The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
By BJ Gaddour
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Category: Health & Fitness
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Subscribers: 45
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Episodes: 292
Description
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.
Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.
| Episode | Date |
|---|---|
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THE CHEAT CODE- Repair, Rebuild & Regain!
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Sep 06, 2025 |
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SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks
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Apr 30, 2025 |
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BluZone Recovery System
|
Apr 01, 2025 |
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REBUILDING THE SQUAT | The BJ Gaddour Podcast
|
Mar 11, 2025 |
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10 Timeless Fat-Burning Tips
|
Mar 05, 2025 |
|
EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast
|
Feb 26, 2025 |
|
Never Miss a Workout, Cobra Kai & NBA All-Star Fiasco
|
Feb 19, 2025 |
|
Sticky Habits, Protein Tips & Moneyball
|
Feb 11, 2025 |
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Luka/AD Trade, AG1 Scam & The Substance
|
Feb 03, 2025 |
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10 Ways To Transform Your Mind & Body in 2025!
|
Dec 31, 2024 |
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CREATINE is Having a Moment
|
Nov 26, 2024 |
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Ep. 290: 7 Holiday Survival Tips
|
Nov 18, 2024 |
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Ep. 288: 6 Strength Training SECRETS
|
Oct 21, 2024 |
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OLD SCHOOL ABS: 6-Week Core Training Program
|
Oct 14, 2024 |
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Ep. 286: Best Exercise By Body Part
|
Oct 01, 2024 |
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
|
Sep 16, 2024 |
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
|
Sep 09, 2024 |
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Ep. 283: 10 Reasons to Hang Daily
|
Sep 02, 2024 |
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
|
Aug 25, 2024 |
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
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Aug 22, 2024 |
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
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Aug 19, 2024 |
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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
|
Aug 18, 2024 |
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Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
|
Aug 17, 2024 |
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Ep. 277: Buying Healthy Groceries on a Budget
|
Aug 07, 2024 |
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Ep. 276: Old School Abs, JCVD & Pool Workouts
|
Jul 17, 2024 |
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Ep. 275: The Dying Fitness Industry
|
Jul 16, 2024 |
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Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
|
Jul 15, 2024 |
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Ep. 273: Extreme Heat & Weight Vest Workouts
|
Jul 14, 2024 |
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Get Shredded Sled Workouts & Over 40 Training Hacks
|
May 13, 2024 |
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Get in Fighting Shape with The Ultimate Boxing Trainer
|
May 04, 2024 |
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Is Mike Tyson VS. Jake Paul a Joke?
|
May 04, 2024 |
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Can Anyone Beat The Denver Nuggets?
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May 02, 2024 |
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6 Shred Tips for Summer
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Apr 23, 2024 |
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
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Mar 31, 2024 |
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Eric Dawson: Strongman, Powerlifter & Gym Owner
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Mar 14, 2024 |
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Male Menopause & Gut Health with Janell Yule
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Feb 18, 2024 |
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Natural Bodybuilding with Firefighter Jordan Ponder
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Feb 12, 2024 |
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Overcoming Open Heart Surgery
|
Jan 16, 2024 |
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You Are What You Eat (Netflix Review)
|
Jan 11, 2024 |
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28-DAY STEPUPS CHALLENGE
|
Jan 08, 2024 |
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Top 10 Weight Loss Tips for 2024
|
Jan 03, 2024 |
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Achieving The American Dream
|
Dec 20, 2023 |
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Hydration, Workout Nutrition & Supplementation
|
Dec 12, 2023 |
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FITNESS FESTIVUS: 2023 Year In Review with Jeremy Scott Fitness
|
Dec 11, 2023 |
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The Art of Kettlebell Training
|
Dec 07, 2023 |
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Overcoming Asthma with DJ ZSonic
|
Dec 06, 2023 |
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The Truth About OZEMPIC
|
Nov 28, 2023 |
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RBT: Definitive Guide to Resistance Band Training
|
Nov 21, 2023 |
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Mike Robertson, Corrective Exercise & Performance Enhancement Legend
|
Nov 15, 2023 |
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QUADZILLA: The Ultimate Leg Day Trainer | BJ Gaddour
|
Nov 13, 2023 |
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Ep. 250: 2023 Holiday Gift Guide- Health & Fitness Edition
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Nov 06, 2023 |
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Ep. 249: TDBJ November '23 Programming
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Oct 29, 2023 |
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Ep. 248: Anti-Social Media
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Oct 25, 2023 |
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Lakers Season Preview with Trevor Lane of Lakers Nation
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Oct 23, 2023 |
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2023-2024 NBA Season Preview with Jeremy Scott
|
Oct 23, 2023 |
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Ep. 245: Latina Fitness Icon Idalis Velazquez
|
Oct 11, 2023 |
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Ep. 244: BluBlocker CEO Ryan Miller
|
Oct 02, 2023 |
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Ep. 243: TDBJ October 2023 Programming
|
Oct 01, 2023 |
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Ep. 242: Project Strong Limb
|
Sep 21, 2023 |
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Ep. 241: Sabbatical
|
Sep 19, 2023 |
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The Godfather of Fitness: Jack LaLanne
|
Sep 14, 2023 |
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Ep. 239: September 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
|
Sep 01, 2023 |
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Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
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Aug 03, 2023 |
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Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle
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Jul 25, 2023 |
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Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones
|
Jul 19, 2023 |
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Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle
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Jul 17, 2023 |
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Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business
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Jul 11, 2023 |
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Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business
|
Jul 08, 2023 |
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Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle
|
Jul 05, 2023 |
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Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
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Jul 03, 2023 |
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Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance
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Jun 29, 2023 |
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Ep. 229: Brian Margolis of Crank Creative | BJ Gaddour Men's Health Fitness Nutrition Business Lifestyle
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Jun 28, 2023 |
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Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition
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Jun 27, 2023 |
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Ep. 227: The Boone Brothers | BJ Gaddour Men's Health Fitness
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Jun 26, 2023 |
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Ep. 226: Summer Style & Men's Fashion | BJ Gaddour Men's Health Fitness Lifestyle Business
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Jun 24, 2023 |
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Ep. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness Lifestyle
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Jun 23, 2023 |
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Ep. 224: HBO's Succession | BJ Gaddour Men's Health Fitness Lifestyle
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Jun 21, 2023 |
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Ep. 223: Top 14 Intermediate Pushup Variations | BJ Gaddour Men's Health Fitness Exercise
|
Jun 20, 2023 |
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Ep. 222: 10 Tips to Beat Back Pain | BJ Gaddour Men's Health Fitness Exercise Lifestyle
|
Jun 19, 2023 |
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Ep. 221: ChatGPT: Will AI Replace Us? | BJ Gaddour Men's Health Fitness Business Lifestyle
|
Jun 16, 2023 |
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Ep. 220: Perfect for Now | BJ Gaddour Men's Health Fitness Business Lifestyle
|
Jun 15, 2023 |
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Ep. 219: The Jeremy Scott Fitness Podcast | BJ Gaddour Men's Health Fitness Business Lifestyle
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Jun 14, 2023 |
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Ep. 218: Heat Culture: Conditioning & Accountability | BJ Gaddour Men's Health Fitness Exercise Lifestyle Business
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Jun 14, 2023 |
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Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle
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Jun 13, 2023 |
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Ep. 216: 10 Ways To Make an Exercise Harder (Without Going Heavier) | BJ Gaddour Men's Health Fitness Training Workout
|
Jun 12, 2023 |
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Ep. 215: Trevor Lane of the Laker's Nation Podcast | BJ Gaddour Fitness NBA Basketball
|
Jun 07, 2023 |
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Ep. 214: Fit Over 60 with Dave " The Band Man" Schmitz | BJ Gaddour Fitness Health Lifestyle Business
|
Jun 06, 2023 |
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Ep. 213: Training Periodization (or Planning) | BJ Gaddour Men's Health Workout Fitness Exercise
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Jun 05, 2023 |
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Ep. 212: Sumo Wrestling & Netflix's Sanctuary Series | BJ Gaddour Men's Health Mobility Fitness Lifestyle
|
Jun 01, 2023 |
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Ep. 211: Being Authentic | BJ Gaddour Men's Health Fitness Lifestyle Business
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May 31, 2023 |
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Ep. 210: Top 10 Breathing Tips for Beginners | BJ Gaddour Men's Health Fitness Lifestyle Business
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May 24, 2023 |
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Ep. 209: 6 Lessons in 6 Years Since Leaving Men's Health | BJ Gaddour Fitness Workout Lifestyle Business
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May 23, 2023 |
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Ep. 208: Sauna Etiquette (10 Rules) | BJ Gaddour Men's Health Fitness Exercise
|
May 20, 2023 |
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Ep. 207: The Ultimate Pushup Guide | BJ Gaddour Men's Health Fitness Exercise
|
May 19, 2023 |
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Part 2: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror
|
May 18, 2023 |
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Ep. 205: Overcoming Addiction with Miles Orman | BJ Gaddour Men's Health Fitness Business Lifestyle
|
Mar 29, 2023 |
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Part 1: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror
|
Mar 22, 2023 |
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Ep. 204: Battling Food Addiction & Eating Disorders | BJ Gaddour Men's Health Diet Nutrition Fitness Lifestyle
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Feb 12, 2023 |
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28-DAY POST-HOLIDAY SHRED (Starts February 13th!) | BJ Gaddour Fat Loss Weight Loss Transformation
|
Feb 07, 2023 |
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The KING of Longevity & Consistency: LeBron James Breaks NBA Scoring Record | BJ Gaddour
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Feb 04, 2023 |
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Ep. 201: The Best CHEST Workout of All-Time | BJ Gaddour Fitness Exercise Lifestyle Business
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Jan 25, 2023 |
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Ep. 200: 2023 Training, Nutrition, Recovery & Business Blueprint | BJ Gaddour
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Jan 22, 2023 |
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Ep. 199: 7 Ways To Maximize OFF-DAYS | BJ Gaddour Fitness Exercise Lifestyle
|
Jan 17, 2023 |
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Ep. 198: Happy New Year from Joshua Tree! | BJ Gaddour Fitness Lifestyle
|
Jan 16, 2023 |
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Ep. 197: The Most Jacked U.S. History Teacher | BJ Gaddour Fitness Health Lifestyle
|
Dec 29, 2022 |
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Ep. 196: Overcoming Tragedy with Fitness | BJ Gaddour Workout Lifestyle Motivation
|
Dec 18, 2022 |
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Ep. 195: Transforming Your Fitness in Your 40s & Beyond | BJ Gaddour Workout Lifestyle
|
Dec 11, 2022 |
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Ep. 194: My Goals for YOU in 2023! | BJ Gaddour Workout Fitness Lifestyle
|
Nov 20, 2022 |
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Ep. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise
|
Nov 03, 2022 |
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Ep. 192: Slant Board & Knees Over Toes Training | BJ Gaddour Fitness Workout
|
Oct 27, 2022 |
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Ep. 191: Performance Training + Q & A | BJ Gaddour Fitness Workout
|
Oct 21, 2022 |
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Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime Serial Killers BJ Gaddour Nina G. Jones
|
Oct 18, 2022 |
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Ep. 189: BJ Joins OVER 40 ALPHA PODCAST hosted by Funk Roberts
|
Oct 12, 2022 |
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Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises | BJ Gaddour Fitness Workout Lifestyle
|
Sep 24, 2022 |
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Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym
|
Aug 13, 2022 |
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Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness Health Workout Wellness
|
Aug 01, 2022 |
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Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour Fitness Exercise Lifestyle Motivation
|
Jul 17, 2022 |
|
Ep. 182: Do This Simple Exercise To Live Longer! | BJ Gaddour Health Fitness Workout Longevity
|
Jul 12, 2022 |
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Ep. 181: How Boxing Changed My Mind & Body | BJ Gaddour Fitness Motivation Lifestyle
|
Jul 10, 2022 |
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Ep. 179: Jeff McDaniel of Fast Fit Bootcamps | BJ Gaddour Fitness Workout Business Lifestyle
|
Jun 14, 2022 |
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Ep. 178: Youth & Beginner Training Tips | BJ Gaddour Fitness Workout Exercise Lifestyle
|
Jun 13, 2022 |
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Ep. 177: 7 Keys to a Legendary Recovery Week | Fitness Workout Lifestyle Motivation Recovery Health
|
Jun 06, 2022 |
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Ep. 175: Mid-Year Review | BJ Gaddour Fitness Business Lifestyle Motivation
|
May 30, 2022 |
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Ep. 174: Opportunities vs. Obstacles | BJ Gaddour Fitness Workout Motivation Lifestyle
|
May 25, 2022 |
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Ep. 173: The Simple Shred Diet | BJ Gaddour Nutrition Weight Loss Fat Loss Fitness Lifestyle
|
May 25, 2022 |
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Ep. 172: Summer Cheat Meals | BJ Gaddour Diet Nutrition Fitness Lifestyle Motivation
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May 20, 2022 |
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QUICKIE: My New/Current Leg Day | BJ Gaddour Fitness Workout Exercise Gym Bodybuilding
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May 18, 2022 |
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Ep. 170: What Serves Me (and You) NOW | BJ Gaddour Fitness Workout Exercise Podcast Lifestyle
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May 16, 2022 |
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Ep. 169: HBO's Winning Time Series on The Showtime Lakers | BJ Gaddour John Chancey TV Basketball L.A. Los Angeles
|
May 13, 2022 |
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QUICKIE: The Obstacle Is The Way | BJ Gaddour Ryan Holiday Motivation Lifestyle Fitness
|
May 11, 2022 |
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QUICKIE: The Discipline to Rest | BJ Gaddour Workout Fitness Recovery Lifestyle Motivation
|
May 09, 2022 |
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Ep. 166: What The Fitness Industry Doesn’t Understand | BJ Gaddour Gym Workout Lifestyle
|
May 09, 2022 |
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QUICKIE: Trust The Process | BJ Gaddour Workout Fitness Lifestyle Motivation
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May 05, 2022 |
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QUICKIE: Focus On 1 Thing (And Film Yourself) | BJ Gaddour Workout Fitness Lifestyle
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May 02, 2022 |
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Ep. 162: 10 Brands I'm Digging | BJ Gaddour Fitness Workout Nutrition Diet Recovery
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Apr 27, 2022 |
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QUICKIE: Just Use The Same Load!
|
Apr 25, 2022 |
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Ep. 160: Nina G. Jones of the Twisted Mirror Podcast | BJ Gaddour Fitness Business Lifestyle
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Apr 24, 2022 |
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QUICKIE: Put 1 Leg Up On a Box
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Apr 22, 2022 |
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Ep. 158: Carb Cycling 101 | BJ Gaddour Diet Nutrition Exercise Fitness Lifestyle
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Apr 20, 2022 |
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Ep. 157: The Most Pain I've Ever Felt | BJ Gaddour Fitness Workout Exercise Health Lifestyle
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Apr 18, 2022 |
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Ep. 156: 16 Meditations from 2022 Q1 | BJ Gaddour Fitness Nutrition Lifestyle Business
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Apr 03, 2022 |
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Ep. 154: FOCUS 5 Meditation | BJ Gaddour Fitness Health Lifestyle Breathing Wellness
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Mar 15, 2022 |
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Ep. 153: The Recovery Podcast | BJ Gaddour Fitness Workout Training Health Wellness
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Feb 20, 2022 |
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Ep. 152: Poor Peloton | Fitness Business Tech BJ Gaddour
|
Jan 25, 2022 |
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Ep. 150: Make 2022 Your Bish | BJ Gaddour Fitness Workout Lifestyle Motivation
|
Jan 17, 2022 |
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Ep. 149: 6 Quick Tips to Start 2022 STRONG! | BJ Gaddour Fitness Workout Motivation Lifestyle
|
Dec 31, 2021 |
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Ep. 147: Jordan "The Jungle Cat" Robertson | BJ Gaddour Fitness Workout Lifestyle
|
Dec 13, 2021 |
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Ep. 146: Mike Tyson's Training & Nutrition Plan | BJ Gaddour Fitness Boxing Lifestyle Coaching
|
Nov 29, 2021 |
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Ep. 145: Why Bulking is BS | BJ Gaddour Workout Fitness Diet Nutrition Bodybuilding
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Nov 18, 2021 |
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Ep. 144: Top 11 Travel Tips | BJ Gaddour Fitness Workout Nutrition Lifestyle
|
Nov 10, 2021 |
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Ep. 143: Top 12 Tips to Overcoming Injuries | BJ Gaddour Fitness Training Business Lifestyle Podcast
|
Oct 27, 2021 |
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Ep. 142: Dr. John Chancey of Knowledge Brews Supreme Podcast | Fitness Lifestyle Motivation
|
Sep 15, 2021 |
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Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation
|
Aug 31, 2021 |
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Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ Gaddour Fitness Workout Lifestyle
|
Aug 10, 2021 |
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Ep. 139: Smoothies, Hangs & August 2021 Programming
|
Aug 03, 2021 |
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Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle
|
Jul 19, 2021 |
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Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health
|
Jul 12, 2021 |
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Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour Fitness Podcast
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Dec 20, 2020 |
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Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness
|
Nov 03, 2020 |
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Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week
|
Oct 30, 2020 |
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Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour
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Oct 19, 2020 |
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Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle
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May 26, 2020 |
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Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness
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May 19, 2020 |
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Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet
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May 12, 2020 |
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Ep. 128: My Go-To Supplements For Health, Performance & Recovery | BJ Gaddour Nutrition Diet Fitness Lifestyle CBD
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May 05, 2020 |
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Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle Recovery
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Apr 09, 2020 |
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Ep. 126: Top 10 Ways to Make Light Weight Feel Heavy At Home | BJ Gaddour Fitness Workout Exercise
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Mar 24, 2020 |
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MUST-LISTEN: Your Home Quarantine Fitness Solution! | BJ Gaddour Workout Corona Virus
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Mar 18, 2020 |
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Ep. 124: March Tabata Circuits & Gorillacorn Gainz | BJ Gaddour Fitness Workout Lifestyle
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Mar 11, 2020 |
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Ep. 123: Tabata Slider Circuits! | BJ Gaddour Workout Fitness Gym
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Feb 26, 2020 |
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Ep. 122: Best Way to Mix Bodyweight & Dumbbells | BJ Gaddour Fitness Workout Lifestyle
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Feb 18, 2020 |
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Ep. 121: Developing Strength, Stability & Stamina with Sliders | BJ Gaddour Workout Fitness
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Feb 11, 2020 |
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Story Time with Nina: GOOD HAIR Pt. 2
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Feb 07, 2020 |
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Ep. 119: Brady Watt Body Weight Workout | BJ Gaddour Fitness Exercise Health Lifestyle
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Feb 04, 2020 |
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Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation
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Jan 29, 2020 |
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Ep. 117: The Tragic Death of Kobe Bryant | BJ Gaddour Fitness Motivation Lakers Lifestyle
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Jan 28, 2020 |
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Story Time with Nina: GOOD HAIR Pt. 1
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Jan 23, 2020 |
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Ep. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health Business
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Jan 21, 2020 |
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Ep. 114: Stop Singing! You Suck! | BJ Gaddour Motivation Fitness Lifestyle Business
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Jan 16, 2020 |
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Ep. 113: The Perfect Resistance Band Workout | BJ Gaddour Exercise Fitness Lifestyle
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Jan 14, 2020 |
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Storytime with Nina - The Smile
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Jan 07, 2020 |
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Ep: 111: The WOW (Workout of the Week) | BJ Gaddour Fitness Gym Exercise
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Jan 07, 2020 |
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Ep. 110: Fitness Festivus with Smitty | BJ Gaddour James Smith Workout Gym Trainers Business
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Dec 23, 2019 |
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Ep. 109: Your 2020 Fitness Blueprint | BJ Gaddour Workout Exercise Nutrition Health
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Dec 19, 2019 |
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POTcast- Part 5: Moral Dilemmas | BJ Gaddour Fitness Workout Cannabis Health
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Dec 08, 2019 |
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Ep. 107: 10-Minute Holiday Survival Guide! | BJ Gaddour Fitness Nutrition Lifestyle
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Dec 03, 2019 |
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Ep. 106: Garage Gym Gear Guide with Cooper Mitchell | BJ Gaddour Fitness Workout Exercise Lifestyle
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Nov 14, 2019 |
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Ep. 105: The Inaugural Friends Weekend | BJ Gaddour Fitness Lifestyle Relationships
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Nov 11, 2019 |
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Ep. 104: MBTM TDBJ November 2019- Part 2 | BJ Gaddour Workout Exercise Gym
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Nov 01, 2019 |
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Ep. 103: MBTM TDBJ November 2019- Part 1 | BJ Gaddour Workout Exercise Health
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Oct 31, 2019 |
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Ep. 102: I Want To Be A Better Husband | BJ Gaddour Fitness Business Lifestyle Relationships
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Oct 31, 2019 |
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Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business
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Oct 22, 2019 |
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Ep. 100: The Ultimate Workout Playlist! | BJ Gaddour Music Fitness Exercise Spotify
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Oct 21, 2019 |
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Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise
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Oct 17, 2019 |
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Ep. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour Fitness Workout Exercise Lifestyle
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Oct 15, 2019 |
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Ep. 97: Dealing with Haters & Meatheads at the Gym | BJ Gaddour Workout Fitness Lifestyle Business
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Oct 14, 2019 |
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Ep. 96: The Day I Almost Sold My SOUL | BJ Gaddour Fitness Business Lifestyle Motivation
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Oct 11, 2019 |
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POTcast- Part 4: The Origins of Muscle Man | BJ Gaddour Fitness Workout Cannabis Health
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Oct 11, 2019 |
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Ep. 94: Ultimate Sandbag Training with Josh Henkin | BJ Gaddour Fitness Workout Exercise Business
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Oct 09, 2019 |
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Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise
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Oct 08, 2019 |
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Ep. 92: The Best Concert I Almost Didn't Go To | BJ Gaddour Business Lifestyle Music Brady Watt Marc Rebillet
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Oct 08, 2019 |
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Ep. 91: Box 'N Burn with British Olympian Tony Jeffries | BJ Gaddour Fitness Workout Boxing
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Oct 04, 2019 |
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Ep. 90: This Could Be YOU In 10 Years | BJ Gaddour Motivation Fitness Lifestyle Business
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Sep 26, 2019 |
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Ep. 89: Overcoming Knee Pain | BJ Gaddour Fitness Workout Exercise Gym
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Sep 25, 2019 |
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Ep. 88: Is Organic Food Worth It? | BJ Gaddour Diet Nutrition Lifestyle Exercise
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Sep 24, 2019 |
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Ep. 87: The Best New Training Tool! | BJ Gaddour Exercise Fitness Workout Flywheel Training
|
Sep 23, 2019 |
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Ep. 86: Here's What You're Doing This Weekend! | BJ Gaddour Fitness Diet Food Health Lifestyle
|
Sep 22, 2019 |
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Ep. 85: Health & Fitness for Kids | BJ Gaddour Exercise Youth Nutrition Diet Lifestyle
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Sep 20, 2019 |
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Ep. 84: Are Wearables Worth It? | BJ Gaddour Fitness Workout Exercise Apple Watch Fitbit
|
Sep 19, 2019 |
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Ep. 83: Barefoot Training & Best Workout Shoes | BJ Gaddour Fitness Workout Exercise Health
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Sep 18, 2019 |
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Ep. 82: 37 Years, 37 Lessons | BJ Gaddour Fitness Nutrition Diet Business Lifestyle
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Sep 17, 2019 |
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Ep. 81: It's My Pleasure... And My Job | BJ Gaddour Fitness Food Business Lifestyle
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Sep 17, 2019 |
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POTcast- Part 3: Down in the DM | BJ Gaddour Social Media Cannabis
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Sep 13, 2019 |
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Ep. 79: That One Time I Did Soul Cycle | BJ Gaddour Fitness Health Exercise Lifestyle
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Sep 12, 2019 |
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Ep. 78: Coffee Talk | BJ Gaddour Workout Nutrition Diet Coffee Fitness
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Sep 11, 2019 |
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Ep. 77: Mobility 101 | BJ Gaddour Fitness Health Exercise Lifestyle
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Sep 10, 2019 |
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Ep. 76: Why Do People Hate YOU? | BJ Gaddour Fitness Workout Business Lifestyle
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Sep 09, 2019 |
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Ep. 75: Top 6 Fit Over 60 Tips | BJ Gaddour Exercise Fitness Workout Health Lifestyle
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Sep 08, 2019 |
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Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise Lifestyle
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Sep 06, 2019 |
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POTcast- Part 2: My 1-Year Weed Experiment | BJ Gaddour Cannabis Fitness Lifestyle
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Sep 05, 2019 |
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POTcast- Part 1: My 1-Year Weed Experiment | BJ Gaddour Cannabis Exercise Lifestyle
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Sep 05, 2019 |
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Ep. 71: STOP Battling The Scale! | BJ Gaddour Weight Loss Fitness Exercise Lifestyle
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Sep 04, 2019 |
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Ep. 70: Training Heavy vs. Light | BJ Gaddour Men's Health Workout Fitness Exercise
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Sep 03, 2019 |
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Ep. 69: Is "FREE" Bad for Business? | BJ Gaddour Fitness Lifestyle Entrepreneur
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Sep 01, 2019 |
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Ep. 68: I Had The Most Amazing Meal Last Friday | BJ Gaddour Food Diet Exercise Nutrition Lifestyle
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Aug 30, 2019 |
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Ep. 67: Training Men vs. Women | BJ Gaddour Exercise Fitness Health Lifestyle
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Aug 29, 2019 |
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Ep. 66: Why I Left Men's Health | BJ Gaddour Fitness Business Lifestyle
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Aug 28, 2019 |
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Ep. 65: Rest Days 101 | BJ Gaddour Men's Health Recovery Training Diet Lifestyle
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Aug 27, 2019 |
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Ep. 64: Are Fat People Lazy? | BJ Gaddour Men's Health Weight Loss Exercise Diet Lifestyle
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Aug 26, 2019 |
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Ep. 63: Marrying/Dating a Fitness Nut | BJ Gaddour Workout Exercise Men's Health Lifestyle
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Aug 22, 2019 |
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Ep. 62: How to Make MONEY in Fitness | BJ Gaddour Workout Business Men's Health Lifestyle
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Aug 07, 2019 |
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Ep. 61: The Best Way To Start A New Diet | BJ Gaddour Fitness Nutrition Men's Health
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Jul 17, 2019 |
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Ep. 60: The Perfect Day | BJ Gaddour Men's Health Fitness Lifestyle Business Entrepreneurs
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Jun 18, 2019 |
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Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise
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Jun 13, 2019 |
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Ep. 58: Cracking The Cheat Meal Code! | BJ Gaddour Men's Health Nutrition Diet Fitness Exercise Food
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Jun 05, 2019 |
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Ep. 57: 13 Fun Foods In My Fridge! | BJ Gaddour Men's Health Fitness Nutrition Lifestyle Meal Prep
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May 23, 2019 |
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Ep. 56: How To Stay Motivated | BJ Gaddour Men's Health Training Nutrition Business
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May 21, 2019 |
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Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment
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May 16, 2019 |
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Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout
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May 13, 2019 |
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Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss
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May 09, 2019 |
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Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle
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May 07, 2019 |
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Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health
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May 02, 2019 |
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Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout
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Apr 23, 2019 |
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Ep. 49: Keto and Carb Wars! | BJ Gaddour Men's Health Diet Nutrition Fitness Workout Low-Carb Ketogenic
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Apr 19, 2019 |
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Ep. 48: The KEY To Staying YOUNG! | BJ Gaddour Men's Health Fitness Workout Lifestyle
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Apr 15, 2019 |
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Ep. 47: GAINZ of Thrones! | BJ Gaddour Game of Thrones HBO
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Apr 10, 2019 |
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Ep. 46: The EASIEST Way to Build More Muscle! | BJ Gaddour Men's Health Fitness Workout Bodybuilding
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Apr 06, 2019 |
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Ep. 45: One Nation Under Stress | BJ Gaddour Men's Health Fitness Stress Lifestyle
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Apr 03, 2019 |
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Ep. 44: Training for Fat Loss VS. Muscle Gain (What's the difference?) | BJ Gaddour Men's Health Fitness
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Mar 20, 2019 |
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Ep. 43: The Chipotle Food Pyramid | BJ Gaddour Men's Health Diet Nutrition Workout Fitness Food
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Mar 17, 2019 |
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Ep. 42: FRAUDS IN FITNESS | BJ Gaddour Men's Health Workout Social Media Instagram
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Mar 14, 2019 |
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Ep. 41: Workouts vs. Programs: What’s best? | BJ Gaddour Men's Health Fitness Training
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Mar 11, 2019 |
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Ep. 40: Get Plant-Protein Wasted with Koia Founder Maya J. French!
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Oct 25, 2018 |
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Ep. 39: Top 10 Ten-Minute Workouts!
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Oct 11, 2018 |
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Ep. 38: Staying Lean for Life with Gregg Avedon!
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Oct 03, 2018 |
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Ep. 37: Kettlebell Expert Marcus Martinez
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Sep 24, 2018 |
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Ep. 36: From Coal Miner to Cover Model with Cory Gregory!
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Sep 17, 2018 |
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Ep. 35: TRX Rip Trainer and Nautilus Glute Drive Inventor Pete Holman
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Sep 12, 2018 |
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Ep. 34: Holly Perkins Preaches Strength Training for Women and Blood Type Diets
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Sep 05, 2018 |
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Ep. 33: From Inmate to Top Trainer with Mario Guevara!
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Aug 28, 2018 |
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Ep. 32: Lebert Equalizers Creator Marc Lebert
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Aug 23, 2018 |
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Ep. 31: From Oklahoma to South Beach with Sean Garner
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Aug 16, 2018 |
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Ep. 30: High-Frequency Training and Huge in a Hurry with Dr. Chad Waterbury
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Aug 06, 2018 |
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Ep. 29: Purpose-Driven Equipment for Pain-Free Gainz with Purmotion Founder Jorge Bonnet
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Jul 28, 2018 |
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Ep. 28: Real Talk with Celebrity Trainer Ashley Borden
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Jul 16, 2018 |
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Ep. 27: The "Queen of Workouts" Alexia Clark
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Jul 09, 2018 |
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Ep. 26: Silent Mike on Powerlifting, YouTube, & Podcasting
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Jul 03, 2018 |
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Ep. 25: Avoiding Extremes with Sohee Lee!
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Jun 26, 2018 |
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Ep. 24: Suit Up with Deadpool Trainer Don Saladino
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Jun 13, 2018 |
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Ep. 23: Talking Shop with Trainer to the Stars Gunnar Peterson
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Jun 04, 2018 |
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Ep. 22: Recovery, Conditioning, & HRV with Joel Jamieson
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May 29, 2018 |
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Ep. 21: Getting Out of Rehab Purgatory with Dr. John Rusin
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May 20, 2018 |
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Ep. 20: Jordan Syatt on Simplifying Fitness & Building Your Brand
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May 13, 2018 |
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Ep.19: Jen Widerstrom on Eating and Training for Your Personality
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May 08, 2018 |
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Ep.18: ALL GAIN, NO PAIN with Bill Hartman
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Apr 23, 2018 |
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Ep.17: Overcoming Heart Failure with Andrew Jones
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Apr 16, 2018 |
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Ep.16: Pumped with Hannah Eden
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Apr 09, 2018 |
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Ep.15: Fishing Through Fitness with Jason Sealock of Wired2Fish
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Apr 02, 2018 |
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Ep.14: Beyond Fitness with David Jack
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Mar 26, 2018 |
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Ep.13: The Fitness Fix with Jen Ator of Women's Health Magazine
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Mar 18, 2018 |
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Ep.12: Enhancing Performance & Recovery with Mike Robertson
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Mar 12, 2018 |
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Ep.11: A Man, A Pan, A Plan with Paul Kita
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Mar 05, 2018 |
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Ep.10: Dave "The Band Man" Schmitz
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Feb 26, 2018 |
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Ep.9: Building Mental Fitness with Shaun T
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Feb 19, 2018 |
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Ep.8: Master Meal Prep with FitMenCook!
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Feb 12, 2018 |
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Ep.7: The MetaShred Diet with Dr. Mike Roussell
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Feb 05, 2018 |
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Ep.6: Get Fit with Giddy
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Jan 29, 2018 |
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Ep.5: Jay "The Renegade" Ferruggia
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Jan 22, 2018 |
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Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras
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Jan 18, 2018 |
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Ep.3: Jeremy Scott- The Bruce Willis of Fitness
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Jan 10, 2018 |
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Ep.2: Building the Perfect Body With Anthony Monetti
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Dec 28, 2017 |
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Ep.1: Who's BJ? From Fat Guy to Cover Model!
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Dec 26, 2017 |