Pound This
By Amanda Valentine
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Category: Health & Fitness
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Subscribers: 41
Reviews: 0
Episodes: 843
Description
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey.
In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.
Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.
To find meal prep recipes and more, visit AmandaValentineBites.com
| Episode | Date |
|---|---|
|
839: Cincy Girls Who Walk With Tara Osborne
|
Nov 08, 2023 |
|
838: Jason Allen's Health Journey Through Sobriety
|
Oct 15, 2023 |
|
837: Answering Your Questions About My Life
|
Oct 08, 2023 |
|
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
|
Oct 01, 2023 |
|
835: Amanda's Diary - Elimination Diet Update
|
Sep 24, 2023 |
|
834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
|
Sep 24, 2023 |
|
833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
|
Sep 17, 2023 |
|
832: Amanda's Diary - Elimination Diet
|
Sep 05, 2023 |
|
831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
|
Aug 21, 2023 |
|
830: Self Care Entrepreneurship With Business Strategist Stacy Kessler
|
Aug 14, 2023 |
|
829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?
|
Aug 08, 2023 |
|
828: All About Perimenopause With Dr. Carrie Jones
|
Jul 31, 2023 |
|
827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy
|
Jul 25, 2023 |
|
826: The Secrets To Long Term Wellness Success With Matt Kasee
|
Jul 17, 2023 |
|
825: Move Beyond Surviving With Dr. Kelly McLean
|
Jul 10, 2023 |
|
824: Answering Your Mental Health Questions With Dr. Shelby Gardner
|
Jul 03, 2023 |
|
823: The Life Changing Powers Of Nature With Pam Cho
|
Jun 26, 2023 |
|
822: All About Hand Health With Dr. Noah Shaftel
|
Jun 19, 2023 |
|
821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds
|
Jun 12, 2023 |
|
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
|
Jun 05, 2023 |
|
819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
|
May 29, 2023 |
|
818: The Power Of Enneagram With Beth Johnson
|
May 22, 2023 |
|
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
|
May 19, 2023 |
|
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
|
May 16, 2023 |
|
815: Amanda's Diary - Transformations
|
May 03, 2023 |
|
814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna
|
Apr 19, 2023 |
|
813: Amanda's Diary - Binge Eating
|
Apr 13, 2023 |
|
812: How Keri Croft Is Changing Lives With System of Strength
|
Apr 03, 2023 |
|
811: Injury Prevention For Running With Dr. Dinesh Thawrani
|
Mar 27, 2023 |
|
810: Habit Changes Are Hard With Matt Kasee
|
Mar 20, 2023 |
|
809: Trying To Love Your Body At Any Size
|
Mar 12, 2023 |
|
808: Three Things You Need To Change Your Life
|
Feb 26, 2023 |
|
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta
|
Feb 20, 2023 |
|
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley
|
Feb 06, 2023 |
|
805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis
|
Jan 30, 2023 |
|
804: How Clean Eatz Is Changing Lives
|
Jan 23, 2023 |
|
803: Therapeutic Forest Bathing With Eli Cochran
|
Jan 16, 2023 |
|
802: How Luan Blancher Is Helping Women Discover Their Glow
|
Jan 09, 2023 |
|
801: Health And Wellness Through Divorce With Lindsey Bonadonna
|
Jan 03, 2023 |
|
800: PCOS Q&A With Dr. Lindsay Wardle
|
Dec 28, 2022 |
|
799: Realistic Goal Setting With Matt Kasee
|
Dec 18, 2022 |
|
798: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
|
Dec 05, 2022 |
|
797: Postpartum Wellness With Dina Haggenjos
|
Dec 01, 2022 |
|
796: Diet Starts Monday - One Month Update With Ashley Dawn
|
Nov 21, 2022 |
|
795: Listener Q+A With Matt Kasee
|
Nov 14, 2022 |
|
794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto
|
Nov 09, 2022 |
|
793: Building Your Future With Mindset Coach Janette Wold
|
Nov 03, 2022 |
|
792: "Diet Starts Monday" With Ashley Dawn
|
Oct 24, 2022 |
|
791: All About Breast Cancer With Dr. Julie Specht & Dr. Gina Chung
|
Oct 17, 2022 |
|
790: Women's Heart Health And Hispanic Heritage Month With Dr. Quesada
|
Oct 10, 2022 |
|
789: Emotional Eating
|
Oct 03, 2022 |
|
788: Amanda's Diary - New Beginnings
|
Sep 26, 2022 |
|
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna
|
Sep 19, 2022 |
|
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari
|
Sep 12, 2022 |
|
785: Navigating Fear And Change In Fitness With Matt Kasee
|
Sep 05, 2022 |
|
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC
|
Aug 29, 2022 |
|
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna
|
Aug 22, 2022 |
|
782: How To Eat For Your Genetics With Registered Dietitian Karolin Saweres
|
Aug 15, 2022 |
|
781: Turning A Midlife Crisis Into Midlife Calm With Krista Powers
|
Aug 01, 2022 |
|
780: Foot And Ankle Listener Q+A With Dr. Jeffry Wu
|
Jul 25, 2022 |
|
779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs
|
Jul 18, 2022 |
|
778: Amanda's Diary Entry 014 - Career Changes
|
Jul 11, 2022 |
|
777: All About Your Metabolism With RD Emily Mobley
|
Jul 04, 2022 |
|
776: Listener Q+A With Matt Kasee
|
Jun 27, 2022 |
|
775: All About Suncreen With Liney Cintrón, FNP-C
|
Jun 20, 2022 |
|
774: The Power Of Mindfulness With Dr. Gail Gazelle MD
|
Jun 13, 2022 |
|
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor
|
Jun 06, 2022 |
|
772: Meal Prep 101
|
May 31, 2022 |
|
771: The Reality Of Long Term Weight Loss From My Perspective
|
May 23, 2022 |
|
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
|
May 16, 2022 |
|
769: Power To Pursue - Women's Empowerment Summit
|
May 10, 2022 |
|
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
|
May 09, 2022 |
|
Pound This Party!
|
May 08, 2022 |
|
767: Update! Toria Cannon's Journey From New Mom To 10K Finisher
|
May 02, 2022 |
|
766: Hitting The Trails With Cincinnati Off Road Alliance
|
May 02, 2022 |
|
765: The Questions You Should Be Asking Yourself With Mindset Coach Janette Wold
|
Apr 25, 2022 |
|
764: Making Fitness Fun With Matt Kasee
|
Apr 18, 2022 |
|
763: Diet For Great Sex With Christine DeLozier
|
Apr 11, 2022 |
|
762: All About Your Pelvic Floor With Physical Therapist Alex Wessels
|
Apr 04, 2022 |
|
761: Update! Toria Cannon's Journey From New Mom To Runner
|
Mar 30, 2022 |
|
760: Teen Podcaster Abby Jones - Creating A Positive Impact For Women And Girls
|
Mar 28, 2022 |
|
759: Top Ways To Improve Your Gut Health With RD Nicolette Fraza
|
Mar 21, 2022 |
|
758: Update! Tonia Elrod's Progress From Heart Failure To 15k Finish Line
|
Mar 15, 2022 |
|
757: ICYMI Healthy Sexual Frequency With Richelle Frabotta
|
Mar 07, 2022 |
|
756: ICYMI: Body Dysmorphia With Dr. Ashley Solomon
|
Feb 28, 2022 |
|
Welcome To Pound This!
|
Feb 20, 2022 |
|
755: Update! Toria Cannon's Journey From New Mom To Runner
|
Feb 16, 2022 |
|
754: What Is Health?
|
Feb 14, 2022 |
|
753: Update! Tonia Elrod's Progress From Heart Failure To 15k
|
Feb 09, 2022 |
|
752: The Neurology Of Emotional Eating Plus Solutions With Elisabeth Kristof
|
Feb 07, 2022 |
|
751: Symptoms And Prevention Of The Number One Killer Of Women With Dr. Odayme Quesada
|
Feb 02, 2022 |
|
750: What To Do When You Lose Motivation
|
Jan 31, 2022 |
|
749: How Christine Reed Changed Her Life To Become A Backpacker And Author
|
Jan 26, 2022 |
|
748: Wrist And Hand Pain Plus Solutions With Dr. Noah Shaftel
|
Jan 24, 2022 |
|
747: Toria Cannon's Journey From New Mom To New Runner
|
Jan 21, 2022 |
|
746: One Of The Biggest Lessons I've Learned On My Health Journey
|
Jan 17, 2022 |
|
745: The Benefits Of A Running Club With Jen Loving
|
Jan 14, 2022 |
|
744: Common Mistakes When Trying To Lose Weight With Josh Garrett
|
Jan 12, 2022 |
|
743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running Again
|
Jan 05, 2022 |
|
742: Eating More To Lose Weight With Sarah Fucinari
|
Jan 03, 2022 |
|
741: Amanda's Diary - Entry 013 - Covid Edition
|
Dec 28, 2021 |
|
740: ICYMI - Keto Diet For Weight Loss - The Good And The Bad With Dr. Joel Forman
|
Dec 22, 2021 |
|
739: The Power Of Affirmations And Positive Self Talk With Nic Alessandrini
|
Dec 20, 2021 |
|
738: Vulnerabilities In Our Fitness Journey With Josh Garrett
|
Dec 15, 2021 |
|
737: Learning To Trust Your Body And Healing Trauma In Your Central Nervous System With Amy Chavez
|
Dec 13, 2021 |
|
736: Biggest Mistakes Made At The Gym With Josh Garrett
|
Dec 09, 2021 |
|
735: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
|
Dec 08, 2021 |
|
734: How A Growth Mindset Can Help You Reach Your Goals
|
Dec 06, 2021 |
|
733: Managing Your Mindset Around The Holidays
|
Dec 02, 2021 |
|
732: The Importance Of Breathwork With Josh Garrett
|
Nov 29, 2021 |
|
731: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
|
Nov 24, 2021 |
|
730: Our Top Personal Benefits Of Exercise With Josh Garrett
|
Nov 22, 2021 |
|
729: Is It Possible To Stay Consistent Long Term?
|
Nov 17, 2021 |
|
728: How Leanne Jewell Healed Her Eating Disorder With Humor And Meditation
|
Nov 15, 2021 |
|
727: The Weight Will Come Off When You Do This
|
Nov 10, 2021 |
|
726: Planning For A Healthy Financial Future With Krystal Atkins
|
Nov 08, 2021 |
|
725: Healing Trauma In The Body With Sarah Buffie
|
Nov 01, 2021 |
|
724: ICYMI - All About Binge Eating With Dr. Ashley Solomon
|
Oct 25, 2021 |
|
723: Amanda's Diary - Entry 012
|
Oct 20, 2021 |
|
722: The Importance Of Brain Health And Exercise With Adam Ortman
|
Oct 18, 2021 |
|
721: Rehab Options To Reduce Pain And Avoid Surgery With Dr. Travis McClain
|
Oct 13, 2021 |
|
720: Nourishing Your Body, Mind And Soul With Healthy Habits Coach Lindsey Bonadonna
|
Oct 11, 2021 |
|
719: Weight Lifting While Vegan With Zach Crawford
|
Oct 06, 2021 |
|
718: Achieving A Healthy, Happy Mindset With Paul Levitin
|
Oct 04, 2021 |
|
717: Daily Weigh In - How Do I Become A Personal Trainer?
|
Sep 29, 2021 |
|
716: Daily Weigh In - How Does Your Meal Prep Process Work?
|
Sep 28, 2021 |
|
715: Daily Weigh In - How Can I Create Real Change?
|
Sep 27, 2021 |
|
714: Trainer Talk - Exercise Before And After Pregnancy With Leah And Nic
|
Sep 20, 2021 |
|
713: Why Am I Gaining Weight When I'm Eating Healthy?
|
Sep 15, 2021 |
|
712: How A Primary Care Physician Can Help With Physical And Mental Health With Dr. Elizabeth Peters
|
Sep 13, 2021 |
|
711: How Managing Your Finances Is Just Like Managing Your Fitness With Financial Lifeguard Christine Luken
|
Sep 08, 2021 |
|
710: Trainer Talk: Strength Training As We Age With Josh Garrett And Nic Alessandrini
|
Sep 06, 2021 |
|
709: How Ashley Lost 45 Pounds And Gained A New Outlook On Health And Fitness
|
Sep 01, 2021 |
|
708: My Journey Of Losing 100+ Pounds From The Start To Now
|
Aug 30, 2021 |
|
707: 5 Tips To Stay Consistent With Your Goals
|
Aug 25, 2021 |
|
706: Why Your Brain Makes You Binge With Brain Based Wellness Creator Elisabeth Kristof
|
Aug 23, 2021 |
|
705: Shay's Weight Loss Journey - Updates
|
Aug 18, 2021 |
|
704: A Holistic Approach To Nutrition And Fitness With Brian Keane
|
Aug 16, 2021 |
|
703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin
|
Aug 09, 2021 |
|
702: Healthy Snack Ideas
|
Aug 06, 2021 |
|
701: How Rebecca Burgin Lost 230 Pounds In 3 Years
|
Aug 04, 2021 |
|
700: Pound This Fans - Please Listen!
|
Aug 02, 2021 |
|
699: Shay's Weight Loss Journey - Important Episode
|
Jul 30, 2021 |
|
698: A Healthy Relationship With Food With Celeste Rains-Turk
|
Jul 28, 2021 |
|
697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life
|
Jul 26, 2021 |
|
696: Shay's Weight Loss Journey - Weekly Updates
|
Jul 23, 2021 |
|
695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte
|
Jul 21, 2021 |
|
694: All About Macros With Health Coach Sarah Fucinari
|
Jul 19, 2021 |
|
693: Amanda's Diary - Concussion Update
|
Jul 16, 2021 |
|
692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller
|
Jul 14, 2021 |
|
691: Living Energized And Nourished With RD Amanda Nighbert
|
Jul 12, 2021 |
|
690: Shay's Weight Loss Journey - Weekly Updates
|
Jul 09, 2021 |
|
689: Body Dysmorphia With Dr. Ashley Solomon
|
Jul 07, 2021 |
|
688: Working On Self Love
|
Jul 05, 2021 |
|
687: Daily Weigh In - How Do I Get Back On Track?
|
Jun 30, 2021 |
|
686: Daily Weigh In - How Long Until I See Results?
|
Jun 29, 2021 |
|
685: Daily Weigh In - How Do I Deal With Cravings?
|
Jun 28, 2021 |
|
684: Your Relationship With The Scale
|
Jun 23, 2021 |
|
683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini
|
Jun 21, 2021 |
|
682: Amanda's Diary - My Concussion
|
Jun 14, 2021 |
|
681: Why Diets Don't Work
|
Jun 09, 2021 |
|
680: Shay's Weight Loss Journey - Weekly Updates
|
Jun 04, 2021 |
|
679: How Sore You Should Be After A Workout With Josh Garrett
|
Jun 02, 2021 |
|
678: Eating Disorders And Enneagrams With Emily Robinson
|
May 31, 2021 |
|
677: Shay's Weight Loss Journey - Weekly Updates
|
May 28, 2021 |
|
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
|
May 26, 2021 |
|
675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
|
May 24, 2021 |
|
674: Shay's Weight Loss Journey - Weekly Updates
|
May 21, 2021 |
|
673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
|
May 19, 2021 |
|
672: Fitness Expectations VS Reality With Josh Garrett
|
May 17, 2021 |
|
671: Shay's Weight Loss Journey - Weekly Updates
|
May 14, 2021 |
|
670: Gaining Covid Weight
|
May 10, 2021 |
|
669: Shay's Weight Loss Journey - Weekly Updates
|
May 07, 2021 |
|
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
|
May 05, 2021 |
|
667: Head To Heart Mentorship With Rachel DesRochers
|
May 03, 2021 |
|
666: Shay's Weight Loss Journey - Weekly Updates
|
Apr 30, 2021 |
|
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
|
Apr 29, 2021 |
|
664: Daily Weigh In - When Your Goal Weight Isn't Enough
|
Apr 28, 2021 |
|
663: Daily Weigh In - How Important Is BMI?
|
Apr 27, 2021 |
|
662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah
|
Apr 26, 2021 |
|
661: Shay's Weight Loss Journey - Weekly Updates
|
Apr 23, 2021 |
|
660: Financial Fitness With Dustin Martin
|
Apr 21, 2021 |
|
659: How I Helped Amy Lose 30 Pounds
|
Apr 19, 2021 |
|
658: How My Weight Loss Journey Changed My Life
|
Apr 16, 2021 |
|
657: Getting Baked With Barb Webb
|
Apr 14, 2021 |
|
656: Can HIIT Hurt Your Health? With Guest Josh Garrett
|
Apr 12, 2021 |
|
655: Shay's Weight Loss Journey - Weekly Updates
|
Apr 09, 2021 |
|
654: The Dos And Don'ts of Cheat Meals With Zeb Crawford
|
Apr 07, 2021 |
|
653: How Jim DiBattista Lost 150 Pounds And Won The Biggest Loser
|
Apr 05, 2021 |
|
652: Shay's Weight Loss Journey - Weekly Updates
|
Apr 02, 2021 |
|
651: How Josh Garrett Opened A Gym And Created A Community
|
Mar 31, 2021 |
|
650: Healthy Sexual Frequency With Richelle Frabotta
|
Mar 29, 2021 |
|
649: Shay's Weight Loss Journey - Weekly Updates
|
Mar 26, 2021 |
|
648: Amanda's Diary - Entry 011
|
Mar 25, 2021 |
|
647: Sports, Fitness and Balance With Whitney Mueller
|
Mar 24, 2021 |
|
646: All About Hernia With Dr. Jonathan Schilling
|
Mar 22, 2021 |
|
645: Shay's Weight Loss Journey - Weekly Updates
|
Mar 19, 2021 |
|
644: How Tracy Has Maintained Her 101 Pound Weight Loss
|
Mar 17, 2021 |
|
643: Mindfulness And Fitness With Nic Alessandrini
|
Mar 15, 2021 |
|
642: Shay's Weight Loss Journey - Weekly Updates
|
Mar 12, 2021 |
|
641: How Leah's Love For Yoga Turned Into A Career In Fitness
|
Mar 08, 2021 |
|
640: Shay's Weight Loss Journey - Weekly Updates
|
Mar 05, 2021 |
|
639: Total Body Workouts vs Split Routines With Josh Garrett
|
Mar 03, 2021 |
|
638: Amanda's Diary - Entry 010
|
Mar 01, 2021 |
|
637: Shay's Weight Loss Journey - Weekly Updates
|
Feb 26, 2021 |
|
636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta
|
Feb 24, 2021 |
|
635: Outdoor Fitness With ELMNTL Fitness Founder Kevin Wimmer
|
Feb 22, 2021 |
|
634: Shay's Weight Loss Journey - Weekly Updates
|
Feb 19, 2021 |
|
633: Daily Weigh In - Can Overweight People Do Pilates?
|
Feb 17, 2021 |
|
632: Daily Weigh In - How Do I Stay Motivated Through A Plateau?
|
Feb 16, 2021 |
|
631: Daily Weigh In - How Do I Stop Bored Eating?
|
Feb 15, 2021 |
|
630: Shay's Weight Loss Journey - Weekly Updates
|
Feb 12, 2021 |
|
629: The Importance Of Meal Tracking
|
Feb 10, 2021 |
|
629: Shay's Weight Loss Journey - Weekly Updates
|
Feb 05, 2021 |
|
628: Finding Motivation When Your Partner Has A Different Lifestyle
|
Feb 03, 2021 |
|
627: Amanda Valentine - Personal Trainer
|
Feb 01, 2021 |
|
626: Shay's Weight Loss Journey - Weekly Updates
|
Jan 29, 2021 |
|
625: Amanda's Diary - Entry 009
|
Jan 27, 2021 |
|
624: Relieving Pain With Physical Therapist Meagen Springer Deck
|
Jan 25, 2021 |
|
623: Shay's Weight Loss Journey - Weekly Updates
|
Jan 22, 2021 |
|
622: A Healthier Version Of You With The Heart Mini
|
Jan 20, 2021 |
|
621: Shay's Weight Loss Journey - Weekly Updates
|
Jan 15, 2021 |
|
620: Taking Care Of Your Mental Health With Dr. Monica Sullivan
|
Jan 13, 2021 |
|
619: How Becca Lost 49 Pounds In 2020
|
Jan 11, 2021 |
|
618: ICYMI - Josh Garrett Interviews Me About My Weight Loss Journey
|
Jan 08, 2021 |
|
617: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
|
Jan 07, 2021 |
|
616: ICYMI - Half Size Me With Heather Robertson
|
Jan 06, 2021 |
|
615: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
|
Jan 05, 2021 |
|
742: Eating More To Lose Weight With Sarah Fucinari
|
Jan 04, 2021 |
|
614: ICYMI - Unfiltered Weight Loss Truth With Jordan Syatt
|
Jan 04, 2021 |
|
613: Daily Weigh In - Healthy Eating And Exercise With Depression And Anxiety
|
Dec 31, 2020 |
|
612: Daily Weigh In - Restarting Weight Loss After 2020
|
Dec 30, 2020 |
|
611: Daily Weigh In - Workouts That Promote Fat Burning At Rest
|
Dec 29, 2020 |
|
610: Daily Weigh In - Why Do People Fail At Weight Loss?
|
Dec 28, 2020 |
|
609: Exercises For The Aches And Pains Of Sitting Too Much With Josh Garrett
|
Dec 21, 2020 |
|
608: Shay's Weight Loss Journey - Weekly Updates
|
Dec 18, 2020 |
|
607: The Key To Weight Loss Success
|
Dec 14, 2020 |
|
606: Shay's Weight Loss Journey - Weekly Updates
|
Dec 11, 2020 |
|
605: Fitness And Fun - A Raw Conversation With Natalie And Ashley
|
Dec 09, 2020 |
|
604: The Positive Lessons From 2020
|
Dec 07, 2020 |
|
603: Shay's Weight Loss Journey - Weekly Updates
|
Dec 04, 2020 |
|
602: How Marissa Lost 138 Pounds
|
Dec 02, 2020 |
|
601: Depression
|
Nov 30, 2020 |
|
600: Shay's Weight Loss Journey - Weekly Updates
|
Nov 27, 2020 |
|
599: Being Worthy Of Wellness With Kelly Lynn Gibson
|
Nov 25, 2020 |
|
598: Headphones And Hearing Loss With Dr. Adam Goodale
|
Nov 23, 2020 |
|
597: Shay's Weight Loss Journey - Weekly Updates
|
Nov 20, 2020 |
|
596: Mental Health, Fitness and Fashion With Erin Roddy
|
Nov 18, 2020 |
|
595: Food + Fitness + Weed + Self Love With Dope Kitchen's Nicole
|
Nov 16, 2020 |
|
594: Shay's Weight Loss Journey - Weekly Updates
|
Nov 13, 2020 |
|
593: Acid Reflux And Your Diet With Dr. Esther Cheng
|
Nov 11, 2020 |
|
592: Getting Stuck In The Past With Guest Josh Garrett
|
Nov 09, 2020 |
|
591: Finding Balance After Bariatric Surgery With Jenny Stirling
|
Nov 05, 2020 |
|
590: A New Chapter
|
Nov 03, 2020 |
|
589: Shay's Weight Loss Journey - Weekly Updates
|
Oct 30, 2020 |
|
588: Marathons And Mountaineering With Johanna Garton
|
Oct 28, 2020 |
|
587: Daily Weigh In - Should I Do Cheat Meals?
|
Oct 26, 2020 |
|
586: Shay's Weight Loss Journey - Weekly Updates
|
Oct 23, 2020 |
|
585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach
|
Oct 22, 2020 |
|
584: YOUR Best Weight Loss Advice
|
Oct 21, 2020 |
|
583: Shay's Weight Loss Journey - Weekly Updates
|
Oct 16, 2020 |
|
582: Finding Your Primal Potential With Elizabeth Benton
|
Oct 14, 2020 |
|
581: Shay's Weight Loss Journey - Weekly Updates
|
Oct 09, 2020 |
|
580: Pilates For Every Body With Shelley Cotton
|
Oct 07, 2020 |
|
579: The Most Under-Trained Muscles With Josh Garrett
|
Oct 05, 2020 |
|
578: Shay's Weight Loss Journey - Weekly Updates
|
Oct 02, 2020 |
|
577: Daily Weigh In - What Are Some Good High Protein Snacks?
|
Sep 30, 2020 |
|
576: Daily Weigh In - How Do You Come Up With Healthy Recipes?
|
Sep 29, 2020 |
|
575: Daily Weigh In - How Do I Quit Sugary Drinks?
|
Sep 28, 2020 |
|
574: Shay's Weight Loss Journey - Weekly Updates
|
Sep 25, 2020 |
|
573: A New Kind Of Fitness For Cincinnati With Amanda Davis
|
Sep 23, 2020 |
|
572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan
|
Sep 21, 2020 |
|
571: Shay's Weight Loss Journey - Weekly Updates
|
Sep 18, 2020 |
|
570: Answering Your Questions With Gynecologist Dr. Kimberly Russell
|
Sep 17, 2020 |
|
569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k
|
Sep 14, 2020 |
|
568: Shay's Weight Loss Journey - Weekly Updates
|
Sep 11, 2020 |
|
567: ICYMI - Tween Week - Dr. Ashley Solomon On Body Image
|
Sep 09, 2020 |
|
566: ICYMI - Tween Week - Tweens Talk Body Image
|
Sep 09, 2020 |
|
565: Shay's Weight Loss Journey - Weekly Updates
|
Sep 04, 2020 |
|
564: Postpartum Weight Loss With Fit Mama In 30
|
Sep 02, 2020 |
|
563: Solutions For Arthritis And Knee Pain With Dr. Allison Rao
|
Aug 31, 2020 |
|
562: Shay's Weight Loss Journey - Weekly Updates
|
Aug 28, 2020 |
|
561: Daily Weigh In - How Do I Get Past The Fear Of Trying Something New?
|
Aug 27, 2020 |
|
560: Daily Weigh In - How Do I Figure Out Clothes Through My Weight Loss?
|
Aug 26, 2020 |
|
559: Daily Weigh In - How Do You Use MyFitnessPal?
|
Aug 25, 2020 |
|
558: Daily Weigh In - How Do I Get Started?
|
Aug 24, 2020 |
|
557: Strength Training Mistakes With Josh Garrett And Adam Neth
|
Aug 19, 2020 |
|
556: Supplements For Health, Stress And Performance With NuEthix CEO Stephaney Theobald
|
Aug 17, 2020 |
|
555: Shay's Weight Loss Journey - Weekly Updates
|
Aug 14, 2020 |
|
554: Tips To Drink More Water
|
Aug 12, 2020 |
|
553: ICYMI - How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
|
Aug 06, 2020 |
|
552: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
|
Aug 05, 2020 |
|
551: ICYMI - Recognizing Burnout With Dr. Ashley Solomon
|
Aug 04, 2020 |
|
550: Shay's Weight Loss Journey - Weekly Updates
|
Jul 31, 2020 |
|
549: Daily Weigh In - How Do I Count Macros?
|
Jul 30, 2020 |
|
548: Daily Weigh In - How Do I Bust Through A Plateau?
|
Jul 29, 2020 |
|
547: Daily Weigh In - How Do I Learn To Like Healthy Foods?
|
Jul 28, 2020 |
|
546: Daily Weigh In - Is Keto The Best Diet?
|
Jul 27, 2020 |
|
545: Shay's Weight Loss Journey - Weekly Updates
|
Jul 24, 2020 |
|
544: Unfiltered Weight Loss Truth With Jordan Syatt
|
Jul 20, 2020 |
|
543: Shay's Weight Loss Journey - Weekly Updates
|
Jul 17, 2020 |
|
542: Non Scale Victories
|
Jul 15, 2020 |
|
541: Unsupportive People On Your Weight Loss Journey
|
Jul 13, 2020 |
|
540: Shay's Weight Loss Journey - Weekly Updates
|
Jul 10, 2020 |
|
539: Long Term Weight Loss Surgery Success With The Sleeved Dietitian Jamie Mills
|
Jul 08, 2020 |
|
538: ICYMI Dieting For Your Body Type With Jason Theobald
|
Jul 06, 2020 |
|
537: Shay's Weight Loss Journey - Weekly Updates
|
Jul 03, 2020 |
|
536: Amanda's Diary - Entry 008
|
Jul 01, 2020 |
|
535: Why You're Not Achieving Your Goals According To Your Personal Trainer
|
Jun 29, 2020 |
|
534: Shay's Weight Loss Journey - Weekly Updates
|
Jun 26, 2020 |
|
533: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
|
Jun 25, 2020 |
|
532: 12 Ways To Eat More Veggies
|
Jun 24, 2020 |
|
531: How James And Jaana Kunitz Are Transforming Lives With Body FX
|
Jun 22, 2020 |
|
530: Shay's Weight Loss Journey - Weekly Updates
|
Jun 19, 2020 |
|
529: My Trainer, Josh Garrett, Interviews Me About My Weight Loss Journey
|
Jun 17, 2020 |
|
528: It's Okay To Fail
|
Jun 15, 2020 |
|
527: Shay's Weight Loss Journey - Weekly Updates
|
Jun 12, 2020 |
|
526: Shannon's Weight Loss Journey - Updates One Year Later
|
Jun 10, 2020 |
|
525: Gyms Are Back Open With Guest Josh Garrett
|
Jun 08, 2020 |
|
524: Shay's Weight Loss Journey - Weekly Updates
|
Jun 05, 2020 |
|
523: ICYMI - Conquering The Colorado Sand Dunes After Weight Loss
|
Jun 03, 2020 |
|
522: 10 Tips To Get Back On Track
|
Jun 01, 2020 |
|
521: Shay's Weight Loss Journey - Weekly Updates
|
May 29, 2020 |
|
520: How A Break From Social Media Re-Ignited My Exercise Routine
|
May 27, 2020 |
|
519: Athletics During The Pandemic With Cincinnati Cyclones Athletic Trainer Tim Murray
|
May 25, 2020 |
|
518: Shay's Weight Loss Journey - Covid Updates
|
May 22, 2020 |
|
517: Managing Back Pain With Dr. Ryan Seal
|
May 20, 2020 |
|
516: Finding Motivation
|
May 18, 2020 |
|
515: Shay's Weight Loss Journey - How Shay Is Handling Testing Positive For COVID-19
|
May 15, 2020 |
|
514: Falling Back Into Old Habits
|
May 13, 2020 |
|
513: COVID-19 Symptoms, Testing, And Wearing Masks With Infectious Disease Expert Dr. Thomas Lamarre
|
May 11, 2020 |
|
512: Shay's Weight Loss Journey - Quarantine Updates
|
May 08, 2020 |
|
511: How Extended Fasting Is Helping Rider Lose Weight
|
May 06, 2020 |
|
510: Starting A Running Or Walking Routine With Jen Loving From Fleet Feet
|
May 04, 2020 |
|
509: Shay's Weight Loss Journey - Quarantine Updates
|
May 01, 2020 |
|
508: Weight Gain During A Global Pandemic
|
Apr 29, 2020 |
|
507: Building Muscle While Quarantined With Guest Josh Garrett
|
Apr 28, 2020 |
|
506: Shay's Weight Loss Journey - Quarantine Updates
|
Apr 24, 2020 |
|
505: Staying Active And Sleep Hygiene With Dr. Monica Sullivan
|
Apr 23, 2020 |
|
504: The Importance Of Wellness And Community With Guest Stevi Carr
|
Apr 22, 2020 |
|
503: Intimacy And Sexual Health While Social Distancing With Richelle Frabotta
|
Apr 21, 2020 |
|
502: Techniques For Mindfulness, Stress, Anxiety And Motivation With Meriden McGraw
|
Apr 20, 2020 |
|
501: Shay's Weight Loss Journey - Quarantine Updates
|
Apr 17, 2020 |
|
500: Quarantine Q&A With Guest Josh Garrett
|
Apr 16, 2020 |
|
499: Losing Weight During A Global Pandemic?
|
Apr 15, 2020 |
|
498: Quarantine Updates With Tim From Weight A Minute Live
|
Apr 14, 2020 |
|
497: Gratitude Challenge With Rachel DesRochers
|
Apr 13, 2020 |
|
496: Shay's Weight Loss Journey - Quarantine Updates
|
Apr 10, 2020 |
|
495: Amanda's Diary - Entry 007
|
Apr 09, 2020 |
|
494: Self Love Through A Pandemic With Guest Jenna Haack
|
Apr 08, 2020 |
|
493: What We're Accomplishing While Quarantined With Guest Josh Garrett
|
Apr 07, 2020 |
|
492: Things That Make You Feel Good Through Quarantine
|
Apr 06, 2020 |
|
491: Shay's Weight Loss Journey - Updates
|
Apr 03, 2020 |
|
490: Pandemic Workplace Wellness With Maggie Gough
|
Apr 02, 2020 |
|
489: The Endocannabinoid System, CBD And Stress With Dr. Jason Mitchell
|
Apr 01, 2020 |
|
488: How Stress Impacts Acute And Chronic Pain With Dr. Sarah Crawford
|
Mar 31, 2020 |
|
487: Exercises To Combat Too Much Sitting With Guest Josh Garrett
|
Mar 30, 2020 |
|
486: Finding Joy Through Quarantine With Holly Mutlu
|
Mar 27, 2020 |
|
485: Managing Stress From COVID-19 With Former US Military Infectious Disease Specialist Dr. Michael Lewis
|
Mar 26, 2020 |
|
484: Virtual Training From Home With Josh Garrett
|
Mar 25, 2020 |
|
483: Meditation And Mindfulness In Times Of Stress With Stephanie Wagner
|
Mar 24, 2020 |
|
482: Binge Eating And Food Addiction Through Quarantine With Dr. Ashley Solomon
|
Mar 23, 2020 |
|
481: How Meal Prepping Helped Me Through Life Changes
|
Mar 20, 2020 |
|
480: Managing Emotional Eating & Movement While Quarantining With Dr. Ashley Solomon And Dr. Sarah Crawford
|
Mar 19, 2020 |
|
479: Stress Eating Solutions In Stressful Times With Guest Kenna Fit
|
Mar 18, 2020 |
|
478: Tools For An At Home Workout With Guest Josh Garrett
|
Mar 17, 2020 |
|
477: Trusting Your Intuition & Living An Extraordinary Life With Keri Stanley
|
Mar 16, 2020 |
|
476: An Opportunity To Focus On Health
|
Mar 14, 2020 |
|
475: Shay's Weight Loss Journey - Week 7
|
Mar 13, 2020 |
|
474: How I Got Started On My Weight Loss Journey
|
Mar 11, 2020 |
|
473: Ownership Of Accountability With Guest Josh Garrett
|
Mar 09, 2020 |
|
472: Shay's Weight Loss Journey - Week 6
|
Mar 06, 2020 |
|
471: Amanda's Diary - Entry 006
|
Mar 04, 2020 |
|
470: How Rachel Lost 90 Pounds And Found A Healthier Life Through Gratitude
|
Mar 03, 2020 |
|
469: How Quidwell Is Helping Cincinnati Women Find Their Fit
|
Mar 02, 2020 |
|
468: Shay's Weight Loss Journey - Week 5
|
Feb 28, 2020 |
|
467: Week Two Of The Elimination Diet With My Husband Mike
|
Feb 27, 2020 |
|
466: Amanda's Diary - Entry 005
|
Feb 26, 2020 |
|
465: Solutions For Your Biggest Excuses With Guest Josh Garrett
|
Feb 25, 2020 |
|
464: Recognizing Exercise Addiction With Guest Dr. Ashley Solomon
|
Feb 24, 2020 |
|
463: Shay's Weight Loss Journey - Week 4
|
Feb 21, 2020 |
|
462: Amanda's Diary - Entry 004
|
Feb 20, 2020 |
|
461: Character Building Through Fitness With Guest Chris Witzgall
|
Feb 19, 2020 |
|
460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer Chick
|
Feb 18, 2020 |
|
459: Golda's Journey Living In Heart Failure
|
Feb 17, 2020 |
|
458: Shay's Weight Loss Journey - Week 3
|
Feb 14, 2020 |
|
457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta
|
Feb 13, 2020 |
|
456: Toning Your Arms With Guest Josh Garrett
|
Feb 12, 2020 |
|
455: Mandy's Slow & Steady Weight Loss Journey
|
Feb 11, 2020 |
|
454: Half Size Me With Heather Robertson
|
Feb 10, 2020 |
|
453: Shay's Weight Loss Journey - Week 2
|
Feb 07, 2020 |
|
452: Personal Training Through Cancer With Guest Emily Crosby Morgan
|
Feb 06, 2020 |
|
451: My First Cookbook Is Here!
|
Feb 05, 2020 |
|
450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing Kitchen
|
Feb 04, 2020 |
|
449: The Symptoms And Solutions Of AFib With Guest Duke Hamilton
|
Feb 03, 2020 |
|
448: Shay's Weight Loss Journey - Week 1
|
Jan 31, 2020 |
|
447: I'll Lose Weight When...
|
Jan 30, 2020 |
|
446: Daily Weigh In - How Do You Figure Out Your Food?
|
Jan 29, 2020 |
|
445: Amanda's Diary - Entry 003
|
Jan 28, 2020 |
|
444: The Role Breathing Plays In Your Fitness Routine With Guest Josh Garrett
|
Jan 27, 2020 |
|
443: Training To Walk Or Run For A 5k/10k/Marathon With Jen & Heather From Fleet Feet
|
Jan 24, 2020 |
|
442: ICYMI - The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
|
Jan 21, 2020 |
|
441: How To Incorporate Alcohol Into Your Healthy Lifestyle - Live At Braxton Brewing Company
|
Jan 20, 2020 |
|
440: Amanda's Diary - Entry 002
|
Jan 17, 2020 |
|
439: Five Techniques For A Less Stressful 2020 With Guest Jessica Cording
|
Jan 16, 2020 |
|
438: The Difference Between Personal Trainers, Big Box Gyms & Crossfit With Guest Josh Garrett
|
Jan 15, 2020 |
|
437: Recognizing Burnout With Dr. Ashley Solomon
|
Jan 14, 2020 |
|
436: Daily Weigh In - What Diet Changes Did You Make When You First Got Started?
|
Jan 13, 2020 |
|
435: Amanda's Diary - Entry 001
|
Jan 10, 2020 |
|
434: 20 Foods That Will Make You Poop
|
Jan 09, 2020 |
|
433: Daily Weigh In - Tips For Living With An Unhealthy Partner
|
Jan 08, 2020 |
|
432: Starting A Fitness Routine In The New Year With Guest Josh Garrett
|
Jan 07, 2020 |
|
431: New Year, New You!
|
Jan 06, 2020 |
|
430: ICYMI - TWEEN WEEK - From A Parent's Perspective
|
Jan 03, 2020 |
|
429: ICYMI - TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family
|
Jan 02, 2020 |
|
428: ICYMI - TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games
|
Jan 01, 2020 |
|
427: ICYMI - TWEEN WEEK - Tweens Talk Girls On The Run
|
Dec 31, 2019 |
|
426: ICYMI - TWEEN WEEK - Tweens Talk Body Image
|
Dec 30, 2019 |
|
425: 5 Tips For New Years Resolution Success
|
Dec 27, 2019 |
|
424: Healthy Weigh Gain During Pregnancy With OBGYN Dr. Kimberly Russell
|
Dec 23, 2019 |
|
423: ICYMI - How Tracy Lakes Lost 96 Pounds!
|
Dec 20, 2019 |
|
422: ICYMI - How Pound This Helped Megan Lose 60 Pounds!
|
Dec 18, 2019 |
|
421: ICYMI - Handling Dieting Peer Pressure At Work With Guest Jenna Haack
|
Dec 16, 2019 |
|
420: ICYMI - How Weight Loss Impacts Relationships - From My Husband's Perspective
|
Dec 13, 2019 |
|
419: How To Stay More Consistent And Quiet The "Old Hags" In Your Head With Trainer Kenna Fit
|
Dec 11, 2019 |
|
418: It's The Most Dangerous Time Of Year For Your Health With Guest Dr. Eugene Chung
|
Dec 09, 2019 |
|
417: How Dieting Can Lead To A Slower Metabolism & Fat Gain With Guest John Gorman
|
Dec 06, 2019 |
|
416: Kicking The Sugar Habit With Dietitians Sarah Limbert & Amelia Noel
|
Dec 04, 2019 |
|
415: Do Collagen And Fish Oil Supplements Really Work For Joint Health With Guest Dr Palmer
|
Dec 02, 2019 |
|
414: Surviving The Holidays With Dietitians Sarah Limbert & Amelia Noel
|
Nov 29, 2019 |
|
413: ICYMI - 7 Things No One Tells You About Weight Loss
|
Nov 27, 2019 |
|
412: The Benefits Of Training During Pregnancy With Fit Mama In 30
|
Nov 25, 2019 |
|
411: How Hormones Impact Weight Loss With Guest Jason Theobald
|
Nov 22, 2019 |
|
410: Losing Weight During The Holidays
|
Nov 20, 2019 |
|
409: Brand New Day - Wellness Wear Bringing Awareness To Mental Health
|
Nov 18, 2019 |
|
408: Successful Long Term Weight Loss Maintenance
|
Nov 15, 2019 |
|
407: Daily Weigh In - How Do I Get Motivated After I Fall Off The Wagon?
|
Nov 13, 2019 |
|
406: ICYMI - Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
|
Nov 11, 2019 |
|
405: The Gallon Challenge With Guest Toria Cannon
|
Nov 06, 2019 |
|
404: My 48 Hour Fast
|
Nov 04, 2019 |
|
403: Intermittent Fasting, Collagen And More With Guest Christine Hronec - CEO Of Gauge Girl Training
|
Nov 01, 2019 |
|
402: What I Would Have Done Differently Losing 100+ Pounds
|
Oct 30, 2019 |
|
401: Then There Were Three
|
Oct 28, 2019 |
|
400: YOUR Best Weight Loss Advice
|
Oct 25, 2019 |
|
399: The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise Brown
|
Oct 24, 2019 |
|
398: ICYMI - Nicki Bruckmann, Feral CEO Of Explorer Chick
|
Oct 23, 2019 |
|
397: How A Breast Reduction Got Ashley Running
|
Oct 22, 2019 |
|
396: Daily Weigh In - Do I Need To Meal Prep To Live A Healthy Lifestyle?
|
Oct 21, 2019 |
|
395: How To Spot A Bad Personal Trainer With Guest Josh Garrett
|
Oct 18, 2019 |
|
394: All About Pilates With Shelley Cotton
|
Oct 17, 2019 |
|
393: How Megs Is Helping Women Find Their WILD
|
Oct 16, 2019 |
|
392: Daily Weigh In - What's The Best Diet?
|
Oct 15, 2019 |
|
391: Gratitude
|
Oct 14, 2019 |
|
390: Daily Weigh In - How Do I Survive The Holidays?
|
Oct 11, 2019 |
|
389: The Alchemy Of Kindness With Rebecca "Reba" Riley
|
Oct 10, 2019 |
|
388: How Ray Went From The Couch To Marathon Runner
|
Oct 09, 2019 |
|
387: Daily Weigh In - What Are Your Favorite Snacks?
|
Oct 08, 2019 |
|
386: The Importance Of A Strong Core With Guest Josh Garrett
|
Oct 07, 2019 |
|
385: Daily Weigh In - How Do You Shift Your Thinking On Eating Healthier?
|
Oct 04, 2019 |
|
384: Daily Weigh In - Should I Ask For Help?
|
Oct 03, 2019 |
|
383: You Don't Suck At This - It's Hard
|
Oct 02, 2019 |
|
382: Comparing Yourself To The Past
|
Oct 01, 2019 |
|
381: Allison Warrell - A Little Person Making A BIG Impact
|
Sep 30, 2019 |
|
380: Tony Horton On the 11 Laws That Will Change Your Life
|
Sep 27, 2019 |
|
379: The Role Diet & Exercise Play In Mollie Watson's Mental Health Journey
|
Sep 26, 2019 |
|
378: Meet The Creators Of Almond Love With - A New Low Carb Pasta!
|
Sep 25, 2019 |
|
377: A Healthy Diet For Cancer Survivors With Dietitian Alie Match
|
Sep 24, 2019 |
|
376: All About Binge Eating With Dr. Ashley Solomon
|
Sep 23, 2019 |
|
375: TWEEN WEEK - From A Parent's Perspective
|
Sep 20, 2019 |
|
374: TWEEN WEEK - Dietitian Amelia Noel On Eating Healthy As A Family
|
Sep 19, 2019 |
|
373: TWEEN WEEK - Trainer Nic Alessandrini On Physical Fitness For Kids
|
Sep 18, 2019 |
|
372: TWEEN WEEK - Tweens Talk Physical Fitness vs Video Games
|
Sep 18, 2019 |
|
371: TWEEN WEEK - Annie Horn On The Mission Of Girls On The Run
|
Sep 17, 2019 |
|
370: TWEEN WEEK - Tweens Talk Girls On The Run
|
Sep 17, 2019 |
|
369: TWEEN WEEK - Dr. Ashley Solomon On Body Image
|
Sep 16, 2019 |
|
368: TWEEN WEEK - Tweens Talk Body Image
|
Sep 16, 2019 |
|
367: ICYMI - How I Got Started On My Weight Loss Journey
|
Sep 13, 2019 |
|
366: Healthy Snack Ideas To Battle PMS Cravings
|
Sep 12, 2019 |
|
365: Making Peace With Food With Eve Lahijani
|
Sep 11, 2019 |
|
364: The Holidays Are Approaching - Now Is The Time To Take Action
|
Sep 10, 2019 |
|
363: Lies The Fitness Industry Tells You With Guest Josh Garrett
|
Sep 09, 2019 |
|
362: ICYMI: 3 Things I'd Tell My Unhealthier Self
|
Sep 06, 2019 |
|
361: Daily Weigh In - How Do I Make Healthy Food Choices While Traveling?
|
Sep 05, 2019 |
|
360: Daily Weigh In - How Do I Find More Time?
|
Sep 04, 2019 |
|
359: 3 Ways To Stop Being So Hard On Yourself
|
Sep 03, 2019 |
|
358: ICYMI - The Old Me Vs The New Me According To My Husband
|
Sep 02, 2019 |
|
357: Shannon's Intervention
|
Aug 30, 2019 |
|
356: Daily Weigh In - Did You Have Weight Loss Surgery?
|
Aug 29, 2019 |
|
355: How Pound This Helped Megan Lose 60 Pounds!
|
Aug 28, 2019 |
|
354: Explorer Chicks Live From Bow Glacier!
|
Aug 27, 2019 |
|
353: ICYMI - Losing Weight With PCOS
|
Aug 26, 2019 |
|
352: ICYMI - Tony Horton Interview
|
Aug 23, 2019 |
|
351: ICYMI - Rachel DesRochers - The Importance Of Gratitude And Community
|
Aug 22, 2019 |
|
350: ICYMI - Dieting For Your Body Type With Jason Theobald
|
Aug 21, 2019 |
|
349: ICYMI - How Liz Hamilton Lost 130 Pounds
|
Aug 20, 2019 |
|
348: ICYMI - Erica Fit Love Interview
|
Aug 19, 2019 |
|
347: The Seasons Of Your Fitness Journey With Guest Josh Garrett
|
Aug 16, 2019 |
|
346: The Importance Of Progress Pictures With Guest Zeb Crawford
|
Aug 15, 2019 |
|
345: ICYMI - How I Lost 117 Pounds Without A Diet
|
Aug 14, 2019 |
|
344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman
|
Aug 13, 2019 |
|
343: Healthy Desserts With The Body Baker Rebecca Ward
|
Aug 12, 2019 |
|
342: Weight Loss vs Fat Loss With Guest Josh Garrett
|
Aug 09, 2019 |
|
341: What Can You Do In A Year?
|
Aug 08, 2019 |
|
340: Shannon's Weight Loss Journey - Week 23
|
Aug 07, 2019 |
|
339: Healthy Fats With Dietitian Amelia Noel
|
Aug 06, 2019 |
|
338: Rebelling Against The Diet Lifestyle With Kenna Fit
|
Aug 05, 2019 |
|
337: Daily Weigh In - How Do I Stop My Cravings?
|
Aug 02, 2019 |
|
336: Grow Yourself Grow Your Marriage
|
Aug 01, 2019 |
|
335: Daily Weigh In - How Do You Find Balance?
|
Jul 31, 2019 |
|
334: Elodie's Thesis On Women & Their Body Image After Weight Loss
|
Jul 30, 2019 |
|
333: How Long It Takes To Start Seeing Results With Guest Josh Garrett
|
Jul 29, 2019 |
|
332: Update With Tim From Weight A Minute Live
|
Jul 26, 2019 |
|
331: Daily Weigh In - How Much Do You Weigh?
|
Jul 25, 2019 |
|
330: Meal Prepping On A Budget
|
Jul 24, 2019 |
|
329: Answers To The Questions Trainers Get Asked The Most With Josh Garrett
|
Jul 23, 2019 |
|
328: Daniel Katz, Founder Of No Cow
|
Jul 22, 2019 |
|
327: Daily Weigh In - How Do I Speed Up My Weight Loss?
|
Jul 19, 2019 |
|
326: Kathleen's Journey To Become Healthier From 354 Pounds
|
Jul 18, 2019 |
|
325: Shannon's Weight Loss Journey - Week 20
|
Jul 17, 2019 |
|
324: Are You Getting A Good Workout If You're Not Sweating? - With Guest Josh Garrett
|
Jul 16, 2019 |
|
323: Daily Weigh In - Why Can't I Get Motivated To Stick To ANYTHING?
|
Jul 15, 2019 |
|
322: The Secret To Your Weight Loss Is Your Weight Gain
|
Jul 12, 2019 |
|
321: Daily Weigh In - How Do You Recover From Vacation?
|
Jul 11, 2019 |
|
320: Shannon's Weight Loss Journey - Week 19
|
Jul 10, 2019 |
|
319: How Obesity Impacts Your Heart With Dr. Joel Forman
|
Jul 09, 2019 |
|
318: 3 Things You Need For Your Exercise Routine
|
Jul 08, 2019 |
|
317: Flexibility, Mobility & Cross Training With Josh Garrett
|
Jul 05, 2019 |
|
316: If You're Not Losing Weight, It Could Be Because Of This
|
Jul 04, 2019 |
|
315: ICYMI - Mind Pump Interview
|
Jul 03, 2019 |
|
314: How Ben Racke Does Fitness
|
Jul 02, 2019 |
|
313: Staying Healthy On Vacation With Guest Josh Garrett
|
Jul 01, 2019 |
|
312: BONUS EPISODE - Unplug
|
Jun 29, 2019 |
|
311: How To Start Making Small Steps That Lead To Big Changes With The 180 Project
|
Jun 28, 2019 |
|
310: Daily Weigh In - When Is The Best Time To Get Started?
|
Jun 27, 2019 |
|
309: 3 Things You Need To Lose Weight Besides Diet & Exercise
|
Jun 26, 2019 |
|
308: The Importance Of A Good Health Coach With Zeb Crawford
|
Jun 25, 2019 |
|
307: How To Train For An Outdoor Adventure With Lauren Beatty
|
Jun 24, 2019 |
|
306: Real Talk - Managing Exhaustion
|
Jun 21, 2019 |
|
305: UPDATE: Ashley's 30 Pound Weight Loss Goals
|
Jun 20, 2019 |
|
304: Shannon's Weight Loss Journey - Week 16
|
Jun 19, 2019 |
|
303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett
|
Jun 18, 2019 |
|
302: Fit and Famous With Runaway June
|
Jun 17, 2019 |
|
301: Losing Momentum During A Workout With Guest Josh Garrett
|
Jun 14, 2019 |
|
300: Daily Weigh In - How Do You Deal With Online Criticism?
|
Jun 13, 2019 |
|
299: Shannon's Weight Loss Journey - Week 15
|
Jun 12, 2019 |
|
298: Daily Weigh In - How Do You Find Your Meal Prep Ideas?
|
Jun 11, 2019 |
|
297: How Outdoor Adventures Have Changed Dana's Fitness Goals
|
Jun 10, 2019 |
|
296: Daily Weigh In - How Do You Stay On Track With An Injury?
|
Jun 07, 2019 |
|
295: Daily Weigh In - How Do You Handle Gym Anxiety?
|
Jun 06, 2019 |
|
294: Shannon's Weight Loss Journey - Week 14
|
Jun 05, 2019 |
|
293: How Pound This Helped Sarah Reach Her Goals
|
Jun 04, 2019 |
|
292: Conquering The Colorado Sand Dunes
|
Jun 03, 2019 |
|
291: Switching From Weight Loss Mode To Maintenance Mode With Dietitians Sarah Limbert & Amelia Noel
|
May 31, 2019 |
|
290: Feeding Your Soul With Carly Pollack
|
May 30, 2019 |
|
289: What To Eat With Autoimmune Disorders With Dietitians Sarah Limbert & Amelia Noel
|
May 29, 2019 |
|
288: Listener Questions With Josh Garrett
|
May 28, 2019 |
|
287: ICYMI Positive Motivation With Jill Christine
|
May 27, 2019 |
|
286: Underrated Weight Loss Tips
|
May 24, 2019 |
|
285: Daily Weigh In - Do You Have A Mentor?
|
May 23, 2019 |
|
284: Shannon's Weight Loss Journey - Week 12
|
May 22, 2019 |
|
283: Daily Weigh In - What Are The Best Ways To Stay Hydrated?
|
May 21, 2019 |
|
282: Go Hard Mentality With Guest Josh Garrett
|
May 20, 2019 |
|
281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds
|
May 17, 2019 |
|
280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting?
|
May 16, 2019 |
|
279: Shannon's Weight Loss Journey - Week 11
|
May 15, 2019 |
|
278: Daily Weigh In - What Was Your Meal Prep Like When You First Started?
|
May 14, 2019 |
|
277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu
|
May 13, 2019 |
|
276: Top 5 Ways To Get Motivated To Exercise With Guest Josh Garrett
|
May 10, 2019 |
|
275: Do You Think You're Beautiful?
|
May 09, 2019 |
|
274: Shannon's Weight Loss Journey - Week 10
|
May 08, 2019 |
|
273: Handling Dieting Peer Pressure At Work With Guest Jenna Haack
|
May 07, 2019 |
|
272: My May Mission - Finishing Off What I Started 8 Years Ago
|
May 06, 2019 |
|
271: Abs Are Made In The Kitchen With Josh Garrett
|
May 03, 2019 |
|
270: Brooke VanParis - From Handicapped To Reality Star To Bodybuilder To Personal Trainer
|
May 02, 2019 |
|
269: Shannon's Weight Loss Journey - Week 9
|
May 01, 2019 |
|
268: Daily Weigh In - What Are Other Physical Benefits Of Weight Loss?
|
Apr 30, 2019 |
|
267: Managing Rheumatoid Arthritis With A Healthy Lifestyle
|
Apr 29, 2019 |
|
266: BONUS EPISODE! Surviving The Weekend
|
Apr 27, 2019 |
|
265: Full Body Workouts vs Muscle Group Splits With Josh Garrett
|
Apr 26, 2019 |
|
264: Daily Weigh In - What's The Best Way To Get Started & Stick With It?
|
Apr 25, 2019 |
|
263: Shannon's Weight Loss Journey - Week 8
|
Apr 24, 2019 |
|
262: Relationship With The Scale
|
Apr 23, 2019 |
|
261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell
|
Apr 22, 2019 |
|
260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett
|
Apr 19, 2019 |
|
259: 7 Reasons You're Probably Not Losing Weight
|
Apr 18, 2019 |
|
258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts
|
Apr 17, 2019 |
|
257: Shannon's Weight Loss Journey - Week 7
|
Apr 17, 2019 |
|
256: Daily Weigh In - What's The Best Diet?
|
Apr 16, 2019 |
|
255: Leaning Out For Summer With Zeb Crawford
|
Apr 15, 2019 |
|
254: The Top 5 Reasons We Fail
|
Apr 12, 2019 |
|
253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others
|
Apr 11, 2019 |
|
252: Shannon's Weight Loss Journey - Week 6
|
Apr 10, 2019 |
|
251: Daily Weigh In - How Do I Re-Lose Weight I've Gained Back?
|
Apr 09, 2019 |
|
250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore
|
Apr 08, 2019 |
|
249: BONUS EPISODE - Update On My Anti-Inflammatory Diet
|
Apr 06, 2019 |
|
248: Daily Weigh In - How Do I Stop Negative Self Talk?
|
Apr 05, 2019 |
|
247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise
|
Apr 04, 2019 |
|
246: Shannon's Weight Loss Journey - Week 5
|
Apr 03, 2019 |
|
245: Daily Weigh In - How Do I Change My Mindset?
|
Apr 02, 2019 |
|
244: How Gary Cantrell Lost 100+ Pounds!
|
Apr 01, 2019 |
|
243: BONUS EPISODE! Update On My Knee Injury & Moving Forward With Guest Josh Garrett
|
Mar 30, 2019 |
|
242: Daily Weigh In - How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey?
|
Mar 29, 2019 |
|
241: Daily Weigh In - How Do You Stay Motivated When "Aunt Flo" Visits?
|
Mar 28, 2019 |
|
240: Shannon's Weight Loss Journey - Week 4
|
Mar 27, 2019 |
|
239: Exercise With An Injury With Guest Josh Garrett
|
Mar 26, 2019 |
|
238: Learning How To Relax Through Meditation With Lynn & Lisa Thal
|
Mar 25, 2019 |
|
237: The Mind Muscle Connection With Guest Josh Garrett
|
Mar 22, 2019 |
|
236: How Tracy Lakes Lost 96 Pounds!
|
Mar 21, 2019 |
|
235: Shannon's Weight Loss Journey - Week 3
|
Mar 20, 2019 |
|
234: The Importance Of Rest - A Message From Burnt Toast Amanda
|
Mar 19, 2019 |
|
232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan?
|
Mar 18, 2019 |
|
231: Daily Weigh In - How Do I Deal With Unsupportive People?
|
Mar 15, 2019 |
|
230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash
|
Mar 14, 2019 |
|
229: Shannon's Weight Loss Journey - Week 2
|
Mar 13, 2019 |
|
228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw
|
Mar 12, 2019 |
|
227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee?
|
Mar 11, 2019 |
|
226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake
|
Mar 08, 2019 |
|
225: Losing Weight Through Menopause With Dr. Kimberly Russell
|
Mar 07, 2019 |
|
224: Shannon's Weight Loss Journey - Week One
|
Mar 06, 2019 |
|
223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating?
|
Mar 05, 2019 |
|
222: Daily Weigh In - How Do I Navigate Eating Healthy At Work?
|
Mar 04, 2019 |
|
221: Strength Training For Weight Loss With Guest Josh Garrett
|
Mar 01, 2019 |
|
220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women
|
Feb 28, 2019 |
|
219: Daily Weigh In - How Do I Find Time To Exercise?
|
Feb 27, 2019 |
|
218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson
|
Feb 26, 2019 |
|
217: The Secret To Weight Loss Success...And Keeping It Off
|
Feb 25, 2019 |
|
216: A Message To My 5th Grade Self
|
Feb 22, 2019 |
|
215: How Mindfulness Helped Stephanie Wagner Lose 80 Pounds And Change Her Career Path
|
Feb 21, 2019 |
|
214: Macronutrients & Micronutrients With Yesterday's Coffee Hosts Kyle & Alexa
|
Feb 20, 2019 |
|
213: Are Carbs The Enemy? With Dietitians Sarah Limbert & Amelia Noel
|
Feb 19, 2019 |
|
212: Fad Diets With Dietitians Sarah Limbert & Amelia Noel
|
Feb 18, 2019 |
|
211: Daily Weigh In - Should I Weigh Myself Every Day?
|
Feb 15, 2019 |
|
210: Daily Weigh In - Should You Lose Weight Fast Or Slow?
|
Feb 14, 2019 |
|
209: Five Snacks I Have On Me At All Times
|
Feb 13, 2019 |
|
208: Lifting Heavy & Lifting To Failure With Guest Josh Garrett
|
Feb 12, 2019 |
|
207: Spicing Up Your Meal Prep With Rachel Paul The College Nutritionist
|
Feb 11, 2019 |
|
206: Free Weights Vs Machines With Josh Garrett
|
Feb 08, 2019 |
|
205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)
|
Feb 07, 2019 |
|
204: Daily Weigh In - What's The Biggest Lesson You Learned From Getting Healthy?
|
Feb 06, 2019 |
|
203: Real Talk - Bad Days
|
Feb 05, 2019 |
|
202: Don't Be Afraid Of Dance Cardio! With Jess Evans From Dance Factory Fitness
|
Feb 04, 2019 |
|
201: Daily Weigh In: What's My KEY Tip For Consistency?
|
Feb 01, 2019 |
|
200: Being Prepared With Midwest Meal Plans
|
Jan 31, 2019 |
|
199: The Importance Of Being A Fit Dad With Guest Chris Farrell
|
Jan 30, 2019 |
|
198: Daily Weigh In - When Should I Use Protein Powder?
|
Jan 29, 2019 |
|
197: Daily Weigh In - Help! I'm Falling Off My New Years Resolution
|
Jan 28, 2019 |
|
196: My Top 3 Frequently Asked Questions
|
Jan 25, 2019 |
|
195: Living With Healthy Intentions With Guest Meghan Bergman
|
Jan 24, 2019 |
|
194: Positive Motivation With Jill Christine
|
Jan 23, 2019 |
|
193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald
|
Jan 22, 2019 |
|
192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald
|
Jan 21, 2019 |
|
191: Setting Reasonable Goals
|
Jan 18, 2019 |
|
190: Talia Koren From Workweek Lunch
|
Jan 17, 2019 |
|
189: ICYMI First Interview With Jill Christine
|
Jan 16, 2019 |
|
188: My 62 Hour Fast
|
Jan 15, 2019 |
|
187: Real Talk - I've Gained Weight
|
Jan 14, 2019 |
|
BONUS EPISODE! - My Appearance On The You Get A Rose Podcast
|
Jan 11, 2019 |
|
186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett
|
Jan 11, 2019 |
|
185: Running Tips With Whitney Mueller From Fuel The Sole
|
Jan 10, 2019 |
|
184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer
|
Jan 09, 2019 |
|
183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep?
|
Jan 08, 2019 |
|
181: Daily Weigh In - Why Am I Not Losing Weight?
|
Jan 07, 2019 |
|
181: Daily Weigh In - Healthy Breakfast Ideas
|
Jan 04, 2019 |
|
180: How Nicole Lost 50 Pounds Last Year Without Dieting
|
Jan 03, 2019 |
|
179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food
|
Jan 02, 2019 |
|
178: New Years Resolutions Can Work!
|
Jan 01, 2019 |
|
177: I'm Amanda Valentine - A Re-Introduction To This Podcast
|
Dec 31, 2018 |
|
176: Cardio For Weight Loss In The New Year With Zeb Crawford
|
Dec 28, 2018 |
|
175: ICYMI Dieting For Your Body Type With Jason Theobald
|
Dec 27, 2018 |
|
174: Healthy Cocktails Just In Time For New Years With Zeb Crawford
|
Dec 26, 2018 |
|
173: Merry Christmas!
|
Dec 25, 2018 |
|
172: ICYMI - Tony Horton Interview
|
Dec 24, 2018 |
|
171: My Doctor's Solution To Stress And Fatigue
|
Dec 21, 2018 |
|
170: Do You Want To Get Sore From A Workout? - With Josh Garrett
|
Dec 20, 2018 |
|
169: Daily Weigh In - How Do I Handle Late Night Cravings?
|
Dec 19, 2018 |
|
168: Stranger Danger
|
Dec 18, 2018 |
|
167: Fighting Cravings When You're Sick
|
Dec 17, 2018 |
|
166: How To Make Time For Your Health When You Have No Time With Fit Mama In 30
|
Dec 14, 2018 |
|
165: Daily Weigh In - I Need To Lose Weight, But I'm Broke. How Do I Do This?
|
Dec 13, 2018 |
|
164: All About Vitamins With Dietitian Amelia Noel
|
Dec 12, 2018 |
|
163: Body Image After Weight Loss
|
Dec 11, 2018 |
|
162: Nutrition Struggles Every New Mom Faces With Dietitian Kayla Hansmann And Soon-to-be Mom Of Two Stephanie
|
Dec 10, 2018 |
|
161: Keto Diet For Weight Loss - The Good And Bad With Dr. Joel Forman
|
Dec 07, 2018 |
|
160: Daily Weigh In - How Often Should I Change My Plan?
|
Dec 06, 2018 |
|
159: Tips For Surviving Holiday Eating With Dietitian Amelia Noel
|
Dec 06, 2018 |
|
158: Breathing Exercises And Mobility With Josh Garrett
|
Dec 05, 2018 |
|
157: How To Count Your Macros With Zeb Crawford
|
Dec 04, 2018 |
|
156: The Difference Between Binge Eating And Binge Eating Disorder With Dr. Julie Friedman
|
Dec 03, 2018 |
|
155: Speech Audio - Cincy State Of Being Birthday Party - Overcoming Obstacles
|
Dec 02, 2018 |
|
154: Andy And Amanda From Kettlebell Kitchen
|
Nov 30, 2018 |
|
153: Limited Time Only! Surviving The "Get It Before It's Gone" Mentality Of The Holidays
|
Nov 29, 2018 |
|
154: Loose Skin & Skin Removal Surgery With Liz Hamilton
|
Nov 28, 2018 |
|
151: How I Lost 117 Pounds Without Dieting
|
Nov 27, 2018 |
|
150: How Sgt Chris Rodriguez Lost 150 Pounds To Become A Marine
|
Nov 26, 2018 |
|
149: Small Non Scale Victories
|
Nov 23, 2018 |
|
148: You Have A Lot To Be Thankful For
|
Nov 22, 2018 |
|
147: Daily Weigh In - How Do I Quit Diet Soda And Drink More Water?
|
Nov 21, 2018 |
|
146: Carly Pearce
|
Nov 20, 2018 |
|
145: Krissy And Andi - What The F*t?! Podcast
|
Nov 19, 2018 |
|
144: Adrenal Fatigue With Jason Theobald
|
Nov 16, 2018 |
|
143: You DO Have The Motivation To Do This!
|
Nov 15, 2018 |
|
142: Corey Phelps Interview - How We Can Simplify To Amplify
|
Nov 14, 2018 |
|
141: Daily Weigh In - What Are Your Goals?
|
Nov 13, 2018 |
|
140: Josh Garrett - Owner Of Cincy 360 Fitness - My Personal Trainer
|
Nov 12, 2018 |
|
139: How Weight Loss Impacts Relationships - From My Husband's Perspective
|
Nov 11, 2018 |
|
138: Chris DiVecchio Interview - Taking An Audit Of Your Life
|
Nov 09, 2018 |
|
137: Daily Weigh In - How Important Is Sleep For Weight Loss?
|
Nov 08, 2018 |
|
136: Proper Recovery With Dr. Nick Rohlfs
|
Nov 07, 2018 |
|
135: Daily Weigh In - What If I Don't Like Vegetables?
|
Nov 06, 2018 |
|
134: Pound This Live! The New Chapter In My Weight Loss Journey With Josh Garrett of Cincy 360 Fitness
|
Nov 05, 2018 |
|
133: Daily Weigh In - How Much Do You Trust The Calorie Burn Info On Fitness Trackers?
|
Nov 02, 2018 |
|
132: The Holiday Season Is Here!
|
Nov 01, 2018 |
|
131: Tao Float Loft - What Floating & Cryotherapy Do For Recovery
|
Oct 31, 2018 |
|
130: Daily Weigh In - Pivotal Moment To Start Losing Weight
|
Oct 30, 2018 |
|
129: Stephanie Tieman - CoreStrong
|
Oct 29, 2018 |
|
128: Weekend Weakness
|
Oct 27, 2018 |
|
127: Nicki Bruckmann - Explorer Chick
|
Oct 26, 2018 |
|
126: I'm Not Perfect
|
Oct 25, 2018 |
|
125: Catherine Anthony - Dinner Made Simple
|
Oct 24, 2018 |
|
124: Daily Weigh In - What Do You Order At A Restaurant?
|
Oct 23, 2018 |
|
123: Rachel DesRochers - The Importance Of Gratitude And Community
|
Oct 22, 2018 |
|
122: The Dangers Of NOT Exercising
|
Oct 20, 2018 |
|
121: Allie Janszen Interview - Faster Way To Fat Loss
|
Oct 19, 2018 |
|
120: Daily Weigh In - Are You Afraid Of Gaining Weight Back?
|
Oct 18, 2018 |
|
119: Daily Weigh In - How Do You Stay On Track Through The Holidays?
|
Oct 17, 2018 |
|
118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop
|
Oct 16, 2018 |
|
117: ICYMI - How I Got Started On My Weight Loss Journey
|
Oct 15, 2018 |
|
116: Whitney Mueller Interview - Finding Balance
|
Oct 12, 2018 |
|
115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey?
|
Oct 11, 2018 |
|
114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation?
|
Oct 10, 2018 |
|
113: Real Talk - I'm Kind Of A Dumpster Fire Right Now
|
Oct 09, 2018 |
|
112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel
|
Oct 08, 2018 |
|
111: Christy White From Whirlybird Granola
|
Oct 05, 2018 |
|
110: Daily Weigh In - Should I Start With Diet Or Exercise?
|
Oct 04, 2018 |
|
109: Kayla Hansmann Interview - Ways To Practice Mindful Eating
|
Oct 03, 2018 |
|
108: Daily Weigh In - How Do You Stay Healthy While Traveling?
|
Oct 02, 2018 |
|
107: Seven Things No One Tells You About Weight Loss
|
Oct 01, 2018 |
|
106: Tony Horton Interview
|
Sep 28, 2018 |
|
105: Daily Weigh In - A Love Letter To My Air Fryer
|
Sep 27, 2018 |
|
104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight
|
Sep 26, 2018 |
|
103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions?
|
Sep 25, 2018 |
|
102: Three Things I Would Tell My Unhealthier Self
|
Sep 24, 2018 |
|
101: 100 Gallon Challenge
|
Sep 22, 2018 |
|
100: Gut Health With Kroger Dietitian Amelia Noel
|
Sep 21, 2018 |
|
099: Daily Weigh In - Should I Exercise When I'm Sore?
|
Sep 20, 2018 |
|
098: Daily Weigh In - How Do I Deal With Stress Eating?
|
Sep 19, 2018 |
|
097: Daily Weigh In - Do You Cleanse?
|
Sep 18, 2018 |
|
096: Amanda's Meal Prep Guide
|
Sep 17, 2018 |
|
095: Erica Fit Love Interview
|
Sep 14, 2018 |
|
094: Daily Weigh In - How Do You Do Cheat Meals?
|
Sep 13, 2018 |
|
093: Daily Weigh In - I Ask My Husband About Changing His Diet
|
Sep 12, 2018 |
|
092: Daily Weigh In - Were People Always Supportive During Your Transformation?
|
Sep 11, 2018 |
|
091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food?
|
Sep 10, 2018 |
|
090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink
|
Sep 07, 2018 |
|
089: Daily Weigh In - What's Your Calorie Intake?
|
Sep 06, 2018 |
|
088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps?
|
Sep 05, 2018 |
|
087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"?
|
Sep 04, 2018 |
|
086: Daily Weigh In - Finding Confidence To Try New Things
|
Sep 03, 2018 |
|
085: Daily Weigh In - Finding Motivation After Gaining Weight Back
|
Aug 31, 2018 |
|
084: Update! Michele Is Down 30 Pounds Since January!
|
Aug 31, 2018 |
|
083: Daily Weigh In - How Do You Avoid Stress Weight Gain?
|
Aug 30, 2018 |
|
082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz
|
Aug 29, 2018 |
|
081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success?
|
Aug 29, 2018 |
|
080: Daily Weigh In - My Initial Motivation To Lose Weight
|
Aug 28, 2018 |
|
079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine?
|
Aug 27, 2018 |
|
078: Losing Weight With PCOS
|
Aug 24, 2018 |
|
077: Daily Weigh In - How Much Salt Is Too Much?
|
Aug 24, 2018 |
|
076: Daily Weigh In - Best Diet For Pre-Diabetes?
|
Aug 23, 2018 |
|
075: Daily Weigh In - Intermittent Fasting
|
Aug 22, 2018 |
|
074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It?
|
Aug 21, 2018 |
|
073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week?
|
Aug 20, 2018 |
|
072: Jason Theobald Interview - Reverse Dieting
|
Aug 17, 2018 |
|
071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan
|
Aug 17, 2018 |
|
070: Daily Weigh In - Do You Struggle With Consistency?
|
Aug 16, 2018 |
|
069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle
|
Aug 15, 2018 |
|
068: Daily Weigh In - How Do You Handle A Plateau?
|
Aug 15, 2018 |
|
067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep?
|
Aug 14, 2018 |
|
066: Daily Weigh In - How Do You Control Sweet Cravings?
|
Aug 13, 2018 |
|
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer
|
Aug 10, 2018 |
|
064: Daily Weigh In - How Do You Find Fitness Motivation?
|
Aug 10, 2018 |
|
063: Daily Weigh In - Thoughts On Daily Meditation?
|
Aug 09, 2018 |
|
062: Adam Ortman Interview
|
Aug 08, 2018 |
|
061: Daily Weigh In - What Are Good Short Term Goals?
|
Aug 08, 2018 |
|
060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss?
|
Aug 07, 2018 |
|
059: Daily Weigh In - How To Deal With A Case Of The Munchies
|
Aug 06, 2018 |
|
058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics"
|
Aug 03, 2018 |
|
057: The Secret To My 100+ Pound Weight Loss Success
|
Aug 01, 2018 |
|
056: Dietitian Sarah Limbert On Kicking A Sugar Habit
|
Jul 27, 2018 |
|
055: Dietitian Sarah Limbert On Why You're Not Losing Weight
|
Jul 25, 2018 |
|
054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me
|
Jul 20, 2018 |
|
053: Shred Happens Interview
|
Jul 18, 2018 |
|
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body
|
Jul 13, 2018 |
|
051: Mind Pump Interview
|
Jul 11, 2018 |
|
050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas
|
Jul 06, 2018 |
|
049: Positive Motivation
|
Jul 04, 2018 |
|
048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer
|
Jun 29, 2018 |
|
047: How Liz Hamilton Lost 130 Pounds
|
Jun 27, 2018 |
|
046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau
|
Jun 22, 2018 |
|
045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive?
|
Jun 20, 2018 |
|
044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home
|
Jun 15, 2018 |
|
043: A Beginner's Guide To Weight Lifting
|
Jun 13, 2018 |
|
042: Loose Skin
|
Jun 08, 2018 |
|
041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight
|
Jun 06, 2018 |
|
040: Dealing With Bad Days
|
Jun 01, 2018 |
|
039: Jill Christine Interview Number Two
|
May 30, 2018 |
|
038: Julie Lohre Interview
|
May 25, 2018 |
|
037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions?
|
May 23, 2018 |
|
036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups
|
May 18, 2018 |
|
035: New Years Resolution Update - Michele Is Down 25 Pounds!
|
May 16, 2018 |
|
034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal
|
May 11, 2018 |
|
033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food
|
May 09, 2018 |
|
032: Couch To Marathon Update
|
May 07, 2018 |
|
031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings
|
May 04, 2018 |
|
030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts
|
May 02, 2018 |
|
029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan
|
Apr 27, 2018 |
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028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald
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Apr 25, 2018 |
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027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out
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Apr 20, 2018 |
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026: Cincy State of Being
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Apr 18, 2018 |
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025: My Fitness Photo Shoot
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Apr 16, 2018 |
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024: How I Got Started On My Weight Loss Journey
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Apr 10, 2018 |
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023: Listener Questions - Best Pre and Post Workout Snacks - Getting Started on a Diet - When Your Spouse Has Different Dieting Goals
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Apr 05, 2018 |
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022: Weight A Minute Live Episode Ten
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Mar 30, 2018 |
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021: Preparing For An Event
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Mar 27, 2018 |
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020: Weight A Minute Live Episode Nine
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Mar 21, 2018 |
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019: Injury Prevention
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Mar 19, 2018 |
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018: Weight A Minute Live Episode Eight
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Mar 15, 2018 |
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017: Dieting For Your Body Type
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Mar 08, 2018 |
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016: Weight A Minute Live Episode Seven
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Mar 06, 2018 |
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015: Listener Questions
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Feb 28, 2018 |
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014: Amy Tobin Interviews Me About My Weight Loss
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Feb 26, 2018 |
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013: Weight A Minute Live Episode Six
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Feb 21, 2018 |
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012: Couch To Marathon
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Feb 16, 2018 |
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011: Weight A Minute Live Episode Five
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Feb 13, 2018 |
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010: Cheat Meals
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Feb 08, 2018 |
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009: Weight a Minute Live Episode Four
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Feb 02, 2018 |
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008: Interview With Jill Christine
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Jan 29, 2018 |
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007: Weight a Minute Live Episode Three
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Jan 24, 2018 |
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006: Fitness Trainer Zeb Crawford
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Jan 19, 2018 |
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005: Weight a Minute Live Episode Two
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Jan 17, 2018 |
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004: Weight a Minute Live Episode One
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Jan 09, 2018 |
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003: New Years Resolutions
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Dec 29, 2017 |
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001: Introduction
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Dec 13, 2017 |
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002: The Old Me Vs The New Me
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Dec 13, 2017 |