Health Gig
By BB&R Wellness Consulting
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by BB&R Wellness Consulting
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 500
Description
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.
| Episode | Date |
|---|---|
|
651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life
|
Jun 10, 2026 |
|
650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season
|
Jun 08, 2026 |
|
649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress
|
Jun 03, 2026 |
|
648. A 15-Minute Guided Meditation on Being Joyful Anyway
|
Jun 01, 2026 |
|
647. How'd You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health
|
May 27, 2026 |
|
646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound
|
May 25, 2026 |
|
645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World
|
May 20, 2026 |
|
644. A 15-Minute Guided Meditation on the Lessons of the Natural World
|
May 18, 2026 |
|
643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits
|
May 13, 2026 |
|
642. A 14-Minute Guided Evening Meditation for Rest and Letting Go
|
May 11, 2026 |
|
641. L.L.Bean's Legacy: Shawn Gorman on Their Commitment to the Outdoors
|
May 06, 2026 |
|
640. A 12-Minute Guided Meditation on The Quiet Life Within
|
May 04, 2026 |
|
639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores
|
Apr 29, 2026 |
|
638. A 15-Minute Guided Meditation: You Are Enough
|
Apr 27, 2026 |
|
637. An Encore Presentation: Ken Cook on Your Health and the Environment
|
Apr 22, 2026 |
|
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
|
Apr 20, 2026 |
|
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
|
Apr 15, 2026 |
|
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
|
Apr 13, 2026 |
|
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
|
Apr 08, 2026 |
|
632. A 15-Minute Guided Meditation on Aging With Grace
|
Apr 06, 2026 |
|
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
|
Apr 01, 2026 |
|
630. A 14-Minute Guided Meditation for Growing Older with Grace
|
Mar 30, 2026 |
|
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
|
Mar 25, 2026 |
|
628. A 14-Minute Guided Meditation on the Anticipation of Spring
|
Mar 23, 2026 |
|
627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures
|
Mar 18, 2026 |
|
626. A 13-Minute Guided Meditation on Loneliness
|
Mar 16, 2026 |
|
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
|
Mar 11, 2026 |
|
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
|
Mar 09, 2026 |
|
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
|
Mar 04, 2026 |
|
622. An 11-Minute Guided Meditation for Finding Your Own Way
|
Mar 02, 2026 |
|
621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants
|
Feb 25, 2026 |
|
620. A 9-Minute Guided Meditation for Finding the Good
|
Feb 23, 2026 |
|
619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care
|
Feb 18, 2026 |
|
618. A 9-Minute Guided Meditation on Winter as a Time of Rest
|
Feb 16, 2026 |
|
617. Healing for Humanity: Dr. Eva Selhub's Insight on Bio-Individual Wellness
|
Feb 11, 2026 |
|
616. A 12-Minute Guided Meditation for Centering Self Love
|
Feb 09, 2026 |
|
615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship
|
Feb 04, 2026 |
|
614. A 14-Minute Guided Meditation for Loss
|
Feb 02, 2026 |
|
613. In Good Standing: Dr. L. Neil King's Guidance on Healthy Posture, Circulation, and Stretching
|
Jan 28, 2026 |
|
612. A 14-Minute Guided Meditation for Taking A Pause
|
Jan 26, 2026 |
|
611. Transformational Speaking: Gail Larsen's Guidance on How to Tell Your Story
|
Jan 21, 2026 |
|
610. A 5-Minute Meditation for a Collective Mindfulness Moment
|
Jan 19, 2026 |
|
609. Energetic Eating: Helen Birney's Insight on Diet, Weight and Wellness
|
Jan 14, 2026 |
|
608. An 8-Minute Guided Meditation to Practice Self Compassion
|
Jan 12, 2026 |
|
607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
|
Jan 07, 2026 |
|
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
|
Jan 05, 2026 |
|
605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2
|
Dec 31, 2025 |
|
604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series
|
Dec 29, 2025 |
|
603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1
|
Dec 24, 2025 |
|
602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series
|
Dec 22, 2025 |
|
601. Wellness in Practice: Doro and Tricia's Takeaways From 2025
|
Dec 17, 2025 |
|
600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series
|
Dec 15, 2025 |
|
599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You
|
Dec 10, 2025 |
|
598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series
|
Dec 08, 2025 |
|
597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab
|
Dec 03, 2025 |
|
596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms
|
Dec 01, 2025 |
|
595. Wisdom of the Body: Therese Jornlin's Guidance on Interconnectedness
|
Nov 26, 2025 |
|
594. A 6-Minute Guided Meditation for Evenings
|
Nov 24, 2025 |
|
593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor
|
Nov 19, 2025 |
|
592. A 7-Minute Guided Meditation for Mornings
|
Nov 17, 2025 |
|
591. As Is: Rachel Krentzman's Story On Healing and Forgiveness
|
Nov 12, 2025 |
|
590. An 11-Minute Guided Meditation On Change
|
Nov 10, 2025 |
|
589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
|
Nov 05, 2025 |
|
588. A 7-Minute Guided Meditation as the Leaves Fall
|
Nov 03, 2025 |
|
587. No Muss, No Fuss: Dana K. White's No-Mess Decluttering Method
|
Oct 29, 2025 |
|
586. A 12-MInute Guided Meditation for When I am Among the Trees
|
Oct 27, 2025 |
|
585. Understanding Your Pelvic Floor: Erica Ziel's Insight on Movement, Minerals and More
|
Oct 22, 2025 |
|
584. A 16-Minute Guided Meditation on Embracing Serenity
|
Oct 20, 2025 |
|
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga
|
Oct 15, 2025 |
|
582. A 12-Minute Guided Meditation on Finding Common Ground
|
Oct 13, 2025 |
|
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2
|
Oct 08, 2025 |
|
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty
|
Oct 06, 2025 |
|
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
|
Oct 01, 2025 |
|
578. An 8-Minute Guided Meditation on Changing Attitudes
|
Sep 29, 2025 |
|
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
|
Sep 24, 2025 |
|
576. A 15-Minute Guided Meditation on the Importance of Self Love
|
Sep 22, 2025 |
|
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
|
Sep 17, 2025 |
|
574. A 15-Minute Guided Meditation for Feeling Out of Control
|
Sep 15, 2025 |
|
573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
|
Sep 10, 2025 |
|
572. A 13-Minute Guided Meditation on Transitions
|
Sep 08, 2025 |
|
571. Eat Your Greens, and Other Colors Too: Rip Esselstyn's Guidance for a Plant-Based Diet
|
Sep 03, 2025 |
|
570. An 18-Minute Guided Meditation to Let Go For Fall
|
Sep 01, 2025 |
|
569. Daffodils in December: Alice Bingham Gorman's Memories in Meter
|
Aug 27, 2025 |
|
568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"
|
Aug 25, 2025 |
|
567. Get Well Rested: Dr. Michael Breus' Guide to Better Sleep
|
Aug 20, 2025 |
|
566. A 15-Minute Guided Meditation: Feeding the Good Wolf
|
Aug 18, 2025 |
|
565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery
|
Aug 13, 2025 |
|
564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home
|
Aug 11, 2025 |
|
563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2
|
Aug 06, 2025 |
|
562. An 18-Minute Guided Meditation for August: Now is the Time
|
Aug 04, 2025 |
|
561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1
|
Jul 30, 2025 |
|
560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us
|
Jul 28, 2025 |
|
559. Ayurveda in Practice: Laurina Carroll's Guidance on Improving Your Wellness
|
Jul 23, 2025 |
|
558. An 11-Minute Guided Meditation for Grief
|
Jul 21, 2025 |
|
557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin
|
Jul 16, 2025 |
|
556. A 14-Minute Guided Meditation to De-Stress
|
Jul 14, 2025 |
|
555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance
|
Jul 09, 2025 |
|
554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer
|
Jul 07, 2025 |
|
553. The Power of Resilience: Christopher Lee Maher's Wellness Teachings
|
Jul 02, 2025 |
|
552. A 14-Minute Guided Meditation for Changing Habits
|
Jun 30, 2025 |
|
551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2
|
Jun 25, 2025 |
|
550. A 15-Minute Guided Meditation for the Evening
|
Jun 23, 2025 |
|
549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1
|
Jun 18, 2025 |
|
548. A 12-Minute Guided Meditation for Morning Intentions
|
Jun 16, 2025 |
|
547. Beyond Anxiety: Martha Beck's Insight on Finding Purpose
|
Jun 11, 2025 |
|
546. 13-Minute Guided Meditation to Slow Down for Summer
|
Jun 09, 2025 |
|
545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age
|
Jun 04, 2025 |
|
544. A 13-Minute Guided Meditation on Navigating Loss
|
Jun 02, 2025 |
|
543. Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder
|
May 28, 2025 |
|
542. A 10-Minute Morning Meditation to Greet the Day
|
May 26, 2025 |
|
541. Funding the Fight Against Pediatric Cancer with Nicole Giroux
|
May 21, 2025 |
|
540. A 16-Minute Guided Meditation for Busy Days
|
May 19, 2025 |
|
539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher's Insight on Teen Substance Use
|
May 14, 2025 |
|
538. A 13-Minute Meditation to Care for the Earth
|
May 12, 2025 |
|
537. Radiant Skin for the Win: Rachel Varga's Care Advice for Beautiful Skin
|
May 07, 2025 |
|
536. A 13-Minute Guided Meditation for Cultivating Gratitude During Difficult Times
|
May 05, 2025 |
|
535. Belonging, Bridging: john a. powell on the Power of Connection
|
Apr 30, 2025 |
|
534. A 12 Minute Guided Meditation on Hope, Inspired by Emily Dickinson
|
Apr 28, 2025 |
|
533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough
|
Apr 23, 2025 |
|
532. An 11 Minute Guided Meditation on Resting in the Grace of the World
|
Apr 21, 2025 |
|
531. The Colossal Impact: How De-extinction Became Possible with Ben Lamm
|
Apr 16, 2025 |
|
530. An 11 Minute Guided Meditation About Spring
|
Apr 14, 2025 |
|
529. Redefining Grandparenting: Kristen Coffield's Tips for Staying Active, Engaged and Fit
|
Apr 09, 2025 |
|
528. A 5 Minute Guided Meditation for Grounding and Relaxation
|
Apr 07, 2025 |
|
527. Align, Feel, Heal: David Starbuck Smith on The Body's Emotional Capacity
|
Apr 02, 2025 |
|
526. A 21 Minute Guided Mediation for Cultivating Happiness
|
Mar 31, 2025 |
|
525. Going the Distance: Bek Keat's Story as a Champion of Care
|
Mar 26, 2025 |
|
524. A 10 Minute Guided Meditation for Anxious Thoughts and Feelings
|
Mar 24, 2025 |
|
523. Mind-Body-Soul: Dr. Louise Swartswalter's Synergetic Healing Approach
|
Mar 19, 2025 |
|
522. A 12 Minute Guided Meditation for Healing Family Differences
|
Mar 17, 2025 |
|
521. Beyond the Diagnosis: Katrina Foe's Integrative Approach to Overcoming Cancer
|
Mar 12, 2025 |
|
520. A 9 Minute Guided Meditation on Connecting with Nature
|
Mar 10, 2025 |
|
519. Chasing Peace: Tom Rosshirt's Journey of Healing
|
Mar 05, 2025 |
|
518. A 10 Minute Guided Meditation for When You Feel Overwhelmed
|
Mar 03, 2025 |
|
517. Soft Power: Anita McBride Brings First Ladies' Legacies to the Forefront
|
Feb 26, 2025 |
|
516. An 18 Minute Guided Meditation on Stress Reduction and Finding Peace
|
Feb 24, 2025 |
|
515. This for That: Jen Smiley's Recommendations for Clean Eating
|
Feb 19, 2025 |
|
514. A 15 Minute Guided Meditation on the Importance Of Self Love
|
Feb 17, 2025 |
|
513. Unlocking Longevity: Dr. Michael Roizen on How to Live Longer, Healthier
|
Feb 12, 2025 |
|
512. An 8 Minute Guided Meditation For Kids: The Magic Garden
|
Feb 10, 2025 |
|
511. Transforming Mind and Body: Angela Foster Breaks Down Biosyncing
|
Feb 05, 2025 |
|
510. A 10 Minute Guided Meditation on Really Knowing Someone
|
Feb 03, 2025 |
|
509. Adventure Awaits: Hugo and Ross Turner's Amazing Sustainability Expeditions
|
Jan 29, 2025 |
|
508. A 16 Minute Guided Meditation on Winter
|
Jan 27, 2025 |
|
507. Reverse Osteoporosis: The Essential First Steps with Kevin Ellis
|
Jan 22, 2025 |
|
506. A 17 Minute Guided Meditation: Loving Kindness, with a Twist
|
Jan 20, 2025 |
|
505. How Spit Can Save the Day: Patti Milligan on the Secrets of Saliva
|
Jan 15, 2025 |
|
504. A 15 Minute Guided Meditation for a Fresh, New Start
|
Jan 13, 2025 |
|
503. Fertility, Hope, and Holistic Health: Dr. Marc Sklar's Approach
|
Jan 08, 2025 |
|
502. A 13 Minute Guided Meditation On Trees
|
Jan 06, 2025 |
|
501. The Colossal Vision: Matt James on Reviving Extinct Species
|
Jan 01, 2025 |
|
500. A 14 Minute Guided Meditation About Loneliness
|
Dec 30, 2024 |
|
499. Let's Celebrate! Doro and Tricia's 500 Episode Review, Part 2
|
Dec 27, 2024 |
|
498. Let's Celebrate! Doro and Tricia's 500 Episode Review, Part 1
|
Dec 25, 2024 |
|
497. A 16 Minute Guided Meditation: The Journey
|
Dec 23, 2024 |
|
496. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 2
|
Dec 20, 2024 |
|
495. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 1
|
Dec 18, 2024 |
|
494. A 12 Minute Guided Meditation: How Would You Then Live?
|
Dec 16, 2024 |
|
493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2
|
Dec 13, 2024 |
|
492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1
|
Dec 11, 2024 |
|
491. A 10 Minute Guided Meditation Regarding Worrying
|
Dec 09, 2024 |
|
490. Living Fully, Dying Gracefully: Sah D'Simone's Insight on Mortality and Connection
|
Dec 06, 2024 |
|
489. Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape
|
Dec 04, 2024 |
|
488. A 7 Minute Guided Meditation for Children
|
Dec 02, 2024 |
|
487. The Practicality of Ayurveda: Dr. Avanti Kumar-Singh's Natural Approach to Health
|
Nov 27, 2024 |
|
486. An 11 Minute Guided Meditation for Grace
|
Nov 25, 2024 |
|
485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories
|
Nov 20, 2024 |
|
484. An Eleven Minute Meditation for Acceptance
|
Nov 18, 2024 |
|
483. Impact as a Ripple Effect: Ali Velshi Discusses "Small Acts of Courage"
|
Nov 13, 2024 |
|
482. A 10 Minute Meditation on The Beauty of Birds
|
Nov 11, 2024 |
|
481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause
|
Nov 06, 2024 |
|
480. Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts
|
Nov 04, 2024 |
|
479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin
|
Oct 30, 2024 |
|
478. A 21 Minute Meditation for A Basic Body Scan
|
Oct 28, 2024 |
|
477. Nurturing Immune Resilience: Dr. Nelli Gluzman's Holistic Approach to Children's Health
|
Oct 23, 2024 |
|
476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart
|
Oct 21, 2024 |
|
475. A Call to Action: April McClain Delaney Encouraging Communities for Change
|
Oct 16, 2024 |
|
474. A Thirteen Minute Beautiful Affirmations Meditation
|
Oct 14, 2024 |
|
473. Commune and Connect: Jeff Krasno's Large-Scale Approach to Wellness Part 2
|
Oct 11, 2024 |
|
472. Commune and Connect: Jeff Krasno's Large-Scale Approach to Wellness Part 1
|
Oct 09, 2024 |
|
471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions
|
Oct 07, 2024 |
|
470. Resilience in Motion: Jessica Long's Reflection on Vulnerability and Strength Part 2
|
Oct 04, 2024 |
|
469. Resilience in Motion: Jessica Long's Reflection on Vulnerability and Strength Part 1
|
Oct 02, 2024 |
|
468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace
|
Sep 30, 2024 |
|
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
|
Sep 27, 2024 |
|
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
|
Sep 25, 2024 |
|
465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation
|
Sep 23, 2024 |
|
464. Creating Sacred Places: Alden Stoner's Guide to Community-Driven Healing
|
Sep 18, 2024 |
|
463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety
|
Sep 16, 2024 |
|
462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience
|
Sep 11, 2024 |
|
461. Guided Meditation - A 19 Minute Meditation For Making Space
|
Sep 09, 2024 |
|
460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging
|
Sep 04, 2024 |
|
459. Guided Meditation- A 16 Minute Meditation For Love And Peace
|
Sep 02, 2024 |
|
458. Training for Your Goals: Dr. Haley Perlus' Guide to Achieving Personal Success
|
Aug 28, 2024 |
|
457. Guided Meditation- A 13 Minute Meditation For Positive Energy
|
Aug 26, 2024 |
|
456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women
|
Aug 21, 2024 |
|
455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry
|
Aug 19, 2024 |
|
454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2
|
Aug 14, 2024 |
|
453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth
|
Aug 12, 2024 |
|
452. The Science of Food and Emotional Well-being: Mary Beth Albright's Insight on Food Health Part 1
|
Aug 07, 2024 |
|
451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low
|
Aug 05, 2024 |
|
450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two
|
Jul 31, 2024 |
|
449. Guided Meditation: A 10 Minute Meditation For A Summer Day
|
Jul 29, 2024 |
|
448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One
|
Jul 24, 2024 |
|
447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully
|
Jul 22, 2024 |
|
446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2
|
Jul 17, 2024 |
|
445. Guided Meditation: A 10 Minute Meditation For Letting Go
|
Jul 15, 2024 |
|
444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1
|
Jul 10, 2024 |
|
443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Matthew Dawson, MD
|
Jul 03, 2024 |
|
442. Fundamentals Of Modern Friendship: Insight From Anna Goldfarb
|
Jun 26, 2024 |
|
441. Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy
|
Jun 19, 2024 |
|
440. Guided Meditation: 7 Minute Meditation for Stress Relief
|
Jun 17, 2024 |
|
439. The Nitty-Gritty of the Gut: Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman
|
Jun 12, 2024 |
|
438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions
|
Jun 10, 2024 |
|
437. How to Live An Intentional, Healthier Life with Drew Canole
|
Jun 05, 2024 |
|
436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation
|
Jun 03, 2024 |
|
435. Transforming Your Health Journey: Hannah Went on Aging, Lifestyle Choices, and Longevity
|
May 29, 2024 |
|
434. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from the Newsroom to the Stadium Pt. 2
|
May 22, 2024 |
|
433. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from the Newsroom to the Stadium Pt. 1
|
May 15, 2024 |
|
432. From Trauma to Triumph: Sara Avant Stover's Guidance for Overcoming Grief
|
May 08, 2024 |
|
431. Guided Meditation: 13 Minute Meditation For Physical Strength
|
May 06, 2024 |
|
430. The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm
|
May 01, 2024 |
|
429. Guided Meditation: 11-Minute Meditation for Patience and Resolve
|
Apr 29, 2024 |
|
428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Julie Farkas
|
Apr 24, 2024 |
|
427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff
|
Apr 17, 2024 |
|
426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2
|
Apr 10, 2024 |
|
425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1
|
Apr 03, 2024 |
|
424. Guided Meditation: Springtime
|
Apr 01, 2024 |
|
423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2
|
Mar 27, 2024 |
|
422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1
|
Mar 20, 2024 |
|
421. Guided Meditation: Patience And Resolve
|
Mar 18, 2024 |
|
420. Guided Meditation: Grief and Loss
|
Mar 13, 2024 |
|
419. Guided Meditation: Children's Relaxation Meditation
|
Mar 11, 2024 |
|
418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy
|
Mar 06, 2024 |
|
417. Guided Meditation: Five Minute Meeting Meditation
|
Mar 04, 2024 |
|
416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento
|
Feb 28, 2024 |
|
415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge
|
Feb 21, 2024 |
|
414. Pressure to Presence: David Gerken's Meditation Journey
|
Feb 14, 2024 |
|
413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch
|
Feb 07, 2024 |
|
412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley
|
Jan 31, 2024 |
|
411. Guided Meditation: Resilience Like a Mountain
|
Jan 28, 2024 |
|
410. Healing Conversations: Ray Paul's Journey in Suicide Prevention
|
Jan 24, 2024 |
|
409. Guided Meditation: Breathing, Gratitude, and Visualization
|
Jan 22, 2024 |
|
408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed
|
Jan 17, 2024 |
|
407. Guided Meditation: Setting Intentions
|
Jan 15, 2024 |
|
406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD
|
Jan 10, 2024 |
|
405. Guided Meditation: Meditation for the New Year
|
Jan 08, 2024 |
|
404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman
|
Jan 03, 2024 |
|
403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion
|
Dec 27, 2023 |
|
402. Gratitude Matters Guided Meditation: Mindful Gratitude
|
Dec 20, 2023 |
|
401. Gratitude Matters Guided Meditation: Generating Joy
|
Dec 13, 2023 |
|
400. Gratitude Matters Guided Meditation: Holiday Gratitude
|
Dec 06, 2023 |
|
399. Awakening Your Healing Potential with Muneeza Ahmed
|
Nov 29, 2023 |
|
398. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 2
|
Nov 22, 2023 |
|
397. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 1
|
Nov 15, 2023 |
|
396. The Essence of Conscious Parenting with Nina Johnston
|
Nov 08, 2023 |
|
395. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 2
|
Nov 01, 2023 |
|
394. Guided Meditation: Relaxing Your Body Into Sleep
|
Oct 30, 2023 |
|
393. Navigating Addiction and the Complexity of Change with Daryl Shorter,MD Pt. 1
|
Oct 25, 2023 |
|
392. Guided Meditation: 5-Minute Breathing Meditation
|
Oct 23, 2023 |
|
391. The Healing Power Within: A Journey with Ryan Haddon
|
Oct 18, 2023 |
|
390. Culinary Journey to Wellness with Executive Chef Nick Marchesano
|
Oct 11, 2023 |
|
389. Guided Meditation: Welcoming Joy
|
Oct 09, 2023 |
|
388. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 2
|
Oct 04, 2023 |
|
387. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 1
|
Sep 27, 2023 |
|
386. Guided Meditation: Mindful Eating
|
Sep 25, 2023 |
|
385. Dayle Haddon: Beauty, Ballet, and Beyond
|
Sep 20, 2023 |
|
384. Embracing Middlescence: Redefining Aging for a Joyful Life with Barbara Waxman
|
Sep 13, 2023 |
|
383. Gayle Colman on Transforming Your Relationship with Money
|
Sep 06, 2023 |
|
382. Guided Meditation: Loving Kindness
|
Sep 04, 2023 |
|
381. Exploring the Mind of Brad Meltzer: Writing, Heroes, and the Power of Curiosity
|
Aug 30, 2023 |
|
380. Guided Meditation: Morning Meditation
|
Aug 28, 2023 |
|
379. Navigating the Complex Path of Adult Anorexia: A Candid Conversation with Diane Corso
|
Aug 23, 2023 |
|
378. Guided Meditation: 10-Minute Mindfulness Meditation
|
Aug 21, 2023 |
|
377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD
|
Aug 16, 2023 |
|
376. Guided Meditation: Falling Leaf Meditation
|
Aug 14, 2023 |
|
375. Nurturing a Healthy Relationship with Food and Body with Rachel Engelhart
|
Aug 09, 2023 |
|
374. Guided Meditation: Experience Your Mind Like an Ocean
|
Aug 07, 2023 |
|
373. Embracing the Symphony of Life for Optimal Health and Happiness with Clif Smith
|
Aug 02, 2023 |
|
372. Guided Meditation: Deep Breathing for Children
|
Jul 31, 2023 |
|
371. Transforming Mental Health with Compassionate Care with Erin Meyer
|
Jul 26, 2023 |
|
370. Guided Meditation: Eye of the Hurricane
|
Jul 24, 2023 |
|
369. Fighting the Fire Within: Tackling Inflammation for Optimal Health with Tracy Freeman, MD
|
Jul 19, 2023 |
|
368. Guided Meditation: Wheel Of Awareness
|
Jul 17, 2023 |
|
367. Life Mastery: Principles for a Fulfilling and Balanced Life with Sherry Fernandez
|
Jul 12, 2023 |
|
366. Guided Meditation: Leaves on a Stream
|
Jul 10, 2023 |
|
365. Unveiling The Wolves: Exploring The Interconnectedness Of Nature With Tricia Reilly Koch
|
Jul 05, 2023 |
|
364. Guided Meditation: Mindfulness Of Sound
|
Jul 03, 2023 |
|
363. Cooking for Optimal Health with Amanda Haas
|
Jun 28, 2023 |
|
362. Guided Meditation: Mindfulness of Breathing
|
Jun 26, 2023 |
|
361. Embracing Healthy Aging: Insights from Orthopaedic Sports Surgeon Vonda Wright, MD
|
Jun 21, 2023 |
|
360. Guided Meditation: Short Grounding Meditation
|
Jun 19, 2023 |
|
359. Building a Compassionate Society with Marianne Williamson
|
Jun 14, 2023 |
|
358. Guided Meditation: The STOP Technique
|
Jun 12, 2023 |
|
357. Embracing Health and Sustainability in Africa with Doro Bush Koch
|
Jun 07, 2023 |
|
356: Guided Meditation: Body Scan Meditation
|
Jun 05, 2023 |
|
355. Guillaume Caunegre on the effects of long-COVID
|
May 31, 2023 |
|
354. Guided Meditation: Special Place Guided Meditation for Healing
|
May 29, 2023 |
|
353. Finding YOUR Fit with CrossFit Athlete Julie Foucher, MD
|
May 24, 2023 |
|
352. Guided Meditation: Meditation for Children Who Struggle with Anxiety
|
May 22, 2023 |
|
351. Encore Presentation: Understanding and Combating Loneliness with Dr. Vivek Murthy- 19th Surgeon General of the United States
|
May 18, 2023 |
|
350. Walk the Runway to Physical and Mental Wellness with Kim Alexis
|
May 17, 2023 |
|
349. Guided Meditation: Compassion Meditation
|
May 15, 2023 |
|
348. Creating Your Own Space and Mindset with Michelle Campbell Mason
|
May 10, 2023 |
|
347. Guided Meditation: Guided Mindfulness
|
May 08, 2023 |
|
346. The Tao of Podcasting with Podville Media Co-Founder, Charlie Birney
|
May 03, 2023 |
|
345. Guided Meditation: Starting the Day
|
May 01, 2023 |
|
344. Deep Dive into Dreams with Paul Sheldon
|
Apr 26, 2023 |
|
343. Guided Meditation: Breathing Anchor for the Wandering Mind
|
Apr 24, 2023 |
|
342. The Promising News in Pancreas Cancer with Dr. Simeone
|
Apr 19, 2023 |
|
341. Guided Meditation: Breathing Meditation
|
Apr 17, 2023 |
|
340. A Conversation with Mary Louise Kelly on her book It. Goes. So. Fast.: The Year of No Do-Overs
|
Apr 12, 2023 |
|
339. Guided Meditation: Spring Cleaning
|
Apr 10, 2023 |
|
338. Your Brain On Art With Co-Authors Ivy Ross And Susan Magsamen
|
Apr 05, 2023 |
|
337. Elaine Carney Gibson On Analyzing Relationships
|
Mar 29, 2023 |
|
336. Bridget Moynahan On How Life Comes At You Fast
|
Mar 23, 2023 |
|
335. Dr. Melody T. McCloud on Black Women's Wellness
|
Mar 15, 2023 |
|
334. Guided Meditation: Breath Sound Body Meditation
|
Mar 13, 2023 |
|
333. Zenka Caro Joins Us for All Things Bright, Bold & Real
|
Mar 08, 2023 |
|
332. Guided Meditation: Complete Instruction Meditation
|
Mar 06, 2023 |
|
331. Chef John Mooney on Aeroponic Gardening
|
Mar 01, 2023 |
|
330. Kristin Kirkpatrick Discusses Nutrition for Improving Mental Health
|
Feb 22, 2023 |
|
329. Guided Meditation: Cultivating Joy
|
Feb 20, 2023 |
|
328. Guided Meditation: Mindful Listening
|
Feb 15, 2023 |
|
327. Wendy Willis Baldwin Discusses "The Sisters We Were"
|
Feb 08, 2023 |
|
326. Guided Meditation: Morning Intentions
|
Feb 06, 2023 |
|
325. MaryCatherine McDonald on How Trauma Response Is Never Wrong
|
Feb 01, 2023 |
|
324. Guided Meditation: Short Guided Breath
|
Jan 30, 2023 |
|
323. Christie Nix Explains How rRest Can Lead to Emotional Clarity
|
Jan 25, 2023 |
|
322. Guided Meditation: Importance of Self Love
|
Jan 23, 2023 |
|
321. Mark Coleman and the Importance of Mindfulness Within Nature
|
Jan 18, 2023 |
|
320. Guided Meditation: Experience Your Mind Like An Ocean
|
Jan 16, 2023 |
|
319. James Baraz on Finding Joy in Difficult Times
|
Jan 11, 2023 |
|
318. Guided Meditation: Breath Body Mind Sleep
|
Jan 09, 2023 |
|
317. Phyllis Smuland on Being a Good Leader to Your Canine Companions
|
Jan 04, 2023 |
|
316. Guided Meditation: Winter Meditation for Finding Peace in Storms
|
Jan 02, 2023 |
|
315. Guided Meditation: Self Compassion
|
Dec 26, 2022 |
|
314. Doro & Tricia on Staying Mindful During the Holidays
|
Dec 19, 2022 |
|
313. Encore Presentation - Lynda Carter on Taking Care of Yourself: Mind, Body, and Spirit
|
Dec 14, 2022 |
|
312. Guided Meditation: Open in Gratitude
|
Dec 12, 2022 |
|
311. Dr. Erica Richards and the Important Differences in Women's Mental Health
|
Dec 07, 2022 |
|
310. Guided Meditation: Insecurity
|
Dec 05, 2022 |
|
309. Jules Blaine Davis on The Kitchen Healer and Becoming Yourself
|
Nov 30, 2022 |
|
308. Guided Meditation: Appreciative Joy
|
Nov 28, 2022 |
|
307. Ellen Warner on How Life Is Better In The Second Half
|
Nov 23, 2022 |
|
306. Guided Meditation: Five Minute Meditation
|
Nov 21, 2022 |
|
305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through
|
Nov 16, 2022 |
|
304. Guided Meditation: Embodied Awareness
|
Nov 14, 2022 |
|
303. Doro & Tricia On Staying Healthy During Cold & Flu Season
|
Nov 09, 2022 |
|
302. Guided Meditation: Treehouse Meditation for Children
|
Nov 07, 2022 |
|
301. Hannah & Jimmy King on Creating a Community Space for Work & Wellness
|
Nov 02, 2022 |
|
300. Guided Meditation: Letting Go for Fall
|
Oct 31, 2022 |
|
299. Jonathan Foust Awakening the Still, Small Voice with Links Between Mindfulness and Intuition
|
Oct 26, 2022 |
|
298. Guided Meditation: Letting Go of the Day, An Encore Presentation
|
Oct 24, 2022 |
|
297. Rob Scheer and the Creation of 'Comfort Cases' for Children in Foster Care
|
Oct 19, 2022 |
|
296. Guided Meditation: Loneliness
|
Oct 17, 2022 |
|
295. Mike Ott on Surviving and Overcoming Nearly Impossible Challenges
|
Oct 12, 2022 |
|
294. Guided Meditation: Morning Affirmation
|
Oct 10, 2022 |
|
293. Doro and Tricia's Memorable Moments of 200 Episodes
|
Oct 05, 2022 |
|
292. Guided Meditation: Sleep Body Scan
|
Oct 03, 2022 |
|
291. Functional Medicine and Addiction Recovery with Jen Bruce
|
Sep 28, 2022 |
|
290. Guided Meditation: Begin Again
|
Sep 26, 2022 |
|
289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott
|
Sep 21, 2022 |
|
288. Guided Meditation: Finding Inner Silence
|
Sep 19, 2022 |
|
287. Mary Firestone on Trusting the Dawn
|
Sep 14, 2022 |
|
286. Guided Meditation: A Break for Self Compassion
|
Sep 12, 2022 |
|
285. Marina Paul on Leadership and Becoming a SuperherA
|
Sep 07, 2022 |
|
284. Guided Meditation: Protective Light
|
Sep 05, 2022 |
|
283. Dr. Mitra Ray on Managing Emotional Wellness
|
Aug 31, 2022 |
|
282. Guided Meditation: Eye of the Hurricane
|
Aug 29, 2022 |
|
281. Dr. Bobbi Wegner on Teamwork and Raising Children with More Awareness
|
Aug 24, 2022 |
|
280. Guided Meditation: Leaves on a Stream
|
Aug 22, 2022 |
|
279. Patrice King Brickman: Doing Good While Doing Well
|
Aug 17, 2022 |
|
278. Guided Meditation: Letting Go of the Day
|
Aug 15, 2022 |
|
277. John Wood on Watching Golf and Watching Wolves
|
Aug 10, 2022 |
|
276. Guided Meditation: Poetry and Meditation
|
Aug 08, 2022 |
|
275. Kristina Sell on the Benefits of Neurofeedback
|
Aug 03, 2022 |
|
274. Guided Meditation: Loving Kindness
|
Aug 01, 2022 |
|
273. Guided Meditation: Insecurity
|
Jul 27, 2022 |
|
272. Guided Meditation: Meditation for Children
|
Jul 25, 2022 |
|
271. Erin Mathis on Discovering Your Personal Style
|
Jul 20, 2022 |
|
270. Guided Meditation: Total Exhaustion
|
Jul 18, 2022 |
|
269. Coach Kathy Kemper: American Icon
|
Jul 13, 2022 |
|
268. Guided Meditation: Gratitude
|
Jul 11, 2022 |
|
267. Dr. Erika Kappes on Living Optimally
|
Jul 06, 2022 |
|
266. Guided Meditation: Breathing, An Encore Presentation
|
Jul 04, 2022 |
|
265. Dr. John Ferrell on Helping Your Body Heal Itself
|
Jun 29, 2022 |
|
264. Guided Meditation: Happiness
|
Jun 27, 2022 |
|
263. Dr. Sherry Walling Talks About Handling Grief
|
Jun 22, 2022 |
|
262. Guided Meditation: Letting Go of Thoughts and Anxiety
|
Jun 20, 2022 |
|
261. Dr. Susan Sands. Gives The Inside Story Of An Aging Body
|
Jun 15, 2022 |
|
260. Guided Meditation: Reflecting on a Positive Future
|
Jun 13, 2022 |
|
259. Nana Meriwether Discusses Her Journey to Herbalism
|
Jun 08, 2022 |
|
258. Guided Meditation: Cultivating Joy
|
Jun 06, 2022 |
|
257. Guided Meditation: Morning Meditation
|
Jun 01, 2022 |
|
256. Guided Meditation: Emotional Relaxation Awareness
|
May 25, 2022 |
|
255. Guided Meditation: Self Love Meditation
|
May 23, 2022 |
|
254. Exploring David Blair's Campaign for Montgomery County Executive
|
May 18, 2022 |
|
253. Guided Meditation: Sleep Meditation
|
May 16, 2022 |
|
252. Teaching Art Across the Globe with Artist and Author John Platt
|
May 11, 2022 |
|
251. Guided Meditation: Letting Go of the Day
|
May 09, 2022 |
|
250. A Mother's Day Special with Doro and Tricia
|
May 04, 2022 |
|
249. Guided Meditation: Self Compassion
|
May 02, 2022 |
|
248. Iyanla Vanzant on Mastering Yourself
|
Apr 27, 2022 |
|
247. Guided Meditation: Mindfulness of Sound
|
Apr 25, 2022 |
|
246. Dr. Lissa Rankin on Healing From Within
|
Apr 20, 2022 |
|
245. Zenka Caro with Six Relationship Habits to Transform Your Physical Health
|
Apr 13, 2022 |
|
244. Hanna Lane On Creating Delicious Grain-Free Bread
|
Apr 06, 2022 |
|
243. Dr. Stuart Lustig on Being Less Lonely and Stressed
|
Mar 30, 2022 |
|
242. Guided Meditation: Healing In Our World
|
Mar 28, 2022 |
|
241. Every Memory Deserves Respect with Dr. Deborah Korn, and Michael Baldwin
|
Mar 23, 2022 |
|
240. Guided Meditation: Breathe Away Anxious Thoughts
|
Mar 21, 2022 |
|
239. Doro Bush Koch Speaks About Mindfulness In An Uncertain World
|
Mar 16, 2022 |
|
238. Dr. Aviva Romm Redefines Women's Health
|
Mar 09, 2022 |
|
237. Dr. Jerri Edwards, Maintaining Cognitive Abilities with Age
|
Mar 02, 2022 |
|
236. Guided Meditation: In Gratitude
|
Feb 28, 2022 |
|
235. Kristin Kirkpatrick on Incorporating Low Carb Into Your High Energy Life
|
Feb 23, 2022 |
|
234. Guided Meditation: Forgiveness
|
Feb 21, 2022 |
|
233. Dr. Tracy Freeman Talks Counting Sheep and Other Sleep Tricks
|
Feb 16, 2022 |
|
232. Susan Willson Makes Sense of Menopause
|
Feb 09, 2022 |
|
231. Dr. Robynne Chutkan on the Anti-Viral Gut
|
Feb 02, 2022 |
|
230. Guided Meditation: In Honor Thich Naht Hanh
|
Jan 31, 2022 |
|
229. Doro & Tricia On Becoming Grandmothers
|
Jan 26, 2022 |
|
228. Guided Meditation: Special Place Guided Imagery
|
Jan 24, 2022 |
|
227. Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit
|
Jan 21, 2022 |
|
226. Guided Meditation: Rain of Self Compassion
|
Jan 17, 2022 |
|
225. Improving Life Through Cooking with Amanda Haas
|
Jan 14, 2022 |
|
224. Guided Meditation: A Suitcase of Worry and Regret
|
Jan 10, 2022 |
|
223. Dan Buettner, Author and Blue Zones Founder on Living Longer and Better
|
Jan 05, 2022 |
|
222. Guided Meditation: Loving Kindness
|
Jan 03, 2022 |
|
221. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby, Part 2
|
Dec 29, 2021 |
|
220. Guided Meditation: Observing Your Thoughts
|
Dec 27, 2021 |
|
219. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby
|
Dec 22, 2021 |
|
218. Guided Meditation: A Less Heavy Heart
|
Dec 20, 2021 |
|
217. Author Lynnda Pollio on Consciousness and Listening
|
Dec 15, 2021 |
|
216. Guided Meditation: Holiday
|
Dec 13, 2021 |
|
215. Guillaume Caunegre on the Vagus Nerves: Our vibrant regulators of holistic health and emotions
|
Dec 08, 2021 |
|
214. Guided Meditation: Breathing
|
Dec 06, 2021 |
|
213. Rick McIntyre on What We Can Learn from Wolves
|
Dec 01, 2021 |
|
212. Author Elise Museles on Rewriting Your Food Story
|
Nov 24, 2021 |
|
211. Encore Presentation: Barbara Bush & Jenna Bush Hager - Sisters Balance Family, Career & Living a Life of Gratitude
|
Nov 17, 2021 |
|
210. Guided Breathing and Meditation with Matteo Pistono, Part 2
|
Nov 10, 2021 |
|
209. Guided Breathing and Meditation with Matteo Pistono, Part 1
|
Nov 03, 2021 |
|
208. Catmosphere's Big Cat Conservation with Bev Sylvester
|
Oct 27, 2021 |
|
207. CrossFit and Personal Well-Being with Dr. Julie Foucher
|
Oct 20, 2021 |
|
206. Anne Mahlum, Founder and Executive Chairwoman of Solidcore
|
Oct 13, 2021 |
|
205. Acknowledging and Dealing With Trauma with Author and Psychiatrist Dr. Paul Conti
|
Oct 06, 2021 |
|
204. Modern Mental Health with Jane & Brendan Sullivan of ZAMA Health
|
Sep 29, 2021 |
|
203. Reimagining Care with Paige Wilson, Founder of Naborforce
|
Sep 22, 2021 |
|
202. A Special Episode of exciting news with Tricia, Doro, and Zenka!
|
Sep 15, 2021 |
|
201. "Yoga for Your Mood Deck" by Amy Weintraub
|
Sep 08, 2021 |
|
200. Guided Meditation: Children's Meditation
|
Sep 06, 2021 |
|
199. "How to Have a Kid and a Life" with author Ericka Souter
|
Sep 01, 2021 |
|
198. Guided Meditation: Gratitude Meditation
|
Aug 30, 2021 |
|
197. Philip Bergman: Founder of MindBody Fitness
|
Aug 25, 2021 |
|
196. Guided Meditation: Focus the Mind
|
Aug 23, 2021 |
|
195. Pickleball Player and Coach, Simone Jardim
|
Aug 18, 2021 |
|
194. Guided Meditation: Taming Your Busy Mind
|
Aug 16, 2021 |
|
193. Evan Sisley - Personal Aide to President George H.W. Bush
|
Aug 11, 2021 |
|
192. Guided Meditation: Embodied Awareness
|
Aug 09, 2021 |
|
191. Transforming Your Stories with Gail Larsen
|
Aug 04, 2021 |
|
190. An Olympic Story and the State of Gymnastics Today with Dominique Dawes
|
Jul 28, 2021 |
|
189. Guided Meditation: Keeping It Simple
|
Jul 26, 2021 |
|
188. Improving Your Health Through Everyday Rituals with Dr. Marc Milstein
|
Jul 21, 2021 |
|
187. Guided Meditation: Relaxation Meditation
|
Jul 19, 2021 |
|
186. The Role of Heart in Human Performance
|
Jul 14, 2021 |
|
185. Guided Meditation: Basic Body Scan
|
Jul 12, 2021 |
|
184. Affordability and Accessibility in Communal Housing with Jillian Copeland
|
Jul 07, 2021 |
|
183. Dr. Lucy M. McBride: Healthcare Educator and Disruptor
|
Jun 30, 2021 |
|
182. Psychedelic Medicine and Mental Health with Behold Retreats Founder, Jonathan de Potter
|
Jun 23, 2021 |
|
181: Death and Human Connection with Former Navy SEAL, Nick Norris
|
Jun 16, 2021 |
|
180. Exploring Life's Joys Through Relationships with Kelly Corrigan, Author and Television Host
|
Jun 09, 2021 |
|
179. Defining Boundaries with Terri Cole, Psychotherapist and Founder of Boundary Bootcamp™
|
Jun 02, 2021 |
|
178. Modern Buddhism and Mindfulness with Melvin McLeod, Editor-in-chief of Lion's Roar and Buddhadharma
|
May 26, 2021 |
|
177. A Better Workplace with Carley Hauck, Author and Professional Development Expert
|
May 19, 2021 |
|
176. Nutrition and Mental Health with Dr. Uma Naidoo, Nutritional Psychiatrist and Author of "This Is Your Brain on Food"
|
May 12, 2021 |
|
175. Sugar Addiction with Karen Thomson - Author of "The Sugar Free Revolution" and Founder of the Harmony Eating & Lifestyle Program
|
May 05, 2021 |
|
174. Human Design with Nikki Brafman - Founder of The School of Manifestation & Host of The Bridge Work Podcast
|
Apr 28, 2021 |
|
173. Optimizing Your Sexual Health with Dr. Amy Killen- Anti-aging & Regenerative Medicine Physician
|
Apr 21, 2021 |
|
172. Guided Meditation: Anti-Anxiety Meditation
|
Apr 14, 2021 |
|
171. Your Personal Best with Chris Nikic and Dan Grieb
|
Apr 14, 2021 |
|
170. Financial Health with Laura D. Adams- Personal Finance Expert, Author, Host of the Money Girl Podcast
|
Apr 07, 2021 |
|
169. Spreading Kindness with Adriana Carrig- Founder & CEO, Little Words Project
|
Mar 31, 2021 |
|
168. Community Meditation: Compassion
|
Mar 29, 2021 |
|
167. The Magic Pill with Cathy Richards- Speaker, Motivator, Author, Strategist
|
Mar 24, 2021 |
|
166. Community Meditation: Joy in Any Moment
|
Mar 22, 2021 |
|
165. Spiritual Health and Practice with Jan Naylor Cope-Provost, Washington National Cathedral
|
Mar 17, 2021 |
|
164. Mindfulness Mondays: Finding Stability and Strength in the Middle of Uncertainty
|
Mar 15, 2021 |
|
163. Doro and Tricia on the "Growing Bolder" Series with Marc Middleton
|
Mar 10, 2021 |
|
162. Integrity and Recovery with Molly Bloom- Entrepreneur, Speaker, and Bestselling Author
|
Mar 03, 2021 |
|
161. Mindfulness Mondays: Forgive Yourself Yesterday and Reset
|
Mar 01, 2021 |
|
160. Adopting A Growth Mindset with Laura Cox Kaplan- Creator & Host, "She Said/She Said" Podcast
|
Feb 24, 2021 |
|
159. Mindfulness Mondays: Wisdom and Joy of Being
|
Feb 22, 2021 |
|
158. Recognizing and Regulating Stress with Ed Morales- Gilbert, Arizona Police Department Peer Support and Wellness Manager
|
Feb 17, 2021 |
|
157. Mindfulness Mondays: Breathing to Release Tension
|
Feb 16, 2021 |
|
156. Mindfulness Mondays: Shifting Sands
|
Feb 10, 2021 |
|
155. Improving the Imbalance with David Starbuck Smith- Exercise Therapist, Author, Speaker
|
Feb 10, 2021 |
|
154. Nourishing the Mind with Richie Davidson- Founder and Director, Center for Healthy Minds at the University of Wisconsin-Madison
|
Feb 03, 2021 |
|
153. Mindfulness Mondays: Observing the Wandering Mind
|
Feb 01, 2021 |
|
152. Finding Your Answers with Dr. Tieraona Low Dog- Speaker, Author, and Medical Consultant
|
Jan 27, 2021 |