RNT Fitness Radio
By Akash Vaghela & Team RNT
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Category: Alternative Health
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Subscribers: 16
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Episodes: 386
Description
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed.
I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead!
You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
| Episode | Date |
|---|---|
|
Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist
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Mar 12, 2024 |
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Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot
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Mar 05, 2024 |
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Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby
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Feb 27, 2024 |
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Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life
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Feb 20, 2024 |
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Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24)
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Feb 13, 2024 |
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Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy”
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Feb 06, 2024 |
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Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks!
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Jan 30, 2024 |
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Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs
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Jan 16, 2024 |
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Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill’s Blueprint Podcast in June ’23)
|
Jan 11, 2024 |
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Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!)
|
Jan 01, 2024 |
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Ep 369 - Top 19 Lessons I Learned In 2023
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Dec 26, 2023 |
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Ep 368 - Hall Of Fame | Dipal Shah: From Decades Of Fad Diets To Fit & Fabulous After 40!
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Dec 19, 2023 |
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Ep 367 - How To Maximise Hybrid Athlete Programming For General Population (Running & Weight Lifting) w/ Alec Blenis
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Dec 12, 2023 |
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Ep 366 - Part 2: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel
|
Dec 05, 2023 |
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Ep 365 - Part 1: 9 Things The Public Doesn’t ‘Get’ About Being Vegan (But Should) w/ Dr Minil Patel
|
Nov 28, 2023 |
|
Ep 364 - Hall Of Fame | Hemal Shah: High Achiever Lost 73lbs To Become His Best Version
|
Nov 21, 2023 |
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Ep 363 - Hall Of Fame | Praveen Menon: From Skinny Fat To Shredded As A Busy Dad & Corporate Professional
|
Nov 14, 2023 |
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Ep 362 - Hall Of Fame | Meera Vekaria: Busy Dentist Builds New Self-Confidence, Energy and Peak Performance
|
Nov 07, 2023 |
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Ep 361 - How To Stay On Track With Fitness & Weight Loss Goals During Social & Family Events (Festive Fit Edition)
|
Oct 31, 2023 |
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Ep 360 - Hall Of Fame | Nisha Vivek: From Stage 4 Cancer To Photoshoot As A Vegan Mother Of Two!
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Oct 24, 2023 |
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Ep 359 - Hall Of Fame | Val Dosev: After Years Of Inconsistency, This Entrepreneur & Father In His 40s Finally Achieves His Dream Body
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Oct 17, 2023 |
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Ep 358 - Building Wells On Wheels, Battling A Water Crisis, Producing An Amazon Documentary & Lifestyle Optimisation For High Performance w/ Shaz Memon
|
Oct 13, 2023 |
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Ep 357 - Hall Of Fame | Premila Vekariya: Fit, Healthy & Abs At 50! (Beating Menopause & Cholesterol)
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Oct 10, 2023 |
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Ep 356 - Hall Of Fame | Daksha Parmar: Veggie Working Supermum Of Two Builds Consistency To Get Into Best Shape Of Her Life!
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Oct 03, 2023 |
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Ep 355 - Hall Of Fame | Nikhil Lalsodagar: High-Performing Father Shed 30kgs To Unlock the Best Version of Himself
|
Sep 26, 2023 |
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Ep. 354 - Sex Masterclass: How To Have More (And Better) Sex w/ Dr Bat Sheva Marcus
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Sep 18, 2023 |
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Ep 353 - Hall Of Fame | Sandeep Hirani: 30kgs Lost At 49 After Shocking Picture
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Sep 07, 2023 |
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Ep 352 - Stool Tests, Glucose Monitors, Artificial Sweeteners & Scale Weight
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Sep 04, 2023 |
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Ep 351 - Hall Of Fame | Terry Spier: Liposuction To Athletic Confidence
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Sep 01, 2023 |
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Ep 350 - Emotional / Stress Eating Masterclass
|
Aug 28, 2023 |
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Ep 349 - Balancing Fitness, Parenting & Work (RNT Parents)
|
Aug 21, 2023 |
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Ep 348 - Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths w/ Dr Matthew Nagra
|
Aug 14, 2023 |
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Ep 347 - Hall Of Fame | Dhiren Patadia: 50kg Weight Loss @ 50 Years!
|
Aug 08, 2023 |
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Ep 346 - Hall Of Fame | Kalyani Prasad: 70lbs Weight Loss As A Working Mum Of Two
|
Aug 01, 2023 |
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Ep 345 - Hall Of Fame | Shivani: Dentist & Mum Of Two Finally Gets Results!
|
Jul 26, 2023 |
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Ep 344 - Busting Hormonal Health, Soy & Plant Based Myths w/ Nitu & Rohini Bajekal
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Jul 17, 2023 |
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Ep 343 - Life Coaching: Big Questions For Big Answers w/ Simon Alexander Ong
|
Jul 10, 2023 |
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Ep 342 - Muscle Building & Training For Women
|
Jul 05, 2023 |
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Ep 341 - 5 Starting Steps To A Successful Body Transformation
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Jun 29, 2023 |
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Ep 340 - Nutrition For Kids w/ Paula Hallam
|
Jun 26, 2023 |
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Ep 339 - Hall Of Fame | Puja: Battling Social Anxiety & Building Self Compassion
|
Jun 20, 2023 |
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Ep 338 -Hall Of Fame | Priya Narula: Losing ~20kg To Transform As A Single Mum
|
Jun 14, 2023 |
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Ep 337 - 9 Rules of World Class Coaching
|
Jun 14, 2023 |
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Ep 336 - Hall Of Fame: Dr. Julian De Silva - Facial Aesthetics & Health Optimisation
|
Jun 09, 2023 |
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Ep 335 - Hall Of Fame: Krishan Khanna: 5 years after KEEPING 50 KILOS OFF!
|
Jun 02, 2023 |
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Ep 334 - From Burnout & Depression To High Performance Health w/ Angela Foster
|
May 31, 2023 |
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Ep 333 - 31 Harsh Truths I wish I knew at 21
|
May 24, 2023 |
|
Ep 332 - Hall Of Fame: Karen Wade - Postpartum Transformation Into SUPER MUM!
|
May 17, 2023 |
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Ep 331 - 10 Things We’ve Changed Our Minds On With Body Transformations
|
May 12, 2023 |
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Ep 330 - The Secret To Staying In Shape (Not A Diet In Sight!)
|
May 02, 2023 |
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Ep 329 - Ayurveda, Breathwork & Tapping Rituals w/ Mira Manek
|
Apr 25, 2023 |
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BONUS - Our Daughter’s Birthing Story, From A Dad’s Perspective
|
Apr 23, 2023 |
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Ep 328 - All About Menopause w/ Amanda Thebe
|
Apr 21, 2023 |
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Ep 327 | Hall Of Fame: Shruti Sangani - 10kg Weight GAIN & Breaking Bad Relationships
|
Apr 18, 2023 |
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Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD
|
Apr 10, 2023 |
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Ep 326 - Supplements Deep Dive w/ Dr. Crionna Tobin, PhD
|
Apr 10, 2023 |
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Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆
|
Apr 09, 2023 |
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Ep 325 - Hall Of Fame | Shiv Haria: Skinny Fat To Six Pack Year Round! 🏆
|
Apr 09, 2023 |
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Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward
|
Apr 03, 2023 |
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Ep 324 - Physiology & Psychology To Sustain High Performance w/ Steve Ward
|
Apr 03, 2023 |
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Ep 323 - Muay Thai Fight Night Recap w/ Akash Vaghela & Abhi Thakur
|
Mar 29, 2023 |
|
Ep 322 - Accepting Fear With High Performance w/ Dan Hill
|
Mar 21, 2023 |
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Ep 321 - How We’re Preparing For Pregnancy (MYTHS Exposed) w/ Chandni & Akash Vaghela
|
Mar 16, 2023 |
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Ep 320 - Amenorrhea, Menopause & Optimising Women’s Health
|
Mar 12, 2023 |
|
Ep 319 - Running - The Good, Bad & Ugly w/ Rushabh Savla & Adrian D’Costa (from Running Room)
|
Mar 09, 2023 |
|
Ep 318 - Hall Of Fame | Matt The Cat: 300lbs 160lbs SHREDDED! (2022 GIVEAWAY WINNER!)
|
Feb 27, 2023 |
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Ep 317 - Hall Of Fame | Mark Shaw: Losing 35kg & RETIRING At 50!
|
Feb 20, 2023 |
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Ep 316 - Building Real Confidence w/ Jean-Pierre De Villiers
|
Feb 13, 2023 |
|
Ep 315 - Hall Of Fame | Thiago Luz: Becoming A Role Model Dad
|
Feb 07, 2023 |
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Ep 314 - Hall Of Fame | Abhi Thakur: 32kgs In 15 Months & Counting…
|
Feb 03, 2023 |
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Ep 313 - How To Follow Through On Your 2023 Goals w/ Kuldip Singh Sahota
|
Feb 01, 2023 |
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Ep 312 - #AskAV: Muay Thai, Body Dysmorphia & Apps
|
Jan 27, 2023 |
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Ep 311- What do you REALLY want w/ Korby Waters
|
Jan 23, 2023 |
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Ep 310 - Hall of Fame | Ujj Khadkhad & Naini Thakore: This Married Couple Lose 60kg To Transform Their LIVES!
|
Jan 17, 2023 |
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Ep 309 - How To Retire In 7 Years w/ Huw Davies
|
Jan 12, 2023 |
|
Ep 308 - How My In-Laws (The Chavda’s) Lost 60+KG Combined
|
Jan 03, 2023 |
|
Ep 307 - AV Solo 12.0 | Top 15 Things I Learned In 2022
|
Dec 26, 2022 |
|
Ep 306 -Becoming A Natural Bodybuilding Sensation w/ Will Chicomb
|
Dec 19, 2022 |
|
Ep 305 - Is Getting SHREDDED Bad For You?
|
Dec 12, 2022 |
|
Ep. 304 - Body Recomposition & Stress Management w/ Eric Bach
|
Dec 05, 2022 |
|
Ep 303 - Riki Warren: Calisthenics & Philosophy Of Yoga
|
Nov 28, 2022 |
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Ep 302 - Hall Of Fame | Melanie Aiello: Achieving Her Dream Body After 3 Decades Of Trying
|
Nov 21, 2022 |
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Ep 301 - Hall Of Fame | Sid Joshi: Levelling Up Mental & Physical Health
|
Nov 14, 2022 |
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Ep 300 - #AskAV: 80 Years Old Advice, Eating Out, Rebounds & Workout Splits
|
Nov 09, 2022 |
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Ep 299 - Hall Of Fame | Anisa Butt: From Fad Diet Quick Fixes To A Lifestyle Solution
|
Oct 31, 2022 |
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Ep 298 - Hall Of Fame | Minesh Ladwa: Busy Executive & Dad Drops 30kg To Transform His Life
|
Oct 25, 2022 |
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Ep 297 - The Traditional Indian Diet: Can It Be Healthy?
|
Oct 24, 2022 |
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Ep 296 - Women’s Health & Fitness Myths Part 2
|
Oct 17, 2022 |
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Ep 295 - Coaching Career Progressions at RNT Fitness
|
Oct 13, 2022 |
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Ep 294 - Women’s Health & Fitness Myths Part 1
|
Oct 10, 2022 |
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Ep 293 - Hall Of Fame |Purnima Sharma: Achieving The Impossible
|
Oct 06, 2022 |
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Ep 293 - Hall Of Fame |Purnima Sharma: Achieving The Impossible
|
Oct 05, 2022 |
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Ep 292 - Dan Hill: Karma Credits
|
Oct 02, 2022 |
|
Ep 291 - Working Together as CEO and COO
|
Sep 26, 2022 |
|
Ep 290 - Four LIES You’re Telling Yourself Daily w/ Annie Yatch
|
Sep 19, 2022 |
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Ep 289 - Living PCOS Free w/ Dr Nitu Bajekal
|
Sep 12, 2022 |
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Ep 288 - Power Thoughts For Children w/ Natalie Costa
|
Sep 05, 2022 |
|
Ep 287 - Hall Of Fame | Nikul Shah: Gaining 10kg+ LEGIT Muscle AND Getting Shredded
|
Aug 28, 2022 |
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Ep 286 - Optimising Training, Diet & Lifestyle For Health & Longevity w/ Stan Efferding
|
Aug 22, 2022 |
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Ep 285 - The Art Of Persuasion, Negotiation & Overcoming Any Objection w/ Joe Marcoux
|
Aug 14, 2022 |
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Episode 284 - Energize w/ Simon Alexander Ong
|
Aug 14, 2022 |
|
Ep 283 - Hall Of Fame | Sahil Shah: Losing 30kg, Permanently, To Transform His Life
|
Aug 02, 2022 |
|
Ep 282 - Will You Keep The Weight Off? (Secrets Revealed!)
|
Jul 24, 2022 |
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Ep 281 - Hall Of Fame | Adam Schweig: From Quick Fixes To A Total Lifestyle Transformation
|
Jul 18, 2022 |
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Ep 280 - Body Fat Set Point Theory w/ Charlie Johnson
|
Jul 11, 2022 |
|
Ep 279 - What It Takes To Be A World Class Transformation Coach
|
Jul 04, 2022 |
|
Ep 278 - Hall Of Fame | Jay Desai: Building A Lifestyle Solution After Decades Of Trying
|
Jun 28, 2022 |
|
Ep 277 - Hall Of Fame | Dipak Vaghela: 62 Years Young Body Transformation
|
Jun 22, 2022 |
|
Ep 276 - How To Be A Fit & Healthy Vegan w/ Maxime Sigouin
|
Jun 13, 2022 |
|
Ep 275 - Hall Of Fame | Ian Bower: How To Run A Sub 2h 45 Min Marathon As A High Performance Entrepreneur
|
Jun 06, 2022 |
|
Ep 274 - Building A Real Career In The Fitness Industry (From A Burnt Out PT Working 3 Jobs!)
|
Jun 01, 2022 |
|
Ep 273 - How I Got Shredded On A Plant-Based Diet (Step-By-Step!)
|
May 27, 2022 |
|
Ep 272 - 5 Year Anniversary Special
|
May 24, 2022 |
|
Ep 271 - Are You Ready To Build Muscle?
|
May 16, 2022 |
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Ep 270 - The War On Obesity, Technology & The Future Of Fitness w/ Dr. Rusha Modi
|
May 09, 2022 |
|
Ep 269 - Do You Have What It Takes To Really Transform?
|
May 02, 2022 |
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Ep 268 - Hall Of Fame | Brijesh Sagar: How Losing 50kg Changes Your Life
|
Apr 26, 2022 |
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Ep 267 - Hall Of Fame | Pavan Mohal: Revealing The BIGGEST Secret Of His Life
|
Apr 19, 2022 |
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Ep. 266 - Hall Of Fame | Shwetha Jairam: A Mother’s Journey To Peak Performance and Strength
|
Apr 11, 2022 |
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Ep. 265 - How To Avoid Relationship Strain During Dieting w/ Chandni Vaghela
|
Apr 06, 2022 |
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Ep. 264 - Practical Tips For Beating Stress & Anxiety w/ Jonathan Mills & Charlotte Stebbing-Mills
|
Mar 28, 2022 |
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Ep 263 - Hall Of Fame | Dr Tapan Patel: How To Fix Your Body Without Star Studded Genetics
|
Mar 21, 2022 |
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Ep 262 - Maintaining Muscle When Dieting, Peak Week & Body Recomposition w/ Chris Barakat
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Mar 18, 2022 |
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Ep. 261 Hall of Fame | Mita Manna: Fad Diets To Sustainable Lifestyle Solutions
|
Mar 15, 2022 |
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Ep 260 - Hall of Fame | Shaan Patel: From Skinny Fat To Muscular Shredded
|
Mar 08, 2022 |
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Ep 259 - The Sad Truth About The Meat You’re Eating For Protein w/ Dr. Minil Patel
|
Mar 04, 2022 |
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Ep. 258 Hall of Fame | Yusuf Jazakallah - Using Body Transformation For High Performance Entrepreneurship
|
Feb 28, 2022 |
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Ep 257 - Vegan Diets: What Does Science Say For Health & Performance?
|
Feb 23, 2022 |
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Ep. 256 Hall of Fame | Rishi Patel - Why Mental Health Matters
|
Feb 18, 2022 |
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Ep. 255 - The 3M’s Of High Performance w/ Dan Hill
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Feb 14, 2022 |
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Ep 254 - AJ Morris - Making Progress In Natural Bodybuilding
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Feb 07, 2022 |
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Ep 253 - Training Progressions For Intermediates & Advanced Trainees
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Jan 31, 2022 |
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Ep 252 - Hall of Fame | Opi Chaggar - From 20 Years Of Yo-Yoing To The Body Of His Dreams
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Jan 25, 2022 |
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Ep 251 - AV Solo 11.0 | Q&A: Road To Vegan Shredded
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Jan 20, 2022 |
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Ep 250 - 6 Months Into Marriage w/ Chandni Vaghela
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Jan 17, 2022 |
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Ep 249 - How To Clean Your Palate To Set Up For Long-Term Success
|
Jan 10, 2022 |
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Ep 248 - AV Solo 10.0 | Top 20 Things I Learned In 2021
|
Jan 04, 2022 |
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Ep 247 - Working Busy Mum Sanj In The Spotlight + Top Tips For 2022
|
Dec 27, 2021 |
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Ep 246 - Our 2022 Fitness Goals
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Dec 21, 2021 |
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Ep 245 - How To Eat Out And Still Lose Weight
|
Dec 13, 2021 |
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Ep 244 - Lyle McDonald - How To Keep The Weight Off
|
Dec 09, 2021 |
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Ep 243 - Hall of Fame | Maneesha Ahluwalia - Using the RNT Journey To Transform Your Life
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Dec 06, 2021 |
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Ep 242 - How We Eat And Train As Coaches
|
Dec 03, 2021 |
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Ep 241 - Flexible Eating & Muscle Building Diets
|
Nov 29, 2021 |
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Ep 240 - Hall of Fame | Steven D’Souza - Getting Shredded On A Vegan Diet Whilst Authoring His 5th Book
|
Nov 24, 2021 |
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Ep 239 - Graftism & High Performance w/ Azam Jaafri
|
Nov 23, 2021 |
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Ep 238 - How Heavy Will You Be When Lean
|
Nov 15, 2021 |
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Ep 237 - Maximising Muscle Building & Peak Week with Dr. Scott Stevenson
|
Nov 08, 2021 |
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Ep 236 - Hall of Fame | Asmi Sanghvi - How Busy NYC Dermatologist Builds A Lifestyle Solution
|
Nov 02, 2021 |
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Ep 235 - Hall of Fame | Karen Burfoot - How To Transform As A Single Mum
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Oct 25, 2021 |
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Ep 234 - Hall of Fame | Ella Wreford: Fitness & Pregnancy
|
Oct 20, 2021 |
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Ep 233 - Body Transformation 101 For Busy High Performers
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Oct 11, 2021 |
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Ep - 232 Hall of Fame | Seema Shaffi - Oncologist And Mother, Lost 25kgs, Stopped Yo-Yoing, Established A Lifestyle Fitness Solution
|
Oct 04, 2021 |
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Ep 231 - Hall of Fame | Maria Chico - Successful City Executive Stopped Yo-Yoing, Lost 20kgs And Now Fit For Life!
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Sep 27, 2021 |
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Ep 230 - Hall of Fame | Julia Scoville - Mum of 2 And Entrepreneur Dropped 20kgs To Find New Energy, Drive & Passion
|
Sep 20, 2021 |
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Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential
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Sep 10, 2021 |
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Ep 228 - Is Muscle Building Really For You?
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Sep 08, 2021 |
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Ep 227 - Optimising Training Performance
|
Sep 02, 2021 |
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Ep 226 - Hall of Fame | Akshar Patel - Dropping 70lbs & Changing His Life
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Aug 30, 2021 |
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Trailer: RNT Fitness Radio
|
Aug 27, 2021 |
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Ep 225 - Hall of Fame | Creating High Performance in Career, Family and Life as a Surgeon w/ Navpriya Oberoi
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Aug 27, 2021 |
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Ep. 224 - RNT’s Rebrand: What’s New?
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Aug 25, 2021 |
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Ep. 223 - Fix Your Relationships Now
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Aug 16, 2021 |
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Ep. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)
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Aug 10, 2021 |
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Ep. 221 - AV Solo 8.0 | How Do You Transform Long-term? (Q&A)
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Aug 06, 2021 |
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Ep. 220 - AV Solo 7.0 | Highs, Lows & Lessons (Q&A)
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Aug 02, 2021 |
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Ep. 219 - Why The Second Diet Is Always Easier
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Jul 26, 2021 |
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Ep. 218 - Skinny Fat Solution
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Jul 19, 2021 |
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Ep. 217 - Best Practices To Reduce Cancer Risk With Shonella Singh
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Jul 12, 2021 |
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Ep. 216 - I Can You Can Too w/ Nilesh Dosa
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Jul 05, 2021 |
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Ep. 215 - Greg Potter, Phd: How To Improve Your Sleep
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Jun 28, 2021 |
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Ep. 214 - The Surprising Power Of Playing The Piano w/ Mark Deeks
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Jun 24, 2021 |
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Ep. 213 - Is Social Media Really The Problem Or Are We?
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Jun 21, 2021 |
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Ep. 212 - Should You Use Wearable Tech?
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Jun 14, 2021 |
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Ep. 211 - How To Maximise Strength & Minimise Injury Through Effective Warm Up
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Jun 07, 2021 |
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Ep. 210 - Reframing Expectations & Lessons From Failure w/ Ivan Gavranic
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May 31, 2021 |
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Ep. 209 - Hall of Fame | Vikram Raya - Turning Decades Into Days, Blood Work, Cardiovascular Risk
|
May 27, 2021 |
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Ep. 208 - AV Solo 6.0 | Four Years In The Game
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May 24, 2021 |
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Ep. 207 - Hall of Fame | Bijal Kara - Building Self-Love, Self-Care & Self-Mastery
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May 20, 2021 |
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Ep. 206 - The Big Willie Challenge
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May 17, 2021 |
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Ep. 205 - Hall of Fame | Amisha Patel - Exuding Self Confidence
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May 13, 2021 |
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Ep. 204 - Can You Really Be Healthy At Any Size?
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May 10, 2021 |
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Ep. 203 - Hall of Fame | Atish Parmar - Using Fitness To Develop Businesses And Relationships
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May 06, 2021 |
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Ep. 202 - Making An Impact In The Fitness Industry w/ Ed Pilkington
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May 04, 2021 |
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Ep. 201 - AV Solo 5.0 | The Renewal
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Apr 29, 2021 |
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Ep. 200 - Akash & His Fiancé, Chandni: Dating To Marriage
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Apr 26, 2021 |
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Ep. 199 - Hall of Fame | Shyam Kotecha & Minil Patel - Training Lessons Since 2010
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Apr 19, 2021 |
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Ep. 198 - AV Under The Spotlight
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Apr 12, 2021 |
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Ep. 197 - Hall of Fame | Ricky Shah - How People Really Make Decisions
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Apr 08, 2021 |
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Ep. 196 - What Gets You Up In The Morning
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Apr 05, 2021 |
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Ep. 195 - Hall of Fame | Kishan Patel - Overcoming Anxiety & Auditing Relationships
|
Apr 01, 2021 |
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Ep. 194 - How To Break Through Every Possible Plateau
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Mar 29, 2021 |
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Ep. 193 - All About Coffee w/ Alex Higham And Alex Manos
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Mar 22, 2021 |
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Ep. 192 - Testosterone Therapy & Deloads
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Mar 15, 2021 |
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Ep. 191 - Should Women Train Differently To Men?
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Mar 08, 2021 |
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Ep. 190 - #Authentic AF P11 | What Typical Mindfulness Is Missing
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Mar 01, 2021 |
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Ep. 189 - Supplement Series P3: The Truth About Vitamins, Probiotics & Omegas
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Feb 22, 2021 |
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Ep. 188 - Supplement Series P2: The Truth About Pre Workout, Aminos & Creatine
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Feb 15, 2021 |
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Ep. 187 - Supplement Series P1: The Truth About Powders, Bars & Sweeteners
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Feb 08, 2021 |
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Ep. 186 - #AuthenticAF P10 | Breaking Down Training Progression Models P2
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Feb 01, 2021 |
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Ep. 185 - #AuthenticAF P9 | Breaking Down Training Progression Models P1
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Jan 25, 2021 |
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Ep. 184 - #AuthenticAF P8 | Growth Vs Fixed, Nature Vs Nurture
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Jan 18, 2021 |
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Ep. 183 - #AuthenticAF P7 | Mukbang, Sexualising Food & Competitive Eating
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Jan 11, 2021 |
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Ep. 182 - #AuthenticAF P6 | Psychosomatics, Technique & Injury
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Jan 01, 2021 |
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Ep. 181 - AV Solo 4.0 | Top 10 Things I Learned In 2020
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Dec 27, 2020 |
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Ep. 180 - Hall of Fame | Poonam Patel - You Owe It To Yourself
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Dec 22, 2020 |
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BONUS: My Raw Thoughts On The Fitness Industry, 10 Years Later
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Dec 19, 2020 |
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Ep. 179 - #AuthenticAF P5 | Grapefruit Oil & The Arms Race
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Dec 18, 2020 |
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Ep. 178 - Hall of Fame | Karan Joshi - Being The 1st RNT Member Over 3.5 Years Later
|
Dec 15, 2020 |
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Ep. 177 - #AuthenticAF P4 | Types Of Muscle, Genetics & Comparison Syndrome
|
Dec 14, 2020 |
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Ep. 176 - Exercise Execution Masterclass w/ James Sutton
|
Dec 08, 2020 |
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Ep. 175 - #AuthenticAF P3 | Netflix, Mcdonald’s & Food Addiction
|
Dec 04, 2020 |
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Ep. 174 - Embracing Sobriety And A New Identity w/ Lucy Spraggan
|
Dec 01, 2020 |
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Ep. 173 - #AuthenticAF P2 | Macros, Meals & Muscle
|
Nov 27, 2020 |
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Ep. 172 - Just Ask w/ Andy Lopata
|
Nov 24, 2020 |
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Ep. 171 - #AuthenticAF P1 | Metabolic Damage & Adaptation, Is It Real?
|
Nov 20, 2020 |
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Ep. 170 - Training 1200+ Days In A Row w/ Jakk Gerard
|
Nov 17, 2020 |
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Ep. 169 - Hall of Fame | Asoka Veeravagu: How Developing A Growth Mindset Can Impact All Areas Of Your Life
|
Nov 11, 2020 |
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Ep. 168 - The RNT Journey Continuum, Community and Catalyst
|
Nov 04, 2020 |
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Ep. 167 - Hall of Fame | Vanita Chavda: Rebranding The Ageing Process
|
Oct 28, 2020 |
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Ep. 166 - Hall of Fame | Akash Desai: The Power Of 3+ Years On The Journey
|
Oct 21, 2020 |
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Ep. 165 - Government Health Initiatives, Sporting Culture & High Performance
|
Oct 14, 2020 |
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Ep. 164 - Hall of Fame | Punit Rawal - Overcoming Obstacles To Transform, Inside & Out
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Oct 06, 2020 |
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Ep. 163 - Hall of Fame | AV's Parents (Dipak & Divya Vaghela) - Inspiring A New 60+ Generation To Transform
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Sep 29, 2020 |
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Ep. 162 - Falling In Love With The Journey
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Sep 23, 2020 |
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Ep. 161 - How To Develop Your Career & Lifestyle Solution Together
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Sep 16, 2020 |
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Ep. 160 - Developing Self Awareness, Critical Thinking & Battle Depression
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Sep 09, 2020 |
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Ep. 159 - What’s Missing In The Fitness Industry
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Sep 02, 2020 |
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Ep. 158 - Shedding The Skin To A New Identity w/ Kam Taj
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Aug 26, 2020 |
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Ep. 157 - Finding Your Deeper Purpose For Staying In Shape For Life
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Aug 19, 2020 |
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Ep. 156 - Hall of Fame | Tom Hollis - Automating Behaviour, Education & Navigating The Investment Phase
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Aug 12, 2020 |
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Ep. 155 - Hall of Fame | Shiv Haria - Being A High Performer To Stay In Shape For Life
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Aug 05, 2020 |
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Ep. 154 -Time To Talk w/ Alex Reads
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Jul 29, 2020 |
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Ep. 153 - How To Rewire Your Behaviour, Mindset And Identity To Unleash Your V2.0
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Jul 22, 2020 |
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Ep. 152 -Stress, Psychedelics And The Five Pillars Of Health w/ Neil Shah
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Jul 15, 2020 |
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Ep. 151 - How To Be A Killer Coach
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Jul 08, 2020 |
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Ep. 150 - What Is Human Design? w/ Sandhya Domah
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Jul 01, 2020 |
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Ep. 149 - Will Black Lives Matter Tomorrow? w/ Bilal Khan
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Jun 22, 2020 |
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Ep. 148 - The Last Dance
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Jun 18, 2020 |
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Ep. 147 - Hall of Fame | How Jemie Transformed Her Mind, Body & Life Against All Odds With Cerebral Palsy w/ Jemie Mistry
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Jun 09, 2020 |
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Ep. 146 - Entrepreneur Jam - How Entrepreneurs Can Use The Physical As The Vehicle To Grow Their Business w/ Suraj Sodha
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Jun 03, 2020 |
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Ep. 145 - Hall of Fame | Biraj And Sital Nakarja 2.0 - Transform Your Body, Transform Your Life
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May 28, 2020 |
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Ep. 144 - 3 Year & Book Launch Special: Turning The Tables
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May 24, 2020 |
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Ep. 143 - Hall of Fame | Kunaal Shah – Programme Hopping, Yo-Yo’ing & What To Do About It
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May 21, 2020 |
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Ep. 142 - Hall of Fame | Tej Shah - Mastering Consolidation, Smart Investing & Being In The Shape Of Her Life, For Life
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May 18, 2020 |
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Ep. 141 - Being The Beyoutiful You w/ Alysha Badiani
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May 15, 2020 |
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Ep. 140 - Hall of Fame | Tom Bridges – How To Break The Dieting Cycle Forever
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May 12, 2020 |
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Ep. 139 - Hall of Fame | Nim And Sonayna Chandran - Living The Lifestyle Solution
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May 07, 2020 |
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Ep. 138 - Permanent Thinking, Preventing Meltdown & Staying Healthy In Lockdown w/ Jay Alderton
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May 04, 2020 |
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Ep. 137 - Hall of Fame | Steve Smyth - Leadership, Management & Productive Investment Phases
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Apr 29, 2020 |
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Ep. 136 - Fear, Anxiety, Mediation & Fundamental Laws Of Transformation w/ Nevsah Karamehment, Rushabh Savla & Manmeet Chowdhry
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Apr 26, 2020 |
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Ep. 135 - How To Bulletproof Your Body Against Injury w/ Rushabh Savla
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Apr 22, 2020 |
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Ep. 134 - AV Solo 3.0 | The Journey Of Writing My New Book, Transform Your Body Transform Your Life
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Apr 20, 2020 |
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Ep. 133 - Hall of Fame | Dhinil Patel - Business During Covid-19, Funny Fitness Stories & Using The Physical As The Vehicle
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Apr 15, 2020 |
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Ep 132 - What Is High Performance?
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Apr 12, 2020 |
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Ep. 131 - Hypnotherapy, Eating Disorders & Shaping Belief Systems w/ Sharan Patel
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Apr 08, 2020 |
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Ep. 130 - Bodyweight Training 101
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Apr 01, 2020 |
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Ep. 129 - Hall of Fame | Roshni Vaghela - How Akash’s Sister Used The Physical As The Vehicle
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Mar 24, 2020 |
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Ep. 128 - Coronavirus: How To Protect Your Physical & Mental Health
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Mar 18, 2020 |
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Ep. 127 - Hall of Fame | Puja Teli - How She Transformed Her Mind, Body & Life To Create Her Version 2.0
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Mar 08, 2020 |
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Ep. 126 - The Art Of Coaching, Meditation & Journaling
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Mar 05, 2020 |
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Ep. 125 - Determining Your Values To Live A Fulfilled & Inspired Life w/ Dr John Demartini
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Mar 02, 2020 |
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Ep. 124 -Hall of Fame | Vishal Shah - How Physical Fitness Helped Shape & Transform His Life After Cancer
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Feb 25, 2020 |
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Ep. 123 - The Power Of Walking, Sleep & Optimising Brain Health w/ Shane O’Mara
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Feb 19, 2020 |
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Ep. 122 - Hall of Fame | Meera Patel - A Mind, Body & Life Transformation
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Feb 11, 2020 |
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Ep. 121 - Hall of Fame | Amit Lakhani - Peace Be The Journey
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Feb 04, 2020 |
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Ep. 120 - 24/6 & The Power Of Unplugging One Day A Week w/ Tiffany Shlain
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Jan 30, 2020 |
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Ep. 119 - Marrying A Short Term Transformation With A Long Term Lifestyle Solution
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Jan 27, 2020 |
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Ep. 118 - Hall of Fame | Stazie Hyslop - Defeating Depression, Dropping 50+ Pounds & Using The Physical As The Vehicle
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Jan 22, 2020 |
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Ep. 117 - Hall of Fame | Vishal Shanker - Building Relationships & Auditing Your Life Through The RNT Journey
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Jan 14, 2020 |
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Ep. 116 - Hall of Fame | Dr Dhaval Bhanusali - Optimising Your Skin & Hair Health Routine
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Jan 08, 2020 |
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Ep. 115 - The Power of Strength & Maximising Your Transformation Journey
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Jan 01, 2020 |
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Ep. 114 - AV Solo 2.0 | Top 20 Things I Learned In 2019
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Dec 27, 2019 |
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Ep. 113 - Identity, Diversity & Mental Health w/ Bilal Khan
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Dec 22, 2019 |
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Ep. 112 - Being At Your Best For 2020 w/ Adam Schafer (Mind Pump Media)
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Dec 17, 2019 |
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Ep. 111 - Maximising Your Investment Phase
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Dec 11, 2019 |
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Ep. 110 - Contest Prep Strategies w/ Rawdon Dubois
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Dec 05, 2019 |
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Ep. 109 - Babies, Buckets, Snowflakes & Christmas Strategies
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Dec 02, 2019 |
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Ep. 108 - Managing Diabetes, Building A Strong Mindset & Living By Your Values w/ Phil Graham
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Nov 27, 2019 |
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Ep. 107 - The Importance Of Strength In Building Muscle
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Nov 25, 2019 |
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Ep. 106 - Using The Physical As The Vehicle To Transform Your Life
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Nov 20, 2019 |
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Ep. 105 - Mastering The Art Of The Check In & The RNT Transformation Journey
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Nov 13, 2019 |
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Ep. 104 - Transformation Mindsets, Building Confidence & Striving For Self Mastery w/ Mark Coles
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Nov 06, 2019 |
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Ep. 103 - Improving Flexibility, Mobility & How To Stay Lean Year Round
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Oct 30, 2019 |
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Ep. 102 - Maximising Your Muscle With Low Volume Training w/ Paul Carter And Dr Scott Stevenson
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Oct 23, 2019 |
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Ep. 101 - Hall of Fame | Baiju Solanki: Changing The Game At 49 Years Young
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Oct 17, 2019 |
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Ep. 100 - Akash & His Parents: Coming From Africa, Secrets To Successful Relationships & Riding The RNT Journey
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Oct 09, 2019 |
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Ep. 99 - Meal Hygiene, Self Awareness & The Secrets To Successful Lifestyle Solutions
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Oct 02, 2019 |
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Ep. 97 - Hall of Fame | Archana And Nehal Bhandari – Transforming As A Couple, Cooking Delicious Vegetarian Meals & Exploring Minimalism
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Sep 25, 2019 |
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Ep. 98 - Hall of Fame | Dan Hill – The Traits, Struggles & Art Of High Performance
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Sep 25, 2019 |
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Ep. 96 - Creating Change In The Personal Training Industry w/ Luke Johnson
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Sep 13, 2019 |
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Ep. 95 - Hall of Fame | Dr Minil Patel – The Vegan Doctor’s Transformation Journey
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Sep 10, 2019 |
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Ep. 94 - Lessons, Insights & Stories From An Olympic Athlete w/ Abdul Buhari
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Sep 04, 2019 |
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Ep. 93 - My First Solo Podcast – Diving Deep Into The Mission, Vision & Values Of Rnt, The Journey, My Mistakes & My Why
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Sep 03, 2019 |
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Ep. 92 - Hall of Fame | Raj Shah – How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
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Aug 27, 2019 |
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Ep. 91 -Tips For PTs, Staying Pain Free & Productivity w/ Chris Knott
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Aug 21, 2019 |
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Ep. 90 - Mafia, TV, The Best Rapper Of All Time & Our RNT Reflections
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Aug 14, 2019 |
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Ep. 89 - Balancing A Corporate Career, Physique Competitions & Marathons w/ Karishma Sharma
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Aug 07, 2019 |
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Ep. 88 - Hall of Fame | The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years
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Jul 31, 2019 |
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Ep. 87 - Hall of Fame | Ranjana Bhat - How Jana Dropped 17kg & Built Muscle As A Full Time Working Mother Of Two
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Jul 24, 2019 |
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Ep. 86 - Hall of Fame | Sanjeeta Halai - How She Dropped 20% Of Her Bodyweight In 16 Weeks To Fight Her Demons & Climb Out Of Rock Bottom
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Jul 17, 2019 |
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Ep. 85 - Special Snowflakes, Steroids, Comparison Syndromes & Food In Relationships
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Jul 10, 2019 |
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Ep. 84 - The Evolution From PT To Body Transformation Coach
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Jul 03, 2019 |
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Ep. 83 - The Seven Faces of Online Coaching
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Jun 24, 2019 |
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Ep. 82 - Fixing Pain, Fighting Injuries & The Importance Of Movement w/ Dan Baines
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Jun 19, 2019 |
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Ep. 81 - Hall of Fame | Sachin Khiroya – Going Through The Journey While Balancing Family, Finance & Fitness
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Jun 12, 2019 |
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Ep. 80 - Muscle Building Genetics, Psychological Currencies & Exploring Altered States Of Consciousness w/ Dr Scott Stevenson
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Jun 05, 2019 |
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Ep. 79 - Hall of Fame | Josh Keegan – Getting Ripped & Using The Physical As A Vehicle For High Performance
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May 29, 2019 |
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Ep. 78 - Hall of Fame | Suraj Sodha – How Suraj Lost 25kg To Save His Life
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May 20, 2019 |
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Ep. 77 - Body Image, Relationship With Food & Creating Rules In Your Life
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May 16, 2019 |
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Ep. 76 - Hall of Fame | Diksesh Patel – How Diksesh Dropped 50kg At 50 Years Old To Change His Life
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May 13, 2019 |
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Ep. 75 - Hall of Fame | Dhilon Solanki – Building A Real Lifestyle Solution
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May 08, 2019 |
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Ep. 74 - The Art & Science Of Natural Bodybuilding w/ Cliff Wilson
|
May 01, 2019 |
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Ep. 73 - Hall of Fame | How To Live A Life By Design & Be On Your Triple A Game w/ Adam Goff
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Apr 23, 2019 |
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Ep. 72 - Hall of Fame | Pretesh Patel - How Pretesh Dropped 30kg & 10 Inches Off His Waist To Completely Transform His Body & Life
|
Apr 16, 2019 |
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Ep. 71 - Quarterly Insights In The Amalfi Coast
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Apr 10, 2019 |
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Ep. 70 - Dropping Over 60kg, Overcoming Limiting Beliefs & Living Life On Your Own Terms w/ Indi Rajpal
|
Apr 03, 2019 |
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Ep. 69 - Stages Of Change On A Transformation Journey, Programme Hopping & Body Dysmorphia
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Mar 27, 2019 |
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Ep. 68 - Hall of Fame | Minal Patel - Creating Generational Health, Building Muscle As A Woman, And Being In The Shape Of Her Life In Her 40s
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Mar 20, 2019 |
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Ep. 67 - The Five Phases On A Transformation Journey
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Mar 13, 2019 |
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EP 66: Achieving Equilibrium In Relationships, Understanding Attachment Theories And The Reality Behind Muscle Building w/ Paul Carter
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Mar 06, 2019 |
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Ep. 65 - Hall of Fame | Nimalan Chandran - How Nimalan Achieved More In 16 Weeks Than In 10 Years
|
Feb 27, 2019 |
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Ep. 64: How To Become A Time Zillionaire w/ Matt Sandrini
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Feb 20, 2019 |
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Ep. 63 - How To Stay In Shape While You’re Dating (and Married)
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Feb 13, 2019 |
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Ep. 62 - Hall of Fame | Tim Johnson - Losing 50lbs, Being Vegetarian & Ending The Yo-Yo Dieting Cycle
|
Feb 06, 2019 |
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Ep. 61 - Cleaning The Palate And Bridging The Gap With The Art Of The Buffer
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Jan 30, 2019 |
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Ep. 60 - Hall of Fame | Ivan Gravranic - How He Got Shredded At 5.9% (DEXA) Body Fat
|
Jan 21, 2019 |
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Ep. 59 - Ultra Marathons, Entrepreneurship & Beginning A Transformation w/ Mark Stokes
|
Jan 16, 2019 |
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Ep. 58 - Hall of Fame | Biraj And Sital Nakarja - How To Transform Your Body With A Busy Job, Vegetarian Diet, Frequent Travel & Young Children
|
Jan 08, 2019 |
|
Ep. 57 - Why Coaching Is More Than X’s And O’s
|
Jan 02, 2019 |
|
Ep. 56 - 21 Questions With Akash Vaghela
|
Dec 26, 2018 |
|
Ep. 55 - How To Improve Your Relationships And Dating Life w/ Amit Sodha
|
Dec 19, 2018 |
|
Ep. 54 - Hall of Fame | Shalini Desai - How She Got Into Incredible Shape As A Working Mother Of Two
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Dec 12, 2018 |
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Ep. 53 - Realistic Rates Of Natural Bodybuilding w/ Derek Natcher
|
Dec 05, 2018 |
|
Ep. 52 -Hall of Fame | Maneet Dharia - How He Dropped 50lbs To Get Shredded In A Year
|
Nov 27, 2018 |
|
Ep. 51 - Final Phase Fat Loss
|
Nov 21, 2018 |
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Ep. 50 - Hall of Fame | Tom Hollis: How To Invest in Your Ultimate Physique
|
Nov 14, 2018 |
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Ep. 49 - How to Manage Your Inner State Overcome Anxiety & Build Meaningful Relationships w/ Mike De Santi
|
Nov 07, 2018 |
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Ep. 48 - Hall of Fame | Hirsh Kaveeshvar: How He Achieved A Fitness Model Physique as A Busy Physician
|
Oct 31, 2018 |
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Ep. 47 - Decision Fatigue, Reverse Dieting & How to Maximise Your Check in
|
Oct 24, 2018 |
|
Ep. 46 - Tui Na & the Necessity of Massage w/ Paul Jarman
|
Oct 17, 2018 |
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Ep. 45 - Hall of Fame | Krishan Khanna: How He Lost 55 Kilos To Get Into The Shape of His Life
|
Oct 10, 2018 |
|
Ep. 44 - Hall of Fame | Akash Desai: How He Transformed His Body After 30 Years of Trying
|
Oct 03, 2018 |
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Ep. 43 - The Journey of Surviving Cancer w/ Petrina Barber
|
Sep 26, 2018 |
|
Ep. 42 - How To Breathe Correctly w/ Dr. Belisa Vranich
|
Sep 12, 2018 |
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Ep. 41 - How To Build A Successful Business While Travelling the World With Your Family w/ Jon Goodman
|
Sep 05, 2018 |
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Ep. 40 - Top 10 Body Transformation Tips From RNT Members
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Aug 29, 2018 |
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Ep. 39 - Living the American Dream w/ Bedros Keuillian
|
Aug 22, 2018 |
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Ep. 38 - How To Become Your Best Self w/ Jay Ferruggia
|
Aug 15, 2018 |
|
Ep. 37 - Optimising Gut Health for Maximimum Health w/ Jake Carter
|
Aug 08, 2018 |
|
Ep. 36 - Least Mode vs Beast Mode w/ Luke Leaman
|
Aug 01, 2018 |
|
Ep. 35 - How To Become A Successful Coach w/ Phil Learney
|
Jul 25, 2018 |
|
Ep. 34 - Understanding Your HILPs and the Law of Duality w/ Manmeet Chowdhry
|
Jul 18, 2018 |
|
Ep. 33 - Vegetarian, Vegan Diets, Alcohol and the Biggest Nutrition Myths w/ Martin MacDonald
|
Jul 11, 2018 |
|
Ep. 32 - The Evolution of Bodybuilding w/ Troy Brown
|
Jul 05, 2018 |
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Ep. 31 - How To Build Your Perfect Day w/ Craig Ballantyne
|
Jun 27, 2018 |
|
Ep. 30 - Hall of Fame | Hetan Patel - How He Achieve A True Transformation
|
Jun 20, 2018 |
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Ep. 29 - Body Image, Eating Disorders and Social Media w/ Rachel Saunders
|
Jun 13, 2018 |
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Ep. 28 - Biggest Fat Loss Mistakes
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Jun 06, 2018 |
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Ep. 27 - The Paradoxical Link Between Intimacy and Despair w/ Swede Burns
|
May 30, 2018 |
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Ep. 26 - RNT's One Year Anniversary
|
May 24, 2018 |
|
Ep. 25 - How To Achieve Real Health of Body, Mind And Emotions w/ Shona Vertue
|
May 16, 2018 |
|
Ep. 24 - How To Become A Better Writer w/ Lou Schuler
|
May 09, 2018 |
|
Ep. 23 - Applying Focused Intensity w/ David Johnston
|
May 02, 2018 |
|
Ep. 22 - Understanding Your Unique Neurological Profile w/ Christian Thibaudeau
|
Apr 25, 2018 |
|
Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and Mini Cuts
|
Apr 18, 2018 |
|
Ep. 20 - The 5M's of Manhood w/ Vince Del Monte
|
Apr 11, 2018 |
|
Ep. 19 - Live, Learn, Pass On w/ Dave Tate
|
Apr 04, 2018 |
|
Ep. 18 - Introspection, Insecurities and Building Freedom in Relationships w/ Paul Carter
|
Mar 28, 2018 |
|
Ep. 17 - Steps To Overcome A Fat Loss Plateau
|
Mar 21, 2018 |
|
Ep. 16 - How To Be More Productive w/ Chris Knott
|
Mar 14, 2018 |
|
Ep. 15 - How To Balance Fitness, Business and Family w/ Josiah Novak
|
Mar 08, 2018 |
|
Ep. 14 - Beware of the Dirty Bulk
|
Feb 28, 2018 |
|
Ep. 13 - Bodyweight Fluctuations and #1 Factor in Dieting Success
|
Feb 21, 2018 |
|
Ep. 12 - Get Nourished w/ David Towse
|
Feb 14, 2018 |
|
Ep. 11 - All About Muscle w/ Jason Maxwell
|
Feb 07, 2018 |
|
Ep. 10 - Art of Simplicity in Coaching w/ Leigh Clayton
|
Jan 31, 2018 |
|
Ep. 09 - Female Contest Prep & Glute Building w/ Emily Deluzy
|
Jan 24, 2018 |
|
Ep. 08 - Hall of Fame | Shyam Kotecha - How He Went from Chubby City Worker to Photoshoot Lean in 15 Weeks
|
Jan 17, 2018 |
|
Ep. 07 - Five Pillars of Body Transformation Success
|
Jan 10, 2018 |
|
Ep. 06 - Getting Photoshoot Ready w/ Ben Mark
|
Jan 03, 2018 |
|
Ep. 05 - Importance of Understanding Psychology
|
Dec 19, 2017 |
|
Ep. 04 - Dealing with 'Post Diet' Phase, Strength Plateaus and Muscle Building Psychology
|
Dec 12, 2017 |
|
Ep. 03 - Intensity Vs. Volume, Cheat Meals Vs. Refeeds w/ Josh McHale
|
Dec 07, 2017 |
|
Ep. 02 - Contest Prep Strategies w/ Rawdon Dubois
|
Dec 06, 2017 |
|
Ep. 01 - Fat Loss Q&A
|
Nov 30, 2017 |