Somatics With Sarai Podcast

By Sarai

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Category: Alternative Health

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Subscribers: 1
Reviews: 0
Episodes: 21

Description

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

Episode Date
The Number One Stradegy For Anxiety
Jan 10, 2026
How To Get Unstuck From Fight or Flight
Aug 31, 2025
Listen To This If You Are Self Aware But Still Anxious
Aug 25, 2025
Tired of Trying Everything for Anxiety? Do This Instead
Aug 19, 2025
How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description
May 30, 2025
Guided Somatic Mindfulness Journey
Jul 13, 2024
The Magical Trifecta: Set, Setting, & Dosage
Sep 20, 2023
Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred
Sep 11, 2023
My First & Only Traumatic Ayahuasca Experience: What I Learned, How I Healed, & How To Prevent This
Aug 28, 2023
Ways To Help Our Nervous System Feel Safer
Aug 07, 2023
How to Start Integrating Your Ayahuasca Insights Right After the Ceremony
Aug 02, 2023
Internal Family Systems in Ayahuasca Preparation & Integration
Jul 14, 2023
Guiding Others on the Psychedelic Path: Guest Barrett Perlman
Jul 10, 2023
How To Recover After A Traumatic Ayahuasca Experience
May 24, 2023
Guest Darpan, Ayahuasca Facilitator, Neo-Shaman, Multi-Instrumentalist, & Singer
Feb 11, 2023
Guest Ayahuascero Hamilton Souther
Dec 30, 2022
Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator
Nov 21, 2020
First time experience with Ayahuasca: Guest Kyle Buller
Oct 24, 2020
Buddhism & Mindfulness: Interview With Jonathan Schecter
Jan 04, 2020
What Are The Icaros & Medicine Songs?
Jan 07, 2018
What is An Ego Death?
Jan 07, 2018