Feed to Succeed Podcast
By Betsy Hjelmgren and Jen Karakosta
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Image by Betsy Hjelmgren and Jen Karakosta
Category: Nutrition
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Episodes: 64
Description
Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters.
Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids’ nutritional needs differ from adults, setting up an environment for successful family meals, prevention and solutions for the basic picky eater, getting your kids more involved and interested in food and nutrition, and more.
Both moms have worked and practiced in the field of food and nutrition for nearly 20 years. Their conversational, humorous banter will keep you engaged and coming back for more!
| Episode | Date |
|---|---|
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Sometimes, you just Need to say No
|
Sep 07, 2020 |
|
Is it your Accent or your Doctor? Things that Get in the Way of your Diagnosis
|
Aug 31, 2020 |
|
School lunch during the COVID days
|
Aug 24, 2020 |
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COVID-19 Safety, Eating, and More With Special Guest Sarah Connolly, PhD
|
Aug 17, 2020 |
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Staying Healthy While at Home
|
Aug 10, 2020 |
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How Does Your Home Garden Grow?
|
Aug 03, 2020 |
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Yes, You Do Need Vitamin D!
|
Jul 27, 2020 |
|
So my child wants to be a vegetarian...
|
Jul 20, 2020 |
|
Carbs - From Belvita to Baked Potatoes
|
Jul 13, 2020 |
|
Nutrition and Eating in the days of COVID
|
Jul 06, 2020 |
|
Milk - Cow, Soy, Almond, and More! How to Choose, with Amanda
|
Jan 21, 2020 |
|
Sports Nutrition with Teams Elite Teen Athletes - An Interview
|
Jan 14, 2020 |
|
Milk for Hydration and Sports
|
Dec 18, 2019 |
|
Sports Nutrition - Protein and Teen Athletes
|
Dec 09, 2019 |
|
Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren
|
Dec 03, 2019 |
|
Feed to Succeed News, and Eating "Perfectly"
|
Nov 25, 2019 |
|
Infant Nutrition Wrap-Up
|
Aug 12, 2019 |
|
Two Siblings with Different Feeding Issues
|
Aug 06, 2019 |
|
Feeding Baby Homemade Foods
|
Aug 01, 2019 |
|
Baby Led Weaning
|
Jul 22, 2019 |
|
Starting Solids
|
Jul 15, 2019 |
|
Infant Formula - How to Choose
|
Jul 08, 2019 |
|
Infant Feeding Issues
|
Jul 01, 2019 |
|
Breastfeed or Bottle
|
Jun 26, 2019 |
|
Infant Nutrition
|
Jun 17, 2019 |
|
A Dietitian's Tour of the Grocery Aisles
|
Mar 04, 2019 |
|
Grocery Tips for Healthy Weight Families
|
Feb 25, 2019 |
|
Body Weight and Young Athletes
|
Feb 11, 2019 |
|
Athletic Kids, Food Fads, and Sports Supplements
|
Feb 04, 2019 |
|
Diets: Keto, Paleo, Mediterranean, What's a Kid to Do?
|
Jan 28, 2019 |
|
When Weight Issues are Related to Hormonal Imbalances
|
Jan 21, 2019 |
|
When is Low Weight Normal?
|
Jan 14, 2019 |
|
A Weighty Subject: Mental Health and Body Image
|
Jan 07, 2019 |
|
Physical Activity and Healthy Weight
|
Dec 31, 2018 |
|
When Weight is a Symptom of Disordered Eating
|
Dec 24, 2018 |
|
One Teen's Journey to a Healthier BMI
|
Dec 17, 2018 |
|
Worth the Weight
|
Dec 10, 2018 |
|
Season 2 Finale
|
Sep 17, 2018 |
|
Accommodating Diets and Nutrition in School
|
Sep 10, 2018 |
|
Fall Seasonal Eating and Gardening
|
Sep 02, 2018 |
|
Back in the Routine: Breakfasts and Dinners for Busy Families
|
Aug 27, 2018 |
|
Back to School! Snacks and Lunches
|
Aug 20, 2018 |
|
IBS and the FODMAPS Diet
|
Aug 13, 2018 |
|
Food Intolerance from Lactose and Beyond
|
Aug 06, 2018 |
|
Celiac: One Family's Journey Through a Surprising Diagnosis
|
Jul 30, 2018 |
|
Kids (and adults!) with Gastro-Esophageal Reflux
|
Jul 23, 2018 |
|
Eosino-WHAT??? with Dr. Vince Biank
|
Jul 16, 2018 |
|
Kids and constipation
|
Jul 09, 2018 |
|
Intro to Kids' Nutrition and GI
|
Jul 02, 2018 |
|
Hydration for Children
|
May 13, 2018 |
|
Nutrition for our Youngest Patients
|
May 06, 2018 |
|
Parenting a Child with Peanut Allergies
|
Apr 30, 2018 |
|
Bringing it All Together
|
Apr 16, 2018 |
|
How to Plant a Garden With Kids
|
Apr 08, 2018 |
|
Managing Difficult Mealtime Behavior
|
Apr 03, 2018 |
|
Introducing New Foods to Kids
|
Mar 25, 2018 |
|
Milk, Water, and All Those Beverage Options!
|
Mar 18, 2018 |
|
The Benefits of Consistent Meal Routine, Schedule, and Location
|
Mar 13, 2018 |
|
How Many Times Until My Kid Will Eat That?
|
Mar 05, 2018 |
|
Force Feeding - A Bad Means to an End
|
Feb 26, 2018 |
|
Family Meals - Why and How
|
Feb 19, 2018 |
|
Welcome to the Feed to Succeed Podcast
|
Feb 13, 2018 |
|
How Are Kids' Nutrition Needs Different?
|
Feb 13, 2018 |
|
You're Not a Short Order Cook
|
Feb 13, 2018 |