The Fit Over 40 Podcast by TRINITY
By TRINITY Transformation
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Category: Nutrition
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Subscribers: 11
Reviews: 0
Episodes: 300
Description
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
| Episode | Date |
|---|---|
|
Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause
|
Jul 31, 2026 |
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Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)
|
Jul 24, 2026 |
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Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause
|
Jul 17, 2026 |
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Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
|
Jul 10, 2026 |
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Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)
|
Jul 03, 2026 |
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Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly
|
Jun 26, 2026 |
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Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
|
Jun 19, 2026 |
|
Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)
|
Jun 12, 2026 |
|
Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
|
Jun 05, 2026 |
|
Ep 430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably)
|
May 29, 2026 |
|
Ep 429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain
|
May 22, 2026 |
|
Ep 428 – How Donna Lost 20kg In Her 50s
|
May 15, 2026 |
|
Ep 427 – 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm
|
May 08, 2026 |
|
Ep 426 – The 6 Essential Exercises For Women Over 40
|
May 01, 2026 |
|
Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape
|
Apr 24, 2026 |
|
Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause
|
Apr 17, 2026 |
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Ep 423 – How Trinity Private Coaching Works
|
Apr 10, 2026 |
|
Ep 422 – How Clair Lost 15kg In 6 Months At 52
|
Apr 03, 2026 |
|
Ep 421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)
|
Mar 27, 2026 |
|
Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause
|
Mar 20, 2026 |
|
Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
|
Mar 13, 2026 |
|
Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
|
Mar 06, 2026 |
|
Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness
|
Feb 27, 2026 |
|
Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview
|
Feb 20, 2026 |
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Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)
|
Feb 13, 2026 |
|
Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)
|
Feb 06, 2026 |
|
Ep 413 – 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women)
|
Jan 30, 2026 |
|
Ep 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)
|
Jan 23, 2026 |
|
Ep 411 – Why Running Doesn’t Work Around Menopause
|
Jan 16, 2026 |
|
Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
|
Jan 09, 2026 |
|
Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40)
|
Jan 02, 2026 |
|
Ep 408 – Why Menopause Isn’t Your Problem (But THIS Is)
|
Dec 26, 2025 |
|
Ep 407 – How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World
|
Dec 19, 2025 |
|
Ep 406 – How To Lose 30lbs After 40 (Secrets From 7,000 Transformations)
|
Dec 12, 2025 |
|
Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2)
|
Dec 05, 2025 |
|
Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1)
|
Nov 28, 2025 |
|
Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain
|
Nov 21, 2025 |
|
Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
|
Nov 14, 2025 |
|
Ep 401 – How To Lose 10lbs By Christmas (Without Missing Out)
|
Nov 07, 2025 |
|
Ep 400 – Dealing With Colder, Darker Days During Menopause: 10 Tips To Optimise Your Energy, Mood & Wellbeing Going Into Winter
|
Oct 31, 2025 |
|
Ep 399 – How Long Can You Take HRT & Does It Help With Weight Loss? Menopause Q&A with Jane Pangbourne
|
Oct 24, 2025 |
|
Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
|
Oct 17, 2025 |
|
Ep 397 – How To Lose The Holiday Weight Fast & Sustainably
|
Oct 10, 2025 |
|
Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older
|
Oct 03, 2025 |
|
Ep 395 – How Charlotte Rebuilt Her Confidence And Strength For Life at 60 (And How You Can Too)
|
Sep 26, 2025 |
|
Ep 394 – How To Avoid Wasting Money On Diets & Programs
|
Sep 19, 2025 |
|
Ep 393 – How Fit Over 40 Works
|
Sep 12, 2025 |
|
Ep 392 – Menopause Q&A With Jane Pangbourne: Shoulder Pain, Palpitations, Cravings, Endometriosis, Quick Workouts That Work
|
Sep 05, 2025 |
|
Ep 391 – When’s The Best Time To Start A New Diet (As A Woman Over 40)
|
Aug 29, 2025 |
|
Ep 390 – Fit Over 40 FAQs: What Makes It Different, Is It Expensive, How Much Time Will It Take (And More)?
|
Aug 22, 2025 |
|
Ep 389 – Women Over 40: How To Feel 10 Years Younger In 10 Weeks
|
Aug 15, 2025 |
|
Ep 388 – 33lbs Down, Stronger and More Toned Than Ever (Age 52)
|
Aug 08, 2025 |
|
Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)
|
Aug 01, 2025 |
|
Ep 386 – Women Over 40: Tried Everything But Still Stuck? Do This Instead
|
Jul 25, 2025 |
|
Ep 385 – 6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40)
|
Jul 18, 2025 |
|
Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)
|
Jul 11, 2025 |
|
Ep 383 – How Jenny Lost 2 Stone at 50+
|
Jul 04, 2025 |
|
Ep 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence
|
Jun 27, 2025 |
|
Ep 381 – Is Dieting Making You Age Faster?
|
Jun 20, 2025 |
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Ep 380 – Q&A: Getting Stronger with Knee, Back & Shoulder Pain
|
Jun 13, 2025 |
|
Ep 379 – How to Feel Strong, Healthy & In Control During Menopause – Expert Q&A
|
Jun 06, 2025 |
|
Ep 378 – How Rachel Lost Nearly 5 Stone and Reclaimed Her Life After 50 (And How You Can Too)
|
May 30, 2025 |
|
Ep 377 – Why Weight Loss Jabs Aren’t The Answer
|
May 23, 2025 |
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Ep 376 – How Rebecca Dropped 5 Dress Sizes and Reclaimed Her Confidence After 50 (And How You Can Too)
|
May 16, 2025 |
|
Ep 375 – Is Cardio Stopping You From Losing Weight Around Menopause?
|
May 09, 2025 |
|
Ep 374 – You’re Not Losing Weight Because You’re Not Working With Your Hormones
|
May 02, 2025 |
|
Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets
|
Apr 25, 2025 |
|
Ep 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)
|
Apr 18, 2025 |
|
Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)
|
Apr 11, 2025 |
|
Ep 370 – How To Drop A Dress Sizes By Summer
|
Apr 04, 2025 |
|
Ep 369 – Menopausal Not Mad: Jane Pangbourne on Biggest Menopause Myths, HRT & Natural Solutions to Menopause
|
Mar 28, 2025 |
|
Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices
|
Mar 21, 2025 |
|
Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
|
Mar 14, 2025 |
|
Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
|
Mar 11, 2025 |
|
Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
|
Mar 07, 2025 |
|
Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
|
Mar 04, 2025 |
|
Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
|
Feb 28, 2025 |
|
Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones)
|
Feb 25, 2025 |
|
Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause
|
Feb 21, 2025 |
|
Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)
|
Feb 18, 2025 |
|
Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods
|
Feb 14, 2025 |
|
Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)
|
Feb 11, 2025 |
|
Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)
|
Feb 07, 2025 |
|
Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause
|
Feb 04, 2025 |
|
Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)
|
Jan 31, 2025 |
|
Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?
|
Jan 28, 2025 |
|
Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health
|
Jan 24, 2025 |
|
Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause
|
Jan 21, 2025 |
|
Ep 351 – Optimising Health Naturally Around Menopause: Physical Health
|
Jan 20, 2025 |
|
Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?
|
Jan 14, 2025 |
|
Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)
|
Jan 10, 2025 |
|
Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes
|
Jan 07, 2025 |
|
Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)
|
Jan 03, 2025 |
|
Ep 346 – 7 Diets To Avoid In January For Women Over 40
|
Dec 27, 2024 |
|
Ep 345 – Our Top 6 Transformations of 2024
|
Dec 20, 2024 |
|
Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)
|
Dec 17, 2024 |
|
Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder
|
Dec 13, 2024 |
|
Ep 342 – Best Healthy Cocktails For Women Over 40
|
Dec 10, 2024 |
|
Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola
|
Dec 06, 2024 |
|
Ep 340 – Is Magnesium Good For Menopause
|
Dec 03, 2024 |
|
Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)
|
Nov 29, 2024 |
|
Ep 338 – Exercises to Avoid During Menopause
|
Nov 26, 2024 |
|
Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation
|
Nov 22, 2024 |
|
Ep 336 – How To Speed Up Metabolism After 40
|
Nov 19, 2024 |
|
Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation
|
Nov 15, 2024 |
|
Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?
|
Nov 12, 2024 |
|
Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause
|
Nov 08, 2024 |
|
Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home
|
Nov 05, 2024 |
|
Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
|
Nov 01, 2024 |
|
Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
|
Oct 29, 2024 |
|
Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51
|
Oct 25, 2024 |
|
Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause
|
Oct 22, 2024 |
|
Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause
|
Oct 18, 2024 |
|
Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
|
Oct 15, 2024 |
|
Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64
|
Oct 11, 2024 |
|
Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore
|
Oct 08, 2024 |
|
Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)
|
Oct 04, 2024 |
|
Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause
|
Oct 01, 2024 |
|
Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)
|
Sep 27, 2024 |
|
Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss
|
Sep 24, 2024 |
|
Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause
|
Sep 20, 2024 |
|
Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)
|
Sep 17, 2024 |
|
Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)
|
Sep 13, 2024 |
|
Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)
|
Sep 10, 2024 |
|
Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal
|
Sep 06, 2024 |
|
Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)
|
Sep 03, 2024 |
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Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal
|
Sep 02, 2024 |
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Ep 312 – 5 Best Breakfasts During Menopause
|
Sep 02, 2024 |
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Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS
|
Aug 23, 2024 |
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Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss
|
Aug 20, 2024 |
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Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause
|
Aug 16, 2024 |
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Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo
|
Aug 13, 2024 |
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Ep 307 – How Alessandra Lost 12cm Off Her Waist
|
Aug 09, 2024 |
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Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand
|
Aug 06, 2024 |
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Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54
|
Aug 02, 2024 |
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Ep 304 – Best & Worst Summer Foods During Menopause
|
Jul 30, 2024 |
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Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause
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Jul 26, 2024 |
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Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)
|
Jul 23, 2024 |
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Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause
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Jul 19, 2024 |
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Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause
|
Jul 16, 2024 |
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Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause
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Jul 12, 2024 |
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Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?)
|
Jul 09, 2024 |
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Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!)
|
Jul 05, 2024 |
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Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause
|
Jul 02, 2024 |
|
Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause)
|
Jun 28, 2024 |
|
Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)
|
Jun 25, 2024 |
|
Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause
|
Jun 21, 2024 |
|
Ep 292 – Best Nutrition Approach During Menopause & Perimenopause
|
Jun 18, 2024 |
|
Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause
|
Jun 14, 2024 |
|
Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss
|
Jun 11, 2024 |
|
Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause
|
Jun 07, 2024 |
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Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained
|
Jun 04, 2024 |
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Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)
|
May 31, 2024 |
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Ep 286 – 7 Diets To Avoid For Menopause Weight Loss
|
May 28, 2024 |
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Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s
|
May 23, 2024 |
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Ep 284 – 7 Worst Breakfasts Around Menopause
|
May 20, 2024 |
|
Ep 283 – How Sarah Lost 45.5lbs In Her 40s
|
May 16, 2024 |
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Ep 282 – 5 Biggest Menopause Dieting Myths in 2024
|
May 14, 2024 |
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Ep 281 – How Clare Lost 21lbs At 54 During Menopause
|
May 10, 2024 |
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Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause
|
May 07, 2024 |
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Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause
|
May 03, 2024 |
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Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat
|
Apr 30, 2024 |
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Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46
|
Apr 26, 2024 |
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Ep 276 – Why HIIT Doesn’t Work Around Menopause
|
Apr 23, 2024 |
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Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause
|
Apr 19, 2024 |
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Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
|
Apr 16, 2024 |
|
Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal
|
Apr 12, 2024 |
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Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
|
Apr 09, 2024 |
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Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)
|
Apr 05, 2024 |
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Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
|
Apr 02, 2024 |
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Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s
|
Mar 29, 2024 |
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Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
|
Mar 26, 2024 |
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Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause
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Mar 22, 2024 |
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Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
|
Mar 19, 2024 |
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Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63
|
Mar 15, 2024 |
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Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)
|
Mar 11, 2024 |
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Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal
|
Mar 08, 2024 |
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Ep 262 – The 6 Steps To Drop 2+ Dress Sizes By Summer Around Menopause
|
Mar 05, 2024 |
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Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45
|
Mar 01, 2024 |
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Ep 260 – Best & Worst Snacks For Menopause Weight Loss
|
Feb 27, 2024 |
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Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause
|
Feb 23, 2024 |
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Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)
|
Feb 20, 2024 |
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Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs
|
Feb 16, 2024 |
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Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up
|
Feb 13, 2024 |
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Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause
|
Feb 09, 2024 |
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Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause
|
Feb 06, 2024 |
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Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss
|
Feb 02, 2024 |
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Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne
|
Jan 30, 2024 |
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Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss
|
Jan 26, 2024 |
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Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)
|
Jan 19, 2024 |
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Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview
|
Jan 12, 2024 |
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Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause
|
Jan 05, 2024 |
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Ep 247 – Top 10 Trinity Success Stories of 2023
|
Dec 29, 2023 |
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Ep 246 – Trinity Coach Interview: Dave Cooper
|
Dec 22, 2023 |
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Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause
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Dec 15, 2023 |
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Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
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Dec 12, 2023 |
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Ep 243 – Managing Stress & Overwhelm Around Menopause with Dr Alessandra De Acutis
|
Nov 30, 2023 |
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Ep 242 – Menopause & Weight Loss with Emma B from MagicFM
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Nov 24, 2023 |
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Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState
|
Nov 17, 2023 |
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Ep 240 – Trinity Coach Interview: Laura Prada
|
Nov 10, 2023 |
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Ep 239 – 5 Best & Worst Christmas Foods Around Menopause
|
Nov 03, 2023 |
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Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause
|
Oct 27, 2023 |
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Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s
|
Oct 20, 2023 |
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Ep 236 – The Secret To Winter Weight Loss (Around Menopause)
|
Oct 13, 2023 |
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Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s
|
Oct 06, 2023 |
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Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)
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Sep 29, 2023 |
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Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s
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Sep 22, 2023 |
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Ep 232 – The Best Breakfasts For Menopause Weight Loss
|
Sep 15, 2023 |
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Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
|
Sep 08, 2023 |
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Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause
|
Sep 01, 2023 |
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Ep 229 – How We Became Menopause Weight Loss Specialists
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Aug 25, 2023 |
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Ep 228 – 3 Worst Workouts Around Menopause
|
Aug 18, 2023 |
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Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause
|
Aug 11, 2023 |
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Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss
|
Aug 04, 2023 |
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Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause
|
Jul 28, 2023 |
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Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2
|
Jul 21, 2023 |
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Ep 223 – Debunking Diet Myths With Dale Pinnock
|
Jul 14, 2023 |
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Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert
|
Jul 07, 2023 |
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Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause
|
Jun 30, 2023 |
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Ep 220 – 5 Menopause Weight Loss Mistakes
|
Jun 23, 2023 |
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Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)
|
Jun 16, 2023 |
|
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
|
Jun 09, 2023 |
|
Ep 217 – 5 Quick Menopause Weight Loss Hacks
|
Jun 02, 2023 |
|
Ep 216 – Why Women Get Middle Age Spread
|
May 26, 2023 |
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Ep 215 – The Best On-The-Go Meals For Women Over 40
|
May 19, 2023 |
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Ep 214 – 5 Weight Loss Myths For Women Over 40
|
May 12, 2023 |
|
Ep 213 – How Pernille Lost 17lbs In Her 60s
|
May 05, 2023 |
|
Ep 212 – Why Most Women Over 40 Struggle With Energy
|
Apr 28, 2023 |
|
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
|
Apr 21, 2023 |
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Ep 210 – 7 Diets To NEVER Do As A Woman Over 40
|
Apr 14, 2023 |
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Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)
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Apr 07, 2023 |
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Ep 208 – The Best Workout Plan During Menopause & Perimenopause
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Mar 31, 2023 |
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Ep 207 – The Best Diet During Menopause & Perimenopause
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Mar 24, 2023 |
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Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight
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Mar 17, 2023 |
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Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking
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Mar 14, 2023 |
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Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?
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Mar 10, 2023 |
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Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)
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Mar 03, 2023 |
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Ep 202 – Women Over 40: How To Fit Back Into Your Favourite Clothes Before Summer
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Feb 24, 2023 |
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Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight)
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Feb 17, 2023 |
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Ep 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)
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Feb 10, 2023 |
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Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)
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Feb 03, 2023 |
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Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)
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Jan 27, 2023 |
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Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s
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Jan 20, 2023 |
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Ep 196 – Women Over 40: Why The Scales Aren’t Moving
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Jan 13, 2023 |
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Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)
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Jan 06, 2023 |
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Ep 194 – Top 10 Trinity Success Stories of 2022
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Dec 30, 2022 |
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Ep 193 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
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Dec 20, 2022 |
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Ep 192 – Overcoming Emotional Eating With Lizzy from Luv Health
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Dec 16, 2022 |
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Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)
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Dec 13, 2022 |
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Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40
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Dec 09, 2022 |
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Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)
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Dec 02, 2022 |
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Ep 188 – The Best Diet Plan For Women Over 40
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Nov 29, 2022 |
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Ep 187 – The Best Workout Plan For Women Over 40
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Nov 25, 2022 |
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Ep 186 – 5 Ways To Stay On Track Whilst Socialising (For Women Over 40)
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Nov 18, 2022 |
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Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53)
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Nov 11, 2022 |
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Ep 184 – When’s The Best Time To Start A Diet (As a Woman Over 40)?
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Nov 04, 2022 |
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Ep 183 – How Our Fit Over 40 Program Works (That’s Worked For 5,700+ Women)
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Oct 28, 2022 |
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Ep 182 – Why Gym Classes Don’t Work For Women Over 40
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Oct 21, 2022 |
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Ep 181 – Best Winter Meals For Women Over 40
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Oct 14, 2022 |
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Ep 180 – Women Over 40: How To Lose 2 Stone By Christmas
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Oct 06, 2022 |
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Ep 179 – Women Over 40: Why You’re Not Losing Weight (Part 6: Environment)
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Sep 30, 2022 |
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Ep 178 – Women Over 40: Why You’re Not Losing Weight (Part 5: Mindset)
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Sep 16, 2022 |
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Ep 177 – Women Over 40: Why You’re Not Losing Weight (Part 4: Lifestyle)
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Sep 09, 2022 |
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Ep 176 – Women Over 40: Why You’re Not Losing Weight (Part 3: Nutrition)
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Sep 02, 2022 |
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Ep 175 – Women Over 40: Why You’re Not Losing Weight (Part 2: Exercise)
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Aug 26, 2022 |
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Ep 174 – Women Over 40: Why You’re Not Losing Weight (Part 1: Hormones)
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Aug 19, 2022 |
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Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks
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Aug 11, 2022 |
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Ep 172 – Women Over 40: How To Get Motivated To Lose Weight
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Aug 05, 2022 |
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Ep 171 – Do Low Calorie Diets Work For Women Over 40?
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Jul 29, 2022 |
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Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving
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Jul 22, 2022 |
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Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)
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Jul 15, 2022 |
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Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks
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Jul 08, 2022 |
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Ep 167 – Does Fasting Work For Women Over 40?
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Jul 01, 2022 |
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Ep 166 – Plant-Based Diet Tips With Vanessa Sturman
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Jun 24, 2022 |
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Ep 165 – 6 Summer Weight Loss Strategies for Women Over 40
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Jun 17, 2022 |
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Ep 164 – How Anja Got Back Into Her Bikinis In Her 40s
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Jun 09, 2022 |
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Ep 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52
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May 27, 2022 |
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Ep 162 – Defeating the Alcohol Monster with Carol Urry
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May 20, 2022 |
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Ep 161 – Are Carbs Bad for Women Over 40?
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May 13, 2022 |
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Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)
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May 06, 2022 |
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Ep 159 – How to Boost Confidence & Self-Belief Using NLP with Suzanne James
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Apr 28, 2022 |
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Ep 158 – How Sarah Lost 3st 4lbs In Her 40s
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Apr 22, 2022 |
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Ep 157 – Why Gyms Don’t Work For Women Over 40
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Apr 15, 2022 |
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Ep 156 – How To Drop A Dress Size With A Busy Career
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Apr 08, 2022 |
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Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight
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Apr 01, 2022 |
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Ep 154 – How To Stop Stress Eating (For Women Over 40)
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Mar 25, 2022 |
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Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?
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Mar 17, 2022 |
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Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53
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Mar 10, 2022 |
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Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight
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Mar 03, 2022 |
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Ep 150 – The Best Meal Delivery Kits For Women Over 40
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Feb 24, 2022 |
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Ep 149 – How To Get Rid of Menopause Belly Fat
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Feb 18, 2022 |
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Ep 148 – Why Personal Training Doesn’t Work For Women Over 40
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Feb 11, 2022 |
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Ep 147 – Best Healthy Lunches for Women Over 40
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Feb 04, 2022 |
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Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)
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Jan 28, 2022 |
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Ep 145 – Best Healthy Breakfasts for Women Over 40
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Jan 21, 2022 |
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Ep 144 – The Truth About Dry January (For Women Over 40)
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Jan 14, 2022 |
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Ep 143 – The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)
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Jan 06, 2022 |
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Ep 142 – 5 Diets To Avoid In January (For Women Over 40)
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Dec 30, 2021 |
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Ep 141 – Our Top 5 Client Success Stories in 2021
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Dec 16, 2021 |
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Ep 140 – How Susan Lost 2 Dress Sizes Over Christmas At Age 54
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Dec 09, 2021 |