On and Off Your Mat Yoga Podcast
By Erika Belanger Yoga
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Category: Self-Improvement
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Subscribers: 15
Reviews: 0
Episodes: 223
Description
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.
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| Episode | Date |
|---|---|
|
From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath
|
Apr 22, 2024 |
|
Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin
|
Apr 15, 2024 |
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Are You a High Achiever or a Perfectionist? With Rachel Dorneanu
|
Apr 08, 2024 |
|
PREMIUM | Vagal Toning
|
Apr 01, 2024 |
|
Understanding Grief to Navigate It More Easily, with Sweta Vikram
|
Mar 25, 2024 |
|
Living in Accord with the Yamas and Niyamas, with David McGrath
|
Mar 18, 2024 |
|
Healing as a Whole-Body Experience, with Jonathan FitzGordon
|
Mar 11, 2024 |
|
PREMIUM | Breath for Anxiety and Fear
|
Mar 04, 2024 |
|
Befriending All Parts of Yourself as a Therapeutic Tool, with Magdalena Krohn
|
Feb 26, 2024 |
|
The Skills of True Confidence, with Alex Kennedy
|
Feb 19, 2024 |
|
Getting Out of Emotional Overwhelm, with Erika Belanger
|
Feb 12, 2024 |
|
PREMIUM | Visualization to Create An Inner Sense of Safety
|
Feb 05, 2024 |
|
Opening to All That Life Brings, or Skillfully Closing Yourself, with Nate Klemp
|
Jan 29, 2024 |
|
Your Nervous System Through the Lens of Yoga, with Eddie Stern
|
Jan 22, 2024 |
|
How to Keep Up with Yoga in Moments of Chaos, with Brett Larkin
|
Jan 15, 2024 |
|
PREMIUM | Yoga Practice for Grief
|
Jan 08, 2024 |
|
Are You Slowing Down? Or Are You in Functional Freeze? With Diana May
|
Jan 01, 2024 |
|
Money Magic and Conscious Wealth, with Andrea Donnelly
|
Dec 18, 2023 |
|
Everything You Need to Know Before Going on a Yoga Retreat, with Erika Belanger
|
Dec 11, 2023 |
|
PREMIUM | 1:2 Ratio Breath Practice for Relaxation
|
Dec 04, 2023 |
|
The Yoga Bill, with Rep. Jeremy Gray
|
Nov 27, 2023 |
|
Yoga for Lupus and Autoimmune Diseases, with Amanda Chay
|
Nov 20, 2023 |
|
Overthinking (And How Can I Stop?), with Erika Belanger
|
Nov 13, 2023 |
|
PREMIUM | Celebrations, Gifts, and Nervous System Basics Series
|
Nov 06, 2023 |
|
Non-Performative Yoga™ and the Divine Feminine, with Abiola Akanni
|
Oct 30, 2023 |
|
Healing Your Aura to Manifest Your Fullest Potential, with Cru Von Holtzendorff-Fehling
|
Oct 23, 2023 |
|
Yoga for Grief, with Paul Denniston
|
Oct 16, 2023 |
|
PREMIUM | Meditation for Self-Compassion
|
Oct 09, 2023 |
|
Yogic Principles of Transformation for Life and Recovery, with Brian Hyman
|
Oct 02, 2023 |
|
Binge Eating: Why Does It Make Sense? With Ali Shapiro
|
Sep 25, 2023 |
|
Feeling Your Feelings, with Erika Belanger
|
Sep 18, 2023 |
|
PREMIUM | Mindful Movement Practice
|
Sep 11, 2023 |
|
Building a Successful YouTube Channel as a Yoga Teacher, with Kassandra Reinhardt
|
Aug 28, 2023 |
|
Fascia: The Missing Piece to Your Physical Wellness, with Anna Rahe
|
Aug 21, 2023 |
|
The Power of Music, Mantra, and Meditation, with Masood Ali Khan
|
Aug 14, 2023 |
|
PREMIUM | Active Rest Practice
|
Aug 07, 2023 |
|
Akashic Records: Accessing the Universal Database of Your Soul, with Joanna Haines
|
Jul 24, 2023 |
|
Clearing the Way for Your True Self, with Anne Van de Water
|
Jul 17, 2023 |
|
Ayurveda for HSPs, with Samantha Attard
|
Jul 10, 2023 |
|
PREMIUM | Mindful Breath for Relaxation
|
Jul 03, 2023 |
|
Why is Self-Care So Important for HSPs? With Erika Belanger
|
Jun 26, 2023 |
|
Exploring the Shiva Sutras, with Harshada David Wagner
|
Jun 19, 2023 |
|
Using Your Dreams for Personal Growth and Healing, with Kari Hohne
|
Jun 12, 2023 |
|
PREMIUM | Evening Yoga to Unwind and Relax
|
Jun 05, 2023 |
|
Setting Boundaries for Protection and Connection, with Erika Belanger
|
May 29, 2023 |
|
Building Unshakable Confidence, with Katelyn Englert
|
May 22, 2023 |
|
Human Design 101, with Emma Dunwoody
|
May 08, 2023 |
|
PREMIUM | Walking Meditation
|
May 01, 2023 |
|
Accessing Your Inner Wisdom, with Erika Belanger
|
Apr 24, 2023 |
|
How to Maintain a Personal Practice, with Kalyani Hauswirth-Jain
|
Apr 17, 2023 |
|
Living Your Life to the Fullest, with Aneta Ardelian Kuzma
|
Apr 10, 2023 |
|
PREMIUM | Parasympathetic Breath
|
Apr 03, 2023 |
|
The Magic of Surrender, with Kute Blackson
|
Mar 27, 2023 |
|
Yoga for Depression, with Chris McDonald
|
Mar 20, 2023 |
|
4 Steps to Overcome Overwhelm, with Erika Belanger
|
Mar 13, 2023 |
|
PREMIUM | Yoga for Overwhelm
|
Mar 06, 2023 |
|
Balancing Your Hormones for Better Wellness, with Carrie Kostiner
|
Feb 27, 2023 |
|
Business Strategies for Yoga Teachers, with Gwendoline Ferreira
|
Feb 20, 2023 |
|
Five Ways to Slow Down and Be More Mindful, with Erika Belanger
|
Feb 13, 2023 |
|
PREMIUM | Mindfulness Meditation
|
Feb 06, 2023 |
|
The Different Paths of Awakening, with Ali Levine
|
Jan 30, 2023 |
|
F the Shoulds. Do the Wants, with Tricia Huffman
|
Jan 23, 2023 |
|
Are You Really Too Sensitive? with Erika Belanger
|
Jan 16, 2023 |
|
PREMIUM | Breath Practice for Overthinking and Overwhelm
|
Jan 02, 2023 |
|
Reducing Your Stress by Breaking Up with Your Patterns, with Veronique Ory
|
Dec 26, 2022 |
|
Becoming Your You-est You, with Julie Reisler
|
Dec 19, 2022 |
|
Five Signs That You Are Living in Survival Mode, with Erika Belanger
|
Dec 12, 2022 |
|
PREMIUM | Restorative Yoga with a Chair
|
Dec 05, 2022 |
|
Seva, or the Yoga of Selfless Service, with Bobbi Paidel
|
Nov 28, 2022 |
|
Developing Your Psychic and Medium Abilities, with Dominique Rochart
|
Nov 21, 2022 |
|
Being Purposeful with Social Media as a Yoga Teacher, with Gabi Metz
|
Nov 14, 2022 |
|
PREMIUM | Learning to Identify Your Nervous System States
|
Nov 07, 2022 |
|
The Key to Feeling Safe, with Erika Belanger
|
Oct 31, 2022 |
|
Yoga for Bendy People, with Libby Hinsley
|
Oct 24, 2022 |
|
Moving From Darkness to Light, with Lisa Annese
|
Oct 17, 2022 |
|
Anatomy, Alignment, and Technique in Asana, with Matt Giordiano
|
Oct 10, 2022 |
|
PREMIUM | Yoga for Better Posture
|
Oct 03, 2022 |
|
Yoga and Somatics to Heal the Wounds of Sexual Trauma, with Kaitlyn Rose Holsapple
|
Sep 26, 2022 |
|
Avoiding Entrepreneurial Poverty, with Racheal Cook
|
Sep 19, 2022 |
|
The Intersection Between Yoga, Sex, and Death, with Susan Marrufo
|
Sep 12, 2022 |
|
PREMIUM | Meditation for Beginners
|
Sep 05, 2022 |
|
Your Emotions and Your Nervous System, with Erika Belanger
|
Aug 29, 2022 |
|
Using Ritual as Remedy, with Mara Branscombe
|
Aug 22, 2022 |
|
Healing Your Back with Yoga, with Lillah Schwartz
|
Aug 15, 2022 |
|
PREMIUM | Orienting
|
Aug 08, 2022 |
|
Yoga and Stress Around the World, with Lily Allen-Duenas
|
Jul 25, 2022 |
|
Practicing Self-Care According to Your Sign, with Ashley Sondergaard
|
Jul 18, 2022 |
|
Learning to Meditate and Sticking to Your Practice, with Kelly Smith
|
Jul 11, 2022 |
|
PREMIUM | Yoga for Better Balance
|
Jul 04, 2022 |
|
Balance for Athletes and Yogis, with Sage Rountree
|
Jun 27, 2022 |
|
Living a Deep Life, with Dan & Elise from Momentum Strength & Wellness
|
Jun 20, 2022 |
|
Nervous System-Informed Trauma Sensitive Yoga, with Joann Lutz
|
Jun 13, 2022 |
|
PREMIUM | Ho’oponopono Meditation
|
Jun 06, 2022 |
|
Yoga and the Sciatic Nerve, with Alison Mclean
|
May 30, 2022 |
|
Chakras: A Holistic Approach to Your Wellbeing, with Morgan Starr Riestis
|
May 23, 2022 |
|
Tools to Regulate Your Nervous System, with Erika Balanger
|
May 16, 2022 |
|
Yoga for Healthy Aging, with Baxter Bell
|
May 09, 2022 |
|
PREMIUM | Hot and Sweaty Flow
|
May 02, 2022 |
|
A Contemplative Approach to Your Yoga Practice, with Rebecca Polack
|
Apr 25, 2022 |
|
Yoga As a Tool for Growth, with Amber Hagberg
|
Apr 18, 2022 |
|
Inclusivity, Accessibility, and Community in Yoga, with Robin Lacambra
|
Apr 11, 2022 |
|
PREMIUM | 3 Breath Practices for Your Mood
|
Apr 04, 2022 |
|
Nervous System 101, with Erika Belanger
|
Mar 28, 2022 |
|
Yoga for Your Mood, with Amy Weintraub
|
Mar 21, 2022 |
|
Yoga Teacher Entrepreneur, with Jackie Murphy
|
Mar 14, 2022 |
|
PREMIUM |Triangular Meditation
|
Mar 07, 2022 |
|
Understanding Your Stress, with Erika Belanger
|
Feb 21, 2022 |
|
Your beliefs or your Samskaras and Vasanas
|
Feb 14, 2022 |
|
PREMIUM | Yoga for Sensitive Knees
|
Feb 07, 2022 |
|
When your outer space reflects your inner space
|
Jan 31, 2022 |
|
Emotional Intelligence and Shadow Work
|
Jan 10, 2022 |
|
FREE PREMIUM | Yoga Sutras 2.1, 2.2 and 2.3
|
Jan 05, 2022 |
|
Using Aromatherapy to Enhance Your Yoga Practice
|
Dec 20, 2021 |
|
PREMIUM | Slow Practice Before Bed
|
Dec 13, 2021 |
|
The Inner Work, with The Yoga Couple
|
Nov 29, 2021 |
|
Yoga Biomechanics and Asanas, with Jules Mitchell
|
Nov 15, 2021 |
|
PREMIUM | Meditation to connect to and release emotions
|
Nov 08, 2021 |
|
Overcoming codependency, perfectionism, and people-pleasing , with Victoria Albina
|
Oct 25, 2021 |
|
Finding the Gifts in Trauma, with Keira Poulsen
|
Oct 11, 2021 |
|
PREMIUM | My Favorite Nervous System Hacks
|
Oct 04, 2021 |
|
How to Stop Outsourcing Your Spiritual Life, with Lopa van der Mersch
|
Sep 27, 2021 |
|
Clean Mind, Clean Body with Tara Stiles
|
Sep 20, 2021 |
|
PREMIUM | Morning Flow for a Relaxed Day
|
Sep 06, 2021 |
|
Celebrating 100 Episodes: The Best, the Popular Vote and the Underrated.
|
Aug 30, 2021 |
|
Accessible Approach to Self-Care, with Mado Hesselink
|
Aug 23, 2021 |
|
Discovering your Spiritual Self, with Dawn James
|
Aug 16, 2021 |
|
PREMIUM | Yoga Sutras 1.1, 1.2 and 1.3. What is yoga, its goal, and why
|
Aug 02, 2021 |
|
Crystals and Gemstones 101
|
Jul 26, 2021 |
|
Public Speaking for Yoga Teachers and Others
|
Jul 12, 2021 |
|
PREMIUM | Face Yoga
|
Jun 28, 2021 |
|
A 3 Step Guide to Being More Yourself, with Erika Belanger
|
Jun 22, 2021 |
|
Your Nervous System and Digestion, with Rachel Everett
|
Jun 14, 2021 |
|
PREMIUM | Forgiveness Meditation
|
May 31, 2021 |
|
Beginning Again, a Way to Practice and to Live, with Peter Walters
|
May 24, 2021 |
|
Creating a Sustainable and Loving Approach to Yoga, with Brea Johnson
|
May 17, 2021 |
|
PREMIUM | Roll Out of Bed Flow
|
May 03, 2021 |
|
5 Reasons Why You Procrastinate, with Erika Belanger
|
Apr 26, 2021 |
|
Strength Training for Yoga, with Jenni Rawlings and Travis Pollen
|
Apr 12, 2021 |
|
PREMIUM | Segmented Breath Practice
|
Mar 29, 2021 |
|
Your Intuition and Your Fullest Potential, with Amisha Ghadiali
|
Mar 22, 2021 |
|
The Transformation Journey with Julie Martin
|
Mar 08, 2021 |
|
PREMIUM | Guided Meditation for Self-Love
|
Mar 01, 2021 |
|
Scalar Light Healing, with Tom Paladino
|
Feb 22, 2021 |
|
Awakening and Healing Your Womb with Diana Beaulieu
|
Feb 08, 2021 |
|
PREMIUM | Yoga for your Upper Back, Shoulders and Neck
|
Feb 01, 2021 |
|
Yoga and Your Menstrual Cycle with Mia Tarduno
|
Jan 18, 2021 |
|
Setting Goals and Moving Forward with Erika Belanger
|
Jan 04, 2021 |
|
Envisioning Your New Year with Elena Brower
|
Dec 28, 2020 |
|
The Art of Sequencing, with Jason Crandell
|
Dec 14, 2020 |
|
PREMIUM | Yoga for Your Core
|
Nov 30, 2020 |
|
Yoga, Chronic Pain and Mental Health, with Erika Belanger
|
Nov 23, 2020 |
|
Yoga for Mental Health, with Dr. Lauren Tober
|
Nov 16, 2020 |
|
PREMIUM | Alternate Nostril Breathing
|
Nov 03, 2020 |
|
Yoga for Stress and Anxiety, with Amanda Whiting
|
Oct 26, 2020 |
|
Honoring the Roots of Yoga, with Susanna Barkataki
|
Oct 19, 2020 |
|
PREMIUM | Restorative yoga at the wall
|
Oct 05, 2020 |
|
Self-Mastery, wit Eva Beronius
|
Sep 28, 2020 |
|
Instagram, Nomadic teaching, and tips for students, with Adell Bridges
|
Sep 14, 2020 |
|
PREMIUM | Self-Care : What, Why & How
|
Aug 31, 2020 |
|
Sanctuary Meditation and Yoga Nidra, with Rod Stryker
|
Aug 17, 2020 |
|
Telling a story through yoga photography, with Robert Sturman
|
Aug 03, 2020 |
|
PREMIUM | Yoga Nidra
|
Jul 27, 2020 |
|
Less is More, Gentle is Advanced, with J. Brown
|
Jul 20, 2020 |
|
Yoga, Body Neutrality & Gender Questions, with Bethany C. Meyers
|
Jul 06, 2020 |
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PREMIUM | Full body Hatha Flow
|
Jun 29, 2020 |
|
Restorative Yoga and the Importance of Slowing Down, with Judith Hanson Lasater.
|
Jun 22, 2020 |
|
Yoga Deconstructed, with Trina Altman
|
Jun 08, 2020 |
|
PREMIUM | A Meditation to Access Your Intuitive Mind
|
Jun 01, 2020 |
|
The Power of Binaural Beats for Meditation and Life.
|
May 25, 2020 |
|
Meditation 101, with Bex Urban
|
May 11, 2020 |
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PREMIUM | My Life Story
|
May 04, 2020 |
|
Yoga is More Than Asana, with Alexandria Crow
|
Apr 27, 2020 |
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Becoming a (better) Yoga Teacher, with Noah Maze
|
Apr 13, 2020 |
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Goddesses, Meditation & Love, with Sally Kempton
|
Mar 30, 2020 |
|
Inspiring Students and Healing Through Yoga, with Heidi Kristoffer
|
Mar 16, 2020 |
|
Recovery 2.0: The Role of Yoga and Spirituality with Tommy Rosen
|
Mar 02, 2020 |
|
Yoga competitions and staying connected to your life’s purpose, with Henry Winslow
|
Feb 17, 2020 |
|
Chakras 101, with Anodea Judith
|
Feb 03, 2020 |
|
Yoga, Meditation and Your Money, with Manny Weintraub
|
Jan 21, 2020 |
|
Yoga and Sanskrit, with Nicolai Bachman
|
Jan 06, 2020 |
|
LEVITYoGA™: Subtle Body and Healing with Peter Sterios
|
Dec 16, 2019 |
|
Optimal Heath and Wellness, with Melina Meza
|
Dec 02, 2019 |
|
Intro to Pranayama (Breath work) with Richard Rosen
|
Nov 18, 2019 |
|
Yoga and Your Self-Love Journey, with Heather Reinhardt
|
Nov 04, 2019 |
|
The Portal : When meditation and mindfulness change your life
|
Oct 21, 2019 |
|
Practicing, Living and Teaching Yoga Philosophy with Courtney Seiberling
|
Oct 07, 2019 |
|
Hatha Yoga. Balancing the Masculine and Feminine Energies with Brenna Geehan
|
Sep 16, 2019 |
|
Forrest Yoga with Ana Forrest and Jose Calarco
|
Sep 02, 2019 |
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Yoga and the 5 Senses with Michele Klink
|
Aug 19, 2019 |
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Real Love, Mindfulness and Loving Kindness with Sharon Salzberg
|
Aug 05, 2019 |
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The Place of Yoga in Healing with Melissa McLaughlin
|
Jul 22, 2019 |
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Pre and Postnatal Yoga and the Secret Magic of Your Pelvic Floor, with Jane Austin
|
Jul 08, 2019 |
|
Yoga Medicine, with Tiffany Cruikshank
|
Jun 24, 2019 |
|
Yoga Journal's Live Be Yoga Tour with Jeremy Falk
|
Jun 10, 2019 |
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Chanting in Yoga and Kirtan with Jai Uttal
|
May 27, 2019 |
|
Bhakti Yoga or the Yoga of Devotion, with Nubia Teixeira
|
May 13, 2019 |
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When Writing Heals, with Sarah Ezrin
|
Apr 29, 2019 |
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Kundalini Yoga and the Radiant Body, with Kia Miller
|
Apr 15, 2019 |
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The 8 Limbs, with Janet Stone
|
Apr 02, 2019 |
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Yoga Tune Up® and Chronic Pain, with Jill Miller
|
Mar 18, 2019 |
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Curvy Yoga, with Liz Eskridge
|
Mar 05, 2019 |
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Acro Yoga, with Jason Nemer
|
Feb 18, 2019 |
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Dharma and the Bhagavad Gita, with Alison Smith
|
Feb 04, 2019 |
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Teen Mindfulness Circle
|
Jan 21, 2019 |
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Kids Yoga and the Bambini Yoga Project, with Jessica Cox
|
Jan 07, 2019 |
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I am Maris, with Maris Degener
|
Dec 29, 2018 |
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Using Yoga Philosophy to Suffer Less, with Susannah Freedman
|
Dec 11, 2018 |
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Danni Pomplun’s Yoga Story
|
Nov 26, 2018 |
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Living the Sutras, with Kelly DiNardo and Amy Pearce-Hayden
|
Nov 12, 2018 |
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Critical Thinking and Yoga, with Sean Haleen
|
Oct 29, 2018 |
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Taking Your Yoga Practice Outside, with Julianne Aiello
|
Oct 15, 2018 |
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When your life needs a little coaching, with Lauren Zoeller
|
Sep 24, 2018 |
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Being an Awakened Heart Warrior, with Kara-Leah Grant
|
Sep 10, 2018 |
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Finding Refuge in Your Yoga Practice, with Erika Trice
|
Aug 27, 2018 |
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Are you up for Aerial Yoga? with Michelle Dortignac
|
Aug 06, 2018 |
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Buti Yoga and Women Empowerment, with Bizzie Gold
|
Jul 18, 2018 |
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Travelling to John of God, with Bethany Miller
|
Jun 21, 2018 |
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Fierce Kindness, Be a Positive Force for Change, with Mel Salvatore-August
|
Jun 03, 2018 |
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Meditation and Emotional Bandwidth, with Emily Leahy
|
May 07, 2018 |
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The 4 Pillars of Yoga, with Nikki Estrada
|
Apr 03, 2018 |
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What's Up With Crystal Singing Bowls? with Adriana Cerundolo
|
Mar 14, 2018 |
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What is your intuition telling you? with Hillary Skibell
|
Feb 11, 2018 |
|
When you say yoga...
|
Jan 10, 2018 |