Supporting Champions
By Steve Ingham
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Category: Self-Improvement
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Subscribers: 18
Reviews: 0
Episodes: 160
Description
Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
| Episode | Date |
|---|---|
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156: Dr Ali Sanders on high performance in the helicopter emergency services
|
Dec 18, 2024 |
|
155: David Bishop on interval training, mitochondria and training stressors
|
Dec 04, 2024 |
|
154: Troy Taylor on the state of strength training and what it tells us about our habits
|
Nov 20, 2024 |
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153: Chris Shambrook on Lessons from Sport and Business
|
Nov 06, 2024 |
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152: Shona Halson on the Realities of Recovery
|
Oct 23, 2024 |
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151: Bryony Page on Olympic Gold
|
Oct 09, 2024 |
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150: Ben Rosenblatt on Elite Physical Performance
|
Sep 25, 2024 |
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149: Paolo Menaspa on Applied Research in Elite Sport
|
Sep 11, 2024 |
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148: Jo Harrison on performance lifestyle, transitions and well-being
|
Aug 21, 2024 |
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147: Stafford Murray on analysis and innovation
|
Aug 07, 2024 |
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146: Mark England on Leading at the Olympics
|
Jul 24, 2024 |
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145: Geir Jordet on the pressure and performance of penalty shoot-outs
|
Jul 05, 2024 |
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144: Tim Jones on performance coaching and leadership
|
Jun 26, 2024 |
|
143: Sam Marcora on the psychobiology of fatigue and perception of effort
|
Jun 12, 2024 |
|
142: Iñigo Mujika on peaking, tapering and working in different systems
|
May 29, 2024 |
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141: Stephen Seiler on the future of sport science
|
May 15, 2024 |
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140: Mehdi Kordi on focussing on what matters
|
May 01, 2024 |
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139: Paul Z Jackson on solutions focus
|
Apr 17, 2024 |
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138: Meike Bartels on Wellbeing
|
Apr 03, 2024 |
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137: Stuart Biddle on Exercise and Mental Health
|
Mar 20, 2024 |
|
136: Andrew Rogers on Mental Health Development
|
Mar 05, 2024 |
|
135: David Robson on The Intelligence Trap
|
Feb 21, 2024 |
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134: Dr Alison Maitland & Jenna Ashford on Drop The Struggle
|
Feb 07, 2024 |
|
133: James Collins on applied nutrition
|
Jan 24, 2024 |
|
132: Amy Edmondson on the right kind of wrong
|
Jan 10, 2024 |
|
131: Cody Royle on coaching coaches
|
Dec 19, 2023 |
|
130: Athlete Now - Holly Calvert and Nicole Booth on developing a platform for athlete services
|
Dec 06, 2023 |
|
129: Dan Abrahams on the psychology of team dynamics
|
Nov 21, 2023 |
|
128: Ben Sporer on Output
|
Nov 08, 2023 |
|
127: Mustafa Sarkar on resilience
|
Oct 25, 2023 |
|
126: Brad Schoenfeld on muscle growth and challenging practice with evidence
|
Oct 11, 2023 |
|
125: Sophia Jowett on the coach - athlete relationship
|
Sep 27, 2023 |
|
124: David Slemen on recruiting staff into performance teams
|
Sep 13, 2023 |
|
What it takes to work well in sport: I discuss our major new survey with Jamie Pringle
|
Sep 07, 2023 |
|
123: Michael Johnson on serial winning, challenges and preparing to peak
|
May 10, 2023 |
|
122: Nigel Adkins on the demands on the modern football manager
|
Apr 28, 2023 |
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121: Brendan Cropley and Zoe Knowles on Reflective Practice
|
Apr 12, 2023 |
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120: Sian Allen on wearable technology
|
Mar 29, 2023 |
|
119: Jean Gomes leading self and others
|
Mar 15, 2023 |
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118: Mark Burnley on training zones
|
Mar 01, 2023 |
|
117: Costas Karageorghis on music and performance
|
Feb 14, 2023 |
|
116: Kate Hays on the psychology of the Lionesses
|
Feb 02, 2023 |
|
115: Joe Baker on the tyranny of talent
|
Jan 18, 2023 |
|
114: Christian Swann on using goals effectively
|
Jan 04, 2023 |
|
113: Nick Tiller on harnessing scepticism
|
Dec 14, 2022 |
|
112: Lucy Gossage on triathlon, training and supporting cancer patients
|
Nov 30, 2022 |
|
111: Andy McNab on special forces performance
|
Nov 16, 2022 |
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110: Ryan King on operating in complexity
|
Nov 02, 2022 |
|
109: Tom Geraghty on psychological safety
|
Oct 19, 2022 |
|
108: Jenny Coe and Amy Whitehead on myths of sports coaching
|
Oct 05, 2022 |
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107: Colin Lewin on the evolution of the support team in football
|
Sep 20, 2022 |
|
106: Abbie Eaton on women’s motor racing, injury and pushing boundaries
|
Sep 07, 2022 |
|
105: David Joyce on decision making
|
Aug 24, 2022 |
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104: David Dunne on behaviour change and technology
|
Aug 10, 2022 |
|
103: Danny Kerry on performance leadership
|
Jul 27, 2022 |
|
102: Vanessa Bohns on influence
|
Jul 13, 2022 |
|
101: John Kiely on questioning conventions
|
Jun 29, 2022 |
|
The podcast returns on 29th June
|
Jun 17, 2022 |
|
Steve reflects on 100 episodes with Jamie Pringle
|
Nov 17, 2021 |
|
100: Sue Campbell on leadership and the power of sport
|
Nov 02, 2021 |
|
099: Mike Powell on records, rivalry and resilience
|
Oct 20, 2021 |
|
098: Ben Ryan on culture
|
Oct 06, 2021 |
|
097: Laurence Halsted on becoming a true athlete
|
Sep 22, 2021 |
|
096 Martin Yelling on supporting young people with Stormbreak
|
Sep 08, 2021 |
|
095: Duff Gibson on the Tao of Sport
|
Aug 25, 2021 |
|
094: Dan Bigham on reverse engineering performance
|
Aug 11, 2021 |
|
093: Redgrave and Pinsent on their Olympic partnership
|
Jul 28, 2021 |
|
092: Martin Buchheit & George Perry on ego in high performance
|
Jul 14, 2021 |
|
091: Mike Hughes on analysing elite performance
|
Jun 30, 2021 |
|
090: Mandy Hickson on jet fighter pilot performance
|
Jun 16, 2021 |
|
089: Steph Houghton on leading by example
|
Jun 02, 2021 |
|
088: Cody Royle on the reality of being a Head Coach
|
May 19, 2021 |
|
087: David Martin on the ecology of performance systems
|
May 05, 2021 |
|
086: Kevin Dutton on learning from psychopaths
|
Apr 21, 2021 |
|
085: Chris Thompson on persistence
|
Apr 07, 2021 |
|
084: Alistair Brownlee on a sub-7 hour Ironman triathlon
|
Mar 24, 2021 |
|
COURSE ANNOUNCEMENT: Applied Performance Practitioner Skills Programme
|
Mar 17, 2021 |
|
083: Glyn Howatson on recovery and adaptation
|
Mar 10, 2021 |
|
082: Daniel Lieberman on evolving to exercise
|
Feb 24, 2021 |
|
081: Ama Agbeze on belief
|
Feb 10, 2021 |
|
080: Alan Murchison on Michelin star performance
|
Jan 27, 2021 |
|
079: Dan Cable on being exceptional
|
Jan 13, 2021 |
|
078: Lizzy Yarnold on talent, ownership of performance and team
|
Dec 16, 2020 |
|
077: Stuart Worden of the Brit School on performance environments
|
Dec 02, 2020 |
|
076: Mark Williams on how the best learn to be better
|
Nov 18, 2020 |
|
075: Mark Richardson and Marcus Smith on drumming performance
|
Nov 04, 2020 |
|
074: Peter Vint on data, culture and athlete development
|
Oct 21, 2020 |
|
073: Chris Rosimus on relationships in performance
|
Oct 07, 2020 |
|
072 Cath Bishop on The Long Win
|
Sep 23, 2020 |
|
071 Mark Webber on racing in formula one
|
Sep 09, 2020 |
|
070 Stephen Seiler on how the best train
|
Aug 26, 2020 |
|
069: Sebastien Foucan on pioneering free running
|
Aug 12, 2020 |
|
068: Kit Holder on the art of performance
|
Jul 29, 2020 |
|
067: Mel Marshall on evolving coaching
|
Jul 15, 2020 |
|
066: Eva Carneiro on doing what is right
|
Jul 01, 2020 |
|
065: Nick Levett on developing talent
|
Jun 17, 2020 |
|
064: Caspar Berry on risk
|
Jun 03, 2020 |
|
063: Rob Pacey on creating content
|
May 20, 2020 |
|
062: Steve Ingham on new book The First Hurdle
|
May 06, 2020 |
|
061: Stef Reid on challenge
|
Apr 22, 2020 |
|
060: Andrea Furst on change and uncertainty
|
Apr 10, 2020 |
|
059: Louise Burke on keeping nutrition practical
|
Apr 06, 2020 |
|
058: Phil Skiba on exercise and health during COVID-19 crisis
|
Mar 27, 2020 |
|
057: James Cracknell on Endeavour
|
Mar 25, 2020 |
|
056: Malcolm Brown on a career in coaching and lessons from the Brownlees
|
Mar 13, 2020 |
|
055: Lizzie Simmonds on transition
|
Feb 26, 2020 |
|
054: Duncan French on mixed martial arts
|
Feb 12, 2020 |
|
053: Susan Backhouse on eating and cheating
|
Jan 29, 2020 |
|
052: Nik Diaper on the impact of Parasport
|
Jan 15, 2020 |
|
051: James Glover on intentionality
|
Dec 18, 2019 |
|
050: Tom Williams, COO Parkrun, Marathon Talk host, on inspiring people to run
|
Dec 04, 2019 |
|
049: Jason Laird on critical skills
|
Nov 20, 2019 |
|
048: Dave Smith on choosing to live
|
Nov 06, 2019 |
|
047: Josie Perry on the psychology of communication
|
Oct 23, 2019 |
|
046: Dawn Scott on supporting the USA women’s football team to successive World Cups
|
Oct 09, 2019 |
|
045: Nick Grantham on developing self, consultancy and performance
|
Sep 25, 2019 |
|
044: Neil Chugani on leading as a coxswain, in sport governance and at Google
|
Sep 11, 2019 |
|
043: Emma Hatton, West End star on sustaining performance
|
Aug 28, 2019 |
|
042: Jessica Ennis-Hill on becoming World and Olympic Champion
|
Aug 14, 2019 |
|
041: Hannah Critchlow on the science of fate
|
Jul 31, 2019 |
|
040: Matt Dixon on customising training
|
Jul 17, 2019 |
|
039: Emma Ross on the female athlete and equality in performance cultures
|
Jul 03, 2019 |
|
038: Tom Waller on the science of feel to optimise performance
|
Jun 19, 2019 |
|
037: Nick Matthew on becoming world squash champion
|
Jun 05, 2019 |
|
036: Gareth Sandford on working with the world’s best coaches
|
May 22, 2019 |
|
035: Trent Stellingwerff on nutrition and leadership
|
May 08, 2019 |
|
034: Steve Ingham on developing performance people
|
Apr 24, 2019 |
|
033: Antony Jinman, Polar Explorer on expeditions with purpose
|
Apr 10, 2019 |
|
032: Joe Eisenmann on long term athlete development
|
Mar 27, 2019 |
|
031: Louise Minchin from the BBC Breakfast Sofa to GB Team Triathlete
|
Mar 13, 2019 |
|
030: Katelyn Ohashi on finding joy in gymnastics
|
Feb 27, 2019 |
|
029: Miss Val on coaching a positive culture in gymnastics
|
Feb 20, 2019 |
|
028: Helen Jenkins on the highs and lows in triathlon
|
Feb 06, 2019 |
|
027: Brad Dieter on effective consulting
|
Jan 23, 2019 |
|
026: Dame Katherine Grainger on persistence and resilience
|
Jan 09, 2019 |
|
025: Highlights of 2018 podcasts
|
Dec 19, 2018 |
|
024: Tim Harper from Saracens to Sub-Sahara, fiercely championing the underdog
|
Dec 05, 2018 |
|
023: Steve discusses sustaining high performance with Jamie Pringle and Rosie Mayes
|
Nov 21, 2018 |
|
022: Steve Ingham, Jamie Pringle, Rosie Mayes discuss stress adaptation
|
Nov 07, 2018 |
|
021: Tess Morris-Paterson on astronaut training
|
Oct 24, 2018 |
|
020: Harvey Galvin on change, transformation and adapting self
|
Oct 10, 2018 |
|
019: Steve Ingham, Jamie Pringle, Rosie Mayes on lessons from working with elite performers
|
Sep 26, 2018 |
|
018: Chrissie Wellington on becoming four time World Ironman Champion
|
Sep 12, 2018 |
|
017: Tom Boother on running from Land’s End to John O’Groats
|
Aug 29, 2018 |
|
016: Barry Fudge on Heading up endurance
|
Aug 15, 2018 |
|
015: Adam Conlon on performance on the frontline in warfare and disaster zones
|
Aug 01, 2018 |
|
014: Kelly Sotherton on receiving her 4x400m medal ten years late
|
Jul 22, 2018 |
|
013: Lucy Balfour, Ballerina at Rambert on performance, competition and motherhood
|
Jul 18, 2018 |
|
012: Liz Stokoe on science and art of conversation
|
Jul 04, 2018 |
|
011: Jo Meek on ultra-endurance
|
Jun 20, 2018 |
|
010: Toni Minichiello on communication with athletes
|
Jun 06, 2018 |
|
009: Yann Le Meur on Infographics
|
May 21, 2018 |
|
008: Rosie Mayes, Jamie Pringle join Steve Ingham to talk culture
|
May 10, 2018 |
|
007: Jenny Rogers on Coaching
|
Apr 23, 2018 |
|
006: David Fletcher on adversity
|
Apr 03, 2018 |
|
005: Emilie Thienot on mindfulness
|
Feb 24, 2018 |
|
004: Vern Gambetta on a career at the front line of coaching
|
Feb 11, 2018 |
|
003: Rosie Mayes, Jamie Pringle join Steve Ingham to talk sustaining high performance
|
Jan 29, 2018 |
|
002: Rosie Mayes, Jamie Pringle join Steve Ingham to talk how a home Olympics gave focus
|
Jan 17, 2018 |
|
001: Rosie Mayes, Jamie Pringle join Steve Ingham to discuss rise in performance sport in UK
|
Jan 02, 2018 |