Somatics With Sarai Podcast
By Sarai
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Category: Alternative Health
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Subscribers: 1
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Episodes: 21
Description
Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.
| Episode | Date |
|---|---|
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The Number One Stradegy For Anxiety
|
Jan 10, 2026 |
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How To Get Unstuck From Fight or Flight
|
Aug 31, 2025 |
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Listen To This If You Are Self Aware But Still Anxious
|
Aug 25, 2025 |
|
Tired of Trying Everything for Anxiety? Do This Instead
|
Aug 19, 2025 |
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How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description
|
May 30, 2025 |
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Guided Somatic Mindfulness Journey
|
Jul 13, 2024 |
|
The Magical Trifecta: Set, Setting, & Dosage
|
Sep 20, 2023 |
|
Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred
|
Sep 11, 2023 |
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My First & Only Traumatic Ayahuasca Experience: What I Learned, How I Healed, & How To Prevent This
|
Aug 28, 2023 |
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Ways To Help Our Nervous System Feel Safer
|
Aug 07, 2023 |
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How to Start Integrating Your Ayahuasca Insights Right After the Ceremony
|
Aug 02, 2023 |
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Internal Family Systems in Ayahuasca Preparation & Integration
|
Jul 14, 2023 |
|
Guiding Others on the Psychedelic Path: Guest Barrett Perlman
|
Jul 10, 2023 |
|
How To Recover After A Traumatic Ayahuasca Experience
|
May 24, 2023 |
|
Guest Darpan, Ayahuasca Facilitator, Neo-Shaman, Multi-Instrumentalist, & Singer
|
Feb 11, 2023 |
|
Guest Ayahuascero Hamilton Souther
|
Dec 30, 2022 |
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Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator
|
Nov 21, 2020 |
|
First time experience with Ayahuasca: Guest Kyle Buller
|
Oct 24, 2020 |
|
Buddhism & Mindfulness: Interview With Jonathan Schecter
|
Jan 04, 2020 |
|
What Are The Icaros & Medicine Songs?
|
Jan 07, 2018 |
|
What is An Ego Death?
|
Jan 07, 2018 |