Aging Flipped with Debi Talbert

By Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

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Category: Self-Improvement

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Subscribers: 14
Reviews: 0
Episodes: 126

Description

You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease. You’re not too late. You’re exactly on time—and this podcast will show you how to fly.

Episode Date
The Joy of Self-Awareness: A Grandmother’s Story of Rethinking What’s Possible
Sep 12, 2025
Embracing Your Body: The Power of Connection and Compassion
Jun 27, 2025
The Wings — Why You’re Not Supposed to Fly Solo
Jun 18, 2025
The Fuel: Nourishing Your Body, Soul, and Future Energy
May 15, 2025
The Engines: Powering Your Change with Brain and Emotion Energy
Apr 18, 2025
The Cockpit — Rewriting the Stories That Steer Your Life
Apr 11, 2025
The Aging Flipped Flight Plan: Your Map to a Joyful Second Act
Apr 04, 2025
These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition)
Apr 01, 2025
How to See Change as Your Greatest Strength
Mar 14, 2025
The Awakening - How My Grandson Taught Me To Live Again
Mar 06, 2025
Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience
Nov 08, 2023
Embracing Life After 50: The Power of New Beginnings
Oct 27, 2023
From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50
Oct 10, 2023
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Oct 03, 2023
Make Yourself the Star of Your Story
Sep 01, 2023
Reawakening Potential Through Self-Awareness
Aug 25, 2023
Unmask Your Mental Mischief Makers
Aug 18, 2023
Creating The Future You Want
Dec 03, 2022
ADHD Awareness Month
Oct 25, 2022
What We Need to Quit Doing To Go From Struggling To Free
Oct 06, 2022
Anything Is Possible When You Believe
Sep 23, 2022
Be Your Own Superhero
Apr 11, 2022
Developing Habits in Relation to Your EXIT with Teri Patterson
Apr 04, 2022
Useful Tools in Defining Your Alcohol EXIT
Mar 28, 2022
Do You Understand Ability & How It Relates to Your EXIT?
Mar 21, 2022
Is Motivation Enough to Prompt Your EXIT?
Mar 14, 2022
Your Emotions Create Your Habits
Mar 07, 2022
What Does EXIT Mean to Me? The Strategy Explained
Feb 28, 2022
Your Beliefs as the Key to Your EXIT from Alcohol
Feb 21, 2022
Three Valuable Lessons of 2021
Feb 14, 2022
A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard
Feb 07, 2022
How to Change Your Belief System as You Leave Alcohol Behind
Jan 31, 2022
You Can Choose to Believe Anything You Want
Jan 24, 2022
Acknowledging Human Trafficking Prevention Month with Catherine Paterno
Jan 17, 2022
Embracing the Journey to Sobriety
Jan 10, 2022
Guide to Living Your Most Epic Life & Being Authentically You
Jan 03, 2022
What Common Thought Patterns Are You Using to Sabotage Your Progress?
Dec 27, 2021
When You Start to Change the Way You Think, You Start Achieving the Impossible
Dec 13, 2021
You’re Tricking Yourself Into Believing It’s Impossible to Change with Pam Price
Dec 06, 2021
Is Alcohol Blocking You From the Present?
Nov 29, 2021
Are You Sabotaging Your Own Success?
Nov 22, 2021
You Need to Erase the "All or Nothing" Mentality
Nov 15, 2021
Avoiding Alcohol During the Holiday Season with Pam McRae
Nov 08, 2021
The Key to Quitting Alcohol: Part 3
Nov 01, 2021
The Key to Quitting Alcohol: Part 2
Oct 25, 2021
The Key to Quitting Alcohol: Part 1
Oct 18, 2021
Instincts Over Alcohol: A Recovery Story with Tabbin Almond
Oct 11, 2021
The Words We Use Change Everything
Oct 04, 2021
Wanting to change is powerful, but it’s not enough
Sep 27, 2021
Does Alcohol Really Make You Happy?
Sep 27, 2021
Small Changes to Make a Big Difference in Reaching Your Ideal Future Self
Sep 20, 2021
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
Sep 13, 2021
The Key to Redefining Your Relationship with Alcohol
Sep 06, 2021
Pivotal Moments
Aug 30, 2021
Lorna's Exit Story
Aug 23, 2021
Dopamine, Serotonin & Dynorphin
Aug 09, 2021
The Power Of Small
Aug 01, 2021
The Power of Celebration
Jul 22, 2021
Trust Yourself To Figure Things Out
Jul 15, 2021
Your Future Self Is More Important Than Your Past Self
Jul 09, 2021
What Do You Want?
Jul 02, 2021
Cass's EXIT Story
Jun 18, 2021
What if 1 Thought Changed Everything
Jun 11, 2021
Changing Lenses
Jun 04, 2021
Our Brain Lies All Day Long
May 28, 2021
Announcement with Gifts
May 26, 2021
Change Your Belief - Change Your Results
May 21, 2021
Doubt Island - Certain Island
Jan 15, 2021
Joy Practice
Jan 07, 2021
What I Teach & Way
Jan 01, 2021
3 Things Everyday
Dec 24, 2020
Q & A - Is life really fun without alcohol
Dec 19, 2020
Messy Middle
Dec 18, 2020
Q & A - How can I feel so “done” with drinking and then find myself drinking later that day?
Dec 12, 2020
How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
Dec 10, 2020
Q & A Day - How Long Was Debi's Journey & Why Don't You Drink
Dec 06, 2020
Giveaway Announcement
Dec 03, 2020
When It Feels Really, Really Hard to Drink Less or Stop
Dec 03, 2020
Q & A Day - Uncovering Beliefs
Nov 28, 2020
Decisions
Nov 26, 2020
Q&A Day - Attending Events and Remaining Alcohol Free
Nov 21, 2020
Ignite Curiosity
Nov 20, 2020
Debi & Marth Share Their Insights into The World Of Alcohol Free Beverages
Nov 13, 2020
Progress & Success
Nov 12, 2020
How Planning Helps End the Drink, Over Drink Shame & Regret Cycle
Nov 05, 2020
Awareness
Oct 29, 2020
Why Now Is The Perfect Time To Tackle Changing What You Drink
Oct 25, 2020
The Wellness Conversation We Aren't Having
Oct 15, 2020
Listening or Talking
Oct 08, 2020
How To Make Changing What You Drink Easy
Oct 01, 2020
Emotions - Good/Bad - Right/Wrong
Sep 24, 2020
Good Bad Right Wrong - Part 1
Sep 17, 2020
Interview with Terri Hug Creator of The Sober Box
Sep 10, 2020
Celebration Time - Day 1 of my fifth year of alcohol free living
Sep 03, 2020
Super Hero
Aug 27, 2020
What's Pulling You Back In
Aug 20, 2020
Emotional Suffering
Mar 23, 2020
How To Feel Your Feelings
Mar 18, 2020
Necessary Darkness
Mar 16, 2020
Episode on the Fly - Worry
Mar 16, 2020
First Love Yourself
Mar 14, 2020
The 4 Desires Driving All Human Behavior
Feb 11, 2020
When The Stereotype Doesn’t Fit
Jan 27, 2020
Focusing On Starting Instead of The Stopping
Jan 07, 2020
Interview With Laura Willoughby From Club Soda in the UK
Nov 15, 2019
And The Rest Of The Story Is?!?!
Nov 09, 2019
The Story I'm Telling Myself Is?????
Oct 30, 2019
Ninja Mind Trick
Oct 13, 2019
Five Common Things Of People Who Have Exited The Drinking Life
Oct 04, 2019
Am I An Alcoholic?
Sep 26, 2019
Procrastination vs Proactivation
Sep 11, 2019
How Guilt Keeps You In Handcuffs
Sep 04, 2019
Success Comes From Knowing Where You Might Fail
Aug 21, 2019
Interview With Jolene Parks - Nourishing Your Craving Brain
Aug 09, 2019
Episode on The Fly #5 - The Benefit of Hiring A Coach
Aug 01, 2019
I Wish Someone Had Told Me
Jul 21, 2019
Interview with Sara & Lucy from We Are In Good Company
Jul 15, 2019
Episode on the Fly - Commitment
Jul 14, 2019
Part 2 of the #1 thing keeping You Stuck Plus a Tool To Help You Get Unstuck
Jul 08, 2019
Jane's Exit Story
Jul 06, 2019
The #1 Thing Keeping You Stuck - Part 1
Jul 05, 2019
Interview With Holly Scott - Licensed Professional Counselor, MBA, MS, LPC
Jul 04, 2019
Our New Name & What To Expect Moving Forward
Jul 04, 2019
Episode on The Fly - Live From Vegas
Jul 04, 2019
Change .... is coming
Jun 27, 2019
EOF #2 - Judgment & Curiosity
Jun 21, 2019