The Confident Podcast
By The Confident Podcast
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Category: Self-Improvement
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Episodes: 222
Description
The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist.
Lisa brings her contagious energy, real conversations, and the signature leadership support to help you navigate the mindset, strategy, and habits required to have confidence in today’s world.
Whether you’re navigating imposter syndrome, facing a tough transition, or simply ready to grow, you’ll find motivation, clarity, and the confidence to lead yourself and others well. Each episode blends practical tools, powerful stories, and adventure-inspired insights to help you strengthen your self-awareness, protect your time, operate in your genius, and lead with more confidence and clarity—without burnout or second-guessing.
This isn’t just talk, it’s your playbook for becoming the kind of leader people trust, respect, and remember.
Subscribe now and start stepping into your full potential—one bold action at a time.
| Episode | Date |
|---|---|
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EP 222 | How to start to trust your intuition more with Libby Rapin
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May 05, 2026 |
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EP 221 | The Freedom of Not Caring What People Think
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Apr 07, 2026 |
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EP 220 | Building Confident Female Athletes with MSU Volleyball Coach Kristen Kelsay
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Mar 24, 2026 |
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EP 219 | From NFL Star To Psychologist: Julius Thomas On Sustainable High Performance
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Mar 10, 2026 |
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EP 218 | Stop Performing, Start Living: Even When It Disappoints People with Judi Holler
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Feb 24, 2026 |
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EP 217 | Beyond the Court: How Grand Rapids Rise Coaches Build Confidence, Trust, and a Winning Culture
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Feb 10, 2026 |
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EP 216 | Pauses, Pivots, And The Power Of Self-Connection with Sarah Fechter
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Jan 27, 2026 |
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EP 215 | 6 Lessons In Leadership & Confidence From Taylor Swift’s Eras Tour
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Jan 13, 2026 |
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EP 214 | Why Successful People Have Coaches (And What Happens When You Do)
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Dec 09, 2025 |
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EP 213 | Why Perspective Matters: The Skill That Changes Everything
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Nov 25, 2025 |
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EP 212 | How do you handle feedback?
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Nov 11, 2025 |
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EP 211 | Books That Changed My Leadership Journey (and Why You Should Never Stop Learning)
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Oct 28, 2025 |
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EP 210 | Trust the Rope, Trust Yourself: Adventures in Leadership and Life
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Oct 08, 2025 |
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EP 209 | In the ZONE: The Method for Working Smarter, Not Harder
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Sep 23, 2025 |
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EP 208 | Becoming Parents with Confidence (and a Lot of Grace)
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Sep 09, 2025 |
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EP 207 | Dear Future Me (A Letter Before the Pause)
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May 13, 2025 |
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EP 206 | The Freedom of Being Unimpressive
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May 06, 2025 |
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EP 205 | Embracing the Pivot: How to Find Confidence in Change
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Apr 29, 2025 |
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EP 204 | Breaking the Patterns That Hold Us Back
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Apr 22, 2025 |
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EP 203 | The Power of Integrity: How to Stay True to Yourself When Opinions Overwhelm
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Apr 15, 2025 |
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EP 202 | The Confidence Formula: 9 Daily Habits That Make a Difference
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Apr 09, 2025 |
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EP 201 | Navigating Postpartum, Business & Marriage: Dr. Nona Djavid’s Story of Transformation
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Apr 01, 2025 |
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EP 200 | Why Do We Hold Onto Things That No Longer Serve Us?
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Mar 25, 2025 |
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EP 199 | They Say These Are the 6 Habits to Have. Here Are Mine.
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Mar 18, 2025 |
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EP 198 | From $400 to Self-Made: Jenna Banks on Breaking Free, Betting on Herself, and Choosing Self-Love
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Mar 11, 2025 |
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EP 197 | Stop Talking, Start Doing: Making Every Meeting & Day Matter
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Mar 04, 2025 |
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EP 196 | What’s In and What’s Out for Personal & Professional Development This Year
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Feb 25, 2025 |
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EP 195 | The best pieces of advice I have ever been given
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Feb 18, 2025 |
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EP 194 | Late to Love, Right on Time: How Self-Discovery Strengthened Our Relationship
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Feb 11, 2025 |
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EP 193 | Why Every Big-Picture Thinker Needs a Strategic Right-Hand with Kelsey Snyder
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Feb 04, 2025 |
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EP 192 | Understanding Stress: Finding Your Triggers and How to Manage Them with Princess Castleberry
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Jan 28, 2025 |
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EP 191 | Part 2: Confidence, Sobriety and the Power of Second Chances
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Jan 21, 2025 |
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EP 190 | Part 1: Confidence, Sobriety, and the Power of Second Chances
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Jan 14, 2025 |
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EP 189 | Ask Lisa: Answering Your Questions from Imposter Syndrome to Building Confidence
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Jan 07, 2025 |
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EP 188 | Top 5 Unwrapped: #1 Empowering You to Refuel Guilt-Free and Have a Confident Recharge
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Dec 31, 2024 |
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EP 187 | Top 5 Unwrapped: #2 The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson
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Dec 24, 2024 |
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EP 186 | Top 5 Unwrapped: #3 How to Stay Confident After a Career Setback with Kelsey Snyder
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Dec 17, 2024 |
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EP 185 | Top 5 Unwrapped: #4 Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski
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Dec 10, 2024 |
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Ep 183 | Leadership Lessons from Logan: Empowering Your Team for Success
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Nov 26, 2024 |
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EP 182 | Why It's Perfectly Fine to Experience 'Off' Days
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Nov 19, 2024 |
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EP 181 | End the Year as an Effective Leader
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Nov 12, 2024 |
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EP 180 | Your Guide To Mastering Boundaries with Sarah Weisbarth
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Nov 05, 2024 |
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EP 179 | Could You Be on the Verge of Burnout?
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Oct 29, 2024 |
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EP 178 | How This 10 Letter Word Changed My Life with TedX Speaker and Author Ginny Priem
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Oct 22, 2024 |
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EP 177: Tired of ‘Faking’ Confidence? Here’s How to Feel It For Real with Mallory Campbell
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Oct 15, 2024 |
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EP 176: The Secret Sauce to Leadership: Confidence, Mistakes, and Nikki Little’s Hot Takes
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Oct 08, 2024 |
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EP 175 | The best and worst decisions I have ever made
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Oct 01, 2024 |
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EP 174 | The Secret to Truly Taking Charge of Your Life with Teen Mental Health Speaker Brittany Richmond
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Sep 12, 2024 |
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EP 173 | How Imposter Syndrome Is Stopping You From Achieving Your Goals with 3x TEDx Speaker Jacob Brown
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Sep 03, 2024 |
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EP 172 | Reframe Your Mindset: How to Shift Your Approach on Difficult Conversations
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Aug 27, 2024 |
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EP 171 | Mastering the Power of Pause: How to Become Less Reactive with Mental Health Advocate Kimberly Dunn
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Aug 20, 2024 |
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EP 170 | 3 Habits All Successful Leaders Should Have
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Aug 13, 2024 |
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Ep 169 | Ask Lisa: Answering Your Pressing Questions for Personal and Professional Growth
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Aug 06, 2024 |
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EP 168: How to Stay Resilient to Enjoy the Good Times and Thrive with Singer-Songwriter Matt Ferranti
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Jul 30, 2024 |
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EP 167 | Own Your Swag: How to Authentically and Unapologetically Be Who You Are with Keynote Speaker Mimi Brown
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Jul 23, 2024 |
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EP 166 | Achieve Your Dreams: The Do's and Don'ts of Goal Setting
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Jul 16, 2024 |
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EP 165 | From Critique to Confidence: How to Handle Feedback Like a Pro
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Jul 09, 2024 |
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EP 164 | From Vision to Action: How to Create Positive Change with Leadership Advisor & Coach Jenny Floros
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Jun 25, 2024 |
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Ep 163 | How to Stay Confident After a Career Setback
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Jun 18, 2024 |
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EP 162 | How Your Values Shape Your Life with Marisa Horak Belotti
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Jun 11, 2024 |
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EP 161: How to Personalize Your Confidence Journey
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Jun 04, 2024 |
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Ep 160: 5 Ways to Be a More Effective Leader
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May 28, 2024 |
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EP 159 | The Real & The Raw (Lisa's Version)
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May 21, 2024 |
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EP 158 | Finding Where You Belong Through Confidence with Leadership Coach Andrea Fleischfresser
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May 14, 2024 |
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EP 157 | How to Crack the Code of Confidence
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May 07, 2024 |
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EP 156: Uncover Your Purpose and Live Your True Potential
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Apr 30, 2024 |
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EP 155: Limiting Beliefs Are Stopping You From Reaching Your Goals
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Apr 23, 2024 |
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EP 154 | How to Rewire Your Brain for Success with Podcaster & CEO Avani Jain
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Apr 16, 2024 |
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EP 153: More Than a Game: 8 Lessons We Can Learn From Sports
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Apr 09, 2024 |
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EP 152 | How to Be More Intentional in the 5 Areas of Your Life
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Apr 02, 2024 |
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EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us
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Mar 26, 2024 |
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EP 150 | Finding Your Zone of Genius: How to Build Confidence in the Things You’re Good At
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Mar 19, 2024 |
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EP 149 | The Seasons of Life: How to Navigate the Ups & Downs with Confidence
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Mar 13, 2024 |
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Welcome to The Confident Podcast with host Lisa Tarkington!
|
Mar 12, 2024 |
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EP 148 | Putting Your Ego Aside to Really Feel Alive
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Mar 05, 2024 |
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EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson
|
Feb 26, 2024 |
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Ep 146 | How to Overcome Fear & Embrace Confidence
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Feb 20, 2024 |
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EP 145 | How to Reframe a Negative Mindset & Become More Positive
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Feb 13, 2024 |
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EP 144: Embracing Self-Love: The 5 Secrets to Loving Yourself More
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Feb 06, 2024 |
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EP 143 | Stepping Into Your Personal Power: From Addiction to Empowered Entrepreneurship with Recovery Coach Colleen Kachmann
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Jan 30, 2024 |
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EP 142 | Empowering You to Refuel Guilt Free and Have a Confident Recharge with Joy Coach Robin Shear
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Jan 23, 2024 |
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EP 141 | Strategies for Mastering Confidence in Your Professional Career
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Jan 16, 2024 |
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EP 140 | Embracing Our Strengths: Overcoming Imposter Syndrome and Self-Doubt with Certified Personal Trainor Kaylie Moeller
|
Jan 08, 2024 |
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EP 139 | Silencing the Inner Critic, Strategies for Confidence with R1SE CEO Trevor Szafranski
|
Jan 02, 2024 |
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EP 138 | Your Dreams Aren't Out of Reach
|
Nov 01, 2023 |
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EP 137 | The Road To Success Is Failure
|
Oct 08, 2023 |
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EP 136 | Navigating Life's Transitions: Self-Discovery, Change & Growth
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Oct 04, 2023 |
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EP 135 | Escaping Emotional Eating
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Sep 05, 2023 |
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EP 134 | Navigating Identity Crisis: Rediscovering Our True Selves
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Jul 18, 2023 |
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EP 133 | Fearless at Work: Building Unshakable Confidence
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Jul 11, 2023 |
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EP 132 | Working Through Anxiety And Gaining Confidence
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Jun 13, 2023 |
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EP 131 | How to reclaim your WILD & make time for yourself
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May 30, 2023 |
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EP 130 | The Good, The Tough, The Everything: Being an Entrepreneur
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May 17, 2023 |
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EP 129 | The Eras of Confidence
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May 09, 2023 |
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EP 128 | Gaining confidence through life transitions
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May 02, 2023 |
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EP 127 | How Leaders Can Turn Self-Doubt into a Super Power
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Mar 28, 2023 |
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EP 126 | How to become a confident leader
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Mar 21, 2023 |
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EP 125 | How to Overcome Imposter Syndrome
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Mar 15, 2023 |
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EP 124 | Staying true to yourself throughout your career
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Feb 28, 2023 |
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EP 123 | Why is gaining confidence so hard?
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Feb 21, 2023 |
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EP 122 | The space between mindfulness and confidence
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Feb 14, 2023 |
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EP 121 | How do you overcome self-doubt
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Feb 07, 2023 |
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EP 120 | We all have to start somewhere, so why not now?
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May 13, 2022 |
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EP 119 | Rediscover your true self & embrace your inner child
|
May 03, 2022 |
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EP 118 | How to Live Life Boldly Courageous
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Apr 30, 2022 |
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EP 117 | How to overcome the fear of failure
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Apr 21, 2022 |
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EP 116 | How to take charge of your pregnancy with confidence
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Apr 05, 2022 |
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EP 115 | Confidence in negotiations and pitching
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Mar 22, 2022 |
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EP 114 | Your worth is not tied to your clothes size
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Mar 15, 2022 |
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EP 113 | Loving our bodies vs. punishing them
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Mar 08, 2022 |
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EP 112 | How to get through setbacks and gain confidence
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Mar 01, 2022 |
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EP 111 | You had me at M.I.M.O.S.A.
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Dec 30, 2021 |
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EP 110 | Understanding what you deserve
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Dec 23, 2021 |
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EP 109 | Are you surrounding yourself with the right people?
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Dec 14, 2021 |
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EP 108 | Letting go of the perfectionism mindset
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Dec 07, 2021 |
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107 | Having confidence to be yourself
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Nov 18, 2021 |
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EP 106 | How overthinking can ruin your confidence
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Nov 09, 2021 |
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EP 105 | Uncover your unique sources of happiness
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Nov 02, 2021 |
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EP 104 | Why is self-discovery important?
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Oct 05, 2021 |
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EP 103 | Breaking through our fears to find confidence
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Sep 28, 2021 |
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EP 102 | The 3 J’s: The boys that taught me lessons these past months
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Sep 21, 2021 |
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EP 101 | Ready to be a leader in the workplace or your own business?
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Sep 14, 2021 |
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EP 100 | When are we going to start being confident in our bodies?
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Sep 07, 2021 |
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EP 99 | How wellbeing shapes your confidence
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Jul 20, 2021 |
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EP 98 | Confidence in your body this summer
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Jul 06, 2021 |
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EP 97 | How to portray confidence in the workplace
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Jun 22, 2021 |
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EP 96 | Finding confidence through struggling times
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Jun 01, 2021 |
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EP 95 | How to embrace your confidence in the dating world
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May 25, 2021 |
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EP 94 | How Negative Thoughts Can Steal Your Confidence
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May 12, 2021 |
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EP 93 | Lessons Learned in my first year in my 30s
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Apr 27, 2021 |
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EP 92 | Not Feeling You Have to be Perfect All The time
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Apr 13, 2021 |
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EP 91 | Finding your voice and owning who you are
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Mar 30, 2021 |
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EP 90 | Body Image, Body Positivity & Female Athletes
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Mar 09, 2021 |
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EP 89 | Having Confidence in Finding Your Voice on Social Media
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Feb 23, 2021 |
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EP 88 | The confidence questions I always get asked
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Feb 16, 2021 |
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EP 87 | The Juggling Act of Life and Being Confident in Yourself
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Jan 26, 2021 |
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EP 86 | How Certain Moments in life shape our Confidence Journey
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Jan 12, 2021 |
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EP 85 | How to manage your confidence and growth in 2021
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Jan 05, 2021 |
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EP 84 | Reflect on 2020 & How to Imperfectly End It
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Dec 31, 2020 |
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EP 83 | Having Confidence in your Whole Self
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Dec 29, 2020 |
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82 | My story to confidence
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Dec 15, 2020 |
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81 | The key way you can help our next generation
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Dec 01, 2020 |
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80 | Give yourself grace in order to grow in confidence
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Nov 24, 2020 |
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EP 79 | Utilizing Your Story For Good
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Nov 17, 2020 |
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EP 78 | Being comfortable with yourself in order to communicate to your partner
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Nov 10, 2020 |
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EP 77 | What Does Self-Love Actually Mean During Your Confidence Journey
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Nov 03, 2020 |
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EP 76 | Growing in confidence and being a barrier breaker along the way
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Oct 20, 2020 |
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75 | Visualizing Your Future & Growth in Confidence
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Oct 12, 2020 |
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74 | Overcoming your fears to take the leap to move
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Sep 29, 2020 |
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73 | How your values shape your confidence
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Sep 25, 2020 |
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Finding confidence within yourself during life changes
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Sep 01, 2020 |
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71 | How to create SMART goals for the remainder of the year
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Aug 11, 2020 |
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70 | The underlying factors as to why confidence is important
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Aug 04, 2020 |
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69 | Having confidence in your dreams & going for it
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Jun 23, 2020 |
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68 | Celebrating PRIDE Month: Being confident in your truth
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Jun 16, 2020 |
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67 | Confidence in Your Ability in Uncertain Times
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Jun 02, 2020 |
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66 | Take the first next right step
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May 05, 2020 |
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65 | Turning 30: Lessons I learned in my twenties
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Apr 28, 2020 |
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64 | Finding Purpose, Productivity & Leadership during COVID-19
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Apr 21, 2020 |
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63 | Confidence in yourself, in your dreams and during COVID-19
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Apr 07, 2020 |
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62 | Confidence in paving your own path
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Mar 24, 2020 |
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61 | Strategies for building confidence through practice and self-care
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Mar 17, 2020 |
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60 | Having self-love and being in touch with your body
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Mar 10, 2020 |
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59 | The importance of eating disorder awareness week
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Mar 03, 2020 |
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58 | How to handle adversity & find confidence within yourself
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Feb 18, 2020 |
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57 | Simple ways to grow confidence
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Feb 04, 2020 |
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56 | Why finding community is important
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Jan 28, 2020 |
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55 | How to have confidence in your passion & purpose even through the hard days
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Jan 21, 2020 |
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54 | Reset, Reflect and Confidence
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Jan 07, 2020 |
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53 | How to go from Surviving To Thriving
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Dec 27, 2019 |
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52 | Choices: Making Moves to Win
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Dec 17, 2019 |
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51 | Having confidence in who you are & what you want
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Dec 10, 2019 |
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50 | Making time for yourself & what matters this holiday season!
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Dec 03, 2019 |
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49 | Steps to help build your confidence
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Nov 12, 2019 |
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48 | Having confidence to know when to ask for help
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Oct 29, 2019 |
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47 | How having support gave me the confidence to chase my dreams
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Oct 13, 2019 |
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46 | Why self-care is important
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Oct 08, 2019 |
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45 | Confidence in saying yes vs. no
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Sep 17, 2019 |
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44 | Continuing to find and build confidence through imperfections and hard work
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Sep 10, 2019 |
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43 | Be Confident in who you are |The Confident Girl
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Aug 27, 2019 |
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42 | How to have confidence though rejection
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Aug 14, 2019 |
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41 | Finding self-love after becoming a mother
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Aug 06, 2019 |
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40 | You Are Worthy
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Jul 09, 2019 |
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39 | Confidence in the summertime
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Jul 02, 2019 |
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38 | Show off your passion with confidence
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Jun 25, 2019 |
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37 | Why Self-Care Is Important And What It Does To Your Confidence
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Jun 04, 2019 |
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36 | How surrounding yourself with empowering women can change your confidence
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May 28, 2019 |
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35 | Getting over fear, getting out of your comfort zone and having confidence
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May 21, 2019 |
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34 | Getting past fear in order to have confidence
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May 07, 2019 |
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33 | Why Relationships And Friendship Are Important When Building Confidence And A Business
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Apr 30, 2019 |
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32 | Special Edition: Lisa shares her experience with confidence before turning 29!
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Apr 27, 2019 |
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31 | How to care more about what you want instead of what others want and expect of you
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Apr 16, 2019 |
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30 | Having confidence in yourself through the seasons of change
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Apr 02, 2019 |
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29 | Having Confidence Within Yourself To Follow Your Dreams
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Mar 19, 2019 |
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28 | How to cultivate confidence in a group setting
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Mar 05, 2019 |
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27 | How to keep confidence when following your passion
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Feb 12, 2019 |
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26 | How to manifest your thoughts to have more confidence
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Jan 30, 2019 |
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25 | Finding Your Own Health and Fitness Journey!
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Jan 29, 2019 |
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24 | How to practice honoring yourself
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Jan 08, 2019 |
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23 | 2018 into 2019 Transformation and what you can do!
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Jan 01, 2019 |
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22 | How Having Confidence in Your Individuality can Help with Bullying
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Oct 24, 2018 |
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21 | How to be Your Best Beautiful Self
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Sep 24, 2018 |
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20 | Having a balance lifestyle can lead to more confidence
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Sep 04, 2018 |
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19 | Following Your Dreams and Taking The Leap
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Aug 27, 2018 |
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18 | Overcoming Eating Disorders Obstacles By Gaining Self-love and Confidence
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Aug 20, 2018 |
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17 | How to gain confidence and become a leader in your life!
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Aug 13, 2018 |
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16 | The Confident Girl Podcast | How Sports & Confidence Relate
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Aug 06, 2018 |
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15 | The Confident Girl Podcast | Comparing on social media and what it can do to your confidence
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Jul 30, 2018 |
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14 | How Empowering Others Impacts Your Confidence
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Jul 23, 2018 |
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13 | How Being A Warrior & Having Confidence Relates
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Jul 16, 2018 |
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12 | Gaining Confidence After Becoming A Widow
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Jul 09, 2018 |
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11 | How to work on daily affirmations for yourself & how to make it through the bad days
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Jul 02, 2018 |
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10 | Why Finding Your Worth Is So Important in Your Self-Love & Confidence Journey
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May 28, 2018 |
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09 | How to stay confident through transformations in life
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Apr 16, 2018 |
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08 | Teaching young men to have confidence and self-love
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Apr 09, 2018 |
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07 | How your tribe relates to your confidence and self-love journey
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Mar 26, 2018 |
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06 | Let's Talk International Women's Day and Confidence
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Mar 05, 2018 |
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05 | Stepping out of your comfort zone
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Feb 26, 2018 |
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04 | Finding Acceptance Within Yourself
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Feb 12, 2018 |
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03 | Finding Confidence in Your Twenties
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Jan 29, 2018 |
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02 | How yoga can help you gain confidence
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Jan 15, 2018 |
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01 | How to get your confidence in 2018
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Dec 28, 2017 |