A Podcast with Charlie Swenson - To Hell and Back
By Charlie Swenson, MD
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Image by Charlie Swenson, MD
Category: Government
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Subscribers: 112
Reviews: 0
Episodes: 110
Description
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
| Episode | Date |
|---|---|
|
When Hell is an Attack on Democracy – Episode 116
|
Apr 20, 2025 |
|
Adapting DBT Skills When Working with Autistic Individuals – Episode 115
|
Apr 26, 2023 |
|
Challenging, Changing Course, Reframing. Irreverence in Therapy and Life – Episode 114
|
Apr 06, 2023 |
|
Top Ten Tips for Adapting DBT to Autistic Clients – Episode 113
|
Mar 30, 2023 |
|
Do we use DBT to target autism? No – Episode 112
|
Mar 24, 2023 |
|
Autism, Neurodiversity and DBT – Episode 111
|
Mar 16, 2023 |
|
Wise Mind – Episode 110
|
Mar 09, 2023 |
|
“As Bad A Year As It Was, It Was As Good As It Could Have Been” – Episode 109
|
Feb 23, 2023 |
|
Guaranteed Success, By Design – Episode 108
|
Nov 24, 2022 |
|
Skillful Mind Training, Embodied – Episode 107
|
Nov 17, 2022 |
|
Identity Grammar – Episode 106
|
Nov 10, 2022 |
|
Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105
|
Nov 03, 2022 |
|
Who IS that Woman?! – Episode 104
|
Oct 27, 2022 |
|
In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103
|
Oct 21, 2022 |
|
Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102
|
Oct 13, 2022 |
|
5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101
|
Oct 06, 2022 |
|
The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100
|
Sep 29, 2022 |
|
A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99
|
Sep 22, 2022 |
|
Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98
|
Sep 15, 2022 |
|
Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97
|
Sep 01, 2022 |
|
Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96
|
Aug 31, 2022 |
|
Principles in Practice – The Narcissist in DBT Therapy- Episode 95
|
Aug 20, 2022 |
|
Narcissistic Behavior Patterns Through a DBT Lens – Episode 94
|
Aug 11, 2022 |
|
Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93
|
Aug 04, 2022 |
|
No Narcissist is an Island – Episode 92
|
Jul 29, 2022 |
|
Narcissism: It’s More Nuanced Then You Think – Episode 91
|
Jul 21, 2022 |
|
Narcissism and Narcissistic Personality – Episode 90
|
Jul 14, 2022 |
|
I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89
|
Jul 07, 2022 |
|
Guns, Abortion and Dialectics (from DBT) – Episode 88
|
Jun 30, 2022 |
|
Skillful Coping with Cancer – An Interview with Andrea – Episode 87
|
Jun 27, 2022 |
|
Dialectical Perspectives on the Gun Violence Debate – Episode 86
|
Jun 19, 2022 |
|
Just Be There – Episode 85
|
Jun 19, 2022 |
|
What is DBT and Where Did It Come From? – Episode 84
|
Jun 16, 2022 |
|
To Hell and Back with Charlie Swenson is Back
|
Jun 15, 2022 |
|
Acting Opposite to Action Urges to Change Emotions – Episode 83
|
Mar 26, 2021 |
|
Applying DBT’S model of emotions to your life – Episode 82
|
Mar 14, 2021 |
|
Why is it so damned hard to regulate emotions? – Episode 81
|
Mar 05, 2021 |
|
Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
|
Feb 19, 2021 |
|
More DBT Solutions to Pandemic Suffering – Episode-79
|
Feb 12, 2021 |
|
DBT Solutions to Pandemic Suffering – Episode 78
|
Jan 29, 2021 |
|
The Pandemic – Science Suffering And DBT Solutions – Episode 77
|
Dec 19, 2020 |
|
Mindfulness Amidst Mindlessness (Part 2) – Episode 76
|
Jul 03, 2020 |
|
Mindfulness Amidst Mindlessness – Episode 75
|
Jun 19, 2020 |
|
Lessons from Pandemic Living – Episode 74
|
May 23, 2020 |
|
Changing Repetitive Painful Emotions – Episode 73
|
May 09, 2020 |
|
Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72
|
Apr 03, 2020 |
|
Italy, the US, the pandemic and DBT – Episode 71
|
Mar 28, 2020 |
|
DBT in the Era of Trump (3 of 4) – episode 70
|
Mar 08, 2020 |
|
DBT in the Era of Trump (2 of 4) – episode 69
|
Mar 02, 2020 |
|
DBT in the Era of Trump (1 of 4) – episode 68
|
Feb 24, 2020 |
|
Living with Cancer (4 of 4) – Episode 67
|
Feb 09, 2020 |
|
Living with Cancer (3 of 3) – Episode 66
|
Feb 02, 2020 |
|
Living with Cancer (2 of 3) – Episode 65
|
Jan 26, 2020 |
|
Living with Cancer (1 of 4) – Episode 64
|
Jan 18, 2020 |
|
What’s the point? (Part 3) – Episode 63
|
Jan 11, 2020 |
|
What’s the point? (Part 2) – Episode 62
|
Dec 24, 2019 |
|
Top 10 DBT skills-based antidotes for the holiday season – Episode 61
|
Dec 15, 2019 |
|
What’s the point? – Episode 60
|
Dec 11, 2019 |
|
Life After Death: Lessons from the Life of Perry Hoffman – Episode 59
|
Nov 09, 2019 |
|
Dealing with the read end experience of having a spouse or partner with a serious mental illness – Episode 58
|
Nov 03, 2019 |
|
No Dead Ends – The Step by Step Path Out of a Dead End -Episode 57
|
Oct 20, 2019 |
|
How To Accept Reality and Tolerate Distress – Episode 56
|
Jul 27, 2019 |
|
Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55
|
Jul 13, 2019 |
|
More mindfulness skills in DBT for coping with hell – Episode 54
|
Jun 09, 2019 |
|
Mindfulness Skills: the power of simply observing reality – Episode 53
|
May 23, 2019 |
|
Mindfulness as taught within DBT – Episode 52
|
May 14, 2019 |
|
Mindfulness in the service of reducing suffering – Episode 51
|
May 03, 2019 |
|
To Hell and Back – The Zoom Version (April 18, 2019) – Episode 50
|
Apr 23, 2019 |
|
Getting Old Sucks – Acceptance Helps – Episode 49
|
Apr 15, 2019 |
|
10 Reasons the DBT Skills Training Fails, and Solutions – Episode 48
|
Mar 28, 2019 |
|
Ingredients in the recipe for recovery from Hell – Episode 47
|
Mar 21, 2019 |
|
A conversation with Andrea Rosenhaft (Part 3 of 3) – Episode 46
|
Mar 18, 2019 |
|
A conversation with Andrea Rosenhaft (Part 2 of 3) – Episode 45
|
Mar 06, 2019 |
|
A conversation with Andrea Rosenhaft (Part 1 of 3) – Episode 44
|
Feb 27, 2019 |
|
How to Use Dialectics to Deal with Relationships – Episode 43
|
Feb 22, 2019 |
|
Relationship Skills in DBT (part 3 of 3) – Episode 42
|
Feb 08, 2019 |
|
Relationship Skills in DBT (part 2 of 3) – Episode 41
|
Feb 01, 2019 |
|
Relationship Skills in DBT (part 1 of 3) – Episode 40
|
Jan 24, 2019 |
|
The Nature of Emotions and Emotion Regulation (Part 5 of 5) – Episode 39
|
Jan 07, 2019 |
|
Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38
|
Dec 22, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 4 of 5) – Episode 37
|
Dec 15, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 3 of 5) – Episode 36
|
Dec 04, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 2 of 5) – Episode 35
|
Nov 24, 2018 |
|
The Nature of Emotions and Emotion Regulation (Part 1 of 5) – Episode 34
|
Nov 02, 2018 |
|
Dealing with the Hell of Addictions (Part 2 of 2) – Episode 33
|
Oct 17, 2018 |
|
Dealing with the Hell of Addictions (Part 1 of 2) – Episode 32
|
Oct 11, 2018 |
|
Entitlement, Victimization, and Emotion Regulation – Episode 31
|
Oct 01, 2018 |
|
DBT Skills for All (6 of 6) – Episode 30
|
Sep 22, 2018 |
|
DBT Skills for All (5 of 6) – Episode 29
|
Sep 19, 2018 |
|
DBT Skills for All (4 of 6) – Episode 28
|
Sep 06, 2018 |
|
DBT Skills for All (3 of 6) – Episode 27
|
Aug 31, 2018 |
|
DBT Skills for All (2 of 6) – Episode 26
|
Aug 03, 2018 |
|
DBT Skills for All (1 of 6) – Episode 25
|
Jul 27, 2018 |
|
Radical Acceptance – Episode 24
|
Jul 24, 2018 |
|
Radical Acceptance (1 of 2) – Episode 23
|
Jun 30, 2018 |
|
No Dead Ends – Charlie Says Goodbye to Cindy – Episode 22
|
Jun 23, 2018 |
|
Surviving the Death of a Child (3 of 3) – Episode 21
|
Jun 16, 2018 |
|
Surviving the Death of a Child (2 of 3) – Episode 20
|
Jun 10, 2018 |
|
Surviving the Death of a Child ( 1 of 3) – Episode 19
|
Jun 01, 2018 |
|
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 3 of 3) – Episode 18
|
May 18, 2018 |
|
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 2 of 3) – Episode 17
|
May 14, 2018 |
|
The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 1 of 3) – Episode 16
|
May 03, 2018 |
|
The Dialectical Perspective – Episode 15
|
Apr 24, 2018 |
|
Interbeing and Being Dialectical in the Presence of Adversity – Episode 14
|
Mar 30, 2018 |
|
Using Acceptance To Get Through Hell (2 of 2) – Episode 13
|
Mar 23, 2018 |
|
Using Acceptance To Get Through Hell (1 of 2) – Episode 12
|
Mar 18, 2018 |
|
Relationship Hell – Episode 11
|
Mar 08, 2018 |
|
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (3 of 3) – Episode 10
|
Mar 01, 2018 |
|
Tools for Getting back from Hell – Episode 9
|
Feb 15, 2018 |
|
Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (2 of 3) – Episode 8
|
Feb 01, 2018 |