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| Episode | Date |
|---|---|
|
A Little Strength Goes a Long Way
|
Aug 29, 2019 |
|
Food vs. Supplements
|
Aug 24, 2019 |
|
Why Recurring Injuries Happen
|
Aug 21, 2019 |
|
How to Heal Faster from Sports Injuries with Food
|
Aug 20, 2019 |
|
Healing Injuries with Supplements and Medications
|
Aug 20, 2019 |
|
Phasing Your Training
|
Aug 20, 2019 |
|
Study the History of Your Sport or Martial Art
|
Aug 20, 2019 |
|
Get the Gear You Need to Train
|
Aug 17, 2019 |
|
Is Stretching Important?
|
Aug 16, 2019 |
|
Do You Need a Personal Trainer?
|
Aug 15, 2019 |
|
The Best Squat Variation You Should Already Be Doing
|
Aug 14, 2019 |
|
Athletes Should Donate Blood
|
Aug 13, 2019 |
|
Your Sport is the Best Exercise You Can Do
|
Aug 12, 2019 |
|
The Number One Sports Supplement in the World
|
Aug 11, 2019 |
|
Recovery Workouts Don't Help You Recover
|
Aug 09, 2019 |
|
One Simple Fix for Better Health, Wellness, and Fitness
|
Aug 08, 2019 |
|
Exercise Variation is Overrated and Unnecessary
|
Aug 08, 2019 |
|
Hardgainers and Exercise Non-Responders
|
Aug 07, 2019 |
|
Concentric-Only Workouts for Higher Levels of Fitness
|
Aug 06, 2019 |
|
How to Improve Your Running or Footwork with One Simple Exercise
|
Aug 05, 2019 |
|
How to Increase Punching Power
|
Aug 03, 2019 |
|
Debunking Three Nutrition Myths
|
Aug 03, 2019 |
|
How to Train Specifically for Competitions
|
Aug 01, 2019 |
|
2018 June Wrap Up
|
Jun 29, 2018 |