The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
By Stefani Reinold, MD, MPH, Board Certified Psychiatrist
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Category: Mental Health
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Subscribers: 79
Reviews: 0
Episodes: 64
Description
Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.
Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.
Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.
| Episode | Date |
|---|---|
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Church Hurt & Diet Culture in Safe Spaces with Leslie Schilling, RD
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Sep 13, 2023 |
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Top 10 Mental Health Trends 2023- State of Mental Health with Dr. Stefani Reinold
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Sep 06, 2023 |
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Part 3/3: Transformation from Anti-Diet, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
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Aug 30, 2023 |
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Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
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Aug 23, 2023 |
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Part 1/3: Anti-Diet Cult-like Mentality, Cancel Culture, Social Media Mobs, Pandemic & More with Carolina Dooner
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Aug 16, 2023 |
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58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project
|
Nov 16, 2020 |
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57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
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Oct 07, 2020 |
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56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)
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May 27, 2020 |
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55- Is there a "dark side" to intuitive eating? (Part 1)
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May 27, 2020 |
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54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)
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May 22, 2020 |
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53- Overcoming Stress during Coronavirus [Medical Monday]
|
May 04, 2020 |
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52- Finding Calm through the Crisis of COVID-19
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Mar 18, 2020 |
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51- Are you afraid your husband isn't attracted to you? [FAQ Friday]
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Mar 06, 2020 |
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50- How to Help Others When You're Still Struggling with Food and Body Image Issues
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Mar 04, 2020 |
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49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]
|
Feb 28, 2020 |
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48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week]
|
Feb 27, 2020 |
|
47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week]
|
Feb 26, 2020 |
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46- Do you have an eating disorder or just "disordered eating?" [NEDA Week]
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Feb 25, 2020 |
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45- 10 Truths I Learned from my Eating Disorder [NEDA Week]
|
Feb 24, 2020 |
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44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani
|
Feb 19, 2020 |
|
43- How I Recovered from an Eating Disorder and Ditched Dieting for Good
|
Jan 08, 2020 |
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42- How to Make Anti-Diet, Pro-Wellness Goals and New Year's Resolutions
|
Jan 01, 2020 |
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41- My #1 Top Tip to Help You Escape Diet Mentality Fast
|
Dec 04, 2019 |
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40- Why We Diet and Want to Control Our Bodies with Kristen Cillo
|
Nov 27, 2019 |
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39- Anti-Diet, OCD, and Body Positive Fitness with Emily Decker
|
Nov 20, 2019 |
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38- Motherhood and Raising Children in Diet Culture with Crystal Karges
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Nov 13, 2019 |
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37- PART 2. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss
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Nov 06, 2019 |
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37- PART 1. How Diet Culture Can Kill You and Prioritizing Health over Weight Loss
|
Oct 30, 2019 |
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36 - Childhood, Eating Disorders, and Dysfunctional Families with Elizabeth Oates
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Oct 23, 2019 |
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35- How to Make Change and Achieve Full Recovery
|
Oct 16, 2019 |
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34 - Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray
|
Oct 02, 2019 |
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33- The "Food Peace Mindset" and Living a Bigger Life with Madison Surdyke
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Sep 25, 2019 |
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32- On Grief and Loss: How to Deal When You Just Can't Deal
|
Sep 18, 2019 |
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31- What is Intuitive Eating? with Evelyn Tribole
|
Sep 11, 2019 |
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30- How to Feel Good in Your Body RIGHT NOW
|
Jul 03, 2019 |
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29- Grace, Christianity, and the Bible on Food and Body Image Issues with Aubrey Golbek
|
Jun 12, 2019 |
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28- Ditching the Scale, Overcoming Body Dysmorphia, and Learning to Trust Yourself Around Food with Sophie Bertrand
|
Jun 05, 2019 |
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27- Weight Loss Television, Infertility, and Effect of Doctors with Jacqui McCoy
|
May 22, 2019 |
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26- Trauma, Sexuality, and Love with Lindsay Gibson
|
May 15, 2019 |
|
25- Pregnancy
|
May 08, 2019 |
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24- Mindful and Instinctive Nutrition with Gisela Bouvier
|
Apr 03, 2019 |
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23- Eating Disorders
|
Feb 27, 2019 |
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22. Culture and Motivations for Dieting with Steph Ng
|
Feb 20, 2019 |
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21- Contentment Without Weighing Yourself with Nickie Snyder
|
Feb 13, 2019 |
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20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE]
|
Feb 06, 2019 |
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18- Mental Health with Scott Ste Marie
|
Jan 23, 2019 |
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17- Binge Eating and Body Hatred to Intuitive Eating and Body Confidence with Own it Babe, Rini Frey
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Jan 16, 2019 |
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16- The Journey to Body Acceptance with Brianna Campos
|
Jan 09, 2019 |
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15- Clothes with Rachael Somplasky
|
Dec 05, 2018 |
|
14- Doctors
|
Nov 30, 2018 |
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13- Health Coaching, MLMs, and Traveling with Kids with Emily Krause
|
Nov 28, 2018 |
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12- {Un}Expectations
|
Nov 27, 2018 |
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11- Control (Part 2)
|
Oct 22, 2018 |
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10- Body Image with Jenny Eden Berk
|
Oct 08, 2018 |
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9- Sickness
|
Oct 02, 2018 |
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8- Conflict
|
Sep 19, 2018 |
|
7- Health
|
Sep 14, 2018 |
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6- Pleasure
|
Sep 12, 2018 |
|
5- Authenticity with Nicki Wilson
|
Sep 10, 2018 |
|
4- Weight Loss
|
Sep 07, 2018 |
|
3- Love and Romance
|
Sep 05, 2018 |
|
2- Are You Exercising Too Much?
|
Aug 31, 2018 |
|
1- Control
|
Aug 29, 2018 |
|
It's Not About the Food [Pilot]
|
Aug 27, 2018 |