Take FLIGHT
By Mark Whittle
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Category: Self-Improvement
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Subscribers: 21
Reviews: 0
Episodes: 188
Description
Dream The Impossible, Take Action, Take FL1GHT
Join Mark Whittle (@markwhittle_tf), as he shines the spotlight on the UK's greatest success stories. Listen to conversations with some of the highest achievers, from entrepreneurs and elite athletes, to adventurers and all round hustlers. Expect raw, actionable advice that you can incorporate into your own life, to drive you closer to your goals. If you are a high achiever and love taking inspiration from others, or are aspiring to be greater and want some motivation to help you get there, this podcast is for you. We talk mindset, overcoming obstacles, book suggestions and more. Episodes will be released on Sunday evening in preparation for your Monday Morning Motivation. Fasten your seatbelt, its time to Take FL1GHT!
| Episode | Date |
|---|---|
|
Ollie Ollerton - How To Think
|
Apr 08, 2024 |
|
Jay Morton - How To Heal
|
Mar 17, 2024 |
|
Mike Brown - England Rugby Legend (LEGACY SERIES)
|
Nov 27, 2023 |
|
Toby Gutteridge - Injured Special Forces Soldier, Founder of Bravery
|
Sep 18, 2023 |
|
Dr John Demartini - Master your Life
|
Jul 17, 2023 |
|
Jimmy Decicco - CEO & Founder of Super coffee
|
Jul 10, 2023 |
|
Jeff Gonzales - Nayy SEAL and Buds Instructor
|
Jul 03, 2023 |
|
Matt Choi: "Why Athletes smoke WEED"
|
Jun 29, 2023 |
|
Matt Choi: How I went VIRAL with Com Plex
|
Jun 29, 2023 |
|
Matt Choi - Endurance Athlete & Internet Sensation
|
Jun 26, 2023 |
|
Tim Kennedy - UFC Fighter, Entrepreneur & Green Beret
|
Jun 19, 2023 |
|
What is a High Performance Culture? - John Danaher
|
Jun 17, 2023 |
|
15 Mins With John Danaher - How To Coach Champions!
|
Jun 15, 2023 |
|
John Danaher - No.1 Jui-Jitsu Coach in the world
|
Jun 12, 2023 |
|
Take FLIGHT Update - Why The Long Break, Recent Life Lessons and What To Expect Coming Up!
|
May 30, 2023 |
|
Paul Mort - Award-Winning Life Transformation Coach
|
Dec 19, 2022 |
|
Rose Harvey - City Lawyer Turned Puma Sponsored Professional Runner
|
Dec 12, 2022 |
|
Tallia Storm - Artist, Singer / Songwriter
|
Dec 05, 2022 |
|
Miles Langford - Founder of The London Social Tattoo
|
Nov 28, 2022 |
|
Al Hargreaves - CEO Wolfpack Lager & Co-Founder HUX Health
|
Nov 14, 2022 |
|
Mike Brown - England Rugby & Harlequins R.F.C Legend
|
Nov 07, 2022 |
|
Gabby Allen - Founder & Creator of Fitness Community & App 'Shape Up'
|
Oct 31, 2022 |
|
Johnnie Jackson - A.F.C Wimbledon Manager & Charlton F.C Legend
|
Sep 12, 2022 |
|
Barry Hearn OBE - Founder Matchroom Sports
|
Sep 05, 2022 |
|
Charlie Sims - Founder 'HUGE Project', Reality TV Star & Creator of OFTV Sims Family Show
|
Aug 29, 2022 |
|
Zoe Hardman - Heart Radio DJ & TV Presenter
|
Aug 22, 2022 |
|
Steven Kotler - Master of FLOW STATE & Human PERFORMANCE
|
Aug 15, 2022 |
|
Frazer Clarke - Team GB Captain & Future of the Heavyweight Boxing Division
|
Aug 08, 2022 |
|
Brittany Carter - The Apprentice Finalist & Founder OOMPH Drinks
|
Aug 01, 2022 |
|
Joe Foster - Reebok Founder
|
Jul 25, 2022 |
|
Conor Benn - The Most Exciting Man in British Boxing
|
Jul 18, 2022 |
|
Ollie Ollerton - Taking FLIGHT From 'S.A.S Who Dares Wins'
|
Jul 11, 2022 |
|
#140 - Josh Charnley - Rugby Leagues Greatest Try Scorer
|
Apr 11, 2022 |
|
#139 - George Sullivan - CEO & Founder 'The Sole Supplier'
|
Apr 04, 2022 |
|
#138 - Gabby Reece - Swimming Pool Workouts, Parenthood & Taking Laird Superfoods Public
|
Mar 21, 2022 |
|
#137 - Dylan Hartley - You Make Your Own Luck (pt.II)
|
Mar 06, 2022 |
|
#136 - Dylan Hartley - Becoming England Captain
|
Feb 27, 2022 |
|
#135 - Dr Wallace J Nichols - How Water Makes Us Happier, Healthier & More Creative (Understanding Blue Mind)
|
Feb 20, 2022 |
|
#134 - Jerry Colonna - The CEO Whisperer
|
Feb 14, 2022 |
|
#133 - Dr. Hazel Wallace - Balancing Being a Covid Doctor, Entrepreneur & Author With Hustle Seasons
|
Feb 07, 2022 |
|
#132 - Simon Gunning - C.A.L.M CEO's Fight Against Suicide
|
Jan 31, 2022 |
|
#131 - Johnny Nelson - Feeling Nervous vs Feeling Fearful
|
Jan 24, 2022 |
|
PPP - Post Year Review (Coaching Practice)
|
Jan 01, 2022 |
|
PPP - Mark Whittle - 2021 High's, Lows & Biggest Learnings
|
Dec 30, 2021 |
|
#130 - David Birtwistle - 'How A Netflix Show Changed My Life'
|
Dec 20, 2021 |
|
#129 - Anthony 'Staz' Stazicker & Louis Tinsley (Thrudark) - From UK Special Forces to Performance Clothing
|
Dec 13, 2021 |
|
#128 - Freddie Woodman - The Journey To The Premier League
|
Dec 05, 2021 |
|
#127 - Matt Luhn - How To Tell Stories Like PIXAR!
|
Nov 29, 2021 |
|
#126 - Lawrence Okolie - From McDonalds to World Champion
|
Nov 20, 2021 |
|
#125 - Bela Shah - From Lawyer To Sky Sports News Presenter
|
Nov 15, 2021 |
|
#124 - Josh Patterson & Ben Tansley - Pt.2 Becoming Limitless
|
Nov 08, 2021 |
|
#123 - Josh Patterson & Ben Tansley - Becoming Limitless
|
Nov 01, 2021 |
|
#122 - Russell Kane - Pt.2 That's What I Call a Leap of Faith
|
Oct 25, 2021 |
|
#121 - Russell Kane - Breaking Societal Expectation
|
Oct 18, 2021 |
|
PPP - S4.4 - The Mindset GYM (Guided Meditation For Performance)
|
Sep 08, 2021 |
|
PPP - S4.3 - Relax, Rest, Recover, Rejuvenate (Pre Sleep Guided Yoga Nidra)
|
Sep 01, 2021 |
|
PPP - S4.2 - Rewiring Lifelong Perspectives (Guided Coaching)
|
Aug 25, 2021 |
|
PPP - S4.1 - Deepening Our Awareness, Regulation & Transformation Through Breath (Guided Breathwork)
|
Aug 18, 2021 |
|
#120 - Zack George - Life Lessons From The UK's Fittest Man
|
Jul 18, 2021 |
|
#119 - Anna Hemmings MBE - Life Lessons From A 6x World Champion
|
Jul 11, 2021 |
|
#118 - Angus Macdonald - Life Lessons From Surviving Cancer & Returning To Professional Football
|
Jun 27, 2021 |
|
#117 - Rhiannon Lambert - Life Lessons From A Nutritionist
|
Jun 20, 2021 |
|
#116 - Mark Ormrod - Life Lessons From A Triple Amputee
|
Jun 13, 2021 |
|
#115 - Bradley Simmonds - Life Lessons From A Fitness Influencer Turned Business Owner
|
Jun 06, 2021 |
|
#114.5 - Dr Rahul Jandial -Life Lessons From A Brain Surgeon
|
Jun 02, 2021 |
|
#114 - Dr Rahul Jandial - Life Lessons From A Brain Surgeon
|
May 30, 2021 |
|
#113 - Michael 'Venom' Page - Life Lessons From A Fighter
|
May 23, 2021 |
|
#112 - Seann Walsh - Life Lessons From A Comedian
|
May 16, 2021 |
|
#111.5 - Montana Brown - Life Lessons From Losing a Friend To Suicide
|
May 12, 2021 |
|
#111 - Montana Brown - Life Lessons From An Overnight Success
|
May 09, 2021 |
|
PPP - S3.1 - Understanding Anxiety w/ Dr. Russell Kennedy
|
Apr 18, 2021 |
|
#110 - James Haskell - How To Be Unapologetically Yourself
|
Mar 14, 2021 |
|
#109 - Katarina Johnson-Thompson - How To Be a Jack of All Trades & a Master of ALL!
|
Mar 07, 2021 |
|
#108 - Myles Hopper (Mindful Chef) - How To Be Healthier & Happier
|
Feb 28, 2021 |
|
#107 - Liam Ridgewell - How To Build Mental Toughness
|
Feb 21, 2021 |
|
#106 - Sir Steve Redgrave - How To Overcome Any Obstacle You Face
|
Feb 14, 2021 |
|
#105 - Dame Jayne-Anne Gadhia - How To Disrupt An Entire Industry
|
Feb 07, 2021 |
|
#104 - Adam Rossiter & Elliot Dawes - How To Spend Your Student Loan (The BULK Story)
|
Jan 31, 2021 |
|
#103 - Sir Clive Woodward - How To Be A World Class Leader
|
Jan 24, 2021 |
|
#102 - Aimee Fuller - How To Find Adventure
|
Jan 17, 2021 |
|
#101 - Jay Morton - How To Create Opportunity In Your Life
|
Jan 10, 2021 |
|
PPP - S2.2 - 7 Skills for Success (Your Annual Success Plan)
|
Jan 06, 2021 |
|
PPP - S2.1 - Post Year Review, Your 2020 Highlights & Lessons (Guided Coaching Session)
|
Jan 03, 2021 |
|
#100 - Eddie Hearn - No Passion, No Point!
|
Nov 29, 2020 |
|
#099 - Ollie Ollerton - If You Want To Perform, Don't Conform
|
Nov 15, 2020 |
|
#098 - Cecilia Harris - Passion Is A SuperPower (The RWL Story)
|
Oct 25, 2020 |
|
#097 - Spencer Matthews - Clean Living, Sobriety & Global Domination (The Clean Co Story)
|
Oct 11, 2020 |
|
#096 - Adrian 'Mapps' Mariappa - The Power of Self Belief & The Art of Perseverance
|
Oct 04, 2020 |
|
#095 - Thomas Robson-Kanu - Living Life Without Ego (REPOST)
|
Sep 27, 2020 |
|
#094 - George Groves - Confrontation, Near Death & Fierce Self Belief (Becoming Champion of The World)
|
Sep 20, 2020 |
|
#093 - David Meltzer - How To Reinvent Yourself (Tuning Into The Universal Energy)
|
Sep 13, 2020 |
|
#092 - Mark Healey - The Greatest Athlete In The Pacific (Chasing Great White Sharks & 7 Minute Breath Holds)
|
Sep 06, 2020 |
|
#091 - Henry Fraser - The Gift of Paralysis (Mastering Your Inner Voice)
|
Aug 30, 2020 |
|
PPP - S1.5 - Manifest Your Dreams (Vision Board Coaching Session)
|
Aug 20, 2020 |
|
PPP - S1.4 - Moving Into The Parasympathetic Nervous System (Yoga Nidra Session)
|
Aug 10, 2020 |
|
PPP - S1.3 - Who Do You Want To Become? (Goal Setting Coaching Session)
|
Aug 05, 2020 |
|
PPP - S1.2 - Manage Stress & Clear Your Mind (Guided Meditation)
|
Jul 23, 2020 |
|
PPP - S1.1 - Taking Stock w/The Wheel Of Life (Coaching Session)
|
Jul 16, 2020 |
|
#090 - Jeff Brazier - How To Get Out Of Your Own Way (Acceptance Over Everything)
|
Jul 05, 2020 |
|
#089 - Nir Eyal - Conquering Distraction & Taking Action (Building Healthy Habits)
|
Jun 28, 2020 |
|
#088 - Thomas 'Hal' Robson-Kanu - Living Your Truth & Pursuing Your Purpose (Your Health Is Your Wealth)
|
Jun 21, 2020 |
|
#087 - Jack Nowell - From Penzance To World Rugby (The Power Of Positivity)
|
Jun 14, 2020 |
|
#086 - Adam Gemili - Team GB's Fastest Olympian (If It's Not Alright It's Not The End)
|
Jun 07, 2020 |
|
#085 - Jason Fox - Inside The Mind of A Special Forces Sergeant (Unity Over Self)
|
May 31, 2020 |
|
#084 - Wayne Bridge - England's No.3 (The Power of Acceptance)
|
May 24, 2020 |
|
#083 - Arlo Parks - The Next Big Thing In British Music (Inside The Mind Of A Deep Thinker)
|
May 17, 2020 |
|
#082 - Kevin Mitchell - Fighting Opponents In The Ring and Demons Outside The Ring
|
May 10, 2020 |
|
#081 - Aaron Alexander - Psychedelics, Money Management & Addressing Death
|
May 03, 2020 |
|
#080 - Matt Willis - Facing Your Demons To Find True North
|
Apr 26, 2020 |
|
#079 - Leon 'Locksmith' Rolle - The Rudimental Story (Watching The Stars to Align)
|
Apr 19, 2020 |
|
#078 - Aldo Kane - How To Survive and Thrive In Isolation
|
Apr 12, 2020 |
|
#077 - Gordon Smart - Taking The Brave Pill
|
Apr 05, 2020 |
|
#076 - Sam Conniffe Allende (REPOST) - The Power of Pursuing Your Purpose, The Power of Being More Pirate
|
Mar 15, 2020 |
|
#075 - Jake Hall (REPOST) - The Transition from TOWIE Cast Member to Fashion Mogul
|
Mar 08, 2020 |
|
#074 - Esmee Gummer (REPOST) - The Art of Mastering Your Mind
|
Mar 01, 2020 |
|
#073 - Julian Hearn - The Power of Never Giving Up (Building HUEL to a £220m Valuation)
|
Feb 23, 2020 |
|
#072 - Ali Gordon & Lydia Millen Pt.2 - Finding Enlightenment & Defining Influence
|
Feb 16, 2020 |
|
#071 - Lydia Millen & Ali Gordon Pt.1 - Love, Loss & Legacy
|
Feb 09, 2020 |
|
#070 - George Kruis - World Cup Rugby to World Class CBD (The FourFive CBD Story)
|
Feb 02, 2020 |
|
#069 - Sarah Lindsay OLY - How To Make Life Long Transformation (The Olympics to Entrepreneurship)
|
Jan 26, 2020 |
|
#068 - Marvin Sordell - Footballs Diamond In The Rough (The Dark Side of Sport)
|
Jan 19, 2020 |
|
#067 - Jamie George & Duncan Taylor - Performing On The World Stage (Rugby World Cup Review)
|
Jan 12, 2020 |
|
#066 - Oliver Proudlock - Flying Into 2020 with Mr. Positive (The Year of Listening & Loving)
|
Jan 05, 2020 |
|
#065 - Mark 'RHINO' Smith - From The Gladiators to The Hollywood Hills
|
Dec 22, 2019 |
|
#064 - Gine Swire - Becoming a Master Manifestor (What Do You Need Today?)
|
Dec 15, 2019 |
|
#063 - Stevie Ward - On Malibu Beach with Mantality (Collaborative Episode)
|
Dec 08, 2019 |
|
#062 - Kevin McCall & The Hood Pharaoh - From Inglewood to the Grammys (The War of Art))
|
Dec 01, 2019 |
|
#061 - Mikey Taylor - Legendary Skateboarder Turned Serial Entrepreneur (The Power of Surrender)
|
Nov 24, 2019 |
|
#060 - Richard Whitehead MBE - The Master of Mindset Born With No Legs (Becoming a Double Gold Medalist)
|
Nov 17, 2019 |
|
#059 - Take FLIGHT Events Ch.2 (Panel) - Thomas Robson-Kanu, Esmée Gummer, Ben Tansley & JP
|
Nov 13, 2019 |
|
#058 - The Tempest Two - Facing Your Fears at 3000ft (Lessons Learnt from Climbing El Capitan)
|
Nov 10, 2019 |
|
#057 - Take FLIGHT Events Ch.2 (Keynote) - Michael Maisey (All of You Is Welcome)
|
Oct 30, 2019 |
|
#056 - Sway Dasafo - Changing UK Rap Forever (Everything Happens For a Reason)
|
Oct 27, 2019 |
|
#055 - Take FLIGHT Events Ch.2 (Keynote) - Loui Blake (10 Principles to Overcome Adversity)
|
Oct 23, 2019 |
|
#054 - John Ryder & Dan Lawrence - What Makes A Championship Team (The Athlete & Coach Relationship)
|
Oct 20, 2019 |
|
#053 - Natalia Bojanic - Meditation, Nootropics & Building Form Nutrition (Finding High Performance Through Stillness)
|
Oct 13, 2019 |
|
#052 - Oliver Proudlock (Repost) - Persistance, Perseverance & Positivity
|
Sep 30, 2019 |
|
#051 - Peter McDonagh - Fighting Inside & Outside The Ring (The Ups & Downs of a JourneyMan)
|
Sep 22, 2019 |
|
#050 - Sean O'Loughlin - Building A Lasting Legacy (The Captain)
|
Sep 15, 2019 |
|
#049 - Shaun Wane - The Law of Leadership (The Wigan Warriors Way)
|
Sep 08, 2019 |
|
#048 - Victoria Pendleton - 2T Olympic Champion 9T World Champion (From Marginal Gains To Accepting)
|
Sep 01, 2019 |
|
#047 - Aldo Kane - The Mindset of A Sniper Commando, The Courage of A Record Holding Adventurer
|
Aug 25, 2019 |
|
#046 - Steel Johnson AKA The Magic Marine - How & Why To Follow Your Heart (In Collab w/Manor MCP)
|
Aug 18, 2019 |
|
#045 - Zoe Williams - Redefining Your Identity (In Collab w/Manor MCP)
|
Aug 11, 2019 |
|
#044 - Charlie Green - The Power of Community & Contribution (Collab w/Manor MCP)
|
Aug 04, 2019 |
|
#043 - Ben Tansley - Your Biggest Disability Is In Your Mind (Lessons From A Paralysing Accident)
|
Jul 28, 2019 |
|
#042 - Chris Plowman - Leaving City Banking to Find Meaning (The Floatworks Story)
|
Jul 21, 2019 |
|
#041 - Michael Maisey - Prison, Suicide Attempt, Reform (Change Is Possible)
|
Jul 14, 2019 |
|
#040 - Luke Moore - Passion Project to Podcast Producer (Hosting Talk Sport & The Football Ramble)
|
Jun 30, 2019 |
|
#039 - Nick Santonastasso - From Victim To Victor (Playing the Cards You Are Dealt)
|
Jun 16, 2019 |
|
#038 - Steve Weatherford - Winning The Super Bowl, Winning In Life (We Don't Have to, We Get To)
|
Jun 02, 2019 |
|
#037 - Simon Dent - From Dark Places to Dark Horses (In Support of CALM)
|
May 19, 2019 |
|
#036 - Charlie Watts & Chris Baugh - Strong NOT Silent, The Manor Story (In Support of CALM)
|
May 15, 2019 |
|
#035 - Ben Bidwell AKA 'The Naked Professor' - Taking The Path Less Travelled (in support of CALM)
|
May 12, 2019 |
|
#034 - Tony Jeffries - Olympian, Undefeated Fighter & Box N Burn Founder (From Sunderland to LA)
|
Apr 28, 2019 |
|
#033 - Ed Mylett (REPOST) - Trade Your Expectation For Appreciation
|
Apr 07, 2019 |
|
#032 - Jake Hall - From Garage Garments to Global Fashion Brand (Cut From A Different Cloth)
|
Mar 24, 2019 |
|
#031 - Mark Whittle - The Birth of Take FL1GHT
|
Mar 17, 2019 |
|
#030 - Marcus Smith - From Intensive Care to 30 Marathons in 30 Days (Finding Your Everest)
|
Mar 10, 2019 |
|
#029 - Isaac Chamberlain - From Brixton To The O2 (There Is No Plan B)
|
Feb 24, 2019 |
|
#028 - Esmee Gummer - Overcoming Paralysis & Smashing SAS.WDW (The Guide To A Bulletproof Mindset)
|
Feb 17, 2019 |
|
#027 - Sam Conniff Allende - Break The Rules, Be Yourself & BE MORE PIRATE
|
Feb 10, 2019 |
|
#026 - Loui Blake - Thoughts Are Things (Using Visualisation to Achieve Your Dreams)
|
Feb 03, 2019 |
|
#025 - Andrew Cotton - Finding Stillness Surfing 100ft Waves (Searching For Flow State)
|
Jan 20, 2019 |
|
#024 - Rebecca Dennis - Transformational Breath (Reaching Your True Potential Through Breathing)
|
Jan 06, 2019 |
|
#023 - Brian Wood MC - Respecting Fear, Defying All Odds & Receiving The Military Cross
|
Dec 16, 2018 |
|
#022 - David Abrahamovitch - CEO 'GRIND' - Bringing the Best Flat White / Espresso Martini to London
|
Dec 02, 2018 |
|
#021 - Gabriela Hersham - Founder, CEO, Activist & Mum (The Real Life Superwoman)
|
Nov 18, 2018 |
|
#020 - Ed Mylett - Becoming Your Best Self (My Most Important Conversation To Date)
|
Nov 04, 2018 |
|
#019 - Chris 'Drama' Pfaff - Pushing Through Resistance (MTV, Young & Reckless and Short Story Long)
|
Oct 21, 2018 |
|
#018 - Oliver Proudlock - Serge DeNimes, Made In Chelsea & the Power of Positive Thinking
|
Oct 07, 2018 |
|
#017 - Chris Wyles - Business, Banter, Beers & Building 'Wolfpack Lager'
|
Sep 23, 2018 |
|
#016 - Hugh Duffie - From the Kitchen to Selfridges & Sainsbury's (The 'Sandows' Coffee Story)
|
Sep 09, 2018 |
|
#015 - Flight Lieutenant Nath Jones - Facing Death, Taking Action & Saving 200 Lives
|
Aug 26, 2018 |
|
#014 - Luke Ambler - Its Ok To Talk (Bee You / Whats Next?)
|
Aug 12, 2018 |
|
#013 - Lauren Tickner - The Millennial Entrepreneur (Monetising Your Passion)
|
Jul 29, 2018 |
|
#012 - Nick Littlehales - The Elite Sport Sleep Coach
|
Jul 15, 2018 |
|
#011 - Ben Coomber - Taking Action & The Law of Attraction
|
Jul 01, 2018 |
|
#010 - Lydia Elise Millen - The Power of Being Yourself (Taking Over the Blogosphere)
|
Jun 10, 2018 |
|
#009 - Jamie George - Lessons From A Lion
|
May 27, 2018 |
|
#008 - Stevie Ward Pt.1 - Stepping Through Fear (Take FL1GHT x Mantality Mag)
|
May 13, 2018 |
|
#007 - BSG - The Recipe for Enjoyment in Entrepreneurship
|
Apr 29, 2018 |
|
#006 - Claudia Cocci Grifoni - Finding Meaning & Optimal Health
|
Apr 15, 2018 |
|
#005 - Duncan Taylor - Talent, Trophies & The Stuff People Don't See (TSPDS)
|
Mar 25, 2018 |
|
#004 - Ali Gordon - Follow Your Passion & Build Your Empire
|
Mar 04, 2018 |
|
#003 - Rob Madden - The 4 Pillars of Performance
|
Feb 18, 2018 |
|
#002 - 'The Tempest Two' - Take Risks & Break Records
|
Feb 04, 2018 |
|
#001 - Hugh Thomas, CEO 'UGLY Drinks' - Set HUGE Goals & Exceed Them
|
Jan 23, 2018 |