Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.
Dangerous Ideas
Feb 13, 2020
I don't think Dr. Leaf understands the concept of freedom. If her ideas were put into practice our government would control the citizens. Our government is for the people, by the people. Wow! Some scary stuff!
Episode | Date |
---|---|
Podcast 466: How forgiveness changes your brain
00:21:32
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to understand. This is due to the law of entanglement in quantum physics, which keeps everything in a relationship—toxic or otherwise—entangled, affecting each component. Forgiveness helps us sever the toxic hold someone who hurt us has over us. It helps us disconnect from the source of our pain and find true healing. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-forgiveness-changes-your-brain OFFERS FROM OUR SPONSORS: Chime: Get started at chime.com/drleaf. Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 2:11 Why forgiveness is so important 3:10, 8:05 Forgiveness & the law of entanglement 9:11 How forgiveness helps us heal 13:02, 17:20 How to forgive using mind management ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 20, 2023 |
Podcast 465: What we are doing wrong when it comes to love
00:47:22
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience love, the difference between self-care and self-love, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-we-are-doing-wrong-when-it-comes-to-love Get the book: https://assist331.wixsite.com/website-2 OFFERS FROM OUR SPONSORS: -Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 1:30 Humble the Poet’s amazing new book on love 2:40 Humble the Poet’s life & work 11:00 What love is 13:50 Different versions of love 14:50 Vulnerability is not a weakness 16:22 What we are doing wrong when it comes to love 18:30 How the world has changed & how this affects our perception of love 23:40 The difference between self-care & self-love 35:36 Why we need to sit with our pain to experience love 43:20 Loving others means loving yourself 44:10 Real love is not easy but it is worth it! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 16, 2023 |
Podcast 464: What to do when you feel like you are not making any progress with your healing
00:17:26
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. Does the mental health progress you are making not feel like progress? Or is not what you or others expected? Have you felt like nothing has gotten any clearer? Do you feel like you still lack awareness? If you answered yes to any of these questions, you are in the right place! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-you-feel-like-you-are-not-making-any-progress-on-your-healing OFFERS FROM OUR SPONSORS: -Nootropics: I highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! EPISODE HIGHLIGHTS: 1:15 We all feel stuck at times! 1:36, 4:45, 7:11 If you feel like you lack mental awareness, this is a sign of progress! 2:58 The treatment affect & feeling lost 7:45 Why it is so important to understand your own expectations for healing & how other people’s expectations can affect you 10:11 Ways to develop your emotional & physical awareness ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 12, 2023 |
Podcast 463: How to overcome self-doubt and develop a greatness mindset
01:02:50
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author Lewis Howes about his amazing new book The Greatness Mindset, what greatness is, what sacrifices are required to be great, and so much more! Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness, and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. He hosts the top-100 ranked Apple Podcasts show, The School of Greatness, which has over 500 million downloads and over 1,300 episodes since it launched in 2013. Get Lewis's book here: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=U63DK97NO98L&keywords=the+greatness+mindset+lewis+howes&qid=1677547663&sprefix=,aps,124&sr=8-1&linkCode=sl1&tag=lewhow07-20&linkId=00eb28ffe6da935b095fa172412f1c0f&language=en_US&ref_=as_li_ss_tl Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-overcome-self-doubt-develop-a-greatness-mindset OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee, so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off. EPISODE HIGHLIGHTS: 3:50 Lewis’s amazing new book on greatness 4:30 Self-doubt is the killer of dreams 7:25 Three fears that hold us back in life 13:30 Why our memories are so powerful 21:00 Why we need to prepare for success mentally 23:20 What greatness is 30:00 Competition versus enhancement 38:25 Mindsets & identity 50:15 Greatness is a lifelong journey 52:40 The power of community ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 09, 2023 |
Podcast 462: How to Make Stress Good for You: Part 3
00:31:27
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. You can listen to part 1 here and part 2 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-3 OFFERS FROM OUR SPONSORS: -Butcher Box: Get free Chicken Nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/DRLEAF and use code DRLEAF. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 06, 2023 |
Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles
00:45:44
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-unique-connection-between-your-mind-mental-health-muscles If you want to try my favorite aminos, for a limited time you can save 20% on monthly deliveries and 10% with this: https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 3:20 Why Angelo founded Kion Aminos 11:50 How Angelo managed his own trauma & redefined his narrative 15:30 Amino acids & the brain 17:30 Why amino acids are so important 24:50 Amino acids & longevity 28:00, 34:32 Why amino acid supplements can be helpful 38:00 Finding the best amino acid supplements for you ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 02, 2023 |
Podcast 460: How to Make Stress Good for You Part 2
00:13:57
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here. As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. But, if stress is an inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2 OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 2:00 How amazing stress is! 3:20 Why we need to change the way we perceive stress 6:02 How to change our perception of stress 8:20 Stress is an inevitable part of life + the importance of changing how we see stress 10:50 Using mind management to change the way you perceive stress ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 27, 2023 |
Podcast 459: How to break dysfunctional family patterns and heal generational trauma
00:47:57
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to mindful licensed marriage and family therapist Vienna Pharaon about trauma and family relationships, facing our origin wounds, how to unshackle ourselves from the past to find peace in the present, and so much more! In Vienna’s incredible new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live And Love, she talks about how, “armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future”. As Vienna points out, “it doesn’t matter whether you’ve been in therapy for decades, or whether therapy isn’t for you. It doesn’t matter if you have loads of memories from childhood, or struggle to remember anything at all. What matters is your willingness to look inside yourself, and your determination to find a new way forward”. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-break-dysfunctional-family-patterns-and-heal-generational-trauma Get Vienna's book here: https://www.penguinrandomhouse.com/books/709274/the-origins-of-you-by-vienna-pharaon-lfmt/ OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 3:25 Vienna’s amazing new book 5:00 What our family teaches us 7:30 The myth of the quick fix 9:35 Why we can’t just blame our parents 11:20 The danger of outsourcing our own healing 21:00, 31:36, 39:00 The five main origin wounds 30:00 Seeing growth & healing through different lenses 41:00 Not all wounds come from a place of abuse or bad intent ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 23, 2023 |
Podcast 458: How to make stress good for you
00:30:09
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is part 1 of my series on stress. In part 2 and 3, I will discuss ways to develop a healthy stress mindset. Chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. So, what can we do? If stress is inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you OFFERS FROM OUR SPONSORS: -Chime: See for yourself why Chime is so loved at chime.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! -Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What happens when we see stress as something bad for us 6:48 How chronic, unmanaged stress impacts the mind, brain & body 8:55 How to turn stress into a source of positive fuel 18:04 Normal versus toxic stress 24:05 What happens in the bran & body when we change our perception of stress ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 20, 2023 |
Podcast 457: This podcast will put you to sleep
00:42:25
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the relationship between sleep and mental health, the pros and cons of taking melatonin, why we all need different amounts of sleep, how to improve sleep quality naturally, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/this-podcast-will-put-you-to-sleep Get my favorite sleep supplement here: www.sleepbreakthrough.com/drleaf OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:40 Why we shouldn’t stress about sleep 4:00 Some ways to avoid worrying about getting enough sleep 6:00 Preparing for sleep starts during the day! 7:05 The truth behind sleep trackers 8:50, 12:29 How light affects sleep 12:45, 31:00 Why it is better to optimize our natural melatonin production 19:30 The different stages of sleep & why they are important 22:40 Supplements that can help improve sleep quality naturally 24:00 The importance of body temperature when sleeping 28:25 Why a sleep schedule is so helpful 34:30 How eating right before bed disrupts sleep quality 37:00 The benefits of quieting down the brain before bed ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 16, 2023 |
Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2
00:26:43
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-navigate-colliding-boundaries-in-relationships-part-2 OFFERS FROM OUR SPONSORS: -Nootopia by BiOptimizers: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent. There’s no risk to try it because you’re protected by a 365-day full money back guarantee. EPISODE HIGHLIGHTS: 1:40 How to use mind management & the Neurocycle to manage colliding boundaries 3:00 The Communication Neurocycle for colliding boundaries 11:00 The Balance Neurocycle for colliding boundaries 20:15 The Trust Neurocycle for colliding boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 13, 2023 |
Podcast 455: How to turn stress into strength in 7 days
00:54:33
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at University of California, San Francisco. We talk about stress management and the mind, why telomeres are so important, how sex and marriage impacts our stress levels, and so much more!
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
Read the blog here: https://drleaf.com/blogs/news/the-best-stress-fitness-routine-to-help-you-better-metabolize-stress-promote-healthier-emotional-responses
OFFERS FROM OUR SPONSORS:
-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout.
-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code DRLEAF and, depending on the model, you’ll receive UP TO 40% off.
EPISODE HIGHLIGHTS:
4:40 Elisa’s amazing work on the mind-body connection
5:45 The power of understanding our own narratives
7:00, 20:05 Telomeres, stress & aging
10:25 Mind management, aging & telomeres
10:52 The difference between biological & chronological age
14:47 What stress is & how we can learn to manage it
21:30 Why our perception of stress is so powerful
25:00 How chronic stress affects the mind, brain & body
33:30, 40:08 Ways we can better manage stress & improve our health and longevity
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
|
Feb 09, 2023 |
Podcast 454: What to do when boundaries collide in relationships
00:26:41
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what happens when boundaries collide in relationships, and how to navigate tense situations. This is part 1 of a 2 part series. Boundaries are a hot topic these days. Many people post about the importance of boundaries, how to set them and how to respect them, all of which are important. Boundaries help us build stronger relationships with the people in our life. They help us increase our respect for ourselves as we learn how to recognize our own limits and protect our mental health, while acknowledging that other people also have their limits. Once we start setting our own boundaries and respecting other people’s boundaries, we tend to see a huge improvement in our own mental health and in our relationships. The more we set our own boundaries, the more we learn to understand and respect the boundaries of the people in our lives. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-to-do-when-boundaries-collide-in-relationships OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours! -Elo Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. -Calm: And, for listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. EPISODE HIGHLIGHTS: 0:45 How important boundaries are 1:10 What happens when boundaries collide 5:30 Why it is important to reflect on our boundaries & learn how to negotiate boundaries that collide with others 6:46 What happens in the brain & body when boundaries collide 11:54 How to use mind management to handle colliding boundaries 15:16, 20:58 Why self-reflection is so important when dealing with colliding boundaries ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 06, 2023 |
Podcast 453: Is there a cure for intrusive thoughts?
00:29:33
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/intrusive-thoughts OFFERS FROM OUR SPONSORS: -ButcherBox: ButcherBox is offering my listeners one of their best deals yet: a 100% grass-fed chuck roast and a whole organic chicken FREE when you join plus an additional $20 off your first box. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get a 100% grass-fed chuck roast and a whole chicken FREE in your first box plus $20 off. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 1:30 Intrusive thoughts are a global problem! 2:50, 7:30 What intrusive thoughts are 8:00 Why we must weaken intrusive thoughts 9:00 Mind management & intrusive thoughts 9:50 The importance of thinker moments & how they train us to be more self-regulated 12:05 The brain is constantly changing—it is neuroplastic 12:30 Whatever we focus on the most grows, including intrusive thoughts 14:00 The power of being alone with our thoughts 19:00 How to get into a “thinker mindset” 21:00 How thinker moments affect the brain 23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 02, 2023 |
Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap
00:30:17
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is changing your relationship with time! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: or an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 3:08 Why mindsets are so important 3:25 How to deal with the fast-paced age we live in 4:26 Why we need to change the way we think about time 9:00, 15:20 It takes time to change! 10:10 What the research tells us about time 16:31, 19:58 How to change your relationship to time using mind management ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jan 30, 2023 |
Podcast 451: Debunking the Myth of the Perfect Parent
00:47:39
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with teacher, parent, and an emotional development expert Alyssa Blask Campbell, who runs Seed and Sew, an organization that is passionate about helping early childhood educators, parents and children create an emotionally intelligent world together. Alyssa and I talk about how parenting has moved from being an instinctive process to one that is guided by experts, how the wellbeing of the parent impacts the wellbeing of the child, how to recognize and develop resilience in children, how to avoid pathologizing childhood, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-perfect-parent OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Qualia Mind: Go to neurohacker.com/DRLEAF for $100 OFF, that’s only $39 a bottle and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an extra 15% off your first purchase. EPISODE HIGHLIGHTS: 2:34 Why Alyssa is passionate about helping parents & children 4:02 How to raise emotionally intelligent children 7:10 It is never too late to change how you parent! 11:20 The importance of teaching children empathy 15:18 Fragility versus resilience in kids 20:40 The myth of the perfect parent 24:45 How to avoid pathologizing childhood 32:05 The power of collaborative parenting 35:00 Why you need to practice self-care as a parent 42:45 How to meet a child where they are & help them grow ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jan 26, 2023 |
Podcast 450: How to Use the Neurocycle to Deal With Regret
00:15:10
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last New Year’s Eve and about all the resolutions we made then that we didn’t fulfill, or about all the mistakes we made in 2022 that we wish we could change. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-deal-with-regret OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Chime: So start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score.Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 1:02 Dealing with regret at the beginning of a new year 4:30 What I am doing this year to manage my regrets 5:32, 10:44 How to use mind management to deal with regrets & change the way they affect your present ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jan 23, 2023 |
Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2
01:02:12
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 2 of a series I did with Dr. Timimi, so if you haven’t listened to part 1 yet, we recommend doing so before listening to this podcast. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/addressing-adolescent-add-adhd-with-child-psychiatrist-dr-sami-timimi-part-2 OFFERS FROM OUR SPONSORS: -BetterHelp: get 10% off their first month at betterhelp.com/drleaf. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 2:38 The manufacture of ADHD 7:50, 10:00 The genetic myths surrounding ADHD 9:47 Behavioral issues & the impossibility of disentangling nature and nurture 26:18 The failure of ADHD brain imaging studies 31:00 Where brain scans fall short: the debate between trait or state of mind 37:00, 51:30 The chemical imbalance myth & ADHD 57:00 There is hope! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jan 19, 2023 |
Podcast 448: My #1 Tip to Make This Your Best Year
00:18:39
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think about the most will grow. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the mind is embodied. It impacts your mental and physical health and how you show up in life. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-year OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only. EPISODE HIGHLIGHTS: 2:20 Whatever you think about the most will grow 3:00 Why mind management is so important 3:51 How the Neurocycle can help you manage your mind 5:40, 8:40 Why the way you wake up is so important 9:35 The power of mind management & journaling first thing in the morning ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jan 16, 2023 |
Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi
00:56:52
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to child and adolescent psychiatrist, psychotherapist, professor, mental health advocate and author Sami Timimi about the dangers of pathologizing childhood, the myths surrounding ADHD, a better way to approach children’s mental health, and more. This is part 1 of a 2 part series I am doing with Dr. Timimi, so be sure to tune in again soon when part 2 is released! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/addressing-add-adhd-with-child-psychiatrist-dr-sami-timimi OFFERS FROM OUR SPONSORS: ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours! NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:00 Sami’s amazing work 3:10 The failures of the current mental healthcare system 6:11, 24:00 Why we urgently need to redefine mental health culture 12:18 The reality behind mental health diagnoses 20:00 The circular thinking that defines current mental healthcare 26:10 How little we actually know about mental health 28:50 The commodification of human emotion 32:30 Pathologizing mental health from youth & its consequences 37:16, 50:55 The myths surrounding ADHD ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jan 12, 2023 |
Podcast 446: What I’m working on in 2023
00:16:05
SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every moment we are alive. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-i-m-working-on-in-2023 OFFERS FROM OUR SPONSORS: NED’s Shuteye Chai. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. ButcherBox. Get the New Year bundle for free plus $10 off when you sign up today. That’s a 14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks free in your first box. Sign up at ButcherBox.com/DRLEAF and use code DRLEAF to claim this offer! EPISODE HIGHLIGHTS: 2:50 What I will be working on in 2023 4:00, 6:30 Learning to appreciate how precious life is 7:53 How I am using mind management to learn how to appreciate every moment I am alive in 2023 10:00, 12:32 How mind management changes the brain ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jan 09, 2023 |
Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2
00:11:49
Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2 OFFERS FROM OUR SPONSORS: -Cozy Earth: Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 2:08 3 steps to manage how people’s words & actions affect you 3:02 Practice really does make perfect! 5:09 An example to help you apply these steps & change the way your brain is wired 8:42 Why being kind to yourself is so important ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Dec 22, 2022 |
Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health
00:21:34
Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health OFFERS FROM OUR SPONSORS: -Better: Help: Get 10% off their first month at betterhelp.com/drleaf. -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:13 What people say & do can affect your mind, brain and body 2:30 You can learn how to control how the words & actions of others affect you! 4:32 How thoughts are stored in the brain & how they impact our health 7:33 Your conscious intentions as electromagnetic waves 8:00 How other people’s words & actions can affect us 8:30 Tips for managing your triggers around other people 15:42 The power of visualization 16:53 The importance of being kind to yourself & having compassion for others ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Dec 19, 2022 |
Podcast 443: How I Use the Neurocycle to Overcome the “If Only/Should Have/Could Have” Thinking Trap
00:13:34
Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: This podcast was recorded in the middle of a major storm and tornado warning, so the quality may be a little scratchy. Thankfully we were safe in the studio, and no significant weather-related damage occurred where our offices are located! In this podcast I talk about something that I battle with: “if only/should have/could have” thinking, and how I manage my mind to overcome this negative mental spiral. If we are constantly trapped in a web of “if only/I can’t/could have/would have/should have”, this kind of thinking can quickly become a toxic mindset that changes our perspective—the way we see and respond to the world. I know, I have been there many times! This is really something I have struggled with my whole life. Regrets and ruminations can really catch you in their snare and keep you stuck in a negative thought spiral, which, in turn, can impact your mental wellbeing. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-i-use-the-neurocycle-to-overcome-the-if-only-should-have-could-have-thinking-trap OFFERS FROM OUR SPONSORS: -BiOptimizer’s MassEnzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 2:15 How getting stuck ruminating on the past can affect your mental health 2:55 How to use mind management to deal with toxic thinking cycles 5:49 How I use mind management to handle frustration 6:40, 10:31 Just because things could have been different doesn’t mean that things would have been better! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Dec 15, 2022 |
Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year
00:27:05
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. It is how we view the world—it generates our perspective, which shapes the way we interact with our environment, that is the choices we make as we respond to what happens to us, and as we choose what to think, say and do. Why are mindsets so important? Mindsets direct our perceptions and subsequent actions. When we understand HOW our mind works and how mindsets are formed, we can direct our mind where we want it to go, what structures we want it to build in our brain, and ultimately choose how we want our life to look. Mindsets teach us how to shape our life stories. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-1-mindset-you-need-to-develop-to-end-your-year-well-prepare-for-the-new-year OFFERS FROM OUR SPONSORS: -Everlywell: And, for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/drleaf -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s MassEnzymes.: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. EPISODE HIGHLIGHTS: 2:08 What mindsets are & why they are important 6:33 The different types of mindsets 6:40 What a possibilities mindset is & why it is so powerful 15:10 Mindsets & perspectives 18:00, 20:34, 24:33 How to practice a possibilities mindset ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Dec 12, 2022 |
Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries
00:48:57
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a public figure, how to develop sustainable self-confidence in the age of social media, the importance of teaching women to defend themselves, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-former-miss-universe-demi-leigh-tebow-wants-you-to-know-about-confidence-boundaries OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. EPISODE HIGHLIGHTS: 4:27 Demi’s amazing story 9:25 Managing your mental health as a public figure 11:00 The importance of setting healthy boundaries 12:40, 15:22 The healing power of community 21:20 How helping others can improve our mental health 35:00 How Demi survived a violent carjacking & what that taught her about the important of teaching women self-defense 43:20 Demi’s amazing work helping vulnerable communities ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Dec 08, 2022 |
Podcast 440: Shutting Down the Shame Spiral
00:34:28
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: n this podcast I talk about several helpful ways to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. It is easy to give in to these voices, listen to them and allow them to take root inside our heads. It is easy to fall into a “shame spiral,” feeling like you will never be able to live up to what society deems as worthy. How can we escape this spiral? How can we quit the system and be happy being who we really are at our core? How can we learn to be comfortable with who we are and where we are in life? Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -ELO Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to elo.health and entering code DRLEAF. -Chime: Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 1:25 How low self-esteem & shame are connected 1:40 What shame is 2:15 The difference between shame & guilt 3:30, 9:05 The shame spiral 6:20 Shame & the mind-brain connection 9:30 How easy it is to feel shame 12:25, 18:27, 28:00 How to exit the shame spiral 24:15 Don’t let negative thoughts just wander through your mind! 26:00 How to “edit” your shame thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Dec 05, 2022 |
Podcast 439: Could this be the solution to solving the mental health crisis?
01:19:27
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz, best-selling author, journalist and mental health advocate Robert Whitaker, and psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about the serotonin myth of depression, the dangers of chronic anti-psychotic drug use, schizophrenia as a contract, the neurobiological mental health rabbit hole, where MRI and other types of brain scans fall short, creating a new mental health narrative, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/could-this-be-the-solution-to-solving-the-mental-health-crisis OFFERS FROM OUR SPONSORS: -ButcherBox: And, for a limited time, they’re offering our listeners Ground Beef for Life and $10 off your first order. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get $10 off your first box and ground beef for the life of your membership. -MassZymes by BiOptimizers: If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free and experience for yourself the magic of high quality enzymes. For an exclusive offer for my listeners just go to www.masszymes.com/drleaf. EPISODE HIGHLIGHTS: 5:20, 31:40 The low serotonin myth of depression & the study that everyone is talking about 13:45 The origins of the chemical imbalance theory & why it became so popular 19:00, 21:35, 28:00 The great psychiatry fraud 22:30, 25:30 How psychiatric drugs affect our brain chemistry 23:50 Why pharmaceutical companies changed the drug narrative 25:40 What the pharmaceutical company trials do not tell us 39:40 What we aren’t told & why 42:20 It is not just “Big Pharma”: why the media should be criticized as well 50:00, 54:25 What we get wrong about schizophrenia 51:58 The myth that anti-psychotics correct an underlying chemical imbalance 1:02:00 The long-term impact of psychiatric medication 1:11:50 Why brain scans cannot diagnose mental disorders 1:16:20 How to safely withdraw from psychiatric drugs ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Dec 01, 2022 |
Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed
00:27:36
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed OFFERS FROM OUR SPONSORS: -Pique Tea’s Liposomal Vitamin C: For a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself, check out Levels here! EPISODE HIGHLIGHTS: 1:28 Why we get tired 5:40 Why we should rest even when we feel like we can keep pushing ourselves 6:30 The difference between the conscious & nonconscious mind 8:50, 15:30, 20:25 How to make rest a part of your everyday life ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 28, 2022 |
Podcast 437: How Minimalism Can Improve Your Mental Health & Mind
00:42:04
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That Matter, overcoming distractions to pursue a more meaningful life, how to focus on what really matters in your life, practical ways to let go of distractions, the mental health benefits of minimalism, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-minimalism-can-improve-your-mental-health OFFERS FROM OUR SPONSORS: -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -BiOptimizer’s Magnesium Breakthrough: And here comes the best part: the makers of Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 28th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! EPISODE HIGHLIGHTS: 3:00 Why we should pursue things that really matter to us 8:00 The top life regrets many people have 9:30 How to resist distractions & focus on what matters 13:10 Technology is often a symptom of the other kinds of distractions 14:00 The danger of letting less important things crowd out what really matters 15:42 The mental health benefits of minimalism 21:40 Fear can be a distraction 22:20 How our past mistakes can hold us back 27:00 Happiness as a distraction 35:00 What happens when the desire for attention becomes a distraction ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 25, 2022 |
Podcast 436: When & How to Set Boundaries with Friends
00:25:53
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends OFFERS FROM OUR SPONSORS: -Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:40 Why it is okay to ask friends for space 2:30 Why boundaries are important 6:18, 11:00 What happens in the brain & body when we don’t put up boundaries 9:00 Why we need to listen to the warning signals our mind, brain & body send us 12:30, 15:30, 22:10 How to ask a friend for space ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 21, 2022 |
Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?
01:07:28
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow at University College London Dr. Mark Horowitz on his own experience on psychiatric medication, the many myths surrounding antidepressants, safely withdrawing from psychiatric drugs, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-hard-is-it-to-stop-antidepressants OFFERS FROM OUR SPONSORS: -Everlywell: Get 20% OFF at-home lab test at everlywell.com/drleaf. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available for pre-order wherever books are sold! -Pique Tea’s Liposomal Vitamin C: or a Limited Time Special Offer Get 15% off and free shipping on your first month’s supply of Daily Radiance by going to piquelife.com/drleaf. EPISODE HIGHLIGHTS: 3:55 Why Mark is passionate about mental health 6:10 Psychiatric withdrawal is often misunderstood or overlooked 8:00 Mark’s own experiences with psychiatric medication & withdrawal 14:45 How survivor-run sites are helping people suffering from psychiatric drug withdrawal 17:26 There is very little guidance on ho two stop psychiatric medication safely 22:00 Why the withdrawal process is so hard for so many people 23:00 Why it is important to withdraw from psychiatric medication gradually & under the guidance of a medical professional 28:00 How psychiatric medications affect the brain & body 32:38 Why some people mistake drug withdrawal for a return of their condition 33:28 What withdrawal symptoms from psychiatric medications like antidepressants can look like 41:20 The power of awareness & acceptance + how our experiences can shape us & help us grow 45:00 Research on how common withdrawal effects from medications are 47:16, 54:13 How to safely withdraw from psychiatric medications 58:53 Why we should be careful when it comes to drugs like esketamine ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 17, 2022 |
Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists
00:52:57
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple tips to improve your relationships, how to manage feelings of resentment, the importance of love languages and attachment styles, how to break the blame cycle, and so much more. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-best-advice-from-two-relationship-therapists Get John's book here: https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315 OFFERS FROM OUR SPONSORS: -Cozy Earth: SAVE 40 percent NOW on Cozy Earth. Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. -BiOptimizer’s Magnesium Breakthrough: Magnesium Breakthrough, BiOptimizers, are having an incredible Black Friday special offer from November 21st to 29th. You can get not only Magnesium Breakthrough but all of BiOptimizers best-in-class products for 25% off. BiOptimizers only offers this discount once a year, so don’t miss out! Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. Want products sooner? There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf. EPISODE HIGHLIGHTS: 6:08 Working on your relationship while raising kids 10:50 Careers, relationships & children 12:05 Why John & his partner Vanessa wrote It’s Not Me, It’s You 14:16 The “lightning in a bottle” myth 20:25 Rocky times do not mean that a relationship is a failure 21:30 The importance of compromise & communication 21:43 Try to understand before trying to be understood 25:11 How childhood protective habits & attachment styles can affect relationships 29:58 How to find beauty in the contrast & improve understanding 35:28 Relationships are not easy but they are worth it! 41:18 How to manage arguments: don’t wait to long. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 14, 2022 |
Podcast 433: Essential Techniques for Self-Healing with Alex Elle
00:44:29
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle Get Alex's book here: https://www.alexelle.com/buythebook OFFERS FROM OUR SPONSORS: -Athletic Greens:ll you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 4:13 We are our own greatest teacher 4:30 The power of trusting ourselves 6:14 Healing to tap into joy 6:48 Healing is a communal act 9:17 Affirmations without actions are just words 13:13 It is okay to not have all the answers 13:55 Healing isn’t a one-time event 15:15 Why we need to befriend our fear 19:02 Only you have the answers 21:40 Modeling the healing journey for our children 29:38, 34:20 We shouldn’t try to change people, only ourselves 35:20 It is more important to like ourselves than to have other people like us ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 10, 2022 |
Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?
00:42:30
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to professor and a leading expert on the psychology of secrets Michael Slapian about what it means to keep a secret, how keeping secrets affects our mental health, how to manage the mental conflict keeping a secret brings, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/are-secrets-good-for-your-mental-health Get Michale's book here: https://www.penguinrandomhouse.com/books/646505/the-secret-life-of-secrets-by-michael-slepian/ OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: Just go to www.bioptimizers.com/drleaf and enter code DRLEAF10 to get 25% off any order. This is the best time to stock up the products you love and try new ones! Want these products sooner? No problem! There is always 10% off for my listeners with the code DRLEAF10 at www.bioptimizers.com/drleaf. Order now while supplies last! -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. EPISODE HIGHLIGHTS: 3:02 Michael’s groundbreaking work on secrecy 8:20 Everyone has secrets! 9:50 The different kinds of secrets people keep 11:18, 15:16 How keeping secrets can affect our mental health 15:46 How a secret can affect our relationships 17:40 The cross-cultural nature of secrets 18:25 Why it can be hard to keep a secret 19:50 How to figure out which secrets are harmful to us 24:50 Confessing & confiding secrets 28:13 Secrets & managing our mental wellbeing 32:40 How culture affects secret-keeping ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 07, 2022 |
Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health
01:04:04
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and chief medical officer of the Boulder Longevity Institute about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan of the supplement Spermadine and so much more! Visit spermidinelife.us for the latest science and spermidine products available from Longevity Labs and use code LEAF25 at checkout to get 25% OFF! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/spermidine-what-it-is-how-it-can-help-your-mental-brain-health Learn More about Elizabeth Yurth, MD: -Bio and Background: www.dryurth.com -Dr. Yurth's clinic, the Boulder Longevity Institute www.boulderlongevity.com -Dr. Yurth's education site, the Human Optimization Academy: https://bli.academy/ OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -ButcherBox: Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get one 10 to 14 pound Turkey FREE in your first box. EPISODE HIGHLIGHTS: 5:35, 9:38 What cellular medicine is & why it is so important 7:45 Where even functional medicine falls short 11:05, 28:45, 47:00 What spermidine is & why it is such an amazing molecule 14:00, 16:15 Spermidine & mental health 16:36 Autophagy, stress & how the body reacts to inflammation and damage 22:00 How to improve autophagy 33:10 How bad experiences can affect our health & how spermidine is a tool that can help support better healing - Visit my website at https://drleaf.com for more free resources *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Nov 01, 2022 |
Podcast 430: What a recent brush with death taught me about life
00:57:24
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our mortality, what near death experiences can teach us, ways to make every moment meaningful, redefining success, and so much more! For more info on Craig visit: https://www.cultivatelastingsymphony.com/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Everlywell: Everlywell is offering a special discount of 20% OFF an at-home lab test at everlywell.com/drleaf. EPISODE HIGHLIGHTS: 5:34 Craig’s amazing work 8:28 Changing the definition of success 11:30 Why we need to share our gifts with the world 12:10 The power of knowing your identity 16:31 What Craig’s near death experience taught him 32:50 We are here to create & expand 36:35 Helping children manage their mental health 44:50 Why we need to become aware of our emotions & manage how we feel ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 31, 2022 |
Podcast 429: The Best Mental Health Advice from the U.S Surgeon General
00:46:58
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to Surgeon General of the United States Dr. Vivek Murthy about the role workplaces play in their employee’s mental and physical health, how to help organizations support the wellbeing of their workers, the opportunity for growth in a workplace, and so much more! Dr. Vivek H. Murthy was confirmed by the U.S. Senate in March 2021 to serve as the 21st Surgeon General of the United States. As the Nation's Doctor, the Surgeon General's mission is to help lay the foundation for a healthier country, relying on the best scientific information available to provide clear, consistent, and equitable guidance and resources for the public. And as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, Dr. Murthy commands a uniformed service of over 6,000 dedicated public health officers, serving the most underserved and vulnerable populations domestically and abroad. Read about the workplace initiative here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html And the press release here: https://www.hhs.gov/about/news/2022/10/20/us-surgeon-general-releases-new-framework-mental-health-well-being-workplace.html Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/mental-health-advice-from-the-u-s-surgeon-general OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 4:20 Dr. Vivek’s amazing work 7:20 The power of social connection 11:40 Loneliness & health 13:32, 22:00 Why we need to change the way we deal with mental health in the workplace 19:00 We all need relationships! 35:20 The power of connecting with people’s stories 36:50 We are so much more than what we do for a living 38:00 Why workplaces need to support mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 27, 2022 |
Podcast 428: The Pros & Cons of Mental Health Labels
00:19:28
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentioned in my previous podcasts on this topic, The Difference Between the Nonconscious, Subconscious & Conscious Mind (part 1), How to Tap Into the Nonconscious Mind to Unwire Trauma & Toxic Thinking Habits (part 2), How to Listen to & Learn from Your Mental & Physical Warning Signals (part 3), The Difference Between Thoughts & Memories (part 4), What is the Mind? (part 5), How to Make Intrusive Thoughts Work for You, Not Against You(part 6), and Neuroplasticity: What It Is & How to Harness Its Power for Your Benefit (part 7), when you consciously engage the nonconscious mind through deliberate, intentional, strategic, and proactive deep thinking, you draw your thoughts, with their embedded memories, through the subconscious mind and into the conscious mind. When these thoughts arrive in the conscious mind, they’re in a malleable state, which means you can change them and reconceptualize them—you can change the way they impact your life. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-pros-cons-of-mental-health-labels OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial at noom.com/DRLEAF -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 24, 2022 |
Podcast 427: Managing menopause and your mental health
00:55:00
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society. Get her book here: https://thedrsuzanne.com/themenopausebootcamp/ Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/managing-menopause-your-mental-health OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your mental and physical health and try a continuous glucose monitor yourself visit: https://www.levelshealth.com/join?partner=DRCAROLINELEAF&utm_source=partner&utm_medium=email&utm_campaign=cleaning-up-the-mental-mess-with-dr-caroline-leaf&utm_content=october7-2022 EPISODE HIGHLIGHTS: 3:45 Dr. Suzanne’s work 6:30 De-pathologizing menopause 10:20 Menopause can be a time of joy & growth! 14:15 What menopause is 21:00, 41:05 Different ways to manage menopause 36:10 The importance of being proactive & gaining knowledge 45:00 How our mind can affect our hormones 51:30 The importance of choosing curiosity instead of fear ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 20, 2022 |
Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit
00:24:41
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What neuroplasticity is & why it is so important 4:20, 7:35 Traumatic brain injuries & neuroplasticity 10:58 The mind can change the brain! 13:00 The relationship between neuroplasticity & learning 14:45 How negative experiences can affect the brain 15:30 Why we need to deconstruct & reconstruct our thoughts 19:30 The power of reconceptualization 19:46 Neuroplasticity also affects the body! 20:50 Why your past doesn’t have to be your destiny! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 17, 2022 |
Podcast 425: How to break free from PTSD & find sustainable healing
01:03:22
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, overcoming mental health stigmas, and so much more! As noted in his book, “in 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-manage-ptsd-trauma OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off your first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 3:40, 32:00 Jason’s incredible journey 5:00 Jason’s new book Invisible Storm 7:00 The mental “armor” you have to put on when you enter the military & how it impacts veterans 12:00 The importance of processing what you go through 18:30 Why we should never compare traumas! 23:00 Why mind management & self-regulation is so important 29:10 Why we need to go beyond awareness 30:00 Helping our children manage their mental health 40:00 You can’t outrun what has happened to you 46:00 How our experiences impact how we feel, behave & see the world 49:00 Comparison can lead to shame 50:00 How our mental health affects our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 13, 2022 |
Podcast 424: How to make intrusive thoughts work for you, not against you.
00:20:32
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the mind and brain. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Chime: See for yourself why Chime is so loved at chime.com/drleaf. -Butcher Box: For a limited time, ButcherBox is offering my listeners Free New York strips and lobster, PLUS $10 off your first box. Just sign up today at butcherbox.com/DRLEAF to get two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order, PLUS $10 off your first box. EPISODE HIGHLIGHTS: 2:40 We all battle with intrusive thoughts 3:10, 5:48 How to change the way you look at intrusive thoughts 6:00 What intrusive thoughts are 7:10 When you are aware of something you can change it! 8:00, 11:47 How to use mind management to deal with intrusive thoughts 16:35 How intrusive thoughts can become your best friend! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 10, 2022 |
Podcast 423: How a Sauna a Day Keeps the Stress Away
00:38:09
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more! Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. EPISODE HIGHLIGHTS: 2:55 How saunas can help support mental health 3:30 Sunlighten Sauna’s core mission 6:40, 11:16 Why infrared saunas are so good for us 12:50 How infrared saunas can support healthy sleeping patterns 14:00 Why an infrared sauna is more enjoyable than regular saunas 17:00 The different types of infrared & what they do 23:20 The mental health benefits of using an infrared sauna 33:00 How infrared saunas can help support our physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 06, 2022 |
Podcast 422: What actually is the mind?
00:14:19
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/what-is-the-mind OFFERS FROM OUR SPONSORS: -Nootopia, powered by BiOptimizers, has created a brand new one-of-a-kind product called CollaGenius: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping. EPISODE HIGHLIGHTS: 2:14 Why the mind is the hard question of science 2:44, 4:50 Our mind is our “aliveness” 4:00 We are the product of our minds 5:00 We are not our brains 6:30 How the mind affects the brain & body 9:15 Why we need to learn how to manage our minds ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Oct 03, 2022 |
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)
01:00:41
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling author Ryan Holiday about the power of stoicism, how to develop discipline and self-regulation, and so much more! As Ryan points out, ancient thinkers knew a lot about what it means to be human. Even though they were not neuroscientists, and even though they didn’t have access to all the technological and medical advances we have today, ancient writings are filled with wisdom that can help us lead better lives. Just because something is “old” doesn’t mean we can’t benefit from it! Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-stoicism-can-help-improve-your-mental-health Get Ryan's book here: https://ryanholiday.net/ OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 3:20 Why ancient truths still have power today 4:19 Why Ryan is so passionate about stoicism 6:45 Why discipline is destiny 10:15, 13:44 The 4 virtues of ancient philosophy & why they are important 20:00 Embracing the process, not just the outcome 27:00 The truth about perfectionism 31:30 You can have everything & still be unhappy 35:10 Why we all need self-discipline 38:25 Discipline can take on a lot of forms 41:05 Redefining hustle culture 43:36 Ryan’s new book Discipline is Destiny 47:00 Why the little things do matter 49:43 Why temperament is important 51:20 The power of patience 52:25 The difference between self-discipline & discipline 53:40 Enduring the unendurable ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 29, 2022 |
Podcast 420: The Difference Between Thoughts & Memories
00:17:56
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the different parts of the mind. The mind is made up of trillions and trillions of thoughts. A thought is a real physical thing that occupies mental real estate in the brain and mind. A thought is built into the brain as you use your mind—that is, as you think, feel and choose. Thoughts are located in three different places: your brain, your mind, and the cells of your body. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-thoughts-memories OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:14 What a thought is 3:30 The difference between thoughts & memories 6:40 Thoughts & memories are like trees in the mind & brain 8:40 One thought can contain many memories! 9:22 Thoughts are always changing & growing 13:19 Thoughts affect the mind, brain & body ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 26, 2022 |
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health
00:44:05
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O’Brady is a 10-time world record breaking explorer and one of the world’s top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals Get Colin's book here: https://www.colinobrady.com OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 3:50, 7:00 Colin’s incredible story 5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk 7:15 Exploring is an external & INTERNAL journey 10:30 The power of having a ‘possible’ mindset 13:00, 16:25 Our minds have so much strength & power 18:31, 25:00 How to harness the power of the mind through walking 22:00 Colin’s journey across Antarctica 35:00 Colin’s other amazing expeditions & important life lessons he learned ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 22, 2022 |
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals
00:20:14
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals OFFERS FROM OUR SPONSORS: -NOOM: Sign up for your trial at noom.com/DRLEAF -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at apolloneuro.com/drleaf. EPISODE HIGHLIGHTS: 2:15 What warning signals are & the different types of warning signals 4:40 Warning signals show you thought patterns that are affecting you 7:35 Warning signals help you tune into the nonconscious mind 11:16 These signals also tell you good things! 15:48 Emotions are not illnesses! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 19, 2022 |
Podcast 417: How to redefine the role that trauma plays in your life
00:38:08
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, why we should do something different everyday, the power of helping others, and so much more. Unfortunately, as Michael notes, childhood abuse is prevalent in America and around the world. It is one of the biggest elephants in the room when it comes to mental health. As uncomfortable as it is to face, childhood trauma is something we need to talk about more, and on a much deeper level. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/michael-anthony Get Michael's book here: https://book.thinkunbroken.com/ OFFERS FROM OUR SPONSORS: -Nootropics: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 3:00, 11:45 Michael’s incredible story 13:30 Money & success won’t heal us—we have to do the work mentally to overcome & manage what has happened to us 14:30 We can’t run from or suppress trauma—we have to face & deal with it 19:50 How trauma steals our identity & how we can find healing 26:00 We are not just afraid of failure; many of us are afraid of success as well 26:30, 32:00 How to be different, not just “better” 33:40 The importance of knowing what we value & stand for ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 15, 2022 |
Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits
00:20:42
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind. This week, I am going to talk about how interconnected these three parts of the mind are, and the nature of the nonconscious, “wise” mind. The nonconscious mind is incredible but often misunderstood. Even the word nonconscious is used incorrectly most of the time. Yet it’s worth putting in the effort to try to understand it, because it’s a key player when it comes to mind-management. The more you understand the nonconscious mind, the more you will see that you also have the ability to change your mind. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/how-to-tap-into-the-nonconcious-mind-to-unwire-trauma-toxic-thinking-habits OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 Our minds are filled with wisdom! 4:30 The present, past & future are connected in the mind 7:10 How the messiness of life can impact us mentally & physically 8:13 How we can manage our life experiences, even when things are a mess! 9:48 How our wise, noncosncious mind can help us manage the messiness of life 11:50 Why the mind is like a forest of trees 16:15 Why it takes time to manage our mind & change our thinking 18:20 We cannot forget what has happened to us, but we can change our story! We have the power to re-create ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 12, 2022 |
Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)
01:01:59
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study on the chemical imbalance myth, antidepressants as placebo, the causes of depression, how to withdraw from psychiatric drugs, and so much more. Read Dr. Moncrieff's article here: https://www.nature.com/articles/s41380-022-01661-0 Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/debunking-the-serotonin-depression-theory-with-psychiatrist-professor-dr-joanna-moncrieff OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -ButcherBox: ButcherBox is offering our listeners an incredible deal that they've never offered before—Free Chicken for a Year. Get 2 lbs of free-range, organic chicken breasts for free in every order when you sign up at butcherbox.com/DRLEAF. EPISODE HIGHLIGHTS: 3:30 The new study on depression everyone is talking about 5:50 How antidepressants really work 10:00, 29:00 What the drug-centered approach to psychiatry is & why it is so important 12:00, 16:07 Antidepressants compared with placebo: what we see in the randomized controlled trials data 18:50 The chemical imbalance myth: why it is so worrying 20:00 Depression is not as simple as a brain disease 25:00 Why informed consent is a huge issue in psychiatry 27:45 Psychiatric drugs are not harmless, which is why it is so important we understand what they do & how they can affect us 36:50 Young adults & antidepressants 40:05, 52:00 Withdrawing from psychiatric drugs 56:00 Psychedelics & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 08, 2022 |
Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind
00:18:59
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind OFFERS FROM OUR SPONSORS: -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. -Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer. EPISODE HIGHLIGHTS: 2:44 The different parts of the mind 6:45 The power of the nonconscious mind 7:30 How our experiences affect the different parts of the mind 8:25 How the mind impacts the physical brain & body 9:13 The different parts of the mind are like a tree in a forest 10:20 What happens to your mind when you sleep 11:20 The importance of awareness & mind management 14:35 Why we need to learn how to listen to the nonconscious mind ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 05, 2022 |
Podcast 413: The great psychiatry fraud
01:33:54
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the chemical imbalance, the politics of psychiatry and Big Pharma, and why we need to change the way we think and talk about mental health. Whitaker sees his role as a science journalist as someone who is an honest communicator. Science journalism is a public service—it involves presenting real, evidence-based science to the public, not marketing. This role as an honest communicator shaped Whitaker’s work as director of public relations at Harvard medical school, and eventually led him to investigate how medical professionals can delude themselves, how money and business can corrupt medical practice, including psychiatry, and the myth of the chemical imbalance Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Article mentioned: https://www.madinamerica.com/2022/08/psychiatry-fraud-and-the-case-for-a-class-action-lawsuit/ Read the blog and show notes here: https://drleaf.com/blogs/news/the-great-psychiatry-fraud OFFERS FROM OUR SPONSORS: -Nootopia: For an exclusive offer for my listeners go to www.nootopia.com/drleafgenius and use drleaf10 during checkout to save 10 percent and get free shipping. EPISODE HIGHLIGHTS: 5:05 Why Robert Whitaker is so passionate about mental health 6:00 The need for real mental health science, not marketing 8:13, 30:00 The myth of the chemical imbalance 9:15 Whitaker’s amazing book Mad in America & psychiatry’s many delusions 11:20 How psychiatric drugs can affect people in the long term 13:12 The recent scientific article that everyone is talking about 16:00, 44:40 We have all been lied to & it is time to take action 24:00 Debunking the myth of progress: the WHO study 27:40, 33:00, 1:12:00 There is hope! 30:00 Why Robert Whitaker started his organization Mad in America 41:00, 1:20:00 The pathologization of childhood 46:00 The disease model has made things worse 55:00 Drug outcomes in real world patients & how psychiatric drugs can impact the brain 1:08:00 How our experiences can change us mentally & physically 1:16:20 What is wrong with the DSM ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Sep 01, 2022 |
Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior
00:42:48
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 5:03 What is the difference between enabling and empowering? 9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people’s problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 29, 2022 |
Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)
00:56:29
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/amanda-white Get Amanda's book here: https://amandaewhite.com/book OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF. EPISODE HIGHLIGHTS: 3:30, 4:40, 49:30 Quitting the binary addiction model 4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol 8:00 Alcohol abuse is about more than addiction 13:40 The toxic messages about alcohol use in our society 15:00 Boundaries are not selfish—they are an important part of mental self-care 16:15 Having a drink to fall asleep: how can it backfire? 20:43 You can recover from alcohol misuse! 21:30 Amanda’s own struggles with drinking & how she found healing 31:40 There are different ways to deal with alcohol misuse 32:33 Tools to find healing & change your relationship with alcohol 35:30 The importance of mental self-care & mindfulness: taking care of the future self 42:50 Why we need to re-think addiction 46:47 Why we need to move beyond awareness & feelings to find healing ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 25, 2022 |
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness
01:11:28
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with Dr. James Fallon, neuroscientist, researcher, professor and diagnosed psychopath, about role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/james-fallon OFFERS FROM OUR SPONSORS: -Noom: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened! EPISODE HIGHLIGHTS: 7:10 How James took his mental health challenges and turned them into his greatest strengths 10:50 How childhood trauma can affect our genes 17:30 Why both nature and nurture are important when it comes to our mental health 22:30 How psychopaths’ brains are different from “normal” brains 29:35 What is a psychopath? 39:00 Why we are so fascinated with psychopaths 49:45 How a sociopath is different from a psychopath 1:02:00 How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 22, 2022 |
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety
01:01:19
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more! Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartz OFFERS FROM OUR SPONSORS: -Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 4:25 Why having less choices is better for our mental health 9:15 Why too many choices overwhelm us and leave us dissatisfied 18:03 How negative choices affects our mental and physical wellbeing 19:55 Why being grateful is a habit we need to develop 29:00 How too many choices affect our ability to choose well 36:04 How great abundance can lead to depression 46:52 Is ignorance really bliss? 50:55 How to overcome decision-making anxiety 56:11 How to deal with buyer’s remorse 58:40 How too many choices lead to overthinking ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 18, 2022 |
Podcast 408: How to Become a Responder Not a Reactor
00:30:52
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, and the incredibly beneficial impact this can have on your wellbeing and quality of life.
Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more.
Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument
OFFERS FROM OUR SPONSORS:
-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf.
EPISODE HIGHLIGHTS:
3:30 What the blister study tells us about arguments
5:00 Arguments impact how we function physically & mentally
5:35 How resolving arguments can improve our emotional health
8:36 Why agreeing to disagree can be a good thing
9:10 How your experience of an argument changes your brain and biology
10:08 How arguments affect your DNA and cellular health
10:34 Unresolved arguments can impact your immune system!
12:00 How to use mind management to resolve an argument and improve your mental and physical health
16:00 Why resolving arguments improves overall health and wellbeing
24:26 How avoiding an argument or resolving an issue can make you anxious
26:10 How self-regulated mind management can help you become a responder instead of a reactor
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
|
Aug 15, 2022 |
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment
00:48:28
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Ritual’s Essential Protein: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! EPISODE HIGHLIGHTS: 1:10 How to make stress work for us and not against us 1:40 Why how we perceive stress is important 3:20 Why we need to de-escalate high stress situations 3:45 How to use mind management to deal with toxic stress 8:40 Why touch is so important 22:30 Why we need to express affection 27:10 How pets improve mental health and help us manage toxic stress 34:10 How heat can help us calm down 40:25 How sharing a meal with others improves brain health 46:20 Why helping others is so good for your brain! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 11, 2022 |
Podcast 374 En español
00:32:33
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Aug 09, 2022 |
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium
00:42:51
Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Our brain waves are active all the time because the brain is always active. The brain is active 24/7, 7 days a week! Our brain waves change in terms of how they move through the brain, which is based on what we are thinking, doing and feeling. When slower brain waves are dominant, we often feel tired, slow, sluggish, or dreamy, and are not able to process information or emotions very well. When the higher brain wave frequencies are dominant, we can feel wired or hyper-alert, like there is just too much going on in our brains. A healthy brain tries to balance these extremes. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain OFFERS FROM OUR SPONSORS: -Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Caraway: Visit Carawayhome.com/DRLEAF to take advantage of this limited-time offer for 10% off your next purchase. EPISODE HIGHLIGHTS: 2:47 What are brainwaves & why are they so important? 3:40 The difference between the mind & brain 5:35 How our experiences affect our mental energy & brainwaves 8:15 How mind-management positively impacts energy flow in the brain 8:40 Our mental energy can impact our physical health 13:50 The mind & brain are always active 15:30 The different brain frequencies & how they impact our state of mind 18:00 Why managing our perceptions is so important 35:08 The power of venting our joy ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 08, 2022 |
Podcast 370 en español
00:46:27
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Aug 05, 2022 |
Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)
00:52:12
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast special guest, my husband Mac, and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 2:34 How to manage everyday stressors that can impact your relationships 3:00 What do you do if you are constantly around someone who frustrates you? 3:30 We can’t always control what happens to us, but we can control what is in us 4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health 8:00 Why assumptions are dangerous 8:22 Why keeping the peace isn’t always a good thing 11:00 The blister study: what does it tell us about arguments and why is important? 13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues 13:50 What happens in the brain and body when we don’t resolve arguments or issues 18:20 The number one reason we shouldn’t be afraid of conflict 31:50 The power of self-reflection and how it can help resolve arguments 36:00 The most dangerous statement to make during an argument 41:50 Why we should do an argument “autopsy” ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 04, 2022 |
Podcast 404: How to develop your own personalized mind resilience "insurance" plan
00:36:04
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: n this episode, I replay a session from my 2021 Mental Health Summit where I discussed how to develop a personalized mental resilience "insurance" plan that will help you get through hard times. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more. OFFERS FROM OUR SPONSORS: -Butcher Box: Sign up today at butcherbox.com/DRLEAF and use code BONUS100 to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $100 off your first order. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. Claim your special offer of up to 54% off when you subscribe to multiple products including Silvessa. EPISODE HIGHLIGHTS: -What is resilience? -How to find and develop your own mind "insurance" plance -How to identify and navigate triggers -How to proactively build positive triggers -How to identify and break free from unhealthy coping mechanisms ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Aug 01, 2022 |
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One
00:41:28
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:30 The different types of trauma responses 4:43 How our experiences affect the mind & brain 10:20 How trauma impacts the mind & brain 11:30 Why mind management is so important 13:20 How our trauma responses help us understand what is going on in our life 16:45, 25:15 Some trauma responses can be good for us! 27:00, 31:28 Using self-regulation to manage trauma responses ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 28, 2022 |
Podcast 368 en español
00:30:32
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Jul 26, 2022 |
Podcast 402: How to speed up your mental processing
00:27:26
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcasI talk about mental processing speeds and how we can improve our thinking. Since your nonconscious mind is operating at a faster speed than your conscious mind, there are techniques that you can learn to tap into your nonconscious mind. Intelligent thinking occurs in the nonconscious mind at about a million operations per second. Our nonconscious mind is therefore constantly working and is operating at faster speeds than our conscious mind. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/how-to-speed-up-your-mental-processing OFFERS FROM OUR SPONSORS: -Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Noom: Sign up for your trial at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:30 What processing speed is 3:15 The new science of intelligence 4:00 Mental processing speed & intelligence 4:25, 8:00How stress can impact our mental processing speed 8:30 How mind management & brain building can help you improve your mental processing speed 12:10 The benefits of a faster mental processing speed 20:00, 23:30 Steps to improve your mental processing speed ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 25, 2022 |
Podcast 401: The Neuroscience of Dreams & Nightmares
00:32:42
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way? I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious! I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night. I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having all the anxiety and frustration in the dreams would be very helpful to my awake hours.” We need to remember that detoxing the mind and brain doesn’t just take place when we are awake. We also detox our thoughts when we sleep. in fact, our dreams can help us sort out our thoughts and clean up our mental mess. They have a purpose—recurring dreams may even indicate an unresolved issue in our lives, so it is important that we try and pay attention to what we dream about. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 21, 2022 |
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills
00:37:34
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I discuss co-regulation.Co-regulation is a way of helping someone develop self-regulation. The person co-regulates by staying present for the individual, helping them navigate a challenging experience and move towards greater self-awareness. This involves a supportive relationship between two or more people that is process-driven—the goal is to help a person self-regulate themselves while they are in a highly emotional state. Read the show blog here: https://drleaf.com/blogs/news/how-co-regulation-can-help-build-self-regulation-skills Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2-year plan + 1 free month. There is literally no risk to you with their 30-day money back guarantee. -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 3:38 What co-regulation is 7:00 The difference between co-regulation & self-regulation 8:10 Co-regulation is a skill we develop over time 10:35 How self-regulation can be disrupted & why we need co-regulation at times 16:30, 23:27 How to become a better co-regulator 25:45 The importance of modeling self-regulation ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 18, 2022 |
Podcast 399: What to Do When People Don't Accept Your Boundaries
00:51:58
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life. Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Bonafide: My listeners get a special offer when they subscribe to any product by going to HelloBonafide.com and using promo code DRLEAF. EPISODE HIGHLIGHTS: 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 14, 2022 |
Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor
00:17:25
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Jul 12, 2022 |
Podcast 398: Should we have mental health days at school?
00:37:48
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days at school? We all go through difficult times, and we all battle with “mental health.” If there is a mental health day, it should be something that raises awareness that all people suffer from the “human condition”, that emotions like sadness, stress, grief and unhappiness are a normal part of life, and that we are there to help one another. This should not be a day to stigmatize some people with the label of “mentally ill” and deem others as “normal”. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/should-we-have-mental-health-days-at-school OFFERS FROM OUR SPONSORS: -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. -Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. -Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF. EPISODE HIGHLIGHTS: 2:40 Should children have mental health days? 4:15 Mental health should not be singled as different from the challenges of life that we all face 5:30 The importance of using mental health days to teach our children to manage stress & hardships 9:50 Children also battle with their mental health! 12:20 Why our children need to rest & have fun 15:00 Why we need to find ways to connect with our children 18:00 How to help your child manage the pressures of school 24:00 Why we need to teach our children the value of mental self-care 31:00 Mental health days shouldn’t be a one-off day ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 11, 2022 |
Podcast 397: The 4 main signals of depression & how to find healing
00:41:36
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Depression is something we should never ignore. When we feel depressed, we need to listen to what our mind, brain and body are trying to tell us. Depression is a signal telling us we have something going on—that there is a “because of…” in our life that we need to investigate. The sooner you recognize the signals associated with feelings of depression, the sooner you can make the necessary adjustments to your life and get the help you need to start healing. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 4:00 What is depression? 5:30 Depression as a signal 12:00 What are the main signals of depression? 15:00 Using mind management to deal with feelings of depression 17:00, 25:00 The 4 main types of warning signals 29:10 Why we need to get to the “why” behind the depression 36:30 Why things sometimes get worse before they get better & the importance of a strong support system ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 07, 2022 |
Cómo usar el Neurociclo para manejar y curar lesiones cerebrales traumáticas + signos de lesiones cerebrales no diagnosticadas
00:31:13
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Jul 05, 2022 |
Podcast 396: Is crying good for you?
00:38:28
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this episode I replay a session I did at my 2021 Mental Health Retreat in Dallas, TX on crying, laughing, and sleeping. It's not your typical "get more sleep and laugh more" message! In fact, you may be surprised by some of the counter-culture tips. Sign up to Patreon to get access to the full video and audio recording of this session + more bonus items: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf -Caraway: Visit Carawayhome.com/DRLEAF or use code DRLEAF at checkout to take advantage of this limited-time offer and get 10% off your next purchase. This deal is exclusive for my listeners. EPISODE HIGHLIGHTS: -The mental health benefits of crying, laughing, and slepping -The neuroscience of crying -How crying can rebalance your brain -How to improve your sleep quality -Why you don't need to stress about sleep! -Why we need to move away from moralizing sleep ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jul 04, 2022 |
Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)
00:40:11
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to designer, writer and artist Morgan Harper Nichols about her incredible new book, Peace is a Practice. We discuss learning how to embrace the beauty of the present, approaching life's challenges with calm confidence, feeling peace in the midst of uncertainty or difficult times, letting go of regret of the past and fear of the future, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. Read the show notes here: https://drleaf.com/blogs/news/how-to-find-peace-in-the-midst-of-uncertainty-let-go-of-regret-fear-of-the-future Get Morgan's book here: https://morganharpernichols.com/peaceisapractice OFFERS FROM OUR SPONSORS: -Ritual’s Essential Protein: Get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Nord VPN: Using my link https://nordvpn.com/cleaningup you can receive a huge discount on a 2 year plan + 1 free month. There is literally no risk to you with their 30 day money back guarantee. Give it a try and if you like it, Great! If you don’t, they’ll issue a refund and you can pretend the entire situation never even happened! EPISODE HIGHLIGHTS: 5:25 Peace is more than a feeling—it is a practice 6:20 How Morgan’s autism diagnosis impacted her sense of peace 10:15 It is okay to be different! 12:00 Peace & success 18:55 Black History Month & making peace with the past 20:00, 26:30 The power of looking at both the past & future 27:10, 32:15 Creativity & non-linear thinking ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 30, 2022 |
Soluciones prácticas para ayudar a los niños a manejar la ansiedad, la depresión y el trauma
01:11:36
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Jun 28, 2022 |
Podcast 394: The healing power of laughing at yourself
00:23:43
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about the benefits of laughing at yourself. Laughter neutralizes situations, and a neutral situation is a safe space where deep meaningful relationships are made and strengthened. Laughing at oneself shows vulnerability, honesty and humility. It tells your loved ones that you know you are not perfect. Laughing, instead of getting upset or defensive, can form a bond of trust with the people in your life. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For the blog & show notes: https://drleaf.com/blogs/news/the-healing-power-of-laughing-at-yourself OFFERS FROM OUR SPONSORS: -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 2:52 Why laughing at yourself is so important 4:30 The power of laughing at our mistakes 7:54 How laughter neutralizes tense situations 12:10 It is okay to be vulnerable! 13:00 How laughing at ourselves can improve our relationships 18:30 It is okay to make mistakes! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 27, 2022 |
Podcast 386: The ultimate anti-anxiety toolkit (en español)
00:58:36
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Jun 24, 2022 |
Podcast 384: How to Find Freedom From the Shame Spiral (en español)
00:34:08
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Jun 24, 2022 |
Podcast 382: 3 Tips to make your home a mental health haven (en español)
00:20:49
https://drleaf.com/collections/all/products/switch-on-your-brain-spanish-edition https://drleaf.com/collections/all/products/quin-me-desconect-el-cerebro |
Jun 24, 2022 |
Podcast 393: How to find meaning again after tragedy
00:41:13
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to N.Y. Times best-selling author Donald Miller about becoming the hero of our own narratives, how to find meaning again after tragedy, what defines a meaningful life, and so much more. For the blog and show notes: https://drleaf.com/blogs/news/how-to-find-meaning-again-after-tragedy Get Donald's book here: https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/1400226945 Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Catalina Crunch: Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. EPISODE HIGHLIGHTS: 6:00 How to live an interesting & meaningful story 10:00, 27:00 The power of writing your own story 11:40 What it means to be a hero in your story 14:00 The dangers of living life as a victim 17:00 Viktor Frankl & the search for meaning 18:05 The power of community 21:00, 25:00 How to find hope & redemption in tragedy 36:10 The power of experiencing life ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com For more free resources: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 23, 2022 |
Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage
00:21:47
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about managing feelings of disappointment before they negatively affect our mental wellbeing. Disappointment is the feeling we get when an expectation that we have isn’t met. It is an emotional signal, a messenger, telling us that something is out of balance in our lives—what we want doesn’t reflect our reality. For the blog and show notes: https://drleaf.com/blogs/news/the-surprising-benefits-of-disappointment Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. OFFERS FROM OUR SPONSORS: -Gladskin: Gladskin is offering my listeners 15% off plus free shipping on your first order at https://gladskin.com/DRLEAF. -BetterHelp: Get 10% off their first month at https://betterhelp.com/drleaf. -NOOM: Sign up for your trial at https://noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:25 What disappointment is 3:00 Disappointment is not necessarily “bad” 3:20 Disappointment is a signal that we can learn from 3:50 Why we should not be afraid of disappointment 6:10 Why we need to embrace, not suppress, how we feel 6:50 The different ways disappointment affects us 7:10, 14:00 How to use mind management to reconceptualize disappointment 13:00 What can happen if we don’t manage our disappointment 18:15 How to turn disappointment into a learning experience ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com For more free resources: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 20, 2022 |
Podcast 391: Pets struggle with anxiety and depression too. Here’s how to help them.
00:45:04
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast, I talk to speaker, author, mathematician, and dog trainer Grisha Stewart about dog training and empowerment, pets and mental health, why dogs struggle mentally, how we can help our pets and ourselves, and so much more! As human beings, we need to understand our pets’ behavior and work on our communication with them. It is important to understand that animals like dogs think and choose as well, in their own unique ways. Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf. For more info on Grisha and to get her book visit: https://grishastewart.com/. For the blog, see https://drleaf.com/blogs/news/pet-s-struggle-with-anxiety-depression-too-here-s-how-to-help-them. OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google Play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. -Nootropics by BiOptimizers: Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! EPISODE HIGHLIGHTS: 3:45 Dogs can help us be better humans 4:12 Dogs have mental health issues too! 5:30 Why Grisha became a dog trainer 6:35 There is always a reason behind your dog’s behavior! 7:30 How we can understand our dogs & ourselves better 8:20 The dominance myth 10:55 Why dogs become aggressive 18:05 Dogs & boundaries 21:30 The importance of kindness & why dogs need to feel empowered 23:10 There is no such thing as a needy dog, only unmet needs 27:32 Pets & mental health 30:30 Why we shouldn’t label our pets 37:44 Pets & the COVID pandemic ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 16, 2022 |
Podcast 390: The brain science of shaping your identity and building confidence
02:07:40
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this epsideo I discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more! Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED: Upgrade your mental self-care rituals and become the best version of yourself by getting 15% off Ned’s De-Stress Blend with code DRLEAF at checkout. Just go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Bioptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent. -ZocDoc: Just go to zocdoc.com/leaf and download the Zocdoc app for FREE. ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 13, 2022 |
Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Body’s Fear Response
00:45:40
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk to holistic psychiatrist, Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her amazing new book The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, exploring what anxiety tells us, why women are often accused of being more anxious than men, anxiety and hormonal changes, and so much more! Read the blog here: https://drleaf.com/blogs/news/the-anatomy-of-anxiety-understanding-overcoming-the-body-s-fear-response Get Dr. Vora's book here: https://ellenvora.com/book/ OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That’s Friends, without the r—Best Fiends. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 4:00 Dr. Vora’s new book The Anatomy of Anxiety 4:40 Anxiety is not just in your head 6:00 Why you should stop believing this mental healthcare myth 8:10 Why there is more to mental health than our genes 13:00 There are things we can do right now to improve our mental health! 15:04 How our modern environment can impact our mental health 15:30 Psychotropic medications & mental health 18:00 Anxiety as a signal 19:44 The difference between false anxiety & true anxiety 28:00 Mental health & addressing the whole person 29:20 Women & mental health 40:20 Simple ways to start managing anxiety 42:15 Mental health is physical health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 09, 2022 |
Podcast 388: Practical solutions to help children manage anxiety, depression and trauma
00:40:37
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this session from my 2021 Mental Health retreat I share some tips and strategies to help children manage their mental health and minds! Sign up to Patreon to get access to the full video and audio recording of this session (ad-free!), exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during their first 3 months at ritual.com/DRLEAF. -BiOptimizers Magnesium: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10%! -Catalina Crunch: Not sure which flavor to start with? Try a variety pack! And check out their delicious cookies and snack mixes while you’re at it! Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping! EPISODE HIGHLIGHTS: -Signs of childhood depression -How to educate children about mental health -How to use the Neurocycle with children -How to help your child become emotionally resilient & intelligent -How the current school system is not helping children manage their minds correctly AND what we can do about this ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Jun 06, 2022 |
Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)
00:36:07
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com
EPISODE DESCRIPTION: In this podcast, I talk to a world-renowned psychiatrist, brain specialist, 12 times N.Y. Times best-selling author, and founder of Amen Clinics Dr. Daniel Amen about his incredible new book You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, feeling good based on your brain type, how to discover your brain type, improving your brain health to improve your mood and enhance your happiness, how to become 30% happier in just 30 days, and so much more!
Get Dr. Amen's book here: https://danielamenmd.com/you-happier/
Read the blog here: https://drleaf.com/blogs/news/how-to-identify-your-brain-type-create-happiness-strategies-best-suited-to-your-brain
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
OFFERS FROM OUR SPONSORS:
-Chime: Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.
-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.
EPISODE HIGHLIGHTS:
3:20 Why Dr. Amen wrote his new book
4:00 Why it is important to understand the neuroscience behind happiness
5:00 How the pandemic affected our ability to be happy
6:20 Different things make different people happy
9:30 The neuroscience behind happiness
10:05 A healthy brain is more likely to be a happy brain
11:20 Supplements, the brain & happiness
12:30 Happiness myths you should stop believing
15:00 Why you should give your mind a name
15:50 Community & happiness
16:30 How meaning & purpose are connected to happiness
21:00 Why the pleasure centers in the brain wear out
26:40 Where the happiness industry went wrong
30:00 Mental health & happiness
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
|
Jun 02, 2022 |
Podcast 386: The ultimate anti-anxiety toolkit
00:49:41
Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic to turbulent elections, worldwide protests and acts of violence, and political infighting, it does at times seem like we are living through the Apocalypse! Read the show blog here: https://drleaf.com/blogs/news/the-anti-anxiety-toolkit Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Athletic Green: To make it easy, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership of your health and pick up the ultimate daily nutritional insurance! - EPISODE HIGHLIGHTS: 2:40, 4:50, 10:00 What anxiety is & why it is not uncommon 4:00, 11:00, Why it is important to learn how to manage our anxiety 11:40 Anxiety as a warning signal 12:00 How anxiety can affect us 14:45 How we manage anxiety is impacted by how we view anxiety 18:30 Why we all need an anxiety-reducing toolbox! 22:00 Why we need to get curious about the “why” behind our anxiety 25:05 Healthy distractions can help manage anxiety in the moment! 28:15 Why we should try not to go to bed anxious 34:30 Have an anxiety game plan 38:00, 43:00 Using mind management to manage anxiety 38:40 Surround yourselves with people that help, not hurt, your mental health 42:00 It’s okay to say no & put up boundaries for your mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 30, 2022 |
Podcast 385: How understanding the biofield could hold the key to healing trauma
00:57:57
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to Dr. Shamini Jain, a clinical psychologist, neuroscientist and social entrepreneur, about the science behind the mind-brain-body connection, the biofield and healing trauma, why we need to understand the placebo effect, how to avoid moralizing self-help, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-understanding-the-biofield-could-hold-the-key-to-healing-trauma OFFERS FROM OUR SPONSORS: -ZocDoc: Go to https://Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:52 Dr. Jain’s incredible new book Healing Ourselves 3:20 What motivates Dr. Jain 4:00 How we are all deeply interconnected 6:05, 9:50 The ability to heal ourselves is not just a “miracle” 11:25 What the biofield is & why it is important 12:45 How we can learn from older traditions 15:15 Why we need to go beyond dualism & Eastern versus Western medicine to look at the WHOLE person 18:00 The placebo effect & healing 22:18 Ways to use the placebo effect to heal 26:30, 34:30 How to avoid moralizing self-help & toxic positivity 35:00 What true spiritual activism is & the power of community 37:50 The science behind the biofield 48:42 The power of spiritual connection 51:00 How we can start healing ourselves ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 26, 2022 |
Podcast 384: How to Find Freedom From the Shame Spiral
00:32:03
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast and blog, I talk about how to get out of a shame spiral. In our society today, it can be hard to feel any degree of self-worth. We are bombarded with the shame of not living up to our own expectations, or the expectations of others. We cannot live up to the photoshopped and retouched images that seem to tell us that to be happy, we must look, dress or act in a certain way, or get straight As and go to an Ivy League university. We are not able to compete with celebrities and influencers—we are just one social media ‘like’ in a sea of admirers, wishing to be someone or do something. Read the show blog here: https://drleaf.com/blogs/news/how-to-find-freedom-from-the-shame-spiral OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -NOOM: Sign up for your trial at noom.com/DRLEAF EPISODE HIGHLIGHTS: 1:25 How low self-esteem & shame are connected 1:40 What shame is 2:15 The difference between shame & guilt 3:30, 9:05 The shame spiral 6:20 Shame & the mind-brain connection 9:30 How easy it is to feel shame 12:25, 18:27, 28:00 How to exit the shame spiral 24:15 Don’t let negative thoughts just wander through your mind! 26:00 How to “edit” you shame thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 23, 2022 |
Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff
01:04:01
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncreiff about critical psychiatry, the difference between a drug-centered and disease-centered approach in the field of mental health, the history of psychiatry, withdrawal from psychotropic drugs, the dangers of medicalizing misery, the myth of the chemical imbalance, the potential downsides of using psychedelics to treat mental health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/debunking-the-myth-of-the-chemical-imbalance-with-dr-joanna-moncrieff OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. EPISODE HIGHLIGHTS: 3:11 What critical psychiatry means & why Joanna calls herself a critical psychiatrist 6:30 The difference between a drug-centered & disease-centered approach to psychiatry 14:05 Research bias & common misconceptions in mental healthcare 16:00 Mental disorders are not associated with specific or identified brain abnormalities or processes 16:40 The failures of psychiatric drug trials 18:00 The power of the placebo effect & people’s expectations 19:45 The issues surrounding psychiatric drug withdrawal research 29:00 Withdrawing from psychiatric drugs 35:00 Joanna’s NIH clinic for withdrawal 38:20 Methods to withdrawal from psychiatric drugs 52:30 WHO studies on schizophrenia outcomes in different countries around the world 55:30 Why we need to re-evaluate at how we understand mental health 58:40 Psychedelics & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 19, 2022 |
Podcast 382: 3 Tips to make your home a mental health haven
00:21:20
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION:In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home. Listen now to learn how! Read the show blog here: https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Athletic Greens:To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Thrive Causemetics: Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/DRLEAF. EPISODE HIGHLIGHTS: 1:02 Why it is important to make your home a haven 1:40 Finding a healthy work-life balance, especially at home! 2:40, 5:22 The power of bringing nature into your home 6:10 Why natural light is so important 7:15 How a clean environment can positively impact our mental health 8:18, 12:10, 16:40 Why we need to make time to bond with our loved ones at home 17:20 Practicing self-regulation & mind management at home ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 16, 2022 |
Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health
00:39:20
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to best-selling author Dr. David Perlmutter about his new book Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, strategies to control uric acid levels in your diet and improve your health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-your-uric-acid-levels-could-hold-the-key-to-optimizing-your-mental-physical-health Get the book here: https://www.drperlmutter.com/books/drop-acid/ OFFERS FROM OUR SPONSORS: -Ned: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:40 The relationship between uric acid, metabolism & health 4:40 Why high uric acid levels can be dangerous 6:25 Uric acid is an warning signal we need to pay attention to 7:00 How just changing the way we eat can increase our lifespan 8:00 Why we need to treat the root causes of health issues, not just the symptoms 12:25 Why we have to take agency over our healthy destiny & we can do this with the right information 16:00 What uric acid is & how it affects our metabolism 22:00, 27:00 How to improve uric acid levels through dietary changes 23:00 Why coffee is so great! 30:00 Dr. Perlmutter’s recipes to improve uric acid levels 31:50 Supplements that can help support healthy uric acid levels 34:12 Uric acid & mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf - Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 12, 2022 |
Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health
01:48:47
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf
EPISODE DESCRIPTION: In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that affect us all. Lewis and I dive deep into the topic of how mismanagement of mental health is on the rise, and I share my five-step Neurocycle process to help people manage their minds. We also discuss how to protect your mental health if you’ve undergone painful and traumatic experiences in your life.
Read the show blog here: https://drleaf.com/blogs/news/what-i-do-every-day-to-protect-your-mental-health
OFFERS FROM OUR SPONSORS:
-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!
-InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf.
-Chime: Get started at chime.com/drleaf. Banking services and debit card provided by The Bancorp Bank or Stride Bank, N.A., Members FDIC. Early access to direct deposit funds depends on payer.
EPISODE HIGHLIGHTS:
The difference between the mind and the brain.
How mental health is not on a rise, but the mismanagement of mental health is.
Dr. Caroline’s neurocycle process for cleaning up your mental mess.
How long it actually takes for behavior changes to actually stick.
How to manage our minds in response to stress and trauma.
What daily practices you can implement to protect your mental health.
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
|
May 09, 2022 |
Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good
00:59:46
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle culture, burnout, and so much more! In a recent blog, Jordan talked about “hustle culture” and how it affects our mental and physical well-being, and quality of life. Hustle culture is a term used to refer to the “rise and grind” attitude of work, work, work. It is what Jordan calls the “the ethos of constantly working your butt off in the pursuit of some vague goal, no matter the cost”. Read the blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-hustle-to-have-a-fulfilling-life Jordan's blog: https://www.jordanharbinger.com/why-hustle-culture-makes-you-miserable-and-how-to-break-out-of-it/ And for more info on Jordan and to listen to his podcast: https://jordanharbinger.com/start and https://jordanharbinger.com/podcast for the podcast OFFERS FROM OUR SPONSORS: -Nootropics by BiOptimizers: ust go to https://nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics! -BetterHelp: am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at https://betterhelp.com/drleaf. -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. EPISODE HIGHLIGHTS: 3:00 Jordan’s past job as a lawyer & why he changed professions 5:30 Hustle culture: what is it & how it hurts us 8:05 The danger of thinking “if I am just motivated enough…” 12:00 How hustle culture acts like a cult 12:32 Work is not the only way to have a fulfilling life! 13:10 Hustle culture & religion 15:10 How hustle culture preys on human impulses 17:40 How people who sell hustle culture ideas keep us coming back for more 20:20 Empowerment versus entrapment 21:00 How hustle culture lies to us 24:00 Working more does not always = working better 27:30 Hustle culture & the self-help industry 29:00 Creativity versus hustle vulture 31:00, 44:20 How to quit hustle culture 35:15 Why hustle culture wants us feel like failures 47:10 The power of creating your own values -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 05, 2022 |
Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs
00:38:58
EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-management to heal your brain. Sign up to Patreon to get access to the full video & audio recording of this session: https://www.patreon.com/drcarolineleaf EPISODE HIGHLIGHTS: -Symptoms of undiagnosed TBIs -How TBIs affect your mental health -How to use brain-building to heal TBIs -How the Neurocycle can be used to rebuild the brain after an injury OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout. -Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF. -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
May 02, 2022 |
Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD
01:03:46
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to nutritionist Shana Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives. Read the show blog here: https://drleaf.com/blogs/news/diet-culture-why-it-s-toxic-for-our-mental-health-how-to-be-healthy-at-every-size Follow Shana on Instagram for more helpful information: https://www.instagram.com/thenutritiontea/?hl=en OFFERS FROM OUR SPONSORS: -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 1:55 Why Shana loves the non-diet approach to eating 2:30, 10:00 How diet culture affects our sense of self & ability to enjoy eating 4:00 A better way of thinking & talking about food 6:12, 16:30 What intuitive eating is 7:30 The psychological & social aspects of eating 15:40 There is no one way of eating! 19:20 Social media & dieting 25:21 Eating disorders & disordered eating 27:35 Healthy at every size 33:10 Food shaming & discrimination 41:00 How should we understand how the food landscape has changed, including how society & culture has changed 55:00 Food preferences & food choices 58:30 Body dysmorphia -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 28, 2022 |
Podcast 376: Why we shouldn't try remember everything
00:33:44
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about memory, including how to improve memory. We actually aren’t supposed to remember everything. The brain is designed to forget things that are not useful to us. In fact, trying to remember everything can cause neurochemical chaos in our neural circuitry because we are designed to selectively remember what interests us and what we need for a particular task. Read the show blog here: https://drleaf.com/blogs/news/why-we-shouldn-t-remember-everything OFFERS FROM OUR SPONSORS: -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 1:38, 7:40 We are not actually supposed to remember everything! 2:45 How we grow memories 8:00, 10:40 What memory looks like in the nonconscious mind 9:25 How to learn correctly 12:05 How to improve memory 14:30 How to manage chaotic thinking that impacts memory 15:48 Why toxic schedules affect memory 17:00 Rest & memory 19:30 We merge with our environments, which can impact our memory 21:00 How to use mind management to improve memory 25:50 How technology affects memory 28:30 How some medications affect memory 30:33 The brain can heal & memory can be improved! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 25, 2022 |
Podcast 375: The different types of post-trauma syndromes & how to find healing
00:51:13
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to Dr. Paul Conti, a Stanford and Harvard-trained psychologist, about his incredible new book Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It, the importance of a bio-psycho-social-spiritual approach to mental health and trauma management, getting to the root of our traumas, how we can manage and change how trauma impacts us, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-different-post-trauma-syndromes-solutions-for-healing Get Dr. Conti's book here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351 OFFERS FROM OUR SPONSORS: -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! - Sensate: Get $25 off your order with the code DRLEAF at https://www.getsensate.com/drleaf. -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. EPISODE HIGHLIGHTS: 2:22 What trauma is 4:50 Why Dr. Paul Conti wrote his new book Trauma: The Invisible Epidemic 5:50, 10:05, 17:30, 27:00 The failures of modern healthcare 7:00 Why it is so important to get to the root of the trauma 10:50 Dr. Conti’s own experiences with trauma & why this made him change his career 32:00 The different types of trauma 38:00 How we can get to the root of our trauma & start healing 40:00 How trauma changes our internal narratives 43:45 Trauma & shame 46:00 The power of introspection -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 21, 2022 |
Podcast 374: This One Common Thing Could Be Damaging Your Brain
00:33:49
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the one very common thing we all do too often that could be harming our brains, and what we can do to stop this! Read the show blog here: https://drleaf.com/blogs/news/mind OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -NOOM: Sign up for your trial at noom.com/DRLEAF -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAF at checkout. EPISODE HIGHLIGHTS: 1:00 How the mind works 9:00 The mind is not a machine 12:20 The dangers of milkshake multitasking 19:50 What real learning looks like 25:30 How to manage & prevent toxic mental overload -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 18, 2022 |
Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?
00:51:53
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcastI talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes affect the health of older individuals, how to use the mind and brain more effectively as we age, age as a socially fluid construct, what happens to memory and the mind when we get older, and so much more! Read the show blog here: https://drleaf.com/blogs/news/do-beliefs-about-aging-impact-our-health-longevity Get Dr. Levy's book here: https://www.harpercollins.com/products/breaking-the-age-code-becca-levy?variant=39419497316386 OFFERS FROM OUR SPONSORS: NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. EPISODE HIGHLIGHTS: 3:30 How older people are treated in Japan & why this is important 4:35, 6:45 Why we need to teach our children from youth about celebrating aging 5:10 Our beliefs about age impact our life span 7:40 We can change our beliefs about aging & positively impact our health at any time in our lives 8:30 How age beliefs can affect our health, including our risk for dementia 12:50 Memory & brain health can actually get better as we age! 18:00 How our memory changes as we age 19:30 How we can change the way we view aging 23:00 You can learn and grow at ANY age 25:11 What ageism is & how it impacts us 27:44 Ageism & sexism 31:00 How different generations can learn from each other 36:50 Age as a socially fluid construct 39:30 Mind management & aging 49:30 Dr. Becca’s experiences as a professor 44:45 Social media & aging -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 14, 2022 |
Podcast 372: How to use mind-management to rewrite & redefine your life stories
01:25:30
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this replay of my interview with best-selling author and wellness teacher Kimberley Snyder on her amazing podcast Feel Good, we talk all things mind, and brain, including how we have the power to write and redefine our own life stories through self-regulation and mind management! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-mind-management-to-rewrite-redefine-your-life-story OFFERS FROM OUR SPONSORS: -Chime: Signing up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. EPISODE HIGHLIGHTS: 2:25 It is possible to change painful memories! 6:45 The difference between the mind & brain 13:30, 17:50 The difference between thoughts & memories 19:00 How our thoughts impact our body 21:00, 31:20 How we can harness our inner wisdom using mind management 40:00, 51:00, 1:09:40 Changing our minds & lives through self-regulation -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 11, 2022 |
Podcast 371: Could this be the answer to ending mass shootings?
00:46:58
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to award winning journalist Mark Follman about his new book Trigger Points: Inside the Mission to Stop Mass Shootings in America, understanding the reasons why mass shooting events and gun violence are so common, the problem with media sensationalism and violent entertainment, how to prevent terrible events like mass shootings, why there is still hope, and so much more. Read the show blog here: https://drleaf.com/blogs/news/could-this-be-the-answer-to-ending-mass-shootings Get Mark's book here: https://www.harpercollins.com/products/trigger-points-mark-follman?variant=39402950131746 OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. EPISODE HIGHLIGHTS: 3:40, 14:50, 17:15 What behavioral threat assessment is & why it is important 6:00 Why understanding the threat of gun violence & mass shooting events is so important 7:55 The difference between reactive & proactive responses to mass shooting events 12:18 How 100s of mass shootings have already been prevented 22:00 The importance of community awareness & using the resources that are already available 31:10 Why we need to talk about mass shooting events & gun violence differently 39:00 Why we cannot just predict mass shooting events & attacks -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 07, 2022 |
Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety
00:39:31
Sign up to Patreon to get access to the full ad-free video and audio recording of this episode: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: Listen to this special session from my 2021 Mental Health Retreat in Dallas. In this session I discuss: -The psychoneurobiology of anxiety -What the 5 steps of the Neurocycle are, and how to use them to manage chronic and acute anxiety -Brain exercises to prepare your brain to begin unwiring anxiety OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months at ritual.com/DRLEAF -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf. -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Apr 04, 2022 |
Podcast 369: What to do & eat to reduce cognitive decline
00:44:54
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak with bestselling author, journalist, podcast host and filmmaker Max Lugavere about his new book, preserving memory, eating to boost brain health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/what-to-do-eat-to-reduce-cognitive-decline Get Max's new book here: https://geniuskitchenbook.com OFFERS FROM OUR SPONSORS: -SEED: Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/DRLEAF or by using code DRLEAFat checkout. -NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -BiOptimizer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:45, 3:40 How Max’s own experiences inspire his work 13:30 What we can start doing today to reduce our risk for cognitive decline 15:00 Our genes are not our destiny 17:00 How our lifestyle habits affect our brain health 18:00 Food & the brain 19:02 How stress can affect brain health 23:25 Tips to shop & eat for brain health -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 31, 2022 |
Podcast 368: Identifying, setting, and enforcing boundaries with friends
00:25:43
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I am going to talk about boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog. We all have our own unique needs for “space”, and need to be able to communicate where we are and what we need to our loved ones, including our friends. Read the show blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friends OFFERS FROM OUR SPONSORS: -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. EPISODE HIGHLIGHTS: 1:40 Why it is okay to ask friends for space 2:30 Why boundaries are important 6:18, 11:00 What happens in the brain & body when we don’t put up boundaries 9:00 Why we need to listen to the warning signals our mind, brain & body send us 12:30, 15:30, 22:10 How to ask a friend for space -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 28, 2022 |
Podcast 367: Can CBD actually help with anxiety?
00:37:34
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to the founders of NED Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more. Read the show blog here: https://drleaf.com/blogs/news/can-cbd-actually-help-with-anxiety OFFERS FROM OUR SPONSORS: -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. EPISODE HIGHLIGHTS: 4:20 Why CBD is not just about CBD! 5:20, 8:00 The importance of CBG 6:00 Ashwagandha & mental health 9:00 The science behind Ned’s products 9:20 Full spectrum CBD is not bad for you, unless you have specific allergies 10:10 The difference between CBD & THC 12:45 The mental health struggles of creating your own company 15:00 The power of the natural world 18:50 CBD as part of a holistic lifestyle 21:30 Magnesium & mental health 30:00 Natural remedies for stress & anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 24, 2022 |
Podcast 366: Intrusive thoughts- what they are and how to not let them run your life
00:30:44
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. As you have heard me say many times before, the brain is neuroplastic. This means it is constantly changing. We merge with our environments through our choices, including how long we decide to spend on our phone. “Thinker” time is very important, because it balances our minds, allowing us to observe our environment before we just let it influence and direct our thinking Read the show blog here: https://drleaf.com/blogs/news/intrusive-thoughts OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -NOOM: Start building better habits for healthier, long-term results. Sign up for your trial at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 1:30 Intrusive thoughts are a global problem! 2:50, 7:30 What intrusive thoughts are 8:00 Why we must weaken intrusive thoughts 9:00 Mind management & intrusive thoughts 9:50 The importance of thinker moments & how they train us to be more self-regulated 12:05 The brain is constantly changing—it is neuroplastic 12:30 Whatever we focus on the most grows, including intrusive thoughts 14:00 The power of being alone with our thoughts 19:00 How to get into a “thinker mindset” 21:00 How thinker moments affect the brain 23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 21, 2022 |
Podcast 365: Why happy people are annoying (with actor Josh Peck)
00:57:38
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. In his new book Happy People Are Annoying Josh talks about how he had to face life on life’s terms, and define what happiness meant to him as a unique individual. He realized that external things like marriage, money, success, drugs, sex, or food will not fill up the “hole in the soul”. True, lasting peace and comfort come from doing the inner work. As Josh notes, he could not use external things to medicate things deep within himself. Read the show blog here: https://drleaf.com/blogs/news/why-happy-people-are-annoying-with-actor-josh-peck Get his new book here: https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394 OFFERS FROM OUR SPONSORS: -Primally Pure: For an exclusive offer for my listeners go to primallypure.com and Get 10% off your order with the code DRLEAF -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 4:00 Defining your own happiness 5:20 The dark side of the happiness industry 7:00 Why external things will not fill up the “hole in the soul” 7:40 Josh’s childhood struggles 13:00 How our environment impacts our mental & physical health 17:10 Addiction, epigenetics & how you show up 21:00 Why mind management is a lifestyle, not a one-off event 30:00 The importance of awareness & self-regulation 35:00 Josh’s relationship with his mom 38:40 Josh’s battle with addiction 48:00 The power of reconceptualization -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 17, 2022 |
Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed
00:25:34
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. Why do we get tired? Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and braindo get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind. Read the show blog here: https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. -InsideTracker: For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/drleaf. EPISODE HIGHLIGHTS: 1:28 Why we get tired 5:40 Why we should rest even when we feel like we can keep pushing ourselves 6:30 The difference between the conscious & nonconscious mind 8:50, 15:30, 20:25 How to make rest a part of your everyday life Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 14, 2022 |
Podcast 363: Is your metabolism messing up your mental health?
00:35:26
Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&utm_medium=blog&utm_campaign=drleaf EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it! Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf. -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. EPISODE HIGHLIGHTS: 2:00 What Lumen is 5:45 Why metabolism is so important 7:20 The dangers of fad diets 9:30 We are all unique & we all have unique health needs 13:50 The power of community & accountability 17:40 Lumen’s goal & vision to empower people to take their health into their own hands 22:40 The science behind Lumen 30:05 Metabolism & mental health Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 10, 2022 |
Podcast 362: The science of soulmates
00:19:21
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection. We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind. Read the show blog here: https://drleaf.com/blogs/news/soulmates OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. -Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My listeners get 10% off during their first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! EPISODE HIGHLIGHTS: 1:28, 11:10 The difference between a soulmate & a significant other 2:50, 4:44 What deep, meaningful connections look like in the brain & body 8:40, 12:45 Why love will look different for each of us—there is no “one way” to find a soulmate 15:20 Do what works for you, find love in your own idiosyncratic way & be kind to yourself 16:50 The importance of accepting the highs & lows in life Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 07, 2022 |
Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress
01:00:58
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach Kara Loewentheil about how to identify and change established patterns of thinking that halt our progress, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress OFFERS FROM OUR SPONSORS: -NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit helloned.com/DRLEAF to get access. -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! EPISODE HIGHLIGHTS: 3:10 Where the self-help industry falls short 4:20 How we actually start finding ourselves & our purpose 5:00 How to use a “thought ladder” to self-regulate your thoughts, feelings and choices 7:20 Why we should try to avoid “black & white thinking” 9:30 How cognitive dissonance affects our mind, brain & body 14:25 The treatment effect 15:50 Why we need to have self-compassion 16:30 Why we should not monitor our progress like we would monitor a machine—progress is not industrial 18:25 What resilience really means 20:30 The importance of being kind to ourselves 23:00 What humility really is 26:15 Inspiration versus competition 27:00 How to enjoy the journey, not just the end point 30:30 Deconstructing toxic social norms 38:00, 47:30 The difference between the mind & brain Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Mar 03, 2022 |
Podcast 360: Healthy ways to process grief
00:36:13
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion. Read the show blog here: https://drleaf.com/blogs/news/grief OFFERS FROM OUR SPONSORS: -BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent and get free shipping. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. EPISODE HIGHLIGHTS: 1:00 Why grief is so hard to process 2:30 Why grief isn’t linear 4:00 We all experience & manage grief in different ways 8:30 Ways to manage grief or help those who are grieving 11:40 We are not an expert on anyone’s feelings except our own 12:50 How to self-regulate grief 14:50 There is no one time frame for dealing with grief 16:30 What happens if we ignore or don’t process our grief 19:30 The importance of recognizing different types of grief 22:20 How the pandemic has added another layer of grief to our lives 27:30 Why we need to move beyond just focusing on our feelings 29:40 How to help children deal with grief Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 28, 2022 |
Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead
00:44:52
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book, toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection. Read the show blog here: https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-what-to-say-instead Get her book here: https://www.penguinrandomhouse.com/books/673005/toxic-positivity-by-whitney-goodman/ OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up The Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon. EPISODE HIGHLIGHTS: 3:55 How toxic positivity can affect our relationships 4:30 Why good intentions are often not enough 6:00, 11:40 Why positive affirmations aren’t a “cure-all” 8:00, 20:00 Why we shouldn’t suppress uncomfortable emotions 14:30 Why the concept of toxic positivity has gone “viral” 16:20 How shame can affect our mental health 17:50 The dark side of self-improvement & self-help 24:00 How toxic positivity can show up in our communities 29:30 How to complain better 33:00 Why we can’t fix other people 35:20 Toxic positivity & feeling in control 38:00 Toxic positivity & motivational conferences Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 24, 2022 |
Podcast 358: One of the best & most easily accessible "anti-depressants"
00:30:17
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways. Read the show blog here: https://drleaf.com/blogs/news/laughing OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF. EPISODE HIGHLIGHTS: 2:00 What laughter is 3:45 Laughter as communication 4:25, 15:00 How laughing affects the brain & body 8:30 Laughing & self-regulation 9:30 How laughing helps protect us 13:00 Laughing, oxygen & blood flow 14:00 Laughing as tension relief 19:18, 24:25 How laughing helps us manage toxic stress 20:45 Ho laughing helps us rest & restore 21:00 Laughing as therapy 24:00 Laughter & mind management 26:30 Why we should all laugh more! Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 21, 2022 |
Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)
01:08:33
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this repost of one of my most popular podcast interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani Durvasula about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths. Read the show blog here: https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasula For more on Dr. Ramani: http://doctor-ramani.com/# OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/leaf EPISODE HIGHLIGHTS: 4:38 High-conflict, antagonist personalities & narcissism 5:36 What is narcissism? 8:38 The culture of entitlement & narcissism in our world today 20:51 How collectivism can enable narcissism 23:50 The two most important tasks of a parent or guardian 27:00 How narcissism & entitlement can out the brain and body into toxic stress and cause brain damage 29:14 The definition of narcissism 32:20 How to deal with a narcissistic person 45:00 Cognitive dissonance & narcissism 46:00 Trauma-bonding & narcissism 55:00 What causes narcissism? 59:22 Dirty John, psychopaths & narcissism Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 17, 2022 |
Podcast 356: Why You Don’t Need to Stress About Sleep
00:43:36
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better. Before I go into depth on this topic, I want to emphasize that everyone is different. Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal. Read the show blog here: https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleep OFFERS FROM OUR SPONSORS: -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! -NED’s CBD products: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! EPISODE HIGHLIGHTS: 2:03 Don’t fear not sleeping 3:15 The messier our mind is, the messier our sleeping patterns will be 6:00, 34:00 Why we need to manage our mind to sleep better 10:00 We all need different amounts of sleep 12:00 Why we need to prepare the mind & body to sleep well 13:00 Techniques to sleep better 18:00 How light affects sleep quality 21:20 How temperature affects sleep quality 25:12 Exercise & sleep 27:50 Why sleeping pills should only be used as a last resort Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. |
Feb 14, 2022 |
Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage
00:37:57
Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS: 🧠How the COVID pandemic has affect our minds, brains, and bodies 🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects 🧠How Long COVID affects the brain + How to heal from long COVID 🧠How social interaction & cognitive stimulation can heal our brains, minds, and bodies 🧠How to help our children rewire any negative COVID effects Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Feb 10, 2022 |
Podcast 354: Trauma Bonding- What it is & how to break free
00:36:41
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf *Content/trigger warning: the following discussion contains talk about abuse and trauma bonding* EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship. Trauma bonding generally occurs in abusive relationships. It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser. If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit The National Domestic Violence Hotline website for help and immediate support. For more hotlines, including international hotlines, see https://drkimmyramotar.com/list-of-hotlines/. Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-what-it-is-how-to-break-free OFFERS FROM OUR SPONSORS: -Ritual’s Essential for Kids: Get 10% off during your first 3 months. Visit ritual.com/DRLEAF to start Ritual or add Essential for Kids today. -Chime: Get started at chime.com/drleaf. -Magnesium Breakthrough by BiOptimizers: For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% and get free shipping. EPISODE HIGHLIGHTS: 2:15 What trauma bonding is 3:30 What happens when human attachment becomes toxic 6:38 The cycle of abuse that can lead to trauma bonding 12:05 How a trauma bond can develop 13:00 Why people often find it hard to leave an abusive relationship 20:00 The mind, brain, toxic stress & trauma bonds 24:30 You are not to blame! 26:00 Cognitive dissonance & trauma bonds 29:50 How to start healing from a trauma bond Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Feb 07, 2022 |
Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)
01:11:41
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen Focus, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society. Read the show blog here: https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari Get Johann's book here: stolenfocusbook.com OFFERS FROM OUR SPONSORS: -immi: Visit immieats.com/drleaf to try immi’s delicious, low carb, plant-based and fiber-rich ramen! -Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal! EPISODE HIGHLIGHTS: 3:10 Johann Hari’s fascinating history 4:40 The power of curiosity 6:05 What is happening to our attention spans & why it is becoming harder and harder to focus 6:50 The different factors affecting our ability to pay attention in the modern world 12:38 Why Johann decided to write Stolen Focus 21:00 Pathologizing the individual versus dealing with social problems 21:30 How the business model behind modern technology & social media is designed to steal our attention 36:00 The power of working together to change society 40:30 Why we all need to read more 49:00 What is happening to children’s attention & focus 51:50 Why children need to play Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Feb 03, 2022 |
Podcast 352: How to express intense emotions in a healthy way
00:46:19
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives. Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way EPISODE HIGHLIGHTS: 3:30, 19:00 What an emotion is & what it isn't 14:30 What happens when we express emotions 15:30 How unmanaged emotions affect our health & quality of life 16:20 Emotions are not illnesses 17:00 How to express emotions in a healthy way 23:00, 31:15 How our emotions can impact other people & how to manage this impact 34:30 How to develop your emotional intelligence 41:20 The power of listening 43:00 Why we all need forgiveness Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -The Jordan Harbinger Show: You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts, or visit jordanharbinger.com/start. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 31, 2022 |
Podcast 351: How to fall back in love with yourself & find your identity
00:58:59
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve. Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity Get Kimberly's book here: https://mysolluna.com/youaremore/ Follow Kimberly on Instagram: @kimberly_snyder EPISODE HIGHLIGHTS: 8:30 The power of finding yourself 9:20 Why you are more than you think you are 11:00 What enlightenment means 12:00 Love versus fear 17:00 What true confidence is 23:50 The importance of creating “gaps” in our life 34:10 Bridging the divide between who we know we are & our behavior 47:30, 50:20 What an abundant life looks like Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 27, 2022 |
Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment
00:25:37
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need somebody!”. We can’t do everything alone, and we shouldn’t be shamed for needing help. Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-help EPISODE HIGHLIGHTS: 3:30 Why it can be hard to ask for help 5:00 Why we need a lot of self-compassion 9:20 Learning to listen to our “wise mind” 10:30 What the rope maze can teach you about asking for help 17:30 Why we need each other! 20:10 Why some people may find it challenging to ask for help 21:28 It is not just about you—it is about you in the world 22:00 The importance of the default mode network & asking for help Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. -Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 24, 2022 |
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma
01:07:44
Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS: 🧠How to identify, set, and maintain healthy self-boundaries 🧠Different types of self-boundaries 🧠How to avoid common mistakes when setting self-boundaries 🧠How self-boundaries can help rebuild identity after trauma and during healing 🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries 🧠A Neurocycle for rebuilding identity & overcoming self-loathing or low self-esteem Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start -Try Inside Tracker today and get ready to optimize your body from the inside out in 2022! Sign up here and get 25% OFF storewide: InsideTracker ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 20, 2022 |
Podcast 348: The best mental health lessons from Ted Lasso
00:33:35
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso! Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode lists and transcripts, and search for The Melanie Avalon Biohacking Podcast on Apple podcasts, Spotify, or wherever you listen to podcasts! -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:38 Why I love the show Ted Lasso! 10:00 Toxic versus healthy anger 11:25 How the past can impact our present 17:20 Why not all confrontation is bad 17:35 Kindness does not mean enabling bad behavior 18:40 Our choices can change how our experiences impact the brain, body & future 21:28 The power of compassion & forgiveness 26:30 True healing comes when we can seek out & receive help and love 27:30 We are all connected & in relationship with each other! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 17, 2022 |
Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power
00:51:25
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months. PODCAST HIGHLIGHTS: 6:40 How abuse can impact women 10:45 The healing power of community 11:20 Why Sarah started Girl Talk 15:30 Why Sarah wrote her book Beautifully Brave 17:00 The relationship between self-love & confidence 17:25 How to become more confident 18:20 The power of visualization & intention 19:45 Why women supporting women is so important 25:30 The power of positive networking 26:40 The unique challenges that many women face 32:00 Competing versus complementing others 33:30 The science of confidence 37:00 How to start trusting yourself & building your sense of self-love 42:00 How to have better conversations 45:00 How to manage criticism ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 13, 2022 |
Podcast 346: How to manage your mental health when a relationship changes or ends
00:31:30
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends. Read the show blog here: https://drleaf.com/blogs/news/relationships-ending Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: jordanharbinger.com/start -NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access! PODCAST HIGHLIGHTS: 4:30 Why relationships change 5:15 Some relationships are seasonal 6:30, 18:25 Why it is okay when relationships change or end 7:25, 18:00 Why we shouldn’t just blame ourselves if a relationship changes 7:60 Why we need different kinds of relationships & how this impacts our mental health 12:05 The difference between friendships & family relationships 15:00 Why we all need a community 17:22 Why a relationship may change or end 18:00, 25:40 Tips for managing relationship changes in your life ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 10, 2022 |
Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions
00:51:52
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life. Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions *Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf -NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF PODCAST HIGHLIGHTS: 3:47 What is a New Year’s resolution? 5:00, 14:30 The neuroscience behind setting goals & resolutions 10:00 Why you should celebrate your past achievements while making new goals & resolutions 12:00, 41:20 Using mind management to work on your resolutions ever day 22:00 Why all resolutions take time! 32:00 The importance of making changes in 63 day cycles 46:00 Why you should have a theme & mantra for the year ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Jan 06, 2022 |
Podcast 344: The One Mind-Management Technique Required for Sustainable Healing
00:31:46
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation. Read the show blog here: https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Ned: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! PODCAST HIGHLIGHTS: 2:25 Why self-awareness is so important 4:10 Your past is not your destiny 5:00 What it means to be aware of a thought 5:50 The neuroscience of self-awareness 7:50 The relationship between the conscious & nonconscious mind 13:00 The nature of thoughts & self-awareness 15:40 How to listen to what your mind, brain & body are telling you 19:35 How your nonconscious mind tries to protect you 22:30, 26:00 What to do after you become aware of an issue that is affecting your life ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Dec 20, 2021 |
Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)
00:53:07
EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more! Read the show blog here: https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influence For more info about Jon and to get his book: https://www.jonlevytlb.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Jenni Kayne: Find your forever pieces today at jennikayne.com and get 15% off your first order when you use code LEAF at checkout. -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 4:50 Why John is famous for his dinner parties 6:00 Are emotions & behaviors “contagious”? 7:45 Dating & relationships: do opposites really attract? 10:20, 14:00, 27:00 How do we create common ground? 17:30 The power of expanding your community 24:00 Networking: why is it so awful? 26:00 What makes people friends? 29:50 The connection between trust & vulnerability 40:00 Communication, distance & COVID-19 43:00 Social skills are anti-fragile 46:30 What is influence & how does it help us connect with others? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Dec 16, 2021 |
Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body
00:30:20
EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on. Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf -Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Strategies to help soothe & calm the mind 2:00, 10:00 What is mental resilience? 4:00 What is fear & how does it affect us? Can we learn how to manage our fear in the moment? 7:50 The relationship between our mind & our genes 12:00 Exercises to build up your mental resilience 14:00 The mental power of enjoying life 22:00, 25:30 Why we all need to be kinder—to ourselves & others 26:20 Kindness & the inner critic ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Dec 13, 2021 |
Podcast 341: How to reset and reconnect after a fight or argument
00:29:04
EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument. Read the show blog here: https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argument Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Jenni Kayne: ind the perfect gift for your loved ones at jennikayne.com and get 15% off your first order when you use code LEAF at checkout. -Ned: Cleaning Up The Mental Mess listeners get 20% off Ned products with code: DRLEAF at checkout. Just go to helloned.com/DRLEAF to get 20% off plus a free gift with orders over $150. -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Arguments are a natural part of life 1:50, 3:55 Arguments as an opportunity to grow 2:50 We are all unique & have different opinions & ways of seeing the world 6:55 How to see fights differently 8:10 Ways to reconnect after a fight 18:00 Why it is important to give yourself time to calm down after a fight 25:10 The power of saying “sorry” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Dec 09, 2021 |
Podcast 340: Breaking Free From Codependency
00:40:41
EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency. Read the show blog here: https://drleaf.com/blogs/news/codependency Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at drinkhuzzah.com -LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:30 The difference between codependent behavior & codependency 2:00 What is codependency? 3:00 The difference between the giver & the taker in codependent relationships 8:10, 16:00, 22:10 The main signs & signals of codependency 10:30, 14:00 How to use mind management to recognize & work on codependency 11:00 The importance of the WHAT & the WHY 23:40 Boundaries & codependency 26:00 The difference between supporting & fixing others 26:30 Self-esteem & codependency 37:00 Addiction, trauma & codependency ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Dec 06, 2021 |
Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself
00:45:11
EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it. Read the show blog here: https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behavior Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to audible.com/drleaf. -Pendulum: Use code DRLEAF at pendulumlife.com to get 20% off all products. -Ritual Essential Protein: To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today PODCAST HIGHLIGHTS: 2:05 What is passive aggressive behavior? 5:00, 38:30 When you aware of an issue, you can change it! 7:30 What are the signs of passive aggressive behavior? 15:10 The power of compassion & understanding 18:00 Some causes of passive aggressive behavior 22:20, 26:30 How to respond to passive aggressive people 33:40 The importance of boundaries to protect yourself from passive aggressive behavior 36:40 What to do if you act in passive aggressive ways? 38:00 How to use mind management & the Neurocycle to work on your passive aggressive behavior ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Dec 02, 2021 |
Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage
00:35:56
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it. Read the show blog here: https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detective Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. PODCAST HIGHLIGHTS: 2:16, 5:00 What is the inner critic? 3:30 Why you shouldn’t suppress or ignore your inner critic 4:10, 6:00, 16:00, 23:00 How to speak back to your inner critic using mind management & self-regulation 8:20, 12:45 Getting to the root of your inner critic 10:00, 12:00, 15:30 How to make your inner critic your friend 11:40 The more you think about something the more it grows! 17:00 Managing intrusive thoughts like the inner critic 18:00, 22:10 How to become a “thought detective” 24:00 How to manage your inner critic 30:10 What it means to talk back to your inner critic ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 29, 2021 |
Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles
00:26:46
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level. Read the show blog here: https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! -NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. PODCAST HIGHLIGHTS: 1:06 Mental health is a human issue 1:20 Men’s mental health: what do the statistics tell us? 3:00 What is mental health stigma? 3:30 The limits of seeing mental health as a brain disease 6:15, 15:11 The different types of mental health stigma & their effects 18:30 Men’s mental health & racism 19:25 Deaths of despair 21:20 How we can reduce the stigma associated with men’s mental health -ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 25, 2021 |
Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.
00:40:21
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it! Read the show blog here: https://drleaf.com/blogs/news/fomo Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. PODCAST HIGHLIGHTS: 2:21 What is FOMO? 5:45 Mindsets that block us 6:00 FOMO & social media 7:00, 11:30 The dangers of comparing your life to others 10:21 Why do we have FOMO? 13:40 How toxic mindsets & belief systems can impact our health 16:00 Envy & FOMO 19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 22, 2021 |
Podcast 335: Healthy Venting vs. Emotional Dumping
01:08:19
Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Pendulum: If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code DRLEAF at pendulumlife.com to get 20% off all products. -Boll & Branch: To experience an entirely new standard of comfort, visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF. PODCAST HIGHLIGHTS: 1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health 3:30 Psychological invalidation: signs and solutions 6:45 What is gaslighting? 15:24 Parents & gaslighting 21:00 The difference between emotional dumping and healthy venting 45:00 The common cognitive thinking errors causing us more anxiety ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 18, 2021 |
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety
00:26:33
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes! Read the show blog here: https://drleaf.com/blogs/news/stress-decision-making Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -NED: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to http://www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -Chime: You deserve to have financial peace of mind! Join the millions of Americans already loving Chime. Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF PODCAST HIGHLIGHTS: 2:25 The neuroscience of decision-making 4:00 The difference between good & bad stress in the brain 4:50 The difference between good & bad anxiety 8:30 How toxic stress impacts your ability to choose 11:30 How to make stress & anxiety work for you, not against you 13:30, 21:00 How to make better choices 17:00 How to develop a possibilities mindset ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 15, 2021 |
Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP
01:01:35
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people. As I discuss in this week’s with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:49 How Dr. Elaine coined the term “highly sensitive person” 5:00 Why highly sensitive people are not just introverts 6:18 What does the term highly sensitive mean? 10:28 The word “sensitive” has both positive and negative connotations 14:00 Raising sensitive boys 16:08 How to manage your sensitivity 31:40 Parenting as a highly sensitive person 48:10 Getting over the ideal of the perfect person 55:00 Why you need to find a therapist that works for you ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 11, 2021 |
Podcast 332: Overcoming toxic “should have” and “could have”
00:26:20
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”. Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. -NOOM: For your special offer see: noom.com/DRLEAF -Jenni Kayne: Find your forever pieces today at jennikayne.com And get 15% off your first order when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 3:00 Thoughts that can steal our peace 3:20 How thoughts can become toxic mindsets 4:30 What it means to be “triggered” 6:40 How our experiences become memories 8:30 The difference between thoughts & mindsets 12:20 Making our thoughts work for us & not against us 15:50 How to use self-regulation to manage toxic thoughts 20:00 What is a probability mindset & why is it important? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 08, 2021 |
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)
01:21:57
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! Get Mel's book here: https://www.high5habit.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 04, 2021 |
Podcast 330: The difference between toxic and healthy boundaries
00:21:45
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries. Read the show blog here: https://drleaf.com/blogs/news/boundaries Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF -Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf. - PODCAST HIGHLIGHTS 3:20 Toxic versus healthy boundaries 3:40 What is a healthy boundary? 5:00 Toxic relationships & the brain 8:40 How toxic people can impact our mental & physical health 12:00 What it means to create space around an issue 16:00 Using mind management to build healthy boundaries ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Nov 01, 2021 |
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances
00:56:36
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more! Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances For more info on Dr. Gottfried visit: SaraGottfriedMD.com Dr. Gottfried's instagram: @saragottfriedmd Free Gift for Dr. Leaf's subscribers/followers Dr. Gottfried's Guide to Tracking Your Blood Sugar Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order PODCAST HIGHLIGHTS 1:30 Why Sara chose to specialize in hormones 4:40 How hormones impact our mental & physical wellbeing 7:50 Cortisol as a mental health marker 12:00 Inflammation & mental health 15:00 Hormones & wellbeing 20:50 Female hormones & health 27:40 Bio-identical hormones 32:50 How our environment can impact our hormones 34:00 Testosterone & the female body 35:30 How trauma can impact our hormones 40:00 The importance of mind management for hormonal health 45:10 Social media, diet culture & hormones ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 28, 2021 |
Podcast 328: The Main Signals of Depression + How to Find Healing
00:42:10
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more! Read the show blog here: https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Kettle & Fire: Visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order! -Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. PODCAST HIGHLIGHTS 3:00 What is depression? 4:30 Depression as a signal 6:00 Depression & the mind 11:40, 17:30 What are the main signals of depression? 14:00 Using mind management to deal with feelings of depression 17:00 Why it takes time to learn how to manage depression 22:00 The 4 main types of signals 30:00 The importance of being kind to ourselves 30:30, 36:00 Why we need to get to the “why” behind the depression 30:45 The scale of depression 36:05 Why things sometimes get worse before they get better 36:30 The importance of a strong support system ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 25, 2021 |
Podcast 327: The myth of multitasking + how to actually improve focus to get things done
01:00:16
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done For more info on Dr. Amishi and to get her book visit: https://amishi.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Boll & Branch: Visit bollandbranch.com and get 15% off your first set of sheets with promo code DRLEAF -Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit pendulumlife.com to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership. PODCAST HIGHLIGHTS 1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind 2:30 Training the brain to pay better attention 5:00 The neuroscience of attention 8:00 The different types of attention 20:30 How our environment can affect our ability to pay attention 21:40 Why multi-tasking is not a great way to pay attention 37:40 Mindfulness & attention 41:00 The importance of breathwork & mindfulness ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 21, 2021 |
Podcast 326: Reclaiming Your Identity After Trauma
00:44:23
EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. Read the show blog here: https://drleaf.com/blogs/news/identity-trauma Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf. -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time! PODCAST HIGHLIGHTS 4:42 How trauma affects the mind & body 6:20 How trauma can impact identity 12:40 Our experiences can impact how we see ourselves 16:30 There is something you can do that no one else can do! 17:40 How to use mind management to manage trauma & its impact on identity 20:20 Finding your “David” 22:20 A Neurocycle for identity 30:20 The importance of listening to your warning signals 37:30 How to reconceptualize identity after trauma 39:00 Mourning the loss of who you were ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 18, 2021 |
Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile
00:59:29
EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com PODCAST HIGHLIGHTS: 2:18 What is internal psychology and why is it important? 4:00 The problem with positivity 7:18 How emotions help us understand our values 11:08 Emotions are data, not directives 22:00 Children and emotions 36:03 When do emotions start getting toxic? 38:38 How can you start practicing emotional agility? ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 14, 2021 |
Podcast 324: How to make regret work for you, not against you.
00:38:10
EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NOOM: For your special offer see: noom.com/DRLEAF. -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com ! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. PODCAST HIGHLIGHTS: 2:00 My own struggles with regret 3:10 Regret doesn’t have to take over your life! 4:00 Why we need to understand & manage our regrets 4:30 What is regret? 6:00 Why it is okay to have regrets 8:40 How we can make regret work for us instead of against us 11:00 The danger of rumination 13:00 Why we need to learn how to manage regret 15:20 What do we regret more, what we did or we didn’t do? 23:00 How to use the Neurocycle to deal with regret 30:00 How to reconceptualize regret ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 11, 2021 |
Podcast 323: Do you have high functioning anxiety?
00:46:20
EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this podcast, I speak to therapist and licensed counselor Nancy Jane Smith about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NED (my go to CBD products!): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Public Goods (where I do all my online shopping): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf -LMNT (my favorite electrolytes): Get a free sample pack at http://drinklmnt.com/Leaf PODCAST HIGHLIGHTS: 2:24 How Nancy’s dad felt like a failure, and how his inner critic affected his final moments 4:30 Why some people are driven by their inner critic, and how it leads to high functioning anxiety 7:36 How do you recognize high-functioning anxiety? 10:42 Perfectionism and high-functioning anxiety 12:22 How is high-functioning anxiety different to generalized anxiety? 14:14 Our different inner voices: who are you listening to? 18:56 Tips to deal with your inner critic 25:40 How positive thinking can exacerbate high-functioning anxiety 36:00 How to speak to a friend or loved one with high-functioning anxiety ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 07, 2021 |
Podcast 322: How Trauma Impacts Memory
00:38:46
SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory. Read the show blog here: https://drleaf.com/blogs/news/memory Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -Framebridge: Go to Framebridge.com and use the promo code DRLEAF to save an additional 15% off your first order. -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. -Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF PODCAST HIGHLIGHTS: 2:00 Does memory get worse as we age? 3:00 The relationship between mind management & memory 5:00 How the brain can get better with age! 6:10 How the mind builds memory into the brain 10:20 Why we need to use our brain every day 16:00 How we build memory 22:10 What can cause memory loss 31:00 How to start improving your memory ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Oct 04, 2021 |
Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style
00:52:31
SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships. Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -LMNT Electrolytes (my-go to!): Claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf -BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -InsideTracker: Get up to 25% off their entire store at InsideTracker.com/drleaf PODCAST HIGHLIGHTS: 1:30 How Thais got her unique name 2:00 How Thais struggled with and overcame her addiction to painkillers 5:07 What is the personal development school? 7:30 What are the different attachment styles, and why are they important? 28:50 Relationships and the different attachment styles 30:00 How to reprogram patterns of thought and heal core wounds ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 30, 2021 |
Podcast 320: The one mindset that can help you through any problem!
00:36:24
SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times. Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -AquaTru (my favorite water purifier): Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% off your order! -Public Goods (my preferred online goods store): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF. PODCAST HIGHLIGHTS: 1:15 The importance of hope 1:50 Hope & identity 2:25 You can always change & heal 8:00 What to do when the past, present & future looks bleak 9:30 You are wired for love 10:40 How to build hope into the mind & brain 13:00, 22:00 The key characteristics of hopeful people 24:00 The power of living a self-examined life 28:30 The relationship between embracing pain & developing hope 33:00 Why we need to create communities of hope ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 27, 2021 |
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
00:58:25
SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton Get Kati's book here: https://www.katimorton.com/books Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NED: Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com. PODCAST HIGHLIGHTS: 2:30 Why Kati wrote her new book Traumatized 3:20 Why trauma is so pervasive 4:00 The difference between coaching & therapy 6:35, 14:00 Trauma is not just associated with a major event—there are different degrees & types of trauma 15:00 Generational trauma & social media 22:00 Eating disorders & self-injury 31:00 How to find a good therapist 36:00 Why things often feel like they get worse than they get better 42:00 How to change negative self-talk using bridge statements 48:00, 53:00 Why true change takes time & is often uncomfortable 51:00 Why it is okay to grieve the old you ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 23, 2021 |
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams
00:33:12
SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -BetterHelp: Get 10% off their first month at betterhelp.com/drleaf -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NOOM: For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:00 What are nightmares & dreams? 2:20, 4:00 What happens in the mind & brain when you sleep 3:20 Traumas & toxic thoughts can impact how you sleep 4:10, 9:00 What is the brain’s housekeeping mode & why is it important? 8:10 What is going on in the nonconscious mind when you are asleep 10:00 The difference between dreams & nightmares 12:00, 21:30 How mind-management can improve our sleep health & help us manage nightmares 18:45 The difference between nightmares & night terrors 29:20 How to help your child when they have nightmares ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 20, 2021 |
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection
00:44:55
SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more! For more info on Harma visit: https://www.harmahartouni.com Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -InsideTracker: Get up to 25% off your order at https://Insidetracker.com/DRLEAF. -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com -Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at https://yourmemore.com/LEAF. PODCAST HIGHLIGHTS: 1:58 Harma’s incredible story 5:00 How a car accident changed Harma’s life 8:30 How Harma struggled with his identity 17:00 The power of love & forgiveness 21:00 The 5-minute funeral: what is it & why is it good for your mental health? 27:10 How to deal with regret & isolation 28:40, 31:20 Taking risks is not always a bad thing! 29:00 The power of saying “no” 32:00 The difference between the “good selfish” & the “bad selfish” 39:20 The importance of creating an environment that allows for mistakes 40:00 The difference managing & leading ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 16, 2021 |
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
00:39:49
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout. Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. -Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:30 What happens when you go to sleep anxious about the week ahead 3:33 Planning for a busy week using self-regulation 4:40 Why I like to use the Neurocycle for everyday anxieties & worries 5:50 What happens in the brain when you feel overwhelmed 6:10 The importance of balanced beta energy in the brain 12:25 Why the mind always comes first 13:00 How I use mind-management when I have a busy week ahead of me 14:00 How to use your mind to prepare your brain for stressful periods in your life 16:00 What is mind-management & how do you do it? 17:20, 24:00 Using the 5 steps of the Neurocycle to plan for the week 26:00 How to make a busy week for you instead of against you 30:50 The importance of building rewards & rest into your week 31:10 How over-complaining can affect your mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 13, 2021 |
Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)
00:47:43
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-help-a-child-with-autism-overcome-racial-disparities-in-healthcare-with-stephanie-keeney-parks OFFERS FROM OUR SPONSORS: -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF. -LMNT: For a limited time, you can claim a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF PODCAST HIGHLIGHTS: 2:30, 10:45, 34:00 Why Stephanie’s anthropological research is so important 3:22 Stephanie’s own experiences as a mother to a child with autism 5:30, 11:50, 19:50 Racial disparities in healthcare & what this means for many families 16:00 How the autism label can fail many people 17:30 Language & disability: how are they related? 24:50 How we can start addressing inequities in healthcare 26:40 Why context & a person’s whole story is so important in healthcare 28:00 Why medical education needs to change 39:20 Advice for parents of color with autistic children ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 09, 2021 |
Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal
00:52:58
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: “Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.” Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf -Ritual’s Essential Protein: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF -Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF. PODCAST HIGHLIGHTS: 3:15 Over-explaining & over-sharing as trauma responses 5:40 The difference between over-explaining & over-sharing 8:20 Why you need to get to the root of your trauma response 8:44 You are not your brain—you control your brain 15:25, 21:00 Signs that you are over-explaining or oversharing 18:00, 35:30, 39:00 How to manage an oversharing/over-explaining response using the Neurocycle 48:00 You cannot please everyone, but the one person you should always prioritize is yourself! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 06, 2021 |
Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)
01:12:08
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Mikhalia Peterson, top podcast host and daughter of scholar and best-selling author Jordan B. Peterson, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food can heal the mind and body, why we all need to learn good mind management techniques, the importance of being an advocate for your own health, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-best-mind-management-techniques-when-dealing-with-chronic-mental-health-issues-with-mikhaila-peterson Follow Mikhaila here: Instagram: https://www.instagram.com/mikhailapeterson OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details. -NED (the best CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. -Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF. PODCAST HIGHLIGHTS: 3:15, 13:00, 41:00 Mikhalia Peterson’s incredible story 5:00 What advice Mikhalia would give to her dad, Jordan B. Peterson? 5:25, 44:00 How food can heal the mind & body 5:45 Why you should prioritize your health, not work 6:30 The importance of self-compassion 8:40 How spirituality can positively impact mental health 25:20, 1:00:10 The potential dangers of too many prescription drugs 55:00 Why Mikhalia eats an all-meat diet 58:20, 1:01:45 Be careful of people who say they have all the answers 59:20 Jordan B. Peterson’s own struggles with prescription drugs 1:03:20 Why we need to be careful of prescription drug withdrawal 1:04:35 Why feeling empowered when it comes to your own health is so important ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Sep 02, 2021 |
Podcast 312: What to do when people don't accept your boundaries
00:50:56
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life. Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries OFFERS FROM OUR SPONSORS: -Blood Sugar Breakthrough by BiOptimizers:: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -ChiliSleep: Head over to chilisleep.com/DRLEAF to learn more and check out a special offer, available exclusively for Cleaning Up the Mental Mess with Dr. Leaf listeners, and only for a limited time! PODCAST HIGHLIGHTS: 1:50 You are not hard to love! 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 3:55 Your phenomenally specialized mind, brain & body! 4:40 You can do something no one else can do 5:00 How adverse experiences can impact your “youness” 5:30 What happens when life gets messy 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 16:00, 26:00 Why we should never be afraid to ask for space & grace 16:20, 24:00 What to say to someone who is not giving you the room to heal 21:50 You are wired for love 22:13 Only you are an expert on your experiences & feelings 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf |
Aug 30, 2021 |
Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)
00:48:41
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I interview award-winning OB-GYN, best-selling author and woman’s health expert Dr. Sherry Ross about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more! Read the show blog here: https://drleaf.com/blogs/news/how-sex-mental-health-are-connected-what-we-should-be-talking-about-in-sex-education-with-dr-sherry-ross-ob-gyn For more info on Dr. Sherry visit: https://www.drsherry.com Visit www.urjabeauty.com for 20% off entire purchase using code at checkout: intimates20 OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. -Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths, soups and stocks: Just visit kettleandfire.com/drleaf and use the code DRLEAF to get 25% your order! -InsideTracker, a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology: Get up to 25% off their entire store at Insidetracker.com/DRLEAF PODCAST HIGHLIGHTS: 2:20 Why Dr. Sherry loves educating women about sexual health 3:36 How sexual health is a barometer for our mental health 4:30 The difference between male & female sexual desire 5:00 The importance of talking about desire & mental health 6:30 Why we should know about our sexual organs & what turns us on 8:20 How hormonal changes affect sexual desire in women 11:14 What causes low sexual desire in women? 12:10, 14:40 The relationship between mental health & orgasms 13:20 Overcoming the stigma surround female sexual desire 14:00, 15:50 The importance of sexual education for women ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! |
Aug 26, 2021 |
Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”
00:31:41
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health. Read the show blog here: https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy OFFERS FROM OUR SPONSORS: -Boll & Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com -LMNT, my favorite electrolyte drink mixes: Claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NOOM: For more info visit: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 1:31 What it means to have a mental “insurance policy” for challenging times 3:30 The relationship between thoughts & experiences 4:20 How toxic memories can affect us 6:45, 11:00 How good memories are a mental “insurance policy” 7:10 What it means to be “wired for love” 8:10 How healthy, happy memories can increase our cognitive resilience 9:00, 21:00 The healing power of gratitude 13:20, 17:00 How happy memories can improve our relationships & mental health 14:00 The relationship between recalling good memories & making wise decisions 24:50 Why we all need a possibilities mindset “insurance policy” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! |
Aug 23, 2021 |
Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)
01:17:57
Download my new and improved brain detox app here: https://neurocycle.app Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with bestselling author, former pro-Athlete, lifestyle entrepreneur and host of The School of Greatness Lewis Howes about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching children about mental health, and so much more! Read the show notes here: https://drleaf.com/blogs/news/deconstructing-trauma-how-to-find-healing-through-learning-how-we-should-talk-to-kids-about-mental-health-with-lewis-how For more info on Lewis: http://lewishowes.com/ OFFERS FROM OUR SPONSORS: -Memore, my favorite whole food powders: Get up to 30% off their next order at yourmemore.com/LEAF. -NED (my go-to CBD company): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 2:44, 5:15 Why Lewis Howes started The School of Greatness 3:22 How Lewis Howes used sports to manage his emotions as a child 7:44 Unlearning toxic cultural & social influences 8:10 The relationship between healing & courage 9:00 Why we need to face the past in order to move forward in life 11:00 Healing involves constant learning—it is not a one-off event! 12:10 The importance of connecting to our inner child 13:10 Dealing with & managing childhood sexual abuse 17:20 The destructive nature of unmanaged anger 22:00 You can’t change what happened to you, but you can change what happens in you 22:45 We are wired for love! 26:40 How Lewis works on his own mental health & healing 35:00 What happens in the brain when we deconstruct & reconstruct trauma 42:00 Parenting, childhood trauma & mental health 49:00 We all have a unique way of thinking that can activate the best in each other 50:30 Gender differences & the mind: is there a relationship? 56:00 How trauma & anxiety can affect sleep 57:20 The power of starting the day with appreciation & gratitude 1:04:00 The power of therapy & why different types of therapy will work for different people 1:13:30 The importance of seeking peace & clarity -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Aug 19, 2021 |
Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories
00:32:53
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic! Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought OFFERS FROM OUR SPONSORS: -BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf -Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. PODCAST HIGHLIGHTS: 2:30 What is a thought? 2:45, 5:30, 10:00 What are memories? 3:30 How thoughts grow 4:00, 8:10 Thoughts are like trees with roots & branches, which are memories 5:50 What happens when a thought is activated 8:20, 13:30 How your unique way of thinking shapes your memories 13:00 Whatever you think about the most grows! 13:40 The three types of memories 16:00 Memories as data & perceptions 19:25, 28:00 How thoughts with their memories impact our brain, mind & body 23:00 How toxic thoughts impact our overall wellbeing 29:00 What does it mean to recall a memory? 29:50 Memories are limitless 30:15 How many thoughts do we think in a day? -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Aug 16, 2021 |
Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)
00:50:55
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more! Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poon For more info on Serena visit: Www.Serenaloves.com OFFERS FROM OUR SPONSORS: -AquaTru, my favorite water purifier: Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:15 The power of culinary alchemy 4:40 The relationship between physical & spiritual nutrition 5:10 The different energy centers in the brain & body + why they are important 11:30 What is quantum physics & how does it relate to our health? 12:50 How certain foods support health energy flow 18:50 The power of the mind & how it impacts nutrition 22:05 How to overcome obstacles & setbacks 26:00 Turning challenges into opportunities to help others 34:40 How to help someone who is in a very dark place health-wise 40:45 The healing power of happy memories & gratitude 45:00 How Serena cleans up her mental mess -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Aug 12, 2021 |
Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain
00:43:15
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health. Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com! -Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAF PODCAST HIGHLIGHTS: 2:47 What are brainwaves & why are they so important? 3:40 The difference between the mind & brain 5:35 How our experiences affect our mental energy & brainwaves 8:15 How mind-management positively impacts energy flow in the brain 8:40 Our mental energy can impact our physical health 13:50 The mind & brain are always active 15:30 The different brain frequencies & how they impact our state of mind 18:00 Why managing our perceptions is so important 35:08 The power of venting our joy -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Aug 09, 2021 |
Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)
00:57:48
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak to Olympic gold medalist and head coach Jordyn Wieber and renowned performance psychologist Dr. Michael Gervais about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship. Read the show blog here; https://drleaf.com/blogs/news/podcast-305-a-conversation-on-mental-health-the-tokyo-olympics-sports-psychology-performance-anxiety-with-olympic-gold-medalist-jordyn-wieber-performance-psychologist-dr-michael-gervais OFFERS FROM OUR SPONSORS: -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF. -NED (my favorite CBD company): If you want to check out Ned and try their Full Spectrum Hemp Oil or Sleep Blend for yourself, we have a special offer for the Cleaning Up the Mental Mess audience. Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 4:00 Jordyn’s experiences as an Olympic athlete & the nature of performance anxiety 5:10 The different external & internal pressures on high-performance athletes 6:00 Why athletes need a strong mental health support system 7:45 How to cope with performance anxiety as an athlete 10:18, 23:00 The volcanic nature of thoughts & emotions, and how this can impact performance 14:00 The condensed nature of elite sports & its social and developmental repercussions 15:00 What is performance pressure & how does it lead to anxiety? 17:50 What are the “twisties” & how do they happen? 19:50 Why what Simone Biles said at the Olympics is so powerful & important 24:50 Why many athletes are taught to suppress their feelings in the moment 26:30 What is identity foreclosure in professional sports & how does it impact mental health? 28:00, 45:40, 52:50 How mental healthcare in professional sports is changing 48:30 How Jordyn manages her professional gymnastic team’s mental health -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Aug 05, 2021 |
Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
00:37:45
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion. Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue OFFERS FROM OUR SPONSORS: -Memore, my favorite whole food powders: And my listeners can get up to 30% off their next order at yourmemore.com/LEAF. -NOOM: For more info see: noom.com/DRLEAF. -Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at https://shop.analuisa.com/drleaf PODCAST HIGHLIGHTS: 5:50 How your environment can impact mind & brain health 6:20 The difference between “off” days & mental fatigue 7:15 The 3 parts of the mind 11:20 What is the conscious mind & how does it get tired? 15:30 Signs you may be suffering from mental fatigue 17:15 The relationship between mental effort & mental fatigue 19:00 Some warning signals of mental fatigue 22:30 The difference between toxic & creative mental fatigue 24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Aug 02, 2021 |
The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety
00:58:14
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with Caroline Foran, bestselling author, speaker, journalist, blogger and top podcast host, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more! Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety Follow Caroline on social media: @carolineforan OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com -Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF. -LMNT, my favorite electrolyte drink mixes: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NED. (my go-to CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. PODCAST HIGHLIGHTS: 2:47, 17:20 Caroline’s own experiences with anxiety 4:50 Anxiety is a normal part of life 6:40, 31:20 What it means to be vulnerable & authentic 13:40 Why we shouldn’t just try to get rid of or cure our anxiety 16:00 Resisting feelings of anxiety can make anxiety worse 16:50, 35:00 The power of kindness & self-compassion 21:00 Childhood trauma & anxiety 25:50 Why we need to change the anxiety narrative 26:20 Why it is okay to have a breakdown! 32:00 The power of owning our anxiety 42:30 Why we need to talk about anxiety more 44:32 Anxiety is a signal & messenger, not a disease 51:00 Why we need to understand, not suppress, our anxiety -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 29, 2021 |
The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma
00:41:10
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast. Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma OFFERS FROM OUR SPONSORS: -BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Public Goods, my preferred online goods store: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF. PODCAST HIGHLIGHTS: 3:25, 5:00 The different types of trauma 4:00 Trauma is trauma, no matter how small or big 4:15, 7:40 How trauma impacts us 4:40 The trauma response as a coping mechanism 5:30 How our experiences impact our brain & body 10:30 The predictive nature of a trauma response 12:55, 28:30 How to use mind management to make the trauma response work for you, not against you 15:00 The difference between unhealthy & healthy trauma responses 28:28 Why we need to feel to heal 29:00, 32:00 What it means to understand & deal with trauma -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 26, 2021 |
How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship
00:55:59
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak to Ashley Bendiksen, an expert in abuse prevention and personal development, national speaker, Top Youth Speaker, certified life empowerment coach, author, nonprofit founder, award-winning activist, and founder of the Blue Hearts Project. We discuss the wide-teaching impact of domestic violence, how Ashley uses her experiences to educate and help others, the warning signs of domestic violence, how to help someone who may be in an abusive relationship, the importance of teaching our children about healthy relationships, and so much more! Read the show blog here: https://drleaf.com/blogs/news/healing-from-abusive-relationships-how-to-identify-red-flags-in-a-relationship-how-to-help-someone-in-an-abusive-relationship OFFERS FROM OUR SPONSORS: -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com. PODCAST HIGHLIGHTS: 2:30, 7:22 Ashley’s story & how she used her experiences to help others 12:10 Ashely’s decision to start living her life differently 15:05 How to start healing after an abusive relationship 17:10 Why healing is an ongoing journey, not just a destination 20:30 What to do if you want to end an abusive relationship 24:00 The red flags to watch out for in a relationship 29:30 Why domestic abuse education is so important 31:00 How to teach our children about the difference between healthy & toxic relationships 42:40 The importance of healthy boundaries 44:00 How to help a loved one who may be in an abusive relationship 49:00 Why we need to take care of ourselves & practice self-care 50:20 How to help someone who is struggling with memory loss, dementia or Alzheimer’s -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 22, 2021 |
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress
00:29:45
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative. Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress OFFERS FROM OUR SPONSORS: -BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf. -Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. PODCAST HIGHLIGHTS: 2:50 How the negative assumptions we make about people can affect our wellbeing 4:30 How assumptions can lead to toxic rumination, which can cause brain damage 7:00 We are not experts on other’s people’s behavior! 7:20 The dangers of overthinking 10:30 How to use mind-management to manage our assumptions & control overthinking 13:12 How to be more in control of you thinking 14:00 The 5 steps of the Neurocycle mind-management system 15:50 How to rewrite the toxic narratives we have built into our brain 22:00 Why reconceptualization is so powerful 26:20 It is okay to experience negative emotions, but we shouldn’t let them control us! -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 19, 2021 |
How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)
01:09:30
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all. Get Shawn's book here: https://eatsmarterbook.com Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life OFFERS FROM OUR SPONSORS: -Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf! -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. PODCAST HIGHLIGHTS: 2:45 Shawn’s amazing story 10:00 The incredible healing power of the brain & body 19:00 The difference between the mind & brain, plus why this difference is intrinsically hopeful 21:10 How our lowest points in life can lead to moments of transformation 24:40 How Shawn changed his lifestyle & learned how to manage and heal his body 25:30 Why Shawn wrote Eat Smarter 26:50 Why real, life-sustaining foods should be more accessible & available for everyone 35:15 Shawn’s work as a health coach 36:00 The difference between being healthy & weight loss 48:00 Why the mind is so important when it comes to what we eat & how healthy we are 48:45, 1:01:20 The gut-brain connection & the importance of a healthy microbiome -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 15, 2021 |
How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects
00:45:22
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus. Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effects OFFERS FROM OUR SPONSORS: -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Daily Harvest: Stay cool, calm, and collected during the summer heat! Go to DAILY-HARVEST.com and enter code DRLEAF to get $25 off your first box! PODCAST HIGHLIGHTS: 1:40, 15:20, 22:30 How the COVID virus can impact the brain 2:45, 6:50 The brain’s amazing capacity to change & heal 5:50 Anxiety is a signal, not a disease 7:50 How to manage & direct brain changes 12:15 Immunity, inflammation & the COVID virus 24:30, 30:00, 37:40 How brain building can help heal the mind & brain 25:40 Your brain is always changing, and you can learn how to direct these changes! 26:30 Ways to manage the emotional & physical effects of COVID-19 -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 12, 2021 |
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)
01:02:55
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more! Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/ And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/ OFFERS FROM OUR SPONSORS: -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF -Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. PODCAST HIGHLIGHTS: 4:40, 24:11 Why Lori wrote Maybe You Should Talk to Someone 7:45 Happiness is a byproduct, not an end goal 9:20 The difference between counseling & therapy 13:33 How therapy helps us discover the truths in ourselves—our knowing 14:30 How we change in relation to other people 18:35 The epidemic of loneliness 19:20 What is vulnerability? 23:00 The one question we all ask ourselves 26:15 The power of discovering our own agency 28:50 Why freedom can be scary 31:00 How we can become our own jailors 32:00 Why change is so hard 32:25 The different stages of change 38:00 How some of our relationships can help us back 50:30 Why we need to stop putting men & women in an emotional box |
Jul 08, 2021 |
How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life
00:34:38
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life. Read the show blog here: https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal OFFERS FROM OUR SPONSORS: -Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -NOOM: Sign up for your trial at Noom.com/DRLEAF. PODCAST HIGHLIGHTS: 3:28 How our brains have changed during the pandemic 4:00 The mind-brain-body connection 5:00 Anxiety has tripled during the pandemic: what can we do? 6:15 How our experiences change our mind & brain, and what we can do about it 8:20 Why we can’t change what happens TO us but we can change what happens IN us 15:15 How get out of “stuck” thinking 20:00 How to change the mind and brain & find healing Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 05, 2021 |
Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)
01:02:41
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with long-time family friend and amazing young woman Vimbai Masiyiwa about managing mental health as a young adult and millennial, surviving cancer & finding hope, the importance of de-stigmitizing mental health, how culture and religion can impact how we view mental health struggles, the power of education and more! Read the show blog here: https://drleaf.com/blogs/news/mental-health-advice-for-millennials-young-adults-how-to-find-joy-healing-despite-a-serious-illness Follow Vimbai on Instagram for more great tips: @vim_masiyiwa OFFERS FROM OUR SPONSORS: -NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health! To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 2:30, 7:10 Vimbai’s story & why she became a mental health advocate 3:00 Vimbai’s battle with cancer & how it impacted her mental health 4:30, 13:25, 23:40 How religion & culture can contribute to the stigmatization of mental ill-health 6:15 Why it is okay to not be okay 6:32, 38:50 The importance of support & community 7:30 The power of sharing your story with others 8:48 Depression & anxiety are part of being human 10:25 Social media & mental health expectations 12:05 Why we need to give our minds & brains a break 12:40 The need to redefine success 17:50 Why we need to change the way we see mental health 22:50 The power of self-regulation 24:00 How to start shifting the mental health narrative 25:50 How younger generations can help teach older generations 32:00 Why we need to check in with our kids mentally & model authenticity with your children 42:15 Why feeling like you are heard is more important than giving advice 43:30 Millennial mental health 50:40 Why we need to process, not suppress, difficult emotions 53:30 Why Vimbai is passionate about advocating for mental health in Africa Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jul 01, 2021 |
Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA
00:45:53
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers. Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -InsideTracker (a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!): Get up to 25% off their entire store at Insidetracker.com/DRLEAF -Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 4:30 How to start deconstructing & reconstructing toxic thinking patterns using a metacog 6:30 Why we all need to talk about mental health more, including with our children 7:00 The most dangerous assumption we make about children’s mental health 8:00 How depression, anxiety and other mental health struggles can impact children’s health & development 11:10 How mental ill-health can affect our DNA 13:10, 16:20 Why it is so important to recognize when our children are struggling mentally and emotionally 16:30 How childhood trauma can affect adulthood 20:00 Why we need to encourage our children to not suppress how they feel & give them the time to process uncomfortable emotions 21:30 Why we need to be careful of early diagnosis, labeling & medication of mental health struggles 24:00 Who do we have to educate on mental health & how? 25:00 How parents can model good mental health practices & help their children 28:00 Why we need to listen to, not judge, our children 28:53 How to teach your child about mental & emotional health 32:15 Why we need more mental health education in schools Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jun 28, 2021 |
Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)
00:36:27
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free. Read the show blog here: https://drleaf.com/blogs/news/dr-shefali Get Dr. Shefali's new book here: https://www.aradicalawakening.com OFFERS FROM OUR SPONSORS: -Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com and use code DRLEAF at checkout. -LMNT, my favorite electrolyte drink mixes: Get a free LMNT Sample Pack. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -BetterHelp: get 10% off your first month at betterhelp.com/drleaf. -BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. PODCAST HIGHLIGHTS: 1:15 What is a “radical awakening” & why is it important? 2:50 The power women have when they embrace their true selves 3:10 How to deconstruct toxic patterns in your life 4:20 How conditional love leads to inauthenticity & mental health struggles 4:55 How to stop repeating your past emotional experiences 6:00 How to start being more authentic to yourself 11:27 The cultural archetypes that can hold us back 12:00 How to manage & heal insecurity 14:00 How to control emotional chaos 14:40 The power of your narrative: why you should embrace where you are in life right now 15:15 Why we need to develop habits of self-reflection 16:45 How to start taking ownership of your life 21:20 What it means to let go & die to your old self 22:00 Why change often involves grief 24:00 Toxic masculinity: how does it affect us? 25:00 The radical power of an inner awakening 27:00 How to celebrate our differences as women and human beings Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jun 24, 2021 |
Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions
00:59:35
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: So, what exactly is “shock-absorbing”? It is kind of like feeling you need to smooth things over all the time or keep the peace/avoid conflict in your relationships. It includes feeling responsible for maintaining harmony in your relationships, trying to justify another person’s negative behavior to blunt their impact, taking on more and more responsibility in a relationship, feeling resentful or over-burdened because you are always trying to keep the peace, or putting up with bad behavior to avoid conflict. Read the show blog here: https://drleaf.com/blogs/news/are-you-a-shock-absorber-the-signs-how-it-messes-up-your-mental-health-solutions OFFERS FROM OUR SPONSORS: -Ancient Nutrition (the best collagen powders!):Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! -NOOM: noom.com/DRLEAF -OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code LEAF at OSEAmalibu.com. -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF. PODCAST HIGHLIGHTS: 3:38 What is a relationship shock absorber? 5:15 The difference between a shock absorber & a peacemaker 6:30 Signs you may be a toxic shock absorber 11:25 The power of learning how to step back or away from a situation 12:18, 20:05 How shock absorbing can affect your mental & physical health 22:30 Toxic people can emit toxic energy 28:50 How to use mind-management to heal shock absorbing habits and improve your relationships 42:45 How to tell if someone is manipulating you 46:40 Why letting people face the consequences of their behavior can be a good thing 51:15 How gratitude can improve your own health and your relationships Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jun 21, 2021 |
The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris
01:03:02
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with Josh Harris, a former pastor and bestselling author who has dramatically shifted his views on purity culture. We discuss everything, from healthier ways to talk about sex and safety and the neuroscience of guilt and shame to the trauma of losing your “tribe” and the incredible power of recognizing your mistakes and changing your mind. Read the show blog here: https://drleaf.com/blogs/news/josh-harris OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -NED: Get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -Birch Mattresses: Get $200 off ALL mattresses and 2 free eco-rest pillows at Birchliving.com/drleaf. B PODCAST HIGHLIGHTS: 2:06, 13:15, 28:44 Why Josh Harris shifted his views on purity culture 3:00 Changing your mind and unlearning can be a good thing! 5:16 How Josh found the courage to speak out about his past mistakes and how he manages his regret 6:00 Why failure is a door to other worlds—it is the ultimate learning experience! 6:35 The power of listening to other people’s stories 8:05 Why we need to step outside of our “tribe” 8:42 The dark side of religion 16:50 The pitfalls of always looking for certainty and safety 18:50 Why we should avoid black and white thinking 22:00 The science behind changing your mind 29:00 How to handle to loss of a “tribe” and community 31:30 The messy mind and the wise mind: how do they work together? 36:00, 56:30 Why fear shouldn’t stop us from finding inner freedom 38:02 The power of taking responsibility for your actions 39:45 A healthier way to talk about sex and love with children 48:30 Shame, guilt and purity culture 54:40 How Josh manages his own mental health Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf |
Jun 17, 2021 |
Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)
00:53:18
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast my husband Mac and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship. Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium: or an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Daily Harvest (my favorite food delivery service!): Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box! -Four Sigmatic (the best superfood drinks and coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. PODCAST HIGHLIGHTS: 2:34 How to manage everyday stressors that can impact your relationships 3:00 What do you do if you are constantly around someone who frustrates you? 3:30 We can’t always control what happens to us, but we can control what is in us 4:40, 11:00, 19:00 How resolving arguments can improve your mental and physical health 8:00 Why assumptions are dangerous 8:22 Why keeping the peace isn’t always a good thing 11:00 The blister study: what does it tell us about arguments and why is important? 13:30 Why we need to get comfortable with being uncomfortable and facing our relationship issues 13:50 What happens in the brain and body when we don’t resolve arguments or issues 18:20 The number one reason we shouldn’t be afraid of conflict 25:00 Why we should always ask for clarification and be willing to shift our perceptions 29:00 Why we should give ourselves and others grace 31:50 The power of self-reflection and how it can help resolve arguments 36:00 The most dangerous statement to make during an argument 41:50 Why we should do an argument “autopsy” Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! |
Jun 14, 2021 |
Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame
00:49:50
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I speak with actress and former child star Alyson Stoner about what happens when stardom becomes too much to handle, why she became an advocate for children in the entertainment industry, the dangers of pressuring children from a young age, and how to help children manage stress and pressure. Read the show blog here: https://drleaf.com/blogs/news/former-disney-channel-star-speaks-about-mental-health-struggles-overcoming-an-eating-disorder-battling-depression OFFERS FROM OUR SPONSORS: -MeUndies: Get your 15% off your first order and free shipping go to MeUndies.com/DRLEAF. -Blinkist: Get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess. -InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF PODCAST HIGHLIGHTS: 2:02 Alyson’s experiences as a child star 3:06 How becoming famous affected Alyson’s development 3:41 How Alyson uses her experiences to help children in the entertainment industry 6:12, 9:05 How labels can help us AND hold us back 10:00 Why we all go through mental health struggles 11:16 Why Alyson started her advocacy work 12:30 The dangers of de-humanizing people in the entertainment industry 12:50 The “toddler to train wreck” pipeline 18:44 The dangers of putting fame on a pedestal 23:50 How stress affects everyone in different ways 29:00 How to help children manage their mental health and life’s pressures 37:00 How our experiences change our brain and body and affect our wellbeing 40:00 Why we can’t always control events but we can learn to control our reactions 43:25 The incredible resilience of the human mind Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 |
Jun 10, 2021 |
A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge
01:03:43
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced. Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge OFFERS FROM OUR SPONSORS: -Athletic Greens (my fav daily all-in-one superfood powder that tastes great!): Get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF. -Feetures (the BEST socks): Get $10 Off Yo |