Healthy and Happy | Create a Body and Life You Love
By Health Nut Julie
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Category: Mental Health
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Subscribers: 5
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Episodes: 129
Description
Create a body and life you love through holistic nutrition, mindset, motivation and doing the work it takes to grow.
| Episode | Date |
|---|---|
|
Going on a MENTAL Diet... Join Me?
|
Mar 11, 2024 |
|
Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak
|
Feb 27, 2024 |
|
Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak
|
Nov 22, 2023 |
|
LIFE AUDIT 101: Becoming Your Next Level Self | A Powerful Way to Level Up Your Physical & Mental Health
|
Oct 12, 2023 |
|
4 Easy Meal Prep Hacks for Busy People Who Hate Meal Prep
|
Sep 27, 2023 |
|
Let Your Excuse Become Your Reason | This Mindset Shift CHANGED MY LIFE
|
Sep 27, 2023 |
|
How to Get Motivated, Build Mental & Physical Resilience, and Become the Partner You Want to Have with My Fitness Coach, Andrew Wilhelm
|
Aug 21, 2023 |
|
A New Beginning: The Future of the Podcast
|
Jul 06, 2023 |
|
Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy
|
Jun 27, 2023 |
|
Don't Call It a Comeback Baybeeeee (Perfectionism & Future of Healthy and Happy)
|
Jun 21, 2023 |
|
Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating
|
Jan 15, 2023 |
|
Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It
|
Jan 14, 2023 |
|
A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome
|
Jan 01, 2023 |
|
Overcoming Self Doubt, Validating Yourself, Turning Your Passion Into a Career & More | REAL TALK
|
Jul 27, 2022 |
|
A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe)
|
Jul 11, 2022 |
|
Part 2: How to Stop Starting Over (FOR GOOD This Time)
|
Jun 27, 2022 |
|
Part 1: How to Stop Feeling Guilty for Starting Over
|
Jun 20, 2022 |
|
DO THIS Instead of Eating to Change the Way You Look
|
Feb 25, 2022 |
|
Pregnancy Shouldn't be the ONLY Reason Women's Bodies are "Allowed" to Change
|
Jan 25, 2022 |
|
Overcoming Depression & Binge Eating | Client Chats ft. Kindra
|
Jan 18, 2022 |
|
SET GOALS WITH ME! Follow Along with My "Set Goals With Soul" Goal Setting Process
|
Jan 11, 2022 |
|
My Intentions for 2022 | Five Minute Friday
|
Jan 07, 2022 |
|
113: Get UNSTUCK & Find Your Path by Asking Yourself the Right Questions
|
Jan 04, 2022 |
|
112: My Lowest Point with Food & Where I Am Now
|
Nov 21, 2021 |
|
111: Running A Business & Being a Mom: My Experience So Far
|
Nov 13, 2021 |
|
110: IMPOSTER SYNDROME: My Real & Honest Experience
|
Oct 20, 2021 |
|
109: OOPS! I Overate: What to Do (And What NOT to Do!)
|
Aug 25, 2021 |
|
108: 3 Steps to End Self Sabotage FOR GOOD
|
Aug 11, 2021 |
|
107: Brinn Nicole | Mastering the Art of Yourself, Emotions & Business
|
Aug 04, 2021 |
|
BEST OF THE H&H PODCAST: Self Care When Life Sucks
|
Jul 28, 2021 |
|
106: Loving What Is | FIVE MINUTE FRIDAY
|
Jul 23, 2021 |
|
105: Mark Interviews Me About My NEW BOOK Healthy & Happy!
|
Jul 21, 2021 |
|
104: Life Updates & Future of the Podcast
|
Jul 13, 2021 |
|
103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space
|
Jun 22, 2021 |
|
102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs
|
May 24, 2021 |
|
101: Burnout is REAL | Signs, Symptoms & My Experience with Burnout | REAL TALK
|
Apr 21, 2021 |
|
100: Answering Your Q's + CELEBRATING 100 EPISODES!!!
|
Mar 12, 2021 |
|
99: The Key to Self Love | Building a Strong Relationship With Yourself
|
Mar 04, 2021 |
|
BRAND NEW Healthy & Happy Membership Starting MARCH 1!
|
Feb 26, 2021 |
|
98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question!
|
Jan 28, 2021 |
|
97: TAKE YOUR POWER BACK | A Little Tough Love to Start 2021
|
Jan 20, 2021 |
|
96: Mark's Back! Adapting to Life as New Parents
|
Jan 17, 2021 |
|
BRAND NEW Healthy and Happy Newsletter!
|
Jan 11, 2021 |
|
95: ONE WORD For a Successful 2021
|
Jan 03, 2021 |
|
94: You Are Making a Difference | LIL PEP TALK
|
Dec 15, 2020 |
|
93: Mental Health During Pregnancy & Postpartum | REAL TALK
|
Nov 11, 2020 |
|
92: My Real Thoughts About My Body Image During Pregnancy | REAL TALK
|
Nov 03, 2020 |
|
91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101
|
Aug 02, 2020 |
|
90: THIS Mindset Shift Will Change EVERYTHING For You
|
Jul 29, 2020 |
|
89: Decide to Change & See the Results | Client Chats
|
May 22, 2020 |
|
88: Julie, HELP! I Can't Stop Eating | Answering Your Questions
|
May 19, 2020 |
|
87: Weight Loss | My Honest Thoughts & A HUGE Mindset Reframe
|
May 15, 2020 |
|
86: MONEY MINDSET | Crush Limiting Beliefs & Become a Money Magnet
|
May 12, 2020 |
|
I’m PREGNANT! Real Talk Q&A with My Baby Daddy Mark
|
Apr 14, 2020 |
|
84: Working From Home | Navigating Your New Normal
|
Apr 02, 2020 |
|
83: Your Worth Isn't Measured By Your To-Do List | STOP PEOPLE PLEASING
|
Mar 03, 2020 |
|
82: DON'T FALL FOR THE DIET BS IN 2020!
|
Jan 03, 2020 |
|
81: The #1 Way to Become More Confident in 2020
|
Jan 01, 2020 |
|
80: How to GET OUT OF YOUR OWN DANG WAY
|
Dec 18, 2019 |
|
79: Lil Pep Talk | MAKE DECEMBER COUNT
|
Dec 09, 2019 |
|
78: How to LEVEL UP | Becoming the 2.0 Version of You
|
Nov 20, 2019 |
|
77: How Personal Development Can Become an Addictive Trap
|
Nov 13, 2019 |
|
76: STOP QUITTING WHEN IT GETS HARD (Body Goals, Career and Relationships)
|
Oct 07, 2019 |
|
75: 3 Ways to Make Positive Thinking a Habit
|
Oct 01, 2019 |
|
74: The Simple Tool I Use To Make Big Decisions
|
Sep 27, 2019 |
|
73: How to Enjoy Foods You Love in Moderation | My “Plus One” Strategy
|
Sep 24, 2019 |
|
72. You CAN Eat What Everyone Else is Eating: Here's How
|
Sep 17, 2019 |
|
71: The Body You Want Won't Give You The LIFE You Want
|
Sep 03, 2019 |
|
70: GET SH*T DONE! My Top Organization & Productivity Tips
|
Aug 26, 2019 |
|
69: Stop Eating Food You Hate | Plain Chicken and Broccoli? NO THANKS!
|
Aug 23, 2019 |
|
68: BEING vs. DOING | Why Being Present is Key to Happiness
|
Aug 06, 2019 |
|
67: Self Care When Life Sucks | REAL TALK
|
Jul 31, 2019 |
|
66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence Tips
|
Jul 13, 2019 |
|
65: PEP TALK | Time to Level Up & Stop Playing Small
|
Jul 08, 2019 |
|
64: Mind & Body Tips for Post-Vacation Blues
|
Jul 03, 2019 |
|
63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun
|
Jun 28, 2019 |
|
62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!
|
Jun 24, 2019 |
|
61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your Partner
|
Jun 20, 2019 |
|
60: Does Loving Your Body Make You Lazy & Complacent?
|
Jun 04, 2019 |
|
59: SNACKING 101 | All You Need to Know About Healthy Snacking
|
May 27, 2019 |
|
58: Being Intentional & Unapologetic About FEELING GOOD
|
May 19, 2019 |
|
57: Having a Bad Body Image Day? You Need to Hear This!
|
May 09, 2019 |
|
56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck
|
May 06, 2019 |
|
55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER
|
Apr 30, 2019 |
|
54: Two Mantras That 10X My Productivity and Happiness
|
Apr 22, 2019 |
|
53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & More
|
Apr 18, 2019 |
|
52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating
|
Apr 01, 2019 |
|
51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal Examples
|
Mar 21, 2019 |
|
50: STOP DOING SHIT YOU HATE And Just TOLERATING Your Life
|
Mar 14, 2019 |
|
49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others
|
Mar 07, 2019 |
|
48: Are You Hiding Behind Baggy Clothes? | Dressing the Part + Cleaning Out Clutter In Your Life
|
Feb 27, 2019 |
|
47: PART 2: From DIET OBSESSED to FOOD FREEDOM | My Best Tips
|
Feb 20, 2019 |
|
46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal Depression
|
Feb 15, 2019 |
|
45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More
|
Feb 12, 2019 |
|
44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & More
|
Jan 31, 2019 |
|
43: MARK IS BACK! Biohacking, Sleeping Separately, Online Dating & Major Weirdness
|
Jan 30, 2019 |
|
42: 2 Ways to IMMEDIATELY Overcome Food Obsession/Body Insecurities
|
Jan 14, 2019 |
|
41: My EXACT Goal Setting Process for 2019 (and beyond!)
|
Jan 11, 2019 |
|
2018: My Biggest Lessons On Life, Food, Investing in Myself, LEVELIN UP, My Worst Habits & Insecurities, And MORE!
|
Jan 06, 2019 |
|
39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt
|
Dec 21, 2018 |
|
38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1
|
Dec 18, 2018 |
|
37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany
|
Nov 26, 2018 |
|
36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More
|
Oct 17, 2018 |
|
35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More
|
Sep 24, 2018 |
|
34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal Development
|
Sep 20, 2018 |
|
33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development Tips
|
Sep 16, 2018 |
|
32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation
|
Sep 12, 2018 |
|
31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish
|
Sep 11, 2018 |
|
30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business
|
Sep 10, 2018 |
|
29: 5 Easy Tips to Stay Healthy at Your 9-5
|
Sep 06, 2018 |
|
28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)
|
Aug 30, 2018 |
|
27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal
|
Aug 28, 2018 |
|
26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak
|
Aug 27, 2018 |
|
24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)
|
Aug 24, 2018 |
|
24: Why I'm Ditching ALL Food Rules for 6 Months
|
Aug 22, 2018 |
|
23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP
|
Aug 21, 2018 |
|
22: How to STOP Feeling Guilty When You Eat Too Much
|
Aug 20, 2018 |
|
21: How to Get Someone You Care About To Be HEALTHIER!
|
Aug 18, 2018 |
|
20: Good Things Take Time, GREAT Things Take WORK
|
Aug 16, 2018 |
|
19: Turn Your SH*T Morning Into An Awesome Day!
|
Aug 15, 2018 |
|
18: 4 Ways to Start Loving Your Workouts Again
|
Aug 14, 2018 |
|
17: Mondays with Mark | Having More Fun & Enjoying the Process
|
Aug 13, 2018 |
|
16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done
|
Aug 10, 2018 |
|
15: Why I Take a Cold Shower Every Morning
|
Aug 09, 2018 |
|
14: The Secret Question You MUST Ask Yourself to Reach Your Goals
|
Aug 08, 2018 |
|
13: POWERFUL Ways to Build Confidence
|
Aug 07, 2018 |
|
12. The Power of Focusing on ONE Thing with Mark Novak
|
Jul 22, 2018 |
|
11: Working 3 Jobs & Staying Healthy!
|
Jul 09, 2018 |
|
OOPS! What to Do When You Overeat
|
May 25, 2018 |