AdapNation: all things Self-Optimisation!
By AdapNation
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Episodes: 315
Description
All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.
| Episode | Date |
|---|---|
|
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
|
Feb 17, 2021 |
|
#157: Robb Wolf - Challenging the Globalist Food Agenda
|
Feb 08, 2021 |
|
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
|
Jan 29, 2021 |
|
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
|
Jan 15, 2021 |
|
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
|
Dec 30, 2020 |
|
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
|
Dec 15, 2020 |
|
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
|
Dec 07, 2020 |
|
#151: Steve's worldview, biases & approach to COVID-19 research
|
Nov 26, 2020 |
|
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
|
Nov 19, 2020 |
|
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
|
Nov 04, 2020 |
|
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
|
Oct 27, 2020 |
|
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
|
Oct 12, 2020 |
|
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
|
Sep 28, 2020 |
|
#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
|
Sep 14, 2020 |
|
#144: How to Improve Your Metabolic Health ~Bryn & Steve
|
Sep 02, 2020 |
|
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
|
Aug 27, 2020 |
|
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
|
Aug 19, 2020 |
|
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
|
Aug 06, 2020 |
|
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
|
Jul 30, 2020 |
|
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
|
Jul 21, 2020 |
|
#138: Now for some COVID-19 Face Mask Science & Sanity!
|
Jul 18, 2020 |
|
#137: Endocannabinoid Sytem & CBD Masterclass ~Nikki Edyvane
|
Jul 15, 2020 |
|
#136: COVID-19, Vaccines & Heavy Metal Toxicity ~Dr Minkoff
|
Jul 06, 2020 |
|
#135: Real Talk on Women's Body & Health Pressures ~Molly Galbraith
|
Jun 24, 2020 |
|
#134: The New Paradigm of Heart Disease ~Dr. Nadir Ali
|
Jun 16, 2020 |
|
#133: Alcohol: the Science, Health & Politics ~Prof. David Nutt
|
Jun 10, 2020 |
|
#132: #FlattenTheFear - COVID-19 Real Science, Data & Truth ~Ivor Cummins
|
Jun 01, 2020 |
|
#131: Why Quit Vegetable Oils & The Nutriton-Beauty Connection ~Dr Cate Shanahan
|
May 27, 2020 |
|
#130: Top Biohacks, Big Muscles & Longevity Insights ~Kris Gethin
|
May 13, 2020 |
|
#129: Why & How Over 50's Should Weight Train ~Mark Rippetoe
|
May 07, 2020 |
|
#128: Fixed vs Growth Mindset - Do I Have Both? ~Bryn Jenkins
|
Apr 28, 2020 |
|
#127: Red Light Therapy: all you need to know ~Bryan Gohl
|
Apr 22, 2020 |
|
#126: Emotionally handling the Pandemic & living with Schizophrenia ~Jeremiah Osei-Tutu
|
Apr 14, 2020 |
|
#125: Viruses, Immune System Health & COVID-19 ~Dr. Russell Jaffe
|
Apr 13, 2020 |
|
#124: Veganism: The Unsettling Moral, Political & Nutritional Truths ~Lierre Keith
|
Apr 08, 2020 |
|
#123: Female Health on Low Carb, Keto & Carnivore Diets ~Dr. Jaime Seeman
|
Mar 30, 2020 |
|
#122: Why Mobilisation & Biomechanical Health is so Important ~Kelly Starrett
|
Mar 17, 2020 |
|
#121: Freedom from Debilitating Chronic Illnesses with Carnivore/Keto ~Rebekah Farmer
|
Mar 11, 2020 |
|
#120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
|
Mar 04, 2020 |
|
#119: Overcoming a Grade IV Brain Tumour ~Logan Sneed
|
Feb 26, 2020 |
|
#118: Steve's Story of The #BeYourBest Journey
|
Feb 21, 2020 |
|
#117: Steve's most Vulnerable Conversation yet.... battle with negative funks
|
Feb 12, 2020 |
|
#116: Can You Maximally Build Muscle on a Keto Diet? ~Danny Vega
|
Feb 04, 2020 |
|
#115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
|
Jan 28, 2020 |
|
#114: Menno Henselmans' Definitive Guide to Weight Training Programming
|
Jan 21, 2020 |
|
#113: Joe DeFranco - Developing Speed with Hypertrophy Training
|
Jan 14, 2020 |
|
#112: A Refreshing Take on Back Pain with Prof. Peter O’Sullivan
|
Jan 07, 2020 |
|
#111: Our 2019 Reflections, 2020 Themes & a HUGE Announcement!
|
Dec 23, 2019 |
|
#110: A Guide to Human Evolution & The Diet that made it all Possible ~Dr. Bill Schindler
|
Dec 18, 2019 |
|
#109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
|
Dec 10, 2019 |
|
#108: Danny Vega on all things Keto, helping your Kids Thrive & Ancestral Nutrition
|
Dec 03, 2019 |
|
#107: How to improve Sport Performance & Body Mechanics in the Gym (Joe DeFranco Principles) ~Bryn Jenkins
|
Nov 26, 2019 |
|
#106: How Steve's Losing Weight SO Fast!
|
Nov 19, 2019 |
|
#105: Christian Thibaudeau on Overtraining, Your Max Muscle Potential, Training to Failure, Maximally Effective Reps and much more!
|
Nov 12, 2019 |
|
#104: Life Lessons & Unique Insights from The Ultimate Global Explorer ~James Ketchell
|
Nov 05, 2019 |
|
#103: How To Maximise 'Natty' Muscle Growth ~Paul Carter
|
Nov 01, 2019 |
|
#102: Suffering IS Your Path to Purposeful Greatness ~Mike McCastle
|
Oct 22, 2019 |
|
#101: 101 on Losing Fat For Good! Revisited (pt2 /2)
|
Oct 16, 2019 |
|
#100: 101 on Losing Fat For Good! Revisited (pt1 /2)
|
Oct 15, 2019 |
|
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
|
Oct 08, 2019 |
|
#98: Ben Pakulski - on Developing Your Mental Game, Happiness & Big Muscles (with curiosity & focus!)
|
Oct 01, 2019 |
|
#97: How to Prioritise Nutrient Density ~Sally Fallon Morell (Weston A. Price)
|
Sep 24, 2019 |
|
#96: How to Reverse Your Myopia & Regain 20-20 Vision! ~Jake Steiner
|
Sep 17, 2019 |
|
#94: Chris Duffin - His Shocking Childhood, Top Life Principles & WR Training Insights
|
Sep 03, 2019 |
|
#93: Cholesterol - Should You be Worried? 2019 Masterclass ~Dave Feldman
|
Aug 27, 2019 |
|
#92: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 2)
|
Aug 22, 2019 |
|
#91: Oxalate Poisoning & Dumping - Why YOU Should Care ~Elliot Overton (part 1)
|
Aug 20, 2019 |
|
#90: Freedom from Diets, Intuitive Eating & Feeding Our Kids ~Michelle Katasi
|
Aug 13, 2019 |
|
#89: MINDSET - Our Top 10 Most Resonating Concepts of 2019!
|
Jul 30, 2019 |
|
#88: Our Food Choices & Climate Change. The Science & Facts ~Frank Mitloehner
|
Jul 23, 2019 |
|
#87: Neurotype Specific Supplementation Strategies ~Christian Thibaudeau
|
Jul 18, 2019 |
|
#86: Frank Tufano on Ancestral Nutrition, Fighting Anti-Meat, His Carnivore Diet & much more!
|
Jul 09, 2019 |
|
#85: The Journey to Intuitive Wellness (& more!) ~Sal Di Stefano, Mind Pump
|
Jul 02, 2019 |
|
#84: Entraining these SMALL Habits for GREATER Wellbeing ~Bryn Jenkins
|
Jun 25, 2019 |
|
#83: Crazy LCHF Body Fat Experiment (!) & Healing the UK ~Sam Feltham
|
Jun 18, 2019 |
|
#82: Veganism vs All, or Big Food vs Real Food?
|
Jun 11, 2019 |
|
#81: Brian Sanders: Exposing The Food Lies & Optimal Human Nutrition
|
Jun 04, 2019 |
|
#80: Nick Cheadle - His Physique BIG Lessons, Blowing Up Social, Personal Life & Game Changing MyPhysique
|
May 29, 2019 |
|
#79: Our Human Evolutionary Mismatch! with Dr Stephen Hussey
|
May 21, 2019 |
|
#78: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 2 of 2)
|
May 16, 2019 |
|
#77: Dr. Paul Saladino - Carnivore Diet for Optimal Wellness (part 1 of 2)
|
May 14, 2019 |
|
#76: Stuck In A Rut? + Our Fav Leg Exercises
|
May 08, 2019 |
|
#75: What To Eat Based on Your Neurotype with Christian Thibaudeau
|
Apr 30, 2019 |
|
#74: The Lifting App You Need! – with HeavySet Founder Daniel Wood
|
Apr 24, 2019 |
|
#73: Life With Diabetes - How to Manage & Thrive, with Phil Graham
|
Apr 16, 2019 |
|
#72: Falling off The WAGON! with Bryn Jenkins
|
Apr 09, 2019 |
|
#71: Brian Keane - His Extreme Endurance Pivot, Social Media Biz & Mental Toughness
|
Apr 02, 2019 |
|
#70: Making Your Work-life Healthier with Alex Hind (GoSweat CEO)
|
Mar 26, 2019 |
|
#69: Power of Relationships, Your Ego & Gratitude (with Bryn Jenkins)
|
Mar 19, 2019 |
|
#68: Women's Q&A with Bret Contreras (The Glute Guy)
|
Mar 12, 2019 |
|
#67: Sculpting Your Body & Mind with Anton Kostalas
|
Mar 05, 2019 |
|
#66: The Carnivore Diet - Broadening the Discussion with Dr. Shawn Baker
|
Feb 26, 2019 |
|
#65: Optimise for Your Neurotype with Christian Thibaudeau
|
Feb 19, 2019 |
|
#64: Which should I do - Strength or Hypertrophy Training?
|
Feb 12, 2019 |
|
#63: A Sleep Masterclass with Nick Littlehales, Elite Athlete Sleep Coach
|
Feb 05, 2019 |
|
#62: Eating Habits, Cravings & Food Environment with Tom Bainbridge
|
Jan 29, 2019 |
|
#61: Muscle For Life Podcast Interviewing Steve on his Life Transformation
|
Jan 22, 2019 |
|
#60: Mike Matthews Talks Business & Offers lnsight Into His 8-Figure Fitness Empire
|
Jan 15, 2019 |
|
#59: Understanding Your Personality & Training Neurotype for Long-Term Habit Change
|
Jan 08, 2019 |
|
#58: Ben Coomber - Health, Happiness, Achievement & Balance with UK's Leading Nutritionist
|
Jan 01, 2019 |
|
#57: Xmas Mindset Special - Reflecting, Visualising & Planning For A Great Year
|
Dec 25, 2018 |
|
#56: Have You Achieved Your Body Goals This Year? If Not, Why?
|
Dec 18, 2018 |
|
#55: Lamorna Hollingsworth on Women's Nutrition, Weight Management & Modern-Day Body & Health Battles
|
Dec 11, 2018 |
|
#54: Tom O'Bryan - Causes Behind The Explosion of Autoimmune & Brain Diseases, & How To Take Back Control
|
Dec 04, 2018 |
|
#53: Addressing Joint or Muscular Pain & Elliot Hulse's Meditation Camp
|
Nov 27, 2018 |
|
#52: Mind Pump's Adam Schafer - Building a Digital Fitness Business, Personal Passions, Hard Home Truths & His Deepest Aspirations
|
Nov 22, 2018 |
|
#51: Ed Djafer - From Moobs to Top Online Coach, Author, Physique Competitor & pioneering 30mins Hypertrophy Workouts
|
Nov 20, 2018 |
|
#50: Bryn's Exposé: His Semi-Private Gym, Authority Issues, Developing Masculinity, 2018 Struggles/Growth & Raw Personal Feedback
|
Nov 13, 2018 |
|
#49: Are Wearable Devices & Health Tracking Tech Worth It, & Steve's Magic Tech Experience in Disney World!
|
Nov 06, 2018 |
|
#48: Michelle's Experience Bulking to Fix Her Metabolism & Recompose Her Body Shape
|
Oct 30, 2018 |
|
#47: Managing Training Consistency, Periodisation, Frequency & Intensity, plus Steve's Progress on OCT-18 #HyperWorkouts
|
Oct 23, 2018 |
|
#46: Our Go-To Health & Fitness Apps, & the iPhone's 'Screen Time' to Manage Usage
|
Oct 16, 2018 |
|
#45: Deep Dive Into Bodyweight Training, The Elon Musk Interview & Empathy Levels
|
Oct 09, 2018 |
|
#44: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 2
|
Oct 04, 2018 |
|
#43: Addictive Foods & How They Could Be Holding Back Your Body Goals - Part 1
|
Oct 02, 2018 |
|
#42: Kevin Thiele Analyses Steve's Talents & Non-Strengths with Data & Coaching
|
Sep 25, 2018 |
|
#41: Truth About Getting 'Rock Hard Six-Pack' Abs & Bryn Getting A Puppy
|
Sep 18, 2018 |
|
#40: Expedience vs Meaningful Action, Levels To #BeYourBest, Finding Life's Purpose, Kids Growth & More
|
Sep 11, 2018 |
|
#39: A Real-World Newbie Experience of CrossFit
|
Sep 06, 2018 |
|
#38: What do We (and You) Listen to when we Lift?
|
Sep 04, 2018 |
|
#37: Training Considerations for 'Older' Gym-Goers - Bryn's PT Observations & Recommendations
|
Aug 28, 2018 |
|
#36: What Supplements Should I Take For Building Muscle AND Wellness?
|
Aug 21, 2018 |
|
#35: The Anti-Inflammatory Diet - What, Why and Progress Update
|
Aug 14, 2018 |
|
#34: What Is Progressive Overload, All The Ways To Do It & Bryn's Dramatic Spanish Holiday
|
Aug 07, 2018 |
|
#33: Are Food Replacement Shakes a Good Thing For Health & Society?
|
Aug 01, 2018 |
|
#32: Inspired by Tony Robbins, Young Life Coaches, Giving Advice To Your Younger Self & Successful Introverts
|
Jul 24, 2018 |
|
#31: Insight into Amateur Physique Competing with James Anagnostopolous
|
Jul 16, 2018 |
|
#30: World Cup Soccer Banter & Can You Train EVERYDAY & Get Stronger/Bigger?
|
Jul 10, 2018 |
|
#29: Weight Training Programming Principles & Bryn's 44h Fast Experience!
|
Jul 03, 2018 |
|
#28: Life Meaning, Having Purpose, Lessons From Religion, Work-Life Choices, Making Marriages Work, Morning Social Media, Value of Napping & Much More
|
Jun 26, 2018 |
|
#27: Women’s Obstacles to Getting into Strength Training, Michelle’s PT from Hell/Heaven & Our Gym Fashion Addiction
|
Jun 19, 2018 |
|
#26: Identifying When You’re Exhausted From Training Or Life & Collecting Random Crap
|
Jun 12, 2018 |
|
#25: Bryn Struggling With Bulking & Should You Use Supersets?
|
Jun 05, 2018 |
|
#24: Narcissistic Hell at Bodypower Expo & Is IIFYM Diet Worth Trying?
|
May 29, 2018 |
|
#23: Is Scratch Cooking on the Decline & Michelle’s Healthy Tasty Cooking Tips
|
May 22, 2018 |
|
#22: Struggling with Productivity, Creating the Perfect Day, Social Media Addiction, Retiring Early & the Rise of AI/Robots
|
May 15, 2018 |
|
#21: Managing Bodyweight, Nutrition & Physique Whilst on Holiday (Oz Reflections)
|
May 08, 2018 |
|
#20: Bryn's PT Career Growth, Reflections on the Fitness Industry... & Motorbikes
|
May 01, 2018 |
|
#19: Increasing Squat Strength-- A True Masterclass
|
Apr 24, 2018 |
|
#18: Calorie Counting - Practical & Real World Guidance + Drinking Banter
|
Apr 17, 2018 |
|
#17: Being A Road Warrior - Managing Your Health & Body Goals, Bryn's Hurt & Crass Memes
|
Apr 10, 2018 |
|
#16: Pre-Oz Special - Managing Our Training & Nutrition Whilst Abroad
|
Apr 03, 2018 |
|
#15: Losing Body Fat for GOOD, Part 3 of 3
|
Mar 31, 2018 |
|
#14: Losing Body Fat for GOOD, Part 2 of 3
|
Mar 29, 2018 |
|
#13: Losing Body Fat for GOOD Part 1 of 3 & Steve Finds Meditation
|
Mar 27, 2018 |
|
#12: Carb Cycling, Steve's Mini-Cut Approach & Bryn's CrossFit Experience
|
Mar 20, 2018 |
|
#11: Why Steve Obsesses About The Gym, Honesty on Life Balance & Teenage Horniness
|
Mar 13, 2018 |
|
#10: New Years Resolutions, Dealing With Knee Pain & Beast From The East
|
Mar 06, 2018 |
|
#9: Importance of Rest, Recovery & Sleep & How To Get More
|
Feb 27, 2018 |
|
#8: Women & Weight Training - The Why, How & Perks With Michelle Katasi
|
Feb 20, 2018 |
|
#7: Lean Muscle Growth - the 3 Key Pillars to Getting Started
|
Feb 13, 2018 |
|
#6: Interview with Comedian Joe Bor - His Health & Body Journey
|
Feb 06, 2018 |
|
#5: A Fasting Masterclass & Our Instagram Fun
|
Jan 30, 2018 |
|
#4: Cardio Pro and Con Deep Dive, YouTube Sensations & the AdapNation Photoshoot
|
Jan 23, 2018 |
|
#3: Common Training Mistakes & Our Gym Game Changers
|
Jan 16, 2018 |
|
#2: Who is Bryn? Who is Steve? What's AdapNation About?
|
Jan 09, 2018 |
|
#1: AdapNation - New Health, Fitness & Mindset Podcast - Intro
|
Jan 02, 2018 |