#RunPainFree Podcast
By Jessica Marie Rose Leggio
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Image by Jessica Marie Rose Leggio
Category: Running
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Episodes: 100
Description
We help people in pain and runners with injuries Fix, Heal, and Correct their ailments through our injury recovery programs.
| Episode | Date |
|---|---|
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Nike Vaporfly 4, Groupthink, And The Two Kinds Of Runners
|
Dec 12, 2025 |
|
Why Your (Carbon Plated) Running Shoes Feel Great, Until You Canโt Run Anymore
|
Dec 05, 2025 |
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Debunking Runner's Knee Myths and Finding Real Solutions
|
Jun 14, 2024 |
|
Bone Density for Runners: Herniated Disk and Backpain
|
Mar 23, 2024 |
|
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
|
Feb 25, 2024 |
|
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
|
Feb 10, 2024 |
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Running into Trouble: Social Mediaโs Role in Rising Running Injuries
|
Dec 02, 2023 |
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How Jackie Overcame Foot Pain and Learned to Love Running Again
|
Mar 02, 2023 |
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How To โRun Wellโ with Dr. Juliet McGrattan
|
Feb 05, 2023 |
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๐ง Why Your Shins Hurt After Running ๐โโ๏ธ ๐โโ๏ธ (And what to do about it)
|
Nov 26, 2021 |
|
Oh MyโItisโ - What Is โItisโ โBursitisโ Arthritisโ
|
Jul 21, 2021 |
|
๐ง Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
|
Jul 14, 2021 |
|
๐ง Running Injuries: How To Win The Emotional Battle of Injuries
|
Jul 06, 2021 |
|
๐ง The Naked Truth About Running Form
|
Jun 29, 2021 |
|
๐ง Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
|
Jun 17, 2021 |
|
๐ง Removing ๐โโ๏ธ Runners ๐ Fear of CBD
|
Apr 21, 2021 |
|
๐ง The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
|
Apr 13, 2021 |
|
๐ง The Science of Good Rest ๐ด and Recovery (with Nick Littlehales)
|
Mar 25, 2021 |
|
๐ง Ugh! Why Do I Have Knee Pain After Running ๐ ๐โโ๏ธ
|
Mar 23, 2021 |
|
๐ง How To Overcome Your Fear of Getting Injured ๐โโ๏ธ ๐
|
Mar 18, 2021 |
|
๐ง Are You Using A Massage Gun For Running ๐โโ๏ธ Pain Relief?
|
Mar 16, 2021 |
|
๐ง Nita Sweeney: How To Overcome Depression Through Long-Distance Running ๐โโ๏ธ
|
Mar 11, 2021 |
|
๐ง Simple Hacks To Love โค๏ธ Running ๐โโ๏ธ (With Lisa Jhung)
|
Mar 09, 2021 |
|
๐ง Hereโs Why Workouts ๐๏ธโโ๏ธ And Running ๐โโ๏ธ Are Not The Same Things.
|
Mar 04, 2021 |
|
๐ง How To Recover From An Injury And Progress Your ๐โโ๏ธ (At The Same Time)!
|
Mar 02, 2021 |
|
๐ง How To Run ๐โโ๏ธ๐ With Strollers
|
Feb 25, 2021 |
|
๐ง Martinus Evans: A Letter From The Back Of The Pack ๐โโ๏ธ ๐
|
Feb 23, 2021 |
|
๐ง Runners ๐ Who Make No Excuses for Life Circumstances
|
Feb 19, 2021 |
|
๐ง NYRRโs Founding President: Black American Distance Running ๐โโ๏ธ ๐ History
|
Feb 17, 2021 |
|
๐ง Are You Running With A Healthy โค๏ธ Heart? ๐โโ๏ธ
|
Feb 14, 2021 |
|
๐ง Stop Asking Social Media for Help ๐ ๐โโ๏ธ
|
Feb 12, 2021 |
|
๐ง Mental Training With A Sports Psychologist ๐ ๐โโ๏ธ
|
Feb 09, 2021 |
|
๐ง An Injury Prevention Checklist ๐โโ๏ธ ๐
|
Feb 04, 2021 |
|
๐ง Running Into a Sprained Ankle ๐โโ๏ธ ๐
|
Feb 01, 2021 |
|
๐ง Cross Training No Noโs ๐๏ธโโ๏ธ
|
Jan 28, 2021 |
|
๐ง Menopause Doesn't Have To Stop You! ๐โโ๏ธ
|
Jan 23, 2021 |
|
๐ง Question Your Run Coach If They Suggest These 3 Things.....
|
Jan 14, 2021 |
|
๐ง How Can Runners Deal with Post-Covid Respiratory Complications ๐โโ๏ธ
|
Jan 08, 2021 |
|
๐ง Why You Should Run With Me Into 2021 (POTS) ๐โโ๏ธ
|
Nov 12, 2020 |
|
๐ง What To Do If Your Year Has Been Challenging ๐
|
Oct 23, 2020 |
|
๐ง 3 Ways Runners Kill Their Run Results ๐ Pt. 2
|
Oct 09, 2020 |
|
๐ง 3 Ways Runners Kill Their Run Results ๐โโ๏ธ Pt. 1
|
Oct 08, 2020 |
|
๐ง Do You Make These Run Cadence Mistakes ๐โโ๏ธ
|
Oct 06, 2020 |
|
๐ง Especially For The Skeptical Runners ๐๐โโ๏ธ
|
Oct 01, 2020 |
|
๐ง 5 Rules To Run With And Live By ๐
|
Sep 29, 2020 |
|
๐ง Advice your Favorite Run Guru ๐ Won't Tell You!
|
Sep 28, 2020 |
|
๐ง Is Your Run Buddy ๐ ๐โโ๏ธ A Know It All ๐?
|
Sep 24, 2020 |
|
๐งAre You One of Those Runners Who Wastes Their Run Talent? ๐
|
Sep 18, 2020 |
|
๐ง The 10 Commandments of Injury Prevention PT. 2
|
Sep 15, 2020 |
|
๐ง The 10 Commandments of Injury Prevention PT. 1
|
Sep 04, 2020 |
|
๐ง Why You Wouldn't Be Running ANY Race Events If Not For Ted Corbitt.
|
Sep 03, 2020 |
|
๐ง 261 Fearless - Kathrine Switzer
|
Aug 27, 2020 |
|
๐ง Lisa Jhung's Hidden Key's To Enjoy Running Virtual Race Events
|
Aug 26, 2020 |
|
๐ง The Definition of Over-Training
|
Aug 25, 2020 |
|
๐ง "How To Run 26.2 Miles ... Only Doing (1) 20 Miler (Like Deena Kastor)"
|
Aug 24, 2020 |
|
๐ง Dr. Jim Taylor Prelude: Training Challenges and Tricks Professional Runners Use That Can Help Slow Runners
|
Aug 23, 2020 |
|
๐ง Marathon Training Summit Frequently Asked Questions
|
Aug 22, 2020 |
|
๐ง Gary Corbitt "What Most Runners Do Not Know About the History of Modern Running & Race Events"
|
Aug 21, 2020 |
|
๐ง "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"
|
Aug 20, 2020 |
|
๐ง "How Your Run Group Can Do More To Be Equitable & Inclusive"
|
Aug 19, 2020 |
|
๐ง Iron Deficiency in Athletes & Endurance Distance Runners
|
Aug 18, 2020 |
|
๐ง Martinus Evans: Why Slow, Back Of The Pack Runners Deserve Your Respect!
|
Aug 17, 2020 |
|
๐ง Roger Robinson: "How to Run Faster Than Most Runners At 80 Years Old"
|
Aug 16, 2020 |
|
๐ง Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
|
Aug 15, 2020 |
|
๐ง Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
|
Aug 14, 2020 |
|
๐ง Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
|
Aug 13, 2020 |
|
๐ง Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
|
Aug 12, 2020 |
|
๐ง Gray Cook: "How to Use Functional Movement Training As A Runner"
|
Aug 11, 2020 |
|
๐ง Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
|
Aug 10, 2020 |
|
๐ง Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
|
Aug 09, 2020 |
|
๐ง Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
|
Aug 08, 2020 |
|
๐ง Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
|
Aug 07, 2020 |
|
๐ง Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
|
Aug 06, 2020 |
|
๐ง Scott Douglas: "The Marathoner's Guide to CBD"
|
Aug 05, 2020 |
|
๐ง Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
|
Aug 04, 2020 |
|
๐ง "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
|
Aug 03, 2020 |
|
๐ง Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
|
Aug 02, 2020 |
|
๐ง The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
|
Aug 01, 2020 |
|
Keto Explored Especially For Runners
|
Jul 10, 2020 |
|
Especially for Runners Who Carb-Load or Crave Carbs
|
Jun 18, 2020 |
|
ATP: Why You Run Out of Energy as a Runner
|
Jun 11, 2020 |
|
The Perils of Intermittent Fasting for Runners
|
Jun 04, 2020 |
|
Secrets of a Healthy Hip
|
May 28, 2020 |
|
Plantar-Fasciitis Facts for Runners
|
May 02, 2020 |
|
Marathoners! Why Speed Work Leads to Injury...
|
Apr 21, 2020 |
|
Foot Fractures & The Boot for Runners
|
Apr 08, 2020 |
|
The Runnerโs Knee Fix Is In
|
Apr 03, 2020 |
|
Runners Who Live In Pain
|
Mar 20, 2020 |
|
Protect Yourself From The Stability Shoes Scam
|
Mar 10, 2020 |
|
The Insiders Guide to IT-Band Syndrome
|
Mar 04, 2020 |
|
Pain in the Butt, Sciatica!
|
Feb 25, 2020 |
|
The Psoas Muscle: โThe Soul of a Runnerโ
|
Feb 19, 2020 |
|
Ankle Pain While Running
|
Feb 11, 2020 |
|
What โCorrectionโ Means to Professional Athletes, Runners, and You!
|
Feb 05, 2020 |
|
The Story of #RunPainFree Academy
|
Jan 28, 2020 |
|
How Sport Braces, Cortisone Shots & KT-Tape HURT Runners & Marathoners!
|
Jul 19, 2019 |
|
How Your โWorkoutโ Is Hurting You As A Marathon Runner
|
Jun 29, 2019 |
|
Why Most Runners Hamstrings Are in Dysfunction
|
Jun 29, 2019 |
|
Why The Treadmill is a Dreadmill For Marathon Runners
|
Jun 28, 2019 |
|
The IT-Band: You Have Been Lied To
|
Apr 04, 2018 |