Find your model health!
By Chemaine Linnie
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Category: Health & Fitness
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Episodes: 436
Description
Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)
If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬
Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)
| Episode | Date |
|---|---|
|
EP 430 Nervous System Dysregulation: The Missing Piece In Perimenopause with Adele Wimsett.
|
Jul 14, 2026 |
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EP429 Cancer PT.4: The Celluverse, Breast Cancer Causes, Metabolism, & Treatment with Alannah Connealy.
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Jul 02, 2026 |
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EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again
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Jun 16, 2026 |
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EP 427 Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.
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Jun 03, 2026 |
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EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.
|
May 18, 2026 |
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EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.
|
May 05, 2026 |
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EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.
|
Apr 28, 2026 |
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EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.
|
Apr 21, 2026 |
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EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet
|
Apr 15, 2026 |
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EP421 DIM For Estrogen Detox? What it actually does (and who shouldn’t take it) with Kitty Martone.
|
Apr 06, 2026 |
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EP 420 Fibroids Explained: Causes, Symptoms & Treatment Options with Dr Bryan Treacy.
|
Apr 01, 2026 |
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EP 419 Protect Your Brain: Books, Dreaming & the Hidden Impact of Horror Movies with Jules Vazquez.
|
Mar 24, 2026 |
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EP 418 The Winter Gene: Hibernation Mode, Cave Man Disease, Mania, & Cannibalism with Jeff T. Bowles
|
Mar 19, 2026 |
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EP 417 Methylene Blue: Mitochondria, Perimenopause, Thyroid & EBV with Dr Scott Sherr
|
Mar 11, 2026 |
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#416 Peptides: The Truth About Healing, Gut Health, Beauty, and Longevity with Dr Iman Bar.
|
Mar 03, 2026 |
|
#415 Estrogen Black Box Warning Removed? Estrogen Safety, Anxiety, and Morning Cortisol with Dr Michael Platt.
|
Feb 27, 2026 |
|
#414 The Hidden Risks of Hysterectomy, Tubal Ligation, & Vasectomy, with Dr Bryan Treacy.
|
Feb 18, 2026 |
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#413 The Perimenopause Narrative: Myths, Fear & The Truth with Ann Marie McQueen.
|
Feb 09, 2026 |
|
#412 Why Weight Loss Is Hard To Maintain: Energy Balance, Metabolism, & Weight Regain with James O Hill PhD.
|
Feb 03, 2026 |
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#411 Inflammation Is Aging: A Deep Dive with Joel Greene
|
Jan 27, 2026 |
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#410 Endometriosis: Causes, Symptoms & Treatment with Dr Iris Kerin Orbuch.
|
Jan 19, 2026 |
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#409 PT2; Causes Of Kidney Disease, The Thyroid Connection, Alcohol & Gout with Stephen McConnell MSc.
|
Dec 29, 2025 |
|
#408 Wilson's Temperature Syndrome vs Hypothyroidism with Dr Denis Wilson.
|
Dec 23, 2025 |
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#407 PT1; Kidney Disease, Niacin, Hypertension & Diabetes with Stephen McConnell MSc.
|
Dec 13, 2025 |
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#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.
|
Dec 05, 2025 |
|
#405 TSH, Synthroid, Conversion Issues, Desiccated Thyroid, CVD Risk, & more with Dr Jeffrey Dach
|
Nov 28, 2025 |
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#404 Secrets To Losing Weight & Keeping It Off with Joel Greene.
|
Nov 22, 2025 |
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#403 Adrenal Fatigue, Adrenal Support & Restoring Resiliency with Carol Petersen.
|
Nov 12, 2025 |
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#402 Minerals: You Need A LOT More Than You Think with Bioptimizers Wade Lightheart.
|
Nov 06, 2025 |
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#401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.
|
Oct 24, 2025 |
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#400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.
|
Oct 17, 2025 |
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#399 Hormone Havoc; Whats Really Behind Your Hormone Issues with Dr Sam Shay.
|
Oct 13, 2025 |
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#398 Testosterone Therapy Explained; What Men, Women, & Teens Need To Know with Dr Ty Vincent.
|
Oct 07, 2025 |
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#397 Success At What Cost? The Hidden Price Women Pay with Irina Tarasenco.
|
Oct 03, 2025 |
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#396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.
|
Sep 25, 2025 |
|
#395 Mammograms & Pap Tests: Common Sense or Controversy? Lauren Vaknine.
|
Sep 11, 2025 |
|
#394 Iron Deficiency In Summary - Breaking Down The Truth with Morley Robbins.
|
Sep 06, 2025 |
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#393 Iodine For Thyroid Health; Why It Matters More Than You Think with Dr David Brownstein.
|
Aug 28, 2025 |
|
#392 CLAW - Chelation Therapy At Home For Cardiovascular Disease and more, with Dr Eldon Dahl.
|
Aug 22, 2025 |
|
#391 Cancer PT3. Estrogen, stress & acidic environments. The Cancer Revolution with Dr Leigh Erin Connealy.
|
Aug 18, 2025 |
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#390 REPOST; 4 at home tests to assess thyroid function.
|
Aug 09, 2025 |
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#389 The Great Cholesterol Myth; Why Good & Bad Cholesterol Don't Matter with Jonny Bowden.
|
Aug 06, 2025 |
|
#388 Why I believe Pure Krill oil is Superior to Fish oil.
|
Aug 04, 2025 |
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#387 The Hidden Link Between Oral Health, Hormones & Disease with Dr Toni Engram
|
Jul 30, 2025 |
|
#386 The Lowdown on Birth Control for All Ages with Dr Frances Yarlett.
|
Jul 25, 2025 |
|
#385 SIBO, FIBO, & Acid Reflux Explained; Root Causes & Solutions with Dr Justin Marchegiani
|
Jul 22, 2025 |
|
#384 Why Thyroid & Progesterone Are A Powerhouse Duo At All Ages with Dr Nayan Patel.
|
Jul 18, 2025 |
|
#383 Methyl Donors for Detoxifying Estrogen.
|
Jul 09, 2025 |
|
#382 Estrogen Detoxification.
|
Jul 06, 2025 |
|
#381 Re-prioritizing and Reinventing yourself in Perimenopause with Terry Tateossian.
|
Jun 22, 2025 |
|
#380 Wade T Lightheart | Unlocking the Power of Enzymes for gut health, inflammation, recovery & gains.
|
Jun 12, 2025 |
|
#379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins.
|
Jun 06, 2025 |
|
#378 Alcohol; All Or Nothing? Rethinking alcohol with Silvia Subirana.
|
Jun 06, 2025 |
|
#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.
|
May 30, 2025 |
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#376 Mastering Hormone Health: Adrenal Fatigue, PCOS & Thyroid Solutions with Dr Justin Marchegiani.
|
May 20, 2025 |
|
#375 Restless leg syndrome, magnesium requirements, and hydration with Patrick Sullivan Jr | Jigsaw Health.
|
May 15, 2025 |
|
#374 Hypothyroid prevalence, Thyroid antibodies, TSH misconceptions, Hypopituitarism with Carol Petersen.
|
Apr 29, 2025 |
|
#373 RED LIGHT THERAPY; Gut health, migraines, pain, metabolism & more, with KINEON CEO Forest Smith.
|
Apr 24, 2025 |
|
#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet.
|
Apr 18, 2025 |
|
#371 Continuous blood glucose monitoring with Dr Paul Kolozdik.
|
Apr 15, 2025 |
|
#370 Fasting and hormones, insight with Renee Fitton.
|
Apr 15, 2025 |
|
#369 PT2. Iron & hormones connection with Morley Robbins.
|
Apr 09, 2025 |
|
#368 Pelvic health & prolapse in women & men with The Vagina Coach | Kim Vopni.
|
Apr 03, 2025 |
|
#366 Cancer PT1. Sugar & Thyroid, whats the connection? With Keith Littlewood & Alannah Connealy.
|
Mar 29, 2025 |
|
#367 Cancer pt2. Inflammation, Metabolism, & Ozempic. With Georgi Dinkov & Alannah Connealy.
|
Mar 29, 2025 |
|
#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.
|
Mar 23, 2025 |
|
#364 Demystifying Iron, Anemia, and Copper with Morley Robbins PT1.
|
Mar 20, 2025 |
|
#363 Toxic fat & weight gain during perimenopause with Erica Hull.
|
Mar 16, 2025 |
|
#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.
|
Mar 07, 2025 |
|
#361 Stopping to smell the roses, female divinity, consciousness, & more with Carole Murko
|
Mar 06, 2025 |
|
#360 Understanding flexible dieting.
|
Feb 23, 2025 |
|
#359 Diet fatigue, diet breaks, & diet rests.
|
Feb 23, 2025 |
|
#358 Life Choice glandulars| Thyroid, Adrenal, Thymus, & more with Dr Eldon Dahl.
|
Feb 05, 2025 |
|
#357 Molecular hydrogen! Inflammation, NAFLD, & more with Dr Tyler LeBaron.
|
Jan 30, 2025 |
|
#356 "The penis is the canary in the coal mine", & more with Dr Elliot Justin.
|
Jan 26, 2025 |
|
#355 Raena health hormones, treating estrogen, thyroid anomalies, & more with Alannah Connealy.
|
Jan 23, 2025 |
|
#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone.
|
Jan 16, 2025 |
|
#353 Is Estrogen the holy grail? Hormone testing, administration, & more with Carol Petersen
|
Jan 08, 2025 |
|
#352 What to expect from the Universe in 2025 with Gigi Fenyx
|
Jan 01, 2025 |
|
#351 Is time speeding up? Stress and anger insights with Dr Lloyd Glauberman.
|
Dec 27, 2024 |
|
#350 Stopping the binge holiday pattern and remembering your goals.
|
Dec 19, 2024 |
|
#349 Progesterone revisited, estrogen issues, urinary incontinence, & more with Dr Michael Platt.
|
Dec 07, 2024 |
|
#348 Bioidentical hormone replacement therapy with Carol Petersen.
|
Nov 26, 2024 |
|
#347 The problem with current Thytoid treatment & testing, Reverse T3, & more withPaul Robinson
|
Nov 20, 2024 |
|
#346 Awareness for inner healing & stress management with Carole Murko
|
Nov 15, 2024 |
|
#345 Under-eating and your thyroid.
|
Nov 05, 2024 |
|
#344 Psychotherapy, mindset and hypnosis for weight loss with Dr Lloyd Glauberman
|
Oct 28, 2024 |
|
#343 TOFI - thin on the outside, fat on the inside.
|
Oct 15, 2024 |
|
#342 Understanding polysaccharides, self discipline & more with Dr John E Lewis
|
Oct 09, 2024 |
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#341 Recurring UTI; the cause, the cure, the help, with Melissa Kramer
|
Oct 07, 2024 |
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#340 TSH issues, Aspirins safety, Ozempic & more with Keith Littlewood.
|
Sep 24, 2024 |
|
#339 Feeding your family during inflation & rising food prices with Kimberley Gillan
|
Sep 15, 2024 |
|
#338 Vitex Revisited - another way to boost progesterone?!
|
Sep 10, 2024 |
|
#337 4 at home tests you can do to assess your thyroid function.
|
Sep 06, 2024 |
|
#336 Berberine Revisited - blood sugars, fat loss, inflammation & more.
|
Aug 27, 2024 |
|
#335 Serotonin connected to nausea and vomiting in kids.
|
Aug 19, 2024 |
|
#334 A conversation on aging with Dr. Prudence Hall.
|
Aug 16, 2024 |
|
#333 Gaba Revisited - our calming supplement.
|
Aug 09, 2024 |
|
#332 What is the "Parathyroid" and why should you care?
|
Aug 08, 2024 |
|
SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body.
|
Aug 07, 2024 |
|
#331 Functional diagnostics, adrenal fatigue, and more with Reed Davis.
|
Jul 22, 2024 |
|
#330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood.
|
Jul 10, 2024 |
|
#329 At home testing - DUTCH Test.
|
Jul 01, 2024 |
|
#328 Why we keep gaining weight or struggle to lose weight
|
Jun 30, 2024 |
|
327 Understanding Ketamine for mental health with Christina Thomas
|
Jun 27, 2024 |
|
#326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods.
|
Jun 26, 2024 |
|
#325 A calorie deficit is needed for fat loss but...
|
Jun 10, 2024 |
|
#324 Why I started taking a baby Aspirin each morning!
|
May 25, 2024 |
|
#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov
|
May 15, 2024 |
|
#322 Polyunsaturated fatty acids are poisoning your body!
|
May 13, 2024 |
|
#321 The Randle Cycle - another reason to avoid fat and carb combinations
|
May 09, 2024 |
|
#320 A casual conversation with Avigail Lev PsyD
|
May 06, 2024 |
|
#319 The importance of exercise and regular movement with Dr Jim Stoppani.
|
Apr 28, 2024 |
|
#318 My favorite amino acids - #3 Proline another super amino!
|
Apr 22, 2024 |
|
#317 The Busy brain & finding happiness with Dr Romie Mustaq
|
Apr 19, 2024 |
|
#316 My favorite amino acids - #2 Glycine the magic bullet.
|
Apr 14, 2024 |
|
#315 My favorite amino acids - #1 Taurine as a therapeutic agent.
|
Apr 04, 2024 |
|
#314 Menopause and emotional eating with Dr Deb Butler.
|
Mar 20, 2024 |
|
#313 Raising healthy kids & more with David Steinman.
|
Mar 08, 2024 |
|
#312 Alcohol And Hormone Health.
|
Feb 29, 2024 |
|
#311 Why greasy food is so bad for you!
|
Feb 22, 2024 |
|
#310 Changes in skin & vaginal health as we age with Lana Kerr
|
Feb 16, 2024 |
|
309 Understanding Acne with Dr Yug Varma
|
Feb 10, 2024 |
|
#308 The addictive properties of cheese.
|
Feb 08, 2024 |
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#307 Why You NEED Dark Chocolate In Your Days!
|
Feb 02, 2024 |
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#306 The Importance Of Minerals For Hormones
|
Jan 30, 2024 |
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#305 How Sleep Effects Hormones.
|
Jan 22, 2024 |
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#304 DHEA spotlight.
|
Jan 17, 2024 |
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#303 Methylation, Inflammation, Vitamin D3 & more with Dr Sam Shay.
|
Jan 13, 2024 |
|
#302 Finding Balance For A Successful Year!
|
Jan 04, 2024 |
|
#301 Hormones & Health with Life Choice CEO Dr Eldon Dahl
|
Dec 26, 2023 |
|
#300 Lets talk "Loose Skin".
|
Dec 19, 2023 |
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#299 Mastic Gum For Acid Reflux & Gut Healing
|
Dec 13, 2023 |
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#298 Stem cells, Inflammation, Longevity & more with Dr Jeffrey Gross
|
Dec 11, 2023 |
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#297 Why you NEED an apple a day! Apples revisited.
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Dec 01, 2023 |
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#296 Krill Versus Fish Oil...whats the verdict?
|
Nov 29, 2023 |
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#295 Fluoride in our water - including a Calgary water update with Dr Bob Dickson
|
Nov 16, 2023 |
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#294 Schemas, self belief, narcissism & more with Dr Avigail Lev
|
Nov 08, 2023 |
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#293 Understand Circadian Rhythms and Understand your body!
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Oct 31, 2023 |
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#292 Know your (Markers Of) Metabolic Health.
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Oct 23, 2023 |
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#291 Defeat Your Cravings with Dr Glenn Livingston.
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Oct 19, 2023 |
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#290 More hair naturally, and more, with Mahryah Shain
|
Oct 12, 2023 |
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#289 Progesterone, Adrenaline, ADHD, & more with Dr Michael E. PlattDr Platt
|
Sep 30, 2023 |
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#288 A guide to Psychedelics with Matt Zemon.
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Sep 23, 2023 |
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#287 BCAAs Revisited
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Sep 19, 2023 |
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#286 Birth Control And Your Hormones.
|
Sep 17, 2023 |
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#285 What Is An Anovulatory Cycle?
|
Sep 13, 2023 |
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#284 Nootropics
|
Sep 03, 2023 |
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#283 Blue Light - how it impacts our sleep, circadian rhythms and hormones
|
Aug 23, 2023 |
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#282 Craniosacral therapy, Lymphatic drainage, and migraines with Denise Gagne Williamson
|
Aug 17, 2023 |
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#281 Magnificent Yerba Mate
|
Aug 08, 2023 |
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Repost #224 The Stress Hair Loss Connection
|
Aug 03, 2023 |
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Repost #096 What stress does to the body.
|
Aug 02, 2023 |
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#280 Electrolytes and why you need them.
|
Jul 27, 2023 |
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#279 HRV for optimizing health, sleep and performance with Don Moxley.
|
Jul 26, 2023 |
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#278 Spirituality, facing fear, & being present with Kim Tang.
|
Jul 12, 2023 |
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#277 Histamines influence on hormones, PMS, menstruation, and migraines.
|
Jul 07, 2023 |
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#276 Understanding Histamine issues.
|
Jul 04, 2023 |
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#275 How To Go About Doing A Parasite Cleanse.
|
Jun 24, 2023 |
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#274 The Iodine Crisis with Lynne Farrow
|
Jun 15, 2023 |
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#273 The 6 Fat Loss Hormones
|
Jun 14, 2023 |
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#272 Body Fat Set Point Masterclass
|
Jun 01, 2023 |
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#271 Deuterium depletion, Cancer, & more with Dr Anne Cooper & Dr Que Collins
|
May 25, 2023 |
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#270 Celiac, leaky gut, detoxification for health, & lots more with Dr Wendie Trubow.
|
May 15, 2023 |
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#269 Zinc for rebalancing hormones
|
May 10, 2023 |
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#268 What is "Deuterium" & why should you care?
|
May 04, 2023 |
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#267 The Fasting Mimicking Diet & more with L-Nutra CEO Dr Joseph Antoun
|
Apr 27, 2023 |
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#266 The mother water, clean water miracles, & more with Analemma CEO Mario Brainovic.
|
Apr 20, 2023 |
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#265 What is Molecular Hydrogen?
|
Apr 19, 2023 |
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#264 Biohacking skin health, acne, loose skin, and more with Young Goose CEO Amitay Eshel
|
Apr 11, 2023 |
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#263 A conversation with the Migraine Professional Mark Canadic
|
Mar 30, 2023 |
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#262 Hormone basics 101
|
Mar 23, 2023 |
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#261 Weight Fluctuations & what causes them - its more then you think!
|
Mar 18, 2023 |
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#260 Headaches - Primary, Secondary And More
|
Mar 14, 2023 |
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#259 A conversation with Vena Mobile Health owner Rebecca McElhinney
|
Mar 07, 2023 |
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#258 Understanding migraine - Pt 2 treatment including injectables
|
Mar 01, 2023 |
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#257 Deep Sleep and why you need to prioritize it.
|
Feb 26, 2023 |
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#256 Understanding Migraine Pt 1 - what is a migraine?
|
Feb 16, 2023 |
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#255 Emotional eating, over eating, & binge eating, with Dr Glenn Livingston.
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Feb 07, 2023 |
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#254 Understanding trauma and gentle trauma release with Ramona Audio
|
Feb 03, 2023 |
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#253 Back pain, the dangers of NSAIDs, medical foods, and more with Dr Mike Sinel
|
Jan 30, 2023 |
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#252 Ayurveda medicine, inflammation, Turmeric & more, with Dr Shivani Gupta
|
Jan 17, 2023 |
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#251 The Apple Cider Vinegar Test
|
Jan 17, 2023 |
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#250 Genetics & fat loss, and other influences on fat loss with Dr Sam Shay.
|
Jan 06, 2023 |
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EP 249 Scalar energy and harnessing star light to optimize health, with Tom Paladino.
|
Dec 23, 2022 |
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EP248 Why we stop showing up for ourselves and self abandonment with Dr Rebecca Ray
|
Dec 19, 2022 |
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EP247 Amazing sex, libido, its "not" your hormones, bedroom communication & more, with Susan Bratton
|
Dec 02, 2022 |
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#246 Energies, Astrology, Mercury Retrograde, & more with Gigi Amato
|
Nov 29, 2022 |
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#245 Understanding bloating.
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Nov 23, 2022 |
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#244 Becoming Your Own Poop Detective - what is your poop telling you?
|
Nov 14, 2022 |
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#243 How does low fiber effect bile, immunity, weight, & vitality?
|
Nov 11, 2022 |
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#242 Understanding binge & overeating with Dr Glenn Livingston
|
Oct 28, 2022 |
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#241 Thyroid Health - Influencers and considerations
|
Oct 17, 2022 |
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#240 The Importance of Detoxification with Wendy Myers ND
|
Oct 06, 2022 |
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#239 Living an optimal life with herpes, with Alexandra Harbushka
|
Sep 30, 2022 |
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#238 TCM, Trauma, Kidney imbalances, Shadow work, and more with Winnie Wang
|
Sep 28, 2022 |
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#237 Hormones, Adrenals, Toxins, and more with Dr Koz
|
Sep 21, 2022 |
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#236 EMF, dirty electricity, grounding, and more, with Justin Frandson
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Sep 13, 2022 |
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#235 Colostrum, gut health, mood help, anti-aging, and more with Angela Walker
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Aug 31, 2022 |
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#234 Understanding Creatine
|
Aug 26, 2022 |
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#233 Human growth hormone, growth factors, sex hormones & more, with Dustin Baker
|
Aug 19, 2022 |
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#232 The wonderous world of Serrapeptase for inflammation, blood clots, infections & more.
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Aug 17, 2022 |
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#231 Everything monolaurin with Damon Sununtnasuk
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Aug 11, 2022 |
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#230 Detoxification Broken Down
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Jul 31, 2022 |
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#229 Seasonal Allergies Support
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Jul 28, 2022 |
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#228 Addressing The Itch (Candida & BV)
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Jul 13, 2022 |
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#227 Candida Revisited
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Jul 13, 2022 |
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#226 Time To Get Realistic -no More BS
|
Jun 30, 2022 |
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#225 Circadian Rhythms & Fat Loss
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Jun 30, 2022 |
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#224 The Stress & Hair Loss Connection
|
Jun 16, 2022 |
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#223 Hair Mineral Analysis Testing
|
Jun 16, 2022 |
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#222 G-Flux could be the key to speeding up your metabolism
|
Jun 09, 2022 |
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#221 Total Skin Care
|
Jun 02, 2022 |
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#220 Iron and Anemia
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Jun 02, 2022 |
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#219 Hot flashes
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May 12, 2022 |
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#218 The unheard benefits of Saffron
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Apr 21, 2022 |
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#217 Cravings, emotional eating & what they may mean for you
|
Apr 14, 2022 |
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#216 Protein benefits you may not know PT 2
|
Apr 08, 2022 |
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#215 Protein benefits you may not know Part 1
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Mar 31, 2022 |
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#214 The benefits of Berberine
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Mar 24, 2022 |
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#213 Fillers and other ingredients in supplements
|
Mar 07, 2022 |
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#212 Enzymes part 2 - DPP4 Enzyme and Gluten
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Mar 02, 2022 |
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#211 Enzymes part 1 - the understanding
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Feb 24, 2022 |
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#210 The origin of St. Valentines Day
|
Feb 09, 2022 |
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#209 Coffee, the good and the bad
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Jan 21, 2022 |
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#208 Why sprouted and fermented breads
|
Jan 14, 2022 |
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#207 Carb and fat combos...should you??
|
Dec 29, 2021 |
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#206 The Libido episode
|
Nov 26, 2021 |
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#205 Metabolism, motivation & willpower
|
Nov 18, 2021 |
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#204 Combining vitamin D3 and K2
|
Nov 09, 2021 |
|
#203 Soy Lecithin, what's the verdict?
|
Oct 21, 2021 |
|
#202 Glutamine for overall health, immunity and cravings
|
Oct 10, 2021 |
|
#201 Are your menstrual products hurting your health
|
Sep 28, 2021 |
|
#200 Estrogen detoxifying herbs
|
Sep 16, 2021 |
|
#199 Tonsil stones, what are they and how do you get rid of them
|
Sep 01, 2021 |
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#198 Quercetin and why you should have it in your supplements armory
|
Aug 29, 2021 |
|
#197 LPS or Lipopolysaccharides
|
Aug 22, 2021 |
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#196 Urine pH testing for nutrition support
|
Jul 16, 2021 |
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#195 Idiopathic anaphylaxis
|
Jul 14, 2021 |
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#194 GABA or Gamma Aminobutyric acid and why I love it
|
Jul 13, 2021 |
|
#193 Improving sleep during perimenopause and menopause
|
Jul 12, 2021 |
|
#192 The do's and don'ts of Vitex
|
Jul 12, 2021 |
|
#191 Got heavy periods?
|
Jul 01, 2021 |
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#190 Hemorrhoids
|
Jun 18, 2021 |
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#189 The menstrual cycle for fat loss and muscle gain - reshare
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Jun 03, 2021 |
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#188 Diverticulosis and Diverticulitis
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May 25, 2021 |
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#187 Restless leg syndrom
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May 20, 2021 |
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#186 The importance of NOT eating late in the day
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May 13, 2021 |
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#185 The basics of inflammation
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May 04, 2021 |
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#184 The Apple Exercise for hunger and cravings
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Apr 30, 2021 |
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#183 Body brushing for circulation and changing body composition
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Apr 20, 2021 |
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#182 Understanding the Specific Carbohydrate Diet
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Apr 12, 2021 |
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#181 Understanding the Low FODMAP diet
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Apr 07, 2021 |
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#180 Fatty liver part 2
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Mar 29, 2021 |
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#179 Fatty liver part 1
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Mar 24, 2021 |
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#178 Colostrum, gut health and ulcerative colitis
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Mar 21, 2021 |
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#177 Inflammaging
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Mar 02, 2021 |
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#176 Adrenal issues, weight gain, fluid retention & exhaustion PT2
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Mar 01, 2021 |
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#175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1
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Feb 26, 2021 |
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#174 The Importance Of Love
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Feb 13, 2021 |
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#173 What happens when you under eat?
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Jan 29, 2021 |
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#172 Bacterial Vaginosis
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Jan 13, 2021 |
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#171 Weight loss versus Fat loss
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Jan 08, 2021 |
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#170 Chocolate, where did this yummy food come from?
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Dec 22, 2020 |
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#169 Strategies for surviving the holidays 2020
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Dec 17, 2020 |
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#168 Understanding Cortisol
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Dec 04, 2020 |
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#167 Why do I get cold when I fast
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Nov 04, 2020 |
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#166 Pancreatitis explained
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Oct 30, 2020 |
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#165 Why dietary cholesterol, for most people, does not matter
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Oct 16, 2020 |
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#164 What is Cholesterol and specifically high cholesterol
|
Oct 14, 2020 |
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#163 Dehydration - signs and symptoms
|
Oct 02, 2020 |
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#162 Endometriosis
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Sep 23, 2020 |
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#161 Understanding SIRTfoods and The SIRTfood diet
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Sep 09, 2020 |
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#160 This is exactly what I would do if I had Estrogen dominance.
|
Aug 19, 2020 |
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#159 Why are apples awesome
|
Aug 06, 2020 |
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#158 The Elemental (and Semi Elemental) diet and who it is for.
|
Aug 04, 2020 |
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#157 Group exercise classes VERSUS personal training
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Jul 29, 2020 |
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#156 Understanding the importance of protein
|
Jul 02, 2020 |
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#Surviving summer - HETA guide ADD ON!
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Jul 01, 2020 |
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#155 Iridology - What Your Eyes Can Tell You About Your Health
|
Jun 11, 2020 |
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#154 Some facts and insight to help you understand your gut
|
Jun 04, 2020 |
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#153 What your tongue can tell you about your health
|
May 20, 2020 |
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#152 What you nails can tell you about your health
|
May 08, 2020 |
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#151 How to fight depression
|
Apr 09, 2020 |
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#150 Depression and natural support
|
Apr 09, 2020 |
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#149 Bacteria, Viruses, Micoplasma & the immune system
|
Mar 25, 2020 |
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#BONUS MINI CAST - What is a Cytokine storm as it relates to COVID-19
|
Mar 19, 2020 |
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#148 Sepsis as it relates to COVID-19
|
Mar 19, 2020 |
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#147 Kidney damage part 2
|
Mar 10, 2020 |
|
#146 Kidney damage part 1
|
Feb 26, 2020 |
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#145 The Atkins diet
|
Feb 12, 2020 |
|
#144 The Mediterranean diet
|
Jan 29, 2020 |
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#143 Awesome reasons you should exercise in 2020
|
Jan 15, 2020 |
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#142 Understanding Gout
|
Dec 18, 2019 |
|
#141 Holiday stress and survival tips revisited
|
Dec 12, 2019 |
|
#140 Strategic eating for the holidays
|
Dec 04, 2019 |
|
#139 Is fungus making you sick
|
Nov 27, 2019 |
|
#138 Tips to help beat cold or flu - or at least lessen the severity
|
Nov 19, 2019 |
|
#137 Bioavailable minerals - fulvic acid and how to optimize minerals in your diet
|
Nov 15, 2019 |
|
#136 Diarrhea eeek
|
Oct 20, 2019 |
|
#135 The microbiome diet
|
Oct 16, 2019 |
|
#134 Is blue light destroying your sleep, brain and overall health
|
Oct 02, 2019 |
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#133 Microgreens and kidney stones
|
Sep 18, 2019 |
|
#132 Red meat causes cancer and heart disease, true or false
|
Sep 04, 2019 |
|
#131 Napping do's and don'ts
|
Aug 22, 2019 |
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#130 Biohacking sleep Part 2
|
Aug 09, 2019 |
|
#129 Biohacking sleep Part 1
|
Aug 08, 2019 |
|
#128 Insomnia and some solutions
|
Jul 24, 2019 |
|
#128 Fluoride back in out water, good or bad? with Dr. Dickson
|
Jul 10, 2019 |
|
#127 Limitations to fat loss
|
Jun 26, 2019 |
|
#126 Swelling, fluid retention and circulation
|
Jun 12, 2019 |
|
#125 Macronutrients 101 (for fat loss)
|
May 30, 2019 |
|
#124 The menstrual cycle for fat loss and muscle gain
|
May 22, 2019 |
|
#123 Menstrual cycle 101
|
May 09, 2019 |
|
#122 Understanding Salicylates
|
May 01, 2019 |
|
#121 Detoxing or always Toxing
|
Apr 25, 2019 |
|
#120 Insulin sensitivity and resistance 101
|
Apr 17, 2019 |
|
#119 Candida 101
|
Apr 10, 2019 |
|
#118 Hormones and body shape
|
Apr 03, 2019 |
|
#117 Eating simple for success
|
Mar 27, 2019 |
|
#116 Combating Acne
|
Mar 19, 2019 |
|
#115 10 Rules for Fat Loss
|
Mar 13, 2019 |
|
#114 Eating frequency -- how often should you eat
|
Mar 06, 2019 |
|
#113 Surviving menopause naturally
|
Feb 27, 2019 |
|
#112 Are you in peri menopause?
|
Feb 20, 2019 |
|
#111 The importance of being bile
|
Feb 13, 2019 |
|
#110 Gallstones and the gallbladder
|
Feb 06, 2019 |
|
#109 How to choose a multivitamin
|
Jan 30, 2019 |
|
#108 The missing link part 2
|
Jan 23, 2019 |
|
#107 The missing link part 1
|
Jan 16, 2019 |
|
#106 Oxygen for weight loss
|
Jan 09, 2019 |
|
#105 Understanding hunger and cravings (hormones)
|
Jan 03, 2019 |
|
#104 BONUS EPISODE - Acid reflux causes and natural aids
|
Dec 05, 2018 |
|
#103 Gut bugs and obesity
|
Nov 28, 2018 |
|
#102 BCAAs and weight loss
|
Nov 21, 2018 |
|
#101 Love handles and estrogen dominance
|
Nov 14, 2018 |
|
#100 Top Cancer fighting foods
|
Nov 07, 2018 |
|
#099 Anti-inflammatory foods
|
Oct 16, 2018 |
|
#098 Cold and flu season Part 2 - supplements for the immune
|
Oct 10, 2018 |
|
#097 Cold and flu season Part 1 - supporting the immune
|
Oct 04, 2018 |
|
#096 What stress does to the body
|
Sep 28, 2018 |
|
#095 Vitex or Chaste berry for women
|
Sep 19, 2018 |
|
#094 The immune system
|
Sep 13, 2018 |
|
#093 The biotics family
|
Sep 06, 2018 |
|
#092 12 Stages of Intermittent fasting
|
Aug 29, 2018 |
|
#091 Collagen Revisited
|
Aug 21, 2018 |
|
#090 What I wish my mom had told me
|
Aug 07, 2018 |
|
#089 Understanding pH in your body
|
Aug 01, 2018 |
|
#088 The Adrenals
|
Jul 25, 2018 |
|
#087 Gut bugs de-bugged
|
Jul 11, 2018 |
|
#086 Fat fallacies
|
Jul 03, 2018 |
|
#085 Cortisol part 2 - Low cortisol
|
Jun 29, 2018 |
|
#084 Cortisol part 1 - High cortisol
|
Jun 22, 2018 |
|
#083 Estrogen dominance
|
Jun 14, 2018 |
|
#082 PCOS or poly cystic ovarian syndrome
|
Jun 05, 2018 |
|
#081 Histamine intolerance or overload
|
May 30, 2018 |
|
#080 Eating out hacks
|
May 24, 2018 |
|
#079 Preparing your body for pregnancy part 2
|
May 17, 2018 |
|
#078 Preparing your body for pregnancy part 1
|
May 08, 2018 |
|
#077 Vertigo
|
May 02, 2018 |
|
#076 Vinegar can help (with pretty much everything)
|
Apr 17, 2018 |
|
#075 Body weight set point
|
Apr 11, 2018 |
|
#074 'When to eat' - a snippet from Dr Fung
|
Apr 04, 2018 |
|
#073 Inflammation and how to address it
|
Mar 28, 2018 |
|
#072 Hunger is good!
|
Mar 20, 2018 |
|
#071 Fasting basics clarified
|
Mar 14, 2018 |
|
#070 Addressing fungal and yeast overgrowth
|
Mar 07, 2018 |
|
#069 What does your low body temperature mean
|
Feb 28, 2018 |
|
#068 Biohacking hair loss
|
Feb 21, 2018 |
|
#067 Digestive support and enzymes
|
Feb 13, 2018 |
|
#066 Undulating calories clarified
|
Feb 05, 2018 |
|
#065 Winning my morning and my brain
|
Jan 28, 2018 |
|
#064 Your brain NEEDS sleep
|
Jan 24, 2018 |
|
#063 BONUS CAST - 6 reasons why the scales may not move
|
Jan 21, 2018 |
|
#062 The power of thought and the 'nocebo' effect
|
Jan 17, 2018 |
|
#061 12 amazing brain foods!
|
Jan 07, 2018 |
|
#060 Save yourself first!
|
Jan 04, 2018 |
|
#059 Making the holidays work for your goals.
|
Dec 21, 2017 |
|
#058 Strategic eating for the holidays
|
Dec 13, 2017 |
|
#057 5 tips for the holidays and stress
|
Dec 06, 2017 |
|
#056 natural cure for headaches
|
Nov 30, 2017 |
|
#055 Is your olive oil fake
|
Nov 21, 2017 |
|
#054 Seasonal Affective Disorder
|
Nov 14, 2017 |
|
#053 Gas & Bloating
|
Nov 07, 2017 |
|
#052 What should you eat in a day
|
Nov 01, 2017 |
|
#051 3 foods to DROP for fat loss
|
Oct 18, 2017 |
|
#050 Vitamin D explained
|
Oct 11, 2017 |
|
#049 Fasting mistake No.1
|
Oct 06, 2017 |
|
#048 End negative self talk
|
Sep 26, 2017 |
|
#047 How do I help heal my adrenals?
|
Sep 18, 2017 |
|
#046 Thyroid part 3 - how to test if your Thyroid is healthy
|
Sep 16, 2017 |
|
#045 Thyroid part 2 - Thyroid and weight change
|
Sep 05, 2017 |
|
#044 Cellulite
|
Aug 30, 2017 |
|
#043 What is WHITE SPACE and how can it help you?
|
Aug 15, 2017 |
|
#042 Sugar cravings
|
Aug 09, 2017 |
|
#041 Would I add artificial sweeteners into my diet?
|
Aug 03, 2017 |
|
#040 Water - are you drinking enough?
|
Jul 26, 2017 |
|
#039 'What the health' is this?
|
Jul 11, 2017 |
|
#038 Thyroid part 1
|
Jul 05, 2017 |
|
#037 Coconut oil controversy
|
Jun 27, 2017 |
|
#036 What is a Mindset Alchemist and why you DO deserve success!!
|
Jun 18, 2017 |
|
#035 Tough love - own it!!
|
Jun 13, 2017 |
|
#034 Pro's & Con's of Kombucha
|
Jun 06, 2017 |
|
#033 My time-saving tips
|
Jun 02, 2017 |
|
#032 Diabetes part 2 - natural treatments
|
May 24, 2017 |
|
#031 Diabetes part 1
|
May 22, 2017 |
|
#30 Raw or cooked vegetables
|
May 02, 2017 |
|
#029 Creatives & Movement - Special feature interview
|
Apr 24, 2017 |
|
#028 Wheat - carbs - fat loss
|
Apr 18, 2017 |
|
#027 NSAID's before or after exercise
|
Apr 10, 2017 |
|
#026 Workouts and brain power
|
Mar 14, 2017 |
|
#025 Coffee
|
Mar 03, 2017 |
|
#024 Colostrum
|
Feb 22, 2017 |
|
#023 Massage Love on Valentines day!
|
Feb 15, 2017 |
|
#022 Hormones and fat loss
|
Feb 11, 2017 |
|
#021 Collagen!
|
Feb 08, 2017 |
|
#020 Natural sleep supplements
|
Jan 25, 2017 |
|
#019 Depression
|
Jan 18, 2017 |
|
#018 Binge eating
|
Jan 11, 2017 |
|
#017 Fat burners and supplements
|
Jan 03, 2017 |
|
#016 What is The HETA guide and how has it blown expectations?!
|
Dec 20, 2016 |
|
#015 Fat Loss Mistake #3
|
Dec 15, 2016 |
|
#014 Fat Loss Mistake #2......Carbohydrates
|
Dec 06, 2016 |
|
#013 Fat Loss Mistake #1..........Cardio
|
Nov 29, 2016 |
|
#012 Falling off the wagon.....
|
Nov 22, 2016 |
|
#011 3 foods to avoid at all costs!
|
Nov 15, 2016 |
|
#010 SLEEP part 2
|
Nov 11, 2016 |
|
#009 SLEEP part 1
|
Nov 08, 2016 |
|
#008 Motivation for exercise!
|
Nov 01, 2016 |
|
#007 Lets talk 'tracking' - BONUS Halloween podcast
|
Oct 27, 2016 |
|
#006 Is carb cycling for you?
|
Oct 25, 2016 |
|
#005 'The plank' clarified
|
Oct 18, 2016 |
|
#004 Benefits and types of fasting
|
Oct 04, 2016 |
|
#003 Cravings & your gut!
|
Oct 04, 2016 |
|
#002 Muscles & mouthwash
|
Oct 04, 2016 |
|
#001 Lose weight with Aunt Flo's help!
|
May 24, 2016 |