Purple Patch Podcast
By Matt Dixon
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Category: Fitness
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Subscribers: 119
Reviews: 1
Episodes: 376
Mario Delamboy
Sep 7, 2018
Excellent triathlon podcast covering the important aspects of the sport. Very nice to listen to: good audio quality, pleasant voice and great storytelling.
Description
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential.
In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.
| Episode | Date |
|---|---|
|
358 - Podcast Takeover: Matt Dixon on Tim Reed & Sam Appleton's Triathlon Therapy Podcast
|
May 14, 2025 |
|
357 - How To Race Smarter Faster in Hot Humid Conditions
|
May 07, 2025 |
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356 - Win the Race Before It Starts- Race Prep Secrets from the Coaches Table
|
Apr 30, 2025 |
|
Win Cycle | Nail The Basics - How Elite Performers Sustain High Performance
|
Apr 23, 2025 |
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355 - Seven Marathons, Seven Continents, One Time-Starved Executive: The Scot Davis Story
|
Apr 16, 2025 |
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354 - Kona-Bound on 6-10 Hrs-Wk- A Busy Doctor Mom Just Rewrote the IRONMAN Training Playbook
|
Apr 02, 2025 |
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Win Cycle | From Not Too Late: “Unathletic” To Unstoppable: Gwendolyn Bounds on Reinvention 🔥
|
Mar 25, 2025 |
|
Episode 353: Assess, Reflect, Check-In: The Key to Unlocking Performance
|
Mar 19, 2025 |
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Episode 352: Navigating fear, anxiety and self-doubt for high performance in sport and beyond
|
Mar 12, 2025 |
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Episode 351: Go Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILD
|
Mar 05, 2025 |
|
WIN CYCLE by Purple Patch: Getting out of your comfort zone to improve leadership
|
Feb 26, 2025 |
|
Episode: 350 - The Susie Orcutt Case Study: Lessons in Coaching & Coachability
|
Feb 19, 2025 |
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Episode 349: Love, Sport, and the Art of Integration: A Purple Patch Valentine’s Special
|
Feb 12, 2025 |
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Episode 348: Mastering Performance with Panos Kakoullis on Endurance, Leadership, and Growth
|
Feb 05, 2025 |
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Episode 347: Beyond the Finish Line: Winning As A Triathlete in 2025 Part 4
|
Jan 29, 2025 |
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Episode 346: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 3
|
Jan 22, 2025 |
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Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2
|
Jan 15, 2025 |
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Episode 344: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 1
|
Jan 08, 2025 |
|
Episode 343: Priming for the New Year
|
Jan 01, 2025 |
|
Episode 342: Best of 2024
|
Dec 18, 2024 |
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Episode 341: Planning 2025 - What to do NOW
|
Dec 11, 2024 |
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Episode 340: Navigating the Holidays
|
Nov 27, 2024 |
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Episode 339: Q&A Part 2 with Fuelin’s Scott Tindal
|
Nov 20, 2024 |
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Episode 338: Q&A Part 1 with Fuelin’s Scott Tindal
|
Nov 13, 2024 |
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Episode 337: Off-Season Assessment
|
Nov 06, 2024 |
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Episode 336: Reflection - Part 1
|
Oct 30, 2024 |
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Episode 335: Breaking The Injury Cycle
|
Oct 23, 2024 |
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Episode 333: Weaponize Your Bike Trainer This Winter
|
Oct 17, 2024 |
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Episode 334: Essays on High Performance (Sam Appleton)
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Oct 16, 2024 |
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Episode 332: Off-Season PART THREE: Q and A session with Matt Dixon - All Your Off-Season Questions Answered
|
Oct 02, 2024 |
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Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season
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Sep 25, 2024 |
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Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level
|
Sep 18, 2024 |
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Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance
|
Sep 11, 2024 |
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Episode 328: Reflecting on the Year - A Look Back at Off-Season
|
Sep 04, 2024 |
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Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself
|
Aug 28, 2024 |
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Episode 326: Developing Your Purpose and Goals
|
Aug 21, 2024 |
|
Special Mini-Podcast - Bulletin Edition
|
Aug 16, 2024 |
|
Episode 325: Performance Lessons From Olympians and Elite Coaching
|
Aug 14, 2024 |
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Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin
|
Jul 31, 2024 |
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Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin
|
Jul 24, 2024 |
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Episode 322: Shifting Focus for Mature Athletes
|
Jul 17, 2024 |
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Episode 321: Applying the Mindset of an Elite Athlete to Show Up Better in Life
|
Jul 10, 2024 |
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Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance
|
Jul 03, 2024 |
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Episode 319: Leveraging Team & Community for Your Performance
|
Jun 26, 2024 |
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Episode 318: Episode REWIND - Ep 272 - 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
|
Jun 12, 2024 |
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Episode 317: How To Cut 30 Min off Your Marathon Time
|
Jun 05, 2024 |
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Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run
|
May 29, 2024 |
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Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton
|
May 22, 2024 |
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Episode 314: IRONMAN Europe’s Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH’s Andy Blow
|
May 14, 2024 |
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Episode 313: Free Speed - Practical Strategies for Getting Faster
|
May 08, 2024 |
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Episode 312: From Burnout to Breakthrough: A Tale of Triumph and Purpose with Ben Cooper
|
May 01, 2024 |
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Episode 311: Performance is Performance: Consistently Excelling Across All Areas of Life
|
Apr 24, 2024 |
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Episode 310: Purple Patch Case Studies - with Jeff Lipschultz and Marcel Lopez
|
Apr 17, 2024 |
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Episode 309: Understanding Nutrition and Stress
|
Apr 10, 2024 |
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Episode 308: The Racing Mindset
|
Apr 03, 2024 |
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Episode 307: Case Studies From the Purple Patch Squad – A Conversation With Mike Kane
|
Mar 27, 2024 |
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Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship
|
Mar 20, 2024 |
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Episode 305: Swim Secrets – A Conversation With Purple Patch Swim Coach John Stevens
|
Mar 13, 2024 |
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Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable
|
Mar 06, 2024 |
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Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey
|
Feb 28, 2024 |
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Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon?
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Feb 21, 2024 |
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Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience
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Feb 14, 2024 |
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Episode 300: So You Want to Qualify for the IRONMAN World Championships - Matt’s 10 Essential Tips
|
Feb 07, 2024 |
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Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition
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Jan 31, 2024 |
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Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey
|
Jan 24, 2024 |
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REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura
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Jan 17, 2024 |
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Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
|
Jan 10, 2024 |
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Episode 296: Looking Ahead - Q1 / The Build Phase
|
Dec 20, 2023 |
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Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
|
Dec 13, 2023 |
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Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)
|
Dec 06, 2023 |
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Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)
|
Nov 29, 2023 |
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Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)
|
Nov 15, 2023 |
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Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
|
Nov 08, 2023 |
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Episode 290: Lessons of Off-Season Training So Far
|
Nov 01, 2023 |
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Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill
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Oct 25, 2023 |
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Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives
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Oct 18, 2023 |
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Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn
|
Oct 11, 2023 |
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Episode 286: Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships
|
Oct 04, 2023 |
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Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)
|
Sep 27, 2023 |
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Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)
|
Sep 20, 2023 |
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Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)
|
Sep 13, 2023 |
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Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh
|
Sep 06, 2023 |
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Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)
|
Aug 30, 2023 |
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Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)
|
Aug 23, 2023 |
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Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes
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Aug 16, 2023 |
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Episode 278: Purple Patch Case Study Series - #2 - David Farsai
|
Aug 09, 2023 |
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Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler
|
Aug 02, 2023 |
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Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results
|
Jul 26, 2023 |
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Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running
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Jul 12, 2023 |
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Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance
|
Jul 05, 2023 |
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Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action
|
Jun 28, 2023 |
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Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
|
Jun 21, 2023 |
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Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
|
Jun 14, 2023 |
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Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement
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Jun 07, 2023 |
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Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement
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May 31, 2023 |
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Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity
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May 24, 2023 |
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Episode 267: Case Studies - Performance Successes and Cautionary Tales
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May 17, 2023 |
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Episode 266: Simple Habits to Help Boost Your Daily Performance
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May 10, 2023 |
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Episode 265: The Power of Team in Boosting Individual Performance
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May 03, 2023 |
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Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day
|
Apr 26, 2023 |
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Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
|
Apr 19, 2023 |
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Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season
|
Apr 12, 2023 |
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Episode 261: Why Race Distance Training Plans Don’t Work for Time-starved Athletes
|
Apr 05, 2023 |
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Episode 260: Ten Key Habits to Build Performance in Health, Work and Life
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Mar 27, 2023 |
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Episode 259: Training for a Time-Starved Athlete
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Mar 22, 2023 |
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Episode 258: Developing the Youth Athlete - A Perspective from Matt Dixon
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Mar 15, 2023 |
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Episode 257: Leveraging Indoor Training to Optimize Your Performance
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Mar 08, 2023 |
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Episode 256: There Is No Easy Way, But You Can Do It: Building the Mindset To Thrive in Sport (and Life)
|
Mar 01, 2023 |
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Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life
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Feb 22, 2023 |
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Episode 254: A Smart Approach To Measuring Success In Your Performance Journey
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Feb 15, 2023 |
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Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations
|
Feb 08, 2023 |
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Episode 252: The Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil
|
Feb 01, 2023 |
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Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023
|
Jan 25, 2023 |
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Episode 250: Back to Basics - Building a Season of Performance
|
Jan 18, 2023 |
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Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman)
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Jan 11, 2023 |
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Episode 248: Lessons of 2022 - The Annual Performance Review
|
Dec 21, 2022 |
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Episode 247: Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023
|
Dec 14, 2022 |
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Episode 246: Winter Health - Building Resilience & Minimizing Risk of Sickness
|
Dec 07, 2022 |
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Episode 245: Choosing Your Next Bike with Chris Soden of IOG Bike Fitting
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Nov 30, 2022 |
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Episode 244: Thanks to You - The Purple Patch Podcast Experience
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Nov 23, 2022 |
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Episode 243: The Winter Running Project – A Framework To Improve Running Performance for All Levels
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Nov 16, 2022 |
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Episode 242: Deep Recovery - Post-Race Assessment and Recharging for a Magical Year of Performance
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Nov 09, 2022 |
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Episode 241: Observations of Elite Performance - What Amateur Athletes Can Learn From Gustav Iden and Kristian Blummenfelt
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Nov 02, 2022 |
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Episode 240: The Winter Action Plan - Five Non-Negotiables for Every Time-Starved Athlete
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Oct 26, 2022 |
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Episode 239: Fixing the Broken Model of Traditional Fitness
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Oct 19, 2022 |
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Episode 238: Off-Season (As You Know It) Is Dead - The Postseason Path to Race Readiness
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Oct 12, 2022 |
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Episode 237: Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management
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Oct 05, 2022 |
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Episode 236: KONA - Evolution of the Pro Performance (An IRONMAN Master Coach Insight)
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Sep 28, 2022 |
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Episode 235: The Purple Patch Performance Center - Journey to the Grand Opening
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Sep 21, 2022 |
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Episode 234: Keys to Kona - Strategies for Success at the Hawaii Ironman World Championships
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Sep 14, 2022 |
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Episode 233: Breaking the Injury Cycle (Part 2) - The Role of Nutrition
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Sep 07, 2022 |
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Episode 232: Lessons and Insights from the Haute Route Alps
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Aug 31, 2022 |
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Special Edition: Racing the Haute Route Alps - STAGE 7 - Megève to Megève
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Aug 26, 2022 |
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Special Edition: Racing the Haute Route Alps - STAGE 6 - Méribel to Megève
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Aug 26, 2022 |
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Special Edition: Racing the Haute Route Alps - STAGE 5 - Méribel to Col de la Loze
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Aug 25, 2022 |
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Special Edition: Racing the Haute Route Alps - STAGE 4 - Les 2 Alpes to Méribel
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Aug 24, 2022 |
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Special Edition: Racing the Haute Route Alps - STAGE 3 - Serre Chevalier Briançon to Les 2 Alpes
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Aug 23, 2022 |
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Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard
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Aug 22, 2022 |
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Special Edition: Racing the Haute Route Alps - The Arrival - Meet the Drunken Donkeys
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Aug 20, 2022 |
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Special Edition: Racing the Haute Route Alps - Coverage Preview
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Aug 17, 2022 |
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231 Matt’s Journey to the Haute Route Alps – A Case Study of a Challenge for a Multi-Day Bike Race
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Aug 10, 2022 |
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230 Breaking the Injury Cycle - 5 Keys to Prevention and Lowering Risk
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Aug 03, 2022 |
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229 Line Thams and PTSD - Navigating Adversity and Meeting Stress
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Jul 27, 2022 |
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228 Ask Matt Anything on Racing - From Preparation to Performance
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Jul 20, 2022 |
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227 Halfway There (Part 2) - Endurance and Triathlon Performance Lessons from 2022 So Far
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Jul 13, 2022 |
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226 Halfway There - Performance and Life Lessons from 2022 So Far
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Jul 06, 2022 |
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225 Triathlon in a Time-Starved Life: IRONMAN & IM70.3 in 8-14hrs/week
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Jun 29, 2022 |
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224 Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance
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Jun 22, 2022 |
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223 Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1)
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Jun 15, 2022 |
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222 Filtering the Noise - Navigating the Landscape of High Performance Education
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Jun 08, 2022 |
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221 Becoming a Better Coach - Leveraging Experts to Help Athletes
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Jun 01, 2022 |
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220 Ask Matt Anything on Running - Are You on the Niggle Bus?
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May 25, 2022 |
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219 The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes
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May 18, 2022 |
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218 Conquer The Optimization Challenge - Getting the Most Out of the Time You Have
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May 11, 2022 |
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217 Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete
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May 04, 2022 |
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216 Fueling and Nutrition for the Female Athlete - Part 2- with Kyla Channell and Stevie Lyn Smith
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Apr 27, 2022 |
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Race Ready Replay - Successful Race Day Execution
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Apr 25, 2022 |
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215 Stress is Not a Dirty Word
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Apr 20, 2022 |
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Race Ready Replay - A Triathlete's Guide to Run Success in Racing
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Apr 18, 2022 |
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214 Ask Matt Anything - Bike Commuting, Wetsuit Practice, Optimal Cadence While Racing, and Handling Life Stress
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Apr 13, 2022 |
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Race Ready Replay - Dial in Your Bike Performance - Fit, Posture, Equipment, and Strategies with IOG Bike Fit
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Apr 11, 2022 |
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213 Fueling for the Female Athlete with Kyla Channell and Stevie Lyn Smith
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Apr 06, 2022 |
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Race Ready Replay - Solutions and Strategies for Triathlon Swim Success
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Apr 04, 2022 |
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212 The Impact of Pain on Your Performance with Dr. Tim Deer
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Mar 30, 2022 |
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211 Your Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for Success
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Mar 23, 2022 |
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210 TRI Squad - Bringing Life to Athletes, and Athletes to Life
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Mar 16, 2022 |
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209 Ask Matt Anything - Matt Answers Your Performance Questions
|
Mar 09, 2022 |
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208 Develop an IRON Mindset for Work and Life
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Mar 02, 2022 |
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207 Dr. Brian Keeffe - How Healthy is Your Heart?
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Feb 23, 2022 |
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206 Brad Stulberg - Meet Yourself Where You Are (Part 2)
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Feb 16, 2022 |
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205 Brad Stulberg - Passion, Performance, and The Practice of Groundedness (Part 1)
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Feb 09, 2022 |
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204 Navigate Out of Illness and Get Back to Training
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Feb 02, 2022 |
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203 Your Guide to Cold Weather Training
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Jan 26, 2022 |
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202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience
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Jan 19, 2022 |
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201 Reimagine Your Run to Get the Results You Want
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Jan 12, 2022 |
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200 Fitness is Broken - Create Your Longterm Pathway to Success
|
Jan 05, 2022 |
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199 Performance Lessons from 2021
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Dec 22, 2021 |
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198 Rest is Action
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Dec 15, 2021 |
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197 Taking on IRONMAN in a Time-Starved Life
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Dec 08, 2021 |
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196 Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline
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Dec 01, 2021 |
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195 2021 Holiday Gift Guide for Performance
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Nov 24, 2021 |
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194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More
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Nov 17, 2021 |
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193 Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep
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Nov 10, 2021 |
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192 The Imprint of Swimming
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Nov 03, 2021 |
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191 Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy
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Oct 27, 2021 |
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190 Nutrition Case Study: Fueling For the Elite Amateur Athlete
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Oct 20, 2021 |
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189 Shore Up Your Weaknesses
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Oct 13, 2021 |
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188 Nutrition Case Study - Fueling For the Mid-50s Executive Time-Starved Athlete
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Oct 06, 2021 |
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187 A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance
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Sep 29, 2021 |
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186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?
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Sep 22, 2021 |
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185 Nutrition Case Study - Fueling For the Female Perimenopausal Athlete
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Sep 15, 2021 |
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184 Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class
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Sep 08, 2021 |
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183 Take a Smart Break - Without Going Backwards
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Sep 01, 2021 |
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182 Put Your Performance Knowledge into Practice - When You Know Better, You Do Better
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Aug 25, 2021 |
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181 Tim Deer - Breaking Down Badwater 135
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Aug 18, 2021 |
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180 Best of - "Return to Triathlon Racing" Series
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Aug 11, 2021 |
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179 Matt Dixon Talks Philosophies of High Performance on "The Greg Bennett Show"
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Aug 04, 2021 |
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178 Precision Hydration's Andy Blow Answers Your Questions on Fueling and Hydration
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Jul 28, 2021 |
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177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event
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Jul 21, 2021 |
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176 Gimme a Break - How to Take a Step Back So You Can Leap Forward
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Jul 14, 2021 |
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175 A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan
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Jul 07, 2021 |
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174 High Performance from Within - from "The Changeable" Podcast
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Jun 30, 2021 |
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173 Dr. Amy Johnson - Why Does Your Brain Keep Getting in the Way of Your Performance?
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Jun 23, 2021 |
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172 Lars Tandrup - His Purpose? To Find Opportunity in Unthinkable Adversity
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Jun 16, 2021 |
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171 Keys to Effective Coaching - Optimize Your Relationships in Order to Develop, Grow, and Thrive
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Jun 09, 2021 |
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170 Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance
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Jun 02, 2021 |
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169 Design a Life of Discipline and Commitment with Veteran and Coach, Sean Garick
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May 26, 2021 |
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168 Greg Bennett - Being a Champion in Sport, Work, and Life
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May 19, 2021 |
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167 Matt's Top 10 Tips for Racing Back-to-Back Events
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May 12, 2021 |
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166 Back to Basics - How to Build Your Training Recipe for Any Event
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May 05, 2021 |
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165 Nailing Your Race-Day Performance
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Apr 28, 2021 |
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164 A Triathlete's Guide to Run Success
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Apr 21, 2021 |
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163 Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit
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Apr 14, 2021 |
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162 Your Guide to Race Day Fueling and Hydration - with Andy Blow from Precision Hydration
|
Apr 07, 2021 |
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161 Stop Fearing the Swim! Solutions and Strategies for Triathlon Swim Success
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Mar 31, 2021 |
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160 Matt's Return to Racing Guide - It's Time to Dust the Rust Off
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Mar 24, 2021 |
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159 Am I Too Obsessed?
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Mar 17, 2021 |
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158 Your Catalyst to Do More? Having The Courage to Recover
|
Mar 10, 2021 |
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157 How to Create Consistency - Your Magic Word for Performance
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Mar 03, 2021 |
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156 Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon
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Feb 24, 2021 |
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155 IRONMAN® Triathlon: A Guide to Your Success
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Feb 17, 2021 |
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154 A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance
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Feb 10, 2021 |
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153 The Secret Weapons of Pro Athletes
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Feb 03, 2021 |
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152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2
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Jan 27, 2021 |
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151 What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1
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Jan 20, 2021 |
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150 Let's Get Cracking: Race-Ready Fitness Starts Now
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Jan 13, 2021 |
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149 Staying Power - Creating and Cementing Habit Change
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Jan 06, 2021 |
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148 A How-To Guide on Finding the Right Coach for Your 2021 Journey
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Dec 23, 2020 |
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147 Matt Dixon's 2020 Holiday Gift Guide
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Dec 16, 2020 |
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146 Strength Training is Not Weightlifting - with Coach Mike Olzinski
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Dec 09, 2020 |
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145 Prepping Your Best Performance in 2021
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Dec 02, 2020 |
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144 Mohamed Lahna - Accomplishment in the Face of Challenge and Adversity
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Nov 25, 2020 |
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143 Shake Up Your Approach to Running Improvement and Enjoyment
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Nov 18, 2020 |
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Episode 142: The Dual Journey to Business Success and World Championship: The Story of Sami Inkinen
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Nov 11, 2020 |
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141 Mark Allen - Master of Mindset, Perspective, and How to Find Performance in Your Life
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Nov 04, 2020 |
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140 Bob Babbitt - The Lightning Rod of the Endurance World
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Oct 28, 2020 |
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139 Poignant, Powerful, and Positive Life Lessons from a 50 Mile Ultra
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Oct 21, 2020 |
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138 Announcing "Performance Reset 2020" Virtual Event - Your Toolkit to Performance in 2021
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Oct 14, 2020 |
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137 Big Lessons from the Big Island
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Oct 07, 2020 |
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136 Parenting Through COVID-19 with a Coach's Lens - Fostering Development and Acceleration with Creativity and Communication
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Sep 30, 2020 |
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135 Ivan O'Gorman - The Values, Benefits, and Results of a Proper Bike Fit
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Sep 23, 2020 |
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134 We're Looking Forward - Matt Answers Your Questions Leading Into 2021
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Sep 16, 2020 |
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133 Scott Tindal Part 2 - Breakfast, Protein, and Nitrates!
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Sep 09, 2020 |
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132 Nutrition Planning for Athletic Performance with Scott Tindal - Part 1
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Sep 02, 2020 |
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131 Characteristics of an Athletic Mindset (Or, How to Be Like Pro, Sarah Piampiano)
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Aug 26, 2020 |
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130 Four Phases of a Successful Performance Culture
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Aug 19, 2020 |
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129 Matt Revisits Episodes on Leadership and Resilience
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Aug 12, 2020 |
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128 Finding Your Performance in the Back Half of 2020
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Aug 05, 2020 |
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127 Heather Grahame - An Athlete's Adventurous Multisport Journey to Joy
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Jul 29, 2020 |
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126 Jeff Troesch, Performance and Mental Coach - Part 2 - Dealing with THE NOW
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Jul 22, 2020 |
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125 Jeff Troesch, Sports Psychologist - The Truth About What Champions Think
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Jul 15, 2020 |
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124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts
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Jul 08, 2020 |
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123 Effective Coaching and Leadership- Leaning Into Your Biggest Assets
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Jul 01, 2020 |
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122 Ask Daddy Anything - Matt Answers Your Questions on a Return to Racing, Fatherhood, and Silver Linings
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Jun 24, 2020 |
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121 Recovery Revisited - Your Catalyst for Performance
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Jun 17, 2020 |
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120 Building Real Community - The Differences Between Inclusion and Belonging
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Jun 10, 2020 |
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119 Priming for Performance - It's Time to Ramp It Up
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Jun 03, 2020 |
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118 Staying Engaged - Keeping Your Team, Athletes, and Employees Engaged in the Journey
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May 27, 2020 |
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117 Jesse Thomas - The Value and Lessons of a 10-Year Coaching Relationship
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May 20, 2020 |
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116 Going from Race-Able to Race-Ready: Your Manual for a Return to Competition
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May 13, 2020 |
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115 Are You Going to Regress, Tread Water, or Emerge Stronger?
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May 06, 2020 |
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Episode 114: The Road to Sustained High Performance: Achieving Your Goals with Carmel Galvin
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Apr 29, 2020 |
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113 Performance and Resilience for the Mature 50+ Crowd
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Apr 22, 2020 |
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112 Training for the Times
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Apr 15, 2020 |
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111 Developing Resilience for Your Team, Your Athletes, and Your Company
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Apr 08, 2020 |
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110 Resilience - The Platform of Your Performance Journey
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Apr 01, 2020 |
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109 Stabilize, Adapt, Innovate
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Mar 25, 2020 |
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108 BONUS: "Meetings with Matt" Replay - An Athlete Q&A on Covid-19
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Mar 19, 2020 |
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107 Navigating Adversity in Covid-19
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Mar 17, 2020 |
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106 Pasquale Romano, CEO of ChargePoint - An Executive's Performance Optimization Challenge
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Mar 11, 2020 |
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105 The Quiet Leader - Having Influence from Within
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Mar 04, 2020 |
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104 Andy Blow from Precision Hydration - Sweat Testing and Practical Application
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Feb 26, 2020 |
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103 The Swimming Show: Cures for the Adult Onset Swimmer
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Feb 19, 2020 |
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102 You Can't Bulldoze Your Way to Performance
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Feb 12, 2020 |
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101 Victory vs. Personal Performance and Improvement
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Feb 05, 2020 |
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Our 100th Episode!
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Jan 29, 2020 |
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99 Going from Good to Great- Athlete Development and Evolution
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Jan 22, 2020 |
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98 Four Words for Peak Performance in 2020
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Jan 15, 2020 |
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97 Tom Andrews - Leadership, Vision, and Navigating Big Moments of Change in Business and Athletics
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Jan 08, 2020 |
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96 Matt Dixon's Holiday Gift Guide
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Dec 18, 2019 |
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95 Youth Development in Sport - Performance Anxiety, Specialization, and the Journey
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Dec 04, 2019 |
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94 Purple Patch Best Of - Highlights of Elite Behavior, Effective Communication, Proper Feedback and Identifying Talent
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Nov 27, 2019 |
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93 Sarah Gott and Sandy Holbrook James
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Nov 20, 2019 |
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92 The Healthy Athlete
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Nov 14, 2019 |
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91 Performance Nutrition
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Nov 06, 2019 |
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90 Squad Cast - Matt Gives Context and Answers your Questions on the Purple Patch Squad
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Oct 30, 2019 |
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89 The Pain and the Beauty of Sport
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Oct 23, 2019 |
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88 Effective Feedback Part 2 - Give, Receive, and Grow in a Shared Mission
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Oct 16, 2019 |
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87 The Power of Team with Sarah Piampiano and Chelsea Sodaro
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Oct 09, 2019 |
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86 Defining Feedback and How it Fits into a Performance Culture
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Oct 02, 2019 |
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85 Postseason Case Studies
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Sep 25, 2019 |
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84 Postseason: Prepare to Chase Your Best Performance in 2020
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Sep 18, 2019 |
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83 Evolve or Die
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Sep 11, 2019 |
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82 Not Your Typical Purple Patch Athlete...Or, Is She?
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Sep 04, 2019 |
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81 BONUS: IRONMAN 70.3 World Championship Preview
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Aug 27, 2019 |
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80 Priming Your Performance - Preparation, Mindset, Execution
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Aug 21, 2019 |
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79 Tim Deer - Badwater and Beyond
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Aug 18, 2019 |
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78 Malindi Elmore - Multisport, Motherhood, and Marathons
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Aug 07, 2019 |
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77 Chelsea Sodaro - Train Like the Athlete You Want to Become
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Jul 31, 2019 |
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76 Chopping Carrots - Identifying Talent, Creating Value and Paving a Path to Excellence
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Jul 24, 2019 |
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75 Ask Matt Anything
|
Jul 17, 2019 |
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74 Beat the Heat and Convert it Into a Performance Tool
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Jul 10, 2019 |
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73 AARP Anarchists and Still Crushing It-Replay
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Jun 26, 2019 |
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72 Effective Communication in Coaching and Leadership
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Jun 19, 2019 |
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71 Going Pro - Adopting Components of Elite Behavior
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Jun 12, 2019 |
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70 Pills, Thrills and Bellyaches
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Jun 05, 2019 |
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69 Rethink Your Training Recipe - A Purple Patch Performance Intervention
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May 29, 2019 |
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68 Successful Management of Travel and Training
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May 21, 2019 |
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67 Are You Change-able?
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May 14, 2019 |
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66 Best of - Global Performance in Sport, Work, and Life
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May 07, 2019 |
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65 Managing Failure - A Part of the Journey to the Best Version of Yourself
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Apr 23, 2019 |
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64 You are Not a Swiss Watch - Redefining Specificity
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Apr 18, 2019 |
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63 A Coach's Lens on Muscle Tissue Health - Keeping You on the Playing Field
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Apr 09, 2019 |
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62 Thriving in Work and Life - Become a Better Version of You
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Apr 02, 2019 |
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61 Ask Matt Anything: Matt Answers Your Questions Related to Illness, Surgery and the Benefit of Training Camps - Plus - A Special Announcement!
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Mar 22, 2019 |
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60 The Power of Post-Workout Fueling
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Mar 19, 2019 |
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59 Dr. Steve Ingham - How to Support a Champion
|
Mar 05, 2019 |
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58 Strong Like Bull - Strength Training for Endurance Athletes
|
Feb 26, 2019 |
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57 Develop a Recovery Mindset - Do You Have the Courage?
|
Feb 19, 2019 |
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56 Matt Hurley - From Prison to Podiums
|
Feb 13, 2019 |
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55 Chelsea Sodaro - Train Like the Athlete You Want to Become
|
Feb 05, 2019 |
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54 Cecilia Davis-Hayes - Balancing Professional Triathlon with Medical School
|
Jan 29, 2019 |
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53 Creating a Culture to Thrive - Parallels Between Coaching and Management in a Corporate Setting
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Jan 22, 2019 |
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52 A Coaches Conversation on Hydration with Andy Blow of Precision Hydration
|
Jan 15, 2019 |
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51 The Art of Coaching and Being Coached
|
Jan 08, 2019 |
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Nifty Fifty - Celebrating our 50th Episode
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Dec 11, 2018 |
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49 Purple Patch Holiday Gift Guide for Performance
|
Dec 05, 2018 |
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48 Become an Assassin of Effectiveness
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Nov 27, 2018 |
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47 Child's Play - FUNdamental Lessons from Youth Development in Sport
|
Nov 20, 2018 |
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46 Standing on the Shoulders of Giants - What Makes a Great Mentor or Coach, How to Find Them, and Understanding Your Role in the Relationship.
|
Nov 13, 2018 |
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45 The Magic Happens in the Post-Season
|
Nov 06, 2018 |
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44 Take a Break, But Don't Be a Post-Season Sloth
|
Oct 23, 2018 |
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43 Kona Contenders - Laura Siddall, Sarah Piampiano, and Kevin Collington
|
Oct 09, 2018 |
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42 Conquering Kona - The Lure and Lore of the IRONMAN World Championships
|
Oct 02, 2018 |
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41 Ask Matt Anything - Matt Takes on Your Questions
|
Sep 25, 2018 |
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40 Gerry Rodrigues of Tower 26 - Part 2
|
Sep 20, 2018 |
|
39 Gerry Rodrigues of Tower 26 - Part 1
|
Sep 18, 2018 |
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38 Anna Hertel - Losing Triathlon and Gaining Perspective
|
Sep 11, 2018 |
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37 Muscle Cramps in Training and Racing
|
Sep 04, 2018 |
|
36 A Championship Mindset
|
Aug 28, 2018 |
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35 AARP Anarchists and Still Crushing It
|
Aug 14, 2018 |
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34 Matt Dixon Answers Athletes' Burning Questions
|
Aug 07, 2018 |
|
33 The Power of Presence - Develop Your Inner Animal
|
Jul 31, 2018 |
|
32 Ed Baker -Purpose, Patience, and Performance Lead to IRONMAN Victory
|
Jul 24, 2018 |
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31 Fighting Fatigue - When to Push Through or Back Off
|
Jul 17, 2018 |
|
30 How Jesse Thomas Found his Purple Patch at Challenge Roth
|
Jul 10, 2018 |
|
29 Best of The Purple Patch Podcast
|
Jul 04, 2018 |
|
28 Des and Ryan Linden
|
Jun 26, 2018 |
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27 Laura Siddall - The Fear of Winning
|
Jun 19, 2018 |
|
26 Chris Mosier - Transgender Athlete and Five-Time Member of Team USA
|
Jun 12, 2018 |
|
25 Traits of Highly Talented People
|
Jun 05, 2018 |
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24 Erin Taylor from Athletes for Yoga - Integrating Yoga into Endurance Sports
|
May 30, 2018 |
|
23 Lars Tandrup -Using an Athletic Mindset to Overcome Trauma
|
May 22, 2018 |
|
22 Jordan Ouida - Boston to Big Sur - Marathon Training On Just Three Runs Per Week
|
May 15, 2018 |
|
21 Maximizing Your Daily Energy Levels
|
May 08, 2018 |
|
20 Functional Strength - Your Critical Performance Partner
|
May 01, 2018 |
|
19 Jesse Thomas -Part 2 - Balancing a Big Life as Husband, Father, CEO, and Pro Triathlete
|
Apr 26, 2018 |
|
18 Jesse Thomas - Part 1- Winning Wildflower: How a Borrowed Bike and Cheap Sunglasses Catapulted a Career
|
Apr 24, 2018 |
|
17 Brad Stulberg - Achieving Global Performance Improvement
|
Apr 17, 2018 |
|
16 Kyla Channell: Optimizing Hydration for Performance and Daily Life
|
Apr 10, 2018 |
|
15 Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life
|
Apr 03, 2018 |
|
14 Hydration Habits in Training, Racing, and Daily Life
|
Mar 27, 2018 |
|
13 Steve Magness and Matt Dixon-A Coaches' Collective on Performance
|
Mar 20, 2018 |
|
12 Kyla Channell - Nutrition Through a Performance Lens
|
Mar 16, 2018 |
|
11 Nail Your Nutrition and Fueling - A Key Pillar of Performance
|
Mar 06, 2018 |
|
10 Recovery- Your Key to Improved Performance
|
Feb 27, 2018 |
|
09 Ed Baker - An Executive's Thirst for Self-Improvement
|
Feb 22, 2018 |
|
08 Dr. Chris Winter, MD - The Unbreakable Bond Between Sleep and Performance
|
Feb 20, 2018 |
|
07 Carmel Galvin- Integrating an Athletic Mindset to Overcome Fears and Create Success
|
Feb 13, 2018 |
|
06 Bonus Episode - The Emerging Purple Patch Pros
|
Feb 08, 2018 |
|
05 Performance Lessons from Purple Patch Pros - Part 1
|
Feb 06, 2018 |
|
04 Planning Your Endurance Training Season
|
Jan 30, 2018 |
|
03 Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance
|
Jan 23, 2018 |
|
02 Performance in a Time-Starved Life
|
Jan 16, 2018 |
|
01 The Purple Patch Story
|
Jan 09, 2018 |
|
Purple Patch Podcast - An Introduction from Coach Matt Dixon
|
Jan 02, 2018 |