The Science of Happiness
By PRX and Greater Good Science Center
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Category: Social Sciences
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Subscribers: 3923
Reviews: 6
Episodes: 253
Jun 27, 2023
Mar 14, 2021
May 31, 2020
Jul 25, 2019
Sarah
Jan 7, 2019
Love this podcast and the way it explores the science behind practices that real people employ in an effort to live a happier life.
Description
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
| Episode | Date |
|---|---|
|
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
|
Nov 21, 2024 |
|
Happiness Break: How To Tune Into Water’s Restorative Power
|
Nov 14, 2024 |
|
How Water Heals
|
Nov 07, 2024 |
|
Happiness Break: Sketching Serenity, With Chris Murchison
|
Oct 31, 2024 |
|
How Rituals Help Us Process Grief
|
Oct 24, 2024 |
|
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
|
Oct 17, 2024 |
|
The Science of Humming
|
Oct 10, 2024 |
|
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
|
Oct 03, 2024 |
|
How To Breathe Away Anxiety
|
Sep 26, 2024 |
|
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
|
Sep 19, 2024 |
|
How To Show Up For Yourself
|
Sep 12, 2024 |
|
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)
|
Sep 05, 2024 |
|
Are You Following Your Inner Compass?
|
Aug 29, 2024 |
|
Happiness Break: A Meditation on Becoming A Gift To Life
|
Aug 22, 2024 |
|
How To Let In New Perspectives
|
Aug 15, 2024 |
|
Happiness Break: Take a Break With Our Loving-Kindness Meditation
|
Aug 08, 2024 |
|
Catch Yourself in a Dream (Encore)
|
Aug 01, 2024 |
|
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
|
Jul 25, 2024 |
|
The Healing Effects of Experiencing Wildlife
|
Jul 18, 2024 |
|
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
|
Jul 11, 2024 |
|
The Value of Variety and Novelty
|
Jul 04, 2024 |
|
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
|
Jun 27, 2024 |
|
How To Unwind By Doing Mindful Yard Work
|
Jun 20, 2024 |
|
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
|
Jun 13, 2024 |
|
How Qigong Can Calm Your Mind and Body
|
Jun 06, 2024 |
|
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
|
May 30, 2024 |
|
Encore: Why We Need Friends With Shared Interests
|
May 23, 2024 |
|
Happiness Break: A Meditation on Cultivating Awe Through Colors
|
May 16, 2024 |
|
How Birdsong Can Help Your Mental Health
|
May 09, 2024 |
|
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
|
May 02, 2024 |
|
Are You Remembering The Good Times?
|
Apr 25, 2024 |
|
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
|
Apr 18, 2024 |
|
How To Make Work More Satisfying
|
Apr 11, 2024 |
|
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
|
Apr 04, 2024 |
|
How To Talk To People You Disagree With
|
Mar 28, 2024 |
|
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
|
Mar 21, 2024 |
|
Who’s Always There for You?
|
Mar 14, 2024 |
|
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
|
Mar 07, 2024 |
|
Why Grownups Should Be Playful Too
|
Feb 29, 2024 |
|
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
|
Feb 22, 2024 |
|
Encore: How to Feel Less Pressed for Time
|
Feb 15, 2024 |
|
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
|
Feb 08, 2024 |
|
What To Do When You Don’t Like The Way You Feel
|
Feb 01, 2024 |
|
Happiness Break: Radical Acceptance, With Tara Brach
|
Jan 25, 2024 |
|
How (And Why) To Find More Beauty in the Everyday
|
Jan 18, 2024 |
|
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
|
Jan 11, 2024 |
|
How to Stick to Your Resolutions in 2024
|
Jan 04, 2024 |
|
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
|
Dec 28, 2023 |
|
How Thinking About Your Ancestors Can Help You Thrive
|
Dec 21, 2023 |
|
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
|
Dec 14, 2023 |
|
When It's Hard To Connect, Try Being Curious
|
Dec 07, 2023 |
|
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
|
Nov 30, 2023 |
|
Being Kind is Good for Your Health
|
Nov 23, 2023 |
|
Happiness Break: Feel more Gratitude, With Eve Ekman
|
Nov 16, 2023 |
|
Encore: The Science of a Good Night's Sleep
|
Nov 09, 2023 |
|
Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
|
Nov 02, 2023 |
|
The Science of Singing Along
|
Oct 26, 2023 |
|
A Meditation For Connecting In Polarized Times, With Scott Shigeoka
|
Oct 19, 2023 |
|
How Holding Yourself Can Reduce Stress
|
Oct 12, 2023 |
|
5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
|
Oct 05, 2023 |
|
How To Use Your Body to Relax your Mind
|
Sep 28, 2023 |
|
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
|
Sep 21, 2023 |
|
Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)
|
Sep 21, 2023 |
|
Making Difficult Interactions More Respectful
|
Sep 14, 2023 |
|
Happiness Break: A Meditation to Inspire a Sense of Purpose
|
Sep 07, 2023 |
|
Why Compassion Requires Vulnerability
|
Aug 31, 2023 |
|
Happiness Break: Awe in Impermanence
|
Aug 24, 2023 |
|
Why Humor Matters for Happiness
|
Aug 17, 2023 |
|
Happiness Break: Making Music With Your Body, With Keith Terry
|
Aug 10, 2023 |
|
How Improv Makes You More Confident and Less Anxious
|
Aug 03, 2023 |
|
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
|
Jul 27, 2023 |
|
How To Let Go Without Giving Up
|
Jul 20, 2023 |
|
Happiness Break: Moving Through Space, With Dacher Keltner
|
Jul 13, 2023 |
|
Finding Delight Through Your 5 Senses
|
Jul 06, 2023 |
|
Happiness Break: What To Do When You're Struggling, With Spring Washam
|
Jun 29, 2023 |
|
How To Feel Better About Yourself
|
Jun 22, 2023 |
|
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
|
Jun 15, 2023 |
|
Where To Look For Joy
|
Jun 08, 2023 |
|
Happiness Break: Who Takes Care of You? With Dacher Keltner
|
Jun 01, 2023 |
|
Feeling Overworked? Take a "Fika" Break
|
May 25, 2023 |
|
How To Be in Harmony in Nature — Wherever You Are, With Yuria Celidwen
|
May 18, 2023 |
|
How To Do Good for the Environment (And Yourself)
|
May 11, 2023 |
|
Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa
|
May 04, 2023 |
|
How to Feel More Hopeful
|
Apr 27, 2023 |
|
The Case for Climate Hope
|
Apr 22, 2023 |
|
Happiness Break: Sketching Serenity with Chris Murchison
|
Apr 20, 2023 |
|
A New Relationship with Stress
|
Apr 13, 2023 |
|
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
|
Apr 06, 2023 |
|
Encore: 24 Hours of Kindness
|
Mar 30, 2023 |
|
Happiness Break: Embodying Resilience, with Prentis Hemphill
|
Mar 23, 2023 |
|
One Way to Make Work More Meaningful
|
Mar 16, 2023 |
|
Happiness Break: Pause to Look at the Sky, with Dacher Keltner
|
Mar 09, 2023 |
|
Why We Need Friends with Shared Interests
|
Mar 02, 2023 |
|
Happiness Break: Being Present from Head to Toe, with Spring Washam
|
Feb 23, 2023 |
|
Why We Need Reminders of Connectedness
|
Feb 16, 2023 |
|
Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
|
Feb 09, 2023 |
|
How Music Evokes Awe
|
Feb 02, 2023 |
|
Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner
|
Jan 26, 2023 |
|
Why We Should Look Up at the Sky
|
Jan 19, 2023 |
|
Happiness Break: Awe for Others, with Dacher Keltner
|
Jan 12, 2023 |
|
How Awe Brings Us Together
|
Jan 05, 2023 |
|
Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
|
Dec 29, 2022 |
|
How to Make Life More Meaningful
|
Dec 22, 2022 |
|
Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
|
Dec 15, 2022 |
|
The Science of Synchronized Movement
|
Dec 08, 2022 |
|
Happiness Break: Tune Into Your Body, with Radha Agrawal
|
Dec 01, 2022 |
|
How to Practice Gratitude When You're Not Feeling Thankful
|
Nov 24, 2022 |
|
Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
|
Nov 17, 2022 |
|
The Emerging Science of ASMR (Encore)
|
Nov 10, 2022 |
|
Happiness Break: Making Space for You, with Alex Elle
|
Nov 03, 2022 |
|
Happiness Break: Restore Through Silence, with Tricia Hersey
|
Oct 20, 2022 |
|
How to Focus Under Pressure
|
Oct 13, 2022 |
|
Happiness Break: How to Awaken Joy, with Spring Washam
|
Oct 06, 2022 |
|
Why Listen to the Other Side?
|
Sep 29, 2022 |
|
Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
|
Sep 22, 2022 |
|
Nine Steps to Forgiveness
|
Sep 15, 2022 |
|
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
|
Sep 08, 2022 |
|
When Rumination Is a Good Thing
|
Sep 01, 2022 |
|
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
|
Aug 25, 2022 |
|
Riding The Waves of Anxiety
|
Aug 18, 2022 |
|
Happiness Break: Walk Your Way to Calm, with Dacher Keltner
|
Aug 11, 2022 |
|
36 Questions to Spark Intimacy
|
Aug 04, 2022 |
|
Happiness Break: How to Ground Yourself, with Yuria Celidwen
|
Jul 28, 2022 |
|
How to Feel Less Lonely and More Connected
|
Jul 21, 2022 |
|
Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner
|
Jul 14, 2022 |
|
How to Make Better Decisions (Encore)
|
Jul 07, 2022 |
|
Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner
|
Jun 30, 2022 |
|
How to Say "Sorry" Like You Mean It
|
Jun 23, 2022 |
|
Happiness Break: How To Be Your Best Self, with Justin Michael Williams
|
Jun 16, 2022 |
|
The Questions to Ask Yourself in an Argument
|
Jun 09, 2022 |
|
Happiness Break: How to Be Your Own Best Friend, with Kristin Neff
|
Jun 02, 2022 |
|
Catch Yourself in a Dream
|
May 26, 2022 |
|
Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner
|
May 19, 2022 |
|
The Science of a Good Night's Sleep
|
May 12, 2022 |
|
Feel Better About Asking For Help
|
Apr 28, 2022 |
|
Are You Tired of Being Afraid?
|
Apr 14, 2022 |
|
How to Find Your Spark in Life
|
Mar 31, 2022 |
|
Are Your Expectations Too High?
|
Mar 17, 2022 |
|
How to Turn Grief into Strength
|
Mar 03, 2022 |
|
Why You Should Snap Pictures of Nature
|
Feb 17, 2022 |
|
When It's Time to Face Your Fears
|
Feb 03, 2022 |
|
The Case for Believing in Yourself
|
Jan 06, 2022 |
|
How Gratitude Renews Us
|
Dec 23, 2021 |
|
What Our Photos Say About Us
|
Dec 09, 2021 |
|
Why We Give Thanks
|
Nov 25, 2021 |
|
Do You Feel Pressed for Time?
|
Nov 11, 2021 |
|
Why You Should Make Small Goals
|
Oct 28, 2021 |
|
Do You Want to Slow Down?
|
Oct 14, 2021 |
|
Can You Mend a Broken Bond?
|
Sep 30, 2021 |
|
100 Good Things
|
Sep 16, 2021 |
|
What Happens When We Play
|
Sep 02, 2021 |
|
How to Not Take People for Granted
|
Aug 19, 2021 |
|
How to Tune Out the Noise
|
Aug 05, 2021 |
|
Don't be Afraid of Your Anger
|
Jul 22, 2021 |
|
How to Enjoy Life More with Michael Pollan
|
Jul 08, 2021 |
|
How to Craft Your Life
|
Jun 24, 2021 |
|
Noticing Nature in the City
|
Jun 10, 2021 |
|
What Humans Can Learn From Trees
|
May 27, 2021 |
|
Finding Strength through Gratitude
|
May 13, 2021 |
|
Why Love Needs Laughter
|
Apr 29, 2021 |
|
How Music Can Bridge Cultures
|
Apr 15, 2021 |
|
How Music Soothes Us
|
Apr 01, 2021 |
|
David Byrne on How Music Connects Us
|
Mar 18, 2021 |
|
Scheduling Time to Feel Awe(some)
|
Mar 04, 2021 |
|
Why We're Drawn to Nature
|
Feb 18, 2021 |
|
Are You Setting the Right Goals?
|
Feb 04, 2021 |
|
Healing Through Gratitude
|
Jan 21, 2021 |
|
How to Talk with Strangers
|
Jan 07, 2021 |
|
Happy Again: How to Connect When You Must Stay Apart (Encore)
|
Dec 24, 2020 |
|
Are You Listening to Your Elders?
|
Dec 10, 2020 |
|
How to Make Better Decisions
|
Nov 26, 2020 |
|
How to Give Up a Grudge
|
Nov 12, 2020 |
|
Why Voting Connects Us
|
Oct 29, 2020 |
|
How to Ride With the Pain
|
Oct 22, 2020 |
|
If You Want to Be More Productive, Cut Yourself Some Slack
|
Oct 08, 2020 |
|
A Cure for Loneliness
|
Sep 24, 2020 |
|
24 Hours of Kindness
|
Aug 27, 2020 |
|
How to Switch Off Your Critics
|
Aug 13, 2020 |
|
How to Reconnect with Your Partner
|
Jul 30, 2020 |
|
Do You Want to Be More Patient?
|
Jul 16, 2020 |
|
How to Love People You Don't Like
|
Jul 02, 2020 |
|
What's Your "Why" in Life?
|
Jun 18, 2020 |
|
From Othering to Belonging
|
Jun 11, 2020 |
|
Taking Small Steps Toward Big Goals
|
Jun 04, 2020 |
|
How to Connect When You Must Stay Apart
|
May 21, 2020 |
|
Give Yourself a Break
|
May 07, 2020 |
|
Helping Kids Think About the Good
|
Apr 23, 2020 |
|
Remembering to Breathe
|
Apr 09, 2020 |
|
Staying Close While Physical Distancing
|
Mar 26, 2020 |
|
Who Would You Be Without Them?
|
Mar 12, 2020 |
|
Step Away from Anxiety
|
Feb 27, 2020 |
|
Who Is Your Rock?
|
Feb 13, 2020 |
|
What Does It Take To Really Listen To Someone?
|
Jan 30, 2020 |
|
Why Shared Goals Can Bridge Divides
|
Jan 16, 2020 |
|
How To Make Time for Happiness
|
Jan 02, 2020 |
|
How To Get Your Senses Tingling
|
Dec 19, 2019 |
|
How To Be Less Hard on Yourself
|
Dec 05, 2019 |
|
Happy Again: How to Notice What You're Thankful For (Encore)
|
Nov 28, 2019 |
|
Can You Find Wonder in the Ordinary?
|
Nov 21, 2019 |
|
How To Get Your Priorities Straight
|
Nov 07, 2019 |
|
Does Your Doctor Listen to You?
|
Oct 24, 2019 |
|
Finding Beauty in the Everyday
|
Oct 10, 2019 |
|
How to Find Your Silver Linings
|
Sep 26, 2019 |
|
Can Margaret Cho Get Any Better?
|
Sep 12, 2019 |
|
Can You Humanize a Zombie?
|
Aug 29, 2019 |
|
Making Kindness Contagious
|
Aug 15, 2019 |
|
Facing Your Fears
|
Aug 01, 2019 |
|
How Michael Lewis Finds the Funny
|
Jul 18, 2019 |
|
How to Keep Love Alive
|
Jul 04, 2019 |
|
Who Makes You Feel Connected?
|
Jun 20, 2019 |
|
A Better Way to Talk to Yourself
|
Jun 06, 2019 |
|
What to Do When You Feel Like a Failure
|
Apr 11, 2019 |
|
Delight in the Unexpected
|
Apr 04, 2019 |
|
How To Let Go of Anger
|
Mar 28, 2019 |
|
What Are Your Strongest Reminders of Connection?
|
Mar 21, 2019 |
|
Do You Know How to Eat a Raisin?
|
Mar 14, 2019 |
|
Finding Awe in Every Step
|
Mar 07, 2019 |
|
Finding Your Strengths
|
Feb 28, 2019 |
|
Trying Compassion on Capitol Hill
|
Feb 21, 2019 |
|
A Lesson in Thanks and Vulnerability
|
Feb 14, 2019 |
|
Notice the Good in Your Life
|
Feb 07, 2019 |
|
The Power of Expressing Your Deepest Emotions
|
Dec 20, 2018 |
|
Who's Got Your Back?
|
Dec 13, 2018 |
|
Being Kinder to Yourself
|
Dec 06, 2018 |
|
W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides
|
Nov 29, 2018 |
|
Find That Inner Calm
|
Nov 22, 2018 |
|
These Words Cause Happiness
|
Nov 15, 2018 |
|
A Simple Recipe for Happiness
|
Nov 08, 2018 |
|
Can’t Relax? This Will Help
|
Nov 01, 2018 |
|
How to Make a Real Apology
|
Oct 25, 2018 |
|
How to Deal with Uncertainty
|
Oct 18, 2018 |
|
BONUS: The Science of Happiness at Work
|
Oct 11, 2018 |
|
What if You Had Never Met?
|
Aug 09, 2018 |
|
Give Yourself Some Distance
|
Aug 02, 2018 |
|
Listen Like It's Your First Date
|
Jul 26, 2018 |
|
Why You Shouldn't Hate Small Talk
|
Jul 19, 2018 |
|
How to Change Your Mind
|
Jul 12, 2018 |
|
How to Find Your Purpose in Life
|
Jul 05, 2018 |
|
What Are You Afraid Of?
|
Jun 28, 2018 |
|
How to Forgive Your Father
|
Jun 21, 2018 |
|
Feeling Angry? Try This
|
Jun 14, 2018 |
|
Let People Help You
|
Jun 07, 2018 |
|
Is There Someone You Need to Thank?
|
Apr 02, 2018 |
|
Can You Predict What Will Make You Happy?
|
Mar 26, 2018 |
|
Find Your Best Possible Self
|
Mar 19, 2018 |
|
How Gratitude Benefits Your Brain
|
Mar 12, 2018 |
|
Krista Tippett on Being Grounded in Your Body
|
Mar 05, 2018 |
|
Why a Walk Works Wonders
|
Feb 26, 2018 |
|
3 Funny Things
|
Feb 19, 2018 |
|
How to Fall in Love with Anyone
|
Feb 12, 2018 |
|
Quieting Your Inner Critic
|
Feb 05, 2018 |
|
3 Good Things
|
Feb 05, 2018 |
|
The Science of Happiness Trailer
|
Jan 23, 2018 |