The Sean Flannery Podcast
By Sean Flannery
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Category: Fitness
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Episodes: 83
Description
This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing.
We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too.
If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot.
For coaching or if you have any questions, you can reach me personally at seanflanneryclients@gmail.com
| Episode | Date |
|---|---|
|
#82: How To Be A More Consistent Person
|
May 07, 2024 |
|
#81: Eva Hoey
|
Apr 26, 2024 |
|
#80: The Truth About Hyrox
|
Apr 17, 2024 |
|
#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity
|
Mar 06, 2024 |
|
#78: What People Get Wrong When It Comes To Gym Anxiety
|
Feb 22, 2024 |
|
#77: How To Find More Likeminded People
|
Feb 15, 2024 |
|
#76: Something For The Weekend
|
Oct 31, 2023 |
|
#75: Why Even Set Fitness Goals At All ?
|
Oct 16, 2023 |
|
#74: How To Help A Friend Or Family Member Get Back Into Fitness
|
Sep 30, 2023 |
|
#73: The Mindset Muscles
|
Sep 20, 2023 |
|
#72: Progress Tracking , Gym Approach For Ladies GAA & The Power Of A Underdog Mindset ( Q&A Edition )
|
Jul 24, 2023 |
|
#71: How To Create Good Habits & Destroy Unsupportive Behaviours
|
Jul 11, 2023 |
|
#70: Maxx Chewning
|
Jun 08, 2023 |
|
#69: Nutrition for your goals
|
May 23, 2023 |
|
#68: Training outlooks, thoughts & principles
|
May 11, 2023 |
|
#67: NLP Upskill Your Life (Guest Interview)
|
Apr 19, 2023 |
|
#66: Kate McDaid
|
Aug 31, 2022 |
|
#65: Larry Doyle
|
Jul 29, 2022 |
|
#64: Luke Madden
|
May 20, 2022 |
|
#63: Client Barry
|
May 05, 2022 |
|
#62: Client Becomes a Coach
|
Mar 10, 2022 |
|
#61: Gavin Meenan
|
Jan 28, 2022 |
|
#60: Client Jemma
|
Jan 02, 2022 |
|
#59: The Way We Think with Ciana & Frida
|
Oct 18, 2021 |
|
#58: Your Questions Answered (Q&A Edition)
|
May 03, 2021 |
|
#57: Joe Parish - The High Performance Coach
|
Apr 08, 2021 |
|
#56: Client Sarah - Young Mum who has made strength training a massive part of her life
|
Mar 29, 2021 |
|
#55: Get Back On Track With These 5 Tips
|
Mar 18, 2021 |
|
#54: Tomas Coleman (Sleep Coach) - Importance of Sleep in the COVID-19 Pandemic
|
Mar 02, 2021 |
|
#53: Speaking To Yourself Like Your Best Friend, Not Your Enemy
|
Feb 25, 2021 |
|
#52: Sarah Hawkins - Nutritionist
|
Feb 05, 2021 |
|
#51: Losing Over 23 Pounds , Compliments & Sleep Tips for Parents - with Online Client Lyndsey
|
Jan 25, 2021 |
|
#50: Losing just over 20 KG with Gerry & Barbara
|
Jan 21, 2021 |
|
#49: Your Questions ( Q&A Edition )
|
Jan 13, 2021 |
|
#48: Sam Madden - Irish Freestyle Football Champion, Entrepreneur & Coach
|
Jan 09, 2021 |
|
#47: Aodh Dervin - Promotion to the Irish Premier League, Developing a High Performance Mindset & My First Ever Client
|
Dec 13, 2020 |
|
#46: Awareness, Environment & My Experiences with "Failure"
|
Dec 06, 2020 |
|
#45: Interview on the Alan Coffey Performance Podcast
|
Nov 17, 2020 |
|
#44 - "Good" VS "Bad"
|
Nov 10, 2020 |
|
#43 - Steven Griffin's Incredible Transformation
|
Nov 03, 2020 |
|
#42 - Reframing Progress with Thomas Power
|
Oct 30, 2020 |
|
Gym Confidence with Client Laura - Episode 41
|
Oct 11, 2020 |
|
Darragh Greene (Olympic Swimmer) - Episode 40
|
Sep 05, 2020 |
|
The Eanna McNamara Podcast (Men's Mental Health, Goals, Coaching Approach & Behaviour Change) - Episode 39
|
Aug 31, 2020 |
|
Client Emma on the "All or Nothing" mindset - Episode 38
|
Aug 21, 2020 |
|
Building a Strong Body with Client Tomas - Episode 37
|
Aug 09, 2020 |
|
Progress, Gratitude & The Return of Gym Training - Episode 36
|
Jul 09, 2020 |
|
From 21% to 12% Body Fat (Anthony's Story) - Episode 35
|
Jun 15, 2020 |
|
Emma Brennan (Nutritionist) - Episode 34
|
May 29, 2020 |
|
Episode 33: How to Best Structure your Fitness Goals ( Bonus Episode Lewis Smith Podcast )
|
May 18, 2020 |
|
The 190kg Deadlifting Priest - Episode 32
|
May 15, 2020 |
|
Episode 31: Adapting to Life in Lockdown
|
May 05, 2020 |
|
Damian's Story (Client Interview) - Episode 30
|
Apr 25, 2020 |
|
Jordan Syatt - Episode 29
|
Mar 14, 2020 |
|
Episode 28: Mindfulness in Fitness ( Gym Advisors )
|
Feb 11, 2020 |
|
Building a body that you can be proud of - Episode 27
|
Jan 26, 2020 |
|
Aoife Clancy (Nutritionist) - Episode 26
|
Dec 11, 2019 |
|
#25 Morning Routines, Sleep Quality & Self Created Limitations
|
Nov 19, 2019 |
|
#24 Building on your relationship with Exercise ( Body/Mind )
|
Oct 31, 2019 |
|
#23 Defeating Overwhelm, Supplementation & Exercise for improved Mental Wellbeing
|
Oct 01, 2019 |
|
Des Canning (Psychotherapist) - Episode 22
|
Jul 08, 2019 |
|
Episode 21: Mental Toughness, Entrepreneurship and Battling America with Ultra endurance athlete Shane Finn
|
Jul 01, 2019 |
|
Shane Finn - Episode 21: Mental Toughness, Entrepreneurship and Crossing America
|
Jul 01, 2019 |
|
Mike McGurn - Episode 20
|
May 06, 2019 |
|
A Balanced Lifestyle & Playing The Long Game - Episode 19
|
Apr 29, 2019 |
|
Claire Farrell - Episode 18
|
Mar 29, 2019 |
|
Edel Wade - Episode 17
|
Mar 04, 2019 |
|
Sean Prunty - Episode 16
|
Feb 12, 2019 |
|
Gerry Duffy - Episode 15
|
Jan 24, 2019 |
|
My Biggest Fitness Lessons - Episode 14
|
Jan 17, 2019 |
|
Alan Flanagan (Science-Based Nutritionist) - Episode 13
|
Dec 17, 2018 |
|
Approaching The Holiday Period - Episode 12
|
Dec 02, 2018 |
|
Danny Lennon - Episode 11
|
Oct 19, 2018 |
|
Daily Structure, Energy Management & A Good Reward System - Episode 10
|
Sep 20, 2018 |
|
Diarmuid Brennan - Episode 9
|
Sep 08, 2018 |
|
Rob Lipsett - Episode 8
|
Jul 17, 2018 |
|
Daragh Tavey - Episode 7
|
Jun 22, 2018 |
|
Pat Divilly - Episode 6
|
Jun 06, 2018 |
|
Steven Cranston - Episode 5
|
May 30, 2018 |
|
Shane Finn - Episode 4
|
May 14, 2018 |
|
Aaron Smyth - Episode 3
|
Apr 16, 2018 |
|
Barry O' Sullivan & Emma Finnegan - Episode 2
|
Mar 05, 2018 |
|
Introduction to Sean & Liam - Episode 1
|
Jan 31, 2018 |