The Ready State Podcast
By With Kelly and Juliet Starrett
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Category: Fitness
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Subscribers: 268
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Episodes: 135
Description
Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
| Episode | Date |
|---|---|
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Karissa Bodnar: Thriving as an Entrepreneur with Purpose
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Apr 18, 2024 |
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Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours
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Apr 04, 2024 |
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Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
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Mar 21, 2024 |
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Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
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Mar 07, 2024 |
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Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think
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Feb 22, 2024 |
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Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
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Feb 08, 2024 |
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Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
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Jan 25, 2024 |
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Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
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Jan 11, 2024 |
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Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
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Dec 28, 2023 |
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Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
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Dec 14, 2023 |
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Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
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Nov 30, 2023 |
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Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
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Nov 16, 2023 |
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Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
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Nov 02, 2023 |
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Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
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Oct 19, 2023 |
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Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
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Oct 05, 2023 |
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Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
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Sep 21, 2023 |
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Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks
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Sep 07, 2023 |
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Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service
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Aug 24, 2023 |
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Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy
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Aug 10, 2023 |
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Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance
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Jul 27, 2023 |
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Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation
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Jul 13, 2023 |
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Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness
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Jun 29, 2023 |
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Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
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Jun 15, 2023 |
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Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
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Jun 01, 2023 |
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Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks
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May 18, 2023 |
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Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"
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May 04, 2023 |
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Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness
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Apr 20, 2023 |
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Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers
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Apr 06, 2023 |
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Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning
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Mar 23, 2023 |
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Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness
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Mar 09, 2023 |
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Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss
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Feb 23, 2023 |
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Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding
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Feb 09, 2023 |
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Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental
|
Jan 26, 2023 |
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Travis Mash: Powerlifting, Youth Development, and the Importance of Athlete Monitoring
|
Jan 12, 2023 |
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Shane Farmer: Finding Grounding Through Sport, The Ability to Suffer, And Why You Should Care About Indoor Rowing
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Dec 29, 2022 |
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Lynsey Dyer: Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional Athlete
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Dec 15, 2022 |
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Lt. Gen. Michael Ferriter: Empowering and Supporting Veterans with the National Veterans Memorial and Museum
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Dec 01, 2022 |
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Jeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance
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Nov 17, 2022 |
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[Bonus] Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life
|
Nov 10, 2022 |
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Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing
|
Nov 03, 2022 |
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[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully
|
Oct 27, 2022 |
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Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs
|
Oct 20, 2022 |
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Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks
|
Oct 06, 2022 |
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Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King
|
Sep 22, 2022 |
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Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research
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Sep 08, 2022 |
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David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow
|
Aug 25, 2022 |
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Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem
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Aug 11, 2022 |
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Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold
|
Jul 28, 2022 |
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Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context
|
Jul 14, 2022 |
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Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders
|
Jun 30, 2022 |
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Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete
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Jun 16, 2022 |
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Julie Foucher: Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious
|
Jun 02, 2022 |
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Diana Kapp: Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption
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May 19, 2022 |
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Jami Tikkanen: The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach
|
May 05, 2022 |
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Stacy Sims: Thriving Through Menopause with Science-Backed Strategies and Protocols
|
Apr 21, 2022 |
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Dave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra "Never Do Nothing"
|
Apr 07, 2022 |
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Jonathan Lee: Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure
|
Mar 24, 2022 |
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Rich Froning: Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire
|
Mar 10, 2022 |
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Jason McCann: Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures
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Feb 24, 2022 |
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Stuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration
|
Feb 10, 2022 |
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Jim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance
|
Jan 27, 2022 |
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Dan Clark: Functional Music, Neuromodulation, and How Brain.fm's Music Can Change Your Life
|
Jan 13, 2022 |
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Bianca Valenti: Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay
|
Dec 30, 2021 |
|
Dean Pohlman: Yoga for Athletes, Accessibility, and the Evolution of the Practice
|
Dec 16, 2021 |
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Rachel Balkovec: The Yankees' First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist
|
Dec 02, 2021 |
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Chris Kresser: Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease
|
Nov 11, 2021 |
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David Joyce: The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed
|
Oct 28, 2021 |
|
Chris McDougall: Running, Bodysurfing, and the Magic of Human-Animal Relationships
|
Oct 13, 2021 |
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Brett Bartholomew: Social Atrophy, Power Dynamics, and Why Communication is a Required Skill
|
Sep 29, 2021 |
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Annie Thorisdottir: 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood
|
Sep 15, 2021 |
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Pivotal Coaching: Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition
|
Sep 02, 2021 |
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Mike Sinyard: Founding Specialized, Determination, and the Curiosity that Drives Innovation
|
Aug 19, 2021 |
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Anastacia Maggioncalda: Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone
|
Aug 04, 2021 |
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Selema Maskela: Being 'The Only' in the Spaces You Love, Using Your Platform, and Living in the Bonus
|
Jul 21, 2021 |
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Kate Courtney: Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition
|
Jul 08, 2021 |
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Soman Chainani: Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works
|
Jun 24, 2021 |
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Anya Fernald: Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can't
|
Jun 09, 2021 |
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Matt Vincent: Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship
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May 27, 2021 |
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Stan Efferding: Vertical Diet
|
Aug 20, 2020 |
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Robb Wolf: Paleo
|
Aug 12, 2020 |
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Jen Widerstrom: Carb Cycling
|
Aug 06, 2020 |
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Adee + Michael Cazayoux: Working Against Gravity
|
Jul 29, 2020 |
|
Dr. Mike Nelson: Flex Diet
|
Jul 22, 2020 |
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EC Synkowski: 800g Challenge
|
Jul 15, 2020 |
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Darin Olien: Plant-Based Lifestyle
|
Jul 09, 2020 |
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Diana Rodgers: Regenerative Farming
|
Jul 01, 2020 |
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Mark Bell: Carnivore
|
Jun 24, 2020 |
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Melissa Urban: Whole30
|
Jun 17, 2020 |
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Introducing Our Series on Nutrition
|
Jun 10, 2020 |
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Dr. Nick DiNubile: Longevity vs. Durability
|
Dec 26, 2019 |
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Matt Hasselbeck: Break a Sweat Every Day
|
Dec 19, 2019 |
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Erwan Le Corre: Movement Poverty Predicament
|
Dec 12, 2019 |
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Petra Kolber: Emotional Health Matters
|
Dec 05, 2019 |
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Mark Sisson: Food + Play for Longevity
|
Nov 21, 2019 |
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Gabby Reece: 75 Inches of Badass
|
Nov 14, 2019 |
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Introducing Our Series on Aging and Longevity
|
Nov 07, 2019 |
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Chris Spealler: All The Speals
|
Jul 30, 2019 |
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John Welbourn: You Down With SPP?
|
Jul 25, 2019 |
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Dave Werner: Movement Matters
|
Jul 23, 2019 |
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Brian Mackenzie: Breathe Bake Tan
|
Jul 18, 2019 |
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Mike Minium: All or Nothing
|
Jul 16, 2019 |
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Annie Sakamoto: Still Nasty
|
Jul 11, 2019 |
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Tom Brose: Community Builder
|
Jul 09, 2019 |
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Hollis Molloy: Never Subpar
|
Jul 04, 2019 |
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Coach Burgener: Thee Geezer
|
Jul 02, 2019 |
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TJ Cooper: Tactical AF CF
|
Jun 27, 2019 |
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Jason Khalipa: Grinding it Out
|
Jun 25, 2019 |
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Introducing Our Series on the Early Days of CrossFit
|
Jun 24, 2019 |
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Nic Gill: Health Your Kids
|
Dec 07, 2018 |
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Katie Wells: Wellness Mama
|
Dec 07, 2018 |
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Dr. Mark Benden: Sedentary Lifestyles
|
Dec 07, 2018 |
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Gray Cook: Functional Movement
|
Dec 07, 2018 |
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Dr. Stacy Sims: Sex Differences
|
Dec 07, 2018 |
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Dr. Jose Greenspon: Childhood Obesity
|
Dec 07, 2018 |
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John O'Sullivan: Changing the Game
|
Dec 07, 2018 |
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Mark Verstegen: Youth Development
|
Dec 07, 2018 |
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Introducing Our Series on Raising Healthy Kids
|
Dec 07, 2018 |
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Amelia Boone: The Queen Of Pain
|
Jul 11, 2018 |
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Dr. Alex Hutchinson: The Science of Suffering
|
Jul 11, 2018 |
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Chris Bell: Opioids + Kratom
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Jul 11, 2018 |
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Sue Falsone: From Rehab To Sport
|
Jul 11, 2018 |
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Laird Hamilton: Pain Is My Cousin
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Jul 11, 2018 |
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Dr. Andrew Huberman: Neuroplasticity
|
Jul 11, 2018 |
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Dr. Stuart McGill: Pain
|
Jul 11, 2018 |
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Georges St-Pierre: Pain Expert
|
Jul 11, 2018 |
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Introducing Our Series on Pain
|
Jul 11, 2018 |
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Dr. Cate Shanahan: Deep Nutrition
|
Jan 16, 2018 |
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John Berardi: Precision Nutrition
|
Jan 16, 2018 |
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Rebecca Rusch: The Role of Fear
|
Jan 16, 2018 |
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Harry Marra: Developing Well-Rounded Athletes
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Jan 16, 2018 |
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Eric Cressey: Foundational Movement for Kids
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Jan 16, 2018 |
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Jeff and Mikki Martin: How We Train Kids
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Jan 16, 2018 |
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Dr. Jeremy Koenig: Bringing Genetics to the People
|
Jan 16, 2018 |
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Dr. Richard Lee: The Current State of Genetics
|
Jan 16, 2018 |
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Introducing The Ready State Podcast
|
Jan 15, 2018 |