Fit Strong Women Over 50
By Becoming Elli with Chris Brown and Jill McCauslin
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Category: Nutrition
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Subscribers: 28
Reviews: 1
Episodes: 100
Leticia
Oct 14, 2018
Excellent! Informative, well spoken, using facts and sound advice as well as first person accounts. These women are what I want to grow up to be! I am 57 and working at becoming Elli!
Description
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
| Episode | Date |
|---|---|
|
Global Marathon Runner in her 70s with Mary Newell
|
Apr 22, 2025 |
|
Intermittent Fasting for Health with Laurie Lewis
|
Apr 08, 2025 |
|
Better Choices for Better Healthspan with Sally Duplantier
|
Mar 25, 2025 |
|
Training Her Way to Health with Jill Johnson
|
Mar 11, 2025 |
|
Party and Diet with Kerstin Schulze
|
Feb 25, 2025 |
|
Quick Go To Dinners with Becoming Elli
|
Feb 11, 2025 |
|
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler
|
Jan 27, 2025 |
|
Intro to Strength Training with Suzanne Fowler
|
Jan 14, 2025 |
|
Do It Your Own Way with Chris and Jill
|
Dec 24, 2024 |
|
Find Your Passion and Stay Healthy with Pat Bissell
|
Dec 10, 2024 |
|
Being Real Athletes with Coach Adina O'Neill
|
Nov 26, 2024 |
|
Running Over 50 with Coach Henry Howard
|
Nov 12, 2024 |
|
Life After Menopause with Nicki Williams
|
Oct 22, 2024 |
|
Strengthening Mental Skills with Pat Spencer
|
Oct 08, 2024 |
|
Pelvic Floor Health with Kim Vopni
|
Sep 24, 2024 |
|
Just Lift with Jackie Errico
|
Sep 10, 2024 |
|
Finding Wellness with Dr. Makaila Woods
|
Aug 27, 2024 |
|
Elite Athlete Bree Lambert
|
Aug 12, 2024 |
|
Healthy Living with Alicia Jones
|
Jul 23, 2024 |
|
Food Finds with Chris and Jill
|
Jul 09, 2024 |
|
Mind Body and Soul with Elaine Glass
|
Jun 25, 2024 |
|
The Power of Pushing Limits at Any Age with Gwendolyn Bounds
|
Jun 11, 2024 |
|
Defeat Your Cravings with Dr. Glenn Livingston
|
May 28, 2024 |
|
Ageless Aging with Maddy Dychtwald
|
May 14, 2024 |
|
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50
|
Apr 22, 2024 |
|
Adapting for Health with Maria Molvin
|
Apr 09, 2024 |
|
Get More Fit with Kathy Murray
|
Mar 26, 2024 |
|
Get Healthy with Chris Freytag
|
Mar 12, 2024 |
|
Preventing Dementia with Mitchell and Emily Clionsky
|
Feb 27, 2024 |
|
Avoiding Menopause Weight Gain with Amy Wilson
|
Feb 13, 2024 |
|
From Wheelchair to Weightlifting Podium with Kim Rahir
|
Jan 23, 2024 |
|
Midlife Mindset and Wellness with Heike Yates
|
Jan 09, 2024 |
|
Lessons Learned for Healthy Living with Chris and Jill
|
Dec 26, 2023 |
|
Reinventing Ourselves with Wendy Battles
|
Dec 12, 2023 |
|
Becoming Fit and Strong Using a Movement Practice with Diane Allen
|
Nov 28, 2023 |
|
Better Health and Wellness through Nutrition with Sarah Koszyk
|
Nov 14, 2023 |
|
Anti-Cancer Strategies with Jeanette Evans
|
Oct 24, 2023 |
|
Amazing Female Athletes with Elizabeth Emery
|
Oct 10, 2023 |
|
New Goals and Dreams with Wendy Green
|
Sep 26, 2023 |
|
Control Your Own Health Care with Susan Salenger
|
Sep 11, 2023 |
|
Chiropractic Care with Dr Danielle Peebles
|
Aug 22, 2023 |
|
Fluid Running with Jennifer Conroyd
|
Aug 08, 2023 |
|
Healthy Weight from Spices and Greens
|
Jul 25, 2023 |
|
Fit, Fierce, & Fabulous with Karín Feltman
|
Jul 11, 2023 |
|
Natural Remedies for Vibrant Health with Shivani Gupta
|
Jun 27, 2023 |
|
Ninja Warrior and Swimmer Ginny MacColl
|
Jun 13, 2023 |
|
Aging Youthfully with Joanna Bowen
|
May 23, 2023 |
|
Original Strength with Dani Almeyda
|
May 09, 2023 |
|
The Best Shape of Her Life with Laurie LeBlanc
|
Apr 25, 2023 |
|
Midlife Mastery with Linda Stephens
|
Apr 11, 2023 |
|
Eat and Flourish with Mary Beth Albright
|
Mar 28, 2023 |
|
Small Simple Changes with Hope Zvara
|
Mar 14, 2023 |
|
Food Confidence with Danielle Omar
|
Feb 28, 2023 |
|
Champion Race Walker Yolanda Holder
|
Feb 14, 2023 |
|
Necessary Nutrition with Robin Allen
|
Jan 24, 2023 |
|
Wellness through Movement with Shebah Carfagna
|
Jan 10, 2023 |
|
End of 2022 with Chris and Jill
|
Dec 27, 2022 |
|
Ultra Trail Runner Brenda Bland
|
Dec 13, 2022 |
|
Nutrition Mechanic with Dina Griffin
|
Nov 22, 2022 |
|
Fitness, Health and Mindset with Brian Keane
|
Nov 08, 2022 |
|
You are the Expert of You with Traci Fisher
|
Oct 25, 2022 |
|
Intermittent Fasting Insider with Ellen Britt
|
Oct 11, 2022 |
|
Weight Loss after 50 with Lisa Swanson
|
Sep 27, 2022 |
|
Sharing Love of Tennis with Katie Orlando
|
Sep 13, 2022 |
|
Not Your Average Runner with Jill Angie
|
Aug 23, 2022 |
|
FAQ Ask Us Anything with Chris and Jill
|
Aug 09, 2022 |
|
Taking Responsibility for Your Life with Renée Suzanne
|
Jul 26, 2022 |
|
Daily Habit Change with Colette Harris
|
Jul 12, 2022 |
|
Rock Climbing and Yoga with Carol Simpson
|
Jun 28, 2022 |
|
Say Yes - The Amazing Adventures of Deirdre Hewitson
|
Jun 14, 2022 |
|
Bicycling All 50 States with Joyce Guenther
|
May 24, 2022 |
|
12 Tips to Get More Protein
|
May 10, 2022 |
|
Hormone Health and Menopause with Karen Martel
|
Apr 26, 2022 |
|
Find Your Tribe with Jone Carpenter
|
Apr 12, 2022 |
|
The Path of Yoga and Mediation with Julie Norman
|
Mar 22, 2022 |
|
Swimming Coach Amanda Boswell
|
Mar 08, 2022 |
|
This is 50 with Angie Jackson
|
Feb 22, 2022 |
|
Lifting for Fit Strong Women Over 50
|
Feb 08, 2022 |
|
Ditch the Diet Culture with Cindy Dallow
|
Jan 25, 2022 |
|
2022 Three Words with Chris and Jill
|
Jan 11, 2022 |
|
Lift to Get Lean with Holly Perkins
|
Dec 28, 2021 |
|
Living Energized and Nourished with Amanda Nighbert
|
Dec 14, 2021 |
|
Live Your Dreams with Ultra Kayaker Traci Lynn Martin
|
Nov 23, 2021 |
|
Healing Through Better Sleep with Karese Laguerre
|
Nov 09, 2021 |
|
Improving Brain Health with Dr. Angela Ridgel
|
Oct 25, 2021 |
|
Athletes and Menopause with Pam Semanik
|
Oct 12, 2021 |
|
Get off the Couch with Shawn Tegtmeier
|
Sep 28, 2021 |
|
Eating on the Go
|
Sep 14, 2021 |
|
Stroke Forward with Marcia Moran
|
Aug 24, 2021 |
|
Make Fitness a Priority with Chad Austin
|
Aug 10, 2021 |
|
Triathlon Fanatic and World Record Holder Susan Haag
|
Jul 27, 2021 |
|
Fit After 50 Forever with Lisa Bartlett
|
Jul 13, 2021 |
|
Aging Strong with Gail Lind
|
Jun 22, 2021 |
|
10 Tips for Healthy Eating Motivation
|
Jun 08, 2021 |
|
Healthy Living 2021 with Chris and Jill
|
May 25, 2021 |
|
Nutrition for Women Over 50 with Kristin Kirkpatrick
|
May 11, 2021 |
|
Beyond the Diagnosis with Dr Kylie Burton
|
Apr 27, 2021 |
|
Couch to Active with Lyn Lindbergh
|
Apr 13, 2021 |
|
Lift Like a Girl with Nia Shanks
|
Mar 23, 2021 |
|
Done With Dieting with Elizabeth Sherman
|
Mar 09, 2021 |