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Episode | Date |
---|---|
What Would You Do Differently?
|
Nov 20, 2023 |
Adulting 101
|
Nov 13, 2023 |
How To Make Friends As An Adult
|
Nov 06, 2023 |
How To Navigate Friendship 'Break-Ups' As An Adult
|
Oct 30, 2023 |
What Is SAD, And How To Handle It
|
Oct 23, 2023 |
What To Do When You Don't Know What To Say
|
Oct 16, 2023 |
The Art Of Surrender
|
Oct 09, 2023 |
The Identity Death And Rebirth Process of Change
|
Oct 02, 2023 |
An Exercise For Shifting Your State
|
Sep 25, 2023 |
Why We Need To Understand Validation
|
Sep 18, 2023 |
Proud Of You...
|
Sep 11, 2023 |
Nobody Has It Together All The Time!
|
Aug 21, 2023 |
The Power Of One Conversation
|
Aug 14, 2023 |
Are You Able To Spot The Metaphors Under Your Nose?
|
Aug 07, 2023 |
How To Handle Disappointment
|
Jul 31, 2023 |
How To Navigate A Career Change When You're 'Older'
|
Jul 24, 2023 |
How To Lean Into Your Emotions
|
Jul 17, 2023 |
What I'm Learning From A Social Media Hiatus
|
Jul 10, 2023 |
Other People's Behaviour Isn't A Reflection On You
|
Jun 26, 2023 |
You Get To Be Picky!
|
Jun 19, 2023 |
What Are Your Little Big Things?
|
Jun 12, 2023 |
How To Not Freak Out About Being Half Way Through The Year
|
Jun 05, 2023 |
How To Stay Open When You've Been Hurt
|
May 29, 2023 |
How To Deal With Selfish People
|
May 21, 2023 |
Change CAN Be Fast And Long Lasting!
|
May 15, 2023 |
Essential Listening - Start Here!
|
May 08, 2023 |
The Art Of Letting Go
|
May 01, 2023 |
How To Know If The Perseverance IS Worth It
|
Apr 24, 2023 |
Why Reflection Is An Essential Part Of Growth
|
Apr 17, 2023 |
How To Forgive Yourself
|
Apr 10, 2023 |
25 Things I Wish I'd Known Sooner
|
Apr 03, 2023 |
Reframing 'Wasted' Time
|
Mar 27, 2023 |
What Is Mental Fitness?
|
Mar 20, 2023 |
Reframing Uncertainty
|
Mar 13, 2023 |
What Is Happiness?
|
Mar 06, 2023 |
How To Be Authentic, Even When You Feel You Can't Be
|
Feb 27, 2023 |
How To Build Resilience In Challenging Times
|
Feb 20, 2023 |
Understanding The Stages Of Grief
|
Feb 13, 2023 |
How To Have A Quantum Leap
|
Feb 06, 2023 |
Diamonds Are Formed Under Pressure
|
Jan 30, 2023 |
Why Deprivation & All Or Nothing Thinking Can Be So Damaging To Your Goals
|
Jan 23, 2023 |
Letting Go Of The Timelines
|
Jan 16, 2023 |
Mindset Shifts For 2023
|
Jan 09, 2023 |
Lessons And Growth In The Dark Scary Times
|
Jan 02, 2023 |
Time To Look At Your Progress Differently, There's A Shift Coming!
|
Dec 19, 2022 |
How To Handle Festive Season Triggers
|
Dec 12, 2022 |
Can You Go Slow, so You Can Go Faster?
|
Dec 05, 2022 |
Can You Fall In Love With The Person You’re Becoming?
|
Nov 28, 2022 |
What Are You Feeding Your Psyche Today?
|
Nov 21, 2022 |
Important Things To Notice On A Daily Basis And Why!
|
Nov 14, 2022 |
Are You Comparing Yourself To A Catfish?
|
Nov 07, 2022 |
Don’t Underestimate The Importance Of Sleep, Here’s why…
|
Oct 31, 2022 |
Is Sunk Cost Fallacy Holding You Back From Success?
|
Oct 24, 2022 |
The Power Of Presence
|
Oct 17, 2022 |
The Joy Of Addition And Subtraction In Life
|
Oct 10, 2022 |
Mantras For Success In A Stressful World
|
Oct 03, 2022 |
Why You Can't Change Other People
|
Sep 26, 2022 |
How To Be Radically Honest
|
Sep 18, 2022 |
What To Do When You’re Feeling Wobbly With Uncertainty
|
Sep 12, 2022 |
How To Handle Feelings Of Scarcity
|
Sep 05, 2022 |
How Clearing Out The Old Makes Way For The New
|
Aug 29, 2022 |
How Are You Wiring Your Brain?
|
Aug 22, 2022 |
Have You Decided You're Not 'Good' At Meditation?
|
Aug 15, 2022 |
What IS The Enneagram And How Can It Help?
|
Aug 08, 2022 |
Are You Following The Joy?
|
Aug 01, 2022 |
What To Do When The World Feels On Top You
|
Jul 25, 2022 |
Why you are not your thoughts!
|
Jul 18, 2022 |
How To Increase Your Self Worth
|
Jul 11, 2022 |
Why Self Care Isn't Selfish
|
Jul 04, 2022 |
How To Bring Some Fun Into Your Business!
|
Jun 26, 2022 |
Who's Beliefs Have You Borrowed?
|
Jun 20, 2022 |
The Miracle 'Me' Morning
|
Jun 13, 2022 |
Ebbs And Flows Are Natural
|
Jun 06, 2022 |
What If You Did The Thing You're Stopping Yourself Doing?
|
May 30, 2022 |
How To Handle Disrespectful Clients And Colleagues
|
May 23, 2022 |
If You Focus On Blame, Things Can't Change
|
May 16, 2022 |
Who Do You Want To Be?
|
May 09, 2022 |
It's Hard To Sustain Something That's Not YOU!
|
May 02, 2022 |
What If The Journey Is Better Than The Destination?
|
Apr 25, 2022 |
How To Support Someone With Anxiety
|
Apr 18, 2022 |
How To Find Clarity In Your Business...And Your Life!
|
Apr 11, 2022 |
How To Overcome Self Rejection
|
Apr 04, 2022 |
The Most Important Thing In Your Business
|
Mar 28, 2022 |
Is It Really About The Money?
|
Mar 21, 2022 |
How Can You Take A Step Back When You Need To?
|
Mar 14, 2022 |
What Can I Do When Things Feel So Heavy?
|
Mar 07, 2022 |
Is It Really ‘Not Working’?
|
Feb 28, 2022 |
What Does 'Enough' Look Like?
|
Feb 21, 2022 |
Who Told You To Hustle Over Rest?
|
Feb 14, 2022 |
Don’t Stay Stuck In Learning Mode!
|
Feb 07, 2022 |
When The Inspiration Just Doesn't Hit!
|
Jan 31, 2022 |
You’re Not Meant To Figure Everything Out On Your Own!
|
Jan 24, 2022 |
Is It Time To Look At Goals A Little Differently?
|
Jan 17, 2022 |
How To Keep Your Conscious Wits About You!
|
Jan 10, 2022 |
New Year Thoughts
|
Jan 03, 2022 |
End Of Year Thoughts
|
Dec 20, 2021 |
How Experimenting Brings You Success
|
Dec 13, 2021 |
Do You Actually Know How Well You're Doing?
|
Dec 06, 2021 |
How To Not Be Afraid To Say 'Not Yet'
|
Nov 29, 2021 |
How Do You Treat Yourself On The Down Days?
|
Nov 22, 2021 |
Do You Know How To Listen To Your Intuition?
|
Nov 15, 2021 |
Why Do You Struggle To Ask For Support?
|
Nov 08, 2021 |
What Other People Think Of You Doesn’t Define You!
|
Nov 01, 2021 |
Is It Time You Backed Yourself?
|
Oct 25, 2021 |
Are You Exhausted?
|
Oct 18, 2021 |
How Do You Handle Pressure?
|
Oct 11, 2021 |
How Do YOU Get Validation?
|
Oct 04, 2021 |
When Small Changes Mean Big Changes!
|
Sep 27, 2021 |
Why You Need A Personal Philosophy For Success
|
Sep 20, 2021 |
Why Do We Wait Until There’s a Big Problem When We Could Prevent It?
|
Sep 13, 2021 |
What You Should Have Been Taught In School!
|
Sep 06, 2021 |
What You Didn’t Realise You Learned In School
|
Aug 30, 2021 |
Do You Feel Like A Misfit?
|
Aug 23, 2021 |
Do You Have An Upper Limit Problem?
|
Aug 16, 2021 |
How Do You Learn To Love Yourself?
|
Aug 09, 2021 |
Who Have You Got On a Pedestal?
|
Aug 02, 2021 |
What’s Your Relationship With Time?
|
Jul 26, 2021 |
How To Not Stop Before You Start!
|
Jul 19, 2021 |
Why Your Health Needs To Be A Priority!
|
Jul 12, 2021 |
Why It's Hard To Sell Yourself
|
Jul 05, 2021 |
Why Collaboration Over Competition Is SO Important, With Mindset Coach Kirsty Raynor
|
Jun 28, 2021 |
Client Series: Carla Shohet, Founder Of Wild Mother
|
Jun 21, 2021 |
Client Series: Danielle Hone, Creator of The Real Mee Box
|
Jun 10, 2021 |
Client Series: Sally How, Jewellery Designer and Pinterest For Creatives Expert
|
Jun 10, 2021 |
Replay Series: Lisa Johnson, Changing The Game Of Business!
|
Jun 10, 2021 |
Why You Aren't Doing What You Want To!
|
Jun 07, 2021 |
Why Do We Overcomplicate Things?
|
May 31, 2021 |
Wellbeing Series: Stefan Chmelik, Inventor of The Sensate
|
May 24, 2021 |
Reframing Looking After Your Mental Wellbeing!
|
May 17, 2021 |
Why Emotional Regulation Is So Important!
|
May 10, 2021 |
So, How Do You Heal?
|
May 03, 2021 |
How Can I Change My Money Mindset?
|
Apr 26, 2021 |
Why Do Some People Never Reach Their Full Potential?
|
Apr 19, 2021 |
Changing The Narrative Around Having A Job AND A Business
|
Apr 12, 2021 |
What Do You Really Need Right Now?
|
Apr 05, 2021 |
Do You Know How To ACTUALLY Rest?
|
Mar 29, 2021 |
How To Have More Fun In Your Business
|
Mar 22, 2021 |
Kindness Costs Nothing, So Why Is It Hard When We're Triggered?
|
Mar 15, 2021 |
Stop Waiting To Have All The Answers!
|
Mar 08, 2021 |
The Way Through Your Fear
|
Mar 01, 2021 |
Wellbeing Series: Tripping Our Way To Change With Jonathan De Potter
|
Feb 22, 2021 |
Let’s Stop Saying We’re Fine If We’re Not!
|
Feb 17, 2021 |
Where Are You Saying Can't, But Really Mean Won't?
|
Feb 08, 2021 |
Where Is Ego Getting In the Way of your success?
|
Feb 01, 2021 |
Wellbeing Series: Tapping With Melanie Moore
|
Jan 25, 2021 |
Ways To Look After Your Wellbeing
|
Jan 18, 2021 |
What ‘Rules’ Are Holding You Back?
|
Jan 11, 2021 |
Health Series - Louise Westra, Naturopath On Energy & Focus
|
Jan 04, 2021 |
Fran's New Year Message
|
Dec 28, 2020 |
Hang In There, You're Doing So Great!
|
Dec 21, 2020 |
Let's Normalise Getting Help For Your Mind
|
Dec 14, 2020 |
Where Is being ‘Busy’ Really Avoidance?
|
Dec 07, 2020 |
How To Get Gratitude To Work For You
|
Nov 30, 2020 |
When Things Don’t Go To Plan
|
Nov 23, 2020 |
The Secret To Confidence
|
Nov 16, 2020 |
Practical Ways To Overcome Procrastination
|
Nov 09, 2020 |
Reframing Procrastination
|
Nov 02, 2020 |
Do You Know Your Triggers?
|
Oct 26, 2020 |
Why Doing New Things Feels So Hard!
|
Oct 19, 2020 |
How Do You Self Sabotage?
|
Oct 12, 2020 |
Why you're saying you can’t, but you actually can!
|
Oct 05, 2020 |
Time To Change The Game, With Lisa Johnson
|
Sep 28, 2020 |
There's More Than One Way To Do Something
|
Sep 21, 2020 |
It’s OK To Change Your Mind
|
Sep 14, 2020 |
How To Make Big Decisions
|
Sep 07, 2020 |
How To Get Out Of Stress Fast!
|
Aug 31, 2020 |
Time To Reframe Sales!
|
Aug 24, 2020 |
What Is Success?
|
Aug 17, 2020 |
Don’t Forget The Easy Things
|
Aug 10, 2020 |
Reframing Self Sabotage
|
Aug 02, 2020 |
Important Lessons From My Garden
|
Jul 27, 2020 |
Common Traits Of Successful People
|
Jul 20, 2020 |
Replay Series: Mastering Your Fear Of Judgement!
|
Jul 12, 2020 |
Heavy Vs Light
|
Jul 06, 2020 |
Are You Practising What You Preach?
|
Jun 29, 2020 |
How To Work Out What You Really Want
|
Jun 22, 2020 |
Making The Unconscious Conscious
|
Jun 15, 2020 |
Checking Your Unconscious Bias
|
Jun 08, 2020 |
Replay Series: Does What You Believe Even Come From You?
|
Jun 01, 2020 |
Mental Health Awareness Is For Every Day!
|
May 25, 2020 |
Bounce Back Series: Moira Doherty, Business Coach For The Over 45s
|
May 20, 2020 |
Replay Series: How To Let Go Of Certainty
|
May 18, 2020 |
Bounce Back Series: Caroline Carlsen, Start Up Business Mentor
|
May 13, 2020 |
Replay Series: Why You Need To Watch Your Thoughts!
|
May 11, 2020 |
Bounce Back Series: Lisa Johnson, Passive Income Queen
|
May 06, 2020 |
Replay Series: How The Stories You Tell Yourself Hold You Back!
|
May 04, 2020 |
Bounce Back Series: Dani Wallace, aka The Queen Bee
|
Apr 29, 2020 |
Replay Series: How To Get Out of Overwhelm Into Action!
|
Apr 27, 2020 |
Bounce Back Series: Nicky Booton, Confidence And Empowerment Coach
|
Apr 26, 2020 |
Replay Series: How To Build Resilience!
|
Apr 20, 2020 |
Bounce Back Series: Jessica Lorimer, Sales Coach
|
Apr 16, 2020 |
Replay Series: Why Reframing Is Your Best Friend Right Now!
|
Apr 13, 2020 |
Replay Series: How To Stop Overthinking During A Global Crisis
|
Apr 06, 2020 |
Replay Series: How To Wire Yourself For Positivity In Hard Situations With Journaling
|
Mar 30, 2020 |
114 - The C Word, Shame, Respect and Toxicity
|
Mar 23, 2020 |
113 - How To Stay Calm In Uncertain Times
|
Mar 16, 2020 |
112 - Are You Stuck In A Drama Triangle?
|
Mar 09, 2020 |
111 - Are You In The Entrepreneurial Danger Zone?
|
Mar 02, 2020 |
110 - Why Managing Your Energy Is So Important!
|
Feb 24, 2020 |
109 - What's The One Thing?
|
Feb 17, 2020 |
108 - It's Not A Gap In Knowledge, It's A Gap In Execution!
|
Feb 10, 2020 |
107 - Let Go Of The 'Shoulds'
|
Feb 03, 2020 |
106 - Why Do I Feel Anxiety Before Seeing Clients?
|
Jan 27, 2020 |
105 - You Are Not Here To Be Average!
|
Jan 20, 2020 |
104 - Why Your Affirmations Aren't Working!
|
Jan 13, 2020 |
103 - What Habits Do You Actually Need To Change?
|
Jan 06, 2020 |
102 - Are You Remembering To Do The Basics?
|
Dec 30, 2019 |
101 - Do You Actually Know What You Want?
|
Dec 23, 2019 |
100 - Are You Committed To Your Results, Or Your Excuses?
|
Dec 16, 2019 |
099 - Nobody Is Perfect, So Why Are You Trying To Be?
|
Dec 09, 2019 |
098 - How To Overcome The Comparison Gremlin
|
Dec 02, 2019 |
097 - Lessons We Can All Learn From Dr Seuss
|
Nov 25, 2019 |
096 - What's The Problem REALLY?
|
Nov 18, 2019 |
095 - How To Listen To Your Intuition & Trust Your Gut
|
Nov 11, 2019 |
094 - How To Prioritise, So You Can Achieve What You Want!
|
Nov 04, 2019 |
093 - Don't Fear A No!
|
Oct 28, 2019 |
092 - Don't Get Caught In The Worry Loop!
|
Oct 21, 2019 |
091 - Are You Thinking Big Enough?
|
Oct 14, 2019 |
090 - How To Have More Courage
|
Oct 07, 2019 |
089 - The Power Of Positive Habits And Routine
|
Sep 30, 2019 |
088: Why Self Discipline Is The Key To Success
|
Sep 23, 2019 |
087 - How Can You Change Your State Quickly?
|
Sep 16, 2019 |
086 - What Happens When You Stretch Your Comfort Zone
|
Sep 09, 2019 |
085 - Are You Being Yourself?
|
Sep 02, 2019 |
084 - Are You Using The Resources You Already Have?
|
Aug 26, 2019 |
083 - Are The Beliefs Holding You Back Even Yours?
|
Aug 14, 2019 |
082 - How To Avoid No Shows And Being Ghosted!
|
Aug 12, 2019 |
081 - How To Simplify Your Business
|
Aug 05, 2019 |
080 - Take Time Off...Guilt Free!
|
Jul 29, 2019 |
079 - What Are Your Secondary Gains?
|
Jul 22, 2019 |
078 - Stop Saying I Can't Afford It!
|
Jul 15, 2019 |
077 - How To Overcome Resistance!
|
Jul 08, 2019 |
076 - Where Are You Delaying Your Success?
|
Jul 01, 2019 |
075 - Patience Is A Virtue, So Why Is It So Bloomin Hard!?
|
Jun 24, 2019 |
074 - Where Are You Learning...But Not DOING?
|
Jun 17, 2019 |
073 - Find YOUR Way To Run Your Business!
|
Jun 10, 2019 |
072 - Why Taking Responsibility Is So Important
|
Jun 03, 2019 |
071 - Things People Don't Tell You When You Start A Business
|
May 27, 2019 |
070 - Why The Little Things ARE The Big Things
|
May 20, 2019 |
069 - Why Boundaries Are So Important
|
May 13, 2019 |
068 - When To Leave Your Job And Go Full Time In Your Business
|
May 06, 2019 |
067 - Are You Thinking Like A Successful Business Owner?
|
Apr 29, 2019 |
066 - How To Deal With Needing A Sick Day In Your Business
|
Apr 22, 2019 |
065 - Do You Have A Fear Of Success?
|
Apr 15, 2019 |
064 - Stop Listening To Everyone!
|
Apr 08, 2019 |
063 - Why Perspective Is Key For Success
|
Apr 01, 2019 |
062 - The Power Of Language
|
Mar 25, 2019 |
061 - My Story And How It Relates To You!
|
Mar 18, 2019 |
060 - When Life Happens And You’ve Got To Show Up!
|
Mar 11, 2019 |
059 - Don't Fear The Haters!
|
Mar 04, 2019 |
058 - How To Create Focus In Your Business
|
Feb 25, 2019 |
057 - How To Stay Motivated
|
Feb 18, 2019 |
056 - What Stress Can Do To You
|
Feb 11, 2019 |
055 - How To Balance A Job And Grow Your Business Without Going Insane
|
Feb 04, 2019 |
054 - Why You Need To Quit The Blame Game
|
Jan 28, 2019 |
053 - Why Does It Always Feel So Hard Making A Change
|
Jan 21, 2019 |
052 - Why You Need To Pay Attention To Your Thoughts, Really!
|
Jan 14, 2019 |
051 - How Expensive Is It In Your Comfort Zone?
|
Jan 07, 2019 |
050 - When You're Exhausted & Feeling Burnt Out!
|
Dec 24, 2018 |
049 - Are You Building A Business You Actually Want?
|
Dec 17, 2018 |
048 - Why You Shouldn't Make New Years Resolutions
|
Dec 10, 2018 |
047 - What If Your Partner Is Still A Negative Nelly?
|
Dec 03, 2018 |
046 - How To Do A Digital Declutter...And Why You Should!
|
Nov 26, 2018 |
045 - Where Are You Not Taking Action?
|
Nov 19, 2018 |
044 - Can You Really Make 6 Figures In 6 Months?
|
Nov 12, 2018 |
043 - How To Not Feel Lonely In Your Business
|
Nov 05, 2018 |
042 - Let Go Of Perfectionism
|
Oct 29, 2018 |
041 - How To Set Goals That Work For You!
|
Oct 22, 2018 |
040 - How To Let Go Of Certainty In Your Business & How To Create A Little!
|
Oct 15, 2018 |
039 - Why Values Are So Important & How To Find Yours
|
Oct 08, 2018 |
038 - Why Accountability Is Essential
|
Oct 01, 2018 |
037 - How To Be More Positive In Your Job...So Your Business Can Take Off!
|
Sep 24, 2018 |
036 - How To Charge Your Worth
|
Sep 17, 2018 |
035 - When To just Feel Your Feelings
|
Sep 10, 2018 |
034 - What Stories Are You Telling Yourself?
|
Sep 03, 2018 |
033 - Why Mindset Isn’t A ‘Nice To Have’ As An Entrepreneur
|
Aug 27, 2018 |
032 - How To Recognise Overwhelm
|
Aug 20, 2018 |
031 - Why Nothing Changes Unless You Do!
|
Aug 13, 2018 |
030 - Why Should You Be Kind?
|
Aug 06, 2018 |
029 - No Such Thing As Failure!
|
Jul 30, 2018 |
028 - How Your Fear Of Judgement Is Holding You Back
|
Jul 23, 2018 |
027 - Do You Have Shiny Object Syndrome?
|
Jul 16, 2018 |
026 - How Gratitude Can Change Your Life
|
Jul 09, 2018 |
025 - How to use Visualisation to achieve your goals
|
Jul 02, 2018 |
024 - When Your Friends Don't Support Your Business
|
Jun 25, 2018 |
023 - How We Self Sabotage And How To Stop It
|
Jun 18, 2018 |
022 - The Top 7 Entrepreneurial Mindset Gremlins
|
Jun 11, 2018 |
021 - Why Multitasking Is Bad For Your Brain
|
Jun 04, 2018 |
020 - Why You Need Your Positive Pants To Start A Business
|
May 28, 2018 |
019 - Out Of Overwhelm And Into Action!
|
May 21, 2018 |
018 - Why Can't I Stick To Journaling?!
|
May 14, 2018 |
017 - How To Stop Feeling Like An Imposter
|
May 07, 2018 |
016 - Should You Be Positive All The Time?
|
Apr 30, 2018 |
015 - Why Mindfulness Is Important For Your Work
|
Apr 23, 2018 |
014 - What To Do When You Feel Like Giving Up On Your Dream Business
|
Apr 16, 2018 |
012 - How To Stop Overthinking Everything
|
Apr 02, 2018 |
011 - How To Not Let Fear Hold You Back
|
Mar 26, 2018 |
010 - Best Personal Development Books For New Entrepreneurs
|
Mar 19, 2018 |
009 - Journaling Basics - 6 FAQs
|
Mar 12, 2018 |
008 - How To Find More Time In Your Day
|
Mar 05, 2018 |
007 - How To Love Yourself More
|
Feb 26, 2018 |
006 - How to Get Out of a Bad Mood Fast
|
Feb 19, 2018 |
005 - How to be More Resilient
|
Feb 12, 2018 |
004 - What is Reframing and How Do You Do It?
|
Feb 05, 2018 |
003 - How To Be More Confident
|
Jan 29, 2018 |
002 - How to stop procrastinating
|
Jan 22, 2018 |
001 - How to Journal for the non 'Dear-Diary' type
|
Jan 15, 2018 |
000 - An introduction to The Positive Pants Podcast!
|
Jan 03, 2018 |