Poems, Guitar and Meditations
By Jonah Hall
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Image by Jonah Hall
Category: Spirituality
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Subscribers: 4
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Episodes: 126
Description
Sometimes piano, sometimes guitar, sometimes spoken meditation.
Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.
| Episode | Date |
|---|---|
|
Breathe.5.13.26
|
May 13, 2026 |
|
Year End, 2025 (a poem)
|
Jan 02, 2026 |
|
10 More Ways (21-30) to Ground Yourself
|
Jul 21, 2025 |
|
10 More Ways (11-20) to Ground Yourself
|
Jul 21, 2025 |
|
10 Ways to Slow Down and Ground Yourself
|
Jul 19, 2025 |
|
Trying to Manage Frustrations With 80 Year-Old Mom Visit
|
Jun 10, 2025 |
|
Walking Meditation (Citizens)
|
Mar 13, 2025 |
|
Walking Meditation (Age and Aging)
|
Feb 22, 2025 |
|
Sitting Meditation (Guided Body Scan)
|
Jan 31, 2025 |
|
Sitting Meditation (Acknowledgments)
|
Jan 29, 2025 |
|
Driving Meditation Sleeping In At Last)
|
Jan 25, 2025 |
|
Driving Meditation (Peaceful Transfer)
|
Jan 23, 2025 |
|
Driving Meditation (New Year)
|
Jan 06, 2025 |
|
Naturally Artificial Chat #2: On Technology, Normalizing Indefensible Behavior, Algorithms, Attention, and Why Educating the Public About AI is Absolutely Necessary
|
Nov 08, 2024 |
|
Naturally Artificial Chat #1: Naps
|
Nov 08, 2024 |
|
Wrongs: Democracy, the Middle East, Elections and the People
|
Oct 26, 2024 |
|
Where The Sidewalk Ends, Part One (Rebelle and Daddy Reading Shel Silverstein), P
|
Jul 09, 2024 |
|
On Self-Compassion (Reading Jack Kornfield and Reflections on Self-Compassion)
|
Nov 16, 2023 |
|
Readings: On Equanimity and Balance
|
Nov 06, 2023 |
|
Walking Meditation (Being Sick, Watching NBA Playoffs With Young Child, Mother's Day, Political Fears)
|
May 18, 2023 |
|
Meditation Appointment at the Beach
|
Mar 31, 2023 |
|
Considering the Future with RH (Legos, Fears of Changing Voice, Growing Taller)
|
Feb 25, 2023 |
|
Walking Meditation: In the Hospital (Aging Parents, Mortality and Acceptance)
|
Feb 14, 2023 |
|
Walking Meditation on Self-Compassion
|
Jan 21, 2023 |
|
Walking Meditation (Is Anyone Happy Right Now?)
|
Dec 02, 2022 |
|
Driving Meditation (Email is Hell)
|
Oct 20, 2022 |
|
Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns)
|
Oct 19, 2022 |
|
Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods, Kindergarten)
|
Sep 22, 2022 |
|
"I've Been Working On the Railroad" (Full Studio session with Rebelle Harmony)
|
Sep 12, 2022 |
|
Steve Mason Songs: "Dry the Rain" "Needles in My Eyes" and "I Walk the Earth"
|
Aug 28, 2022 |
|
Walking Meditation (Mothers, Aging, Forgiveness and Memory)
|
Aug 10, 2022 |
|
Poetweets, Volume 1 (Spring 2022)
|
May 13, 2022 |
|
NBA Playoff Preview (East 1st Rd, read by British robot-human.
|
Apr 14, 2022 |
|
Short Meditation with Flowing Water
|
Jan 02, 2022 |
|
Poems: Strolls in Memory, Make Something Poem
|
Jun 15, 2021 |
|
Poems Of The Recent Past
|
Mar 29, 2021 |
|
Yes and No.
|
Mar 02, 2021 |
|
Meditations with Jonah, Ep 44 (Minus Sinus)
|
Feb 25, 2021 |
|
Meditations with Jonah ep 43 (Winds at Windows)
|
Jan 20, 2021 |
|
Poems and Music.
|
Jan 16, 2021 |
|
Meditations with Jonah, Ep 42 (After the Madness)
|
Jan 07, 2021 |
|
Meditations with Jonah, Ep 41 (Optimistic Realism or Realistic Optimism)
|
Dec 22, 2020 |
|
November 2020 Poems and Instrumentals
|
Dec 02, 2020 |
|
Meditations with Jonah, Ep 40 (Election Dust Slowly Settling)
|
Nov 04, 2020 |
|
Meditations with Jonah, Ep 39 (Almost Election)
|
Nov 02, 2020 |
|
Meditations with Jonah, Ep 38 (Sleepyhead)
|
Oct 13, 2020 |
|
Meditations with Jonah, Ep 37 (Amygdala)
|
Oct 05, 2020 |
|
Meditations with Jonah, Ep 36 (Redemption)
|
Sep 21, 2020 |
|
2020 NBA Playoffs: East Finals Preview of Celtics-Heat and Eight Years Later
|
Sep 14, 2020 |
|
Meditations with Jonah, Ep 35 (New School Year)
|
Aug 20, 2020 |
|
Meditations with Jonah, Ep 34 (Parenting Pandemic with Wild Turkeys)
|
Aug 10, 2020 |
|
Anything Might Be Read as a Poem: "List of Materials" and Two nstrumentals
|
Jul 14, 2020 |
|
Meditations with Jonah (Holding Pattern)
|
Jul 05, 2020 |
|
Gone (A Meditative Reflection on Impermanence)
|
Jul 01, 2020 |
|
New Poems: "In The Shade" "Spark" "Almost (Never) Finished" "Sleep Lab" and "Urine Nation"
|
Jun 10, 2020 |
|
Meditations with Jonah, Ep 33 (Long Nights)
|
Jun 02, 2020 |
|
Poems From the Timeless Present
|
May 19, 2020 |
|
Society: An Appraisal
|
Apr 30, 2020 |
|
Meditations with Jonah, Ep 32 (What Changes and What Stays the Same)
|
Mar 27, 2020 |
|
Meditations with Jonah, Episode 31 (Driving Meditation)
|
Feb 06, 2020 |
|
Hoops Talk with Saul! (Episode 7: Memories)
|
Feb 01, 2020 |
|
My Roommate at a Silent Retreat: a Fictional Memoir. Episode 1 (Check-In)
|
Jan 27, 2020 |
|
Hoops Talk with Saul! (Ep 6: Clippers and Sixers, Midseason Malaise)
|
Jan 07, 2020 |
|
Hoops Talk! With Saul (Episode 5: Holiday Update)
|
Dec 17, 2019 |
|
Fortunate Cookies (short essay read by Peter the British fellow)
|
Dec 11, 2019 |
|
Hoops Talk with Saul! Ep 4 (Celtics Hot Start)
|
Nov 06, 2019 |
|
Hoops Talk with Saul! Ep. 3 (Wiz, Heat, Magic)
|
Oct 19, 2019 |
|
Hoops Talk with Saul! (Ep 2: Fantasy Hoops History)
|
Oct 14, 2019 |
|
Hoops Talk with Saul! (Episode 1)
|
Oct 10, 2019 |
|
Meditations with Jonah, Ep 30 (After the Rain)
|
Sep 16, 2019 |
|
Road Trip Audio with Mikey
|
Sep 06, 2019 |
|
Meditations with Jonah, Ep 29 (Acceptance and Improvisation)
|
Sep 05, 2019 |
|
Man Survives Red Sox Road Trip in California Despite Stomach Virus
|
Sep 03, 2019 |
|
Meditations with Jonah, Ep 28 (Roses, Thorns, Back Doors)
|
Aug 02, 2019 |
|
Meditations with Jonah, Ep 27 (Summer Morning Walk)
|
Jul 02, 2019 |
|
2019 NBA Free-Agent Educated Guesses (Audio version with Scottish accent)
|
Jun 29, 2019 |
|
Get On the Bus (Two Year-Old Adventures)
|
Jun 17, 2019 |
|
Heatwave Watering Can (Odds and Ends)
|
Jun 10, 2019 |
|
Meditations with Jonah, Ep 26 (illness)
|
Jun 03, 2019 |
|
Rain Drive, Part Two
|
May 23, 2019 |
|
Meditations with Jonah, Ep 25 (The Stool)
|
May 16, 2019 |
|
Sound Washes
|
Apr 20, 2019 |
|
Meditations with Jonah, Ep 24 (Anxiety Clings to All Surfaces)
|
Apr 17, 2019 |
|
The Clearing (Guitar Tracks)
|
Apr 16, 2019 |
|
Meditations with Jonah, Ep 23 (Animal Sounds and Strums)
|
Mar 27, 2019 |
|
Meditations with Jonah, Ep 22 (Not Wonderful Tuesday)
|
Mar 05, 2019 |
|
Variations (Piano)
|
Feb 26, 2019 |
|
Roundabout (instrumental piano)
|
Feb 25, 2019 |
|
Meditations with Jonah, Ep 21 (Sunshine)
|
Feb 20, 2019 |
|
Meditations with Jonah, Ep 20 (54 Degrees and Showers)
|
Feb 15, 2019 |
|
Meditation Poems (Four Poems of Rainy Winter)
|
Feb 11, 2019 |
|
Meditation Poems: Week's End to Weekend and Refraction of Self
|
Feb 02, 2019 |
|
Meditations with Jonah, Ep 19 (The Self and The Weeds)
|
Jan 29, 2019 |
|
Meditations with Jonah, Ep 18 (Compilation: A Longer Listen)
|
Jan 26, 2019 |
|
Meditations with Jonah, Ep 17 (Rain Instrumental)
|
Jan 18, 2019 |
|
Meditations with Jonah, Ep 16 (Rainy Traffic)
|
Jan 16, 2019 |
|
Monday Rhythm
|
Jan 14, 2019 |
|
Meditations with Jonah, Ep 15 (New Year)
|
Jan 03, 2019 |
|
Meditations with Jonah, Ep 14 (No Sponsor)
|
Dec 28, 2018 |
|
Meditations with Jonah, Ep 13 (Dark Mornings)
|
Dec 10, 2018 |
|
Meditations with Jonah, Ep. 12 (Air and Time)
|
Nov 16, 2018 |
|
Meditations with Jonah, Ep 11 (Lost Ball)
|
Nov 14, 2018 |
|
Meditations with Jonah, Ep 10 (Everything)
|
Nov 14, 2018 |
|
Meditations with Jonah, Ep 9 (Habit of Meditation)
|
Oct 12, 2018 |
|
Meditations with Jonah, Ep. 8 (Teaching)
|
Oct 12, 2018 |
|
Meditations with Jonah, Ep 7 (Windshield)
|
Oct 01, 2018 |
|
Meditations with Jonah, Ep 6 (Teeth)
|
Sep 26, 2018 |
|
Meditations with Jonah, Episode 5 (Breeze)
|
Sep 21, 2018 |
|
Meditations with Jonah, Episode 4 (Toddler Mornings)
|
Sep 19, 2018 |
|
Meditations with Jonah: Episode 3 (Traffic)
|
Sep 18, 2018 |
|
Meditations with Jonah: Episode 2 (Bath)
|
Sep 17, 2018 |
|
Episode 1: Meditating with Jonah (Initial Meditation Experiment)
|
Sep 16, 2018 |
|
Stretch With RH
|
Feb 20, 2018 |
|
Feb 2, 2018
|
Feb 02, 2018 |
|
Moment of Light
|
Feb 01, 2018 |
|
Spirit In, Pt 11 (End/Begin)
|
Jan 19, 2018 |
|
Spirit In, Pt 10 (Patience)
|
Jan 15, 2018 |
|
Spirit In, Pt 9 (Hoop Women)
|
Jan 12, 2018 |
|
Spirit In, Pt 8 (Tiny Dresses)
|
Jan 11, 2018 |
|
Spirit In, Pt 7 (Late August)
|
Jan 10, 2018 |
|
Spirit In, Pt 6 (New Therapy)
|
Jan 06, 2018 |
|
Spirit In, Pt 5: Time & Change
|
Jan 05, 2018 |
|
Spirit In, Part 4 (August)
|
Jan 04, 2018 |
|
Spirit In, Part 3 (late July)
|
Jan 03, 2018 |
|
The Spirit In, Part 2 (July)
|
Jan 02, 2018 |
|
The Spirit In: Poems. Part 1
|
Jan 01, 2018 |