Feel Better, Live More with Dr Rangan Chatterjee

By Dr Rangan Chatterjee: GP & Author

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Category: Alternative Health

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Rate for this podcast
    

Subscribers: 3921
Reviews: 11
Episodes: 530

Roops
 Dec 30, 2024
A consistently excellent podcast. Highly recommended. Dr Chatergee certainly has a gift in the spoken work and explaining complex topics

Josh
 Oct 11, 2024

Wendy
 Sep 26, 2023
Fantastic topics and guests!

nicolas
 Apr 22, 2020
great podcast !

Julia
 Apr 4, 2020
Great podcast! I've been listening to this regularly for advice on physical and mental health and well-being, but I'd recommend this even more now during these difficult times. It's full of great advice and a positive outlook

Description

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Episode Date
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527
Feb 23, 2025
BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526
Feb 21, 2025
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Feb 19, 2025
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
Feb 16, 2025
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
Feb 14, 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Feb 12, 2025
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Feb 07, 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Feb 05, 2025
How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519
Feb 02, 2025
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
Jan 31, 2025
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
Jan 29, 2025
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516
Jan 26, 2025
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Jan 24, 2025
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
Jan 22, 2025
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
Jan 19, 2025
BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512
Jan 17, 2025
What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511
Jan 15, 2025
The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510
Jan 12, 2025
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
Jan 10, 2025
The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508
Jan 08, 2025
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
Jan 03, 2025
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Jan 01, 2025
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
Dec 26, 2024
What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504
Dec 18, 2024
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
Dec 13, 2024
How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
Dec 11, 2024
BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
Dec 06, 2024
The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
Dec 04, 2024
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
Nov 29, 2024
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Nov 27, 2024
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee#497
Nov 24, 2024
BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
Nov 22, 2024
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
Nov 20, 2024
BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
Nov 15, 2024
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Nov 13, 2024
BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Nov 08, 2024
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
Nov 06, 2024
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
Nov 01, 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Oct 30, 2024
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Oct 24, 2024
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Oct 22, 2024
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
Oct 17, 2024
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
Oct 15, 2024
BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
Oct 10, 2024
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Oct 08, 2024
BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
Oct 03, 2024
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
Oct 01, 2024
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
Sep 26, 2024
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
Sep 24, 2024
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
Sep 21, 2024
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Sep 19, 2024
A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
Sep 17, 2024
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Sep 12, 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
Sep 10, 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Sep 05, 2024
How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472
Sep 03, 2024
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471
Jul 16, 2024
BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
Jul 11, 2024
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
Jul 09, 2024
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
Jul 06, 2024
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
Jul 04, 2024
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
Jul 02, 2024
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Jun 27, 2024
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
Jun 25, 2024
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
Jun 20, 2024
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Jun 18, 2024
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
Jun 13, 2024
Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460
Jun 11, 2024
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Jun 06, 2024
Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458
Jun 04, 2024
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
May 30, 2024
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
May 28, 2024
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
May 23, 2024
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
May 21, 2024
BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453
May 16, 2024
The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
May 14, 2024
BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451
May 09, 2024
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
May 07, 2024
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
May 02, 2024
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
Apr 30, 2024
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
Apr 25, 2024
Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446
Apr 23, 2024
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
Apr 18, 2024
The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444
Apr 16, 2024
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Apr 11, 2024
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442
Apr 09, 2024
BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441
Apr 04, 2024
Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440
Apr 02, 2024
BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439
Mar 29, 2024
The Surprising Truth About Alcohol with Andy Ramage #438
Mar 27, 2024
BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437
Mar 22, 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
Mar 20, 2024
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Mar 15, 2024
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434
Mar 13, 2024
BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433
Mar 08, 2024
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
Mar 06, 2024
BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431
Mar 01, 2024
How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430
Feb 28, 2024
BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429
Feb 23, 2024
How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428
Feb 21, 2024
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
Feb 16, 2024
A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426
Feb 14, 2024
BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
 #425
Feb 09, 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Feb 07, 2024
BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
 #423
Feb 02, 2024
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Jan 31, 2024
BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421
Jan 26, 2024
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420
Jan 24, 2024
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Jan 19, 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
Jan 17, 2024
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417
Jan 12, 2024
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
Jan 10, 2024
BITESIZE | How to Eat to Beat Disease | Dr William Li #415
Jan 05, 2024
Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414
Jan 03, 2024
How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
Dec 31, 2023
13 Powerful Ideas To Make 2024 Your Best Year Yet #412
Dec 27, 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
Dec 15, 2023
The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
Dec 13, 2023
BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
Dec 08, 2023
How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408
Dec 06, 2023
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
Dec 01, 2023
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
Nov 29, 2023
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
Nov 24, 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
Nov 22, 2023
BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403
Nov 17, 2023
How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402
Nov 15, 2023
BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
Nov 10, 2023
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Nov 08, 2023
BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399
Nov 03, 2023
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Nov 01, 2023
BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397
Oct 26, 2023
A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396
Oct 24, 2023
BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
Oct 19, 2023
A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394
Oct 17, 2023
BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393
Oct 12, 2023
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
Oct 10, 2023
The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391
Oct 07, 2023
BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390
Oct 05, 2023
How To Live A Long & Healthy Life with Dr Peter Attia #389
Oct 03, 2023
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
Sep 28, 2023
A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387
Sep 26, 2023
BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386
Sep 21, 2023
What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385
Sep 19, 2023
BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384
Sep 14, 2023
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383
Sep 12, 2023
BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382
Sep 07, 2023
Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381
Sep 05, 2023
How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380
Jul 18, 2023
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Jul 13, 2023
Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378
Jul 11, 2023
BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377
Jul 06, 2023
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Jul 04, 2023
BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375
Jun 29, 2023
Why Allergies Are On The Rise with Professor Theresa MacPhail #374
Jun 27, 2023
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
Jun 22, 2023
Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
Jun 20, 2023
BITESIZE | How to Discover Your True Self | Dr Zach Bush #371
Jun 15, 2023
A New Model for Solving Anxiety with Dr Russell Kennedy #370
Jun 13, 2023
#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
Jun 08, 2023
The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368
Jun 06, 2023
BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
Jun 01, 2023
How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366
May 30, 2023
BITESIZE | How to Become Happier Today | Mo Gawdat #365
May 25, 2023
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
May 23, 2023
BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
May 18, 2023
Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362
May 16, 2023
BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361
May 11, 2023
Everything You Need To Know About Menopause with Professor Annice Mukherjee #360
May 09, 2023
BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
May 04, 2023
How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358
May 02, 2023
BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
Apr 27, 2023
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356
Apr 25, 2023
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
Apr 20, 2023
The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354
Apr 18, 2023
BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353
Apr 13, 2023
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
Apr 11, 2023
BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
Apr 06, 2023
The New Science of Eating Well with Professor Tim Spector #350
Apr 04, 2023
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
Mar 30, 2023
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Mar 28, 2023
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Mar 24, 2023
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
Mar 22, 2023
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
Mar 17, 2023
What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344
Mar 15, 2023
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
Mar 10, 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
Mar 08, 2023
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
Mar 03, 2023
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
Mar 01, 2023
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
Feb 24, 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
Feb 22, 2023
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Feb 17, 2023
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
Feb 15, 2023
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
Feb 10, 2023
Jay Shetty on Relationships, Routines & Finding Purpose #334
Feb 08, 2023
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
Feb 03, 2023
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
Feb 01, 2023
BITESIZE | How to Find Your Happy Place | Fearne Cotton #331
Jan 27, 2023
The Best Foods To Nourish Your Brain with Max Lugavere #330
Jan 25, 2023
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
Jan 22, 2023
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
Jan 20, 2023
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
Jan 18, 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Jan 13, 2023
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Jan 11, 2023
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
Jan 08, 2023
BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323
Jan 06, 2023
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
Jan 04, 2023
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
Dec 28, 2022
The Surprising Truth About Human Nature with Robert Greene #320
Dec 14, 2022
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
Dec 09, 2022
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
Dec 07, 2022
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
Dec 02, 2022
How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316
Nov 30, 2022
BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
Nov 25, 2022
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
Nov 23, 2022
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
Nov 18, 2022
Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond #312
Nov 16, 2022
BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra #311
Nov 11, 2022
How To Heal Chronic Pain with Dr Howard Schubiner #310
Nov 09, 2022
BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins #309
Nov 04, 2022
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
Nov 02, 2022
BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton #307
Oct 27, 2022
How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda #306
Oct 25, 2022
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey #305
Oct 20, 2022
The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man) #304
Oct 18, 2022
BITESIZE | How to Thrive in Times of Change | Julia Samuel #303
Oct 13, 2022
How To Achieve The Impossible with James Golding #302
Oct 11, 2022
BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood #301
Oct 06, 2022
Life Lessons from an Astronaut with Tim Peake #300
Oct 04, 2022
BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker #299
Sep 29, 2022
The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush #298
Sep 27, 2022
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
Sep 24, 2022
BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial #297
Sep 22, 2022
The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon #296
Sep 20, 2022
BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards #295
Sep 15, 2022
Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture #294
Sep 13, 2022
BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293
Sep 08, 2022
The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
Sep 06, 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
Jul 12, 2022
BITESIZE | How to Design Your Perfect Life | Peter Crone #290
Jul 07, 2022
#289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu
Jul 05, 2022
#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie
Jun 30, 2022
#287 The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell
Jun 28, 2022
#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards
Jun 23, 2022
#285 Why Intermittent Fasting Works with Dr Jason Fung
Jun 21, 2022
#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde
Jun 16, 2022
#283 Elizabeth Day: Life Lessons on Failure, Shame and Infertility
Jun 14, 2022
#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
Jun 09, 2022
#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf
Jun 07, 2022
#280 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)
Jun 04, 2022
#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil
Jun 02, 2022
#278 How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle
May 31, 2022
#277 Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release)
May 28, 2022
#276 BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
May 26, 2022
#275 How To Become Happier Today (it's easier than you think) with Mo Gawdat
May 24, 2022
#274 Why You Need More Rest with Claudia Hammond (Re-Release)
May 21, 2022
#273 BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday
May 19, 2022
#272 Dr Rangan Chatterjee: My 3 Biggest Failures In Life
May 17, 2022
#271 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)
May 14, 2022
#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear
May 12, 2022
#269 Dr Rupy Aujla on How To Eat Your Way To Better Health
May 10, 2022
#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release
May 07, 2022
#267 BITESIZE | The Power of Positivity | Joe Wicks
May 05, 2022
#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind
May 03, 2022
#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)
Apr 30, 2022
#264 BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi
Apr 28, 2022
#263 How To Be Your Own Therapist with Dr Julie Smith
Apr 26, 2022
#262 If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)
Apr 23, 2022
#261 BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty
Apr 21, 2022
#260 How To Stop Feeling Overwhelmed with Oliver Burkeman
Apr 19, 2022
#259 Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release)
Apr 16, 2022
#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown
Apr 14, 2022
#257 Jonny Wilkinson: Why Everything You Know About Success Is Wrong
Apr 12, 2022
#256 Esther Perel: Relationships and How They Shape Us (Re-Release)
Apr 09, 2022
#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos
Apr 07, 2022
#254 How To Read Body Language and Become More Confident with Vanessa Van Edwards
Apr 05, 2022
#253 Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE)
Apr 02, 2022
#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith
Mar 31, 2022
#251 The Bitter Truth About Sugar with Dr Robert Lustig
Mar 29, 2022
#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
Mar 27, 2022
#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi
Mar 25, 2022
#248 How To Make Your Mistakes Your Superpower with Daniel Pink
Mar 23, 2022
#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor
Mar 18, 2022
#246 How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel
Mar 16, 2022
#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
Mar 11, 2022
#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz
Mar 09, 2022
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
Mar 04, 2022
#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult
Mar 02, 2022
#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal
Feb 25, 2022
#240 11 Powerful Tips To Help You Live Longer And Better!
Feb 23, 2022
#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
Feb 18, 2022
#238 How To Overcome Adversity with Tony Riddle
Feb 16, 2022
#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey
Feb 11, 2022
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236
Feb 09, 2022
#235 BITESIZE | How to Create a Happier Life | Gretchen Rubin
Feb 04, 2022
#234 How To Eat To Beat Disease with Dr William Li
Feb 02, 2022
#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Jan 28, 2022
#232 Why Disease Isn’t Inevitable with Dr Ayan Panja
Jan 26, 2022
#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
Jan 21, 2022
#230 Fearne Cotton on How To Find Your Happy Place
Jan 19, 2022
#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear
Jan 14, 2022
#228 Johann Hari on How To Reclaim Your Attention
Jan 12, 2022
#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety
Jan 07, 2022
#226 The Healing Power of Community
Dec 15, 2021
#225 INTRODUCING | Ask Me Anything | My Morning Routine
Dec 13, 2021
#224 How To Live Your Best Life with Jake Humphrey
Dec 08, 2021
#223 BITESIZE | How To Work Less and Get More Done | Alex Pang
Dec 03, 2021
#222 Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke
Dec 01, 2021
#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
Nov 26, 2021
Mel Robbins on How To Take Control of Your Life With One Simple Habit #220
Nov 24, 2021
#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle
Nov 19, 2021
How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218
Nov 17, 2021
#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
Nov 12, 2021
The Secret To Pain-Free Running (and Walking!) with Helen Hall #216
Nov 10, 2021
#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Nov 05, 2021
Powerful Daily Habits to Reduce Stress and Anxiety #214
Nov 03, 2021
#213 BITESIZE | How To Fear Less | Dr Pippa Grange
Oct 28, 2021
How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212
Oct 26, 2021
#211 INTRODUCING | Built to Thrive | An Amazon Original
Oct 21, 2021
How To Rewrite Your Life Story with John McAvoy #210
Oct 19, 2021
#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan
Oct 14, 2021
Why We Age and Why We Don’t Have To, with Professor David Sinclair #208
Oct 12, 2021
#207 BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet
Oct 07, 2021
How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult #206
Oct 05, 2021
#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
Sep 30, 2021
Why Running A Marathon Will Change Your Life with Hugh Brasher #204
Sep 28, 2021
#203 BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Sep 23, 2021
How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali #202
Sep 21, 2021
#201 BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
Sep 16, 2021
Dr Andrew Weil on How To Reduce Inflammation and Create Health #200
Sep 14, 2021
How To Design Your Perfect Life with Peter Crone #199
Jul 13, 2021
BONUS | Gareth Southgate: Anything is Possible
Jul 09, 2021
#198 BITESIZE | Why We Need Friends to Thrive | Dhru Purohit
Jul 08, 2021
How To Transform Your Health Through Your Breath with James Nestor #197
Jul 06, 2021
#196 BITESIZE | Why We Were Born to Run | Vassos Alexander
Jul 01, 2021
How To Find Inspiration Everywhere You Look with Light Watkins #195
Jun 29, 2021
#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
Jun 24, 2021
How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich #193
Jun 22, 2021
#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
Jun 17, 2021
The Truth About Calories with Dr Herman Pontzer #191
Jun 15, 2021
#190 BITESIZE | Transform Your Life with a Digital Detox | Cal Newport
Jun 10, 2021
How To Achieve The Impossible with Steven Kotler #189
Jun 08, 2021
#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Jun 03, 2021
The Power of Movement and How to Make It Easy #187
Jun 01, 2021
#186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
May 27, 2021
Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185
May 25, 2021
#184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
May 20, 2021
How To Achieve Your Goals Effortlessly with Greg McKeown #183
May 18, 2021
#182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
May 13, 2021
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
May 11, 2021
#180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
May 06, 2021
Why Emotions Matter More Than You Think with Professor Marc Brackett #179
May 04, 2021
#178 BITESIZE | The 6 Keys to Happiness | Meik Wiking
Apr 29, 2021
How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177
Apr 27, 2021
#176 BITESIZE | Why We All Need to Feel Connected | Johann Hari
Apr 22, 2021
Gut Health: Everything You Need to Know #175
Apr 20, 2021
#174 BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel
Apr 15, 2021
The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173
Apr 13, 2021
#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig
Apr 08, 2021
How To Change Your Mindset and Transform Your Life with Ryan Holiday #171
Apr 06, 2021
#170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy
Apr 01, 2021
Dr Gabor Maté on Why We Are All Addicts #169
Mar 30, 2021
#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
Mar 26, 2021
The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167
Mar 24, 2021
#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
Mar 19, 2021
How To Talk To Children About Race with Dr Pragya Agarwal #165
Mar 17, 2021
#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge
Mar 12, 2021
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163
Mar 10, 2021
#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
Mar 05, 2021
How To Keep Your Brain Healthy At Any Age #161
Mar 03, 2021
#160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
Feb 26, 2021
Dr Mark Hyman on Getting Real About Food #159
Feb 24, 2021
#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
Feb 19, 2021
Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157
Feb 17, 2021
#156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel
Feb 12, 2021
The Power of Plants, Love and Connection with Dr Gemma Newman #155
Feb 10, 2021
#154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty
Feb 05, 2021
Rich Roll on Why Consistency is the Key to Success #153
Feb 03, 2021
#152 BITESIZE | How Food can Improve Your Mood | Felice Jacka
Jan 29, 2021
The Surprising Truth About Happiness with Professor Laurie Santos #151
Jan 27, 2021
#150 BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal
Jan 22, 2021
Joe Wicks on The Power of Positivity #149
Jan 20, 2021
#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage
Jan 15, 2021
How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147
Jan 13, 2021
#146 BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg
Jan 08, 2021
How to Build Good Habits and Break Bad Ones with James Clear #145
Jan 06, 2021
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #144
Jan 01, 2021
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
Dec 28, 2020
8 Powerful Ideas to Make 2021 Your Best Year Yet #142
Dec 23, 2020
#141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes
Dec 18, 2020
Gareth Southgate on The Football Skills That Transfer to Life #140
Dec 16, 2020
#139 BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone
Dec 11, 2020
The Healing Power of Compassion with Dr Julian Abel #138
Dec 09, 2020
BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin #137
Dec 04, 2020
Arianna Huffington: Microsteps and Rituals to Help You Thrive #136
Dec 02, 2020
#135 BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo
Nov 27, 2020
Matthew McConaughey on How To Be More You #134
Nov 25, 2020
#133 BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton
Nov 20, 2020
How Addictive Technology Keeps You Hooked with Professor Adam Alter #132
Nov 18, 2020
Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131
Nov 11, 2020
Deepak Chopra on Waking Up to Your Full Potential #130
Nov 04, 2020
Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129
Oct 28, 2020
#128 The Surprising Truth About Exercise with Professor Daniel Lieberman
Oct 20, 2020
#127 Wim Hof on Waking Up to Your True Potential
Oct 13, 2020
#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange
Oct 06, 2020
How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
Sep 29, 2020
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
Sep 22, 2020
The Power of Pain with Julia Samuel #123
Sep 15, 2020
#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
Sep 08, 2020
#121 How To Break Free From The Limitations Of Your Mind with Peter Crone
Jul 14, 2020
#120 How To Control Your Attention and Choose Your Life with Nir Eyal
Jul 07, 2020
#119 Esther Perel: Relationships and How They Shape Us
Jun 30, 2020
#118 How to Work Less and Get More Done with Alex Pang
Jun 23, 2020
#117 Why Black Lives Matter with Darryl Edwards
Jun 16, 2020
#116 How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
Jun 09, 2020
#115 Meditation and Mindfulness Made Easy: The Very Best Tips
Jun 03, 2020
#114 The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy
May 26, 2020
#113 How Breathing Can Transform Your Life with Brian MacKenzie
May 19, 2020
#112 The Secret to Ageing Well with Dr Dan Levitin
May 12, 2020
#111 How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
May 05, 2020
#110 Why Mindset is The Key to Success with Tom Bilyeu
Apr 28, 2020
#109 Discover the Joy of Movement with Dr Kelly McGonigal
Apr 21, 2020
#108 BJ Fogg: The Secret to Making New Habits Stick
Apr 14, 2020
#107 John McAvoy: How to Thrive in Lockdown
Apr 10, 2020
#106 Gabor Maté: Is Coronavirus Showing Us Who We Really Are?
Apr 07, 2020
#105 Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart
Apr 01, 2020
#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton
Mar 25, 2020
#103 Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer
Mar 22, 2020
#102 Why You Should Change Your Diet With The Seasons with Dallas Hartwig
Mar 18, 2020
#101 How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton
Mar 11, 2020
#100 - One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee
Mar 04, 2020
#99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
Feb 26, 2020
#98 Why We Need To Fix Our Food System with Mark Hyman
Feb 19, 2020
#97 How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs
Feb 12, 2020
#96 How This Sporting Event Could Change Your Life with Michael Lemmel
Feb 05, 2020
#95 Why You Need More Rest with Claudia Hammond
Jan 29, 2020
#94 Is Everything You Know About Depression Wrong? With Johann Hari
Jan 22, 2020
#93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World
Jan 15, 2020
#92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja
Jan 08, 2020
#91 If This Man Can Turn His Life Around, So Can You with John McAvoy
Jan 01, 2020
#90 Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019
Dec 28, 2019
#89 Why Connection Is The Most Important Aspect Of Health: Best Of 2019
Dec 26, 2019
#88 The Very Best Tips to Look After Your Mental Health: Best of 2019
Dec 18, 2019
#87 What Chronic Illness Taught Me with Nicola Singleton
Dec 11, 2019
#86 How to Achieve Anything You Want in Life with Marie Forleo
Dec 04, 2019
#85 Is it Time for a Tactical Break from Alcohol? With Andy Ramage
Nov 27, 2019
#84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara
Nov 20, 2019
#83 Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP
Nov 13, 2019
#82 How to Create the Life You Were Born to Live with Peter Crone
Nov 06, 2019
#81 Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda
Oct 30, 2019
#80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit
Oct 22, 2019
#79 How Running Can Transform Your Life with Sanjay Rawal
Oct 16, 2019
#78 How to Reverse Childhood Obesity with Kim Roberts
Oct 11, 2019
#77 Why Getting More Light Will Transform Your Health with Linda Geddes
Oct 09, 2019
#76 How to Optimise Your Brain Health with Dr Rahul Jandial
Oct 02, 2019
#75 What Every Parent Should Know with Philippa Perry
Sep 25, 2019
#74 How Diet Can Save Your Mental Health with Professor Felice Jacka
Sep 18, 2019
#73 Why You Are Stronger Than You Think with Ross Edgley
Sep 11, 2019
#72 Brain Training, Addiction, Self-Love and Community - End of Season 2
Jul 30, 2019
#71 What Makes Us Human with Tony Riddle
Jul 23, 2019
#70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
Jul 10, 2019
#69 Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?
Jul 03, 2019
#68 Tennis: A Game for Life with Jamie Murray
Jun 26, 2019
#67 The Secret to a Long and Happy life with Dan Buettner
Jun 19, 2019
#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet
Jun 12, 2019
#65 Developing Confidence and Learning to Say No with Chloe Brotheridge
Jun 05, 2019
#64 Time and How to Spend It with James Wallman
May 29, 2019
#63 Gut Health and Probiotics with Dr Michael Ruscio
May 22, 2019
#62 How to Accept Yourself in a World Striving for Perfection with Haemin Sunim
May 15, 2019
#61 Talking Mental Health with Matt Haig
May 08, 2019
#60 The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski
May 01, 2019
#59 Personalising Your Health with Alessandro Ferretti
Apr 23, 2019
#58 How to Open Your Mind and Change Your Life with Dr Tara Swart
Apr 17, 2019
#57 Mental Fitness and Body Image with Natasha Devon MBE
Apr 10, 2019
#56 Becoming Stress Proof with Dr Mithu Storoni
Apr 03, 2019
#55 Eating for Longevity with Professor Valter Longo
Mar 27, 2019
#54 Re-Defining Happiness with Professor Paul Dolan
Mar 20, 2019
#53 How to Do Less, Do it Better and Live More with Elizabeth Emens
Mar 13, 2019
#52 Uncovering the Real Causes of Depression with Johan Hari PART 2
Mar 06, 2019
#51 Uncovering the Real Causes of Depression with Johann Hari PART 1
Feb 27, 2019
#50 How Social Media Could Be Making You Ill with Cal Newport
Feb 08, 2019
#49 The Untapped Wellbeing Resource with Stephen Deuchar
Feb 01, 2019
#48 Eat Your Way to Better Energy with James Collins
Jan 30, 2019
#47 Why Good Health Begins in the Mouth with Dr Steven Lin
Jan 25, 2019
#46 Making Movement Easier with Chris Boardman
Jan 23, 2019
#45 Touch – The Forgotten Sense with Professor Francis McGlone
Jan 16, 2019
#44 How to Grow New Brain Cells with Dr Sandrine Thuret
Jan 09, 2019
#43 The Training Secrets of the Hollywood Stars with David Higgins
Jan 02, 2019
#42 Parkrun – A Celebration of Community with Nick Pearson
Dec 26, 2018
#41 Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee
Dec 19, 2018
#40 Healing IBS and Gut Health with Jeannette Hyde
Dec 12, 2018
#39 How to Stay Pain Free with The Foot Collective
Dec 05, 2018
#38 The Power of Community with The Happy Pear
Nov 28, 2018
#37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
Nov 21, 2018
#36 The Truth About Plastic: Why We Should All Care with Will McCallum
Nov 14, 2018
#35 Why Depression Isn’t All In The Mind with Professor Edward Bullmore
Nov 07, 2018
#34 Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein
Oct 31, 2018
#33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas
Oct 24, 2018
#32 The Science of Happiness with Meik Wiking
Oct 17, 2018
#31 Born to Run with Vassos Alexander
Oct 10, 2018
#30 Mindfulness Instead of Medication with Danny Penman
Oct 02, 2018
#29 Amelia Freer on What We Need to Eat
Sep 26, 2018
#28 Rich Roll on How to Find Your Purpose
Sep 19, 2018
#27 Why We Sleep with Matthew Walker PART 2
Jul 17, 2018
#26 Why We Sleep with Matthew Walker PART 1
Jul 10, 2018
#25 Eat Your Way to Better Health with Dale Pinnock
Jul 03, 2018
#24 How To Be Well with Dr Frank Lipman
Jun 28, 2018
#23 The Truth About Meditation with Light Watkins
Jun 20, 2018
#22 Why When We Eat Matters with Professor Satchin Panda PART 2
Jun 15, 2018
#21 Why When You Eat Matters with Professor Satchin Panda PART 1
Jun 06, 2018
#20 IBS, Stress and Gut Health with Professor John Cryan
May 30, 2018
#19 Emma Willis on Body Image, Motherhood and the Challenges of Modern Life
May 23, 2018
#18 The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi
May 16, 2018
#17 Matt Willis on Pop Stardom, Addiction and Discovering Good Health
May 09, 2018
#16 Jamie Oliver's Ambush on Childhood Obesity and Learning to Cook
May 04, 2018
#15 Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen
Apr 25, 2018
#14 The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales
Apr 18, 2018
#13 The Importance of Barefoot Shoes with Galahad Clark
Apr 11, 2018
#12 Human Movement and Taking Control of your Health with Gary Ward
Apr 04, 2018
#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
Mar 27, 2018
#10 Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja
Mar 21, 2018
#9 Childhood Obesity and Fussy Eating with Dr Venita Patel
Mar 15, 2018
#8 Optimising Hormonal Health with Angelique Panagos
Mar 07, 2018
#7 Paleo Fitness and Natural Movement with Darryl Edwards
Feb 28, 2018
#6 Making Fast Food Healthy with John Vincent
Feb 21, 2018
#5 IBS and Gut Health with Dr Megan Rossi
Feb 14, 2018
#4 How Food is Medicine with Dr Rupy Aujla
Feb 09, 2018
#3 The Importance of Heart Health with Dr Aseem Malhotra
Jan 31, 2018
#2 How to Stay Calm in a Busy World with Michael Acton Smith
Jan 24, 2018
#1 Gut Health and why we need to throw out the rule-book with Professor Tim Spector
Jan 19, 2018
Trailer
Jan 09, 2018