The Fit Over 40 Podcast by TRINITY
By TRINITY Transformation
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Category: Nutrition
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Subscribers: 7
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Episodes: 277
Description
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
| Episode | Date |
|---|---|
|
Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46
|
Apr 26, 2024 |
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Ep 276 – Why HIIT Doesn’t Work Around Menopause
|
Apr 23, 2024 |
|
Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause
|
Apr 19, 2024 |
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Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
|
Apr 16, 2024 |
|
Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal
|
Apr 12, 2024 |
|
Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
|
Apr 09, 2024 |
|
Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)
|
Apr 05, 2024 |
|
Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
|
Apr 02, 2024 |
|
Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s
|
Mar 29, 2024 |
|
Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
|
Mar 26, 2024 |
|
Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause
|
Mar 22, 2024 |
|
Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
|
Mar 19, 2024 |
|
Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63
|
Mar 15, 2024 |
|
Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)
|
Mar 11, 2024 |
|
Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal
|
Mar 08, 2024 |
|
Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause
|
Mar 05, 2024 |
|
Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45
|
Mar 01, 2024 |
|
Ep 260 – Best & Worst Snacks For Menopause Weight Loss
|
Feb 27, 2024 |
|
Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause
|
Feb 23, 2024 |
|
Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)
|
Feb 20, 2024 |
|
Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs
|
Feb 16, 2024 |
|
Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up
|
Feb 13, 2024 |
|
Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause
|
Feb 09, 2024 |
|
Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause
|
Feb 06, 2024 |
|
Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss
|
Feb 02, 2024 |
|
Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne
|
Jan 30, 2024 |
|
Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss
|
Jan 26, 2024 |
|
Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)
|
Jan 19, 2024 |
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Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview
|
Jan 12, 2024 |
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Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause
|
Jan 05, 2024 |
|
Ep 247 – Top 10 Trinity Success Stories of 2023
|
Dec 29, 2023 |
|
Ep 246 – Trinity Coach Interview: Dave Cooper
|
Dec 22, 2023 |
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Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause
|
Dec 15, 2023 |
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Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
|
Dec 12, 2023 |
|
Ep 243 – Managing Stress & Overwhelm Around Menopause with Dr Alessandra De Acutis
|
Nov 30, 2023 |
|
Ep 242 – Menopause & Weight Loss with Emma B from MagicFM
|
Nov 24, 2023 |
|
Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState
|
Nov 17, 2023 |
|
Ep 240 – Trinity Coach Interview: Laura Prada
|
Nov 10, 2023 |
|
Ep 239 – 5 Best & Worst Christmas Foods Around Menopause
|
Nov 03, 2023 |
|
Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause
|
Oct 27, 2023 |
|
Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s
|
Oct 20, 2023 |
|
Ep 236 – The Secret To Winter Weight Loss (Around Menopause)
|
Oct 13, 2023 |
|
Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s
|
Oct 06, 2023 |
|
Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)
|
Sep 29, 2023 |
|
Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s
|
Sep 22, 2023 |
|
Ep 232 – The Best Breakfasts For Menopause Weight Loss
|
Sep 15, 2023 |
|
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
|
Sep 08, 2023 |
|
Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause
|
Sep 01, 2023 |
|
Ep 229 – How We Became Menopause Weight Loss Specialists
|
Aug 25, 2023 |
|
Ep 228 – 3 Worst Workouts Around Menopause
|
Aug 18, 2023 |
|
Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause
|
Aug 11, 2023 |
|
Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss
|
Aug 04, 2023 |
|
Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause
|
Jul 28, 2023 |
|
Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2
|
Jul 21, 2023 |
|
Ep 223 – Debunking Diet Myths With Dale Pinnock
|
Jul 14, 2023 |
|
Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert
|
Jul 07, 2023 |
|
Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause
|
Jun 30, 2023 |
|
Ep 220 – 5 Menopause Weight Loss Mistakes
|
Jun 23, 2023 |
|
Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)
|
Jun 16, 2023 |
|
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
|
Jun 09, 2023 |
|
Ep 217 – 5 Quick Menopause Weight Loss Hacks
|
Jun 02, 2023 |
|
Ep 216 – Why Women Get Middle Age Spread
|
May 26, 2023 |
|
Ep 215 – The Best On-The-Go Meals For Women Over 40
|
May 19, 2023 |
|
Ep 214 – 5 Weight Loss Myths For Women Over 40
|
May 12, 2023 |
|
Ep 213 – How Pernille Lost 17lbs In Her 60s
|
May 05, 2023 |
|
Ep 212 – Why Most Women Over 40 Struggle With Energy
|
Apr 28, 2023 |
|
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
|
Apr 21, 2023 |
|
Ep 210 – 7 Diets To NEVER Do As A Woman Over 40
|
Apr 14, 2023 |
|
Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)
|
Apr 07, 2023 |
|
Ep 208 – The Best Workout Plan During Menopause & Perimenopause
|
Mar 31, 2023 |
|
Ep 207 – The Best Diet During Menopause & Perimenopause
|
Mar 24, 2023 |
|
Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight
|
Mar 17, 2023 |
|
Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking
|
Mar 14, 2023 |
|
Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?
|
Mar 10, 2023 |
|
Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)
|
Mar 03, 2023 |
|
Ep 202 – Women Over 40: How To Fit Back Into Your Favourite Clothes Before Summer
|
Feb 24, 2023 |
|
Ep 201 – The Best Restaurants (For Women Over 40 Who Want To Lose Weight)
|
Feb 17, 2023 |
|
Ep 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)
|
Feb 10, 2023 |
|
Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)
|
Feb 03, 2023 |
|
Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)
|
Jan 27, 2023 |
|
Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s
|
Jan 20, 2023 |
|
Ep 196 – Women Over 40: Why The Scales Aren’t Moving
|
Jan 13, 2023 |
|
Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)
|
Jan 06, 2023 |
|
Ep 194 – Top 10 Trinity Success Stories of 2022
|
Dec 30, 2022 |
|
Ep 193 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
|
Dec 20, 2022 |
|
Ep 192 – Overcoming Emotional Eating With Lizzy from Luv Health
|
Dec 16, 2022 |
|
Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)
|
Dec 13, 2022 |
|
Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40
|
Dec 09, 2022 |
|
Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)
|
Dec 02, 2022 |
|
Ep 188 – The Best Diet Plan For Women Over 40
|
Nov 29, 2022 |
|
Ep 187 – The Best Workout Plan For Women Over 40
|
Nov 25, 2022 |
|
Ep 186 – 5 Ways To Stay On Track Whilst Socialising (For Women Over 40)
|
Nov 18, 2022 |
|
Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53)
|
Nov 11, 2022 |
|
Ep 184 – When’s The Best Time To Start A Diet (As a Woman Over 40)?
|
Nov 04, 2022 |
|
Ep 183 – How Our Fit Over 40 Program Works (That’s Worked For 5,700+ Women)
|
Oct 28, 2022 |
|
Ep 182 – Why Gym Classes Don’t Work For Women Over 40
|
Oct 21, 2022 |
|
Ep 181 – Best Winter Meals For Women Over 40
|
Oct 14, 2022 |
|
Ep 180 – Women Over 40: How To Lose 2 Stone By Christmas
|
Oct 06, 2022 |
|
Ep 179 – Women Over 40: Why You’re Not Losing Weight (Part 6: Environment)
|
Sep 30, 2022 |
|
Ep 178 – Women Over 40: Why You’re Not Losing Weight (Part 5: Mindset)
|
Sep 16, 2022 |
|
Ep 177 – Women Over 40: Why You’re Not Losing Weight (Part 4: Lifestyle)
|
Sep 09, 2022 |
|
Ep 176 – Women Over 40: Why You’re Not Losing Weight (Part 3: Nutrition)
|
Sep 02, 2022 |
|
Ep 175 – Women Over 40: Why You’re Not Losing Weight (Part 2: Exercise)
|
Aug 26, 2022 |
|
Ep 174 – Women Over 40: Why You’re Not Losing Weight (Part 1: Hormones)
|
Aug 19, 2022 |
|
Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks
|
Aug 11, 2022 |
|
Ep 172 – Women Over 40: How To Get Motivated To Lose Weight
|
Aug 05, 2022 |
|
Ep 171 – Do Low Calorie Diets Work For Women Over 40?
|
Jul 29, 2022 |
|
Ep 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving
|
Jul 22, 2022 |
|
Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)
|
Jul 15, 2022 |
|
Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks
|
Jul 08, 2022 |
|
Ep 167 – Does Fasting Work For Women Over 40?
|
Jul 01, 2022 |
|
Ep 166 – Plant-Based Diet Tips With Vanessa Sturman
|
Jun 24, 2022 |
|
Ep 165 – 6 Summer Weight Loss Strategies for Women Over 40
|
Jun 17, 2022 |
|
Ep 164 – How Anja Got Back Into Her Bikinis In Her 40s
|
Jun 09, 2022 |
|
Ep 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52
|
May 27, 2022 |
|
Ep 162 – Defeating the Alcohol Monster with Carol Urry
|
May 20, 2022 |
|
Ep 161 – Are Carbs Bad for Women Over 40?
|
May 13, 2022 |
|
Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)
|
May 06, 2022 |
|
Ep 159 – How to Boost Confidence & Self-Belief Using NLP with Suzanne James
|
Apr 28, 2022 |
|
Ep 158 – How Sarah Lost 3st 4lbs In Her 40s
|
Apr 22, 2022 |
|
Ep 157 – Why Gyms Don’t Work For Women Over 40
|
Apr 15, 2022 |
|
Ep 156 – How To Drop A Dress Size With A Busy Career
|
Apr 08, 2022 |
|
Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight
|
Apr 01, 2022 |
|
Ep 154 – How To Stop Stress Eating (For Women Over 40)
|
Mar 25, 2022 |
|
Ep 153 – Is Cortisol Stopping You Losing Weight As A Women Over 40?
|
Mar 17, 2022 |
|
Ep 152 – How Rachel Dropped 3 Dress Sizes at Age 53
|
Mar 10, 2022 |
|
Ep 151 – 7 Reasons Women Over 40 Struggle To Lose Weight
|
Mar 03, 2022 |
|
Ep 150 – The Best Meal Delivery Kits For Women Over 40
|
Feb 24, 2022 |
|
Ep 149 – How To Get Rid of Menopause Belly Fat
|
Feb 18, 2022 |
|
Ep 148 – Why Personal Training Doesn’t Work For Women Over 40
|
Feb 11, 2022 |
|
Ep 147 – Best Healthy Lunches for Women Over 40
|
Feb 04, 2022 |
|
Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)
|
Jan 28, 2022 |
|
Ep 145 – Best Healthy Breakfasts for Women Over 40
|
Jan 21, 2022 |
|
Ep 144 – The Truth About Dry January (For Women Over 40)
|
Jan 14, 2022 |
|
Ep 143 – The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)
|
Jan 06, 2022 |
|
Ep 142 – 5 Diets To Avoid In January (For Women Over 40)
|
Dec 30, 2021 |
|
Ep 141 – Our Top 5 Client Success Stories in 2021
|
Dec 16, 2021 |
|
Ep 140 – How Susan Lost 2 Dress Sizes Over Christmas At Age 54
|
Dec 09, 2021 |
|
Ep 139 – Why Losing Weight Is Harder For Women Over 40 (with Bev Thorogood)
|
Dec 03, 2021 |
|
Ep 138 – How To Enjoy Christmas Without Gaining Weight
|
Nov 26, 2021 |
|
Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks
|
Nov 18, 2021 |
|
Ep 136 – The Truth About Slimming Groups (For Women Over 40)
|
Nov 12, 2021 |
|
Ep 135 – Staying Motivated When It’s Cold & Dark Outside
|
Nov 05, 2021 |
|
Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited
|
Oct 28, 2021 |
|
Ep 133 – The Best & Worst Exercise For Women Over 40
|
Oct 22, 2021 |
|
Ep 132 – The Truth About Menopause with Bev Thorogood
|
Oct 14, 2021 |
|
Ep 131 – The Winter Weight Gain Trap (For Women Over 40)
|
Oct 08, 2021 |
|
Ep 130 – The 6 Biggest Weight Loss Myths For Women Over 40
|
Oct 01, 2021 |
|
Ep 129 – How To Get Your Energy Back (For Women Over 40)
|
Sep 24, 2021 |
|
Ep 128 – Women Over 40: What To Do When The Scales Aren’t Moving
|
Sep 17, 2021 |
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Ep 127 – Best & Worst Snacks For Women Over 40
|
Sep 10, 2021 |
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Ep 126 – How Emma Lost 1.5 Stone at Age 44 (Whilst Working Full-Time With 2 Young Children)
|
Sep 03, 2021 |
|
Ep 125 – What To Do If You’ve Gained Weight On Holiday (For Women Over 40)
|
Aug 27, 2021 |
|
Ep 124 – Lifestyle Hacks For Fast & Sustainable Weight Loss (With Ben’s Fiancée Sarah)
|
Aug 20, 2021 |
|
Ep 123 – Women Over 40: How to Lose 1-2 Stone In 12 Weeks
|
Aug 13, 2021 |
|
Ep 122 – 5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)
|
Aug 06, 2021 |
|
Ep 121 – Why Low Calorie Dieting Doesn’t Work For Women Over 40
|
Jul 30, 2021 |
|
Ep 120 – The Truth About Cardio (For Women Over 40)
|
Jul 26, 2021 |
|
Ep 119 – The Best Quick Meals To Lose Weight For Women Over 40
|
Jul 16, 2021 |
|
Ep 118 – How Rav Lost 3 Stone During A Challenging Menopause
|
Jul 09, 2021 |
|
Ep 117 – Cortisol: Why Weight Loss Is Harder For Women Over 40
|
Jul 02, 2021 |
|
Ep 116 – 11 Strategies To Drop 1-2 Dress Sizes In 12 Weeks (For Women Over 40)
|
Jun 25, 2021 |
|
Ep 115 – The 5 Diet Rebound Traps (For Women Over 40)
|
Jun 18, 2021 |
|
Ep 114 – Women Over 40: How to Avoid Weight Regain After Dieting
|
Jun 11, 2021 |
|
Ep 113 – Why HIIT Doesn’t Work For Women Over 40
|
Jun 04, 2021 |
|
Ep 112 – Best Foods To Lose Weight For Women Over 40
|
May 28, 2021 |
|
Ep 111 – Managing Stress & Overwhelm (Without Losing Your Edge) with Meditation Teacher Arjuna Ishaya
|
May 21, 2021 |
|
Ep 110 – How Fi Lost 9kg At Age 55 (Without Cardio or Feeling Restricted)
|
May 14, 2021 |
|
Ep 109 – Women Over 40: How To Eat Out Without Gaining Weight
|
May 07, 2021 |
|
Ep 108 – 16 Best Alcoholic Drinks For Weight Loss (For Women Over 40)
|
Apr 30, 2021 |
|
Ep 107 – Women Over 40: How To Drop A Dress Size By Summer
|
Apr 23, 2021 |
|
Ep 106 – Meal Plan Diets – Good Or Bad?
|
Apr 16, 2021 |
|
Ep 105 – The Truth About Couch To 5k (For Women Over 40)
|
Apr 09, 2021 |
|
Ep 104 – 5 Weight Loss Secrets For Women Over 40
|
Apr 02, 2021 |
|
Ep 103 – Women Over 40: How To Socialise Without Gaining Weight
|
Mar 26, 2021 |
|
Ep 102 – Why Eating 1200 Calories Doesn’t Work For Women Over 40
|
Mar 19, 2021 |
|
Ep 101 – Women Over 40: What To Do When Diets Aren’t Working
|
Mar 12, 2021 |
|
Ep 100 – 4 Ways To Lose a Stone Before Lockdown Ends (For Women Over 40)
|
Mar 05, 2021 |
|
Ep 99 – How Sarah Dropped 4 Dress Sizes at Age 43
|
Feb 26, 2021 |
|
Ep 98 – Best & Worst Snacks To Lose Weight (For Women Over 40)
|
Feb 19, 2021 |
|
Ep 97 – Women Over 40: How To Stop Cortisol Blocking Your Weight Loss
|
Feb 12, 2021 |
|
Ep 96 – The Best Weight Loss Foods For Women Over 40
|
Feb 05, 2021 |
|
Ep 95 – How Lou Lost 6 Stone With Trinity
|
Jan 29, 2021 |
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Ep 94 – The Best Exercises For Weight Loss for Women Over 40
|
Jan 21, 2021 |
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Ep 93 – Women Over 40: How To Stop Rewarding Yourself With Food After A Stressful Day
|
Jan 14, 2021 |
|
Ep 92 – Why Dry January Doesn’t Work For Professional Women Over 40
|
Jan 08, 2021 |
|
Ep 91 – The #1 Secret To Drop 2 Dress Sizes In 2021
|
Dec 31, 2020 |
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Ep 90 – Diets to Avoid in 2021 for Women Over 40 (Part 2)
|
Dec 25, 2020 |
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Ep 89 – Your Christmas Struggles Answered (Q&A)
|
Dec 18, 2020 |
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Ep 88 – Diets to Avoid in 2021 for Women Over 40 (Part 1)
|
Dec 11, 2020 |
|
Ep 87 – How To Beat The Winter Blues
|
Dec 03, 2020 |
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Ep 86 – 7 Simple Ways To Stay Fit During Christmas
|
Nov 27, 2020 |
|
Ep 85 – Over 40 Weight Loss Myths
|
Nov 20, 2020 |
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Ep 84 – 21 Proven Strategies For Losing Weight After 40
|
Nov 13, 2020 |
|
Ep 83 – How To Avoid Gaining “Corona Pounds” During The Winter Lockdown: 5 Easy Ways To Lose Weight When Everyone Else Is Gaining It
|
Nov 09, 2020 |
|
Ep 82 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 2
|
Oct 30, 2020 |
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Ep 81 – 16 Ways To Get Rid Of Menopause Belly Fat: Part 1
|
Oct 23, 2020 |
|
Ep 80 – The Truth About Slimming Groups
|
Oct 16, 2020 |
|
Ep 79 – 5 Reasons Why Your Weight Isn’t Budging
|
Oct 11, 2020 |
|
Ep 78 – The Secret To Breaking Bad Habits
|
Oct 05, 2020 |
|
Ep 77 – How To Lose 2 Stone By Christmas
|
Sep 25, 2020 |
|
Ep 76 – What To Do When Eating Healthy Isn’t Working
|
Sep 18, 2020 |
|
Ep 75 – Is Cortisol Blocking Your Weight Loss?
|
Sep 10, 2020 |
|
Ep 74 – Client Interview: How Julie Lost 2 Stone At Age 51 (In Just 16 Weeks)
|
Sep 04, 2020 |
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Ep 73 – 3 Reasons Why Your Weight’s Creeping Up
|
Aug 28, 2020 |
|
Ep 72 – How To Lose The “Corona Pounds”
|
Aug 21, 2020 |
|
Ep 71 – Holidays & Social Events
|
Aug 14, 2020 |
|
Ep 70 – Award-Winning Life Coach Angela Cox on Getting Unstuck, Conquering Self-Doubt & Fulfilling Our Full Potential
|
Aug 07, 2020 |
|
Ep 69 – Why Low Carb Doesn’t Work
|
Jul 31, 2020 |
|
Ep 68 – What To Do When The Scales Aren’t Moving
|
Jul 24, 2020 |
|
Ep 67 – Boosting Energy Levels When Over 40
|
Jul 17, 2020 |
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Ep 66 – How Louissa lost 3+ stone in 24 weeks
|
Jul 10, 2020 |
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Ep 65 – Does Weight Matter?
|
Jul 03, 2020 |
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Ep 64 – How to Dress For Body Confidence With Award-Winning Stylist Susie Hasler
|
Jun 29, 2020 |
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Ep 63 – Arjuna Ishaya on Managing Stress, Meditation & Mum Guilt
|
Jun 26, 2020 |
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Ep 62 – The Biggest Dieting Myths
|
Jun 19, 2020 |
|
Ep 61 – Why Cardio Doesn’t Work
|
Jun 12, 2020 |
|
Ep 60 – Five Secrets To Stay On Track (No Matter What)
|
Jun 05, 2020 |
|
Ep 59 – Alcohol & Weight Loss (For Women Over 40)
|
May 29, 2020 |
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Ep 58 – 7 Ways To Get The Scales Moving For Women Over 40
|
May 22, 2020 |
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Ep 57 – Boris Johnson Declares “War On Obesity” After Coronavirus Scare
|
May 15, 2020 |
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Ep 56 – Drop 2 Dress Sizes In Lockdown (Part 3: Motivation)
|
May 08, 2020 |
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Ep 55 – Drop 2 Dress Sizes In Lockdown (Part 2: Why Diets Don’t Work)
|
May 01, 2020 |
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Ep 54 – Drop 2 Dress Sizes In Lockdown (Part 1: Exercise)
|
Apr 24, 2020 |
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Ep 53 – 5 Ways To Eliminate Boredom Snacking
|
Apr 17, 2020 |
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Ep 52 – How to STOP Stress Eating When Working From Home
|
Apr 03, 2020 |
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Ep 51 – How To Survive Working From Home
|
Mar 20, 2020 |
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Ep 50 – COVID-19: The End of The World Or An Opportunity To Lose Weight?
|
Mar 13, 2020 |
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Ep 49 – How To Finally Beat Over 40 Weight Gain Forever
|
Feb 27, 2020 |
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Ep 48 – Understanding The Over 40 Weight Gain Trap
|
Feb 25, 2020 |
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Ep 47 – Why Diets, Programmes & PTs Don’t Work (For Professional Women Over 40)
|
Feb 21, 2020 |
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Ep 46 – The Over 40 Weight Gain Trap
|
Feb 14, 2020 |
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Ep 45 – How To Escape The Professional Women’s Weight Gain Trap
|
Jan 24, 2020 |
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Ep 44 – How To Get The Scales Moving When Over 40
|
Jan 03, 2020 |
|
Ep 43 – How to Avoid Failing In January (Like 92% Of People)
|
Dec 27, 2019 |
|
Ep 42 – What To Do If You’ve Gone Off Track Over Christmas
|
Dec 19, 2019 |
|
Ep 41 – How To Get Motivated To Lose Weight In The Winter
|
Dec 10, 2019 |
|
Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)
|
Nov 29, 2019 |
|
Ep 39 – How To Stop Being Addicted To Sugar
|
Nov 21, 2019 |
|
Ep 38 – How To Stop Feeling Tired All The Time
|
Nov 15, 2019 |
|
Ep 37 – How To Lose Weight With No Time To Exercise Or Meal Prep?
|
Nov 15, 2019 |
|
Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40
|
Oct 26, 2019 |
|
Ep 35 – What to Do When Over 40 and Not Losing Weight?
|
Oct 21, 2019 |
|
Ep 34 – Georgiana Breaban
|
Feb 22, 2019 |
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Ep 33 – 17 Ways to Lose a Stone in 12 weeks
|
Jan 14, 2019 |
|
Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?
|
Jan 07, 2019 |
|
Ep 31 – The 10 Biggest Mistakes People Make Over Christmas
|
Dec 14, 2018 |
|
Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?
|
Nov 29, 2018 |
|
Ep 29 – How Do I Eat Healthy When I’m Pushed For Time
|
Nov 22, 2018 |
|
Ep 28 – Patricia Fox
|
Nov 14, 2018 |
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Ep 27 – How Can I Get Fit When I’m Ill or Injured?
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Nov 08, 2018 |
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Ep 26 – Katie Church
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Oct 31, 2018 |
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Ep 25 – How Can I Stay Disciplined With Food?
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Oct 25, 2018 |
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Ep 24 – How Do I Balance My Family Life With Getting Fit and Healthy?
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Oct 19, 2018 |
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Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?
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Oct 08, 2018 |
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Ep 22 – The Busy Mum Trap
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Sep 12, 2018 |
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Ep 21 – How To Build A Life You Love
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Jul 06, 2018 |
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Ep 20 – How To Stop Struggling With Weight Loss
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Jun 28, 2018 |
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Ep 19 – Angela Cox (Round 2)
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Jun 21, 2018 |
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Ep 18 – What To Do When Life Gets In The Way
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Jun 14, 2018 |
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Ep 17 – The Problem With Perfectionism
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Jun 06, 2018 |
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Ep 16 – Food Packaging Lies
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May 29, 2018 |
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Ep 15 – How To Break Out Of A Downwards Spiral
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May 18, 2018 |
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Ep 14 – The Curse Of Cardio
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May 04, 2018 |
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Ep 13 – Food Shopping Like A Healthy Person
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Apr 13, 2018 |
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Ep 12 – Easter Special
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Apr 06, 2018 |
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Ep 11 – The 5 Biggest Dieting Industry Lies
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Mar 26, 2018 |
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Ep 10 – How To Permanently Change Your Lifestyle
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Mar 20, 2018 |
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Ep 9 – How Can I Ensure Losing Weight Is Affordable?
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Mar 10, 2018 |
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Ep 8 – How To Stop Feeling Guilty About Eating?
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Mar 03, 2018 |
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Ep 7 – How To Think Like A Thin Person
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Feb 24, 2018 |
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Ep 6 – How To Enjoy Losing Weight
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Feb 16, 2018 |
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Ep 5 – How Angela Cox Lost 8.5 Stone (And Overcame 30+ Years Of Yo-Yo Dieting )
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Feb 07, 2018 |
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Ep 4 – How To Stop Self-Sabotaging
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Feb 02, 2018 |
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Ep 3 – How To Lose Weight And Have A Social Life
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Jan 26, 2018 |
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Ep 2 – How To Deal With Bad Food Cravings
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Jan 19, 2018 |
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Ep 1 – How To Get Motivated
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Jan 13, 2018 |