The Kris Gethin Podcast
By Kris Gethin
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Category: Fitness
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Episodes: 236
Description
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/
| Episode | Date |
|---|---|
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234. 12 Things The Supplement Industry Doesn't Want You to Know
|
Nov 20, 2025 |
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233. Why You Keep Falling Off Track and How to Stay Consistent for Good
|
Nov 13, 2025 |
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232. The Hidden Dangers in Crumbl, Starbucks & McDonalds
|
Nov 06, 2025 |
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231. How to Look 10 Years Younger Without Surgery
|
Oct 30, 2025 |
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230. How to Fall Asleep (and Stay Asleep) Without Supplements
|
Oct 23, 2025 |
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229. The New GLP-1 Pill That Could Replace Injections
|
Oct 16, 2025 |
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228. Glutathione: The Master Antioxidant for Recovery, Energy, and Healthspan
|
Oct 09, 2025 |
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227. GLP Q&A: Can You Lose Fat and Keep Muscle on GLP agonists?
|
Oct 02, 2025 |
|
226. Why NAD3 Crushes NMN & NR (The Truth About Cellular Energy)
|
Sep 25, 2025 |
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225. Mike Ryan's: Longevity at 59 and the Blueprint for Strength That Lasts
|
Sep 18, 2025 |
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224. Why Oral Peptides Work (Even If "Experts" Say They Don't)
|
Sep 11, 2025 |
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223. Why Creatine Monohydrate Isn't Enough Anymore
|
Sep 04, 2025 |
|
222. UK vs US Grass-Fed Whey: What They're Not Telling You
|
Aug 28, 2025 |
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221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work
|
Aug 21, 2025 |
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220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables
|
Aug 14, 2025 |
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219. 11 Reasons You're Not Shredded (Even If You Train Hard)
|
Aug 07, 2025 |
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218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide
|
Jul 31, 2025 |
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217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game
|
Jul 24, 2025 |
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216. The Truth About Ozempic, Muscle Loss & Metabolic Damage
|
Jul 17, 2025 |
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215. 7 Peptides You Need to Know About to Get Shredded
|
Jul 10, 2025 |
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214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)
|
Jul 03, 2025 |
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213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend
|
Jun 26, 2025 |
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212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge
|
Jun 12, 2025 |
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211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s
|
May 29, 2025 |
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210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works
|
May 15, 2025 |
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209. Katie Carter: Don't Build a Gym Without This One Key to Success
|
May 01, 2025 |
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208. Traveling the World & Staying Shredded—Here's How I Do It
|
Apr 17, 2025 |
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207. India's Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)
|
Apr 03, 2025 |
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206. Adam Gethin: Are Your Supplements a Waste of Money? Here's What ACTUALLY Works
|
Mar 20, 2025 |
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205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes
|
Mar 06, 2025 |
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204. You're Wasting Gains If You Ignore These 5 Hacks
|
Feb 13, 2025 |
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203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What
|
Feb 06, 2025 |
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202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder
|
Jan 30, 2025 |
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201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals
|
Jan 24, 2025 |
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200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron
|
Sep 24, 2024 |
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199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine
|
Aug 20, 2024 |
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198. Ben Greenfield's Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD
|
Mar 28, 2024 |
|
197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO
|
Mar 22, 2024 |
|
196. Navigating Health and Hustle in the Modern World
|
Mar 15, 2024 |
|
195. People's Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast
|
Dec 22, 2023 |
|
194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz
|
Dec 08, 2023 |
|
193. Why We Should be Obsessed with Longevity? Interview with Siim Land
|
Nov 24, 2023 |
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192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions
|
Nov 10, 2023 |
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191. How One Man is Holding Food Companies Accountable India
|
Oct 27, 2023 |
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190. An Interview with India's Leading Biohacker - Megha Gupta
|
Oct 13, 2023 |
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189. Overcoming Depression in the Mumbai Monsoon
|
Sep 29, 2023 |
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188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What's Next
|
Sep 26, 2023 |
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187. Tim Gray's Top 5 Biohacks of 2023
|
Sep 08, 2023 |
|
186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn
|
Aug 25, 2023 |
|
185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap
|
Aug 18, 2023 |
|
184. What makes a BioHacker? Find Out with Dave Asprey
|
Aug 11, 2023 |
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183. Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire
|
Jan 23, 2023 |
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182. Phase 1 of the 12-Week Transformation with Hrithik Roshan
|
Jan 02, 2023 |
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181. Our Bhutan Experience
|
Dec 27, 2022 |
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180. Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava
|
Dec 21, 2022 |
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179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist
|
Dec 02, 2022 |
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178. What It's Like Training Hrithik Roshan and my Routine in Mumbai
|
Nov 01, 2022 |
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177. What Weird Biohacks do I Travel with?
|
Oct 25, 2022 |
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176. Better Bodies 40th Anniversary Birthday Bash Part 2
|
Oct 20, 2022 |
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175. Better Bodies 40th Anniversary Birthday Bash Part 1
|
Oct 18, 2022 |
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174. The Ideal Coaching Client
|
Sep 06, 2022 |
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173. Weed & Workouts with "The Quad Guy" Julian Smith
|
Aug 30, 2022 |
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172. How to Apply Basic Weight Training and Nutritional Principles to Burn Fat Forever with Sal Di Stefano
|
Aug 09, 2022 |
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171. Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans
|
Aug 02, 2022 |
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170. Luxury Car Hacks: How to Score Your Dream Car with Pejman Ghadimi
|
Jul 26, 2022 |
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169. My Next Video Trainer Revealed
|
Jul 19, 2022 |
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168. The Burden of Leadership
|
Jul 12, 2022 |
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167. Be Harder 2 Kill seminar hosted by Kris Gethin and Simon Fan
|
Jul 05, 2022 |
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166. An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1
|
Jun 21, 2022 |
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165. Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances
|
Jun 10, 2022 |
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164. Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell
|
May 18, 2022 |
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163. How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough
|
May 09, 2022 |
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162. Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt
|
Apr 29, 2022 |
|
161. How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success
|
Apr 21, 2022 |
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160. At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev
|
Apr 14, 2022 |
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159. How My Client Used Strict Discipline to Permanently Overcome Weight Fluctuations, Lost 21 pounds and Packed On The Muscle
|
Apr 05, 2022 |
|
158. My Client Story of How He Controlled His Environment & Lost an Amazing 88 Pounds!
|
Mar 31, 2022 |
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157. My Clients Story of Determination and Hard Work, Got Him Shredded And Allowed Him To Climb To the Top of Mount Hood
|
Mar 29, 2022 |
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156. My Clients Story of Losing 80 Pounds, Packing on Muscle While Raising a Family and Working Two Jobs
|
Mar 24, 2022 |
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155. No excuses! My Client Who Travels Constancy Lost 30 Pounds of Fat And Gained 6 Pack Abs in Just 3 Months - Here's How
|
Mar 22, 2022 |
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154. How My Client Gained 20 Pounds Of Muscle In Just 12 Weeks!
|
Mar 17, 2022 |
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153. How my Online Client got Ripped in Less Than a Year While Working 12 Hour Night Shifts
|
Mar 15, 2022 |
|
152. 10 Years in Jail to 7 Figures Within a Year of Release - Escape Your Mental Prison by Conquering Your Mind. Kris Gethin interview with Wes Watson
|
Mar 10, 2022 |
|
151. How My Client Lost 50 Pounds And Won Against Back Pain with Matt Selph
|
Mar 08, 2022 |
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150. How My Vegetarian Client Got Ripped and Gained A Huge Amount of Muscle
|
Mar 03, 2022 |
|
149. How Blake Cotton Dropped 35 lbs Through Home Workouts During Lockdown
|
Mar 01, 2022 |
|
148. How Testosterone Optimization Therapy Could Transform Your Life - with Jay Campbell
|
Feb 24, 2022 |
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147. Client Spotlight: Stage 4 Cancer to 50 lb Fat Loss and Inspiration to all with Kris Shook
|
Feb 22, 2022 |
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146. How Joan Lost 60 lbs at 70 Years Young to Become a Transformation Icon at 75
|
Feb 17, 2022 |
|
145. The Life-Changing Effect Of Finding A New Passion in Fitness World with Rohit Tiwari
|
Feb 15, 2022 |
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144. The Effects Of Electromagnetic Fields On Human Health: EMF in Daily Life with Nicolas Pineault
|
Feb 10, 2022 |
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143. Discovering and Gaining a No Fear Attitude with Ricky Frey
|
Feb 08, 2022 |
|
142. Altering Beliefs About Fitness Transformations with Brady Shaul
|
Feb 01, 2022 |
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141. Navigating Through Excuses and Towards Fitness with Paul Hearding
|
Jan 25, 2022 |
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140. Achieving the Transformation You Desire with Ross Assenheim
|
Jan 18, 2022 |
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139. Why Kaged Muscle is now KAGED
|
Jan 11, 2022 |
|
138. How to Survive a 10 Day Retreat
|
Jan 04, 2022 |
|
137. Q+A with Kris Gethin: Lose Fat, Build Muscle and Biohack Your Health in the new 30 DAY SHRED
|
Jun 11, 2021 |
|
136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting
|
May 04, 2021 |
|
135. The Ripple Effect of a Transformation
|
Apr 13, 2021 |
|
134. How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days
|
Feb 24, 2021 |
|
133. Change Your Mindset Change Your Life
|
Feb 20, 2021 |
|
132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring
|
Jan 29, 2021 |
|
131 - Stop Looking for Motivation When You Need Discipline
|
Dec 04, 2020 |
|
130. How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier
|
Oct 09, 2020 |
|
129. From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek
|
Sep 29, 2020 |
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128. Building a $10 Million Online Fitness Business with Cristy "Code Red" Nickel
|
Sep 22, 2020 |
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127. From £70 per Week to Outselling Cadbury's with His Billion Dollar Brand with Alan Barratt
|
Sep 15, 2020 |
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126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy's Jack Owoc
|
Sep 11, 2020 |
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125. Do Our Genetics Hold the Key to Our Optimal Diet? With John O'Connor
|
Sep 03, 2020 |
|
124. Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning
|
Aug 25, 2020 |
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123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson
|
Aug 18, 2020 |
|
122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien
|
Aug 11, 2020 |
|
121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino
|
Aug 04, 2020 |
|
120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio
|
Jul 21, 2020 |
|
119 - Burn Fat and Extend Longevity with Jay Campbell
|
Jul 14, 2020 |
|
118 - The Ultimate Guide to Testosterone Optimization with Jay Campbell
|
Jul 08, 2020 |
|
117 - Stop Making Excuses and Start Getting Results
|
Jun 30, 2020 |
|
116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep
|
Jun 23, 2020 |
|
115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent
|
Jun 19, 2020 |
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114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle
|
Jun 09, 2020 |
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113 - EMF Proofing Your Home with Building Biologist Brian Hoyer
|
May 29, 2020 |
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112. Stay Lean Without Overtraining or Under Eating with Pauline Nordin
|
May 22, 2020 |
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111. Decoding CBD: How to Find the Best CBD Supplements
|
May 05, 2020 |
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110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition
|
Apr 28, 2020 |
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109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy Cisternino
|
Apr 21, 2020 |
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108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski
|
Apr 16, 2020 |
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107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben Pakulski
|
Apr 14, 2020 |
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106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom
|
Apr 09, 2020 |
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105. Optimal Health: It Starts in Your Mouth with World-Leading Biodentist Dr. Dome
|
Apr 07, 2020 |
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Boundless: Increasing Longevity and Quality of Life Through Biohacking
|
Apr 02, 2020 |
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104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19
|
Mar 31, 2020 |
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103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima
|
Mar 26, 2020 |
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102. Health Tips You Should Follow During the Corona Crisis
|
Mar 19, 2020 |
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101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe
|
Mar 13, 2020 |
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100. Kris Gethin's 15 Essential Biohacks
|
Mar 03, 2020 |
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99. Kris Gethin's Tips for Surviving Travel
|
Feb 27, 2020 |
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98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and Genetics
|
Feb 18, 2020 |
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97. Quantifying Health: Using Data to Optimize Your Brain and Body: Interview with Boomer Anderson
|
Feb 13, 2020 |
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96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy
|
Feb 11, 2020 |
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95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William Bonac
|
Feb 04, 2020 |
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94. Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity
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Jan 30, 2020 |
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93. Upgrade Your Brain and Performance with Primal Living and Biohacking
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Jan 28, 2020 |
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92. How To Build Premium Multi-Million Dollar Bodybuilding Businesses
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Jan 21, 2020 |
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91. Dirty Sanchez to Vegan and Extreme Endurance Athlete: Interview with Mathew Pritchard
|
Jan 14, 2020 |
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90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine
|
Jan 08, 2020 |
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89. Kris Gethin's Tips to Upgrade Yourself in 2020
|
Dec 31, 2019 |
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88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris Cavallini
|
Dec 24, 2019 |
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87. Optimizing Your Sleep, Health and Happiness with The Light Diet: Interview with Matt Maruca
|
Dec 17, 2019 |
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86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land
|
Dec 10, 2019 |
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85. Music, Mushrooms, Ram Dass and Gratitude: Interview with East Forest
|
Dec 05, 2019 |
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84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner
|
Dec 03, 2019 |
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83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI
|
Nov 26, 2019 |
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82. How Dubstep DJ Kai Wachi Transformed His Life and Physique with Fitness
|
Nov 19, 2019 |
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81. How Breathing Calms Stress and Kicks Off Recovery: Interview with Josh Trent
|
Nov 12, 2019 |
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80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk
|
Nov 05, 2019 |
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79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava
|
Oct 29, 2019 |
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78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel Debaun
|
Oct 22, 2019 |
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77. Competition on All Wheels: Interview with Jeff Ward
|
Oct 15, 2019 |
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76. Finding Ultimate Success in the Fitness Industry: Interview with Mets Aalin
|
Oct 08, 2019 |
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75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati
|
Sep 30, 2019 |
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74. The Road to Becoming Mr. Olympia: Interview with Brandon Curry
|
Sep 24, 2019 |
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73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond
|
Sep 17, 2019 |
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72. Mindset is Everything: Interview with Sunshine at Bass Canyon
|
Sep 13, 2019 |
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71. Fasting Guide for Fat Loss
|
Sep 03, 2019 |
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70. My Keto Guide to Fat Loss
|
Aug 31, 2019 |
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69. Biohack Your Way to a Better Life: Interview with Tim Gray
|
Aug 20, 2019 |
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68. Has Innovation Changed Our Lives for the Better? Interview with Kris' Dad
|
Aug 06, 2019 |
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67. How to Gain Success in the Fitness Industry: Interview with Jag Chima
|
Jul 17, 2019 |
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66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony Jay
|
Jul 10, 2019 |
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65. Bodybuilding and IRONMAN: Can You Do Both? Interview with Mike Reilly
|
Jun 26, 2019 |
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64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily Fletcher
|
Jun 19, 2019 |
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63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski
|
Jun 11, 2019 |
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62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay Cutler
|
Jun 04, 2019 |
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61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible
|
May 28, 2019 |
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60. Why Your Mindset Matters Most: Interview with Shawn Wells
|
May 21, 2019 |
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59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey
|
May 17, 2019 |
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58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy
|
May 14, 2019 |
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57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant
|
Apr 16, 2019 |
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56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton
|
Apr 09, 2019 |
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55. Overcoming Adversity: Interview with Joshua Perry
|
Apr 04, 2019 |
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54. Kris Gethin on Hybrid Athleticism
|
Apr 02, 2019 |
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53. Interview with Ben Greenfield
|
Mar 26, 2019 |
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52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health
|
Mar 19, 2019 |
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51. How to Choose a Fit Wine: Interview with Tom Beaton
|
Mar 12, 2019 |
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50. How This Device Can Help You Sleep Better, Beat Depression and Anxiety, and Improve Personal Bests
|
Mar 05, 2019 |
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49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life
|
Feb 27, 2019 |
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48. Stem Cell Therapy: The Cutting-Edge Biohack for Recovery, Anti-aging, and Disease Prevention
|
Feb 12, 2019 |
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47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered
|
Feb 06, 2019 |
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46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad
|
Jan 29, 2019 |
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45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware
|
Jan 23, 2019 |
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44. Kris Gethin's 10 Tips to Stay Healthy During the Holidays
|
Dec 11, 2018 |
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43. Is the World Getting Soft? and How Do I Overcome the Millennial Generation?
|
Nov 20, 2018 |
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42. Visionary and Founder of Bodybuilding.com Speaks about Virtual Reality and the Future of Fitness
|
Nov 13, 2018 |
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41. Enzymes 101: Why Your Body Needs Them: Interview with Wade Lightheart
|
Nov 06, 2018 |
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40. The Impact of Plastic on our Hormones: Interview with Dr. Anthony Jay
|
Oct 30, 2018 |
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39. Let's Talk Dirty: Interview with Jasmina Aganovic
|
Oct 23, 2018 |
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38. How to Make Friends as an Adult: Interview with Sunshine
|
Oct 09, 2018 |
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37. How to Make a Living as a Fitness Influencer: Interview with Jag Chima and Abhinav Mahajan
|
Sep 25, 2018 |
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36. Why We Suck at Life
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Sep 18, 2018 |
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35. Interview with Jim Kwik
|
Sep 13, 2018 |
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34. Interview with Neil "Yoda" Hill
|
Sep 04, 2018 |
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33. Interview with Chris Cavallini
|
Aug 28, 2018 |
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32. Applying Positive Perception to Achieve Positive Results
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Aug 21, 2018 |
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31. Interview with Ashley Horner and Alex Viada
|
Aug 07, 2018 |
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30. Interview with Dr. Zach Bush
|
Jul 31, 2018 |
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29. Prioritizing Sacrifice Over Success
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Jul 24, 2018 |
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28. On Summer Vacation
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Jul 11, 2018 |
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27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer
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Jul 03, 2018 |
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26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer
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Jun 26, 2018 |
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25. Nine Tips to Recover from an Injury Faster
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Jun 20, 2018 |
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24. Interview with Six Time Mr. Olympia Dorian Yates
|
Jun 12, 2018 |
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23. My Various Approaches to Fat Loss
|
Jun 05, 2018 |
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22. Choose Commitment Over Comfort
|
May 29, 2018 |
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21. Reverse Mental Aging By Being Present
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May 22, 2018 |
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20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding
|
May 15, 2018 |
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19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month
|
May 08, 2018 |
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18. Kris Gethin's Daily Routine
|
May 01, 2018 |
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17. How to Choose the Right Pre-Workout Supplement
|
Apr 24, 2018 |
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16. How to Battle Depression
|
Apr 17, 2018 |
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15. The Psychology of Overeating
|
Apr 10, 2018 |
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14. Ten Tips on How to Kill Cravings
|
Apr 03, 2018 |
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13. Time Management: Every Second Counts
|
Mar 27, 2018 |
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12. Your Food is Killing You and Your Kids
|
Mar 20, 2018 |
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11. Kris Gethin's Hacks to #LiveTo100
|
Mar 13, 2018 |
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10. My Principles for Physical Success
|
Mar 06, 2018 |
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9. How I Got Started in the Fitness Industry
|
Feb 27, 2018 |
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8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series
|
Feb 20, 2018 |
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7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series
|
Feb 13, 2018 |
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6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series
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Feb 06, 2018 |
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5. Kris Gethin's Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series
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Jan 30, 2018 |
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4. Be Accountable for Your Mistakes: The 8 Week Hardcore Daily Video Trainer Reboot Series
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Jan 23, 2018 |
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3. Instinctive Adaptation: The 8 Week Hardcore Daily Video Trainer Reboot Series
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Jan 16, 2018 |
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2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series
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Jan 09, 2018 |
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1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series
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Jan 02, 2018 |
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The Knowledge and Mileage Podcast Trailer
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Dec 20, 2017 |