – Episode 12
1:00:54
|
Mar 18, 2018 |
|
Relationship Hell – Episode 11
59:53
|
Mar 08, 2018 |
|
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (3 of 3) – Episode 10
1:00:53
|
Mar 01, 2018 |
|
Tools for Getting back from Hell – Episode 9
1:00:34
In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and returning from it.
|
Feb 15, 2018 |
|
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (2 of 3) – Episode 8
1:01:56
|
Feb 01, 2018 |
|
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (1 of 3) – Episode 7
1:00:19
|
Jan 21, 2018 |
|
Using Mindfulness Skills to Cope with Difficult Emotions and Emptiness – Episode 6
1:00:26
|
Jan 04, 2018 |
|
Describing – Episode 5
56:55
|
Dec 07, 2017 |
|
Coping with Hell – The Skill of Observing (2 of 2) – Episode 4
|
Dec 02, 2017 |
|
The Skill of Observing (1 of 2) – Episode-3
|
Nov 23, 2017 |
|
Hurricane Hell (2 of 2) – Episode 2
|
Nov 09, 2017 |
|
Hurricane Hell (1 of 2) – Episode 1
|
Nov 02, 2017 |