Purple Patch Podcast

By Matt Dixon

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Category: Fitness

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Subscribers: 117
Reviews: 1
Episodes: 321

Mario Delamboy
 Sep 7, 2018
Excellent triathlon podcast covering the important aspects of the sport. Very nice to listen to: good audio quality, pleasant voice and great storytelling.

Description

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.

Episode Date
Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane
Mar 27, 2024
Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship
Mar 20, 2024
Episode 305: Swim Secrets – A Conversation With Purple Patch Swim Coach John Stevens
Mar 13, 2024
Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable
Mar 06, 2024
Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey
Feb 28, 2024
Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon?
Feb 21, 2024
Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience
Feb 14, 2024
Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt’s 10 Essential Tips
Feb 07, 2024
Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition
Jan 31, 2024
Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey
Jan 24, 2024
REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura
Jan 17, 2024
Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
Jan 10, 2024
Episode 296: Looking Ahead - Q1 / The Build Phase
Dec 20, 2023
Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
Dec 13, 2023
Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)
Dec 06, 2023
Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)
Nov 29, 2023
Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)
Nov 15, 2023
Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
Nov 08, 2023
Episode 290: Lessons of Off-Season Training So Far
Nov 01, 2023
Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill
Oct 25, 2023
Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives
Oct 18, 2023
Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn
Oct 11, 2023
Episode 286: Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships
Oct 04, 2023
Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)
Sep 27, 2023
Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)
Sep 20, 2023
Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)
Sep 13, 2023
Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh
Sep 06, 2023
Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)
Aug 30, 2023
Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)
Aug 23, 2023
Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes
Aug 16, 2023
Episode 278: Purple Patch Case Study Series - #2 - David Farsai
Aug 09, 2023
Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler
Aug 02, 2023
Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results
Jul 26, 2023
Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
Jul 12, 2023
Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
Jul 05, 2023
Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
Jun 28, 2023
Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
Jun 21, 2023
Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
Jun 14, 2023
Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
Jun 07, 2023
Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement
May 31, 2023
Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
May 24, 2023
Episode 267: Case Studies - Performance Successes and Cautionary Tales
May 17, 2023
Episode 266: Simple Habits to Help Boost Your Daily Performance
May 10, 2023
Episode 265: The Power of Team in Boosting Individual Performance
May 03, 2023
Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day
Apr 26, 2023
Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
Apr 19, 2023
Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season
Apr 12, 2023
Episode 261: Why Race Distance Training Plans Don’t Work for Time-starved Athletes
Apr 05, 2023
Episode 260: Ten Key Habits to Build Performance in Health, Work and Life
Mar 27, 2023
Episode 259: Training for a Time-Starved Athlete
Mar 22, 2023
Episode 258: Developing the Youth Athlete - A Perspective from Matt Dixon
Mar 15, 2023
Episode 257: Leveraging Indoor Training to Optimize Your Performance
Mar 08, 2023
Episode 256: There Is No Easy Way, But You Can Do It: Building the Mindset To Thrive in Sport (and Life)
Mar 01, 2023
Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life
Feb 22, 2023
Episode 254: A Smart Approach To Measuring Success In Your Performance Journey
Feb 15, 2023
Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations
Feb 08, 2023
Episode 252: The Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil
Feb 01, 2023
Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023
Jan 25, 2023
Episode 250: Back to Basics - Building a Season of Performance
Jan 18, 2023
Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman)
Jan 11, 2023
Episode 248: Lessons of 2022 - The Annual Performance Review
Dec 21, 2022
Episode 247: Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023
Dec 14, 2022
Episode 246: Winter Health - Building Resilience & Minimizing Risk of Sickness
Dec 07, 2022
Episode 245: Choosing Your Next Bike with Chris Soden of IOG Bike Fitting
Nov 30, 2022
Episode 244: Thanks to You - The Purple Patch Podcast Experience
Nov 23, 2022
Episode 243: The Winter Running Project – A Framework To Improve Running Performance for All Levels
Nov 16, 2022
Episode 242: Deep Recovery - Post-Race Assessment and Recharging for a Magical Year of Performance
Nov 09, 2022
Episode 241: Observations of Elite Performance - What Amateur Athletes Can Learn From Gustav Iden and Kristian Blummenfelt
Nov 02, 2022
Episode 240: The Winter Action Plan - Five Non-Negotiables for Every Time-Starved Athlete
Oct 26, 2022
Episode 239: Fixing the Broken Model of Traditional Fitness
Oct 19, 2022
Episode 238: Off-Season (As You Know It) Is Dead - The Postseason Path to Race Readiness
Oct 12, 2022
Episode 237: Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management
Oct 05, 2022
Episode 236: KONA - Evolution of the Pro Performance (An IRONMAN Master Coach Insight)
Sep 28, 2022
Episode 235: The Purple Patch Performance Center - Journey to the Grand Opening
Sep 21, 2022
Episode 234: Keys to Kona - Strategies for Success at the Hawaii Ironman World Championships
Sep 14, 2022
Episode 233: Breaking the Injury Cycle (Part 2) - The Role of Nutrition
Sep 07, 2022
Episode 232: Lessons and Insights from the Haute Route Alps
Aug 31, 2022
Special Edition: Racing the Haute Route Alps - STAGE 7 - Megève to Megève
Aug 26, 2022
Special Edition: Racing the Haute Route Alps - STAGE 6 - Méribel to Megève
Aug 26, 2022
Special Edition: Racing the Haute Route Alps - STAGE 5 - Méribel to Col de la Loze
Aug 25, 2022
Special Edition: Racing the Haute Route Alps - STAGE 4 - Les 2 Alpes to Méribel
Aug 24, 2022
Special Edition: Racing the Haute Route Alps - STAGE 3 - Serre Chevalier Briançon to Les 2 Alpes
Aug 23, 2022
Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard
Aug 22, 2022
Special Edition: Racing the Haute Route Alps - The Arrival - Meet the Drunken Donkeys
Aug 20, 2022
Special Edition: Racing the Haute Route Alps - Coverage Preview
Aug 17, 2022
231 Matt’s Journey to the Haute Route Alps – A Case Study of a Challenge for a Multi-Day Bike Race
Aug 10, 2022
230 Breaking the Injury Cycle - 5 Keys to Prevention and Lowering Risk
Aug 03, 2022
229 Line Thams and PTSD - Navigating Adversity and Meeting Stress
Jul 27, 2022
228 Ask Matt Anything on Racing - From Preparation to Performance
Jul 20, 2022
227 Halfway There (Part 2) - Endurance and Triathlon Performance Lessons from 2022 So Far
Jul 13, 2022
226 Halfway There - Performance and Life Lessons from 2022 So Far
Jul 06, 2022
225 Triathlon in a Time-Starved Life: IRONMAN & IM70.3 in 8-14hrs/week
Jun 29, 2022
224 Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance
Jun 22, 2022
223 Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1)
Jun 15, 2022
222 Filtering the Noise - Navigating the Landscape of High Performance Education
Jun 08, 2022
221 Becoming a Better Coach - Leveraging Experts to Help Athletes
Jun 01, 2022
220 Ask Matt Anything on Running - Are You on the Niggle Bus?
May 25, 2022
219 The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes
May 18, 2022
218 Conquer The Optimization Challenge - Getting the Most Out of the Time You Have
May 11, 2022
217 Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete
May 04, 2022
216 Fueling and Nutrition for the Female Athlete - Part 2- with Kyla Channell and Stevie Lyn Smith
Apr 27, 2022
Race Ready Replay - Successful Race Day Execution
Apr 25, 2022
215 Stress is Not a Dirty Word
Apr 20, 2022
Race Ready Replay - A Triathlete's Guide to Run Success in Racing
Apr 18, 2022
214 Ask Matt Anything - Bike Commuting, Wetsuit Practice, Optimal Cadence While Racing, and Handling Life Stress
Apr 13, 2022
Race Ready Replay - Dial in Your Bike Performance - Fit, Posture, Equipment, and Strategies with IOG Bike Fit
Apr 11, 2022
213 Fueling for the Female Athlete with Kyla Channell and Stevie Lyn Smith
Apr 06, 2022
Race Ready Replay - Solutions and Strategies for Triathlon Swim Success
Apr 04, 2022
212 The Impact of Pain on Your Performance with Dr. Tim Deer
Mar 30, 2022
211 Your Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for Success
Mar 23, 2022
210 TRI Squad - Bringing Life to Athletes, and Athletes to Life
Mar 16, 2022
209 Ask Matt Anything - Matt Answers Your Performance Questions
Mar 09, 2022
208 Develop an IRON Mindset for Work and Life
Mar 02, 2022
207 Dr. Brian Keeffe - How Healthy is Your Heart?
Feb 23, 2022
206 Brad Stulberg - Meet Yourself Where You Are (Part 2)
Feb 16, 2022
205 Brad Stulberg - Passion, Performance, and The Practice of Groundedness (Part 1)
Feb 09, 2022
204 Navigate Out of Illness and Get Back to Training
Feb 02, 2022
203 Your Guide to Cold Weather Training
Jan 26, 2022
202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience
Jan 19, 2022
201 Reimagine Your Run to Get the Results You Want
Jan 12, 2022
200 Fitness is Broken - Create Your Longterm Pathway to Success
Jan 05, 2022
199 Performance Lessons from 2021
Dec 22, 2021
198 Rest is Action
Dec 15, 2021
197 Taking on IRONMAN in a Time-Starved Life
Dec 08, 2021
196 Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline
Dec 01, 2021
195 2021 Holiday Gift Guide for Performance
Nov 24, 2021
194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More
Nov 17, 2021
193 Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep
Nov 10, 2021
192 The Imprint of Swimming
Nov 03, 2021
191 Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy
Oct 27, 2021
190 Nutrition Case Study: Fueling For the Elite Amateur Athlete
Oct 20, 2021
189 Shore Up Your Weaknesses
Oct 13, 2021
188 Nutrition Case Study - Fueling For the Mid-50s Executive Time-Starved Athlete
Oct 06, 2021
187 A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance
Sep 29, 2021
186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?
Sep 22, 2021
185 Nutrition Case Study - Fueling For the Female Perimenopausal Athlete
Sep 15, 2021
184 Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class
Sep 08, 2021
183 Take a Smart Break - Without Going Backwards
Sep 01, 2021
182 Put Your Performance Knowledge into Practice - When You Know Better, You Do Better
Aug 25, 2021
181 Tim Deer - Breaking Down Badwater 135
Aug 18, 2021
180 Best of - "Return to Triathlon Racing" Series
Aug 11, 2021
179 Matt Dixon Talks Philosophies of High Performance on "The Greg Bennett Show"
Aug 04, 2021
178 Precision Hydration's Andy Blow Answers Your Questions on Fueling and Hydration
Jul 28, 2021
177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event
Jul 21, 2021
176 Gimme a Break - How to Take a Step Back So You Can Leap Forward
Jul 14, 2021
175 A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan
Jul 07, 2021
174 High Performance from Within - from "The Changeable" Podcast
Jun 30, 2021
173 Dr. Amy Johnson - Why Does Your Brain Keep Getting in the Way of Your Performance?
Jun 23, 2021
172 Lars Tandrup - His Purpose? To Find Opportunity in Unthinkable Adversity
Jun 16, 2021
171 Keys to Effective Coaching - Optimize Your Relationships in Order to Develop, Grow, and Thrive
Jun 09, 2021
170 Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance
Jun 02, 2021
169 Design a Life of Discipline and Commitment with Veteran and Coach, Sean Garick
May 26, 2021
168 Greg Bennett - Being a Champion in Sport, Work, and Life
May 19, 2021
167 Matt's Top 10 Tips for Racing Back-to-Back Events
May 12, 2021
166 Back to Basics - How to Build Your Training Recipe for Any Event
May 05, 2021
165 Nailing Your Race-Day Performance
Apr 28, 2021
164 A Triathlete's Guide to Run Success
Apr 21, 2021
163 Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit
Apr 14, 2021
162 Your Guide to Race Day Fueling and Hydration - with Andy Blow from Precision Hydration
Apr 07, 2021
161 Stop Fearing the Swim! Solutions and Strategies for Triathlon Swim Success
Mar 31, 2021
160 Matt's Return to Racing Guide - It's Time to Dust the Rust Off
Mar 24, 2021
159 Am I Too Obsessed?
Mar 17, 2021
158 Your Catalyst to Do More? Having The Courage to Recover
Mar 10, 2021
157 How to Create Consistency - Your Magic Word for Performance
Mar 03, 2021
156 Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon
Feb 24, 2021
155 IRONMAN® Triathlon: A Guide to Your Success
Feb 17, 2021
154 A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance
Feb 10, 2021
153 The Secret Weapons of Pro Athletes
Feb 03, 2021
152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2
Jan 27, 2021
151 What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1
Jan 20, 2021
150 Let's Get Cracking: Race-Ready Fitness Starts Now
Jan 13, 2021
149 Staying Power - Creating and Cementing Habit Change
Jan 06, 2021
148 A How-To Guide on Finding the Right Coach for Your 2021 Journey
Dec 23, 2020
147 Matt Dixon's 2020 Holiday Gift Guide
Dec 16, 2020
146 Strength Training is Not Weightlifting - with Coach Mike Olzinski
Dec 09, 2020
145 Prepping Your Best Performance in 2021
Dec 02, 2020
144 Mohamed Lahna - Accomplishment in the Face of Challenge and Adversity
Nov 25, 2020
143 Shake Up Your Approach to Running Improvement and Enjoyment
Nov 18, 2020
142 Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance [REPLAY]
Nov 11, 2020
141 Mark Allen - Master of Mindset, Perspective, and How to Find Performance in Your Life
Nov 04, 2020
140 Bob Babbitt - The Lightning Rod of the Endurance World
Oct 28, 2020
139 Poignant, Powerful, and Positive Life Lessons from a 50 Mile Ultra
Oct 21, 2020
138 Announcing "Performance Reset 2020" Virtual Event - Your Toolkit to Performance in 2021
Oct 14, 2020
137 Big Lessons from the Big Island
Oct 07, 2020
136 Parenting Through COVID-19 with a Coach's Lens - Fostering Development and Acceleration with Creativity and Communication
Sep 30, 2020
135 Ivan O'Gorman - The Values, Benefits, and Results of a Proper Bike Fit
Sep 23, 2020
134 We're Looking Forward - Matt Answers Your Questions Leading Into 2021
Sep 16, 2020
133 Scott Tindal Part 2 - Breakfast, Protein, and Nitrates!
Sep 09, 2020
132 Nutrition Planning for Athletic Performance with Scott Tindal - Part 1
Sep 02, 2020
131 Characteristics of an Athletic Mindset (Or, How to Be Like Pro, Sarah Piampiano)
Aug 26, 2020
130 Four Phases of a Successful Performance Culture
Aug 19, 2020
129 Matt Revisits Episodes on Leadership and Resilience
Aug 12, 2020
128 Finding Your Performance in the Back Half of 2020
Aug 05, 2020
127 Heather Grahame - An Athlete's Adventurous Multisport Journey to Joy
Jul 29, 2020
126 Jeff Troesch, Performance and Mental Coach - Part 2 - Dealing with THE NOW
Jul 22, 2020
125 Jeff Troesch, Sports Psychologist - The Truth About What Champions Think
Jul 15, 2020
124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts
Jul 08, 2020
123 Effective Coaching and Leadership- Leaning Into Your Biggest Assets
Jul 01, 2020
122 Ask Daddy Anything - Matt Answers Your Questions on a Return to Racing, Fatherhood, and Silver Linings
Jun 24, 2020
121 Recovery Revisited - Your Catalyst for Performance
Jun 17, 2020
120 Building Real Community - The Differences Between Inclusion and Belonging
Jun 10, 2020
119 Priming for Performance - It's Time to Ramp It Up
Jun 03, 2020
118 Staying Engaged - Keeping Your Team, Athletes, and Employees Engaged in the Journey
May 27, 2020
117 Jesse Thomas - The Value and Lessons of a 10-Year Coaching Relationship
May 20, 2020
116 Going from Race-Able to Race-Ready: Your Manual for a Return to Competition
May 13, 2020
115 Are You Going to Regress, Tread Water, or Emerge Stronger?
May 06, 2020
114 Carmel Galvin, CHRO of Autodesk - How Companies Navigate Covid-19 and Emerge Stronger
Apr 29, 2020
113 Performance and Resilience for the Mature 50+ Crowd
Apr 22, 2020
112 Training for the Times
Apr 15, 2020
111 Developing Resilience for Your Team, Your Athletes, and Your Company
Apr 08, 2020
110 Resilience - The Platform of Your Performance Journey
Apr 01, 2020
109 Stabilize, Adapt, Innovate
Mar 25, 2020
108 BONUS: "Meetings with Matt" Replay - An Athlete Q&A on Covid-19
Mar 19, 2020
107 Navigating Adversity in Covid-19
Mar 17, 2020
106 Pasquale Romano, CEO of ChargePoint - An Executive's Performance Optimization Challenge
Mar 11, 2020
105 The Quiet Leader - Having Influence from Within
Mar 04, 2020
104 Andy Blow from Precision Hydration - Sweat Testing and Practical Application
Feb 26, 2020
103 The Swimming Show: Cures for the Adult Onset Swimmer
Feb 19, 2020
102 You Can't Bulldoze Your Way to Performance
Feb 12, 2020
101 Victory vs. Personal Performance and Improvement
Feb 05, 2020
Our 100th Episode!
Jan 29, 2020
99 Going from Good to Great- Athlete Development and Evolution
Jan 22, 2020
98 Four Words for Peak Performance in 2020
Jan 15, 2020
97 Tom Andrews - Leadership, Vision, and Navigating Big Moments of Change in Business and Athletics
Jan 08, 2020
96 Matt Dixon's Holiday Gift Guide
Dec 18, 2019
95 Youth Development in Sport - Performance Anxiety, Specialization, and the Journey
Dec 04, 2019
94 Purple Patch Best Of - Highlights of Elite Behavior, Effective Communication, Proper Feedback and Identifying Talent
Nov 27, 2019
93 Sarah Gott and Sandy Holbrook James
Nov 20, 2019
92 The Healthy Athlete
Nov 14, 2019
91 Performance Nutrition
Nov 06, 2019
90 Squad Cast - Matt Gives Context and Answers your Questions on the Purple Patch Squad
Oct 30, 2019
89 The Pain and the Beauty of Sport
Oct 23, 2019
88 Effective Feedback Part 2 - Give, Receive, and Grow in a Shared Mission
Oct 16, 2019
87 The Power of Team with Sarah Piampiano and Chelsea Sodaro
Oct 09, 2019
86 Defining Feedback and How it Fits into a Performance Culture
Oct 02, 2019
85 Postseason Case Studies
Sep 25, 2019
84 Postseason: Prepare to Chase Your Best Performance in 2020
Sep 18, 2019
83 Evolve or Die
Sep 11, 2019
82 Not Your Typical Purple Patch Athlete...Or, Is She?
Sep 04, 2019
81 BONUS: IRONMAN 70.3 World Championship Preview
Aug 27, 2019
80 Priming Your Performance - Preparation, Mindset, Execution
Aug 21, 2019
79 Tim Deer - Badwater and Beyond
Aug 18, 2019
78 Malindi Elmore - Multisport, Motherhood, and Marathons
Aug 07, 2019
77 Chelsea Sodaro - Train Like the Athlete You Want to Become
Jul 31, 2019
76 Chopping Carrots - Identifying Talent, Creating Value and Paving a Path to Excellence
Jul 24, 2019
75 Ask Matt Anything
Jul 17, 2019
74 Beat the Heat and Convert it Into a Performance Tool
Jul 10, 2019
73 AARP Anarchists and Still Crushing It-Replay
Jun 26, 2019
72 Effective Communication in Coaching and Leadership
Jun 19, 2019
71 Going Pro - Adopting Components of Elite Behavior
Jun 12, 2019
70 Pills, Thrills and Bellyaches
Jun 05, 2019
69 Rethink Your Training Recipe - A Purple Patch Performance Intervention
May 29, 2019
68 Successful Management of Travel and Training
May 21, 2019
67 Are You Change-able?
May 14, 2019
66 Best of - Global Performance in Sport, Work, and Life
May 07, 2019
65 Managing Failure - A Part of the Journey to the Best Version of Yourself
Apr 23, 2019
64 You are Not a Swiss Watch - Redefining Specificity
Apr 18, 2019
63 A Coach's Lens on Muscle Tissue Health - Keeping You on the Playing Field
Apr 09, 2019
62 Thriving in Work and Life - Become a Better Version of You
Apr 02, 2019
61 Ask Matt Anything: Matt Answers Your Questions Related to Illness, Surgery and the Benefit of Training Camps - Plus - A Special Announcement!
Mar 22, 2019
60 The Power of Post-Workout Fueling
Mar 19, 2019
59 Dr. Steve Ingham - How to Support a Champion
Mar 05, 2019
58 Strong Like Bull - Strength Training for Endurance Athletes
Feb 26, 2019
57 Develop a Recovery Mindset - Do You Have the Courage?
Feb 19, 2019
56 Matt Hurley - From Prison to Podiums
Feb 13, 2019
55 Chelsea Sodaro - Train Like the Athlete You Want to Become
Feb 05, 2019
54 Cecilia Davis-Hayes - Balancing Professional Triathlon with Medical School
Jan 29, 2019
53 Creating a Culture to Thrive - Parallels Between Coaching and Management in a Corporate Setting
Jan 22, 2019
52 A Coaches Conversation on Hydration with Andy Blow of Precision Hydration
Jan 15, 2019
51 The Art of Coaching and Being Coached
Jan 08, 2019
Nifty Fifty - Celebrating our 50th Episode
Dec 11, 2018
49 Purple Patch Holiday Gift Guide for Performance
Dec 05, 2018
48 Become an Assassin of Effectiveness
Nov 27, 2018
47 Child's Play - FUNdamental Lessons from Youth Development in Sport
Nov 20, 2018
46 Standing on the Shoulders of Giants - What Makes a Great Mentor or Coach, How to Find Them, and Understanding Your Role in the Relationship.
Nov 13, 2018
45 The Magic Happens in the Post-Season
Nov 06, 2018
44 Take a Break, But Don't Be a Post-Season Sloth
Oct 23, 2018
43 Kona Contenders - Laura Siddall, Sarah Piampiano, and Kevin Collington
Oct 09, 2018
42 Conquering Kona - The Lure and Lore of the IRONMAN World Championships
Oct 02, 2018
41 Ask Matt Anything - Matt Takes on Your Questions
Sep 25, 2018
40 Gerry Rodrigues of Tower 26 - Part 2
Sep 20, 2018
39 Gerry Rodrigues of Tower 26 - Part 1
Sep 18, 2018
38 Anna Hertel - Losing Triathlon and Gaining Perspective
Sep 11, 2018
37 Muscle Cramps in Training and Racing
Sep 04, 2018
36 A Championship Mindset
Aug 28, 2018
35 AARP Anarchists and Still Crushing It
Aug 14, 2018
34 Matt Dixon Answers Athletes' Burning Questions
Aug 07, 2018
33 The Power of Presence - Develop Your Inner Animal
Jul 31, 2018
32 Ed Baker -Purpose, Patience, and Performance Lead to IRONMAN Victory
Jul 24, 2018
31 Fighting Fatigue - When to Push Through or Back Off
Jul 17, 2018
30 How Jesse Thomas Found his Purple Patch at Challenge Roth
Jul 10, 2018
29 Best of The Purple Patch Podcast
Jul 04, 2018
28 Des and Ryan Linden
Jun 26, 2018
27 Laura Siddall - The Fear of Winning
Jun 19, 2018
26 Chris Mosier - Transgender Athlete and Five-Time Member of Team USA
Jun 12, 2018
25 Traits of Highly Talented People
Jun 05, 2018
24 Erin Taylor from Athletes for Yoga - Integrating Yoga into Endurance Sports
May 30, 2018
23 Lars Tandrup -Using an Athletic Mindset to Overcome Trauma
May 22, 2018
22 Jordan Ouida - Boston to Big Sur - Marathon Training On Just Three Runs Per Week
May 15, 2018
21 Maximizing Your Daily Energy Levels
May 08, 2018
20 Functional Strength - Your Critical Performance Partner
May 01, 2018
19 Jesse Thomas -Part 2 - Balancing a Big Life as Husband, Father, CEO, and Pro Triathlete
Apr 26, 2018
18 Jesse Thomas - Part 1- Winning Wildflower: How a Borrowed Bike and Cheap Sunglasses Catapulted a Career
Apr 24, 2018
17 Brad Stulberg - Achieving Global Performance Improvement
Apr 17, 2018
16 Kyla Channell: Optimizing Hydration for Performance and Daily Life
Apr 10, 2018
15 Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life
Apr 03, 2018
14 Hydration Habits in Training, Racing, and Daily Life
Mar 27, 2018
13 Steve Magness and Matt Dixon-A Coaches' Collective on Performance
Mar 20, 2018
12 Kyla Channell - Nutrition Through a Performance Lens
Mar 16, 2018
11 Nail Your Nutrition and Fueling - A Key Pillar of Performance
Mar 06, 2018
10 Recovery- Your Key to Improved Performance
Feb 27, 2018
09 Ed Baker - An Executive's Thirst for Self-Improvement
Feb 22, 2018
08 Dr. Chris Winter, MD - The Unbreakable Bond Between Sleep and Performance
Feb 20, 2018
07 Carmel Galvin- Integrating an Athletic Mindset to Overcome Fears and Create Success
Feb 13, 2018
06 Bonus Episode - The Emerging Purple Patch Pros
Feb 08, 2018
05 Performance Lessons from Purple Patch Pros - Part 1
Feb 06, 2018
04 Planning Your Endurance Training Season
Jan 30, 2018
03 Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance
Jan 23, 2018
02 Performance in a Time-Starved Life
Jan 16, 2018
01 The Purple Patch Story
Jan 09, 2018
Purple Patch Podcast - An Introduction from Coach Matt Dixon
Jan 02, 2018