We Only LOOK Thin

By Catherine and Donald Wygal

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Category: Nutrition

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Subscribers: 100
Reviews: 0
Episodes: 328

Description

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Episode Date
Episode 328 – Tricked by the AARP – Part 2
Apr 22, 2024
Episode 327 – Tricked by the AARP – Part 1
Apr 15, 2024
Episode 326 – Habit Elementary – Part 6
Apr 08, 2024
Episode 325 – Habit Elementary – Part 5
Apr 01, 2024
Episode 324 – Habit Elementary – Part 4
Mar 25, 2024
Episode 323 – Habit Elementary – Part 3
Mar 18, 2024
Episode 322 – Habit Elementary – Part 2
Mar 11, 2024
Episode 321 – Habit Elementary – Part 1
Mar 04, 2024
Episode 320 – Living at Room Temperature
Feb 26, 2024
Episode 319 – I WOLT The Line
Feb 19, 2024
Episode 318 – Blindspotting
Feb 12, 2024
Episode 317 – Hungry Like The WOLT
Feb 05, 2024
Episode 316 – 366 Surprises
Jan 29, 2024
Episode 315 – The Banana Splits
Jan 22, 2024
Episode 314 – Bananas for Weight Loss
Jan 15, 2024
Episode 313 – The Three Whys Men
Jan 08, 2024
Episode 312 – Cold Turkey
Jan 01, 2024
Episode 311 – I’m Dreaming of a WOLT Christmas
Dec 25, 2023
Episode 310 – I’ve Got My WOLT to Keep Me Warm
Dec 18, 2023
Episode 309 – WOLTing in a Winter Wonderland
Dec 11, 2023
Episode 308 – Season’s Eatings
Dec 04, 2023
Episode 307 – The Nut Tracker
Nov 27, 2023
Episode 306 – Snack Friday
Nov 20, 2023
Episode 305 – The Seven Year Itch
Nov 13, 2023
Episode 304 – S.W.O.T It Like It’s Hot
Nov 06, 2023
Episode 303 – Day of the Dread
Oct 30, 2023
Episode 302 – Trick or N.E.A.T.
Oct 23, 2023
Episode 301 – TGI Friday the 13th
Oct 16, 2023
Episode 300 – Caloric Credit Card
Oct 09, 2023
Episode 299 – Know When to Fold ’em
Oct 02, 2023
Episode 298 – Know When to Hold ’em
Sep 25, 2023
Episode 297 – Thinterview with the Vampire
Sep 18, 2023
Episode 296 – Mirror, Mirror, on the WOLT
Sep 11, 2023
Episode 295 – The Law of WOLTraction
Sep 04, 2023
Episode 294 – Errant Errands
Aug 28, 2023
Episode 293 – Courting Disaster
Aug 21, 2023
Episode 292 – Calgon Take Me a Weigh
Aug 14, 2023
Episode 291 – Everybody’s Nerfect
Aug 07, 2023
Episode 290 – Pobody’s Nerfect
Jul 31, 2023
Episode 289 – Better Living Through Boundaries – Part 2
Jul 24, 2023
Episode 288 – Better Living Through Boundaries – Part 1
Jul 17, 2023
Episode 287 – Eat, Weigh, Love
Jul 10, 2023
Episode 286 – Fork of July
Jul 03, 2023
Episode 285 – Dinner Guessed
Jun 26, 2023
Episode 284 – Landing Gear
Jun 19, 2023
Episode 283 – WOLT Colored Glasses
Jun 12, 2023
Episode 282 – Meme Girls
Jun 05, 2023
Episode 281 – Snacks on a Plane
May 29, 2023
Episode 280 – New Order
May 22, 2023
Episode 279 – Funtervention
May 15, 2023
Episode 278 – Look WOLT You Made Me Do
May 08, 2023
Episode 277 – I’m the Problem, It’s Me
May 01, 2023
Episode 276 – Anti-Hero
Apr 24, 2023
Episode 275 – Pause Patrol
Apr 17, 2023
Episode 274 – Another 10 WOLTmandments
Apr 10, 2023
Episode 273 – The Ten WOLTmandments
Apr 03, 2023
Episode 272 – Stuck in the Middle with WOLT
Mar 27, 2023
Episode 271 – Dr. Seuss Chef
Mar 20, 2023
Episode 270 – I’m a Carbie Girl
Mar 13, 2023
Episode 269 – Magic Ate Ball
Mar 06, 2023
Episode 268 – Super Bowl Setback
Feb 27, 2023
Episode 267 – Blame it on the Rain
Feb 20, 2023
Episode 266 – You Give WOLT a Bad Name
Feb 13, 2023
Episode 265 – Caloric Columbo
Feb 06, 2023
Episode 264 – The Newlywed Gain
Jan 30, 2023
Episode 263 – Deep Thoughts Part 3 – Deepest Thoughts
Jan 23, 2023
Episode 262 – Deep Thoughts Part 2 – Deeper Thoughts
Jan 16, 2023
Episode 261 – Deep Thoughts – Part 1
Jan 09, 2023
Episode 260 – ’23 and Me
Jan 02, 2023
Episode 259 – Mind the Gap
Dec 26, 2022
Episode 258 – Baby it’s WOLT Outside
Dec 19, 2022
Episode 257 – Jingle all the Weigh
Dec 12, 2022
Episode 256 – TIPpers Delight – Part 3
Dec 05, 2022
Episode 255 – TIPpers Delight – Part 2
Nov 28, 2022
Episode 254 – TIPpers Delight – Part 1
Nov 21, 2022
Episode 253 – To Gobble or Not to Gobble
Nov 14, 2022
Episode 252 – The See Food Diet
Nov 07, 2022
Episode 251 – Bride of Trackula
Oct 31, 2022
Episode 250 – Count Trackula
Oct 24, 2022
Episode 249 – Autumn’s Eleven
Oct 17, 2022
Episode 248 – Only Burgers in the Building
Oct 09, 2022
Episode 247 – Schoolhouse Walk
Oct 03, 2022
Episode 246 – Save Your Beers for Another Day
Sep 26, 2022
Episode 245 – Greece is the Word
Sep 19, 2022
Episode 244 – Your Own Personal Pizza
Sep 12, 2022
Episode 243 – Sumspringa
Sep 05, 2022
Episode 243 – Resparkleize Part 3 – Navigating Adult ADHD with Katherine Sanders
Aug 29, 2022
Episode 241 – Resparkleize Part 2 – Navigating Adult ADHD with Katherine Sanders
Aug 22, 2022
Episode 240 – Resparkleize Part 1 – Navigating Adult ADHD with Katherine Sanders
Aug 15, 2022
Episode 239 – Romancing the Scone
Aug 08, 2022
Episode 238 – WOLT on for One More Day
Aug 01, 2022
Episode 237 – Any Given Sunday
Jul 24, 2022
Episode 236 – It Still Must Be Nice to be Sam
Jul 18, 2022
Episode 235 – Must Be Nice to Be Sam
Jul 11, 2022
Episode 234 – Half-Full or Half-Empty
Jul 04, 2022
Episode 233 – Habit Holiday
Jun 27, 2022
Episode 232 – The Energy Vampire Diaries
Jun 20, 2022
Episode 231 – WOLT We Do in the Shadows
Jun 12, 2022
Episode 230 – The DoorDash Look
Jun 06, 2022
Episode 229 – Weight Expectations
May 30, 2022
Episode 228 – Worth the Weight
May 23, 2022
Episode 227 – The Weight We Were
May 16, 2022
Episode 226 – Higher Satiety
May 09, 2022
Episode 225 – High Satiety
May 02, 2022
Episode 224 – Loop There it Is
Apr 25, 2022
Episode 223 – Loophole in One
Apr 18, 2022
Episode 222 – Life Swap
Apr 11, 2022
Episode 221 – If You Give a Spouse a Cookie
Apr 04, 2022
Episode 220 – Loveseat
Mar 28, 2022
Episode 219 – Born Identity
Mar 21, 2022
Episode 218 – Self-Destruct Sequence
Mar 14, 2022
Episode 217 – Diet Culture Club
Mar 07, 2022
Episode 216 – The Tell-Tale Taco
Feb 28, 2022
Episode 215 – Driver’s Ed
Feb 21, 2022
Episode 214 – Red Herring
Feb 14, 2022
Episode 213 – Knotty by Nature
Feb 07, 2022
Episode 212 – Swarm of Behaviors
Jan 31, 2022
Episode 211 – I Would Do Anything For WOLT, But I Won’t Do That
Jan 24, 2022
Episode 210 – Action Builds Traction
Jan 17, 2022
Episode 209 – WOLT’come to the Jungle
Jan 10, 2022
Episode 208 – WOLT Lang Syne
Jan 03, 2022
Episode 207 – ‘Twas The Night Before Twixmas
Dec 27, 2021
Episode 206 – Silent Night, Breadly Night
Dec 20, 2021
Episode 205 – The 12 Glaze of Christmas
Dec 13, 2021
Episode 204 – O Come All Knee Faithful
Dec 06, 2021
Episode 203 – Your Own Worst Frenemy
Nov 29, 2021
Episode 202 – Appetite For Self-Destruction
Nov 22, 2021
Episode 201 – Thanksgiving Weak
Nov 15, 2021
Episode 200 – The Bicentennial Celebration
Nov 08, 2021
Episode 199 – Werewolves of Funion
Nov 01, 2021
Episode 198 – Children of the Candy Corn
Oct 25, 2021
Episode 197 – Village of the Darned
Oct 18, 2021
Episode 196 – 2 Legit 2 Quit
Oct 11, 2021
Episode 195 – Take This WOLT and Shove It
Oct 04, 2021
Episode 194 – Should I Stay or Should I Grow Now
Sep 27, 2021
Episode 193 – Neuromythbusters
Sep 20, 2021
Episode 192 – The Butterfly Shrimp Effect
Sep 13, 2021
Episode 191 – Ideal A Meal
Sep 06, 2021
Episode 190 – Leaps and Boundaries
Aug 30, 2021
Episode 189 – Doctor Know
Aug 23, 2021
Episode 188 – Say Yes to the Stress
Aug 16, 2021
Episode 187 – Back to the Future You
Aug 09, 2021
Episode 186 – Begin Again, Again
Aug 02, 2021
Episode 185 – You Are What You N.E.A.T.
Jul 26, 2021
Episode 184 – Thinbox Hero
Jul 19, 2021
Episode 183 – Thinbox Zero
Jul 12, 2021
Episode 182 – Gone in 60 Seconds
Jul 05, 2021
Episode 181 – Roads Scholar
Jun 28, 2021
Episode 180 – Full House
Jun 21, 2021
Episode 179 – The Snacksidental Tourist
Jun 14, 2021
Episode 178 – I Know What You Ate Last Summer
Jun 07, 2021
Episode 177 – 10 Things I Ate About You 3
May 31, 2021
Episode 176 – 10 Things I Ate About You Too
May 24, 2021
Episode 175 – 10 Things I Ate About You
May 17, 2021
Episode 174 – Spoon Man
May 10, 2021
Episode 173 – Mad Lbs
May 03, 2021
Episode 172 – WOLT Wedding
Apr 26, 2021
Episode 171 – Potluck
Apr 19, 2021
Episode 170 – Heck’s Kitchen
Apr 12, 2021
Episode 169 – Clean Slate Club
Apr 05, 2021
Episode 168 – If You’re Appy and You Know It
Mar 29, 2021
Episode 167 – Final Destination
Mar 22, 2021
Episode 166 – Track Star
Mar 15, 2021
Episode 165 – 21 Jump Street
Mar 08, 2021
Episode 164 – Loop Holier Than Thou – Part 2
Mar 01, 2021
Episode 163 – Loop Holier Than Thou – Part 1
Feb 22, 2021
Episode 162 – Ask We Anything – Part 3
Feb 15, 2021
Episode 161 – Ask We Anything – Part 2
Feb 08, 2021
Episode 160 – Ask We Anything – Part 1
Feb 01, 2021
Episode 159 – Weight Loss Mistakes – Part 2
Jan 25, 2021
Episode 158 – Weight Loss Mistakes – Part 1
Jan 18, 2021
Episode 157 – The Treats Come Out At Night
Jan 11, 2021
Episode 156 – WOLTing 9 to 5
Jan 04, 2021
Episode 155 – Job Fare
Dec 28, 2020
Episode 154 – Snack of the Magi
Dec 21, 2020
Episode 153 – Uncle Rico
Dec 14, 2020
Episode 152 – The Mod Squad
Dec 07, 2020
Episode 151 – The Kendrasode
Nov 30, 2020
Episode 150 – Holiday Trimmings
Nov 23, 2020
Episode 149 – Elephant in the Room
Nov 16, 2020
Episode 148 – Tipapalooza 2
Nov 09, 2020
Episode 147 – Hungry Eyes
Nov 02, 2020
Episode 146 – The Exorcist
Oct 26, 2020
Episode 145 – Electric Backslide – Part 2
Oct 19, 2020
Episode 144 – Electric Backslide – Part 1
Oct 12, 2020
Episode 143 – WOLT University
Oct 05, 2020
Episode 142 – Weight Loss MVPs
Sep 28, 2020
Episode 141 – Wisdom of the Ages
Sep 21, 2020
Episode 140 – The Game’s Afoot!
Sep 14, 2020
Episode 139 – Trigger Warning
Sep 07, 2020
Episode 138 – I Volunteer as Tribute
Aug 31, 2020
Episode 137 – Calorie Police
Aug 24, 2020
Episode 136 – Ketchup with the Wygals
Aug 17, 2020
Episode 135 – Growth Chart
Aug 10, 2020
Episode 134 – Unstuff Yourself – Part 2
Aug 03, 2020
Episode 133 – Unstuff Yourself – Part 1
Jul 27, 2020
Episode 132 – The Fork Tendencies
Jul 20, 2020
Episode 131 – The Knights Who Say N.E.A.T.
Jul 13, 2020
Episode 130 – Shark Week
Jul 06, 2020
Episode 129 – Brittany Runs a Calithon
Jun 29, 2020
Episode 128 – A Six Pack of Hard Truths
Jun 22, 2020
Episode 127 – Around the Weight Loss in 80 Ways
Jun 15, 2020
Episode 126 – Moving Target
Jun 08, 2020
Episode 125 – The Giving Tree
Jun 01, 2020
Episode 124 – Buy! Sell! Buy! Sell!
May 25, 2020
Episode 123 – President Business
May 18, 2020
Episode 122 – Clue
May 11, 2020
Episode 121 – Waiting For My Real Life To Begin
May 04, 2020
Episode 120 – There’s a Monster at the End of This Podcast
Apr 27, 2020
Episode 119 – Loophole 19
Apr 20, 2020
Episode 118 – Pity Party
Apr 13, 2020
Episode 117 – Doctor! Doctor!
Apr 06, 2020
Episode 116 – Lucky Charms
Mar 30, 2020
Episode 115 – House Arrest
Mar 23, 2020
Episode 114 – WOLT Interrupted
Mar 16, 2020
Episode 113 – From Zero to Zumba
Mar 09, 2020
Episode 112 – Manic Panic
Mar 02, 2020
Episode 111 – Graze Anatomy 2 – Stop Hitting Yourself
Feb 24, 2020
Episode 110 – Graze Anatomy
Feb 17, 2020
Episode 109 – Life Support
Feb 10, 2020
Episode 108 – Pyramid Scheme
Feb 03, 2020
Episode 107 – The Couch is Lava
Jan 27, 2020
Episode 106 – Gremlins 2 – The New Batch
Jan 20, 2020
Episode 105 – Gremlins
Jan 13, 2020
Episode 104 – For Whom Adele Tolls
Jan 06, 2020
Episode 103 – 2020 Vision
Dec 30, 2019
Episode 102 – Ghost Hunters
Dec 23, 2019
Episode 101 – Holiday Half-Time
Dec 16, 2019
Episode 100 – The Centennial Celebration
Dec 09, 2019
Episode 99 – Meal Day Preppers
Dec 02, 2019
Episode 98 – Hunger Games
Nov 25, 2019
Episode 97 – Holidays on Ice – Part 2
Nov 18, 2019
Episode 96 – Holidays on Ice – Part 1
Nov 11, 2019
Episode 95 – Wookin’ Pa Nub
Nov 04, 2019
Episode 94 – We Own The Night
Oct 28, 2019
Episode 93 – Does This Podcast Make Me Look Fat?
Oct 21, 2019
Episode 92 – S.W.O.T.
Oct 14, 2019
Episode 91 – Unknown Knowns
Oct 07, 2019
Episode 90 – Not My Circus, Not My Monkeys
Sep 30, 2019
Episode 89 – 5 O’Clock Somewhere
Sep 23, 2019
Episode 88 – Perfection is Procrastination
Sep 16, 2019
Episode 87 -. Weight LossMosis
Sep 09, 2019
Episode 86 – Wake Me up When September Ends
Sep 02, 2019
Episode 85 – Failure is Feedback part 2
Aug 26, 2019
Episode 84 – Failure is Feedback – Part 1
Aug 19, 2019
Episode 83 – Back from Vacation-ation-ation
Aug 12, 2019
Episode 82 – My Left Foot
Aug 05, 2019
Episode 81 – Penny Wise and Pound Foolish
Jul 29, 2019
Episode 80 – The Weight Loss Fairy
Jul 22, 2019
Episode 79 – Stinkin’ Thinkin’ – part 2
Jul 15, 2019
Episode 78 – Stinkin’ Thinkin’ – Part 1
Jul 08, 2019
Episode 77 – The Rebekah THINterview
Jul 01, 2019
Episode 76 – Pairing is Caring
Jun 24, 2019
Episode 75 – Tipapalooza
Jun 17, 2019
Episode 74 – Must Be Nice’itis
Jun 10, 2019
Episode 73 – The Hedonic Treadmill
Jun 03, 2019
Episode 72 – Sleeping with the Enemy
May 27, 2019
Episode 71 – Office Space
May 20, 2019
Episode 70 – Orange is the New Snack
May 13, 2019
Episode 69 – Dog the Boundary Hunter
May 06, 2019
Episode 68 – Getting Started Part 3 – One Step Beyond
Apr 29, 2019
Episode 67 – Getting Started Part 2 – A Salute to Calories
Apr 22, 2019
Episode 66 – Getting Started Part 1 – Mentalism
Apr 15, 2019
Episode 65 – Valley of Disappointment
Apr 08, 2019
Episode 64 – Identity Theft
Apr 01, 2019
Episode 63 – Double U, Double U, Double U
Mar 25, 2019
Episode 62 – Clothes Encounters
Mar 18, 2019
Episode 61 – Fun House Mirrors
Mar 11, 2019
Episode 60 – Gorillas in the Mist
Mar 04, 2019
Episode 59 – Stockholm Syndrome
Feb 25, 2019
Episode 58 – Occam’s Razor
Feb 18, 2019
Episode 57 – You’ve Got Mail
Feb 11, 2019
Episode 56 – Groundhog Flipping
Feb 04, 2019
Episode 55 – Level Up
Jan 28, 2019
Episode 54 – You Might Be Wrong About Yourself
Jan 21, 2019
Episode 53 – Listen All of Y’all It’s a Sabotage
Jan 14, 2019
Episode 52 – WOLT Disney World
Jan 07, 2019
Episode 51 – Baby New Year
Dec 31, 2018
Episode 50 – Party of One
Dec 24, 2018
Episode 49 – Chutes and Ladders
Dec 17, 2018
Episode 48 – Depression is My Co-Pilot
Dec 10, 2018
Episode 47 – Comin’ In Hot
Dec 03, 2018
Episode 46 – There is No “i” in Quit
Nov 26, 2018
Episode 45 – Thunderstruck
Nov 19, 2018
Episode 44 – Canary In A Coal Mine
Nov 12, 2018
Episode 43 – Honey Glazed Holidays
Nov 05, 2018
Episode 42 – The Wizard of oz
Oct 29, 2018
Episode 41 – Winter is Coming
Oct 22, 2018
Episode 40 – Ten Percent Pretty
Oct 15, 2018
Episode 39 – Friday to the Danger Zone
Oct 08, 2018
Episode 38 – Let Cheez-Its Take The Wheel
Oct 01, 2018
Episode 37 – The Motivation Bus
Sep 24, 2018
Episode 36 – Planned Obsolescence
Sep 17, 2018
Episode 35 – You Can’t Fight Math
Sep 10, 2018
Episode 34 – What to Expect When You’re Expecting Company
Sep 03, 2018
Episode 33 – 365 Surprises
Aug 27, 2018
Episode 32 – Imaginary Arizona Force Field
Aug 20, 2018
Episode 31 – Sowing the Seeds of Grub
Aug 13, 2018
Episode 30 – We Only LOOK Thin After Dark
Aug 06, 2018
Episode 29 – Weight Loss Rumspringa
Jul 30, 2018
Episode 27 – The Chumbawambasode or Weight Loss is Stupid and I Hate It
Jul 23, 2018
Episode 28 – Public Enemy: Fear of a Roger Planet
Jul 16, 2018
Episode 26 – Breaking Bad
Jul 09, 2018
Episode 25 – Better Off Fed or Be Flexible With Your Method Not With Your Goal
Jul 02, 2018
Episode 24 – Water Cooler Talk with Kate
Jun 25, 2018
Episode 23 – There Is No Finish Line
Jun 18, 2018
Episode 22 – Kate and the Frozen Broccoli Situation
Jun 11, 2018
Episode 21 – Gravity Issues
Jun 04, 2018
Episode 20 – The 20th Anniversary Episode!
May 28, 2018
Episode 19 – Sisterhood of the Traveling Hot Dog Warmer
May 21, 2018
Episode 18 – Pump Up the Volume
May 14, 2018
Episode 17 – Late Night Pickles
May 07, 2018
Episode 16 – Secret Eating
Apr 30, 2018
Episode 15 – Kate 2: Judgement Day
Apr 23, 2018
Episode 14 – Dumpster Fire
Apr 16, 2018
Episode 13 – A Very Special Episode for Real This Time
Apr 09, 2018
Episode 12 – Weight Loss Loopholes – part 2
Apr 02, 2018
Episode 11 – Weight Loss Loopholes
Mar 26, 2018
Episode 10 – Weight, Weight, Don’t Tell Me
Mar 19, 2018
Episode 09 – The Convenience of Convenience
Mar 12, 2018
Episode 08 – The Plan – Part 2 – Electric Boogaloo
Mar 05, 2018
Episode 07 – The Plan – Part 01
Feb 26, 2018
Episode 06 – One Weird Trick
Feb 19, 2018
Episode 05 – Abstaining vs Moderating – Battle of the Century
Feb 12, 2018
Episode 04 – Get More Steps – The Stepisode
Feb 05, 2018
Episode 03 – The Donalding
Jan 29, 2018
Episode 02 – The Catherining
Jan 22, 2018
Episode 01 – The Introductioning
Jan 13, 2018