NOURISH: Women Over 30
By Julie Booher
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Category: Mental Health
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Subscribers: 5
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Episodes: 149
Description
You don’t need another diet. You need an approach to wellness that actually fits your life.
NOURISH is a holistic wellness podcast for women over 30 who want to take care of their health without obsessing over food, hating their bodies, or putting their lives on hold.
Hosted by yours truly, Julie Booher (I'm a nutrition coach with 10+ years of experience!), we’ll explore Body, Mind & Lifestyle — from food freedom, nutrition and weight loss, to mental health, body image, strength, movement, motherhood, relationships, spirituality, stress, and the realities of navigating wellness as you get older.
Whether your goal is weight loss, better health, more energy, a stronger body, a healthier relationship with food, or simply enjoying your life more, all goals are welcome here.
No extremes or perfection over here — just balanced conversations about becoming healthier while still being able to live your life.
Welcome to NOURISH: Women Over 30!
xo
| Episode | Date |
|---|---|
|
Strength Training 101: Why Every Woman Over 30 Should Get Strong
|
Oct 05, 2026 |
|
Why Am I Always Hungry & Thinking About Food When I Eat Healthy?
|
Sep 21, 2026 |
|
The Older I Get, The Less I Want to Diet (My POV On Health as a Mom Over 30)
|
Sep 08, 2026 |
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If I Were Starting Over With My Health (Over 30), I'd Do This
|
Aug 31, 2026 |
|
What Are You Willing to Give Up to Lose Weight?
|
Aug 24, 2026 |
|
How to Reach Your Health Goals Without Obsessing Over Them
|
Aug 17, 2026 |
|
A New Chapter: Wellness for Women Over 30
|
Aug 10, 2026 |
|
How to Stress Less About Food & Enjoy Your Life More
|
Mar 27, 2025 |
|
The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention
|
Feb 20, 2025 |
|
How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results
|
Feb 17, 2025 |
|
GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health
|
Jan 28, 2025 |
|
FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom
|
Jan 24, 2025 |
|
PLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!
|
Jan 02, 2025 |
|
Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips
|
Nov 07, 2024 |
|
Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do
|
Nov 04, 2024 |
|
Introducing: NOURISH by Julie Booher | In with the New, Out with the Old
|
Oct 28, 2024 |
|
Cultivating a Home You LOVE (That Makes Your Life 100x More Organized, Peaceful and Streamlined) | With Michelle Dew, Lead Interior Decorator at Cultivate Your Space
|
Oct 01, 2024 |
|
A Case for Going After What You REALLY Want in Life | With My Hubby Mark Novak
|
Sep 18, 2024 |
|
Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom
|
May 18, 2024 |
|
Tips for When You're IN BETWEEN Where You Are & Where You Want to Be
|
May 07, 2024 |
|
Going on a MENTAL Diet... Join Me?
|
Mar 11, 2024 |
|
Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak
|
Feb 27, 2024 |
|
Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak
|
Nov 22, 2023 |
|
LIFE AUDIT 101: Becoming Your Next Level Self | A Powerful Way to Level Up Your Physical & Mental Health
|
Oct 12, 2023 |
|
4 Easy Meal Prep Hacks for Busy People Who Hate Meal Prep
|
Sep 27, 2023 |
|
Let Your Excuse Become Your Reason | This Mindset Shift CHANGED MY LIFE
|
Sep 27, 2023 |
|
How to Get Motivated, Build Mental & Physical Resilience, and Become the Partner You Want to Have with My Fitness Coach, Andrew Wilhelm
|
Aug 21, 2023 |
|
A New Beginning: The Future of the Podcast
|
Jul 06, 2023 |
|
Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy
|
Jun 27, 2023 |
|
Don't Call It a Comeback Baybeeeee (Perfectionism & Future of Healthy and Happy)
|
Jun 21, 2023 |
|
Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating
|
Jan 15, 2023 |
|
Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It
|
Jan 14, 2023 |
|
A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome
|
Jan 01, 2023 |
|
Overcoming Self Doubt, Validating Yourself, Turning Your Passion Into a Career & More | REAL TALK
|
Jul 27, 2022 |
|
A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe)
|
Jul 11, 2022 |
|
Part 2: How to Stop Starting Over (FOR GOOD This Time)
|
Jun 27, 2022 |
|
Part 1: How to Stop Feeling Guilty for Starting Over
|
Jun 20, 2022 |
|
DO THIS Instead of Eating to Change the Way You Look
|
Feb 25, 2022 |
|
Pregnancy Shouldn't be the ONLY Reason Women's Bodies are "Allowed" to Change
|
Jan 25, 2022 |
|
Overcoming Depression & Binge Eating | Client Chats ft. Kindra
|
Jan 18, 2022 |
|
SET GOALS WITH ME! Follow Along with My "Set Goals With Soul" Goal Setting Process
|
Jan 11, 2022 |
|
My Intentions for 2022 | Five Minute Friday
|
Jan 07, 2022 |
|
113: Get UNSTUCK & Find Your Path by Asking Yourself the Right Questions
|
Jan 04, 2022 |
|
112: My Lowest Point with Food & Where I Am Now
|
Nov 21, 2021 |
|
111: Running A Business & Being a Mom: My Experience So Far
|
Nov 13, 2021 |
|
110: IMPOSTER SYNDROME: My Real & Honest Experience
|
Oct 20, 2021 |
|
109: OOPS! I Overate: What to Do (And What NOT to Do!)
|
Aug 25, 2021 |
|
108: 3 Steps to End Self Sabotage FOR GOOD
|
Aug 11, 2021 |
|
107: Brinn Nicole | Mastering the Art of Yourself, Emotions & Business
|
Aug 04, 2021 |
|
BEST OF THE H&H PODCAST: Self Care When Life Sucks
|
Jul 28, 2021 |
|
106: Loving What Is | FIVE MINUTE FRIDAY
|
Jul 23, 2021 |
|
105: Mark Interviews Me About My NEW BOOK Healthy & Happy!
|
Jul 21, 2021 |
|
104: Life Updates & Future of the Podcast
|
Jul 13, 2021 |
|
103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space
|
Jun 22, 2021 |
|
102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs
|
May 24, 2021 |
|
101: Burnout is REAL | Signs, Symptoms & My Experience with Burnout | REAL TALK
|
Apr 21, 2021 |
|
100: Answering Your Q's + CELEBRATING 100 EPISODES!!!
|
Mar 12, 2021 |
|
99: The Key to Self Love | Building a Strong Relationship With Yourself
|
Mar 04, 2021 |
|
BRAND NEW Healthy & Happy Membership Starting MARCH 1!
|
Feb 26, 2021 |
|
98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question!
|
Jan 28, 2021 |
|
97: TAKE YOUR POWER BACK | A Little Tough Love to Start 2021
|
Jan 20, 2021 |
|
96: Mark's Back! Adapting to Life as New Parents
|
Jan 17, 2021 |
|
BRAND NEW Healthy and Happy Newsletter!
|
Jan 11, 2021 |
|
95: ONE WORD For a Successful 2021
|
Jan 03, 2021 |
|
94: You Are Making a Difference | LIL PEP TALK
|
Dec 15, 2020 |
|
93: Mental Health During Pregnancy & Postpartum | REAL TALK
|
Nov 11, 2020 |
|
92: My Real Thoughts About My Body Image During Pregnancy | REAL TALK
|
Nov 03, 2020 |
|
91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101
|
Aug 02, 2020 |
|
90: THIS Mindset Shift Will Change EVERYTHING For You
|
Jul 29, 2020 |
|
89: Decide to Change & See the Results | Client Chats
|
May 22, 2020 |
|
88: Julie, HELP! I Can't Stop Eating | Answering Your Questions
|
May 19, 2020 |
|
87: Weight Loss | My Honest Thoughts & A HUGE Mindset Reframe
|
May 15, 2020 |
|
86: MONEY MINDSET | Crush Limiting Beliefs & Become a Money Magnet
|
May 12, 2020 |
|
I’m PREGNANT! Real Talk Q&A with My Baby Daddy Mark
|
Apr 14, 2020 |
|
84: Working From Home | Navigating Your New Normal
|
Apr 02, 2020 |
|
83: Your Worth Isn't Measured By Your To-Do List | STOP PEOPLE PLEASING
|
Mar 03, 2020 |
|
82: DON'T FALL FOR THE DIET BS IN 2020!
|
Jan 03, 2020 |
|
81: The #1 Way to Become More Confident in 2020
|
Jan 01, 2020 |
|
80: How to GET OUT OF YOUR OWN DANG WAY
|
Dec 18, 2019 |
|
79: Lil Pep Talk | MAKE DECEMBER COUNT
|
Dec 09, 2019 |
|
78: How to LEVEL UP | Becoming the 2.0 Version of You
|
Nov 20, 2019 |
|
77: How Personal Development Can Become an Addictive Trap
|
Nov 13, 2019 |
|
76: STOP QUITTING WHEN IT GETS HARD (Body Goals, Career and Relationships)
|
Oct 07, 2019 |
|
75: 3 Ways to Make Positive Thinking a Habit
|
Oct 01, 2019 |
|
74: The Simple Tool I Use To Make Big Decisions
|
Sep 27, 2019 |
|
73: How to Enjoy Foods You Love in Moderation | My “Plus One” Strategy
|
Sep 24, 2019 |
|
72. You CAN Eat What Everyone Else is Eating: Here's How
|
Sep 17, 2019 |
|
71: The Body You Want Won't Give You The LIFE You Want
|
Sep 03, 2019 |
|
70: GET SH*T DONE! My Top Organization & Productivity Tips
|
Aug 26, 2019 |
|
69: Stop Eating Food You Hate | Plain Chicken and Broccoli? NO THANKS!
|
Aug 23, 2019 |
|
68: BEING vs. DOING | Why Being Present is Key to Happiness
|
Aug 06, 2019 |
|
67: Self Care When Life Sucks | REAL TALK
|
Jul 31, 2019 |
|
66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence Tips
|
Jul 13, 2019 |
|
65: PEP TALK | Time to Level Up & Stop Playing Small
|
Jul 08, 2019 |
|
64: Mind & Body Tips for Post-Vacation Blues
|
Jul 03, 2019 |
|
63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun
|
Jun 28, 2019 |
|
62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!
|
Jun 24, 2019 |
|
61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your Partner
|
Jun 20, 2019 |
|
60: Does Loving Your Body Make You Lazy & Complacent?
|
Jun 04, 2019 |
|
59: SNACKING 101 | All You Need to Know About Healthy Snacking
|
May 27, 2019 |
|
58: Being Intentional & Unapologetic About FEELING GOOD
|
May 19, 2019 |
|
57: Having a Bad Body Image Day? You Need to Hear This!
|
May 09, 2019 |
|
56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck
|
May 06, 2019 |
|
55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER
|
Apr 30, 2019 |
|
54: Two Mantras That 10X My Productivity and Happiness
|
Apr 22, 2019 |
|
53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & More
|
Apr 18, 2019 |
|
52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating
|
Apr 01, 2019 |
|
51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal Examples
|
Mar 21, 2019 |
|
50: STOP DOING SHIT YOU HATE And Just TOLERATING Your Life
|
Mar 14, 2019 |
|
49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others
|
Mar 07, 2019 |
|
48: Are You Hiding Behind Baggy Clothes? | Dressing the Part + Cleaning Out Clutter In Your Life
|
Feb 27, 2019 |
|
47: PART 2: From DIET OBSESSED to FOOD FREEDOM | My Best Tips
|
Feb 20, 2019 |
|
46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal Depression
|
Feb 15, 2019 |
|
45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More
|
Feb 12, 2019 |
|
44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & More
|
Jan 31, 2019 |
|
43: MARK IS BACK! Biohacking, Sleeping Separately, Online Dating & Major Weirdness
|
Jan 30, 2019 |
|
42: 2 Ways to IMMEDIATELY Overcome Food Obsession/Body Insecurities
|
Jan 14, 2019 |
|
41: My EXACT Goal Setting Process for 2019 (and beyond!)
|
Jan 11, 2019 |
|
2018: My Biggest Lessons On Life, Food, Investing in Myself, LEVELIN UP, My Worst Habits & Insecurities, And MORE!
|
Jan 06, 2019 |
|
39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt
|
Dec 21, 2018 |
|
38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1
|
Dec 18, 2018 |
|
37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany
|
Nov 26, 2018 |
|
36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More
|
Oct 17, 2018 |
|
35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More
|
Sep 24, 2018 |
|
34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal Development
|
Sep 20, 2018 |
|
33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development Tips
|
Sep 16, 2018 |
|
32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation
|
Sep 12, 2018 |
|
31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish
|
Sep 11, 2018 |
|
30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business
|
Sep 10, 2018 |
|
29: 5 Easy Tips to Stay Healthy at Your 9-5
|
Sep 06, 2018 |
|
28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)
|
Aug 30, 2018 |
|
27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal
|
Aug 28, 2018 |
|
26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak
|
Aug 27, 2018 |
|
24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)
|
Aug 24, 2018 |
|
24: Why I'm Ditching ALL Food Rules for 6 Months
|
Aug 22, 2018 |
|
23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP
|
Aug 21, 2018 |
|
22: How to STOP Feeling Guilty When You Eat Too Much
|
Aug 20, 2018 |
|
21: How to Get Someone You Care About To Be HEALTHIER!
|
Aug 18, 2018 |
|
20: Good Things Take Time, GREAT Things Take WORK
|
Aug 16, 2018 |
|
19: Turn Your SH*T Morning Into An Awesome Day!
|
Aug 15, 2018 |
|
18: 4 Ways to Start Loving Your Workouts Again
|
Aug 14, 2018 |
|
17: Mondays with Mark | Having More Fun & Enjoying the Process
|
Aug 13, 2018 |
|
16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done
|
Aug 10, 2018 |
|
15: Why I Take a Cold Shower Every Morning
|
Aug 09, 2018 |
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14: The Secret Question You MUST Ask Yourself to Reach Your Goals
|
Aug 08, 2018 |
|
13: POWERFUL Ways to Build Confidence
|
Aug 07, 2018 |
|
12. The Power of Focusing on ONE Thing with Mark Novak
|
Jul 22, 2018 |
|
11: Working 3 Jobs & Staying Healthy!
|
Jul 09, 2018 |
|
OOPS! What to Do When You Overeat
|
May 25, 2018 |