Love & Guts

By Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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Category: Alternative Health

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Subscribers: 30
Reviews: 0
Episodes: 100

Description

Love and Guts is a podcast for those who refuse to settle for a life that feels anything less than full and magnificent — and who understand that real health starts from the inside out. Your host, Lynda Griparic, is a degree-qualified Naturopath, Nutritionist, and Yoga Teacher with over 20 years of clinical experience and an avid — sometimes awkward — passion for all things digestive health. Lynda has extensive experience in complex gut conditions, including SIBO, IBS, constipation, and the intricate connections between gut health, hormones, thyroid function, and beyond. Each episode dives deep into the conversations that matter — gut health, bowel function, brain health, mindset, connection, hormones, and the intelligent communication systems that exist within the body. Expect practical strategies you'll want to apply immediately, expert interviews with leading practitioners, and honest conversations that may challenge you, occasionally get a little whacky, but never too bio-hacky. This podcast is for you if you're ready to understand your body more deeply and take meaningful steps toward lasting health. ⚠️ Please note: The information shared on Love and Guts is for educational purposes only and is not intended to replace personalised advice from your healthcare practitioner. 💌 Ready to work with Lynda? https://www.lyndagriparic.com/book-an-appointment/ 🌐 www.lyndagriparic.com

Episode Date
How to Prevent Constipation When Travelling (What I Pack Every Trip)
Jun 17, 2026
Restricted Diets: When They Help and When They Keep You Stuck | Low FODMAP, Keto & Carnivore
May 28, 2026
Why Your Gut Symptoms Keep Coming Back (And What Everyone's Missing) | Dr. Susan Trachman
May 10, 2026
Reading My Own Gut Microbiome Results — A Practitioner's Honest Walkthrough
Apr 30, 2026
The Missing Piece in IBD Care: Gut Microbiome Testing with Chloe Turner
Apr 12, 2026
Should You Test Your Baby's Microbiome? Dawn Whitten on What Tests Get Right & Wrong
Mar 31, 2026
What Your Gut Is Telling You About Parkinson's Disease — 20 Years Before Diagnosis
Mar 18, 2026
You're Taking Probiotics Wrong — Here's What The Science Actually Says
Mar 13, 2026
The Hidden Link Between Gut Health, Shame & Sexual Desire with Rebecca Levy
Mar 09, 2026
Why Am I Still Constipated? The Root Causes That Are Often Overlooked
Mar 04, 2026
Omega-6 Isn't the Enemy: Udo Erasmus on What's Really Poisoning Your Oils
Feb 23, 2026
The Hidden Link Between Light Exposure and Gut Health | Dr. Max Gulhane
Feb 15, 2026
The Male Factor: Why 50% of Fertility Issues Start with Sperm Health | Raul Pastrana
Feb 06, 2026
Showing Up Human: How We Navigate Challenges as Practitioners| Lynda & Guy
Jan 10, 2026
Fiber Without Fear: Practical Steps to Expand Your Diet When Your Gut is Reactive
Dec 03, 2025
The Gut–Fibromyalgia Link: Understanding Pain from the Inside Out| Dr. Sharon Erdrich
Nov 01, 2025
Dermatology Expert REVEALS the Gut–Skin Link You've Never Heard |Dr. Julie Greenberg
Oct 06, 2025
Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Sep 22, 2025
New Science! Debunking Myths About Grains and Gut Health | Dr. Brad Leech
Aug 04, 2025
The TRUTH About Gut Cleanses, Postbiotics, and Real Gut Regeneration
Jul 22, 2025
Testing, Triggers, and Insights: Mapping the Gut–Thyroid Relationship with Dr. Eric Osansky
May 29, 2025
Microbiome Transplants: Tracing FMT's History, Impact on IBD & Parkinson's, and Donor Profiling
Mar 25, 2025
Chantel Yates | Beyond Restriction: Finding Balance and Freedom with Food
Feb 16, 2025
Understanding Thyroid's Impact on the Gall Bladder and Liver
Jul 26, 2024
Thriving Through Perimenopause: Debunking Soy, MHT Myths & More | Rhiannon Hardingham
Jun 07, 2024
Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait
Apr 23, 2024
Neurological Adaptations In Pregnancy And Postpartum | Leah Hechtman
Nov 05, 2023
Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder
Sep 14, 2023
Dr. Joshua Goldenberg | New Insight On Hydrogen Sulfide SIBO
Aug 07, 2023
Emrys Goldsworthy | Updates On The Vagus Nerve
May 31, 2023
Dr. Ilana Gurevich | All Things Biofilms
Apr 19, 2023
Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder
Mar 21, 2023
Dan Sipple | Autoimmunity And Peptides
Feb 27, 2023
Jules Galloway | Anxiety and The Gut
Feb 13, 2023
Chloe Turner | Inflammatory Bowel Disease
Jan 30, 2023
Dr. Brad Leech |The Impact Of Herbal Antimicrobials On The Microbiome
Jan 16, 2023
Dr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS
Dec 11, 2022
Dr. Paula Smith-Brown | IBS And The Low FODMAP Diet
Dec 05, 2022
Dr. Douglas Drossman | Constipation, Dyssynergic Defecation And Patient-Centered Care
Nov 24, 2022
Shivan Sarna | A Patients Experience with SIBO
Nov 12, 2022
Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 2
Oct 31, 2022
Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 1
Oct 17, 2022
Carla Wrenn | Long Covid
Oct 03, 2022
Dr. Douglass Drossman & Johannah Ruddy | How To Have An Excellent Patient - Practitioner Relationship (Patient-Centered Care)
Sep 19, 2022
Alexandra Middleton | Endometriosis: Current Research And Strategies
Sep 05, 2022
Emily Blake | Missing Microbes - What Are They And How We Can Replace/ Nurture
Aug 22, 2022
Dr. Will Bulsiewicz | Overcoming Food Sensitivities
Aug 06, 2022
Dr Mark Pimentel | SIBO Updates, New Research And Myth Busting
Jul 24, 2022
Dr Ilana Gurevich | Exocrine pancreatic insufficiency and Bile acid malabsorption - both un-recognised causes of diarrhoea
Jul 11, 2022
Moira Bradfield | Cytolytic vaginosis and Lactobacilliosis: Disorders of Vaginal Lactobacillus Overgrowth
Jun 27, 2022
Nicole Bijlsma | Dampness And Mould - Its Impact On Health And Preventative Measures
Jun 01, 2022
Paula Smith-Brown | Allergies And The Infant Microbiome
May 16, 2022
Tara Nelson | Hyperthyroidism And Graves Disease
Apr 29, 2022
Gavin Guard | The Thyroid And Gut Connection
Apr 25, 2022
Dr. Douglas Drossman | Constipation, Dyssynergic Defecation And Patient-Centered Care
Apr 10, 2022
Angela Carroll | Avoid Burnout While Growing Your Clinic Or Business
Mar 21, 2022
Dr. Paula Smith-Brown | IBS And The Low FODMAP Diet
Mar 13, 2022
Georgia Marrion | Iron - How It Is Influenced By The Menstrual cycle And Pathologies
Mar 07, 2022
Dr. Azita Moradi | Improve Resilience and Cultivate Joy in Complex Times
Feb 20, 2022
Gabriela Rosa | How To Keep Sex Hot And Less Heavy When Trying To Conceive
Feb 14, 2022
Dr. Michael Breus | Energise - Go from dragging arse to kicking it
Feb 06, 2022
Dr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS
Jan 30, 2022
The Best Of 2021 | Dr Victoria Sampson | The Oral Microbiome And It's Impact On Overall Health
Jan 24, 2022
The Best Of 2021 | Dr. Kelly Brogan | Own Your Self And Reclaim Your Health And Vitality
Jan 17, 2022
The Best Of 2021| Georgia Marrion | Oestrogen, Progesterone And Its Impact On Histamine, Gut Health And Immune Function
Jan 09, 2022
The Best Of 2021 | Austin Perlmutter MD | Depression, And The Impact Of Covid-19 On Mental Health
Dec 27, 2021
The Best Of 2021 | Emily Blake | Urinary Tract Infections And The Gut-Vagina-Bladder Axis
Dec 20, 2021
Lynda Griparic | Key Natural Medicines For IBS
Dec 13, 2021
The Best Of | Dr Karin Duncan | Parkinson's Disease And The Gut
Dec 06, 2021
Dr Lesley Braun | Mental Wellbeing
Nov 29, 2021
Petrea King | Healing From Trauma And Living Your Best Life
Nov 22, 2021
Allison Siebecker | SIBO Updates
Nov 14, 2021
Tara Nelson | Thyroid Removal : Thyroidectomy
Nov 01, 2021
Guy & Lynda | Where It All Began & Feeding The Soul
Oct 28, 2021
Erin Kyna |Sexual Expression And Sexual Healing
Oct 18, 2021
Daniele Piomelli | Cannabis And Chronic Pain
Oct 11, 2021
Greg Schmaus | Healing the Mind:A Journey to Wholeness
Oct 04, 2021
Bonus Ep | Dawn Whitten | The Infant Microbiome
Sep 27, 2021
Kim Morrison | Empowered By Self-Love
Sep 20, 2021
Emily Blake | Urinary Tract Infections And The Gut-Vagina-Bladder Axis
Sep 14, 2021
Anna Mitsios | All Things Eczema
Sep 06, 2021
Dr. Kelly Brogan | Own Your Self And Reclaim Your Health And Vitality
Aug 30, 2021
Austin Perlmutter MD | Depression, And The Impact Of Covid-19 On Mental Health
Aug 23, 2021
Bonus Ep | Christine Stewart | Serotonin And It's Fascinating Impact On Gastrointestinal Function
Aug 16, 2021
Dr. Jill R. Schofield | Hypermobile Ehlers-Danlos Syndrome (hEDS)
Aug 10, 2021
Dr Christiane Northrup: Dodging Energy Vampires
Aug 02, 2021
Georgia Marrion | Oestrogen, Progesterone And Its Impact On Histamine, Gut Health And Immune Function
Jul 26, 2021
Niraj Naik | The SOMA Experience And Healing Through Breath
Jul 19, 2021
Dr. Stephen Porges | Polyvagal Theory & The Process Of Healing Traumas
Jul 12, 2021
Steven Wright | The Healing Power Of Short Chain Fatty Acids
Jul 05, 2021
Angela Hywood | Exhausted Mum Syndrome And Post Natal Depletion In Dads (or partners)
Jun 28, 2021
Marcus Pearce | How To Live Your Exceptional Life
Jun 21, 2021
Kiran Krishnan | How Stress Is Toxic To The Brain And Its Impact On The Gut
Jun 13, 2021
Leah Hechtman | The Reproductive Microbiome | Legends Revisited
Jun 07, 2021
Greg Schmaus | Obsessive Compulsive Disorder (OCD)
May 30, 2021
Dr Kelly Blodgett | Root Canals And Root Canal Toxicity
May 24, 2021
Alessio Fasano & Susie Flaherty | Gut Feelings
May 17, 2021
Tracey Burns | How To Be An Unstoppable Girl
May 09, 2021
Alex Manos | Psychedelic Therapy
May 03, 2021
Dr Lara Briden | Perimenopause : Encouraging Healthy Hormones After 40
Apr 26, 2021