Fit Strong Women Over 50
By Becoming Elli with Chris Brown and Jill McCauslin
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Category: Nutrition
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Subscribers: 26
Reviews: 1
Episodes: 100
Leticia
Oct 14, 2018
Excellent! Informative, well spoken, using facts and sound advice as well as first person accounts. These women are what I want to grow up to be! I am 57 and working at becoming Elli!
Description
Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
| Episode | Date |
|---|---|
|
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50
|
Apr 22, 2024 |
|
Adapting for Health with Maria Molvin
|
Apr 09, 2024 |
|
Get More Fit with Kathy Murray
|
Mar 26, 2024 |
|
Get Healthy with Chris Freytag
|
Mar 12, 2024 |
|
Preventing Dementia with Mitchell and Emily Clionsky
|
Feb 27, 2024 |
|
Avoiding Menopause Weight Gain with Amy Wilson
|
Feb 13, 2024 |
|
From Wheelchair to Weightlifting Podium with Kim Rahir
|
Jan 23, 2024 |
|
Midlife Mindset and Wellness with Heike Yates
|
Jan 09, 2024 |
|
Lessons Learned for Healthy Living with Chris and Jill
|
Dec 26, 2023 |
|
Reinventing Ourselves with Wendy Battles
|
Dec 12, 2023 |
|
Becoming Fit and Strong Using a Movement Practice with Diane Allen
|
Nov 28, 2023 |
|
Better Health and Wellness through Nutrition with Sarah Koszyk
|
Nov 14, 2023 |
|
Anti-Cancer Strategies with Jeanette Evans
|
Oct 24, 2023 |
|
Amazing Female Athletes with Elizabeth Emery
|
Oct 10, 2023 |
|
New Goals and Dreams with Wendy Green
|
Sep 26, 2023 |
|
Control Your Own Health Care with Susan Salenger
|
Sep 11, 2023 |
|
Chiropractic Care with Dr Danielle Peebles
|
Aug 22, 2023 |
|
Fluid Running with Jennifer Conroyd
|
Aug 08, 2023 |
|
Healthy Weight from Spices and Greens
|
Jul 25, 2023 |
|
Fit, Fierce, & Fabulous with Karín Feltman
|
Jul 11, 2023 |
|
Natural Remedies for Vibrant Health with Shivani Gupta
|
Jun 27, 2023 |
|
Ninja Warrior and Swimmer Ginny MacColl
|
Jun 13, 2023 |
|
Aging Youthfully with Joanna Bowen
|
May 23, 2023 |
|
Original Strength with Dani Almeyda
|
May 09, 2023 |
|
The Best Shape of Her Life with Laurie LeBlanc
|
Apr 25, 2023 |
|
Midlife Mastery with Linda Stephens
|
Apr 11, 2023 |
|
Eat and Flourish with Mary Beth Albright
|
Mar 28, 2023 |
|
Small Simple Changes with Hope Zvara
|
Mar 14, 2023 |
|
Food Confidence with Danielle Omar
|
Feb 28, 2023 |
|
Champion Race Walker Yolanda Holder
|
Feb 14, 2023 |
|
Necessary Nutrition with Robin Allen
|
Jan 24, 2023 |
|
Wellness through Movement with Shebah Carfagna
|
Jan 10, 2023 |
|
End of 2022 with Chris and Jill
|
Dec 27, 2022 |
|
Ultra Trail Runner Brenda Bland
|
Dec 13, 2022 |
|
Nutrition Mechanic with Dina Griffin
|
Nov 22, 2022 |
|
Fitness, Health and Mindset with Brian Keane
|
Nov 08, 2022 |
|
You are the Expert of You with Traci Fisher
|
Oct 25, 2022 |
|
Intermittent Fasting Insider with Ellen Britt
|
Oct 11, 2022 |
|
Weight Loss after 50 with Lisa Swanson
|
Sep 27, 2022 |
|
Sharing Love of Tennis with Katie Orlando
|
Sep 13, 2022 |
|
Not Your Average Runner with Jill Angie
|
Aug 23, 2022 |
|
FAQ Ask Us Anything with Chris and Jill
|
Aug 09, 2022 |
|
Taking Responsibility for Your Life with Renée Suzanne
|
Jul 26, 2022 |
|
Daily Habit Change with Colette Harris
|
Jul 12, 2022 |
|
Rock Climbing and Yoga with Carol Simpson
|
Jun 28, 2022 |
|
Say Yes - The Amazing Adventures of Deirdre Hewitson
|
Jun 14, 2022 |
|
Bicycling All 50 States with Joyce Guenther
|
May 24, 2022 |
|
12 Tips to Get More Protein
|
May 10, 2022 |
|
Hormone Health and Menopause with Karen Martel
|
Apr 26, 2022 |
|
Find Your Tribe with Jone Carpenter
|
Apr 12, 2022 |
|
The Path of Yoga and Mediation with Julie Norman
|
Mar 22, 2022 |
|
Swimming Coach Amanda Boswell
|
Mar 08, 2022 |
|
This is 50 with Angie Jackson
|
Feb 22, 2022 |
|
Lifting for Fit Strong Women Over 50
|
Feb 08, 2022 |
|
Ditch the Diet Culture with Cindy Dallow
|
Jan 25, 2022 |
|
2022 Three Words with Chris and Jill
|
Jan 11, 2022 |
|
Lift to Get Lean with Holly Perkins
|
Dec 28, 2021 |
|
Living Energized and Nourished with Amanda Nighbert
|
Dec 14, 2021 |
|
Live Your Dreams with Ultra Kayaker Traci Lynn Martin
|
Nov 23, 2021 |
|
Healing Through Better Sleep with Karese Laguerre
|
Nov 09, 2021 |
|
Improving Brain Health with Dr. Angela Ridgel
|
Oct 25, 2021 |
|
Athletes and Menopause with Pam Semanik
|
Oct 12, 2021 |
|
Get off the Couch with Shawn Tegtmeier
|
Sep 28, 2021 |
|
Eating on the Go
|
Sep 14, 2021 |
|
Stroke Forward with Marcia Moran
|
Aug 24, 2021 |
|
Make Fitness a Priority with Chad Austin
|
Aug 10, 2021 |
|
Triathlon Fanatic and World Record Holder Susan Haag
|
Jul 27, 2021 |
|
Fit After 50 Forever with Lisa Bartlett
|
Jul 13, 2021 |
|
Aging Strong with Gail Lind
|
Jun 22, 2021 |
|
10 Tips for Healthy Eating Motivation
|
Jun 08, 2021 |
|
Healthy Living 2021 with Chris and Jill
|
May 25, 2021 |
|
Nutrition for Women Over 50 with Kristin Kirkpatrick
|
May 11, 2021 |
|
Beyond the Diagnosis with Dr Kylie Burton
|
Apr 27, 2021 |
|
Couch to Active with Lyn Lindbergh
|
Apr 13, 2021 |
|
Lift Like a Girl with Nia Shanks
|
Mar 23, 2021 |
|
Done With Dieting with Elizabeth Sherman
|
Mar 09, 2021 |
|
Women Living Well After 50 with Sue Loncaric
|
Feb 23, 2021 |
|
Lifting My Spirits with Tammy White
|
Feb 09, 2021 |
|
Mental Performance with Jen Borovica
|
Jan 26, 2021 |
|
Tracking and Motivation - Three Year Anniversary
|
Jan 12, 2021 |
|
Finding Joy Through Creativity with Tracy Keenan
|
Dec 22, 2020 |
|
Mountain Biking and Being Fit with Jane Crawford
|
Dec 08, 2020 |
|
Pursue Your Spark with Heike Yates
|
Nov 23, 2020 |
|
Gut Health with Christine Bailey
|
Nov 10, 2020 |
|
Seasonal and Life Changes
|
Oct 26, 2020 |
|
Keep It Moving with Juel Fitzgerald
|
Oct 13, 2020 |
|
Chemical Free Body with Tim James
|
Sep 22, 2020 |
|
The Power of Affirmations with Christine Phillips
|
Sep 08, 2020 |
|
Running, Strength Training and Yoga with Ren Powell
|
Aug 25, 2020 |
|
Building Strength After Menopause with Marcia Kadens
|
Aug 11, 2020 |
|
Workouts and Masks
|
Jul 28, 2020 |
|
Improving as an Endurance Athlete: Jess Elliott
|
Jul 14, 2020 |
|
Living the Keto Lifestyle with Daisy Brackenhall
|
Jun 23, 2020 |
|
Tai Chi & Qigong with Nancy Gardner
|
Jun 09, 2020 |
|
The Perfect Balance with Pam Sherman
|
May 26, 2020 |
|
Intermittent Fasting with Gin Stephens
|
May 12, 2020 |
|
Improve Your Healthy Immune System with Dr. Victoria Shaw
|
Apr 28, 2020 |
|
Staying Fit and Strong in Isolation
|
Apr 14, 2020 |
|
Emotional Eating During the COVID-19 Crisis with Cassie Christopher
|
Apr 07, 2020 |
|
Healthy Benefits of Orthopedic Massage with Joanne Hagy
|
Mar 24, 2020 |