Actually, You Are a Real Runner
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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Category: Running
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Subscribers: 22
Reviews: 0
Episodes: 410
Description
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
| Episode | Date |
|---|---|
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Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)
|
Apr 30, 2024 |
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Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)
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Apr 21, 2024 |
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Ep. 411: Dealing with Grief and Not Being Perfect...
|
Mar 31, 2024 |
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Ep. 410: We Said Goodbye to Jameson
|
Mar 17, 2024 |
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Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)
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Mar 11, 2024 |
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Ep 408: My 8 Week Results
|
Mar 04, 2024 |
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Ep 407: Get Consistent With Mini Class: Transtheoretical Model of Behavior Change, Oh My! (8 of 8)
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Feb 26, 2024 |
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Ep 406: Get Consistent With Mini Class: How to Tell if You're Making Progress- Use These 3 Questions (7 of 8)
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Feb 19, 2024 |
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Ep 405: Get Consistent With Mini Class: Figure Out How to Enjoy the Journey / Create Balance (6 of 8)
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Feb 12, 2024 |
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Ep 404: Get Consistent With Mini Class: Reprogram Your Brain With Repetition (5 of 8)
|
Feb 05, 2024 |
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Ep 403: Get Consistent With Mini Class: Remind, Reflect, Recommit (4 of 8)
|
Jan 29, 2024 |
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Ep 402: Get Consistent With Mini Class: Create a Catchy Saying to Remember to Do the Thing (3 of 8)
|
Jan 21, 2024 |
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Ep 401: Get Consistent With Mini Class: Do the Sunday Reflection Worksheet (2 of 8)
|
Jan 14, 2024 |
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Ep 400: Get Consistent With Mini Class: Pick your daily action (1 of 8)
|
Jan 07, 2024 |
|
Ep 399: Looking back on where it all began
|
Jan 01, 2024 |
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Ep. 398: Taking care of yourself through the holidays
|
Dec 24, 2023 |
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Ep 397: Getting Over the All or Nothing Approach in 2024!
|
Dec 18, 2023 |
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Ep 396: How to get back into exercise after taking a break
|
Dec 11, 2023 |
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Ep 395: Falling off track during the holiday season
|
Dec 04, 2023 |
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Ep 394: When you're eating too much sugar...
|
Nov 27, 2023 |
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Ep 393: When you're snacking too much...
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Nov 19, 2023 |
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Ep 392: Getting past your wall so you can actually be consistent
|
Nov 12, 2023 |
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Ep 391: Running Update + $7 Consistency Camp
|
Nov 06, 2023 |
|
Ep 390: How to Handle Non-Routine Times of Life
|
Oct 30, 2023 |
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Ep 389: Motivating Yourself to Actually Take Action (with Mornings, Meals, or Movement)
|
Oct 23, 2023 |
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Ep 388: Name the time, place, and action!
|
Oct 15, 2023 |
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Ep 387: Want to Get Consistent? You Need a System
|
Oct 04, 2023 |
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Ep 386: Getting Consistent with Podcasting Again: Life Update! I'm Alive!
|
Sep 26, 2023 |
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Ep 385: Do You Struggle With an All or Nothing Mindset?
|
Mar 16, 2023 |
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Ep 384: The BEST thing I ever did to help my depression
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Mar 09, 2023 |
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Ep 383: FOOD: How to get back on track when life gets in the way
|
Feb 24, 2023 |
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Ep 382: How I stopped being sporadic with movement
|
Feb 16, 2023 |
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Ep 381: Life Update: We Left Chicago!
|
Feb 08, 2023 |
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Ep 380: Getting Consistent While Working From Home
|
Jan 26, 2023 |
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Ep 379: Marathon Training- 13.1 FAILURE!! Womp Womp
|
Feb 23, 2022 |
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Ep 378: Marathon Training- 12 Miles + 6 miles! Winter running is hard!
|
Feb 14, 2022 |
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Ep 377: Marathon Training- 11 Miles!!! Sticking with Something Even When It's Hard!!!
|
Jan 31, 2022 |
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Ep 376: Marathon Training- 6 miles + How to Help Your Mind Calm the F Down When You Hate Running
|
Jan 24, 2022 |
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Ep 375: Marathon Training-10 miles + How to STOP QUITTING ON YOURSELF
|
Jan 17, 2022 |
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Ep 374: WELCOME TO SEASON 5!!! Be consistent and just show up!
|
Jan 11, 2022 |
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Ep 373: What To Do If They CANCEL YOUR RACE AGAIN X 3
|
Dec 27, 2021 |
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Ep 372: When Your Healthy Eating Falls Apart (+my 7 miles DONE!)
|
Dec 22, 2021 |
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Ep 371: Marathon Training 15 Weeks Till- 7 miles didn't exactly happen YET
|
Dec 20, 2021 |
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Ep 370: Marathon Training 16 Weeks Till- 6 miles felt so hard!
|
Dec 17, 2021 |
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Ep 369: Marathon Training 17 Weeks Till- 5 miles felt easy!
|
Dec 06, 2021 |
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Ep 368: Body image: Do these 4 things to stop being your own worst enemy
|
Nov 30, 2021 |
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Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon?
|
Nov 29, 2021 |
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Ep 366: Easy Tips for Holiday Eating
|
Nov 23, 2021 |
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Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops
|
Nov 23, 2021 |
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Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!)
|
Nov 17, 2021 |
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Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop
|
Nov 15, 2021 |
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Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable
|
Nov 12, 2021 |
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Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action
|
Nov 10, 2021 |
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Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey
|
Nov 09, 2021 |
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Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life
|
Nov 05, 2021 |
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Ep 358: Want food to stop having power over you? Do these 4 things and take back control
|
Nov 03, 2021 |
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Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon?
|
Nov 02, 2021 |
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Ep 356: When you're an all or nothing thinker and it stops you from living your life!
|
Oct 28, 2021 |
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Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover
|
Oct 28, 2021 |
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Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!
|
Oct 25, 2021 |
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Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops
|
Oct 22, 2021 |
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Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet
|
Oct 21, 2021 |
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Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age
|
Oct 20, 2021 |
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Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation
|
Oct 20, 2021 |
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Ep 349: I'm Running a Marathon in April 2022!!!
|
Oct 19, 2021 |
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Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day
|
Oct 15, 2021 |
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Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term
|
Oct 12, 2021 |
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Ep 346: Bucket List: The Chicago Marathon Experience!
|
Oct 11, 2021 |
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Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!)
|
Oct 08, 2021 |
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Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn
|
Oct 07, 2021 |
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Ep 343: Ali Damron- Moms, Take Time For Yourself!
|
Oct 06, 2021 |
|
Ep 342: Do you keep snacking in between lunch and dinner? Follow these 3 tips to feel better about food
|
Oct 05, 2021 |
|
Ep 341: Come With Me For a Morning Run
|
Oct 04, 2021 |
|
Ep 340: Feel like you have too many decisions to make about food? This is my go-to solution
|
Oct 01, 2021 |
|
Ep 339: Michael Gazaleh- Explore with City Running Tours
|
Sep 30, 2021 |
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Ep 338: Steve Gardner- Running your first race as an adult plus living your CORE VALUES (great for teens!)
|
Sep 29, 2021 |
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Ep 337: Do you feel like you're a QUITTER who can't stick to anything ever
|
Sep 28, 2021 |
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Ep 336: If your head is not feeling so great, change your physical state
|
Sep 27, 2021 |
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Ep 335: When You Notice You're Emotional Eating All The Time
|
Sep 24, 2021 |
|
Ep 334: Robert Peterson- Who Are YOU To Do This?!
|
Sep 23, 2021 |
|
Ep 333: Sophia Matveeva- Finding Pleasure in Work, Exercise, Food, and Sex <3
|
Sep 23, 2021 |
|
Ep 332: Do you lose and gain weight but no know how to sustain it?
|
Sep 21, 2021 |
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Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!
|
Sep 20, 2021 |
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Ep 330: Permission Based Emotional Eating
|
Sep 17, 2021 |
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Ep 329: Esly Regina Carvalho, Ph.D. - Heal Trauma with EMDR
|
Sep 16, 2021 |
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Ep 328: Rachel Nard- Get Strong, Get Better!
|
Sep 16, 2021 |
|
Ep 326: In a Funk? Go for a Run
|
Sep 13, 2021 |
|
Ep 325: What to Do After a Binge
|
Sep 07, 2021 |
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Ep 324: Staying Active Even When You Can't Do What You Want to Be Doing
|
Sep 06, 2021 |
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Ep 323: The Urge to Binge
|
Sep 03, 2021 |
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Ep 322: Tara Bryan-What You Need to Keep Moving Forward
|
Sep 02, 2021 |
|
Ep 321: Kate Milne-Healthy Aging
|
Sep 01, 2021 |
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Ep 320: Do you HATE TRACKING food on an app?
|
Sep 01, 2021 |
|
Ep 319: Will my knee and hip ever feel normal again!?
|
Aug 30, 2021 |
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Ep 318: Do you feel guilt after overindulging?
|
Aug 27, 2021 |
|
Ep 317: Dr. Alyssa Kuhn- Joint Pain, Arthritis, + Keeping the Adventure Alive!
|
Aug 26, 2021 |
|
Ep 316: Dr. Michaela Keegan Jedele: Teachers + Principals, Re-learn How to Take Care of Yourself!!!
|
Aug 25, 2021 |
|
Ep 315: Do you want to stop feeling sluggish and exhausted?
|
Aug 24, 2021 |
|
Ep 313: Do you eat a bunch of CARBS to prep for 10 miles?
|
Aug 23, 2021 |
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Ep 314: Finding Motivation AFTER Your Race is Done
|
Aug 23, 2021 |
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Ep 312: Carys Andersson- Balanced + Happy Mom
|
Aug 19, 2021 |
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Ep 311: Jen Kates- Self-Care During Stressful Times
|
Aug 18, 2021 |
|
Ep 310: How to Stop Obsessing Over Food (4 TANGIBLE ACTIONS!)
|
Aug 17, 2021 |
|
Ep 307: Wioleta Wydrych- Getting Out of Depression with Running + Self-Care
|
Aug 11, 2021 |
|
Ep 306: SETTING BOUNDARIES- Do these 3 things
|
Aug 10, 2021 |
|
Ep 305: Traveling? Do these 4 things to feel good/not gross with food!
|
Aug 09, 2021 |
|
Ep 304: Friday's Running Recap + Taking Action with Movement While on a Road Trip
|
Aug 06, 2021 |
|
Ep 303: 3 Things to Remember When You're In a Funk
|
Aug 05, 2021 |
|
Ep 302: Kersten Kimura- Finding Balance with Macros
|
Aug 04, 2021 |
|
Ep 301: Meals Monday- The Tricky Box of Chocolates
|
Aug 02, 2021 |
|
Ep 300: Friday's Running Recap + 5 things I've learned over the last 300 episodes!
|
Jul 30, 2021 |
|
Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!
|
Jul 28, 2021 |
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Ep 298: Do You Feel Bad About Yourself When Your Hear Someone Else's Success? DO THESE 3 THINGS
|
Jul 27, 2021 |
|
Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!
|
Jul 26, 2021 |
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Ep 296: Friday's Running Recap: Increasing Mileage AND Taking a Rest Day
|
Jul 24, 2021 |
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Ep 295: When You Mess Up, Are you ALL or NOTHING thinking?
|
Jul 22, 2021 |
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Ep 294: The Pros and Cons of Couch to 5k and what to do LONG-TERM
|
Jul 21, 2021 |
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Ep 293: Are you kinda a jerk to yourself? DO THESE 2 THINGS
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Jul 20, 2021 |
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Ep 292: Meals Monday: Feel Happier with DELIBERATE PRACTICE!!
|
Jul 19, 2021 |
|
Ep 291: Friday's Running Recap + Playing the INFINITE game
|
Jul 16, 2021 |
|
Ep 290: How to find balance between the two extremes
|
Jul 15, 2021 |
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Ep 289: Caroline Juster- Struggling to be consistent? Use the 4Cs
|
Jul 14, 2021 |
|
Ep 288: Is it ok to run/walk?
|
Jul 13, 2021 |
|
Ep 287: Meals Monday- "I'll start over again on Monday."
|
Jul 12, 2021 |
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Ep 286: Friday's Running Recap + Getting Success By Rebuilding SLOWLY and Being Consistent with Baby Habits
|
Jul 09, 2021 |
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Ep 285: Why I Can't Ever Go Back to Counting Calories and What I Do Instead
|
Jul 08, 2021 |
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Ep 284: How to handle life when it's kinda shitty...
|
Jul 07, 2021 |
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Ep 283: Meals Muesday: What to do after a holiday weekend!
|
Jul 06, 2021 |
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Ep 282: Friday's Running Recap + How to pick habits you can actually CONSISTENTLY DO
|
Jul 02, 2021 |
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Ep 281: How I lost 32lbs
|
Jul 01, 2021 |
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Ep 280: How I Became a Runner - Part 5: I focused on BEING a consistent person
|
Jun 29, 2021 |
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Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!
|
Jun 28, 2021 |
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Ep 278: How I Became a Runner - Part 3: I started running and then stopped + Friday's Running Recap
|
Jun 25, 2021 |
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Ep 277: How I Became a Runner - Part 2: I was sporadic in college and after college
|
Jun 24, 2021 |
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Ep 276: How I Became a Runner- Part 1: I was a quitter in elementary school and high school
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Jun 23, 2021 |
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Ep 275: Most People Lose Excitement and Enthusiasm As the Week Goes On
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Jun 22, 2021 |
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Ep 274: Meals Monday- Have Some Cookies Without Eating All the Cookies
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Jun 21, 2021 |
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Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!
|
Jun 18, 2021 |
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Ep 272: The Case for MORNING MOVEMENT!!
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Jun 17, 2021 |
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Ep 271: Summer Motivation... You May Actually Need a CUE!
|
Jun 16, 2021 |
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Ep 270: Do This to Relieve Mental Chatter and Add EASE to Your Life
|
Jun 15, 2021 |
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Ep 269: Meals Monday- Why You Need a System for Meal Prep Sunday
|
Jun 14, 2021 |
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Ep 268: Friday's Running Recap- "Why does it have to be all or nothing?"
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Jun 11, 2021 |
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Ep 267: "Is moderation possible for anyone/everyone?"- answering your questions
|
Jun 10, 2021 |
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Ep 266: "How do you stop stress eating when you're not even hungry?" - answering your questions
|
Jun 09, 2021 |
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Ep 265: How can you become more consistent?
|
Jun 08, 2021 |
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Ep 264: Meals Monday- Getting a Drink + Nachos
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Jun 07, 2021 |
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Ep 263: Friday's Running Recap + Showing Up Even When It's 90 Degrees Outside
|
Jun 04, 2021 |
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Ep 262: 2021 Marathon Decision Making Part 3
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Jun 03, 2021 |
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Ep 261: How to break the all or nothing mindset
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Jun 02, 2021 |
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Ep 260: From Sporadic to Consistent
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Jun 01, 2021 |
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Ep 259: Meals Monday- Weekend Eating
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May 31, 2021 |
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Ep 258: Friday's Running Recap + Client Testimonial
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May 28, 2021 |
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Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!
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May 27, 2021 |
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Ep 256: Overwhelmed by Choice and When to Say No? Create a System
|
May 26, 2021 |
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Ep 255: When You Hear Yourself Ask "Why Don't I...?"
|
May 25, 2021 |
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Ep 254: Meals Monday- Getting a Delish Sandwich
|
May 24, 2021 |
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Ep 253: Friday's Running Recap: Fast Race Followed By a Fall!
|
May 21, 2021 |
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Ep 252: How We Celebrated Our Anniversary
|
May 20, 2021 |
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Ep 251: Walking Around Barefoot Helps Your Brain + I Need Your Help- please and thank you!
|
May 19, 2021 |
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Ep 250: Taking Care of Your Brain Health By Becoming a Reader
|
May 18, 2021 |
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Ep 249: Meals Monday- Eating Ice Cream
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May 17, 2021 |
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Ep 248: My Running Recap + Plan for Staying Fit This Summer
|
May 14, 2021 |
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Ep 247: 2021 Marathon Decision Making Part 2
|
May 13, 2021 |
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Ep 246: I Keep Losing My Glasses, and I Am So Frustrated With Myself
|
May 12, 2021 |
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Ep 245: What My Self-Sabotaging Voice Sounds Like
|
May 11, 2021 |
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Ep 244: Meals Monday- Navigating Holidays
|
May 10, 2021 |
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Ep 243: Running Recap - I'm (slowly) Getting Faster!
|
May 07, 2021 |
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Ep 242: On The Days You Just Don't Feel Like It
|
May 06, 2021 |
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Ep 241: The Slight Change I Made In My Meals Because I Have Increased My Movement...
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May 05, 2021 |
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Ep 240: Deciding If I Should or Shouldn't Run a Marathon This Year...
|
May 04, 2021 |
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Ep 239: Meals Monday: Low Stress + Sustainable Meal Prep
|
May 03, 2021 |
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Ep 238: My Running Recap + How I Stopped Stopping
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Apr 30, 2021 |
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Ep 237: The Best Time to Workout: Mornings vs Evenings
|
Apr 29, 2021 |
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Ep 236: When You Get in a Fight With Your Significant Other, Do the Opposite Action
|
Apr 28, 2021 |
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Ep 235: The Question You Need to Stop Asking Yourself
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Apr 27, 2021 |
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Ep 234: Meals Monday: A Real Life Example of Implementing Imperfect Eating and the 5Ps
|
Apr 26, 2021 |
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Ep 233: My Running (and walking) Recap!
|
Apr 23, 2021 |
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Ep 232: How to Drown Out the Noise in Your Head and Get Shit Done (answering your questions!)
|
Apr 22, 2021 |
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Ep 231: 5 Shows/Movies That Helped Me Change My Relationship With My Body Image
|
Apr 21, 2021 |
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Ep 230: 11 Tips to Improve Your Body Image
|
Apr 20, 2021 |
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Ep 229: Movement Buddy: If You Don't Have One, Get One!
|
Apr 19, 2021 |
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Ep 228: My Running Recap (Imperfect but Consistent Daily Action!)
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Apr 16, 2021 |
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Ep 227: 3 Ways to CELEBRATE Your Race Without Feeling Gross From Food + 1 Thing to Let Go Of
|
Apr 15, 2021 |
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Ep 226: Break Up With Your Phone, Social Media, and Online Shopping
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Apr 14, 2021 |
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Ep 225: Super Self-Conscious About Being Seen Working Out? Get Comfy With the Uncomfy
|
Apr 13, 2021 |
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Ep 224: When You're Not Following Through
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Apr 13, 2021 |
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Ep 223: My (Imperfect) Running Recap and 5k Race Results!
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Apr 09, 2021 |
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Ep 222: Are You Stuck? Use This Tool to Get Unstuck
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Apr 08, 2021 |
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Ep 221: My Husband and I Don't Eat Exactly the Same
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Apr 07, 2021 |
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Ep 220: 6 Steps to Being a Really Great Sleeper!!!
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Apr 06, 2021 |
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Ep 219: Should You Get On the Scale Every Day?
|
Apr 05, 2021 |
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Ep 218: My Running (and walking!) Recap
|
Apr 02, 2021 |
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Ep 217: 4 Things That Have Helped Me Stay Consistent With Solo Lifting
|
Apr 02, 2021 |
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Ep 216: 11 Things That Help Me Stay Consistent With Solo Running
|
Apr 01, 2021 |
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Ep 215: 7 Tips for Staying Healthy While Traveling
|
Mar 31, 2021 |
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Ep 214: Jameson Update and Running Recap
|
Mar 30, 2021 |
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Ep 213: Family Loss, Life Lessons, and My Running Recap
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Mar 20, 2021 |
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Ep 212: My Running Recap + Year of Growth client, Calla
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Mar 12, 2021 |
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Ep 211: The Magical Thought That Will Help You Take Action
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Mar 10, 2021 |
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Ep 210: The Easiest “Drink More Water” Plan You’ll Ever Find
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Mar 10, 2021 |
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Ep 209: 5 Steps to Eating Healthy and Actually Sticking with It
|
Mar 08, 2021 |
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Ep 208: Should You Go Streaking?
|
Mar 05, 2021 |
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Ep 207: Getting Back in Shape After Quarantine → Praise the Behavior You Want Repeated - Part 4
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Mar 04, 2021 |
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Ep 206: Getting Back in Shape After Quarantine → GO DO THE THING + Thank Your Self-Sabotaging Thoughts - Part 3
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Mar 03, 2021 |
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Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2
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Mar 03, 2021 |
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Ep 204: Getting Back in Shape After Quarantine → Error Analysis to Create a Solution- Part 1
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Mar 02, 2021 |
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Ep 203: "Why Am I Not Consistent?" → Why Are You Here? Who Are You Being? - Consistency Series Part 5
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Feb 26, 2021 |
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Ep 202: "Why Am I Not Consistent?" → When You Mess Up, What Do You Do? - Consistency Series Part 4
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Feb 25, 2021 |
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Ep 201: "Why Am I Not Consistent?" → Name Your Self-Sabotaging Thoughts - Consistency Series Part 3
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Feb 24, 2021 |
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Ep 200: "Why Am I Not Consistent?" → Focus on DOING Small Habits EVERY DAY - Consistency Series Part 2
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Feb 23, 2021 |
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Ep 199: "Why Am I Not Consistent?" → Set Boundaries - Consistency Series Part 1
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Feb 22, 2021 |
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Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your Body- Movement Series Part 6
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Feb 20, 2021 |
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Ep 197: How to GET STARTED WITH RUNNING TODAY if you haven't been running in a long time- Movement Series Part 5
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Feb 19, 2021 |
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Ep 196: How to GET BACK TO THE THING when you realize you stopped doing the thing- Movement Series Part 4
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Feb 17, 2021 |
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Ep 195: How to Keep BEING A RUNNER Even When There's Tons of Snow- Movement Series Part 3
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Feb 16, 2021 |
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Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
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Feb 15, 2021 |
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Ep 193: How I Move My Body and How to Borrow From Me- Movement Series Part 1
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Feb 14, 2021 |
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Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
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Feb 13, 2021 |
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Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6
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Feb 11, 2021 |
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Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5
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Feb 10, 2021 |
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Ep 189: How to EAT when LIFE IS IMPERFECT - Meals Series Part 4
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Feb 09, 2021 |
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Ep 188: How to FIGURE OUT WHAT'S IMPORTANT TO YOU when it comes to FOOD- Meals Series Part 3
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Feb 08, 2021 |
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Ep 187: How I Eat and How to BORROW from Me to Create Your Own System for Self-Care- Meals Series Part 2
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Feb 05, 2021 |
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Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1
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Feb 04, 2021 |
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Ep 185: How to GET YOURSELF TO DO THE DAILY TEDIOUS SMALL ACTIONS by connecting to the BIG PICTURE- Motivation Series Part 5
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Feb 02, 2021 |
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Ep 184: How to AVOID OVERWHELM by just doing small actions over and over again- Motivation Series Part 4
|
Feb 01, 2021 |
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Ep 183: How to MAINTAIN MOTIVATION - Motivation Series Part 3
|
Jan 30, 2021 |
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Ep 182: How to GET YOURSELF TO DO THE THING - Motivation Series Part 2
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Jan 29, 2021 |
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Ep 181: How to GET MOTIVATED by thinking of motivation a little differently...
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Jan 28, 2021 |
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Ep 180: How to BECOME A MORNING PERSON even if you think you're not one
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Jan 27, 2021 |
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Ep 179: How to BREAK A BAD HABIT by creating a solid ASPIRATIONAL IDENTITY and a related GOOD HABIT
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Jan 26, 2021 |
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Ep 178: How to USE A FITNESS TRACKER/WATCH in 2021
|
Jan 24, 2021 |
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Ep 177: How to HELP your WINTER MENTAL HEALTH
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Jan 23, 2021 |
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Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for NOT DOING THE THING- topics that I think are important when it comes to changing your life!!!
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Jan 21, 2021 |
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Ep 175: How to eat SOME PIZZA WITHOUT EATING ALLLLLL THE PIZZA- my story plus some tips for you
|
Jan 20, 2021 |
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Ep 174: How to EAT HEALTHY WITHOUT BEING ON A DIET
|
Jan 20, 2021 |
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Ep 173: How to GET STARTED WITHOUT FEELING SUPER OVERWHELMED - Answering your questions
|
Jan 19, 2021 |
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Ep 172: How to GET YOURSELF TO FOLLOW THROUGH and stop doing the starting/stopping thing- Answering your questions
|
Jan 18, 2021 |
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Ep 171: How to REMEMBER the NEW THING that is not on your radar... yet - Answering your questions
|
Jan 17, 2021 |
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Ep 170: How to stay consistent WHEN LIFE GETS IN THE WAY (it always does)- Answering your questions
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Jan 15, 2021 |
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Ep 169: How to OVERCOME the MINDSET that CONSISTENT MEANS PERFECT- Answering your questions
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Jan 14, 2021 |
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Ep 168: How to pick HOW MANY HABITS to break or implement
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Jan 13, 2021 |
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Ep 167: How to STOP SABOTAGING intended habits WHEN YOU WANT CHANGE SO BADLY- Answering your questions
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Jan 13, 2021 |
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Ep 166: How to HOLD YOURSELF ACCOUNTABLE (learning to become that kind of person...)- Answering your questions
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Jan 11, 2021 |
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Ep 165: How to GET BACK to exercise/running AFTER TAKING A BREAK- Answering your questions
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Jan 11, 2021 |
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Ep 164: How to NOT let yourself GET IN YOUR WAY- Answering your questions
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Jan 09, 2021 |
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Ep 163: How to make new habits NOT FEEL LIKE A CHORE- Answering your questions
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Jan 08, 2021 |
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Ep 162: How to MAKE SOMETHING POSITIVE IN 2021 in a world that changes every day- Answering your questions
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Jan 08, 2021 |
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Ep 161: How to STOP ALWAYS PICKING THE EASIER ROUTE and create actual behavior change- Answering your questions
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Jan 06, 2021 |
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Ep 160: How to keep CONSISTENT with NO SET SCHEDULE?- Answering your questions
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Jan 06, 2021 |
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Ep 159: How to AVOID the ALL OR NOTHING APPROACH- Answering your questions
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Jan 04, 2021 |
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Ep 158: How to not BEAT YOURSELF UP when you FAIL- Answering your questions
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Jan 03, 2021 |
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Ep 157: How to GET PAST YOUR (self-created!) WALL- Answering your questions
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Jan 02, 2021 |
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Ep 156: How to FOLLOW THROUGH on your goals or resolutions in 2021- Answering your questions
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Jan 01, 2021 |
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Ep 155: How to tackle the "non-routine times" WITHOUT GUILT- Answering your questions
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Dec 31, 2020 |
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Ep 154: How to GET YOURSELF BACK ON TRACK after you've fallen off track- Answering your questions
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Dec 30, 2020 |
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Ep 153: How I became a runner and a podcaster - 2020 Jaclyn reflects on 2017 Jaclyn
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Dec 28, 2020 |
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Ep 152: How to MOVE THROUGH STRESS instead of just holding on to it with Marisa Mae
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Dec 22, 2020 |
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Ep 151: How to FOLLOW THROUGH ALLLLLL of 2021 (not just for 7 days!)
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Dec 15, 2020 |
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Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!
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Dec 11, 2020 |
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Ep 149: How to stop BEING THE PERSON who is always starting and stopping new plans
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Dec 08, 2020 |
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Ep 148: How to write AFFIRMATIONS that will ACTUALLY WORK
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Nov 30, 2020 |
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Ep 147: How to AVOID THE WINTER BLUES plus an update on my knee and hip!
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Nov 24, 2020 |
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Ep 146: How to get yourself UNSTUCK and start DOING the things you already know how to do but aren't doing!
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Nov 17, 2020 |
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Ep 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie Sharpe
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Nov 10, 2020 |
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Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH ENERGY LOOP with Erika Tabur
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Nov 03, 2020 |
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Ep 143: How to MAKE PROGRESS and actually NOTICE IT because progress won’t always be a finish line and a medal
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Oct 27, 2020 |
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Ep 142: How to change the THOUGHTS you say in your head ABOUT YOUR BODY and PAIN
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Oct 19, 2020 |
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Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe
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Oct 12, 2020 |
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Ep 140: How to get MOTIVATED and STAY MOTIVATED
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Oct 05, 2020 |
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Ep 139: How to QUIT your CHAOTIC JOB and give yourself PERMISSION to FOLLOW THE FUN with Fallon Wright
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Sep 29, 2020 |
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Ep 138: How to be a COMMON SENSE EATER and EXERCISER
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Sep 22, 2020 |
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Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski
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Sep 14, 2020 |
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Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino
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Sep 04, 2020 |
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Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober
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Aug 21, 2020 |
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Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it!
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Aug 14, 2020 |
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Ep 133: How I am taking care of my body now so that one day I can run again...
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Aug 07, 2020 |
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Ep 132: How to stop STRESS EATING while at home during a pandemic
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Jul 31, 2020 |
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Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process!
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Jul 24, 2020 |
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Ep 130: How to navigate parenting and running during the pandemic with Denny of DizRuns
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Jul 17, 2020 |
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Ep 129: How I am easing my way back into running... again!
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Jul 17, 2020 |
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Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY
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Jul 10, 2020 |
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Ep 127: How to STOP FEELING PARALYZED and START RUNNING AGAIN with Denise Sauriol
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Jul 10, 2020 |
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Ep 126: How to stop eating ALLL the cookies and just eat some
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Jun 26, 2020 |
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Ep 125: How to stop dieting and start eating imperfectly with Chrissy
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Jun 19, 2020 |
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Ep 124: How to make a Direction Card so you STOP FORGETTING THE THING YOU'RE WORKING ON
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Jun 19, 2020 |
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Ep 123: How I am completely letting go of running for right now
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Jun 12, 2020 |
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Ep 122: How to create a workout routine that's actually sustainable
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Jun 10, 2020 |
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Ep 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo
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Jun 05, 2020 |
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Ep 120: How to become a CONSISTENT EATER
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Jun 03, 2020 |
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Ep 119: How to RESPECT YOURSELF, RESPECT YOUR BODY, and RESPECT RUNNING with Kim Ingleby
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May 29, 2020 |
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Ep 118: How to get yourself unstuck w/o being a jerk to yourself
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May 28, 2020 |
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Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!
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May 23, 2020 |
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Ep 116: How I am easing my way back into running- CASE STUDY: my mom
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May 23, 2020 |
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Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
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May 23, 2020 |
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Ep 114: How I am easing my way back into running- my first run!
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May 23, 2020 |
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Ep 113: How to make a comeback story with COVID-19 survivor Michael Bane
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May 22, 2020 |
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Ep 112: How to get in the headspace to START ANYTHING AT ANY AGE with Bruce McIntosh
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May 15, 2020 |
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Ep 111: How to STOP STAYING STUCK and just start being ACTIVE with Lyn Lindbergh
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May 08, 2020 |
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Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden
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May 01, 2020 |
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Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
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Apr 27, 2020 |
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Ep 107: How to eat while working from home to actually HELP your mental health
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Apr 13, 2020 |
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Ep 108: How to NOT go from Couch to 5k to Physical Therapy with Erika Tabur
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Apr 13, 2020 |
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Ep 106: How to deal with shitty knees
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Apr 03, 2020 |
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Ep 105: How to REDUCE ANXIETY and GET.SHIT.DONE. even during this shit storm
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Mar 27, 2020 |
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Ep 104: How to deal with your race being cancelled
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Mar 13, 2020 |
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Ep 103: How to be okay if you find out you cannot run anymore
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Mar 06, 2020 |
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Ep 102: How to get motivation to move your body every day and why a run streak is a bad idea
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Feb 28, 2020 |
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Ep 101: How to run faster and not hate yourself in the process
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Feb 21, 2020 |
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EP 100: How to run your slowest race and still be okay with it!
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Feb 19, 2020 |
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Ep 99: How to actually stay consistent with running in 2020
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Oct 29, 2019 |
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Ep 98: How NOT to psyche yourself up for a marathon
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Oct 15, 2019 |
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Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn
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Oct 11, 2019 |
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Ep 96: How to navigate depression by learning to run with your dog with Nita Sweeney
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Oct 03, 2019 |
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Ep. 95: How to travel and create a balanced life with food, exercise, and happiness with Treasa Fitzgibbon
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Sep 04, 2019 |
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Ep 94: How to eat without tracking WW points, macros, or calories
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Aug 24, 2019 |
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Ep 93: How to stop hating fitness and find something you LOVE with Rowing Coach Sarah Fuhrmann
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Aug 13, 2019 |
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Ep 92: How to deal with hating your body
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Aug 02, 2019 |
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Ep 91: How to become a person who works out consistently
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Jul 30, 2019 |
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Ep 90: How to stop dieting and start intuitive eating with THE Amanda Murphy
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Jul 26, 2019 |
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Ep 89: How to stop losing and gaining the same 15lbs with Jill Coleman
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Jul 19, 2019 |
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Ep 88: How to indulge with food without feeling guilt with Katherine Edgecumbe
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Jul 17, 2019 |
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Ep 87: How to stop bingeing after eating 1 thing off plan
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Jul 12, 2019 |
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Ep 86: How to start Imperfect Summer Eating
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Jul 08, 2019 |
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Ep 85: How to get better sleep and understand your body better with Ali Damron
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Jun 28, 2019 |
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Ep 84: How not to train for a marathon
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Jun 26, 2019 |
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Ep 83: How to deal with injury
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Jun 20, 2019 |
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Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober
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Jun 18, 2019 |
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Ep 81: How to get fit and strong while still enjoying life with Johanna Soler
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Jun 13, 2019 |
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Ep 80: How to stop fighting with your body and feel joy around food again with Ashley Pardo
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Jun 06, 2019 |
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Ep 79: How to start a morning running routine
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Jun 04, 2019 |
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Ep 78: How to prevent injury and get faster with Strength Running Coach Jason Fitzgerald
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May 30, 2019 |
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Ep 77: How to be okay with sucking
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May 29, 2019 |
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Ep 76: How to break up with Weight Watchers with Kersten Kimura
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May 23, 2019 |
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Ep 75: How to reclaim your body and strength with Kim Schaper
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May 22, 2019 |
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Ep 74: How to stop bingeing on weekends and get to "normal" instead of perfect
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May 20, 2019 |
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Ep 73: How to figure out what to eat
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May 13, 2019 |
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Ep 72: How to run/walk your first 5k with Melissa Nazario
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May 09, 2019 |
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Ep 71: How to stop worrying about what people are thinking about your body while you are running
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May 07, 2019 |
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Ep 70: How to find food freedom when you have thyroid disease and food sensitivities with health coach Justine Clark
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May 02, 2019 |
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Ep 69: How to identify hunger signals... and hey! not be in a fight with your body!
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Apr 30, 2019 |
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Ep 68: How to be visible as yourself with queer and trans, endurance athlete Patti Flynn
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Apr 25, 2019 |
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Ep 67: How to deal with your trigger foods
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Apr 22, 2019 |
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Ep 66: How to start running if you've been struggling to start
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Apr 18, 2019 |
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Ep 65: How to eat 1 cookie and not 12
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Apr 15, 2019 |
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Ep 64: How to get unstuck with... anything...
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Apr 01, 2019 |
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Ep 63: How to lose weight without weight loss being an obsession that turns into restricting, bingeing, and eventual weight gain
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Mar 26, 2019 |
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Ep 62: Breaking Up with Social Media... or at least taking a break...
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Mar 18, 2019 |
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Ep 61: Overcoming the All or Nothing Mindset with Lauren Graham
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Mar 11, 2019 |
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Ep 60: Movement is Medicine with Steve Carmichael (RunBuzz!)
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Mar 04, 2019 |
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Ep 59: Body Dysmorphia and Restrictive Eating:
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Feb 25, 2019 |
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Ep 58: Do you feel like you're the only one who struggles with food? With Jocelyn Resnick
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Feb 18, 2019 |
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Ep 57: Are You Nourishing or Depleting Your Body? Pilates with Carissa
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Feb 11, 2019 |
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Ep 56: Movement Without Pain With Alex
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Feb 04, 2019 |
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Ep 55: You Are Enough with Lauren Stegen
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Jan 28, 2019 |
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Ep 54: Making Marathons Possible with Denise, the Marathon Whisperer
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Jan 14, 2019 |
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Ep 53: Hormone Boot Camp with Denise
|
Jan 07, 2019 |
|
Ep 52: My Husband's First Marathon
|
Dec 30, 2018 |
|
Ep 51: Imperfect Eating- Ask Jaclyn
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Dec 28, 2018 |
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Ep 50: Your Fitness RN- MaryAnn
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Dec 19, 2018 |
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Ep 49: Motivated Movement with Marisa
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Dec 13, 2018 |
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Ep. 48 Fitness for Teachers With Ellie
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Dec 05, 2018 |
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Ep 47: Body Awareness With Corrin Pierce
|
Nov 30, 2018 |
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Ep: 46 How Monica said good-bye to excessive cardio + dieting
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Oct 24, 2018 |
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Ep 45: Mixing Fitness Into Your Life with Sara Lewis
|
Oct 15, 2018 |
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Ep 44: Perfectly Imperfect with Jen Kates
|
Oct 04, 2018 |
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Ep 43: Be Ready on Race Day With Denny
|
Oct 01, 2018 |
|
Ep 42: Trail Running + Life With Eddy
|
Sep 17, 2018 |
|
Ep 41: Getting Strong With Susan
|
Sep 17, 2018 |
|
Ep 40: BONUS mini episode with Christa
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Sep 10, 2018 |
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EP 39: Not Just Reps and Sets
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Sep 07, 2018 |
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Ep 38: Do You Feel Like You're Addicted to Sugar?
|
Aug 24, 2018 |
|
Ep 37 How Do I Schedule Workouts When My Schedule is Cray?
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Aug 23, 2018 |
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Ep 36: What to Do When You F Up and Can't Continue On With Your Perfect Plan
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Aug 16, 2018 |
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Ep 35: Running for punishment or running for a hobby?
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Aug 08, 2018 |
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Ep 34: From Overtraining to Balanced: Turning Struggles Into Strength With Janie
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Aug 07, 2018 |
|
Ep 33: Becoming a casual runner
|
Aug 05, 2018 |
|
Ep 32: When You Feel Pressured to Eat
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Jul 31, 2018 |
|
Ep 31: "I Just Can't Seem to Stick With This Meal/Workout Plan"
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Jul 30, 2018 |
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Ep 30: Stress Eating Contributed to My Weight Gain
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Jul 28, 2018 |
|
Ep 29: I can't go. I'm on a diet/doing a cleanse/afraid of food
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Jul 27, 2018 |
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Ep 28: That Road Trip: Imperfect AF
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Jul 26, 2018 |
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Ep 27: From Smoking to Strength: How Mama Sarah Regained Her Health
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Jul 25, 2018 |
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Ep 26: Depression, Anxiety, and Perfection: Digging Myself Out of These Holes
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Jul 24, 2018 |
|
Ep 25: 3 Summer Running Tips for Teachers, Moms, and Anyone
|
Jun 18, 2018 |
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Ep 24: How to go from couch to ACTIVE with Lyn Lindbergh
|
Jun 14, 2018 |
|
Ep 23: Tips Summer Running + Food
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Jun 13, 2018 |
|
Ep 22: How to Combat a Slow Metabolism, Implement Self-Care, + Lose Weight
|
May 29, 2018 |
|
Ep 21: How to stick with a running hobby
|
May 09, 2018 |
|
Ep 20: Deprivation, Treat Meals, + Food as a Reward: NEAT Coffee Walks w/Jaclyn
|
May 05, 2018 |
|
Ep 19: What to Focus Your Mind On While Running
|
Apr 30, 2018 |
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Ep 18: How Odd Day Runner Nick Got His Groove Back
|
Apr 20, 2018 |
|
Ep 17: How Coach Rob Helps Clients Create Real Change
|
Apr 12, 2018 |
|
Ep 16: Carbs and calories: Should we fear them?
|
Apr 04, 2018 |
|
Ep 15: Tipsy Tuesday: How to Stop Worrying About What Other People Think of Your Running
|
Mar 27, 2018 |
|
Ep 14: How Teacher Kate Runs, Eats, and Rocks Life
|
Mar 21, 2018 |
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Ep 13: How Photographer Kelley Raye Empowers Women
|
Mar 13, 2018 |
|
Ep 12: Running 100 Days in a Row
|
Mar 06, 2018 |
|
Ep 11: How Strong Runner Josh Got His Start
|
Mar 01, 2018 |
|
Ep 10: SNACKING- how I sabotaged my running: Tipsy Tuesday
|
Feb 26, 2018 |
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Ep 9: How to Get Out of the Winter Slump- Tipsy Tuesday
|
Feb 19, 2018 |
|
Ep 8: TIPSY TUESDAY: 3 Tips For Successful Meal Prepping for Weight Loss
|
Feb 14, 2018 |
|
Ep 7: Running to Lose Weight
|
Feb 09, 2018 |
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Ep 6: TIPSY TUESDAY: 3 Tips For NOT HATING YOURSELF While Losing Weight
|
Feb 06, 2018 |
|
Ep 5: How Mama Tveen Uses Running to Beat Anxiety
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Jan 29, 2018 |
|
Ep 4: Actually, You're Not an Idiot
|
Jan 23, 2018 |
|
EP 3: Motivation Isn't Rainbows & Unicorns
|
Jan 16, 2018 |
|
EP 2: WTF Is a Real Runner
|
Jan 06, 2018 |
|
EP 1: How I Became a Runner
|
Dec 30, 2017 |