Exercise Is Health
By Muscle Activation Schaumburg
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Category: Fitness
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Subscribers: 12
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Episodes: 331
Description
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
| Episode | Date |
|---|---|
|
E331 - The #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling Great
|
May 01, 2024 |
|
E330 - 3 Big Mistakes With Postural Exercises
|
Apr 24, 2024 |
|
E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick
|
Apr 17, 2024 |
|
E328 - How To Manage Traveling Hip Pain
|
Apr 10, 2024 |
|
E327 - "I've Stopped Exercising For 6 Months... Have I Lost It All?"
|
Apr 03, 2024 |
|
E326 - A Simple Formula For Warming Up
|
Mar 27, 2024 |
|
E325 - How To Build Stronger Feet
|
Mar 20, 2024 |
|
E324 - Where You Need To Be Strong To Prevent Injury
|
Mar 13, 2024 |
|
E323 - An Easy Way To Take Pressure Off Your Discs
|
Mar 06, 2024 |
|
Your Injuries Are Not From "Just Getting Old"
|
Feb 28, 2024 |
|
E321 - What Your Corrective Exercises Aren't Correcting
|
Feb 21, 2024 |
|
E320 - 3 Little-Known Ways Your Muscles Keep You Healthy
|
Feb 14, 2024 |
|
E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"
|
Feb 07, 2024 |
|
E318 - How To Efficiently Loosen Your Tight Hamstrings
|
Jan 31, 2024 |
|
E317 - How Do Muscles Influence Joints?
|
Jan 24, 2024 |
|
E316 - What To Do If Walking Is Bothering Your Hips & Back
|
Jan 17, 2024 |
|
E315 - Is Being Mindful While You Workout The Key To Feeling Happier In 2024?
|
Jan 10, 2024 |
|
E314 - Why Fitness Assessments Have You Focused On The Wrong Things
|
Jan 03, 2024 |
|
E313 - How To Workout If You Have A Rotator Cuff Issue
|
Dec 27, 2023 |
|
E312 - How Do You Use The 4 Exercise For Life Principles With Cardio?
|
Dec 20, 2023 |
|
E311 - The #1 Way To Get Stronger When Working On Flexibility
|
Dec 13, 2023 |
|
E310 - The #1 Way To Get More Flexible While You Strength Train
|
Dec 06, 2023 |
|
E309 - Are You Active Or Are You Exercising?
|
Nov 29, 2023 |
|
E308 - 3 Ways We Stay Consistent With Our Workouts
|
Nov 22, 2023 |
|
E307 - Why Working Out "Smarter" Is Not Enough
|
Nov 15, 2023 |
|
E306 - 3 Exercise Musts For Women With Osteoporosis
|
Nov 08, 2023 |
|
E305 - 3 Big Issues With A.I.-Powered Fitness
|
Nov 01, 2023 |
|
E304 - How To Have An Anti-Aging Lifestyle - Interview with Dr. Michael Turner
|
Oct 25, 2023 |
|
E303 - 3 Ways High-Intensity Workouts Can Be Joint Friendly
|
Oct 18, 2023 |
|
E302 - How To Navigate Working Out When You Have Joint Pain
|
Oct 11, 2023 |
|
E301 - One Simple Way To Own Your Body
|
Oct 04, 2023 |
|
E300 - The Changes That Happen Over 300 Weeks
|
Sep 27, 2023 |
|
E299 - The A.I.M. Principle For Muscle Growth - Interview with Nick Horvath
|
Sep 20, 2023 |
|
E298 - One Aspect Of Your Fitness You Are Not Considering
|
Sep 13, 2023 |
|
E297 - High Impact Exercise Is Not The Enemy
|
Sep 06, 2023 |
|
E296 - 3 Benefits You Are Missing Out On If You Are Moving Too Fast When You Strength Train
|
Aug 30, 2023 |
|
E295 - Is 20 Minutes Long Enough To Get A Good Workout?
|
Aug 23, 2023 |
|
E294 - What Is Metabolic Health & Why Is It So Important? - Interview with Dr. Elie Jarrouge
|
Aug 16, 2023 |
|
E293 - You're Not Too Old To Get Stronger, But...
|
Aug 09, 2023 |
|
E292 - What To Do For Your Workouts When Your Hamstrings Are Always Tight
|
Aug 02, 2023 |
|
E291 - A Simple Plan To Get S.T.R.O.N.G.
|
Jul 26, 2023 |
|
E290 - What To Do When Walking Isn't Working For Your Body
|
Jul 19, 2023 |
|
E289 - The 3 Steps To Reversing Hashimoto's Disease - Interview with Dr. Anshul Gupta
|
Jul 12, 2023 |
|
E288 - 3 Ways To Stay Strong Through The Summer Without Going To The Gym
|
Jul 05, 2023 |
|
E287 - Can Resistance Training Be Gentle On Your Joints?
|
Jun 28, 2023 |
|
E286 - Where To Start With Exercise When You Are Starting In Your 50s & 60s
|
Jun 21, 2023 |
|
E285 - How Exercise Affects More Than Your Muscles - Interview with Dr. Rachele Pojednic
|
Jun 14, 2023 |
|
E284 - How To Become More Functional Without Functional Training
|
Jun 07, 2023 |
|
E283 - The Most Effective & Simple Rituals To Reduce Stress - Interview with Dr. Tâmara Castelo
|
May 31, 2023 |
|
E282 - How To Strength Train If You Have Lower Back Pain
|
May 24, 2023 |
|
E281 - Where To Start With Exercise If You Are Super Tight & Restricted
|
May 17, 2023 |
|
E280 - How To Make Cardio Less Stressful For Your Joints
|
May 10, 2023 |
|
E279 - Why HIIT Workouts Are Ruining Your Health
|
May 03, 2023 |
|
E278 - Why Doing Random Workouts Is Stalling Your Progress
|
Apr 26, 2023 |
|
E277 - How To Strength Train If You Don't Want To Build Muscle
|
Apr 19, 2023 |
|
E276 - How Do You Know If You're Not Doing Enough Exercise?
|
Apr 12, 2023 |
|
E275 - The #1 Thing To Improve Your Balance
|
Apr 05, 2023 |
|
E274 - How Can You Access Your Prodigy Brain? - Interview with Tracy Pleschourt
|
Mar 29, 2023 |
|
E273 - Osteoporosis & Exercise - What You're Not Being Told
|
Mar 22, 2023 |
|
E272 - One Key Strength Training Principle To Increase Your Flexibility
|
Mar 15, 2023 |
|
E271 - Julie's Mystery Question For Charlie
|
Mar 08, 2023 |
|
E270 - You (And Your Patients) Need To Exercise - Part 2
|
Mar 01, 2023 |
|
E269 - Why Your Laziness Is Keeping You Alive - Interview with Dave Asprey
|
Feb 22, 2023 |
|
E268 - You (And Your Patients) Need To Exercise - Part 1
|
Feb 15, 2023 |
|
E267 - Where to Start When Lifting Weights Feels Intimidating
|
Feb 08, 2023 |
|
E266 - A More Effective Way To Boost Your Metabolism
|
Feb 01, 2023 |
|
E265 - 3 Reasons Why Your Metabolism Has Its Foot On The Break - Interview with Dr. Jessie Hehmeyer
|
Jan 25, 2023 |
|
E264 - Why Prioritizing Results Is Getting You Worse Results
|
Jan 18, 2023 |
|
E263 - Why Your Crunches Aren't Cutting It
|
Jan 11, 2023 |
|
E262 - How To Hack Your Fitness New Year's Resolutions If You Are 50+
|
Jan 04, 2023 |
|
E261 - The Science of Fasting & Longevity - Interview with Dr. Joseph Antoun
|
Dec 28, 2022 |
|
E260 - 5 Facts You Need To Know About Using Bands Before Your Next Workout
|
Dec 21, 2022 |
|
E259 - What To Do When Your Strength Training Is Making You Less Flexible
|
Dec 14, 2022 |
|
E258 - 3 Key Principles To Apply To Your At Home Workouts To Increase Effectiveness
|
Dec 07, 2022 |
|
E257 - How To Easily Apply Everything You Learn On This Podcast
|
Nov 30, 2022 |
|
E256 - How To Easily Customize Your Workouts Without Knowing Anything About Exercise
|
Nov 23, 2022 |
|
E255 - Exercising For Your Last Decade
|
Nov 16, 2022 |
|
E254 - How To Progress Your Cardio After You've Been Derailed
|
Nov 09, 2022 |
|
E253 - How To Be Successful With Exercise
|
Nov 02, 2022 |
|
E252 - Is Your Diet Causing Inflammation?? - Interview with Dr. Carolyn Williams
|
Oct 26, 2022 |
|
E251 - What To Do If You Can't Touch Your Toes
|
Oct 19, 2022 |
|
E250 - What To Do When Exercising Hurts Your Arthritic Knees
|
Oct 12, 2022 |
|
E249 - How To Develop A Well-Rounded Workout Routine
|
Oct 05, 2022 |
|
E248 - Are Your Skincare Products Doing More Harm Than Good?? - Interview With Chris Gibson
|
Sep 28, 2022 |
|
E247 - Is Workout Variety Important?
|
Sep 21, 2022 |
|
E246 - Is It Too Late For You To Start Exercising?
|
Sep 14, 2022 |
|
E245 - What To Do If Getting Started Feels Overwhelming
|
Sep 07, 2022 |
|
E244 - How To Commit To Exercising Consistently For The Long-Term
|
Aug 31, 2022 |
|
E243 - The Importance of Vitamin E For Longevity - Interview With Dr. Barrie Tan
|
Aug 24, 2022 |
|
E242 - How To Exercise Consistently With Your Overbooked Life
|
Aug 17, 2022 |
|
E241 - Is Soreness Necessary??
|
Aug 10, 2022 |
|
E240 - When Convenient Isn't Cutting It...
|
Aug 03, 2022 |
|
E239 - What To Do When Stretching Isn't Making You More Flexible
|
Jul 27, 2022 |
|
E238 - The Hidden Benefits Of Belly Dancing - Interview With Jennifer Sobel
|
Jul 20, 2022 |
|
E237 - Is A Weak Back Keeping You From Exercising?
|
Jul 13, 2022 |
|
E236 - The Problem With Competing With Yourself
|
Jul 06, 2022 |
|
E235 - Does Lifting Heavy Weights Damage Your Joints?
|
Jun 29, 2022 |
|
E234 - Injuries Holding You Back From Exercising?
|
Jun 22, 2022 |
|
E233 - The Importance Of Taking Your MEDS - Interview With Dr. Jody Stanislaw
|
Jun 15, 2022 |
|
E232 - What To Do When You Are Bored With Your Workouts
|
Jun 08, 2022 |
|
E231 - What does it mean to "be strong" for your health and life?
|
Jun 01, 2022 |
|
E230 - The One Thing That Is More Important Than Recovery
|
May 25, 2022 |
|
E229 - What Is Personality Powered Nutrition? - Interview With Mike Millner
|
May 18, 2022 |
|
E228 - How To Loosen Up Your Muscles Without Stretching Or Massage
|
May 11, 2022 |
|
E227 - How To Increase Your Endurance Without Doing Cardio
|
May 04, 2022 |
|
E226 - Why Damaging Your Muscles Is Damaging Your Health
|
Apr 27, 2022 |
|
E225 - The Sleep Advantage - Interview With Devin Burke
|
Apr 20, 2022 |
|
E224 - The Three C's of Exercising At Home
|
Apr 13, 2022 |
|
E223 - What To Focus On If You Want To Lose Weight With Your Workouts
|
Apr 06, 2022 |
|
E222 - What does it mean to "cheat" in the gym?
|
Mar 30, 2022 |
|
E221 - Three Ways You Know You Need To Start Exercising
|
Mar 23, 2022 |
|
E220 - Is Self-Sabotage Actually Self-Protection? - Interview with Victoria Evans
|
Mar 16, 2022 |
|
E219 - Am I Disciplined Enough To Exercise Consistently?
|
Mar 09, 2022 |
|
E218 - The First Step To Exercise For Your Health
|
Mar 02, 2022 |
|
E217 - Using Technology To Address Back Pain - Interview with Dr. Ankur Dave
|
Feb 23, 2022 |
|
E216 - How To Reduce Your Workout Soreness
|
Feb 16, 2022 |
|
E215 - How To Keep Moving Throughout The Day
|
Feb 09, 2022 |
|
E214 - Why "Advanced" Doesn't Mean "Crazy"
|
Feb 02, 2022 |
|
E213 - Once Upon A Diet - Interview With Toni Marinucci
|
Jan 26, 2022 |
|
E212 - Do Your Tools Matter When Trying To Build Muscle?
|
Jan 19, 2022 |
|
E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy
|
Jan 12, 2022 |
|
E210 - How To Stay Healthy With Your Workout Goals
|
Jan 05, 2022 |
|
E209 - Pursuing An Exercise Plan To Promote Your Health
|
Dec 29, 2021 |
|
E208 - Why Form Doesn't Matter
|
Dec 22, 2021 |
|
E207 - Why The Holidays Are The Best Time Of Year To Start Exercising
|
Dec 15, 2021 |
|
E206 - What Numbers You Should Actually Track
|
Dec 08, 2021 |
|
E205 - What Is Body-Matching?
|
Dec 01, 2021 |
|
E204 - The Difference Between Flexibility & Functionality
|
Nov 24, 2021 |
|
E203 - How Much Time Should You Rest Between Sets?
|
Nov 17, 2021 |
|
E202 - Should you still exercise if you are feeling exhausted?
|
Nov 10, 2021 |
|
E201 - Why you should lift weights if you want to keep your heart healthy
|
Nov 03, 2021 |
|
E200 - Celebrating 200 Episodes of The Exercise Is Health Podcast!
|
Oct 27, 2021 |
|
E199 - How To Get Past The Boredom of Lifting Weights
|
Oct 20, 2021 |
|
E198 - How To Start If You Are Brand New To Exercise
|
Oct 13, 2021 |
|
E197 - Is Walking Enough Aerobic Exercise For You?
|
Oct 06, 2021 |
|
E196 - Should you workout at home with videos or at a gym with classes?
|
Sep 29, 2021 |
|
E195 - "If exercising is painful for me, how do I do it consistently?"
|
Sep 22, 2021 |
|
E194 - "Yeah, but I'm active all day..."
|
Sep 15, 2021 |
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E193 - How Lifting Weights Can Make You More Flexible
|
Sep 08, 2021 |
|
E192 - Can lifting weights grow your brain?
|
Sep 01, 2021 |
|
E191 - Core Muscle Myths
|
Aug 25, 2021 |
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E190 - Why The 80:20 Rule Of Diet & Exercise Is BS
|
Aug 18, 2021 |
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E189 - Why You Don't Want Loose Muscles
|
Aug 11, 2021 |
|
E188 - What is "The Exercise For Life Method"?
|
Aug 04, 2021 |
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E187 - Why Muscle Shortening Matters
|
Jul 28, 2021 |
|
E186 - The Power of Pelvic Floor Therapy with Dr. Stefanie McMillin
|
Jul 21, 2021 |
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E185 - How can getting my muscles contracting better help me with my muscles that are too tight?
|
Jul 14, 2021 |
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E184 - Why Maintenance Is The Ultimate Goal
|
Jul 07, 2021 |
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E183 - Does lifting slowly actually make a difference for your health?
|
Jun 30, 2021 |
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E182 - How Would You Answer These Questions?
|
Jun 23, 2021 |
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E181 - Breaking Down The Barriers To Meditation with Josephine Atluri
|
Jun 16, 2021 |
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E180 - How To Recover Faster From Your Workouts
|
Jun 09, 2021 |
|
E179 - Is it okay to do a small amount of exercise every day if I am just starting with exercise?
|
Jun 02, 2021 |
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E178 - What Is The Best Way For A Woman Over 50 To Start Exercising?
|
May 26, 2021 |
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E177 - 3 Tips To Improve The Health of Your Muscles
|
May 19, 2021 |
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E176 - The Importance of Sleep For Health and Longevity - Interview with Dr. Kirk Parsley
|
May 12, 2021 |
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E175 - Why Working Out Without A Goal Is Not A Waste of Time
|
May 05, 2021 |
|
E174 - Why You Should Use The Leg Press
|
Apr 28, 2021 |
|
E173 - What Is Causing Your Fatigue? Interview with Jenn Malecha
|
Apr 21, 2021 |
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E172 - Coming This Weekend!
|
Apr 14, 2021 |
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E171 - Is Exercising Every Day Bad For My Muscles? - Part 3
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Apr 07, 2021 |
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E170 - Is Exercising Every Day Bad For My Muscles? - Part 2
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Mar 31, 2021 |
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E169 - Is Exercising Every Day Bad For My Muscles? - Part 1
|
Mar 24, 2021 |
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E168 - What is the Carnivore Diet? Interview with Dr. Shawn Baker
|
Mar 17, 2021 |
|
E167 - Is a push-up the same as the bench press?
|
Mar 10, 2021 |
|
E166 - Cleaning Up Your Mental Mess - Interview with Dr. Caroline Leaf
|
Mar 03, 2021 |
|
E165 - When could a cardio workout do more harm than good?
|
Feb 24, 2021 |
|
E164 - Managing Type 1 Diabetes - Beyond The Norm - Interview with Dr. Jody Stanislaw
|
Feb 17, 2021 |
|
E163 - 5 Tips To Help You Tolerate Your Workouts Better
|
Feb 10, 2021 |
|
E162 - What Is The Point of Getting In 10,000 Steps?
|
Feb 03, 2021 |
|
E161 - Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?
|
Jan 27, 2021 |
|
E160 - Is Lifting Weights The Best Way To Maintain Muscle Mass After The Age Of 40?
|
Jan 20, 2021 |
|
E159 - Is Joint Degradation A Symptom?
|
Jan 13, 2021 |
|
E158 - 3 Adjustments To Make Your New Year's Resolutions More Successful
|
Jan 06, 2021 |
|
E157 - 2020 Recap and 2021 Projections
|
Dec 30, 2020 |
|
E156 - Julie & Charlie on the Mammoth Health Podcast with Brady Seignious
|
Dec 23, 2020 |
|
E155 - Why (Most) Health and Fitness Challenges Make You Less Healthy
|
Dec 16, 2020 |
|
E154 - How does MAT® improve strength?
|
Dec 09, 2020 |
|
E153 - Three Ways To Increase Your Strength Without Increasing The Weight You Are Using
|
Dec 02, 2020 |
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E152 - Can you replace traditional cardio with HIIT?
|
Nov 25, 2020 |
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E151 - High Performance Habits with Dave LoSavio
|
Nov 18, 2020 |
|
E150 - Why is slow and controlled resistance training a more efficient way to workout than HIIT?
|
Nov 11, 2020 |
|
E149 - Some of Our Opinions That Are Unpopular With The Fitness Industry
|
Nov 04, 2020 |
|
E148 - "Aren't all workouts good for your health?"
|
Oct 28, 2020 |
|
E147 - Boosting Your Brain's Health and Function with Exercise - Interview with Dr. Philippe Douyon
|
Oct 21, 2020 |
|
E146 - A Few of Our Favorite MAT® Things
|
Oct 14, 2020 |
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E145 - Why You Should Exercise Even When You Are Injured
|
Oct 07, 2020 |
|
E144 - What's the deal with foam rolling?
|
Oct 01, 2020 |
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E143 - Why Modifying Your Workouts Is Not Downgrading Your Workouts
|
Sep 23, 2020 |
|
E142 - How Stress Affects Weight Loss - Interview with Lyneè Urban
|
Sep 16, 2020 |
|
E141 - Why MAT® is the place to start when you begin exercising
|
Sep 09, 2020 |
|
E140 - What is the role of a trainer?
|
Sep 02, 2020 |
|
E139 - What is the One Workout Away Challenge?
|
Aug 26, 2020 |
|
E138 - The Psychology of Eating Disorders - Interview with Meghan Reitz, LCPC
|
Aug 19, 2020 |
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E137 - How To Combat The Chronic Stress of Cardio
|
Aug 12, 2020 |
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E136 - The Bare Minimum of Exercise You Need To Be Doing
|
Aug 05, 2020 |
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E135 - Why Walking Is Not The Best Form of Exercise
|
Jul 29, 2020 |
|
E134 - "Why do you do isometrics instead of stretching?"
|
Jul 22, 2020 |
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E133 - The Importance of Strength and Muscle Function for Equestrians - Interview with Michael Lingenfelter
|
Jul 15, 2020 |
|
E132 - Non-Therapy Tips For Knee Pain
|
Jul 08, 2020 |
|
E131 - Five Ways To Make The Holidays Less Detrimental To Your Health
|
Jul 01, 2020 |
|
E130 - Callusing The Neuromuscular System For Life's Stressors - Interview with Kirk Bradshaw of ATI
|
Jun 24, 2020 |
|
E129 - Why Your Plantar Fasciitis May Not Be A Foot Issue
|
Jun 17, 2020 |
|
E128 - Trainers - Why Understanding Mechanics Is A Must - Interview with Tom Purvis, developer of RTS®
|
Jun 10, 2020 |
|
E127 - Which Category Do You Fall Into?
|
Jun 03, 2020 |
|
E126 - The Science of Sustainable High Performance in Sport & Life - Interview with Ian Mack of Tomahawk Science
|
May 27, 2020 |
|
E125 - How Flexibility Works & Staying Mobile As You Age - The Aging Athlete Guide with Michael Lingenfelter
|
May 20, 2020 |
|
E124 - How Improving Your Muscle Function Will Improve Your Golf Game - Interview with Scott McWilliam
|
May 13, 2020 |
|
E123 - How to Rebuild the Habit of Exercise
|
May 06, 2020 |
|
E122 - Locking In - How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level - Interview with Steve Hess
|
Apr 29, 2020 |
|
E121 - How To Transition From At-Home Workouts To Gym Workouts
|
Apr 22, 2020 |
|
E120 - What is the Goldilocks Zone of Exercise and How Can MAT® Expand It? - Interview with Eric Seifert
|
Apr 15, 2020 |
|
E119 - How MAT® can get you back to your workouts sooner
|
Apr 08, 2020 |
|
E118 - An Inside Look Into Our At-Home Workouts
|
Apr 01, 2020 |
|
E117 - What can be done about employee burnout in the workplace? A panel discussion.
|
Mar 25, 2020 |
|
E116 - How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques®
|
Mar 18, 2020 |
|
E115 - How To Exercise When You Have "No" Time
|
Mar 11, 2020 |
|
E114 - What's the issue with rotator cuff issues?
|
Mar 04, 2020 |
|
E113 - How To Exercise With An "Itis"
|
Feb 26, 2020 |
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E112 - How can a compounding pharmacy improve your health?
|
Feb 19, 2020 |
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E111 - Why Your IT Band Symptom May Not Be An IT Band Issue
|
Feb 12, 2020 |
|
E110 - The Five Stages of Fitness
|
Feb 05, 2020 |
|
E109 - What is "Exercise For Life"?
|
Jan 29, 2020 |
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E108 - Why Your Discs Are Not The Entire Story
|
Jan 22, 2020 |
|
E107 - What is SOMA breathwork and how will it improve your health? Interview with Rob Bill
|
Jan 15, 2020 |
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E106 - Are you prepared for your workouts? Here's how to make sure your body is ready.
|
Jan 08, 2020 |
|
E105 - What Is Joint Health and How Can Exercise Improve It?
|
Jan 01, 2020 |
|
E104 - Exercise Parameters If You Are 50+
|
Dec 25, 2019 |
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E103 - The Psychological Impact of Food Allergies with Tamara Hubbard, LCPC
|
Dec 18, 2019 |
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E102 - Can your muscles be too loose?
|
Dec 11, 2019 |
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E101 - Foot Issues & Your Muscles - Temporary "fixes" vs. sustainable management
|
Dec 04, 2019 |
|
E100 - "What is the best way to warm up for my workouts?"
|
Nov 27, 2019 |
|
E99 - What do muscles have to do with scoliosis and kyphosis? - Interview with Dr. Vivek Mohan
|
Nov 20, 2019 |
|
E98 - What can you do to resolve your compensations?
|
Nov 13, 2019 |
|
E97 - Five Principles To Help You Exercise For Life
|
Nov 06, 2019 |
|
E96 - What is Mercier Therapy and how can it help promote fertility? Interview with Dr. Jennifer Mercier
|
Oct 30, 2019 |
|
E95 - "Can MAT® help me touch my toes?"
|
Oct 23, 2019 |
|
E94 - The Importance of Strength Training During Cancer Treatment with Dr. Tom Incledon
|
Oct 16, 2019 |
|
E93 - Your Muscles Are Your Posture's BFFL
|
Oct 09, 2019 |
|
E92 - 4 Tips To Get Healthier Without Changing Your Lifestyle
|
Oct 02, 2019 |
|
E91 - "What can I do with exercise to help my arthritic knee?"
|
Sep 25, 2019 |
|
E90 - The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental
|
Sep 18, 2019 |
|
E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®
|
Sep 11, 2019 |
|
E88 - Training Internal Performance For External Goals
|
Sep 04, 2019 |
|
E87 - "How are my feet making my back hurt?"
|
Aug 28, 2019 |
|
E86 - The Science of Obesity and Weight Loss - Interview with Dr. Anthony Auriemma of AMITA Health
|
Aug 21, 2019 |
|
E85 - MAT® Updates From Julie & Charlie
|
Aug 14, 2019 |
|
E84 - The Three Most Common Bad Exercise Habits We See
|
Aug 07, 2019 |
|
E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier
|
Jul 31, 2019 |
|
E82 - What is the difference between MAT® and stretching?
|
Jul 24, 2019 |
|
E81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana
|
Jul 17, 2019 |
|
E80 - Frozen Shoulder and Your Muscles
|
Jul 10, 2019 |
|
E79 - 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason
|
Jul 03, 2019 |
|
E78 - Five Sustainable Fitness Hacks For Your Health
|
Jun 26, 2019 |
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E77 - What is Alzheimer's disease and what can you do to prevent it? - Interview with Dr. Concetta Forchetti of AMITA Health
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Jun 19, 2019 |
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E76 - How Flip-Flops Are Stressing Your Body
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Jun 12, 2019 |
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E75 - How Exercise Promotes Longevity
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Jun 05, 2019 |
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E74 - The Importance of Optimal Digestion - Interview with Dr. Justin Coop
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May 29, 2019 |
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E73 - Schaumburg Health Summit 2019 Recap
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May 22, 2019 |
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E72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew Landstrom
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May 15, 2019 |
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E71 - Is tightness really the issue?
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May 08, 2019 |
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E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong
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May 01, 2019 |
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E69 - "What exercises should I do to improve my golf game?"
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Apr 24, 2019 |
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E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia
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Apr 17, 2019 |
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E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
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Apr 10, 2019 |
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E66 - Exercising Effectively For Your Core
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Apr 03, 2019 |
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E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
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Mar 27, 2019 |
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E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness
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Mar 20, 2019 |
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E63 - How MAT® benefits you, even if you have permanent joint changes
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Mar 13, 2019 |
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E62 - Why you should exercise when you feel lousy
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Mar 06, 2019 |
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E61 - "How does working muscles increase flexibility?"
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Feb 27, 2019 |
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E60 - Managing Chronic Pain Without The Use Of Opioids - Interview with Dr. Ankur Dave
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Feb 20, 2019 |
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E59 - A New Approach To "Solving" Tight Hamstrings
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Feb 13, 2019 |
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E58 - Squats - No Longer The Golden Exercise
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Feb 06, 2019 |
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E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD
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Jan 30, 2019 |
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E56 - "Why does my body feel stressed after the holidays?"
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Jan 23, 2019 |
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E55 - The Truth Behind Clear Skin with Melissa Armstrong
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Jan 16, 2019 |
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E54 - Feet - The most overlooked part of your body
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Jan 09, 2019 |
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E53 - Working Out At Home vs. At The Gym
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Jan 02, 2019 |
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E52 - Guest Recap from 2018
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Dec 26, 2018 |
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E51 - The 5 Steps of Behavioral Change with Tony Cates, MBA
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Dec 19, 2018 |
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E50 - 4 Early Warning Signs That You Need MAT®
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Dec 12, 2018 |
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E49 - Exercise - What it is portrayed to be, how it is commonly done, and what we think it should be
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Dec 05, 2018 |
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E48 - How can I make sure I get my workouts in during the holidays?
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Nov 28, 2018 |
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E47 - The Importance of Oral Health with Dr. Sean Abrams, DDS
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Nov 21, 2018 |
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E46 - The Role of the Muscular System
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Nov 14, 2018 |
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E45 - Why The Best Trainers Use Machines
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Nov 07, 2018 |
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E44 - The Psychology of Chronic Pain with Dr. Konstantinos Kostas, Ph.D.
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Oct 31, 2018 |
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E43 - Why do you recommend people lift slowly?
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Oct 24, 2018 |
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E42 - What is rotator cuff disease? An interview with Dr. Thomas Obermeyer
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Oct 17, 2018 |
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E41 - The Third Category of Muscle Health
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Oct 10, 2018 |
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E40 - What is Fit4T1D? - Fitness for Type 1 Diabetics
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Oct 03, 2018 |
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E39 - "My knee hurts...Why are you looking at my hip?"
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Sep 26, 2018 |
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E38 - Interview with Dr. Bikram Dhillon of Physicians Total Wellness
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Sep 19, 2018 |
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E37 - The Magic Muscle Myth
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Sep 12, 2018 |
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E36 - "So your doctor told you to start exercising..."
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Sep 05, 2018 |
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E35 - Charlie's MAT® Story
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Aug 29, 2018 |
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E34 - What does the final rep look like?
|
Aug 22, 2018 |
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E33 - 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC
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Aug 15, 2018 |
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E32 - Three Questions To Figure Out If You Are A Good Candidate For MAT®
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Aug 08, 2018 |
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E31 - If You Don't Use It You Will Lose It
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Aug 01, 2018 |
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E30 - How can I exercise if I have plantar fasciitis?
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Jul 25, 2018 |
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E29 - Exercise, Pregnancy, & Menopause with Dr. Sarah McCormick, D.O., OBGYN
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Jul 18, 2018 |
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E28 - What is ITS and how is it affecting you?
|
Jul 11, 2018 |
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E27 - The Minimum Amount of Exercise Needed to Maintain Health
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Jul 04, 2018 |
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E26 - Stretching & Reps Questions
|
Jun 27, 2018 |
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E25 - Kurt Hutchinson of Illinois Bone & Joint Institute
|
Jun 20, 2018 |
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E24 - What Does "Looking For The Cause" Mean?
|
Jun 13, 2018 |
|
E23 - What's the future of fitness?
|
Jun 06, 2018 |
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E22 - Questions About Exercise Principles
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May 30, 2018 |
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E21 - Interview with Dr. Bob Cates
|
May 23, 2018 |
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E20 - Interview with Dr. Fatima Hyder of IdealAccessMD
|
May 16, 2018 |
|
E19 - 3 Ways MAT® Helps Improve Your Workouts
|
May 09, 2018 |
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E18 - No Pain, No Gain, No More
|
May 02, 2018 |
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E17 - How will MAT® help me become a better runner?
|
Apr 25, 2018 |
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E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center
|
Apr 18, 2018 |
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E15 - Julie's MAT® Story
|
Apr 11, 2018 |
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E14 - The Benefits of Exercise Beyond Weight Loss
|
Apr 04, 2018 |
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E13 - Six exercise principles to keep in mind if you are new to exercise
|
Mar 28, 2018 |
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E12 - How can acupuncture improve your health? - Interview with Mike Koziol of Whole Health Acupuncture
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Mar 21, 2018 |
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E11 - Flexibility - A New Age Solution To An Old Time Problem
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Mar 14, 2018 |
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E10 - The Exercise Pyramid
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Mar 07, 2018 |
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E9 - Core Work and Low Back Tightness - Q&A #2
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Feb 28, 2018 |
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E8 - The Importance of Gut Health with Nicole Moneer
|
Feb 21, 2018 |
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E7 - MAT® vs. Personal Training - Similarities and Differences
|
Feb 14, 2018 |
|
E6 - Internal vs. External Exercise
|
Feb 07, 2018 |
|
E5 - What is NUCCA Chiropractic? - Dr. Jeremy Barone Interview
|
Jan 31, 2018 |
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E4 - Q&A #1
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Jan 24, 2018 |
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E3 - What is Muscle Activation Techniques®?
|
Jan 17, 2018 |
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E2 - Hitting Singles vs. Hitting Home Runs with Your Workouts
|
Jan 10, 2018 |
|
E1 - Exercise Is Health - Episode 1
|
Dec 29, 2017 |