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| Episode | Date |
|---|---|
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The Joy of Self-Awareness: A Grandmother’s Story of Rethinking What’s Possible
|
Sep 12, 2025 |
|
Embracing Your Body: The Power of Connection and Compassion
|
Jun 27, 2025 |
|
The Wings — Why You’re Not Supposed to Fly Solo
|
Jun 18, 2025 |
|
The Fuel: Nourishing Your Body, Soul, and Future Energy
|
May 15, 2025 |
|
The Engines: Powering Your Change with Brain and Emotion Energy
|
Apr 18, 2025 |
|
The Cockpit — Rewriting the Stories That Steer Your Life
|
Apr 11, 2025 |
|
The Aging Flipped Flight Plan: Your Map to a Joyful Second Act
|
Apr 04, 2025 |
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These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition)
|
Apr 01, 2025 |
|
How to See Change as Your Greatest Strength
|
Mar 14, 2025 |
|
The Awakening - How My Grandson Taught Me To Live Again
|
Mar 06, 2025 |
|
Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience
|
Nov 08, 2023 |
|
Embracing Life After 50: The Power of New Beginnings
|
Oct 27, 2023 |
|
From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50
|
Oct 10, 2023 |
|
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
|
Oct 03, 2023 |
|
Make Yourself the Star of Your Story
|
Sep 01, 2023 |
|
Reawakening Potential Through Self-Awareness
|
Aug 25, 2023 |
|
Unmask Your Mental Mischief Makers
|
Aug 18, 2023 |
|
Creating The Future You Want
|
Dec 03, 2022 |
|
ADHD Awareness Month
|
Oct 25, 2022 |
|
What We Need to Quit Doing To Go From Struggling To Free
|
Oct 06, 2022 |
|
Anything Is Possible When You Believe
|
Sep 23, 2022 |
|
Be Your Own Superhero
|
Apr 11, 2022 |
|
Developing Habits in Relation to Your EXIT with Teri Patterson
|
Apr 04, 2022 |
|
Useful Tools in Defining Your Alcohol EXIT
|
Mar 28, 2022 |
|
Do You Understand Ability & How It Relates to Your EXIT?
|
Mar 21, 2022 |
|
Is Motivation Enough to Prompt Your EXIT?
|
Mar 14, 2022 |
|
Your Emotions Create Your Habits
|
Mar 07, 2022 |
|
What Does EXIT Mean to Me? The Strategy Explained
|
Feb 28, 2022 |
|
Your Beliefs as the Key to Your EXIT from Alcohol
|
Feb 21, 2022 |
|
Three Valuable Lessons of 2021
|
Feb 14, 2022 |
|
A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard
|
Feb 07, 2022 |
|
How to Change Your Belief System as You Leave Alcohol Behind
|
Jan 31, 2022 |
|
You Can Choose to Believe Anything You Want
|
Jan 24, 2022 |
|
Acknowledging Human Trafficking Prevention Month with Catherine Paterno
|
Jan 17, 2022 |
|
Embracing the Journey to Sobriety
|
Jan 10, 2022 |
|
Guide to Living Your Most Epic Life & Being Authentically You
|
Jan 03, 2022 |
|
What Common Thought Patterns Are You Using to Sabotage Your Progress?
|
Dec 27, 2021 |
|
When You Start to Change the Way You Think, You Start Achieving the Impossible
|
Dec 13, 2021 |
|
You’re Tricking Yourself Into Believing It’s Impossible to Change with Pam Price
|
Dec 06, 2021 |
|
Is Alcohol Blocking You From the Present?
|
Nov 29, 2021 |
|
Are You Sabotaging Your Own Success?
|
Nov 22, 2021 |
|
You Need to Erase the "All or Nothing" Mentality
|
Nov 15, 2021 |
|
Avoiding Alcohol During the Holiday Season with Pam McRae
|
Nov 08, 2021 |
|
The Key to Quitting Alcohol: Part 3
|
Nov 01, 2021 |
|
The Key to Quitting Alcohol: Part 2
|
Oct 25, 2021 |
|
The Key to Quitting Alcohol: Part 1
|
Oct 18, 2021 |
|
Instincts Over Alcohol: A Recovery Story with Tabbin Almond
|
Oct 11, 2021 |
|
The Words We Use Change Everything
|
Oct 04, 2021 |
|
Wanting to change is powerful, but it’s not enough
|
Sep 27, 2021 |
|
Does Alcohol Really Make You Happy?
|
Sep 27, 2021 |
|
Small Changes to Make a Big Difference in Reaching Your Ideal Future Self
|
Sep 20, 2021 |
|
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
|
Sep 13, 2021 |
|
The Key to Redefining Your Relationship with Alcohol
|
Sep 06, 2021 |
|
Pivotal Moments
|
Aug 30, 2021 |
|
Lorna's Exit Story
|
Aug 23, 2021 |
|
Dopamine, Serotonin & Dynorphin
|
Aug 09, 2021 |
|
The Power Of Small
|
Aug 01, 2021 |
|
The Power of Celebration
|
Jul 22, 2021 |
|
Trust Yourself To Figure Things Out
|
Jul 15, 2021 |
|
Your Future Self Is More Important Than Your Past Self
|
Jul 09, 2021 |
|
What Do You Want?
|
Jul 02, 2021 |
|
Cass's EXIT Story
|
Jun 18, 2021 |
|
What if 1 Thought Changed Everything
|
Jun 11, 2021 |
|
Changing Lenses
|
Jun 04, 2021 |
|
Our Brain Lies All Day Long
|
May 28, 2021 |
|
Announcement with Gifts
|
May 26, 2021 |
|
Change Your Belief - Change Your Results
|
May 21, 2021 |
|
Doubt Island - Certain Island
|
Jan 15, 2021 |
|
Joy Practice
|
Jan 07, 2021 |
|
What I Teach & Way
|
Jan 01, 2021 |
|
3 Things Everyday
|
Dec 24, 2020 |
|
Q & A - Is life really fun without alcohol
|
Dec 19, 2020 |
|
Messy Middle
|
Dec 18, 2020 |
|
Q & A - How can I feel so “done” with drinking and then find myself drinking later that day?
|
Dec 12, 2020 |
|
How Beating Yourself Up Is Keeping you in the Drink, Over Drink, Shame & Regret Cycle
|
Dec 10, 2020 |
|
Q & A Day - How Long Was Debi's Journey & Why Don't You Drink
|
Dec 06, 2020 |
|
Giveaway Announcement
|
Dec 03, 2020 |
|
When It Feels Really, Really Hard to Drink Less or Stop
|
Dec 03, 2020 |
|
Q & A Day - Uncovering Beliefs
|
Nov 28, 2020 |
|
Decisions
|
Nov 26, 2020 |
|
Q&A Day - Attending Events and Remaining Alcohol Free
|
Nov 21, 2020 |
|
Ignite Curiosity
|
Nov 20, 2020 |
|
Debi & Marth Share Their Insights into The World Of Alcohol Free Beverages
|
Nov 13, 2020 |
|
Progress & Success
|
Nov 12, 2020 |
|
How Planning Helps End the Drink, Over Drink Shame & Regret Cycle
|
Nov 05, 2020 |
|
Awareness
|
Oct 29, 2020 |
|
Why Now Is The Perfect Time To Tackle Changing What You Drink
|
Oct 25, 2020 |
|
The Wellness Conversation We Aren't Having
|
Oct 15, 2020 |
|
Listening or Talking
|
Oct 08, 2020 |
|
How To Make Changing What You Drink Easy
|
Oct 01, 2020 |
|
Emotions - Good/Bad - Right/Wrong
|
Sep 24, 2020 |
|
Good Bad Right Wrong - Part 1
|
Sep 17, 2020 |
|
Interview with Terri Hug Creator of The Sober Box
|
Sep 10, 2020 |
|
Celebration Time - Day 1 of my fifth year of alcohol free living
|
Sep 03, 2020 |
|
Super Hero
|
Aug 27, 2020 |
|
What's Pulling You Back In
|
Aug 20, 2020 |
|
Emotional Suffering
|
Mar 23, 2020 |
|
How To Feel Your Feelings
|
Mar 18, 2020 |
|
Necessary Darkness
|
Mar 16, 2020 |
|
Episode on the Fly - Worry
|
Mar 16, 2020 |
|
First Love Yourself
|
Mar 14, 2020 |
|
The 4 Desires Driving All Human Behavior
|
Feb 11, 2020 |
|
When The Stereotype Doesn’t Fit
|
Jan 27, 2020 |
|
Focusing On Starting Instead of The Stopping
|
Jan 07, 2020 |
|
Interview With Laura Willoughby From Club Soda in the UK
|
Nov 15, 2019 |
|
And The Rest Of The Story Is?!?!
|
Nov 09, 2019 |
|
The Story I'm Telling Myself Is?????
|
Oct 30, 2019 |
|
Ninja Mind Trick
|
Oct 13, 2019 |
|
Five Common Things Of People Who Have Exited The Drinking Life
|
Oct 04, 2019 |
|
Am I An Alcoholic?
|
Sep 26, 2019 |
|
Procrastination vs Proactivation
|
Sep 11, 2019 |
|
How Guilt Keeps You In Handcuffs
|
Sep 04, 2019 |
|
Success Comes From Knowing Where You Might Fail
|
Aug 21, 2019 |
|
Interview With Jolene Parks - Nourishing Your Craving Brain
|
Aug 09, 2019 |
|
Episode on The Fly #5 - The Benefit of Hiring A Coach
|
Aug 01, 2019 |
|
I Wish Someone Had Told Me
|
Jul 21, 2019 |
|
Interview with Sara & Lucy from We Are In Good Company
|
Jul 15, 2019 |
|
Episode on the Fly - Commitment
|
Jul 14, 2019 |
|
Part 2 of the #1 thing keeping You Stuck Plus a Tool To Help You Get Unstuck
|
Jul 08, 2019 |
|
Jane's Exit Story
|
Jul 06, 2019 |
|
The #1 Thing Keeping You Stuck - Part 1
|
Jul 05, 2019 |
|
Interview With Holly Scott - Licensed Professional Counselor, MBA, MS, LPC
|
Jul 04, 2019 |
|
Our New Name & What To Expect Moving Forward
|
Jul 04, 2019 |
|
Episode on The Fly - Live From Vegas
|
Jul 04, 2019 |
|
Change .... is coming
|
Jun 27, 2019 |
|
EOF #2 - Judgment & Curiosity
|
Jun 21, 2019 |