CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
By Dr. Caroline Leaf
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Category: Mental Health
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Subscribers: 1398
Reviews: 3
Episodes: 528
Sep 19, 2023
Sep 15, 2023
Dangerous Ideas
Feb 13, 2020
I don't think Dr. Leaf understands the concept of freedom. If her ideas were put into practice our government would control the citizens. Our government is for the people, by the people. Wow! Some scary stuff!
Description
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
| Episode | Date |
|---|---|
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How to forgive yourself (with Josh Harris)
|
Sep 28, 2023 |
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4 Tips to Instantly Boost Your Mood
|
Sep 25, 2023 |
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Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)
|
Sep 21, 2023 |
|
4 Strategies to help with body image struggles
|
Sep 18, 2023 |
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Working through body dysmorphia with Jameela Jamil
|
Sep 14, 2023 |
|
How bird songs can help reduce anxiety
|
Sep 11, 2023 |
|
How minimalism can change your brain and life (with The Minimalists!)
|
Sep 07, 2023 |
|
3 things to NEVER say in an argument
|
Sep 04, 2023 |
|
How to own your struggles so you can find sustainable healing (with Minaa B.)
|
Aug 31, 2023 |
|
5 Tips to help you with breakup grief
|
Aug 28, 2023 |
|
The mental health strategies that made Kobe Bryant a champion - on and off the court
|
Aug 24, 2023 |
|
Empowering Vs. Enabling Toxic Behavior
|
Aug 21, 2023 |
|
How to reinvent yourself when you’re stuck in life
|
Aug 17, 2023 |
|
How extreme heat affects the brain + how to prevent any damage
|
Aug 14, 2023 |
|
How to deal with bullies (advice for adults & kids)
|
Aug 10, 2023 |
|
The one thing to never say when setting boundaries
|
Aug 07, 2023 |
|
How to help your child clean up their mental mess: The ultimate guide for parents & teachers
|
Aug 03, 2023 |
|
How to teach your kids about boundaries
|
Jul 31, 2023 |
|
How to heal after betrayal (with Lysa Terkeurst)
|
Jul 26, 2023 |
|
6 ways to develop your child’s self-esteem without encouraging narcissism
|
Jul 24, 2023 |
|
How to help sensitive children manage their emotions
|
Jul 20, 2023 |
|
The difference between “safety net” parenting & “helicopter” parenting
|
Jul 17, 2023 |
|
How to manage parent guilt, burn-out & fatigue
|
Jul 13, 2023 |
|
The ONE thing to do when you’re about to lose your cool with your kids
|
Jul 10, 2023 |
|
How to help your child heal after trauma
|
Jul 06, 2023 |
|
What I learned about parenting from watching Ted Lasso
|
Jul 03, 2023 |
|
Lessons from the World's Longest Scientific Study of Happiness
|
Jun 29, 2023 |
|
Podcast 494: It’s time to embrace messy parenting
|
Jun 26, 2023 |
|
Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts
|
Jun 22, 2023 |
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Podcast 492: One surprising thing that will help improve your child’s attention & focus
|
Jun 19, 2023 |
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Podcast 491: How to help your child navigate intense emotions
|
Jun 15, 2023 |
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Podcast 490: The mental health benefits of unstructured play for young children
|
Jun 12, 2023 |
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Podcast 489: How to manage & move past unhealthy family relationships
|
Jun 08, 2023 |
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Episode 488: How letter writing can make your child more mentally resilient
|
Jun 05, 2023 |
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Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson
|
Jun 01, 2023 |
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Podcast 486: 4 Tips to Raise Empathic Children
|
May 29, 2023 |
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Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits
|
May 25, 2023 |
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Podcast 484: 3 Tips to Make Your Home a Mental Health Haven
|
May 22, 2023 |
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Podcast 483: Small but meaningful daily choices to make yourself happier & healthier
|
May 18, 2023 |
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Podcast 482: Can we be too self-aware?
|
May 15, 2023 |
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Podcast 481: The Myth of Normal with Dr. Gabor Maté
|
May 11, 2023 |
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Podcast 480: Why we need to fall in love with our emotions
|
May 08, 2023 |
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Podcast 479: Are you addicted to drama?
|
May 04, 2023 |
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Podcast 478: 6 Strategies to Stop Fights Before they Begin
|
May 01, 2023 |
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Podcast 477: Why we should question our beliefs + how to identify biases in our selves
|
Apr 27, 2023 |
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Podcast 476: How to compromise correctly in relationships
|
Apr 24, 2023 |
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Podcast 475: How sorrow and longing make us whole
|
Apr 20, 2023 |
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Podcast 474: Sex, love & your mental health
|
Apr 17, 2023 |
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Podcast 473: The difference between setting boundaries & controlling someone’s actions
|
Apr 13, 2023 |
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Podcast 472: How sex can improve your mind
|
Apr 10, 2023 |
|
Podcast 471: How to find your self again after trauma
|
Apr 06, 2023 |
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Podcast 470: How to move on without an apology
|
Apr 03, 2023 |
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Podcast 469: What is the vagus nerve and why is it important?
|
Mar 30, 2023 |
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Podcast 468: How to recognize and deal with draining people
|
Mar 27, 2023 |
|
Podcast 467: Are you suffering from Shameflammation?
|
Mar 23, 2023 |
|
Podcast 466: How forgiveness changes your brain
|
Mar 20, 2023 |
|
Podcast 465: What we are doing wrong when it comes to love
|
Mar 16, 2023 |
|
Podcast 464: What to do when you feel like you are not making any progress with your healing
|
Mar 12, 2023 |
|
Podcast 463: How to overcome self-doubt and develop a greatness mindset
|
Mar 09, 2023 |
|
Podcast 462: How to Make Stress Good for You: Part 3
|
Mar 06, 2023 |
|
Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles
|
Mar 02, 2023 |
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Podcast 460: How to Make Stress Good for You Part 2
|
Feb 27, 2023 |
|
Podcast 459: How to break dysfunctional family patterns and heal generational trauma
|
Feb 23, 2023 |
|
Podcast 458: How to make stress good for you
|
Feb 20, 2023 |
|
Podcast 457: This podcast will put you to sleep
|
Feb 16, 2023 |
|
Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2
|
Feb 13, 2023 |
|
Podcast 455: How to turn stress into strength in 7 days
|
Feb 09, 2023 |
|
Podcast 454: What to do when boundaries collide in relationships
|
Feb 06, 2023 |
|
Podcast 453: Is there a cure for intrusive thoughts?
|
Feb 02, 2023 |
|
Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap
|
Jan 30, 2023 |
|
Podcast 451: Debunking the Myth of the Perfect Parent
|
Jan 26, 2023 |
|
Podcast 450: How to Use the Neurocycle to Deal With Regret
|
Jan 23, 2023 |
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Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2
|
Jan 19, 2023 |
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Podcast 448: My #1 Tip to Make This Your Best Year
|
Jan 16, 2023 |
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Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi
|
Jan 12, 2023 |
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Podcast 446: What I’m working on in 2023
|
Jan 09, 2023 |
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Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2
|
Dec 22, 2022 |
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Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health
|
Dec 19, 2022 |
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Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap
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Dec 15, 2022 |
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Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year
|
Dec 12, 2022 |
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Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries
|
Dec 08, 2022 |
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Podcast 440: Shutting Down the Shame Spiral
|
Dec 05, 2022 |
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Podcast 439: Could this be the solution to solving the mental health crisis?
|
Dec 01, 2022 |
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Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed
|
Nov 28, 2022 |
|
Podcast 437: How Minimalism Can Improve Your Mental Health & Mind
|
Nov 25, 2022 |
|
Podcast 436: When & How to Set Boundaries with Friends
|
Nov 21, 2022 |
|
Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?
|
Nov 17, 2022 |
|
Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists
|
Nov 14, 2022 |
|
Podcast 433: Essential Techniques for Self-Healing with Alex Elle
|
Nov 10, 2022 |
|
Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?
|
Nov 07, 2022 |
|
Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health
|
Nov 01, 2022 |
|
Podcast 430: What a recent brush with death taught me about life
|
Oct 31, 2022 |
|
Podcast 429: The Best Mental Health Advice from the U.S Surgeon General
|
Oct 27, 2022 |
|
Podcast 428: The Pros & Cons of Mental Health Labels
|
Oct 24, 2022 |
|
Podcast 427: Managing menopause and your mental health
|
Oct 20, 2022 |
|
Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit
|
Oct 17, 2022 |
|
Podcast 425: How to break free from PTSD & find sustainable healing
|
Oct 13, 2022 |
|
Podcast 424: How to make intrusive thoughts work for you, not against you.
|
Oct 10, 2022 |
|
Podcast 423: How a Sauna a Day Keeps the Stress Away
|
Oct 06, 2022 |
|
Podcast 422: What actually is the mind?
|
Oct 03, 2022 |
|
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)
|
Sep 29, 2022 |
|
Podcast 420: The Difference Between Thoughts & Memories
|
Sep 26, 2022 |
|
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health
|
Sep 22, 2022 |
|
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals
|
Sep 19, 2022 |
|
Podcast 417: How to redefine the role that trauma plays in your life
|
Sep 15, 2022 |
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Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits
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Sep 12, 2022 |
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Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
|
Sep 08, 2022 |
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Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind
|
Sep 05, 2022 |
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Podcast 413: The great psychiatry fraud
|
Sep 01, 2022 |
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Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior
|
Aug 29, 2022 |
|
Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)
|
Aug 25, 2022 |
|
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness
|
Aug 22, 2022 |
|
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety
|
Aug 18, 2022 |
|
Podcast 408: How to Become a Responder Not a Reactor
|
Aug 15, 2022 |
|
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment
|
Aug 11, 2022 |
|
Podcast 374 En español
|
Aug 09, 2022 |
|
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium
|
Aug 08, 2022 |
|
Podcast 370 en español
|
Aug 05, 2022 |
|
Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)
|
Aug 04, 2022 |
|
Podcast 404: How to develop your own personalized mind resilience "insurance" plan
|
Aug 01, 2022 |
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Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One
|
Jul 28, 2022 |
|
Podcast 368 en español
|
Jul 26, 2022 |
|
Podcast 402: How to speed up your mental processing
|
Jul 25, 2022 |
|
Podcast 401: The Neuroscience of Dreams & Nightmares
|
Jul 21, 2022 |
|
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills
|
Jul 18, 2022 |
|
Podcast 399: What to Do When People Don't Accept Your Boundaries
|
Jul 14, 2022 |
|
Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor
|
Jul 12, 2022 |
|
Podcast 398: Should we have mental health days at school?
|
Jul 11, 2022 |
|
Podcast 397: The 4 main signals of depression & how to find healing
|
Jul 07, 2022 |
|
Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas
|
Jul 05, 2022 |
|
Podcast 396: Is crying good for you?
|
Jul 04, 2022 |
|
Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)
|
Jun 30, 2022 |
|
Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma
|
Jun 28, 2022 |
|
Podcast 394: The healing power of laughing at yourself
|
Jun 27, 2022 |
|
Podcast 386: The ultimate anti-anxiety toolkit (en español)
|
Jun 24, 2022 |
|
Podcast 384: How to Find Freedom From the Shame Spiral (en español)
|
Jun 24, 2022 |
|
Podcast 382: 3 Tips to make your home a mental health haven (en español)
|
Jun 24, 2022 |
|
Podcast 393: How to find meaning again after tragedy
|
Jun 23, 2022 |
|
Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage
|
Jun 20, 2022 |
|
Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them.
|
Jun 16, 2022 |
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Podcast 390: The brain science of shaping your identity and building confidence
|
Jun 13, 2022 |
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Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
|
Jun 09, 2022 |
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Podcast 388: Practical solutions to help children manage anxiety, depression and trauma
|
Jun 06, 2022 |
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Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)
|
Jun 02, 2022 |
|
Podcast 386: The ultimate anti-anxiety toolkit
|
May 30, 2022 |
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Podcast 385: How understanding the biofield could hold the key to healing trauma
|
May 26, 2022 |
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Podcast 384: How to Find Freedom From the Shame Spiral
|
May 23, 2022 |
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Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff
|
May 19, 2022 |
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Podcast 382: 3 Tips to make your home a mental health haven
|
May 16, 2022 |
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Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health
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May 12, 2022 |
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Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health
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May 09, 2022 |
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Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good
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May 05, 2022 |
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Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs
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May 02, 2022 |
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Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD
|
Apr 28, 2022 |
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Podcast 376: Why we shouldn't try remember everything
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Apr 25, 2022 |
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Podcast 375: The different types of post-trauma syndromes & how to find healing
|
Apr 21, 2022 |
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Podcast 374: This One Common Thing Could Be Damaging Your Brain
|
Apr 18, 2022 |
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Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?
|
Apr 14, 2022 |
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Podcast 372: How to use mind-management to rewrite & redefine your life stories
|
Apr 11, 2022 |
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Podcast 371: Could this be the answer to ending mass shootings?
|
Apr 07, 2022 |
|
Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety
|
Apr 04, 2022 |
|
Podcast 369: What to do & eat to reduce cognitive decline
|
Mar 31, 2022 |
|
Podcast 368: Identifying, setting, and enforcing boundaries with friends
|
Mar 28, 2022 |
|
Podcast 367: Can CBD actually help with anxiety?
|
Mar 24, 2022 |
|
Podcast 366: Intrusive thoughts- what they are and how to not let them run your life
|
Mar 21, 2022 |
|
Podcast 365: Why happy people are annoying (with actor Josh Peck)
|
Mar 17, 2022 |
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Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed
|
Mar 14, 2022 |
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Podcast 363: Is your metabolism messing up your mental health?
|
Mar 10, 2022 |
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Podcast 362: The science of soulmates
|
Mar 07, 2022 |
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Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress
|
Mar 03, 2022 |
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Podcast 360: Healthy ways to process grief
|
Feb 28, 2022 |
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Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead
|
Feb 24, 2022 |
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Podcast 358: One of the best & most easily accessible "anti-depressants"
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Feb 21, 2022 |
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Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)
|
Feb 17, 2022 |
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Podcast 356: Why You Don’t Need to Stress About Sleep
|
Feb 14, 2022 |
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Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage
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Feb 10, 2022 |
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Podcast 354: Trauma Bonding- What it is & how to break free
|
Feb 07, 2022 |
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Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)
|
Feb 03, 2022 |
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Podcast 352: How to express intense emotions in a healthy way
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Jan 31, 2022 |
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Podcast 351: How to fall back in love with yourself & find your identity
|
Jan 27, 2022 |
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Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment
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Jan 24, 2022 |
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Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma
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Jan 20, 2022 |
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Podcast 348: The best mental health lessons from Ted Lasso
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Jan 17, 2022 |
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Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power
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Jan 13, 2022 |
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Podcast 346: How to manage your mental health when a relationship changes or ends
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Jan 10, 2022 |
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Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions
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Jan 06, 2022 |
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Podcast 344: The One Mind-Management Technique Required for Sustainable Healing
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Dec 20, 2021 |
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Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)
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Dec 16, 2021 |
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Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body
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Dec 13, 2021 |
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Podcast 341: How to reset and reconnect after a fight or argument
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Dec 09, 2021 |
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Podcast 340: Breaking Free From Codependency
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Dec 06, 2021 |
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Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself
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Dec 02, 2021 |
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Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage
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Nov 29, 2021 |
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Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles
|
Nov 25, 2021 |
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Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.
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Nov 22, 2021 |
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Podcast 335: Healthy Venting vs. Emotional Dumping
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Nov 18, 2021 |
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Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety
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Nov 15, 2021 |
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Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP
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Nov 11, 2021 |
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Podcast 332: Overcoming toxic “should have” and “could have”
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Nov 08, 2021 |
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Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)
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Nov 04, 2021 |
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Podcast 330: The difference between toxic and healthy boundaries
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Nov 01, 2021 |
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Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances
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Oct 28, 2021 |
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Podcast 328: The Main Signals of Depression + How to Find Healing
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Oct 25, 2021 |
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Podcast 327: The myth of multitasking + how to actually improve focus to get things done
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Oct 21, 2021 |
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Podcast 326: Reclaiming Your Identity After Trauma
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Oct 18, 2021 |
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Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile
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Oct 14, 2021 |
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Podcast 324: How to make regret work for you, not against you.
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Oct 11, 2021 |
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Podcast 323: Do you have high functioning anxiety?
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Oct 07, 2021 |
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Podcast 322: How Trauma Impacts Memory
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Oct 04, 2021 |
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Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style
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Sep 30, 2021 |
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Podcast 320: The one mindset that can help you through any problem!
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Sep 27, 2021 |
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Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
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Sep 23, 2021 |
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Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams
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Sep 20, 2021 |
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Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection
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Sep 16, 2021 |
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Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
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Sep 13, 2021 |
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Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)
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Sep 09, 2021 |
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Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal
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Sep 06, 2021 |
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Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)
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Sep 02, 2021 |
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Podcast 312: What to do when people don't accept your boundaries
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Aug 30, 2021 |
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Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)
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Aug 26, 2021 |
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Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”
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Aug 23, 2021 |
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Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)
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Aug 19, 2021 |
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Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories
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Aug 16, 2021 |
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Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)
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Aug 12, 2021 |
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Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain
|
Aug 09, 2021 |
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Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)
|
Aug 05, 2021 |
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Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
|
Aug 02, 2021 |
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The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety
|
Jul 29, 2021 |
|
The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma
|
Jul 26, 2021 |
|
How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship
|
Jul 22, 2021 |
|
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress
|
Jul 19, 2021 |
|
How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)
|
Jul 15, 2021 |
|
How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects
|
Jul 12, 2021 |
|
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)
|
Jul 08, 2021 |
|
How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life
|
Jul 05, 2021 |
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Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)
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Jul 01, 2021 |
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Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA
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Jun 28, 2021 |
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Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)
|
Jun 24, 2021 |
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Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions
|
Jun 21, 2021 |
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The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris
|
Jun 17, 2021 |
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Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)
|
Jun 14, 2021 |
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Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame
|
Jun 10, 2021 |
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A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge
|
Jun 07, 2021 |
|
Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)
|
Jun 03, 2021 |
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Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety
|
May 31, 2021 |
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Healing depression & burnout with Michelle Williams + how to help a child struggling with depression
|
May 27, 2021 |
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Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit
|
May 24, 2021 |
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A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)
|
May 20, 2021 |
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Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?
|
May 17, 2021 |
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Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo
|
May 13, 2021 |
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Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom
|
May 10, 2021 |
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A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help
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May 06, 2021 |
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The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares
|
May 03, 2021 |
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How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)
|
Apr 29, 2021 |
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6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience
|
Apr 26, 2021 |
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How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes
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Apr 22, 2021 |
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How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument
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Apr 19, 2021 |
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How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer
|
Apr 15, 2021 |
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Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future
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Apr 12, 2021 |
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Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health
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Apr 08, 2021 |
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This one word will improve your mental health & relationships + the dangers of black & white thinking
|
Apr 05, 2021 |
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A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome
|
Apr 01, 2021 |
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The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons
|
Mar 29, 2021 |
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Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor
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Mar 25, 2021 |
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How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your “Thinker” moments
|
Mar 22, 2021 |
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How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma
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Mar 18, 2021 |
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How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep
|
Mar 15, 2021 |
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Identifying & healing childhood trauma + how to break up with codependency & destructive habits
|
Mar 11, 2021 |
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How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts
|
Mar 08, 2021 |
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How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes
|
Mar 04, 2021 |
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How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress
|
Mar 01, 2021 |
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CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly
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Feb 25, 2021 |
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How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life
|
Feb 22, 2021 |
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How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help
|
Feb 18, 2021 |
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How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)
|
Feb 15, 2021 |
|
A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction
|
Feb 11, 2021 |
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How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.
|
Feb 08, 2021 |
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The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain
|
Feb 04, 2021 |
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How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)
|
Feb 01, 2021 |
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How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body
|
Jan 28, 2021 |
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How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!
|
Jan 25, 2021 |
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The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator
|
Jan 21, 2021 |
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How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions
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Jan 18, 2021 |
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How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)
|
Jan 14, 2021 |
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Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run
|
Jan 11, 2021 |
|
How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen
|
Jan 07, 2021 |
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My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members
|
Jan 01, 2021 |
|
Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year
|
Dec 31, 2020 |
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BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A
|
Dec 24, 2020 |
|
A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"
|
Dec 18, 2020 |
|
Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral
|
Dec 16, 2020 |
|
Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla)
|
Dec 14, 2020 |
|
5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind
|
Dec 11, 2020 |
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How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma
|
Dec 09, 2020 |
|
How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)
|
Dec 07, 2020 |
|
How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David)
|
Dec 04, 2020 |
|
How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD))
|
Dec 02, 2020 |
|
How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young)
|
Nov 30, 2020 |
|
Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)
|
Nov 27, 2020 |
|
Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)
|
Nov 25, 2020 |
|
The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)
|
Nov 23, 2020 |
|
The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)
|
Nov 20, 2020 |
|
How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)
|
Nov 18, 2020 |
|
How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)
|
Nov 16, 2020 |
|
How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole
|
Nov 13, 2020 |
|
How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)
|
Nov 10, 2020 |
|
How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)
|
Nov 06, 2020 |
|
Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)
|
Nov 04, 2020 |
|
The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman
|
Nov 02, 2020 |
|
What NOT to say when apologizing, how to strengthen your relationship “immune system” + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)
|
Oct 30, 2020 |
|
Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)
|
Oct 28, 2020 |
|
How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)
|
Oct 26, 2020 |
|
How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)
|
Oct 23, 2020 |
|
How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)
|
Oct 21, 2020 |
|
Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)
|
Oct 19, 2020 |
|
Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler
|
Oct 16, 2020 |
|
Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children
|
Oct 14, 2020 |
|
Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)
|
Oct 12, 2020 |
|
The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)
|
Oct 09, 2020 |
|
Schizophrenia: causes, cures, common myths + the true story of one family’s experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker)
|
Oct 07, 2020 |
|
How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary)
|
Oct 05, 2020 |
|
How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora)
|
Oct 02, 2020 |
|
How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)
|
Sep 30, 2020 |
|
How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)
|
Sep 28, 2020 |
|
How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)
|
Sep 25, 2020 |
|
The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves
|
Sep 23, 2020 |
|
The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)
|
Sep 21, 2020 |
|
Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics)
|
Sep 18, 2020 |
|
How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)
|
Sep 16, 2020 |
|
How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner)
|
Sep 14, 2020 |
|
What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)
|
Sep 11, 2020 |
|
What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)
|
Sep 09, 2020 |
|
Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton)
|
Sep 07, 2020 |
|
Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)
|
Sep 04, 2020 |
|
How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)
|
Sep 02, 2020 |
|
Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze
|
Aug 31, 2020 |
|
How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)
|
Aug 28, 2020 |
|
How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)
|
Aug 26, 2020 |
|
How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David
|
Aug 24, 2020 |
|
How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)
|
Aug 21, 2020 |
|
How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz
|
Aug 19, 2020 |
|
How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)
|
Aug 17, 2020 |
|
How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek
|
Aug 14, 2020 |
|
Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein
|
Aug 12, 2020 |
|
Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)
|
Aug 10, 2020 |
|
Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)
|
Aug 07, 2020 |
|
The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman
|
Aug 05, 2020 |
|
How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu
|
Aug 03, 2020 |
|
Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue
|
Jul 30, 2020 |
|
A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety
|
Jul 26, 2020 |
|
Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White
|
Jul 23, 2020 |
|
Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)
|
Jul 20, 2020 |
|
Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson
|
Jul 16, 2020 |
|
How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)
|
Jul 13, 2020 |
|
Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson
|
Jul 09, 2020 |
|
Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)
|
Jul 06, 2020 |
|
Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula
|
Jul 02, 2020 |
|
Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera
|
Jun 28, 2020 |
|
Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby
|
Jun 25, 2020 |
|
Overcoming Toxic Masculinity & the Stigma Around Men’s Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim
|
Jun 21, 2020 |
|
High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith
|
Jun 18, 2020 |
|
How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan)
|
Jun 14, 2020 |
|
How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith
|
Jun 11, 2020 |
|
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer)
|
Jun 08, 2020 |
|
Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it
|
Jun 07, 2020 |
|
How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law
|
Jun 04, 2020 |
|
How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries
|
May 31, 2020 |
|
Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!
|
May 28, 2020 |
|
How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)
|
May 24, 2020 |
|
How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the “Boy’s Club” + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker
|
May 21, 2020 |
|
How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik
|
May 17, 2020 |
|
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
|
May 14, 2020 |
|
Why Depression, Anxiety, and Alzheimer’s are More Common in Women + How to Protect Women’s Brains from Aging and Disease with Dr. Lisa Mosconi
|
May 10, 2020 |
|
How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao
|
May 07, 2020 |
|
How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum
|
May 03, 2020 |
|
How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D
|
Apr 30, 2020 |
|
Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more
|
Apr 26, 2020 |
|
How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen
|
Apr 23, 2020 |
|
What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab
|
Apr 19, 2020 |
|
Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress
|
Apr 16, 2020 |
|
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)
|
Apr 12, 2020 |
|
Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity
|
Apr 09, 2020 |
|
Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
|
Apr 06, 2020 |
|
Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford
|
Apr 02, 2020 |
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Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt
|
Mar 31, 2020 |
|
Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz
|
Mar 29, 2020 |
|
Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)
|
Mar 26, 2020 |
|
Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains
|
Mar 24, 2020 |
|
Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan
|
Mar 22, 2020 |
|
Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere
|
Mar 20, 2020 |
|
Episode #140: Panic attack audio guide
|
Mar 18, 2020 |
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Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal
|
Mar 16, 2020 |
|
Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!
|
Mar 14, 2020 |
|
Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha
|
Mar 12, 2020 |
|
Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30
|
Mar 08, 2020 |
|
Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller
|
Mar 05, 2020 |
|
Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil
|
Feb 27, 2020 |
|
Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau
|
Feb 23, 2020 |
|
Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede
|
Feb 20, 2020 |
|
Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done
|
Feb 17, 2020 |
|
Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more
|
Feb 13, 2020 |
|
Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health
|
Feb 09, 2020 |
|
Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health
|
Feb 06, 2020 |
|
Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient
|
Feb 03, 2020 |
|
Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe
|
Jan 30, 2020 |
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Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing
|
Jan 27, 2020 |
|
Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others don’t + how we are doing self-help all wrong (with Jordan Harbinger)
|
Jan 23, 2020 |
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Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage
|
Jan 21, 2020 |
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Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more
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Jan 16, 2020 |
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Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!
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Jan 13, 2020 |
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Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho
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Jan 09, 2020 |
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Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck
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Jan 06, 2020 |
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Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more
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Jan 03, 2020 |
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Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout
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Dec 30, 2019 |
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Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure
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Dec 24, 2019 |
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Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure
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Dec 19, 2019 |
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Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
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Dec 15, 2019 |
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Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag
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Dec 12, 2019 |
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Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more
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Dec 09, 2019 |
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Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network
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Dec 05, 2019 |
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Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more
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Dec 01, 2019 |
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Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays
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Nov 25, 2019 |
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Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when don’t sleep enough and more!
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Nov 20, 2019 |
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Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more
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Nov 17, 2019 |
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Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression
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Nov 13, 2019 |
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Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry
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Nov 10, 2019 |
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Episode #103: 3 Mental Self-Care Habits of the Happiest People
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Nov 06, 2019 |
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Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
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Oct 30, 2019 |
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Episode #101: 5 Reasons why swearing can be good for your mental health!
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Oct 23, 2019 |
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Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea
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Oct 16, 2019 |
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Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it
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Oct 09, 2019 |
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Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker
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Oct 02, 2019 |
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Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep
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Sep 25, 2019 |
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Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)
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Sep 20, 2019 |
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Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation
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Sep 11, 2019 |
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Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
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Sep 04, 2019 |
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Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future
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Aug 28, 2019 |
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Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!
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Aug 14, 2019 |
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Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition
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Aug 07, 2019 |
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Episode #89: How to NOT let toxic people, words, or situations affect your mental health
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Jul 31, 2019 |
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Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma
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Jul 24, 2019 |
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Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's
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Jul 17, 2019 |
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Episode #86: 4 tips to help drastically reduce anxiety in your life
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Jul 10, 2019 |
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Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout
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Jul 03, 2019 |
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Episode #84: 8 Simple steps to build up your stress resilience
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Jun 26, 2019 |
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Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast
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Jun 19, 2019 |
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Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
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Jun 12, 2019 |
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Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
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Jun 05, 2019 |
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Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
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May 29, 2019 |
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Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
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May 23, 2019 |
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Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
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May 15, 2019 |
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Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
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May 08, 2019 |
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Episode #76: What is social anxiety and how do we stop it?
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May 01, 2019 |
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Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
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Apr 24, 2019 |
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Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
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Apr 17, 2019 |
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Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
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Apr 08, 2019 |
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Episode #72: How to correctly deal with disappointment and failure
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Apr 01, 2019 |
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Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
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Mar 19, 2019 |
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Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
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Mar 11, 2019 |
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Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
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Mar 06, 2019 |
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Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
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Feb 26, 2019 |
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Episode #67: How to Stop the Shame Spiral
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Feb 19, 2019 |
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Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
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Feb 11, 2019 |
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Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
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Feb 04, 2019 |
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Episode #64: How to help teenagers and young children deal with identity issues
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Jan 28, 2019 |
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Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
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Jan 21, 2019 |
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Episode #62: Debunking the IQ and Personality Profile Myth
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Jan 14, 2019 |
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Episode #61: Why the Current Mental Health System is Failing to Help People
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Jan 07, 2019 |
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Episode #60: The First Step to Improving Your Mental Health
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Dec 31, 2018 |
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Episode #59: Redefining Anxiety - It is not a disorder but rather a signal
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Dec 24, 2018 |
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Episode #58: How to Build Your Brain to Improve Your Mental Health
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Dec 18, 2018 |
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Episode #57: Is OCD a disease? And can it be managed?
|
Dec 10, 2018 |
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Episode #56: Do Positive Affirmations Work?
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Nov 26, 2018 |
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Episode #55: Let's talk about Quantum Physics
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Nov 19, 2018 |
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Episode #54: How to Deal with Anger and Toxic People
|
Nov 12, 2018 |
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Episode #53: The Dangers of "Christianese"
|
Nov 05, 2018 |
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Episode #52: What is the Mind-Brain Connection?
|
Oct 29, 2018 |
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Episode #51: Dealing with Guilt as a Parent
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Oct 22, 2018 |
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Episode #50: Is Social Media Making us Depressed?
|
Oct 15, 2018 |
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Episode #49: Freaking Out in the Love Zone
|
Oct 08, 2018 |
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Episode #48: 5 Tips to Help Children with Anxiety
|
Oct 01, 2018 |
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Podcast Episode #47: Interview with Althea Van Wyk
|
Sep 03, 2018 |
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Episode #46: Interview with Rusty Labuschagne Part 2
|
Aug 27, 2018 |
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Episode #45: Interview with Rusty Labuschagne Part 1
|
Aug 20, 2018 |
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Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets
|
Aug 15, 2018 |
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Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets
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Aug 07, 2018 |
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Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets
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Jul 30, 2018 |
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Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets
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Jul 24, 2018 |
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Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets
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Jul 15, 2018 |
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Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1
|
Jul 09, 2018 |
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Episode #38: Stress and Women's Health
|
Jul 04, 2018 |
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Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)
|
Jun 26, 2018 |
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Episode #36: Suicide: How we can help ourselves AND other's find healing
|
Jun 18, 2018 |
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Episode #35: Dealing with Depression
|
Jun 04, 2018 |
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Episode #34: PCOS- What is it and how do we treat it?
|
May 28, 2018 |
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Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2
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May 21, 2018 |
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Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy
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May 14, 2018 |
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Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu
|
May 07, 2018 |
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Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!
|
Apr 30, 2018 |
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Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!
|
Apr 23, 2018 |
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Episode #28: What happens in our brains and bodies when we don't sleep
|
Apr 16, 2018 |
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Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian
|
Apr 09, 2018 |
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Episode #26: Supplements, GMOs, and more!
|
Apr 05, 2018 |
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Episode #25: Mind-Emotions-Gut Connection
|
Apr 02, 2018 |
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Episode #24: Toxic schedules and television are damaging our minds and bodies
|
Mar 29, 2018 |
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Episode #23: Is modern day marketing hurting our health?
|
Mar 26, 2018 |
|
Episode #22: Fats to make you thin?
|
Mar 22, 2018 |
|
Episode #21: The Truth About Protein
|
Mar 19, 2018 |
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Episode #19: The Great Gluten Debate
|
Mar 15, 2018 |
|
Episode #20: Sugar, Sugar, Everywhere!
|
Mar 12, 2018 |
|
Episode #18: How to get your energy back with Dr. Jason Littleton
|
Mar 08, 2018 |
|
Episode #17: Overcoming Food Addictions and Eating Disorders
|
Mar 05, 2018 |
|
Episode #16: ADD and ADHD Part 4
|
Feb 28, 2018 |
|
Episode #14: My response to the increase in mass shootings and violence
|
Feb 24, 2018 |
|
Episode #15: ADD and ADHD Part 3
|
Feb 23, 2018 |
|
Episode #13: ADD and ADHD Part 2
|
Feb 21, 2018 |
|
Episode #12: ADD and ADHD Part 1
|
Feb 19, 2018 |
|
Episode #11: Relationships and the Mind Part 2
|
Feb 14, 2018 |
|
Episode #10: Relationships and The Mind Part 1
|
Feb 12, 2018 |
|
Episode #9: Hormones and the Mind with Dr. Irinel
|
Feb 07, 2018 |
|
Episode #8: Dealing with Grief
|
Feb 05, 2018 |
|
Episode #7: Social Media and the Mind Part 2
|
Jan 31, 2018 |
|
Episode #6: Social Media and the Mind Part 1
|
Jan 29, 2018 |
|
Episode #5: Traumatic Brain Injury and Recovery Part 2
|
Jan 24, 2018 |
|
Episode #4: Traumatic Brain Injury and Recovery Part 1
|
Jan 22, 2018 |
|
Episode #3: Menopause and the Mind
|
Jan 19, 2018 |
|
Episode #2: The Power of the Mind
|
Jan 16, 2018 |
|
Episode #1
|
Jan 11, 2018 |