The Better Life Project™
By Kelsey Van Kirk
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Image by Kelsey Van Kirk
Category: Self-Improvement
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Subscribers: 48
Reviews: 0
Episodes: 100
Description
A personal growth podcast for women who want to live well. In each weekly episode you'll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!
| Episode | Date |
|---|---|
|
How to Have Better Periods with Leisha Drews, FDN-P
|
Feb 16, 2022 |
|
The Secret to Staying Motivated is Simpler Than You Think
|
Jan 12, 2022 |
|
5 Ways to Start the New Year Well
|
Jan 05, 2022 |
|
Things That Have Changed My Life in 2021
|
Dec 08, 2021 |
|
A Guide to Setting Healthy Boundaries During the Holidays
|
Dec 01, 2021 |
|
A Simple Trick for Staying Healthy Through the Holidays (& Beyond!)
|
Nov 24, 2021 |
|
How to Keep the Holidays Simple & Stress-Free
|
Nov 17, 2021 |
|
An Invitation to Slow Down & Simplify This Season
|
Nov 10, 2021 |
|
How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza
|
Sep 22, 2021 |
|
How to Eat Healthy with Kids
|
Aug 11, 2021 |
|
BEST OF: Dealing with Anger as a Wife & Mom with Natalie Hixson
|
Aug 04, 2021 |
|
BEST OF: What to Do When You Feel Overwhelmed
|
Jul 28, 2021 |
|
BEST OF: Effective, Compassionate Discipline in Parenting with Wendy Snyder
|
Jul 14, 2021 |
|
BEST OF: Why You Need to Press Pause in Your Life
|
Jul 08, 2021 |
|
A Mid-Year Check In: Let's Revisit Your 2021 Goals & Intentions
|
Jun 30, 2021 |
|
How to Recognize, Overcome & Prevent Burnout
|
Jun 23, 2021 |
|
How to Quickly Get Your Life Back on Track
|
Jun 16, 2021 |
|
How to Create a Weekly Self Care Ritual
|
Jun 02, 2021 |
|
How I've Changed & Healed My Relationship with Myself
|
May 19, 2021 |
|
Cycle Syncing for Better Health, Relationships & Productivity with Leisha Drews, RN, FDNP
|
Apr 21, 2021 |
|
How to Get Unstuck & Change Your Life for the Better
|
Apr 14, 2021 |
|
The Secret to Making the Most of Your Time
|
Mar 31, 2021 |
|
Self-Soothing Strategies for Dealing with Stress & Anxiety
|
Mar 24, 2021 |
|
Things That Make My Life Easier & Better (Part II)
|
Mar 17, 2021 |
|
Things That Make My Life Easier & Better (Part I)
|
Mar 10, 2021 |
|
How to Fight for Your Marriage When You Feel Like Giving Up
|
Feb 24, 2021 |
|
Practical Tips to Prepare for a Purposeful & Productive Week
|
Feb 10, 2021 |
|
The Secret to Living a Balanced Life
|
Feb 03, 2021 |
|
Cultivating an Intentional Weekly Sabbath Practice
|
Jan 27, 2021 |
|
How to Start (& Stick) to New Rhythms & Routines
|
Jan 19, 2021 |
|
Redefining What it Means to Live Your Best Life
|
Jan 12, 2021 |
|
The BEST Way to Start a New Year
|
Jan 05, 2021 |
|
How to Stay Present During the Holidays
|
Dec 22, 2020 |
|
What Can You Let Go Of?
|
Dec 15, 2020 |
|
Stop Judging Your Feelings
|
Dec 08, 2020 |
|
How to Make Your Home a Peaceful Haven
|
Dec 01, 2020 |
|
Simple Daily Practices That Will Change Your Life
|
Nov 24, 2020 |
|
Lessons Learned Living Through a Pandemic
|
Nov 17, 2020 |
|
Effective, Compassionate Discipline in Parenting with Wendy Snyder
|
Jun 02, 2020 |
|
What You REALLY Need to Know About Hormone Health with Leisha Drews, RN, FDN
|
May 19, 2020 |
|
How to Deal with Times of Uncertainty
|
May 12, 2020 |
|
The Motherhood Pep Talk You NEED to Hear with Val Woerner
|
May 05, 2020 |
|
The Power of Making a JOY List
|
Apr 28, 2020 |
|
Simple Tips to Support Your Mental Health with Jennifer Blossom
|
Apr 21, 2020 |
|
How to Mindfully Deal with Difficult Emotions
|
Apr 14, 2020 |
|
How to Dig Deeper in Your Faith with Phylicia Masonheimer
|
Apr 07, 2020 |
|
Choosing Peace in the Midst of Chaos
|
Mar 31, 2020 |
|
How to Manage Life, Kids & Work from Home (Without Going Crazy!)
|
Mar 24, 2020 |
|
How the Enneagram Can Change Your Life with Beth McCord
|
Mar 17, 2020 |
|
Practical Tips for a Better Prayer Life
|
Mar 10, 2020 |
|
How to Cultivate What Matters with Lara Casey
|
Mar 03, 2020 |
|
Healthy Boundaries in Relationships with Entrice Rowe
|
Nov 25, 2019 |
|
How to Stop Being a Control Freak with Jennifer Dukes Lee
|
Nov 11, 2019 |
|
Rhythms to Restore Your Life with Rebekah Lyons
|
Nov 04, 2019 |
|
Simple Ways to Turn a Bad Day Around
|
Oct 29, 2019 |
|
A Self Care Pep Talk with Jaime MacLaughlin
|
Oct 21, 2019 |
|
How to Survive When Your Life Falls Apart
|
Oct 14, 2019 |
|
5 Things I've Done to Change My Health
|
Jan 22, 2019 |
|
Living with an Eternal Perspective with Natalie Lewis
|
Jan 15, 2019 |
|
Effective Teamwork in Marriage with Andrew Van Kirk
|
Jan 08, 2019 |
|
The REAL Secret to Living a Better Life
|
Jan 01, 2019 |
|
Becoming Minimalist with Joshua Becker
|
Dec 18, 2018 |
|
Learning to Walk by the Spirit with Rebekah Hargraves
|
Dec 11, 2018 |
|
Our Best Family Travel Tips with Andrew Van Kirk
|
Dec 04, 2018 |
|
The Keys to Living a Happy Life with Alli Worthington
|
Nov 21, 2018 |
|
How to Simplify & Savor the Holiday Season
|
Nov 13, 2018 |
|
How to Navigate Change & Transition with Brooke Sailer
|
Nov 06, 2018 |
|
How to Divide Roles & Responsibilities in Marriage
|
Oct 30, 2018 |
|
Becoming a Better Mom with Ruth Schwenk
|
Oct 23, 2018 |
|
Why I Switched to Using Safer Products (& You Should Too!)
|
Oct 16, 2018 |
|
How to Create Your Life Plan
|
Oct 09, 2018 |
|
The Keys to a Great Evening Routine
|
Oct 02, 2018 |
|
The Story of Us (Part 2)
|
Sep 27, 2018 |
|
The Story of Us (Part 1)
|
Sep 25, 2018 |
|
The Keys to a Great Morning Routine
|
Sep 18, 2018 |
|
Becoming a Positive, Purposeful Parent with Wendy Snyder
|
Sep 11, 2018 |
|
10 Simple Habits to Make Your Life Easier
|
Sep 04, 2018 |
|
Learn How to Eat with Confidence with Stephanie Webb
|
Aug 28, 2018 |
|
How to Create Systems to Simplify Your Life
|
Aug 21, 2018 |
|
Preparing for Back to School with NJ Rongner
|
Aug 14, 2018 |
|
The Sex Talk You Never Had with Phylicia Masonheimer
|
Aug 07, 2018 |
|
How to Make Self Care Happen
|
Jul 31, 2018 |
|
Time Management Tips for an Intentional Life
|
Jul 24, 2018 |
|
How to Simplify Meal Planning with Natasha Red
|
Jul 17, 2018 |
|
10 Ways I've Simplified My Life
|
Jul 10, 2018 |
|
Dealing with Anger as a Wife & Mom with Natalie Hixson
|
Jun 26, 2018 |
|
Technology Boundaries for an Intentional Life with Bethany Baker
|
Jun 19, 2018 |
|
How to Encourage Your Kids' Dad with Andrew Van Kirk
|
Jun 12, 2018 |
|
How to Make the Most of Your Summer
|
Jun 05, 2018 |
|
Learning to Cultivate Kindness with The Ruth Experience
|
May 30, 2018 |
|
Why You Need to Press Pause in Your Life
|
May 22, 2018 |
|
Embracing the Process of Living Transformed with Elisa Pulliam
|
May 15, 2018 |
|
Finding Freedom & Joy in Motherhood
|
May 08, 2018 |
|
Practical Tips for Intentional Living with NJ Rongner
|
Apr 24, 2018 |
|
How to Make the Most of Your Season
|
Apr 17, 2018 |
|
You Were Created for This with Danielle Roberts
|
Apr 10, 2018 |
|
What to Do When You Feel Overwhelmed
|
Apr 03, 2018 |
|
Becoming Faith Chasers in an American Dream Culture with Ariel Tyson
|
Mar 29, 2018 |
|
A Practical Guide to Purposeful Prayer with Valerie Woerner
|
Mar 22, 2018 |
|
Everything You Need to Know About Life Coaching with Diana Kerr
|
Mar 16, 2018 |