The Garner Report
By Dan Garner
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Category: Nutrition
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Subscribers: 22
Reviews: 0
Episodes: 92
Description
The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.
| Episode | Date |
|---|---|
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EP91 - 10 Ways To Sustain Your Revenue During COVID-19
|
Mar 24, 2020 |
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EP90 - Scientifically Proven Hangover Cures
|
Mar 14, 2020 |
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EP89 - The Insomnia Solution
|
Feb 23, 2020 |
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EP88 - All About Farting
|
Feb 16, 2020 |
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EP87 - Ask Me Anything! 🔥
|
Feb 09, 2020 |
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EP86 - Why I Left Social Media
|
Feb 03, 2020 |
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EP85 - The Metabolic and Psychological Consequences of Dieting
|
Jan 19, 2020 |
|
EP84 - Six Reasons To Supplement With Magnesium
|
Dec 07, 2019 |
|
EP83 - Is Gluten Actually Bad For You?
|
Nov 03, 2019 |
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EP82 - A Calorie Is NOT A Calorie
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Oct 27, 2019 |
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EP81 - Best Smart Drugs for Enhanced Brain Function
|
Oct 19, 2019 |
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EP80 - 10 Tips To Eliminate Holiday Weight Gain
|
Oct 13, 2019 |
|
EP79 - How Much Alcohol Is Too Much?
|
Oct 06, 2019 |
|
EP78 - Nutrition for Depression
|
Sep 28, 2019 |
|
EP77 - How To Keep Muscle During A Fat Loss Phase
|
Sep 22, 2019 |
|
EP76 - Six Science-Based Reasons To Meditate
|
Sep 07, 2019 |
|
EP75 - The Science Of Napping
|
Aug 28, 2019 |
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EP74 - The Science Of Altering Your Neurotransmitters Through Nutrition
|
Aug 12, 2019 |
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EP73 - 10 Reasons Why You NEED Omega-3's
|
Aug 04, 2019 |
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EP 72- In Defense Of Sugar
|
Jul 27, 2019 |
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EP71 - Avoid These 5 Foods For Brain Health
|
Jul 09, 2019 |
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EP70 - How To Deal With Bad Workouts
|
Jun 30, 2019 |
|
EP69 - Brain Nutrition for A Sharper Mind
|
Jun 23, 2019 |
|
EP68 - Optimizing A Vegan Diet
|
Jun 15, 2019 |
|
EP67 - Gut Health and Hormone Balance
|
Jun 07, 2019 |
|
EP66 - What It Means To Be A World Class Coach
|
May 24, 2019 |
|
EP65 - Ask Me Anything!
|
May 19, 2019 |
|
EP64 - Should You Wear A Fitness Tracking Device?
|
May 05, 2019 |
|
EP63 - How To Heal Your Relationship With Food
|
Apr 22, 2019 |
|
EP62 - Why You Shouldn't Use Intensity Percentages
|
Apr 20, 2019 |
|
EP61 - Environmental Chemicals
|
Mar 09, 2019 |
|
EP60 - All About CBD Oil
|
Jan 26, 2019 |
|
EP59 - Kidney Damage and High-Protein Diets
|
Jan 22, 2019 |
|
EP58 - Is My Diet Soda Making Me Fatter?
|
Jan 16, 2019 |
|
EP57 - Ask Me Anything!
|
Jan 08, 2019 |
|
EP56 - Unconscious Bingeing
|
Jan 01, 2019 |
|
EP55: 3 HUGE Coaching Mistakes
|
Dec 28, 2018 |
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EP 54: Six Ways to End Constipation Forever
|
Dec 21, 2018 |
|
Are Cellphones, Radiation, and Electromagnetic Fields Harming Us?
|
Dec 18, 2018 |
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Episode 52 - "I wish I could have carbs"
|
Dec 08, 2018 |
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Episode 51 - Food Combining
|
Dec 02, 2018 |
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Episode 50: The Liver and Gallbladder Cleanse
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Nov 24, 2018 |
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Episode 49: Does Salt Increase Blood Pressure?
|
Nov 17, 2018 |
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Episode 48: Five Steps To Transitioning Your Fitness Business Online
|
Nov 13, 2018 |
|
Episode 47 - The Psychology of Bingeing
|
Nov 08, 2018 |
|
Episode 46 - Ketone Supplements and Fat Loss
|
Nov 01, 2018 |
|
Episode 45 - 5 Things That Drive Me Nuts
|
Oct 25, 2018 |
|
Episode 44 - Tips to Reduce Belly Fat
|
Oct 18, 2018 |
|
Episode 43 - Morning Routine for Optimal Fat Loss
|
Oct 11, 2018 |
|
Episode 42 - The Three MUSTS of Coaching
|
Oct 04, 2018 |
|
Episode 41 - The Ultimate Guide To KILL Jet Lag Forever
|
Sep 27, 2018 |
|
Episode 40 - Dairy, Good or Bad?
|
Sep 20, 2018 |
|
Episode 39 - Life Lessons from Training
|
Sep 13, 2018 |
|
Episode 38 - Fear of Failure
|
Sep 06, 2018 |
|
Episode 37 - 10 Evidence-based Ways to Kill Cravings
|
Aug 30, 2018 |
|
Episode 36 - Nutrition is NOT a Belief System
|
Aug 23, 2018 |
|
Episode 35 - Never Feel Bloated Again
|
Aug 16, 2018 |
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Episode 34 - Seven Health Benefits of Fasting
|
Aug 09, 2018 |
|
*SPECIAL EPISODE* What are these mentorships all about ?
|
Aug 03, 2018 |
|
Episode 33 - 13 Tricks to Stay Positive
|
Aug 02, 2018 |
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Episode 32 - 5 Key's To Finding The Right Mentor
|
Jul 26, 2018 |
|
Episode 31 - The Case Against Periodization
|
Jul 19, 2018 |
|
Episode 30 - 3 Nutrition Myths That Need To DIE
|
Jul 12, 2018 |
|
Episode 29 - Ask Me Anything!
|
Jul 05, 2018 |
|
Episode 28 - 3 Training Myths That Need To Die
|
Jun 28, 2018 |
|
Episode 27 - Artificial Sweeteners, Good or Bad ?
|
Jun 21, 2018 |
|
Episode 26 - The Impact of Stress on Gainz
|
Jun 14, 2018 |
|
Episode 25 - Nine Ways to Boost Your Metabolism
|
Jun 07, 2018 |
|
Episode 24 - How Much Sleep Do You REALLY Need?
|
May 31, 2018 |
|
Episode 23 - Discipline, and Being A True Leader
|
May 24, 2018 |
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Episode 22 - A Smart Guide To Cheat Meals
|
May 17, 2018 |
|
Episode 21 - In Defense Of Fruit
|
May 10, 2018 |
|
Episode 20 - 12 Evidence-Based Tips To Lower Stress and Anxiety
|
May 03, 2018 |
|
Episode 19 - Why I Don't Prescribe Rep Tempos Anymore?
|
Apr 26, 2018 |
|
Episode 18 - Spotting Scams and Industry Crap
|
Apr 16, 2018 |
|
Episode 17 - Should You Be Sore After A Workout?
|
Apr 12, 2018 |
|
Episode 16 - How Long Should Your Workouts Be?
|
Apr 05, 2018 |
|
Episode 15 - Rants, Coaching Psychology, and Eliminating Self-Sabotage Forever
|
Mar 29, 2018 |
|
Episode 14 - The #1 Thing You Need To Achieve Any Goal
|
Mar 22, 2018 |
|
Episode 13 - Thirteen Evidence-Based Reasons Why You're NOT Losing Weight
|
Mar 19, 2018 |
|
Episode 12 - Sixteen Evidenced-Based Tips To Drop Body Fat
|
Mar 15, 2018 |
|
Episode 11 - The TRUTH Behind Detoxing
|
Mar 14, 2018 |
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Episode 10 - How Lean Is Too Lean?
|
Mar 05, 2018 |
|
Episode 9 - When Should You Have Your Carbs
|
Feb 26, 2018 |
|
Episode 8 - Everything You Need To Know About Alcohol
|
Feb 23, 2018 |
|
Episode #7 - All about creatine
|
Feb 13, 2018 |
|
Episode #6: The Quick and Easy Guide to Pre-Workout Nutrition
|
Feb 06, 2018 |
|
Episode #5: Does cortisol make you fat?
|
Dec 31, 2017 |
|
Episode #4: Dealing with Negativity
|
Dec 25, 2017 |
|
Episode #3: Coffee
|
Dec 21, 2017 |
|
Episode #2: Do Superfoods Exist?
|
Dec 19, 2017 |
|
Episode #1: Do Carbs Make You Fat?
|
Dec 14, 2017 |